Tree of Life OT: Recent Episodes
Diana Kinslikh-Mohamed
Are you suffering from chronic pain, difficulties sleeping, and other health conditions while trying to take care of your family? This podcast was created for you! Here I will be sharing up to date information about holistic techniques to manage your condition with a complete understanding that you truly have your hands full and most probably have put yourself as your last priority. For me, you are the top priority and I will be lovingly holding space for you right here.
In this episode you will learn how I personally deal with my own TMS and some of the first steps you can take toward your own recovery.
This episode is all about sleep hygiene and all the small steps you can take throughout the day to improve your sleep.
This episode will be focusing on how your can elicit the relaxation response in your body.
In this episode we will be discussing how napping in the day and a bed time routine can actually improve your sleep.
In this episode we will be talking about some of the top reasons why we lose sleep and some strategies to move past them.
This episode goes into my own story about chronic pain and motherhood and gives you some beginner tips and tricks to overcoming your mommy pains.
This is an introduction into how I first started to learn about effective ways to treat chronic pain.