B WELL | Life Coach | Brandy Priest: Recent Episodes
Brandy Priest
Welcome to the B Well podcast. My name is Brandy Priest and I’m the life coach that helps women live with more joy. To really experience joy in life you have to commit to living it. Experiencing all aspects and embracing the everyday moments. That’s why every week I bring you mental and emotional insights and information, backed by science, to improve your mind and body. No matter your circumstance or situation, it is possible for you to live a joyful life, and it is completely within your control. You can find out more at www.MrsBrandyPriest.com
When you are feeling like you're not enough, maybe it's because you aren't being enough. These phrases, "not enough" and "it is what it is" are taken in different ways with different contexts. Learn how you could be using, "it is what it is" different than someone else, just like I did with an accidental viral post. Discussed in episode: Episode 54 not enough, Episode 60 moving forward by letting go Ready to start coaching with me? Visit www.mrsbrandypriest.com
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You have thought about it. You have researched it. You know exactly what you need to do... BUT you just haven't. Why do we get stuck in this trap, and how to help free ourselves to move forward with what we have already decided. Trying to get healthy, leaving a bad job or career, or moving on with a relationship change is hard and scary... or is it all in our heads? Find out in this episode of the B WELL podcast. Connect with me www.mrsbrandypriest.com - Schedule a consultation to reserve your spot for 1:1 coaching.
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What’s going on behind the scenes in my business and life. The changes you’ll see and where things are heading.
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Feeling pressure to fulfill to keep up? Did you know that’s because you are listening to someone else and not yourself? Today’s episode talks about how our high expectations are often not actually our own expectations. Book your free consultation at www.mrsbrandypriest.com
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Let’s go on a date. Let’s post a picture on social media. Let’s reconnect. Kids free. Phones free. Maybe today’s episode is a little soapbox, or it’s exactly what someone needs to say because it’s what everyone is thinking. www.mrsbrandypriest.com
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This episode was originally titled “information overload”. But after recording the episode I felt like get off your a$$ and get it done was much more appropriate. On today’s episode I talk about distractions, I don’t knows, procrastination, and buffering your productivity. So let’s get you off your a$$ and help you get it done!
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When you want to make a change in your life you get one of 3 results. 1 It doesn’t work 2 It works but doesn’t last 3 It works
If you are in category 3 well done. But if you are in category 1 or 2 keep reading 👇
When you do something to create change and it doesn’t work, or it works for a while but then fails, the problem is WHAT you are doing and WHY you are doing it.
What do I mean by this?
Simple.
You don’t get effective long-lasting results by trying all the things. You get an empty wallet, wasted time, and frustration.
Ready to solve the problem?
Great.
Read or Listen Episode 72. “Creating unstoppable change”
Visit direct at www.mrsbrandypriest.com/blog
Solve your problem, change your situation, create the life you love. www.mrsbrandypriest.com
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Tired of feeling this need to prove yourself? Like you are constantly trying to do better, or more, but no matter what you do it never quite feels like enough. That is exactly how an overachiever feels. Overachieving is a learned personality trait, which means it is something you can develop at any stage of life. It is also something you can unlearn. Today's episode helps you to learn more about being an overachiever. I discuss where it originates from and how to help yourself through it.
For more information or to schedule your free consult with me visit:
WWW.MRSBRANDYPRIEST.COM
IG @MRSBRANDYPRIEST
FB @ BRANDY.PRIEST.9
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Have you ever been rejected? It's a rhetorical question, because we all have. What you make the rejection mean however is completely personal to you. If you fear rejection you take being rejected deeply personal. Rejection isn't just about someone not liking you, it's a trigger for some who seek approval. So, today's episode is about the best way to work through rejection, what you make rejection mean, and how to handle the fear of being rejected. Looking for more? Visit www.mrsbrandypriest.com Or find me on social at ig: @mrsbrandypriest | fb: brandy.priest.9 | pinterest: @bprst
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We have all heard consistency is key, and while consistency is really helpful in some situations it can't be detrimental in others. This episode covers how we use consistency against ourselves and why I say consistency is a tool. If you are someone who has struggled with consistency in the past or feel like you are always stopping and starting you need this episode.
Or you can read the transcript at www.mrsbrandypriest.com/podcast To schedule your free consultation visit www.mrsbrandypriest.com
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Living a peaceful life is not a Woo Woo thing. It is living from your values. Being fully present with your everyday moments and having a sense of well-being despite the good or bad circumstances that you are living with. See life presents an overwhelming amount of options it is easy to feel scattered, confused, and overwhelmed. For many, the response to this is to plan, to start thinking about the future, and planning out as much as you can in order to be prepared, and reassured that you are doing the “right” thing. It comes as no surprise that you are an action taker. You focus on goal-related tasks. Doing things and taking actions, and achieving that end result. In this episode, I will give you four things you can do today to help slow down your lifestyle, and help you to see the reason behind your need to plan. If you liked today’s episode, click that like and subscribe button. If something I talked about here today felt personal to you and is something that you would like help working through, you can set up a free consultation with me directly on my website www.mrsbrandypriest.com and while you’re there jump on the email list so you may receive all my exclusive offers and newest information. Thank you for listening and I look forward to helping you soon.
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Expectations aren’t just something that we apply to things and circumstances in life. We also have expectations of ourselves. Expectations that others put on us, and expectations of other people in our lives. We assume expectations are bad, but what if they aren't. What if expecting things is actually a gift. Today's episode is a don't miss! Visit the website at www.mrsbrandypriest.com Instagram @mrsbrandypriest Facebook @brandy.priest.9 . . . .
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If you can't stop caring what other people think, or often take it personal when other people say things about you (triggering situations) this is your episode. Understand what is behind those judgmental thoughts and comments. Learn why we are affected by the judgment, and wrap it up with practical tips to help you manage your feelings of being judged. Join the email list and get early access information on the new program Coming Soon Schedule your consultation: www.mrsbrandypriest.com Stay connected IG: @mrsbrandypriest FB: @brandy.priest.9 . . . .
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Comparison is one of those things that everyone does. Every one. It’s part of our culture and our human nature. Comparison on its own is a completely neutral thing that we do. It’s not until we use comparison to mean something negative about ourselves that it becomes a problem. This week I am offering you the three areas that negative comparison comes from. Identifying these three thoughts and three feelings will help you to stay out of the negative comparison trap.
Ready to let go of the comparison in your life and learn to live with your own values? Is it time for you to get more joy out of your everyday life? Start your one-on-one coaching by completing a consult request at www.mrsbrandypriest.com
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A beautiful, quiet, gentle life helping others to achieve the same.
I think this is enough.
This episode is a bit different from the norm and this is me, officially inviting you, to come along for the ride. Start right along with me and schedule your 1 on 1 coaching by setting up your free consultation. www.mrsbrandypriest.com/wellness-services
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This short but sweet episode is all about different ways to get your body to respond for you. Simple adjustments in your approach to your pains, stretches, and flexibility. As always, if you are wanting to start your one on one sessions with me, book your free consult at www.mrsbrandypriest.com * Transcripts for today, and all episodes, of the B WELL podcast, can be found at www.mrsbrandypriest.com/blog
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What do people hire life coaches for? It dawned on me the other day that I have never actually done an episode on why you might want to hire a life coach. In this episode, I give you 10 common reasons someone would hire a general life coach because life coaching is not someone telling you what to do or how to live. This episode was a lot of fun for me to make, and I think you’ll be surprised by this one!
- Looking to contact me for a consult, visit www.mrsbrandypriest.com to get started today. While at the website you can read past transcripts of the B WELL podcast or add yourself to the monthly email list for all the newest updates.
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Everyone has moments of a victim mentality. A part of us finds some relief or validation in this. But for some people, victim mentality becomes a dominant personality trait. Leaving them constantly delegating responsibility for their emotional lives to people and things outside of them. This episode is for you if you think you may have someone in your life who has a victim mentality or if you wonder about your own mindset. Schedule your free coaching consultation at www.mrsbrandypriest.com
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This episode was inspired by a quote that I read. The quote was from journalist Robert Quillen and he wrote, “Progress always involves risk. You can’t steal second and keep one foot on first base.” I’m going to cover various ways this shows you in your life because no one thinks about the fact that you have to let go of first to achieve getting to second.
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The problem is that you have pain, and the medical world is giving you band-aids instead of fixes. On this episode, I explain why your doctor has not fixed you. Why you haven't found a medical cure. Why everything you have tried up to this point has not stopped your pain. Because you're problem may not be that you have pain... Schedule a free phone call with me: www.mrsbrandypriest.com
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Finding your authentic authenticity seems like it should be easy, and thankfully social media is pushing for more realism. But what does being authentic really look like? What is it? And what’s the cost of not showing up as your authentic self? Today’s episode has all your answers and more!
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Welcome to the B WELL podcast, I'm your host, Brandy Priest.
As a life and pain coach, I believe to really experience joy in life you have to commit to living it. That's why every week I bring you information and insights from a mind-body perspective. To answer all your questions and teach you to live with more joy and less pain.
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Ready to know why they don't understand and how to change that? Comprehending what you are going through is more than a magic phrase. When they don't listen and understand it feels like they care, but how are you supposed to deal with that. What can you do to change your relationships and improve the understanding you have with your spouse, friends, family, or medical providers... This is your episode!
Set up your consultation at www.mrsbrandypriest.com
Follow Me on Instagram @mrsbrandypriest or Facebook @brandy.priest.9
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There are times you block yourself from being happy and you don’t even realize it. No one wants to stand in the way of their own happiness. Today’s episode is 8 different ways that you could be self-sabotaging your own happiness. Book your free consultation at: www.mrsbrandypreist.com/services
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Life or pain there are 4 things I see that keep you stuck in a negative setback. Today I'm discussing what these 4 things are as well as how to move past them. If you are feeling like you are stuck, struggling, or having a setback take some time to grab a coffee and listen.
Prioritizing Joy sign up: www.mrsbrandypriest.com/free-coach Consultation: www.mrsbrandypriest.com
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Two words haunt hundreds of women... not enough. On today's episode, I'm talking about what "not enough" feels like in your body, why you will never achieve "enoughness," and why your brain loves the "not enough" thought. As someone who has perfectionist and over-achieving traits, I understand how "not enough" shows up in your life. WARNING: This episode will change your thoughts on "not enough." Sign-up for PRIORITIZING JOY at www.mrsbrandypriest.com/free-coach To schedule a consultation with me visit www.mrsbrandypriest.com/services
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Life changing experiences always seem to occur when we go through a negative event, why is that? Is there nothing to learn from positive events in life? Or is the only way to have a significant shift in life to go through something upsetting? Inspired by a clubhouse conversation, this episode takes a closer look to the question do we only grow from negative.
To sign up for prioritizing joy go to www.mrsbrandypriest.com/free-coach
www.mrsbrandypriest.com
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This week on the B WELL podcast I get a little personal. I'm sharing stories and lessons from my personal insights into getting everything done, as well as managing my own pain and life. I discuss the pain management style of pacing vs the life coaching style of doing what is a priority. If you have ever known me, you know that I have always had a sense of urgency about things. But sometimes, life and your body have other plans.
A peek into this week's episode... "I needed a way to stay ahead, focusing only on the priorities, and still, get everything done. Pacing doing a little bit consistently, and priorities doing the things that mattered..."
Sign-up for PRIORITIZING JOY at www.mrsbrandypriest.com/free-coach
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There are common ways we handle fear and in this episode, I dive into those ways in more detail. But, I also talk about why your fear is good and how your body responds differently to fear. We'll even look at coping strategies for the fear that you find.
To book a consultation appointment www.mrsbrandypriest.com
To join the free program "Prioritizing Joy" sign up at www.mrsbrandypriest.com/free-coach
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Do you know the difference between clean vs dirty thoughts? Well, how about clean vs dirty pain? This week I’m talking about your mind interpreting thoughts and pain. I’m really excited about this episode because this is what I do with clients all day long! If you love this episode too, share with a friend! www.mrsbrandypriest.com
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Emotions aren’t just something you feel. They impact your body physically. This week is about how your emotions are felt in you body and how your body responds to different emotions. Why do you get headaches from stress, how does depression make pain worse, and why do you always end up sick after being under a lot of stress? Want to chat about how I will help you? Schedule your free consult at www.MrsBrandyPriest.com
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Intentional Living, Living with intention... As a busy wife, mom, business owner, and homemaker I live my life intentionally. In this episode, I talk about what that means, and how it is completely possible for you too! Living overwhelmed, exhausted, stressed and blah is going to be a thing of your past because once you know how to move forward you will never go back. Join the monthly mailing list at www.MrsBrandyPriest.com Review this podcast to help others find and determine if this podcast is right for them!
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On this brief revamp episode I talk about being motivated. Knowing your priorities, boundaries, and motivation style. Let's talk about how you do the things in life that you need to do, but just aren't motivated to do. This is the 2021 revamp of the Motivation Mindset episode. To talk one on one with me or join my once a month email list visit www.mrsbrandypriest.com Or follow along at Instagram: @mrsbrandypriest or find me on Clubhouse: @brandypriest
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Last week I talked about the thoughts behind the emotions of frustration, anger, and disappointment. This week I am helping you to love where you’re at. To grow through your emotions and discover ways that you could be sabotaging your own efforts. If you haven’t listened to episode 45 yet, go back and listen to that first. To discuss your specific circumstance you can set up your free consultation appointment at: www.MrsBrandyPriest.com/Services
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Today’s episode was inspired by one of you. I received an email from a woman who was explaining to me that she wants to exercise, but when she starts her new exercise routine she has to stop because she has pain and can’t finish. Leading to frustration, anger, and feeling like there is nothing she can do.
This is such a common problem that I wanted to turn it into an episode, so this week of the B WELL podcast we are going to cover the deeper levels of the thoughts behind the emotions when it comes to these types of situations. Whether this is in relation to life in general, or dealing with injuries and pain. Because these issues are not as cut and dry as we make them out to be.
To Schedule Free Coach February here: www.MrsBrandyPriest.com/free-coach
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I did this episode in January for all you struggling to hang on to those New Year goals, but really this episode will help you anytime throughout the year. About five weeks into a new goal or routine 90% of people give up. They decide it’s not working, they can’t do it, or they have failed. Yet there are other people out there who make a change and accomplish their goals. On this weeks episode, I am going to help you achieve your goals. If you’re not ready to give up on your goal, and you’re ready to make a real change happen, this episode is all for you. Plus at the end of the episode, I’m making you a once a year offer. FREE COACH FEBRUARY SIGN UP HERE: https://www.mrsbrandypriest.com/free-coach
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Clients often ask if weather really impacts pain, so this weeks episode is going to take a look at what happens physiologically in cold weather. And, at the end of the episode, I will share some things you can do to decrease your cold-weather discomfort. For more information please visit www.mrsbrandypriest.com
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Self-love has become the newest buzzword. On this weeks episode, I am going to talk about why women need to stop buying into the self-love trap because self-love is not a fad or a marketing strategy. This week I am standing up for the woman who feels stressed and overwhelmed and is tired of hearing that she just needs to love herself more. Visit https://www.mrsbrandypriest.com/wellness-services to schedule your free consultation.
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Creating belief in yourself isn't impossible if you know where to start. Believing in yourself is more than knowing your limiting beliefs or how to love yourself. Believing in yourself, and doing away with self-doubt, takes time. In this episode, I breakdown "belief" into three simple categories. So if you find yourself; Struggling with belief, Feeling like you are inadequate or not enough, Finding it difficult to make decisions, Have a hard time sticking to your self commitments, Struggling to care for your self physically or emotionally, Feeling like you have to do something the "right" way, or Living your life with no intention... this episode is for you. To schedule your free one-on-one visit https://www.mrsbrandypriest.com/wellness-services
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The 3rd in the series of 3 bonus episodes. You want a change? You want a result? Are you hoping for an outcome? Here is the one thing, that's right one thing, you need to make it happen. To download the video series discussed in this episode visit www.mrsbrandypriest.com/video
Whether you have fibromyalgia, back issues, or chronic pain for another reason this video series was created with you in mind. Pain affects us more than just physically and navigating your emotions and relationships while dealing with pain can be tricky. I help you make it simple by understanding your pain and knowing where your thoughts are stemming from.
To schedule your consult for coaching visit www.mrsbrandypriest.com and complete a consultation request form. These free one hour consults are your chance to talk about your needs, goals, and answer any questions you have about the coaching process.
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The second in the series of 3 bonus episodes. A wife, a mom, a friend, a woman. Pain is not a trait that describes you, it's a circumstance in your life. In this bonus episode, I discuss some of the more common thoughts my clients have experienced which lead them to seek out coaching as an alternative to their current lifestyle patterns. To download the video series discussed in this episode visit www.mrsbrandypriest.com/video
Whether you have fibromyalgia, back issues, or chronic pain for another reason this video series was created with you in mind. Pain affects us more than just physically and navigating your emotions and relationships while dealing with pain can be tricky. I help you make it simple by understanding your pain and knowing where your thoughts are stemming from.
To schedule your consult for coaching visit www.mrsbrandypriest.com and complete a consultation request form. These free one hour consults are your chance to talk about your needs, goals, and answer any questions you have about the coaching process.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What does a life coach do? What is neuroscience? How do those things go together? How is this going to help me get out of pain? Or improve my relationships and lifestyle? This is the bonus episode you've been asking for. In this short series, I'm pulling back the curtain to talk about pain coaching. I'm explaining your thoughts vs your circumstance, some common thoughts women in pain experience, and what you need to get any result in your life. To download the video series discussed in this episode visit www.mrsbrandypriest.com/video
Whether you have fibromyalgia, back issues, or chronic pain for another reason this video series was created with you in mind. Pain affects us more than just physically and navigating your emotions and relationships while dealing with pain can be tricky. I help you make it simple by understanding your pain and knowing where your thoughts are stemming from.
To schedule your consult for coaching visit www.mrsbrandypriest.com and complete a consultation request form. These free one hour consults are your chance to talk about your needs, goals, and answer any questions you have about the coaching process.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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S.A.D. is also known as Seasonal affective disorder, sometimes called seasonal depression. The sneakiest depression there is, and it can affect you all year round. This episode talks all about what it is, signs and symptoms, my personal experience, various treatments, and the one thing you really need to know about treatments.
Looking for a life coach? Set up your free consultation by completing a form at www.mrsbrandypriest.com
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On this episode I talk about eliminating the stress of holidays with family: how to handle it, how to deal with it, and how to prevent it. I am giving you the tools to set you up for your best holiday season ever!
To book your free consult visit www.mrsbrandypriest.com
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Influence your health by clearing your thoughts and perceptions around chronic pain and illness. Learn what stressors you face and how to handle them with confidence. Whether you have low back pain, a stressful life, or a new diagnosis this episode is going to rock your world.
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What is anxiety. Why you get anxiety. How to manage anxiety. Unlocking the complex world of feeling anxious. Book your free consult at www.mrsbrandypriest.com
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What if you actually felt more pain because of what you were eating? In this episode I cover how food can impact your chronic pain and what you can do about it. Learn how you can improve your pain levels just with your nutrition. Set up your consult at www.mrsbrandypriest.com
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In this episode I’m going to talk about the 100 billion dollar back pain industry and we’re going to look at what history taught us, or should have taught us. Then of course I’m going to empower you navigate the world of pain more affectively.
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People often underestimate the connection between mind and body. They have a tendency to think the two things are separate entities, but one does not exist without the other. Your subconscious thoughts affect the body physically every day. Visit WWW.mrsbrandypriest.COM Facebook @loungewellness Instagram @mrsbrandypriest Pinterest @bprst
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How language affects diagnosis and how the words we hear actually affect your symptoms and pain. Tips and tricks to help you navigate the medical world effectively, and be mentally aware of subconscious thoughts. Website: www.mrsbrandypriest.com Pinterest: www.pinterest/bprst/ Instagram: @mrsbrandypriest
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I have decided 2020 is the year of guilt. This year has presented us with more opportunities to feel guilt than ever before. Guilt isn't just for moms #momguilt it doesn't discriminate, but guilt can feel really binding, heavy, and overwhelming. So, it’s time to learn how to release the guilt. It’s time to find your freedom from the power that guilt is holding over you, and discover how guilt is similar to pain.
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Beachbody, HerbalLife, Weight Watchers... similar but different. In this weeks episode I explain the good and the bad. Maybe you’ve done these one-size-fits-all programs, maybe you’re considering it, either way I would like you to be an educated consumer. The B WELL podcast is hosted by Brandy from www.mrsbrandypriest.com a life coach specialized in wellness.
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I should do this, I shouldn’t eat that, I should have done this. Have you ever really stopped to examine what that “should” really means when you say it. In this weeks episode I have, I have broken down the ways we are truly unkind to ourselves with the word should. I am Brandy, a life coach specializing in wellness because I know health and wellness are simple. When you are ready to live healthy happy and pain-free go to the website, www.mrsbrandypriest.com and schedule your consult today.
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Nothing ruins your motivation to work out more than that side ache that just won’t go away. What’s it from? Why do you get it? What to do about it? And how to stop it when it starts… This weeks episode is dedicated to your body. Want more information on how you can work with me one-on-one? Visit the web site at www.mrsbrandypriest.com and complete a contact form.
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In this weeks episode I’m going to illuminate some unknown reasons why we have perfectionist traits.
Wellness coaching at www.mrsbrandypriest.com
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In this episode I’m going to elaborate on all the ways perfectionism sneaks into your life without realizing it’s a perfectionist seeking trait. If you already know you’re a perfectionist let’s see how many of these ring true for you, and if you think you aren’t a perfectionist you may be surprised. Wellness coaching at www.mrsbrandypriest.com
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You’ve probably heard that losing weight isn’t going to build your confidence. But somehow you still believe that’s going to happen. Let’s get to the root of why that is and what you really need to do to establish confidence.
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Today’s episode was sparked by conversation with a client in which we were discussing the fact that the gym is NOT therapy. There’s a very healthy and unhealthy way to look at exercise when it comes to your emotional well-being. In today’s episode, we unpack what that healthy and unhealthy “the gym is my therapy” phrase looks like.
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Today was the day. I officially quit Facebook. Walk along with me through this short episode on how I came to the decision, why I came to the decision, and how you can use my lesson to reflect on your own social media journey.
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Let’s dig into some confidence and emotions. Have you ever had that “I hope they like me” thought, let’s talk about where that stems from. Real confidence isn’t about being good at something, it comes from internal thoughts. In today’s episode we’re going to do a deep dive into confidence! The beginning of many segments to come.
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As discussed happiness can be affected without us knowing. But what do you do when you know what the problem is but you don’t know the solution? These are the things we often are aware of, or that we notice, but we don’t always acknowledge the magnitude of our decisions.
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My son got a splinter, and I used pain coaching.
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There are things we do and think every day that take little pieces of happiness from us how can you fight a battle without knowing when is happening
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Like all things in life fitness, health and wellness go through seasons, and for me this season of life is all about the #MealPlanning what’s the difference… I’m going to teach you and explain how to do each one of them successfully.
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No one looks forward to flying with a baby. Here’s all the tips and tricks you need, mom!
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Do you were left on deal with chronic pain? Do you know what it’s really like for someone living in chronic pain? Do you know how to help someone who is in chronic pain? Do you know there’s more going on than you and the chronic pain sufferers understand.
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What can you do to maximize your results?
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I see you, I see the mom who has a hard time making friends. I see you having a difficult time trying to get it all done. Trying to hold it all together while not falling apart. I see the working moms that wish they were home, and the home moms that wish they were working. Nothing about being a mom is easy. It’s a hard, often thankless job, that consumes you. Yet it has the most amazing moments. I’ve been contemplating this article for a while, because I see post after post and blog after blog. I finally decided that I can’t be the only one that feels this way. Maybe you're another mom or maybe you're a friend or family member, but maybe this is exactly how you feel too. This is not my typical article, but I needed someone to write it. If you are a mom that relates to the blogs and posts about it being hard to be a SAHM or a mom without friends (you know the ones). Please take a moment to read this in its entirety, because maybe there is someone out there that wishes they could say this to you. Give it a break. Parenting is not easy, and if it is you are doing it wrong, but you need to shut up already about it being hard, about staying home moms having it rough. About how no one understands what it’s like to be a stay at home mom, or no one understands what it’s like to not fit in with other moms. People do understand, you’re not special. You’re an adult. I read these posts about how women feel so alone and how no one understands, and the 700 comments that follow are, “OMG that’s me.” Well sister, guess you aren’t really in that “no one understands” category after all. What that tells me is you aren’t connecting. If there are 700 other women, just like you, then maybe you need to take some initiative and learn how to make friends. Reach out to these other women, communicate. Make an effort. I see people say they didn’t choose to be a stay at home mom and I get that. Currently with the age gap in my kids, I would be paying to work for corporate America. However, I did choose to have kids, I decided by giving birth that I would be responsible for another human being. I respect the hell out of anyone who decides that having kids isn't for them because they are honest about themselves and their situation. ...
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Have you ever noticed once the holidays are over so is the kindness. Here are seven ways to boost your kindness and positive energy in the world.
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Even I have limiting beliefs that I don’t even realize I’m putting on myself. This was my life lesson, on believing in myself, and improving.
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How to get the perfect arms, the best but, ultimate weight loss, and a flat tummy workout… What you really need to know before working out.
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Sleep is so important, so what can you do to optimize the likelihood of getting your best night of sleep, listen and find out
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How are you going to use your core if you don’t know what it is or what it does? In this episode I break down seven different exercises you can use to slim that waistline, without sit ups.
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Getting headaches on a regular basis. Or neck pain on a regular basis. Learn the simple tips and tricks to get you pain free!
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What’s the big deal with gratitude these days. And what the heck is gratitude journaling. How it all makes a difference, what it really is, and how to start
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This episode is a simple Q&A answering some common questions I get asked a lot about health and fitness.
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New Year’s new you right? No I’m not surprised… Sorry not sorry. The average person gives up on their New Year’s resolution, but you know you want to change. So now what…
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Eating isn’t suppose to be confusing and hard, so... keto, carb free... what is the best diet. Here’s one girl’s opinion, based on research, experience and understanding.
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Are you living in pain? Stop suffering through that back pain! Gone are the days of pain management, welcome to the future of treating chronic pain.
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You are 100% in control of your own life. What little choices are you making in life daily to bring you to your goals.
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Do you ever have dreams or goals but think maybe they are too big, or that you’re not good enough to achieve them. Well sister time to work through it!
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Why your why is your why & What type of motivation do you have? Let’s stay in the present and feel accomplished.
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