Uplevel together: Recent Episodes

Jasna Burza

Welcome to Uplevel together podcast, place where we teach you how to move from stagnant to growing, from ordinary to extraordinary. We believe that together we do better and we want to provide resources and insight to help you grow in all areas of your life. Join us and let‘s see how far we can go.

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When Loyalty Breaks: Betrayal, Self-Preservation & Rising Anyway

There’s a quiet kind of heartbreak that doesn’t come from a breakup or a layoff.

It comes from someone you trusted… choosing themselves over you.

That sting?

Yeah—it’s betrayal. And it happens to all of us eventually.

Even, apparently, to Taylor Swift.

Let’s talk about the rumored Taylor Swift and Blake Lively fallout.

Two women who were bestie goals. Seen at football games together, parties, red carpets.

Now? No birthday posts. No photos. No mention of each other. Just silence.

And while we’ll never know the full story, the speculation is a wake-up call:

Even the closest friendships can unravel when fear, pressure, or self-preservation kicks in.

🎙 This Week’s Episode: “They’ll Throw You to the Wolves”

In this new episode of Rise to More, I’m sharing something raw and personal:

A betrayal I didn’t see coming.

It wasn’t cinematic. It wasn’t explosive. It was quiet. Calculated. And devastating.

But it taught me something I needed to learn:

Most people won’t throw you to the wolves… until it benefits them.

Here’s what I dive into:

  • Why betrayal almost always comes from someone close

Not enemies. Not strangers. Friends. Mentors. Business partners. The people you believed in.

  • Self-preservation bias

When fear creeps in, most people will act in their own best interest—and justify it later.

  • How to spot the signs early

(The silence, the distancing, the rewriting of history.)

  • Why loyalty is beautiful—but leverage is essential

You can be a good person and still protect your position.

  • Four strategies to protect your peace and integrity

From documentation to detachment, I lay it all out.

A Truth We Hate to Admit

People will protect their own reputation before they protect your relationship.

And when betrayal happens, the worst part isn’t the loss of the connection.

It’s that gut-wrenching voice that whispers,

“How did I not see this coming?”

You’ll question your instincts.

You’ll replay the last conversation over and over.

And if you’re not careful, you’ll start believing you can’t trust anyone again.

But here’s the thing: you can prepare without becoming paranoid.

You can be loyal without being naive.

You can build trust and still build a backup plan.

My Challenge to You

This week, take stock of your world:

  • Are you too reliant on someone?

  • Do you have leverage—or are you just hoping people do the right thing?

  • If someone pulled the rug out tomorrow… would you be okay?

If the Taylor & Blake fallout taught us anything, it’s this:

Fame, success, and years of history don’t always protect you from disconnection.

So let’s stop pretending that loyalty alone will keep us safe.

Let’s start learning how to rise anyway.

-

🔗 Share this with someone who’s rebuilding after betrayal.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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Thanks for reading! Subscribe for free to receive new posts and support my work.

This week on Rise to More, I had the honor of sitting down with a guest whose story moved me to my core.

Anne Ahmed is not just a chef. She is a memory-keeper, a storyteller, and a bridge between worlds. A former refugee from Laos who arrived in the United States as a child, Anne's life and work now anchor some of the most celebrated dining experiences in Minneapolis. Her restaurants—Kaluna, Gai Noi, and Laat 14—are more than destinations. They are sanctuaries of flavor, memory, and culture.

What unfolded in our conversation was not just a culinary tale, but a deep and layered exploration of:

  • The invisible strength of refugee women: Anne shared how she was raised by three widowed women in a refugee camp, arriving in Minnesota with nothing but their will to survive. As a refugee myself, I felt an ache of recognition in her words.

  • Finding belonging between worlds: Not Lao enough for Laos, not American enough for America—Anne spoke so vulnerably to the in-between space that so many of us immigrants inhabit.

  • Why food became a language of care: Watching her grandmother reinvent recipes with unfamiliar ingredients, Anne learned that nurturing others begins at the table. That simple act of care, of creating comfort, resonated deeply with me.

  • Rising above resistance: From recession to pandemic, from critics to self-doubt, Anne walked us through her journey of perseverance, reminding me of the strength we all carry beneath the surface.

  • Reimagining authenticity: In her words, "It may not taste like your grandma's cooking. But your grandma isn't here. What you're tasting is the memory we create today."

  • Honoring lineage while raising the next generation: As a mother in a bicultural family, Anne reflected on the quiet choices that keep heritage alive. It was a conversation that mirrored my own hopes for my children.

  • The power of taking up space: For women, for immigrants, for dreamers—Anne's advice was both grounding and galvanizing.

We connected not just over our shared refugee backgrounds, but over our profound belief in the resilience of women, the healing power of beauty, and the audacity to rise beyond what the world expects.

Anne reminded me—and all of us—that "when you want something so badly, it will find a way." Her journey from the margins of survival to the heights of culinary acclaim is a living embodiment of that truth.

If you listen to one conversation this week, let it be this.

For those who have ever felt othered, unseen, or unsure of their path—this episode is a gentle hand on the back, a permission slip to take up space, and a reminder that your roots are not something to shed or overcome. They are the very foundation that makes you steady, grounded, and whole.

Ann Ahmed’s Instagram

https://www.instagram.com/chefannahmed/

Her restaurants:

https://khaluna.com

https://www.gainoimpls.com

https://www.lat14.com

Link to Ann’s trip to Laos in January 2026

Thanks for reading! This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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🎙️ Welcome to the First Episode of 'Rise to More'

This is the official rebrand of the podcast formerly known as Uplevel Together. I’m excited to step into this new chapter with you. If you’re wondering why I made the switch and what “Rise to More” truly means, I break it all down in this article:

Now, for our first episode under the new name—it's a big one.

Podcast Recap: Are we drugging the magic out of our kids?

I don’t know about you, but as a mother and a concerned citizen, I am becoming very frustrated with the mental health of our children - our future!! Today’s episode is deeply personal—and deeply needed.

We explore a growing crisis: the over-medicalization of childhood. It’s not just a parenting concern; it’s a cultural shift that’s replacing trust in intuition with reliance on labels, diagnoses, and prescriptions. Inspired by Abigail Shrier’s controversial but courageous book Bad Therapy: Why the Kids Aren’t Growing Up, this episode calls parents to reclaim what we’ve outsourced: our ability to see and support our children without panic.

Here’s the truth: being loud, curious, sad, or restless isn’t a problem to fix—it’s childhood. When we intervene too quickly, we don’t help our kids—we teach them they’re broken. And that belief follows them for life.

We discuss:

  • The real cost of misdiagnosis and overmedication

  • Why therapy isn’t inherently bad—but overuse is

  • How parental intuition is being dismissed in favor of systems and checklists

  • The power of letting kids be wild, emotional, and fully human

  • Steps parents can take to reclaim sacred childhood

Timestamps:

  • 00:00 – Opening monologue: Are we drugging the magic out of our kids?

  • 01:20 – “Kierkegaard said, ‘When you label me, you negate me’” – What we’re missing when we pathologize childhood

  • 04:00 – Review of Abigail Shrier’s Bad Therapy and the book’s core arguments

  • 11:20 – Step 1: Trust your knowing before you diagnose

  • 14:07 – Healing the inner child by raising yours with freedom and trust

Closing Thoughts: This episode isn’t a takedown of therapy—it’s a wake-up call for overreliance. When 90% of a classroom is medicated, that’s not healing. That’s crisis. Let’s get back to basics. Let's trust ourselves—and our children—again.

Call to Action: Share this with a parent who’s been questioning the system. Comment with your thoughts—especially if you're in education or mental health. And remember, trusting your child isn’t radical. It’s ancient.

Have thoughts or want to share your story? Drop a comment or reply directly. This isn’t just my voice—it’s ours.

Thanks for reading! Subscribe for free to receive new posts and support my work.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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Today feels like a homecoming.

The podcast you’ve known and trusted has officially evolved.

Formerly Uplevel Together, now proudly: Rise to More.Because who you become next is what truly matters.

This isn’t just a rebrand. It’s a declaration.It’s a reminder that the life you want—the one that feels grounded, meaningful, alive—isn’t found in chasing more noise, more pressure, or someone else’s version of success.It’s found by rising above the noise. Above the limits. Above the old stories.

Rise to More is about stepping beyond what you thought possible:

  • Rising above distraction and overwhelm to focus on what truly matters.

  • Expanding your mental, emotional, and physical capacity to live with more energy and presence.

  • Leading with purpose—not just for yourself, but for your family, your business, your community.

  • Choosing more clarity, more joy, more balance, more connection.

  • Living not smaller out of fear, but larger with intention.

Because impact isn’t reserved for a lucky few. It’s built every day—through the way you show up, the way you serve, and the way you rise.

Every episode of Rise to More is crafted to meet you exactly where you are—and then call you higher.

You’ll be stirred awake with bold, honest truths that most people are too afraid to name.You’ll hear the real struggles—the ones we all quietly carry but rarely say out loud.You’ll be invited to rethink the stories you’ve been taught, using science, soul, and lived experience to open a new path forward.You’ll walk away with real, practical steps—not hype, not fluff—designed to help you move with more clarity, courage, and purpose.

And at the heart of it all, every conversation leaves you with a challenge:To rise.To claim more of who you are.To live the life you’re truly meant for—not someday, but now.

This next chapter is deeper, more intentional, and more alive than anything I’ve ever created before.

If you’ve been here since the beginning—thank you.You are part of this evolution.You are the reason this work matters.

If you’re new here—welcome. You are not late. You are exactly on time.

The first episode under the new name is live.I can’t wait for you to hear it, feel it, and rise with it.

Thank you for believing there’s more inside of you.There is. And it’s time.

Here’s to rising to more—together.

With so much love,Jasna

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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In a world screaming for our attention, stillness has become revolutionary.

In this episode of the Uplevel Together podcast, I sit down with spiritual teacher and dowser Joey Korn to explore how unseen energies—the emotional residue of fear, anger, and overwhelm—impact our bodies, our homes, and our lives.

We talk about why so many have been feeling “off” since 2020, how negative patterns root deeper than just bad habits, and why mainstream solutions—supplements, meditation, more achievement—aren’t enough if your energy field is carrying invisible interference.

I’ll share the story of how, after a year of broken sleep and growing exhaustion, the Miracle Blessing Process shifted everything in my life. What Joey teaches isn’t complicated—and that’s the point. It’s a radical return to the basics of energy, intention, and personal sovereignty.

Because real peace isn’t something you buy.It’s something you remember.

You are not powerless against the chaos.You are not trapped by the noise.You still have the ability to reclaim your space, your clarity, and your deepest connection to oneself.

This isn’t just about clearing your home.It’s about clearing your life—for more peace, more presence, and more power.

P.S. You can find Joey and Jill's beautiful work (and the free Miracle Blessing) at dowsers.com. If you do nothing else today, read about it. Your life—and maybe someone else’s—could change.

Below are all the resources, tools, and links we mentioned in the show:

🔗 Helpful Resources from Joey Korn:

→ Joey’s Website:Learn more about Joey’s work, services, and teachings.dowsers.com

→ Joey’s Book – Dowsing: A Path to EnlightenmentThis was the book that started it all for me. Highly recommended for anyone interested in energy work and personal transformation.View the book here

→ Walter Russell Book LibraryA rare and powerful collection of Walter Russell’s works, available directly through Joey and Jill.Explore Walter Russell books

→ Spiritual Home Clearing ServicesInterested in working directly with Joey for a personal or space clearing session? Learn more here:Spiritual Space Clearing Service

→ Joey’s Blessing FilesFree resources where you can explore multiple blessing processes designed by Joey to help shift your energy and environment.Access Blessing Files

🌟 Special Gift: Download the Miracle Blessing Process

This is the heart of today's episode — a simple, profound blessing that anyone can use to clear negative energy and restore balance, peace, and well-being.

Download the Miracle Blessing PDF here:Joey’s Miracle Blessing Process (PDF)

Contact Joey and Jill Korn:

If you want to learn more, book a session, or ask questions, you can connect with Joey and Jill directly:

  • Email: joey@dowsers.com | jill@dowsers.com

  • Website Contact Page: dowsers.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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This is the kind of episode that makes you stop and think… What have I accepted as truth just because it’s been said enough?

Maybe you’re chasing a version of success that was never yours to begin with.

Maybe you’ve been telling yourself a story that was written for you, not by you.

It’s time to pause, question, and reclaim your truth.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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Hey beautiful people,

Let’s cut through the noise.

We’re living in a time where you’re expected to have billionaire-level results in six months or less. Launch a brand, skip the process, and go straight to the top. It’s everywhere:

A brand-new coach charging $10,000 per client—with zero results to show.A freelancer demanding premium rates before delivering real value.People branding themselves as “experts” after one course and a Canva logo.

Now, this isn’t just ego. It’s deeper than that.It’s culture. It’s psychology. It’s a system that rewards image over integrity—and it’s hurting an entire generation of potential greatness.

In this week’s Uplevel Together podcast episode, I go deep on something we all need to talk about:

  • The Dunning-Kruger effect—why beginners often overestimate their ability

  • The lie of overnight success and the damage of fake highlight reels

  • The truth behind “charge what you’re worth”—and what’s missing from that message

  • Why chasing premium pricing before proving real value is the fastest way to crash

  • And what the actual greats did before anyone paid them what they were worth

Let’s not forget:Jeff Bezos was packing books on his hands and knees.Sarah Blakely was selling fax machines door to door.Howard Schultz didn’t inherit Starbucks—he pitched the vision over and over until someone finally listened.

You don’t start at the top. You start in the mud.You start by becoming the best—not charging like the best.

And I know it’s not what the influencers are telling you. But it’s the truth.

Your early days? They’re not about making bank.They’re about building skill. Learning to serve. Getting better.Your first few clients? They’re not your golden ticket—they’re your training ground.

The money will come—but not before the mastery.

So here’s the question:Are you obsessed with getting paid, or are you committed to getting good?

This episode is a call to humility, to real growth, to putting in the reps.It’s about choosing the long road over the illusion of instant arrival.

Because the greats didn’t fake their way to the top—they earned it.And so will you.

Thank you for tuning in.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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Hey beautiful humans,

This one’s for the sensitive souls, the overthinkers, the high-achievers who get thrown off course by the smallest comment, email, or bump in the road. Trust me—I’ve been there.

But here’s the blunt truth:

If every little thing gets under your skin, you’re giving away your power.

This week’s Uplevel Together episode is a masterclass in building resilience—not by numbing yourself, but by becoming unshakable.

We talk about:

Why reactivity drains your energy and delays your growth

The neuroscience behind our tendency to fixate on the negative

Five practical strategies to stay grounded, even in the chaos

How to build internal calm like top CEOs and world leaders do

Why emotional detachment is the real power move

Here’s a taste of the wisdom inside:

  • Create space before responding.

  • Use the 5-Year Filter: Will this matter in five years?

  • Train your body to stay calm. Your physiology drives your psychology.

  • Expect hard things. Pressure isn’t personal—it’s the price of greatness.

  • Let people wonder. You don’t need to clap back. Silence is strength.

🧠 Scientific studies back this up—ruminating over small slights increases cortisol for days.

And the worst part? Most of us are doing this daily without realizing it.

But here’s the shift:

Master non-reaction, and you become untouchable.

You don’t chase peace—you carry it.

Challenge:

This week, choose one moment a day to practice calm over chaos.

Pause. Breathe. Respond from power—not panic.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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In this episode, I’m talking about something I believe every single person needs—but most don’t even realize they’re missing: walkaway power.

Walkaway power is the ability to leave any situation—a job, a relationship, a business deal—because you know who you are, what you want, and that you’ll be just fine without it. It’s not about quitting. It’s about owning your value so deeply that you’re never at the mercy of things that don’t serve you.

This kind of power changes everything. It gives you leverage. It gives you peace. And it gives you the confidence to stop chasing and start choosing.

Here’s what I’ll break down in this episode: – How to build financial independence with real skills and side income, so you’re never trapped – What emotional detachment actually looks like, and how to stop making fear-based decisions – Why creating alternatives is key to confidence, and how to start doing it today If you’ve ever felt stuck, undervalued, or scared to make a move—even when you know deep down it’s time—this conversation is for you.

Walkaway power isn’t just for the bold and the rich. It’s for anyone ready to live with clarity, courage, and choice.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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Americans are more involved in global politics than ever. They’re picking sides in international conflicts, debating foreign policies, and staking a moral ground on issues they barely understand. And here’s the hard truth: Most of them have never studied these regions, these cultures, these religions. Many have never even left the United States. But suddenly, because of a 30-second TikTok clip or a viral headline, they feel qualified to take a stance. To tell the world what’s right and what’s wrong. And that’s the problem.

In a world where everyone has a megaphone, no one stops to ask:

📌 Do I actually know enough to have an informed opinion?

📌 Am I adding anything meaningful to this conversation?

📌 Or am I just caught up in the noise?

Because here’s what I believe: If more people focused on their own lives—on their mental health, their families, their businesses, their own personal growth—this world would have far less division and far more peace.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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This shouldn’t be controversial, but here we are. In today’s episode, we’re talking about the hard truth no one wants to hear: If you’re struggling financially, it’s not just the economy, bad luck, or a lack of opportunities—it’s your work ethic. Too many people turn down jobs because they’re “not the right fit” or “below” them, then wonder why they’re stuck.

Work is not a punishment. It’s momentum. It’s opportunity. It’s the foundation for success. Some of the most successful people started by doing what they had to do—not what they wanted to do. And if you’re waiting for the perfect job, the perfect time, or the perfect conditions, you’re not looking for progress—you’re making excuses.

So, if your bank account is empty and your business isn’t taking off, ask yourself: Are you really doing everything you can? Or are you just hoping success will magically show up?

Let’s talk about it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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Let’s be real—when someone is teaching success, happiness, or personal growth, don’t we expect them to have mastered it themselves?

Yet even the biggest names in self-help struggle with the very things they teach. So, does that make them frauds, or does it actually make them more relatable? More importantly, what should we really expect from our motivational leaders?

In this episode of The Uplevel Together Podcast, I’m pulling back the curtain on the self-help industry. Are we being guided toward real transformation, or just learning to manage our struggles? Should personal development leaders embody mastery, or is authenticity enough? And how do we filter out the noise to find advice that actually leads to change?

By the end of this episode, you’ll have a whole new perspective on who you take advice from—and whether they’re helping you grow or just keeping you stuck in an endless loop of self-improvement.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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This week, love isn’t just about flowers and chocolates—it’s about the way you show up for yourself and the life you truly want. No more waiting. No more postponing joy. You deserve to feel fully alive. Let’s talk about how to break free from expectations, reconnect with your dreams, and create a life you love—starting today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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Did you know that having a positive outlook on aging can add up to 7.5 years to your life? In this special live episode, recorded at ModernWell during the book launch of Casie Kindl’s Age of Beauty book and workbook, we dive deep into a conversation that will shift how you see yourself at every stage of life.

Casie, founder of the Age of Beauty movement, shares her powerful journey from struggling with aging to fully embracing it. Through honest storytelling and eye-opening insights, she challenges society’s outdated beauty standards and offers a refreshing, empowering perspective on aging with grace, confidence, and authenticity.

We explore:

  • Redefining beauty beyond just physical appearance

  • The power of self-acceptance and living authentically

  • How to break free from perfectionism and unrealistic expectations

  • The true meaning of self-care—beyond skincare and spa days

  • The science behind positive age beliefs and their impact on longevity

One of the most powerful moments? Casie opens up about a ski accident that left her with a scar—an experience that became a turning point in her journey of self-acceptance. Her story is a reminder that life’s challenges can be the catalyst for growth, transformation, and deeper self-love.

If you're ready to rethink aging and step into a new era of beauty and confidence, this episode is for you.

Connect with Casie Kindl:
Website: Kindl Coaching
Get the Book: Age of Beauty on Amazon
Get the Workbook: Age of Beauty Workbook on Amazon

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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Thrilled to share another conversation with my spiritual teacher, Steve Tonsager. Steve is one of the wisest people I know and when I notice things like spiritual bypassing on a mass scale, he is always the person to talk to.

In this episode, we discussed some major topics, all important and timely:

-The pitfalls of relying on external sources for spiritual and mental health

-The difficulties of maintaining balance in a busy world

-The misconceptions surrounding prayer and meditation

-The importance of understanding the context of life

-The role of love and spiritual gifts

-Impacts of the pandemic on mental health

-The concept of Karma and its impact on personal growth and relationships.

Learn more about Steve and his work at www.whisperology.com

00:00 Introduction to the podcast

00:45: Jasna introduces Steve and his impact on her life

06:00: Healing vs. treatment discussion

18:30: Steve’s insights on gratitude and inner resources

24:00: Recognizing inherent purpose to overcome worthlessness

30:00: Pandemic’s impact on mental health and hope for awakening

32:36 Impact of individual consciousness on collective well-being

39:12 Power of intention statements in personal development

42:08 Importance of identity over actions in growth

47:16 Mind as the starting point for healing and transformation

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This week, I bring you a thought-provoking conversation with Leslie Lee, a dedicated nurse injector making waves in the beauty industry. I have known Leslie for a while now and just love her to pieces. Leslie opens up about her personal journey into aesthetics, motivated by a deep interest in helping others look and feel their best as they age gracefully.

We discussed ethical practices in aesthetics, the evolution of beauty standards, and the importance of integrity over profit. Discover the differences between neurotoxins and dermal fillers, the risks of excessive injections, and the impact of seeking cosmetic procedures abroad. Learn about the unique challenges in the aesthetics industry, the need for proper training, and the emphasis on patient safety and self-love.

We also talked about societal pressures, body dysmorphia, and the significant impact of ethical practice in aesthetics. Leslie shares candid wisdom on the importance of integrity, proper training, and the ethical responsibility.

If you have ever wondered why people look weird, over done or been curious about these practices yourself, check this out. Please note that this was an informative session for me, I am not pro or against any of these practices but they are being overused without caution and I wanted to discuss the dangers and talk about Leslie’s motto: it’s all about loving ourselves.

Key lessons:

  1. Seeking professional advice and moderation in cosmetic procedures are emphasized in the podcast, promoting a cautious approach to beauty enhancements.
  2. The importance of prioritizing integrity over profit for injectors is a key focus, highlighting ethical practices in the beauty industry.
  3. Risks of excessive fillers are warned against, with an emphasis on inner beauty, self-love, and the need for proper training and ethical standards in aesthetics.

You can connect with Leslie here: https://aestheticcreator.com

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Another amazing episode folks!!! This week, I introduce you to a dear friend and a woman going places: Kate Nelson. An Alaska Native Tlingit tribal member, Kate Nelson is an award-winning journalist based in Minneapolis who focuses on amplifying important Native American change makers and issues. Her writing has appeared in top publications including ELLE, Esquire, Vanity Fair, Teen Vogue, the BBC, The Guardian, W Magazine, Architectural Digest, Condé Nast Traveler, the Cut, The Daily Beast, Bustle, Saveur, Andscape, Thrillist, Romper, Atmos, Civil Eats, C&I, and more.

In this engaging episode, Kate shares her remarkable journey from a rural Minnesota to becoming a celebrated journalist, shedding light on the detours that led her to embrace a fulfilling career in freelance writing and editorial work.

We talk about the evolution of Artful Living magazine under her leadership, the collaborative process that drives its success, and the impactful stories that have defined her career, including interviews with culture-shapers like Padma Lakshmi and explorations into decolonized cuisine with Chef Sean Sherman.

Beyond her professional achievements, Kate discusses the profound impact of reconnecting with her Alaska Native heritage, the challenges and joys of rediscovering her identity, and her contributions to the Native American renaissance in media.

Learn more about Kate: https://www.kateanelson.com/

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This week on the Uplevel Together podcast, we talk to Michael Madaus, a retired thoracic surgeon with an exceptional story to tell. From a turbulent childhood to the height of medical success, and finally finding true fulfillment beyond the operating room, Michael's story is both riveting and thought-provoking.

Michael opens up about achieving professional success as a cardiothoracic surgeon and professor but feeling unfulfilled. He details his battle with burnout, addiction, and the discovery of self-compassion and gratitude practices that led him on a path to helping others find balance and resilience in their lives. It's a tale of overcoming adversity, redefining priorities, and the search for happiness beyond material success.

Discover how balancing work, personal life, and self-awareness can prevent negative impacts on relationships, and why stepping away from societal pressures can lead to a more fulfilling life path. Michael also offers invaluable advice on maintaining resilience, prioritizing mental well-being, and the significance of supportive parenting in navigating societal pressures for success.

Key lessons:

  1. Successful careers like cardiothoracic surgery can lead to burnout and addiction, emphasizing the need for self-awareness and resilience to maintain balance and fulfillment.
  2. Prioritizing personal well-being and fulfillment over societal pressures for success is crucial for a fulfilling life path, even in high-pressure careers.
  3. Self-care and introspection are essential keys to navigating challenging career paths and achieving a sense of balance and fulfillment

Learn more about Michael here: https://michaelmaddaus.com/

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In this episode of "Uplevel Together," I sat down with Katy Burke, entrepreneur and visionary behind TeamWomen. Tune in to explore how TeamWomen is reshaping leadership, fostering women's growth in business, and creating a supportive community through mentorship, partnerships, and engaging events. Discover the importance of embracing diversity, living with purpose, and the power of supportive networks post-2020.

Post-2020, there’s been a noticeable shift in how we view success and leadership, leaning more towards authenticity and fulfillment beyond just career achievements. Katy highlighted the importance of overcoming insecurities, stressing that preparation and practice can significantly boost confidence. We discussed the critical role of a strong network in achieving personal and professional growth, something she does so exceptionally well. Katy shared the origins of TeamWomen, born out of a desire to create a space where women can support each other across different industries and age groups. The takeaway? Embrace self-reflection, prepare diligently for challenges, and never underestimate the power of a supportive community.

This conversation is a must-listen for anyone looking to navigate leadership, personal growth, and the balance of work and life in these changing times.

Connect with Katy:

https://www.linkedin.com/in/katy-burke/

Connect with TeamWomen

· Join and become a member

· Attend an event as a guest

Website: www.teamwomenmn.org

LinkedIn /teamwomenmn

About Katy:

Katy Burke is a serial entrepreneur with a 20 year proven track record of driving consistent revenue growth in both for-profit and non-profit organizations. A strategic visionary, she uses her outstanding ability and extensive network to grow relationships and broaden opportunities with new and existing partners, sponsors and funders.

About TeamWomen:

TeamWomen, is a professional women’s organization committed to developing future generations of women in leadership. Their membership includes 600 women from the C-suite to young professionals who work in a variety of key industries including business, corporate, sports, and civic organizations. They make meaningful connections and rise together through 40 leadership development events, mentoring, and youth empowerment.

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In this powerful episode, I talk to Sam Eaton, founder of Recklessly Alive - https://www.recklesslyalive.com/.

Sam Eaton takes us through his own battle with depression and suicide attempt to the creation of a suicide prevention initiative. His experience sheds light on the stark realities of mental health and the toxic influence of social media on our psyche. Sam's transformation is a call to action—highlighting the necessity for authentic connections and a life balanced between the digital and real worlds. His journey from despair to purpose underscores the critical step of seeking help and the strength found in serving others. Sam's message is clear: openness about mental health can be life-saving. He urges us to confront societal stigma, embrace the complexity of our struggles, and remember that recovery and joy are within reach, urging a shift towards meaningful conversations and real support for those in need.

Highlights:

• The addictive nature of social media platforms can have a negative impact on mental health.
• Seeking help and finding support is crucial for individuals facing depression and suicidal thoughts.
• Promoting empathy, understanding, and positivity can make a significant difference in mental health challenges.

Learn more about Sam at https://www.recklesslyalive.com/

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In this compelling episode of the "Uplevel Together" podcast, hosts Jasna Burza and Eva Selhub are joined by Dr. Anna Yusim, an eminent psychiatrist whose work bridges the realms of science and spirituality.

Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Concierge Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health & Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people achieve greater impact, purpose, and joy in their life and work.

Learn more about Dr. Yusim https://annayusim.com/about/

Learn more about Dr Eva Selhub: https://www.drselhub.com/

Learn more about Jasna Burza: www.jasnaburza.com

  1. 00:00:01 - The Power of Coming Out in the World ft. Anna
  2. 00:02:43 - The Power of Balance: Nurturing Ourselves and Sharing Love
  3. 00:08:09 - The Power of Shared Humanity and Healing Through Connection
  4. 00:14:21 - The Evolution of Spirituality in Psychiatry and Science
  5. 00:19:41 - The Power of Belonging and Spirituality in Modern Society
  6. 00:28:12 - The Power of Magic and Miracles in Life
  7. 00:31:07 - Unlocking Your Spiritual Path: Balancing Masculine and Feminine Manifestation
  8. 00:33:26 - The Role of Psychedelics in Spiritual Transformation
  9. 00:36:49 - Healing Trauma Through Group Psychedelic Experiences
  10. 00:40:08 - The Psychological Toll of Moral Injury Trauma
  11. 00:42:51 - Creating a Center for Spirituality and Mental Health at Yale
  12. 00:46:56 - Balancing Real Life with Spiritual Growth and Self-Care
  13. 00:49:54 - The Power of Science and Spirituality for a Meaningful Life
  14. 00:53:45 - Creating a Positive Future with Technology and AI

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In this episode, I dive into the importance of creating an oasis in your home. Learn how to mold and influence the energy in your space through positive intentions and removing clutter.

Remember, the process is unique to you, so focus on what works best for yourself. Here's what I cover:

  1. The energy and information in our spaces can be molded and influenced by our thoughts and I share reproach from my book "Healer In Heels" to support this.
  2. Creating a positive and intentional environment at home can support our well-being.
  3. Adding plants, nature imagery, and sentimental objects can create a healing and calming atmosphere.

Buy Healer In Heels book here: https://a.co/d/6dmNOkD or Available on Audible: https://a.co/d/0bVs146.

Don't forget to share and leave reviews - that means a lot. Bless you all.

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Join us in this episode as we explore the secrets to creating happy and healthy relationships with founders of Ordinary to Extraordinary, O2E, Will and Jodi Short. Is there such a thing as a happy marriage? How important is to be intimate? Is marriage always going to be fun and perfect? Do relationships need work or should it be effortless? What happens if the spark is gone? Can that be fixed? We talk about that and SO much more.

With divorce rates nearing 60% in our country, this is such a key conversation to have. The advice shared in this podcast is invaluable!

Learn how to prioritize your relationship, communicate effectively, and overcome challenges together.

Gain insights on modeling healthy relationships for your children and understanding love languages. Find out how to break out of routine and invest in your relationship. Don't miss this episode packed with valuable advice for taking your relationship from ordinary to extraordinary. Here’s some other things discussed:

  1. Commitment and effort are vital in building and maintaining relationships.
  2. Small acts of kindness and spending quality time together are important foundations for a strong relationship.
  3. Conflict is normal but can be resolved through respectful communication and setting a positive example for children.

Learn more about Jodi and Will and their extraordinary work at https://www.jodiandwillshort.com/

  1. 00:00:00 - Creating Extraordinary Relationships: Insights from Experts Jodi and Will
  2. 00:02:43 - The Journey from Ordinary to Extraordinary in Marriage
  3. 00:07:34 - The Power of Prioritizing Each Other
  4. 00:11:43 - Nurturing Your Relationship Through Challenging Parenthood
  5. 00:15:46 - Navigating the Challenges of Marriage and Finances
  6. 00:18:19 - The Importance of Clearing Up Conflicts Before Bed
  7. 00:20:07 - How to Resolve Conflict in a Relationship
  8. 00:23:50 - Building Strong Relationships: The Impact of Negative Talk about Co-Parents
  9. 00:25:50 - Taking Couples from Ordinary to Extraordinary with O2E
  10. 00:34:00 - From Ordinary to Extraordinary: Transforming Relationships through Date Nights
  11. 00:38:20 - Understanding Love Languages for a Stronger Relationship
  12. 00:40:20 - The Importance of Intimacy in Relationships
  13. 00:43:26 - The Importance of Connection and Intimacy in Relationships
  14. 00:45:30 - Rediscovering Joy and Spark in a Long-Term Relationship
  15. 00:50:58 - Small Acts of Kindness: Enhancing Relationships
  16. 00:52:39 - The Power of Small Acts: Impactful Gratitude in Relationships
  17. 00:54:42 - Maintaining Intimacy and Open Communication in a Long-Term Relationship
  18. 00:56:17 - Navigating the Ups and Downs of Marriage
  19. 01:00:58 - The Key to a Happy and Fulfilled Marriage
  20. 01:05:58 - The Power of a Positive Attitude in Relationships

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In this episode you will learn:

  • Why are so many young people not motivated
  • Why is Shawn so loved by everyone: his staff, his superiors and the public
  • How to lead others with integrity and warmth
  • Why great leaders inspire through community and not ego
  • What are the essential qualities of a successful leader/mentor
  • Why does a GM of a large gym clean floors
  • Can we teach leadership or are you born with it

In this episode I talk to Shawn Severson, who is by all accounts a leader, someone to look up to and learn from. He is a Senior Director at Lifetime Edina, one of the top gyms in the country…and that would entitle him to walk around like a “boss”, except - this man leads in a way that he inspires every staff member or gym member by: doing absolutely any task other staff members do from busing dishes to vacuuming and cleaning machines, interaction with members, checking on maintenance but he is ALWAYS with a smile, kind word and helpful hand. Frankly, I was astounded to watch this before I got to know him. This handsome and charismatic man, impeccably dressed in the most beautifully designed suits is also the man who vacuums the halls. He is fond of saying: I love to teach practical ways to impact those around me and to inspire others to get out of their comfort zones and become better humans.

Links: https://my.lifetime.life/clubs/mn/southdale.html

Shawn Severson Linked in: https://www.linkedin.com/in/shawn-severson-2945a7249/

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My guest co-host Chelsea is back and we talk about the desire to bandaid our issues physically and start getting to the bottom issue of our problems. "When we are not feeling well, where is that coming from and the answer is not just eat another salad."

To really be well and feel well, we have to take into consideration our energy and the frequency we are living in.

Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness.

Chelsea can be found at https://www.khailazwellness.com. Find Jasna at www.jasnaburza.com

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In this captivating episode, we sit down with Erin Elgin, the remarkable owner of Sola Salons in Minnesota, for an inspiring conversation that looks into her extraordinary journey from janitor to marketing maven and a very successful business owner. Erin's story is an incredible testament to hard work, resilience, and the power of genuine care in business.

Erin shares her unique experience of initially joining Sola Salons as a janitor, a decision that defied expectations, especially considering her family's ownership of the company. Despite leaving a thriving corporate career, Erin's commitment to understanding the needs of beauty professionals and creating authentic connections led her to become one of the industry's best marketing minds.

Throughout the interview, Erin reveals the secrets behind her success, emphasizing the importance of caring for others and the genuine desire to serve. Her approach has not only reshaped Sola Salons' mission but has also transformed her into a beacon of inspiration for aspiring business owners and leaders.

We explore the core values of hard work, the potential for improvement within business ownership, and the undeniable impact of prioritizing the needs of others. Erin's wisdom and kindness shine through, making this interview a must listen anyone seeking to enhance their skills as a business owner or leader.

Learn more about Sola Salons at SolaSalonStudios.com and follow Erin at @solatwincities and @thevikingsvixen

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Special guest cohost today and I couldn’t be more excited. Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness. Today we talk about our tendency to delegate power and rely on external solutions for health and wellness, rather than taking action and making changes themselves.

We highlight the importance of diligence and work in transforming lives and making an impact, rather than relying on quick fixes or gadgets.

Two main lessons we cover are:

  1. Healing is not a quick fix, but rather a personal responsibility.

  2. Biohacking gadgets can be helpful, but self-healing requires personal experience and work.

Chelsea can be found at https://www.khailazwellness.com. Find Jasna at www.jasnaburza.com

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This is a very short, under 4 minutes episode, car chronicles about a message that is so important: what you have at your disposal right now is all you need to create a life of your dreams. I explain why and give a personal example. En-JOY.

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In this captivating episode we delve into the world of psychedelics with Dr. Eva Selhub, MD, an esteemed resiliency expert, coach, author, keynote speaker, and spiritual advisor for leaders. Together, we embark on a thought-provoking journey that explores the profound impact of psychedelics in today's society, shedding light on both their potential for healing and their potential for misuse.

Throughout our conversation, Dr. Eva Selhub shares her invaluable insights and experiences, offering a balanced perspective on the use of psychedelics as a tool for personal growth and transformation. We discuss the reasons behind the growing popularity of psychedelics, their potential benefits, and the pitfalls of relying on them as a means of escaping or avoiding underlying issues.

Drawing from her own transformative journey in Mexico, Dr. Eva Selhub provides a firsthand account of the power of plant medicine and its ability to unlock hidden depths within ourselves. She offers guidance and wisdom for those feeling lost, overwhelmed, or simply curious about the potential of plant medicine to facilitate personal growth, resilience, and self-discovery.

Whether you're seeking a deeper understanding of psychedelics, contemplating their role in your own life, or simply intrigued by the possibilities they present, this episode is a must-listen. Prepare to be inspired, informed, and empowered as we explore the intersection of psychedelics, healing, and the pursuit of genuine transformation.

Website: www.Drselhub.com

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I have a dear friend who is a sage in this world, a spiritual and personal guide for me and so many....and she wrote a blog post that moved me to my core. I wanted to share her wise words with you all after these few heavy weeks. Love you Betsy!

Link to blog: https://betsyweiner.com/blog/2023/10/21/in-difficult-times

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Another episode of car chronicles as I drive back from TV studio where we talked about toxic friends. How do you know if your friendship is toxic and what do you do about it? Why does it matter. I talk about it in this episode. Remember to tune into WCCO TV Sunday mornings.

Links mentioned: www.jasnaburza.com/mastermind: learn more about the "once a year" program that Jasna runs that enrolls some of the most high vibing humans you will ever meet.

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Today, three of my Masterminders take over the podcast. Meet the fabulous three: Chelsea, Casie and Ruth: three incredible entrepreneurs who take you through their process of overcoming obstacles, their experience with the Uplevel Together Mastermind and their advice for others. If interested in Mastermind, go to jasnaburza.com/mastermind.

Follow them and get to know them:

https://www.khailazwellness.com/

https://kindlcoaching.com/

https://www.ruthjohnsoninteriors.com/

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As promised, sharing my favorite evening prayer for you all that I recorded for myself after a long day.....it's a way to let go of the world and to go to bed in better resonance. 

Two weeks ago I shared more about prayer but read the science of prayer in my book, Healer in Heels: https://a.co/d/7MnFrrZ.

Enjoy:)

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Let's talk about work: is it something we are just forced to do to make money for the things we enjoy or something far greater....might I say holy? As AI changes our work and will replace many jobs, we have to start to think about why we do what we do and why it's an expression of the Universe. I read from my book "Healer in Heels" and share one of my favorite poems:) www.jasnaburza.com/mastermind to learn more about the Mastermind coming up. Go to Amazon to buy my book: https://a.co/d/dqWe3RT

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Prayer works, better than most things. Not only have there been numerous studies about it, quantum physics is starting to explain some of the phenomenona behind that our grandmas used to believe deeply. So, what is prayer? Today, I read from my book and chapter about prayer and I share the prayer I recorded for you all to start your morning. Download and enjoy. Love you people. 

Go to jasnaburza.com/healerinheels to download more prayers

Go to Amazon to buy the book: https://a.co/d/agOUrzv

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Today we talk about something that can make living so much more enjoyable: death. Rosie Gaston founded A Better Ending: To provide a supportive and educational space where individuals and their loved ones can best plan and prepare for an end-of-life experience that is a true reflection of their wishes and life.

This is a societal issue in our country. Talking about death and dying is often perceived as taboo and avoided as much as possible. Until you are in a position where you have to. This can often leave people feeling overwhelmed with feelings of uncertainty and grief as they navigate decisions and tasks that need to be completed. It's like being pushed in the deep end of the pool without swimming lessons. We aren’t prepared!

We can change that together and we start with our conversation today.

0:00 Introduction to today’s episode.

7:17 Hospice is such family-centered care.

13:35 Family dynamics can be stressful outside of death.

21:00 The good death doesn’t happen by accident.

26:54 What if I could imagine me on my deathbed? What would it look like?

34:00 The importance of giving people permission to talk about death and dying.

39:16 The second part of a health care directive is goals of care.

46:02 What are the steps you need to take if you want to have a will and health care directive?

51:29 What courageous conversations are and how to have them.

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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Science behind how we create our own reality: observer effect. I read from my book and explain in detail this amazing insight and how it applies to our every day life.

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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Science behind how to evoke something physicist call the "God particle" and how to be the genius of your own life. I read from my book and explain in detail this amazing insight and how it applies to our every day life.

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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In my book "Healer in Heels, I talk about coherence and how it's a foundation for a happy and healthy life. In this episode, I go into details about what that means and how it can benefit your life and I read from the book:)

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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One more inspired car ride talking about how I manifested something almost impossible to me and the power of asking. These are always so close to my heart so hope you enjoy:)

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

——————————————————————————

🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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Meet my spirit teacher, Steve Tonsager! If you have read my book, then you know that this is the man that started it all and who gave me a name "healer in heels". He is wise and smart and his words alone are healing. We talk about why we don't heal, the world we live in and things we can do to heal from within.

Steven Tonsager is the founder of IBFRT and Whisperology. He holds a degree in chemistry and master’s degree in biochemistry. After receiving his master’s degree in acupuncture and Oriental medicine, he established an acupuncture clinic in Wisconsin in 2003. Since then, he has continued his education inn Chinese medicine, cold laser therapy, homeopathy, field control therapy, and Tillerian physics. He uses IBFRT and Whisperology as the only form of treatment, with great success, and is now training others in these methodologies. You can learn more about him and his work at www.whisperology.com.

0:00 Introduction to today’s episode.

7:08 What do you think of people who say they have an out of body experience while they are being treated by conventional medicine?

12:42 What is the difference between spiritual and physical alignment?

20:00 What is a recontextualization? How does it happen?

26:04 We are vessels for healing, conduits for healing.

32:09 When we remove the weights, we can finally come back into alignment with who we are.

41:26 When your intention is driven by unconditional love, the doors open for anything we can do.

52:16 We live in a world where we are delegating our power to gadgets and things.

59:39 When we’re hard on ourselves, it’s worse for us.

1:06:05 Conditioned space and intention-directed space.

1:12:14 What do you have to teach me again?

1:21:42 Whisperology can be used by anybody, but the key is what’s in your heart.

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

——————————————————————————

🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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Car Chronicles with Jasna: let's talk about manifestation!

This week, I want to share a quick 10 minute episode that will inspire you and give you a bit of a preview of some of the things I talk about in my upcoming book, Healer In Heels.

This episode covers How quantum physics can help us understand the Law of Attraction.

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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This is MUST listen episode.

This conversation is a follow up to a podcast episode with Michael Gelb in 2020 and you will see why the principles from his book "How to think like Leonardo Da Vinci" are so important today! We talk anxiety, social media, accessing out genius and living a fulfilling and meaningful life. Michael is also featured in my new book Healer In Heels, out in June 2023.

The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership and executive coaching.

Michael is the author of 17 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison, and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now.

Michael is a member of Marshall Goldsmith's 100 COACHES, and a Senior Fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparov and Edward De Bono

Michael’s books have been translated into 25 languages and have sold more than one million copies. Recent releases include The Healing Organization: Awakening the Conscience of Business to Help Save the World, co-authored with Prof. Raj Sisodia, and Mastering the Art of Public Speaking: 8 Secrets to Transform Fear and Supercharge Your Career.

https://michaelgelb.com

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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I was going to postpone by book launch to the fall when a powerful coach intervened and change the entire trajectory of 2023. Listen to who that is and how she coached me. Mind blowing!!!

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Addiction to personal development with Jessica Skilar

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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Be in charge of your own health with Nichole Kuechle

0:00 Introduction to today’s guest, Nikki.4:14 How did you even get started on this journey?12:07 What are some of the symptoms that people have before they come to you?17:06 What is muscle testing and how does it work?23:03 How do you do muscle testing from a distance?28:55 Why you need a life coach35:11 What is Psych K? What is mindset work? How does it work?43:01 Why are we getting sicker and sicker as a nation?48:21 Are you calling emotional stress a form of toxicity?55:04 Three things that you can do on your own to feel better.59:08 Niki’s advice for other practitioners who want to do the same. My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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What can navy seals teach us about being the best

  • What are the lessons today from navy seals that we can use in our lives?
  • Mental strength is being able to bounce back
  • Don’t become the best in the world overnight.
  • Visualization is a powerful tool in business.
  • How to use your vision board as a “mission accomplished”.
  • How to be the best version of ourselves.
  • How can we use Navy Seal skills to be the best in our life?

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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How do I know I am on the right path?

  • How do you know you’re on the right path if you are partnering with the right people?
  • How to know if you’re making the right decision.
  • Every single time I have not listened to my gut instinct was an opportunity where I really had to learn the wrong way.
  • If it doesn’t resonate with you.
  • How do I know if I’m on the right track?
  • We are either going to get sick, depressed, or angry if we just do what we really don’t want to do.
  • How do I want to live right now and how do I make my decisions?

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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The Fear of not being able to handle success

  • Jasna shares a moment from a mastermind.
  • Some of the things that people wrote about their fears.
  • The power of having a plan
  • Why do you need to ask yourself these questions?

Learn more at https://jasnaburza.com My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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Paula Doroff is a career and life strategist who helps high-achieving professionals and leaders find their paths to meaningful and authentic lives.

Raised in poverty by her illiterate grandmother, she dreamed of migrating from Brazil to the United States and a better life. Starting with odd jobs, no formal education she soon landed a position as a receptionist, then slowly climbed the corporate ladder to become vice president of the world’s most powerful Fortune 300 companies: Goldman Sachs, BlackRock, Morgan Stanley and Ameriprise Financial.

0:00 Introduction to today's episode.

4:05 Paula shares the story of the moment she and Jasna met.

8:45 What is the roadmap behind America's Most Rags to riches story?

14:31 What is your favorite childhood memory?

21:04 What was the key that helped you to get through your life?

28:39 Hope is not any strategy, it's a magic elixir.

35:42 Why we need to be more compassionate to one another's journey.

42:57 Why is it so important to declare our dreams even when they're not fully formed?

49:44 If you have a dream, activate it.

54:43 The second most difficult chapter in the book.

1:00:48 Sometimes we get to do work today to heal from things that happened yesterday.

1:09:12 Paula's book, "One Decision Away". 1:18:5 Paula's book is like a book for the times.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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How to deal with haters & seeking validation from others

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

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Terra Drude Johnson is the founder of Hello Helichrysum, where cultivating vitality consciousness through healing and plant medicine modalities is her passion.

Terra shares her love and knowledge of our deep connection and affinity we all have with nature through her personalized coaching, store trainings, in-person and online workshops, consultations and retreats.

As an educator for more than 25 years, Terra’s events or personal coaching will empower you, your family, your staff and your clients to be able to discern and utilize plant medicine practices and enjoy your journey to wholeness.

https://www.hellohelichrysum.com

00:00 Introduction to this episode.

01:29 What is French Medical Aromatherapy? What is essential oils?

07:41 Why French Medical Aromatherapy and not Australian or American or American?

12:15 Vibrational plant measurement is not commonly talked about.

16:23 What is a rose essential oil good for?

20:17 Not all essential oils are safe for diffusers.

25:10 What is Tara's favorite essential oil?

31:35 How to remove essential oils from the skin.

38:15 If you need to get the organic source, they can contact you.

43:47 Almost Everyone Uses Essential Oils in the Wrong Way.

50:29 What a blessing to have a tool in our toolbox.

55:34 Contraindications to essential oils and how to use them safely.

1:00:42 Nivia's favorite plant oils.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

YouTube:➔ https://www.youtube.com/@jasnaburza

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

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Addiction, in general terms, is everywhere around us. Alcohol, drugs, social media....and most of us know someone who is struggling. Addiction in any form can destroy lives and that is why I am always fascinated by those who learned to overcome and create amazing things despite the hardship.

Today I bring you a conversation with Guy Reeb, incredibly talented entrepreneur, who used his alcohol and drug addiction journey to help others. Guy came to Minnesota to attend treatment at Hazelden Betty Ford. After completing treatment, he moved into a sober living housing which was a game changer for him. He then decided to open Aspire Sober Living, his own sober housing facilities and it is now his mission to provide clean, safe, and welcoming sober living environments to help others maintain recovery from substance abuse.

We talk about his own addiction, recovery, how we can help others, mental health and sobriety stigma, resilience and entrepreneurship. Incredible conversation!!!!!

Learn more about Guy and his work at www.aspiresoberliving.com

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My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

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Dr. Hunt is a board certified OBGYN, world leader in the field of quantum biology, mitochondrial health, nutrigenetic medicine, and hormonal health and focuses on how DNA interacts with the environment, lifestyle, and food choices to influence wellness. Whether you have been told there is no treatment for your chronic illness, or you are searching for peak performance and optimal brain function, Dr. Hunt works relentlessly to find answers for you. And she gives those answers for free every morning during her lives on Instagram.

Today we talk about all things sun and answer frequently asked questions.

Ok, so How many times have you been told that sun is bad for you? Me too. Well, it turns out that we have been lied to folks. All of the code that keeps us alive along with everything else comes from the sun. We are a quantum computer created by the sun - that is the kind of things you will hear Dr Hunt say on today’s podcast. We talked about the physical and spiritual aspect and meaning of the sun. If you have heard her say sun is the SON, we explain what she means by that.

We break down the physical processed in the body when we interact with the sun and how and why the sun will heal you, all of you, along with a metabolic state of ketosis and fasting.

Should you use light lamps, should you fear EMF, should you go outside in the winter, should we fear AI and sooooo much more!

In the end, her process, when followed accurately, is simply to free us and heal us so that we can love one another and stop this chaos in the world. We come from the light, religions and politics divide us and if we could just SEE. We laughed, we cried but most importantly, had a conversation that matters.

Dr Courtney Hunt can be found at courtneyhuntmd.com and you can download her booker FREE on her website or purchase it on Amazon: Your Spark is Light. She runs her private Instagram groups every month. Follow her on Instagram to learn for free or join one of her groups @courtneyhuntmd.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

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This week I'm sharing a super emotional message about sharing your dreams and your gifts to become more authentic and aligned to ourselves

I decided to record a podcast in the car because I was feeling ALL the feelings.

Some of the lessons to take away from this episode.

You have a voice. You have a gift.

You need to share it with the world.

The importance of resilience and the luxuries of living in the United States that we take for granted, including the story of Paula Doroff.

We complain about the most insignificant things, it’s a powerful reminder to know that we can change our lives and be so grateful for what we have.

One piece of advice/insight can change your life around.

I truly hope you listen to the full episode and truly take away the lessons I share in this truly inspiring episode.

Note: audio is a bit wonky this week but it's 100% worth the listen.

About Me

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

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Free audiobook of Gloria's book It's all light: contact Gloria at www.itsalllight.co.uk.

Gloria Prema is an author, educator and therapist. She has truly come up with the Grand Unified Theory, unifying science with spirituality in an easy to understand way in her book ‘It’s All Light".

The law of resonance, she asserts, is what people are calling ‘the law of attraction’. However, as she says, the law of attraction is really something else – it’s the attraction of opposites, like positive and negative poles of a magnet. The law of resonance on the other hand, requires no attracting. It’s about being in the right frequency in order to have what you want and she explains how.

https://www.itsalllight.co.uk

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔ http://jasnaburza.com/

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Interview with Dr. Nisha Manek

Nisha Manek, MD, is a physician, author, educator, and integrative health specialist. Formerly an esteemed member of the Mayo Clinic’s Division of Rheumatology in Rochester, Minnesota, Nisha is an internationally recognized leader in the field of integrative medicine. Nisha is also a protégé of Professor William A. Tiller and is a student of the theoretical and practical applications of Tiller’s physics in medicine.

This conversation is about the incredible science of intention, how we can condition our space to support us in our wellbeing and how to navigate these hard times. It’s a MUST conversation!!!♥️ we also talk about her incredible book “Bridging Science and Spirit”.

Learn more about Dr. Nisha Manek at https://nishamanekmd.com/

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔ http://jasnaburza.com/

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I am thrilled to share this very special episode with you all. I got a chance to interview someone I have followed and listened to daily for the last 10 years. When I say that her podcast changed my life, I don't mean to exaggerate. She was with me during the best and hardest times. We talk power of affirmations, changing our inner state, the culture of stress, overwhelm and hustle and how we are all divinely guided. You will LOVE Stin Hansen. Her podcast is free in iTunes under My Thought Coach and My Meditation Station and her newly develop and beautiful website is www.mythoughtcoach.com where you can get affirmation/meditation tailored to your mood.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

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Boy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient. How our emotions and thoughts determine the health of our body We talk about her book, The Love Response, and she explains how we can reverse trauma and negative experiences and heal ourselves. What Forrest bathing is and why you should do it. So many people ask why this is important if you are fit and well and no apparent dis-ease or pain in the body. It's because I am learning that our subconscious learns to suppress so much that we are not even aware how this may be affecting us. This conversation is a total game changer.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

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I am beyond thrilled to introduce you to Michael, his teachings and his own genius. Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development and the author of 14 books on creativity and innovation including the international best seller How to Think Like Leonardo Da Vinci. How to Think Like Leonardo has been translated into 25 languages and has appeared on theWashington Post, Amazon, and the New York Times best seller lists. We discuss the book and life and business and here are my main takeaways: -Why asking yourself the right questions will change your life and how Da Vinci principle of curiosity is something we all need -Why you should always carry a notebook with you -How to curate your own life according to your own liking and how doing that is connected to all success and happiness -Da Vinci principle of sfumato or ambiguity - how geniuses knew they couldn't control most things and how we can apply that in our own life The importance of spending the time in nature fo developing a genius -The relationship of aha with ha ha. And so much more. I guarantee you that this podcast interview will make you think of your life, business and environment in a totally different way and could be the thing that changes everything.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

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How to heal yourself with Dr. Courtney Hunt

This episode is for anyone who wants to live a healthy, meaningful and purposeful life. If you are feeling "off" in ANY area of your life, chances are that this interview will spark a solution or two. Whether you have been told there is no treatment for your chronic illness, or you are searching for peak performance and optimal brain function, Dr Hunt's teachings can help. We talk about her tenants of healing, her new book, sunshine, ketosis, autophagy, cholesterol, consciousness, infertility and so much more! Ultimate message is that we can all heal ourselves, no matter what and that in doing so, we become the awakened ones to lead this new world. This is an interview NOT to be missed. You can learn more about Dr. Courtney Hunt at https://www.courtneyhuntmd.com aplace to get her book for free and a chance to work with her.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

Follow me online here

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

🛠 Courses & Resources: Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasna-burza.com/purpose-compass-formula

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On my weekly TV show, I recently shared one of my favorite books and the powerful lessons it brings! This is an old book but today's topic couldn't be more timely and it's for everyone craving more simplicity yet richness in their lives.

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After a pretty intense meditation session one morning, a MANIFESTO for life came to me...

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My journal entry from 2020 and why it matters  - worth a listen even for me again and again and again...

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Vision boards have changed my life and here's why I am a convert plus invite to my free Vision board workshop 

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Carrie Drinkwine is one of those people you meet and simply fall in love. We have met briefly when we both taught yoga but never fully connected….decade after we are both different and it felt like we met all over again. What a joy! Carrie is a healer, nutritionist, certified clinical iridologist, regenerative detox specialist, educator, abdominal therapist and yoga instructor and much much more…but at the core - she helps others heal. And she does that well because she had to do the same for herself after struggling with Hashimotos and Lupus and infertility….we talk about that process, what she notices in the world today and message for us all so that we can heal. Grab something yummy, relax and be ready to be inspired! Learn more about Carrie on https://www.wisewellness.net.

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With the world grappling with so much polarity and our worst instincts coming to life.....how do we come together and is there one path for ALL of us?

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Course in Miracles is a controversial spiritual text.....all I know is that it promotes love, forgiveness and kindness toward humankind and it makes me feel so good...helps me be a better human. So, here is my journey with CIM, how I discovered it and main lessons coming up for me right now from CIM. En-JOY:)

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I had an immense pleasure of interviewing @mrsminnesotaunitedstates2019 for my new TV show coming soon and she blew me away with her continued willingness to help others and support other women!! I cannot say enough good about this woman and cannot wait to share the interview with you all. .

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We talk about beauty, pageant misperception, why confidence matters so much more than beauty, about being unapologetic, redefining yourself at any age, and she shares with us a big announcement about her next steps! 

Love this woman to pieces and I know you will too!

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Hey beautiful souls, as you all know I have conversations with some amazing humans and last few weeks I kept hearing a powerful sentiment: it's all too much, I just want to go into the woods, disappear, get away from it all. I talk about the sentiment we all share and how to transform it so it becomes a powerful personal and spiritual playground. It's a classroom called life. Enjoy and share:)

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This episode is for anyone who wants to live a healthy, meaningful and purposeful life. If you are feeling "off" in ANY area of your life, chances are that this interview will spark a solution or two. Whether you have been told there is no treatment for your chronic illness, or you are searching for peak performance and optimal brain function, Dr Hunt's teachings can help. We talk about her tenants of healing, her new book, sunshine, ketosis, autophagy, cholesterol, consciousness, infertility and so much more! Ultimate message is that we can all heal ourselves, no matter what and that in doing so, we become the awakened ones to lead this new world. This is an interview NOT to be missed. You can learn more about Dr. Courtney Hunt at https://www.courtneyhuntmd.com: place to get her book for free and a chance to work with her.

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Are we back in full swing or what? I am so happy we are over this pandemic health wise and for the sake of those who have been greatly affected but this past week was an awakening.....I kind of miss the closures and I explain why.

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Danielle Jokinen is an internationally recognized yoga instructor, spiritual teacher and founder of YOD yoga which stands for Your own determination. It’s tenants are clear: Be a yes, Take action And Follow through. YOD is taught all over the world and students rave about it.

We talked about healing ourselves, being stuck in a rut because of COVID, how to be joyous no matter what, what it means to live your purpose and how to find it and our favorite topic: spirituality that permeates business. If there is one episode you need to listen post COVID, it's this:) En-JOY

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After going through Cancer diagnosis and recovery, Naomi became one of the most influential wellness advocates. If you listen to one interview this week, listen to this one! By far, one of my favorite experts and such a beautiful human whoo cares soooo much about people.

Here is what we talked about: Signs that you are carrying a heavy toxic load. How to heal our own gut Why healthy circadian rhythm is one of the most important keys to your health Life stressors that cause cellular damage and eventually, cancer. Environmental factors that we need to pay attention to The cause of chronic inflammation in the body Bilateral mastectomy and explanting What we can do to turn things around

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Dr Nicole Fredricks Jackson is a Career, Life and Leadership Coach and today, we get into career happiness and stress with work many experience. She tells us the reasons we are unhappy, why career itself may not be the cause, why your career should not be your primary source of happiness and the paramount importance of getting your house in order: taking care of yourself on all levels and letting career be just one piece of the puzzle. Ah-mazing conversation we all needed to hear. Raw, honest and full of explanations and solutions! Happy listening! Learn more about Dr. Nicole Fredricks Jackson at https://nicolefj.com.

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Was I peasant or a queen? Was I evil or a good person? When I heard of past lives regression, a curiosity set in....is it real? Who was I? What am I here to learn in this lifetime, etc. I talk about what I saw, having lived in 1856 apparently and because it was such an unusual experience, what lessons did I take from it for us all? I honestly am so glad I did it and what I saw blew me away. Happy listening and tag me in your stories, would love to hear them!

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You hear the world leader and what do you think of? Who do you think of? According to Bonnie, we outsource leadership to people society anoints as leaders (powerful positions, money, etc) but what does it mean to be a leader in your every day life. I talk to Bonnie O'Hara Graff, a Life and Leadership Coach about finding the leader within, that feeling inside that will aid every aspect of our lives. We also talked about how to redefine mistakes, setting goals while enjoying the process. She also shares a powerful story about becoming a mother that is all about surrender and faith. To this day, this story still gives me goosebumps and I know you will get a lot of it too! Bonnie can be found at https://bonnieoharagraff.com.

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Do you announce divorce or separation weeks after beautifully curated family and romance posts? Hey beautiful humans, today I talk about the recent Jlo drama, her beautifully curated social media feed, the reason behind obsession with celebrities and the sad truth behind Jlo splitting up from her fiancee and why it matters in our everyday life

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This is a story of redemption. I met Piere in the parking lot (listen for details) and I knew had to get to know him. This is an inspiring man and a story of redemption. He talks about his positivity, his challenges with addiction and even time in prison....but most importantly how you can always turn your life around. Inspired by his mother, this father of two and master barber is redefining the barber industry by creating mobile barbershops and trying to inspire others to live a life of inner growth and positivity. We also talk about racism and entrepreneurship and the state of the world today. Amazing conversation, tune in! Learn more about ShuttleCutz and consider supporting Piere at https://www.gofundme.com/f/help-piere-launch-his-mobile-barbershop?qid=c18748c23b6076a20c8d02b8adb45c93

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Today I share with you another light worker: Tess Hayes. She recently published a book "May you shine: Love Letters to the Hurting, Healing, and Growing Heart" and it's filled with just the right words we need when going through the dark night of the soul. This is a woman who transformed her own pain and struggle with addiction and anxiety to serve others in the most giving of ways. We talk about her transformation, her addictions, why we withdraw when hurting and what to do when life feels too much. I loved this human and this conversation and I know you will too. Love you people❤️

Learn more about Tess on her website https://www.tesshayes.com.

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Instagram and I had a very long love affair and it was beautiful. We loved and respected each other, we had fun, we grew and learned together and then....It stopped. I explained why I unfollowed everyone and left social media in form of consumption and why it matters.

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I have been having download at 4 am in the morning.....surrounded by candlelight and when the whole world sleeps, I have been writing. And the messages are so clear and uplifting. It's time I share them with you. This is the excerpt from the book I am writing. I hope it brings peace and new awareness. As always, so much love for you all.

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Do you feel like you have outgrown something or someone? Do you feel that it might be time for something new? Do you find it hard to walk away from something you have worked on for so long even though it doesn't bring you joy? Then this podcast is for you! I talk about how to do that successfully and my own experience I am currently going through....

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A client who had a profitable business walked away from it because he looked at himself one day and said "this isn't life". Being an entrepreneur is cool and desirable but it's not for everyone. I talk about purpose and overall health over status and money

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On my drive home from work, I had to record my thoughts about what transpired in meetings with clients. It's a thing we all need to hear when faced with an outcome that is not desired.

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In this episode of Charlie's angels, we talk about a recent fitness/diet and discipline challenge we undertook for 6 weeks, what our results were and why it matters.

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If we are so screaming collaboration and supporting others, why don't we always do it? What really happens when we support others?

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What happens when you have big dreams and goals in your heart and once you voice them, you get criticism and hurtful comments that make you doubt yourself? You are not alone and I offer 5 tips tp help with this issue.

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Not where you think you should be by now in your life? Me too. This podcast is about this feeling that can send us all down a spiral of discouragement and depression.

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Are you trying to pursue your dreams or uplevel your life in some form and your partner just doesn't get it? Worse, they don't support it? Do you then start to second guess yourself? We address that with our own personal stories.

Every month, we bring you Charlie's angels: Amy, Jasna and Christina let you in on their monthly accountability calls as they check in, troubleshoots life and business issues and share tips on a topic. The are raw, honest, straight to the point episodes about all things life and business. Today, we address one thing we hear so often from our clients and friends: what to do when our partners don't support us? How to work with your partner? is your partner supporting you as you follow your dreams or are they more critical and cynical? Hear our stories and our advice.

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When was the last time you disconnected but truly? Today I talk about spending two weeks in the wilderness camping with no connection to the outside world and what I learned.

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Another super powerful episode for the times we live in. This year has created so much fear and uncertainty and today's guest talks about why we shouldn't fear, why going inward is the response to this situation, entering a new world with new vibration, holding neutrality. Vanessa Feils is a lifestyle guide, a meditation teacher and healer. She not only teaches in this podcast, she leads us into a powerful and transformative live meditation that I know you will feel. You can learn more about Vanessa at www.vanessafeils.com and on Instagram @vanessafeils

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I couldn't be more excited to introduce this podcast format to my beautiful audience: Charlie"s angels: Amy, Christina and Jasna, three business and life bestie talking REAL life and saying it as it is. We introduce the concept, talk toxic positivity and what are are up to. This is a funny, down to earth and laugh your butt off episode. Charlie's angels: the real deal!

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I am thrilled to share this very special episode with you all. I got a chance to interview someone I have followed and listened to daily for the last 10 years. When I say that her podcast changed my life, I don't mean to exaggerate. She was with me during the best and hardest times. We talk power of affirmations, changing our inner state, the culture of stress, overwhelm and hustle and how we are all divinely guided. You will LOVE Stin Hansen. Her podcast is free in iTunes under My Thought Coach and My Meditation Station and her newly develop and beautiful website is www.mythoughtcoach.com where you can get affirmation/meditation tailored to your mood.

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Is it possible this could be the greatest year of our lives? I say yes and explain why.

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Cassie Everson is the lady behind the bones......woman who found a way to use discarded buffalo and other skulls and turn them into unique pieces of art and create a booming business in the heart or rural America. We talk about feeling lost, being a stay at home mama, reclaiming our own identity, trusting our crazy ideas, embracing a badass mentality and the power of believing in your work. She is sassy, funny and such a delight. Learn more about Cassie and here beautiful skulls at www.wanderlustskulls.com.

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With one million and one things going wrong with this pandemic, what are the things going right and how can we see them? I talk about why I get up at 4 am, what I had to overcome when I started my business and what I think the future holds for us.

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What will people think? I can't believe you/he/she said that!

How many of you struggle with what other people say or immediately seek to defend yourself, or - disregard them as haters? This is for you.

I talk about my father telling me I was fat and how I took that at the time.

I also talk about Indian yogi and his relationship with his master that included many harsh words and why his analysis blew me away.

I genuinely hope everyone listening to this will pause and reflect on how this shows up in their life for it could change everything.

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Shannon Foreman is a financial advisor and owner of Forethought Financial Planning. She is a no nonsense coach and advisor and we wanted to shed some light on basic financial aspects, especially now and during the COVID-19 global pandemic. Here are some things we covered:

What are some common limiting beliefs across the board, regardless of how much money we have?

Why, as women, we have notoriously not been good about investing?

Can you invest while making only 60K?

What are some financial aspects everyone needs to know about (I learned I needed a special kind of insurance as a business owner that I never heard of before).

What to do during an economic downturn?

Where can we get educated about money and take financial future into our own hands.

Shannon can be found at https://www.forethoughtplanning.com

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We feared many different things but I bet global pandemic wasn't one of them. And now it's here having affected so much of the world and the way we live. I have been on the frontlines of how this is affecting us mentally and trying to hold a steady ship for anyone feeling uneasy. Today, I wanted to share precise tips and guidelines for how to stay positive and use thus time to become more resilient, stronger and better as a human and a professional.

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Sarah Bridges is hands down one of the most incredible people I have ever met. She is one of the most successful, accomplished and effective executive coaches, brilliant business owner, savvy connector and just a wonderful human.

I wanted to ask her about her incredibly successful practice, how she got started and what she would do if she had to start all over again today (her answer will surprise you). We talk about what executive coaching is, how to achieve our potential, what business owners can do to grow their business, money mindset and how you should always increase your own ceiling and so much more!

Sarah also created executive coaching certification - a turnkey program for coaches who want the curriculum and business know how of creating a successful executive coaching practice.

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Hello my beautiful people! Today I bring you a conversation about hardship in life and us having a choice about how we respond. Fabiana Peterson is a an author, life coach and one of the most positive women I have ever met. That doesn't mean her life was easy. In fact, she had a very tough divorce and I learned how her husband had a child with a woman while away on extended work assignment without her even knowing. She tells us about that, about how she handled it and how she wants to be a support to anyone who has been hurt or is going through any kind of a transition. She is honest, inspiring and I hope you will love this conversation as much as I did. She can be found at www.feelfabulousbyfabiana.com

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Hello my beautiful people and welcome to yet another episode of Uplevel Together podcast. I am so excited and honored to bring you the conversation today with Kristin Shane which was infused with so much darn joy and happiness and laughter. It is filled with so many inspirational golden nuggets for anyone who has ever had an idea and has wanted to make something out of their lives.

Kristen is the founder and CEO of Fly Feet Running, a group fitness studio in Minnesota, a super driven and successful woman, and incredibly lovable and down to earth human. We talked about so many different things but I wanted to ask her where the idea came from (and there is a napkin situation where she developed this idea further) and making the jump from an extremely lucrative successful career at Target to actually running Fly Feet Running full-time. We talked about the realities of life, we talked about how hard it is, and how important it is for all of us to follow that call, whatever that is, to lead and create our own lives.

This is one of my favorite conversations.... this woman is a giver, she is a philanthropist, and she is an example of someone who created a company for good and someone who really wants to change the landscape of entrepreneurship women on business, fitness, and inspiration. Without further ado, here is Kristin Shane.

You can read more about Fly Feet running at https://www.flyfeetrunning.com and read Kristin's blog at https://www.kristinshane.com

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Hello my beautiful people and welcome to yet another Uplevel Together podcast. I am beyond excited today to bring you a very special conversation with a very very special person to me. Gautam Muralidharan is a dear friend and one of the most fascinating humans that I have ever met in my entire life, and I don't say that lightly.

He is the founder of Soulwork, which is this incredible company that really limits the constraints of all of our gifts and talent that we have within a company. We talk about this idea of a business that came to him years ago, and why it took him so long to actually pursue it, and then we talk about what he struggled with in the first months of forming the company, what was really hard, and then his transition from a very successful corporate career to actually running his company full-time.

We also talk about his climb to Mt. Kilimanjaro, because he did that as well of course, and then maybe if there are some lessons that we could incorporate as well, and we talk about doubting ourselves and believing in ourselves. This is one of the most brilliant, in-depth, insightful conversations I have ever had, and I'm just so happy to share him with all of you. Without further ado, here's Gautam. You can learn more about Soulwork at www.dosoulwork.com

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Hello my beautiful people and welcome to yet another addition of the Uplevel Together podcast. Boy oh boy are we all in for a treat today. I love these conversations, I love when you listen to them, when you get something out of them, I love when you tag me, I love when you share it, and I always love hearing your feedback about these conversations.

So today I bring you an interesting, fascinating, incredible conversation with Cat Golden. Cat is a good friend of mine and she is founder of Nine Lives Health & Mind. She is this brilliant, fierce human who is unapologetic and is creating a huge revolution for nurses in our country. So she is founder, again, of Nine Lives Health & Mind, which is kind of a placeholder for this movement for nurses. She helps nurses find purpose, presence, and balance.

She's a nurse herself and she started noticing something was off in the nursing industry. The nurses were feeling depleted, and not very happy at all. So her campaign is about nurses inspiring nurses, where the focus is raising the energetic vibration of the workplace and being an inspiration to her fellow nurses. So basically inviting nurses to take charge of their own lives, and to create their own schedule, to create their own lives, to leap and live a life by design. And not only is she doing that through coaching and mentorship for the nurses, she also created an incredible online shop where she's selling amazing products. So we talked about the state of the lives of nurses in our country, why they struggle so much, why she started this movement, and also we talked about business and purpose and we talk about her being extremely successful as an entrepreneur, and what it takes to actually sell products and sell mentorship, and to be as successful as she is today. I have loved this conversation and I know that you will as well so without further ado, here's Cat Golden. she can be found at www.nineliveshealth.com

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Hello my beautiful people and welcome to another episode of Uplevel Together podcast.

So today I'm bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think.

She believes that good health is not just about what you're eating and how much you're exercising, but really mindset. We also talk about this obsession with fitness and tracking what we eat and how that comes to play in our every day health. Really love this conversation because she brought so many interesting nuggets and I also pick her brain about business and what that looks like. So without further ado, here's Uma Naralkar.

Uma can be found at www.omwithatwist.com

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Hello my beautiful people and welcome to Uplevel Together Podcast! I hope you are having the most beautiful day. I just love doing these interviews and giving you the most intriguing and complex discussions that make us think, act,and see the world in a different light. And I believe that just one of these interviews can totally change our life.

The interview with this woman had me so freakin’ energized for the entire hour. Christina is a good friend but also an incredible speaker, one of the best mindset coaches EVER and one of the powerhouse women to climb Mount Kilimanjaro.  We talk about self worth, transitioning careers, fear, running Masterminds, running live events and so so much more!

She will fire you up in this conversation and if you feel like you’re lacking zest and you’re on the sidelines of your life, this is THE conversation for you. She brings her A game, we laugh, we talk about the hard times and the possibility that lies within every single one of us. Cannot recommend this enough. Without further ado, here is Christina. She can be found at www.christinalecuyer.com

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Now I, and you, and all of us are in for a treat today. Today I introduce Jackie Serviss to you. Jackie is a former corporate executive turned coach and she is a really dear friend I met a few months ago. Her presence alone makes you feel so loved and accepted and she’s created this Unconditioned method after having gone through something so severe as waking one day and being told she has a brain tumor.

We talk about what it felt like as a young mom to receive the news of having a brain tumor, and the healing process that she went through. This is really really important, no matter what it is that we do, no matter who we are, we’re going to be hit with some kind of news or accident or something that happens in our lives, and it’s up to us to figure out what we want to do with that, and we talk about that.

.Do we have to have cancer to wake up? Jackie addresses that.  Then she goes through the pillars of what it means to be “unconditioned” and why we’ve been so conditioned in our society, and how to fight against that, to reach the equilibrium and real health, overall wellbeing, and happiness. And success comes from that. This conversation was just so insightful, so incredible, so valuable. It will move you, it will give you goosebumps, and I know that it will offer you insight into your own lives.

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Hello my beautiful people!!

Today I bring you Meggie Martin who is the founder of The Momma Tribe and just a beautiful human. She has three children and a fourth on the way, I keep looking at her and thinking “How the heck do you do it all?” and she does it with such grace, and acknowledging that every day is not easy. So she walks me through her days and how she figures out her days and how she parents, and then we really dig into the conversation around “Why is motherhood so complex?” and “Why do we isolate ourselves?” and we talk about the self care and what are the themes and issues she sees arise as a common theme among new moms.

Using stories from The Momma Tribe she gives us specific examples of the things that we can do, the steps we can take to really work on our marriage, work on ourselves, and why that’s really important. So this conversation is for every single mama out there that’s just struggling that just wants to hide herself in the bathroom for five minutes because needs some time off.

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I'm really excited about the conversation that I had today and the value for you if you are in the business of growing your influence whether its for your own business or your own company or whether it is just to build your personal brand. Brendan Kane is the author of the book One Million Followers and he is a growth hacker for fortune 500 corporations, brands, and celebrities. You may have heard that he advised Rihanna and Taylor Swift and worked on their social media visibility, and has also worked with Katy Couric in helping her really figure out her TV strategy and social media reach.

He is so focused on helping brands find and engage new audiences and create very useful and relevant content. So he came up with this idea of “Ok I can help Taylor Swift reach millions, but she’s a celebrity. How do I, Brendan Kane, that know one knows, how do I build something like that?” So he started in Facebook using all of the methodologies that he’s been teaching everyone else and he grew to a following of one million people on Facebook in thirty days. That was absolutely incredible.

His book One Million Followers outlines the actual process that is so easy for all of us to use, if we wanted to put in the work. I had the privilege of working with Brendan in his VIP Mastermind, and learning firsthand from him, and I have seen an exponential growth in my social media presence and also how I was showing up. How it’s not just about looking for me me me and hacking the algorithm it’s about providing valuable content and creating an engagement and communication with your audience. We talk about everything about his book and about the actual tips and strategies. He goes into actual detail that if you just listen to this interview and you implement the things that Brendan talks about in today’s episode, you will see incredible success for yourself as well. Without further ado, here is Brendan Kane.

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Hello my beautiful people and welcome to Uplevel Together I hope you are having the most wonderful day wherever it is that you are. Oh my goodness, today's podcast interview with Amy Ledin had my thinking in a way in which I have never thought before, gave me goosebumps all over my body, and has created such a profound effect on me.

Amy Ledin is a very sought after coach and incredible speaker and she is starting to host workshops and retreats, but she is one of the most fantastic mindset coaches that I have ever met. The woman is absolutely brilliant, and she is also a very dear friend. We’d only met a few months ago and it was this instant connection and friends for life. She has had one heck of a life, we talk about her story from living with cancer, stage-four cancer for over six years. When you hear her story and understand what she did despite the fact that she had to go through something so intense, you will be floored and it will make you get up and do something about your life. Just that. But she is also the most disciplined human that I know on planet earth. This is the woman who gets up at four am every single morning to go for a walk because she said that she will honor her word to change her life. She has gone from being an overweight mom to becoming one of the fittest people that I know, one of the healthiest, most positive, and most inspiring people today.

So you’re looking at a woman who is a mother of five, who owns two businesses, a multimillionaire, an incredible mindset coach, and just an incredible human being. This conversation will change your life. Put the dishes away, put the kids away, take out a notebook, and get ready to start writing, because this will be incredibly useful for all of you. Here is Amy Ledin.

So you’re looking at a woman who is a mother of five, who owns two businesses, a multimillionaire, an incredible mindset coach, and just an incredible human being. This conversation will change your life. Put the dishes away, put the kids away, take out a notebook, and get ready to start writing, because this will be incredibly useful for all of you. Here is Amy.

So you’re looking at a woman who is a mother of five, who owns two businesses, a multimillionaire, an incredible mindset coach, and just an incredible human being. This conversation will change your life. Put the dishes away, put the kids away, take out a notebook, and get ready to start writing, because this will be incredibly useful for all of you. Here is Amy.

Find Amy here: https://www.curlsandwhey.com and https://www.instagram.com/amy_ledin/

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Hello my beautiful people!

Today's guest is Stefanie Peters, one of the most successful and insuring humans I know. This episode is not only inspiring, it's extremely tactical and strategic. This is an episode you will need pen and paper because Stefanie teaches us her tips and tricks and her framework from the book Unleash Your Ladyboss Blueprint. We talk about her path to becoming a millionaire why she wanted to walk away and the advice her mother gave her that made her push through and has made all the difference, why having multiple streams of income, we talk network marketing and real estate as REAL income producers even when you don't have money or skills in either. The focus is on money working for you and not the other way around (huge lessons for me here!). We also talk about how to write and publish a book and tips for anyone wanting to do that. Get your notebook ladies and gents because this interview will take us to school!

Big takeaways:

You never know how many apple seeds are in an apple seed (must listen!!!)

How she almost walked away because of rejections and what was the tipping point that changed that.

You can stand in the heat or get out of the kitchen (brilliant!!!)

Pain of living life the same or pain of progress. You choose. (ouch but so so true).

https://www.thebosslife.tv

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Hello beautiful people, today I share a very personal story of trauma, growing up during the war and in a refugee camp, and how trauma is so common with so many of us. I share the book that is changing the way I see trauma and suffering, my own healing journey and how I healed myself. If you have ever felt profound sadness, grief, being triggered by something or obsessing over the past, this episode if for you. It's for all of us, so we can start talking about things we prefer to have hidden and stop feeling like there is something wrong with us. I hope this is useful to you all.

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I was scared to have this interview because it meant I had to face one of my greatest weaknesses: attention to detail and attention to data. This is something I know is important but I do what all good intentioned humans do when faced with prospect of shame: head in the sand☺ Well, Emily Kund is here to dispel the myths, teach all us all about data and make it fun for us!

Emily is the founder of Analystics to inform and she helps decision makers use data to make meaningful decisions in their business. So, for all small business owners who don’t know why data matters or what they should track in their business, this episode is for you.

She tells us why data is so important, how it can help us grow our business, what things we must track and some tools to help us get started. Also, what parts of our business can we automate. This was such a phenomenal and such value filled episode and I know that just by implementing one nugget Emily shares could radically transform the way you do business. I love this woman, her passion for data and people and I am so happy to bring this conversation to you.

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Boy oh boy, this year has been humbling.....I am pretty proud of myself of knowing I can make things happen and create the most magical life and business but sometimes life just has a slight detour or things simply don't go my way....and then I wonder: what the heck?! Today, I talk about the times when you want something and it's simply not happening, why that might be the case and how we can position ourselves and use it yo our advantage. As always, I am super transparent with my own journey and I hope this is a useful teaspoon of inspiration for you today. So much love for you all. Jasna

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Today, I bring you a very special conversation with April Seifert, a psychologist, serial entrepreneur and life design strategist. I just love this woman and I know you will love this conversation. LOVE!

We start by talking about her difficult upbringing, loss, resilience, overcoming. You know I believe hard times are part of our path and when you hear her story, you will feel better equipped and more empowered to handle anything that life throws at you.

She uses psychology and design thinking in helping people build psychological strength and thrive. We discuss what design thinking is and how you can use it to achieve goals in your life. She is obsessed about bringing complicated concepts from both psychology and design thinking to our ever day life so we can live the best life yet.

She also hosts an incredible podcast, Women Inspired, that I highly recommend and she can be found at www.peakmindpsychology.com.

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Oh man, are you going to love this interview today. I got a chance to sit down with Leslie Pitt Schneider: lawyer, former executive, writer, lover of life and founder of Project Lolo. I met Leslie years ago as she was embarking on the journey of starting her own non-profit and leaving her corporate job. She talks about the toxicity of her job, how it started to affect her self worth and health and how none of it was worth it. Leslie tells us her story about losing her limb at age of 6 and having to live with a prosthetic – which is now a major inspiration for Project Lolo, which helps children who need orthopedic care or assistive mobility devices because of congenital deformities, illness or injuries. We also talk about using the word special abilities and not disabilities and her new book that is meant to inspire children to own their uniqueness. I love this woman and I love her work. This interview is great for anyone who wants to feel inspired that their dream matters and learn how to go after it.

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This conversation was one of the best heart to heart conversations I have ever had about relationships and it's a must listen for anyone who wants to improve their relationships.

Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression. She is also a dear friend of mine and I love love love following her on Instagram and using her tips and advice in my own life.

We talk about: Why investing in your relationship matters. Tips for healthy relationships. What are first signs of problems within a relationship? What can we do to improve our relationship once we experience any issues?

I have had many many "aha" moments in this interview and I am so happy to share it with all of you.

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I am beyond thrilled to introduce you to Michael, his teachings and his own genius.

Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development and the author of 14 books on creativity and innovation including the international best seller How to Think Like Leonardo Da Vinci. How to Think Like Leonardo has been translated into 25 languages and has appeared on theWashington Post, Amazon, and the New York Times best seller lists.

We discuss the book and life and business and here are my main takeaways:

-Why asking yourself the right questions will change your life and how Da Vinci principle of curiosity is something we all need -Why you should always carry a notebook with you -How to curate your own life according to your own liking and how doing that is connected to all success and happiness -Da Vinci principle of sfumato or ambiguity - how geniuses knew they couldn't control most things and how we can apply that in our own life The importance of spending the time in nature fo developing a genius -The relationship of aha with ha ha.

And so much more. I guarantee you that this podcast interview will make you think of your life, business and environment in a totally different way and could be the thing that changes everything.

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This entire podcast is about bringing you resources, tips and conversations that will assist you to uplevel your life and business. And while the goal is to create a better and more fulfilling life and business, we will often get caught up in the work or the hustle and lose sight of what is important and we talk about that!

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Boy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered:

How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient.

How our emotions and thoughts determine the health of our body

We talk about her book, The Love Response, and she explains how we can reverse trauma and negative experiences and heal ourselves.

What Forrest bathing is and why you should do it.

So many people ask why this is important if you are fit and well and no apparent dis-ease or pain in the body. It's because I am learning that our subconscious learns to suppress so much that we are not even aware how this may be affecting us. This conversation is a total game changer.

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Anna Needham is a teacher, healer, acupuncturist and co-owner of Tao Natural Foods, a Minneapolis based organic cafe, health store and health services provider. Here are the things we cover: How food and herbs affects our health Why self care is absolutely key for physical, mental and emotional health Why we may experience dis-ease in the body Connection between emotions and our physical health Why Western medicine is not the answer How subconscious mind dictates our health and what you can do to be conscious of this Why she almost never take her children to the doctor - this was amazing to hear! Difference between acupuncture and homeopathy and reiki. How everything is connected: our environment, our food, our emotions and our energy. Her big new adventure that you will want to know about. Absolutely amazing and mind-blowing conversation worth tuning in.

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This is one of the most intriguing interviews I have ever done. I am so excited to share with you Portia Richardson, a self proclaimed witch, teacher and a healer.

This will be useful if you feel triggered by things or people....she explains the reason so beautifully.

In our conversation, she also addresses trauma, healing crisis, and why we all feel a sense of chaos all around us. We also discuss racism, feminism, ancestors, why we have to “feel it to heal it”…..Lastly, we discuss how to honor our bodies and listen to what they are telling us versus punishing them.

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Someone recently set me on fire by saying that I should make sure my kids fit into the American society by going out my way to provide cultural experiences because their parents are immigrant and God forbid they stood out. I think this is how we create cages for our kids and ourselves and it's a danger to society and I explain why.

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As I develop personally and work with others, I am tapping into something rather magical and during a very early morning meditation, it came to me as 80/20 formula and I wanted to share it with you.

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....and why you should care! This is a recent Facebook live I did about how trucking industry is changing and how that will affect all of us and what we can do to prepare. En-JOY!

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Jason Skirry is a philosopher and professor of philosophy at University of St. Thomas. His passion is bringing people to together and using philosophical principles to examine our lives since we all know that unexamined life is not worth living (Socrates).

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We often think we need hours to slow down but 5 minutes is really all you need.

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What to do when you make a mistake. I don't know why but people are so hard on themselves when they make a mistake and I get mad about it.

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So many good people are getting cheated by charlatans who want to take advantage of people and just take their money. Please watch for signs and always of your research!

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How do we ease overwhelm? How do we calm down and catch up? Practical steps for all of you today!

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Calling is meaningless if you are not enjoying it all. You have to follow the joy to fine your call - sure way to go through life happy.

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I love using psychology and research to understand our behavior. Today, I share how "perceptual contrast" is something you may want to use in your own life and business.

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Calling is meaningless if you are not enjoying it all. You have to follow the joy to fine your call - sure way to go through life happy.

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Religious people have one thing that I deeply admire.

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This is perfect for you if you are struggling to sustain new habits or achieve goals you may have set for yourself.

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Here's how to see every misfortune as an opportunity to learn, grow and improve. See how you can turn misfortune into a kind of a blessing.

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Being vulnerable is a gift we can give to ourselves and others yet we often hide behind the facade of perfection. Learn two things that can help you be more vulnerable and how important that is.

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Doing what you love is important in so many ways. I share my story and few tips on finding your "IT".

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Is there one Universal truth that will work for you?

Who am I? I have this knack for helping people live THEIR life. I will listen, pay attention to stories, find the areas where you are stuck, and come up with a game plan to help you take control of your life. I will be like your bestie that tells the truth and nothing but the truth and is there for you EVERY step of the way. If you don’t take the time to discover what you really want and live your life according to what you truly value – you will never be able to get rid of that restlessness and sense of feeling lost and you will always feel like something is missing.

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Research shows that you can be just a little bit more convincing and persuasive when using one magic word. Use it at work, with your spouse or anywhere in life where you want to make things go your way (in a super duper ethical way, of course).

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Everyone wants to be their own boss, right?

Wrong!

I meet people daily who absolutely love and need the confines of a job or an office to be happy. Some people like the structure and following lead and some people must do their own thing.

Do you know what you prefer? Unless you know what truly will make you happy, you will always flounder. Today I offer few tips to help you determine whether you are a solopreneur or 9-5er so that you can move forward crafting your life accordingly.

Remember, once you have an awareness about something - it is hard to ignore it.

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Let's be frank, we co-exist with others and I often found that people around me seem to think others don't "get" them. Here are my thoughts.

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Have you ever lost a friend, either by your own volition or theirs? Even when we decide that a certain friend is no longer someone we want to be around, we tend to feel a sense of loss. For whatever reason, we tend to make ourselves feel wrong even though we KNOW that a particular friendship is not serving us any longer. We make it mean something about us and our sense of worth.

My two cents: it's part of life, it's normal (everyone goes through this), and it may end up being the best thing that happens to you. We need to end this cycle of self sabotage by making ourselves wrong for things that are bound to happen. It shouldn't define you or make you feel less.

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99.9% of people make life decision based on opinion of others. That’s SCARY! Please don’t be one of them, there is a better way

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Recently, I heard someone talk about doing anything to improve yourself - to the point of borrowing money if you have to. This colleague of mine was saying that people should absolutely borrow money for coaching if they think they need it me and it made me slightly mad.

Today I go into a mini rant and explain what might happen when you borrow money for coaching and I share some other helpful tips.

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Follow your passion, follow your passion, follow your passion…….hearing that can be infuriating if you feel completely stuck and are not one of those people who has always known what to do.

Years ago, I remember thinking: "I could do anything if I knew what it was." I felt that I somehow didn't get the memo or have missed my train on this purpose thing and frankly, it drive me nuts. But, as life will have it, I was put in situations that would help me get there and they were not exactly desirable…..

As I look back at my life, I realize that the way I found IT was by feeling completely and utterly lost. Is that the answer? It definitely has the power to be, so listen to what I have to say.

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Here is a simple trick to help you supercharge your spirituality and productivity.

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Recent events in Europe and conversation about refugees have inspired me to share my story with you and what living in a refugee camp taught me about joy.

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If I only got a dollar every time I heard the words: "well, I am just not perfect"……It makes me cringe every time I hear it because I think we are doing ourselves harm by repeating this as something harmless and a way to "fit in" or say it because everyone else is saying it as well.

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Have you ever found yourself completely overwhelmed with too many choices? I mean, no matter what you need - you can find at least 10 different options. Unfortunately, this leaves many of us paralyzed and we end up doing nothing because of fear of making a mistake or indecision drama. As a result, we don't move forward and the pattern repeats itself over and over again?

Sounds familiar? I get it.

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It is easy for all of us to fall into states of inertia, being stuck and irritated and often, we stay there longer than we should.

Research is conclusive that our emotional states are dependent on our thoughts and actions and today, I offer a few tips on how you may get our of a state that is not serving you.

I talk about the things I do that always help me create a different state of being and why they might work for you as well.

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If you feel alone in creative pursuits and misunderstood by others, you just might be a unicorn! Unicorns are wonderful, they march to a different beat and create amazing things in this world but very often, they are lonely……very lonely. See, we are all naturally born to be unicorns but because of conditioning, fear and other lies we tell ourselves, we don't let that side of us show up. Others who are brave enough to do so are often misunderstood and it creates stress and pressure to abandon our pursuits. I talk about those unicorns, their beauty and the importance of perseverance despite all obstacles.

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Do you often find yourself discouraged after having tried something and it didn't give you the result you wanted? I have a simple tip that will help you boost your own confidence and make you try again.

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Every day is a fairy tale, right? While we may fantasize that that may be the case, most of us experience days and periods when nothing seems to be going right. It is only natural folks and we will all have a day like that…..guaranteed and it doesn't matter how positive you may be.

Even when we are most positive and optimistic, sometimes - life will simply happen and there will be things outside of our control that will shake our beliefs and will make us frustrated.

What I see happen most often is this: we complain about it, get anxiety over it and because of our emotional state - we create more of it, which is the last thing we want.

So, today - I share a technique that works for me very single time I am having an "off" day. You have to find a way to press the reset button before things get out of control and I offer a few tips on just how to make that happen.

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We all have beliefs and stories that impact our lives negatively. Here's an example of how small Jasna made up a story that really created problems and worse - it's not true.

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One of the most fascinating things I notice when working with people is this: no matter what it is we are dealing with, when we are explained the process or have some kind of a framework to follow - things seem to make more sense and we seem to find more peace with it.

I am a geek when it comes to understanding human nature through research and science - I love to learn to apply the tools I learn and see what shows up.

Today I talk about a theory that explains how we process change, how long it takes and how you cannot force the process.

Thanks to this framework, I can look at something and understand where I am at and where I am headed. It's really kind of interesting when you start to observe your own process.

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I really believe that there is something that we are all good at (yes, that includes you!)…….one thing that you can do and feel good and know that you are doing a good job - bonus if it makes you feel like you can fly. But, most of us follow the conventional path of doing what's right and end up in jobs that have the potential of killing us inside.

Let me be clear - I don't think everyone needs to do their own thing. I do believe that some people like 9-5 lifestyle and security so they can focus on other things. The problem arises when you find yourself in a job that is not a fit and where you feel like you are always interviewing for the job you already have.

Over time, this predicament can seriously erode your confidence and make you feel stupid. You think I am kidding? I see smart people daily who think they are stupid because they find themselves in a job that is not their zone of genius. This is scary!

Today, I talk about this problem and offer few nuggets of how to navigate these waters.

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Wayne Dyer is one of my favorite spiritual teachers and he left such a big mark on my life. His quote "don't die with your music in you" inspired me to tell you a story and its importance.

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This teaspoon of inspiration takes me back to post-war Bosnia and infamous Levi's jeans that I spent a whole year working for. I share why it never really was about the jeans…..

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When I have everything ready. When things fall into place. When I lose weight. When i finish my office. When I get married. When I have a baby. When I get that certification.......and on and on and on with waiting for the things to be "perfect" before we actually do something.

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What is success? Do you know what it is? How do you define it? And then, what happens when we have "worldly success" but are not happy with our relationships. Let's talk about it.

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June thoughts

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I had the privilege of meeting Michelle Raven, founder of personal shopping service at Arc's Value Village. We talk about where her idea came from, why it was important to follow through and how does momyhood play into what she does. She is very inspiring and has a lot to teach us but I love how she used her gifts to do something good in the world - inspiration for all us to do the same

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When I follow my morning and evening routines, life is better. It's as simple as that. Routines are intimate, they are solely yours and they have to work for you. I think they give structure to my day and give us some sense of control.

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I have been reflecting a ton on my life journey and where I want to go next. While many of you know I am a believer that all life experiences are to our benefit, I wonder what advice I would give to my 15 year old self. So, I say down and recorded a mini video. This video will be useful for all of you who are still going after the things that don't interest you or following the "shoulds" of the society.

The advice may shock you given my previous statement but I have to keep in interesting, right? :)

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How to stop worrying about what others think of you by Emily Vavra