Menstruation To Motherhood: Recent Episodes

Cathyann Ellison

Mastering your menstrual cycle and healing your womb issues so you can prepare your mind and body to conceive naturally is work that benefits your 7 future generations. Also I am the mother of two amazing children so you may hear them in the background of some of these podcast episodes. This is my mom life.

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Connect with Stacey Herrera

Connect with Cathyann Ellison

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Connect with Stacey Herrera

Connect with Cathyann Ellison

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Connect with Stacey Herrera

Connect with Cathyann Ellison

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Corinne and Cathyann share about ...

  • coming to place of being ok whether you birth a baby or something else like a business or a successful marriage
  • the benefits of stepping away and focusing on yourself
  • being childfree and content
  • choosing what's right for you
  • being okay with following your desires

Connect with Corinne | Website | Instagram | Facebook

Cathyann's Info:

50 Days of Releasing & Letting Go Membership - Release, Let Go & Get Ready For Baby | VIP Intensive Fertility Coaching Session | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram

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Parijat and Cathyann share about ...

  • fighting to have your baby
  • the neuro-endo connection
  • working intimately with clients
  • allowing your body to work the way it was intended to work
  • challenges and fears associated with pregnancy

Connect with Parijat | Website | Instagram | Facebook | Book

Cathyann's Info:

50 Days of Releasing & Letting Go Membership - Release, Let Go & Get Ready For Baby | VIP Intensive Fertility Coaching Session | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram

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Iyea and Cathyann share about ...

  • the decision to have a child after 30 years old
  • childbirth looking different for each person
  • following your path instead of the path set by society
  • following out 28 day cycle and not just the 24 hour cycle
  • how a lot of what is created for women to follow is set in place by men
  • eating according to the phases of your menstrual cycle
  • the book: In The FLO by Alisa Vitti

Connect with Iyea | Website | Instagram

Cathyann's Info:

50 Days of Releasing & Letting Go Membership | Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram

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Nicole and Cathyann share about ...

  • easy ways to set up your baby fund
  • waiting to have a second child
  • finances is fun
  • 5 minutes personal tracker
  • 5 minute book keeper
  • making money with Nicoles's affiliate program
  • going from bankruptcy to now making 6 figures in less than a year

Connect with Nicole | Website | Facebook | Instagram

Cathyann's Info:

50 Days of Releasing & Letting Go Membership | Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram

Some of the hyperlinks here are affiliate links

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Samantha and Cathyann share about ...

  • birthing settings
  • being an advocate for yourself and the woman giving birth
  • doula education training and certification
  • the need for support of black women who are birthing in the hospital
  • feeling supported during birth
  • breastfeeding

Connect with Samantha | Website | Facebook | Instagram

Cathyann's Info:

Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership

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Dr. Amber and Cathyann share about ...

  • pelvic health before, during and after pregnancy
  • the importance of doing a physical assessment to find muscular restrictions
  • being your best advocate
  • going to a insurance based vs hybrid practice that accepts insurance and private pay

Connect with Amber | Website | Facebook | Instagram

Cathyann's Info:

Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership

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Eva shares ... 

  • how going cold turkey with raw foods helped her change her period for the better
  • about taking cold showers to stay warm in the winter
  • about connecting to her body deeply
  • how her period is connected to the moon

Cathyann shares about ...

  • eating according to your menstrual cycle seasons

Connect with Eva here

Cathyann's Info:

Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership

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Cathyann's Information

www.easymenstrualflow.com

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Cathyann's Information: www.easymenstrualflow.com

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Cathyann's Information: www.easymenstrualflow.com

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Cathyann Information: www.easymenstrualflow.com

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Cathyann's Information

www.easymenstrualflow.com

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Easy Menstrual FLOW Exploratory Coaching Session - Enter EMF10 to save $10 when you invest

Cathyann's Information

www.easymenstrualflow.com

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Lindey's Information

Watch Scar Care Guide Video

Sign Up For The Hump Day Hustle to get free essential tips for keeping your core and pelvic floor strong

Website: functionalpelvis.com

Article: This Is What Periods Look Like For Women Around The World

Cathyann's Information

www.easymenstrualflow.com

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Get in touch with Sunshyne

Harambee House of Wellness on Facebook

Harambee Houese of Wellness on Instagram

Phone: 678-824-5025

Email: harambeesacredcircles@gmail.com

Cathyann's Information

www.easymenstrualflow.com

Email: coaching@easymenstrualflow.com

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In this episode Cathyann shares about how you have complete control of how you respond to situations in your life and you change your response in order to overcome and move forward in your life.

Cathyann can support you to get on the other side of your long, heavy, painful periods.

Connect with her here.

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Katrina can be reached at Orgasmik Intelligence

Email: katrina@orgasmikintelligence.com or info@orgasmikintelligence.com

WhatsApp: 246-546-4276

Cathyann's Information

Website

Invest In 1:1 Health Coaching

Email: easymenstrualflow@gmail.com

Instagram 

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Today, I share the second part of the FLOW Process - loving yourself no matter what in the midst of it all. 

I am in the process of working on my group program that will be released Saturday September 14, 2019.  Stay tuned for more on "Reclaim Your Easy Menstrual FLOW & Juicy Relationship With Your Partner".  CLICK HERE to get in the know !!!

If you are a high achieving woman with a long, heavy, painful period who is busy and wants to fast track your process with a Easy Menstrual Menstrual FLOW Intensive or a VIP Day as part of a 1:1 6 month coaching program please click here to schedule a Discovery Session so we can find out if we are a great fit to work together. 

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Deanna share how meat led to her having painful periods and what she did to eliminate the pain every month.

Lifespring Rejuvenation Center Website

Email: mylifespringrc@gmail.com

Phone: 917-497-8955

Cathyann's Information

Easy Menstrual FLOW Services

Email: easymenstrualflow@gmail.com

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In this episode I share my birth and menstruation stories.  I also share the birth stories of my 2 children.  As you listen to the end, I ask that you do your homework and start connecting the dots between your birth story and menstruation story.  Take a listen and get the details.

Cathyann's Information

Website

Schedule An Intensive Session

Invest In 1:1 Health Coaching

Email: easymenstrualflow@gmail.com

Instagram

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Dr. Sheveland Jones shares how we met and the benefits of changing her diet and using yoni steam to have her best period ever !!!  

You can connect with her on Instagram

Cathyann's Information

Website

Invest In 1:1 Health Coaching

Email: easymenstrualflow@gmail.com

Instagram

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Simone shares her experience with her menstrual cycle before and after her myomectomy (removal of her fibroids).  She also talks about how using herbs and working with me helps her to prevent her fibroids from regrowing because the last thing she wants is to return to the surgery table. Simone is also my Embodiment Coach and does awesome work. Listen and find out how you can work with her.

Connect with Simone 

Instagram

Email: support@simoneturner.com

Phone: 646-543-1375 Monday - Friday 10am-5pm

Cathyann's Information

Website

Invest In 1:1 Health Coaching

Email: easymenstrualflow@gmail.com

Instagram

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Welcome to the Easy Menstrual FLOW Podcast.  I am so excited to share and support you, my beautiful butterflies. 

Website

Invest In 1:1 Health Coaching

Email: easymenstrualflow@gmail.com

Instagram

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Join us every Monday for new episodes.