Health with Grace: Recent Episodes
Grace Bosango
With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we’re looking for something greater.
Sometimes women don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. Grace empowers moms by providing them the right support, system and accountability to transform their health and live a balanced life.
Are you ready to manifest the life of your dreams? There’s no better time to start working towards your goals than now. In this episode, I am sharing 11 methods to attract the life you desire.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You want to be healthy, eat well, and exercise regularly. But it’s not always easy to break bad habits and replace them with healthy ones. It’s easy to feel overwhelmed and unsure of where to start. Luckily, I am sharing 6 small steps you can take today to improve your nutrition and get yourself on the path to a healthier you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your gut has 100 trillion microorganisms. When your gut is not healthy, this can lead to inflammation in your body, chronic disease and autoimmune diseases. Healing your gut is so important for not only weight loss but also lifelong physical and mental health. Poor gut health is a result of eating foods low in nutritional value, such as processed foods and sugars, as well as environmental toxins.
https://healthwithgrace.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it really mean to be happy? This is different for everyone, but in general, it means being mindful and grateful, experiencing moments of joy and holding on to them, tapping into your strengths to get through difficulties, having purpose to work toward that brings you a sense of meaning, and having a social support system. I can help you connect with yourself to see and experience a moment of Joy:visit my Website: https://healthwithgrace.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you are grateful, you are energetically in a good place to archive your goals. Gratitude =Happiness. It is difficult for sad people to be healthy. Depressed people don’t lose weight. You have to be in a mentally and emotionally healthy place to be physically healthy. This is why my coaching program focuses on the mind and body for immediate and lasting change to occur
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Green smoothies are packed with fiber which keeps you feeling fuller for longer and regulates your body’s cleaning processes. It is a tasty way to eat your veggies, which provide vital nutrients like Vitamin A, Vitamin C, folate and potassium.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Staying mentally nourished is important and this podcast shares all. Learn how to stay mentally nourished so you be a happy mom.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dieting does not work. Learn what you can do instead to experience optimal health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As with other good health habits, moving around and being active is one habits that can easily improve your mental health and weight. An active lifestyle is fun!😍😍😍
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that you spend a third of your life sleeping? We spend so much time in sleep, because sleep is more than just rest. While you sleep, your body repairs your cells so that you can have energy and think clearly the next day. Also, sleep helps our hearts. As we sleep, our blood pressure and breathing rate goes up and down which is important to keep our hearts healthy. Sleep allows our bodies to fully recover from yesterday’s work so that do well today. I know the day in the life of a mom is so busy and full of tasks. Busyness may mean that you are not getting enough sleep, because your to-do list may seem more important. But, not getting a good night’s rest can lead to confusion, moodiness, and weight gain! Being tired and grumpy can keep you from being the best mom you can be. You don’t have to choose between having rest and being a good mom. You can have both! With my tips for better sleeping, you can be a great mom while being well rested.
First things first, create a routine. Try to wake up and go to bed around time each night. Having a routine lets our body when it is bedtime and helps you set aside enough hours to sleep each night.
Your sleeping environment is also so important! You should make your bedroom dark, cozy and comfortable, full of peaceful colors. Remove clutter, bright colors, and some family photos, because these things excite the brain rather than bringing you peace. Technology does the same thing! Our brains respond to bright screens like they do sunlight. Getting sunlight during the day is essential for great sleep, but this response at night will only keep you awake. Watching a TV episode or scrolling through our phones before bed can easily distract us from going to bed and getting good sleep.
Like always, what you put into your body is so important to your health. Drinking caffeine after noon or alcohol just hours before bed can make you restless, causing poor quality sleep. Eating a heavy meal within two hours of bedtime can hurt your body’s ability to detox while your sleep.
If you struggle to get into a calm state of mind, try these exercises to prepare your body for rest. Warm your tummy with a hot water bottle to raise your core temperature and relax you. Taking a hot bath with salt and aromatherapy can release tension and calm your mind; try adding 1/2 to 1 cup of Epsom salt and 1/2 to 1 cup of baking soda to your pre-bedtime bath make you more sleepy. Getting a massage, having good sex, and stretching can also help eliminate tension to make your sleep better.
As a holistic health coach, I believe that poor mental health can have physical effects. In order to have great sleep, you must soothe your mind. To ease worrying or anxiety before bed, try journaling your feelings before bedtime. This frees your mind and energy, allowing your body to move into a restful state. Soothing music can also help relax the body and mind before bedtime to mentally prepare you for great sleep.
Do you find yourself tossing and turning in bed each night? Are you so busy with your kids that you haven’t been resting and taking care of yourself? Not getting enough sleep can make you gain weight, feel tired, and be unhappy. With my coaching, I can help you become well rested and ready to take on every day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Grace shares her passion for health coaching. She helps busy moms masters their health and nutrition so they can lose the unwanted weight for good without feeling deprived.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app