Join me before that cup of coffee, when you are in the car headed to work, or throughout your day for mindful meditation steps.
Any technique used or described is evidence and theory-based mindfulness-meditation.
Other episodes on the podcast address listener's questions about meditation practices and mindfulness. Support this podcast: https://anchor.fm/meditatewithme/support
Another rant from the depth of my cerebrum. This time I chat about a lovely unprofessional encounter that has me sharing how to find training and information about the Columbia Lighthouse training for the C-SSRS. Check out the Columbia University Department of Psychiatry website!
I don't know I just think that integrating Maslow's Hierarchy of Needs and Bloom's Taxonomy into various roles, whether as educators, social workers, or parents, it does offer valuable insight and for understanding human development, motivation, and fulfillment.
Take a few minutes during the day to meditate
Support this podcast: https://anchor.fm/meditatewithme/support