The Hormone Hack Effect Podcast: Recent Episodes
Amber Rounseville
I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation.
I did all the "right" things with diet and exercise, and got the opposite results.
I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight".
My breaking point was an embarrassing conversation with my boss at the time.
And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.
I talk about the trends going forward and the best approach you can take to lose the weight and fat for good in 2021! Get into my complimentary program at www.thehormonehack.com/7
Follow me on Rumble, Parler, and Dailymotion @thehormonehack
Send in a voice message: https://anchor.fm/thehormonehack/message
If you are looking for to boost your immune system naturally, this podcast is for you!
The link I talk about in the episode is: www.thehormonehack.com/7
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode I talk about the 5 Food trends that are expected to be popular in 2021. Not all trends are meant to be followed.
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2, I'm on TikTok @amberrounseville, & Parler @OfficalAmber
Send in a voice message: https://anchor.fm/thehormonehack/message
Are you battling your mind and your body? Do some days your body wins over your mind? It is something we all battle. Today's podcast gives some plain talk about the battle and what we can do.
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
I go through a about 5 mainstream fasting programs that are out there to give you the information to decide which fasting program might be best for you.
Factors for you to consider are, your lifestyle, your weight loss goals, and your actions. I hope you find this 15 minute episode helpful!
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
Are we really stepping up or are we deceiving ourselves? That is what I talk about in this episode! If you like it, share it with someone!
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
I finished up a 72 hour fast and learned how to better control my hunger. Find out how in this episode!
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
I go over some awesome findings on a 30 -Day, 14 hour fast and the results of it. Plus we go over how to rebuild your immune system and make your body bulletproof while losing the weight and fat!
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
Have you hit a road block in your weight loss? Whether you are following my plan or not, these 3 tips will help you trigger your body.
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
It has been long overdue for an episode!
On August 15th, I am releasing my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
It has been too long since I recorded a podcast so here is what I have been up to and what you can expect that is coming soon!
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
You have heard me tell you that you have to change your cooking oil. But do you know exactly how many different foods you buy have vegetable, canola, soybean, and other refined oils? Most of the food you eat does, including baby formula. In this episode I break down why detrimental it is for you to change your oil and why you need to do it right now.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
As the world tries to adjust to the new normal, how do you move forward with your food and losing the weight to keep yourself strong and healthy? In this episode I talk about what is coming and what you can do to move forward so you can plow through any obstacle that may come your way.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I speak out on what food changes I see coming and I go through 7 ideas to help you thrive through this time as we prepare for the new normal coming to our world.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I interview my sister, audiologist Dr. Mandy Norgaard who lives in Sioux Falls, South Dakota (my hometown) about how the shift of our world has affected her body transformation.
I live in Santa Rosa Beach. Florida so we share our perspectives.
Mandy tells us about her trials, successes, and strategy's she is doing to keep herself and family healthy, while losing weight.
If you are in need of hearing aids, she sees one patient at a time at her clinic, go to: https://drmandyaud.com/mandy to schedule a time for a free consultation.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
I walk you through what is happening to my body after 6, 8, 12, 16, 24, and 48 hours of not consuming a calorie. During the recording, I am 41 hours into my fast. Your body is absolutely incredible and once you hear about the transformation happening, you will want to do it!
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
With the "new normal" we are transitioning into, I want to bring to your attention the food and resources that have stood the test of time. This is not the first pandemic and it won't be the last. In this episode, I help put back into the perspective some peace and practical things you can do to thrive through this time.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
Chris is a 41 year old school teacher and wrestling coach from Virginia. The last 12 moths, Chris has lost an incredible 125 pounds just by Intermittent Fasting. I really want you to hear is story because it will empower you to get started or to keep going. If you want to follow Chris on social media, go to his Instagram page @takingdownfatwithcdub and on YouTube https://m.youtube.com/channel/UCdz81OMgJ0LLD9gMOakr7Dg
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
It can be difficult to see the end product of you weight-loss journey. Most of the battle you will have will be in your mind. Start with seeing your future self with the weight gone. In this episode I help you to start visualizing your new you! If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
With all of the food confusion and manipulation out there, no one has time to sift through it. I lay out my 15 minute weight-loss strategy that is the foundation for body transformation. It is a rinse and repeat system that blocks out all the weight-loss "noise". If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
There is a legislation bill that just passed the house about your food labels, I don't go into it too deep but I give you my opinion and strategy to help you hack your food labels. You are your best advocate for your health and I'm here to help you do that. If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
--- Send in a voice message: https://anchor.fm/thehormonehack/message
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I dive deeper into why genetics play such a small part of your weight loss and fat loss goals. There are big misconceptions about genetics out there and we give it too much bearing in our weightloss Tune in because this is good news for those of you who think your genetics are keeping you from weight loss!
If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode I interview my sister who is in the Hormone Hack Program and she gives you her perspective on her success and opinion of the Hormone Hack Weight Loss Program. To get into the program go to www.thehormonehack.com/life
Send in a voice message: https://anchor.fm/thehormonehack/message
Overwhelm is common when starting a weight loss program. I give some strategies to overcome common life events that come up so you can stay on track with your weight loss goals.
If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
Free e-book eliminate belly: www.thehormonehack.com/hacks If you want to get into the lifetime membership program with the full strategy to lose the weight, go to www.thehormonehack.com/life
Send in a voice message: https://anchor.fm/thehormonehack/message
Everything starts in our minds. Find out how long it takes to take a belief and change it so you can lose weight. This is not impossible for you and I explain to you why. If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
Terminology and words on food labels can be like a foreign language. In this episode, I explain what some of the more common terminologies mean. I also explain when nutrients are lost, they are replaced with synthetic vitamins. This is the legal poison in our food today that is causing you so many weight, fat, and emotional issues. If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price 11:59 pm January 24! Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
Is there a secret sauce in weight loss? In this episode, I tell you what it takes to lose the weight. I also give you my formula for weight loss. The last thing I explain that if you did nothing else but these 2 things, you would lose weight. Find out what they are in this episode!
If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price 11:59 pm January 24! Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
I explain why the woman's major hormones affect weight loss and which foods will heal her body inside out. I go back to the beginning of why I named The Hormone Hack.
If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in by the end of January. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I tell you to stop exercising. Yes, it is the opposite of what everyone else is telling you to do for your New Year's Resolution. I have good reason to tell you to stop. If you have been looking for a way out of exercise, then listen to this episode!
If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in by the end of January. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I talk about the recent U.S. News and World Report diet rankings. The recently, along with other news sources, have ranked the Keto diet as one of the worst. I discuss why I think Keto is not sustainable. I then discuss what I think a sustainable lifestyle looks like. If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
Start 2020 out on the right track and ahead of everyone else! I give you exactly what you need to start now with losing weight, fat, and healing your health. Want to go deeper? Go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I give you some mental strategies to overcome your mental objections when it comes to weight loss. I use some personal examples in my life to show you how I am working to overcome them. If you want to start with your weight loss journey, go to www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I have my grocery bags with me and I tell you what I bought, how much it cost, and why I bought it. My hope is that you get a visual of what it's like when I go to the grocery store, and hopefully it will help you not be overwhelmed, when you go to the grocery store. If this sounds like a lifestyle you would like to start living go to www.thehormonehack.com/life Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I explain the basics of intermittent fasting and how to start doing it. If you like this and want to go further with your weight loss goals, go to www.thehormonehack.com/life Be sure to share, like, and comment if this helps you with your goals! Follow me: Facebook @thehormonehack Instagram @thehormonehack YouTube @thehormonehack LinkedIn @amberrounseville Twitter @AmberRounsevil2 TikTok (yes...TikTok!) @amberrounseville
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I make frustration work for you and not against you in your weight loss goals. If you're looking for a new plan and strategy, go to www.thehormonehack.com/life
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I tell you the culture around young women and the trend of a calorie deficit diet, which has been around for a long time. I explain how it put stress on your body and how it messes up your metabolism, and eventually you will give up and turn to old habits. If you like what you hear in this podcast, go to the hormonehack.com/life Also, you can find me on the new platform TikTok @ amberrounseville I'm also on YouTube, Facebook, Instagram, Twitter, and LinkedIn: @thehormonehack
Send in a voice message: https://anchor.fm/thehormonehack/message
In this episode, I tell you why I don't believe the state of your health is worth cash and prizes in weight loss programs. I tell you why you should write yourself a check for $10,000 and put it on your fridge. If you like this, please let me know and if you want to get into my 14-day program, go to www.thehormonehack.com
Send in a voice message: https://anchor.fm/thehormonehack/message
If you're ready to get into your 2020 weight loss goals, get into my 14-day program at: thehormonehack.com Get on my email list, thehormonehack.com/hacks Do you want to talk about your weight loss goals? www.thehormonehack.com/talk
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weightloss
garyveechallenge
fightfatwithfat
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In this episode I give you five things you can do to speed up fat loss, especially if you have halted on your fat loss. If you're ready to get into your 2020 weight loss goals, get into my 14-day program at: thehormonehack.com I also cleaned up my email list so if you're not getting my emails and you want to get them again, go to thehormonehack.com/hacks follow me on Facebook, Instagram, and YouTube @thehormonehack
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In this episode I talk about what I am going to start getting into as we wrap up 2019 and get into 2020. I think the next year is going to be a game changer for a lot of you and I want to start going below the surface of what's really going on with health your mind and your body.If you'd like to talk more schedule a 30-minute session at www.thehormonehack.com/talk
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To get my Black Friday Special go to www.thehormonehack.com/blackfriday
Weight loss can be very simple. I show you how to use real food in the real world, where you really live to hack the food industry. We are setup for failure but I have figured out how to stay healthy, lose weight, lose fat, and get your life back without living in a world of deprivation. Follow me @thehormonehack on IG, FB, and Linkedin.
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I keep this episode very simple for you. You can make it through Thanksgiving and not have to start all over with your weight loss goals. If you want to get in my 14-day take-back program, go to the hormonehack.com
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In this episode, I just talked about some thoughts and some things to ponder when it comes to our health goals. If you want to talk more about your health goals go to www.thehormonehack.com/talk follow me on Facebook and Instagram @thehormonehack
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If you want to talk 🗣️ more about your health, then go to
www.thehormonehack.com/talk
and schedule a time to talk about your health goals and how I can help you!
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In this episode, I give you some tips on how to handle cravings!
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Know that your body is going after carbs and sugar if you're cravings are persistent
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Teach your body to go after good fat to curb the craving and keep your body burning fat
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Try a glass of water, with some lemon, apple cider vinegar, even good organic dark chocolate with a handful of raw nuts
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Incorporate intermittent fasting and keep your body burning fat all day long even while you sleep
🔥🔥🔥For a limited time I'm giving away my cookbook in the 14-day take-back program, you can go to
www.thehormonehack.com
🎉 If you would like to talk further about how I can help you with your health and weight loss goals, go to
www.thehormonehack.com/talk
and set up a time!
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In this short podcast, I tell you why is it so important to be consistent and persistent in your weight loss goals. This also applies with any goal you have!
I also give you a bonus recipe below to try with Seafood! This is an example of how easy and how well we eat in the Hormone Hack Program!
Be sure and subscribe! Thank you for your support!
White Wine Cream Sauce Recipe 🥂
😋😋😋😋😋😋😋😋😋😋😋😋
Onion to taste
1 teaspoon minced garlic
1/2 cup white wine of your choice
1 cup organic heavy cream
1 cup organic unsalted butter
salt/pepper/organic agave to taste
Directions"
-Saute onion and garlic for 5 minutes
-Add wine and reduce to 50%
-Add heavy cream and butter
-Bring to a boil twice stirring consistently to not burn it
-Take off the burner and let it thicken
Spread over fish or seafood (make sure it says "wild-caught" if you buy it in the store! Grill the fish in avocado oil or unsalted organic butter
🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟
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I explain the difference between the keto diet and the Hormone Hack. If you enjoy food and are tired depriving yourself, then take a listen.
If you like videos like this, follow my podcast, Facebook, and Instagram.
Social media: @thehormonehack
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go to: www.thehormonehack.com
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In this episode, I tell you the perfect formula for fat loss and transforming your health! I also tell you how to do it! If you have struggled with weight loss and have tried keto, paleo, and counting calories, then this episode is for you!
If you like this kind of information, share, like, comment. Let me know your thoughts!
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Get into my 14 Day Take-Back Program at www.thehormonehack.com
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In this episode, I tell you how to know when your body and health has had enough of the stress. The things to look for when you know it is time to change the direction of your health! My dad recently came to visit me and I tell you how his eating lifestyle and my eating lifestyle do not match anymore. It caused my body to let me know that "enough is enough" and what I am going to do about it.
If you like videos like this, follow my podcast, Facebook, and Instagram.
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Discover the power of blueberries! Not only are they perfect for hormone balance, but they also are low in calories, have fiber, and are a cancer fighter. They even are great for brain health! I also tell you the best time to consume blueberries.
If you like this kind of information, share, like, comment. Let me know your thoughts!
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Get into my 14 Day Take-Back Program at www.thehormonehack.com
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Good news!!!! Only 5-10% of your health state is genetic! Which means you have the control of 90-95% of the state of your health! In this episode, I explain why you have more control then you think and how I can prove it to you. If you like videos like this, follow my podcast, Facebook, and Instagram.
Social media: @thehormonehack
Want to get into my 14-Day Take-Back Program?
go to: www.thehormonehack.com
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In this episode, I explain in a couple of examples why I don't believe keto is the best long term weight loss plan. I also give a bonus recipe so listen all the way so you know the hacks with the ingredients.
If you are ready to get into a weight loss program that is sensible, has flexibility, and uses real food in the real world where you live, then go to the www.thehormonehack.com to get started in my 14 Day Take Back Program.
If you like this kind of valuable information, like, comment, share, and let me know!
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YouTube: The Hormone Hack
BONUS RECIPE
😀😀😀😀😀
Meat Loaf Ball Recipe
⬇️⬇️⬇️⬇️⬇️⬇️
Per 1 lb of beef
1/2 tsp salt
1 small onion
1/2 tsp garlic powder
1.5 tsp Italian seasoning
3/4 tsp oregano
3/4 tsp red pepper flakes
1 dash hot sauce of choice
1.5 tbs Worcestershire sauce
1/3 c. milk
1/4 c. parmesan cheese
bake 35-45 min on 400 degrees F
See Less
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I dive a little deeper into a few concepts to help to not get tripped up in your weight loss journey. If you like what you hear, please share, comment, and follow the podcast!
If you are ready to get started on your weight loss and fat loss goals, or just get your health back, go to www.thehormonehack.com
I am also on Facebook and Instagram @thehormonehack.
Thank you for listening!
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In this episode, I explain how to Hack eating out in restaurants. Eating out is not ideal but it is part of how we celebrate family and friends! I give you some strategies to be able to enjoy your food and not set yourself back on your weight loss goals. If you're interested in taking back your health go to www.thehormonehack.com also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think!
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In this episode I talk about my relationship with food and pose a few interesting questions about your relationship. Also talked about how I was able to hack ranch and Caesar salad dressing recently and what the ladies talked about in our 21-day transformation program. If you're interested in taking back your health go to www.thehormonehack.com also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think!
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In this episode I dive into the dangerous world of hacking salad dressing. We get into what your best options are in the marketplace, and then we hack it with our own recipes. If you like this type of content, share it with a friend, and if you want help with your health, go to www.thehormonehack.com
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In this episode, one of our ladies and our 21-day transformation program had a question about whether we should be or can drink flavored carbonated water. I answer the question based on four popular products and give you the best guidance when drinking carbonated water. If you like my content and want more, just go to www.thehormonehack.com/hacks to get emails sent to you! Follow me in Facebook and Instagram @thehormonehack Be sure and share this to someone who might like to hear it.
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In this episode, I share a personal experience I'm going through right now. It's a struggle I'm experiencing and how I am overcoming it. We all run into roadblocks and need help in order to reach our goals. It is my hope that you find helpful information in this podcast and if you are not on my email list please go to www.thehormonehack.com/hacks Be sure and listen to the end because I talked about a promotion that is coming up very soon
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In this episode I explain how come low calorie diets are not the best way to lose weight and fat. I also explain what you should do instead of a low-calorie diet. If you want to get on my free email list, go to www.thehormonehack.com/hacks follow me on Facebook and Instagram @thehormonehack In the upcoming weeks I'll be talking about my 21 Day Transformation Program
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In this episode, I talk about what is going on in your body when you can't lose the last of your weight loss goal. If you are in a healthy weight loss program and experience resistance, then I tell you what you can do to trigger the last of your weight loss. Or if you are experiencing frustration because you're following a "Do What I Do Diet" you'll want to listen to this episode. If you want to get on my free email list, go to www.thehormonehack.com/hacks Find me on Facebook@thehormonehack
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In this episode I tell you the experience of me coming off a 42 hour fast and why I decided to do it the fast. I also tell you my process of how I came off of the fast, what I'm going to do going forward, and what you can do if you decide you are going to do fasting. I give you some awesome nuggets of information that you can absolutely apply starting today. For more on our program go to www.thehormonehack.com/hacks find me on Facebook@thehormonehack and on Instagram@thehormonehack
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I have a lot of exciting things that have happened really quickly in my life and I share with you what they are and the tips and tools have used to be able to handle it. I also share some advice for the unwelcome change in our lives and how to deal with it also. Go to www.thehormonehack.com/hacks to get my free emails straight to your inbox!
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In this episode I tell you some tips when looking for a health coach to help you transform your health. I share a couple stories from my life to help you with your decisions. If you want to follow my program, go to https://thehormonehack.com/take-back-14-day-program you can follow me on Facebook facebook.com/thehormonehack and on Instagram @thehormonehack
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Do you find yourself in a situation where you can't just do "nothing"? I'm talking about a crisis situation in your life that has to do with health, marriage, jobs, kids, etc. If you find yourself in one of these situations and you don't know what to do, then I offer some tips to point you in a direction.If you want to learn more about my program go to https://thehormonehack.com/take-back-14-day-program You can find me on Facebook at www.facebook.com/thehormonehack and find me on Instagram at "thehormonehack" If you want my free tips, go to www.thehormonehack.com/hacks
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I did a recent Facebook Live about why I I created the Hormone Hack Weight Loss and Body Restoration Program but I wanted to go deeper. It's more then just body. It's mind and spirit healing. My hope is you see why I created a program such as this. Follow me on Facebook at www.facebook.com/stayingyoungandhealthywithamber and go to the hormonehack.com
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episode, I give some tips and tricks to start losing belly fat so you can haven't your favorite swimsuit on all summer long! follow me on Facebook go to www.facebook.com/stayingyoungandhealthywithamber. Also check out www.thehormonehack.com
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In this episode, I talk about how Jesus rose from the dead to give us new life, and how we can have new health starting today. We remember the greatest act of love and rejoice! For more go to www.thehormonehack.com and go to www.facebook.com/stayingyoungandhealthywithamber
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Today I explain the four fats that if you eat correctly, we'll save your health. there are so many lies about fat these days that today I revealed lie and teach you how to use fat as your ally to win back your health! Join thehormonehack.com and learn how to hack your health!
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We expose and debunk all the lies we've been fed about food. We debunk type 2 diabetes not being able to reverse it. We debunk that the 1 calorie ind 2 out for weight loss. Even the concept fat makes you fat. Join thehormonehack.com today and get your health and life back.
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In this episode, we discuss how in the world we got fat and why! We also review a new salsa we tried!
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Don is in the middle of his fast, and we thought we'd share his experience while he's in it. We also discuss the evolution and creation of our bodies and food
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We just finished up a group intermittent fast for our health and wellness program and people had questions so we decided to take an opportunity to answer them on this podcast! Hope you enjoy!
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This is Don and Amber and we are full-time RVers. We talk about our life and adventures so join us!
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