Coming From the Heart: Recent Episodes
Coming From the Heart Podcast™
Have you ever felt alone because you are searching for answers? Experiencing vertigo for 9 months has put Helene on a journey to cathartically heal and reach out to others who may have similar stories. Come along on the journey of self-exploration, hope, and some laughs along the way.
Hosted by mother-daughter duo Helene and Alexandra, join us every Friday for a new episode that will validate your stories and make you feel less alone. We heal one heart at a time!
Maria Avgitidis Pyrgiotakis, also known as "Matchmaker Maria", is a true powerhouse in the world of matchmaking. With over 20 years of experience in the family business, Maria discovered her calling when she was approached at a wedding to help connect some individuals. Her remarkable intuition and sharp intellect enable her to navigate the complex world of dating, strategizing and problem-solving for thousands of individuals who are seeking love. Maria's ability to understand the challenges and exhaustion that come with finding the perfect partner is truly magical.
As the CEO of Agape and the esteemed host of the Ask A Matchmaker Podcast, Maria continues to bring enlightenment and support to communities in need of her invaluable advice. She firmly believes that it's not just about love, but also about genuinely liking your partner. Maria's dedication and passion for her craft make her an indispensable resource for those on the journey to finding their ideal match.
You can connect with Matchmaker Maria on Instagram @matchmakermaria or check out her website linktr.ee/agapematch
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Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Jacob Galperin (@JacobTheBuddha on Instagram) for editing the podcast!
Music: The Podcast Intro by Music Unlimited, from Pixabay
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Christy Cashman, author of The Truth About Horses, shares why it took her 9 years to write the book and what motivated her. We also talk about how her characters came to life in her dreams and her childhood dream of writing a book. From her previous career in acting and producing, Christy has now ventured into creating Kilkea Castle with her husband and founding YouthINK, a creative youth mentorship program. She is also committed to mental health and practices various techniques like writing in a gratitude journal and cold plunge therapy. Thank you, Christy, for being on the podcast and for our wonderful conversations about belonging and abandonment. I look forward to reading the script, meeting for coffee and wine, and enjoying a delicious lunch in Somerville Massachusetts.
You can connect with Christy Cashman on Instagram @cashman.christy or check out their website ChristyCashman.com
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Please join our community and follow us on:
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https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Jacob Galperin (@JacobTheBuddha on Instagram) for editing the podcast!
Music: The Podcast Intro by Music Unlimited, from Pixabay
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Today, I had the pleasure of hosting former Bachelor Ben Higgins on my podcast! Ben is not only incredibly kind, but also authentically genuine. We delved into his philanthropic endeavors, particularly his passion for Generous Coffee and his latest project, Come Sit With Me. This initiative focuses on fostering inclusivity and ensuring that no one feels like an outsider.
During our conversation, I thoroughly enjoyed catching up with Ben and discussing the past three years since his previous appearance on the podcast. He shared some exciting insights about Bachelor Nation and his new role as co-host of the iHeartRadio Almost Famous podcast alongside Ashley Iacoetti. Together, they delve into all things happening in Bachelor Nation, including the latest news about recent Bachelor Joey and Kelsy. We also had the pleasure of discussing OGs Trista Sutter and Bob Guiney, who have joined Almost Famous Podcast offering intriguing insights into the early days of Trista's season and the behind-the-scenes happenings in the mansion.
Ben's book, "Alone In Plain Sight," sheds light on his personal experiences with loneliness, further emphasizing the importance of his newest project, Come Sit With Me. Ben is actively engaged in speaking engagements at schools and corporations, continuing his quest for inclusivity and making others feel valued and included in conversations. His dedication to spreading light, hope, energy, and vibrancy is undeniably one of his life's missions.
I want to extend my heartfelt gratitude to Ben for graciously sharing his time on the podcast. His platform and passion for positivity have undoubtedly made a significant impact on many individuals. Jess and Wayland are truly fortunate to have him as a loving husband and dog dad.
You can connect with Ben Higgins on Instagram @higgins.ben or check out his website
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Meet Michael Michael Lopez, a top entrepreneur and advisor to the world's largest companies. With an MBA from George Mason University and a BA from Occidental College, he is known for his expertise and coaching abilities.
What sets Michael apart is his genuine and authentic personality. He is honest, humble, and contagious in his approach to life and his coaching business. His personal triumphs, both on and off the football field, as well as his career as an Intelligence Officer in the US Intelligence Community, have shaped his ability to speak his truth and challenge companies and clients.
Michael's resilience, strength, and strategies are evident in how he embraced challenges, such as making a college football team despite a discouraging high school coach. This determination is at the core of who he is.
Thank you, Michael, for sharing your light on the podcast. Good luck with your book, and we look forward to having you back for further discussions.
You can connect with Michael J Lopez on Instagram @michaeljlopez9 or check out his website www.michaeljlopez.coach
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Jacob Galperin (@JacobTheBuddha on Instagram) for editing the podcast!
Music: The Podcast Intro by Music Unlimited, from Pixabay
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Meet my friend Ross Pino who’s main focus is to conceptualize the awakening process. Who’s juxtaposition allows you to see the story of life and death, good and evil, and the duality within the world. He also wants to set people free from negative mindsets and destructive thought patterns, and support their fullest elevated versions of themselves.
With only six years of art experience he had a gravitational pull as he said “ something inside was manifesting and pulling me to draw and create” we laughed and he said “ my guides were apart of this magical journey. Along with his inspiration from his daughter who was three at the time and began doodling hearts on his skulls. He embraced her liberating freedom and he began to emulate that mind set into his pieces of artwork, combining the light and dark, and duality of life experiences.
Today, Ross has recently opened his art gallery in NYC showcasing a collection of pieces that define his authentic disposition and colorful juxtaposition talent on canvas. Moving forward, he is aspiring to paint murals with his buddy Jason Naylor, who is definitely a close colleague and alter ego partner that they sometimes seem to be the same person, with similar interests and passions. Many of these mural collaborations can be seen globally and domestically. The next collab will be Your Not Alone Murals @youarenotalonemurals supporting mental conversations about mental health, posting of this event will be shared in his stories.
Thank you Ross for sharing the moments on the podcast. You definitely have cultivated a divisive audience with art enthusiasts like Kesha and Channing Tatum, and of course @ Coming From The Heart Podcast ❤️
You can connect with Ross on Instagram @rosspino88 or check out his website https://www.rosspino.com/
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Jacob Galperin (@JacobTheBuddha on Instagram) for editing the podcast!
Music: The Podcast Intro by Music Unlimited, from Pixabay
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Join us as we celebrate 100 episodes of insight, inspiration, and empowerment on the path to greater mental health for all!
For the past four years, our podcast has been dedicated to exploring the multifaceted landscape of mental health. From navigating relationships and overcoming adversity to coping with stress and embracing self-care, each episode has offered a unique perspective on the challenges and triumphs of the human mind through personal stories, professional insights, and everything in between.
As we mark this milestone, we extend our deepest gratitude to our listeners who have joined us on this journey of growth and discovery. Your support and engagement have been instrumental in shaping the direction of our podcast, and we're excited to continue exploring the complexities of mental wellness in the episodes to come.
❤️ Thank you to the CFTH community! We hope you'll continue to be a part of the journey as we honor the past, celebrate the present, and look forward to the exciting adventures that lie ahead in the next 100 episodes. Thank you for being a part of our community—we couldn't have done it without you!
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Music: The Podcast Intro by Music Unlimited, from Pixabay
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Meet my friend Jackie Scully, M.Ed, an accomplished History and Psychology Teacher, recognized for her dedication to education.
With almost 20 years of diverse teaching experience across various educational landscapes, Jackie brings a unique perspective to the heart of education. Her unwavering commitment centers on principles of dignity, freedom, joy, and community. With a mission to promote dignity in education for all, Jackie Scully is a driving force in the pursuit of a brighter future for learners and educators alike.
❤️ Thank you Jackie for joining us on the podcast! You can connect with Jackie on Instagram @jackie.c.scully and on LinkedIn @jacquelynscully. You can also learn more about Jackie and her many educational endeavors on her website, jackiecscully.com.
🎧 Check out The Teacher Story Podcast, a podcast about the teacher journey and ideas for education reform.
📚 Join Jackie on an inspiring journey through the heart of education reform and empowerment - The Guided Teacher: Unveiling Truth to Light the Path Ahead is available on Amazon!
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Music: The Podcast Intro by Music Unlimited, from Pixabay
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Meet my friend Aleeza Ben Shalom, a Jewish matchmaker, dating coach, and podcast host who has captivated hearts and sparked laughter across the globe.
Especially in today's world of dating apps and digital connections, having a matchmaker can lessen the anxiety and stress of dating and give you hope that your bashert, or soulmate, really does exist. Upon meeting Aleeza, I was overwhelmed by her empowering support of Jewish couples, helping them connect and build a life of honor, compassion, and commitment. As she says, “World peace begins at home." Undoubtedly, her calling as a messenger is something that she takes quite seriously. She definitely exudes a light that transcends all that she encounters and undertakes. Her blessings are incredibly beautiful and as she says are her superpower.
❤️ Thank you Aleeza for joining us on the podcast! Thank you for giving us real-time dating advice for the world of dating apps. It was an amazing honor to share space on the podcast, and I look forward to many more conversations and collaborations in the future.
You can follow Aleeza on Instagram @aleezabenshalom, and you find more info about her matchmaking and coaching services on her website, marriagemindedmentor.com.
🎧 Join Netflix Jewish Matchmaker Aleeza Ben Shalom and "The Love Rabbi" Rabbi Yisroel Bernath as they handle the toughest questions about dating and finding your soulmate on The Matchmaker Matchmaker Podcast.
🎧 Matchmakers Aleeza Ben Shalom, Michal Naisteter, and Danielle Selber take questions from real people who are navigating dating right now and YENTA about it with their signature insight, perspective and compassion.
📚 Check out Aleeza's books, Get Real Get Married and Virtual Dating, available now on Amazon!
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Music: The Podcast Intro by Music Unlimited, from Pixabay
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Meet my friend, Collin Strajack, a podcaster, mental health advocate, stand-up comedian, and entrepreneur from Davenport, Iowa. He is the host of the Modern Day Overthinker Podcast, which focuses on less-discussed topics and involves meaningful conversations about life, mental health, and well being. He tells us about his journey to becoming the best version of himself and his hopes to inspire others to do the same. When he is not working on content for the podcast, you can find Collin at the gym, telling jokes on stage, building his social media management business, Social Reliever, or enjoying a nice cigar with friends.
What I enjoyed most about our conversation was Collin’s humble demeanor and enlightening, fun personality. With his matter-of-fact manner about life, openness about his mental health, and being authentically himself, it was truly an amazing conversation.
❤️ Thank you Collin for joining us on the podcast! We look forward to many more future collaborations! Check out Collin's Linktree for info about his upcoming shows in Davenport, and watch his standup on YouTube and Instagram @collinstrajack!
🎧 Listen to the Modern Day Overthinker Podcast online at moderndayoverthinker.com, or follow the podcast on Instagram @mdoverthinker.
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Music: The Podcast Intro by Music Unlimited, from Pixabay
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Meet my friend, Jonathan Bogner, who is a remarkable individual with a heroic and inspirational life story. In 2007, his life changed in an instant when he suffered from heart failure, had two massive strokes, and lost the ability to speak. This life-altering event forced him to reevaluate everything. Jonathan's resilience and determination helped him recover from nearly losing his life, mounting debts, and months of speech therapy. He not only survived but thrived.
Join us as we delve deep into Jonathan's story and his philosophy about surviving life when all seems hopeless. From the impact on his mental health to his amazing journey of rehabilitation and reinventing himself, Jonathan demonstrates an unparalleled will to live and says, “Everyone has the capacity to trust themselves and develop their own personal resilience. They just need the right plan and the right toolkit.”
❤️ Thank you Jonathan for joining us on the podcast! I was honored to have you on as a guest and hear about your ability to thrive in the most unforeseen circumstances. Undoubtedly, you define the human spirit and have unfathomable tenacity, resiliency, and determination.
You can learn more about Jonathan's work as a producer and consultant on his website, bognerentertainmentinc.com, and you can follow him on Instagram @jonathan_bogner.
Be sure to check out Jonathan's new project, Personal Stories, where he welcomes those who have survived a personal health crisis to share their stories about the will to live in the face of adversity and overwhelming odds. Personal Stories is about you and how you found your way through your unique struggle. Be inspired one story at a time!
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Music: The Podcast Intro by Music Unlimited, from Pixabay
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Meet my kind friend, Jem Fuller, who has lived a colorful, global life with an incredibly diverse background - from barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexologist, to laborer and travel consultant.
For the last decade, Jem has run his own executive leadership coaching practice and international retreat company in the Himalayas, Bali, and Australia. He is the author of the award-winning book, The Art of Conscious Communication for Thoughtful Men, and his TEDx talk on conscious communication is available on YouTube.
❤️ Thank you Jem for joining us on the podcast! Thank you for an absolutely beautiful conversation about life and never giving up on your trajectory and dreams! You’re definitely a person to emulate and admire. I appreciated your candidness, energy, passion, and zest for life! Continue to look at the galaxies, undoubtedly you’re one of the brightest.
You can connect with Jem on Instagram @jemfuller, or on LinkedIn. Be sure to check out his website, jemfuller.com, for more information about his coaching, workshops, courses, and more!
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
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Meet my friend, Liani Kotcher, an attorney turned award-winning and bestselling author, screenwriter, and producer who writes under the pen name Rektok Ross. Liani has loved reading books since her childhood and has now written three thrillers including Ski Weekend, which was named a Best Book of 2021 by Cosmopolitan, Entertainment Weekly, Yahoo!Life, Parade, The Strand, Brit + Co, Book Riot, J-14, She Knows, BookTrib, Women.com, She Reads, Ms. Career Girl, and more!
What I enjoyed most about catching up with Liani was her candid wit and her ability to speak her truth through strong female characters, and Her writing definitely connects to both teenage and adult audiences, exploring themes like bullying and mean-girl experiences.
❤️ Thank you Liani for joining us on the podcast! Please keep us posted on your movie and other ventures. I am excited for future women empowerment collaborations, and I'm looking forward to joining your book club! You can follow Liani on Instagram @rektokross, and you can visit her website, rektokross.com, for more information on her books, reading recommendations, and writing resources for aspiring authors!
📚🎃 This Halloween, check out Liani's thrilling new short story, The Pop Star and the Devil, available now on Amazon!
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
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Meet Nityashri Bhatt Shah, an Industrial & Organizational Psychology Consultant that has long dealt with institutions about organizational change, performance management, talent development, and employee training, motivation and well-being. Nityashri is the founder of Aevitas, which provides corporate maternity/paternity coaching and consulting, and aims help to companies retain talented women post-maternity and strive to create a holistic organizational culture that supports a working woman’s journey into parenthood.
Her own journey into pregnancy gave her the realization that maternity at work had a tremendous oversight and was in dire need of a cultural shift. To ensure that support and understanding for new mothers is firmly established in an organization’s culture, Nityashri was led to design her own specialized thought project to provide companies and new parents the opportunity to be part of a transformational journey.
❤️ Thank you Nityashri for joining us on the podcast! Looking forward to further chats on empowering women! You can follow Nityashri on Instagram @nityashribhatt, or you can connect with her on LinkedIn @nityashribhatt. You can also check out Aevitas on Instagram @aevitasglobal, or on their website aevitasglobal.com.
📚 Nityashri's recommended books! The Alchemist by Paulo Coelho, and Many Lives, Many Masters by Brian Weiss.
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
--- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support
Meet Reena Friedman Watts, on-air announcer at Kewl.fm, "mompreneur", podcast host, and producer. She helps entrepreneurs get seen, heard, and recognized through media and podcasting. As the creator and host of Better Call Daddy Podcast, she has the unique honor and privilege of co-hosting with her dad, bringing his advice, life experiences, wisdom, and expertise to a variety of divisive and incredible topics that are discussed with guests on the podcast.
Reena loves a story, and is a story chaser that is fascinated by the people behind them. In fact, she lives to bring stories to life! Her appetite for storytelling has taken her to unexpected places, from being a producer for the Jerry Springer Show, to the legal drama, Court TV. And now with her new podcast, telling compelling stories is a family affair.
Reena’s incredible wit, charm, and kindness are undoubtedly some of her many qualities that enamor those around her! Her ability to speak her truth and share her inner core is an amazing and unique strength. As we said in the interview, she's "f** owning it" right now!
❤️ Thank you Reena for joining us on the podcast! Thank you for a mesmerizing and beautiful conversation. I am looking forward to many more chats soon! You can follow Reena on Instagram @reenafriedmanwatts. Check out her podcast, Better Call Daddy, on Spotify, Apple Podcasts, and more!
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
--- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support
Meet the dynamic duo, identical twins Jordan and Joelle Hernandez, who are making huge strides to connect with communities and make a huge difference. Living in Hoboken, New Jersey, they are professionals in the marketing sector, but outside of their full-time jobs, Jordan and Joelle are co-owners of J&J Enterprises, LLC.
J&J Enterprises is home to multiple brands that showcase the passions of the twins. Double Dough is a by-order custom bakery based in Hoboken, specializing in hand-decorated cookies for all occasions. Completely Booked is a book club and Instagram page highlighting diversity in literature. Finally, Happy People Publishing is the brand that houses the Twin Tales children's book series authored by Jordan and Joelle and illustrated by Austin Pillar.
Jordan and Joelle are regular contributors to Local Girl Media, specifically Hoboken Girl and Montclair Girl, where they write articles on local happenings throughout New Jersey. The twins are extremely involved in giving back to their community through service activities. They are active board members of Party with Purpose, a Hudson county based non-profit organization, and are two of four co-founders of 4 Little Souls Inc., whose mission is to help little souls everywhere.
❤️ Thank you Jordan and Joelle for joining us on the podcast! Thank you both for an incredibly inspiring and beautiful conversation about being philanthropic, generous, and overall wonderful people! Shoutout to your parents for gifting you the gift of kindness! You can find learn more about Jordan and Joelle and their many projects on their website, jordanandjoelleonline.com, and you can follow them on Instagram @jordanandjoelle. Check out their custom hand-decorated cookies on Instagram @double_dough, and you can read along with Jordan on her Completely Booked book club page @_completelybooked.
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
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Meet David Stewart, the founder and the face of AGEIST. He is a passionate champion of the modern 50+ lifestyle, and a leading authority on the mindset and aspirations that drive this influential demographic. As the go-to reference on people in our age group, he frequently shares his expertise and insights with major media publications including WSJ, The Times of London, CNN, South China Morning Post, Forbes and Fortune. He also consults for a wide range of Fortune 500 brands and businesses. An entertaining and lively speaker, he delivered the keynote at The Global Wellness Summit in Singapore, Monocle Quality of Life, HIMMS Las Vegas and many other large scale venues. Before launching AGEIST, Stewart was an award-winning photographer, whose work includes multiple magazine covers and global advertising campaigns.
❤️ Thank you David for joining us on the podcast! And for sharing your beautiful life experiences and journey. I believe we all have extraordinary lives to live at all stages of life. You can find more information about David and AGEIST online at ageist.com, where you can also check out The SuperAge Podcast and take the SuperAge Quiz!
🍹 Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
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Meet my friend Michael Benarde, Co-Founder and President of NightCap, who created a line of drink spiking prevention products with his sister Shirah, as featured on ABC’s hit television series Shark Tank in 2021 (Season 12, Episode 12). Shirah and Michael struck one of the fastest deals in Shark Tank history with Shark Lori Greiner, who wasted no time jumping in saying, “I love this. I don’t think that I have ever seen a product come into the Shark Tank that resonated more deeply in a social mission way as this… I think this is genius… This needs to be in every woman’s hands."
Thank you Michael for joining us on the podcast! For sharing your journey and Shirah’s dream of saving lives with this amazing product. I am excited and honored to be sponsoring your product and look forward to many more collaborations. You can follow NightCap on Instagram @nightcapit, and you can find all of NightCap's innovative and life-saving products online at nightcapit.com. Use promo code CFTH for 20% off your purchase.
Please join our community and follow us on:
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https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
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Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
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Outro music by Alex Wiederock
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Meet Neil King Jr., author of The American Ramble: A Walk of Memory and Renewal, and former global economics editor for the Wall Street Journal. Neil worked for 15 years in the Journal's Washington bureau, where he covered beats ranging from terrorism and foreign policy to trade and the international oil industry. Born in Colorado, Neil earned a bachelor’s degree in philosophy from Columbia University in New York and a master’s degree from the Medill Graduate School of Journalism at Northwestern University in Evanston, Ill. He served as national political reporter from 2010 until early 2014, when he took over as editor of the Journal's economics coverage. Currently, he lives in Washington, D.C.
American Ramble is his first book. A revelatory memoir about a 330-mile walk from Washington, D.C., to New York City — an unforgettable pilgrimage to the heart of America across some of our oldest common ground.
Thank you Neil for joining us on the podcast! It was an incredible honor to have met you and shared space on the podcast. Thank you for an inspirational and humbling conversation about life and living your best moments of adventure and curiosity. I am looking forward to further conversations and collaborations. You can learn more about Neil and connect with him on his website,neilkingjr.com. His book, The American Ramble, is available for purchase online at Amazon and Barnes & Noble.
Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
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Meet Hamis Guirgis, the Development Coordinator of The Hoboken Shelter, whose mission is to be a community partnership that transforms lives by providing up to 500 meals for the hungry, shelter for the homeless, and services to support people to become housed. The Hoboken Shelter does amazing work providing beds for 50 people nightly, and offering support services such as food, case management, counseling, job and life skills training, creative arts workshops, emergency homelessness prevention grants, and permanent supportive housing solutions.
Thank you Hamis for joining us on the podcast! And for an informative and inspirational conversation. Huge accolades to your incredible work, dedication, kindness, and heart that you give each and every day! I am looking forward to the HoBOOken 5K Halloween Run to End Homelessnesson October 28th, and I am so proud of the donations CFTH podcast, @annie_emsbakeshop and @kaylacappiello raised for Mental Health Matters in May 2023. You can learn more about The Hoboken Shelter on their website, hobokenshelter.org, or by sending an email to getinvolved@hobokenshelter.org. You can also follow them on Instagram @hoboken_shelter. Please consider donating to the shelter or volunteering to help support their amazing programs and the work they do for the Hoboken community!
Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase!
Please join our community and follow us on:
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Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
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Outro music by Alex Wiederock
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Meet my friend, Casey Hallen, a baker from Westchester, NY whose passion for art has carried over into her love of baking. She's always baked, and her cakes and flavors have evolved over the years making amazing confections for family, work, and beyond, each one a beautiful piece of art. Most recently, Casey was crowned Chocolate Showdown Champion of season 1 of "Great Chocolate Showdown" on Food Network Canada and the CW!
Thank you Casey for joining us on the podcast! And for sharing not only your fabulous baking and artistic talent, but your personal journey with mental heath and anxiety. Looking forward to many future collaborations! You can learn more about Casey and order one of her amazing cakes on her website, caseyhbakes.com. You can also follow her on Instagram @caseyhbakes.
Please join our community and follow us on:
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Meet Paul Gruber, MS, CCC-SLP, Certified Speech Language Pathologist, bestselling author, and founder and CEO of Pronunciation Workshop. Paul has helped millions of people throughout the world learn to speak English clearly, correctly and confidently with his unique, fun and powerful approach to pronunciation and accent improvement.
Thank you Paul for joining us on the podcast! Your journey and your passion strikes a chord and is so inspiring to the many people you help every day! You can find Paul's Pronunciation Workshop videos on Instagram @pronunciationworkshop, on TikTok @speakenglishwithpaul, and on Youtube @pronunciationworkshop. You can also learn more about the program and find more pronunciation resources on his website, pronunciationworkshop.com.
Please join our community and follow us on:
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Celebrating our first Women’s Collaboration with voices of empowerment was an overwhelming experience of community that defined vitality and perseverance! The common thread was to lean on each other through mentorship, coaching, and networking. Together we can broaden our communities and never feel alone in our personal journeys. I continue to admire the strong women who I have met through this podcast who triumphantly break the glass ceiling and continue on their mission to educate, uplift, and empower those around them. Dena and I were truly humbled and honored that your voices have been heard! From our hearts to yours, thank you for being apart of this collaborative.
Thank you to our cohost, Dena, and to our guests, Andrea, Cindy, Erin, Lindsay, Melainie, Pallavi, and Tashina! Thank you for giving us your voices and sharing your passion towards changing the way we have been socialized as women. This collaboration was recorded in two parts, so please stay tuned next week for the continuation of this amazing conversation!
- You can follow Dena and One World Empowered on Instagram @empower2heal, and you can find more information about the support offered by One World Empowered on their website, oneworldempowered.com.
- You can follow Andrea on Instagram @andreadonsky, on TikTok @andreadonsky and you can find more information about her life and work on her website, andreadonsky.com. You can also learn more about Morphus on Instagram @wearemorphusor on their website, wearemorphus.com.
- You can find Cindy on Instagram @cvillanueva_author. Her book, Don't Fight Mad, is available on Amazon! See more information on her website, cindyvillanueva.com.
- You can follow Melainie on Instagram @melainierogersrdor @melainie_rogers_nutrition, and you can find more information about BALANCE on Instagram @balancedtx, or on their website balancedtx.com. You can also find Redefining Wellness on Instagram @redefining_wellness.
- You can follow Dr. Lindsay on Instagram @aculindsay, and you can check out her acupuncture videos and resources on YouTube @LindsayTrottierAcupuncture. You can also find more information about her practice, Level Acupunture, on their website, levelacupuncture.com.
- You can find Tashina on Instagram @transformwithtashina or on Facebook @empowered2greatness. Check out her website, empowered2greatness.com, for more information about her coaching services, courses, and other resources! Follow this link to download Tashina's free pdf guide, How to Have Consistency and Flow in Your Business.
Join our community and follow us on:
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https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
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Outro music by Alex Wiederock
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Celebrating our first Women’s Collaboration with voices of empowerment was an overwhelming experience of community that defined vitality and perseverance! The common thread was to lean on each other through mentorship, coaching, and networking. Together we can broaden our communities and never feel alone in our personal journeys. I continue to admire the strong women who I have met through this podcast who triumphantly break the glass ceiling and continue on their mission to educate, uplift, and empower those around them. Dena and I were truly humbled and honored that your voices have been heard! From our hearts to yours, thank you for being apart of this collaborative.
Thank you to our cohost, Dena, and to our guests, Jamie, Faezeh, Mych’Iayla, and Tatyana! Thank you for giving us your voices and sharing your passion towards changing the way we have been socialized as women. This collaboration was recorded in two parts, so please stay tuned next week for the continuation of this amazing conversation!
- You can follow Dena and One World Empowered on Instagram @empower2heal, and you can find more information about the support offered by One World Empowered on their website, oneworldempowered.com.
- You can contact Jaime via email at jangelini@mhanj.org, and you can find more information about the Mental Health Association in New Jersey online at mhanj.org.
- You can find Mych'Iayla on Instagram @thewombkeeper and on Facebook @thewombkeeper. Learn more about her mission on thewombkeeper.com, and don't forget to check out her book, #TheWombKeeper: A 40-Day Journal, available on Amazon.
- You can follow Tatyana on Instagram @havingbipolar, and be sure to check out her book, Inside My Mind: A Bipolar Self-Help Journal, available on Amazon.
Join our community and follow us on:
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https://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!
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Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
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Outro music by Alex Wiederock
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Meet Tashina King, a mindset and confidence coach for female service-based entrepreneurs. Her insight helps her clients create clarity, consistency, and flow by unlocking the power of their subconscious mind to achieve massive success while maintaining harmony with their personal life.
With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole woman when it comes to the goals and desires they have in life and business. Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. She is an internationally recognized top instructor, an entrepreneur since 2008, and has toured over thirteen countries as a coach and professional dancer while being married and having two boys under 4.
What I found extremely endearing was Tashina’s authenticity to her brand and the massive community that support her vision of empowerment. Being true to yourself and to others is most definitely a trait that Tashina can call her own.
Thank you Tashina for joining us on the podcast! And for sharing your heart! You can find Tashina on Instagram @transformwithtashina or on Facebook @empowered2greatness. Check out her website, empowered2greatness.com, for more information about her coaching services, courses, and other resources! Follow this link to download Tashina's free pdf guide, How to Have Consistency and Flow in Your Business.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
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https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
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Outro music by Alex Wiederock
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Meet Dr. Kyle Elliott, career coach, mental health advocate, and trusted confidant to Silicon Valley' top talent. He’s been featured in Business Insider, CNBC, CNN, Entrepreneur, Fast Company, Forbes, Fortune, Glassdoor, The Muse, and The New York Times, among dozens of other leading publications.
As a high-tech career coach and human, he is relentlessly authentic and loves sharing his whole truth with the world. In this episode, Dr. Kyle shares his life as a career expert, professional speaker, and regular presenter to Fortune 100/500 companies, hyper-growth startups, and universities on professional development, personal branding, and mental health in the workplace.
Kyle is an introvert, but frequently appears on TV, radio, and podcasts. He thrives on deep, one-to-one conversations, particularly with senior managers and executives who are stuck. Silicon Valley’s top talent hires him to coach them get un-stuck, own their fabulousness, and achieve what they never imagined was possible.
Thank you Kyle for joining us on the podcast! You are an incredible guiding light of positivity in your community and for the clients that you interface with on the daily. Being authentically you and having impeccable listening skills is definitely the magic that allows you to navigate your clients' journeys effectively.
For more information about Dr. Kyle's work as a career expert and tips on job searching, check out his website at caffeinatedkyle.com. You can also connect with him on Instagram@caffeinatedkyle.
Please join our community and follow us on:
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Meet my friend, Lauren Less. Combining her passions for food and helping others, she has created a space for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions, and health and wellness tips. What I found so endearing about Lauren is her extreme positivity towards her illnesses and food restrictions. As she states, “I will be eating most of these foods, it’s only a matter of time and adhering to a restrictive diet for now.”
Thank you Lauren for joining us on the podcast! Thank you for your tenacity, resiliency, and incredible creativity that so many have now connected to. You can follow Dr. Lindsay on Instagram @lesswithlaur, Don't forget to check out her great allergy-friendly recipes and health and wellness tips on her website, lesswithlaur.com.
Please join our community and follow us on:
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Please subscribe, rate, review, & share with the ones closest to your hearts!
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Outro music by Alex Wiederock
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We're doing things a little different today! In this special episode of Coming From The Heart, join Alex and Helene on an exciting journey through the latest updates, upcoming events this summer, and all things Coming From The Heart. We talk about our recent Mental Health Matters event, book club, Women's and Men's Health Collaborations, and more!
The donation link for Mental Health Matters is still open! In honor of Mental Health Awareness Month and Celiac Disease Awareness Month, we're collecting donations of which 100% of the proceeds will go to The Hoboken Shelter, an amazing non-profit organization right here in our local community. Donate here, but note that the raffle has already closed. You can also find mental health resources and learn more about the event here: linktr.ee/cfth_mentalhealthmatters
Check out our new sponsor NightCap on Instagram @nightcapit, or on their website nightcapit.com!
Interested in being a guest on the podcast? Shoot us an emailor connect with us on social media! We want to hear your story!
Please join our community and follow us on:
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Outro music by Alex Wiederock
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Meet my friend Dr. Lindsay Trottier, Board-Certified Acupuncturist and owner of Level Acupuncture, who has been serving the Greater San Diego area since 2012. Dr. Lindsay is extremely experienced in helping people of all ages overcome many types of life challenges such as chronic pain, neurological disorders, autoimmune disorders, fertility issues, mental and emotional health, and developmental and acquired disabilities. Her practice, Level Acupuncture, has been recognized as one of the top acupuncturists in San Diego since 2019.
What I found incredibly powerful is Dr. Lindsay's ability to empower patients to heal themselves and to live their happiest and healthier lives. She explains the concept of Chi and its ability to balance positive and negative, "Yin and Yang", electromagnetic energy. The Chi energy can be blocked, or altered, affecting overall health.
Thank you Lindsay for joining us on the podcast! As a frontline worker during the beginning of the pandemic we all appreciate the sacrifices you made to ensure the health and safety of many others by doing what you love! You are an absolutely AMAZING HUMAN and we am so honored to have you share space on the podcast! You can follow Dr. Lindsay on Instagram @aculindsay, and you can check out her acupuncture videos and resources on YouTube @LindsayTrottierAcupuncture. You can also find more information about her practice, Level Acupunture, on their website, levelacupuncture.com.
Please join our community and follow us on:
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Please subscribe, rate, review, & share with the ones closest to your hearts!
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Outro music by Alex Wiederock
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Thank you Justin for joining us on the podcast! And for your incredible passion in providing delectable healthy food choices like stiry fry, salads, smoothies, and honeybars. The dedication to detail in carpentry, music, and art in the 26 Honeygrow locations is remarkable. Your connection to community and local artists is quite admirable and definitely differentiates your brand from others. As a leader and a creative, you're undoubtedly doing it all right! Looking forward to future conversations, and to seeing the continued growth of your restaurants!
You can follow Honeygrow on Instagram @honeygrow, and you can find more information about their great menu on their website, honeygrow.com.
Please join our community and follow us on:
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Please subscribe, rate, review, & share with the ones closest to your hearts!
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Outro music by Alex Wiederock
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Meet Dena T., the digital creative behind the One World Empowered brand. Her vision and personal experience with postpartum led her to a trajectory of changing maternal mental health with a community of women who support one another through her parental workshops and Mamas Club. As Dena and I agreed, women’s health at every stage is not addressed properly due to lacking education and resources. All communities and different cultures are affected by postpartum and should be equally represented and supported.
Thank you Dena for joining us on the podcast! Thank you for your voice in illuminating a topic that is consistently ignored! That is why we are so excited to continue working with you and furthering the conversation in our future collaboration on women’s health issues. You can follow Dena and One World Empowered on Instagram @empower2heal, and you can find more information about the support offered by One World Empowered on their website, oneworldempowered.com.
Please join our community and follow us on:
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https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
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Outro music by Alex Wiederock
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CONTENT WARNING: This episode includes discussion of sexual assault and may be triggering for some to hear.
Meet our good friends, Caitlin and Jen, who joined us last May for our sexual assault webinar, where survivors and thrivers came together to share their stories and help eradicate the stigmas of sexual assault. Today, we continue the conversation, focusing on education, respect, and empowerment for survivors of sexual assault, regardless of gender, sexuality, race, or ethnicity. Be sure to check out previous episodes from our Let's Talk About Sexual Assault series!
Thank you once again Caitlin and Jen for sharing your voices on the topic of sexual assault! We're honored to have you be apart of the CFTH community, and look forward to continuing the discussion in our future conversations! Thank you to Madison, founder and Executive Director of Cor-A, for creating this community of love and understanding for all victims. Let’s spread your message to all college campuses! You can follow Cor-A on Instagram @walkwithdignity, and you can find more information about the organization on their website, walkwithdignity.org. If you'd like to get in touch with Caitlin, you can email her at caitlin@walkwithdignity.org, and you can find Jen on Instagram @billsporridge.
If you or someone you know has experienced sexual assault and would like to share your story, please do not hesitate to reach out to us or Cor-a. If you are having a mental health crisis, please call the National Suicide Prevention Hotline at 1-800-273-8255, or text Hello to the Crisis Text Line at 741741.
Please join our community and follow us on:
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Outro music by Alex Wiederock
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Meet my great and very special friend AJ Sarcione, who has the innate ability to touch many hearts with his incredibly sincere disposition and demeanor. AJ and I met three years ago and our vibes just connected, as well as our platforms of elevating others in our "tribe". AJ's ability to transform his business and brand is uniquely his own. In his former position as head of MOJO and employee experience for Verizon/Yahoo, he worked closely with C-suite leaders on employee engagement before, during, and after a major merger. In AJ's diversified background, from being a global speaker and founder of Get Your Shine, and in creating a business and supporting leaders and teams to encourage performance, he often uses the untapped human superpower of imagination to help us SHINE!
AJ's recent focus is on HeartMath, a modality that he is incorporating into all aspects of his personal and professional life. As he states, "HeartMath is the connection between your emotions and heart. It’s an innovative approach to improving emotional wellbeing." Undoubtedly, I was enamored by this aspect of the chat and will be learning to implement some of the HeartMath methods in my own life!
Thank you once again AJ for sharing yourself on the podcast! I truly couldn’t help myself but smile, laugh and be so present! Can’t wait to chat again on Instagram Live and experience a little slice of life in Texas. You can follow AJ on Instagram @ajsarcione, and AJ and Ben's ranch adventure @beajranch. You can also find more info about AJ's Imagination Method™ on his website, ajsarcione.com.
Please join our community and follow us on:Instagram: @coming_fromtheheartpodcastTwitter: @cfthpodcastFacebook: Coming From the Heart Podcasthttps://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts!
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Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from PixabayOutro music by Alex Wiederock
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Meet my friend Tatyana Frost, who is a mental illness advocate and author of a bipolar self-help book, Inside My Mind, who is absolutely shattering bipolar stigmas! She is the creator of @havingbipolar on Instagram and has the stamina and incredible ability to share herself on this brilliant platform. Her recent interview with Women’s Health Magazine was one of the many moments where she showed her most strength and extensive power of resilience explaining her journey with this illness.
As I shared moments with her on the podcast, I felt her dedication to destroying the many stigmas of having bipolar disorder and how passionately she felt about advocating for herself since she was a child. As Tatyana stated, “ I have bipolar disorder. I am not bipolar. Because I live a very productive life and being labeled is just wrong!"
Thank you Tatyana for being on the podcast, and for your incredible transparency! It has been a honor to have met you and to have you share your story with the CFTH community. I am looking forward to many more conversations and collaborations in the future! You can follow Tatyana on Instagram @havingbipolar, and be sure to check out her book, Inside My Mind: A Bipolar Self-Help Journal, available on Amazon.
Please join our community and follow us on:
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Twitter: @cfthpodcast
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Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/messageSupport this podcast: https://anchor.fm/comingfromtheheartpodcast/support
Meet my friend and food blogger, Kayla Cappiello, who is a creator of delicious, easy recipes for people dealing with an array of food allergies, such as gluten, dairy, and tree nuts. As Kayla shared in her journey, she dealt with stomach issues from the time she was a child until after college, when she discovered that she had celiac, lactose intolerance, and a tree nut allergy. Her frustration led her to start her account and create tasteful food that she could actually enjoy.
Kayla’s passion inspired her to continue to share her recipes with a growing community that's eager for simple, flavorful recipes. This incredible motivation and momentum has also driven her to write her first cookbook, Easy Allergy-Free Cooking, which is now available for pre-order!
Thank you Kayla for pioneering your platform on food allergies, and sharing options all of us can enjoy! So excited to have you be a part of the CFTH community! Definitely cheering you on for your next endeavors, and future collaborations! You can follow Kayla on Instagram @kaylacappiello and you can find her amazing recipes on her website, kaylacappiello.com.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
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https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/messageSupport this podcast: https://anchor.fm/comingfromtheheartpodcast/support
Meet my friend, Valerie Van Galder, a mental health advocate and the CEO of Depressed Cake Shop, a 501(c)(3) organization that has raised hundreds of thousands of dollars and priceless awareness for charities around the world. In addition to her work with Depressed Cake Shop, Val is also on the Board of Directors for St. Joseph Center in Venice, California and is a member of the Motion Picture Academy.
Val’s mission with Depressed Cake Shop is “to bake the world a better place by raising mental health awareness”. Taking a mental health break saved her life, and she reflects upon her and her family’s personal struggles with mental health. As we chat further, we discover Val’s "superpower" is giving a voice to those who experience mental health conditions and make sure they don't have to encounter the same difficulties she had. Thank you, Val, for sharing your journey as an accomplished, award-winning, and versatile executive with over 25 years of experience in publicity, film marketing, producing, journalism, social media and brand building experience.
Thank you Val for being on the podcast! We thoroughly enjoyed hearing your stories on running the Hard Rock Cafe under founder Peter Morton, and your time on the marketing team for Searchlight Pictures and Sony Screen Gems. We're excited to have you be a part of the CFTH community, and are looking forward to our future Women’s Health Collaboration in April! You can follow Val and Depressed Cake Shop on Instagram @depressedcakeshop, and you can read more about Depressed Cake Shop's platform on their website, depressedcakeshop.org.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/messageSupport this podcast: https://anchor.fm/comingfromtheheartpodcast/support
Meet my friend, Kerry Rasenberger, whose life experiences and former coaching position have given her the edge to support others in finding happiness, self-awareness, and self-love. Kerry’s soft-spoken, calm demeanor and extreme positivity provides her clients and incredible space for growth and harmony. As she states, “We all have ability for positive change - we need some support along the way."
Thank you Kerry for being on the podcast! You can follow Kerry on Instagram @kerrylifecoach, and you can check out her website for more information about Kerry's Life Coaching at kerryrasenberger.com.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/messageSupport this podcast: https://anchor.fm/comingfromtheheartpodcast/support
Meet my friend Anton Lima, a psychiatric resident in Miami, Florida, who is making incredible strides in the world of mental health with his platform. Thank you Anton for this incredible chat and sharing your experiences and path to eradicate the misinformation and stigmas about mental health in Brazil, the USA, and across the world. We're honored to have had you join us to shine a light on addiction, anxiety, and depression, and the new methods used to treat these disorders.
Thank you Anton for being on the podcast! Your passion and dedication in the field of psychiatry is quite noble, and I am excited to be a part of your journey! You can connect with Anton on his Instagram @dr.antonlima.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
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https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/messageSupport this podcast: https://anchor.fm/comingfromtheheartpodcast/support
CONTENT WARNING: discussion of suicide
Meet my great friend Normanda Lawless, who joined us to talk quite passionately and eloquently about mental health and suicide prevention. As a Licensed Professional Clinical Counselor at The Cognitive Refinery in Western Kentucky, she is providing her clients with modalities that are enhancing their ability to deal with mental health struggles such as anxiety, depression, and trauma. Normanda understands the frustration of finding a therapist that is right for you, and equates the perfect connection to two souls that are in sync with one another.
Thank you Normanda for being on the podcast! Thank you for being a great friend to me and the CFTH community, and for sharing your plethora of mental health wisdom and advice. Here's to more chats in the future!
If you'd like to connect with Normanda, contact us on your favorite social media platform, or check out her profile on Psychology Today. You can also find more information about The Cognitive Refinery on their website thecognitiverefinery.com.
Please join our community and follow us on:
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Twitter: @cfthpodcast
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https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/messageSupport this podcast: https://anchor.fm/comingfromtheheartpodcast/support
Meet Andrea Donsky, whose brand focuses on supporting women and LGBTQ+ communities through the unspoken and "taboo" journey of menopause. As a nutritionist and menopause advocate, she is educating and inspiring women everywhere to never feel alone when it comes to the plethora of symptoms that may affect their bodies. As Andrea says, “Be gentle on yourself,” and understand that what you're feeling during this phase is normal! Andrea brings along a new perspective on the mind-body connection, along with nutritional advice to help start you on the path to health living!
Thank you Andrea for being on the podcast! And for shining the light and educating communities on this incredibly important topic. You can follow Andrea on Instagram @wearemorphusand @andreadonsky, on TikTok @andreadonsky and you can find more information about her life and work on her website andreadonsky.com. Definitely check out her incredible TikTok videos and brilliant brand! Looking forward to connecting with you again in the future, Andrea!
Please join our community and follow us on:
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Twitter: @cfthpodcast
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https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from Pixabay
Outro music by Alex Wiederock
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/messageSupport this podcast: https://anchor.fm/comingfromtheheartpodcast/support
Meet Amy Nobile, founder of the dating coaching service, Love, Amy, whose holistic dating approach focuses on you being authentically you! Her dating advice has been featured in the New York Times, Business Insider, Today, and on many more amazing platforms.Amy has definitely cracked the secret code to dating apps and understands the diversified needs of her client base by being an incredible listener and advocate for each client she interfaces with. As she said in our chat, "we all have an energy, vibe, and frequency which is uniquely our own.” We definitely shared a connection, and I really resonated with the focus on mental health as it applies to dating apps, finding Mr.or Mrs. Right, and being open and honest about the past.Thank you Amy for being on the podcast! Thank you for sharing this space and for sharing some brilliant advice to the masses of people who want to find that connection in a partner! You can follow Amy on Instagram @love.amy.nyc, and you can learn more about her dating coaching or reach out on her website loveamy.co.Please join our community and follow us on:Instagram: @coming_fromtheheartpodcastTwitter: @cfthpodcastFacebook: Coming From the Heart Podcasthttps://www.comingfromtheheart.net/Please subscribe, rate, review, & share with the ones closest to your hearts!Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!Intro music: The Podcast Intro by Music Unlimited, from Pixabay.Outro music by Alex Wiederock.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/messageSupport this podcast: https://anchor.fm/comingfromtheheartpodcast/support
Meet Mitchell Schorr, a renowned international muralist whose passion is to bring smiles and happiness to other humans with his vibrant color palette and incredible moving pieces of street art and collections of oil paintings. His most famous pieces are Da Race and the Milk Truck which are located in New York City, and are reminiscent of his childhood memories that he now brings to life as a moving collection, often not on permanent structures. His pieces move beyond NYC and can also be found in Burlington, Vermont and Detroit, Michigan.
As Mitchell shared, his decision and motivation to travel to the neighborhoods of Manhattan during the pandemic was to create beauty in spaces that had been boarded up. As he said, “ I wanted to bring happiness and smiles to these dark moments”. Having grown up in Manhattan, he definitely wanted to spread some sunshine and color to those who were suffering. Using colorful spray paints is his magical way to touch the hearts of many. What enamored me the most in speaking with Mitchell was his matter-of-fact and genuine demeanor and his humbleness.
Thank you Mitchell for being on the podcast! I hope we can help spread your passion for color and happiness to the world, which needs a lot of nurturing and smiles. Thank you for this beautiful interview, and for sharing your creativity with people across the globe.
You can follow Mitchell on Instagram @m.schorr, and you can explore some of his amazing art on his website mschorr.com.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://www.comingfromtheheart.net/
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!
Intro music: The Podcast Intro by Music Unlimited, from PixabayOutro music by Alex Wiederock
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/messageSupport this podcast: https://anchor.fm/comingfromtheheartpodcast/support
Meet Melainie Rogers, CEO of BALANCE Eating Disorder Treatment Center, whose "a·ha" moment and vision has defined her trajectory to this brilliant brand. Having experienced her own narrative with body image in her twenties, she clearly understands the anxiety, depression and mental health component that many encounter. As Melanie states, it isn’t just “calories in, calories out," there are many other methodologies used in weight loss today, and her approach speaks to the integrated practice.
Thank you Melainie for being on the episode! I absolutely loved chatting with you on the podcast and appreciate your vulnerability in sharing your story! Thank you for following your passion and creating a holistic safe space that supports the multitude of people globally who suffer immensely with eating disorders. I am greatly enamored by the multidisciplinary aspect of BALANCE and the incredible clinicians, support staff, and community that are essential for your clients' recovery. Your grandmother would be excessively proud that your dream of being in preventative care and healing others has come to fruition by being an RD and founding BALANCE. Thank you for your plethora of knowledge and I am excited for future collaborations!
You can follow Melainie on Instagram @melainierogersrdor @melainie_rogers_nutrition, and you can find more information about BALANCE on Instagram @balancedtx, or on their website balancedtx.com. You can also find Redefining Wellness on Instagram @redefining_wellness.
Please join our community and follow us on:
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Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/message
Meet my friend Jason Naylor, a celebrated and creative artist, designer, and author who lives his life in Brooklyn through the beautiful lens of his electric color palette. His style and humble demeanor are contagious and uplifting with the messages he conveys of love and positivity.
After earning a BFA in graphic design from Brigham Young University, he moved to NYC to immerse himself into the life, color, and magic of New York. Beginning his professional career working in the Creative Department of M·A·C Cosmetics is where he learned about the business of art and design, and developed his taste for spreading life and color into any and every project he could get his hands on. Six years later, Jason set out to start spreading his own message into the world.
Jason’s work has received global recognition, including the Golden Novum Design Award and two CLIO Bronze medals. It has been featured in numerous publications and blogs, and he has been featured on HGTV and the Discovery Channel. In 2018, Jason was named by BUMBLE as one of the 100 Most Inspiring New Yorkers, and his upbeat, colorful creations have found partnership with a range of brands such as Coach, Pepsi, Guess, XBOX and Maybelline.
Undeniably, Jason has the innate ability to create beautiful street art on different walls in New York City that uplift and illuminate the trajectory of the community that occupies that space. Watching Jason in action at the South Street Seaport for his "You Are Not Alone" mural, I was smitten with the vibe and passion of his work and the community that came to support the project!
Thank you Jason for being on the episode! Absolutely loved chatting with you! Thank you for sharing your heart and hope for beautiful lights of positivity and kindness! The world surely needs your large specs of beautiful color to unite the many voices and communities that are not represented! Continue to shine your beautiful and gorgeous light of strength, kindness, and positivity! Cannot wait to be apart of any and all projects! You can follow Jason on Instagram @jasonnaylor, and you can also find his book, Live Life Colorfully, online at jasonnaylor.nyc/livelifecolorfullyor on Instagram @livelifecolorfully.
Please join our community and follow us on:
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Twitter: @cfthpodcast
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Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/message
Two years ago on June 10th, 2020, Coming From the Heart Podcast was born with one mission - validating others and making sure they never feel alone. Experiencing the tumultuous moments of vertigo, my mental health was never addressed, and I know in my heart that my voice needed to connect to a community that would cathartically heal me and others. Reflecting on that initiative and goal of the podcast, I continue to plunge forward to cathartically heal myself and attach to communities that need their voices heard! With that said, I will share stories of inclusivity, love, and strength of one another and put forth webinars that support sexual assault and mental health collaborations that create change and movement.
As a female host, I am excessively honored to be in my position and dive forward with new platform concepts and great media content. I believe that together we can unite, uplift, and support the seismic ways we consume and connect to media, and put forth excessive change that will transform the trajectories of how we perceive mental health illnesses.
Last year, our mental health collaboration focused on the need to be more vocal and transparent. One goal of the conversation was to discuss eradicating the stigma of mental health by normalizing conversations, and having mindfulness and mental health as the norm of school curricula and future doctor visits. We're happy that this year we were able to continue that discussion with another panel of guests from all walks of life giving insight and support to this global crisis of mental health. Thank you to all of our guests for joining the conversation and sharing their insights!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
www.comingfromtheheart.net
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@luna_heii on Instagram).
Send in a voice message: https://anchor.fm/comingfromtheheartpodcast/message
In recognition of Sexual Assault Awareness Month, we are honored to have hosted this discussion on sexual assault and mental health with our wonderful guests for the second year in a row. We focus on empowerment and empowering others through voices of strength and validation, and the varied platforms represented by our guests. Join us for this honest and empowering conversation between survivors, healers, and advocates.
Thank you to all of our panelists for sharing their stories and insights! April may be sexual assault awareness month, but we at Coming From the Heart are devoted to keeping the conversation ongoing. We are here for you, so know you are never alone💓
Julia Loggins, Author and Gut Health Expert
Cindy Villanueva, Author and Martial Artist
Caitlin and Jen, Cor-a
Normanda Lawless, Counselor, NCC, LPCC-S
Zane Landin, CEO of PositiveVibes Magazine
If you or someone you know has experienced sexual assault and would like to share your story, please do not hesitate to reach out to us or Cor-a, @walkwithdignity. If you’re having a mental health crisis, please call the National Suicide Prevention Hotline at 1-800-273-8255, or text Hello to the Crisis Text Line at 741741.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
www.comingfromtheheart.net
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@luna_heii on Instagram).
In recognition of Sexual Assault Awareness Month, we are honored to have hosted this discussion on sexual assault and mental health with our wonderful guests for the second year in a row. We focus on empowerment and empowering others through voices of strength and validation, and the varied platforms represented by our guests. Join us for this honest and empowering conversation between survivors, healers, and advocates.
Thank you to all of our panelists for sharing their stories and insights! April may be sexual assault awareness month, but we at Coming From the Heart are devoted to keeping the conversation ongoing. We are here for you, so know you are never alone💓
Julia Loggins, Author and Gut Health Expert
Cindy Villanueva, Author and Martial Artist
Caitlin and Jen, Cor-a
Normanda Lawless, Counselor, NCC, LPCC-S
Zane Landin, CEO of PositiveVibes Magazine
If you or someone you know has experienced sexual assault and would like to share your story, please do not hesitate to reach out to us or Cor-a, @walkwithdignity. If you’re having a mental health crisis, please call the National Suicide Prevention Hotline at 1-800-273-8255, or text Hello to the Crisis Text Line at 741741.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
www.comingfromtheheart.net
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@luna_heii on Instagram).
After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." After many dating experiences, Lindsey felt it was imperative to create this podcast and shed a light on this touchy subject.
Lindsey welcomes authors, sexologists, intimacy coaches, and other influential leaders in the romantic wellness industry to plunge into topics like trauma from cheating or rejection, how to handle finances as a couple, dating best practices, and sexual compatibility.
Scrolling on Insta I came across Lindsey's page and was immediately immersed into the platform of We Met At Acme because she was candid, spoke her truth, and reminded me a lot of myself! We were honored and excited to speak to her, and the three of us definitely felt like we bonded on heartache and the frustrations so many encounter in the world of connection and dating. Enjoy this chat with Lindsey as she touches her vast community of admirers with her endearing ways.
Thank you Lindsey for being on the episode! You can follow We Met At Acme on Instagram @wemetatacme, and you can also check out wemetatacme.com to keep up with the podcast and find more resources and dating advice.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses:Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
There are few people who exude such a strong presence of charm, coolness, wit, and magnetism, and Carlos Alomar is one that does it so seamlessly! His passion for music and its healing possibilities is quite transcending, and his iconic past as one of the guitarists for David Bowie mirrors with his present aspirations to connect, inspire, teach, and awe. Your devotion to the Latin community and the millions of fans you have touched are inspiring!
Thank you for elevating us with your extreme passion, vibe, charisma, and overwhelming optimism and connection to mental health! Music is the soul and each of us spins it so uniquely! As he said, “We all have that song that makes us move our body and reflect upon a time that has passed."
Thank you Carlos for being on the episode! You can follow him on Instagram @guitarlos1, and you can also check out his website at carlosalomar.com. What a fun interview we had, can’t wait to chat before and after the David Bowie World Fan Convention in June 2022!
Thank you, Coming From the Heart family, for your continued support of the podcast. Get ready for some incredible guests who’ll be hoping on the podcast and on Instagram Lives as we continue with Food, Lifestyle, and Culture. Stay tuned by following our Instagram @coming_fromtheheartpodcastand look forward to two great episodes a month anywhere you listen to your podcasts.
And thank you to Lindsey Metselaar (who has an incredible podcast called We Met At Acme)for chatting with us. Her episode will be airing 10/15 on so get ready for some great dating advice, amazing insight, and to hear some of Lindsey's own dating experiences that can help guide the many dating dilemmas that we all may come across!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses:Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Daniel Orr is a culinary wizard who brings farm ambience and incredible farm freshness to his mouth-watering cuisine in Bloomington, Indiana. Daniel brings his impeccable knowledge of world cuisines to his partnerships with local farms in order to create mind-blowing dishes! His reputation as a top chef has earned him many accolades, including a New York Times review giving him a three stars as the executive chef of famed French restaurant, La Grenouille, and becoming the executive chef Guastavino’s in New York City, all before settling in his home state to run FARMbloomington.
Being humble and caring a lot about the community of Bloomington are just a few of the the many amazing attributes of Chef Orr, and being a part of the community and donating food are important aspects of his business that he takes pride in. His passion for his restaurant is incredible! The massive lines are an indication that the farm-fresh food makes FARM the best place to dine in Bloomington!
Thank you Daniel for being on the episode! You can follow FARMbloomington on Instagram @farmbloomington and on Facebook @FARMbloomingtonRestaurant. You can check out their website at farm-bloomington.com, where you can also find Chef Orr's cook books including FARMfood, Paradise Kitchen, and The Wellness Lifestyle.
Thank you, Coming From the Heart family, for your continued support of the podcast. Stay tuned by following our Instagram @coming_fromtheheartpodcast, and look forward to two great episodes a month with brand new guests. Lots of cool stuff to look forward to in the near future!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
JPOart is an artist that has a lot of heart. We met on Instagram and I was enamored with his vibe and his pieces with those incredible vibrant colors of his pallet! I was excited and honored to have this conversation about art, life, positivity, and how when you trust the universe magical things happen!
Thanks JPO for sharing yourself and your passion for art, music, and love of your craft! Your pierces have the capacity to touch, move, and illuminate others! Looking forward to many more collaborations!
Thank you JPO for being on the episode! You can follow him on Instagram @jpoart to see all of his amazing murals, and you can also check out his website at jpoart.com.
Today is 9/11, and it is a day full of overwhelming memories for many. This tragedy is embedded in the hearts and souls of Americans, and we hope you'll take some time for yourselves today to remember the sacrifices of our brave first responders and spend time with the people you love.
Thank you, Coming From the Heart family, for your continued support of the podcast. Our recent Food, Lifestyle, and Culture platform has been such a huge success, so we'll be continuing uploading new content and introducing you to the most amazing guests! Stay tuned by following our Instagram @coming_fromtheheartpodcast and look forward to two great episodes a month anywhere you listen to your podcasts. Lots of cool stuff to look forward to in the near future!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Laughing out loud and sharing space with two of my favorite humans was so much fun! In this candid and hilarious chat with my besties Ife and Josette we talked about movement, going through "shit” that empowers your journey, and loving and respecting yourself to speak your truth. Can't wait to talk with these two beautiful, powerhouse women again, next time hopefully with Oprah! We'll keep manifesting and wearing our awesome hats!
Ife Thomas, with her cool British accent and exuberant positivity platform, joined us along with Josette Tkacik, and with her platform of self-healing, making for an afternoon chat on how mental health is so connected to dance, body, mind, and validation. It's all about going through your own shit, and how that shit can be the source of strength and opportunity, depending on how you spin it! As Josette said, “Having a beautiful heart and caring for others is the magic that’s in all of us!"
Thank you Ife and Josette for being on the episode! You can find Ife on Instagram @ifethomas, on Twitter @ifethomas1, and on Facebook @IfeThomasMindWorkOut. You can find Josette on Instagram @josettetkacik or on her website josettetkacik.com.
We’ll be continuing our Food, Lifestyle, and Culture platform into September, with plans to see with some of my new friends about their farms, pumpkins, and fun! Be sure to keep watching our Instagram Lives to meet these exciting new guests with us, and stay tuned for an upcoming episode with a friend who's known globally in the world of music, known for working with artists like David Bowie!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Mike Hauke sticks to his truth and exudes extreme genuinity and passion for his brand and employees. His matter of fact nature and disposition is quite evident, and is an attribution to the secret sauce of his success and many ventures into brands of olive oil, brick and mortar stores, farmers market, and much more. Thanks Mike for chatting with us, and for having your son on too!
Thank you Mike (and Grayson) for being on the episode! You can follow Tony Boloney's on Instagram @tonyboloneys. You can also check out their website and order online for pickup or delivery from any of their four locations at tonyboloneys.com!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram)for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
As we plunge into our food, lifestyle, and culture segments, Lauren Carey is the first person I think of when talking about food and nutrition. Lauren, the founder and owner of LBS Nutrition LLC, was a guest on CFTH in September 2020, and she was kind enough to join us again to catch up and chat about eating habits as we move forward out of the pandemic. Lauren and I had a great time chatting bout her individualized and holistic and empathetic approach to nutrition! We spoke that re-entry post pandemic may actually be a positive due to better eating habits.
Be sure to check out our last episode with Lauren, Episode 15: Food, Mind, Body, and Soul Feat. Lauren Carey, RD of LBS Nutrition LLC on Spotify, Apple Podcasts, or wherever you stream your podcasts!
"Food nourishes the mind, body, and soul, though for many it's the demon in the closet that they may have or had a turbulent relationship with. Meet Lauren Carey, RD of LBS Nutrition LLC, who has a holistically healing and nutritional approach to support her client's needs. With a vast amount of experience Lauren and her team of dietitians give an empathetic and supportive approach to deal with the varied eating issues which affect a person's well being. She is able to stay connected to her community by orchestrating support groups and lecturing at universities and conferences. So, come hang with us for some laughable and pivotal conversation that will definitely be inspiring and encouraging!"
Thank you Lauren for being on the episode! You can find LBS Nutrition LLC on Instagram @lbsnutritionllc, on Facebook @lbsnutritionllc, on Twitter @lbsnutritionllc, and on their website lbsnutritionllc.com. You can also email Lauren directly at lauren@lbsnutritionllc.com.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Helene had a fantastic chat with Aidan Davis, former guest on Coming From the Heart, one year after he joined us last. They chatted about his new endeavor into non-profit, plunging into new ventures with his partner and opening a new bar on 9th Ave in Hell's Kitchen, as well as some candid thoughts on pride.
"Aidan’s charisma and wit immediately transforms us into loving and learning the person he has become! Please join us as we celebrate Aidan! A perfect way to embrace PRIDE month!!!"
Be sure to check out our last episode with Aidan from June 2020: Celebrating Aidan He's Our PRIDE!
Thank you Aidan for being on the episode! You can follow him on Instagram @sivadnadia and on Facebook @sivadnadia. You can also email him at aidan.wynn.davis@gmail.com.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Jaime Angelini is the Statewide Director of Disaster Services and Special Projects at the Mental Health Association in NJ (MHANJ). For two decades she has worked as a mental health advocate and mental health educator. Jaime has extensive knowledge in disaster mental health and community response. Jaime has experience in successfully building capacity for peer-led programs at MHANJ and has assisted the organization’s growth in implementing new peer roles, as well as providing training, leadership, and mentorship for NJ peers.
After Superstorm Sandy, Jaime provided oversight to MHANJ’s mental health disaster response. As she spoke of Sandy, I remembered the devastation that it brought my family, with the loss of our home, materialistic possessions, and a great deal of mental anguish and fatigue. As I said to Jamie, "I only wish my mom knew that your organization existed, she suffered extreme mental distress and felt overwhelmed and unsure about her future or a vision to move forward."
Jaime is a Mental Health First Aid Instructor, QPR-Suicide Prevention Instructor, FEMA Trainer, Parent Educator, Anger Management Facilitator and Certified Disaster Response Crisis Counselor. She currently oversees the statewide New Jersey Hope and Healing (NJHH) program. NJHH provides crisis counseling to those impacted by COVID-19, and the organization had new challenges to dealt with among the instability of the deadly virus. Though with extreme optimism Jamie exudes that her team was able to support the many who needed and continue to need emotional counseling. Jaime also went on to say that re-entering the workforce is now an issue that needs to be addressed, as we all move forward to resuming our lives, but not the "normal" lives we may have lived prior to the pandemic.
Thank you Jaime for being on the episode! You can contact Jaime via email at jangelini@mhanj.org, and you can find more information about the Mental Health Association in New Jersey online at www.mhanj.org.
To find a course or contact an Instructor for Mental Health First Aid in your area, visit MentalHealthFirstAid.org or email Info@MentalHealthFirstAid.org.
https://www.youtube.com/watch?v=fV1CQaTTvzE
https://www.youtube.com/watch?v=OIIDqNSxlbs
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
@blissfulbridget is her Insta handle and we totally understand why: to be blissful is to exude happiness and joy and without a doubt she has this capacity to do so and much more. As a podcast host, Bridget uses her platform to empower entrepreneurs to share their stories, and her guests include a variety of corporate celebrities. Thanks Bridget for making us laugh and smile and think about why! Even on those gloomy days where our passions feel a little cloudy, your bright smile and beautiful spirit will touch so many!
Happy Pride Month, everyone! We've had a few chats recently with former guests, and we will be continuing our Instagram Lives every Thursday at 7:00pm EST. As we continue into July, we'll be partying and speaking to more friends from the queer community so make sure you check us out!
In July we'll be kicking off our Food, Lifestyle, and Culture platform, so we'd love to hear from you if you have any thoughts or suggestions about guests and discussion topics!
Thank you Bridget for being on the episode! You can find Bridget on Instagram @blissfulbridget or on her website bridgetaileen.com.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Josette, known in the medial community as a "medical miracle" for healing rheumatoid arthritis, was kind enough to chat with us about her 10-year journey and awakening that has brought her to this incredible life and community that now completes her. Josette presents herself as a calm yet fiery personality that exudes compassion, strength, and humility. Being diagnosed with RA did not define her, and she juxtaposed her life by changing her diet, becoming greener, and pursuing her passion for dance as a Zumba instructor. Josette ignored the static and noise from the medical community and regained her courage to believe in herself. As she states, "This is the best journey of my life, I can heal myself, I have sovereignty." Thank you Josette for sharing your bravery, positivity, and beautiful soul! You touched our hearts and are undeniably are transcending to touching so many more!
Thank you Josette for being on the episode! You can find Josette on Instagram @josettetkacik or on her website josettetkacik.com.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Kristy Daube is the creator of Peace Pals, a nonprofit that allows ordinary people to become extraordinary! Her concept is relatively simple, Peace Pals becomes the liaison between two strangers who morph and transcend into soulmates due to their uniquely unfortunate circumstances of loss or personal struggles. Her platform is reminiscent of the pen pal days when you could correspond wth a total stranger. Kristy has definitely given a new perspective to this concept and orchestrates a symphony of harmony between two humans that need to be touched and connected.
As we move forward from the year of the pandemic, we appreciate and are grateful for her incredible work. Her concept and platform is and will support people around the globe who are stuck with a lack of hope and support. Thank you Kristy for your positivity, enthusiasm, and boundless energy that brightens the universe with an illumination of passion and positivism!
June 10th was our one-year anniversary! Last year I sat down at our kitchen table and shared my story with Alexandra, and today Kristy will share hers and how Peace Pals was born. Every connection we've made has given us the opportunity to thrive and flourish. Thank you to our family and friends for their unconditional support, and to our wonderful guests, keep shining your beautiful lights of positivity, love, and optimism!
Thank you Kristy for being on the episode! You can find Peace Pals on Instagram @peace_pals, and you can submit your story at peacepals.org or by emailing mystory@peacepals.org.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Sitting down with Jeremy Jacobowitz, the founder of Brunch Boys, we immediately knew that Jeremy is a self-driven, self-motivated human that creates incredible content and is a brilliant influencer. As a child he created his own videos that truly became his superpower and strength while attending college at NYU. Working in television and as a sports producer he had the opportunity to interview Derek Jeter from the Yankees, and many other professional players. He then went on to become a personal assistant to Bobby Flay, which gave him the capacity to utilize his skillsets to plunge forward into creating his own platform and brand on Instagram, Brunch Boys. What started out as a personal account for posting monthly brunch photos, Brunch Boys became Jeremy's pet project, and he is now an influencer, content creator, and host making a huge name for himself in the rapidly evolving social media market.
Jeremy, we thank you so much for sharing your frustrations and the story of your ride to success. How you addressed challenges with your mental health will definitely be appreciated by our listeners and your followers. From our heart to yours we're honored to have had you on the podcast!
Thank you Jeremy for being on the episode! You can find Jeremy on Instagram @jeremyjacobowitz, on TikTok @brunchboys, and on YouTube @BrunchBoys. You can listen to his podcast, Brunch with Brunch Boys wherever you listen to your podcasts!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Jake Goodman MD, MBA is a psychiatrist whose primary mission in life is to focus on mental health. As a mental health advocate he has cultivated over a million followers all socials like Instagram and TikTok and continues to engage an audience of Gen Zs and Millennials alike.
We had the pleasure of sitting down with Jake to discuss his aspirations and how he is changing the stigmas associated with mental health. His videos on Instagram and TikTok are quite pragmatic and educational, and the response from his followers is undeniably incredible. Undoubtedly Jake has hit a core and the heartstrings of many due to his honest and matter-of-fact demeanor.
As Jake states, "I found happiness through chasing my dreams, finding my passions, and taking small steps everyday." We can't wait to see where he takes mental health advocate in future years!
Thank you Jake for being on the episode! You can find Jake on Instagram @jakegoodmanmd, on TikTok @jakegoodmanmd, on Twitter @JakeGoodmanMD, on YouTube @JakeGoodmanMD, and on LinkedIn @jakegoodman1. You can also find the Mental Health Movement campaign on their website mentalhealthmvmt.com and on Instagram @mentalhealth.mvmt.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
In the last year of this pandemic the rise of mental health issues and concerns have become more than problematic! They are now the silent pandemic due to financial factors like job instability, loss of loved ones, isolation, lack of touch, and of course extreme loneliness.
Statistically, those who’ve never experienced a mental health issue and others who’ve dealt with personal struggles continue to be at a high risk!
Alexandra and I wanted to create this safe space of collaborators who are professional in giving insight and support to this global crisis of mental health, that is the how and why this webinar has evolved.
This webinar will touch upon problems and offer suggestions to support the many who may be enduring situations of emotional pain. We would like to preface that this discussion does not replace a conversation with a licensed therapist and professional. If you feel that you or someone in your life needs support, links will be provided in our bio.
Another goal of this conversation, was to eradicate the stigma of mental health by normalizing conversations and having mindfulness and mental health as the norm of school curricula and future doctor visits .
Thank you to all the wonderful guests for your input and vision as we all work closely to a brighter and cognizant tomorrow!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
All of our episodes this month are dedicated to talking about mental health, as we know it is the other “pandemic”. Dealing with your mental health sometimes can feel like a battle, but know WE ARE HERE FOR YOU and seeking professional help is not only courageous, but empowering! Through sharing stories and people’s journeys, we hope it makes you feel less alone.
As a continuum of our May Mental Health Conversations, Alexandra and Helene take a deep dive on how the pandemic has affected people’s mental health in all aspects of their lives. We talk about reclaiming our power, and how do we move forward in this new phase of the pandemic.
Then, Advocacy Director Caitlin from Cor-a joins us, and candidly talks about her experience with depression and anxiety starting in her early teens through entering college. When thoughts or feelings of anxiety and depression arose, she was told “ Well, don’t be sad. Cheer up!” Basically, suck up your feelings. Coming from a small town, everyone knew each other’s business, making it even harder for Caitlin to express how she felt. It wasn’t until she got to Penn State that she was able to escape the darkness and get the help she always needed and deserved from a therapist at CAPS.
Thank you Caitlin for joining us on Instagram Live! You can find her on Instagram @callenmecait, and you can follow Cor-a @walkwithdignity.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
According to Psychology Today: Confidence is not an innate, fixed characteristic. It's an ability that can be acquired and improved over time. Being confident has a lot to do with how we value and see ourselves and the ones around us. It's this electromagnetic force that people connect to, and as Ife said, it's this kinetic energy that becomes a super power!
Having a conversation with our new bestie Ife Thomas, we were immediately drawn to her inner core and enamored by her ability to cultivate a community that is quite diversified, yet shares a common interest of yearning to improve their lives. Ife is a confidence coach who has helped hundreds of people get "unstuck" and become unshakable and unstoppable. This chat will make you think a lot about why and how you present yourself to the world!
Thank you Ife for being on the episode! You can find her on Instagram @ifethomas, on Twitter @ifethomas1, and on Facebook @IfeThomasMindWorkOut. Check out her website mindworkout.co.uk, and keep an eye out for her upcoming podcast!
"I am strong! I am confident! I am amazingly good!" Own these words, take some moments to pause and reflect. You entered this world as you, and that's definitely something that should be celebrated.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Because of the pandemic, mental health has become a topic that is now being addressed more than ever before. We had the pleasure of sitting down with Susan Zinn, who is a licensed trauma therapist, speaker, writer, and teacher specializing in integrative psychotherapy for adolescents and adults. She is passionate about working with people who want more out of their life, and provides a welcoming, therapeutic environment for people seeking to make lasting positive life changes through individual, family, and group psychotherapy. She has been featured in Forbes Magazine, Science Times, and the New York Post.
Thank you Susan for being on the episode! You can check out her website susanzinntherapy.com, and follow her on Instagram @susanzinntherappy.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
In recognition of Sexual Assault Awareness Month, we are so proud to share this special episode with you, made possible thanks to our collaboration with Cor-a (@walkwithdignity), a nonprofit organization started by the collegiate women of Penn State who challenge the sexual assault crisis with courage. We have also partnered with Ines, founder of @wearefig, who will be reciting submitted poetry and stories. Join us for this honest and empowering conversation between survivors, healers, and advocates.
Thank you to all of the survivors and participants who shared their stories! April may be sexual assault awareness month, but we at Coming From the Heart are devoted to keeping the conversation ongoing. We are here for you, so know you are never alone💓
If you or someone you know has experienced sexual assault and would like to share your story, please do not hesitate to reach out to us or Cor-a, @walkwithdignity. If you’re having a mental health crisis, please call the National Suicide Prevention Hotline at 1-800-273-8255, or text Hello to the Crisis Text Line at 741741.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
In recognition of Sexual Assault Awareness Month, we are so proud to share this special episode with you, made possible thanks to our collaboration with Cor-a (@walkwithdignity), a nonprofit organization started by the collegiate women of Penn State who challenge the sexual assault crisis with courage. We have also partnered with Ines, founder of @wearefig, who will be reciting submitted poetry and stories. Join us for this honest and empowering conversation between survivors, healers, and advocates.
Thank you to all of the survivors and participants who shared their stories! April may be sexual assault awareness month, but we at Coming From the Heart are devoted to keeping the conversation ongoing. We are here for you, so know you are never alone💓
If you or someone you know has experienced sexual assault and would like to share your story, please do not hesitate to reach out to us or Cor-a, @walkwithdignity. If you’re having a mental health crisis, please call the National Suicide Prevention Hotline at 1-800-273-8255, or text Hello to the Crisis Text Line at 741741.
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Sitting down with local restaurant owner Cookie Till and bake Kim Richmond, we immediately felt a connection to their friendship, passion, and ability to create a business like Ventnor No. 7311, which opened on May 6, 2015 with the concept of offering fresh and innovative baked items paired with fair-trade coffee and organic tea.
Both Kim and Cookie were born and raised on Absecon Island, and share a sense of pride for their home. Sharing this beautiful friendship for over 30 years, they were brought together by their mutual passion for baking and being creators of an amazing brand, which their community has definitely responded to with large lines and loyal customers. 7311 is more than just a warm chocolate chip cookie and a great cup of joe. It's a place to connect, feel welcome, and meet other locals. You'll also find a collection of handcrafted items from local artisans such as Mudgirls Studios, Spindrift Pottery, and Clint Hunter Pottery.
Located in an up and coming Ventnor neighborhood, the space has become a hub to showcase their culinary creations. With degrees in culinary arts and nutrition, the duo experiment daily with natural, fresh ingredients to introduce their interpretations of small batch baking. Everything is made on site - including paleo, gluten-free, and vegan options which change daily - and highlight the local seasonal ingredients from Reeds Organic Farm.
Thank you Cookie and Kim for being on the episode! You can find Ventnor No. 7311 on their website ventnor7311.com, and follow them on Instagram @ventnor7311 and Twitter @ventnor7311. You can also contact them by email at ventnor7311@gmail.com.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Feeling alone are two words that may be difficult to define because loneliness, the state of being alone can be something intangible that you can not describe because it hurts too much! Loneliness can be described in different ways, according to a UCLA study which states that people can often feel a lack of companionship and feel left out. Sitting down with Ben Higgins, who was on the 20th season of ABC's The Bachelor and who has since written an incredible book, was a memorable and amazing experience for Alexandra and I!
Ben's book Alone in Plain Sight is definitely a great read! We blew through the pages and felt empowered by his words, wisdom, and insight into a world of loneliness that he had endured as a child which followed him into his adulthood. Often, we do not see the struggle others have with being alone because they often wear "masks" so that their pain and suffering remain hidden. Thank you Ben for being so public wth your innermost thoughts, undoubtedly you have a gift to touch many with your kind-heartedness, genuinity, and being your "plain", remarkable self!
Thank you Ben for being on the episode! You can follow Ben on Instagram @higgins.ben. You can find Generous Coffee Co. on Instagram @generous_coffee_, and on their website generousmovement.com. You can order Ben's book, Alone in Plain Sight, online here!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
A true friendship is about having a mutual interest in one another's experiences and thoughts, as well as a sense of belonging and connection, it includes sympathy, empathy, honesty, affection, altruism, mutual understanding, and enjoyment of one another's company.
Alexandra and I had the pleasure of sitting down with Skeery and Cher of Speaking Volumes Podcast. This dynamic duo are an amazing example of great friends who have this unique bond and relationship of speaking each other's words while truly having a love, appreciation, and affection for one another. Their warmth and caring is amazingly unique! As Cher said, "We know each other so well. I've found, in my life, there's not that many people that you can count on as your true friends..."
Thank you Skeery and Cher for being on the episode! You can follow Speaking Volumes Podcast on Instagram @speakingvolumespodcast. You can follow Skeery on Instagram @skeeryjones and on Twitter @skeeryjones. You can follow Cher on Instagram @chercosenza, on Twitter @cherylcosenza, and you can see some of her work on her IMDb page.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
The primary difference between health and wellness is that health is the goal, and wellness is the active process of achieving it! Wellness by definition has a direct influence on physical and mental health, which of course is essential for living a healthy, happy, and fulfilled life. And as Robin said, "It's not mental health, it's all of our health."
Meet Robin Stoloff, who has a radio show called Living Well with Robin Stoloff. The show is a health and wellness program that discusses various topics of nutrition, health, body, and mind. For the last 30 years, Robin's aspiration was and continues to be helping her community live a better and healthier life. Through her radio talk show and podcast she's connected with many guests who share in her mission to uplift, educate, and inspire those around them. Through her weekly Health Updates she provides tips on health, fitness, nutrition, and more!
Robin's positive outlook on life and wanting to make a difference is notably remarkable! Her love and connection with her family is beautiful, and her upbeat personality and manner is quite compelling.
Thank you Robin for being on the episode! You can find Robin on Instagram @livingwellwithrobinstoloff, on her website livingwellwithrobinstoloff.com, and you can listen to her podcast, Living Well with Robin Stoloff, anywhere you stream your podcasts.
Thank you to our partners:
Electric Yogais giving Coming From the Heart listeners 25% off their next purchase!Use promo code HEARTS when checking out and get 25% off your entire purchase, but don't wait because this code expires on March 5th!
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Happiness is a feeling or state or well-being and contentment. When sitting down with Dan Rhoton, the Executive Director of Hopeworks in Camden, NJ, he said, "I have the best job in the world because I get the opportunity to enhance and change people's lives. I am an extra in an inspirational movie everyday. You could make a movie about any one of these youngsters and it would be a blockbuster!"
As Dan explained, Hopeworks' mission is to give teach, inspire, and support many young people, helping them grow and thrive in the midst of violence and poverty. Placing these youngsters into Fortune 500 companies allows these individuals to prosper not only financially but gives them the practical and professional skills needed to move on with their lives. And as Dan was speaking he had this radiating glow that illuminated his face, soul, and spirit... Truly his purpose and his spark is continually being lit and undoubtedly his passion for what he does has be found and defined!
Thank you Dan for being on the episode! You can find Hopeworks on their website hopeworks.org, and you can follow them on Instagram @hopeworkscamden, on Twitter @hopeworkscamden, and on Facebook @hopeworksyouth.
Thank you to our partners:
Electric Yogais giving Coming From the Heart listeners 25% off their next purchase!Use promo code HEARTS when checking out and get 25% off your entire purchase, but don't wait because this code expires on March 5th!
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
AJ Sarcione is the creator of "Get Your Shine On" and an international motivational speaker, intentional communications coach and corporate culture consultant, and author.
As we spoke with AJ he had this undeniable demeanor of happiness and this innate ability to ignite his spark with a voice of optimism and wisdom, and see the "shine" in others even on the cloudiest of days! Speaking with AJ ignited our spark to emulate his passion, compassion, humility, and lots of smiles that will absolutely brighten your day!
Thank you AJ for being on the episode! You can connect with AJ on Instagram @ajsarcione, and you can Get Your Shine on his website getyourshine.com.
Thank you to our partners:
Electric Yogais giving Coming From the Heart listeners 25% off their next purchase!Use promo code HEARTS when checking out and get 25% off your entire purchase, but don't wait because this code expires on March 5th!
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Being the creator and being creative takes artistic talent and a lot of courage and stamina! Branding is individualized and quite unique! And at Electric Yoga it is all about women empowerment, and feeling confident and powerful in this incredible activewear brand!
We sat down with Stephanie Eisenberg, Creative Director at Electric Yoga, and had an enlightening conversation about life, balance, family, and having the strength and endurance to succeed both personally and professionally... And of course providing herself with the self-care we all need!
Thank you Stephanie for being on the episode! You can find Electric Yoga on their website electricyoga.com. Electric Yoga is giving Coming From the Heart listeners 25% off their next purchase! Use promo code HEARTS when checking out and get 25% off your entire purchase, but don't wait because this code expires in two weeks!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
We had the pleasure of sitting down with former producer of the Bachelor and Bachelorette, and current TV host and correspondent of E! News, Rotten Tomatoes, the Dodgers, and I Don't Get It Podcast, Naz Perez.
Naz is definitely a wonderful human. She has an ability to touch many without really knowing her immense impact! Recovering from her own experience with heartbreak, she founded Heart Broken Anonymous, a free support group that offers a safe space for people from all walks of life to connect and heal from life's hardships. As she describes it, we are living in an epidemic of loneliness, yearning for connection in a digital world, and she is the mediator bringing people closer together.
From loneliness, heartbreak, perfectionism, and having the perseverance and courage to take the plunge, both in her career and in love, we learned so much from Naz and can't wait to share this conversation with you!
Thank you Naz for being on the episode! You can find Naz on Instagram @nazperez. Heart Broken Anonymous will be hosting 2 virtual meetings on Valentine’s Day. Although both meetings are full, you can go on a waiting list by heading to their Instagram @heartbroken_anonymous or their website heartbrokenanonymous.com.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Homelessness has always and continued to be an issue or a crises depending upon which side of the street you're standing on. We sat down with Jane Shapiro from Your DC Friends and had a very candid discussion about how she connected with her new friends on the streets and how this experience has filled a void in her own life. This occurrence has perpetuated her to continue not only with this mission of giving, but also truly being on the receiving end of the experience.
Thank you Jane for being on the episode! You can find Your DC Friends on Instagram @yourdcfriends.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and sensations. We had the honor to sit down and speak with Sasha Whitney, who is a DMV native, indoor cycling instructor, mindful meditation leader, and podcaster.
Sasha has been vocal about the changes that need to be made to make fitness and wellness inclusive and welcoming places for all regardless of color, body size, and ability. As a leader in her community, she's passionate about creating a bigger table and empowering women to find their voice to change the spaces they are in.
Ultimately, Sasha's goal is for everyone to lead a life of intention, love, and feeling free to come as they are knowing there is space for them on and off the bike!
Thank you Sasha for being on the episode! You can find Sasha on Instagram @thesashawhitney and @sashaspins, and you can listen to her podcast, SashaSpins, on Spotify and Apple Podcasts!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Being a CEO carries an exuberant amount of responsibility, passion, and a great deal of focus! Meet Stephanie Koch, the CEO of the Boys & Girls Club of Atlantic City, BGCAC. Together with Mia Williams, the innovator and creative trainer, they are cultivating the next generation of creators and initiators. Stephanie sees the Club as the scaffolding of Atlantic City, standing tall for families to climb to reach their goals and aspirations, and Mia's vision is to support the children by helping them discover their why.
Thank you Stephanie and Mia for being on the episode! You can find the Boys & Girls Club of Atlantic City on their website, acbgc.org, on Facebook @acbgc, and on Instagram @boysgirlsclubac and @theclub_ac.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. So there’s a mind body connection especially during these insane times.
Meet Jake Dylan, who will definitely make you laugh with his whimsical and satirical skits, or shall I say shtick, on the Monmouth County Moms. His endearing characters of Cheryl and Lisa will surely make you laugh and cry all at the same time! These characters have resonated with not just Monmouth county moms but his explosive numbers and connections on TikTok! Jake’s diversified background in the arts and his connections to his community are quite endearing!
Thank you Jake for being on the episode! You can find Jake on Instagram @jakedylan412, on TikTok @jakedylan412, and on Facebook @JakeDylanOfficial.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Screen writing definitely takes a lot of hard work and dedication, and often the audience pays no attention to how and why the flow of that scene or dialogue has been created, whether it’s on TV or in the movies. As the script reader, your job is to polish the script and to embellish it with a lot of sparkle and glow!
Meet Vanessa Pegram, the founder and owner of Script Rx Consultancy in Los Angeles, California. She has done script coverage for Nicole Kidman, Angelina Jolie, Kate Beckinsale, Amber Heard, Billy Bob Thornton, and Thomas Jane. Vanessa’s energetic enthusiasm, passion, and compassion for others is quite apparent not only in her craft, but in supporting others who have Lyme disease . Her upbeat perspective on life is contagious! Often life may throw LEMONS but Vanessa has definitely grown a tree!
Thank you Vanessa for being on the episode! You can find Vanessa on her website scriptrxconsultancy.com, on Instagram @scriptrxconsultancy, and on the Script Rx Consultancy Facebook page.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Thank you next, 2020! But it wasn’t all bad, Helene and Alexandra started this podcast and were able to connect to all of you!
We recap the highlights of 2020, our favorite podcasts (can you guess what they are?), and why we started Coming From the Heart. The dark tunnel of 2020 seemed like a long road, but we made it through and came into the light. You are not alone and will never be alone with us. Be proud of yourself of surviving this year, and raise a glass to 2021!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Kindness and being warmhearted are innate characteristics that Kiara McHugh definitely embodies! As a spiritual nurse she has the capacity to utilize her impeccable training and integrate that with her ability to touch and heal. Kiara understands that having self-love is a continuum of self-exploration and understanding oneself. Her understanding of human design, a tool based upon ancient and modern sciences that allow you to tap into your own divine energy, has assisted her in this journey of self-discovery.
Thank you Kiara for being on the episode! You can find Kiara on Instagram @spiritualnurse and on her website thespiritualnurse.com
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Being extraordinary and courageous are attributes that need to be celebrated with much dignity and worthiness! Meet Novi Beerens, the artist behind Bold by Beerens. She was born in Indonesia, and in the summer of 2017 experienced a traumatic event that ended up bringing her into the world of painting. Art has now become her therapy and platform to cope with her trauma, and Bold by Beerens was born.
Her work is mostly inspired by her personal journey and the connection with her inner self.
Working with a life coach and having the support of friends has definitely been a source of comfort and strength.
Thank you Novi for being on the episode! You can find Novi and her art on Instagram @boldbybeerens
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Trusting your instincts and pursuing your passion can be transformational and self defining. Decorated interior designer Brett Helsham has been featured in Foyer Magazine, Metropolis Magazine, PaintZen, Houzz, and was an NYC & G Finalist in 2019. With an eclectic modern style influenced by her mom and global travels, she will inspire you to clean out your space & have a fresh start.
Thank you Brett for being on the episode! You can find Brett on her website bretthelshamdesigns.com, and you can follow her on Instagram @bretthelshamdesigns to get all the tips & tricks with Brett’s IGTV/YouTube series “B @ Home” for a fabulous home make over! A stylish space doesn’t have to break the bank!
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Women who empower one another to live stronger and more independent lives are undoubtedly connected by their strength and integrity! Meet Queen Aiz'sha Hanna, CEO of Yoni and Beyond, who we admire for being a leading light in her community and having the intuition and entrepreneurship to start her own business. Her dedication to her work, her love for her three children, and being a frontline worker during the pandemic are not only noble, but incredibly inspiring!
Thank you Aiz'sha for being on the episode! You can find Yoni and Beyond at yoniandbeyond.com, and you can follow them on:
Instagram: @yoniandbeyond_queen
Twitter: @yoni_and
Facebook: Yoni and Beyond
YouTube: Yoni and Beyond
TikTok: @yoniandbeyond
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
An aspiration can be a goal or an achievement. Beginning a new project may be terrifying; however, you will never achieve unless you're willing and able to try! Six months ago, Coming From the Heart was a concept and today it is a podcast!
Say hello to Helene and Alexandra, the voices behind CFTH, as they share their 25th episode with some reflection, the promising news of a COVID vaccine, and post election thoughts. A shout-out to their endearing guests, family, friends, and the Coming From the Heart family that continue to support their platform of mindfulness, health, community, and never feeling alone!
If you would like to join the Coming From the Heart team and have experience with digital content, video editing, photography, website design, or social media outreach, please email comingfromtheheartpodcast@gmail.com.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Kinesthetic personality is to innately touch and feel others emotions and feelings. Meet Kim Kay Adams, who is a wizard, bonus mom, author, and manifestor of magic in her own life, and has the ability to disseminate that in yours!
Thank you Kim for being on the episode! You can find her on Instagram @manifestwithkim and on her website thecorporatehippie.co.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Speaking the truth, and living by it, may not initially put you on that "yellow brick road" to Hollywood. However, it will define your inner core of self exploration and growth, and place you in a position of opportunity and empowerment. Artistic talent and vibrancy comes in many shades of color, not your basic black and white. Keep in mind that evolving is a process, never a race.
Lights, camera, action! Meet Scott Rosenfelt, one of Hollywood's most successful independent producers. On the strength of such films as Home Alone, Smoke Signals, Mystic Pizza, Teen Wolf, and Extremities, Scott has garnered international acclaim and recognition.
Thank you Scott for being on the episode! You can find him on Instagram @scott_rosenfelt and on Twitter @srosenfelt. You can also connect with him on the Cinema Veritas Facebook page.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Kindness and sincerity only takes moments to convey and the lasting effects are for a lifetime! Genuineness is quite magical, you should give it a whirl and see the lasting effects. Meet Dr. Veeral Vyas, who wasn't your ordinary community pharmacist. His compassion and passion for others in his community are remarkable and admirable. With his extensive science training and strong sense of self, he's undoubtedly ready to master new opportunities and future crusades.
Thank you Veeral for being on the episode! You can connect with him on Instagram @vvyas3 or on LinkedIn at linkedin.com/in/veeralvyas/
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Passion is a burning desire to advance forward with little regret. Many of us may become inhibited to take the plunge due to fear, which is often the unknown. Meet Laura Ferguson, who had a successful 13 year career in the London music industry. Laura decided to pursue her heart and soul and become a certified life coach and hypnotherapist working with LGBTQ+ youth. Clearly, she is now living the rainbow connection, and hasn't been happier in her life!
Thank you Laura for being on the episode! You can follow her on Instagram @laura.ferguson.coach for a daily dose of inspiration and hope. See all the amazing work Laura is doing with the Mosaic Trust charity to be a life coach, mentor, educate, support, & inspire young LGBTQ+ persons and those around them: mosaictrust.org.uk. To learn about Laura’s hypnotherapy services and overcoming limiting beliefs, check out her website for more information: lauraferguson.co.uk.
Thank you to our partners:
Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Greek Glasses: Use code ALBE40 for 40% off your order!
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Unfortunately, in many cultures were expected to innately have a plan, and often overlook the evolving piece of ourselves. Life may not be a road map or that GPS. It has many twists and turns, that eventually you can and will find your happiness! Meet Ray Chen of Scienjoy Inc. who defines himself as a person who has a vast amount of experience in the entertainment industry, and has a passion for touching and entertaining many people lives.
Scienjoy Inc. is his latest venture, a live streaming video entertainment social platform captivating 200 million registered users. Ray's optimistic demeanor on life and innate charisma are definitely his secret to his overwhelming success.
Thank you so much Ray for being on the episode! You can access Scienjoy joy here: www.scienjoy.com and join the growing live streaming platform that will give you some JOY each day :)
Thank you to our new partner, Play Out Apparel! Use code HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, and share with the ones closest to your hearts!
The pandemic of COVID-19 has brought forth a juxtaposition in many facets of life. As a true optimist and seeing the silver lining, meet Zane Landin, who has a podcast and magazine called Positive vibes. As a senior at Cal Poly Pomona in California, he transformed a senior project and took his entrepreneurial skills into action with this amazing medium to support an audience with a vast diversification.
Thank you Zane for being on the episode! Listen to his podcast, The World of Positivists, on Apple Podcasts, Spotify, Anchor, or wherever you stream podcasts! Follow Positive Vibes Mag on Instagram @positivevibesmagfor some daily positivity and happiness on your feed. Keep up with all their exclusive interviews and content here: linktr.ee/positivevibesmag.
Thank you to our new partner, Play Out Apparel! Use code HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, and share with the ones closest to your hearts!
Stop, take a pause, and let yourself be present! Yes, you’re evolving in this space so no judgment needed! Meet Sue McCarroll who holds a BS in nutrition, and a BA in dance from Rutgers University as well as a MS in Education. She’s the owner of Opal Wellness Studio and will shortly be opening Opalife, in addition to being greatly involved in a foundation for pediatric cancer called Cannonball Kids’ Cancer Foundation. Sue’s zest, caring and passion for life is quite contagious as she navigates and cultivates a community of mind, body and health awareness. Charismatically, she’s a dynamo, and exudes a lot of energy to support her passion of movement. So, please take out your mat and get into the mindset with Sue!
Thank you Sue for being on the episode! She always has something new & exciting for you on the way, so don't miss a beat with Opal Wellness studio! You can follow Sue on instagram @opal_wellness_studio and on Facebook Sue McCaroll Pilates to access her nutrition programs, encouraging posts, and take a PAUSE for yourself with mindful and holistic pilates workouts!
Thank you to our new partner, Play Out Apparel! Use code HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, and share with the ones closest to your hearts!
Discovering a new direction may become the most illuminating and energizing metamorphosis of one's existence. Meet Alex, our endearing sound engineer who has transformed himself in many different facets of life, and will undoubtedly charm and inspire you to think out of the box!
Thank you to our amazing sound engineer Alex for being a guest AND editing the podcast (this episode & all the rest)! You can follow Alex on Instagram @ajwiede, or subscribe to his YouTube channel.
Thank you to our new partner, Play Out Apparel! Use code HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, and share with the ones closest to your hearts!
Food nourishes the mind, body, and soul, though for many it's the demon in the closet that they may have or had a turbulent relationship with. Meet Lauren Carey, RD of LBS Nutrition LLC, who has a holistically healing and nutritional approach to support her client's needs. With a vast amount of experience Lauren and her team of dietitians give an empathetic and supportive approach to deal with the varied eating issues which affect a person's well being. She is able to stay connected to her community by orchestrating support groups and lecturing at universities and conferences. So, come hang with us for some laughable and pivotal conversation that will definitely be inspiring and encouraging!
Thank you Lauren for being on the episode! You can follow Lauren on Instagram and her practice @whatthedietitianeats for tips on healthy eating, mindfulness, and how to live a balanced life! To schedule a consultation, visit lbsnutritionllc.com.
Thank you to our new partner, Play Out Apparel! Use code HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, and share with the ones closest to your hearts!
Financial autonomy is synonymous with life long happiness. And, yes it is something you can have if you are watchful of your lifestyle and spending habits! Sit down with us and enjoy our candid conversation with Gail Mackler Carlino regarding money, and being financially independent. Gail offers some great advice, and gives many introspective moments along the way.
Thank you Gail for being on the episode! Gail is the Senior Vice President at Seashore Wealth Management:fa.wellsfargoadvisors.com/seashore-wm. You can also support Gail's effort to raise money for pediatric cancer research by participating in her yearly 5K Runs or donating here: www.almacklercancerfoundation.com.
Thank you to our new partner, Play Out Apparel! Use code HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, and share with the ones closest to your hearts!
Tenacity and ultimate resilience are attributes that are uniquely Vanessa, our new Aussie mate! With an abundance of courage she unfolds her hardest of obstacles and reveals to us the joy and happiness of overcoming the most deplorable of circumstances. You may recognize Vanessa from Married at First Sight, but she is happiest now being single and spending time with her dog. In her free time, Vanessa loves to share morning motivation Instagram stories, partner with charities, work out, and be radiantly happy!
Thank you Vanessa for being on the episode! You can follow her on Instagram for her daily dose of positivity and inspiration @vanessaromito_ and on her website vanessaromito.com.
Thank you to our new partner, Play Out Apparel! Use code HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, and share with the ones closest to your hearts!
Dive into a heart to heart with Martina Witter, owner of Rapha Therapy Services, a cognitive behavioral therapist who is from the UK. Pay attention to a powerful, defining and meaningful conversation of resilience, gratitude, and the unforeseen and insane future that we’re all enduring together.
Thank you Martina for being on the episode! Besides being a cognitive behavioral therapist, Martina was a finalist of IOD Awards 2019, an author, and a podcaster too. You can find the link her to book, Resilience in the Workplace, and listen to her podcast, Rivers to Resilience, with this link here, along with other services she provides: linktr.ee/rapha_therapy_service In her spare time, Martina is also a proponent of promoting mental health awareness amongst the black community and her followers. You can follow her on Instagram @rapha_therapy_service, @b.w.i.b.p, and @blackmentalwealthuk.
Thank you to our new partner, Play Out Apparel! Use code HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, and share with the ones closest to your hearts!
Behind Samantha’s picture perfect foods, there is a surface of light that shines on her genuity and tenderheartedness. Meet Samantha, the creator of Philadelphia Food & Lifestyle (PHL FOODSTAGRAM) , and learn how her altruistic attributes are now being noticed!
Thank you Samantha for being on the episode! You can follow her drool-worthy pictures on instagram @phlfoodstagram. Feel free to reach out to Samantha with any questions of how she fed the frontline workers, and how you can play your part and help too! You can watch a video segment from this episode on our Instagram.
Thank you to our new partner, Play Out Apparel! Use code: HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Play out Apparel CEO Abby Sugar is tantalizing with her candid remarks on her gender inclusive underwear and street wear line. With many great learning moments, and some valuable life lessons too, please celebrate Abby & E, and the LGBTQ+ community.
Thank you Abby for being on the episode! You can join the inclusive & welcoming Play Out Apparel community on instagram @playoutnyc, and follow CEO's Abby Sugar @a.n.other.sugar and E Leifer @25toleifer. Check out their cute GENDER INCLUSIVE merch on their website playoutapparel.com.
Thank you to our new partner, Play Out Apparel! Use code: HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Masterly skilled and artistically talented, meet Nisha Btesh from Hola Gwapa who creates the blank canvas, and intricately touches and strokes our heart and spirit with her community and passion for life!
Thank you Nisha for being on the episode! You can join the “Gwapa Gang” and listen to her podcast, The Hola Gwapa Podcast, on Apple Podcasts and Spotify. Follow Nisha on Instagram @holgwapa and check out her cute merch, accessories, and more at holagwapa.com (they just got a new shipment of the BLM shirts that you can support too!)
Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Close your eyes and take a breath, and you’ll feel the zen energy and passion of this amazing duo! Trance-like moments with Juliana and Matthew as they enlighten us with their heart, body, and mind.
Thank you Juliana & Matthew for being on the episode! You can follow them on instagram @holisticratsyoga and check out their website www.holisticrats.com to learn more about their philosophy, mission, and take a class (they’re offering virtual zoom classes too now!)
Shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram). Also, shout out to our amazing sound engineer Alex Wiederock for editing the podcast!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Pull up a chair and listen along as Ashley describes her business goals, passion,
andher niche in the plant based and gluten free world! Relax and savor the conversation as we learn, laugh, and enjoy these sweet and savory moments.
Thank you Ashley for being on the episode! You can follow Heart Beet Kitchen on all social media platforms @heartbeetnj & check out some of her AMAZING EATS on their website https://www.heartbeetnj.com
Shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram). Also, shout out to our amazing sound engineer Alex Wiederock for editing the podcast!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Joseph is uniquely honest and a bit quirky, as he shares his journey of finding self love and his purpose as a life coach unlocking the human potential. Please join us as we learn, laugh, and take off our masks, as we see ourselves and others.
Shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram). Also, shout out to our amazing sound engineer Alex Wiederock for editing the podcast!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Define home. Is it physical or metaphorical? Come experience Helene’s story of coming back home and finding her spark again. Our mantra is “Live by the currents, plan by the tides.” - as seen on a beach bench.
Shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram). Also, shout out to our amazing sound engineer Alex Wiederock for editing the podcast!
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
DJ Young O’Boy, aka Stephon, is a family man and optimist at heart! Stephon’s genuity and humbleness is admirable and courageous. His ability to see the goodness in all humanity, along with his sense of style and coolness is something to be remembered. His swagger and sense of being, helps him combat being a black business owner in these uncertain times. Put in your earbuds, sit back, relax, and listen to the DJ.
Thank you Stephon for being on the episode! You can book him as a DJ on his website: https://greaterphillydjs.com/
Shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram). Also, shout out to our sound engineer Jihao Zhang for editing the podcast (@neptune_sound_jz on Instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Aidan’s charisma and wit immediately transforms us into loving and learning the person he has become! Please join us as we celebrate Aidan! A perfect way to embrace PRIDE month!!!
Thank you Aidan for being on the episode! You can follow him on Instagram @sivadnadia and on Facebook Aidan Wynn Davis.
Shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram). Also, shout out to our sound engineer Jihao Zhang for editing the podcast (@neptune_sound_jz on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Come listen to Mari Manniette Linder’s story of strength and resilience as she navigates us through her frenzied journey of “silently suffering”. Mari eloquently describes what it means to advocate for oneself when a physician may not truly be listening or validating your symptoms. With lots of laughs, fun stories, and a musical connection, come and hang with us!
Thank you Mari for being on the episode! You can listen to her podcast Thirty, Flirty, and Trying on all streaming services and follow her on Instagram @thirtyflirtyandtryingpod and @mariminette
Shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram). Also, shout out to our sound engineer Jihao Zhang for editing the podcast (@neptune_sound_jz on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Come experience Helene's illuminating moments as she touches upon topics like racial unrest in America, and seeing people for who they are. And, let's not forget her daughter Alexandra, the co-host and sidekick, who continually says she's forgotten.
Shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram). Also, shout out to our sound engineer Jihao Zhang for editing the podcast (@neptune_sound_jz on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!
Come experience Helene's journey with overcoming vertigo and anxiety and a yearning to heal other's hearts. Join the experience of self-exploration, hope, and some laughs along the way.
Shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on instagram). Also, shout out to our sound engineer Jihao Zhang for editing the podcast (@neptune_sound_jz on instagram).
Please join our community and follow us on:
Instagram: @coming_fromtheheartpodcast
Twitter: @cfthpodcast
Facebook: Coming From the Heart Podcast
https://linktr.ee/coming_fromtheheartpodcast
Please subscribe, rate, review, & share with the ones closest to your hearts!