Holistically Awakened: Recent Episodes
Laurence Annez
Your one-stop destination for all things health and a kickass life.
I’m Laurence, your host of the Holistically Awakened podcast.
This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.
Being the “nice girl” is a societal conditioning... and today i'm giving you the step by step on how to break it.
Tired of being “nice” but never fulfilled? In this episode, we break the cycle of people-pleasing, chasing external validation, and show you how to step fully into your happy, confident, unapologetic self era.
MIND BODY ALIGNMENT FOR THE FEMININE MASTERCLASS:
https://unique-builder-662.kit.com/603d5fcb50
WORK WITH ME 1:1:
https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Ever catch yourself doing the exact thing you swore you wouldn’t? This episode unpacks the real reason behind self-sabotage…and how to break the cycle
WATCH THE MASTERCLASS:
https://unique-builder-662.kit.com/603d5fcb50
WORK WITH ME 1:1:
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
Mind Body alignment for the Feminine MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode, I’m sharing the unfiltered truths I wish more people talked about — the weird, quiet, disorienting, and often lonely parts of the healing journey that don’t get shared on Instagram.
- Why feeling triggered again doesn’t mean you’re going backwards
- Why healing may make you lonely before it liberates you
- Where your biggest breakthroughs happen
- Why calm feels threatening to your chaos-addicted nervous system
- How to survive the identity death of “the void”
- Why you're lowkey addicted to the sabotage loop, and what to do about it
- That awkward moment when your higher self starts ghosting your old life
- How to not panic when your entire personality dissolves during a glow-up
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you’ve ever felt like you feel everything a little too much—or maybe not at all—you’re going to love this conversation. I’m joined by somatic practitioner and embodiment coach Victoria Mercedes Rose to explore what it really means to be a deep feeler, empath, or highly sensitive person. We break down the signs you might be disconnected from your body and why healing isn’t just about mindset—it’s about coming home to your body. You’ll walk away with simple, powerful ways to start regulating your nervous system, feel your emotions again, and create real safety through connection.
Episode Highlights:
- Signs you might be a highly sensitive person or empath in everyday life
- Does sensitivity affect women more?
- How your childhood shapes your nervous system (+ what you can do about it as an adult)
- Fear vs. Intuition: How to tell the difference
- What is dissociation? Subtle signs you’re disconnected from your body
- Why embodiment is essential for emotional resilience and nervous system healing
- Why feeling your emotions can feel unsafe—and how to gently build capacity to feel again
- Guided body-based practices that you can use anytime to regulate your nervous system
- The power of co-regulation: Healing through connection, not isolation
- How you can use movement to release stuck emotions and move energy
CONNECT WITH VICTORIA:
https://www.instagram.com/embodiedlifewellness/
https://www.embodiedlifewellness.ca/
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Ever found yourself in that weird, uncomfortable space where nothing feels like you anymore, but you’re not quite sure who you’re becoming? That’s the void—the sacred, disorienting in-between where your old life doesn’t fit, but the new one hasn’t landed yet. In this episode, I’m pulling back the curtain on why this season feels so hard, why you can’t rush it, and how to trust yourself through the unknown. If your business, your style, your home, your relationships, your whole life suddenly feels misaligned—this is your sign: you’re not stuck, you’re in transition.
And the other side is worth it.
- What the void actually is
- Common signs you’re in the void
- Why rushing this part will only prolong it
- How to stop forcing clarity and start trusting the breadcrumbs
- The power of self-trust, nervous system regulation, and feminine energy during this phase
- How to ask better questions that move you forward
- The gifts waiting for you on the other side of the void
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you keep writing down the same goal week after week and still don’t follow through—you’re not lazy or broken. You’re likely trying to meet a real need in a not-so-ideal way. In this episode, I share a personal (and kind of funny) realization about my own habit loop and how we can shift from self-sabotage to self-alignment. It’s not about cutting the habit cold turkey—it’s about understanding why it’s there in the first place. Because real change starts when you stop going to war with yourself.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Ever catch yourself spiraling after something hard happens?
This is the second arrow concept— the judgment, shame, and stories we pile on top of pain. In this episode, we unpack how we unknowingly add to our own suffering and how awareness can set us free. If you've ever thought, “I should be over this by now” or “Why am I like this?” Or “this should not be happening” this one’s for you. Let’s talk about ditching the second arrow and meeting ourselves with more compassion and reducing the stress load that is completely unavoidable
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
- The difference between performing confidence vs. embodying it
- The confidence formula - and how to build it daily
- How building confidence can help women avoid burnout
- Balancing the masculine hustle with feminine flow and creativity
- The myth of “feeling aligned” - confidence doesn’t always feel good
- Simple daily habits to rewire your confidence from the inside out
- Morning routines that rewire your mindset
- A tapping (EFT) session to activate confidence on a cellular level
Sasha Gary is a Life Wellness & EFT Coach dedicated to helping women unlock deep confidence, emotional freedom, and vibrant health. Through a holistic blend of mindset work, emotional freedom techniques (EFT tapping), and sustainable wellness practices, Sasha empowers her clients to release limiting beliefs, step into their authentic power, and create lives they truly love. Her mission is to guide women toward feeling confident, balanced, and magnetic
- inside and out.
CONNECT WITH SASHA:
Website:
https://www.wanderandrefresh.blog
YouTube:
https://m.youtube.com/channel/UCuakVPvfsZO3nQwPkFoERBg
Instagram:
https://www.instagram.com/sashagarylifestyle?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
podcast #podcasts #podcastforwomen #confidence #selflove #motivation #selfcare #mindset #loveyourself #selfconfidence #confidenceboost #bodypositivity #womenempowerment #empowerment #positivevibes #mentalhealth #burnoutrecovery #alignedaction #boundaries #quietpower #innerglow #womenshealth #womensempowerment
- Why you keep manifesting what you don’t want - Are you actually energetically aligned with the life you say you want?
- How this work starts shifting your reality from the inside out and can collapse time
- Why you keep attracting the same people, patterns and problems – Is it circumstantial, or is it a subconscious program?
- Identity vs. mindset Work – Why affirmations don’t work when your identity hasn’t shifted.
- How to change your identity as an adult and create a new personality that is authentic to YOU, not your past conditioning
- How your childhood programming is secretly running the show in areas of money, career, love, and health
- What stories do you keep telling yourself? Using self talk to shift your reality
- The Mind-Body Connection – What your health symptoms can reveal about your subconscious patterns and how to support healing in the body
- Tangible tools to super charge your visualizations and affirmations so they actually work
- And more!
Mindi is a Mindset Mastery Expert obsessed with helping high-achieving female entrepreneurs remove the subconscious roadblocks that keep them from growing & scaling their businesses with WAY MORE EASE!
LISTEN TO MINDI’S PODCAST:
https://pages.mindihuebner.com/unlock-your-24k-outcomes-podcast-page
CONNECT WITH MINDI:
https://www.instagram.com/mindihuebner/
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
- Signs of fight, flight, or freeze showing up in your body and business
- Why your strategy might not be the problem in your business
- How the witch wound shows up in female entrepreneurs
- Managing the fear of being seen, playing bigger, and handling trolls or criticism online
- How your business and relationships amplify your inner shit and can also help you heal
- The dysregulating and toxic side to the coaching industry and how to find the right mentors and coaches for you
- What it actually means to stop hustling into burnout—and how to build a business that honors your nervous system
- The boundaries that matter most as female business owners and high achieving women
- How to break the addiction to busy work, deprogram your need to “earn your rest,” and make space for clarity and aligned action to come through
Meet Trish — The Business Therapist.
She helps entrepreneurs stop performing and start leading. Through nervous system regulation, identity recalibration, and real-talk strategy, Trish guides high-level humans back to their truth — so they can build businesses that actually feel like them. No fluff. No burnout. Just powerful proximity, embodied leadership, and a business that feels like home.
CONNECT WITH TRISH:
www.instagram.com/thetrishlynn
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you’ve ever questioned whether all the time, money, and energy you’ve poured into your growth, healing, or business was worth it—this episode is for you. If you’ve ever felt discouraged after investing in your growth with little to show for it—this perspective might change everything for you.
Apply to The Whole Woman Experience - early bird enrolment closes May16th
https://laurence-annez.my.canva.site/thewholewoman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
- Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…)
- “Healthy habits” that are secretly adding more stress on the female body
- Hidden stressors in your daily habits and environment
- How your “stress bucket” load will affect your tolerability to stress and how you will be impacted by stress
- Our world nowadays is toxic and overly stressful, so what can we do?
- What does a stressful diet look like?
- Lifestyle habits and practices that will help you to decrease cortisol levels
- What is anxiety? Why does it show up?
- What does inner work look like and how to get to the root causes to anxiety
Anita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach that integrates holistic nutrition, intentional movement, and mindfulness practices.
In addition to her work as a Life Coach, Anita is the founder of the GLOW Mastermind Community and the visionary behind the Women’s Entrepreneurship & Empowerment Workshops in Da Nang, Vietnam.
Her work blends soulful leadership with practical tools to help women heal, rise, and lead with clarity and purpose.
Facebook: https://www.facebook.com/thehealthyasian
Instagram: https://instagram.com/the.healthy.asian
GLOW Mastermind Community: https://thehealthyasian.carrd.co
Book an appointment: https://calendly.com/thehealthyasian/30min
Email: thehealthyasian@gmail.com
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
- How do you get clear on what you want if you just don’t know?
- How suppressing your desires can show up in your life and body
- The fear of success and the war on happy - why do people feel weird about thriving?
- Duality of success - if you want something different you will have to stand out and be misunderstood
- How envy and jealousy are low-key keeping you broke and bitter - and why celebrating other people having what you want will serve you more
- The widespread scarcity belief that has people limiting themselves
- Normalizing spaces where women support each other to WIN
- Manifesting isn’t about fake positivity — here’s what really works when the affirmations aren’t cutting it
- The missing pieces to manifestation no one talks about when the affirmations aren’t enough
Dalia is a life and mindset coach who empowers the "black sheep" to step into their power and have the courage to live without regret. With a Master’s in Psychology and Organizational Behavior & Development, and a personal journey of breaking free from cultural and societal expectations, Dalia helps women build lives that feel just as good on the inside as they look on the outside. Her approach blends soul and strategy, helping her clients to rewrite the rules and finally feel at home in their own story.
CONNECT WITH DALIA:
https://www.instagram.com/daliakemble/
https://citytohippie.kit.com/596406f9a2
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
TODAY'S EPISODE:
- The signs you might need somatic healing — and how your body may be calling for your attention.
- The hidden cost of suppression: How unprocessed emotions get stored in the body, the impact of resisting them, and why feeling them can feel overwhelming at first.
- From disconnection to awareness: Moving from identifying as your emotions ("I am an anxious person") to observing them as passing experiences.
- Challenging the belief that “something is wrong with me” — understanding conditions like anxiety, ADHD, PCOS, depression… and what your body is really trying to tell you.
- The role of the healthy masculine in women’s healing — and how safe structures support emotional release and growth.
- Emotional blocks to healing: The most common repressed emotions in women and how people-pleasing and self-suppression hold you back from true authenticity and expression.
- Why are autoimmune and chronic conditions more common in women? Unpacking the deeper emotional and physiological links.
- What does healing actually look like? A practical look at co-regulation, self-soothing, nervous system regulation, parts work, and addressing repressed emotions in your healing journey.
- A quick guided practice for you to practice somatic embodiment
Jason’s professional career began in the corporate world before his own struggles led him on a path of healing and self-
discovery. Through this work, he realized that true healing requires integrating the mental, emotional, and somatic
aspects of the self. This discovery led Jason to train with leaders in the healing arts and develop his own unique
approach called SOULmatic healing. He believes that healing is an innate ability within all of us, but it isn’t meant to be done alone. With a gentle, intuitive, and attuned approach, he guides his clients in bringing awareness to unconscious beliefs, creating space to process emotions, and gently uncovering and releasing layers of trauma so they can feel whole, clear, and fully expressed in who they are, moving through life with more confidence, ease, and alignment.
JASON’S LINKS:
instagram: @certifiedhuman
https://certifiedhuman.ca/
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode, I share how buying a concert ticket 6 months in advance taught me a powerful lesson: sometimes, the best decision isn’t the most "logical" or "safe" or "responsible" one. Overthinking, waiting for the “perfect time,” and playing it safe can make life feel dull. But what if we stopped postponing the things that make us feel alive? Tune in to hear why saying "yes" to what excites you—regardless of practicality—is the key to living fully.
The Whole Woman Experience:
https://laurence-annez.my.canva.site/thewholewoman
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
- The link between chronic stress, trauma, and PCOS
- How childhood trauma affects the endocrine system
- “Healthy” strategies that might be adding more stress to your hormones
- How do we know this is a problem for you?
- The role of the nervous system in PCOS symptoms
- Why healing your PCOS goes beyond just diet and exercise
- Why you can’t avoid looking at your life (relationships, career unfulfilment, etc) if you really want to heal your PCOS at the root
- Your diagnosis is not the cause - how to go beyond band-aiding and address root cause healing
- What can healing trauma look like?
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Resources:
Book: Girls on the Brink
PCOS Thrive Guide:
https://store-nmhftmf.mybigcommerce.com/content/PCOS%20Thrive%20Guide%20upload.pdf
1-Hour Class that goes in to more detail about physiology: https://www.youtube.com/watch?v=M99lGRAbs2Y
Stephanie’s Podcast:
https://podpage.com/the-life-detox
Stephanie’s company:
https://bubbleandbee.com
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
The Whole Woman Experience:
https://laurence-annez.my.canva.site/thewholewoman
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Ever found yourself thinking, “I swear I already worked through this…” only for the same wound, trigger, or limiting belief to resurface?
Yeah, same. And here’s why:
- Healing isn’t linear - it happens in layers. What feels like regression is actually deeper integration.
- Intellectual awareness isn’t enough—if it’s still living in your body, it’s still running the show.
- Your survival mechanisms aren’t sabotaging you; they’re protecting you until you’re ready to feel and see it.
- The real question: Are you reacting from old wounds, or responding from new wisdom?
This episode is for you if you’ve been feeling stuck, frustrated, or like you’re “failing” at healing. You’re not. You’re evolving. And the proof? You can never go back to who you were before.
Tune in for a deep, no-BS conversation on what healing really looks like—and why you’re exactly where you’re meant to be
The Whole Woman Experience:
https://laurence-annez.my.canva.site/thewholewoman
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Are you the one everyone turns to—but deep down, you’re running on empty? In this episode, we’re diving into the silent struggles of modern women: the burnout, the self-neglect, and the pressure to have it all together.
- How to say no when you’ve been the “yes” person
- Women can do it all, but should they?
- The biggest mistakes you may be making that keep pushing away your goals
- The sneaky habits and mindset traps that sabotage your success
- How IKIGAI can help you reclaim your purpose
- The power of reflection—why looking back is the secret to moving forward
- Game-changing action steps to finally move toward your goals
- The truth about self-care: Balancing ambition, boundaries, and well-being
Disclaimer: Dr. Amelia Duran-Stanton's views are hers and do not reflect the official policy of the United States Army, Department of Defense or the US Government.
Dr. Amelia Duran-Stanton, author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion, was born in the Philippines. She is a colonel in the US Army and has served for over thirty-two years, which includes eight years enlisted, with deployments to Kosovo, Iraq, and Afghanistan, and twenty-four years as a PA (physician assistant /associate). She holds a PhD in postsecondary and adult education and a doctor of science in PA studies in orthopedics. She is certified as a Lean Six Sigma Master Black Belt with multiple awards and decorations. She has mentored, coached, sponsored, and taught several women over the years. She has published over 100 articles and presentations, with topics ranging from medicine and mentorship to management.
Website: https://www.ameliads.com/thelotuswithin
The LOTUS Within on Amazon:
https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passion/dp/B0DDRDXB89
Social Media (LinkedIn, Instagram, X, and Facebook): @pinayarmypa
EPISODE 153 - The Investment That Will Change Your Life
This is for the high achieving woman who invests in all of the books, seminars, courses, etc
Are you constantly investing in yourself to achieve more—more results, more money, more success, —only to find yourself still feeling unfulfilled? In this episode, I dive deep into a shift that changed everything for me: learning to invest in my joy and well-being, rather than just chasing results.
In this episode, we’ll explore:
- Why the “achieve first, feel good later” approach keeps you stuck
- The power of investing in yourself for your energy, joy, and alignment—not just external outcomes
- How feeling fulfilled before success actually makes your goals easier to reach
- The magnetic energy shift that happens when you pour into yourself
- How everything in your life is attracted through YOU
- And more
The Whole Woman Experience:
https://www.laurence-annez.com/the-whole-woman
Book your Breakthrough Calls:
https://www.laurence-annez.com/breakthrough-calls/breakthrough-vip-shifting-sessions
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Do you feel exhausted, stuck, or like your body just isn’t cooperating no matter what you do?
You might be insurvival mode—and you’re not alone. Many women are unknowingly running on cortisol and stress, keeping them in a constant state of fight-or-flight.
In this episode, we dive into:
What survival mode actually is and why it’s more common than you think
Physical signs your body is stuck in survival mode, like:
- Struggling to eat in the morning
- Chronic bloating and stubborn weight gain
- Hormonal symptoms like PMS, PCOS, irregular cycles
- Hair loss, thinning or acne
- Cravings for sugar, caffeine or salty foods that you just can’t shake
- Sleep issues, brain fog, and feeling exhausted no matter how much you rest
But also:
- Avoidance patterns in relationships, finances, or emotions
- Overthinking, decision fatigue, self sabotage, and perfectionism
- Feeling stuck in repetitive patterns, despite wanting change
- Struggling with boundaries, numbing with food or your phone, and feeling disconnected from your body
Why willpower alone isn’t enough to break free from these patterns
How your nervous system and subconscious beliefs can keep you trapped in survival mode and repeating patterns - but they are also the answer to get you unstuck
The deeper work needed to shift from just surviving to truly thriving
Your body isn’t failing you—it’s trying to keep you safe. But youdon’t have to stay stuck here.
Ready to go deeper? The Whole Woman Experience is my high-touch 1:1 program designed toheal from the inside out, combining emotional regulation, subconscious rewiring, and feminine health
This program goes beyond symptom management—it gets to the root of your health and mindset struggles— so you can make vitality your new normal, establish unshakeable confidence, and create lasting change in the areas of your life were you have previously felt stuck
The Whole Woman Experience 👇
https://www.laurence-annez.com/the-whole-woman
FREE MASTERCLASS: Mind Body Alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at@laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me@laurence.annez so I can share you!
LUXIANA is a Chilean glam rock artist. Her music is a hybrid between Miley Cyrus and Prince. Lux is creating an innovative musical project, which delivers transformation and personal liberation to her audience.
In her journey into becoming a full time artist, Luxiana realized she wasn't the only one who needed to free her voice. This inspired her to start helping others do the same and step into their creative dreams through her coaching practice.
TODAY’S EPISODE:
- Luciana’s personal story of going from "tone deaf and rhythm blind" to pursuing singing full-time
- Overcoming depression and binge eating to creating a life of purpose
- The importance of gradual, sustainable change and embracing the long-term mindset.
- Going after your dreams even with flaws, obstacles, setbacks, weaknesses
- Seeing health as a foundation to your success and to help you excel in your work
- Moving beyond mere survival—what it means to truly take responsibility for your body and your life
- Reparenting yourself and breaking out of old survival patterns
- Developing an intuitive relationship with your body and food
- Setting boundaries, saying no, and taking off the mask if you are a woman with people pleasing tendencies
- What does living in alignment actually look like
- Healing from a place of “fixing” versus growth and evolution
- Taking your power back by owning main character energy in your life
- AND MORE
Connect with Luciana:
https://linktr.ee/luxianamusic
https://www.instagram.com/luxianamusic/
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Book your 1:1 call with me
https://app.acuityscheduling.com/schedule/b0cf64c4/appointment/17569453/calendar/1782200?appointmentTypeIds[]=17569453
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode, I am bringing you behind the scenes and opening up about some themes I’ve been working through—like turning envy into gratitude, breaking out of victim mode, and using my human design to get unstuck and follow my authentic path, learning to find joy right now instead of always chasing it in the future, and becoming aware of where I was making my life that much harder for myself..
Book your 1:1 call with me
https://app.acuityscheduling.com/schedule/b0cf64c4/appointment/17569453/calendar/1782200?appointmentTypeIds[]=17569453
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode, we’re flipping the script on your life. Ready to surprise yourself? 🔥
It’s time to break the habits and patterns that have been holding you back. Because when you do life differently, your life starts to shift.
Today, you create a new story for yourself.
Join me as we dive into how small, bold actions can lead to powerful transformations. Your past doesn’t define you — your choices today do. So, why not choose something different?
Repeat after me: “My life shifts when I shift.”
Let’s have some fun with this!
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Feeling like your life is falling apart and nothing seems to make sense anymore? You’re not losing it—you may just be going through an ego death or spiritual awakening. This intense process can leave you feeling lost, overwhelmed, and confused, but it’s also a necessary shedding of everything that no longer aligns with your true self.
In today’s episode, we’ll break down what’s really happening beneath the surface and why this upheaval is a powerful transformation that leads to rebirth.
We’ll explore:
- Feeling Lost and Disconnected: Why you no longer resonate with old jobs, relationships, or even your own identity.
- The Emotional Rollercoaster: Intense emotions, confusion, and fatigue—how they’re signs of deeper shifts within you.
- Heightened Self-Awareness: How this awakening pushes you to see yourself and the world through new, more authentic eyes.
- The Crumbling of the Old: Why life shakes you up, making it impossible to stay the person you were and the beauty in that destruction.
- Embracing the Unknown: How surrendering to the discomfort of the unknown opens the door to true transformation.
- And more!
By the end of this episode, you’ll understand the purpose behind the chaos and gain practical insights on how to navigate this journey with more ease, trust, and self-compassion. Tune in to learn how to let go of old layers, release control, and step into the person you were always meant to be.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Episodes mentioned:
EP 56: EGO DEATHS AND WHAT THEY DON’T TELL YOU ABOUT THE UPLEVEL:
https://podcasts.apple.com/ca/podcast/episode-56-ego-deaths-and-what-they-dont-tell-you/id1522326527?i=1000564453885
EP 78: THE SURRENDER EXPERIMENT:
https://podcasts.apple.com/ca/podcast/episode-78-the-surrender-experiment/id1522326527?i=1000594361063
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Feeling the seasonal slump as the days get colder and darker? You’re not alone!
In this episode, we’ll uncover how the changing seasons can affect your mood and energy levels and share practical tips to help you thrive during this time.
We’ll dive into:
- Key nutrients and foods to support brain health and mood
- Morning and evening light tips for Circadian Rhythm Regulation
- How to incorporate physical activity into your daily routine
- How light therapy can help combat seasonal blues
- And more!
By the end of this episode, you’ll have actionable strategies to boost your well-being and embrace the season by adopting new lifestyle shifts that support your body with the seasonal changes
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Every small decision you make, from the food you eat to the people you surround yourself with, is molding your current reality, it holds the power to either elevate your energy or drain it. In this episode, we dive into the subtle ways your daily choices reflect your authentic self and how they influence the frequency you operate on. Are your choices reinforcing the life you want and the person you’re becoming? Or are they reinforcing your current circumstances and identity? Tune in to explore how you can start investing in the YOU that aligns with your highest self and vision for your life.
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Ever find yourself snacking late at night, binge-watching Netflix, or endlessly scrolling on your phone, even though you know it's not what you truly want?
These habits are signals that your body and mind are asking for more than quick fixes—they want to be seen, heard, and nurtured in meaningful ways. By addressing the core need, you can break the cycle.
Today, we'll explore why these habits keep resurfacing and why setting more rules often fails to solve the problem.
We’ll dive into:
- The Back Burner Effect: How putting yourself and your needs on the back burner can lead to these behaviors.
- Revenge Bedtime Procrastination: What it is and why it happens when we’re trying to find time for ourselves.
- Inner Child Tantrum: The deeper unmet needs behind your habits and how they drive you to seek quick fixes.
- Effective Strategies: Practical tips for addressing these core needs in healthier ways and breaking free from unhelpful patterns.
- And more!
By the end of this episode, you’ll have a clearer understanding of what’s really going on and actionable tools to help you live more authentically and satisfyingly.
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Sharing my experience going off social for a week. A lot came up!!
What we explore in this episode:
- Normalizing chaos in your nervous system
-Disconnecting from your own voice, truth and intuition from all of the noise online
-Using social media as a distraction from your feelings and emotions
-How self-worth can become tied to your social media presence as an online business owner
-Reflections to help you evaluate your relationship with social media and how to use it consciously
- more!
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
Mind Body alignment for the Feminine Free MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
This was seriously one of the greatest lessons I ever had to learn…
If you find yourself constantly chasing future results, wanting to be somewhere else, and feeling pretty mehhh about your current reality while frustrated about not getting to where you want to be fast enough... this is for you!
This ONE SHIFT will help you to move from "waiting" energy to "being" that version of you so you can feel more satisfied and fulfilled in your life today while becoming more magnetic to what you desire to manifest...
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Candice Rebollo is an acclaimed Intuition Coach and Clairvoyant Psychic known for her dynamic approach to rapid problem-solving. She has co-facilitated Biohacking events for NASA alongside top neuroscientists and psychologists. Candice uses multifaceted modalities to uncover hidden blocks, freeing stagnant energy and reigniting the flow of abundance for her clients. Her methods save time, energy, and resources, enabling greater success and breakthroughs.
Specializing in awakening divinity and true life purpose, Candice trains Psychic Mediums globally and empowers women to tap into their divine feminine powers while helping men enhance their manifestation abilities. She travels worldwide, hosting transformational events, including expos with Deepak Chopra and psychic retreats in exotic locations, making her teachings highly sought after.
Today’s episode:
- Is inner child healing for everyone?
- How inner child healing relates to the nervous system
- How unresolved childhood wounds are showing up in your life today
- Breaking generational patterns
- Why are you attracted to toxic relationships?
- Releasing toxic relationship ties
- How to establish new healthier relationship patterns
- How to actually start to do the healing work
- And more!
Follow Candice:
https://www.instagram.com/candicerebollo?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Book a complimentary call to work with Candice 1:1 :
https://candicerebollo.com/third-eye-activation
Join the monthly membership to heal toxic relationships - The Safe Circle:
https://www.iamsafecircle.com/safe
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
I'm sharing some very common thoughts that we can cling onto that keep us stuck recycling the same old repeating patterns, and the subtle shifts you can make with your thinking and language to start to see opportunities in your life and actually create CHANGE.
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
30 Day Femme Reset
https://www.laurence-annez.com/femmereset
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you’re finding yourself repeating the same patterns, reliving the same sh*t, reading all the books on healing and personal development but things aren’t changing the way you want them to…
This is for you!
Listen to the episode for some shifts you can make RIGHT NOW
LINKS:
Surrender Episode:
https://podcasts.apple.com/ca/podcast/holistically-awakened/id1522326527?i=1000594361063
30 Day Femme Reset
https://www.laurence-annez.com/femmereset
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
I used to be the girl who forced herself to do fasted workouts, HIIT multiple times a week, skip breakfast, restrict a billion foods and cut carbs
But I was also binge eating on the regular, had no period in sight, and broke out every day in cystic acne
None of that actually helped me to reverse my PCOS symptoms, establish regular ovulatory cycles, or clear my skin (in fact it made it worse and triggered my binge eating disorder)
Today I’m sharing common recommendations that are most often not helpful for women and what actually did help me and help my clients regain their hormonal health but also vitality.
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
It’s so common to take on labels, whether it’s related to our background, our finances, our emotions, our diagnosis, the diet we follow… this can look like labeling yourself as a broke person, a sick person, an anxious person, a woman with PCOS, infertile, etc etc etc.
These labels actually do us more harm by limiting our limitless potential, our authentic expression and true self. They define us, and that is a problem because then we can’t go BEYOND them.
You will never outperform your self beliefs and self identify. The good news? You can question the labels you have adopted and redefine who you are and what is possible for you.
Tune into this episode where we dive into labels, how they limit us and how you can break free to create more possibilities in your life.
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
MASTERCLASS Mind Body alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Suppressing your anger shows up in your bodies ladies, but also in your relationships.
Let's talk about why this is, how repressed anger can manifest through physical symptoms, people-pleasing, addictive behaviors, emotional eating, and killing polarity in your relationship, and what you can do about it.
In this episode, we are diving into the common hormonal imbalances affecting many women, often manifesting as PCOS, irregular cycles, infertility, or PMS. Tune in to uncover:
- Chronic Inflammation: Learn how low-grade inflammation disrupts hormonal balance, leading to symptoms like acne, gut symptoms, and fatigue.
- High Glucose/Insulin: Discover the critical link between blood sugar levels and hormonal health, and identify signs such as mood swings and sugar cravings.
- High Cortisol: Understand the impact of chronic stress on reproductive hormones and thyroid function, contributing to weight gain, menstrual irregularities, and mood swings.
- High Androgens: Explore the markers of elevated androgens in PCOS, like severe acne and hirsutism, and their underlying causes.
- High Estrogen: Recognize symptoms of estrogen dominance, including heavy bleeding and mood swings, and its various triggers.
- Low Progesterone: Find out why progesterone is vital for overall health and how to spot its deficiency through symptoms like anovulatory cycles and menstrual spotting.
LINKS
Kickstart Package LIMITED TIME OFFER
https://www.laurence-annez.com/breakthrough
The PCOS masterclass
https://www.laurence-annez.com/pcos-webinar
BLOG: 6 ways to improve insulin sensitivity with PCOS
https://www.laurence-annez.com/health-wellness/2020/2/5/6-ways-to-improve-insulin-sensitivity?rq=insulin
Apply to my 1:1 program Fem Harmony
https://laurence-annez.my.canva.site/
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Answering your latest hormone and PCOS related questions:
- Relief against hirsutism
- Anti-androgenic therapies
- Endometrial hyperplasia with PCOS
- Moon cycling and cycle syncing your food
Got a question you want me to answer next? Email me at info@laurence-annez.com
LINKS MENTIONED:
My 1:1 Hormone Program Fem Harmony
https://laurence-annez.my.canva.site/
MASTERCLASS Mind Body alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
Cycle Synced PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
PCOS holistic support group
https://www.facebook.com/groups/183220068951436/
Tinkle Razors
https://tinkleyourface.com/
BLOG: What to do about androgens if you have PCOS
https://www.laurence-annez.com/health-wellness/androgens?rq=androgens
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
My take on supplements, when they should be included, can they support root cause healing? Should we always be taking them? Are they necessary or worth it?
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
My 1:1 Hormone Program Fem Harmony - MAY ENROLMENT OPEN
https://laurence-annez.my.canva.site/
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you’ve ever thought: “Why do I have symptoms again? “I thought I healed this” “Why is this coming up for me again?” “Why am I still like this?”
You’re not alone. It’s totally normal for your mind to go here and doubt your progress and wonder if it will ever end or if you will ever heal..
Today I am talking about what it can look like when physical symptoms pop up again even when you thought you resolved them, why the healing journey is not linear, what triggers and reactions can mean when you thought you were over something…and more!
LINKS MENTIONED
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
PCOS is not the cause of irregular cycles, anovulation, infertility, acne, hirsutism, hair loss, mood swings...and believing it is is keeping you stuck giving your power away and battling symptoms that you can absolutely reverse.
Ready to uncover the truth behind your PCOS symptoms? Buckle up, as we dive into the real reasons behind those missing cycles, periods from hell, acne, and struggles to conceive. We will be peeling back the layers to reveal what's really going on inside your body so you can heal at the root.
LINKS MENTIONED
Fem Harmony - Enrolling for May 2024
https://laurence-annez.my.canva.site/
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Apply to work with me 1:1
https://forms.gle/y59sbnNH977iWBnk8
Mind Body Alignment for the Feminine Masterclass
https://unique-builder-662.ck.page/603d5fcb50
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
- Is running bad for PCOS?
- How to regulate your period?
- How to increase your energy and boost your mood naturally
- The PCOS types + how to figure out YOUR type
- Supplements for PCOS
- How does mold impact your gut and hormones?
And MORE
Have a question you want me to answer on a future episode? Email me at info@laurence-annez.com
LINKS MENTIONED
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSd4a0KFRal-9zYLA58349YE5v-J5QLGITQuwGZc3RCCYij0KQ/viewform
PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
Managing your PCOS Holistically FREE Masterclass
https://www.laurence-annez.com/pcos-webinar
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
Podcast Episode: Exercise for PCOS:
https://podcasts.apple.com/us/podcast/episode-62-whats-the-right-exercise-for-pcos-with-erika-volk/id1406593957?i=1000456372696
EFT tapping for stress and anxiety
https://www.youtube.com/watch?v=eyieMLLaPYE&feature=youtu.be
Blood tests for PCOS
https://www.laurence-annez.com/pcos-blood-tests
If you find yourself continually working on healing yourself and not finding you are making any progress or experiencing change..you might be distracting yourself from doing the REAL WORK that is required for you to see the change you really truly desire
This is the difference between HEALING and SELF DEVELOPMENT
I believe that BOTH are important but it can be easy to get stuck in the “work” in order to put off MAKING THE MOVE which is the embodiment piece
Your ego has you in a loop of looking for things to fix - that can literally never end
So how do you get out of this loop? We’re diving in!
Listen to the latest episode on the Holistically Awakened Podcast
Join the FEM-POWERED Community
https://www.facebook.com/groups/608572134480287/
Apply to work with me 1:1
https://forms.gle/y59sbnNH977iWBnk8
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
Sharing a personal and vulnerable episode on a recent health scare I had and my experience healing hormonal issues as well as the issues I see in the conventional system when it comes to women’s health
Topics we will be touching on: pregnancy, termination, miscarriage, birth control, contraception, fertility, PCOS, women's health, prioritizing your health, and more
.
LINKS:
.
MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
.
Fem Harmony 1:1 Coaching
https://laurence-annez.my.canva.site/
.
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
Have you also noticed the development of your PCOS symptoms coincide with a significant emotional event in your life?
Join me in this episode where I dive into the patterns I’ve seen in my clients and the development/flare-up of symptoms and a KEY PIECE to healing that we often overlook with diets, pills, and exercise…
.
LINKS:
.
MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
.
Fem Harmony 1:1 Coaching
https://laurence-annez.my.canva.site/
.
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
The most common reasons why clients who come to me haven’t been able to resolve their PCOS or hormonal symptoms despite eating “clean” and exercising consistently
.
LINKS:
.
NEW MASTERCLASS FEB 8+9
https://unique-builder-662.ck.page/603d5fcb50
.
Fem Harmony 1:1 Coaching
https://laurence-annez.my.canva.site/
.
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
Healing emotional eating, binge eating, gut healing, thyroid disease, anxiety, depression, cravings, acne, PCOS with a physical, mental, and energetic lens
.
LINKS MENTIONED:
Mind-body Alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
.
🚨PRESALE ENROLMENT Fem Harmony ENDS FEB 1ST
https://laurence-annez.my.canva.site/
.
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
The Dark Feminine Podcast Episode
https://podcasts.apple.com/ca/podcast/holistically-awakened/id1522326527?i=1000636653996
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
Sharing a little sneak peak into the work that I do inside my program Fem Harmony with my private client who went from:
- Ghosted cycle since stopping birth control
- Acne since 11 years
- Binge eating since 9 years
- Constantly feeling anxious around food
- Low self esteem
To
- Clear skin
- Regular cycles
- No more bingeing
- Honouring her hunger signals
- Feeling at peace around food
- Energized without coffee
Within 3 months
We go into the shifts we made on a physical, mental, and emotional level that made the biggest difference in her healing
.
LINKS
.
Apply to Fem Harmony (PRESALE ENROLMENT closes FEB 1ST)
https://laurence-annez.my.canva.site/
.
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
LINKS
Apply to Fem Harmony (PRESALE ENROLMENT closes FEB 1ST)
https://laurence-annez.my.canva.site/
.
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
In this episode, I open up about the wellness and personal development trends I once embraced in the pursuit of health, only to find myself trapped in a cycle of self-punishment and burnout.
It's time to break free from the shackles of trendy wellness practices and rediscover vitality through a bio-individual and feminine approach. Don't miss this transformative episode that paves the way to a new era of women who are regulated, nourished, and thriving 🔥
.
LINKS
Join the Mind Body Reset Challenge
https://www.facebook.com/groups/608572134480287/
.
Apply to Fem Harmony
https://docs.google.com/forms/d/e/1FAIpQLSd4a0KFRal-9zYLA58349YE5v-J5QLGITQuwGZc3RCCYij0KQ/viewform?usp=sf_link
.
PCOS Breakthrough
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
Unlock the Power of Your Subconscious Mind with this Mind Body Healing Hypnosis Track
What You'll Get:
- 🌟 An audio track for body healing and wholeness
- 🧘♂️ Powerful affirmations to activate your subconscious mind
- 💆♀️ Deep relaxation and rejuvenation for your entire being
🚨Ready to start the new year off REGULATED, EMPOWERED, and NOURISHED?🚨
The Mind Body Reset challenge starts MONDAY JANUARY 8TH!
.
LINKS
Join the Mind Body Reset Challenge
https://www.facebook.com/groups/608572134480287/
.
Apply to Work with Me
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
.
PCOS Breakthrough
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
Cycle Synced PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
.
My Shop page
https://www.laurence-annez.com/products
.
The Yuka App
https://yuka.io/en/
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
🚨Ready to start the new year off REGULATED, EMPOWERED, and NOURISHED?🚨
.
The Mind Body Reset challenge starts MONDAY JANUARY 8TH!
.
This is a holistic reset for your mind, body, and soul so you can MOVE into 2024 as the most empowered version of YOU and start designing the kind of life you are stepping into this new year
.
In this 10 Day Reset Challenge you will receive frameworks, reflections, resources, and exercises to support:
- Hormone Balance
- Deep Restful Sleep
- Releasing anxiety, stress and heavy energies in the body
- Strengthening your Feminine Energy and Intuition
- Letting go of sneaky limiting beliefs that have kept you from manifesting what you actually want
- Manifestation of your goals in 2024
- Embodiment of your higher self
LINKS
Join the Mind Body Reset Challenge
https://www.facebook.com/groups/608572134480287/
.
Apply to Work with Me
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
This is a podcast LEAKED from my private podcast library that my clients have access to but I wanted to share today because I know so many people can use this right now!
.
I hope you find this beneficial 🤍
.
If you’re new to EFT or need a refresher on the visuals/how to tap:
https://www.youtube.com/watch?v=xBHNiSSjXq0&feature=youtu.be
.
Apply to Work with Me
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
.
•Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
What is the most overlooked, but crucial factor, I see affecting women’s hormones and mental wellbeing?
CORTISOL.
In this episode, we explore the starting point of hormonal imbalance and mental health issues often overshadowed by dieting trends and supplements: stress. Delve into the daily habits that unknowingly elevate cortisol levels, that you might not be aware of.
It's not just physical—chronic stress affects relationships and mental states, plummeting serotonin levels and leaving individuals depleted and anxious.
Learn how chronic stress shifts women towards masculine energy, fostering a constant sense of urgency and disconnect from pleasure and intuition. Uncover the necessity of regulating the nervous system, rewiring neural pathways, and supporting female physiology for sustained well-being.
This episode provides actionable steps to immediately reduce cortisol levels. From morning routines to mindful exercises, dietary adjustments, and brain rewiring techniques like EFT and hypnosis, explore a holistic approach to healing the root causes of stress and hormonal imbalances.
.
TODAY’S EPISODE:
- Identifying Stress Triggers: Explore common yet unnoticed habits elevating cortisol levels
- The Cost of High Cortisol: Understand the far-reaching effects of cortisol on the body
- Beyond the Physical: Discover the impact of chronic stress on relationships and mental states
- Practical Steps for Immediate Relief: Lifestyle shifts you can make today to bring your cortisol back down and promote hormonal balance
- Regulating the Nervous System: Discover actionable steps to recalibrate your nervous system, fostering safety and calmness
- Mind Rewiring Techniques: Explore brain rewiring modalities such as EFT, NLP, and hypnosis to train the brain to move towards healing and wellness
- Holistic Healing Approaches: Learn how to address root causes, from self-worth issues to nervous system dysregulation, for comprehensive healing
.
KEY POINTS TO TAKE AWAY:
Your body has to feel SAFE MOST OF THE TIME to heal and thrive
You can’t out supplement a stress problem that is in the nervous system and impacted by your lifestyle
You must have the foundations to health in place before any of the supplements or biohacking can work
Knowing what to do is different from actually IMPLEMENTING IT
You can’t balance your hormones if your body doesn’t feel safe and your blood sugar is out of balance
.
LINKS
.
Apply to Work with Me
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share!
Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
In this episode, we have Hannah Flattery on the podcast. Hannah is the founder of Pretty Instinct, creator of PLAYTIME for women and the SHAPES method™ She is a feminine embodiment mentor, pole artist and entrepreneur with a focus on creative expression.
Her personal journey into exploring her creative expression began with modeling as a young adult, but it wasn't until she experienced a spiritual awakening and discovered pole dancing that she truly connected to her deeper feminine expression and her authentic self.
By embracing the entirety of her light and dark feminine energy, she underwent a profound personal transformation and empowerment journey.
TODAY’S EPISODE:
- How Pole dancing led Hannah to her feminine embodiment and embracing the dark feminine
- The role that shame has on programming women in society
- Behind the scenes of what really goes down during a spiritual awakening
- Why depression is a common symptom of a spiritual awakening
- Healing the feminine through play, fun, and pleasure
- What is the divine feminine?
- Feminine and masculine energies in relationship dynamics
- AND MORE!
.
CONNECT WITH HANNAH:
Website: www.prettyinstinct.com
Instagram: instagram.com/hannah_flattery
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
What if the “shadows” and the “dark” parts of yourself aren’t actually wrong or bad…. They’re only heavy and dark because you won’t look at them?
Inside this episode, we dive deep into the profound significance of embracing our shadows as the key to personal healing. Explore the hidden parts of yourself that often remain unacknowledged, and shrouded in shame, and discover their transformative potential when seen without judgment.
- Why suppressing the parts of yourself that you feel ashamed of is pushing away your healing
- How to integrate these parts of yourself that seem to be fcking sht up
- What is actually behind self-sabotage, procrastinating, or lack of motivation
- Why shame is the least effective motivator
- How to stop fighting a battle with yourself internally
- AND MORE!
.
Black Friday SPECIALS:
.
The Intuitive Woman 76% off
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS BREAKTHROUGH BONUS OFFER
https://www.laurence-annez.com/pcosbonus/pcos-breakthrough-bonus-offer
Empowerment Coaching Sessions
https://www.laurence-annez.com/recodewithme/uplevel-your-life-4-session-coaching-pack
.
LINKS MENTIONED:
Apply to Work with Me
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
How to reprogram your subconscious mind
https://podcasts.apple.com/ca/podcast/episode-103-the-mind-connection-how-to-reprogram-your/id1522326527?i=1000621340816
The subconscious recoding and mind-body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
BOOK: Existential kink
https://www.amazon.com/Existential-Kink-audiobook/dp/B081QVG9LW/ref=sr_1_1?crid=3NF03GHHV1M56&keywords=existential+kink&qid=1700681814&sprefix=existential+kink%2Caps%2C386&sr=8-1
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
WHAT WE COVER IN THIS EPISODE:
- The impact that stress has on the female body
- How human design played a pivotal role in my personal journey to heal from binge eating and orthorexia.
- The significance of your unique human design as an energetic blueprint for aligning your mind, body, and soul.
- The emotional signs that you aren’t living in alignment, according to your Human Design
- How society has conditioned us into living as copy paste formulas instead of our authentic selves
- The emotional and physical consequences of living in your "not self
- An exercise to help you tune into your intuition and start making aligned decisions in your life
- AND MORE!
.
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
LINKS MENTIONED:
.
Discover your Human Design:
https://www.myhumandesign.com/get-your-chart/
https://www.mybodygraph.com/free-bodygraph
.
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
MY COURSES:
.
The Intuitive Woman
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
PCOS Breakthrough
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
FREE RESOURCES
EFT/Tapping for stress, overwhelm, and the resistance to slowing down
https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode, we're getting real about personal growth and self-improvement. We're ditching the clichés like "Just do it" and "Push through the fear" to talk about how to stretch your comfort zone without burning yourself out.
- What's missing with motivational talk: Why traditional advice like "Just do it" may not always be the best approach, especially when your nervous system is stuck in overdrive.
- The Role of Fear: Fear is a natural part of growth. Discover how leaning into your fears can be a catalyst for personal evolution, as long as it's done in a healthy way.
- Building Self-Trust and Safety: We delve into the importance of gradually stretching your boundaries while building trust within yourself and cultivating safety within your body with practical somatic exercises you can do in any moment you feel yourself spiraling.
- The Power of Small Steps: How you can introduce small shifts to your daily routine to start to expand your comfort zone and rewire your mind while signaling safety to your body.
- Going beyond the programming of the small self:
What happens when you start to regulate yourself to go beyond the fear-based programming so you can respond from a higher consciousness and experience the world differently.
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WORK WITH ME
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Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
The Intuitive Woman
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
FREE RESOURCES
EFT/Tapping for stress, overwhelm, and the resistance to slowing down
https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Ask yourself these 6 questions if you’re feeling drained and want to shift your energy on a mental, emotional, and physical level deeper than just band-aiding with caffeine and energy drinks 🙃
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NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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WORK WITH ME
Book a connection call with me
https://app.acuityscheduling.com/schedule.php?owner=14874326&appointmentType=17569453
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
My Programs
https://www.laurence-annez.com/courses-1
.
FREE RESOURCES
EFT/Tapping for stress, overwhelm, and the resistance to slowing down
https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Hint hint: it's not that you aren't doing enough...let's unpack what might be at the root of what's keeping you stuck repeating the same cycles, experiencing less than optimal health, or not getting to where you want to be in life - despite you taking action!
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Book your connection call with me
https://app.acuityscheduling.com/schedule.php?owner=14874326&appointmentType=22659405
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My Courses
https://www.laurence-annez.com/courses-1
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
PMS is common, it's not normal. Today I'm sharing what I do to prevent PMS, even while traveling, and leaving you with tangible tips that you can use today to help you prevent PMS with simple diet and lifestyle choices.
Pixie Disc:
https://pixiecup.shop/
WORK WITH ME
Fem Harmony
https://www.laurence-annez.com/femharmony
My Courses
https://www.laurence-annez.com/courses-1
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
We have continually seen an alarming rise in issues such as PMS, infertility, PCOS, and amenorrhea and while physical factors like toxin exposure, inflammation, gut health, etc all play a role, there is also more to it. In this conversation we explore the deeper undercurrents such as people pleasing, feminine and masculine energetic imbalances, stress, and societal conditioning, and how they intertwine to affect hormonal health and women’s wellbeing.
- Beyond the Physical : Exploring Deeper Factors Impacting Hormonal Balance
- Unraveling The Effects of "Good Girl Syndrome”
- The Rejection of the Feminine and its Consequences
- Understanding the Multifaceted Approach to Hormonal Health
- How Your Need To Control Impacts Your Relationships, Money + Your Health
- And more!
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WORK WITH ME
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
My Courses
https://www.laurence-annez.com/courses-1
FREE RESOURCES
EFT/Tapping for stress, overwhelm, and the resistance to slowing down
https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
PCOS Resources
https://www.laurence-annez.com/freebies
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Do you ever catch yourself replaying the same old stories in your head, letting your past dictate your present and future?
Often, we let our limitations shape our world, blurring the lines between what's real and what's programmed.
The truth is, reality exists in the here and now, uncolored by biases or past experiences. It's a blank canvas upon which you can paint anything you desire.
But there's a twist. We often have many subconscious habits that tie us to our past, and lead us to seeing today through the lens of yesterday.
Ever catch yourself responding with 'yeah but' or 'I always'? 🙅♀️ That's your past holding the reins. It's not your circumstances creating your reality, it's your beliefs. Let's stop replaying old patterns and redefine our identities and what’s possible for us, shall we?! 🤩
In today’s podcast episode, you’ll discover:
- Seeing Through the Illusion: Discover how often we mistake our limitations for reality. Uncover the dream-like state we construct from our beliefs, fears, and identity—a far cry from unbiased reality.
- Recycling the Past: Dive into the revelation that you're viewing the world through past lenses, perpetuating past experiences into the present and future. Learn how to break this cycle and embrace the unbiased present.
- The "Yeah But" Syndrome: Explore the "yeah but" reactions that stem from recycling your past into your present conversations. Break free from these patterns that limit your growth.
- Shattering Limitations: Understand that your circumstances aren't molding your reality; it's your belief in this falsehood that recreates them. Empower yourself to see beyond this self-imposed barrier.
- Painting Your Reality: Recognize that reality is the blank canvas of the now. Imagine the possibilities when you detach from past narratives and choose to create anew.
- End the Self-Sabotage: Stop bringing your past into your present and defining yourself by outdated patterns. Embrace change and step into a new narrative.
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LINKS MENTIONED IN THE EPISODE:
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This week only, receive a BONUS coaching call with me when you enroll into any of my self-paced programs below:
https://www.laurence-annez.com/courses-1
.
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
WORK WITH ME
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
COURSES
The Intuitive Woman
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
FREE RESOURCES
EFT/Tapping for stress, overwhelm, and the resistance to slowing down
https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Talking stress from a holistic perspective to help set you free from waiting for everything else to change in your life to finally feel calm and regulated.
Life is always showing us what we need to heal internally, what is it trying to show you? Leaving you with some powerful questions + tools to get to the root cause of your stress and feel more peaceful in your life, no matter what is happening externally.
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WORK WITH ME
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
Summer Coaching Packages
https://www.laurence-annez.com/programs1
My Courses
https://www.laurence-annez.com/courses-1
FREE RESOURCES
EFT/Tapping for stress, overwhelm, and the resistance to slowing down
https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be
THE BLOG: My Mind Body Soul Approach to Stress
https://www.laurence-annez.com/health-wellness/2023/6/13/my-approach-to-stress-from-a-holistic-perspective
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In today's episode Laurence talks about:
-
How the mind affects the body and vice versa
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The role of your subconscious mind; how it impacts your body + health and influences your life
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How our childhood and past influence our decisions, our emotions, our behaviors, and our identity today
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How to reprogram your subconscious mind
-How to let go of limiting beliefs and low vibrational states that may be feeding dis-ease, keep you looping in cycles and patterns that don't serve you, and settling for way less than you desire
- and MORE!
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EFT for stress, overwhelm, and the resistance to slowing down👇
https://youtu.be/wcPoQWKIgx4
The Subconscious Recoding and Mind Body Alignment Masterclass 👇
https://unique-builder-662.ck.page/351d735c1e
THE INTUITIVE WOMAN ONLINE PORTAL Early Bird Pricing 👇
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
SUMMER COACHING SPECIALS 👇
https://www.laurence-annez.com/workwithme
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this podcast episode, we delve into the topic of root cause healing and explore my unique approach that I developed from my own path, learnings, certifications, and experiences. These include nutrition, inner child healing, subconscious reprogramming, nervous system regulation, and soul alignment. We will explore how identifying and addressing the root causes can lead to profound healing and transformation, going beyond surface-level symptoms. Join me as we dive deep into the concept of root cause healing and discover practical insights and strategies to achieve lasting positive change and physical restoration.
LINKS MENTIONED IN THE EPISODE:
The Subconscious Recoding and Mind Body Alignment Masterclass:
https://unique-builder-662.ck.page/351d735c1e
THE INTUITIVE WOMAN ONLINE PORTAL:
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
SUMMER COACHING SPECIALS:
https://www.laurence-annez.com/workwithme
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In today’s episode I’m sharing the ins and outs of my healing journey and the real deal about what worked and what didn’t!
WORK WITH ME
Apply here for 1:1 coaching & mentorship
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Your Holistic Awakening Program
https://www.laurence-annez.com/privatecoaching
The Mind Body Reset
https://vimeo.com/600672398
FREE RESOURCES
Join my private community for women: Fem Powered
https://t.me/+Kze-Ml_Xrx9mMmVh
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Sharing the BTS of my pivot, trying to fit into a box of “shoulds” and my identity crisis that was actually a spiritual awakening
WORK WITH ME 1:1
Apply here
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
Join my private community for women: Fem Powered
https://t.me/+Kze-Ml_Xrx9mMmVh
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Unhappy with your results in your life?
It’s time for an audit!
Inside this podcast I’ll be guiding you through an exercise to help you explore the various aspects of your life, including time, money, thoughts, and emotions, and assess whether they align with your goals and aspirations. Discover the power of self-reflection and gain insights on how to make strategic adjustments that can lead to profound changes in your overall happiness, fulfillment, and results.
Don’t miss out, this is a powerful exercise that I highly recommend you do with me if you’re ready for a change!
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WORK WITH ME 1:1
Apply here
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
FREE RESOURCES
Join my private community for women: Fem Powered
https://t.me/+Kze-Ml_Xrx9mMmVh
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
No meditation doesn’t mean having no thoughts! Think meditation is a waste of time? Want to go deeper maybe with your practice or make it more enjoyable?
Then you’re going to want to listen to this!
Join me as I dive into a different approach to meditation that you might not have heard of before… that might just change the way you meditate foreverrr!
Inviting you to explore a new way of finding inner peace, raising consciousness, and cultivating mindfulness so you can deepen your practice and experience transformative shifts in your well-being and consciousness.
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
FREE RESOURCES
Join my private community for women: Fem Powered
https://t.me/+Kze-Ml_Xrx9mMmVh
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
WORK WITH ME 1:1
Your Holistic Awakening
https://www.laurence-annez.com/private-coaching
Fem Harmony
https://www.laurence-annez.com/femharmony
Recode With Me
https://www.laurence-annez.com/recodewithme/uplevel-your-life-4-session-coaching-pack
Not sure which program would be the best fit? Fill out this form and I’ll be in touch!
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
SELF PACED PROGRAMS
The Mind Body Reset
https://vimeo.com/600672398
The PCOS Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
What does it mean to have mental, emotional, and physical freedom? Listen to the episode and find out!
JOIN YOUR HOLISTIC AWAKENING:
https://www.laurence-annez.com/private-coaching
MY PRIVATE COMMUNITY:
https://t.me/+Kze-Ml_Xrx9mMmVh
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
The greatest poison in the world right now is a disempowered woman”
You may think you being powerful is a threat to others, when really, it’s what the world DESPERATELY needs
The world NEEDS women in their full genuine, unadulterated feminine essence, embodying their true power and authenticity.
The woman who stands firmly in her authentic empowerment sends ripples that extend beyond herself, it’s not just about her..
Don’t you think it’s time we wrote a different code for the next generation?
We came here for this.
ON TODAY'S ON THE EPISODE:
- My rock bottom moments and how I took my power back
- Alignment doesn’t always equal easy
- Being at the effect versus at cause: Learn the key distinction between being a victim of circumstances and taking charge of your life as the driving force behind your own destiny
- Uncover the areas of your life where you may be waiting for permission and discover the empowering shift that occurs when you take ownership of your choices
- Reminders for all of us women
- Do you expect others to meet your needs and desires? How to take responsibility for your own fulfillment
- Over explaining or justifying your decisions is rooted in people pleasing, what you can do instead
- But what if I come across as a b*tch?!
- AND MORE!
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Join The 10 Day Better Your Life Challenge:
https://t.me/+Kze-Ml_Xrx9mMmVh
.
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
Apply below to work 1:1 with me:
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
I truly believe that my path was a long and windy road because I was meant to go ahead and experience the many twists and turns, obstacles, and roadblocks that finally led me to a path of true inner healing, and that actually got me results.
I spent a lot of time feeling very lost, confused, broken, hopeless, and disempowered...
I know what it's like to feel like you're always going to feel this way or that your current reality is your forever reality...
And I'm here to tell you that it's not!
In today's episode I'm sharing some BTS into my own healing journey, what did NOT work, what did actually make a difference, and what I would do if I started from the beginning with the knowledge and experience I have now...
ABOUT LAURENCE
My passion lies in empowering women to break free from the box and the confines of the conventional system, the matrix, and fear-based programming to help them move beyond a life of playing small, piling band-aids on symptoms, and feeling powerless in their life. I guide them toward creating profound and lasting change in their health, happiness, and fulfillment.
My approach involves encouraging women to rewrite their stories, honoring their unique female rhythms, hormones, and cycles while nourishing their bodies from the inside out. By living in alignment with their highest values, energetic blueprint, and soul desires, I assist them in stepping into their true selves—the woman they were meant to be.
Sound like you?
.
Apply below to work 1:1 with me:
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Emilie Sickinghe is a trained therapist/coach who empowers women to overcome perfectionism, lack of confidence, impostor syndrome and other self-sabotage, so they can step into their true potential and bring their (much needed!) talents to the world.
Besides classical therapeutic and coaching approaches, she includes topics not commonly spoken about - like why witches are not scary - but a highly important history to understand, and why the womb is a crucial place for women to find their confidence.
WHAT WE TALK ABOUT:
- Riding the wave of your 4 cycle phases
- Why it’s important for women to connect to their womb at every point in their life
- What the womb is, beyond the place where babies grow
- Developing an intimate relationship with your womb space, cycles, and feminine energy
- How to drop into your womb space for greater intuition, creativity, and groundedness
- Why women are disconnected from their pleasure and how that is impacting our wellbeing
- What disconnecting from the womb has to do with lack of boundaries
- AND MORE!
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH EMILY
SHE LEADS program (6 months deep journey, starts in September 2023): www.tinyurl.com/sheleadsprogram
Enneagram coaching: https://www.instagram.com/p/CrIkH-3NrHi/?igshid=YmMyMTA2M2Y=
WEBSITE:
www.emiliesickinghe.com
INSTAGRAM:
https://instagram.com/the.womans.way?igshid=YmMyMTA2M2Y=
WHO IS EMILY?
https://m.facebook.com/story.php?story_fbid=pfbid02GK862y8rLGZVP4GKTQ7Pkw1r2GZMoecv2F1HQgxQUGC2pcJJvhjbGBb9Jdq5NrkAl&id=501490130
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
The relationship we have with anger, especially as women, and the suppression of it can turn into physical symptoms and ailments, but also unhealthy relationship dynamics and tension, and even addictive habits…
Today’s episode:
- How suppressed anger can turn into health and relationship problems
- Why women may shy away from their own anger
- A reframe for why anger shows up
- What anger is trying to tell you
- If I feel anger, won’t I be out of control?
- How we can process anger in a way that isn’t hurtful to others
- Why processing and accepting anger can create a safer world
- Releasing past and present anger, conscious and unconscious
- And more!
Apply to work with me:
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Many of us are taught to follow the rules and bypass what we are feeling… yet this becomes a problem because we completely become disconnected from our desires, our intuition, and OUR WAY. So we look to everything and everyone else for the answers for what we should be doing, how we should be eating, what we should be liking, how we should be living… for me this resulted in emotional eating, binges, burn out, hormonal chaos, missing periods, resentment in my relationship, and wanting to burn my business to the ground 😅
Today I’m talking about how I started to give more authority to my body instead of my mind, and tapping into my guilty pleasures helped me to release so much rigidity in my life, let go of constantly needing to control everything, and connecting with my feminine and my intuition to discover what actually worked for me.
Maybe you don’t need to restrict more, maybe you need to pay attention to your body's needs and what it's not getting..
Maybe you don’t need to have more energy every single moment of every day, maybe you need to honour natural lulls and when your body needs rest..
Maybe you don’t need a caffeine fix, maybe you need to honour natural lulls and allow your body rest when it needs it instead of pushing through..
Maybe you don’t need another strategy, maybe you need to trust yourself with what you are already doing…
Maybe there isn’t anything wrong with you, you’re just trying to force a way that is not meant to work for you in the first place…
“Those rules” that you think you need to follow… you don’t”
Sometimes what you really need is to take a step away from the noise, tap out, and tune back in
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Unfortunately, hormonal imbalances are on the rise these days, for a lot of different reasons, which we will discuss!
This doesn’t only affect fertility and menstrual cycles, on the contrary, our sex hormones affect our ENTIRE body (including the mind); our mood, focus, memory, digestion, energy, sleep, etc.
And this can impact EVERYTHING in our lives: intimacy, communication, social life, physical health, mental health, emotional health, relationships, career, fulfilment, etc.
So what can you do?
Fortunately, a lot!!
TODAY ON THE EPISODE WE TALK:
- Foundations to supporting healthy balanced hormones and reducing unwanted symptoms
- Lifestyle and dietary factors that can wreak havoc on hormonal health
- What’s the problem with gluten?
- How glyphosate is wreaking our gut health + what you can do about it!
- Whole food versus synthetic isolated supplements, does it matter?
- And more!
LINKS MENTIONED:
The problem with glyphosate
https://www.youtube.com/watch?v=U464GBnwADY&feature=youtu.be
There are 3 ways you can receive more support or try the products:
1. You can use my gift code "Laurence"for $50 off your first order:
https://ishoppurium.com/
2. If you are wanting a deeper cleanse and synergistic program, you can join the Spring Cleaning Mind Body Reset.
This is NOT a diet, this is a lifestyle transformation
You will also gain access to a group chat where I will be sharing additional resources, tips, and supportive tools during your reset and where we can support and cheer each other on.
Additional coaching and support also available
Learn more: https://www.superfood.social/ult
Apply : https://docs.google.com/forms/d/e/1FAIpQLSfyJP6kqcn369f1JkjLZY73ol39cL--PcBmXQqDocwbD9p4gA/viewform
3. If you are looking for more personalized support and accountability with your hormonal health, you can join Fem Harmony:
https://www.laurence-annez.com/femharmony
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
TODAY’S EPISODE:
- Breaking thought and habitual patterns that are keeping you small, unfulfilled, and unhappy
- Are you embodying the kind of life you want to live NOW?
- Stop shaming yourself for falling off the wagon… and use this reframe instead
- Bringing unconscious drivers, values and needs to your awareness so you can actually shift your habits that do not serve you anymore
- When we stay in the cycle of shaming ourselves for not sticking to our original plans or intentions, we just perpetuate the same cycles and behaviors…
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
THE RISING WOMAN
https://www.laurence-annez.com/therisingwoman
FEM HARMONY
https://www.laurence-annez.com/femharmony
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Trina Felber is the Founder and CEO of Primal Life Organics. As a registered nurse with a master’s degree in anesthesia, Trina disrupted the beauty industry and exposed the hyper-toxic personal care products poisoning us by Big Cosmo. She started her natural dental and skincare company in 2008 and puts her “nurse’s care” into every product she makes.Trina is a multi-million dollar entrepreneur and the best-selling author of Beauty’s Dirty Secret.She has made the Inc. 5000 list 5 years in a row and has been featured in Dr. Oz, Paleo Magazine, ABC, CBS, NBC, Fox Affiliates and on hundreds of podcasts worldwide.
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DID YOU KNOW..
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Due to the false information perpetrated by the $18.5 billion dollar toothpaste industry, most people end up with poor oral health.
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TODAY ON THE PODCAST:
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- Why does oral health even matter?
- How your oral health impacts your risk of chronic disease
- How the oral microbiome affects the gut microbiome
- How conventional dental products are causing poor dental health and aging them
- 3 things to look for and avoid in your dental products
- Is fluoride toxic?
- Is natural toothpaste effective?
- How + why to alkalize your mouth
- Naturally preventing + healing cavities
- The benefits of red and blue light therapy
- AND MORE!
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Primal Life Organics Website
https://www.primallifeorganics.com/
Connect with Trina:
https://www.instagram.com/trinafelber/
Oral Detox Package:
https://www.primallifeorganics.com/collections/dental/products/oral-detox-package
Teeth Whitening:
https://www.primallifeorganics.com/collections/dental/products/real-white-teeth-whitening-system-v4
Free Guide Downloads:
What your Dentist won't tell you
https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1202&url=985
How to Heal a Cavity
https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1202&url=984
LED Teeth Whitening System
https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1202&url=983
Dental Detox
https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1202&url=982
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
We’ll spend our entire lives chasing ways to fix ourselves and be good enough, when really we are living from an illusion that there is a gaping hole within us.
It’s not that there is something to fix about you, it’s the BELIEF that there is - that’s what is holding you back, that’s what is pushing away what you want, that’s what is creating suffering.
So what’s the alternative? What if there was nothing to fix?
Listen to the episode for the full conversation!
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Join The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
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Connect with Laurence:
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
IN THIS EPISODE:
- What stops people isn’t motivation it’s unexpressed emotions and limiting beliefs
- Mistaking emotions for your identity
- What happens when we suppress emotions over time
- When you move from a trigger, aka a reactive state or a wound, you are acting from the small self
- You don’t get rid of the trigger by controlling it or shaming it.
- What to do instead when you’re triggered
As an NLP practitioner, hypnotherapist, and life coach I want to bring you a taste of what I do inside of my signature program and 1:1 coaching to help you to experience a shift and play within the realm of quantum physics and manifestation to open you up to possibilities beyond your current 3D reality and the character you are currently playing in your life, so…
I’m hosting a brand new masterclass and live experience to help you tap into exactly this: letting go of the mind drama and self doubt so you can tap into what it actually means to be in alignment with your authentic self, move with your intuition, and make powerful moves that empower your life.
In this FREE live training you will discover:
- The most powerful manifestation tool you have, your subconscious mind
- What are your internal programs and filters projecting onto your 3D reality?
- How trauma and your subconscious programs show up in your relationships, health, business, and with money
- The mind’s influence on healing in the body
- Experience what it actually means; change your inner reality to change your external reality
- Fear of success and fear of failure; what’s holding you back?
- Some of my favourite tools, concepts, and techniques to work with the subconscious mind
- Uncovering the resistance, stories and beliefs running the program of your life under the surface that may be blocking you from what you say you desire
- How to create affirmations that actually WORK and replace negative thought patterns that keep you going round n’ round in circles
- A powerful visualization experience combining the breathe in order to fully integrate, step into, and embody on a somatic level the highest version of you and your life
- What does it mean to raise your vibration? Your energetic set point, how it is influencing what you attract into your life, and how to shift it to a higher frequency that is a match to the reality you want to experience
AND MORE
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Register below for subconscious recoding and mind body alignment masterclass 👇
https://unique-builder-662.ck.page/351d735c1e
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
The average woman in North America today is:
- Exposed to 100s of endocrine-disrupting chemicals daily
- Taught to work, function & live based on the 24H clock of the male biology
- Prescribed birth control for every hormonal symptom & before their reproductive system has even matured
- Eating foods that are unrecognizable to our ancestors
- Restricting & depriving which only down-regulates her metabolism & inhibits optimal hormonal production
We were never actually taught how to take care of or connect to our bodies, to our cycle, or our feminine.
We’ve been taught to reject it all.
While being led to believe that something was wrong with US.
It’s not working… it was never meant to.
We’re disconnected from the feminine, prioritizing the masculine, bypassing our cyclical nature with synthetic pills, and suppressing our bodies’ messages and intuition.
I’ve been hearing from women that they're overwhelmed, they're overloaded, burnt out, exhausted, confused, frustrated wth all of the information out there, trying all the things, quick fix after quick fix but they're not not feeling any better or they're despising every moment of this journey trying to figure out how to get their bodies to cooperate while shaming themselves and resenting their bodies in the process..
This is why I created Fem Harmony, a 12-week program for the woman who wants to ditch the conventional approach that is not working, adopt a natural approach to hormone balancing and PCOS, live in harmony with her female cycles, and heal her relationship with food & her body.
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Join Fem Harmony Today 👇
https://www.laurence-annez.com/femharmony
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and eliminate cancer, one must heal. In addition, Dr. Goodyear is dedicated to disease prevention, disease resolution, and to the wellness lifestyle through a solution-based, Holistic, Integrative approach founded in science.
TODAY’S EPISODE:
- What does natural holistic integrative care actually mean?
- The wacko mole approach to cancer
- Why is the holistic and alternative approach not mainstream?
- What is behind the development of cancer and the increasing rates of diagnosis?
- Cancer rates skyrocketing in high-income countries, why?
- Cancer is a disease of infection but also lifestyle
- Cancer pre and post-pandemic, what has changed?
- Why you need to be informed as early as possible
- Denial versus being informed
- What you can do today for prevention
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Dr. Goodyear:
Website: http://www.BrioMedical.com
LinkedIn Page: https://www.linkedin.com/in/drnathangoodyear/
YouTube Channel: https://www.youtube.com/channel/UCj7ZiJYuFcTaxEjhxkQRnTg
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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Shannon RussellI is an entrepreneur, Career Coach, Course Creator, and host of the Second Act Success Podcast. She helps women in unresolved careers pivot towards a second act career that produces a balanced life of abundance. Shannon spent over 16 years as a Television Producer in New York City and Los Angeles working for MTV, E!, Yahoo!, Pop Sugar, A&E, TLC, VH1, etc. She then pivoted to open her own business running a Snapology franchise teaching children STEM education. Now, as a certified Career Coach, Shannon coaches women on how to change careers, start a business, and follow their creative passions to the fullest as they produce their best life. Shannon’s company Second Act Success (www.secondactsuccess.co) allows her to share her journey from television executive to business owner(x2) and mom. Shannon hopes to motivate more women to make big moves in life and follow their dreams through her businesses and podcast.
THE EPISODE:
- How to know when it's time to change your path direction
- What does it mean to be stuck?
- Listening to your mind versus your intuition
- How you may be sabotaging your own growth through justification
- Internal resistance versus external resistance showing up in your life
- Why do women struggle specifically with making a career change?
- Juggling a business and being a mom
- AND MORE!
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CONNECT WITH SHANNON:
https://instagram.com/secondactsuccess
https://secondactsuccess.co
https://www.facebook.com/secondactsuccess.co
FREEBIES:
https://secondactsuccess.co/awakened
SHANNON’S PODCAST:
https://secondactsuccess.co/podcast
COACHING WITH SHANNON:
https://secondactsuccess.co/coaching
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Here's the thing... resistance shows up when your ego can feel you are making changes, growing, expanding, evolving...this is not a sign it's not working, this is not a sign to stop, it's the opposite. Your ego is designed to keep you safe, nice, and comfy cozy in your comfort zone (where nothing grows).
This is where most people stop, give up, and revert back....
Reminder: when you do something new when you move outside your comfort zone, it's going to feel UNCOMFORTABLE, that's the point, you’ve never been here before. feelings of discomfort are not a stop sign!
It’s not about not experiencing resistance, fear, or lack of motivation, it’s giving your power away to it and identifying with it
Today we’re chatting about why these show up, where they may originate from, and how to move through them without will-powering or disciplining yourself more
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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THE RISING WOMAN (investment increasing 1 March 2023)
https://www.laurence-annez.com/therisingwoman
APPLY HERE TO THE RISING WOMAN
https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform?usp=sf_link
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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Walli Miller is a financial coach helping those who feel overwhelmed by the thought of budgeting, saving, and getting started on their investing journey. She helps millennials balance what they want now without forfeiting what they'll need in the future. Walli went from an over-spender and impulsive shopper to a first-gen millionaire and is committed to others how to be financially confident and build wealth without the deprivation.
- How our experiences growing up can influence our behaviors, actions, and habits around money as an adult
- Shifting your financial reality by rewriting your money stories
- Wealth guilt and the fear of making money
- Where can you start taking action to change your financial reality?
- What is the easiest way to start investing? When should you start?
- Should someone who is in debt begin investing?
- The difference between a financial advisor and a financial coach
- And more!
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CONNECT WITH WALLI:
Website: https://financiallythriving.com/
IG: https://www.instagram.com/financially_thriving/
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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It’s not about more willpower or discipline, listen to today’s episode to discover what actually might be keeping you from changing and keeping unhealthy habits that you just can’t seem to shake under the surface.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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1:1 COACHING & MENTORSHIP:
https://www.laurence-annez.com/therisingwoman
APPLY HERE
https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform?usp=sf_link
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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If you’re a woman, chances are you are also a people pleaser. If you’re a woman struggling with PCOS, chances are even greater.
Low self worth can show up EVERYWHERE including your physical health. Your health is a mirror to the relationship with yourself and your body.
Low self worth can show up as people pleasing, victim mentality, feeling responsible for others’ emotions, chasing achievements to be good enough, letting others overstep your boundaries, allowing unhealthy relationships in your life, etc. But it can also manifest as burnout, digestive issues, insomnia, emotional eating, skin breakouts, cravings, and hormonal imbalances. Today we explore the not so talked about mental and emotional influences to health and the symptoms our bodies are communicating to us.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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1:1 COACHING & MENTORSHIP:
https://www.laurence-annez.com/therisingwoman
APPLY HERE
https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform?usp=sf_link
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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This is a conversation inspired by a post I shared on IG about my lessons from 2021 and 2022 and my experience going through multiple burnout episodes, the void, ego deaths…
What we cover:
- Hustle culture, guilt around “not doing” enough or “not doing” at all, being okay with the “I don’t know”
- Why your joy is ESSENTIAL to prioritize
- The “I’m not worthy until I’m fully healed or fixed” belief
- Seeking safety within money, relationships, or career
- Forced egoic vs actual surrender
- The difference between noticing your inner mean girl and giving her authority
- Making where you are wrong
- External approval, validation, and confirmation… am I allowed to be here/do this?
- Are you looking for a ”sign-ier” sign or are you just looking for permission?
- Over-consuming, when there is too much external noise
- AND MORE
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1:1 COACHING & MENTORSHIP:
https://www.laurence-annez.com/therisingwoman
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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2022 brought me to a whole new level of surrender that I had never experienced before and I wanted to share my lessons, my insights, to help you if you are navigating a void, a pivot, or finding that the old way isn’t working anymore…
Surrender is often orchestrated by our ego, “when” and “if” then….. I’ll let go, I’ll surrender, I’ll do and think differently… but that’s not surrender, that’s ego. Surrender is giving up control of your way and allowing another way to birth for you.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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If you are constantly fighting yourself to change or fix yourself, you’re just perpetuating the shame cycle. And shame is the most toxic emotion. We can take responsibility, we can change, we can grow without needing to shame ourselves. It’s really not necessary!
Are you pushing yourself to your goals out of shame, blame, or love?
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Today on the podcast:
- How to overcome shame
- The toxic side of healing and personal development
- Taking responsibility without shaming or blaming
- Over emphasizing future you versus present you
- Why repetitive cycles and patterns show up in our lives and how to break them
- and more!
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LINKS MENTIONED:
EPISODE 76 - One foot on the gas and one foot on the brake - when you’re in your own way but might not know it
https://podcasts.apple.com/ca/podcast/episode-76-one-foot-on-the-gas-and-one-foot-on-the/id1522326527?i=1000587812401
1:1 Coaching & Mentorship
https://www.laurence-annez.com/therisingwoman
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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Today we are talking about what might be going on underneath the surface in the subconscious - the part of you that creates most of your reality and how to work with it so you no longer are the one holding yourself back.
What we discuss:
- Why do we not let ourselves have what we want?
- What happens when you have conflicting internal parts
- What is secondary gain? Can you be getting something out of what you "don't want"?
- Why is it not working when you’re doing “everything”?
- When the mind and body are in conflict
- When you keep doing things you know are not good for you - self sabotage is merely self protection
- Wha’s your upper limit?
- Is there a part of you that limits what you can have?
- Creating mind body coherence to attract what you want with more ease and go beyond your “glass ceiling”
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If you need more support with this, my 1:1 program is a 12 week highly supportive container where I support you in releasing stored trauma safely from the body, rewiring neural pathways, honouring your natural feminine rhythms, regulating the nervous system, and reconnecting with your intuitive body for deeper connection, healing, and transformation.
Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Apply to my 1:1 coaching program:
https://www.laurence-annez.com/therisingwoman
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Everything is energy.
We are energy, therefore what is happening on an energetic level has to affect our physical body but also our relationships, and the world around us.
We are always transmitting a frequency.
The chakra system refers to the energy centers in the body. When they are balanced energy is flowing freely and we feel it, when they are blocked energy is constricted, and we also feel it.
Today we are taking a closer look at the sacral chakra.
The sacral chakra is associated with your self identity, individuality, creativity, sexuality, and your ability to experience pleasure. It's how you experience yourself in relation to others.
Today on the podcast :
- How an imbalanced root chakra can show up physically in the body
- How the sacral chakra can express itself in your life : balanced and blocked
- Why internal safety is absolutely essential for hormonal balance and fertility
- How lack of internal pleasure and connection with your body can show up as addictions to food and more
- 7 ways you can start to balance your sacral chakra today
This is why energy work and subconscious reprogramming is such an important step in order to release blocked energies, suppressed emotions living in the body, and outdated beliefs that are causing you to feel shame around your body, sexuality, pleasure, and intimacy..
We can’t just DO the external things without addressing what is living inside of us and driving our actions or inactions.
This is what holds us back from intimacy, from actually allowing ourselves to receive more, from getting outside of our comfort zones and closer to our dreams, from saying yes when we want to say yes and no when we want to say no, and from ultimately showing up as the person we actually are not a character that we created to fit in or people please..
If you need more support with this, my 1:1 program is a 12 week highly supportive container where I support you in releasing stored trauma safely from the body, rewiring neural pathways, honouring your natural feminine rhythms, regulating the nervous system, and reconnecting with your intuitive body for deeper connection, healing, and transformation.
Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Apply to my 1:1 coaching program:
https://www.laurence-annez.com/therisingwoman
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Today I’m sharing some tough lessons I had to learn in health and my business and the common frustration around doing “everything right” or what you’ve been told but it’s “not working”
- Investing from a place of scarcity and “fix me” energy
- Their way isn’t your way, this applies to health but also business
- The shift you need to take to actually heal
- My human design lessons in business and in health
- Mind body soul alignment
- The energy you do things from matters, who are you being while doing the thing?
There is no quick fix to success or healing. We are all searching for it. But until we stop looking for the one solution. Until we stop trying to fix ourselves from a place of guilt and shame. Until we stop looking at what everyone else is doing and shouldering on ourselves and instead connect to OUR way, we will constantly be frustrated.
Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Apply to my 1:1 coaching program:
https://www.laurence-annez.com/therisingwoman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Rachelle McCloud, LCSW, is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has
developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.
THE EPISODE:
- Have you “tried everything” but still not getting anywhere?
- Why talk therapy doesn’t get to the root of healing
- Why your brain may be blocking the healing process
- Reasons why symptoms of anxiety, depression and/or traumatic stress are actually opportunities for expansion
- Why we shrink, settle, shut down, and self sabotage on the road to our dreams and how you can overcome this by working with your brain
- How to actually move forward towards your dreams instead of shrinking or settling or shutting down
- How to get your brain to do the work for you and help you reach your goals
- Survival versus thriving, which one is the natural state of your body?
- Where can you start on your healing journey?
Rachelle’s links:
WEBSITE: www.rachellemccloud.com
FACEBOOK (PERSONAL): https://www.facebook.com/rachelle.mccloud.5/
FACEBOOK (BUSINESS): https://www.facebook.com/RachelleMcCloudMSW
YOUTUBE: https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
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What is the holistic approach?
Today we talking:
- The holistic approach I take with my clients
- How to get out of victim mode, get out of your own way, and step into your power, it’s in there guuuurl
- Ditching the quick fixes and healing holistically via the root cause/mind body soul approach
Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Apply to my 1:1 coaching program:
https://www.laurence-annez.com/therisingwoman
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Binge eating cannot be overcome by shame, restriction, or deprivation. This will only fuel it even MORE.
So, how do you break the cycle?
Today I talk about the key factors that trigger binge eating and the 4 core essential pillars in order to overcome binge eating for good.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
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My 1:1 PROGRAM FOR HOLISTIC HEALING AND MIND BODY TRANSFORMATION PROGRAM👇 2 spots open for end of October/November starts!
https://www.laurence-annez.com/therisingwoman
Why is this coming up again? I thought I already dealt with this…
Compounding emotions, why you stay stuck in the same patterns and cycles, resistance, the subconscious mind and how it affects the body, trying to heal trauma and your past from the mind versus the body, why safety in the nervous system is essential for balanced hormones and fertility, and more!
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THE RISING WOMAN - 10 WEEK 1:1 COACHING AND MENTORSHIP PROGRAM
https://www.laurence-annez.com/therisingwoman
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APPLY TO THE RISING WOMAN
https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform?usp=sf_link
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Have you been feeling like an imposter? Is it stopping you from doing what you actually truly want to do?
Tune into this episode for a powerful reframe to help you shift from the small false story of being an imposter and shine a light on who the actual imposter really is… it’s not what you may think!
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Are you constantly pushing? Forcing? Doing? Controlling?
If you are operating from the masculine and an energy of lack, you are neglecting the feminine who receives, attracts, and magnetizes.
Today I am sharing how you can practice being in your feminine to benefit your relationships, business, and health!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you are doing “everything right” but still struggling with hormonal issues..
If you struggle to set boundaries with others and avoid speaking your truth..
If you feel yourself holding yourself back from perfectionism and people-pleasing..
If you feel like you are living from a box of “shoulds” that aren’t even yours..
If you are living according to what others think you should do..
And you want that to change…
Then this episode is for you!
What we cover:
- How can I stand up for myself without being a b*tch?
- How can I set boundaries for myself and still be compassionate with others?
- What is really behind binge eating?
- Releasing judgment towards yourself and others
- The sacral chakra and reproduction, hormones, and sexual health issues
- The effects of suppressed shame in the body
And more!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body from the inside out, shift your relationship with your body and yourself, raise your self worth, and thrive as your most authentic self, unapologetically.
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APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
You’ve been taught that you need fixing, that your body is broken, but is that actually true?
What if there was nothing wrong with you to begin with? What if everything “normalized” is actually not normal? What if there was another alternative instead?
You aren’t here to survive, you are here to thrive. Tune into today’s episode where I talk about how we are keeping ourselves stuck, what holistic health really means, and how we can start to break free from “normal” and choose thriving instead.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body from the inside out, shift your relationship with your body and yourself, raise your self worth, and thrive as your most authentic self, unapologetically.
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APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back!
She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality.
Kim teaches singles and couples how to RECONNECT to their body & their pleasure, ACTIVATE their turn-on, HEAL heartbreak & shame, and RECLAIM the places they’ve been disempowered, so that they can step into their UNAPOLOGETIC POWER.
In their relationships, in their businesses, in their body and in their lives.
Yup, we’re going there today!
On the episode we’re talking divine feminine energy, the witch wound, balancing the masculine and feminine energies for improved relationships, wealth, health, and happiness, how to adopt pleasure into your way of living, how to get unstuck from years of shaming yourself and your body, rebelling against a society that profits from your insecurities and claiming back your power, tapping into your innate intuition, what it means to p*ssify your life… and more!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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CONNECT WITH KIM:
Website: www.getyoursexyback.ca
Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/
Free Grounding & Balancing Practice: https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef
Complimentary Discovery Call: https://calendly.com/talk-to-kim/complimentary-discovery-call
Connect with Kim on Instagram: https://www.instagram.com/get_your_sexy_back_coach/
Connect with Kim on Facebook: https://www.facebook.com/profile.php?id=569755109
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
The number one mistake to avoid when talking about your emotions and that keeps you stuck!
What to stop doing and what to start doing instead to let your emotions move through you and stop controlling you.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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The Intuitive Woman is open for enrolment! A 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body, love the body you are in, and thrive as your most authentic self, unapologetically.
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2 spots open in August!
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APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Reminder, your healing journey never ends. If you dont feel high vibe all the damn time, if you are feeling triggered…nothing is wrong with you! Growth and evolution are never ending. there isn't a destination. It's about the process, the journey. The human experience is about feeling it all. The more you resist it, the more it persists.
In this episode I chat about collective triggers and individual triggers, how you can use triggers for your growth and evolution, what to do when you get triggered, and why triggers are sent to you in the first place….so you can move forward and past your triggers instead of living as the victim of your triggers.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body, love the body you are in, and thrive as your most authentic self, unapologetically.
.
APPLY TO THE INTUITIVE WOMAN MY 1:1 TRANSFORMATION AND HOLISTIC HEALING PROGRAM
https://www.laurence-annez.com/theintuitivewoman
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
The word alignment is thrown around a lot. But are you hiding behind it? Is your ego using it as an excuse?
Today I bust some myths about being in alignment, and I help you understand if you are using the word alignment in your favour or if it might be holding you back x
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Marie Alessi is a Mother to two boys, a bestselling Author, Influencer & Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys.
Her approach to grief & loss is very different to what society has to offer for us. She is here to interrupt the stigma of grief and spread healing & hope into the world when people expect it the least and need it the most.
What we chat about:
- Marie’s story with grief after losing her husband, the journey to choosing love and joy again and living from a place of empowerment instead of victimhood
- Marie’s approach to grief versus how society conditions us to process grief : the rules we make up about grief and how we are supposed to navigate it
- Why as humans it’s so easy to feel guilty about being happy, and how you can start to take responsibility for your own happiness
- Staying stuck in the victim identity
- Holding space for emotions instead of bypassing
- The myth that time heals all wounds
- Your mindset is your greatest ally or your worst enemy: focusing on the problem vs the opportunity that is presenting itself to you, even when you don’t see it
And much more!
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
I’ve held back from sharing my experience with neurodivergence, which I’ve had a hunch about for a long time, but today I’m opening up!
Today, I bring you alternative perspectives to not having a "typical" brain from my own experience, research, human design, and other coaches to empower you, focus on your strengths and create a lifestyle that supports your way of being, instead of shaming it. Because you do have superpowers as a neurodivergent!
Society uses a lot of shame and labels conditions such as ADHD as “bad” which comes from conformity and society wanting everyone to act the same.
We fit people into neat little boxes and then categorize them and expect everyone to follow a “specific” norm. And those who operate outside of the box or the norm are labeled as having a disorder.
In Human design, your unique differences that you are born with are celebrated, not condoned, and then utilized to best support YOU.
What could it actually mean if you have trouble concentrating or being motivated or you can't sit still or fall asleep at night or you keep changing career paths or you don’t feel like you fit in?
This is important feedback!
And they won't always just be physical factors, like low dopamine or nutrient deficiencies or heavy metals or wonky blood sugar for example, they can be really valuable messengers that are guiding us to our right path and way of operating in the world (which may not be "normal" aka the way society expects you to operate).
We dont all function the same way, think the same way, or show up the same way, nor should we!
And when we feel frustrated, apathetic, unmotivated, drained, etc this is often showing us where we are living out of alignment in our lives and not following our energetic blueprint, aka the way we function best.
Pay attention to what energizes you, what motivates you, what drives you.
What if YOUR way was correct FOR YOU?
Are you judging or resisting the way you are?
Are you letting it limit you?
How can you use it as your superpower instead?
Today I help you to think of your brain in a different way if you relate to the neurodivergent type, how you can support yourself for your unique energy and to show up as your best unique self in the world who needs YOUR authenticity.
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P.S. If you feel “stuck” in your life right now like you’re not where you want to be, feel lost on the next steps to take but KNOW you are meant for more, I will be opening up spots soon inside THE INTUITIVE WOMAN, my intimate high level coaching container in JULY 2022!
If you are wanting to step into your next level vision of health, happiness, and fulfilment in your life…
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first.
To go all in on your journey of personal growth & healing, and learning how to harness the power of your mind and manifestation to break through to your next level.
APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
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Self sabotage is reallyyy self protection.
It’s showing you what you are committing to… so what’s the payoff for committing to something that doesn’t serve you? (Because there is always a payoff)
And what’s the fear around committing to the things that DO serve you?
Whats your upper limit? How happy are you willing to be?
Are you subconsciously protecting yourself from what you consciously want?
When we get real with ourselves, discover our subconscious programming AND regulate our nervous system at the same time so we can feel safe to break these patterns and move into the unknown (where the magic happens)….
we can dissolve the unconscious patterns and start taking action from a place of conscious awareness and intention that builds our health and our dream life, instead of sabotaging it
I give you some reflections and journal prompts to help you create wins for yourself, get clear on where you might be blocking yourself and how to break through to a new level.
P.S. If you feel “stuck” in your life right now like you’re not where you want to be, feel lost on the next steps to take but KNOW you are meant for more, I am currently opening up 2 spots inside THE INTUITIVE WOMAN, my intimate high-level coaching container in JULY 2022!
If you are wanting to step into your next level vision of health, happiness, and fulfilment in your life…
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first.
To go all in on your journey of personal growth & healing, and learning how to harness the power of your mind and manifestation to break through to your next level
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APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
PLOT TWIST: Being stuck actually doesn’t exist, it’s a made up construct, a mental state! It’s an illusion.
Whenever you feel stuck, it’s time to let go. It’s the fear, the mental story in our minds that keep us stuck, not our external circumstances. So what story do you need to let go of?
The good news?
You can get unstuck right now by deciding.
You can make small tiny choices every single day to be “stuck”
And you can also make small tiny choices in the opposite direction every day to get “unstuck”
Which one will it be?
In this episode I help you gain a new perspective on being “stuck” and what daily habits might be keeping you there + habits that can move you forward instead!
P.S. If you feel “stuck” in your life right now like you’re not where you want to be, feel lost on the next steps to take but KNOW you are meant for more, I will be opening up spots soon inside THE INTUITIVE WOMAN, my intimate high level coaching container in JULY 2022!
If you are wanting to step into your next level vision of health, happiness, and fulfilment in your life…
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body, love the body you are in, and thrive as your most authentic self, unapologetically.
.
APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
Today I have a very special interview to share with you! My wonderful coaching client, Ashlie, a mom of 2, farm owner, and PCOS fighter is on the podcast to share her real & raw story moving from a place of rock bottom and desperation to transforming the way she feels within her body and finding true happiness from within.
We talk about:
- Finding the courage to ask for help when it’s not socially acceptable
- Being proactive with your health versus waiting for sh*t to hit the fan
- Making your health and happiness a priority when you have a family to take care of
- When others just don’t get what you’re doing or judge the “new you”
- Growing into the best version of yourself while also accepting yourself NOW
- Moving from people pleasing to standing up for yourself and your needs
- How to use your triggers for personal growth instead of being the victim everything outside of you
- The conventional vs holistic root cause approach with PCOS
- Why just focusing on the nutrition is not enough on your healing journey
- Knowing information vs integration and embodiment
- The influence that mindset has on your behaviours and results
- Finding true acceptance and love for yourself when you don’t like what you see in the mirror
- AND SO MUCH MORE
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If you are wanting more help with this to do the actual healing work so you can step into your next level vision of health, happiness, and fulfilment in your life…
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first.
To go all in on your journey of personal growth & healing, and learning how to harness the power of your mind and manifestation to break through to your next level.
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APPLY TO THE INTUITIVE WOMAN - early bird pricing ends July 15th!
https://www.laurence-annez.com/theintuitivewoman
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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When you are constantly pushing, forcing, doing, and achieving, you are in the fight or flight state.
This doesn’t allow healing and regeneration to occur.
Nervous system regulation is often the missing piece I see in the coaching space and in women’s health.
Too often we only focus on DOING more and TRYING harder from a place that is already drained and depleted.
It’s mighty hard to attract more into your life if you don’t have the space for it.
The body can’t focus on healing when it’s focused on survival and if it doesn’t feel safe.
When you skip this step, you may self sabotage, procrastinate or not even take action in the first place.
It’s time to stop living in survival mode all the time and start THRIVING.
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If you are wanting more help with this to do the actual healing work so you can step into your next level vision of health, happiness, and fulfilment in your life…
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body, love the body your are in, and thrive as your most authentic self, unapologetically.
.
APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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Rejecting our feminine is sabotaging our ability to receive in our life AND thrive in our bodies.
The divine feminine is all about surrender, receiving, nurturing, intuition, feelings, pleasure, healing, sensuality, radiance…
As women many of us feel like we always need to be in control, we are not open to receiving, and we neglect caring for ourselves.
And this is not only impacting ourselves mentally and emotionally, but also physically, relating to menstrual issues, PMS, and even fertility.
Tune in to discover if you may be operating from the wounded feminine and what you can do to start to shift today!
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Are you going through a major uplevel or upheaval in your life?
Do you feel like the old ways are no longer working for you and you’re craving more in your life but it’s just not making sense yet?
Or maybe you feel like nothing is happening and it's just not working?
Maybe you don't recognize yourself or these feelings coming up for you?
Then you might be in the void/experiencing ego deaths!
You're growing baby!
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On today's episode:
- The importance of surrendering and trusting when you’re in the “void”
- Why it can feel like depression when you go through an uplevel and awakening
- Ego deaths explained
- And more!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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How do we adopt a holistic approach to our health and PCOS?
What does holistic health coaching even look like?
Why is mindset such a big deal for our health, why does it even matter?
How can you support your health on a daily basis without breaking the bank?
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Today I'm answering it all!
I'm so excited to share with you my latest interview with Pollie where we talked all about holistic health, the healing journey, mindset, and PCOS.
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What we dive into:
• My journey with PCOS, where I started, and how I help clients today
• What is holistic health coaching?
• What does taking a holistic approach look like for PCOS?
• How does mindset play a role in our health?
• Accessible ways to more holistically manage your hormones
• Tips for not being hard on yourself and letting go of control
And more!
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FOLLOW POLLIE:
https://www.instagram.com/pollie.co/
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P.S. If you are wanting more support with this and want to adopt a holistic approach for your PCOS but you have no idea where to start or what to do next, PCOS Kickstart might be for you!
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Click below to learn more
https://www.laurence-annez.com/pcos-kickstart
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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Today I am joined by Laura Patricia Martin, Founder of Healing to Happy and trauma specialist, with a powerful conversation around self love, relationships, and nervous system regulation so you can attract the kind of love you only dreamt about by embodying the woman who has it all.
If you are wanting to attract or cultivate more loving relationships into your life, stop repeating unhealthy patterns and cycles, and ready to step into your own magnetic bold af energy by feeling safe and secure within yourself, you are going to want to listen to this episode! 😍
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What we cover in the episode:
- How does your relationship with yourself affect your relationships with others?
- What does a healthy relationship with yourself actually look like?
- The toxic side of self care
- Why is self love such a struggle?
- The role that your nervous system plays in the relationships that you attract into your life
- Why do people stay in toxic relationships?
- The different attachment styles and how they show up
- What the healing process actually looks like
- Tips on where to start regulating your nervous system and breaking unhealthy relationship patterns
- And more!
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Connect with Laura:
Instagram:
https://www.instagram.com/itslaurapatriciamartin/
https://www.instagram.com/healingtohappy/
Podcast: Healing to Happy: https://podcasts.apple.com/us/podcast/healing-to-happy/id1616942167
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Think your emotional trauma has nothing to do with your PCOS or your hormone problems??
Think again.
This doesn’t have to be MAJOR trauma p.s. trauma is anything that causes us to disconnect from ourselves, our sense of value, and from the present moment (Gabor Maté)
Trauma is any circumstances or perception that causes you to lose connection with your lovability, your value, and your right place in the world (Karen Curry Parker)
It’s energy stuck in the body
Trauma can come from experiences in childhood around rejection, fear, panic, feeling unseen or unheard, etc.
It can affect our DNA, stress response, hormones, and our nervous and immune systems.
The science of epigenetics demonstrates that trauma creates biological change, which can last for generations.
Today on the podcast I’m talking about the missing piece to healing physical symptoms, how trauma affects our lives and our physical health, the blocked energy centers associated with hormonal problems, the importance of regulating the nervous system, how to process emotional trauma using the somatic body and the subconscious, the difference between mindset and body work, and more!
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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JOIN THE FULL MOON CIRCLE ON MAY 15TH!
https://www.laurence-annez.com/full-moon-circle/full-moon-circle
APPLY TO THE INTUITIVE WOMAN MY 1:1 SIGNATURE PROGRAM
https://www.laurence-annez.com/theintuitivewoman
PODCAST EPISODE ON ANXIETY AND STRESS
https://anchor.fm/laurence-annez/episodes/Episode-51---Are-you-focusing-on-the-wrong-thing-when-trying-to-get-rid-of-anxiety-e1hlngg
Why is our breath such a big deal? Tune into this episode and find out what breathwork can do for you and your business.
What we cover in this episode:
- What makes a successful entrepreneur? What does it take to be successful as an entrepreneur, is it mindset? Strategy? Something else?
- The biggest mistakes that entrepreneurs are making in their business
- Alignment in business; the difference between force, hustle, pressure and aligned action
- Why are so many women afraid of selling?
- What does it take to run a successful and soul-aligned business that actually feels good?
- What is a quantum leap?
- How breathwork can benefit your business and your clients
- And more!
Connect with Adrienne:
https://www.instagram.com/adrienneriveracoaching/
Breath of Gold Breathwork
https://www.breathofgold.com/
Breath of Gold Monthly Membership
https://www.breathofgold.com/Join-Breathwork
Peru Retreat
https://www.breathofgold.com/Peru-Retreat
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Most of us have not been taught how to take care of our bodies including our nervous systems.
Our internal feelings of stress are less about what is out there and more about what is in us.
The more repressed emotions we have internally, the more external stressors will affect us.
Stress results from the accumulated pressure of our repressed and suppressed feelings.
External events will trigger the release of these emotions that we have been holding in.
The more fear we hold internally, the more we will see the world with fear.
Today on the podcast I share the importance of learning how to regulate our nervous system especially during these times, a perspective shift on anxiety, and how you can build a stronger mindset, become more resilient, and regulate your nervous system so you live less at the effect of the world and more at cause for the live that you want to live.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
I'M A QUITTER. A quitter of things that don’t serve my highest good…
Quitting is so frowned upon in our society but sometimes quitting is the best thing you can do.
So often we commit to things that we don’t want to commit to, that don’t make sense to us, that people please, that don’t serve us, etc and this can result in burn out, resentment, and frustration.
Most often we are committing to TOO much, which leads to overwhelm and doesn't allow us to give our energy to what truly matters.
What do you need to quit? Can you give up on your ego's plans and surrender to something greater? Maybe what you're holding onto so tightly is trying to fall off to make way for something better, but you'll never know if you don't let it go.
Today I talk about how quitting can actually give you MORE, the ego and surrendering, what I’m quitting, how I am breaking patterns currently in my life, and more!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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THE INTUITIVE WOMAN ENROLMENT NOW OPEN:
https://www.laurence-annez.com/theintuitivewoman
There is so much information circulating these days that it can be so difficult to decipher what to do anymore.
So many women become so overwhelmed that they just don’t do anything.
And I’ve been there too.
So today on the podcast I’m here to bust the myths for you, and specifically around women’s health!
My programs take out the BS & guide you with what you actually need to address for long term health, hormonal balance & sustainable results.
If you want to dive deeper/need help with this, send me a DM over on Instagram or apply to work with me below and we can chat more to see if my programs may be a good fit for you!
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https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
In order to show up as our best self, to connect with others, to raise the consciousness of the planet, to create change in the world, to feel fulfilled in our lives, to be creative and inspired, to expand and grow, we need to meet our own needs. And these aren’t just physical needs, they are also emotional, mental, and spiritual.
This is holistic wellness. Today I talk about what holistic health actually encompasses and an opportunity for you to self audit what areas you might be neglecting and what needs your attention and nurturing if you feel out of whack of lacking motivation in your life.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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APPLY FOR THE INTUITIVE WOMAN EARLY BIRD PRICING
https://www.laurence-annez.com/theintuitivewoman
Have you gotten "stuck" in shadow work and can't seem to pull yourself back out?
Are you constantly trying to dig for things to fix about yourself? And find out what’s wrong with you or why you are the way you are?
Do you keep justifying why you aren’t as happy, healthy, or successful as you want to be?
Are you on the never-ending hunt to figure out why you aren’t where you want to be in life?
Then this episode is for you! Today I share some key lessons from my shadow work journey and a BIG differentiator to notice when you are doing shadow work so you can avoid getting stuck in ego patterns of trying to fix yourself but not actually HEALING.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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PCOS kickstart enrolment OPEN this week! Work with me 1:1 with your PCOS and receive lifetime access to my online course.
https://www.laurence-annez.com/pcos-kickstart
Are you self-sabotaging? And beating yourself up about it?
Self-sabotage is really just self-protection. It’s committing to something that is no longer serving you. This is driven by fear.
Beating yourself up isn’t the answer.
So what can you do instead?
🎧 Today on the podcast learn an alternative perspective to self-sabotage that does not revolve on shame or guilt or trying harder and receive 4 steps on what to do instead when you self sabotage.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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PCOS kickstart
https://www.laurence-annez.com/pcos-kickstart
“The blood’s chemistry is largely impacted by the chemicals emitted from your brain. Brain chemistry adjusts the composition of the blood based upon your perceptions of life. So this means that your perception of any given thing, at any given moment, can influence the brain chemistry, which, in turn, affects the environment where your cells reside.” - Dr. Bruce Lipton.
The body is holistic. Most people solely pay attention to the physical reasons for symptoms and disease, yet they bypass the mental and emotional reasons.
Emotions don’t only affect the mind, they also affect the body.
Imagine all of your emotions as rocks in a backpack carried on your back, how does that affect you as you move through life? It’s heavy right! Being able to process emotions is such an important tool to have especially in our world today. If we just bypass them we are only hiding them away for now. But they still live in the body.
The good news? Feeling and processing emotions can actually improve your mental and physical health.
Today on the podcast I talk about the influence of stored “negative” emotions on our physical health, the influence of the subconscious mind, how symptoms can be tied to the neglect of the self + questions to explore that may be associated with different symptoms and imbalances in the body.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Are you in a funk? Are you feeling like you're stuck? Are you feeling weighed down by the world? Are you putting a lot of pressure on yourself? Are you feeling burnout?
If you said yes to any of these, then you will want to tune into this episode!
It happens to all of us. And though it’s important to not stay in the funk, a lot of the time it can be tempting to bypass what the funk is trying to tell us and suppress everything that we are feeling.
But what tends to happen is what we resist, persists… it just gets louder and louder.
So today I am sharing with you some of my top tips to get through a funk more quickly and how to use a funk to grow personally.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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𝑻𝒉𝒆 𝑰𝒏𝒕𝒖𝒊𝒕𝒊𝒗𝒆 𝑾𝒐𝒎𝒂𝒏
https://www.laurence-annez.com/theintuitivewoman
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𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
What if it doesn't work? Our minds are always trying to protect us. We owe them that.
But so often our minds keep us from taking the action needed for our growth and evolution, out of fear. And not the good kind of fear that is benefitting us.
It's so important that we tune into ourselves and learn how to realize when fear is keeping us in our comfort zone and when it's time to take aligned action.
If you are using your past to define your future, you will only re-create it. Today join me in an empowering episode that will help you to make more empowering decisions, step outside of your comfort zone, and redefine your reality.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
THE INTUITIVE WOMAN 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
APPLICATIONS CLOSE ON FRIDAY MARCH 11TH!
https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform
Self care isn’t just bubble baths, a holiday, or wine and pizza night
The highest form of self care? Creating a life you don’t have to escape from.
Self care also means doing things that you don’t feel like doing right now, but that will benefit the future you.
Often times self care means trading short term gratification for long term health, happiness, and fulfilment.
Tune into the episode for the whole conversation, what toxic self care can look like, 4 key pillars to true self care, and how this form of self care can change your entire life ♡
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
THE INTUITIVE WOMAN 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
APPLICATIONS CLOSE ON FRIDAY MARCH 11TH!
https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform
Are you feeling burnt out? Today I’m sharing some insights I received about burnout tying into human design.
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As a collective many of us have a hard time slowing down. Many of us base our self-worth on our work and how much we DO.
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But what about the space in between? What happens when we actually give ourselves space to do nothing or to wait for the right opportunity? When we think nothing is happening, EVERYTHING might be happening. What is the space in the in-between asking from you?
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It’s time to LOVE the empty space, something BIG is coming!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬
https://form.jotform.com/212715391483255
𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Sharing some pivotal moments on my healing journey and some of the most influential factors that helped me to reverse my PCOS symptoms and that have also helped my clients feel better in their bodies and overcome their own symptoms.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬
https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform
𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
"For every action there is an equal and opposite reaction. Every human thought, word and deed is a Cause that sets off a wave of energy throughout the universe which in turn creates the effect whether desirable or undesirable. This is why good thoughts, words, emotions, and deeds are essential for a better world for they all create good effects.”
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"If there is an area of life that isn’t working for you it’s likely you’re being at effect of something or someone."
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"For things to change you have to change, for things to get better you have to get better."
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Today’s episode is all about taking your power back! Are you living at the effect of your circumstances or at the cause side of your life? One will give your power away, and one will take your power back. Tune into to find out which one you are living by and what you can do to start to shift so you can ultimately show up as your most empowered self and move towards the life that you want instead of push it away
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
You might have heard the root cause approach thrown around but have you ever wondered what this actually means?
Today on the podcast I'm clearing up what it means and why the "band-aid" or "quick fix" approach is not serving you and keeping you from actually feeling your best and achieving results.
I also share a bit about my journey and what changed when I started to approach my health from this perspective.
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Come join my PCOS masterclass where we’ll be diving deep into the holistic management of PCOS and my approach to it. Come learn what it means to create lasting change with your PCOS by getting to the root causes and why holistic management is the answer to managing it in the long term.
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Watch 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬:
https://unique-builder-662.ck.page/1ea234d755
𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚:
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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𝐖𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐦𝐞
https://www.laurence-annez.com/coaching
Diving into what can cause the pathogenesis of PCOS + Important factors implicated in the development of any disease or illness + reasons why PCOS may be on the rise and why the severity and phenotypes are also increasing. Using PCOS as feedback and empowerment instead of letting it define who you are, who you can be, and what you can do.
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This was a LIVE that I did inside of my private FB group community. Are you inside yet? Join us below!
https://www.facebook.com/groups/183220068951436/
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Come join my PCOS masterclass where we’ll be diving deep into the holistic management of PCOS and my approach to it. Come learn what it means to create lasting change with your PCOS by getting to the root causes and why holistic management is the answer to managing it in the long term.
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Watch 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬:
https://unique-builder-662.ck.page/1ea234d755
𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚:
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆:
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Chatting all about growing pains! When we want another level it will require letting go of the current version of you.
Today we’re talking about surrender, common blocks to attracting more in your life and what it will require from you.
Understanding these concepts can help you to create massive change in your life because we can then choose again instead of allowing the old patterns and limiting beliefs to hold us back. Get ready for a big perspective shift in this episode to help you move ahead in 2022!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
.
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬
https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform
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𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Today we’re talking about 2 forms of self care: treating yourself and discipline.
Are you avoiding the work or avoiding taking care of yourself? Both are forms of self sabotage.
Which one is the most expansive one for you right now? Today we’re talking about making a choice from high or self worth and how to decipher which one will expand you and which one will be the higher choice for you.
When you can do this and take action from a place of high self worth and expansion, magic can happen baby!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
.
𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
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𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬
https://docs.google.com/forms/d/e/1FAIpQLScOZ5d96B0hllGeEp2VJUfiRy76KYlsjGWzJCDXNBxBoSstwQ/viewform
.
𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
It’s that time again! The holidays can be stressful and hectic for many but it doesn’t mean you have to throw all of your healthy habits out of the window and feel like crap. Today I’m giving you some of my favourite tips to support yourself and your body while also enjoying this season as much as possible.
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
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𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
.
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬
https://form.jotform.com/212715391483255
.
𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Are you using supplements as a quick fix? Even if they are natural you may still be only using them as a band-aid.
Today I’m talking about my journey transitioning from quick fixes to the root cause approach, mistakes I see women making on their journey that are keeping them stuck and what to do instead!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
.
𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
.
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬
https://form.jotform.com/212715391483255
.
𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Times are pretty crazy and on top of that it's the holiday season which can be stressful and triggering for many, so today I want to discuss how to better protect your mental health and energy through subtle internal shifts and creating a favorable environment that supports you.
- How to protect your mental health during chaotic times
- Taking inventory of your environment
- Do you need to re-assess your boundaries?
- Are you allowing your day to be controlled by outside circumstances? How to not turn a shitty moment into a shitty day
- Being prepared in a healthy way during these uncertain times
- Why your focus is a key indicator of how you feel, how you show up, what you will attract, and the results you will achieve
- How self sabotage may be showing up for you during these times
- Why constantly living in fear isn’t serving you
- How you can start to take control of your day and make it serve your greater good
- And more!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
.
𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
.
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬
https://form.jotform.com/212715391483255
.
𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
- My lessons learned from being a serial investor in coaches, programs, courses, certifications..
- How a perspective shift BEFORE investing can change the course of the investment and your results
- How you can start to make more intuitive decisions that are aligned
- Red flags that might mean this is the wrong investment for you
- How to become the co-creator in your life
- Why action is the missing piece in the law of attraction
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A quantum leap requires you to do something you have never done before, to become the next level version of you.
Change doesn’t come from talking about it, change comes from embodiment, which means taking action!
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𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
.
𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭!
An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS.
A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self.
I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.
Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
.
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬
https://form.jotform.com/212715391483255
.
𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
It’s official, I ditched the PCOS coach title. Today I chat about how my diagnosis kept me stuck and my over-identification with PCOS kept me sick and the importance of identity on a healing journey.
PLUS announcing my pivot and brand new program open for enrollment!
The Intuitive woman isn’t just about true nourishment for the female physiology but also tools for real transformation on a cellular level.
This is a container that will help you let go of what is keeping you stuck, embody your most authentic and higher self, and realign to the life that lights you up. Limited spots open, the investment will be increasing in 2022!
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Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations?
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄
https://www.laurence-annez.com/theintuitivewoman
𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬
https://form.jotform.com/212715391483255
.
𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
We talked about the mind, now we’re talking about your body.
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Changing your state and your body’s physiology can change your whole life because it will change how you feel and what behaviours you partake in.
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Don’t wait to feel motivated or energized - change your state NOW.
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Today on the episode:
- Leading the body to change
- Change your body, change your focus : 2 key things to changing the way you feel and show up
- Dopamine: how to use this neurotransmitter for your own good, get off the rollercoaster of highs and lows and reach a healthy baseline
- Lifestyle tips to support healthy dopamine, energy, focus, and mood
- Nutrition to support healthy dopamine, energy, focus, and mood
- Energy drainers that you might not be aware of
- And more!
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Links mentioned during the episode:
Join us inside my PCOS online course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
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Join the HSE - our holistic program for mind, body, soul nourishment
https://www.laurence-annez.com/thehse
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Shop my favourite products + discount codes https://www.laurence-annez.com/products
Motivation series Part 4. Is your environment sabotaging you?
You become the people you hang out with the most, there is truth to this!
From my personal experience and experience as a coach, one of the biggest obstacles to becoming who we are meant to be, to being successful, to sustaining healthy changes…is the people around us.
If you are doing all of the inner work but your environment is opposing what you want to become or achieve - it can be a much more difficult uphill battle.
Today’s episode:
- The crab-bucket effect
- Why we tend to average the people around us in terms of health, happiness, wealth
- Why your environment isn’t just about the people you interact with
- Why being stricter isn’t the answer to being more motivated
- Are you the trailblazer? When no one else around you is interested in change
- How success can help you determine who are the right people in your life
- Your environment will always outwin your willpower and motivation
- How to start to audit your life to set yourself up to win
- Empowering communities you can join online right now!
Links mentioned during the episode:
Join my FREE PCOS community
https://www.facebook.com/groups/183220068951436/
Join us inside my PCOS online course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Work with the HSE team, a community of women committed to becoming their healthiest and happiest selves while helping others do the same
https://www.laurence-annez.com/the-bib-clique
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Shop my favourite products + discount codes https://www.laurence-annez.com/products
What does it take to achieve your goals? Commitment. And what does it take to commit? A decision.
Any sort of success whether it be health, business, relationships, personal development revolves around…. consistency.
But what tends to get in the way? Fear. Today I’m breaking it all down for you so you can move past fear and take regular consistent action to become the person who can achieve the things you desire.
- What does it take to be consistent?
- How to overcome the fear in the way of achieving your goals
- Practices to get into an empowering state where you can take action
- Needing things to go a certain way, are you trying to control the journey and the outcome? Did you fail or did you fail to meet your expectations?
- Failure isn’t the end game. Why failure is mandatory for success.
- Choosing your hard: how doing the hard things NOW will make your life easier LATER
- Why setting boundaries isn’t selfish, it’s essential
- Questions to ask yourself to shine a light on where you are subconsciously blocking yourself from what you want
- My top tips with creating a sustainable lifestyle that supports your goals, your growth, your health
What are you going to commit to? Decide today!
P.S. Don't forget to tag me in your screenshots on Instagram stories @laurence.annez and let me know if you would like more topics like these ♡
P.P.S. It’s not too late to join us inside the Glow Up! ✨ If this calls to you, if you’re wanting to join me in putting your happiness & health first I have a few more spots open to get you started to help you move towards your goals. We are focusing on nourishment of the mind, body, soul to help you adopt a healthy lifestyle that supports your body holistically and promotes happy hormones. Send me a message if you would like to join or click below to learn more ♡
https://www.laurence-annez.com/thehse
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Shop my favourite products + discount codes https://www.laurence-annez.com/products
Do you feel like you hold yourself back from your true potential? Do you have trouble overcoming your inner mean girl? Do you feel like you can't trust your gut or don't know how to tune into your intuitive knowing? Do you hold yourself back because of what you think others will think of? Do you know what you need to do but just don't do it?
Then this episode is for you!
Today we’re talking about resistance aka the ego aka our inner mean girl aka fear.
What we cover:
- The internal struggle that is keeping you from reaching your true potential
- What resistance really is
- What is the subconscious mind?
- Why you are self-sabotaging
- Why awareness is the first step to achieving your goals and overcoming self sabotage and negative self talk
- Do you feel like you are your biggest bully? How your inner self-talk is keeping you playing small
- Your level of self-worth matches what you attract in your life
- Why affirmations and pushing harder, doesn’t always work
- How to tap into your body’s wisdom and get out of your head
- Journaling prompts to help you get unstuck and take action
- And more!
Stop holding yourself back, your mind is the only hurdle. Start now, start messy, just start, I’m here rooting for you.
P.S. It’s not too late to join us inside the Glow Up! ✨ If this calls to you, if you’re wanting to join me in putting your happiness & health first I have a few more spots open to get you started to help you move towards your goals. We are focusing on nourishment of the mind, body, soul to help you adopt a healthy lifestyle that supports your body holistically and promotes happy hormones. Send me a message if you would like to join or click on the link below to apply ♡
https://www.laurence-annez.com/thehse
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Shop my favourite products + discount codes https://www.laurence-annez.com/products
Have you ever felt like no matter what you just can’t seem to do the thing you “should” be doing?
Do you constantly feel guilt for not feeling motivated?
Do you find yourself not taking action on your goals?
Then today’s episode is for you!
Part 1 of this Motivation Series is all about inner motivation.
The thing is we can’t rely on willpower and motivation, because it is a finite resource.
We must cultivate it.
If if we solely wait to feel it in order to take action and to make a change.
We’ll be waiting a while.
So what’s the first step? We must connect with a deeper reason within us.
Today I’m breaking it all down for you and giving you some thought-provoking questions to ask yourself to start to create inner motivation and connect to your deeper why.
P.S. It’s not too late to join us inside the Glow Up! ✨ If this calls to you, if you’re wanting to join me in putting your happiness & health first I have a few more spots open to get you started to help you move towards your goals. We are focusing on nourishment of the mind, body, soul to help you adopt a healthy lifestyle that supports your body holistically and promotes happy hormones. Send me a message if you would like to join or click on the link below to apply ♡
https://www.laurence-annez.com/thehse
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Connect with Laurence
Email me at info@laurence-annez.com
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
Shop my favourite products + discount codes https://www.laurence-annez.com/products
I’m back! I took a pause from the podcast this summer and I wanted to share more about why I did so and what came up for me. Today we are taking a little bit of a different spin on things where I dive into the lessons and growth that my pause has allowed me to experience so far, it is by no means the end of this journey as you all know, it never really ends. I know I am not alone and I hope my experience can help you along your journey and maybe even give you an aha moment!
What I chat about in this episode:
- Surrendering to attract more and living in the pause without the constant need to be busy
- Imposter syndrome as a cop-out and comparing ourselves to the people we look up to
- Shifting from more work and more hustle to doing less and slowing down
- Why the external world was so triggering for me and what it can reveal about yourself
- Why growth and personal development isn’t just rainbows and butterflies and that being in the mess is just as much a sign of progress
- The imbalance of masculine / feminine energies in our society today
- Tuning into your own inner guidance versus the noise of everyone else’s opinions
- How to build your intuitive muscle to trust yourself and make the right decisions for you
- Is it fear that is keeping you from taking action or are you burnt out?
- How your human design can help you determine your own unique path and own who you are and how you are meant to live
- Talking about what you want vs taking action
- And more!
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
Shop my favourite products with my discount codes:
https://www.laurence-annez.com/products
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
What we cover:
- Managing PCOS with real whole food nutrition
- How food affects our hormones
- Making your diet more hormone friendly
- How to make PMS a thing of the past using food as medicine
- Seed cycling 101
- and more!
Emily’s PCOS story
https://healthbyemily.com/my-pcos-recovery-story/
Emily’s Recipes
https://healthbyemily.com/realfoodrecipes/
Emily’s IG
https://www.instagram.com/healthbyemilya/
Get on the waitlist for my upcoming membership site: PCOS Sync!
https://www.getsundae.com/laurenceannez
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Instagram.com/laurence.annez
www.laurence-annez.com
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Sabrina is a former fashion/beauty marketing & PR expert turned entrepreneur. She's overcome bullying, self-esteem issues & lack of confidence and has made her mess become her message. She fell in love with podcasting when she started Pretty Sure Podcast, and now coaches other millennial entrepreneurs on how to take their story and create podcasts that impact lives and grow their businesses.
- Developing self-esteem and true authenticity in a world that feeds off insecurities
- Establishing a healthy relationship with social media and our bodies
- Pros and cons to the nomad life
- What you should know before attempting to go nomadic
- Lessons on working an online business from all over the world
- Tools and tips and tricks for online entrepreneurs and travellers
- Balancing healthy routines while traveling
Podcast coaching with Sabrina:
https://sabrinasc.com/ready-set-podcast
Connect with Sabrina on Instagram:
https://www.instagram.com/thatgirlsabrina/
Get on the waitlist for my upcoming membership site : PCOS Sync!
https://www.getsundae.com/laurenceannez
Apply for 1:1 coaching with me
https://www.laurence-annez.com/elevateyou
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Instagram.com/laurence.annez
www.laurence-annez.com
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
On paper, Jessica is a Chinese Medicine practitioner, licensed acupuncturist, reiki practitioner, holistic pelvic care™ provider, mesa carrier, yoga teacher and holistic reproductive + sexual health educator.
In her heart, she is an embodiment priestess dedicated to reconnecting women to their body wisdom, emotional truth, and inner knowing. She knows this journey inside and out because she's truly walked it: both personally and professionally with over 100 clients.
Today’s episode:
- What does PCOS actually mean?
- How the way we are living is showing up as PCOS
- What does kidney deficiency and spleen deficiency mean? What do they have to do with PCOS? How do we replenish these organs?
- The energetics behind PCOS : the masculine and feminine balance
- How can we start to step into our feminine?
- How to start living in tune with your female cycle
- The energetic meanings behind cysts
- A simple technique to tune into yourself and your feminine essence
@cycle.cultivatress (IG on living cyclically)
www.jessicayoungs.com
@embodied.virtue (IG for in-person practice in sandpoint Idaho)
www.embodiedvirtue.com
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
@laurence.annez
www.laurence-annez.com
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Mary Cornetta is the founder and co owner of Sort and Sweet Inc, a professional organizing company based on Long Island, NY. She fell in love with being tidy from a young age as she spent most of her childhood in a house full of clutter and realized that letting go and getting organized helped ease her stress and anxiety. After 10 years of thinking about and dabbling in the organizing world, she founded S&S in 2017 and since then, with business partner, Margaret Henfling, they've helped hundreds of busy families and individuals declutter and create systems to make their homes and lives simpler and sweeter. She recently moved and began a blog detailing how she's getting organized in her new space and is in the process of writing a book about decluttering.
Today's episode:
- How does clutter show up in our business and health?
- Dealing with mindset clutter: imposter syndrome, not good enough, low self-esteem...
- Doing the work that actually moves your business vs the "busy" work
- Getting to the root of hoarding and feeling like there is never enough
- How to move past the noise and clear out space in your head
- How to minimize distractions
- AND MORE!
Sort and Sweet website: https://www.sortandsweetny.com/
Organized Overall website: https://www.organizedoverall.com/
Instagram handles: @sortandsweet @maryccornetta
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Today’s episode:
- Body acceptance through the ages…
- Lindsays’ take on the self-love moment, it’s not what you think
- What does it take to truly love and respect ourselves and our bodies?
- How social media is changing our relationship to self and what to do about it
- Moving from restrictions and rules to freedom eating, where do we even start?
- Are foods really “bad”? The difference between “shoulding” all over ourselves and choosing what we want to put into our bodies out of self-respect
- And so much more!
“Your body is an instrument not an ornament” - Lindsay Tobias
Connect with Lindsay
Instagram @keepyourplantson
website www.howtokeepyourplantson.com
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Today's episode is a little different with a discussion and share around our stories overcoming PCOS and eczema. We share some of our biggest challenges and our lessons learned years down the track.
Today's episode:
- Where we started, what didn’t work, what actually made a difference with our health
- The top foundations we had to focus on in order to make real long-term progress with our health
- Quick fixes vs the root cause approach, symptoms vs real causes, underlying reasons to why you are sick, why illness manifests in the body physically
- The mind-body approach to healing - how your thoughts affect your health
- and more!
Want to join the Glow Up Challenge starting February 1st?
Send me a message via info@laurence-annez.com to chat more!
Learn about the Healthstyle Emporium below:
https://www.thehse.net/
Connect with Michelle on Instagram
https://www.instagram.com/coachmichellemills/
Work with Michelle
www.coachmichellemills.com
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
Need more support managing your PCOS? Apply to my PCOS holistic program Elevate You
https://www.laurence-annez.com/elevateyou
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
What we eat and how we feel are unquestionably linked. Yet, psychology and nutrition traditionally operate as two separate fields. Food & Mood is an interdisciplinary health-focused collaboration dedicated to addressing the intersection between nutritional and psychological well being. Lauren Luppino, LCSW, and Holly DeLong, MS, RDN, co-founded Food& Mood after realizing the need for a complete mind/body approach to health, combining their specialties of dietary science and mental health to offer comprehensive digital wellness courses as an alternative path for individuals to achieve a healthier lifestyle.
Their flagship course offering, The Holistic Happiness Program, features live and recorded online course material, tools and community support to assure that participants can satisfy their health and wellness goals by delivering education and practical strategies they can use immediately to improve their health and mindset.
The interview:
- Top influences on mental health, the internal and the external
- Why how you treat yourself matters to your mental and physical health
- The influence of food on mood and vice versa
- Why your relationship with food is just as important as the food you eat
- What a healthy diet needs to include
- Top tips to support mental health during the pandemic
- and more!
Food & Mood Website
www.yourfoodandmood.com
Course page:
https://food-mood.mykajabi.com/holistic-happiness-online-course
Fit quiz:
https://food-mood.mykajabi.com/holistic-happiness-quiz
Apply to my PCOS holistic program Elevate You
https://www.laurence-annez.com/elevateyou
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Answering your questions about how to not just survive the holidays but thrive during the holidays with PCOS.
Join our Private PCOS Facebook Group
https://www.facebook.com/groups/183220068951436/?ref=bookmarks
Follow Dylan Cutler
https://www.instagram.com/dr.dylancutler/
Dylan’s recipe page
http://phruitfuldish.com/recipes/
Laurence’s recipe page
https://www.laurence-annez.com/recipes
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Answering your most recent questions around HAIR LOSS, THE CAUSE OF PCOS, ACNE, MENOPAUSE, WEIGHT LOSS, ANDROGENS, INSULIN RESISTANCE TESTING, GLUTEN, DAIRY, SUGAR, and more!
Links mentioned in my video:
Join our Private PCOS Facebook Group
https://www.facebook.com/groups/183220068951436/?ref=bookmarks
Why are you really losing your hair? 👇
https://www.laurence-annez.com/health-wellness/2019/6/10/hairloss?rq=hair&fbclid=IwAR1wf-RMgwSjrw2IFyQYejYefgsiC9Ngc73ZeDxEQxf5_mfeMZkE8NpjNO4
My FREE bloodwork guide for PCOS 👇
https://www.laurence-annez.com/blood-tests?fbclid=IwAR0zhcC9uCEN84UaGpnsstWmAu3ksPmeHZMfDLKMd3JqwHCC1cDYnOSElRI
6 reasons why you have no energy 👇
https://www.laurence-annez.com/health-wellness/2019/10/14/6-reasons-you-have-no-energy?rq=energy&fbclid=IwAR0upfYebxncLT46FHaew22TtG6ujjw9iM5bMbXFuZewPK0uwo33Zb7-w-M
How to support your body on the pill or getting off the pill 👇
https://www.laurence-annez.com/health-wellness/2019/12/15/how-to-support-your-body-on-the-pill-or-getting-off-the-pill?rq=pill&fbclid=IwAR0u2yHQFFvnn9EtklT5HN8E_uCd5YGj_alWRx4HWOZgx49cG9PP5VKIsBg
PCOS workshop : how to actually manage your PCOS holistically 👇
https://www.laurence-annez.com/workshops?fbclid=IwAR1YjH4SMeTmYMFN0v-vs_cJeHI1cuj7-2YGY3MyB5EjatYKhgyl3uJlsi8
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
- What anxiety actually is
- What does anxiety look like?
- Who is more prone to anxiety?
- Empowering vs disempowering language that can trigger anxiety
- How we can free ourselves from anxiety?
- Can we ever completely overcome anxiety?
- Easy simple tools to use anywhere to reduce anxiety
- The power of breathwork for releasing anxiety
- How both the mind and the body play into anxiety
- What is wrong with the conventional model of addressing anxiety?
- The physical approach to handling anxiety, why the body holds the answers
Amanda Castilone is a Self Love Coach and Breathwork Facilitator who helps people free themselves from anxiety, self-doubt and perfectionism. She’s passionate about helping people get out of their minds and into their bodies so that they can tap into their innate wisdom and remember how to feel. Amanda’s work is based on her core belief: you are not broken and there’s nothing to fix! She helps her clients move through fear-based thought and behavior patterns so that they can live a life they love and are proud of.
Links
Website: www.amandacastilone.com
Instagram: www.instagram.com/amandacastilone
Healing Anxiety Mini Course https://amanda-castilone.thinkific.com/courses/healing-anxiety-mini-course
My PCOS Elevate You online coaching program https://www.laurence-annez.com/elevateyou
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis
Ariana is a coach, breathwork practitioner, and community facilitator. After struggling with addiction for over 10 years, she turned her life around by first focusing on her own health, then by focusing on serving others. She now uses a variety of modalities to support women with tapping into their inner guidance systems so they can share their magic with the world in an authentically aligned way.
- What is breathwork and how does it work?
- Breathwork's ability to positively impact the nervous system and glandular system on a physical, mental, emotional, and spiritual level
- How breathwork can support your hormones
- How breathwork can help you end cycles of self-sabotage
- Deepening your relationship with yourself and beginning to understand your patterns and triggers and how they lead you to sabotage yourself
- The difference between conscious connected breathwork and pranayama you might experience in a yoga class
- What to expect when you start breathwork
- How breathwork can help you navigate the dumpster fire of 2020
- Embracing the idea of surrender, understanding we really have no control and what our desire for control really means
- Why breathwork is a self-healing practice
Links
https://instagram.com/arianafotinakis
https://arianafotinakis.com
Apply to my PCOS holistic program Elevate You
https://www.laurence-annez.com/elevateyou
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Lisa Kowalyk is a Clinical Nutritionist, Functional Medicine Writer and natural medicine advocate. She believes that knowledge is the first step to empowerment and she's the co-founder of an online education platform, Fiore Health. Lisa runs an online clinical nutrition practice where she educates clients, provides them with their full spectrum of options and empowers clients to take charge of their health. In addition, she also creates content for various nutraceutical companies.
Lisa currently lives in Mexico as a digital nomad and when she's not busy working you can find her running, hiking, camping and travelling the world to learn all she can from local cultures about natural medicine.
Today’s episode:
- Conventional vs alternative medical system - what’s the difference?
- What is wrong with the current approach of conventional medicine?
- The strengths and weaknesses of conventional medicine
- The health care vs sick care system
- The lies and myths you might hear about your ability to heal
- Are we meant to be healthy? Or is illness and disease normal?
- What do we do now? What can we do to take control of our health?
- And more!
Connect with Lisa
https://www.instagram.com/livewellwithlise/
https://www.lisakowalyk.com/
Apply to my PCOS holistic program Elevate You
https://www.laurence-annez.com/elevateyou
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Wondering if you should be consuming dairy? Does it affect PCOS and hormones?
Today I’m chatting all about dairy and what it means for your hormones and what you can do about it.
Read my blog below with more details on dairy and PCOS:
https://www.laurence-annez.com/health-wellness/2020/6/9/dairy-yay-or-nay-for-pcos?rq=%20dairy%20%20
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Kat Burke- A yoga teacher with a passion for leading you through a real experience of yoga in all areas of your life - not just on a yoga mat. Delving into movement, meditation and breathwork. Using modalities such as EFT, education and action on nutrition and detoxing not just the physical body but the environment and mind as well. Primarily working with women in their 20s/30s who want to detox from birth control, balance hormones, feel younger as they get older and have fun on the way. Well versed in a mixture of traditional and modern-day philosophy and behavioral studies Kat takes you on a journey, through the discomfort of evolution, out the other side, where waiting, lies joy, happiness and empowerment over your life.
She holds space on her online programs, retreats and workshops online and around the world and is a published author with more to come.
- What is self-evolution?
- What it takes for real change to happen in our lives
- What is the connection between the mind and body?
- Why is there a stigma on self-evolution?
- What upleveling really looks like
- Why should we want to evolve?
- What everyone should be aware of when evolving as a person
- Cognitive dissonance; why do we want to change but don’t do it?
- Why the victim mentality is keeping us from the life of our dreams and what to do about it
Connect with Kat
https://www.instagram.com/lovelyradical/
www.lovelyradical.com
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Johannah Bogart is here to free you from people pleasing. She's a certified coach who runs meditation retreats and a signature group coaching program for recovering people pleasers. She left her job as an advocate counselor in New York to solo travel for two years. Spending so much time alone allowed her to shed everyone else's expectations and come into who she truly is. She wants every woman to experience this level of freedom.
- What is people pleasing?
- Who does people pleasing affect?
- The nine archetypes of people pleasers - the perfectionist, the peacemaker, the easy one, the entertainer, the good friend, the warrior, the martyr, the care taker, the rebel
- What you may not realize about people pleasing
- Red flags in your daily life that will let you know you are pleasing
- What to do if you are a people pleaser
Connect with Johannah
Group coaching program now open: https://www.johannahbogart.com/
@johannahbogartcoach https://www.instagram.com/johannahbogartcoach/
@johannahbogart https://www.tiktok.com/@johannahbogart?source=h5_m
Join our 6-week mini program in the HSE!
Sneak peek into our mini-program:
https://www.youtube.com/watch?v=w9iCeQbveT8
The HSE:
https://www.thehse.net/
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
PCOS Q&A with Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant Powered PCOS expert. In today’s episode we answer your questions about irregular periods, acne, and what to eat for PCOS.
Join our Private PCOS Facebook Group
https://www.facebook.com/groups/183220068951436/?ref=bookmarks
Connect with Dylan
https://www.facebook.com/PhruitfulDish/
https://www.instagram.com/dr.dylancutler/
https://drdylancutler.square.site/
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Website
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Cara is an intuitive coach helping women get completely clear and aligned to their message/offer and make more money in their coaching business through mindset work and aligned strategy. She is multi-passionate with passions in the health and culinary world as well. She has plans to bring these more into her life but right now her main focus is busting through “normal autopilot human ways” and becoming “super human-like” aka. Not functioning anymore from the programmed subconscious mind that wants to keep us safe and small. Her mission is to master rewriting limiting beliefs and to create abundance from your own unique gifts in this lifetime.
Today’s episode:
- Where does self sabotage come from and why do we do it?
- How do we differentiate between our intuition and the ego?
- How our belief systems influence our external reality and how to shift them to work in your favour
- Does manifestation actually work?
- How can we make the law of attraction work for us so we can attract our desires?
- What is keeping you stuck in your business and why you don’t have to hustle to achieve results
Follow Cara below!
@caraunsinn on IG
https://www.instagram.com/caraunsinn/
Cara Unsinn on Facebook
https://www.facebook.com/profile.php?id=100008534884639
Join our 6 week mini program inside the Healthstyle Emporium, we start August 10th!
https://www.thehse.net/
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Ashley Dussault is a plant-based health & wellness coach, personal trainer & group fitness instructor with the mission of helping women thrive with whole food nutrition, positivity & movement.
Today’s episode:
- How to stay on track with healthy eating when you don’t feel like it
- Ashley’s response to common objections to creating a healthy lifestyle
- How to make cooking fun and motivate yourself to keep going
- What does a balanced plant based diet look like?
- What you need to know about going vegan
- Ashley’s favourite go to easy meals
Links
https://www.plantlythriving.com/
http://instagram.com/plantlythriving
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Lessons learned from Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant-Powered PCOS expert.
In today’s episode, we chat about our experience navigating diets, supplements, and the healthcare system with PCOS.
Join our Private PCOS Online Community
https://www.facebook.com/groups/183220068951436/
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a rating & review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Today I am joined by Stephanie Berk, Women’s Transformational Guide who empowers women to live their purpose + rewild their soul + reconnect to their feminine essence so they can show up as their authentic selves.
Today's episode:
- Leaving comfortable for the unknown - why we stay in situations that don’t serve us and how to actually take the leap
- Your own superpowers revealed. Why are women suppressing their own superpowers?
- What are the chakras and how to connect to them so you can have more and be more
- The link between the female cycle and the moon cycle - how do we sync without a period? What are moon rituals?
- What is really happening energetically during PMS
- Menstrual rituals including blood face masks and free bleeding on the earth
- Overcoming shame and limiting beliefs around pleasure and sexuality
- The importance of self-pleasure for women
- How can we start to accept our bodies when we don’t love ourselves…
Links
Steph’s IG
https://www.instagram.com/iamstephanieberk/
Stephs’ program
https://stephanie-berk.mykajabi.com/Release-Awaken-Rise
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Okay you got diagnosed with PCOS, now what?
Today I chat about 3 key areas to start when you find out you have PCOS, from the proper testing, to what's on your plate, to finding the right support.
Links from the episode
PCOS masterclass : managing your PCOs naturally
https://www.laurence-annez.com/pcos-webinar
PCOS lab work to ask your doctor
https://www.laurence-annez.com/blood-tests
join my FREE PCOS Facebook Support Group
https://www.facebook.com/groups/183220068951436/?ref=bookmarks
PCOS coaching
https://www.laurence-annez.com/pcosbreakthrough
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Welcome to The Holistically Awakened Podcast
Your one-stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and health coach and your host of the Holistically Awakened podcast.
This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
http://instagram.com/laurence.annez
Website
https://www.laurence-annez.com/
https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.