AfroFit!: Recent Episodes

KingdomFit

Are you sick of yourselves Yet? Life is all about how we make it happen and whom we let in our spaces or don’t let in our spaces. We all bleed red and cry the same tears.

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We are too quick to give up on our children

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It is for you

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Why do we do this

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Put your phone and laptop and tablets down and let’s talk face to face about life.

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Stop looking at other people’s success level and focus on your own steps!

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Interview with Mr King KB

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Just keep it real

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How can we help with those difficult customers and fast drivers who are struggling with their own personal lives?

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We talked about our health and how that’s all we got. Life is so small and we can make it better by taking care of ourselves.

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We want to know why do we litter so much and often in our communities?

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We are trying to bring awareness to this matter. If it applies change your ways and if it don’t keep going.

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One of my friends and co-worker and great husband, father and community leader.

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Shield yourself from those people who come to slow you down and bring you down. Your time is NOW!!!!!

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If you haven’t already watched the conversation of Katt Williams on club Shay Shay. Get your popcorn and drinks ready!!!!!

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Let’s talk about life

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You can make someone’s day by the following….

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Why are we allowing technology to turn us into walking zombies! Heads down walking zombies.

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Looking back to where I came from and where I’m going

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Are you one

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Who are they and are they helping you grow? It’s time to level up. Let’s go

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This is what living is all about!!

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Tonight is the day smash and keep the spice in your home going!!!!!!

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Tom Brady The G.O.A.T...

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What is greatness and what comes with it? And why it’s not for everyone

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This is a powerful one .....

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You want to be wealthy? Now go make it happen. Because been wealthy and staying wealthy is a choice. You can do it .

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This man is a champion. He is a winner. Learn from him.

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Not everyone knows . Check information, too many false informations out here this days

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Words can build and destroy at the same time.

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Stop wasting your time! The time is now! Let’s go.....

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It’s go time. Tome to wake up and smell the roses!!!!

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It’s time to break out of your lonely mindset and thrive!!!

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Wake up BOSS man

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No more talking, no more wishing, no more complaining. No more pointing fingers! It’s go time!!!!

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Breakdown of Justin Bieber song “Lonely”

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You got this

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You want it bad enough get off your lazy butt and get it!!!!

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Time to eliminate those toxic words by people. Time to delete those toxic people in your lives. Time to elevate to the next level!!!

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Wake up and go it’s time to get it!!!

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Wake up and don’t be stubborn

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Your life can change in a blink of an eye !!!!!!life is precious

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When life pulls us down, we don’t stay down, we get right back up and we go. Special guest today and her story. Listen

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This year 2019 is not over yet, finish strong and get into the year 2020 with a laser focused attitude.... let’s go

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Sometimes it’s better to take a nice long drive alone and shut off the noise of life and just enjoy the sound of the road .......

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What do you do when you are pushed to the limits of life? Do you give up or press forward? I believe in you and you got this

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What’s your take on legacy?

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I believe in you and I know you are going to win. Never give up on yourself. Life will kick you down, but don’t stay down.........

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Is your mindset blocking you from your dreams and goals of life? Change it now

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When you sleep, do you realize how close you are to your death? Everyday you wake up is another day to work on your purpose on this earth....

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Stop making fun of other people’s cultures without knowing what’s their culture is all about! We all come from different cultures and backgrounds. Until you understand, you can’t talk about it!

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Do you quit too soon?

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Why do we pull so hard for our sports teams and don’t pull just as hard for our lives?

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Whatever you are going through right now is your faults and only you can change it! Now is the time to change it! Let’s go!

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What are those noises you hear and you allow them to distract you? It’s time to turn the noise and refocus on the next level up!!!

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Checking out those people that helps shape our lives and to be thankful and grateful and happy and humbling ourselves

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Who are they ? Those people that counted you out! That don’t believe in you. Those that believe you were supposed to be a loser, slow, poor...::

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Are you not tired of renting out your emotional spaces in your life?

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Is it too much to ask......

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Straight and forward and no holding back . In your business and in your living room of your life.

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Competition brings out the champions from the losers and the people who don’t compete to be on top and not the ones you want on your team. Cut them loose and go get you winners who want to win and dominate!

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People are too quick to give up and be jealous of the ones who didn’t quit!

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I don’t believe that we all are products of our environments and how we can’t continue to blame and point fingers to where we grew up at and many more

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Together we can win in 2019 and beyond!!! Talking about life from an African prospectives.