A-Z Wellbeing: Recent Episodes
Jasmine and Stephanie
Your hosts Jasmine and Stephanie discuss a range of topics regarding your health, fitness and wellbeing.
Join as we talk with ex-professional goal keeper Clint bolton. In this episode Clint talks openly and honestly about mental health and wellbeing, sharing stories from his own life, surviving lockdown and transitioning careers. Tune in to hear a mans perspective on how its ok to talk!
Join your hosts Jasmine, Stephanie and special guest discuss the topic: Our Relationship With Food.
Talking about disordered eating, recovering from eating disorders, intuitive eating, gut health, the influence of social media.
Reading List:
- Optimum Nutrition Bible - Patrick Holford
- Gut - Guillier Ender's
- Intuitive Eating - Elyse Resch and Evelyn Tribole
- Period Power - Maisie Hill
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph / @flourish_pt
Join your hosts Jasmine and Stephanie discuss the topic: How To Protect Your Energy.
How do we protect, preserve and rebuild our energy?
Learn our tips and tricks on how to care for yourself so you can operate at your optimum.
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
Join your hosts Jasmine, Stephanie and special guest Jordan Grigg discuss the topic: Positive Body Image.
Join these stories of how we move toward a place of body confidence.
How do you go from a place of self-hate to self-love?
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitstephWith / @jg_gymandtonic
Join your hosts Jasmine and Stephanie discuss the topic: manifestation & mindset, exploring does it really work?
Tips on how to manifest and make it really work.
Discovering reasons it might not have been working for you.
Resources:
The Secret by Rhonda Byrne
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
Join your hosts Jasmine and Stephanie discuss the topic: the three pillars of wellness.
Sleep, movement and nutrition are key components of our health. So how can we improve them? So we are more able to thrive.
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
Join your hosts Jasmine and Stephanie discuss the topic: busting yogi myths, misunderstandings and misconceptions.
Yoga can be intimidating, daunting and misunderstood.
In this episode, we look into what myths exist around yoga and why it is for everybody.
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
Join your hosts Jasmine and Stephanie discuss the topic: loneliness in lockdown.
Having our freedom taken away from us during this stressful time increased all of the social pressures tenfold.
You don't need to look to someone else to feel better in yourself, learn to find it within.
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
Join your hosts Jasmine and Stephanie discuss the topic: Mental health, in lockdown. With special guest, actor/writer, CrossFit, self-proclaimed urban hobo, Stevie Raine.
In this episode, the relationship between ourselves and our mental health in lockdown is tackled. Gaining insight from a males perspective and how it differs between men and women.
The social pressures we feel and put on ourselves and how this affects our mental health.
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph / @raineman79
Join your hosts Jasmine and Stephanie discuss the topic: coping strategies and positive daily rituals in lockdown. With special guest, fitness and nutrition expert Jessica Baxter
What are your coping strategies? What is your daily routine?
What new and positive that you can take from lockdown?
An acronym that you can use to enable your happy hormones to keep flowing in difficult times.
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph / @balancedbaxter
Join your hosts Jasmine and Stephanie discuss the topic: sleep.
Why is sleep and rest so important?
Tips on improving sleep
Practical guided body scan
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
Join your hosts Jasmine and Stephanie discuss the topic: breath work.
What is breath work?
What can breath work do for you?
Different breath work techniques
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
Join your hosts Jasmine and Stephanie discuss the topic: meditation.
What is meditation?
Why meditate?
What types of meditation are there?
Difficulties within meditation
Mantra mediation
Visualisation meditation
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
Join your hosts Jasmine and Stephanie discuss the topic: mindfulness.
What is mindfulness?
Why practice mindfulness?
Difficulties practising mindfulness
Mindfulness practice
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
Join your hosts Jasmine and Stephanie discuss the topic: effects of exercise.
What are the benefits of exercise?
How can you stay active during lockdown?
How to make the most of this time?
What are the most effective types of exercise?
Email enquiries, questions and topic requests to atozwellbeing@gmail.com
Or contact us on Instagram @youfindingbalance / @fightingfitsteph