Sunshine life with Dr Kiitty Rathod: Recent Episodes
Dr Kiitty Rathod
Slowing down automatically activates the para- sympathetic system(relaxing system) creating a perfect state of tranquility. Doing slow nasal breathing will creating shift in your body temperature, activating the diaphragmatic muscle naturally with every inhalation slowing down and further enhancing the calming energy. Enjoy this gentle pace during the day and sleep better!
धीमी सांस गहरी जाती है और आपके दिमाग, शरीर और आत्मा को ऊर्जा देती है! दिन के दौरान सचेत जागरूकता के साथ हर कुछ घंटों में कम से कम 5 मिनट के लिए यह करें और शांति और विश्राम के जादू को महसूस करें.
Enjoy tranquil state guided throughout being immersive in gratitude! Listen to thus before sleeping creating a perfect ambience switching off the lights and aromas around you will help with breath work and allow deeper sense of relaxation. Have a beautiful night sleep and wake up recharged with happy thoughts! Sweet dreams!
Sunshine sleep to welcome sunshine morning! Listen to this before sleeping, with calming breath of gratitude and relaxation! Music credit - soothing relaxation!