Veohtu: Recent Episodes
Thomas Solomon
Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work might help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or, for clickable links to the evidence visit the full supplement tool at:
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #placeboeffect #placebo #nocebo #belief
Music credit: https://www.bensound.com
Vitamin D primarily regulates calcium metabolism and bone health. If your habitual diet is deficient in foods containing vitamin D or you lack daily year-round exposure to sunlight, you are at risk of a vitamin D deficiency and a vitamin D supplement may be advised under guidance from your doctor. If you have a vitamin D deficiency and/or are of older age and combining supplementation with strength training, daily vitamin D supplementation is likely to help increase and restore muscle strength. But, if you don’t have a vitamin D deficiency, supplementing with vitamin D is highly unlikely to boost your performance or recovery.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or, for clickable links to the evidence, visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #vitaminD
Music credit: https://www.bensound.com
Fish oils, oily fish, predatory fish, algae, and seeds & nuts contain the omega-3 fatty acids DHA and EPA. If your habitual diet is deficient in foods containing DHA and EPA then an omega-3 or fish oil supplement may be advised. A daily omega-3 or fish oil supplement is likely to alleviate muscle soreness and restore range of motion following muscle-damaging exercise. But, a daily omega-3 or fish oil supplement is highly unlikely to improve your performance unless you are of older age and/or deficient in DHA and EPA.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or for clickable links to the evidence, visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #fishoils #DHA #EPA #omega3
Music credit: https://www.bensound.com
CBD and THC are cannabinoids found in cannabis plants. THC (or cannabis) is very unlikely to improve strength/endurance performance (and is more likely to impair it). CBD is also unlikely to improve performance or recovery but high-quality randomised controlled trials are needed so a systematic review and meta-analysis can be completed.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Clickable links to the evidence and data figures are in the written article at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #Cannabinoids #CBD #THC
Music credit: https://www.bensound.com
Ketones are fuels that your body uses to produce energy (ATP) when carbohydrate stores (glycogen) are depleted and blood glucose is low. Ketone supplementation is unlikely to boost your endurance performance. But, there is a need for studies of ultra-distance performance (during which ketone supplements might become relevant).
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Clickable links to the evidence and data figures are in the written article at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #ketones #ketosis
Music credit: https://www.bensound.com
L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists on trained athletes, and a quality meta-analysis is lacking.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #carnitine
Music credit: https://www.bensound.com
Sodium bicarbonate is a salt with buffering properties that can “mop up” hydrogen (H+) ions to lower acidity (pH). Taking a sodium bicarbonate supplement before a session or race is likely to boost your performance during high-intensity short-duration events lasting between ∼45 seconds and ~8 minutes. Taking sodium bicarbonate before exercise is also likely to boost muscular endurance (“reps-to-failure”) and repeated maximal sprint power.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #bicarb #bicarbonate #sodiumbicarbonate
Music credit: https://www.bensound.com
β-hydroxy β-methylbutyrate (aka HMB) is a carboxylic acid found in muscle that can simultaneously promote muscle protein synthesis and prevent muscle protein breakdown. Daily HMB supplementation is likely to help increase muscle strength in folks who are previously untrained but not in trained athletes.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
Clickable links to the evidence and data figures are in the written article at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #HMB #hydroxymethylbutyrate
Music credit: https://www.bensound.com
Beta-alanine is an amino acid that acts as a neurotransmitter and it is a precursor for synthesising carnosine, an intracellular buffer found in muscle. Daily beta-alanine supplementation is very likely to boost your performance during high-intensity short-duration events lasting between 30-seconds and 10-minutes.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #betaalanine #carnosine #anserine
Music credit: https://www.bensound.com
BCAAs — leucine, isoleucine, and valine — are “essential” amino acids that we need to obtain through our diet. Post-exercise BCAA supplementation might help alleviate muscle soreness after vigorous exercise but supplementation with BCAAs or leucine is unlikely to directly boost your performance.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #BCAA #leucine #protein
Music credit: https://www.bensound.com
Citrulline is an amino acid found in watermelons and is involved in the urea cycle and nitric oxide production. Pre-exercise supplementation with citrulline is likely to boost your performance in a strength session.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #citrulline #watermelon
Music credit: https://www.bensound.com
Nitrate is found in leafy green veg and beetroot, and regulates vascular and metabolic function. Pre-exercise supplementation with sodium nitrate or beetroot juice is likely to boost your performance during strength, power, and speed-based events. Nitrate/beetroot is likely to improve endurance exercise capacity (time-to-exhaustion) but not time trial performance, and is typically only evident in recreational level athletes — the endurance-enhancing effect is blunted in highly-trained endurance athletes.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #nitrate #beetroot
Music credit: https://www.bensound.com
Creatine is an amino acid derivative involved in energy metabolism, helping to produce (energy) ATP. Daily creatine supplementation is very likely to meaningfully boost your maximal strength, reps-to-failure, and maximal speed-based events. Creatine supplementation is unlikely to improve your endurance performance.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #creatine
Music credit: https://www.bensound.com
Taurine is an amino acid that regulates water transport and calcium homeostasis. Taurine supplementation is unlikely to improve your performance unless you have an inadequate dietary intake of taurine, which is found in meat, dairy, and seafood.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #taurine
Music credit: https://www.bensound.com
Caffeine is a stimulant with neurological and metabolic effects. Taking caffeine before or during a session or race is likely to meaningfully boost your performance during endurance, strength, and speed-based events. Caffeine supplementation is effective even in folks who habitually use it. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full sports supplement tool at https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #caffeine
Music credit: https://www.bensound.com
A systematic research summary of sports supplements used by athletes. This tool is an up-to-date summary of all known scientific evidence determining the effect of sports supplements on exercise performance. It is designed to be a useful free resource for scientists, practitioners, coaches, and athletes to help inform their decisions. I aim to keep it up-to-date as new evidence emerges.
Use the tool at https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements
Music credit: https://www.bensound.com
Have you ever been told to avoid #exercise after a #vaccine? Have you ever wondered why?
Clickable links to the evidence and data figures are in the written article at
https://www.veohtu.com/sprintfortheline.html
by @ThomasPJSolomon
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART CODE: https://www.veohtu.com/trainsmartcode.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #vaccine #covid
Music credit: https://www.bensound.com
Today, I finish my series on fatigue with a sprint for the line, which is when you can always find a little something more to give. But, that something might not always be enough. To help understand that, I’ve got something about crocodiles, Yoda, and a little bit about a concept called “critical speed”.
Clickable links to the evidence and data figures are in the written article at
https://www.veohtu.com/sprintfortheline.html
by @ThomasPJSolomon
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
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ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #sprint #criticalspeed
Music credit: https://www.bensound.com
Want to stop Darth Fader, Sith Lord of Fatigue, from visiting you on race day? Complete your training in becoming a Jedi of the Fatigue Resistance and learn how to stop slowing down during your races.
Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/howtoresistfatigue.html
by @ThomasPJSolomon
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #racefast #resistfatigue #fatigueresistance
Music credit: https://www.bensound.com
In Part 4 of my series on fatigue during exercise, I tie together all the causes of fatigue… all the reasons Darth Fader, Sith Lord of Fatigue, pays you a visit on race day. Consequently, you’ll be able to answer the question, “Why do you slow down when you don’t want to?”.
Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/whatcausesfatigue.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #brain #centralgovernor #psychobiological
Music credit: https://www.bensound.com
In Part 3 of my series on fatigue during exercise, I continue your training in becoming a Jedi of the Fatigue Resistance… Today I dive into the brain, to help you answer the question: “What causes fatigue?” (i.e. “Why do you slow down when you don’t want to?”).
Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/centralfatigue.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #brain #centralgovernor #psychobiological
Music credit: https://www.bensound.com
In Part 2 of my series on fatigue during exercise, I begin to arm you with the knowledge that will help you answer the question: “What causes fatigue?”. I.e., “Why do you slow down when you don’t want to?”
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/peripheralfatigue.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue
Music credit: https://www.bensound.com
After the unexpected runaway success of Super Moo Juice and Nocarbozade, today I am very excited to bring you yet another new product…
For more information on incredible scientific advances like this, visit ➡️ https://www.veohtu.com/articles.html
megaenergy #superspinach #supergreen #running #endurance #performance #dontbeanaprilfool
Music credit: bensound.com
This 6-part series on “fatigue in runners” will answer the following questions:
Why do you slow down during your races? and How can you prevent slowing down and be the best you can be?
In answering these questions, you’ll meet Darth Fader, the Sith Lord of Fatigue, and get help from Luke Skyrunner, Jedi Master of the Fatigue Resistance.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/whatisfatigue.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue
Music credit: https://www.bensound.com
In the first part of this series, I introduced you to the phenomenon of sudden involuntary muscle contractions, aka cramping... a runner’s nightmare. In this second part, I dig into what you really care about — how to stop the Krampus monster.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/stopcramp.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #cramp #fatigue
Music credit: https://www.bensound.com
In my Alpine neck of the woods, tis that traditionally jolly time of year when Krampus comes to town to scare the naughty kids. But, in modern times, Krampus also haunts the festive races and takes down any ill-prepared athletes in his way. In this first instalment of a two-part series, I will visit the phenomenon of sudden involuntary muscle contractions — exercise-associated muscle cramps — aka a runner’s nightmare.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/WhatCausesCramp.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #cramp #fatigue
Music credit: https://www.bensound.com
Continuous Glucose Monitoring (aka CGM) is being marketed to athletes as a “fuel gauge” to provide “glucose performance zone” targets. I’ve gone deep to help you learn what CGM is, what its limitations are, whether blood glucose concentrations represent a fuel gauge, and whether "glucose performance zones" are even real, or useful, or dodgy.
This article contains a mix of robust science and my own opinions about throwing CGMs at athletes. Since I have over 10-years of experience using CGMs, I believe I have a right to an informed opinion on this topic.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/CGMforathletes.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
Subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #CGM #bloodglucose #glucoseperformancezone #fuelgauge
Music credit: https://www.bensound.com
Welcome to the final part of this deep-dive series on #training and #racing in the #heat.
In Part 1, you learned what heat does to your physiology and performance and why it is important to “keep your cool”. In Part 2, you learned how to “keep your cool” during your sessions and races. Here in Part 3, I will put the rapidly melting icing on your cake and share with you a powerful tool to arm yourself with on race day — heat acclimation.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-3-howtoheatacclimate.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #heat #acclimation
Music credit: https://www.bensound.com
Welcome to the 2nd part of this deep-dive series on #training and #racing in the #heat.
We are certainly mammals with an impressive capacity for exercising in extreme heat but that doesn’t mean we can’t improve our savvy ways… In Part 1, you learnt all about what heat does to your physiology and performance and why it is important to “keep your cool”. But, if you don’t care about that, here in Part 2 you will learn how to “keep your cool” during your sessions and races so you can keep on rocking...
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-2-howtostaycool.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #heat #acclimation
Music credit: https://www.bensound.com
Welcome to this deep-dive series on #training and #racing in the #heat.
It is always hot somewhere in the world. If you are in that part of the world and are too hot, you need to cool it. Why? Because being too hot is bad for you. This 3-part series on training and racing in the heat will start by delving into what heat does to you (Part 1) and will then dive deep into what you can do about it on race day (Part 2) and how to heat acclimate before race day (Part 3).
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-1-whatitdoestoyou.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #raceday #heat #acclimation
Music credit: https://www.bensound.com
Welcome to the final part of this deep-dive series on performance #hydration.
In the first 3 parts of this series, I covered the physiology of water and electrolyte balance (Part 1 https://www.veohtu.com/hydration-1-whatweknow.html), why there is contradiction in the narratives (Part 2 https://www.veohtu.com/hydration-2-whatwearentsureabout.html) and why there is confusion about sodium (Part 3 https://www.veohtu.com/hydration-3-whatwedontknow.html). But, if you don’t care about any of that, in this final part of this series I will delve into the nuances, practicalities, and logistics of what you can do to manage your hydration on race day.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/hydration-4-whatyoucando.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #raceday #hydration #dehydration #sodium #electrolytes #hyponatremia
Music credit: https://www.bensound.com
Welcome to Part 3 of this deep-dive series on #hydration.
Today is all about sodium and the salty dilemma of whether you need it or not during exercise.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/hydration-3-whatwedontknow.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #raceday #hydration #dehydration #sodium #electrolytes #hyponatremia
Music credit: https://www.bensound.com
Welcome to Part 2 of this deep-dive series on #hydration.
In Part 1 of this series, I discussed what we know about hydration. Of course, for hydration, just like many things in life, there is a lot we aren’t sure about. There is debate and there are controversies. Today, I will drown you in that hullabaloo...
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/hydration-2-whatwearentsureabout.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #raceday #hydration #dehydration #sodium #hyponatremia
Music credit: https://www.bensound.com
Welcome to a 4-part deep-dive series on #hydration.
The feeling of thirst, which drives your desire to drink fluid, is one of the most tightly regulated processes in the human body. So why are there so many reminders about how to stay hydrated? And, why is it all so complicated? This series will deconstruct the flood of information in four parts, addressing “what we know”, “what we aren’t sure about”, “what we don’t know”, and “what you can do”. Here, in part 1, I will bomb-dive into the pool of hydration to see what we know.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/hydration-1-whatweknow.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #raceday #hydration #dehydration #sodium #hyponatremia
Music credit: https://www.bensound.com
My deep-dive series on #performance #nutrition concludes.
This final part translates science into practice and digs into the nuances to help you design your own performance nutrition strategy.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaynutrition.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #raceday #carbohydrate #carboloading
Music credit: https://www.bensound.com
My deep-dive series on #performance #nutrition continues.
Part 5 starts with the 1924 Boston marathon, to explain the history of carb intake during a race and why maintaining high carbohydrate availability during a race might be a good idea.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaycarbavailability.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
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My deep-dive series on #performance #nutrition continues.
Part 4 explains the history of carbo-loading and why establishing a high carbohydrate availability before a race might be a good idea.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carboloading.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
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trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #carboloading
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My deep-dive series on #performance #nutrition continues. Part 3 examines how long your stored fuel — your bucket load of fat and pint glass of glucose — allows you to go during exercise.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/howlongcanyougo.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
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trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat
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My deep-dive series on #performance #nutrition continues. Part 2 looks at how your muscles use stored fuel during exercise.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/burningfuelduringexercise.html
Train smart. Get strong. Run fast.
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
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trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat
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A deep-dive series on #performance #nutrition starts today with a look at how much fuel your body stores.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/thefuelinyourbody.html
Train smart. Get strong. Run fast.
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
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trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat
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After last year’s landslide success with Super Moo Juice, today I am very excited to bring you another new product from Veohtu... Nocarbozade. The all-new no-calorie "energy" drink.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/nocarbozade.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
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trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #nocarbozade #running #endurance #performance #detonateharder #dontbeanaprilfool
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A deep-dive into the science of the supershoes, their prevalence in the recent World Record boom, and what World Athletics are doing about it. Plus, I will weave my own subjective opinions into the objective evidence.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/worldathleticsrulesupdatedec2020.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
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trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #worldathletics #supershoes #carbonshoes #nikeshoes #viewpoint #perspective #opinion
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The final part in my series on nutritional manipulations for training… Learn how to “fuel for the work required”.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carbohydrateperiodisation.html
Use my simple “fuel for the work required” framework as a guide at https://www.veohtu.com/fuelfortheworkrequired.html
Access my glycogen tool here: https://docs.google.com/spreadsheets/d/1XcsWrofH6RQ2s7Jsb53THDYgCA7J97wBVvgVK3nnDxk/edit?usp=sharing
___
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
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Train smart. Get strong. Run fast.
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #highcarb #lowcarb #trainlow #sleeplow #keto #fuelfortheworkrequired
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Dogs truly are fatigue-resisting marvels — you will never outperform your (sled-pulling) dog! It has superior physiology, enhanced adaptations to exercise, and clever mechanisms for preventing low blood glucose during prolonged high-intensity exercise… Your dog is for life not just for Christmas.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/dogsgowoof.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
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Train smart. Get strong. Run fast.
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #sleddog #dog #christmas
Music credit: https://www.bensound.com
This is the fifth instalment in my series on nutritional manipulations for training and performance…
If you’ve followed this series, you’ve become a bioenergetics nerd and have knowledge of how to acutely increase your fat oxidation rates during exercise. You have also taken the plunge into the 100-year history of low-carb diets and you understand what happens to your economy and performance when habituated to a low-carbohydrate diet.
But, one very important question remains… Is a low or a high-carb diet your best approach for enhancing your performance?
Today, you will find out.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarborhighcarb.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
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IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
Train smart. Get strong. Run fast.
trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #fatadapted #lowcarbdiet #keto
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This is the fourth instalment in my series on nutritional manipulations for training and performance…
The ever-important question: “does a low-carb diet offer a performance advantage to an endurance athlete?”. Stay with me as I begin to answer this complex question, which Liam Gallagher started singing about in the 90s...
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/supernova.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
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Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
Music credit: https://www.bensound.com
This is the third instalment in my series on nutritional manipulations for training and performance…
The low-carb diet and exercise performance story is a beast… Let me take you back 100-years to the Carlsberg-funded research world in Copenhagen to help unravel the complex question: Will a low-carb diet make you a faster athlete?
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarbdiet.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
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IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
Music credit: https://www.bensound.com
This is the second instalment in a series on fat oxidation, nutritional manipulations for training, and nutritional strategies for performance. If you want to understand how you might increase fat burning during exercise and/or want to know what carbohydrate availability is and the importance of it, then listen to this…
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/fatadapting.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
________
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COACHING CONSULTATION: https://www.veohtu.com/consultation.html
Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
Music credit: Ben Sound.
This is the start of a new series of posts that will plunge you into the world of bioenergetics, fat and carbohydrate oxidation rates, nutritional manipulations for training, and nutritional strategies for performance.
Clickable links to the evidence are in the article at https://www.veohtu.com/fatoxidationrates.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
________
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Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
Music credit: Ben Sound.
Are we getting faster? Or are there simply more of us and we are more connected?
Clickable links to the evidence are in the article at https://www.veohtu.com/viewpoint-wearenotgettingfaster.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
________
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Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #viewpoint #perspective #opinion
Music credit: Ben Sound.
What do Gene Simmons and the best approach to recovery have in common? To find out, stay with me for one final session as I wrap up this series on recovery by describing the “knowns” in this convoluted area to help you make informed decisions.
Clickable links to the evidence are in the article at https://www.veohtu.com/howtorecover.html
My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
________
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Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #protein #carbohydrate #carbs #sleep #rest #trainingload #magic #massage #compression #icebath #sauna
Music credit: Ben Sound.
The simplicity in recovery is in its essence of eating well, sleeping well, and resting at opportune times. Since its evolution from a noun to a verb, recovery has become overly complicated with devices, pills, and potions, aka “magic”. Here I delve into the magical side of the recovery universe…
Clickable links to the evidence are in the article at https://www.veohtu.com/recoverymagic.html
My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html
This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
________
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COACHING CONSULTATION: https://www.veohtu.com/consultation.html
FREE TRAINING: https://www.veohtu.com/free-training.html
Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition #protein #carbohydrate #carbs #magic #massage #foamrolling #compression #icebath #sauna #NSAIDs
Music credit: Ben Sound.
Learning to eat to be ready to go again starts with adopting a healthy eating pattern. Then you can integrate sports nutrition, which includes understanding the timing of between-session nutrition and the importance of eating carbohydrate to replenish glycogen and eating protein to increase muscle protein synthesis. To wrap up this delicious nutritional journey to recovery, I will examine the evidence behind the 3 to 1 carbohydrate:protein ratio that has ubiquitously infected the sports nutrition world...
Clickable links to the evidence are in the article at https://www.veohtu.com/carbohydrateplusprotein.html
This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
________
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Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition #protein #carbohydrate #carbs
Music credit: Ben Sound.
You should now be well-versed in the nuances of post-exercise (or between-session) nutrition and the importance of eating carbohydrate between your sessions to replenish muscle glycogen. As we plough onwards with this series on recovery, now turn your attention to the importance of eating protein to get yourself ready to go again...
Clickable links to the evidence are in the article at https://www.veohtu.com/protein.html
This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
________
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FREE TRAINING: https://www.veohtu.com/free-training.html
Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition #protein #muscleproteinsynthesis
Music credit: Ben Sound.
Having already discussed the “post-exercise window” and summarised the importance and nuances of carbohydrate and protein timing between your sessions, I now delve into the science that has led to the current knowledge. So, for the nerds among you, buckle up and join me on a journey into the role of carbohydrates in your recovery nutrition.
Clickable links to the evidence are in the article at https://www.veohtu.com/carbohydrate.html
This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
________
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Music credit: Ben Sound.
Not everyone agrees that the topic of nutrition rocks, but it certainly does when you get guest appearances from legends of rock… Now that you have nailed level 1 of your recovery nutrition journey—healthy eating—stay with me to satisfy your intrigue and begin learning about the next layer of your recovery nutrition—sports nutrition.
Clickable links to the evidence are in the article at https://www.veohtu.com/postexercisenutrition.html
This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
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Music credit: Ben Sound.
As an athlete, you need to eat well. Recovery nutrition includes eating everything the body needs while consuming adequate amounts of specific nutrients in between sessions to get you ready to go again. Recovery nutrition starts with a healthy eating pattern.
Clickable links to the evidence are in the article at https://www.veohtu.com/healthyeatingpattern.html
This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
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Music credit: Ben Sound.
Having now helped you learn about the importance of sleep and the relevance of napping for optimising your recovery, as this series continues, I now turn my attention to the simple concept of rest. So, to help yourself get “ready to go again”, stay tuned to learn about the importance of resting your mind...
All links to the evidence discussed are available in the written version at
https://www.veohtu.com/rest.html
Exercise science articles by Thomas Solomon to help empower you to train smart.
This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
______
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Music credit: Ben Sound.
It is undoubtedly clear that sleep is a power tool you must possess in your exercise recovery toolbox. But of course, there are some caveats to your zzz’s that need addressing. In this session, I will delve into the sleep-related world of things cats like to do and the various brands of body clocks.
All links to the evidence discussed are available in the written version at
https://www.veohtu.com/nappingandchronotypes.html
Exercise science articles by Thomas Solomon to help empower you to train smart.
This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html
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Train smart. Get strong. Run fast.
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Music credit: Ben Sound.
As I discussed in the first part of this recovery series, keeping your recovery simple is key: Eat, sleep, and rest. In this second part, to get you ready to go again, I will delve into the science of sleep, the effects of sleep restriction and extension on your performance, and how you can optimise your sleep to harness its superpowers.
All links to the evidence discussed are available in the written version at
https://www.veohtu.com/sleep.html
Exercise science articles by Thomas Solomon to help empower you to train smart.
This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html
ARTICLES:
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Train smart. Get strong. Run fast.
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Your performance is a manifestation of appropriate training. Your training adaptations are dictated by the frequency, intensity, time and type of your sessions, the progression of your load, and your recovery from it. Being “ready to go again” is critical for making fitness gains in a healthy manner. In this series of posts, I will unravel what recovery is and what you can do to optimise it.
All links to the evidence discussed are available in the written version at
https://www.veohtu.com/recovery.html
Exercise science articles by Thomas Solomon to help empower you to train smart.
EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html
ARTICLES:
Read https://www.veohtu.com/articles
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Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning#nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery
The principles of “stress, rest, adapt, and grow” inform the design of your training. But, a deeper understanding of what happens within your muscle will help you learn how to use different stimuli to achieve your performance goals. To add that knowledge to your toolbox, here I will pass on a little insight into the world of muscle biology.
All links to the evidence discussed is available in the written version at
https://www.veohtu.com/muscleadaptations.html
EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html
ARTICLES:
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Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning#nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
Most of the commercially-available training platforms like Strava, Elevate, Training Peaks, and Final Surge use fitness vs. fatigue or acute- vs. chronic-load relationships to assess your “performance”. These calculate various “stress scores”, including the heart rate stress score (HRSS) and the running total stress score (rTSS), that originate from something called the “training impulse”, aka TRIMP. Here I will explain what all these things are, how they can be useful, and where they are limited.
All links to the evidence discussed is available in the written version at
https://www.veohtu.com/trimp.html
ARTICLES:
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Train smart. Get strong. Run fast.
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The fundamentals of training philosophy are the backbone of the Veohtu training framework, which depicts exercise and recovery as the two facets of your training. Your training must be continually-evolved in line with your needs to facilitate maximal gains and subsequent achievement of your goals. However, to evolve, you need to monitor the stress being placed on you, i.e. you need to monitor your “training load”. Continue on to find out how.
All links to the evidence discussed is available in the written version at
https://www.veohtu.com/trainingload.html
ARTICLES:
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Train smart. Get strong. Run fast.
veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
Today, on the 1st of April, I am very excited to announce the release of a new product from Veohtu.
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COVID19 #coronavirus #aprilfools
In my recent series on cold exposure, I touched on the dive response and breath-holding. I wanted to follow up on this in relation to exercise performance but got a little side-tracked with coronavirus-related life-disruption… Finally, after more globe spins than I would have liked, here are some thoughts.
All links to the evidence discussed available in the written version at
https://www.veohtu.com/article-20200331-apnea.html
ARTICLES:
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I hope that everyone is doing well amidst this chaotic pandemic. Since home quarantine laws were imposed, it is an important time to maintain daily physical activity in pursuit of optimising health and maintaining fitness. Before considering high-volume, high-intensity training in the confines of quarantine law, I encourage you all to learn a little more about the effect of exercise on immunology.
All links to the evidence discussed available in the written version at
https://www.veohtu.com/article-20200326-covid-19.html
ARTICLES:
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It’s getting cold in here; please don’t take off all your clothes.
Part 3. Can you acclimate to brace the cold?
In Part 1 I discussed the risks of winter training and in Part 2 I described the approaches you might take to help mitigate the risks of hypothermia. To conclude this series, I will help you learn from Wim Hof, Korean sea-diving women, and marine mammals, to understand whether you can acclimate to the cold.
All links to the evidence discussed is available in the written version at
https://www.veohtu.com/article-20200228-cold-3.html
Read all articles at https://www.veohtu.com/articles
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Audio versions also on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug.
Interested in more, visit https://www.veohtu.com/
Train smart. Get strong. Run fast.
scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience #Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
It’s getting cold in here; please don’t take off all your clothes.
Part 2 - Risk management.
If you listened to Part 1, you are now well-informed about the risks of winter training and what hypothermia is. To continue with my quest to help you train smart, in Part 2 I outline what you can do before you step out the door to help manage your risk of succumbing to the dark side of the winter: your energy status and clothing choices.
Read all articles at https://www.veohtu.com/articles
Sign up to receive my articles at https://mailchi.mp/6097e0455d4e/veohtu-newsletter
Audio versions also on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug.
Interested in more, visit https://www.veohtu.com/
Train smart. Get strong. Run fast.
scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience #Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
World Athletics + rule change = confusion + sadness.
For endurance running, the last couple of years have been rather exciting. But the excitement has been largely fuelled by technological advances. Speed skating had the clap skate and swimming had the full-body LZR suit. While the latest technological advance in running is cool, it comes at a cost... we no longer know what we are watching.
Read all articles at https://www.veohtu.com/articles
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Audio versions also on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug.
Interested in more, visit https://www.veohtu.com/
Train smart. Get strong. Run fast.
scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience#Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
It’s getting cold in here; please don’t take off all your clothes.
Part 1. Understanding hypothermia.
Winter can be a magical time but it carries some risks. Understanding exercise in cold conditions is critical for maintaining health and fitness development during the winter training phase. Having spent much of my life in cold environments, with this series of articles I intend to shed some light on training smart while successfully avoiding freezing one’s nuts off.
Read all articles at https://www.veohtu.com/articles
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Audio versions also on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug
Interested in more, visit https://www.veohtu.com/
Train smart. Get strong. Run fast.
scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience#Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing
Article out today.
https://www.veohtu.com/article-20191221-nurture-your-nature
The “nature versus nurture” debate bounces back into the limelight from time to time. In this article, I explain the background behind the persistence of this debate and ultimately describe why it is an irrational discussion point. Disclaimer: This article jumps into the depths of science. Yet, those depths are disentangled with the use of violins, chess, and obstacle-racing.
All articles available at https://www.veohtu.com/articles.
Audio versions available as Podcasts at https://anchor.fm/thomas-solomon-veohtu and on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug.
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Become an architect of your training. Part 3, the final part in this mini-series, is out today.
Links to figures described in episode:
Trends in fitness https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191202-figures-fitness-trends.png
Questions to ponder https://www.veohtu.com/uploads/8/8/7/6/88763854/published/picture1.png
The Veohtu Training Framework https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191202-figures-summary.png
All articles are available at https://www.veohtu.com/articles
Podcasts https://anchor.fm/thomas-solomon-veohtu
YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug
To have the articles run right into your inbox, sign up to our mailing list today at https://mailchi.mp/6097e0455d4e/veohtu-newsletter
All articles are available to read at https://www.veohtu.com/articles.
Podcasts at https://anchor.fm/thomas-solomon-veohtu
YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug.
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Show notes:
https://www.veohtu.com/uploads/8/8/7/6/88763854/20191202-training-design_orig.png
https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191202-intensity.png
https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191128-progression-models.png
Over the next week, I will release a three-part series of articles to help you become an architect of your training. Here is part 1.
As mentioned in the episode, here is the link to the decision tool: https://docs.google.com/spreadsheets/d/1yyaRF29glYMQZSDtG5fFn4Zwf6k3HNcIs3cYUWILM7g/edit?usp=sharing
Interested in more, visit https://www.veohtu.com/
All articles are available at https://www.veohtu.com/articles.
All Podcasts are available at https://anchor.fm/thomas-solomon-veohtu and on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug.
To have the articles/podcasts run right into your inbox, sign up to our mailing list today at https://mailchi.mp/6097e0455d4e/veohtu-newsletter.
Train smart. Get strong. Run fast.
In this podcast, I outline my coaching philosophies and how they have been shaped. This will set the scene for future podcasts related to the training approaches I use in my coaching methods and training plans at Veohtu. So, keep listening and you may learn how to plan, understand, and then improve your own training.
To learn more about me, please visit https://www.veohtu.com/about.html. If you liked what you have heard, please feel free to share this podcast on social media and if you would like to learn more about training smart to help you on your fitness journey, please sign up to our mailing list to have future articles and podcasts run straight into your inbox. And, If you want evidence-based information integrated into your training, purchase a Veohtu Training Plan today.