The Captain's Couch: Recent Episodes
Byron Taylor
Hosted by Byron Taylor, MS, PLPC, CMHT a Provisional Licensed and Certified Mental Health Therapist who brings his professional perspective and personal journey as a black man to the topic of mental health, where he uses Black pop culture to bridge the gap between psychological concepts and everyday life.
Byron can be found at @Capt_Ingenuity on IG/Twitter.
DISCLAIMER: This podcast is about mental health. However, it is not a substitute for a therapeutic relationship with a licensed or certified mental health professional. If you are in need of help seek out options in your area. Support this podcast: https://anchor.fm/byron-taylor/support
This week, I recap Molly's story through the final season of Insecure. Shout out to Molly doing the work in therapy and learning to let go of control!!! Who saw Molly getting married. I highlight why weddings can be emotional for family, the wedding party, and the guests!
Articles used in this episode:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/fighting-fear/201303/why-some-people-react-emotionally-weddings?amp_js_v=a6&_gsa=1&&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16359996761204&csi=1&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Ffighting-fear%2F201303%2Fwhy-some-people-react-emotionally-weddings
https://www.insideweddings.com/news/planning-design/what-makes-guests-cry-at-weddings/41270/
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
Happy New Year from The Captain!!!!!!! I’m back after some time off to recap 2021. I’m also here to discuss how we can set intentions this year for the changes we want to see as opposed to making resolutions. Thank you so much for being patient with me. The time off was beyond need for some work/life balance.
If you’d like to check out the Gratitude Journals mentioned on the show, check out:
https://www.amazon.com/dp/B09M4THD25/ref=cm_sw_em_r_mt_dp_EGE0HMT99QH5BY0957CW
https://www.amazon.com/dp/B09LGJT3VJ/ref=cm_sw_em_r_mt_dp_M2SA6469A4JVM86N2S3R
https://www.amazon.com/dp/B09LGTN9PW/ref=cm_sw_em_r_mt_dp_HYBG30DWYSA2CWR29ASD
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch brings us our first Sports Update of the 2021 NFL Season. I also think back on my LiveJournal days and the benefits of journaling for mental health. I give some tips on how to make it more of a habit and how it can benefit your physical and mental health.
Articles used in this episode:
https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/
https://www-self-com.cdn.ampproject.org/v/s/www.self.com/story/how-to-start-a-journaling-practice/amp?amp_js_v=a6&_gsa=1&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16314926276545&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.self.com%2Fstory%2Fhow-to-start-a-journaling-practice
https://time-com.cdn.ampproject.org/v/s/time.com/4354975/revisit-old-diary/?amp_js_v=a6&_gsa=1&=true&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16316280187645&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Ftime.com%2F4354975%2Frevisit-old-diary%2F
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
We're back again on the Couch safe and sound after Ida. This week, I look at Dating with anxiety and attachment theory. I look at how The "Chase" happens and how to manage it. I also look at ways to manage your anxiety while dating and one thing your partner could help ease your anxiety! Articles used in this episode: https://www.myirakhancounselling.co.uk/anxious-avoidant-attachment-relationship-chase https://greatergood.berkeley.edu/article/item/one_way_your_partner_can_calm_your_attachment_anxiety https://www-crackliffe-com.cdn.ampproject.org/v/s/www.crackliffe.com/words/2020/12/4/how-to-date-with-anxious-attachment-style?amp_gsa=1&_js_v=a6&format=amp&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16295718698107&csi=1&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.crackliffe.com%2Fwords%2F2020%2F12%2F4%2Fhow-to-date-with-anxious-attachment-style
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my nice couch surrounded by pets, I look at Attachment Theory and attachment styles. I look at how attachment styles are formed and how they may change over time. I also give some examples using examples from Brown Sugar, Star Wars, and the MCU to highlight different attachment styles. Come by have seat, and you can cuddle with one of my cats if they let you. Articles used in this episode: https://thepowermoves.com/attachment-theory/ https://amp-mindbodygreen-com.cdn.ampproject.org/v/s/amp.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles?amp_js_v=a6&_gsa=1&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16296807089780&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.mindbodygreen.com%2Farticles%2Fattachment-theory-and-the-4-attachment-styles
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the podcast, I look at Emotional coddling, typically of men (but also of any romantic partners) and the damage it can do in relationships. Why is treating your spouse like a child a really bad idea. Articles used in this episode: https://www-glamour-com.cdn.ampproject.org/v/s/www.glamour.com/story/the-problem-with-men-michelle-obama-entitled/amp?amp_js_v=a6&_gsa=1&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16289480583804&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.glamour.com%2Fstory%2Fthe-problem-with-men-michelle-obama-entitled https://www.verywellmind.com/parenting-your-spouse-is-not-okay-2302899 https://www.rootsrelationaltherapy.com/blogs-for-better-relationships/connect-dont-coddle-why-we-need-to-allow-people-to-have-their-own-emotions How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week, I"m back on to work on the Couch. I examined Simone Biles' decision to step away to focus on her mental health during the 2021 Tokyo Olympics. I explore self-compassion, the roles we play in our lives, and how to prioritize yourself when necessary for our mental health. I explore the concept of "holding room for ourselves", how we do it, and why it is important to hold room for ourselves so we can hold room for others.
Articles used in this episode:
https://yelgerbi.medium.com/why-holding-space-for-yourself-is-a-profound-practice-3fde27dd0afb
https://heatherplett.com/2015/03/how-to-hold-space-for-yourself-first/
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I look at the therapeutic relationship and what to do if you feel like it's not working. I look at signs that you might need to change therapists. I also provide some tips on what to do when you search for a new clinician. Articles used in this episode:
https://www.healthline.com/health/how-to-find-a-therapist https://www.psychologytoday.com/us/blog/ending-addiction-good/201509/seven-signs-you-need-find-new-therapist How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
Happy Pride Month!!! This week on the inclusive Couch, I have a guest! I interviewed Reverend Nikki Darlene Frontz, The Community and Spiritual Leader at Solomon’s Porch in Minneapolis Minnesota. We discussed Spiritual Health, Mental Health & Church Inclusiveness. We discussed therapy in relation to Faith. We explored the question: "Why we are doing this?" And, we discussed the work of holding space for all of those who want to practice their Faith.
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week we honor Juneteenth and Pride month. We explore how parents can be supportive of their LGBTQ+ children. I look at a few little tips for our non-melaninated brothers and sisters for Juneteenth. And, I look at some small ways we can be better allies this month and year around. Happy belated Juneteenth and Happy Pride month!!!!
Articles used in this episode:
https://www.bustle.com/p/19-little-ways-to-be-a-better-ally-during-pride-month-because-theres-no-time-like-the-present-63422
https://www-hopkinsmedicine-org.cdn.ampproject.org/v/s/www.hopkinsmedicine.org/health/wellness-and-prevention/tips-for-parents-of-lgbtq-youth?amp=true&_gsa=1&_js_v=a6&usqp=mq331AQHKAFQArABIA%3D%3D#amp_tf=From%20%251%24s&aoh=16241533146969&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.hopkinsmedicine.org%2Fhealth%2Fwellness-and-prevention%2Ftips-for-parents-of-lgbtq-youth
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, we continue to explore how trauma impacts the creation of boundaries. I look at Madea's Family Reunion (Yes, a Tyler Perry movie I actually like) as an example this week. I look at damaged and unhealthy boundaries we form as a result of traumatic events. TW: I do discuss some of the plot of the film which includes sexual and physical abuse. I also explore toxic behaviors that can be used to break down our boundaries by unhealthy individuals. Articles used in this episode: https://healthyrelationshipsinitiative.org/healthy-vs-unhealthy-boundaries/ https://psychcentral.com/blog/caregivers/2018/08/toxic-behaviors-12-examples-of-unhealthy-boundaries#1 How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
Whoops......I should have looked at the episode number lol. It's Session 77 (I said 76 in the recording lol) on #TheCaptainsCouch. Happy Prince Day, everyone. And, Happy Pride Month!!! This week we look at why it can be difficult to set boundaries. We also use Purple Rain to explore why trauma can affect boundaries. I pay my respects to two great artists in our community in film and music, The Purple One Prince Rogers Nelson and Clarence Williams III. Sit back, relax, and grab some headphones!!!! We're back on The Captain's Couch!!!! Articles used in this episode: https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/201809/why-is-it-so-hard-set-boundaries?amp_js_v=a6&_gsa=1&&usqp=mq331AQHKAFQArABIA%3D%3D#aoh=16224657178908&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Frethink-your-way-the-good-life%2F201809%2Fwhy-is-it-so-hard-set-boundaries https://healforlife.com.au/the-effect-of-trauma-on-boundary-development/
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
In the final part of my AMA with the bestie @kortrah and his lovely wife, we talk about race in America, teaching the babies about racism, inherent and implicit bias, as well as issues with insurance, and a nice little mental health checklist. Thank you all so much for listening, watching, and supporting this AMA series and the podcast! Check out my bestie on Twitch @ Twitch.tv/kortrah. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch
Support this podcast: https://anchor.fm/byron-taylor/support
The Captain's Couch was filmed in front of a live internet audience. This week is part 3 of my AMA with @Kortrah from his Twitch channel! We look at gender norms, "invisible labor", knowing your anger triggers as a parent, bonding with your kids, and Imposter Syndrome. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
I'm back on the Couch with part 2 of our 4 part special. @Kortrah and I are back with our mental health talk. We discuss wind down routines, how to adjust to working from home, and continue answering questions from @Kortrah Discord. Check us out again this week!!!! You can find Ricky's Twitch channel @ https://www.twitch.tv/kortrah. You can also catch his mental health related content on IG @ strong_counseling.
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch is part 1 of a special 4 part series I'm re-releasing on the podcast. A couple of weeks ago, my best friend and previous guest Ricky did a live stream on Twitch about many different mental health related topics. So, why not share it hear for the loyal folks on my cozy couch! He's part one where we talk about the ACE study, compassion fatigue, how we met (it was embarrassing a bit), and much more! You can find Ricky's Twitch channel @ https://www.twitch.tv/kortrah. You can also catch his mental health related content on IG @ strong_counseling. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week back again on the Couch after some time to rest and recharge, I update you guys on therapy and reflect on my struggles with self-image and Imposter Syndrome. Also, I pay my respects to Hip-Hop Legend DMX and explore why it is important to recognize and work on your struggles. Thanks again for the support everyone. Apologies for the inconsistency in the show. I'm working on it. Thanks for continuing to rock with The Captain's Couch! Articles used in this episode: https://www.theguardian.com/music/2021/apr/10/dmx-powerful-work-confronted-american-hell-trauma-died How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
In my return to the comfy couch, I discuss the reasons behind last week's absence. I discuss how we can often be far too hard on ourselves. And I discuss ways and habits we can implement to be give ourselves the kindness we all deserve! Articles used in this episode: https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself?amp_js_v=a2&_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15734028651202&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fbetween-cultures%2F201802%2Fbe-kind-yourself https://www.positivityblog.com/self-love-today/ https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/in-practice/201810/7-signs-youre-too-hard-yourself?amp_js_v=a2&_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15734044664301&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fin-practice%2F201810%2F7-signs-youre-too-hard-yourself
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the show, I talk about the unexpected break-up of Daft Punk. I also explore how we can begin the healing process following a break up. I examine ways we can cope and affirmations we can use to help us move forward. Articles used in this episode: https://www.psychologytoday.com/us/blog/valley-girl-brain/201209/7-phrases-will-help-you-get-over-breakup https://m.huffpost.com/us/entry/us_3389381 How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I look how gaming has increased over the course of the pandemic. And, I examine some ways to can make the of joining an online community for gaming, podcast, hobbies, or fan groups. I look at ways to break the ice and how you can do your research in order to find online communities that you might fit best in.
Articles used in this episode:
https://checkpointorg.com/how-to-make-the-most-of-joining-a-digital-community/
https://www.pcmag.com/news/during-the-pandemic-everyone-is-gaming-more-not-just-kids
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I look at the journey of gamers like myself and some of the mental health benefits of gaming. From relaxing, immersive experience to community, I look at why gaming may be very beneficial to mental health. Articles used in this episode:
https://amp-theguardian-com.cdn.ampproject.org/v/s/amp.theguardian.com/games/2020/nov/16/video-gaming-can-benefit-mental-health-find-oxford-academics?amp_js_v=a6&_gsa=1&usqp=mq331AQHKAFQArABIA%3D%3D#aoh=16129041488002&_ct=1612904155009&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.theguardian.com%2Fgames%2F2020%2Fnov%2F16%2Fvideo-gaming-can-benefit-mental-health-find-oxford-academics https://checkpointorg.com/games-for-health/ How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week, I look at the phenomenon known as Doomscrolling. Why the excessive time we spend on social media is bad for your mental health and some tips to help us manage and break the cycle. Articles used in this episode: https://www.npr.org/2020/07/19/892728595/your-doomscrolling-breeds-anxiety-here-s-how-to-stop-the-cycle https://www.wired.com/story/stop-doomscrolling/ How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the comfortable couch that I'm making payments on, I usher in the Biden Administration by taking a look at "survival mode". I look at the ways trauma and negative emotions can leave us in a constant state of survival mode. I look at how trauma and fear can disconnect us from emotional balance. And, I explore ways survival brain can look. Articles used in this episode: https://montco.today/2020/06/trauma-and-the-brain-signs-you-might-be-living-in-survival-mode/ https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/lifting-the-veil-trauma/202006/why-survival-mode-isnt-the-best-way-live?amp_js_v=a6&_gsa=1&&usqp=mq331AQHKAFQCrABIA%3D%3D#aoh=16114546723208&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Flifting-the-veil-trauma%2F202006%2Fwhy-survival-mode-isnt-the-best-way-live https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/the-embodied-mind/201209/emotions-survival-and-disconnection?amp_js_v=a6&_gsa=1&&usqp=mq331AQHKAFQCrABIA%3D%3D#aoh=16114329210389&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-embodied-mind%2F201209%2Femotions-survival-and-disconnection How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I rant and rave about my Bucs beating the Saints to go to the NFC Championship game. I finally get around to discussing the amazing show Atlanta. I look at Paper Boi and the idea of Dysthymia or "high functioning depression". I examine how people can struggle with depression that seems to be invisible.
Articles used in this episode:
https://medium.com/@KazzleDazz/atlanta-and-the-unfolding-of-paper-bois-depression-4c7130f49b6d#id_token=eyJhbGciOiJSUzI1NiIsImtpZCI6Ijc4M2VjMDMxYzU5ZTExZjI1N2QwZWMxNTcxNGVmNjA3Y2U2YTJhNmYiLCJ0eXAiOiJKV1QifQ.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.KN8KsjDLSKxzBPRQoR6ZaAJn69MyVv-Jwvev-YOoOA9GaEh4VSmWhn11lRQdLIyHp6QFf_WJfCxZ-YJ46t9nTGplrqbsG3NCv73N-eZojVWoNLMGd8LtliNvVndo_4xcDuysWeTZU4BNWKAr407NpsxAtlFuutBfogy6kYRq8VbIFrLBIuord7AmD14x79fztksTM2CfR5bTuEGnrnsI0TBpOREf-belD2GtUu95XxCVUIBEZUXiFZ3FgsZxpKUXU0F3vYXCJs98hnVMEDQbKRBG1Wa25eL4fMmM-MoyF7mSknloR8GlPy4wbO_LpXSxvxx7twgTgNDZV_H1SJ6bWg
https://themighty.com/2017/05/signs-of-high-functioning-depression-or-dysthymia/?utm_source=newsletter_mighty-life&utm_medium=email&utm_campaign=newsletter_mighty-life_2021-01-12&%24deep_link=true&%243p=e_cordial&%24original_url=https%3A%2F%2Fthemighty.com%2F2017%2F05%2Fsigns-of-high-functioning-depression-or-dysthymia%2F%3Futm_source%3Dnewsletter_mighty-life%26utm_medium%3Demail%26utm_campaign%3Dnewsletter_mighty-life_2021-01-12%26%2524deep_link%3Dtrue&_branch_match_id=802867624035436750
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week I reflect on the domestic terrorist attack on the US Capitol. I explore the power of words in politics and mental health. I also explore why it is important to hold those who do harm accountable for their actions before healing is even possible. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
Seriously, was that fight really over a parking spot? I'm back to ring in 2021!!!!! I boast about some good thing that happened in 2020. I look forward to this year. I also explore some downside to being overly optimistic. Thank you all for the support and patience. May God Bless You. Happy New Year!!!!!!
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the show, I explore Narcissistic Personality Disorder and use the easiest example of the disorder possible, the Cheeto in Chief. I look at the behaviors used to defend the fragile ego of a narcissist. I also examine the secret fears of the narcissist.
Articles used in this episode:
https://www.psychologytoday.com/us/blog/communication-success/201807/5-ways-narcissists-compensate-their-inferiority
https://www.psychologytoday.com/us/blog/lifetime-connections/201811/narcissist-s-secret-fears
https://www.psychologytoday.com/us/conditions/narcissistic-personality-disorder
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
The Captain returns after a week off. This week I give my reaction to the 2020 Election. Why America is a country in trauma and how the new administration may be able to help the country process our collective social trauma with the help of mental health professionals. Articles used in this episode:
https://www.apa.org/news/press/releases/2020/10/biden-statement?fbclid=IwAR2WVEzNeYoOnKCBbRkH7UjuyyHzaIiZtV-yt6Y4O4skfKAH-uPfTL0qAFA How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week, I continue our conversation on Empaths and focus on toxic people empaths should try to avoid at all costs. I focus on the most dangerous of the vampires, Nacissists and examine their most powerful tool, projection. Articles used this episode: https://www.lifehack.org/884656/emotional-vampires https://psychcentral.com/lib/narcissists-and-abusers-use-this-to-target-empaths/ How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I look at empathy and the science behind the emotions of empathy as well as empa people. I define empaths and how they can find ways to hold space for others and protect their mental health. https://www.psychologytoday.com/us/blog/emotional-freedom/202010/how-hold-space-loved-one https://www.psychalive.org/empaths/ https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201703/the-science-behind-empathy-and-empaths How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch (excuse the sound this week. I think I used the wrong mic), I continue our discussion on Seasonal Depresssion. I look at several different types of activities and treatments that can help manage SAD. Lastly, I look at Light Therapy. What it is, how it works, and how it can be beneficial. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
Seasonal Affect Disorder plus COVID means for a rough time. This week on The Couch, I begin our look at Seasonal Affective Disorder (Seasonal Depresssion). I also take a look at how COVID-19 has wrecked havoc on the mental health of many and what we can work on to help alleviate it. I look at 5 proven actions we can take to help manage COVID-19 related depression. Next week, we'll continue our talk on SAD and different ways we can treat it.
Articles for this week's session:
https://amp-theguardian-com.cdn.ampproject.org/v/s/amp.theguardian.com/us-news/2020/sep/06/seasonal-affective-disorder-sad-coronavirus-americans?usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=16013071790917&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.theguardian.com%2Fus-news%2F2020%2Fsep%2F06%2Fseasonal-affective-disorder-sad-coronavirus-americans
https://www.psychologytoday.com/us/blog/think-act-be/202008/5-proven-ways-relieve-covid-related-depression?fbclid=IwAR3NYw_elkeZSdci_YLOrmSn6dCRx1H1-Til6m8-BvcMAyg2-t0D6ZYw4Sc
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I continue my discussion of sexual consent. I give a recap on the idea of enthusiastic consent. I also break down what parents and caregivers can do to begin the conversation of consent to kids. I give some age-appropriate tips to give our kids based on three age ranges: preschool, grade school, and high school/college.
Articles used in this episode:
https://www.yesmeansyes.com/consent/
https://www.talkwithyourkids.org/lets-talk-about/healthy-sex-talk-teaching-kids-consent-ages-1-21.html
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I look at the importance of sexual consent. I examine why healthy communication is vital even in chance sexual encounters (one night stands). I look at ways we can communicate when we need to slow down, why it's okay to take step back, and why we have to stop teaching boys that sex is about conquest. I also examine verbal and nonverbal cues that let you know your partner is ready to do the horizontal tango.
Articles used in this episode:
https://www.usf.edu/student-affairs/victim-advocacy/resources/importance-of-consent.aspx#content-title
https://bodytalk.org.au/relationships/relationships-consent/
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my Couch, I focus on the grieving process in a bit of a different way. I look at the different ways in which we could grieve. I look at the multiple types of grief. I also look at lessons we can learn from grief.
Articles used in this episode:
https://whatsyourgrief.com/types-of-grief/
https://www.psychologytoday.com/us/blog/mindful-anger/202008/three-lessons-loss-and-grief?fbclid=IwAR0Q5lahc__vgjv3-zMq7RonKTNOcEvlbkO4A7UwmvFY2Z_vBgxXsmzdmV8
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch
page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast
with feedback @ captainscouch84@gmail.com. You can also leave feedback by using
the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re
tweeting about the show as well. You can become a monthly donator to the show at
https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to
https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
Back on the Couch after a week's break. This week I pay my respects in light of he unexpected and untimely passing of Chadwick Boseman. I also pay my respects to a legend in the game of basketball, John Thompson. I discuss grief and why it makes sense to grieve people we've never met before. I also explore what we can do when we need to care for ourselves when the news is too much to bare.
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I look at how we can redefine Misogyny and how women's sexual, political, and personal freedoms are often seen as threats to the social construct of masculinity and male dominance. I begin exploring the "Black Male Privilege Checklist" and how male privilege still extends to black men. I look at the science and psychology about misogyny and how upholding misogynistic themes and power can lead to poor health outcomes.
Articles used in this episode:
https://www.deanza.edu/faculty/lewisjulie/The%20Black%20Male%20Privilege%20Checklist.pdf
https://psychcentral.com/blog/the-psychology-of-misogyny-misogynistic-people/
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the podcast, I take inspiration from previous episodes where I explored emotional intelligence and healing needed in interpersonal and romantic relationships. This I look at what happens in romantic relationships when that healing doesn't happen. Thanks to the like of Draya Michelle and T.I., I'm looking at "Struggle Love". I examine how trauma and unhealthy relationships of the past can set us up for struggle love. I examine signs of emotional abusive relationships. I look at how we can learn to love differently and more healthy in our romantic relationships by highlighting why differentiation of self is important in romantic relationships.
Articles used in this episode:
https://blackdoctor-org.cdn.ampproject.org/v/s/blackdoctor.org/lets-stop-encouraging-struggle-love/amp/?usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15968375593455&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fblackdoctor.org%2Flets-stop-encouraging-struggle-love%2F
https://www.mydomaine.com/signs-of-an-emotionally-abusive-relationship
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/your-future-self/201810/differentiation-self-in-romantic-relationships?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15969228214951&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fyour-future-self%2F201810%2Fdifferentiation-self-in-romantic-relationships
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch
page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the
podcast with feedback @ captainscouch84@gmail.com. You can also leave
feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the
hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch we finish up on our conversation surrounding postpartum depression. I read listener feedback and interview my sister-in-law, Shelby Strong. We talk about her struggle with postpartum depression after having my nephew. We also talked about ADHD in adults and her struggle with it. We discussed flaws in the mental health field and how privilege can play a big part into the quality of care people receive in medical and mental health care. We talked about Shelby's journey for advocating for racial justice and equality.
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week I continue my interview series on postpartum depression. I speak to my really sweet internet friend, Jamelle (@mellemelles on Twitter) who just might be on Jeopardy soon!!!!! She opens up about her experience with postpartum and just how scary this type of depression can become. She talks about her recovery and ongoing mental history story.
In additional news, you can know donate to support the podcast!!! You can go to https://anchor.fm/byron-taylor/support to sign up for a monthly donation. There are three tiers of monthly donations on through Anchor ($.99, $4.99, and $9.99). You can also make a one-time donate via PayPal @ https://www.paypal.com/paypalme/thecaptainscouch.
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my Couch, I'm join by a guest to continue my conversation on Postpartum Depression. This week Bre (@_itsMissBre), the host of the Mama Meets World (IG:MamaMeetsWorldPod and personal IG @bretastical , @mamameetspod on Twitter) podcast joins me. The Mama Meets Podcast is a bi-monthly show about black womanhood and motherhood from a 30-something divorcee. It is apart of the Flawless Noises Media Network. Use the hashtag, #FNMediaProd. Bre opens up about her experiences with postpartum depression and how the tough lessons learned from her first pregnancy helped her make a smoother recovery in her second. We discussed systematic obstacles that made treatment more difficult as well.
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I look at mistakes we make in life. I focus on "The Science and Art of Making Mistakes" and 3 types of mistakes we find in life. We also explore lessons we can learn from our mistakes that can be valuable to our growth.
Articles used in this episode:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/the-traits-excellence/201609/the-art-and-science-mistakes?amp_js_v=a3&_gsa=1&&usqp=mq331AQFKAGwASA%3D#aoh=15939720404560&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-traits-excellence%2F201609%2Fthe-art-and-science-mistakes
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/shift-mind/201105/what-is-mistake?amp_js_v=a3&_gsa=1&&usqp=mq331AQFKAGwASA%3D#aoh=15939720404560&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fshift-mind%2F201105%2Fwhat-is-mistake
https://www.lifehack.org/articles/productivity/40-things-you-learn-from-making-mistakes.html
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio,
Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow
me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes, Podcast Addict, and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I look Cognitive Dissonance. I'm sure you've heard the term a lot because of Agent Orange, but I'll explain what it is and why it can cause you to change the way you think or behave (like I did) or cause to ignore new information (like 45 and his followers do). I also look at the act of admitting you're wrong, why it can be hard to do, and how you can improve your ability to admit that you're wrong. Note: I'm still looking for feedback from moms (especially black moms) who have experienced postpartum depression. Articles used in this episode: https://www-nbcnews-com.cdn.ampproject.org/v/s/www.nbcnews.com/better/amp/ncna1003356?usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15939721247563&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.nbcnews.com%2Fbetter%2Flifestyle%2Fhow-get-better-admitting-you-re-wrong-ncna1003356 https://www.psychologytoday.com/us/basics/cognitive-dissonance https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/fulfillment-any-age/201703/the-mindset-makes-it-hard-admit-youre-wrong?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15939721247563&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Ffulfillment-any-age%2F201703%2Fthe-mindset-makes-it-hard-admit-youre-wrong How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the Couch, I finish up with Season 4 of #InsecureHBO. I focus more so on Tiffany and Derek's storyline and Tiffany's struggle with Postpartum Depression. I explore the symptoms and treatment for postpartum, and why black women are at higher risk and less likely to seek treatment for postpartum depression.
Articles used in this episode:
https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617
https://www.parents.com/baby/health/postpartum-depression/black-moms-are-suffering-from-postpartum-depression-in-silence-and-that-needs-to-change/
https://drsarahallen.com/support-new-mom-with-ppd/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week from the friendly confines of the couch, I take a look at the penultimate episode of Season 4 of #InsecureHBO. I look at what you should be doing to work to resolve an argument with a friend. I look at the major don't. And I dispel the myth of ultimatums being an effective tool for resolving conflict. I look at how ultimatums can be destructive to your relationship and how a terribly laid ultimatum nearly ended Molly and Issa's friendship. Articles used in this episode: https://tinybuddha.com/blog/how-to-mend-a-broken-friendship-even-if-youre-not-on-speaking-terms/ https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/fixing-families/201806/after-argument-the-right-way-make?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15928458508939&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Ffixing-families%2F201806%2Fafter-argument-the-right-way-make https://psychcentral.com/blog/why-ultimatums-are-actually-destructive-to-your-relationship/ How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the sectional, I look at the seemingly growing reconciliation of Lawrence and Issa. I look at steps to look at if you think about taking your ex back after a break up. I also normalize the vulnerability Lawrence and Issa showed and how it could go a long way in their new romance.
Articles used in this episode:
https://www.talkspace.com/blog/get-back-together-with-ex/
https://www.withmyexagain.com/blog/reconcile-with-your-ex/
https://www.weraddicted.com/5-ground-rules-for-reconciling-with-an-ex/
https://www.counseling2transform.com/performing-a-relationship-autopsy.html
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio,
Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow
me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star
reviews on iTunes and Stitcher. You can contact the podcast with feedback @
captainscouch84@gmail.com. You can also leave feedback by using the hashtag
thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting
about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my safe space of a couch. I talked briefly about last week's absence due to the state of the country, racism, and the process of going back to therapy after taking a break. I explore why people leave therapy and you can make the most of your time away. I recap Episode 7 of #InsecureHBO
Articles used in this episode:
https://dysfunctioninterrupted.com/5-reasons-why-people-quit-psychotherapy/
https://www.talkspace.com/blog/returning-therapy-break/
https://www-huffpost-com.cdn.ampproject.org/v/s/www.huffpost.com/entry/pausing-therapy-tips_l_5c9e3b12e4b00ba6327bfb99/amp?usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15915483581530&_ct=1591548399381&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fpausing-therapy-tips_l_5c9e3b12e4b00ba6327bfb99
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/intl/blog/the-squeaky-wheel/201209/reaping-benefits-after-break-psychotherapy?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15915483581530&_ct=1591548415236&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fintl%2Fblog%2Fthe-squeaky-wheel%2F201209%2Freaping-benefits-after-break-psychotherapy
https://www.borislhensonfoundation.org/covid-19-free-virtual-therapy-application/#about
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my lovely couch surrounded by my pets, I explore Confirmation and Negativity bias in relationships. I recap Episode 6 and 7 of Season 4 of #Insecure and use them as examples of how these two biases have been working to the detriment of Issa and Molly. I also explore how we gather information to support our preconceived ideas or beliefs. I also examine why our brain and psyche is so fixated on negative stimuli and experiences.
Articles used in this episode:
https://www.verywellmind.com/what-is-a-confirmation-bias-2795024
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/science-choice/201504/what-is-confirmation-bias?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15903456727990&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fscience-choice%2F201504%2Fwhat-is-confirmation-bias
https://www.verywellmind.com/negative-bias-4589618
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my calm and spacious sectional. I continue to look at the beautiful mess of Season 4 of #InsecureHBO. This week, I look at how we can work to tackle conflict in our friendships. I highlight how we can communicate effectively to handle conflict as best as possible. I also look a few sticky conflicts that can be troublesome in friendship and how we could resolve them. Seriously, Molly. That conversation could have waited!!!!
Articles used in this episode:
https://tinybuddha.com/blog/conflicts-with-friends-13-ways-to-communicate-without-drama/
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/lifetime-connections/201711/confronting-conflict-friends?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15891997801182&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Flifetime-connections%2F201711%2Fconfronting-conflict-friends
https://www.psychologytoday.com/us/blog/the-friendship-doctor/201201/8-sticky-friendship-situations-and-how-get-out-them?amp=
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
Whew Chile!!!!!! This week on the Couch that's really comfortable to watch #InsecureHBO on I explore how vital communication in friendships can be. I look at myths that we commonly hold for friendships. I also examine signs that your friendship just might not be really well balanced. I look at signs that your friendship is in serious danger of ending (or maybe should come to an end). I use this season's turmoil between Molly and Issa on Insecure as a backdrop for exploring these concepts.
Articles used in this episode:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/friendship-20/201105/5-warning-signs-friendship-in-trouble?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15891506099417&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Ffriendship-20%2F201105%2F5-warning-signs-friendship-in-trouble
https://www.bustle.com/p/is-my-friendship-unbalanced-9-signs-your-friendship-is-one-sided-according-to-experts-2418018
https://thriveglobal.com/stories/4-myths-about-friendship-nobody-ever-tells-you-about/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
Welcome back, everyone. The Captain needed to recharge the batteries and catch up on #InsecureHBO. This week on the show, I look at Episode 3 of Season 4 as inspiration for this week's topic. I explore why Lawrence needs to stop having conversations in kitchen and also why he's very much likely not over Issa. I give some subtle signs of how Lawrence (or yourself) might not be over an ex. I also explore some strategies and tips to help the healing process. I even give some perspective on Condola and her current desire not to get remarried. Articles used in this episode: https://www.elitedaily.com/p/the-1-thing-you-should-do-after-a-breakup-that-changes-everything-according-to-therapists-11993387 https://thoughtcatalog.com/elizabeth-stone/2016/03/15-little-signs-you-havent-let-go-of-your-ex-yet/ https://www.oprahmag.com/life/a25858170/tips-for-dating-after-divorce/ How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
OH YOU DIDN'T KNOW!?!?!?!?! It's bestie time on the couch this week!!!!!! My special guest on the show this week is Charles R. Strong, III, MS, LPC-S of Strong Counseling Solutions, LLC in Gretna, LA. Oh as I have called him for many years, Ricky, my best friend. We reminisce on our long journey together and how he became interested in the field of Mental Health/Psychology. We talk about our shared career journey as well as his path to Licensure and now his private practice. Ricky and I also explore how COVID-19 has impacted mental health for us and how we deliver services. We discuss some concerns and limitations about distance therapy and how our love of video games made the transition easier. Lastly, we look back on our some of favorite moments together. And man, there are far too many to count!!!!
You can find out more about the services Ricky provides by checking out https://strongcounselingsolutions.com/. You can also find Ricky online @StrongCounselingSolutions on IG and Twitter and the Strong Counseling Solutions page on FB.
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my fancy couch, I explore the idea of authenticity. I look at how we can display this to others. How we can cultivate more authentic traits about ourselves. And I look at how we can be more of our authentic self on social media.
Articles used in this episode:
https://www.psychologytoday.com/us/blog/in-practice/201504/5-ways-be-more-authentic-social-media?amp=
https://healthypsych.com/the-study-of-authenticity/
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/what-doesnt-kill-us/201608/7-qualities-truly-authentic-people?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15867233956439&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fwhat-doesnt-kill-us%2F201608%2F7-qualities-truly-authentic-people
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the spacious couch (remember keep your 6ft distance) I explore the concept of burnout. I look at how real the phenomenon is among content creators especially on YouTube. I look at how YouTube's algorithm is a mechanism to speed up burnout. I explore how we can take care of ourselves to prevent burnout in our careers as well as for content creators.
Articles used in this episode:
https://www-salesfusion-com.cdn.ampproject.org/v/s/www.salesfusion.com/resource/keep-fire-alive-avoid-content-burnout/?amp_js_v=a3&_gsa=1&&usqp=mq331AQFKAGwASA%3D#aoh=15861090844476&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.salesfusion.com%2Fresource%2Fkeep-fire-alive-avoid-content-burnout%2F https://amp-cnn-com.cdn.ampproject.org/v/s/amp.cnn.com/cnn/2019/12/18/tech/youtube-creator-burnout/index.html?amp_js_v=a3&_gsa=1&usqp=mq331AQFKAGwASA%3D#aoh=15861089876071&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.cnn.com%2F2019%2F12%2F18%2Ftech%2Fyoutube-creator-burnout%2Findex.html https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag
thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting
about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
In this week's session on my couch, we explore how to build healthy conflict. We examine how conflict can be seen as a positive thing in relationships. We also see why gratitude can help us handle and recover from conflict from relationships. Articles used in this episode:
https://www.psychologytoday.com/us/blog/between-you-and-me/201609/7-ways-make-conflict-healthy https://www.psychologytoday.com/us/blog/between-you-and-me/201505/how-remind-yourself-be-grateful-your-life https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/201612/7-guidelines-help-couples-manage-conflict How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag
thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting
about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the couch, I walk through some very common Relationship and Communication myths in romantic relationship. I also on why conflict is healthy. in relationships. I also explore how conflict can lead to product conversations and work in your relationship if you are willing to take up the challenge. This week's pop culture take looks back at a very pivotal (and much needed but far too late) conversation between Lawrence and Issa in the Season 2 finale of Insecure.
Articles used in this episode:
https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201508/10-common-relationship-myths-and-why-theyre-all-wrong
https://imaginehopecounseling.com/articles/2016/1/24/10-communication-myths-in-relationships
https://www.psychologytoday.com/us/blog/conscious-communication/201703/why-conflict-is-healthy-relationships
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week, I explore two different types of anxiety disorders: Obsessive-Compulsive Disorder and Panic Disorder. I explore symptoms and treatment for each. I also discuss the reactions to the recent news of the Coronavirus pandemic here in the U.S. and across the world. I also provide tips and ideas to help those struggling with anxiety disorders to manage the anxiety and fear induced by the recent pandemic. Take breaks from the news and social media, take care of yourselves and each other!
Articles used in this episode:
https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
https://www-bbc-com.cdn.ampproject.org/v/s/www.bbc.com/news/amp/health-51873799?amp_js_v=a3&_gsa=1&usqp=mq331AQFKAGwASA%3D#aoh=15844040613184&_ct=1584404087788&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.bbc.com%2Fnews%2Fhealth-51873799
https://www-washingtonpost-com.cdn.ampproject.org/v/s/www.washingtonpost.com/health/ocd-and-anxiety-disorder-treatment-can-be-complicated-by-coronavirus-fears/2020/03/13/6b851d60-63ce-11ea-acca-80c22bbee96f_story.html?amp_js_v=a3&_gsa=1&outputType=amp&usqp=mq331AQFKAGwASA%3D#aoh=15844040613184&_ct=1584404110804&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.washingtonpost.com%2Fhealth%2Focd-and-anxiety-disorder-treatment-can-be-complicated-by-coronavirus-fears%2F2020%2F03%2F13%2F6b851d60-63ce-11ea-acca-80c22bbee96f_story.html
https://iocdf.org/about-ocd/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week,The Captain is joined by my dear friend, Soso (@fabfreshandfly on IG and Twitter) from The Bad and Boozy Podcast. We recap the sheer madness that is "Love is Blind" courtesy of Netflix. We break down the ups, downs, good, bad, and whole lot of ugly that we got to witness in our 6 lucky couples who were able to find love without ever seeing each other in person. Soso and I talk about our reactions to the blind proposals and if we could participate in an experiment like this. We also discuss the reunion show as well. Lastly, we answer the question, is love truly blind!
You can find The Bad and Boozy Podcast on Twitter and IG @badandboozypod. You can find the podcast on all podcasting platforms. Leave the ladies feedback and 5 star reviews.
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week I discuss the lessons I've learned from my divorce in the past two years. I explore the feelings we go through in divorce. I explore how to survive the process and things you can also learn to support your decision and hope for an easier process. Articles used in this episode: www.huffpost.com%2Fentry%2F10-lessons-i-learned-from-my-divorce-so-you-wont_b_58a612ece4b0fa149f9ac372%2Famp%23aoh%3D15830139900078%26referrer%3Dhttps%253A%252F%252Fwww.google.com%26amp_tf%3DFrom%2520%25251%2524s www.essence.com%2Fnews%2F9-interesting-facts-about-divorce-black-couples%2F https://www.goodtherapy.org/learn-about-therapy/issues/divorce How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my spacious sectional, I recap my brother's wedding. I explore how to survive the first big tests of your marriage: wedding planning, your wedding day, and your first year of marriage. I offer some self-disclosure on my wedding experience and how I could've done things differently.
Articles used in this episode: https://ourpeacefulfamily.com/surviving-the-first-year-of-marriage/ https://www.bridestory.com/blog/how-to-survive-wedding-planning-as-a-couple https://ourpeacefulfamily.com/surviving-the-first-year-of-marriage/ https://www-vogue-com.cdn.ampproject.org/v/s/www.vogue.com/article/how-to-survive-your-first-year-of-marriage/amp?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15818124331107&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.vogue.com%2Farticle%2Fhow-to-survive-your-first-year-of-marriage
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my comfy couch, I explore how Kobe's untimely death helped to normalize grief for black men and boys. I also discussed the situation involving Gayle King and how we as black men have to do better. I highlight the horrible history we have endure that reinforced the idea of not being allowed to grieve. I also seek the reframe how we discuss a person's life after death to tell a more accurate story.
Articles used in this episode:
https://spokesman-recorder.com/2016/07/13/dealing-grief-essential-manhood/
https://www.essence.com/feature/gayle-king-cbs-kobe-bryant-sexism-misogynoir/
https://thegrio.com/2020/01/29/what-kobe-bryants-death-has-taught-me-about-how-black-men-mourn/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my sprawling sectional, I talk about my journey as a #GirlDad. This week’s topic is highlight how we can raise and empower our daughters. I discuss ways we can foster our daughter’s independent, normalize their genetic development, and work to end sexism and rape culture. I highlight why calling black girls “fast” is harmful to our girls.
Articles used in this episode:
https://www.kingofreads.com/black-girls-arent-fast-youve-just-taught-sexualize/
https://goodmenproject.com/families/6-ways-fathers-can-empower-their-daughters-kt/
https://www-fatherly-com.cdn.ampproject.org/v/s/www.fatherly.com/love-money/fathers-can-empower-teenage-daughters/amp/?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15802719026736&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.fatherly.com%2Flove-money%2Ffathers-can-empower-teenage-daughters%2F
https://www-thehealthsite-com.cdn.ampproject.org/v/s/www.thehealthsite.com/parenting/childrens-health-parenting/things-every-father-should-teach-their-daughter-about-dating-relationship-men-and-sex-education-d0518-567025/amp/?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15802720625299&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.thehealthsite.com%2Fparenting%2Fchildrens-health-parenting%2Fthings-every-father-should-teach-their-daughter-about-dating-relationship-men-and-sex-education-d0518-567025%2F
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the couch of comfort, I have my first guest on the podcast, my younger brother, EJ. He and I discuss the tragic loss of Kobe Bryant, his young daughter, Gigi, and 7 others who were on a helicopter to their basketball game. EJ and I talk about our lasting memories of Kobe and the impact he left the game of basketball and the legacy he was instilling in his daughter. EJ and I talk about the evolution of our relationship from childhood familial adversaries to super tight brothers. We discuss EJ's journey to soon to be holy matrimony. MAMBA OUT!!!!
No articles this week. SHRUG!!!!
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
In this week's session, I deep dive into the movie Blindspotting which focuses on the impact of police violence, institutional racism, and gentrification are all having on the city of Oakland. I break down Generalized Anxiety Disorder (GAD) and some tips to help manage the symptoms and frequency of anxiety. I take a good look at the links between racism and how it affects Black Americans and how it can reinforce and maintain anxiety. I also discuss a mindfulness and acceptance-based approach to help us manage our anxiety in the face of racism. Articles used in this episode: https://ourselvesblack.com/generalized-anxiety-disorder-or-gad https://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism https://www.webmd.com/anxiety-panic/anxiety-tips#2
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week, I explore The "Acting White" Phenomenon. Is it really true? Is it an urban black myth? Has research in the fields of Sociology and Psychology validated the phenomenon or not? I provide a bit of my experience with the concept and how it did add to my social anxiety in high school and college. I talked about my progression and growth from my younger days. For this week, I throw a little Fresh Prince of Bel-Air on the barbie for this week's topic. Articles used in this episode: https://www-nbcnews-com.cdn.ampproject.org/v/s/www.nbcnews.com/news/amp/ncna839151?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15788702403107&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.nbcnews.com%2Fnews%2Fnbcblk%2Flook-how-anxiety-affects-african-americans-n839151 https://www.anxiety.org/acting-white-accusation-puts-black-adolescents-at-risk-for-social-anxiety
https://www.theatlantic.com/ideas/archive/2019/07/acting-white-charge-origins/594130/ https://www.vox.com/identities/2017/1/5/14175116/acting-white-myth-black-kids-academics-school-achievement-gap-debunk How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
Welcome to the first session of 2020!!!!!! This week, I give a some self-disclosure about my struggle with another form of anxiety, Social Anxiety. I go back to one of my favorite films, The Wood in this week's preview clip. In this session, I explore adaptive and not so adaptive coping strategies for dealing with coping with social anxiety. And I've definitely used both. Social anxiety has been kinda crippling for me at times, but I offer self-disclosure for me in my personal journey. Articles used in this episode: https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml https://www.mentalhelp.net/anxiety/maladaptive-coping-strategies/ https://www-medicalnewstoday-com.cdn.ampproject.org/v/s/www.medicalnewstoday.com/articles/amp/326211?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15783527107438&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F326211.php How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
Stepping into the new year, new decade! The Captain wants to wish you all a very merry new year!!!! This week, I highlight my favorite personal moments of the last decade and the many changes that have happened the last 10 years. I also give my favorite moments of 2019. This week's topic is on my boo's couch this week (I'm on vacation), I explore setting goals, new years resolutions, and tips to help each of us set our goals and continue to work towards them after we face some possible setbacks in 2020. Hopefully, this week's session will help you stay on track going into the next decade! May the Force be with you!
Articles used in this episode: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
In this week's episode on the quaint sectional, I help those having a tough time during the holiday with some tips and strategies to help get through Christmas while grieving or dealing with a break up. I give a list of my favorite Christmas movies and songs. I also gave some clarity to my remarks on Michael Vick from last week’s episode. The Captain is wishing you all a very Merry Christmas!!!!
Articles used in this episode: https://www.journeythroughloss.com/surviving-holidays-while-grieving/
https://bloggingdirty-com.cdn.ampproject.org/v/s/bloggingdirty.com/2019/12/02/time-forgive-michael-vick/amp/?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15771112972712&referrer=https%3A%2F%2F
https://www.raisays.com/how-to-survive-the-holidays-after-a-breakup/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
In this week's episode I recline on my couch and rest my back, I continue to try to chip away at toxic masculinity and continue the discussion of being vulnerable. This week, I discuss #blackboyjoy and why we as black men need and deserve to show the joy in our lives. I break down how society and white supremacy has worked to steal the joy of black boys and men by demonizing our joy. I also discuss reasons we might deny ourselves joy and ways we can work to grow into our fully deserved happiness.
Articles used in this episode:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/compassion-matters/201507/5-reasons-we-dont-let-ourselves-be-happy
https://www-theroot-com.cdn.ampproject.org/v/s/www.theroot.com/watch-out-loud-what-is-blackboyjoy-and-why-do-we-need-1794180141/
https://www-theroot-com.cdn.ampproject.org/v/s/www.theroot.com/thanks-to-chance-the-rapper-blackboyjoy-is-a-thing-1790856549/amp?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15763597992561&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.theroot.com%2Fthanks-to-chance-the-rapper-blackboyjoy-is-a-thing-1790856549
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on my soft, spacious couch, I continue the discussion from last week's talk about emotional labor, I discuss what vulnerability is. I give a little insight into my development and my comfort with vulnerability. I discuss Dr. Brene Brown's work on the topic and reframe what strength really is. I also disucss why it is important for black men to take off our cool and learn to embrace vulnerability. This week, I break down Lawrence's inability to be vulnerable which led to 2 failed relationships during session 2 of Insecure. Shout out to Let's Talk Bruh podcast for the resources. Articles used in this episode: http://letstalkbruh.libsyn.com/black-male-vulnerability https://abernathymagazine.com/real-men/ https://www.takingcharge.csh.umn.edu/daring-be-vulnerable-brene-brown https://www.healthyway.com/content/how-to-practice-vulnerability-for-stronger-relationships/ How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
In this week's episode on the cozy couch, I discuss the concepts of emotional labor. I break down Jay Z's reformation as a husband, father, and man. I break down why many black women are fed up with the lack of emotional labor we men are taking on. I also normalize and advocate for men to start to do the emotional labor needed from us in our lives.
Articles used in this episode: https://theoutline.com/post/4972/emotional-labor-is-a-lot-of-work
https://thebodyisnotanapology.com/magazine/7-ways-men-must-learn-to-do-emotional-labor-in-their-relationships/
http://blackyouthproject.com/but-black-women-are-not-cocoons-im-tired-of-being-expected-to-mother-black-men-and-applaud-when-they-finally-grow-up/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
Happy Thanksgiving from The Captain! This week, I discuss the concept and physical and mental health benefits of expressing gratitude. I highlight a couple of ways we can grow our gratitude for those we care about. I also provide some mental health tips for how to manage the holiday season and still preserve your mental health. For added reference, I'm feeding y'all a little family dinner with the 1996 classic film, Soul Food! Or you know, the Goodie Mob song, or the Big K.R.I.T. song. Your pick.
Articles used this week:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/basics/gratitude?amp=&usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15746176105956&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fbasics%2Fgratitude
https://positivepsychology.com/benefits-of-gratitude/
https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
In this week's episode on my love sectional, I discuss the pervasive impact of childhood trauma. I focus on the Trauma ACE Study which was able to break down the higher rates of mood disorders or psychological disorders due to higher number of childhood trauma. For reference this week, I use Buccaneers Pro-Bowl receiver Mike Evans' story of his tumultuous childhood and how he has worked to process it and has built a brighter future for himself, his wife, and their children from the ashes of his upbringing. Articles used in this episode: https://www.verywellmind.com/childhood-abuse-changes-the-brain-2330401 https://thoughtcatalog.com/brianna-wiest/2019/10/trauma-is-not-your-fault-but-healing-is-your-responsibility/ https://txicfw.socialwork.utexas.edu/adverse-childhood-experiences-aces-study/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4504697/#!po=13.7500 How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
Support this podcast: https://anchor.fm/byron-taylor/support
In this week's episode on the cozy couch, I discuss the concepts of internal and external validation. I discuss some of the issue with mainly depending on external validation from others. I discuss how to work to balance the two. For this week's episode, I use Dennis Rodman as our pop culture focus.
Articles used in this episode: https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/inside-out/201306/attention-trap-part-1-narcissism-validation-and-self-worth?amp_js_v=a2&_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15721698144510&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Finside-out%2F201306%2Fattention-trap-part-1-narcissism-validation-and-self-worth https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/inside-out/201306/attention-trap-part-2-validation-competition?amp_js_v=a2&_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15721699906592&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Finside-out%2F201306%2Fattention-trap-part-2-validation-competition https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/inside-out/201306/attention-trap-part-3-attention-failure-nixes-success?amp_js_v=a2&_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15721699906592&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Finside-out%2F201306%2Fattention-trap-part-3-attention-failure-nixes-success https://www.psychalive.org/why-important-parents-validate-children/ https://tinybuddha.com/blog/5-ways-to-validate-be-part-of-your-support-system/ https://zentimentality-com.cdn.ampproject.org/v/s/zentimentality.com/2018/06/04/balancing-internal-and-external-validation/amp/?amp_js_v=a2&_gsa=1&usqp=mq331AQCKAE%3D#aoh=15722148871035&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fzentimentality.com%2F2018%2F06%2F04%2Fbalancing-internal-and-external-validation%2F How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
In this episode, I follow up on last week's session about Depression. I discuss causes and risk factors that contribute to Depression. I also give an overview of treatment methods for the diagnosis. I discuss why black boys are less likely to be diagnosed with depression and have higher risks for suicide. Lastly, I examine Boyz in the Hood from the hot topic of why Ricky didn't zig zag and looking at Dough Boy's possible depression.
Articles used in this episode: https://amp-www-complex-com.cdn.ampproject.org/v/s/amp.www.complex.com/pop-culture/2016/07/ricky-zig-zag-boyz-n-the-hood?amp_js_v=a2&_gsa=1&usqp=mq331AQCKAE%3D#aoh=15715341985261&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.complex.com%2Fpop-culture%2F2016%2F07%2Fricky-zig-zag-boyz-n-the-hood https://psychologybenefits-org.cdn.ampproject.org/v/s/psychologybenefits.org/2018/06/29/depression-in-black-boys-begins-earlier-than-you-think/amp/?amp_js_v=a2&_gsa=1&usqp=mq331AQCKAE%3D#aoh=15715715145050&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fpsychologybenefits.org%2F2018%2F06%2F29%2Fdepression-in-black-boys-begins-earlier-than-you-think%2F https://www.verywellmind.com/common-causes-of-depression-1066772
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
In this episode, I discuss the diagnosis of Depression as well as the different types. I break down how to start to break free of the black hole of depression. I use the prevelence of Depression being discussed in Hip-hop and the death of Mac Miller in this episode.
Articles used in this episode:
https://medium.com/@milenamessner/getting-out-of-our-heads-what-mac-miller-taught-us-about-mental-health-f80527a9ec04
https://www.verywellmind.com/common-types-of-depression-1067313
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/the-addiction-connection/201506/the-deep-dark-hole-depression?amp=&usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15706440335256&csi=1&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-addiction-connection%2F201506%2Fthe-deep-dark-hole-depression
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
This week I discuss the art of self-care. I introduce radical ways and ideas we as black men and boys can learn to care for ourselves. I use Solange and her search for "peace and refuge" as this week's example in the search of self-care. https://www-vibe-com.cdn.ampproject.org/v/s/www.vibe.com/amp/2019/06/masculinity-and-self-care-feature?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15703258581590&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.vibe.com%2F2019%2F06%2Fmasculinity-and-self-care-feature
https://blavity-com.cdn.ampproject.org/v/s/blavity.com/amp/5-important-self-care-tips-for-black-males?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15699845322232&csi=1&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fblavity.com%2F5-important-self-care-tips-for-black-males
https://thegrio-com.cdn.ampproject.org/v/s/thegrio.com/2019/01/04/man-to-man-6-simple-self-care-tips-for-the-fellas/amp/?usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15699845322232&csi=1&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fthegrio.com%2F2019%2F01%2F04%2Fman-to-man-6-simple-self-care-tips-for-the-fellas%2F
https://www-yahoo-com.cdn.ampproject.org/v/s/www.yahoo.com/amphtml/entertainment/solange-explains-meaning-behind-cranes-171937549.html?amp_js_v=a2&_gsa=1&usqp=mq331AQCKAE%3D#aoh=15703259868063&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.yahoo.com%2Famphtml%2Fentertainment%2Fsolange-explains-meaning-behind-cranes-171937549.html%23aoh%3D15703259868063%26referrer%3Dhttps%253A%252F%252Fwww.google.com%26amp_tf%3DFrom%2520%25251%2524s%26ampshare%3Dhttps%253A%252F%252Fwww.yahoo.com%252Fentertainment%252Fsolange-explains-meaning-behind-cranes-171937549.html
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
This week on the couch, I use Jennifer Lewis’ story and discuss the mood disorder, Bipolar Disorder. I break down the different types of Bipolar Disorder. I describe the different types of treatment and the dangerous of not properly treating Bipolar. Lastly, I highlight other black celebrities battling Bipolar Disorder and chronicle how successfully they have managed their symptoms over time.
https://blackamericaweb.com/2019/08/07/african-americans-and-bipolar-disorder-what-you-need-to-know/ https://atlantablackstar.com/2017/08/13/mental-health-awareness-month-x-black-celebrities-living-bipolar-disorder/3/ https://www.webmd.com/bipolar-disorder/guide/bipolar-disorder-forms https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955 https://people.com/tv/blackish-jenifer-lewis-sex-addiction-bipolar-disorder-book-interview/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
In this episode, I dispel long held urban black myths about suicide. I give reasons why people may choose to attempt suicide as well as some of the situations I have seen in the clinical setting. I provide resources that are being used to help prevent suicide in people of all ages and genders. This week’s clip to connect the topic is from WNBA All-Star, NCAA Champion, and College Player of the Year, Chamique Holdsclaw and her battles and journey with suicide and Bipolar II Disorder. If you are feeling suicidal and have no idea where to turn you can reach out to the National Suicide Prevention Lifeline at 800-273-8255.
Articles used in this episode: https://www-theroot-com.cdn.ampproject.org/v/s/www.theroot.com/suicides-among-black-children-are-at-crisis-levels-the-1834479583/amp?usqp=mq331AQEKAFwAQ%3D%3D&_js_v=0.1#aoh=15684231322089&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.theroot.com%2Fsuicides-among-black-children-are-at-crisis-levels-the-1834479583
https://www.webmd.com/mental-health/news/20190626/suicide-rates-soaring-among-black-teens
https://urbanfaith.com/2018/06/black-people-dont-commit-suicide-thats-white-thing.html/
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/happiness-in-world/201004/the-six-reasons-people-attempt-suicide?amp=&usqp=mq331AQEKAFwAQ%3D%3D&_js_v=0.1#aoh=15685135925244&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fhappiness-in-world%2F201004%2Fthe-six-reasons-people-attempt-suicide
https://www.healthline.com/health/mental-health/suicide-resource-guide#3
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
In the first of probably several episodes about Attention Deficit Hyperactivity Disorder, I present a 2013 longitudinal study that gives us the reality of ADHD diagnoses in black youth. I reference Hotep Superior’s comments again and refute his body of work on ADHD in regards to the importance of diagnosing and treating ADHD properly. I provide the diagnostic criteria for the different types of ADHD. I discuss some barriers to why black youth are under-diagnosed with ADHD or mental health in general. I also discuss some concerns and misunderstandings about Special Education services.
Articles used in the episode: https://www.nbcnews.com/news/nbcblk/study-adhd-symptoms-are-going-untreated-black-youth-n761701 https://www.additudemag.com/race-and-adhd-how-people-of-color-get-left-behind/ https://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889 https://newsone-com.cdn.ampproject.org/v/s/newsone.com/3107853/adhd-misdiagnosis-black-boys-dr-umar-johnson/amp/?usqp=mq331AQA&_js_v=0.1#aoh=15644157916204&csi=1&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fnewsone.com%2F3107853%2Fadhd-misdiagnosis-black-boys-dr-umar-johnson%2F
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
In this week, I discuss the concept of Emotional intelligence. I highlights the ins and outs, good side and dark side of EQ. I give my thoughts on Hotep King Supreme, Umar Johnson and how he's using EQ in a very dangerous and harmful way. Lastly, I use one of my favorite movies of all-time, The Wood as this week's pop reference highlighting EQ at work between Slim, Mike, and Roland.
Articles used in the episode: https://medium.com/@teetalksdallas/what-emotional-intelligence-look-like-in-black-men-and-how-it-affects-black-women-2cddf2913d50
https://abernathymagazine.com/emotional-intelligence-black-male/
https://www.inc.com/justin-bariso/13-things-emotionally-intelligent-people-do.html
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/good-thinking/201408/the-dark-side-emotional-intelligence?amp=&usqp=mq331AQEKAFwAQ%3D%3D&_js_v=0.1#aoh=15674412040830&_ct=1567446706213&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fgood-thinking%2F201408%2Fthe-dark-side-emotional-intelligence
https://newsone-com.cdn.ampproject.org/v/s/newsone.com/3107853/adhd-misdiagnosis-black-boys-dr-umar-johnson/amp/?usqp=mq331AQA&_js_v=0.1#aoh=15644157916204&csi=1&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fnewsone.com%2F3107853%2Fadhd-misdiagnosis-black-boys-dr-umar-johnson%2F
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
In this episode, I continue the discussion from last week and highlight negative self-talk. I break down cognitive distortions, thought processes that put a negative “spin” on experiences, situations, and even people in our lives. I discuss the toxic effects negative self-talk can have on your mind, mood, behavior, and relationships. Lastly, I link the concept to Season 3 of Insecure.
Articles used in the episode: https://www.verywellmind.com/cognitive-distortions-and-stress-3144921 https://lnr.li/XP8Uv/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
Brought to you by your Six-Time WWE Tag Team Champions and your First African born WWE Champion!!! In this episode, I discuss the journey of The New Day from rags to riches in the WWE. I discuss the concept of self-talk and focus on positive self-talk and how it can help us overcome negative thoughts, experiences, and even negative people. I explore different ways to foster positive self-talk from faith in a higher power to positive affirmations and helping others.
Articles used in the episode: http://everythinggirlslove.com/10-affirmations-to-speak-life-into-your-sons/ http://everythinggirlslove.com/10-affirmations-to-speak-life-into-your-sons/ https://www.psychologytoday.com/blog/hope-relationships/201605/the-power-positive-self-talk http://lnr.li/jLZSl https://www.lifehack.org/504756/self-talk-determines-your-success-15-tips
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
In this episode I discuss 45’s statements about mental health being the issue behind the most recent mass shootings which happened in the same day. I also discuss 45’s Administration and Republicans attempts to undercut the ACA, Medicaid, and mental health funding. Articles used in this episode:
Support this podcast: https://anchor.fm/byron-taylor/support
Shout out to the OG His and Hers podcast! In this episode, I discuss what to expect when you begin your therapy journey. I give some tips about finding a therapy and describe preparing for therapy. I breakdown the process that I use with my kids as well as help put some initial fears about starting therapy to rest. Remember, therapy is a relationship and a process. Check out the articles in the episode: https://www.psychologytoday.com/us/blog/the-gen-y-psy/201904/6-things-expect-when-you-start-therapy https://www.huffpost.com/entry/first-time-at-therapy_n_4612858?guccounter=1 How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, and PocketCasts, RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
In this episode, I discuss why black mental health matters from the standpoint of crises, conditions, and trauma we experience as a community to barriers and stigma that prevent us from reaching out to seek treatment. I wish discuss why it is important for men like myself to be involved in the mental health field. I give insight on my experience working with black boys and girls in particular in regards to the struggles I'm hoping to help them with before they reach adulthood. Articles used in this episode: https://www.talkspace.com/blog/black-men-mental-health-challenges-therapy/ https://www.mentalhealthamerica.net/african-american-mental-health How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, and PocketCasts, RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
Support this podcast: https://anchor.fm/byron-taylor/support
Byron Taylor, MS, PCMHT welcomes you to the first session at The Captain's Couch. Byron discusses the mission of the podcast and opens up about journey both personally and professionally.
In the subject of the week, Byron discusses Anxiety and his struggle with Imposter Syndrome.
Article used in the episode: https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/real-women/201809/the-reality-imposter-syndrome?amp_js_v=a2&_gsa=1&&usqp=mq331AQA#referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Freal-women%2F201809%2Fthe-reality-imposter-syndrome
Support this podcast: https://anchor.fm/byron-taylor/support