How to tips to live L.E.A.N .: Recent Episodes
Shelly Houska
Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!
In this episode I talk about the most important aspect of the vegan lifestyle.
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In this episode you will learn of an unethical practice used by some businesses. Greenwashing is a term used by companies in order to sell products for a greater value than they’re worth by claiming that they are defined as green and ethically and environmentally friendly without meeting the actual requirements to be labeled as such.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If someone looked at you and ask you what you believe in this world and what are you doing to back up those believes what would you tell them?
Building new habits is probably one of the hardest parts about beginning any new lifestyle. In the stepson, I discuss Steps he can take to make going vegan much easier.
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In this episode we talk about the most important vitamins and nutrients for vegans to pay attention to you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A lot of people are unclear about veganism and what it stands for. In this episode we take a closer look at what it is and what it stands for.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take a deeper dive into plant-based eating during this vegan diet series.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
According to some studies, only 15% of our population is able to meet the requirement of daily recommendation for fruits and even less 10% for vegetables.
Experts in nutrition all across the world agree that the insufficient consumption of fruits and vegetables contribute to the obesity epidemic and chronic disease related to poor nutrition, especially in our country.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are hearing the word Plant-Based nutrition more and more in our society and on social media. With the launch of documentaries like Game Changers, books like forks over knives and the emergence of athletes changing their nutrition to be plant-based, it leaves many individuals wanting to transition into a plant-based nutrition. In order to set you up for success, I want to share with you my special trick to plant-based eating!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Plant-based eating can be for everyone, the main idea is not to diet or remove something from your nutrition but more about adding more plan based foods. So for those of you who love a burger once in a while, you don’t have to completely illuminate animal-based food. You can certainly reduce it by making more meals that are plant-based.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The real truth about weight management from the experts in the health and wellness field. Most people think it’s exercising, mediations and supplements. You’ll learn the top Three tips on how to lose weight on plant-based nutrition. Leave me a review - text 503-753-3394 - this gets you subscribed to future episodes along with all other sorts of links to goodies. If you liked this episode and want to be part of the discussion in a private, secure forum, Download the WIX app and listen to episode for the invite code.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food and security, and over 40% of our population is suffering from chronic disease. One of the reasons, and ideas put forward to improve our world and health is the plant-based nutrition.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
4 types of plant- based nutrition plans (vegan, vegetarian, pescatarian, and flexitarian are discussed. Want to be involved in the discussion? Download the WIX app from the App Store and enter invite code: GY7VKL I’d love to hear where you are in your plant-based eating journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The top three Myths and misinformation about plant-based eating.
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Top Q & A and conclusion
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Kick-start your plant-based Eating journey, the following recipes you can add to your meal plan.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode you’ll learn about 4 types of plant-Based eating nutrition. I will go over 4 small steps you can take so that you have the opportunity to adopt and maintain new habits. Slow and steady is a great strategy to form new habits. Want the show notes? Have comments to share? Send me a direct audio message through the anchor app, email: shelly@energizedandelevated.com or send a text to Houska Coaching (603) 753-3394. Share with others you know who are interested in exploring adopting a Plant-Based Eating plan.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Research shows we need more fruits and vegetables in our diets and on our plates to prevent chronic disease and help with our weight management. In this episode you’ll learn about what we need more of in our nutrition intake (vegetables, fruits, and fiber) and what we need less of (sodium, sugar, protein) in order to live a healthier life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn the top 5 Reasons for choosing plant based nutrition.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app