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It's time for changes. This episode is a farewell for now and where you can find Full Body Fix content going forward.

1. Intro & Announcement

2. Thank You Supporters, Sponsors, & Ashley! (3:33)

Equip Foods / Perfect Keto - Use the code ‘fullbodyfix’ for 15% off

Siete Family Foods

STR/KE MVMNT

Eating Evolved - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off

Check Ashley out on Instagram

1. Making the decision, how to know when to stop something (5:55)

2. Where you can find NEW content (11:00)

YouTube

Newsletter

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This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start. 

1. Intro

2. Sponsors (1:38) 

Kasandrinos 

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Eating Evolved 

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1. Interview: Diane Sanfilippo (2:50)

2. Coming at it with a Protein Approach (15:00)

3. Why does Keto work? (18:50)

4. Q&A (24:18)

5. Book Tour (43:30) 

6. Buy The Book (44:30) 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. 

Full show notes can always be found in the Archive.

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I'm back! I took last week off for a vacation to Maui. This week I'm giving a recap of the trip and my top tips for eating well while traveling.

1. Intro

2. Sponsors (2:25)

Kasandrinos

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Eating Evolved

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1. Topic of the Day: Eating Well While Traveling (3:36)

2. Planning Ahead (9:20)

docandflipsinmaui

nomnomeatsmaui

San Francisco Gluten Free Dining

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This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns.

1. Intro

2. Sponsors (2:39)

Kasandrinos

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Eating Evolved

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1. Doc's Current Pet Peeve (4:18)

2. Vibration Therapy (8:10)

3. My Takeaways (14:25)

4. Safety (17:03)

Links:

Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies ART Patent: https://patents.google.com/patent/US6283916B1/en Model of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620

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It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more!

1. Intro

2. Sponsors (1:37)

Kasandrinos

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Eating Evolved

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1. Interview: Dave Dellanave (3:08)

2. Old School Lifting (10:50)

3. Grip Training (16:10)

4. Powerlifting (19:15)

5. Getting Started Lifting (25:20)

6. Going Back to the Basics (28:40)

7. Myth Busting: Deadlifting is bad for your back (32:00)

8. Biofeedback (36:00)

3 Ways to Use Biofeedback Training

1. How to implement in the gym (44:15)

How to Fix CrossFit for You

1. How to connect with Dave? (49:00)

Website

Twitter

Instagram

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Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo.

1. Intro

2. Sponsors (1:58)

Kasandrinos

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Eating Evolved

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1. Let the Questions Begin

(2:54) What are your top chiropractic pet peeves?

Original Chiropractic Myth Busters Blog

(5:54) Is Harper or Mason your favorite?

(7:53) What's the proper fix for scapular winging?

Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing

(11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance?

Check out this video from Dr. Horschig of Squat University

(14:03) How does the way you eat and workout impact your private practice / client interactions?

(18:17) If you had to pick one training device for a year...

(19:41) If you weren’t a chiropractor what would u do?

(22:29) Any plans to write a book?

(23:00) Next up on travel list?

(24:17) What is the best shoulder stability drill?

Full Body Fix Program

I, T, Y,s https://youtu.be/ffL4ZCSYSSU

Bottoms up Kb press / overhead walk

(26:17) Top goals for 2019?

(28:08) If you could get one skill magically overnight?

1. Candy talk - Best / favorite nostalgic candy w Diane (32:00)

Thanks for being here for 100 shows!

Happy Thanksgiving! Don't forget to make my famous Gluten Free Hand Pies and tag me on Instagram.

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This week I'm bringing on Courtney Roselle of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more.

1. Intro

2. Sponsors (2:07)

Kasandrinos

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Eating Evolved

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1. Interview: Courtney Roselle (3:39)

2. Team Sport to Individual (12:42)

3. Career Change to Iron Grace (14:30)

4. What does Iron Grace do? (25:23)

5. Body Transition (27:52)

6. Entrepreneurship (34:30)

7. Where can you find Courtney? (39:15)

Instagram

Close the Gap

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I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate. You can also check out my vlog of my meet on YouTube.

1. Intro

Ask Doc Anything Questions: info@fullbodyfix.com

1. Sponsors (4:15)

Kasandrinos

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Eating Evolved

1. My First Powerlifting Competition (5:30)

Coach: Aaron Morales

Instagram

Website

1. Who was there? (8:43)

2. 5 for 6 (10:15)

Blog / Flow Chart for Picking Attempts from Dave Dellanave

1. The Warm Up (10:42)

2. Nutrition (16:50)

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Are you interested in running? This episode is for you! Nate Helming of The Run Experience is talking about the program and what they can offer you to get you running.

1. Intro

Radio 29

1. Sponsor (1:57)

Kasandrinos

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Eating Evolved

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1. Interview: Nate Helming (2:48)

2. The Run Experience (12:15)

3. What is The Run Experience (21:15)

4. Movement Myth Busters: Should you strength train as a runner? (24:15)

5. Myth 2: But, I will get bulky lifting and won't be able to run (29:35)

6. Running Injuries (34:10)

7. Who is The Run Experience for? (37:53)

8. Where can you find Nate? (41:00)

The Run Experience

Youtube

Instagram

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Is exercise safe?  It's time to talk about the myth of safe exercise in this week's solo-pod. 

1. Intro 

2. Sponsor: Kasandrinos (1:19) 

Use the code ‘fullbodyfix‘ for 15% off

1. Ask Doc Anything Episode (2:02) 

e-mail: info@fullbodyfix.com

1. The Myth of Safe Exercise (3:45) 

2. Benefit vs Risk (8:05)

3. Activitiy Variety (11:51)

4. Sponsor:Eating Evolved (13:31) 

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It's time to wrap up the case study series with return guest, Dr. Teddy Willsey. This show takes us through an ACL Rehab that has a few twists tossed in.

1. Intro

Episode 39 - General Knee Rehab

1. Sponsor:Eating Evolved (1:54)

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1. Ask Me Anything (2:26)

2. Interview: Dr. Teddy Willsey (3:37)

3. Case Study: ACL Rehab (7:23)

4. What are they working with? (14:05)

5. Other Objective Measures (21:10)

6. Sponsor: Kasandrinos (28:17)

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1. Where to find Dr. Teddy? (29:26)

Instagram

Citizen Athletics

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It is time for case study series episode 2. This week we have Dr. Emily Kiberd back to talk about a client with headaches, neck pain and history of ankle sprain.

1. Intro

Episode 19

1. Sponsor:Eating Evolved (2:25)

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1. Interview: Dr. Emily Kiberd (3:10)

2. Podcast: Muscle Medicine (4:05)

Show Notes

1. Case Study (7:28)

2. Treatment (13:20)

Anatomy In Motion

1. Sponsor: Kasandrinos (23:00)

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1. Blood Flow Restriction (24:20)

Video demonstration of BFR from Dr. Mills

1. Connect with Dr. Emily Kiberd (28:45)

Instagram

Urban Wellness Clinic

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It's been a while since we had a series on Full Body Fix Radio and today we are kicking off a new one: Case Studies. I am kicking off the series sharing about a patient that had neck pain with finger numbness. Let's dig in and see how I get to a solution.

1. Intro

YouTube

1. Sponsors (3:06)

Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

1. Topic of the Day: Case Study, Neck Pain with Finger Numbness (4:33)

Helpful Videos: Cervical Disc Pain Rehab and Radial Nerve Flossing

1. Exam & Rule Things Out (7:33)

2. Course of Care & Treatment (12:20)

Full Body Fix Neck Rehab Video Program

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Full show notes can always be found in the Archive.

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I'm excited to welcome back Noelle Tarr to the show. Two weeks ago we talked men's health, this week Noelle is here for the ladies. In her instagram profile she has self-love > shame and we are going to dig in what sparked this along with a look at her new book, Coconuts and Kettlebells.

1. Intro

2. Sponsor: Eating Evolved (2:10)

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

1. Interview: Noelle Tarr (2:53)

Well-Fed Women Podcast

The Book

1. Topic of the Day: Strong Ladies & Self-Love (7:11)

Self-Love> Shame

1. "Getting Your Body Back" Post-Baby (14:36)

2. How you view your own health (23:42)

3. Rethinking Your Health Journey (28:20)

4. Times of your Life when your Producing (36:15)

5. Why Coconuts & Kettlebells? (44:27)

6. Where can you find Noelle and her book? (46:26)

BOOK LINK

Instagram

Well-Fed Women Podcast

The Book

Stephanie: Paleo for Women

1. Sponsor: Kasandrinos (47.46)

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This week's episode highlights the origin of the chiropractic profession and the underdog story that cemented our legacy.

1. Intro

2. Sponsor: Kasandrinos (1:47)

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Enter the Giveaway here!

1. The Origin of Chiropractic (2:39) Founder's Day

2. The Underdog Story (5:40) Wilk Case vs. AMA

3. The State of Chiropractic & Healthcare (8:32)

4. Sponsor: Eating Evolved (15:24)

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This week I kick off a mini-series on specific health issues for men and women. First up is the guys and I welcome back for his 3rd episode, Dr. Kurt Perkins to help me wade through some tough issues.

1. Intro - More from Dr. Kurt on Ep. 14 and Ep. 65

2. Topic of the Day: Men's Health

3. Why Don't Men Go to The Doctor?

4. The Suicide Epidemic

5. Low T and the Four Cs - link to Webinar

6. Animal based diet results - Dr. Kurt's Personal Expirement 

7. Connect with Dr. Kurt Perkins on his website and facebook page. 

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It's time for a solo-pod. I'm going behind the scenes on what's going on at Full Body Fix alond with my review of my CrossFit Level 1 Certificate Course.

1. Intro

2.Sponsor: Eating Evolved (2:01)

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1. Rest, Recovery, & Behind the Scenes (3:06)

Newsletter

1. Sponsor: Kasandrinos (8:42)

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1. CrossFit Level 1 Certificate Course (9:34)

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Full show notes can always be found in the Archive.

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It's time for another interview. This week I have on Dr. Kyle Paxton, PT and co-founder of Integrated Kinetic Neurology. I recently attended one of the IKN seminars and today we are going to share the information with you. What is IKN? Find out in this episode!

1. Intro

iknuerology.com

1. Sponsor: Eating Evolved (3:01)

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1. Interview: Dr. Kyle Paxton (3:53)

2. How did IKN begin? (9:33)

3. Rethinking the Mechanical Model (16:50)

4. Concepts (22:12)

5. Sponsor: Kasandrinos (26:15)

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1. How structural issues pair with pain (27:03)

2. Tools from the seminar (31:18)

3. Case Example (34:34)

4. Get the info (42:06)

Courses

Instagram

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I have added something new to my plate, coaching CrossFit. This has been something I have wanted to do for a while and the timing worked of great. Find out all about why, how, and where I'll be coaching.

1. Intro

2. Sponsor: Kasandrinos (1:59)

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1. Topic of the Day: Why I'm Coaching CrossFit (2:33)

2. Why am I adding this to my busy week (7:00)

3. Full Body Fix Warm Up Manual (8:49)

4. It's about time (9:39)

5. My Personal Mission Statement (12:36)

6. Sponsor: Eating Evolved (16:20)

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On the Blog: Why I'm Coaching CrossFit

CrossFit Golden Gate and Booking Appointments at my various office locations.

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Today we are talking all about YouTube with Dr. Sebastian Gonzales. Dr. Seb is back on the show talking about his 2018 commitment to daily YouTube videos. He is sharing about his the content he is creating plus how to start being a content creator.

1. Intro

Episode 38 with Dr. Seb

1. Sponsor: Eating Evolved (3:03)

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1. Interview: Dr. Sebastian Gonzales (4:11)

2. YouTube Video a Day Project (7:20)

3. About the Videos & Series from 2018 (14:40)

4. Content for Practitioners (17:55)

5. Sponsor: Kasandrinos (26:20)

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1. The Look of YouTube (27:11)

2. How to Monetize (34:28)

Search To Find

One of my first videos

1. Where to find the content (42:18)

Website/Podcast

Restoring Human Movement Podcast

Facebook

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Starting over isn't always easy, but it might be exactly what you need. In this episode, I'm sharing how I re-booted my chiropractic career. Along with what I did, you will hear what a few other prractitioners did to change their business models and how it can apply across professions. Chiropractor or not, this episode if for anyone looking to change or start over in their profession.

1. Intro

2. Sponsor: Balanced Bites Spices (3:28)

3. Topic of the Day: Starting Over (4:28)

Episode 65

1. My Practice (7:29)

ART Corporate Contracts

Clinic Gym Radio

1. What are barriers that keep people from changing? (14:05)

2. More Starting Over Stories (19:11)

Dr. Anthony Gustin

Dr. Carl Russo

Dr. Kurt Perkins

1. Blog Post (26:11)

2. Sponsor: Eating Evolved (27:04)

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Full show notes can always be found in the Archive.

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The CrossFit Games are coming this week, in honor of the games we welcome on sports chiro, Dr. Chad Teague. Dr. Teague is talking about recovery, rehab, and what needs to happen to keep the these athletes performing.

1. Intro

2. Kasandrinos (2:28)

Use the code ‘fullbodyfix‘ for 15% off

1. Interview: Dr. Chad Teague (3:08)

2. Code Chiro (7:58)

3. Squat Like A Boss (12:12)

heal@codechiro.com

1. Sponsor:Eating Evolved (16:30) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

2. Topic of the Day: Behind the Scenes of the CrossFit Games Athlete (17:13)

3. What it’s like for the athletes (23:40)

The Marc Pro

1. Leading up the the games (35:12)

2. Where can you find Dr. Teague? (37:50)

Instagram

Code Chrio Instagram

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I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next.

1. Intro

Radio 81

Month of Keto

2.Kasandrinos (2:25)

Use the code ‘fullbodyfix‘ for 15% off

1. Looking for a few Chiro stories (3:15)

2. Topic of the Day: Keto Month Recap (3:50)

3. Keto and Fitness (5:17)

Keto Answers Podcast Episode 24

1. What about mental clairty? (9:45)

2. Next Steps (13:40)

3. Sponsor:Eating Evolved (17:29)

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Welcome to the show Marcus Filly. The former 6-time CrossFit Games athlete is on the show sharing about his new program & passion, Functional Bodybuilding.

1. Intro

Looking for Chiropractors who have started over - info@fullbodyfix.com

1. Sponsor:Eating Evolved (3:!5)

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1. Interview: Marcus Filly (3:57)

2. The Games Experience (9:36)

3. What led you to Functional Bodybuilding? (11:33)

4. Sponsor: Kasandrinos (18:30)

Use the code ‘fullbodyfix‘ for 15% off

1. Break down Functional Bodybuiliding (19:10)

2. The Mental Game (28:09)

3. What do you offer? (37:54)

Awaken Training Series

Functional Bodybuilding

1. Connect with Marcus (42:12)

Instagram

Functional Bodybuilding

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In case you haven't heard, I'm doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I'm about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks.

1. Intro

Get On The List!

1. Sponsors (4:19)

Kasandrinos

Use the code 'fullbodyfix' for 15% off

Eating Evolved

Use the code 'drscottmills' Extra 2-pack of cups into your order

1. Topic of the Day: Eating Your Way Into Ketosis (5:40)

Keto Answers Podcast

Balanced Bites Podcasts

1. Why am I doing this? (9:04)

2. Results (12:22)

3. Sometimes you just need a snack (20:20)

4. Share your tips for keto snacking (26:17)

Instagram

Facebook

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This episode is outside the mechanical realm and we are in the spiritual one. I'm excited to welcome on Dr. Matt Kreinheder to talk about spirituality as a dimension of holistic health and the upcoming release of his book "Awaken the Mystics."

1. Intro

2. Eating Evolved(2:26) Coupon Code 'drscottmills' for a free 2 pack Coconut Butter Cups on every order

3. Interview: Dr. Matt Kreinheder(3:15)

4. Sponsor:Kasandrinos (10:40)

‘fullbodyfix‘ 15% off your first order

1. Topic of the Day: Spirituality as a Dimension of Holistic Health (11:27)

2. "Awakening the Mystics" (18:34)

3. Mystic Experiences (21:21)

4. Drawing back the curtain (24:10)

5. Easy Access Points (30:20)

6. Testimonial (31:33)

7. Book Details (33:36)

Where to find the book?

1. Where can you find Dr. Matt K? (37:04)

Website

Facebook

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Today, we are going to talk about mental health. This is an often overlooked, underdiscussed dimension to overall health.

1. Intro

iTunes Review Contest, screenshot, and email to info@fullbodyfix.com

1. Sponsors (3:26)

STR/KE MVMNT

15% off code ‘fb_pc_15‘

Perfect Keto & Equip Foods

‘fullbodyfix‘ 10% off your first order

1. Topic of the Day: Mental Health (5:06)

2. What I did... (7:56)

3. Get the Support You Need (11:20)

1-800-273-8255

1. Exercise / Movement as Medicine (12:20)

2. Come back next week to get more on filling your spiritual cup (15:20)

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This week we welcome back Dr. Justin Rabinowitz. Dr. Justin was on episode 25 about a year ago since then, he wrote a book. Today we are talking about his book, Beyond Fitness.

1. Intro

Radio 25

iTunes Review Contest, screenshot, and email to info@fullbodyfix.com

1. Sponsor: STR/KE MVMNT (4:44)

15% off code ‘fb_pc_15‘

1. Interview: Dr. Justin Rabinowitz (5:27)

2. Topic of the Day: Beyond Fitness (11:33)

3. Who is this book for? (14:10)

4. Sections of the Book (16:06)

5. Last thoughts on the book (16:09)

6. Where can you buy the book or learn more? (27:50)

7. Where to find Dr. Justin? (27:18)

Facebook

Instagram

Website

10.Sponsor:Perfect Keto & Equip Foods (29:06)

‘fullbodyfix‘ 10% off your first order

1. Win a Free Copy of Beyond Fitness (29:55)

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Today's solo-pod is all about minimalist footwear. This is a topic I have been researching and learning about for a long time. This is going to be about what to wear when doing many different movement activities along with how 'barefoot' running came about, the language of shoes, and is it good or bad.

1. Intro

iTunes Review Give Away

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1. Topic of the Day: Minimalist Shoes (3:49)

Born To Run

1. What I'm wearing (9:32)

Brooks Green Silence

Lifting/ CrossFit Inov-8 235

Strike Movement Mid

Lifting Shoes Inov-8

Vivo Barefoot

True LinksWear

1. The Language of Shoes (13:13)

Your Shoes Are Starving Your Brain

1. Starting of the Barefoot Revolution (17:15)

Lower Leg Mobility

Shin Splints

Ankle Mobility

Plantar Fasciitis

1. Good or Bad? (24:46)

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Over the last year of Full Body Fix episodes, breathing has been brought up many times. This week, I have on Dr. Beau Beard to talk about it. From how breathing can pain into disfunction and pain to how to use it as a solution. While you are listening, you will be really thinking about how you are breathing.

1. Intro

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1. Interview: Dr. Beau Beard (3:38)

2. Topic of the Day: Breathing (9:29)

3. How disfuncation breathing plays into pain (18:10)

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1. The Solutions (21:30)

2. How the breathing rebhab can effect human performance(27:13)

3. Other Tips (31:48)

4. Options for learning more (33:45)

High Performance Breathing

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1. True Health & Where to Find Dr. Beard (36:38)

True Health

The FARM

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I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.

1. Intro

Enter to WIN access to The Full Body Fix Program by doing an iTunes review. To enter, e-mail a screen shot of your podcast review to info@fullbodyfix.com.

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1. Updates (3:15)

Eating Gluten Free While Traveling

Newsletter

1. Topic of the Day: Weight Belts (6:05)

Stronger By Science Jordan Barbell Medicine - YouTube Video

1. How Not to Use a Belt (11:14)

2. Recommendations on Belts (13:43)

General Leather Craft - Pioneer 4" Tapered Training Belt

Rouge Leather Single Prong

Best Belts

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1. Don’t forget to get in an iTunes review (21:18)

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It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple.

1. Intro

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1. Interview: Kristen Boehmer (2:22)

2. Kristen's Movement (16:14)

3. Perfect Keto & Equip Foods (18:54)

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1. Topic of the Day: Making Real Food Taste Good (19:45)

Living Loving Paleo Ebook

1. Favorite Sauce (25:50)

2. Favorite Kitchen Gadget (27:35)

3. Making Veggies Better (29:00)

4. Where to find Kristen? (34:44)

Living Loving Paleo

Instagram

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We are moving onto a food mini-series. Kitchen expert, learning the ropes, or terrified of anything other than the microwave, these next two episodes are for you. This week, I welcomed Michelle Tam of Nom Nom Paleo on the show. Let's eat!

1. Intro

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Link to Shake

1. Interview: Michelle Tam, Nom Nom Paleo (2:27)

2. Michelle getting started in the kitchen (13:36)

3. How you develop bold favors made easy(17:45)

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1. Family Favorite Meals (28:34) Video of Doc making "Ollie's Cracklin' Chicken"

2. Kind of Ready (34:10)

3. Ready or Not! Cookbook(36:33)

4. Where can you find Michelle? (38:29)

Nom Nom Paleo

Instagram

App on iTunes

Books: Nom Nom Paleo: Food For Humans Nom Nom Paleo: Ready or Not

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It's time for solo-pod #18. This month, I'm turning 40 so today I'm reflecting, advising, and sharing my thoughts on turning 4-0.

1. Intro

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1. Let's Talk Life Advice Through the Decades (4:37)

2. Best Advice I've Been Given (10:20)

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1. New Things Going On (18:20)

Sunday's 2pm Instagram Live

Suggestions for Instagram Live or Podcast

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This week we are talking technique with massage therapist, Carl Alexander. Carl uses a technique called PDTR, a neurologic technique to help his clients.

1. Intro

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1. Interview: Carl Alexander (2:50)

2. How did you dive into the neurological side? (10:00)

3. Topic of the Day: P-DTR (13:24)

4. The Origins of PDTR (20:00)

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1. Neurology is King (30:08)

2. What a PDTR treatment is like (33:10)

3. Case Study (39:22)

4. Want to learn more? (42:40)

Information

Courses

1. To connect with Carl (43:16)

San Francisco Integrative Massage

info@sfintegrativemassage.com

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Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more.

1. Intro Full Body Fix Live on Instagram Sunday’s 2pm PST

2. Sponsor:Perfect Keto & Equip Foods (2:56) ‘fullbodyfix‘ 10% off your first order Link to Shake

3. Interview: Dr. Matt Wiest (4:07)

4. About Matt’s practice (9:26) Dr. Tony Comella's Episode Study on aloe Back Pain

5. Topic of the Day: Foundation Training14:57) Dr. Goodman’s Book

6. The Pillars of Foundation Training (17:10)

7. The Core is More than Abs (18:24)

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9. What Foundation Training looks like (25:53)

10. Application (30:30)

11. Where to learn more? (34:05) Foundation Training Website True to Form - new book

12. Where to find Dr. Matt? (36:26) Website Instagram Facebook Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

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It's time for another solo-pod. This week I'm bringing you some new things I have going on plus info on A.R.T. I just attended one part of the level 2 certification and I'm excited to share.

1. Intro

2. Check Out Full Body Fix Live (3:20)

3. Sponsor: STR/KE MVMNT (5:16

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1. Topic of the Day: Active Release Therapy (6:15)

Relative Motion

2 Minute Fix

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1. Are you following? (15:11)

Youtube

Facebook

Instagram

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We are continuing to talk about mindset. Today, I welcome Danny-J Johnson to the show to chat money, mindset, and rewriting your story. Danny-J does it all entrepreneur, coach, podcast host and storyteller. Find out what you should treat first to make a life change.

1. Intro

2. Sponsor: STR/KE MVMNT (1:59)

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1. Interview: Danny-J Johnson

2. What is she doing now? (10:15)

3. Best Life Podcast (15:20)

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1. What do you work on first - Body or Mindset? (24:18)

Best Life Podcast - Episode 10

1. Find the Money Project (31:25)

2. Where can people connect with Danny-J? (35:45)

Instaram

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I am excited to to sharing this weeks episode with you, it might be one of my favorite interviews ever. Dr. Krista Scott-Dixon is a former university researcher and professor who escaped academia to pursue her passion of goofing around on the internet answering health and fitness questions. Currently as the Director of Curriculum for Precision Nutrition, she creates coaching programs and learning materials for both clients and coaches pursuing the PN Certifications. And today, she is sharing how behavioral science can help us improve our health.

1. Intro

2. Sponsor: Perfect Keto & Equip Foods (1:45)

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1. Interview: Dr. Krista Scott-Dixon (2:26)

2. What is Precision Nutrition? (10:58)

3. Sponsor: STR/KE MVMNT (13:06)

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1. Topic of the Day: Behavioral Sciences of Habits (13:41)

2. Language with Health (19:35)

F Exercise Try This Instead

1. A few Practical Steps (27:27)

2. Learn More (34:00)

Behavioral Psycology

Switch: How to Change Things When Change is Hard - Chip Heath

The Tools - Phil Stutz

Thinking, Fast and Slow - Daniel Kahneman

The Power of Habit by Charles Duhigg

Mindless Eating - Brian Wansink

1. Connect with Dr. Krista (36:11)

Precision Nutrition

Stumptuous

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There is a lot going on for the Full Body Fix team. This week, I'm sharing updates, a case study, and how to Hold the Standard. What does Hold the Standard mean? Stay tuned and find out!

1. Intro

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1. Topics of the Day: Updates, Case Study, & Hold the Standard (3:14)

2. Updates (4:14)

Full Body Fix Providers

"What's Doc Cooking?"

1. Case Study (9:54)

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1. Thought for the day: Hold the Standard (16:18)

Hat tip to Functional Coach

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This is part 2 of the mini-series on conventional healthcare. This week we are rethinking medical insurance with Dr. Kurt Perkins.

1. Intro

2. Sponsor: STR/KE MVMNT (2:29)

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1. Interview: Dr. Kurt Perkins (3:24)

2. Functional Medicine Space (16:03)

3. "Good" Insurance (23:09)

4. Sponsor: Perfect Keto & Equip Foods (26:19)

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1. What do we do about it? (26:50)

2. Other options for insurance (32:57)

Medishare, Samaritan Ministries, HSA / FSA Information

1. Providers looking to transition away from in-network (38:41)

2. Where you can touch base with Dr. Kurt?

Facebook

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It's time to kick off a two part mini-series of Conventional Medicine vs Unconventional Medicine. Chris Kresser is joining us to talk all about his new book, Unconventional Medicine.

1. Intro

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1. Interview: Chris Kresser (2:25)

2. Emergency Medical Model (10:15)

3. Conventional Medicine vs Funcational Medicine (14:25)

4. Topic of the Day: Unconventional Medicine (17:05)

5. Do you feel a shift happening? (22:00)

6. Sponsor: Perfect Keto & Equip Foods (30:40)

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1. The Solution (31:19)

2. The Ideal Model (36:45)

3. Do we see the change happening? (41:08)

4. Check out more info (42:25)

Chris Kresser

Unconventional Medicine Book

Kresser Institute

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It's time for a solo-pod. This week I am talking about the importance of constructing a life with a positive and supportive community and how that fits under the umbrella of holistic health.

1. Intro

2. Listener Feedback (2:15)

3. Going Forward (6:10)

4. Sponsor: STR/KE MVMNT (7:45)

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1. Topic of the Day: Tribes & Open Eyes

Innate Blog Series Part 1

Part 2

Part 3

1. Who you take advice from & Professional Relationships (16:40)

Episode 25 with Dr. Justin Rabinowitz

1. Opening Your Eyes (16:20)

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This week I am switching things up, it's a third episode in the technique talk mini-series. Dr. Michael Lovich joins me on the show to chat about Functional Neurology. You can find Dr. Lovich practicing in Boston, MA under the slogan; Brain Health, Brain Nutrition, Brain Performance.

1. Intro

Portland Meet Up at @revnatscider Tasting Room (Address Link)

Saturday 3/3/18 at 1pm

1. Sponsor: STR/KE MVMNT (2:28)

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1. Interview: Dr. Michael Lovich (4:43)

2. Topic of the Day: "Functional Neurology" (14:56)

Dr. Scott on Performance Place Sports Care Podcast

Dr. Lovich on Performance Palace Sports Care Podcast

1. Doesn't every chiropractor learn this in school? (17:31)

2. Importance of Observational Skills (24:46)

3. "Typical" Treatment (28:30)

4. Sponsor: Perfect Keto & Equip Foods (32:44)

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1. Patient Case Studies (33:27)

2. To learn more about Functional Neurology (44:39)

Practitioner:

Carrick Institute

Functional Neurology Seminars

Patient:

Neurology Made Simple

To Find a Provider

1. Want to connect with Dr. Lovich? (48:50)

Neurology Made Simple

Delta S Performance

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It's the second part of talking technique with Dr. Jacob Harden. We are digging into the goal of your movement and moving through the motion safely with motor control, mobility, and stability. Dr. Harden details his clinical approach at Myodetox Orlando and outlines his popular Prehab 101 courses that are offered all over the country.

1. Intro

2. Sponsor: Equip Foods (1:51)

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1. Interview: Dr. Jacob Harden (2:53)

2. Myodetox Orlando (9:30)

3. Sponsor: STR/KE MVMNT (16:30)

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1. Workshops (17:20)

2. Movement Philosophy (25:50)

3. Where can you find Dr. Harden? (30:27)

Instagram

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This week we are talking technique, this is part 1 in a 2 part series. I had a great conversation with Dr. Blake Wu about how he uses acupuncture and needling in his Sports Chiropractic practice.

1. Intro

2. Sponsor: STR/KE MVMNT (1:58)

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1. Interview: Dr. Blake Wu (3:01)

2. The Sports Pod (9:15)

3. Topic of the Day: Acupuncture & Needling in Sports Chiropractic (14:30)

4. Sponsor: Perfect Keto & Equip Foods (21:29)

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1. Case Study using Acupuncture (22:32)

2. Electo-Acupuncture (33:42)

3. Where can you find Dr. Wu? (39:32)

The Sports Pod

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Dr. Wu on IG

SnapChat: thesportspod

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Since I've been an athlete most of my life, I have had my share of set backs. In this episode I'm sharing how I handle my injuries to get back to 100% or even better than before.

1. Intro

2. Sponsor: STR/KE MVMNT (2:30)

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1. Topic of the Day: What I do when I get injured (3:42)

Full Body Fix Radio 18

How I Beat Low Back Pain

What I do when I get injured

1. Prevention is the best medicine (7:15)

2. You've done it all right, but you suffered an injury (9:30)

3. Myth Busting: Heat vs Ice (10:56)

4. Stability & Mobility (11:35)

5. Getting back to pain free living

6. Find a qualified provider (15:25)

Movement Providers

Active Release

1. Return to full play (16:00)

2. Sponsor: The Keto Answers Podcast with Dr. Anthony Gustin (17:55)

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The CrossFit Open is coming and this week we are talking about preparing for it. This week's special guest is Dr. Tim Simansky, the WODdoc, is talking about how to prep for the open. The WODdoc is a man of many talents and is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, injury prevention and performance enhancement of functional fitness athletes.

1. Intro

2. Sponsor: STR/KE MVMNT (2:22)

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1. Interview: Dr. Tim Simansky (3:35)

2. Project 365 & The WODdoc (17:53)

3. Sponsor: Perfect Keto & Equip Foods (25:32)

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1. Topic of the Day: CrossFit Games Open Prep (26:25)

2. Plan of Attack for the Open (33:03)

3. Open Resources (41:08)

Instagram

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We are a few weeks into the New Year and this episode is about planning your fitness for 2018. On this episode, I have on Anthony DiSarro, owner of CrossFit Redline, to talk about programming. He shares how he plans for his individuals and group classes to have his athletes preforming better.

1. Intro

2. Sponsor: Perfect Keto (1:38)

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1. Interview: Anthony DiSarro (2:20)

2. 2013 CrossFit Games (9:11)

3. Topic of the Day: "Programming for Groups & Individuals" (10:15)

4. Approaching a Program for an Individual (15:05)

5. Determining Balance (17:10)

6. Keeping it Healthy for the Group (18:50)

7. Sponsor: STR/KE MVMNT (21:12)

8. Periodization (22:04)

9. Tips for Programming (32:39)

Opex

1. Where can you connect? (36:40)

CrossFit Redline

anthony@crossfitredline.com

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It's time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix Warm-Up Manual, and I am sharing the whys and hows of this new program.

1. Intro

2. Sponsor: STR/KE MVMNT (2:17)

3. Access to the Full Body Fix Manual

Newsletter

Manual Sign Up

1. What is this manual? (4:51)

2. The Warm-Up Whys (5:40)

3. Goal of the Warm Up (9:45)

4. How it works (11:37)

5. Full Body Fix Premium Program (14:15)

'fullbodyfixradio' for $10 off

1. More Info on Warm Ups in Full Body Fix Radio Episode 11 (14:59)

2. Sponsor: Equip Foods & Perfect Keto (15:33)

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1. Get Access to the Warm Up Manual (16:40)

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Emily Schromm joins us this week! From MTV to Women's Health Magazine's Next Fitness Star, to inspiring entrepreneur helping others achieve better health - she does it all! Take a listen to Emily sharing her journey, tips and tricks for succeeding in challenges, and much more.

1. Intro

2. Sponsor: Equip Foods & Perfect Keto (1:35)

3. Interview: Emily Schromm (2:37)

4. MTV & Starbucks (11:05)

Girls Inc.

1. Sponsor: STR/KE MVMNT (17:24)

2. Topic of the Day: "Food & Fitness Challenges"

3. CrossFit might not be the answer (25:31)

4. Tips for Success ( 30:46)

5. Importance of Knowing your Why (34:13)

6. Emily's Journey (37:20)

7. To Join Emily's Challenge (40:50)

8. The EMPACK (41:16)

9. The Meathead Hippie (43:57)

10. Where to find Emily (45:41)

Website

Instagram: @emilyschromm, @evolvedmotion, @emfitchallenge, @herbalelement

Facebook: Emily & The Empack

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I'm excited to kick off the New Year with this week's episode featuring Patrick Vellner. Pat is a Chiropractic student and the reigning 3rd Fittest Man on Earth. Tune in to hear his story and his tips for balancing a full training and class schedule. 

1. Intro 

2. New Sponsor: STR/KE MVMNT (2:20) 

3. Interview: Patrick Vellner (3:14) 

4. PEDs in CrossFit (11:00) 

5. Background in Athletics (11:57) 

6. Events at The CrossFit Games (21.52) 

7. Sponsor: Equip Foods & Perfect Keto (23:54) 

8. Chiropractic School (24:34) 

9. Timing: When did you start CrossFit/ Chiropractic School? (27:52) 

10. When did you realize you were good at CrossFit? (29:10) 

11. Topic of the Day: "Time Management, Programming, and How to Balance it All" (33:13) 

12. Yearly Training Plan (35:50) 

13. Focus (38:05)

14. How do you organize your schedule? (45:46) 

15. Rapid Fire Questions (48:00) 

16. Where to keep up with Pat: (55:00) 

Instagram

Facebook 

Twitter

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It is the last show of the year! It has been a blast bringing you this show every week. Take a listen to me reflecting on this year, projecting for 2018, and highlighting some of my favorite episodes from year 1. 

1. Intro

2. Sponsors (2:44) 

Equip Foods 

Siete Family Foods 

1. Quick News (4:56) 

2. Favorites from 2017 (6:45) 

Episode 2 with Dr. Chris Stepien 

Episode 17 with Noelle Tarr

Episode 21 with Melissa Hemphill

Episode 27 Solo Pod

Episode 34 with Carl Paoli

Episode 37 with Dr. Bob Ruano 

Episode 43 with Dr. Aaron Horschig

5.  Wrap up (24:50) 

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We are wrapping up the case study series this week with Dr. Raphael Castro.  Dr. Castro, AKA the Lifting Doc is bringing us two very different cases to show the improvements made in a variety of athletes.  From powerlifting to acrobats, how are these cases solved? 

1. Intro 

2. Sponsor: Siete Family Foods (1:40) 

3. Interview: Dr. Raphael Castro (2:35) 

4. Training Modality of The Lifting Doc (6:30) 

5. Topic of the Day: Case Study: Elbow Injury in a Powerlifter (8:18) 

6. Bonus: Case Study: The Acrobat (15:27) 

7. Where can you catch up with Dr. Castro? (19:30) 

Instagram

Facebook

1. Shout Out: Equip Foods Use the code ‘fullbodyfix’ for 10% off  (20:45) 

I would love for you to leave a review on iTunes! 

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It's time to solve our second case study with Dr. Brian Tiu. Dr. Tiu is a non-traditional chiropractor that in simple terms, fixes complicated muscle and joint problems. Today he brings a complicated case on neck and radiating arm pain. Take a listen to hear how he helped his patient. 

1. Intro 

2. Sponsor: Siete Family Foods (1:41) 

3. Interview: Dr. Brian Tiu (2:42) 

4. Topic of the Day: Cervical Disc Disorder w/ Radiculopathy (7:38) 

5. Using Integrative Diagnosis in the Exam (9:04) 

6. Sponsor: Equip Foods (18:51) 

7. Corrective Exercises (19:34) 

8. Where can you connect with Dr. Brian Tiu (22:18) 

Facebook 

Instagram

Twitter 

I would love for you to leave a review on iTunes! 

If you've missed past shows, check out the full archive too! 

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It's the start of a new mini-series on case studies.  On this episode, my friend and fellow Sports Chiropractor Dr. Jake Altman brings an interesting case of plantar fasciitis. Tune in to find out how he solved this ongoing issue with one of his patients.

1. Intro 

2. Sponsor: Siete Family Foods(2:27) 

3. Interview: Dr. Jake Altman (3:10) 

Immaculate Dissection: Dr. Kathy Dooley

1. Topic of the Day: Case Study: Plantar Fasciitis (9:50) 

2. What did your exam reveal? (16:09) 

3. Functional Range Conditioning (21:06) 

4. Ultimate Outcome (21:18) 

5. Thoughts on the Case (25:09) 

6. Sponsor: Equip Foods (27:09) 

Use the code 'fullbodyfix' for 10% off 

1. Where can you find Dr. Jake?

Instagram

Facebook

Website 

1. Looking for videos for the exercises in todays episode? 

Youtube

Full Body Fix Program

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I'm sharing some results of the listener survey so many of you took time to fill out and laying out the vision for the future of the show. I also chat about my month of intermittent fasting. At the very end, I share some encouragement for those of you attempting any kind of health or nutrition challenge. 

1. Intro 

2. Sponosor: Siete Family Foods (2:04) 

3. Podcast Survey Results & The Future of the Pod (2:49) 

Instagram

Facebook 

1. Past & Upcoming Mini Series (7:08)

5. Sponsor: Equip Foods (8:34)  

1. My IF Experiement (9:39)  

2. Encouragement - Know Your Why (18:20) 

Leave an iTunes Review or check out the full archives!

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My amazing wife, Diane Sanfilippo joins me this week to round out the last episode in the business mini-series. Diane is a serial entrepreneur and the 2x NYT best selling author or Practical Paleo and the 21 Day Sugar Detox. Her newest book, The 21 Day Sugar Detox Daily Guide is releasing Jan 2nd.

1. Intro

2. Sponosor: Siete Family Foods (1:40)

3. Interview: Diane Sanfilippo (2:34)

4. Is an Entrepreneur Born or Made? (3:40)

5. Topic of the Day: "Build Your Online Biz With IRL Events (7:10)

6. The difference between a large number of followers vs having active followers. (16:20)

7. Listener Question "How do you know your “worth” and avoiding giving away free content forever?"

8. Getting Out in the Real World (30:26)

9. Sponsor: Equip Foods (38:50)

10. Listener Question: "my husband is a rebel/ENFP - he’s leaving the air force and has always wanted his own biz, but struggles with where to start - a lot of it due to his own resistance. How do you harness your own fighting spirit and start over?" (39:41)

11. Want to learn more? (45:50)

Build a Badass Business

1. Find All of Diane's work

Balanced Bites

Podcast

Instagram

Pre-order Diane's New Book!

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It's time for the second episode in the business mini-series with Dr. Jen Esquer. Dr. Jen is a Physical Therapist based in Los Angeles. She is an inspiring mover on Instagram and uses her platform to help others. Listen in on some of Dr. Jen's amazing tips on social media and marking to grow your online presence.

1. Intro

2. Sponsor: Siete Family Foods (2:29)

3. Interview: Dr. Jen Esquer (2:59)

4. How her Instagram got started (5:24)

5. AcroYoga (8:10)

6. Topic of the Day: “Social Media & Marketing for Movement Providers” (11:23)

7. The Aesthetics of Growing an Audience (14:35)

8. Collaboration (19:39)

9. How to Attract your Audience (22:40)

10. Sponsor: Equip Foods (25:56)

11. Instagram Live or Stories Tips (26:40)

12. Where can people connect with you? (32:40)

Instagram

YouTube

Link for Programs

Leave a review and Subscribe in iTunes or check out the show notes in the archives.

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This episode we are kicking off the business mini-series with Dr. Adam Jacobs. Dr. Adam is the owner of SF Custom Chiro and creator of the Custom Chiropractic Practice Management Seminar. With over 9 years in practice, Dr. Adam is sharing his top 10 lessons in running a successful business.

1. Intro

For all Full Body Fix Radio Episodes

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1. Sponsor: Siete Family Foods (3:10)

2. Interview: Dr. Adam Jacobs (3:55)

3. Topic of the Day: "10 Lessons From 9 Years of Practice" (9:35)

4. 1 Setting Goals (10:10)

5. 2 Pick a Niche Your Passionate About (13:06)

6. 3 Image Matters (15:20)

7. 4 You Need to Build a Supporting Team (17:47)

8. Sponsor: Equip Foods (19:05)

9. 5 Insurance (19:54)

10. 6 Managing Staff (22:41)

11. 7 Be able to tell patients what they need and give them a plan of care (26:32)

12. 8 Networking (29:47)

13. 9 Don't Stop Learning, Always Seek New Opportunity and Think Outside the Box (33:53)

14. 10 Systems (36:04)

16: Chiropractic Coaching Seminar November 18-19

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It's time for a solo pod. This week, I am talking about Lessons from a Lifetime of Fitness. With over 20 years of actively training, I'm sharing the top four things I have learned to be able to move for a lifetime.

1. Intro

2. Updates (1:14)

Podcast Survey

FBF Workshops Ashley@fullbodyfix.com

What's to come?

1. Sponsor: Equip Foods (4:01)

For 10% off use the code 'fullbodyfix'

1. Topic of the Day: Lessons from a Lifetime of Fitness (4:55)

2. Variety (5:28)

3. Seasons (9:15)

4. Pain (10:58)

5. Longevity (15:20)

6. Sponsor: Siete Family Foods (18:20)

7. Leave a review and Subscribe in iTunes or check out the show notes in the archives. (19:05)

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This episode is for all the golfers. We are happy to have on physical therapist and Titleist Performance Institute (TPI) Level 3 certified (medical and fitness), Dr. Meghan Helwig. Even if you are not a golfer this episode has a lot of a-ha moments to make you think about what and where your pain is coming from. She is an “outside of the box” PT focusing on solving the WHY to her clients symptoms and not just treating the symptom.

1. Intro

Fill out the Full Body Fix Survey for a chance to win a $25 Amazon Gift Card!

New Blog Post: Cider Notes

1. Sponsor: Siete Family Foods (6:36)

2. Interview: Dr. Meghan Helwig (7:37)

3. TPI: Titleist Performance Institute

4. Where it is, it ain’t (13:55)

5. What is it about golf that leads to injury? (15:54)

6. NKT: Neurokinetic Therapy (17:38)

7. How do you approach solving breathing issues? (23:47)

8. Sponsor: Equip Foods

9. How do you decide to do hands-on care vs in-house corrective exercise vs home care?

10. Using Rock Tape (32:42)

11. What resources do you recommend to patients? (37:42)

Titleist Performance Institute

1. Where can we connect with Dr. Meghan Helwig?

meghan.helwig@gmail.com

Instagram

Primal Strength

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This week I have Dr. Aaron Horschig the founder of Squat Univeristy.  Dr. Horschig is a physical therapist, coach, speaker, author, and a certified strength and conditioning specialist (CSCS).  Today we are digging into the squat, foot position, moving parts, and making corrections. Stick around for a return of Movement Myth Buster: Deep Squats Are Bad for Your Knees! 

1. Intro

2. Sponsor: Equip Foods (3:06) 

3. Interview: Dr. Aaron Horschig 

4. Boost Physical Therapy & Sports Performance (12:47) 

5. Topic of the Day: Squats (17:10) 

6. Sponsor: Siete Family Foods (20.26)

7. Foot Position in the Squat (21:18)

8. What joint moves first? (24:25) 

9. What happens at your back? (25:42) 

10. What is your typical care model? (28:24)

11. Book Overview: The Squat Bible (32:54) 

12. Movementh Myth Busting: Deep Squats (38:38)

13: Where can you find Dr. Horschig? (40:56) 

Instagram

Facebook 

Twitter

Squat University 

Snap Chat - Aaron Horschig 

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This week I welcomed Dr. Tony Comella on the show. Dr. Comella is a physical therapist and strength coach here in San Francisco. We are breaking down Gray Cook’s quote about levels of care and what sort of intervention you might need.

1. Intro

Thanks for your reviews and feedback of the show!

You can review Full Body Fix Radio here.

1. Sponsor: Siete Family Foods (3:34)

2. Interview: Dr. Tony Comella (4:35)

3. How are you integrating physical therapy alongside strength coaching? (7:56)

4. Are you using passive modalities? (8:55)

5. Topic of the Day: "Levels of Intervention" (10:08)

6. Breaking down the Quote from Gray Cook (11:43)

"Do not cut what can be untied, do not untie what can be adjusted, do not adjust what can be directed, do not direct what can be self-directed."

Self-Care --> Directed Care (coach) --> Professional Conservative Care (PT/Chiro)--> Surgery

1. Backwards System (24:13)

2. Sponsor: Eqiup Foods (27:24)

3. How do you know when you need to change these levels of interventions? (28:16)

4. Check out Dr. Tony Comella on Instagram

Check out the show notes in the archives.

Subscribe and leave and iTunes Review!

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Time for something fun and out of the norm on Full Body Fix Radio. This Ask Me Anything episode answers your Harper questions, tips for becoming a successful chiropractor, cider recommendations, and more.

1. Intro

2. Sponsor: Equip Foods (1:46)

Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

1. Ask Me Anything (2:20)

2. All the Harper questions (2:40)

For more about Harper search #harpermills on Instagram

1. I’m starting to feel like I’m getting ‘old’. Tired, achy joints, nagging low grade pains. I know I need to tackle movement and nutrition, but if you had to choose one, which would you choose first? (4:02)

2. What’s your favorite meal ever? (5:38)

https://www.baumaniere.com/en/gastronomy/la-cabro-dor

1. My husband wants to go back to school to become a DC. Any tips or suggestions for breaking into the industry? (8:18)

2. Are you Celiac? Any plans on getting tested or getting a NIMA sensor for dining out? (11:25)

3. Sponsor: Siete Family Foods (14:18)

4. Sour Cider Recommendations (15:13)

Tilted Shed Graviva, “Farmhouse” style dry ciders with "horse blanket" funk

Favorite Cider: Gowan’s 1876 Heirloom, Ground Breaker GF Beer - IPA no 5

1. Any tips for my husband who wants to gain muscle? (17:45)

https://fullbodyfix.com/paleogains/

1. This is a super basic question, but I get lost in the volume of information from google search results. What are your recommendations for a starting point for building a stronger foundation in movements and flexibility (assuming the fitness base is general non-competitive weight-lifting 3-4x per week)? (20:14)

https://www.strongerbyscience.com/

1. How often do you recommend someone see a chiropractor for general health? I know it varies based on the person, but what's a basic starting point for the average Joe? Big fan of you & Diane - keep up the awesome work! (23:30)

2. Best Travel Memory (24:51) Hotel Caruso & Belvedere Restaurant - Ravello, ITALY

3. Send in your questions (26:30)

info@fullbodyfix.com

Twitter

Instagram

Check out the Full Body Fix Program!

Use the code 'fullbodyfixradio' for $10 off at checkout.

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This week I have on Dr. Anthony Chin Loy. Dr. Chin Loy is the first medical doctor to be on Full Body Fix Radio. He's a friend with a passion for gluten free libations and we are sharing our favorites. He also gives me a nice overview of one of his other passions - Brazilian Jiu Jitsu.

1. Intro

Want to host a Full Body Fix Workshop? info@fullbodyfix.com

1. Sponsor: Siete Family Foods (2:15)

2. Interview: Dr. Anthony Chin Loy (2:53)

3. Dr. Chin Loy shares his shift to the primal, paleo, gluten-free lifestyle (8:10)

4. Are you seeing any shift in conventional medicine and education regarding conventional nutrition? (12:16)

5. Dr. Chin Loy shares about his movement practice: Brazilian Ju Jitsu (14:00)

6. A typical BJJ workout (18:57)

7. Topic of the Day: Gluten Free Libations (24:01)

8. Favorite Craft Gluten Free Beers (28:03)

DuckFoot Brewery

Omission

New Belgium

Graft Ciders

Alpine Brewing

Ground Breaker Brewing

Dr. Scott's Top 10 Gluten Free Beer Alternatives Blog Post

1. Don’t judge every gluten-free beer based on the first one (32:20)

Double Cider - Hand selected Craft Cider Delivery service

1. Is there such a thing as "Healthy" Consumption of Alcohol? (34:45)

2. Sponsor: Equip Foods (39:52)

Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

1. Is there responsible drinking? (40:40)

2. Where can we follow your tribe? (43:27)

Instagram

Dr. Chin Loy on IG #tonydrinks

Facebook

Blog

Submit questions for the special "Ask Me Anything" episode at info@fullbodyfix.com

Leave a review on iTunes.

Subscribe in iTunes or check out the show notes in the archives.

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We are back for part 2 of knee pain and rehab.  This week I sit down to talk with Dr. Teddy Willsey a physical therapist and certified strength & conditioning specialist in Rockville, MD.  Dr. Willsey has a unique physical therapy practice, as he is part of a performance training center and his patients come without a doctor referral.

1. Intro

Workshop - September 19th, 9am-12pm Rochester, NY (Register Here) 

2. Sponsor: Equip Foods (2:35)

Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

3. Interview: Dr. Teddy Willsey DPT (3:24) 

1. Dr. Teddy shares about his love for strength & conditioning and his route to a becoming PT (4:43) 

2. Healthy Baller Performance (6:55) 

3. Topic of the Day: Knee Rehab - Part 2 (8:49) 

4. Common causes of knee pain or common complaints you see in practice (9:30) 

5. "Finding ways to load them pain free and work from there" (12:50) 

6. When the doctor told me it's always going to hurt (16:05) 

7. Figuring out what's really going on and assessments (16:50) 

8. Hamstring-Quad Strength ratio (20:14) 

9. Treatment Options, Can the knee go past the toes? "Graded Exposure" (23:15) 

13. Sponsor: Siete Family Foods (27:35)

1. Going through the protocol (28:15) 

2. Pain Science (31:10) 

3. Connect with Dr. Willsey  (37:31) 

Check him out on Instagram , Facebook, or Healthy Baller

Leave a review on iTunes. Connect with me at info@fullbodyfix.com

Subscribe in iTunes or check out the show notes in the archives.

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This week I'm breaking down knee pain and injuries with Dr. Sebastian Gonzales. Dr. Seb is a Sports Chiropractor in Huntington Beach, Ca and is known as a knee expert and he is sharing lots of great information.

1. Intro

2. Full Body Fix Workshops (1:17)

September 9th, 1pm-2:30pm San Francisco, CA (Register Here)

September 19th, 9am-12pm Rochester, NY (Register Here)

1. Sponsor: Equip Foods (27:07)

Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

1. Interview: Dr. Sebastian Gonzales (3:22)

Performance Place Sports Care Podcast #48

1. About Dr. Seb, his practice, and getting started as a DC (4:49)

2. Topic of the Day: Knee pain and Injuries (12:22)

3. Anatomy / Biomechanics (Knee pain often as a symptom of biomechanical fault elsewhere?) (12:45)

4. Common Causes of knee pain or common complaints you see in practice (19:00)

Spinal Screening from Dr. Mills

1. Sponsor: Siete Family Foods (23:43)

2. Common Underlying Root Causes (24:42)

3. Best treatment options (27:37)

Knee Series 1 of 5

Knee Series 2 of 5

Knee Series 3 of 5

Knee Series 4 of 5

Knee Series 5 of 5

1. Strength Training & Core Endurance for Runners (35:44)

STUDY FOR RUNNING & STRENGTH TRAINING

1. Connecting with Dr. Seb online (41:05)

https://www.p2sportscare.com/

Running Tips Article

Performance Place Sports Care Podcast

Instagram

You Tube

1. Leave a review on iTunes. Connect with me at info@fullbodyfix.com

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It's the last episode in the fitness mini-series. This week I am talking with CrossFit Games athlete Dr. Bob Ruano. Dr. Ruano placed 6th in the 45-49 Masters division.

1. Intro

2. Sponsor: Siete Family Foods (1:30)

3. Full Body Fix Workshops (2:30)

September 19th, 9am-12pm Rochester, NY (Register Here)

September 9th, 1pm-2:30pm San Francisco, CA (Register Here)

1. Interview: Dr. Bob Ruano (3:26)

2. Dr. Ruano shares his background in sports & fitness (9:00)

Go Primal Fitness & Training Institute

1. Going through this past year to making the 2017 CrossFit Games (12:04)

The Obstacle is the Way by Ryan Holiday iWalk Hands Free Crutch on Amazon

1. How do weigh the competitive athlete vs. the practitioner? (16:45)

2. Experience at the Reebok CrossFit Games (19:48)

3. Sponsor: Equip Foods (27:07)

Don't forget use the code: 'fullbodyfix' for 10% off your first order

1. Highlight of the weekend (27:56)

2. Final Thoughts on the Games (30:03)

3. Myth Busting: aging as it relates to fitness (33:56)

4. Tips to getting into fitness (35:49)

5. Where can you connect with Dr. Ruano (42:12)

Facebook

Instagram

Innovative Back Solutions

1. Leave a review on iTunes. Connect with me at info@fullbodyfix.com

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This week I roll out a solo-show and take a breather from the Fitness focused Mini-series. "Reductionism vs. Holism: How We Think About Health Matters" ----more----1. Intro

1. Sponsor: Siete Family Foods (2:29)

2. What's coming up? (3:21)

September 19th, 9am-12pm Rochester, NY (Register Here)

September 9th, 1pm-2:30pm San Francisco, CA (Register Here)

1. Topic of the Day: "Reductionism vs Holism" (6:38)

2. Example of Reductionism vs Holism (8:36)

3. "Nutritionism" (14:05)

Michael Pollens 'In Defense of Food'

1. "Fix the Issue" (16:10)

2. "What if I just do [insert fitness modality]? (18:42)

3. Life, Health, and Fitness in a Global Perspective (19:50)

4. Sponsor: Equip Foods (20:58)

5. Leave a review on iTunes. Connect with me on:

YouTube

Facebook

Instagram

Email to ask questions at info@fullbodyfix.com

Subscribe in iTunes or check out the show notes in the archives.

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This week's show we welcome Kristin Kaschak from 'Is This Podcast Paleo?' This is the second episode in the fitness series and we are digging into training smarter. 

1. Intro

2. Sponsor: Siete Family Foods (2:44) 

3. Interview: Kristin Kaschak (3:45) 

4. Kristin shares how she went down the rabbit hole of fitness and healthy eating (5:20) 

5. Kristin shares her new way of making coffee (10:40)  

Bona Vita World

1. Major Takeaways from the 2017 Reebok CrossFit Games (14:52) 

2. Sponsor: Equip Foods (22:50) 

8. Topic of the Day: "Training Smarter" (23:44)

1. Tips for Getting Started in Fitness (26:20) 

2. Programming for the Year (30:09) 

3. Planning for Rest (34:30) 

4. Stop being so serious and have some fun (38:54) 

5. How can people connect with you? (44:08) 

www.thegirlwiththebutter.com

- Why Do You Train? 

Instagram

Is This Podcast Paleo?

14. Email to ask questions at info@fullbodyfix.com 

Subscribe in iTunes or check out the show notes in the archives.  

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Carl Paoli is here for the first episode in the Fitness Mini Series of shows. We talk about movement philosphy and measuring performance by feel versus only tracking numbers and PRs. 

1. Intro

2. Sponsor: Equip Foods (2:05)

3. Announcement: Full Body Fix is going on the road with Workshops (2:53) 

9/6/17 San Francisco, CA (More Info Coming Soon)      9/16/17 Rochester, NY (Register Here)  

1. Interview: Carl Paoli (3:56)

2. Carl tells his story as a teacher dedicated to physical education (5:49)

3. Worldwide travel experiences (7:20) 

4. Freestyle seminars, progressions, and the book (9:52) 

8. Sponsor: Siete Family Foods (15:55)

1. Topic of the Day: "Measuring Performance by Feel" 

2. Strike Movement and "United by Motion" (25:45) 

3. How to Measure Performance by Feel (31:35) 

4. How can people connect with you? (37:20) 

www.freestyleconnection.com

Facebook

YouTube

Instagram

1. Closing and a movement challenge (38:26) 

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Dr. Chris Stepien is back for an episode to talk about frozen shoulder (aka adhesive capsulitis). He recently posted a video testimonial and case study of one of his patients recovering from this condition after 10 years of pain in just 7 visits. Listen up!

1. Intro

2. Sponsor: Equip Foods (2:35)

3. Update on new Full Body Fix Team Member Ashley Keough and call for Podcast Guests in the Fitness World (3:20)

4. Dr. Chris takes us through frozen shoulder (4:43)

5. Watch the Video of his patient's progress!

6. Sponsor: Siete Family Foods (15:40)

7. Email to ask questions or suggest a guest for the show info@fullbodyfix.com

Subscribe in iTunes or check out the show notes in the archives.

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I've got a special guest today, Dr. Dino Del Mastro (aka Crossfix) to talk about low back pain and instability. 

1. Intro

2. Sponsor: Siete Family Foods (1:53)

3. Interview: Dr. Dino Del Mastro (2:44)

4. Dr. Dino tells his story of Competitive Judo, injuires and chiropractic. (4:00)

5. Topic of the Day: "Low back pain and core instability"

1. Basic Anatomy & Assessment (13:15)

2. Common Problems (18:50)

3. Treatment options: Dead Bugs, Clam Shells, Planks (23:55)

4. Sponsor: Equip Foods (25:40)

5. NASM Seminars - NASM.org (27:10)

11. How can people connect with you? (31:10)

www.ptrsports.com www.instagram.com/crossfix

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This week's show features my former classmate from NYCC, Dr. Carl Russo. He has two practices in New York, one inside of a Crossfit Gym. We break down everything you need to know about ankle assessment and rehab and how it affects the whole body!

1. Intro

2. Sponsor: Equip Foods (3:09)

3. Dr. Russo Interview (4:15)

4. The importance of Ankles - anatamy and functional movement and why active people need to know their own Range of Motion (8:42)

5. Ankle Assessment (10:54) - Ankle Dorsiflexion Wall Test

6. What is the root cause ankle problems? (12:45)

7. What is your take on OLY Lifting Shoes? (16:40)

8. What are some of the best treatments for Ankle Issues? (21:10)

9. Foot Drills (Check out the Video here)

10. Testimonial - Regional Level Crossfit Athlete with knee pain, hip and low back pain (30:00)

11. Sponsor: Siete Family Foods (36:10)

12. Listener Questions: (38:20)

NurseJackie6 - Pain in ankle during forced plantar flexion in the anterior ankle after 3 ½ months post ankle injury. Wore a brace for 6 weeks.

TRPHIL - Friend has an accessory navicular and (potentially) caused a stretched or torn tendon (I’m assuming Posterior tibialis), which is causing pronation. She has orthotics. Anything else she can do?

1. Getting in Touch with Dr. Russo (44:46)

2. Ankle Rehab Protocol in Full Body Fix Video Rehab Program (45:45) Save $10 with code "Fullbodyfixradio" at checkout

http://functionalcarerx.com/ and instagram.com/functionalcarerx

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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This is a quick episode and introduction to next week's interview with Dr. Carl Russo. We will be diving deep into ankle anatomy, function and why it's overlooked and super important. I illustrate the point with a brief testimonial from a recent case of mine. 

----more----

1. Intro

2. Sponsor: Siete Family Foods

3. Case Study: Football player with low back pain (and an old, un-rehabbed ankle injury)

4. Sponsor: Equip Foods

5. Outro

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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This week an extended show with Matt Sheehy, PT. He's an avid long distance runner and certified Chi Running instructor here in San Francisco. He breaks down the Chi method and answers a bunch of your questions.

----more----

1. Intro

2. Sponsor: Equip Foods

3. Matt Sheehy, PT

4. What is Chi Running

5. How do you use it to help athletes in pain?

6. What other techniques do you use?

7. Sponsor: Siete Family Foods

8. Listener Questions: 

Cali.happy.life - I ran Long distance for 8 yrs, but stopped in 2016 with patella tendons “on fire” in both knees. Still have discomfort if I run 3 miles and sometimes walking up / down stairs. Any advice?

MollySquad - My hip flexors say “nope you are done” at 5.5 miles. Should I keep pushing through or is there something I can do?

Loveatfirstdice - I have an old shoulder injury that gets aggravated when I run. The swinging seems to inflame it. Anything I can do for that?

Squatcleanqueen - how can you tell the difference between shin splints and stress fractures? Best treatment for each?

1. Where can people find Chi Running instructors?

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This week is another installment of "condition specific shows" where I talk about the causes and cures for Sacroiliac Joint Pain. 

1. Intro

2. Update

3. Sponsor - Siete Family Foods [1:54]

4. Sacroiliac Joint Pain - Structure & Function, Symptoms, Root Causes, Cures [2:46]

5. Sponsor - Equip Foods [12:40]

Find a local provider at MovementProviders.com or check my blog post on tips to find a good chiropractor in your area.

Take advantage of your listener coupon code - enter "fullbodyfixradio" for $10 off the SI Joint Pain Protocol or any of the exercises in the Full Body Fix Video Rehab Program.

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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This week is a quick episode about headaches and specifically the type called "suboccipital" headaches. Chiropractic care plus Active Release Techniques is simply amazing for clearing these up. Listen in to find out more!

1. Intro

2. Update

3. Sponsor - Siete Family Foods

4. Suboccipital Headaches, Active Release Technique, Chiropractic Adjustments

5. Sponsor - Equip Foods

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A quick solo-pod to get you better information for combating the painful condition plantar fasciitis / fasciosis! 

• Intro [1:00]

• Enter my 10k Giveaway! [2:25]

• Siete Family Foods 

• Plantar Fasciitis [3:30]

• Youtube Channel and PF Protocol  https://www.youtube.com/watch?v=UV0FDZThwDQ

• Difference between itis and osis [5:30]

• Soft Tissue Adhesions [6:50]

• Step 1: Find an ART Provider or Integrative Diagnosis Provider

• Step 2: Am Foot Massage, non-weight bearing with a BodyWorks Ball [9:20]

• Step 3: Ankle ROM, Contract/relax stretching of the calf/soleus [11:13]

• Step 4: Ankle ROM, Talar glides

• Step 5: Foot Drills [13:32]  (Your shoes are starving your brain)

• Sponsor: Equip Foods [15:30]

LISTEN TO THE SHOW FOR A $10 off COUPON for the Full Body Fix Protocols!

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Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it's especially important for active adults to care for their bodies in their work environments.

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• Intro

• Updates [1:00]

• Sponsor: Equip Foods [2:50]

• Interview: Dr. Justin Rabinowitz [3:44]

• Don't rely solely on imaging [8:25]

• Topic of the Day: Desk Worker Syndrome and Modern Work Environments [9:30]

• How active adults are especially in need of strategies

• What is the big picture problem? Lack of variety of movement [13:00]

• Flexion Intolerance [14:00]

• Solutions [17:15] Postural Assessment, Micro-breaks, Brugger's Relief Position

• Sponsor: Siete Family Foods [19:25]

• Mckenzie Method [21:25]

• Hip Hinging: Moving the hips without moving the low back (Dr. Eric Goodman's Ted Talk)

• Testimonial [24:50]

• Best way to Connect with Dr. Justin [27:55]

https://strive2move.com/

drjustin@strive2move.com

http://facebook.com/drjustinrabinowitz 

https://www.instagram.com/justinrabinowitz/   #whiteboardwhim

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Wrapping up our series on maternal and pediatric holistic health care with Dr. Ian Shtulman who brings a seriously powerful message for families looking for an alternative to the conventional medical model.----more----

• Intro

• Updates [1:00]

• Sponsor: PureWod Recovery [1:45]

• Upcoming Shows - Condition Specific Series [2:20]

• Interview: Dr. Ian Shtulman [3:20]

• Specializing in Family Wellness and Pediatric Chiropractic [6:40]

• How does Chiropractic Care Help Families and Kids? [8:00]

• The Common Road Toward Dis-ease [11:45]

• Common Pre-Natal Problems [13:50]

• Pediatric Problems [16:55]

• About Webster Technique 

• The Safety of Chiropractic Care for Pediatric Patients [20:35]

• Pediatric Testimonials Failure to Thrive, Colic, Reflux [23:40]

• Dr. Ian's Experience as a Parent and a Doctor [29:00]

- Sponsor: Siete Family Foods [28:00]

Connect With Dr. Ian or Find a local Provider [35:45]

- http://www.welladjustedfamily.com/

- Facebook.com/shtulmanfamilychiropractic

• instagram.com/drianshtulman

• ICPA or discoverkidshealth.com

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The Month of Moms rolls on! In the third of the series, Coach Ashley Raccanello joins us to talk about the specific ways she works with clients who are either expecting or returning to activity following delivery. She also talks about her recent doula training.

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• Intro

• Updates [1:00]

• Sponsor - Siete Family Foods [2:20]

• Interview: Coach Ashley Raccanello

• Bio, Background, Getting into the field [3:20]

• Challenges and successes, Overview of Working with this population [6:20]

• Pre-natal: What to expect and what are the goals? [10:05]

• Post-natal: Focus on Activities of Daily Living, shifting mindset on "getting your body back" [13:30]

• Favorite exercise / focus: [17:50] Breath training and connection to Pelvic Floor, Glute Recruitment, Compound Movements

• Sponsor PureWod [21:38]

• Doula Training [22:15] DONA, Childbirth Educator Certification

• Reconnecting to your strength! [25:40]

• Connect With Coach Ashley [27:30]

• Website

• Facebook

- Instagram

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and guest Dr. Ron Robinson comes on to talk all things pre-natal and pediatric chiropractic care.

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• Intro

• Updates [1:00]

• Sponsor: PureWod Greens [2:20]

• Interview: Dr. Ron Robinson, DC [2:54]

• How did you get into the Chiropractic profession? [5:40]

• What is the Premier Wellness Care Chiropractic like? [8:04]

• What is the "Perfect Storm" in regards to the health problems we are seeing in today's landscape? [13:17]

• How can Chiropractic Care Help? [18:50]

• Listener Question: How can Chiropractic Care help ear infections? [22:46]

• Is Chiropractic Care safe for kids? [26:00]

- Sponsor: Siete Family Food [30:40]

• Where can people find providers like you? National Wellness Foundation, ICPA4KIDS [31:30]

• Where can providers learn how to serve this population better?  www.wellalignedproducts.com/delivered [35:00]

• Connect With Dr. Ron Robinson

- www.drronrobinson.com

• Instagram & Facebook

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and we're kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director.

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• Intro

• Updates [1:00]

• Sponsor: Siete Family Food [2:00]

• Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [2:53]

• Tell us about your background and journey toward being a Birthfit Regional Director [4:35]

• What is BIRTHFIT? [8:00]

• 4 Pillars

• Fitness [8:23]

• Nutrition [10:05]

• Chiropractic [15:25]

• Mindset [16:33]

• Properly rehabilitating the core and pelvic floor postpartum - what is it and why it’s so important? [19:45]

• Polyvagal Theory [25:35]

• Sponsor: Purewod [26:00]

• BIRTHFIT Coach and Professional Seminars [27:00]

• Melissa's birth stories and experiences [31:30]

• Connect with Melissa or Birthfit [36:30]

• http://birthfitcolorado.com

• http://www.birthfit.com/

• https://www.birthfit.com/podcast/

• Email: melissa.birthfit@gmail.com

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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On this week's episode I tackle the term "subluxation" as it relates to the chiropractic profession and our patients. 

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• Intro

• Updates on upcoming show - Send in questions for Jimmy Moore on Keto and/or Fasting [1:00]

• Sponsor: Siete Family Foods [4:20]

• The Vertebral Subluxation Complex [5:20]

• Sponsor: PureWod Greens [20:40]

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This week's show features an interview with Dr. Emily Kiberd of Urban Wellness Clinic in Manhattan. She talks about the benefits and challenges of running a multi-disciplinary health clinic of chiropractors, personal trainers, massage therapists, acupuncturists and nutritionists all under one roof.

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• Intro

• Updates [1:00]

• Sponsor: Siete Family Food [3:00]

• Interview: Dr. Emily Kiberd [3:55]

• The Multi-Disciplinary Practice and how to know when to use which tool [7:55]

-Active Release Technique (ART), Neurokinetic Therapy (NKT), Anatomy in Motion (AIM), Postural Restoration Institute (PRI), Selective Functional Movement Assessment (SFMA), Strong First Kettlebell.

• Finding the Root Cause [13:06]

• Starting a Multi-Disciplinary Office [13:42]

• Finding the right specialist to add to the team [17:00]

• Learning how to translate functional movement to activities of daily living [20:00]

• Pros & Cons of multi-disciplinary practices [21:30]

• Sponsor: PureWod Pre [34:00]

• Corporate Wellness Programs [34:45]

• Building a bespoke experience at a business [41:00]

• Connect with Dr. Emily Kiberd [46:00]

• Email: emily@urbanwellnessclinic.com
• Web: www.urbanwellnessclinic.com
• Instagram: https://www.instagram.com/urbanwellnessclinic/
• Facebook: https://www.facebook.com/urbanwellnessclinic

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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This week's episode is a solo-pod where I take the opportunity to tell my 10 year journey toward a pain free life and give you encouragement.

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• Intro [1:00]

• Sponsor: PureWod Build [2:00]

• Updates: Thanks for the iTunes Reviews! [2:40]

• Send in questions for Jimmy Moore on Keto and/or Fasting

• My Story: How I Beat Debilitating Low Back Pain & Sciatica [6:47]

• Sponsor: Siete Family Foods [19:06]

• Mand Made Paleo: Pre-cooked Protein (Fork in the Road Sausages) [19:45]

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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Noelle Tarr from Coconuts & Kettlebells joins me to talk about her new home fitness program and how she built a thriving online business in a profession usually reserved for one-on-one client interaction. 

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• Intro [1:00]

• Sponsor: Siete Family Foods [1:37]

• Noelle Tarr of Coconuts & Kettlebells Interview [2:55]

• Transitioning from in-person clientele to online work [10:35]

• Building an online business and brand [14:23]

• Use Social Media to build a relationship and interact with people with the goal to find your email opt-in offer [22:10]

• Sponsor: PureWod Greens [23:38]

• Strong From Home [24:20] Who is it for?

• What type of exercises are included? 130 exercises including Bodyweight, Dumbbell, Kettlebell, and Stretch Bands [32:10]

• How long are the programs? 6-40 mins. [33:15]

• Connect with Noelle

• Web: http://coconutsandkettlebells.com/

• Program: Strong From Home

• Instagram: @Coconutsandkettlebells

• Podcast: The Paleo Women Podcast

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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This week on the show is my friend from Pittsburgh, Janelle Pica to talk about kettlebell training, obstacle course racing and the myths of the bulky female lifter, and training for strict pullups.

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• Intro: [1:00]

• Sponsor: PureWod Recovery [1:57]

• Interview: Janelle Pica [2:34]

• Difference between RKC / Strong First Kettlebell training and certifications [6:15]

• The Powerful Pressing Program [8:25]

• Using Training Variability to see strength gains [11:12]

• Sponsor: Siete Family Foods [13:20]

• Movement Myth Busting:

• The Myth of the Bulky Female Lifter [14:20]

• Training for a Strict Pull-Up - ditch the bands --> planks, hollow body holds, dead hang, negatives, scapular pull-ups instead [16:10]

• Mindset and Training [21:15]  Superhuman You - Dave Whitley

• Testimonial - [25:30] Iron Maiden Competition and pistol squat success story

• Obstacle Course Racing, Ninja Warrior Training [27:25]

• Connect With Janelle:

http://janellepica.com/

https://www.facebook.com/janellepicasprimalstrength/ 

https://twitter.com/JanellePica

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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This week, I clean up our language about the so-called "slipped disc", give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health.

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• Intro: [1:00]

• Sponsor: PureWod Build [2:10]

• Updates [2:48] - Check out the new Full Body Fix site and sign up for updates to get $10 off and a free eBook, Upcoming Shows with Janelle Pica, Dr. Emily Kiberd.

• The Myth of the Slipped Disc [5:30] Some research on asymptomatic disc herniations.

• Sponsor: Siete Family Foods [9:50]

• Topic of the Day [10:45]

• Man Made Paleo: Batch cook your protein! [18:55]

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

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This week, I chat with my good friend Dr. Kurt Perkins about what to do with pain from inflammation and autoimmune disease.

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• Intro: [1:00]

• Sponsor: Siete Family Foods [1:45]

• Updates [2:45] - The Crossfit Open, Upcoming Shows with Janelle Pica and Solo-Pod #4

• Interview with Dr. Kurt Perkins [4:12]

• Dr. Kurt's backstory [5:30]
• Functional Medicine [12:30] - Working with complex cases
• More Health, Less Health Care [14:45]
• 3 Core Practice Values - Leadership, Family, Community --> Education, Giving, Relationships [16:30]
• Topic of the Day: Pain, Inflammation, & Autoimmune Disease [18:00]
• Lab Work & Panels [22:00] CRP, homocysteine, A1C, Fasting Insulin, Vit D
• Treatment options [30:05] Diet (Practical Paleo, 2nd ed), Movement, Supplements, Social-Emotional Adjustments
• Testimonial [34:30]
• Dr. Kurt's Book - Steward Leadership [40:00]
• Connect with Dr. Kurt Perkins
• Web: http://www.morehealthlesshealthcare.com- Instagram: https://www.instagram.com/drkurt1/
• Facebook: https://www.facebook.com/DrKurtDC
• Find a Provider: Refindhealth.com formerly Primal Docs
• Sponsor: PureWod Greens {44:58]

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In a special early edition of Full Body Fix Radio, I snag Dr. Sean Pastuch from The Active Life to talk about Performance Care, the emergence and efficacy of remote care and programming and equip you with tools, tips and techniques to survive and thrive during the 2017 Crossfit Open.

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-Intro

-PureWod Recovery - use Code "Fullbodyfix" for 10% off your order

-Interview: Dr. Sean Pastuch - The Active Life

-Common Problems Functional Fitness Athletes have

-Solutions: Performance Care, Bulletproof Programs and 1 on 1 coaching for Athletes, Coaches and Providers

-Is Remote Coaching Effective?

-How can Athletes better prepare for The 2017 Crossfit Open (or other competition)?

-What change do you hope to accomplish in this world?

-Who are your biggest influence?

Dr. Brady (Integrative Diagnosis), Dr. Corey Duvall (The Stay Active Clinic), Michael Cazayoux of Brute Strength

-Where can people find more? Clinic/Gym: The Active Life Program: Performance Care Rx Youtube: HTTPS://www.youtube.com/theactivelife Facebook: https://www.facebook.com/activeliferx/?fref=tsInstagram: https://www.instagram.com/activeliferx/

iTunes feed - leave a review!

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This week is another Solo Pod where I give some updates in the Full Body Fix universe, give a testimonial about how one of my users was able to get through chronic knee issues and talk a lot about how pain and symptoms are not the best judge of health.

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Topics

• Intro [1:00]

• Sponsor spotlight: PureWod and use code "Fullbodyfix" for 10% off [1:45]

• Full Body Fix Testimonial [2:28] Check out the program now and if you subscribe to my email list I'll give you a $10 off coupon.

• The Problem of Pain and function over feeling [5:40]

• Siete Family Foods [16:13]

• Upcoming Episode Previews [17:14]

Subscribe in iTunes and don't forget to leave a review!

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This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject.

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Topics:

-Intro [1:00]

-Sponsor: Siete Family Foods [1:45]

-Join the email list for a free ebook and $10 off coupon for Full Body Fix the program [2:35]

-Bio on Dr. Scott Dunaway aka Chirostrength [3:20]

-How did you get interested in Chiropractic? [4:50]

-What’s your practice like / who do you work with (Active Care)? [6:45]

Topic of the day: Best warm-up /pre- activity preparation [10:00]

-General framework (What is movement literacy?) [10:28] 

-When to use deep mobilizations and when not to… [14:17]

-Concept of Muscle Splinting, Casting, Spasming [16:00]

-When to enlist the help of a movement provider [19:00]

-Passive vs. Active Stretching - when to use sustained holds vs. contract/relax techniques and  End Range Isometric Contraction via Dr. Andreo Spina [20:28]

Listener Questions from FB: [24:30]

Ellen C. Is a dynamic warm up all that important? Are a few minutes on the treadmill and some stretches as beneficial?

Carla B Why were we always taught to stretch before activity? Knowing more now, it seems really counterintuitive. Also, what does stretching after activity do for you( besides it being a "proper cool down ")? 

Kimberly K Is it bad to stretch before a workout? I don't have time after my crossfit class so I stretch a little before to get some stretching in.

-Take home point: Dynamic, movement specific mobility and stability pre activity...deep work post. Dr. Perry Nichelston RAIL system (Release, Activate, Integrate, Locomote) [34:40]

-What are you working on? New program = The Core Pyramid [36:36]

-Where can be find out more about you? [37:00]

Web: http://www.chirostrength.com

IG: https://www.instagram.com/chirostrength/

Facebook: https://www.facebook.com/chirostrength

-Sponsor: Purewod Greens - Coupon Code "FullBodyFix" for 10% off.

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On this week's episode, Coach Katy Jercich, the head health coach at Studiomix in San Francisco joins me to help people stick to new fitness goals and routines to get the most out of their gym membership.

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-Intro - Sign-up here to get Full Body Fix subscriber Freebies!

-Sponsor: Siete Foods

-Katy's background and getting into the fitness world as a professional.

-What drew you toward Studiomix?

-One of the main things I wanted you to talk about was the challenges of programming for a lot of different members. You handle all of the exercise programming for the strength classes which serve a wide variety of member...how do you do that?!

-Topic of the Day: Top tips for people starting new exercise regimens.

-Get involved and get a tribe/accountability crew

-Take advantage of, not just equipment and space but people/resources (ie. personal training, nutritionist, chiro/pt/massage, etc)

-Find something you love

-The part nutrition plays in sticking with fitness routines and health goals

-Try not to do too much all at once (avoid burnout)

-Kettlebell sport: AKA Sport website

-How can people best connect with you - whether they’re here in the Bay area or otherwise? Katy@studiomix.com

-Sponsor - PureWod

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This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form.

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Topics: Introduction [1:00] Sponsor - Siete Family Foods [1:50] Coach Aaron's Bio [2:40] How Aaron got started as a coach [4:45] The difference between large group classes/crossfit and small group / individual training [9:45] Why weight lifting is good for us [15:00] The Squat [16:00] Sponsor - PureWod Recovery  [33:20] The Bench Press [34:00] The Deadlift [41:45] Why Weight lifting is a foundational requirement for other sports/activities and ADLs [47:45] Find Aaron at www.powerliftingintheparksf.com [51:10] Instagram: https://www.instagram.com/powerlifting_in_the_parksf/ Facebook: https://www.facebook.com/PowerliftingInTheParkSF/

Subscribe to the show and leave an iTunes review here!

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This week is a solo-pod as I answer a listener question about shoulder blade pain, rant about "preventative medicine" and give out some of my quick tips on finding healthy food while traveling.

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Topics:

-Welcome, Updates and Show topics [1:08]

-Sponsor: Siete Family Foods [1:47]

-Listener Question: Shoulder blade and lower trap pain that gets worse with a lacrosse ball roll-out. "Dorsal Scapular Nerve Entrapment" [2:48]

-Find a provider at Activerelease.com or Movementprovders.com

-Sponsor: Purewod [6:00] Use code "Fullbodyfix" for 10% off

-Rant: "Preventative Medicine" & Symptom Management vs. creating healthy individuals

-Man Made Paleo: Travel Tips to find Healthy Food

-Upcoming Show Previews

Subscribe to the show and leave an iTunes review here!

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On the show this week is good friend and fellow San Francisco based chiropractor / entrepreneur Dr. Anthony Gustin. 

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Detailed show notes coming soon.

Blog / website: https://www.dranthonygustin.com

Podcast: Health Fit Business https://healthfit.biz

Purewod: https://www.purewod.com

Perfect Keto: http://www.perfectketo.com

Movement Providers: https://movementproviders.com

Daily domination Journal: http://healthfit.biz/daily-domination-journal/

Social:

https://www.facebook.com/anthonygustin

https://twitter.com/dranthonygustin

https://instagram.com/dranthonygustin

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In this week's show I have Dr. Will Cole, a chiropractor in Pittsburgh who specializes in Functional Medicine to talk to us about the changing scope of health care, virtual consultations, tele-medicine  and more!

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Topics:

-Intro

-Siete Family Foods [2:35]

-Interview / Bio for Dr. Will Cole [3:29]

-How Dr. Cole got into Chiropractic and Alternative Health Care [5:17]

-What is your Functional Medicine Practice like? [7:00]

-What type of conditions are you working with? [10:00]

-What is the new patient intake process like? (History, Relevant Labs, Microbiome, etc) [13:40]

-How does a Skype consult work? Is this the future of health care? [17:55]

-Setting up a Skype consult through Drwillcole.com and Find a FM Provider

-Mastering Auto-immune and Inflammatory Conditions - Video Class [20:40]

-Heal Your Your Hormones, Brain and Gut - Video Class [22:55]

Fullbodyfixradio - coupon code for 15% video courses

-Basic overview of FM with a Testimonial - [25:00]

-Favorite Social Platform [32:25]

Instagram: @drwillcole Facebook: doctorwillcole Twitter: @drwillcole Web: https://drwillcole.com MindBodyGreen: Dr. Cole's writing

-Purewod Recovery - Fullbodyfixradio 10% off coupon code [34:35]

Subscribe and leave an iTunes review here!