Triangle 411: Recent Episodes
Mary Insprucker
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.
Dr. Grazyna Pajunen, a renowned biohacking coach and author of BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago—covers topics: stress reduction, cutting-edge anti-aging therapies, neurological natural mental health enhancements,
wearable tech, AL advances and trends
Respite: body imagine issues, bully, trouble at home, social media attacks, suicide, “I am not enough”—Libraries
The Soccer Tournament hosts a TST Mixed! Hope Solo, Wrexham Red Dragons, Steven Fletcher—Target Score Time, May 27-June 1, 2026, at WakeMed Soccer Park in Cary, N.C.
Jay Ratliff, nationally recognized radio and TV aviation analyst, advises on cheap tickets, best seat, aviation safety, air traffic control, lithium battery scares, shoes/liquids, evacuation, disruptive passengers, airlines, travel insights
Larry Freeborg, business transformation coach, shares relief though his company Stepping Through the Gate and his book, Always At Choice: Strategies for Moving on After the Death of a Spouse or Life Trauma –pain, grief, loss, tragedy
Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.
More than 130 college scholarships administered by the North Carolina Community Foundation are now open for applications, including Disaster Relief and Resilience Scholarships. -Education, tuition,
Twenty-year experts, Allie Wells and Jessiey Insprucker, share EVERYTHING you need to know about Black Friday Shopping Success: battle plans, trends, map-outs, strategy, online/brick mortar, stampedes, bargains, warriors
After catastrophe strikes, Titanic passenger Harry Widener’s last known words were that he must return to his cabin to retrieve his latest treasure. Neither the young man nor the book is ever seen again. Ghost, hauntings, Halloween, All Souls Day, Harry Widener Memorial Library at Harvard
Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she
talks maximization of college financial aid/scholarships, financial trackers/data/timelines etc.
Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women’s health, mental health, destress, control emotions
Chas Fagan talks about being self-taught, researching subjects, incorporating history, Portraits of US Presidents & Barbara Bush US Stamp, The Pursuit of Happiness, memories, stories, art, sculptures
Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, travel pros and cons
Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks the when, how to apply, tips on admission process, college essays, etc.
Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serums
Since the Russian invasion in early 2022, Ukraine’s botanical gardens have been serving as centers of respite& recovery. Ukraine gardens & stories featured, Emilee Weaver/Therapeutic Horticulture North Carolina Botanical Garden, Tony Allison/Partnerships for Nature, Duke Gardens—HURRY, OPP FOR WEBINAR ON SAME
Cary Police Dept (Chief Terry Sult), Sheila Ogle, Ralph Ashworth, Alisa Wright Colopy, Fit & Able Productions, Academy Street Bistro, Special Olympic athletes’ stories, Law Enforcement Torch Run for Special Olympics https://bit.ly/nightforsonc
Karen DiDonato, backyard orchardist and founder Nurtured By Nature Growers, talks
pollinators and propagating fruit trees, increasing yields, social bees and solitary bees, the Mason bee and Leaf Cutter bee, 'keeping' backyard native bees, bee hotels, J C Raulston Arboretum
The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .
Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.
Put the entertainment back into entertaining with these fresh, innovative tips from Joan Baumer, a corporate caterer, writer, national award winner, and the owner of Crepe Cakerie.
As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategies
Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solution
If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra Stone
Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle the lives, deaths, and relationships of individuals whose objects are infused with their emotional and physical senses, then saved by loved ones and friends as an affirmation of their lives, thereby aiding in the grief process.
In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s, the author offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with us.
10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology Today
Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara Kemmis
Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!
Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberries
Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberries
Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.
Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!
Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questions
Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home
Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics
BONUS: alternatives to medicines
Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.
Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.
A quick summary of top tips for keeping yourself safe at home, work adn in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Spet. 16, 2023 from 11am-2pm.
Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.
Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens.
Visit my website at www.maryforcary.com
Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.
Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activities that fill this 2 day event.
Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.
Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions.
Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life.
“The Soccer Tournament” features an unprecedented, million dollar, winner-take-all prize, and has become the defining world championship for 7v7 soccer, attracting the most competitive male and female soccer players in the world to a highly intense format that follows the World Cup structure, pinning 32 teams against each other in group play before moving into the knockout stages.
Roxane Lessa, who has appeared on Quilting Arts TV and written for numerous quilting arts publications, including several books on art quilting, most recently, Art Quilts International, Abstract & Geometric, explains textile paintings.
Nestled under the shady canopy of Bond Park awaits a festival budding with arts and crafts. The annual Spring Daze Arts and Crafts Festival give a true nod to the artistry and creativity that makes up the state of North Carolina.--Denise Dickens, Public Art Supervisor & Curator of Exhibitions and Collections for the Town of Cary, takes us behind the scenes.
Tips for successful fundraising and info on the American Red Cross with Linda Craft.
Redcross.org\encgala
Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Interview with Gail Walker of Kids EveryWEAR Consignment Sale
The American Academy of Pediatrics has developed new guidelines on weight/obesity—medications, surgeries, therapies, etc.
Pickleball: What is it? How do you play? Is it expensive? Do you need the cute, little tennis outfit? ETC. Pam Gilbert, pickleball instructor and Senior Pro Tour participant, explains.
Ronald Heifetz, co-author of the best-selling Leadership on the Line: Staying Alive through the Dangers of Change, which serves as the primary go-to book on leadership, explains effective leadership while avoiding its dangers
Robin Simonton, Executive Director of the Historic Oakwood Cemetery, explains how its wind phone, modeled after the phone booth wind phone created by garden designer Itaru Sasaki to
help cope with his loss and those of the Tōhoku earthquake and tsunami, is offering comfort to the loved ones of the deceased.
Katie Dunn, former Senior Associate Director of Career Coaching (UNC MBA Program), current Director of Career Development at Momentum Learning, and founder of Back to Business, helps people find new, or return to a career they enjoy providing all the ins-and-outs -how-tos.
Dr. Katherine Loflin, along with paranormal investigators, explore things that go-bump-in-the-night in the small town of Cary, NC.
Anthony Martin, Choice Mutual CEO, who frequently authors content for Forbes and Newsweek, and consults for dozens of high-profile websites such as Bankrate, Reuters, Fox Business, C-NBC, ETC., walks us through the journey of planning our own funeral
You made it through a school-time pandemic; you’ll make it through this! Expert tips on how to create successful school day mornings. Golden Rule Day, jokes, advice
George Smart, founder of NC Modernist, a nonprofit educational archive, discusses the topic and includes info on the Modapalooza bus tour of 11 new and renovated Modernist houses
Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC. Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.
Gregory Hartley, (as seen on CNN, ABC, CBS, etc.) author of the book, Get People to do What You Want: How to Use Body Language and Words for Maximum Effect, teaches us how to ignite body language and behavioral expertize to get what we want in business, romance, and even in our neighborhood!
Brie Arthur, author of The Foodscape Revolution and Gardening with Grains, and contributor to the Emmy-winning PBS television program, Growing a Greener World, shares expert advice on all things SUNFLOWERS—plus: Visit a sunflower field at Dix Park
News from The United Arts Council of Raleigh and Wake County on a Diversity in Arts Leadership program—Opportunities to receive $1500 and $10,000 art grants, -- general North Carolina Museum of Art info, including a new exhibit called FAULT LINES: ART AND THE ENVIRONMENT
Dale Folwell, North Carolina State Treasurer, talks State unclaimed cash, pandemic-era federal hospital monies, medical debt affecting credit scores, and more.
Heather Prach, Director of Education for the International Dairy, Deli, Bakery Association designs the perfect c
Kids Together Playground was a dream initiated by two seven-year-old girls who wanted a safe place to play for their younger sisters who had disabilities, so they created one—and YOU can, too! Marla Dorrel, the founder and president of the Kids Together nonprofit, explains how.
It’s always been there. It’s bathing in the shadows of wars, famine, floods, September 11th, and in just plain, old, everyday life. At times, it perches its talons more prominently than at others. Now, with COVID-19, it’s trickling in our veins again. It is—the fear of dying. Death Cafes, gatherings where folks discuss demise over cake and coffee, or even pizza, are helping people cope.Author, J. Dana Trent, discusses the promise of Death Cafes, and her book, “Dessert First: Preparing for Death While Savoring Life.” NON-PROFIT SPOTLIGHT:Diaper Bank of North Carolina REPEAT
The Heart of Cary Association explains its principles, mission, pillars, membership, and overall impact in the community. NON-PROFIT SPOTLIGHT: North Carolina Community Development Initiative REPEAT
Sherri Durbin of Consider it Done, Concierge/Organization, provides tips for making to-do lists disappear
I speak with Dr. Zachary Rubin about the Natural, Common Sense and Medical Remedies for seasonal allergies. Non-Profit Spotlight: Poe Center REPEAT
It is hard to make friends as adults. Here’s some “how-tos” from the founder of the Wackies, Deb Meehan
Women power takes front & center as the Cary Women’s Giving Network’s co-founder, Sheila Ogle, explains the huge impact this organization has in the community!
Helping with disasters, blood donations, military services, training-- Barry Porter, American Red Cross CEO of the Eastern Region, explains it all and the touching stories behind the movement.
Veterans: Claims, Appeals, Health Care, Programs—American Legion Post 67—Commander Richard Spryrison
Holderness takes us behind the scenes of TV’s Amazing Race: when do they eat, do laundry, down maggot-filled cheese, jump off buildings, and deal with cameras in their face 24/7—Non-Profit Spotlight CASA
Which one is healthier, cheaper, has the most alcohol—everything you need/want to know. Non-Profit: Fun Breweries that give back to the community!
Space trip details-toilets, food, fear, lure, worst-case-scenario, etc. Non-Profit: Jandy Ammons Foundation
Hiking in all its glory, fun, health benefits, socialization, how to, places to explore-everything. Mary talks with Laura Bradford, of the I’d Rather Walk Group. Non-Profit Spotlight: The Umstead Coalition
Dr. Katharine Brooks, an award-winning board-certified counselor, coach, and the author of several career books including, "What Color is your Parachute?" and “Picture Your Career,” hands over the keys to taking advantage of the COVID job climate to change jobs, negotiate top employment packages, reduce job seeking fear, and the formula to close the deal and walk out with the job! Non-Profit Spotlight: Made4Me
Dr. Paul Cook, Professor of Medicine at ECU’s Brody School of Medicine, and an expert in the area of infectious diseases, including SARS-COVID and HIV, talks what a COVID endemic will be like-timeline/will our vaccines stand-up/need boosters every year/Omicron—Non-Profit Spotlight: Red Cross
Artist Patrick Dougherty will lead a community art project to create a monumental willow sculpture. Known as the “Stick Wizard”, Dougherty has made over 300 willow sculptures all over the world. According to some, his internationally distinguished art manages to make a permanent impact with a temporary footprint. Non-Profit/Make a Difference Spotlight: Town of Cary Adopt A Spot, and Spruce environmental volunteer opportunities
History, favorites, the 129 AD ‘Angels Hymn,’ Forbidden Carols, Laurelyn Dossett sings and talks about her composition for the NC Symphony. Non-Profit—recycle Christmas Tress to save the dunes-Surfrider Foundation--Oldie but Goodie Repeat-somethings may not apply
Marketing guru explains how you can rid your life and spam folder of unwanted digital confetti! Non-Profit Spotlight: NC Senior Games
How to avoid creating food-abusive relationships and how to turn self-destructive behavior into self-compassion…with a little life purpose thrown in—Non-Profit: Read & Feed
“Holiday Dance Carol,” piloted by Chicago’s Mariah Eastman, has Saint Francis of Assisi, the "Father of the Christmas Carol,” rocking and rolling. Non-Profit Spotlight: 200 Club of Wake County
Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repeat-somethings may not apply
Greg Richardson, of the NC Department of Administration’s Commission of Indian Affairs, explains tribal connections, elder influences, Native American identification, etc. Also: American Indian Heritage Celebration hosted by the North Carolina Museum of History-- Non-Profit Spotlight: Salvation Army Kettle Program
Tristan Pennell, a certified sommelier with the Court of Master Sommeliers, talks Turkey, Ham, and every holiday chow-down WINE PAIRINGS (snacks, Christmas Eve/Day, NY Day/Eve, etc.) He also advises on everyday wine formulas, and how to critically taste wine, not just for flavors, but for texture, structure (Sweetness, Acidity, Weight) Non-profit Spotlight: Wake Tech Foundation
Sandi D'Arezzo, the owner of Hello Simplified Professional Organizing, teaches us how to get organized with our Christmas Shopping, holiday meals, and everyday life. Giving Back: Wake Med Hospital’s Holiday Toy Drive
The duo explains: Naughty/Nice App, why there are bells on the sleigh, how they met Rudolph, what happens if there is no chimney—and more on the magic of Christmas-- Giving Back: Wake Med Hospital’s Holiday Toy Drive
Dr. Pamela Rutledge of Fielding Graduate University, explores why we are so obsessed with it and Hunger Games, Lord of the Flies, etc. Cause: Wake Med Hospital Holiday Gifts for Kids
Stu Stern shares fun and interesting stories about the senior citizen acting troupe, the Preston Pointe Players. Non-Profit Spotlight: The Center for Volunteer Caregiving
Why does Autumn/Fall have a mystical hold on us, plants, animals and our psyche? Once called “Harvest” until the 17th Century-what’s it all about? Haley Lesmerises , a former New Hampshire State Park interpretive ranger gives us the interesting and fun run down. Non-Profit Spotlight: Red Cross Donation Centers.
Lindsey Chester explores this hit. Non-Profit: The Center for Volunteer Caregiving, Cary NC—Cary 150th Anniversary Spotlight
GHOST MOMS --4 friends/moms who explore paranormal hauntings, including one at the CONJURING HOUSE, share scary campfire stories! Non-profit: Fathers Forever
Madeline Safrit shares heartwarming athlete stories and how they got through COVID. Info on SO fundraising events: Amberly 5K and Airplane Pull---Non-Profit: Fit & Able Productions
Diane Warren receives the Spotlight Award from Film Fest 919- Exceptional Films: Be the first to see upcoming “Oscar buzz” movies and critically acclaimed foreign films in Sundance/Cannes style. Non-Profit: Stray Cat Alliance--Cary 150th Anniversary Spotlight
Carl Hollifield, the director of NC State Dairy Enterprise System and the Howling Cow Dairy Education Center and Creamery in Raleigh talks ice cream, baby! Howling Cow is made on North Carolina State University’s campus at the Department of Food, Bioprocessing and Nutrition Science's Feldmeier Dairy Processing Lab in Schaub Hall. Take the ice cream personality quiz, or become an ice cream taster! Non-Profit Spotlight: Lions Club. Your host: Mary Insprucker
“A Year and a Day: Divorce Without Destruction” author, Jamie Davis of Gailor | Hunt, talks with Mary about healthy divorce advice through COVID and every day. Be one of the first 10 people to email info@divorceistough.com and mention Triangle 411 to get Davis’ book free! Non-Profit Spotlight: Legal Services Corporation—free legal aid
Heather Overton, the Assistant Director of the North Carolina Department of Agriculture and Consumer Services, gives a sneak peak behind the scenes of a State Fair, plus new competitions (DECORATED FOOTWEAR) & a TRIVIA Game (900 miles of toilet paper!) This weeks Non-Profit: Sustainable Agriculture Research and Education.
Therapist Parker Anderson talks with Mary Insprucker and discusses help for getting through loss of any kind—COVID, death, a move, the loss of a job, health issues, divorce, your pet dying or empty nesting. This weeks Triangle 411 Non-Profit Spotlight: National Alliance on Mental Health—Cary 150th Anniversary Spotlight.
Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.) former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men. Non-Profit: Space Foundation- Also, Sheila Ogle Book Signing
Triangle 411 goes for the funny bone this week as Mary Insprucker sits down with Craig Shoemaker who was named Funniest Male Stand-Up Comic at The American Comedy Awards, has garnered two Emmy Awards, and has appeared on Showtime, Netflix, Comedy Central, and appeared in several movies. He demonstrates how laughter is the best medicine (as proven by research). Non-Profit Spotlight: Laughter Heals Foundation/Enlighten-Up—Also, Sheila Ogle Book Signing
Mary Insprucker helps find a path to serenity by way of a garden from admired and award-winning garden designer, author, and former Columbia University professor, Jan Johnsen. This week's Non-Profit Spotlight: Foundation of Hope.
Mary Insprucker chats with International storm chaser, Erik Burns (CNN, NBC, ETC.) and discusses all things weather and storm chasing. The danger and the beauty Non-Profit Spotlight NC Reading Service for vision impaired.
Mary Insprucker sits with the kids, who give thoughts on COVID, Taxes, Boo-Boos, Draft Cards, Heaven, How Scratches Disappear, and more—COMEDY & INSIGHT
Learn how you can assist in emergencies and travel the world by becoming an amateur radio operator. A fun 25 minutes learning about "Ham" Radio and its annual Field Day event with Field Day Chairman Curt Phillips of the Raleigh Amateur Radio Society. Curt has a land line QSO with Mary Insprucker for this weeks episode. This weeks non-profit Spotlight: Southeast Raleigh Promise.
An oldie but goodie show resurfaces now that it is soccer time! Jessica McDonald, soccer player for North Carolina Courage of the National Women's Soccer League visits. Jessica represented the United States at the Women's World Cup Tournament in 2019, delivering a crushing blow to the competition. She shares behind the scene tidbits about her life challenges, fun exchanges with her Cup teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, and takes us to that moment on the field when the United States won the 2019 Women's World Cup in a 2-0 finish over the Netherlands.
Dee Johnson, a 30-year vet of real estate, provides expert advice & tips on how to score a home in this highly competitive market/Cary 150th Anniversary Spotlight/Nonprofit Spotlight: Habitat for Humanity. Your host: Mary Insprucker
George Floyd--8 Can’t Wait Policing Policy and how the Blue Lights College is training a new generation of officers to address conflict with compassion. I speak with Blue Lights founder Jacques Gilbert, former police captain and current Mayor of the city of Apex. —Cary 150th Anniversary Spotlight.
Behind the scenes, history, judging, and do handlers actually put dog treats in their mouths? I talk with Westminster judge Dennis Mc-Coy Non-Profit: Humane Society. Your host: Mary Insprucker
COVID patient, single gal, and others regroup for part two of our show, COVID-What Were You Thinking. See how their original sentiments have changed from COVID’s infancy until today.
KATHLEEN O'BRIEN’S new book, RECLAIM YOUR RIGHT TO GROW OLD, shares philosophies on aging and why she believes society’s quest for the fountain of youth is robbing people of the happiness to be found in aging—Non-Profit Spotlight: Activate Good
Time to be puttin’ on the Ritz because happy days are here, again…almost
Non-Profit Spotlight: Cary & Dorcas ‘Oasis and emergency housing assistance programs AND Cary 150th Anniversary Spotlight
Get free marketing advice worth thousands of $ from our marketing CMO guru Tom Insprucker: Returning to profitability after COVID. This weeks Non-Profit Spotlight: Assistance League of the Triangle Area.
Help for overcoming loneliness— I talk with Crisis Text Line's Chief Program Officer Becka Ross. This weeks Non Profit Spotlight: Crisis Text Line. Your host: Mary Insprucker
Behind the Scenes (Washington ate there), Races, Histories, 13,000 feet of Hot Dogs and Guinness World Record-Non-Profit: Vehicles for Veterans, Cary 150th Anniversary Spotlight. Charlotte Motor Speedway is Jonathan Coleman, Senior Director of Communications for the Charlotte Motor Speedway
Pitch the lose 30 pounders/carrots/squats—and still look luscious at the beach-Non-Profit Duke Behavioral & Southlight
Durham Bulls Baseball Team: Storied History, Bull Durham Movie, 2021 Coaches, Rooster, etc. Scott Strickland, Assistant General Manager of Operations. Non-Profit Spotlight: SouthLight Innovative Behavioral Health. Your host: Mary Insprucker
Comedy: Penn on Mars!? Kim’s Regé-Jean Page Crush, “It’s Vaccination Day”. Non-Profit Spotlight: Families Together. Kim and Penn Holderness.
Domestic Violence Exploration, Treatment, Aid, UN Advisories, International Solutions, Survivor’s Story. Non-Profit Spotlight: Acadiana, National Domestic Violence Hotline, Harbor of Johnston County—Cary 150th Anniversary Spotlight
Ramon Ray, an in-demand global keynote speaker who gave a speech at the White House, addresses the fear of public speaking, how-to overcome, virtual presentations, etc. to turn you into a superstar! Non-Profit Spotlight: Carroll’s Kitchen
Iron Chef America on amazing things he can do with an Easy Bake Oven and his Fast Foodies TV Show—referred to as equal parts food, comedy and debauchery. -ALSO –Cary Mayor Harold Weinbrecht on Cary’s 150th Anniversary, Non-Profit Spotlight: The North Stands
ARTS FUNDING: Big Night In for the ARTS: initiative to raise funds for arts programming, initiatives for equity in the arts, and artist/arts organizations’ relief. Your host: Mary Insprucker
Dr. David Prerau, featured on Today Show, Good Morning America, CNN International, etc., the world's foremost authority on Daylight Saving Time, talks pros, cons, legislature, curiosities, etc. Non-Profit Spotlight: Spare Some Change Pantry for the Pandemic Food Drive for Dorcas Ministries 187 High House Road, Cary, NC 27511.
Lauri Loewenberg, a Certified Dream Analyst, columnist, author, radio personality talks all things “Dreams” & Nightmares - Non-Profit Spotlight: Spare Some Change Pantry for the Pandemic Food Drive for Dorcas Ministries 187 High House Road, Cary, NC 27511.
Alzheimer’s patient, Jay Reinstein, talks how he and his family survives, copes, handles his job, treatment and advocacy. Alzheimer’s Association highlights new treatments, medication, research, and looking toward a cure. Non-Profit Spotlight: Spare Some Change- Pantry for the Pandemic Food Drive for Dorcas Ministries 187 High House Road, Cary, NC 27511.
Our take on a recent feature in People Magazine: Canine Companions for Independence—Disability Assistance Dogs. We talk to a disability puppy trainer, recipient, and the org on how it all works, what disabilities qualify including veterans with PTSD, and general info on what these assistance dogs do such as, turn on lights, pick-up/retrieve items, open doors, and increase independence and confidence. Also: Duke Puppy Kindergarten
The University of Kentucky & Denver mountaineer/Rotarian talks challenges, scares, weather and other factors in her climb to raise money for charity. Non-Profit Spotlight: Shelter Box,
Freaky & Varied Valentine’s Day history, wrapped in a fun trivia game for you AND out of the (heart-shaped candy) box gift ideas including a special song composed by Travis Wells fiverr.com/t_s_wells Non-Profit Spotlight: The Marcus Harris Foundation’s free food distribution Neighbor-Food program
Christmas Abbott talks CrossFit, behind the scenes at Big Brother, NASCAR, fitness, confidence, “Badass Body Diet”---an “audio” biopic of sorts. Non-Profit Spotlight: Give Kids The World.
Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North Carolina
Did you know a lot of famous people had or have epilepsy including Vincent van Gogh, Prince, Theodore Roosevelt, Neil Young, Alexander the Great, Charles Dickens, Judge John Roberts, and many more? Yet, they led full and successful lives as painters, musical artists, authors, judges, leaders and even a president. I mention these folks as hope on the horizon for those who have, or know of someone, who has epilepsy. Brandy Fureman, Chief Outcomes Officer for the Epilepsy Foundation, explores that hope (new treatments) and teaches us what to do if you experience someone having a seizure. Non-Profit Spotlight: American Epilepsy Society
Did you know there were no holiday alcoholic drinks for Cary until 1964? Historian Kris Carmichael, from the Page-Walker Arts & History Center, shares Christmas traditions, insights, and oral history excerpts. Non-profit Spotlight: Little Pearls
Mitch Allen, Santa’s "Head Elf" and Founder of Hire Santa, talks about Santa, the traditional experience during COVID, and gives a behind-the-scenes peak into appearing on Shark Tank. Non-Profit Spotlight: Salvation Army Red Kettle Campaign
Life Coach, Ann Babiarz, teaches us how to say “NO’ during the holidays, during COVID, in professional settings, and to general everyday requests. On-Profit Spotlight: Toys for Tots
The NC Live Coalition is working to safely bring back venues such as theatres, convention centers, concert halls and amphitheaters, and in some cases, even securing the Global Bio-risk Advisory Council’s GBAC STAR Accreditation, the cleaning industry’s only outbreak prevention, response, and recovery accreditation. Guest: Heather Strickland, Executive Director of the Raleigh Little Theater. Non-Profit: Johnson & Johnson’s Ensemble COVID-19 vaccine study
Imagine being helicoptered into a war zone and trying to survive with no formal training, ammunition, strategy, or skills needed to make it out alive. Well, that’s what countless moms are facing thanks to COVID-19 dictating virtual learning. Therapist Julie Bullock presents navigational skills for moms-turned-teachers. Stephanie Llorente, owner of Restored, organizes direction on “all” things mom, and for ALL moms, single, stay-at-home and working moms.
Think: Property Brothers, Flip or Flop, My Lottery Dream Home, Love it or List it-- How does it work? Why is it so additive? What are the pros and cons of working with HGTV? Are hosts really as friendly as they seem on TV or do they ever lose it? Are participants coached on what to say/react? How do you get picked and how much does it cost? Non-profit Spotlight: A Doorway to Hope
Starving and isolated describes many of the clients of Meals on Wheels of Wake County. A volunteer tells how she saved a woman’s life while delivering nutrition for a client’s body and soul. One-hundred-million meals served! Companionship delivered on a silver platter. Continue the movement: Let’s Do Lunch Fundraiser -November 18th
event. Gives/wakemow
What the heck do elected officials do? Does it even matter if they are democrat or republican? Should candidates supply resumes like any job applicant would do? Beth Wood, North Carolina State Auditor, and Dale Folwell, NC State Treasurer, fill out an application of sorts and tell us, ‘what the heck they do.’ Non-profit Spotlight: Healing Transitions.
Ghostbusters--The Ghost Guild explores paranormal investigations. Spirts seen and unseen—SPOOKY! Plus --win the chance to join The Ghost Guild on one of their future investigations. Non-Profit Spotlight: Zach's Toy Chest
Greg Flynn, the Chair of the Wake County Board of Elections, has been doing a lot of interviews lately, including one with MSNBC on all things “election.” Flynn provides a “voting-how-to-kit,” as well as addresses election controversies and the integrity of this muddy water election. Non-profit spotlight: The North Carolina Center for Nonprofit Organizations
Mural photography shoots, Scavenger Hunts, Oddities, Halloween, Your own houseboat trip down the Erie Canal, On-line journeys to Britain’s Talliston house, a Grimm’s fairy tale delight, Oregon Trail, or a cave. Also looking ahead--how about visits to mountaintop temples, Chernobyl’s Forbidden Zone, or scientific research stations in the Peruvian Amazon. Non-Profit Spotlight: The Walking Classroom
19th Century Victorian House renovation and the book it inspired, written by Sheila Ogle from the house’s perspective, The Pink House, Circa 1830: A Love Story. This book has something for everyone—architecture, mystery, romance, history. Also- thoughts from NC Rep Adcock and Rub of the Warrior’s Joanie Myers. Non-Profit Spotlight; Rick Herrema Foundation
Heather Eck explains how she uses psychic abilities to paint individualize works. Heather engages clients in deep and meaningful ways. Her colorful canvas paintings connect by color meaning to the 7 Chakras of the body and are created from messages which she intuits from her own spirit guide about the person for whom she creates. These commissioned paintings are not only powerful messages that provide the receiver with guidance about their own spiritual areas that require healing and light, but also serve as a type of portrait of one’s spiritual energy. Many of Heather's paintings are also more loosely tied to themes about spiritual awakening and expression. SHE OFFERS A 20% DISCOUNT FOR TRIANGLE 411 LISTENERS! Non-Profit Spotlight: United Arts Council of Raleigh and Wake County, which offers a $1,500 GRANT & other monies.
Hear the harrowing and heroic story of Diana Berrent, one of the first to get COVID-19. How scary to navigate the pandemic by yourself with no clear direction in the early stages of the pandemic. Hear her chilling story. Diana not only met the challenge, but came out as an advocate and activist for tackling the disease by creating Survivor Corps. SC is the largest grassroots movement in America dedicated to actively ending the COVID-19 pandemic through educating, connecting, motivating and mobilizing those affected by COVID-19, to support all ongoing scientific, medical and academic research to find a cure, and help to develop a vaccine, through what they call, the Epicenter of Hope.
Think you know everything about the 2020 US Census? Bet ya don’t! Test your knowledge in this cool, fun game way. Take a piece of candy or a sip of wine for every question you answer correctly. Test your friends. You’ll get all the correct answers and learn what’s in it for you, ($1,600, courtesy of the US government for everyone in the fam), from Vickie Adamson, Wake County Commissioner, District 7, and the Chair of the Wake County Complete Count Committee for the 2020 US Census. Non-Profit Spotlight: Dress for Success Triangle NC
Mayor of Morrisville, TJ Cawley, talks everything environmental—water, air, energy, climate change, waste management, food systems, and public lands. There’s LOTS going on in these arenas! There’s TONS you can do to save Mother Earth! From cleaning that mayonnaise jar before recycling it, to solar panels, we can ALL make a difference! Cawley says it best, “We do not inherit the earth from our ancestors, we borrow it from our children.” Non-Profit Spotlight: Morrisville’s The Soil Health Institute
Jennifer Robinson, who has served as a Councilwoman for the Town of Cary since 1999, and is the President of the North Carolina League of Municipalities, covers services, budget impacts, tax increases verses service cuts compromise, and how we can make it to the other side of COVID. NON-PROFIT SPOTLIGHT: YMCA
How to be Happy: Jokes/tips/advice is shared by experts from Socrates to Richard London, a motivational speaker, author, and the owner of A Handbook for Life Center in North Carolina. Where’s the happiest country? What is the happiest city in NC? PLUS: Listeners get the book, “A Handbook for Happiness,” FREE! NON-PROFIT SPOTLIGHT: Department of Veteran Affairs.
Many of you have seen news clips of the horror of producers dumping milk, smashing eggs, and plowing down vegetation because of COVID-19 issues with supply chains and reduction in demand. Not content to just look away, some college students decided to do something about it and created Farmlink, a grass-roots movement to prevent food waste while also working to address food insecurity. Also featured, Pamlico Shores & Ferebee Farms, produce donators. Non-Profit: Food Bank of Central & Eastern North Carolina.
Melissa Le Fevre, host of CBS-17’s Destination Vacation series, provides travel options. Kerrin Cox, a marketing and communication specialist with the Town of Apex talks a “day” destination and fun scavenger hunt correlating with the upcoming Pleasant Park. NON-PROFIT SPOTLIGHT: THE NORTH CAROLINA TRAVEL & TOURISM COALITION
Lisa Higginbotham, president and owner of FiveStar Awards & Engraving in Cary, discusses how she repurposed her business during the pandemic to provide employment for her staff, and how she created the Halos For Heroes - Psalm 91 project, which provides free face shields to health care workers on the COVID-19 frontlines. NON-PROFIT SPOTLIGHT: Rotary Club
Now under new ownership, Craig Spitzer tells us what’s on the horizon for the downtown Cary staple, the Mayton Inn on Academy St. NON-PROFIT SPOTLIGHT: Rebuilding Together of the Triangle
Abby Kellerman, Assistant Park Manager at Historic Oak View County Park in Raleigh, talks about coming out to the park for an adventure during this COVID-19 period. Although there are restrictions and structures are closed at this time, folks can still meander the grounds of this historical site. Self-guided mobile tours explore the history of this location. While you walk the grounds you will see structures such as the farmhouse, cotton gin, kitchen, barn, cabin, water tower, and more. There’s a pecan orchard and glorious garden. Admission is free and there’s accompanying fun activities you can get from their website. Go at your own risk and be sure to follow all CDC guidelines, including wearing masks, in order to stay safe, if you attend! NON-PROFIT: Haven House Services
The Heart of Cary Association explains its principles, mission, pillars, membership, and overall impact in the community. NON-PROFIT SPOTLIGHT: North Carolina Community Development Initiative
Tobacco Road Tours is offering COVID-19 “restrictive” tours (some are free for a few weekends). Tours include Raleigh, Durham, Ghost tours, and more. Go at your own risk and be sure to follow all CDC guidelines, including wearing masks, in order to stay safe, if you attend! NON-PROFIT SPOTLIGHT: Keep Durham Beautiful
Kirsten Ozimek, National Coordinator for Face Mask Warriors, explains how the grass roots efforts via Facebook has culminated in 18,000 US volunteers supplying over 700,000 face coverings to those in need. Find The Helpers is also discussed, as well as ways you can join the movement. CDC face covering recommendations are included.
Jessica McDonald, soccer player for North Carolina Courage of the National Women's Soccer League visits. Jessica represented the United States at the Women's World Cup Tournament in 2019, delivering a crushing blow to the competition. She shares behind the scene tidbits about her life challenges, fun exchanges with her Cup teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, and takes us to that moment on the field when the United States won the 2019 Women's World Cup in a 2-0 finish over the Netherlands.
Chef Cheetie Kumar of Garland in Raleigh chats about being a finalist for the James Beard Foundation award, Best Chef: Southeast. The chef also addresses post-COVID-19 operations for Garland, and her cool heat & eat meal kits. Other JB finalists Kaitlyn Goalen, Chef Chris Shepherd and Chef Ashley Christensen are mentioned.
Meg Montanez, a Holistic Cannabis Practitioner and owner of CBD Continuum in Apex, identifies the difference and benefits of THC, CBD, Hemp, etc. Reports suggest some properties may help with cancer symptoms, epilepsy, arthritis, migraines, work-out recovery and Parkinson’s.
CBS 17 anchor/reporter Bill Young and Heidi Scott Giusto, PhD from
Career Path Writing Solutions discuss job openings, outlook, where and how to find jobs, how to keep your current job, and much more. Helpful tips both for this COVID-19 period, as well as evergreen solutions for a healthy career. The Non-profit Spotlight features the aid options site: needhelppayingbills.com
The first flight of NASA astronauts from U.S. soil in nearly nine years is happening May 27. The mission will launch astronauts Bob Behnken and Doug Hurley to the International Space Station on a SpaceX Crew Dragon spacecraft. Dr. Andre Mazzoleni, the Director of the Engineering Mechanics and the Space Systems Laboratory at NC State, examines the Demo-2 mission, process, challenges, ISS, Mars and space tourists’ vacations.
Cary Chamber of Commerce’s Vice President of Economic Development, Mark Lawson, talks business resources, funding, strategies, legislative updates, employee care, future trends, and key steps for recovery during the COVID-19 pandemic for Cary, and all area businesses.
Chelsea Moravek, who has been in communications for over 10 years, talks everything social media related. This social media guru walks us through all the types, differences, pros and cons of the digital outlet. Chelsea addresses the best options for businesses, including small businesses, as well as, what is out there for personal use. Then, Morrisville’s Jamie Sturdivant, shares changes she has made in her personal social media presence and why. Jamie also provides helpful hints for those who are looking to adjust or reduce the time they spend on these intoxicating platforms.
True to the old adage, “No guts, no glory,” Pastor Will Breedlove from the Harriett Baptist Church is holding worship services at the Raleigh Road Drive-In Movie Theater. This bold step is bringing religion to people while still addressing COVID-19 social distancing.
It’s a new and welcoming age where people really are all crated equally and modeling competitions and pageants are open to all. A conversation with Ciata Kromah from KroCial LLC explores image branding and wardrobe consulting in today’s world. Additionally, Kromah explains the details for the diversity Miss Fashion Global National Competition. Special needs competitions, such as, Miss You Can Do It, Miss Arc Broward, and Miss Amazing, are also discussed.
Organizer and Regional Field Director for the Democratic Party, Leah Garrett, provides a “behind the scene” look at the campaigns for both Hillary Clinton and Amy Klobuchar.
Fit & Able is a Cary 501(c) (3) nonprofit organization that builds healthier communities through organizing creative events, programs, and activities. In addition to supporting its own programming, Fit & Able invites other local nonprofit organizations to take part in its 25+ annual events to raise funds and awareness for their charitable missions. Travis Wright Colopy, Executive Director of Fit & Able, discusses how he is re-purposing his newsletter to help local charities remain in the spotlight through the challenging times caused by COVID-19. Charities featured include Dorcas Ministries, The Carying Place, Triangle Aphasia Projected, LTD., SPCA of Wake County, Travis Manion Foundation, New Lease on Life, and others.
Cary High School Principal Nolan Bryant talks “everything” that’s going on with schools, from on-line learning to figuring out proms and graduations. Dr. Aureen Wagner from the Anxiety Wellness Center in Cary discusses the psychological aspects of the pandemic on children and adults. Simply Practice’s Suzanne Ballantyne offers multidimensional coping mechanisms for peace and wellness through the COVID-19 event.
No, you’re not crazy-what you’re going through is perfectly normal. Join in this chat with six people sharing their thoughts, concerns, frustrations, and how they are coping with the COVID-19 situation. We’re all in the same boat.
Dog hero and other pet news. Caroline Zuendel tells the story of her Labrador retriever, Sgt. Yeager, who won the Purple Heart for his service as an IED Detection Dog with the U.S. Marines in Afghanistan and Iraq. Additionally, Dr. Jennifer Goetz, a pet behavioral consultant and cat whisperer from the Animal Hospital @ Briar Creek in Raleigh, sheds light on what our animals are thinking.
Coronavirus- True/False COVID-19 info from Dr. Paul Cook, chief of the Division of Infectious Diseases at ECU’s Brody School of Medicine. Should we panic? NOTE: At the time of this broadcast, COVID was in early stages and not as much was know as now. At that time, face masks were not considered necessary. However, now we know they are important in fighting the disease and mandatory in many areas. Therefore, please act accordingly.
Comedy show with Jeff Allen. Allen has appeared on Showtime, Comedy Central, VH1, and more. He starred in the film Apostles of Comedy and Warner Bros. Thou Shalt Laugh. Jeff Allen has been featured at Montreal’s Just for Laughs festival and HBO’s Comedy Arts Festival.
Valuable inside information from a CMO of a Fortune 500 company on marketing in the small business world. How to survive the Amazon challenge; little known secrets to success on any budget, and knock their socks off methods with new marketing twists and turns.