Up and At ’Em: Minnesota’s Morning Podcast: Recent Episodes

Benjamin Kruse

Good morning Twin Cities! Up and At ’Em! Benjamin Kruse and his guests are here to wake you up with their entertaining take on current events in Minnesota.

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Ben and Michelle have no interest in talking politics.

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Yet another post-election podcast wondering why Republicans can’t win statewide in Minnesota.

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DFLers win or lead in all statewide races and take back control of the Minnesota Legislature.

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Ben, like everyone else, is eager for this election to be over.

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Keith Ellison had broad investigative powers to help stop the Feeding our Future pandemic fraud and refused to use them.

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Ben and Jack are carving pumpkins.

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Ilhan Omar does her best Neville Chamberlain impersonation.

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Ben is watching British politics and Scottish cricket.

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Mike Conway brings Sen Jeff Howe to tell us which way Minnesota voters are leaning.

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Will our kids love what we love?

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What a big deal a fourth birthday is.

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Ben ponders on the chicken nugget.

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Michelle Benson on MDE and DHS.

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We get to the bottom of the Coolio–Weird Al feud.

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Hurricane season reminds Ben that he wanted to be a meteorologist as a kid.

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In a fight between a judge and a governor, who is lying?

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Why didn’t the cast of Cheers have thick Boston accents?

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Do you remember the 21st night of September is a summer evening?

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Grab your lederhosen and dirndls, it's time for a party.

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Mike Conway explains how Saint Cloud didn't raise their property tax levy.

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Barbara introduces Ben to a real stuffed shirt with an ugly mug.

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Ben and Matt investigate whether the Vikings are actually good.

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Ben and Andrew enjoy a summer evening around the fire.

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Ben doesn’t know how you come back from a 18-point deficit in two months.

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College football can’t start soon enough for Ben and Matt.

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Mike Conway tells us how Saint Cloud’s retiring police chief changed the city for the better.

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Ben shares his archive of library music with Dave Pascoe.

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Ben just catches the alleyway tractor parade.

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Kayla and Ben talk about their trash: garbage rom coms.

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Ben breaks down the election results from last night’s primary.

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Ben performs surgery on a MacBook Pro.

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Ben is taking drastic action against his houseflies.

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Ben runs into a crappy robot passing through his neighborhood.

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Ben ruins his week by not formatting a hard drive.

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Ben is back tomorrow with Mike Conway.

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Ben was somehow convinced to go to a food truck festival.

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The BCA can’t process all the gun evidence from our recent years of violent crime.

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Minneapolis is promising the “safest environment possible” downtown, but only for Aquatennial.

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Miss Minnesota Rachel Evangelisto explains how to balance winning a pageant with law school.

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Ben is at a loss for words on another deadly weekend.

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A very 80s Voicemail It In Friday.

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All the roads in Saint Cloud are under construction. Plus, when did the brown 80s become the checkerboard 80s?

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Sheriff Dumbass has been burning through taxpayer money. Plus, Ben notices local fast food workers are angrier than usual.

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Harry Niska tells us about his run for the state house.

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Ben helped a stranger find booze.

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Frank Pafko updates a bunch of topics in a Transportation T’wednesday grabbag.

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Los Angeles gets invited to join the Midwest.

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Ben and Maddie are rudely interrupted.

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Ben and Mike are rudely interrupted.

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Ben returns from his fishing family reunion.

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Ben shouts at Mike Conway for two hours in preparation for his family reunion next week.

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Ben prepares for his family reunion by getting his car fixed.

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Frank Pafko tells us the history of Interstate 35 in Duluth.

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Barbara has a beef about the future of freeways.

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Ben’s compensation must be commensurate with market value and not provided by the school.

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Ben is calling the Mayor non-stop trying to get his free-range goat.

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Jack Tomczak shows up after an eleven hour drive from Michigan.

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Ben forces Miss Mankato Emily Schumacher to listen to stories about his broadcaster grandfather.

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David Pascoe and Ben react to the candidate filing deadline.

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Dr Mike says “Farewell” as we say “Bon Voyage”.

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Mike Conway helps Ben kill time waiting for District 1 results.

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David Pascoe tells us how he really feels about what happened at the MnGOP convention in Rochester.

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Once again, the Legislature fails to finish before the session deadline. Did the Governor kill the deal making?

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Ben tries to psych himself up for tonight’s listener party in Chanhassen.

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Barbara teaches delegates how a convention works, gets her motorcycle back, and plays some word games.

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Ben talks to Miss Minnesota Elle Mark for a little too long. Plus, chaos in the AG race.

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Ben gets a field report from Andrew Smith on what happened with the MnGOP in Rochester.

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Ben is glad he didn’t go down to Rochester.

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Ben shouldn't have recorded this so late.

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Ben and Dr Mike record a powerless podcast in the wake of last night’s massive storm.

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Ben gets a bucket as a gift.

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Ben drove to the cabin for Mother’s Day. He left the morning before Mother’s Day.

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Kayla has Ben eat tapioca balls while reading the news.

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Kayla Pascoe joins Ben tomorrow morning.

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Ben welcomes new guest host Maddie Wallace to the show.

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Ben is in a worse mood than usual thanks to last night’s hockey game.

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Melissa and Aaron Sauser guest host one last time before leaving Minnesota.

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Ben and Dave try to talk about important stuff, but talk about wrestling and ninja turtles instead.

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Grosse Pointe Blank is secretly a Hallmark movie.

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Ben should hit on tired mothers at a craft store.

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Ben knows nothing about motorcycles, but talks about them with Andrew Smith.

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Jack Tomczak has fewer cars and the same amount dogs as the last time he was here.

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Ben is in a much better mood because he ate at a Wisconsin supper club over the weekend. Plus, Matt Bilski with the sports.

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Mike Conway takes Ben on a trip around America’s dinner table. (Episode 13-14, copyright Dan Cole.)

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Ben and Barbara attempt to podcast watching two sporting events simultaneously.

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Before you leave the bathroom, check where your gun is.

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Nice weather apparently means no newspaper reporters.

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Brad Carlson helps Ben create an award-winning parking ramp.

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Ben talks with former bat boy Adam Hanson about clubhouse chemistry.

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Ben replays our 2017 interview with the now-late Pete Orput.

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Dr Mike tried to avoid Minnesota Mud Season by camping in California.

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It sounds like Dave and Ben record a podcast in the middle of a minor carbon monoxide leak.

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Barbara and Ben can turn any conversation into a conversation about food.

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Matt and Ben are coming in hot after a crazy Wild game.

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Jack bought a classic car. It smells like grandpa’s boat.

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Ben makes the mistake of going out and doing things.

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You listeners seem to know exactly how to push Ben’s buttons.

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Ben admits he’s watched every episode of “Caroline in the City”.

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We interrupt this ongoing pop culture debate to give you a strip club update.

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Ben and Dr Mike are the worst two people to have a debate about pop culture.

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Ben complains about video games, water parks, and urban farms.

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A third non-profit meal provider has been cut off from state funds because of fraud.

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Will Mayor Bitcoin get recalled?

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Where can you find some good grub in Eau Claire?

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Minnesota’s budget surplus is – somehow – much bigger.

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We finally learn about the mysterious Mr O.

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Kayla Pascoe calls into make a special announcement.

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Winter storms mean smaller News Bags

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DFL legislators squabble over the need to hire new police officers.

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Ben attempts to explain how the special election in CD1 will work after the death of Rep Jim Hagedorn.

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It would be easier to tell you who isn't retiring from the Minnesota Legislature.

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Everyone agrees that the Saint Paul Police Chief is leaving. It's just that no one knows when he’s leaving.

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Brad Carlson and Matt Bilski try to figure out of the Vikings have a head coach or not.

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Another chapter of Minnesota’s newest primetime soap opera: Two Harbors.

  • News Bag [10:30]

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Ben ruins some more stupid Super Bowl commercials.

  • Voice Mail [1:33]
  • News Bag [14:34]
  • Ben Ruins Super Bowl Ads [35:53]

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Sheriff Dumbass buys a destroyed county-owned SUV with a 10-year, no-interest loan.

  • News Bag [6:48]

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Saint Paul Public School District is out of money, but they want to spend more.

  • News Bag [5:47]

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Rob Doar of the Minnesota Gun Owners Caucus on no-knock warrants and the Minneapolis Police Department.

  • News Bag [9:34]
  • Substitute Teaching [1:35:18]

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Ben and Brad Carlson try to cope with the Vikings not signing Jim Harbaugh.

  • News Bag [6:01]
  • Sports [1:26:58]

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Ben explains why caucus straw polls don’t mean anything.

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  • Voice Mails [1:23]
  • News Bag [11:21]

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The continuing, pathetic adventures of Sheriff Dumbass. Plus, your voicemails.

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A very serious, not-at-all funny, morning podcast.

  • MnGOP Caucuses [16:39]
  • News Bag [35:22]

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  • Saint Cloud update [26:47]
  • News Bag [1:02:24]

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Matt Bilski takes his kids to Walt Disney World and Ben falls into a nostalgia trap.

  • News Bag [52:44]
  • Sports [1:37:53]

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A Hennepin County inmate used a funeral to escape imprisonment. Plus, Dr Mike and Ben nerd out over the James Webb Space Telescope.

  • Voicemails [12:07]
  • News Bag [26:57]
  • Science Sac [1:04:22]

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Barbara Thomas Smith needs you to understand how caucuses are gonna work this year. Plus, the return of your favorite game of cultural etymology: Right Up My Alley.

  • Caucus venting [15:05]
  • News Bag [26:32]
  • Right Up My Alley [1:21:33]

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Ben tries to topple the McDonald’s breakfast sandwich monopoly.

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Local leaders are finally saying they're going to do something about the crime surge. Why doesn’t Ben believe them?

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Ben starts the machines back up for the new year by checking up on what Sheriff Hutchinson has been up to.

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Ben and Brad Carlson with the final show of the year.

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Ben’s got some VHS tapes to digitize, but his player isn't up to the task.

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Ben regrets standing in line for the human check-out at the grocery store.

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Sheriff Hutchinson pleads guilty but doesn’t resign.

  • Voicemails [0:55]
  • News Bag [6:01]

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Nothing lasts forever; even cold December rain.

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Hennepin County Attorney Mike Freeman is finally taking carjackings seriously.

  • News Bag [20:54]
  • Spreadsheets and Formula One [1:17:31]

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Ben and Dr Mike are ready to nod off.

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Ben is frustrated by the snow, the FIA, and Sheriff Hutchinson.

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There are so many crimes in the Cities, journalists are witnessing them overlapping.

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Hennepin County Sheriff David Hutchinson admits to drinking, driving, and wrecking his county-owned vehicle.

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Saint Cloud Councilman Mike Conway reacts to the $7.7B state budget surplus. Also, icy roads, Formula 1, and dessert.

  • News [4:59]
  • Saint Cloud update [1:02:59]
  • Formula 1 and Hallmark Movies [1:28:55]

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Minneapolis Police Chief Medaria Arradondo announces his retirement.

  • News Bag [6:58]

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Ben is already sick of the snow, cold, and wind. Plus, Medicare ads, more made-for-TV movies, and Tony O.

  • News Bag [14:19]

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Ben has two weeks of voicemails to kill time with.

  • Voicemails [2:02]
  • News Bag [24:54]

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Ben has run out of Delsum.

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Dave tells us that the MnGOP has a lot of work to do before the February caucuses.

  • News Bag [47:42]

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Matt Bilski is in a really great mood for some strange reason. Don't listen with your children; we discuss Christmas Magic.

  • News Bag [39:59]
  • Sports [1:18:17]

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Ben can’t leave for Thanksgiving without a call from his gobble-gobble girl.

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  • News Bag [29:46]

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Ben finally has all his apartment lightbulbs replaced in spite of his incompetence.

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Guest what Ben forgot to bring with him to the hardware store?

  • Voicemails [9:40]
  • News Bag [26:14]

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What the hell is happening at the Motel 6 in Roseville?

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Nancy gets a DNA test.

  • News Bag [36:09]
  • Crystal update [1:01:57]

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Why does Ben hear daytime soap opera music?

  • Family Christmas cookies
  • News Bag [9:01]

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Ben somehow goes from street racing to the history of made-for-TV movies. Plus, Matt does know which is more painful: watching the Gophers or watching the Vikings.

  • Street racings
  • TV program grids
  • News Bag [48:04]
  • Sports [1:45:49]