The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.: Recent Episodes
Lexi Yoo NP
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Dr. Halim is a Board certified Anesthesiologist, fellowship trained in Critical Care/Trauma, Pediatrics, and Pain Management as well as Aesthetic Medicine, Regenerative and Functional Medicine.
Dr. Halim’s medical training began at Northwestern University in Chicago.
She did a research fellowship in pharmacokinetics and pharmacodynamics prior to her internship in Internal Medicine followed by Residency and Fellowship at Northwestern University in Chicago.
Dr. Halim is an expert with various laser treatments, PDO threads, skincare, BHRT and Nutrition and has 3 Practice locations (Florida, California, and Chicago)
Dr. Halim continued to build her expertise in various areas such as facial rejuvenation, integrative/functional medicine, nutrition, and hyperbaric medicine so that she may combine this knowledge to achieve beauty from inside out with the focus being on each patient’s skincare, diet, fitness as well as lifestyle.
Dr. Halim has a diverse background and is known for her artistic eye when it comes to developing individualized treatment plans to enhance one's appearance. She focuses on the objectives, health and needs of the patient, rather than attacking only one specific obvious problem. Her aim is to create and implement an overall plan that will enable the patient to achieve a complete lasting rejuvenation by treating the patient as a whole, with the latest and most appropriate solutions, she treats the underlying cause not just the effect.
Her broad background in the aesthetic field is credited through her work with a wide range of surgeons and dermatologists who have mentored and extensively trained her over the years.
In this episode, Dr. Halim enlightens us on the potential of regenerative medicine, including the intricacies of stem cells and exosomes, and the importance of adhering to FDA guidelines. She uncovers the complexities and misconceptions of exosomes within the aesthetic and medical communities, and stresses the importance of personalized treatment strategies rather than getting distracted by buzzwords in the industry. We also look at the aesthetic side of healthcare, exploring how innovation and proven techniques come together to create beauty through science.
Topics discussed in this episode include:
- Why continuous education is critical in Dr. Halim's approach to healthcare.
- How pharmacokinetics and pharmacodynamics inform Dr. Halim's practice.
- Understanding the science of regenerative medicine toinfluence patient outcomes.
- How Dr. Halim navigates FDA guidelines in stem cell and exosome therapies.
- Why individualized medical assessments are key in Dr. Halim's patient care strategies.
- How Dr. Halim integrates artistry in aesthetic treatments for holistic health.
- What challenges and opportunities exist in regenerative orthopedics and aesthetic medicine.
- How Dr. Halim balances innovation with proven techniques in aesthetic procedures.
- Why product research and peer consultation are important in aesthetic medicine.
- How Dr. Halim's personal life, including her twins' achievements, influences her practice.
- Why staying informed on regulatory statuses like exosome use is essential for practitioners.
- How different medical backgrounds enhance approaches to functional and aesthetic healthcare.
- Why a multifaceted medical career path benefits patientcare.
- Addressing misconceptions about exosomes in the scientific community.
- Why personalizing hair loss treatments is more effectivethan one-size-fits-all approaches.
- How Dr. Halim's dedication to her family reflects hercommitment to her patients' health.
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Dr. Azza Halim: https://www.azzamdbeauty.com/
Dr. Azza Halim on Instagram: https://www.instagram.com/azzamdbeauty/
Dr. Suzanne Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. Dr. Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. She has been a featured guest on several podcasts, including SuperHumanRadio, HealthMatters and YouniqueMedical.
Dr. Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.
Her new book, Counterclockwise, was released on March 4th 2024.In her spare time, she lifts weights, salsa dances, studies cellular medicine, Christianity and plays with her dog Natasha.
We sit down with Dr. Ferree in this episode to talk all about hormone optimization and the effects that the Women’s Health Initiative study has had on the industry. Dr. Ferree shares her extensive knowledge on bioidentical hormones and peptides, while we also debunk myths surrounding testosterone in women's health. Later, we emphasize the importance of ongoing education in alternative medicine to achieve the best outcomes for patients.
Topics discussed in this episode include:
- The wide range of patients that Dr. Ferree sees at her practice.
- Why bioidentical hormones and peptides are at the forefront of health optimization.
- What differentiates various hormone replacement therapies like creams, injectables, and pellets.
- How bioidentical progesterone differs from synthetic progestins, plus its effects on the body.
- Why critical research analysis and provider education are vital post-WHI study.
- How testosterone impacts women's health beyond just libido.
- Why mammograms and other screenings are essential for hormone therapy patients over 40.
- How life stressors can significantly affect hormone levels and overall health.
- Why ongoing professional development in alternative medicine is crucial for practitioners.
- How practical applications of hormone therapy vary based on individual patient needs and histories.
- What considerations should be taken into account for patients with specific health concerns like cancer.
- How advanced courses in peptides and gut health contribute to better patient care.
- Why it's important to understand the impact of factors like genetics on HRT.
- How engaging openly with other providers while making decisions will optimize patient care.
Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/
Dr. Suzanne Ferree: https://drs.md/
Dr. Suzanne Ferree on Instagram: https://www.instagram.com/drsferree
Counterclockwise: https://www.amazon.com/Suzanne-J-Ferree-ebook/dp/B0CWD3GXPB
Estrogen Matters: https://www.amazon.com/Estrogen-Matters-Hormones-Menopause-Well-Being/dp/0316481203
Dr. Christine Kelley has practiced in the Indianapolis area since 1999, currently as an associate with Meridian Plastic Surgeons. She specializes in reconstructive and cosmetic surgeries for the full body, with a particular interest in breast and torso surgery. She draws upon her extensive experience in clinical wound healing and reconstructive surgery to also address the cosmetic surgery needs of many of her patients. As technologies and patient preferences have changed over the years, she has developed an interest in minimally invasive and non-invasive treatments to improve aging concerns on the face and body with less downtime and recovery. When surgery is required, she has made an effort to learn about new techniques to reduce bruising, swelling, pain and scarring. In December of 2015, she treated her first patient for complaints of breast implant illness (BII). Hundreds of others followed, and explant surgery has become a significant and fulfilling part of her practice. In September of 2019, she was privileged to begin collaboration with Dr. Mithun Sinha and others at the Indiana University School of Medicine. Together, they are trying to better understand the mechanisms responsible for a pathologic host immune response related to breast implants.
We’re welcoming Dr. Kelley today to share her groundbreaking work on BII. We examine the frustrating absence of a specific ICD-10 code for BII and the ramifications it holds for those seeking explant surgery. Dr. Kelley explains the intersection of functional medicine and aesthetics, discussing the cautiousness needed when considering implants for patients with autoimmune conditions. We’ll also hear about the potential of advanced implant engineering and integrated functional medicine approaches that may offer new treatment regimens, allowing patients to maintain their implants without compromising their health.
Topics discussed in this episode include:
- Why BII lacks the recognition that it deserves.
- How social media plays a role in raising awareness about BII and women's health.
- Why patient autonomy is crucial when addressing misunderstood health conditions like BII.
- How insurance coverage complexities affect patients seeking explant surgery.
- Why functional medicine's role is significant in considering implants for autoimmune conditions.
- How Dr. Kelley navigates the challenges of diagnosing BII without specific tests.
- What observations and recommendations are made for post-operative care in BII patients.
- How advanced implant engineering might offer hope for future treatments without health compromise.
- Why ongoing research is vital for developing effective management strategies for BII.
- How the medical industry's demand for objective evidence impacts BII recognition.
- Why understanding genetic predisposition is important for autoimmune conditions in women's wellness.
- How innovative strategies can lead to improved patient care and health outcomes.
- How Dr. Kelly's optimism is shaped by her journey of advocacy in women's health.
Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/
Dr. Christine Kelley: https://www.drchristinekelley.com/
Breast Implant Illness and Healing by Nicole: https://www.facebook.com/groups/Healingbreastimplantillness/
BreastCancer.org: https://www.breastcancer.org/
NavWellRx: https://navwellrx.com/
Dr. Stephen Ellis is not only co-founder of the L.A.B. med spa, but also serves as one of its Medical Directors. He is certified by the American Board of Anesthesiology. He also works for Metro Anesthesia and currently serves on numerous committees for the group. He serves as Chief of Staff for Medical City Lewisville and the Medical Director for Trinity Park Surgery Center. He is a proud alumnus of Texas A&M University – Gig ‘em Aggies!
Dr. Ellis is the recipient of the Frist Humanitarian Award which recognizes others who are dedicated to improving the lives of others and going beyond everyday kindness. He has two favorite organizations where he donates most of his time and energy – MS 150 and Faith in Practice.
Faith in Practice organizes surgical teams that serve the poorest of the poor in Guatemala. Every year he travels, along with other physicians and staff, and volunteers his time for a full week. He provides the anesthesia for all the surgical cases and is the resident “handyman” with all the old equipment in the hospital.
Dr. Ellis highly respects anyone who has served our country and he enjoys working out in extreme settings such as Seal Fit and Go Ruck. He has supported numerous organizations over the years who give back to wounded vets and also supports athletic functions whose proceeds benefit them as well.
According to his wife, Sonya, he is a fabulous husband and father. Not only has he always supported his wife in her many business endeavors but has always found the time to be an ever-present role model in their son, Cade’s life! Even though they are empty nesters since their son started attending Texas A&M University, they both enjoy a 106lb Labradoodle named Tux. They also enjoy time with friends and traveling the world when they have the time.
Dr. Ellis joins us in this episode to discuss his evolution from an anesthesiologist to a pioneer in integrative medicine. Discover the journey that led him to merge his clinical expertise with a passion for wellness, creating a place for health that combines beauty and well-being. We’ll showcase how a patient's journey can be enhanced when internal health becomes part of the external beauty equation. We share examples of treatments that bridge the gap, like the multifaceted applications of semaglutide, and discuss the intricacies of guiding patients toward a complete understanding of their health.
Topics discussed in thisepisode include:
- Why blending beauty with health leads to a holistic approach to patient care.
- What motivated Dr. Ellis to pursue a career in functional and anti-aging medicine.
- How the combination of wellness and aesthetics enhances patient experiences.
- Why continuous learning is vital in healthcare, particularly for those changing career focus.
- How Dr. Ellis's self-experimentation in functional medicine informs his practice.
- How treatments like semaglutide can impact both weight management and cardiovascular health.
- Why educating patients about the connection between internal health and external beauty is essential.
- What challenges practitioners face when managing both aesthetic and wellness treatments.
- How hiring or partnering with experts can benefit a practice offering comprehensive care.
- Why vigilance in hormone therapy monitoring is needed for patient safety.
- How semaglutide usage requires careful management around surgical procedures.
- What considerations are necessary when dealing with hormone therapy stacking.
- Why collaboration between healthcare providers is necessary for optimal patient care.
- How upcoming training and events with Dr. Ellis can offer insights into integrative practices.
Follow our Instagram https://instagram.com/yoodirecthealth_aestheticsor visit us at https://www.yoodirecthealth.com/
The L.A.B. Med Spa: https://www.thelabmedspa.com/
Dr. Stephen Ellis on Instagram: https://www.instagram.com/drellis_thelabmedspaDr. Sonya Ellis on Instagram: https://www.instagram.com/sonya_thelabmedspa/
Dr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe Arizona. After a 20-year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lied in Naturopathic Medicine.
When Dr. Jones retired from the military and began his corporate life, he noticed he felt tired, anxious, stressed, and depressed. He suffered from constant pain due to worsening injuries to his low back and knees. His primary care doctors presented pharmaceutical and surgical options to address his concerns, but Dr. Jones knew there had to be better options that were not being offered.
The determination and motivation instilled in him by his family and Naval service led Dr. Jones to research and investigate every method that had potential for improving his health. This included diet, hormone replacement, stress management, regenerative injections, IV therapy and much more. This journey eventually led him to Naturopathic Medicine – the evidence-based approach to medicine that embraces finding the root cause of illness, treating the whole person.
Fast forward to today and Dr. Jones practices functional medicine with an emphasis on pain relief and regenerative therapy, peptide therapy, IV therapy, and hormone replacement. Dr. Jones has received extensive training in regenerative injection therapy, IV nutritional therapy, bio-identical hormone replacement therapy, and peptide therapy. Dr. Jones’s goal for every patient is optimal health, energy, and happiness.
Today’s episode focuses of cardiometabolic health, blending the worlds of functional and anti-aging medicine with practical, everyday strategies. Dr. Jones presents his expertise on foundational health, the surprising efficacy of peptides, and a deep dive into the roles hormones play in maintaining our cardiovascular system. We’ll also hear revelations regarding cholesterol markers that challenge conventional wisdom and offer new hope for heart health.
Topics discussed in this episode include:
- How Dr. Jones transitioned from military and aerospace engineering to naturopathic medicine.
- Why foundational health impacts treatment outcomes and recovery.
- What role peptides play in Dr. Jones' naturopathic practice.
- How obesity, inflammation, and insulin resistance are interconnected and impact heart health.
- Why inflammation disrupts insulin signaling and leads to cardiometabolic diseases.
- How lifestyle choices like diet, stress, and sleep influence inflammation and overall health.
- Why GLP-1 and GIP medications are beneficial for controlling insulin and inflammation.
- What the endothelium's function is in vascular health and how its dysfunction can lead to cardiovascular issues.
- How reversing inflammation could potentially reverse high cholesterol.
- Why hormone optimization is crucial in comprehensive health management.
- How thyroid hormones and testosterone levels correlate with lipid levels and cardiovascular health.
- What key risk factors need to be managed for long-term cardiometabolic health.
- How advanced cholesterol markers like ApoB are used to inform risk assessment.
- What the Boston Heart Test reveals about cholesterol production and absorption.
- Which nutritional supplements, such as Omega 3s and niacin, are effective for heart health.
- Why collaboration and idea-sharing are essential in the functional and anti-aging medical community.
Follow our Instagram https://instagram.com/yoodirecthealth_aestheticsor visit us at https://www.yoodirecthealth.com/
Dr. Greg Jones on Instagram: https://www.instagram.com/doctorjones_doctorjones/
Optimization Academy with Dr. GregJones: https://thedrjonespodcast.com/
Enovative Wellness Center: https://enovativewellness.com/
In today’s episode, unlock the secrets to revitalization with Dr. Leonard Pastrana, whose expertise in functional and anti-aging medicine is transforming lives. This episode takes us through the latest advancements in health optimization, including the challenge of finding new, effective treatments for gut health and weight loss in the wake of peptides being off-limits. Dr. Pastrana shares his innovative alternatives that are making waves in the medical community, alongside essential tools like metabolic breath analysis and VO2 max testing. We’ll also hear about how iCell Water is making a substantial impact and how the idea to create it came about.
Topics discussed in thisepisode include:
- How Dr. Leonard Pastrana is changing lives with functional and anti-aging medicine.
- Why innovative treatments for gut health and weight loss are necessary post-peptides.
- How metabolic breath analysis and VO2 max testing improve patient outcomes.
- Why nutraceuticals like Perfect Aminos and iCell Water have become vital in health optimization.
- How working with high-end athletes influenced the creation of iCell water.
- How the combination of BPC and KPV combats systemic inflammation and gut issues.
- Why KPV targets inflammation in the intestine and its potential aesthetic applications.
- Why these peptides may aid cognitive recovery post-COVID.
- What innovative alternatives to peptides are available for gut and weight loss treatments.
- How practitioners can integrate new health solutions into their practices.
- Why tracking treatment efficacy is essential for optimizing health.
- How the collaboration between researchers and practitioners elevates medicine.
- Why hydration is critical when using nutraceuticals for health benefits.
- How iCell Water and other supplements complement therapies for patient well-being.
- How Dr. Pastrana's insights at the Peptide World Congress could influence future therapies.
Follow our Instagram https://instagram.com/yoodirecthealth_aestheticsor visit us at https://www.yoodirecthealth.com/
Dr. Pastrana on Instagram: https://www.instagram.com/leonardpastrana
nuBioAge on Instagram: https://www.instagram.com/nubioagewellnessnetwork/
Kim Look has been intimately involved with functional medicine for over twelve years, specializing in IV therapy. She has worked in all manner of integrative practices dealing with chronic disease, infection, and autoimmune as well as optimization and performance practices. She spent five years as a patient liaison for medical tourism in Honduras and Mexico. She has owned three practices and worked with hundreds of doctors nationwide to build their IV space and grow their businesses. She has also had the pleasure of personally administering over 20,000 IVs in the course of her career; witnessing the power of these therapies firsthand.
Now serving as the Director of Training for MedMasters, she has been educating doctors and nurses around the globe on ozone and ultraviolet blood irradiation and how the synergy between them not only addresses the root cause of many conditions; but how they can also be used in conjunction with many other IVs to get patients back to health. Kim also puts equal effort into developing courses and processes that give the physicians the tools they need to develop their businesses by creating treatment plans that work, patient education systems, patient evaluation methods, and team support.
Kim joins us today, and the discussion focuses on the upcoming hands-on, two-day training event that she and Lexi are holding in Noblesville, Indiana. We’ll hear about the transformative power of functional and anti-aging medicine, plus discover practical insights into the challenges and triumphs practitioners encounter when introducing advanced therapies into their practice. We get into the intricacies of microneedling and collagen induction therapy, and also learn about IV therapies and their role in health optimization, which will be greatly expanded upon at the training event.
Topics discussed in thisepisode include:
- How functional and anti-aging medicine integrates ozone therapy and ultraviolet light.
- Why clinicians face challenges incorporating new treatments into medical practice.
- How to implement actionable strategies to enhance patient care and optimize human performance.
- The roles microneedling, collagen induction therapy, and peptides play in hair restoration.
- How clinical practitioners can adopt personal protocols for immediate practice transformation.
- Why methylene blue, glutathione, and procaine are potential game-changers in health optimization.
- What to expect at the upcoming MedMasters training event for practitioners.
- How to optimize health, hormones, and aesthetics with advanced functional medicine techniques.
- Why understanding patient challenges is crucial when integrating new aesthetic treatments.
- How advanced aesthetics are revolutionizing patient care through regenerative strategies.
- Why peptides offer promising results in and scar regeneration.
- How IV therapies intersect with aesthetic and anti-aging techniques for health benefits.
- What practical challenges clinicians face when incorporating advanced treatments into practice.
- How to register for the training event, along with the requirements.
Follow our Instagram https://instagram.com/yoodirecthealth_aestheticsor visit us at https://www.yoodirecthealth.com/
MedMasters Training: https://medmasters.org/trainings/
MedMasters on Instagram: https://www.instagram.com/mastertheartofhealing/
Dr. Jaclyn Smeaton, N.D. is a naturopathic physician and founder of Hello Fertility. For over 15 years, she has been the nation’s leading expert on integrative approaches to infertility, reproductive, and genitourinary health. She has helped hundreds of couples conceive when they thought there was no hope, and has taught thousands of doctors her successful methods.
In addition to reproductive medicine, Dr. Smeaton has a diverse career spanning clinical laboratory work, dietary supplements, health technology and innovation, and strategic leadership and commercial strategy in the integrative medicine industry. She currently serves as the Chief Medical Officer for Precision Analytical, creators of the DUTCH Test.
She has served as adjunct faculty for Bastyr University, as President for both the New Hampshire Association of Naturopathic Doctors and the American Association of Naturopathic Physicians, as an Ambassador for the Academy of Integrative Health and Medicine, and a board member of the Integrative Health Policy Consortium, the American Herbal Products Association, and several others.
Dr. Smeaton’s journey from personal health struggles to founding Hello Fertility and becoming the Chief Medical Officer for Precision Analytical are explored in today’s episode. We’ll also hear about how focusing on root causes rather than just symptoms allows Dr. Smeaton's work to offer not just hope, but actionable solutions for those trying to conceive. The conversation also gets into the technical yet crucial topic of hormone testing and fertility evaluation, with Dr. Smeaton making a strong case for the superiority of urine testing over serum testing, especially for conditions like PCOS. Later, she explains the complex terrain of fertility factors, including age, thyroid health, and environmental toxins.
Topics discussed in thisepisode include:
- How Dr. Smeaton's personal health journey led to her naturopathic approach to fertility.
- Why focusing on the root causes of infertility offers better solutions than symptom treatment.
- How lifestyle changes can significantly influence estrogen metabolism and polycystic ovary syndrome (PCOS) management.
- Why age, thyroid health, and environmental toxins are crucial fertility factors to consider.
- How the uterine microbiome affects in vitro fertilization success and the role of female probiotics.
- Upcoming speaking engagements that Dr. Smeaton has and their significance for healthcare professionals.
- How Dr. Smeaton's experiences shaped her career in reproductive health and naturopathic medicine.
- Why serum testing is the initial step in fertility evaluation despite its limitations.
- How urine testing can capture a full hormonal landscape for more effective treatment.
- What impact CoQ10 and nicotinamide riboside have on egg and sperm quality.
- Why understanding estrogen metabolism is key in managing PCOS and hormone balance.
- How environmental toxins and lifestyle choices impact generational fertility.
- What oxidative stress indicators on the DUTCH test reveal about cell quality in fertility.
- Why business acumen is essential for healthcare practitioners managing their practices.
Follow our Instagram https://instagram.com/yoodirecthealth_aestheticsor visit us at https://www.yoodirecthealth.com/
Hello Fertility: https://www.hellofertility.com/
Hello Fertility on Instagram: https://www.instagram.com/hello_fertility
DUTCH Test: https://dutchtest.com/
DUTCH Test on Instagram: https://www.instagram.com/dutchtest
Dr. Joelle Lieman is a Board Certified Obstetrician and Gynecologist and member of the American Academy of Aesthetic Medicine (AAAM). For over 20 years she has been considered a leader in the field, providing a personalized and reassuring approach to aesthetic medicine by using the most sophisticated, cutting-edge technologies and advanced medical techniques. Through a prescribed customized plan, Dr. Lieman delivers a natural,non-artificial result that enables you to immediately feel like a better version of yourself. Her clinical experience and surgical skills produce a “natural” result that gracefully rolls back the hands of time without looking artificial.
In January 2016, Dr. Lieman realized her vision of opening a science-led, luxury medspa where she and her staff of highly trained professionals provide a personalized and reassuring approach to aesthetic medicine. She has since grown her practice to include a more holistic approach to beauty with the addition of nature-based wellnessservices and experiences…redefining outer and inner self-care for everyone.
In this episode, Dr. Lieman opens up about the hurdles she's overcome and the crucial role that passion plays in her approach to patient care. As we unravel the often undiscussed intricacies of women's sexual health, we pay special attention to how Dr. Lieman's practice is revolutionizing the experience of countless patients by bringing these essential conversations to the light. We’ll also tackle the multifaceted nature of sexual dysfunction, dissecting the various contributing factors that often go overlooked such as medication side effects, lifestyle changes, and the natural aging process.
Topics discussed in this episode include:
- How Dr. Lehman's career evolved from obstetrics andgynecology to aesthetics and sexual wellness.
- Why integrating GYN knowledge into aesthetic medicine is crucial for patient happiness.
- What factors contribute to sexual dysfunction, including hormonal shifts and medication effects.
- How treatments like the O shot and the P shot can address sexual wellness issues.
- Why a holistic approach, considering lifestyle and muscular factors, is important for sexual health.
- What the process and impact of PRP injections are, particularly the O shot procedure.
- How the O shot can immediately impact urinary incontinence and regenerate scar tissue.
- When patients can expect to see the full effects of PRP treatments.
- Why vaginal rejuvenation and cosmetic procedures are gaining popularity.
- How patient comfort is managed during sensitive procedures like vaginal rejuvenation.
- What considerations are made when selecting devices for treatments like ThermiVa.
- How training sessions are structured for hands-on learning in aesthetic medicine.
- Why openness towards sexual wellness is growing in mainstream culture.
- How practitioners should approach sexual health treatments with passion and dedication.
Follow our Instagram https://instagram.com/yoodirecthealth_aestheticsor visit us at https://www.yoodirecthealth.com/
Elite Medspa: https://myelitemedspa.com/
Dr. Joelle on Instagram: https://www.instagram.com/drjoellelieman
Elite Medspa on Instagram: https://www.instagram.com/myelitemedspa/
Elite Academy on Instagram: https://www.instagram.com/my.eliteacademy/
Traci Eliszewski is a board certified adult-gerontology NP graduating from Marquette University in 2017; she worked in inpatient medicine as both a Neurology NP and an inpatient Hospitalist before shifting her career focus to integrative, functional, and retentive Medicine therapies 3 years ago. She has completed courses through Institute for Functional Medicine (IFM) and American Academy of Anti-Aging Medicine (A4M) as well as SSRP. She currently works in an integrated medicine clinic in Madison, Wisconsin with her husband, Dr. Drew who also works in functional medicine and chiropractic. Traci’s current focus is on overall health optimization, longevity, and anti-aging by optimizing hormones, weight loss, thyroid, gut heath, peptide therapy, and regenerative medicine techniques.
This time we venture into the world of non-invasive peptide options as we take a closer look at the multifaceted benefits of tesofensine, from mood enhancement to weight management. The journey continues with accounts of sermorelin and tesamorelin's effectiveness in reshaping bodies and sharpening minds, coupled with a discussion about our commitment to responsible patient care. We're dissecting the nuances of integrating these novel treatments into patient regimes, understanding the delicate balance between remarkable results and the imperative of patient suitability.
Topics discussed in thisepisode include:
- How groundbreaking peptide therapies like 5-amino-1MQ andamlexanox aid in weight loss and focus.
- Why these compounds also combat histamine-related issues andtheir role in mitochondrial function.
- Strategies for dosing peptides to maximize health benefitswhile ensuring patient safety.
- Debates on mold toxicity testing and the use of visualcontrast sensitivity tests and other analyses.
- The multifaceted benefits of tesofensine for moodenhancement and weight management.
- Why tesofensine should not be combined with other SSRIs orSNRIs.
- Success stories of improvements seen from sermorelin and tesamorelin.
- How low-dose naltrexone complements other treatments forconditions like autoimmune diseases.
- The synergy between low-dose naltrexone and semaglutide inaddressing food addiction.
- Why methylene blue is gaining attention for cognitiveenhancement and infection control.
- Concerns around methylene blue with vasodilation and itscontraindication in G6PD deficiency.
- The importance of informed consent and patient education ontreatment options.
- How low-dose leucine helps prevent muscle loss in variouspatient demographics.
- Upcoming discussions on hormone replacement controversiesand their implications.
- Insights into the use of tesamorelin for targeting visceralfat and improving cognitive function in older adults.
Follow our Instagram https://instagram.com/yoodirecthealth_aestheticsor visit us at https://www.yoodirecthealth.com/
Traci Eliszewski is a board certified adult-gerontology NP graduating from Marquette University in 2017; she worked in inpatient medicine as both a Neurology NP and an inpatient Hospitalist before shifting her career focus to integrative, functional, and retentive Medicine therapies 3 years ago. She has completed courses through Institute for Functional Medicine (IFM) and American Academy of Anti-AgingMedicine (A4M) as well as SSRP. She currently works in an integrated medicine clinic in Madison, Wisconsin with her husband, Dr. Drew who also works in functional medicine and chiropractic. Traci’s current focus is on overall health optimization, longevity, and anti-aging by optimizing hormones, weight loss, thyroid, gut heath, peptide therapy, and regenerative medicine techniques.
Discover the future of integrative medicine and unlock the secrets to evolving medical practice as we delve into the impact of the FDA's recent peptide reclassification with Traci. We’ll navigate the alternative therapies that are transforming patient care, pushingthe boundaries of what we thought possible with low-dose naltrexone to procaine.
Traci and I also share the innovative strategies we've implemented to ensure our commitment to excellence, and examine the peptides that have left an incredible mark on our practice.
Topics discussed in this episode include:
- How integrative medicine is evolving withpeptide reclassification by the FDA.
- Why alternative therapies like low-dosenaltrexone and procaine are gaining attention.
- How Traci is pioneering patient wellness throughinnovative weight loss treatments.
- Why peptides like semaglutide and tirzepatideare transformative for patient care.
- How the combination of natural agents cancomplement peptide treatments for weight loss.
- Why understanding gut microbiota is crucial foraddressing weight issues.
- How tirzepatide could revolutionize treatmentfor health conditions like fatty liver and PCOS.
- Why comprehensive health screenings areessential for preventative care.
- How weight loss can have a domino effect onreducing the need for surgical interventions.
- Which sport has surprisingly been causing a highnumber of injuries recently.
- How tirzepatide 's dual action on receptors mayimprove fat clearance and oxidation.
- Why it's important to consider underlying healthissues alongside weight management.
- How tirzepatide may impact bariatric surgeryrates and insurance challenges.
- Why maintaining diet and lifestyle changespost-treatment is key for sustained health.
- How semaglutide's anti-inflammatory propertiesextend beyond weight loss to blood pressure and cholesterol.
Follow our Instagram https://instagram.com/yoodirecthealth_aestheticsor visit us at https://www.yoodirecthealth.com/
Join Lexi Yoo, NP, a Certified Functional Medicine Nurse Practitioner, in the informative podcast episode, "The Future of Longevity: Exploring Neural Therapy, Glutathione, and Methylene Blue." Drawing from her professional experience at Yoo Direct Health, Lexi offers a deep dive into the science and application of these three advanced therapies. This episode sheds light on how Neural Therapy, IV Glutathione, and Oral Methylene Blue are being used to manage chronic pain, enhance cognitive function, and support anti-aging efforts. Featuring patient experiences and expert analysis, Lexi provides a clear, evidence-based overview of each treatment's mechanisms and benefits. This podcast is ideal for healthcare professionals, patients exploring alternative therapies, or anyone interested in the evolving landscape of functional medicine. Tune in for a straightforward, insightful discussion on how these therapies are shaping the future of health and longevity,
Welcome, lovely listeners, to another educational episode of The Better Yoo Project! I'm your host, Lexi NP, and today's episode is packed with valuable insights on gut health, featuring the incredible Cat Simmons, an expert in interpreting the GI MAP test by Diagnostics Solutions.Cat brings a wealth of knowledge to our discussion, drawing from her extensive background as a Registered Dietitian Nutritionist (RDN) specializing in the functional laboratory diagnostic space. With a dual appointment in exercise physiology and dietetics and a master’s degree in metabolic physiology, Cat's decade-long experience in advanced laboratory interpretation, education, counseling, and clinical practice shines through in our conversation.As we dive into the fascinating world of gut health, Cat and I explore the risks of candida overgrowth. We unravel three key risks, shedding light on how this common issue can impact our overall well-being. We also address whether candida overgrowth can lead to other health problems, identifying three symptoms that may signal its presence.Together we breakdown some of the effective treatments, from pharmaceuticals to herbs, IV ozone therapy to my personal favorite peptide therapy! We also explore intriguing patterns revealed by the GI MAP, providing a deeper understanding of what to look for in your gut health journey.We give our insight to the side effects of treatment for candida overgrowth, offering a holistic view of what to expect during the healing process.As we wrap up our conversation, Cat leaves us with essential advice on supporting gut health post-candida overgrowth treatment. Her insights offer a roadmap for maintaining a healthy gut microbiome and preventing future issues.This episode is educational and informative for anyone seeking a comprehensive understanding of gut health, and Cat Simmons brings a unique blend of expertise and passion to the table. If you're interested in more education about gut health check out the https://ydhacademy.com/
In this episode titled "Your Roadmap to Optimal Health," Dr. Leonard Pastrana and I, discuss our experiences with some of our favorite weight loss peptides and nutraceuticals. Dr. Pastrana, a seasoned expert in healthcare, and I, a nurse practitioner, combine our expertise to provide a comprehensive roadmap for achieving optimal health.
Throughout the episode, we share valuable insights on personalized healthcare and the transformative power of peptides and nutraceuticals. We discuss the significance of these compounds in weight management and overall wellness, highlighting their role in regulating appetite, glucose levels, and preserving muscle mass.
We also discuss Dr.Pastrana's company Nubioage, a revolutionary approach to healthcare that emphasizes customization and the integration of peptides while bringing the best they have to offer to providers looking to better help patients. We discuss the important foundations of combining lifestyle changes with these innovative solutions for long-lasting results.
Highlighted supplements include:
- LeuSynergy is a peptide-enhancing supplement that activates proteins called SIRTUINS by enhancing the cell’s use of the longevity molecule NAD+.
- Sytrinol® LNA As an alternative to statins, it leverages the synergy of leucine and nicotinic acid with polymethoxylated flavones and tocotrienols to improve lipid biomarkers, fat oxidation, and circadian rhythms.
- iCell Water™ (The Amino Drink) optimizes cell signaling through modulation of cell volume
Be sure to follow him:
@leonardpastrana
@nubioagewellnessnetwork
https://nubioage.com/
In this episode of "The Better Yoo Project: Optimizing Health, Hormones, and Aesthetics," host Lexi Yoo NP and guest Allen Stewart NP delve into the intriguing topic of testosterone therapy, specifically comparing testosterone shots and pellets.
- Understanding the differences between normal and optimal testosterone levels is crucial, as optimal levels ensure peak performance and well-being.
- Listeners learn about the symptoms of low testosterone, such as low energy, reduced muscle mass, and mood swings, which can prompt the need for hormone therapy.
- The pros and cons of testosterone shots and pellets are discussed, considering factors like treatment frequency, dosage flexibility, and individual preferences.
- Blood work and monitoring parameters are emphasized to tailor treatment and maintain hormone levels within the optimal range.
- Both treatment methods have potential side effects, but they are generally well-tolerated with careful monitoring.
- The episode concludes with a teaser about an exciting development: the hosts' new testosterone replacement shot program, promising a cutting-edge, personalized approach to hormone therapy for optimizing health, hormones, and aesthetics.
The Better Yoo Project: Optimizing Health, Hormones, and Aesthetics
In this episode of The Better Yoo Project, your host Lexi Yoo, NP, and special guest Haley Cook, NP, delve into the fascinating world of IV NAD therapy and its impact on mitochondria, the powerhouse of our cells.
IV NAD, or Intravenous Nicotinamide Adenine Dinucleotide, is a natural coenzyme crucial for energy metabolism and cellular communication. Through IV NAD therapy, NAD levels can be increased, leading to improved mitochondrial function, enhanced energy production, and potential anti-aging benefits.
Haley and Lexi highlight the significance of mitochondrial health in the anti-aging process and discuss how optimizing mitochondrial function can positively impact overall well-being.
The episode emphasizes that IV NAD therapy is best utilized under the guidance of qualified healthcare professionals. Alongside this therapy, lifestyle factors such as regular exercise, a nutrient-rich diet, adequate sleep, stress management, and avoiding toxins can further support mitochondrial health and anti-aging goals.
Tune in to The Better Yoo Project for more episodes exploring ways to optimize health, hormones, and aesthetics for a better and healthier you!
Welcome to The Better Yoo Project, where we explore optimizing health, hormones, and aesthetics. In this episode, we discussed peptides like Melanotan 2 and Amlexanox for weight loss. These peptides have shown potential in suppressing appetite and inhibiting fat storage enzymes, respectively. We also covered medications commonly used for weight management, such as Adipex, Topamax, and Wellbutrin. These medications can suppress appetite, alter taste perception, and affect brain chemicals associated with cravings. Lastly, we touched on low-dose naltrexone (LDN) for weight loss, which may reduce inflammation and influence appetite-regulating brain chemicals. Remember, combining peptides, medications, and lifestyle changes is essential for long-term success in weight loss. Consult with healthcare professionals to determine the best approach for your individual needs. Join us next time on The Better Yoo Project as we continue to explore strategies for optimizing your well-being.
🎙️ 𝗧𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝗼 𝗣𝗿𝗼𝗷𝗲𝗰𝘁: 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀!
ᑭᗩᖇT 2: TᕼE ᑎEᗯ ᑎᑭᔕ
➡️ In this episode we learn about our two new nurse practitioners, Allen Stewart and Nichole Keserich, who have joined the Yoo Direct Health community. Allen has been in the medical field for 21 years and is certified through the American Nurses Credentialing Center. He has experience in ICU, family medicine, and urgent care. He has a personal experience with integrated medicine, which helped him lose weight and balance his hormones, and he has a passion for Men's Health. In his spare time, Allen enjoys lifting weights and spending time with his family. He is Biote Certified in pellet therapy and is working his way through the YDH Training Academy. He has also taking the Gi Map Boot camp course through Diagnostic Solutions 💩
💋 Nikki Keserich is a board-certified adult nurse practitioner who completed her education at Indiana University. She has been in healthcare since 2001 and has practiced as an advanced provider since 2006, with experience in trauma, women's health, general surgery, and hospital-based medicine. She has a strong interest in integrative medicine and enjoys staying active with her family and hobbies such as working out, knitting, and sewing. Nikki is looking forward to helping clients find the root cause of their symptoms and developing a treatment plan. She is also certified in BioTE method. Overall, both Allen and Nikki bring a wealth of knowledge and experience to Yoo Direct Health.
In this episode I interview two of our veteran nurse practitioners, Haley Cook NP and Jessica Shaffer NP. They share their nursing career path and what lead them to who they are today. We then discuss some of the education that they continue to work on as they build their patient base and continue to add onto services at Yoo Direct Health. Haley shares her passion for IV therapy as well as new services such as musculoskeletal joint injections. Jess continues to work on her certifications in functional medicine as well as peptide therapy while being the sole provider at the YDH South location. Both are busy mom's, wives and find time to balance it all! Education is extremely important to me not only as a clinician but as a business owner, and it is just as important that my team and the practice invest in their education just as much as I do. We are so lucky to have them on our team. As a business owner and a leader, one of my goals is to see my team of NPs reach their full potential, its in no way easy, but together we are leading the charge for change in how we deliver health care as nurse practitioners!
I hope you enjoy the episode!
New Podcast Episode featuring our 3 Procedure Nurses!
We’ve grown so much over the last four years, and we’ve just acquired three amazing procedure nurses. In this episode I will introduce Leigha, Chelsea, and Heather. All 3 of these RNs come with some very unique nursing backgrounds from ICU, travel nursing to med surg, labor and delivery, a nurse liaison role to even an aesthetics background, and all three share passion for learning about integrative medicine as well as their drive to help patients on root causes with the use of hormone optimization, thyroid care, microbiome balancing, ozone therapy and last but certainly not least peptides. They have been Biote Certified in hormone optimization and pellet therapy, are doing ozone training with SopMed and continue to work through my training academy content for peptides and all the other things we offer patients.
These RNs will help assist you in the portal if they are able to under the direction of their NPs, as well as follow up for repeat pellet therapy, your ozone therapy, and some of our peptide consults! We are so lucky to have them and can’t wait to watch them grow professionally.
In this episode I review the use of GLP1s in conjunction with nutraceuticals to help mitigate side effects as well as dosing, and mechanism of action. I share how I help my patients maintain long-term success with peptides. I will also review other supplements you may want to stack when helping patients with weight loss. This episode is mainly for practitioners but patients could also benefit from some of the tips and tricks in achieving and maintaining weight loss success. If you are a practitioner and want to get on the email list to be enrolled in the YDH training academy where these protocols will be shared as well as dosing of the supplements please email ydhtrainingacademy@gmail.com!
In this episode we have a repeat guest, Dr.Leonard Pastrana from NuBioAge. We catch up on what’s happened in his business this last year, and the services they offer to providers. Together we dive into some of our favorite recovery and body composition peptides, as well as the new (𝗚𝗟𝗣-𝟭 𝗥𝗔𝘀) to hit the diabetic world. This new peptide, labeled Tirzepatide, marketed as Mounjaro, is a new injectable medication initially indicated for diabetes and now for obesity. This emerging drug is the first dual glucose-dependent insulinotropic polypeptide/glucagon-like peptide-1 (GIP/GLP-1) receptor, an agonist. Be sure to catch the end of the episode for peptide tips, trouble shooting, and common questions we get!
Follow: Dr.Pastrana @leonardpastrana and @nubioagewellnessnetwork
Ozone and UBI provide a “healthy stressor” to the body. This can do a couple things. For healthy tissue, it can increase oxygen supply, healing, and tissue repair through multiple pathways stimulated by the therapy. For infections, damaged cells, and autoimmunity it can help decrease inflammation, calm the overactive immune system or modulate the immune system to more effectively fight an infection.
➡️Who should consider Ozone UBI? Ozone and UBI Therapy can be done to support a long list of conditions & patient goals! Whether you want to improve performance and recovery, decrease inflammation and autoimmunity, or fight off an infection, ozone & UBI could be beneficial!
➡️How is it done? This therapy is done via IV that takes between 30-45 minutes total. Typically, the therapies are done in packages because the effects are cumulative over time.
➡️When will I see improvement? This is totally patient dependent. This therapy works at the cellular level therefore it might take 1 or it might take 10 treatments to reach the desired effect for YOUR unique situation. Your practitioner will discuss your unique goals and treatment options with you to create a plan that fits your needs.
To schedule a consult call the office (317)523-9160
Catch the latest podcast episode covering the upcoming conference brought to you by the American College for Advancements in Medicine.
For the first time, the American College for Advancement in Medicine will come together with SOPMed Training and take a deep dive into potent combinations of anti-aging therapies including Ozone, Peptides, Aesthetics and Tissue Allografts. Our team of experts will bring you the latest research and share specific treatment plans and protocols through IV and injection therapies. SOP Med will be training in Ozone therapy, NAD, as well as setting up your IV therapy room! Dr.Suzanne Turner and I will providing live demonstrations on hair restoration, PRP/PRF, advanced growth factors, the growth factor face lift, neck and décolleté treatments, and ultrasound guided joint injections!
In this episode we cover bits on IV OZONE, PEPTIDES, LONGEVITY, AESTHETICS AND SO MANY MODALITIES! We unveil our favorite peptides, and the most undervalued peptide for intestinal health! Most importantly if you are a practitioner and wanting to stay on the cutting edge of medicine, this a conference you won’t want to miss!
On this episode of The Better You Project I am joined by Kim Burke, owner of “Kiss Aesthetics by Kim Burke”! She is a certified nurse practitioner, credentialed through the American Academy of Nurse Practitioners (AANP) in family medicine. She graduated with her master’s degree from the University of Saint Francis and was inducted into Sigma Theta Tau International (International Honors Society of Nursing). Her Bachelors of Science in Nursing was completed at Illinois State University (Mennonite College of Nursing) where she was also a Sigma Theta Tau International scholar. She has dedicated her career to plastic surgery/aesthetic medicine and truly found her passion. Her 19+ years of medical experience also includes working in a variety of settings such as: neonatal intensive care, pediatrics, women’s health, emergency medicine, geriatric medicine, and family practice. Listen in and hear us discuss all things aesthetics, business practices, the do’s and don’ts of certain procedures and of course why you should include Sculptra in your aesthetics regimen!
On this episode of The Better Yoo Project I am joined by Dr. Steven Porto, Triple Board Certified Cosmetic Surgeon. We are diving in to how he got started on his journey to get where he is now, mommy makeovers, fat harvesting & so much more! During our discussion you’ll hear us talk about: - “Mommy Makeovers” & “Tummy Tucks” what they entail and who the ideal candidates are. - Breast augmentation: lift VS. implant - The newest tool: the Vasor - Which patients should consider liposuction surgery - Fat Harvesting: the process, pain management, down time, & benefits
Be sure to head over to @yoodirecthealth_aesthetics on instagram to follow along & stay up to date on all things Yoo Direct Health!
On this episode of The Better Yoo Project I am joined by Casey Ferkingstad, a patient who has achieved wellness success as a “30 something” female! We dive into the details of her journey to wellness success both Inward and outward. During our discussion you'll hear us discuss:
- Her health history & weight history
- Why she came to to Yoo Direct Health
- Her journey with Thyroid & Hormones
- Her previous fitness regimen for weight loss
- The moment she realized she had been under eating
- What happened when she added in Nutrition
- Her favorite Peptides & the benefits he has noticed from them
- Advice for anyone considering coming to Yoo Direct Health
Be sure to head over to @yoodirecthealth_aesthetics on instagram to follow along & stay up to date on all things Yoo Direct Health!
Today's episode of The Better Yoo Project, spotlights Suzanne Turner, MD: a double board certified family practice and anti-aging physician. Dr. Turner has special interests and experience in geriatrics, bioidentical hormone therapy, diabetes, and preventing heart disease. Dr. Turner is also the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served our troops as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship in general surgery, then completed her family medicine residency at Emory University. She describes her trade as “healing to wholeness and then partnering with patients, empowering them to heal themselves and to prevent disease.” Dr. Turner is an award-winning teacher at Emory University and is a Fellow of the American Academy of Anti-Aging and Regenerative Medicine.
In this episode we explore hormone management, vitality, longevity, mood, and take a closer look at hormone fluctuations and their effect on body composition and weight loss! We review the use of peptide therapy, and resistance training in order to optimize health!
Peptides discussed: Semaglutide, Tesamorelin, CJC+Ipamorelin
Muscle is the currency of aging, and it's time to make a deposit!
In this episode we have special guest Linda Hayes, PharmD. Together we review one of our August weight loss peptide specials utilizing compound Semaglutide and cjc 1295+ipamorelin.
We are able to customize this regimen in titratable dosages specifically for patient’s weight loss needs, to help improve appetite, cravings and satiety while avoiding over suppression of appetite.
Semaglutide- GLP-1 is a hormone produced in the small intestine that stimulates insulin secretion and inhibits glucagon secretion, thereby lowering blood sugar.
Semaglutide Benefits:
• Weight Loss
• Neuroprotective
• Improved Fertility
• Improvement of PCOS
• Smoking Cessation
• Cardiovascular Benefits
Semaglutide is a subcutaneous injection which is most commonly dosed at 0.25mL(0.5mg) to 0.5mL(1mg) once weekly, dosing will be patient dependent on appetite, and weight loss goals.
Research:
JAMA. 2021;325(14):1403-1413. doi:10.1001/jama.2021.1831
In this episode I have special guest Farah Myers, FNP. Together we cover the frustrations of the traditional health care model.
We explore an alternative to short appointments and long wait times with utilizing direct primary care. Comprehensive care at an affordable price. What does that mean?
Farrah explains what she provides at her practice Cook Creek Family Health-
Direct Primary Care (DPC) is a model of value based primary care that allows the patient (you) better access and a more personal relationship with your primary care provider. DPC takes medicine back to its roots. You get more relaxed visits which is more time with your provider and more time for your provider to think about your care – even when you are not in the office.
By charging a monthly membership fee, we take the insurance company and big health system administrations out of the equation. That is the secret. We eliminate costly transaction processes and fees that traditional insurance practices have to endure. We also drop the “commission based” pressure that big health systems place on providers to see the most patients per day. This means less paperwork, less external interference, open scheduling, no co-pays and upfront pricing. This way we are able to spend more time to ensure you are getting the most individualized care while saving you money.
You will have access to your primary care provider via unlimited office visits, text, e-mail, and video chat to make sure you get excellent care where and when you need it.
DPC is NOT insurance coverage. We are your primary care provider, so we do recommend insurance coverage for major events. We can help guide you to find an insurance plan that works for you.
At Yoo Direct Health, we have transitioned out of primary care and focus primarily on functional medicine, hormone optimization, lifestyle medicine, peptide therapy, aesthetic procedures and so much more in regard to regenerative medicine. I think Farah and her practice is a great place to have our patients seek out their primary care or same days sick needs while keeping Yoo Direct Heath for your functional and aesthetic care!
Biohacking for longevity, and athletic performance!
Show notes:
LDL with resveratrol benefits( human studies)
-improved insulin
-Improved glucose
LDL with B6 benefits (human studies)
-Improved fat tissue loss
-Improved weight loss
LDL with NMN
-LDL decreases the amount of NAD needed to activate sirtuins
-Amplifies the effects of NMN
Ketone Esters
-Research was done by DARPA( Defense advanced research project agency).
-Post 911 in Iraq and Afghanistan one of the problems for the military was physical endurance. One of the issues was how to provide support to these warfighters in hostile environments in 120-degree heat-carrying 90 pounds.
DARPA wanted to improve performance of special forces.
Benefits:
-Supercharges our metabolism
-Ergogenic effect-enhance performance, stamina, and endurance
- Decrease appetite, hunger, and desire to eat
-Sustained cognitive function in athletes
-interesting study on cognitive function even after exhaustion
Butyrate:
Benefits
Weight loss
-subduing hunger hormones
-activate fat oxidation
-increases energy expenditure
-increase number of mitochondria
Immune/Gut/Inflammation:
-Programs immune system to produce regulatory T-cells
-Helps tolerate foreign bodies rather than mounting an autoimmune response.
-Maintenance of gut lining
-improves symptoms of colitis
-Helps with leaky gut
-decreases inflammation by regulating cytokines
Special guest: Dr.Leonard Pastrana
Dr. Leonard Pastrana received his Pharm. D from Palm Beach Atlantic University. He specializes in cellular optimization medicine. Dr. Pastrana is dedicated to being a lifetime learner. He is certified by the Academy of Anti-aging in peptide therapy and is also a fellow of the Seeds Scientific Research and Performance Institute. Leonard’s mission is to help everyone optimize their mind, body, and soul. He defines cellular optimization medicine as the art of using cell signaling molecules while leveraging genomics, exercise science, and nutrition for healthspan optimization. Leonard is the founder of NuBioAge Wellness Network a company designed to help other practitioners develop the protocols for their practices to optimize patient outcomes. He is also the chief formulator at NuLifeSpan a new start-up built by pharmacists with a focus on developing cutting-edge human optimization products.
In this episode I review PDO threads with Dr.Abbie Bledsoe.
Dr.Bledsoe is Family Nurse Practitioner at Ageless Aesthetics.
PDO (Polydioxanone) threads are absorbable sutures that can lift and rebuild the structures of the skin. PDO threads have received FDA clearance and are now recognized as a safe, minimally-invasive alternative to surgical face and neck lifts. Although PDO threads cannot completely replace a full face lift, they can delay the need for surgical procedures as well as increase the longevity of a previous facelift by supporting the skin and preventing sagging and premature wrinkles.
PDO threads are made from Polydiaxanone suture material that has been used in surgical procedures, such as cardiac, osteopathic and plastic surgery for decades. Hypoallergenic and non-pyrogenic, PDO threads are a safe and effective way to lift and tighten sagging skin. Once inserted into the skin, the threads will instantly lift loose skin and continuously stimulate neocollagenesis to improve skin texture, fine lines and wrinkles and the overall firmness of the skin. PDO threads also induces the formation of elastin, which is the main protein constituent of elastic connective tissue in the dermis, which gives you the . By stimulating the growth of bio-identical collagen and elastin in the skin, you can rebuild the building blocks and reverse the signs of aging.
Topics covered:
-Kinds of threads
-Uses of these threads
-Pain management for threads
-After care
Follow Dr.Bledsoe at @doctorbledsoe
This is the start of season two episode one of The Better Yoo Project. In this episode Lexi Yoo NP along with Haley Cook NP join together to discuss some of the most common symptoms of hypothyroidism. This is a common condition that they often diagnose and manage in their practice.
Topics covered:
- Symptoms of hypothyroidism
- Different types of cases we see
- Labs to diagnose
- Significance of TPO antibodies
- Causes of Autoimmunity
- Different Thyroid RX combos
- LDN in Autoimmunity
- What does Hormone optimization mean
- We do we order GI map tests in autoimmune patients
Suggestions for future topics please email info@yoodirecthealth.com
What is BHRT? Bioidentical hormones are manmade hormones derived from plant estrogens that are chemically identical to those the human body produces. Estrogen, progesterone, and testosterone are among those most commonly replicated and used in treatment. Bioidentical hormones come in various forms, including: creams, pellets, troches, patches or capsules.
BHRT Components Some bioidentical hormones are made by drug companies. Others, known as compounded bioidentical hormones, are custom made by a compounding pharmacy based on the individualized prescription for the patient.
Traditional vs. Bioidentical Bioidentical hormones are different from those used in traditional hormone replacement therapy (HRT) in that they’re identical chemically to those our bodies produce naturally and are made from plant estrogen. The hormones used in traditional HRT are made from the urine of pregnant horses and other synthetic hormones. Current evidence is inconclusive if bioidenticals are “safer” than traditional hormones.
In this episode we discuss BIOTE pellet therapy, process, costs, aftercare and follow up!
Introduction to Hashimotos disease!
The 3 triggers that contribute to autoimmunity.
Labs to get.
Essential thyroid vitamins!
In this episode we have a Special Guest Bryn Jafri. He is the owner and a coach at 3 Kings Athletics.
Bryn has been in the crossfit community from the very beginning. He shares his story of how he got started in health and fitness and how it led him to open one of the largest affiliates in Indiana.
He shares with us the variety of classes his gym has to offer the members as well as how social distancing has effected his gym, and how it will continue to effect it.
From loaning out the gym equipment, to setting up zoom classes to starting a YouTube Channel, Bryn is no stranger to having to use innovation in order to overcome some obstacles. He discusses his efforts on how he has kept his members engaged into fitness during the pandemic.
Lastly, he walks us through his process and plans for re-opening his affiliate and what this will entail as far as modifications to the class schedule.
I for one as a member of the crossfit community am so happy to call Bryn not only a friend but a great coach!
Be sure to check them out at:
https://threekingsathletics.com/
Follow them at: https://www.instagram.com/3kings_athletics/
YouTube: https://www.youtube.com/watch?v=ifIHGYGJHn4&feature=youtu.be
10400 Pleasant St, Noblesville, IN 46060
In this Episode we have special guest Linda Hayes.
Linda Hayes, PharmD, ABAAHP, is an A4M trained with a fellowship in peptide therapy. She is the owner and pharmacist at Pure Pharmacy. She started Pure Pharmacy as way to provide the highest quality compounds to patients. This past year, Linda completed the advanced fellowship from The American Academy of Anti-Aging and Metabolic Medical Institute. She has gained extensive knowledge in the Endocrine, Cardiovascular, Neurological, Gastrointerology systems as well as Mitochondrial Restoration, Lyme’s Disease, Weight Loss and Peptide Therapy.
In this episode we discuss:
- What are peptides?
- How do they work?
- What is an IPS certified pharmacy?
- Recommendations for providers on how to get started with peptides?
- Peptides discussed: CJC 1295 +IPAMORELIN, MELANOTAN, AOD, Tessamorelin, BPC 157
If you are interested in a peptide consults, please call the office (317)523-9160, or click here
https://www.patientfusion.com/doctor/alexis-yoo-87822
Pharmacy info:
https://purerxcompounding.com/
Pure Pharmacy
12425 Old Meridian, Ste B3
Carmel, IN 46032
Phone: (317) 740-1856
In this episode we have special guest Deanna McAllister RN, MSN, Nurse Injector, owner of Vanished Aesthetics and Contouring discussed all things filler!
Topics Covered:
- Injector Selection
- Filler Selection
- Definition of G-prime, elasticity, flexiblity
- Different fillers, make up, and use
- Filler based on location
- Vycross
- How to stay educated
Cheeks: Lyft or Radiesse
Jawline: Radiesse or Lyft
Nose: Restylane-L or Lyft
Nasolabial Folds: Defyne or Refyne based on depth of the lines (may layer in 2 phases)
Undereyes: Silk or Belotero based on depth and whether it’s a repeat
Temples: Radiesse or Lyft
Lips: Silk or Restylane-L
Lip-lines: Silk or belotero
Corners of the mouth: Refyne or Defyne depending on depth
Marionette Lines: Lyft, Restylane-L or Defyne
Crows Feet: Silk, Belotero or Refyne
11’s: Silk or Refyne
Email: info@yoodirecthealth.com
◾I had the privilege of sharing my podcast with one of my amazing patients! In this episode she shares a little bit about her story and how we got her health back on track with root cause medicine!
◾Aging does not have be horrible, and you NEED to be able to advocate for your health!
◾Presenting symptoms: weight gain, belly bloating, anxiety, insomnia, fatigue, brain fog.
◾Functional medicine approach:
▫️LISTEN to your patient
▫️Foundational hormone panel
▫️Thyroid panel: and I do mean all the thyroid 🦋
▫️GI Stool test
◾Treatment:
▫️Balance the gut- (remove pathogens, repopulate good bacteria, replace missing nutrients, repair the gut!
▫️Hashimotos protocol
▫️Nutritional support: remove gluten
▫️Manage stress and improve sleep
Check out this week's podcast and get the inside scoop on how she has improved her symptoms, lost her bloat, and is leaning out!
In this episode I have guest appearance Deanna McAllister MSN, RN with me to discuss COVID.
In this episode we discuss what the virus does to the body. Presenting symptoms and manifestations.
We get into detail about supplements to boost your immune system, these include oral, IV and IM nutraceuticals.
In Functional Medicine we focus on a "systems" approach, and guess what all the systems are related.
The root of these start in the gut! ⠀⠀
◾GUT HEALTH: (if you have IBS, constipation, diarrhea, GERD, leaky gut, or Auto-Immunity) you should be taking these
▫️PROBIOTICS- helps maintain gut microbiome balance
▫️L-GLUTAMINE-keeps unwanted toxins out of the body
▫️COLOSTRUM-contains immunoglobulins G (IgG), A (IgA), E (IgE), D (IgD), and M (IgM). Each has a specific role in immune health. Yes this is what is found in breast milk!
⠀⠀
◾Imu-max (this is great for kids and adults) contains: echinacea, and propolis which support immunity and reduce inflammation. ▫️Offers microbial balance in the respiratory tract and help maintain normal inflammatory balance.
⠀⠀
◾Vitamin D- supports health immune function
Shot $25, Liquid $28, capsule $18
◾Glutatione- protects from free radical damage and powerful anti-oxidant
Price: IV $115, Capsule $42
◾Vitamin C
◾Zinc
◾Selenium (Thyrotain *excellent choice)
◾Berberine: berberine positively influences immune biomarkers related Th1
◾Curcumin (Trameric *product choice)
We close with how we as small business owners keep our clients and patients safe.
For questions:
Email: Yoodirecthealth@gmail.com
Call (317) 523-9160
www.Yoodirecthealth.com
Deanna Mcallister MSN, RN
(812) 320-2284
https://vanishedaesthetics.com/contact
Goal of Episode 5 is to provide information on options offered at Yoo Direct Health for medically supervised weight loss.
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Treat underlying conditions: thyroid, adrenals, hormones, gut! This will make weight loss a lot easier if these are balanced.
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Lifestyle interventions: Exercise, stress management, mindful eating, food tracking, setting yourself up for long term success.
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Rx: Pharmacologic options (Adipex, Topamax, Qysemia, Contrave, Saxenda, Hcg)
-Lipo-mino + B12 injections (Lipotrophics)
-Pep talk: Weight loss peptides: Cjc 1295 +Ipamorelin, Tesamorelin, AOD, Melanotan II
Closing comments:
- Must be commited to the plan you chose
-Everyone is different, we take an individualized approach
-Call (317)523-9160 to book an appointment
Thyroid Optimization:
-Signs and symptoms of hypothyroidism
-Clinical manifestations of Hashimotos
-The problem with lab values
-free T4 vs free T3
-free t3 to free t3 conversion issues
-Prescription treatment options
-Handling Hashimotos (gut, lifestyle, balancing hormones, LDN)
Episode 4:
In this Episode I discuss hormone imbalance :
-Review of Signs and symptoms
-Triggers of a Hormone Imbalance
- The classic patient with low testosterone.
-Testosterone options
-Troches, Creams, Shots and Pellets
-T-shots! Common Side effects
- Pellets life!
In this episode I discuss:
-Benefits of intermittent fasting
-Contraindications of Intermittent fasting
-3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method
-What constitutes as fasting? Depends on who you ask.
-Going into Fasted exercise
-Nutrient dense foods when breaking the fast
-Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out!
-When to take supplements
-Which supplement's should you take?
In this Episode I talk about:
- Peptide CJC 1295 + Ipamorelin. What it is, how it is used and why do we need it in our life!
- Recap my Keto 60 day challenge lab results and in body
- Effect of peptide therapy on lipids, inbody and body composition, and hgba1c
- How to get set up with peptides
- Dosing CJC1295 +Ipamorelin
- Supplements I'm adding in to win this 60 day challenge!
2020 has arrived friends! Lexi Yoo NP here and I'm so excited and a little be scared to bring to you some info over audio!
My goal is to be quick, informative and authentic.
I hope you like the show.
In episode 1 : I discuss my road as a nurse practitioner from pediatrics to family medicine landing me as a small business owner!
My journey into weight loss and hormones medicine. Why did I get into aesthetics, and what additions in 2020 will be happening.
Lastly, I review the direct primary care model, what an access fee is, and what it covers.
Be sure to check out our website www.yoodirecthealth.com, and if you are interested in more about our practice give us a follow @yoodirecthealth_aesthetics.