Magical Minute Podcast: Recent Episodes
Erica
Discover your inner magic with weekly collective readings, meditation and self-mastery tips, herbal remedies, crystal healing, and the metaphysical mysteries that humans are capable of unlocking. As a yoga teacher, health director, and homosapien - I know the struggle of living a balanced, spiritual life in today’s times. Join me for Magical Mondays where we can start the week with some light, connection, and spiritual truth.
Step into your purpose and start your day strong with this short guided meditation for your morning walk 🚶♀️🚶♂️#goodmorning #morningmeditation #purpose #walking #meditation #success #motivation #relax
A short rainy day meditation for peace and relaxation 🌧 #meditation #rain #rainyday #relax #breath #cleanse #inhale #exhale #mindbody
Feel one with the world, and with yourself by expanding and contracting your heart and mind. We are magical because the same essence that created this beautiful world is the same angel dust that lives within you. Learn about the yogic practice of pratyahara- withdrawing the senses to unlock your inner and outer binds. Make a cup of tea and bring the tissues because this episode is a heart healer 💜
We are creatures of habits, so why not create routines that cultivate success and happiness? Learn some tips and tricks to start your day with a little magic~
Do you ever feel like you’re going through a void where nothing seems to be happening around you, but everything is happening within you? This reflective state can be used for beautiful transformation- choose the light with this guided meditation to help you step into your new self ~
You’re doing the inner work now, but how are you going to start showing up as the new you? Transformational changes have happened and you may be feeling a mix of death and rebirth as we step into our new selves. Keep practicing your mindfulness techniques as manifestation is near! Set boundaries, protect your peace, and start showing up as your higher self.
You are so loved, so special, and so worth taking 5 minutes for. Relax into your body with an easy breathing technique that keeps the mind focused on the breath along with some juicy guided grounding meditation. I hope you find magic in this meditation, namaste ~
Some happy news is along the way and what you’ve been waiting for is going to happen very soon. Glad our spirit guides have some encouraging news for us during these crazy and transformative times. Since we can’t go outside right now, let’s go inside for some spiritual soul food with this loving and encouraging message.