The Black Girl Essentials: Recent Episodes
Marquita
The Black Girl Essentials creates healing through conversation. We focus on all of the essentials every black girl needs to establish clarity, conviction, and sustainment within our lives. We provide a platform that promotes self-expression, positivity, love, light, knowledge, and peace.
Where were you when you made that life changing decision? Were you in a space of receiving or grieving? Tune in today as we talk about where you were, and what you were thinking.
Have you ever wondered why you didn't get a certain opportunity? Why that relationship didn't work or why things are going wrong? Well, today we will talk about the real meaning of "rejection".
Folding under pressure...is that a thing? Disappointments are apart of life, whether we like it or not. Have you ever taken the time to think about the reasons you fold under pressure?
Fall is here and we are wrapping up the year with a fresh beginning. Tune in for updates on job opportunities, friendships, relationships and much more.
What does Yahweh say to you? Lets talk about the meaning of spiritual creatives and how our experiences shape our art.
Developing relationships can be difficult. Gathering a circle of creatives that draw inspiration from one another is very important. Todays episode talks about why finding your creative circle is beautiful and how your best relationships come later in life.
Sometimes you don't have the words to say, all you can do is "hum". Well, what does being at a loss of words mean to you? Todays episode will focus on finding the right words and understanding their power.
What inspires you? Do you know how much of an inspiration you are? Todays episode touches on the forms of inspiration and how you can determine what is inspiring you.
Maybe next time.
Today we are speaking about opportunities and how they are not always the best. Do you jeopardize your morals to display your art? Do you take advantage of missed opportunities and look at them as a chance to grow? Let's talk about it and dive deep into todays topic.
Are you comfortable in your skin? Do you allow yourself to receive the words and people of encouragement you need in your life ? This episode focuses on aligning yourself with the right people and opportunities that compliment the purpose Yahweh has for your life. What is stopping you from being open to the possibility of numerous blessings, that are designed specifically for you? Lets talk about it.
We are BACK!!! Let's talk about it. This episode is about the new vision of the podcast and how you can connect with Yahweh through your gifts. I will share my story and give you points on honing in on your purpose.
It is time to shakedown and move around! Today we are talking about the shakedown and what it means to step out of fear into your purpose. We are raising the vibration and living in our freedom.
This episode is the beginning of a new chapter of lineage and freedom. Join me as I talk about the discovery of my African lineage and how I am using that experience to help others discover their roots and bring awareness to the importance of unity and finding your purpose.
Time well spent , produces what? In todays episode I will be talking about the changing times and what to look for over the next few months. What does life look like after heartache and trauma? What lessons did we need to learn in order to get the blessing?
Let’s talk forgiveness and acceptance. Are we really obligated to forgiving others, or moreso, self-forgiveness?
Today’s episode is about attachment and detachment. What are you looking for? Why is it hard to let go?!!
Today, let’s talk about licking. I love to be licked, but how many licks can I endure before I get up to decide I want something different? Let’s talk about.
Today we will talk about discerning and vetting of relationships. Who are you surrounding yourself with? Are they using you, or giving you the scoop you need? How does your circle look?
Today’s episode talks about my experience as a doula. We will talk about postpartum, the importance of clearing out any negative energy before, and during the birthing process.
Today we are picking up the pieces. Whether it’s a breakup, detachment, or losing a job we all grieve the loss of a person or thing. We are touching on ways to pick up your broken pieces. Always do things with positive intent because the way you end does make a difference. It sets the tone for what you will receive good or bad.
Peace and divine blessings! We took a much-needed break but are back and better than ever. We are entering into a new season and have a lot of things in store. Join us as we do some catching up and set the tone for how we are moving in the new space of the Black Girl Essentials.
Welcome another episode of the Black Girl Essentials Podcast. Today we are going to get deeper. We are going to peel the bandage off and hit on some REAL topics and issues about our needs, wants, and desires. It is time to look at the other side of wellness and tap into the root. Tune in for our episode as we talk about the house of cards.
What's the tea? Tune in today as we find out whose tea you are sipping and if yours is better than the next.
Today's episode talks about self-truth. Whose lie are we living? How does it take away from the truth we know about ourselves, or are yet to discover? Tune in as we talk about discovering our hidden truth and how we step away from other peoples perceptions.
Peace beautiful souls!!! Today we are tapping into the power of SURRENDER. What is holding you still? Are you living captive to fear or are you setting yourself free?
May was a month of TRANSITION and NOW it's time to say TAKE CARE. Todays episode is about the process of evolving and stepping into the space of surrender.
What do your walls say about you? It doesn't necessarily have to be sexual but we all know those walls talk as well. Tune in as we discover what these walls are saying.
What is stopping you from evolving? Are you giving yourself the things you need, and are you afraid to hurt someone in the process? Tune in as we talk about walking in your truth and it is REALLY "the no, for me?"
Join us as we kick off May with talks of Evolution. This season is one of change and growth. What we do now, is a reflection of what we and see in the future. Tune in for our real talk episode.
As we flow through the last week of April, focusing on the theme BECOMING. We want to leave you with a gentle reminder. Allow yourself to heal. Some of us are coming into a new season that requires us to let go, and heal from hurt and trauma. Tune in for our last episode of April.
Join us for a discussion on understanding the importance of vulnerability and what the true definition of "strength" is. We will dig deep into this topic and talk about how it is ok, not to be ok.
Today's episode focuses on intuition and listening to your inner voice. A lot of times step away from ourselves in hopes that it will make others see how adaptable we are. That should never be the case. Once you step away from who you are and allow others to dictate who they think you should be, you are already behind. Tune in today as we tell you how to stick to the script
Join us as we kick off another awesome month of realignment and soul-full talk. This month we are focusing on the theme BECOMING. Listen in as we talk about the process of what it means to tap into your unknown potential and how letting go of fear and limiting beliefs opens the door for more abundance.
Let’s talk postpartum. A lot of people underestimate the importance of understanding postpartum. Part of changing this, is having the conversation and sharing our own stories.
Tune in as we talk about the phases of postpartum and how to prepare fir this important stage of the birthing process.
TUNE IN !!
Welcome beautiful spirits!! It’s March and we are excited to have you here. This month we are kicking off Labor of Love: Embodying the birth experience. We will bring any and everything birth related. Tomorrow, we will kick things off with a podcast episode on The Black Girl Essentials Podcast (available on iTunes, Spotify, Google Podcast and all major platforms). We will have interviews with other birth workers, community activist and much more. Be sure to follow us this month and stay locked in to other information and resources.
Welcome to podcast Wednesdays!! As we close out Black History month I want to talk about love. The love we have for ourselves and those in our communities as well. The love we give ourselves is a reflection of the love we give and allow others to show us. Today, I want you to focus on that love and what it means to you.
Have you ever felt like you were living day to day, trying not to lose your mind? I am pretty sure we have all been there; yet how do we find balance? Join us as we discuss what it means to find balance in the midst of chaos.
It is Podcast WEDNESDAY!!! Tune in to find out how your stars align. We have all heard about the different characteristics of our zodiac signs. However, have you ever paid attention to the elements involved? Don't worry, let's talk about it tomorrow! Like, share, and SUBSCRIBE on iTunes, Spotify, Google Podcast, and ALL major platforms to listen in!!!
It is PODCAST WEDNESDAY!!! Happy Black History month, year, decade, etc. This month we are talking about LOVE. Today's episode focuses on living for the love of yourself. What are somethings that you were taught growing up that were lost along the way? How did you get them back, and where do you start now with gaining that love back? Tune in to find out!
It is PODCAST Wednesday and we are talking about positive intent! Tune in today as we ask the question, "How well do I know the people around me?" Have I been enabling certain behaviors, trying to see the positive in every situation? Or am I too blind to see the signs behind their "positive intent?" Like, share, and SUBSCRIBE on ALL major platforms. We are available on iTunes, Spotify, Google Podcast, and more.
We all hear talks about how life and death and in the power of the tongue, but do we really take heed? Tune in for today's episode and find out if your closed mouth is keeping you in lack.
Greetings!!! It is PODCAST Wednesdays. If you have ever listened to Ciara's song Body Party, you can kind of guess what this episode is talking about...or do you?
Tune in today for a sensual episode as we talk about who you are inviting to YOUR body party.
Join us today for our first episode of the year!! We are letting go of the troubles of 2021 and stepping into the Power of Becoming who we are. There is proof in your healing so let's get this year off to a great start.
Peace beautiful beings!! It is PODCAST WEDNESDAYS.
As we get ready to close out 2020 join us for the last episode of the year. It was very important for me to give myself, and you this time of gratitude and appreciation for life.
I understand this year has been trying and difficult for all of us, but there is always light at the end of the tunnel. We need to take this time to lean on one another for support. It is needed more than ever. So, with that, I want you all to be there...for you.
Like, share, and SUBSCRIBE on iTunes, Spotify, Google Podcast, and all major platforms.
We will see you in 2021. Great things are coming...
THEBLACKGIRLESSENTIALSPODCAST
I was debating on whether or not to put out an episode this week. As I continue to go through this grieving and healing phase I realized it was important I did. In order to heal, you must feel and I am giving myself space to do that.
As we prepare to finish up 2020, Megan the Stallion isn't the only one with the good news. So, spill it. What has been your good news this year? Did you limit yourself to other people's beliefs? Or, did you say to hell with that and keep it moving. So, let's talk about The Good News!!
Hello beautiful people!! It is podcast Wednesdays!! Join me as we talk about listening to your body and the importance of Health and Wellness, especially as we wrap up 2020.
Who do you call when you’re uneasy? What are you allowing to disturb your peace? Who is holding you?
Grand Rising beautiful souls! It is podcast WEDNESDAYS!! I know everyone is talking about the election and everything under the sun. However, let's put out some positive vibes and talk about ways to deal with anxiety, stress, anxiousness, and uneasiness during this time. I am not taking away from the seriousness of what is going on because I am all over it, but you still have to find peace in the midst of chaos no matter how hard it is.
Tune in for today's episode as we discuss where do we go from here? Your wellness is my priority.
How many things are on your wishlist? Are you looking at things that are meant for you or the wants of everyone else? Tune in Wednesday as we find out what type of window shopper you are.
Today we are talking about going with the flow. What does it mean to let go and let life lead the way? Let's talk about it.
Hello to ALL my beautiful people out there!!! Today is PODCAST WEDNESDAYS!!!! Tune in as we drop some homework for the soul!!
What do you need right now? How are you processing your emotions as we draw closer to the end of 2020? Listen in as we give you 4 self-reflective affirmations that will make you go..hmmmmmm.
Be sure to like, share and SUBSCRIBE on iTunes, Spotify, Google Podcast and all major platforms!!
Do you know what today is? It is PODCAST WEDNESDAYS.
For today's episode I am doing it a little differently. A while ago I mentioned stepping outside of my comfort zone when it comes to sharing my art. One of my biggest fears was sharing my poetry and and other things I write, mainly because those are very personal and sacred to me. However, what better time than NOW to put that fear to rest.
I have shared pieces with a select few and will now share those poems with the world. Join me today as I present "Poetry and Flow!" Be sure to like, share and SUBSCRIBE on iTunes, Spotify, Google Podcast and all major platforms.
Here are 25 Womb Affirmations I wanted to share from Queen Mother (Queen Afua: The Sacred Woman). Blessings to all the women who listen. The health and wellness of our wombs is Sacred. I do not claim any ownership to these affirmations. These are my favorite affirmations within my sister circle.
There is no specific topic to bring to you all. I am coming from a place of openness and freedom. The spirit moved me to speak and I listened. My ancestors were speaking to me today and I followed their guidance. Tune in for freedom talks.
It is Podcast Wednesday!!! Join me TODAY as I talk about the Power of Stewardship. Are honoring your gifts? Are your limiting beliefs keeping you from walking into your purpose?
What does abundance mean to you? Are you operating from a space of lack? Tune in to get some tips and ways to shift your perspective.
We are back on the mic tonight!! Join The Black Girl Essentials Podcast as we talk about L E G A C Y. We will reflect on the life of Chadwick Boseman and how his legacy impacted our community especially our black and brown children. We will also talk about the importance of YOUR legacy and what it represents to the black community.
Tune in tonight as we talk about intention setting and purpose. We are embracing the shift taking place and creating an space to receive all of the things we are asking for.
Today's episode serves as a reminder that sometimes our proudest moments can be the most shameful. Your strength is not determining how much pain you can endure. Who is watering your grass, and are you watering it yourself? Lets talk.
How well are you covering up your truth? Let’s find out today as we talk about false perception and self-acceptance.
We are continuing our Women’s Wellness Series. Today we focus on self-preservation and why it’s important to be self-full.
Today we will continue our Women's Wellness Series discussion and talk about what is a Health and Wellness Coach.
Join us as we kick-off our Women's Wellness Series. Today we have the opportunity to interview Dr. Ebony Butler, Psychologist and creator of My Therapy Cards.
Tune in for tonight’s episode of The Race War. Tonight we will wrap up part one of the series, and introduce part two which will focus on Women’s Wellness.
This episode will set us up for our special episode next week with Dr. Ebony Butler.
We will talk about the importance of therapy, mental health, stigmas within the black community and much more.
Ladies, if you have any questions or topics you’d like to hear us discuss please send me a PM. We are very excited to bring you this series!!!
Be sure to LIKE, SHARE and SUBSCRIBE! The Black Girl Essentials Podcast
This episode kicks off our Race War series. We will discuss ways to build the black community and bring light to social injustices.
This episode will discuss the relation of the Ahmaud Arbery case to inter generational trauma
Tonight’s episode will kickoff Mental Health awareness month!!!
We will talk about the importance of Mental Health and highlight my session with Franki Vibes Creator and founder of LIVE YOUR FREEDOM!!!
This entire month I will be highlightening different life, soul, and health and wellness coaches before each segment.
Today’s episode talks about the stereotype that’s placed on black women when it comes to communication with black men. We talk about negative self-talk and address the perception of the “angry/hostile” black woman.
Man vs God...is there a big distinction between both? Today we talk about the correlation between our beliefs in God and belief we have in ourselves.
What are your limiting factors? What are somethings preventing you from engaging in conversation with people you meet? Is ignorance really bliss?
April showers, bring May flowers. Quarantine doesn't stop the show. Tune in tonight for our interactive episode. I want to give you guys some activities to do that will help during this time.
This episode goes into some of the material that I teach during my workshops. I also talk about transition and reintegration.
This episode talks about describing the story behind our scars. How would we describe how they got there? Who will tell our story?
We will talk about the dividing line between what men want, and what we should want for ourselves.
This weeks episode recaps the controversy around the Honey Pot Company. We will talk about supporting black owned businesses and power of black Women.
Tonights episode is the intro and premier of The Black Girl Essentials Podcast. Welcome to the beginning of something magical.
Today's episode recaps my trip to Africa and how creating the possibility of what you want to manifest is real.
Let’s talk about sex. What type of sex do you enjoy? We will go deep...literally and talk about the real meaning of intimacy.
This episode is about building sacred spaces. I will give you a few pointers and tips for building your own.
We will discuss the power of silence and touch on the importance of breast cancer awareness.
This episode will close out our Booked for Success event, and also talk about the community service project this weekend.
This episode is an overview of the book Bassey Ikpi, “I’m the telling truth, but I’m lying.”
This episode gives you an overview for the month of September for our Booked for Success event.
On today’s episode we will be interviewing Sabinè Oh, founder of The Black Society. We will discuss her brand, black women in business, entrepreneurship and building a solid support system.
This episode talks about self-doubt, manifestation, the power of thoughts and staying motivated.
We will talk about the Great Divide on Mental health and it’s relation to race and identity.
Are we devoting the majority of our time to other people’s expectations? Is social media REALLY life? Let’s find out.
Yoni eggs, kegels and pineapple juice focuses on health and wellness within our community. We will also touch on sex, spirituality, and the importance of self-awareness. This episode will kick off the Vegan Vibe Music Series in Charlotte, NC.
This episode talks about hidden colors and meanings of what it means to be a black woman.
This episode discusses the lack of support of black business, and raises the question of “why”?
This episodes talks about the beginning of life lessons. Where do they start? Let’s talk!
Today’s episode gives you a closer look of who I am. I talk about the start of my business, my journey and what inspired me.
This episode marks the official launch of our official podcast. This is something we’ve been wanting to do for quite sometime and we ARE! Thank you to everyone who has supported my business.