the mindomination podcast: Recent Episodes
Yulian Amstislavski
Hey! I will share with you my main insights on mindfulness, meditation and self development. Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby
Hey all ! Today i want to talk with you about being focused! What is the secret recipe for that? Well im gonna share a pretty good one :) enjoy!
Hey guys, today i want to share with you my long term strategy that helps me confronting frustrating tasks and things i dont like doing in general. Enjoy!
Hey all, i want to share with you some insights on how to be more stable emotionally wise and somr helpful tricks that might really help you in your day to day life. Enjoy!
Hey all Today I want to talk with you about achieving your goals the smart way ;) enjoy !
Hey there ! Today I want to talk about a VERY important principle which is how to adjust your actions with your FEELING . Enjoy!
Hey all ! Today I want to talk with you about the sometimes frustrating process of learning and how I deal with it based on an insight I use. Enjoy!
Hey all! I want to share with you a technique I often use that helps me with dealing with stressful situations easily ; enjoy!
Hey all! Today I'll be sharing two helpful methods that helped me with uncertainty in my own life and I think it might help you as well !
Hey guys Today I want to talk about a very important subject which is - how to ask for help and how you should go about it ? A short and sweet episode this time :)
Hey all! Today I want to share with you a personal story of frustration and how I overcame it. In addition I want to talk about a really powerful tool to help you achieve your goals in a more mindful way .
Hey! Today I want to talk about how to change your bad habits the easy way! Gradually and strategically.
Hey there ! Today I want to talk with you about 3 types of situations and how you would tackle these logically.
Hey all! Today I'll be talking about raising your happiness by using anticipation strategically for your benefit. Hope you'll like it!
Hey all, Today I want to talk about the gradual process of self development and about the benefits of separating your tasks in a mindful way.
Hey all! Today I want to share with you a VERY important insight about making decisions and the power of making decisions in general.
Hey all! I want to share with you 5 tips on how to be more productive and mindful about your work.
Hey! Today I want to share with you 3 techniques I use to work on my mindfulness besides meditation practice. Hope you'll love it!
Hey all! I'm here with Tom and we'll be talking about the challenges you face while learning a new skill set and how to overcome them peacefully.
Have a great weekend!
Hey there Today I want to talk with you about the hidden worlds in your life that might benefit you greatly if you start noticing them.
And yes ! I'm sure you have them :)
Hey! Second podcast for today and I want to share with you a quick and important insight I had. The decisions we make are right for US and no one can tell us we're wrong. Enjoy!
Hey! In this episode I want to talk with you about the importance of knowing yourself on a deeper level and how it might help you on the long run.
Hey! In this episode I will talk with you about the most valuable skills you can obtain in my opinion and how you can work on those skills using mindfulness practice.
Hey! I'll share with you my story on how I created my meditation loop habit using 3 basic principles and will share a great tip that will help you to build your own! Enjoy !
Hey there ! In this episode I want to talk with you about the way I use nature to be calmer and to recharge my spiritual power. I'll also want to share another great tip I have and use on a weekly basis. enjoy!
Hey! In this episode I'm going to talk with you about how to get better results in almost ANY given field by changing gradually the method you use and by using benchmarks.
In this episode I want to talk with you about a method I personally use to deal with uncertainty and fear of the unknown in specific situations. And I think you might find it useful.
In this episode I'll talk about practical ways to use your free time to apply mindfulness in your daily work life.
I will share with you the one insight that will make all the difference between getting results or seeing none.