Sophie: Recent Episodes

Sophie Joyce Morris

Sophie’s Yoga and meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Morning meditation

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Our first steps to building our practise

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Setting up

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Yoga nidra

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Sunday morning meditation 🧘‍♀️

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Saturday morning

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Guided meditation

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Heart Chakra

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Solar plexus relaxation

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Sacral chakra

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Root chakra relaxation

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Root Chakra meditation

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A brief description of the chakras and how they will influence our week together

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Simple breathing techniques to help you on your journey to meditation

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More information about the daily meditations, yoga and full schedule.

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Start of meditation