The Journey to Becoming: Recent Episodes
Kirsty Cunningham
Hey there! Welcome to The Journey to Becoming podcast. This podcast is hosted by Kirsty, an Empowerment and Business Coach specialising in Human Design integration, small businesses and entrepreneurship.
The Journey to Becoming is a weekly podcast showcasing inspirational humans and people who think outside the box society has built. In these episodes, you will hear from industry leaders and experts in their fields across all aspects that make up mindset, growth, business and creating a life by design.
You can connect with Kirsty on IG @kirstycunningham.co and www.kirstycunningham.com
Welcome back! This week, I speak to Nadine Saad about Leadership and Rapid Transformational Therapy.
We cover topics such as women in leadership roles, how RTT can help you and lots of juicy other topics!
If you liked this episode, please leave a 5 star review! It helps more than you know.
You can find Nadine:
IG - @nadine_saad_coaching
Website - www.nadine-saad.com
Let's connect!
IG - @kirstycunningham.com
Podcast IG - thejourneytobecoming_
www.kirstycunningham.com
With love,
Kirsty
Today my guest is Lauren, a Business Coach specialising in content strategy. We discuss her journey from being a teacher, starting a business and what she learned along the way.
She also shares her tips for using video content for your business and how to start when building your strategy.
You can find Lauren:
IG - @laurenapril.co
Let's connect:
IG - @kirstycunningham.co
Podcast IG - @thejourneytobecoming_
www.kirstycunningham.com
Welcome back! This weeks episode is with Brows by Billie-Jean founder and Featherbrows™️ creator, Billie. We dive into owning multiple businesses, her journey and where she got her strong work ethic from as well as the vulnerable sides of being a woman in business.
I hope you enjoy this episode!
You can find Billie at @browsbybilliejean on IG.
If you liked this episode, please leave a 5 star review! It helps more than you know.
Let's connect!
IG - @kirstycunningham.com
Podcast IG - thejourneytobecoming_
www.kirstycunningham.com
Love,
Kirsty
In this episode I discuss all things Feminine Energy in our Masculine dominated world with Alicia Ingruber, feminine energy coach and yoga teacher.
We discuss embodying feminine energy in a corporate/9-5 environment, how to notice your own energies and whether they are in a wounded state, energy polarity within relationships (not just romantic!) and the fundamentals of feminine energy so you can get back into your body more and out of your masculine head!
You can find Alicia:
IG - @alicia.inspired
Let's connect!
IG - @kirstycunningham.co
Podcast IG - @thejourneytobecoming_
www.kirstycunningham.com
Hello again lovelies. In this weeks episode I speak with Amelia Kar, a yoga, pilates and mediation teacher and self-love coach. Amelia tells us about her experience with eating disorders, her journey to recovery and life with chronic illness.
Amelia is so inspirational and I hope her honest way of speaking helps and inspires you on your self development journeys.
If you would like to connect with Amelia, she is on instagram @ameliakar__ and www.bendandbreathe.co.uk
Let's connect! @kirstycunningham.co / www.kirstycunningham.com
Sending love and light,
Kirsty
x
In this episode we're talking all about chakras and crystals! With the lovely human that is Shae @shaessanctuary, a reiki practitioner and spiritual healer and guide.
Shae talks about the 7 chakras with a focus on the heart and throat chakra (self love and all that!). You'll hear about how to notice if a chakra is out of alignment, under active or over active and how you can rebalance them to bring peace and harmony into your life. Shae also speaks about the beauty that is crystal healing and how crystals are linked to healing our chakras and keeping out vibration on point.
You can find Shae on Instagram/Facebook @shaessanctuary
Let's connect! @kirstycunningham.co / www.kirstycunningham.com
Sending love and light,
Kirsty
x
Hi lovelies, I'm feeling called to be more open, real and raw and I'm going with the flow. This episode is a bit about me, my journey so far and how I'm holding myself accountable to continuing my personal growth journey into becoming my highest self.
If you'd like to connect, you can find me on Instagram @kirstycunningham.co / www.kirstycunningham.com
Sending love,
Kirsty
x
In this episode I talk to Emma Page, Financial Advisor and Founder of Lumaire Wealth about women's finances. The financial world has been known to be male dominated but it's changing and I'm so happy about it! We talk about creating budgets (or spending plans if the word 'budget' puts you off!), getting into investing and creating a second stream of income.
Emma offers so many useful tips to take away and I hope this episode inspires you to take control of your financial health for both present you and future you!
You can find Emma on Instagram @lumaire_ or at www.lumaire.co
Books on investing as recommended by Emma:
The Bare Foot Investor - https://amzn.to/2ObmwJ5
The Bare Foot Investor - 5 Steps to financial freedom in your 20s and 30s - https://amzn.to/3rsKbmq
As always, thanks for listening
Kirsty x
Hello another solo ep! I'm loving recording these when I'm feeling super inspired.
In this episode I talk about living on auto pilot, your habits and conditioned responses running your 'auto pilot' function and how to snap out of it! I offer some tips to help you live each day present in your body, for when you are present you are the creator and decision maker of your life.
Please leave a review or send me a message letting me know your thoughts, they're much appreciated and help me grow the podcast.
Have an amazing day and enjoy your journey to an amazing life.
Kirsty x
In this episode I talk to Demi, the owner of wellness clinic Edith Wellness and Naturopathic therapist. Demi talks about common hormone imbalances in women and how to heal yourself as a whole. We also discuss our thoughts on supplements, her upcoming addition of fertility awareness method (FAM) and the new subscription box 'Balance' which focuses on hormone health.
You can find Demi @edithwellness and www.edithwellness.com
Please leave a review and give me a follow on instagram @kirstycunningham.co
Enjoy the episode,
Kirsty x
Hello you beautiful thing. Along with the new year brings a new lease of life for both our personal and business/career development. In this episode I talk to the amazing Cici (@coachedbycici) about her personal journey and finding her path into coaching. Cici offers some actionable advice and tips for finding your 'calling', dealing with emotional triggers and the difference between fear based procrastination and imposter syndrome. Cici has so much knowledge to offer!
If you'd like to hear more from her you can find her on Instagram @coachedbycici and all the information about working with her at www.coachedbycici.com. She also has a podcast of her very own coming out at the end of February, keep your eyes peeled 👀
If you enjoy this episode, please leave a review or send me a DM on instagram @kirstycunningham.co I would love to hear from you!
Sending love,
Kirsty
Hi beautifuls, on this episode I speak about intention setting . With it being January it feels like the perfect time to talk about setting intentions for the day, week or months to come. Intention v goal setting are two different things and I talk about how daily journaling, meditation and setting daily intentions help bring clarity and presence into your day.
Love,
Kirsty
& I'm back! After taking a bit of time off over the Christmas/New Year's break I'm back with a bang!
In this episode I speak to Laura @lauraatthespace about setting boundaries, identifying trauma showing up in adult life that stem back to childhood, processing and healing from trauma and the journey to self love. To see more from Laura check her Instagram page out, she offers helpful, actionable tips and insights into varying levels of self development.
I hope you enjoy this episode and please leave a review/feedback ❤
Love,
Kirsty
In this episode I talk to Becky Rose Carver, the founder of The Compass Rose London and Guidance and Motivation Life Coach talks about her experience with unemployment during the pandemic, personal growth and living a mindful life.
You can find Becky @beckyrosecarver and www.thecompassroselondon.com
I hope you enjoy this episode!
Love,
Kirsty x
I absolutely loved recording this! I could have easily gone on for another hour, but for your guys sake I didn't :) I talk about immune boosting foods, which has never been more relevant than our current COVID-19 world! We also talk about plant medicine, the energy in foods, organic v non organic and Alexandria's personal wellness journey.
The dirty dozen we mention can be found here - EWG's 2020 Shopper's Guide to Pesticides in Produce | Dirty Dozen
You can find Alexandria on Instagram @alexandriavallely
I hope you enjoy,
Kirsty x
You're going to love this episode! Today I talk to Billie-Jean of @browsbybilliejean about her creative process, designing and trademarking a brand new microblading style, being a business woman, working in the beauty industry in COVID-19 times and what she's got on the cards for 2021.
You can find Billie @browsbybilliejean on Instagram
Enjoy the episode,
Kirsty
In this episode I talk to Keelin AKA @vitamin_kee all about her wellness journey, her yoga teacher training, keeping positive in these trying times and how to be the best version of yourself. You can find Keelin on instagram @vitamin_kee I hope you enjoy this episode and I also hope the wifi issues don't distract too much from the content of the episode!
Kirsty x
Hi lovely people, I was feeling super inspired and wanted to share my thoughts on the final days left in 2020, how to make the most of them and why you shouldn't wait to start working on being your best self. I hope this podcast inspires you to make the most of the last few weeks of 2020 and helps to get you in the best place possible come January 1st.
Thanks for listening,
Kirsty x
Today I talk to Courtney Axford, the founder of The Moon Time Project charity and the brand Luna & Sienna.
We talk about period poverty, crystal healing, spiritual cleansing, how to get started with journaling and mediation practices. This is such an informative chat!
If you'd like to make a donation to The Moon Time Project please go to https://www.justgiving.com/crowdfunding/moontimeproject
You can find Courtney's Instagram pages at:
@moontime_project
@luna.and.sienna
@courtney_axford
Thanks for listening,
Kirsty x
Hello! Welcome to my 1st ever episode on the podcast.
Today we're chatting about veganism, the health benefits veganism brings and also the stark reality of the animal agriculture industry. Whilst I've tried to keep this episode quite light and informative, we do touch on animal cruelty in relation to the farming industry which can be quite disturbing to some.
You can find me at www.instagram.com/kirstycunningham.co
Please leave a review if you enjoyed and I really appreciate you listening!
Sending love,
Kirsty x