The BestSelf Podcast: Recent Episodes
Brad Rossiter
The BestSELF Podcast is here to help busy professionals be their best self. Focussing on fitness, we discuss exercise, nutrition, mindset and provide tips and tricks for navigating your way through a busy professional life.
“The fitness industry…without gyms!"
In this episode, Brad has an incredible conversation with good mate - Mike Read. Here they talk about the current state of affairs in the fitness industry during the Coronavirus and the global lockdown: how the industry is facing into global gym closures, the move to online training and varying content on social media as well as what can and can’t be achieved outside of the normal gym environment when trying to achieve your goals. Definitely one to listen to a couple of times!!
For more information on Mike, please give hime a follow on Instagram:
https://www.instagram.com/builtbyfitness/
As always, don’t forget to leave your comments and feedback! Enjoy!!
“The new normal"
In this episode, Brad has a great conversation with two good friends: British Professional Boxer, Kieran Leinster, and fellow PT from Glasgow: Kyle Young. Together they discuss the current state of affairs around health and wellbeing in these unstable times around the Coronavirus Pandemic. The first of what will no doubt be a series of podcasts on this topic as the world faces a global lock down and - what we hope is just a temporary - ’new normal’. Some great tips and ideas on how to deal with isolation whilst maintaining a level of fitness and well being.
For more information on either of the guys, please see their Instagram profiles:
https://www.instagram.com/kieleinster/
https://www.instagram.com/coachkyleyoung/
“Getting fit at 50”
In this episode, Brad is interviewed by Kieran and they dive deep into the journey, mindset and practicalities of getting into shape at the age of 50. Some controversial discussions around positive thinking and mindset as well as some fairly in depth discussions as to the motivation of others to start on such a journey. An epic listen!
For more information on Kieran, please see his Instagram:
https://www.instagram.com/kieleinster/
Don’t forget to download your free copy of the FitSELF TravelFIT eBook from the website:
www.fitself.co.uk
In this 10th episode, Brad chats with two colleagues about their varying journeys int the fitness space. With a diversity of age, experience and knowledge, we uncover so much similarity as well as the vast learnings we’ve all had that inspires us all to help impact and improve the lives of others.
Don’t forget you can get a copy of the FREE TravelFIT Guide - tips and tricks to keep on track with your fitness whilst travelling. Download on the the main FitSELF Website?
www.fitself.co.uk
For further information about FitSELF find details on:
Instagram: @fitself_online
Facebook: @fitselfonline
In this 9th episode, Brad sits down with an old work colleague turned Iron Man Competitor - Sion Stansfield to talk about a competitive mindset and how to apply this to day to day life.
Don’t forget you can get a copy of the FREE TravelFIT Guide - tips and tricks to keep on track with your fitness whilst travelling
https://covermodelskype.com/travelfitoptin
For more information about FitSELF find details on:
Instagram: @fitself_online
Facebook: @fitselfonline
OUR LIVES ARE THE SUM TOTAL OF ALL THE CHOICES HAVE MADE
In the 8th episode of the BestSELF podcast, Brad talks about the power of choices and how making good choices, and learning from bad ones, can play a significant impact on the journey towards achieving our live goals.
Referenced in this Episode is the following book:
Your Erroneous Zones, by Dr Wayne W. Dyer
Don’t forget you can get a copy of the FREE TravelFIT Guide - tips and tricks to keep on track with your fitness whilst travelling:
https://covermodelskype.com/travelfitoptin
For more information about FitSELF find details on:
Instagram: @fitself_online
Facebook: @fitselfonline
In this Episode of the BestSELF Podcast, Brad is interviewed by young up and coming Personal Trainer - David Hession (Instagram: @David_hession_pt). A great discussion around everything from mindset to training and nutrition - some great ‘golden nuggets’ to be had!
For more details on FitSELF, please click this link:
linktr.ee/fitself_online
To get a FREE copy of the FitSELF TravelFIT eBook follow the link below:
https://covermodelskype.com/travelfitoptin
Don’t forget to leave your feedback and comments!!
Christmas is around the corner and this often can become a slippery slope for your fitness goals, in this episode I have the pleasure of discussing practical tips to help you stay in shape with Charlie Johnson (IG - @charliejohnsonfitness ).
In this episode we discuss in detail
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How to manage booze and Christmas
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The importance of being present
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Why you MUST NOT skip meals
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How to tactically time TREAT foods and maximise muscle building and fat loss!
To get a FREE copy of the TravelFIT eBook follow the link below:
https://covermodelskype.com/travelfitoptin
Don’t forget to leave your feedback and comments!!
In conjunction with the release of his new ebook: TravelFIT, in this episode (recorded whilst on the move!!) Brad shares some of his tips and tricks on staying in shape whilst travelling for business or pleasure. During his own transformation, Brad travelled no less than 7 times over the 16 week period, and still managed to get in the best shape of his life at the age of 50!
To get a FREE copy of the TravelFIT eBook follow the link below:
https://covermodelskype.com/travelfitoptin
Don’t forget to leave your feedback and comments!!
The 4th episode of the BestSELF podcast announces a collaboration between FitSELF and Nutritional Bear which will add some ground breaking services to FitSELF clients. Brad is joined by the owner of Nutritional Bear, Adam Standing where they discuss their shared passion for fitness, compare notes on their own recent transformation and give an overview of what they hope to achieve by joining forces.
For more information about FitSELF find details on:
Instagram: @fitself_online
Facebook: @fitselfonline
In the 3rd episode of the BestSELF podcast, Brad debunks the biggest excuse people use for not getting into shape - “I don’t have enough time”, as well as provide his top 10 tips for effective time management in a busy life.
FREE TravelFIT Guide - tips and tricks to keep on track with your fitness whilst travelling:
https://covermodelskype.com/travelfitoptin
For more information about FitSELF find details on:
Instagram: @fitself_online
Facebook: @fitselfonline
In this second episode of the BestSELF podcast, Brad delves deeper into the ‘why’ behind his own physical transformation, his desire to improve the lives of others and the thinking behind creating his online coaching platform: FitSELF.
Form more information, find details on:
Instagram: @fitself_online
Facebook: @fitselfonline
In this first episode of the BestSELF podcast, Brad introduces the intent of the podcast series, provides a small background into himself, his own journey and the conception of FitSELF Online.
Instagram: @fitself_online
Facebook: @fitselfonline
Online Coaching - Click Here