Our Journey To A Healthy Life: Recent Episodes
Pratyush Kumar Satapathy
Do you want to increase your productivity? In this podcast Pratyush is sharing some of his learnings that can help you lead a healthy life. Having a good mental health can really boost up your productivity.
This is "Our Journey". It's not only me walking this road. A lot were and a lot are still on their way. And truthfully, this never ends. Our journey to a healthy life was as much physical as it was mental. I shared how to cope up with things that are harming you mentally; and eventually make you weak physically. I tried to show you the connection between physical and mental behaviour. We have come a long way. But now it's time to stop. "Our Journey To A Healthy Life" has come to an end. The second season may or may not come. I'm not sure. It's all you now. Please listen through what my reason is or what might come next. Hope you take care of your health. See you!
In this episode Pratyush talks about how depression has become much of a real phenomenon to almost everyone. Majority of people have come down this path due to covid as they been forced to sit in their houses. There are less disbelievers but many with no clue how to get rid of this. Listen to the complete episode to find out the answers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode you get to know about what makes an action a habit; what are the factors of sleep deprivation; and the ways to overcome the same.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Pratyush talks about why we need to be kinder. He talks about tue current situation of how people generate empathy for a particular matter.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is trying to be perfect bad? In this episode, Pratyush explains how this was chewing him off and how he got out of this. The journey was tough, but the end result was fruitful.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Pratyush talks about a most common fear which has somewhat turned into an insecurity. He also talks about why and how you should overvome this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pratyush explains the reasons not to regret over your past actions, it's consequences and takes you through a different perspective to see to the bright side of these situations.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Pratyush talks about the way we look at things. He also mentions how we should actually analyze something. Let us work on our perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Live life healthy. Develop a good mental health. Let's take a journey to a healthy life together.