Reclamation Yoga: Recent Episodes
Laddy Lau
No matter what box society would like to put you into, yoga is for you! Reclamation Yoga is an accessible practice that explores the breath, movement, and meditation.
In Ep. 2, Laddy guides listeners from their heart to their mind by discussing ahimsa, the practice of non-harming.
Send in a voice message: https://anchor.fm/reclamation-yoga/message
Starting where you are removes the self-limitations we place on ourselves when beginning or returning to a yoga practice. This episode we do gentle breath movement with a mantra minute segment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/reclamation-yoga/message