The Art of NVC: Recent Episodes
Micah Salaberrios
This Podcast is dedicated to sharing, learning, and discovering the fundamentals of Nonviolent Communication based on what I have learned from Marshall Rosenberg's classic book "Nonviolent Communication" and many of his videos. It is my intention to share what I have learned and to help those who truly want to become better communicators to avoid some of the common mistakes I see over and over when people attempt to practice NVC. It is truly an amazingly powerful way of speaking and being and I am excited to go on this journey with you.
In this Podcast I talk with two NVC Entrepreneurs about some of the exciting concepts they are working with in relation to Nonviolent Communication, including Machine Learning and A.I.
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I Interview Brent Cunning about his NVC experience. He is a graduate of the Platinum Level Program from Patreon.com/artofnvc. A month long NVC training involving 3 1hr coaching sessions a week.
This episode goes over some pointers for dealing with polarizing topics, especially with someone who has the opposite views as you.
This episode goes over instances where it is helpful to switch back and forth between NVC and Emergency Empathy.
This episode goes over the relationship between our Ego and NVC and why sometimes it can be so challenging to actually use NVC when we feel triggered.
This episode goes over the importance of building trust and connection while having an NVC conversation.
This episode goes over a very common and crucial to be aware of occurrence that happens right before you have a break through while doing NVC.
In this episode I talk about what takes to get good enough at NVC to be able to use it in real life tense situations with a high degree of success.
In this episode I talk about some strategies if your partner doesn't like when you use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvc
In this episode I go over a few slight adjustments I have made to how I use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvc
In this episode I go over how staying present is crucial for successful NVC and I offer some strategies to help remain present even while triggered. artofnvc.com artofnvc.teachable.com patreon.com/artofnvc
In this episode I go over how to prepare when you know you have an upcoming conversation that will require NVC.
In this episode I go over the three main types of Specific Requests; Action based, Clarity based, and Connection based. artofnvc.com artofnvc.teachable.com patreon.com/artofnvc
In this episode I go over some of the most common and versatile feelings and values you can use when doing Emergency Empathy.
This episode goes into detail about a situation that often happens between couples on or near holidays. I do a break down of how to apply NVC to the situation, when is a good time to bring something up, when to apply emergency empathy and more.
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Im back from a long break and in this episode I talk about the learning process of integrating NVC into your life.
In this episode I highlight the many areas where NVC and the principles from the book "The Four Agreements" correlate.
I share some tips and insights to help create more productive and enjoyable interactions when talking about politics.
I go through each step and point out some of the most common mistakes I see people do when attempting to use NVC.
This episode I answer more listener questions about closure, emergency empathy, and being the only one using NVC.
This episode focuses on the difference between Strategies and Needs and the importance of not mixing them up.
This episode talks about ways to take NVC to the next level and use it as a spiritual practice.
In this episode we focus on some of the challenges of learning how to implement NVC effectively.
In this episode I go over some possible work scenarios that might call for Nonviolent Communication, focusing on dealing with customers, co-workers, bosses and employees.
This episode focuses on the importance of always remaining accountable for how we feel and never blaming anyone else. A very fundamental and powerful concept to successful NVC communications.
Some tips to make these holidays more enjoyable and filled with connection by using Nonviolent Communication.
In this episode I go over some tips and tactics to better implement NVC in every day life, especially when triggered.
On this episode we do a deep dive into several of the most common words that sound like feelings but are really subtle or not so subtle judgements, evaluations, guilt trips, and perceptions.
This episode focuses on the various times and situations where NVC is beneficial to use and examples of what it might sound like.
7 Fundamental principles of NVC. 1. No evaluations, 2. Authenticity 3. Blame no one for your feelings 4. when in doubt express how you feel 5. feelings are one word 6. never imply someone else is wrong or bad 7. no compromise
This episode we focus on the nuances and fundamentals of Emergency Empathy. One of the most powerful tools for ending conflicts and creating connection and understanding in the NVC toolkit.
In this episode we dive into the 4th step of the NVC process and talk about the essential things to consider and how to avoid the common mistakes people make when attempting this step.
This episode we focus on the third step of the NVC process where you explain why you feel as you do without blaming anyone else. A very crucial step!
artofnvc.com
@artofnvc
book available on Amazon
https://www.amazon.com/Art-Nonviolent-Communication-Conflict-Connection-ebook/dp/B07VJJ31TV/ref=sr_1_1?keywords=micah+salaberrios&qid=1564094378&s=gateway&sr=8-1
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A brief overview of how I got started with NVC, the things I love about it and an overview of what to expect from this podcast.