The Lucie Beatrix Podcast: Recent Episodes
Lucie Beatrix
Jerry Francois, known as Coach J, is known in the New York running scene for creating diverse, empowering spaces for communities of color and runners of all abilities as the founder of Gold Finger Track Club.
• Started running in high school at age 17 after his mother passed away, finding it provided mental clarity and an emotional outlet
• Created Goldfinger Track Club from a clothing brand, establishing a team where everyone belongs regardless of pace
• Embraced the team's mottos "Gold Vibes" and "Diverse but not divided" to foster inclusion and community
• Founded Black Miles Matter after Ahmaud Arbery's murder, organizing solidarity runs including the Juneteenth 5K
• Transitioned from being a 400-800 meter runner to achieving a 2:42 marathon at Boston 2023 despite injury
• Worked with PYNRS, the only Black-owned running apparel company in the US, as creative director
• Credits his son Jaxx for inspiring his running success and giving him "superpowers" to chase his dreams
• Focuses on building family and expanding his brand while planning to complete his sixth marathon major in Tokyo
• Plans to run New York City Marathon aiming for a comfortable 2:50 finish while enjoying the experience
• Emphasizes faith as the foundation of his journey: "Faith makes things possible, not easy"
Follow Jerry on social media @kingparkergold2001 or @hirecoachj, and follow the team @gftc_brooklyn.
David Alm shares his journey of becoming an award-winning journalist and running as a form of meditation, revealing how his punk rock roots and rebellious spirit shaped both his writing and running.
• Starting with a one-way ticket to NYC and a few thousand dollars at age 24
• Living in the Lower East Side, NYC in the late 90s/eary 00s
• Beginning running on his 23rd birthday after smoking cigarettes for a decade
• Running a 2:49 marathon in only his second race (without even knowing what Boston qualifying meant)
• Writing award-winning features on subjects like Sha'Carri Richardson and Rachael Rapinoe
• Creating the East River 5000 race series as an alternative to commercialized running events
• Developing deep connections with subjects through extended conversations that reveal intimate details
• Finding stories in unexpected places, often dark
• Covering stories of marginalized communities
• Starting banjo playing in his late 40s and building instruments with his father
Fresh off completing The Speed Project solo—a grueling journey from Los Angeles to Las Vegas—Yvonne Zapata (aka Miss Outside) takes us deep into the physical and mental challenges of ultrarunning.
From battling an infected toe that doctors warned could end her race to navigating pitch-black mountain paths with no cell service, Yvonne's determination shines through every obstacle. Her five-person crew became her lifeline, managing everything from bandage changes to midnight trail navigation and all the snacks.
The journey becomes even more remarkable knowing that just months earlier, Yvonne was hit by a car outside her home, tearing ligaments and tendons that sidelined her for weeks. This forced break prompted soul-searching about her identity beyond running: "Who am I if I'm not Miss Outside?"
As a special education teacher who was once non-verbal as a child, Yvonne brings unique perspective to her running journey. She's conquered five of six World Marathon Majors, appeared on billboards in Times Square, and found joy in everything from Disney-themed races to pacing fellow runners through New York streets.
Throughout our conversation, Yvonne reveals the deeper purpose behind her running: representing her Puerto Rican heritage, creating space for women and non-binary athletes in ultra-running, and reminding us of the privilege of movement itself. "I'm running for people that cannot run," she shares, highlighting how easily we forget why we started running in the first place.
Follow Yvonne @missoutsideeeee on Instagram and join her as she takes on Chicago and New York marathons this fall, with many more ultra adventures surely on the horizon.
Ultrarunning legend Zach Bitter joins us for an inspiring conversation about his relationship with the 100 mile distance. Reflecting on Zach's incredible accomplishments, including his world and American records, we delve into how his perseverance motivated personal running goals. We talk about the nuances of adapting to new environments like heat and incline training as well as the mental power it takes to push yourself to the max.
Zach's transition from collegiate running to the grueling world of ultramarathons was unlikely but it has been a fruitful pursuit that's shown him he's capable of a lot more than he ever expected. Discover the delicate balance between training volume and speed workouts, and unpack the strategies necessary for conquering a 100-mile race. I ask him to break down for me in laymen's terms how to go about pacing, staying in the zone on track courses, and what to do when things don’t go as planned—(or like how a simple extension cord can save a treadmill record attempt).
The conversation also opens up about the crucial elements of nutrition and recovery, highlighting personal experiences from races and the adaptable nature of dietary strategies like a modified keto diet. We discuss how to manage hydration and nutrition effectively during grueling events, and the importance of strength training and injury prevention. From the potential of negative splitting to the thrill of setting personal records, this episode captures the essence of pushing boundaries in ultrarunning, with inspiration drawn from iconic figures like Alexander Sorokin and Camille Heron.
More Zach Bitter: Website
MUSEUM OF DISTANCE RUNNING: USE OFFER CODE LUCIE10 for 10% off your order at MODR
What if you could transform your life through the simple act of putting one foot in front of the other? On today's show I am joined by Nolan John, an ultra runner who swapped the Midwest lanes of Chicago for the sunlit trails of Austin, Texas. From traversing through the wild landscapes of The Speed Project (an ultra marathon relay race), Nolan shares his exhilarating journey of personal growth through ultra-endurance running. Together, we unpack the chaos and creativity that comes with unsanctioned racing, where every step is a chance to run towards better versions of ourselves.
My story runs parallel to Nolan’s, as I recount a personal path to finding sobriety through running. Nolan shares with me his own path to getting sober with a heartbreaking loss of friends and the dark days he had following a near death motorcycle accident.
Navigating sobriety's challenges in a world filled with temptations becomes a shared theme as we discuss the strength in replacing harmful habits with healthier ones. From facing societal pressures to embracing imperfections, we reflect on how running and sobriety intertwine, offering paths to self-discovery and growth. We also emphasize the courage it takes to redefine oneself and the ongoing commitment to a better, more authentic life. Join us on this journey as we uncover the transformative power of running.
This episode talks about how the bustling streets of New York City compare to the laid-back life of Texas. It's been a challenge of living a dual life between two very different worlds. With my brilliant producer, Jason Belsky, by my side, we share the evolution of our creative journey, from expanding our studio space to juggling diverse projects. This episode uncovers my love-hate relationship with the grind of city life, and the surprising personal growth that comes from balancing these contrasting environments.
Ever had a neighbor who seems to test the very limits of your sanity? Jason and I recount our separate ongoing sagas with noisy neighbors, those unwelcome symphonies of urban living, and the delicate art of managing one's peace in shared spaces. We tackle the generational shift in parenting styles and how it echoes through the thin walls of apartment life. Whether it's confronting the cacophony or adjusting to the quietude of Texas nights, this colorful narrative offers a slice of the complex tapestry that is city dwelling.
Exploring topics from motherhood at 35 to the peculiar world of marathons in Crocs, this episode doesn't shy away from the unique and unexpected. I share my reflections on future life choices, the modern landscape of dating in New York, and the curious allure of "rage listening" to provocative podcasts. With humor and introspection, we dive into the dynamics of personal and professional growth, revealing the quirks and inspirations that keep us moving forward.
Lucie Beatrix has a conversation with Sofia Camacho Ferral, the non-binary marathon runner who placed first (2:31:29) in the TCS NYC Marathon. We talk about their international upbringing, relationship with food, navigating gender dysphoria, and healing from past trauma, training for their marathon, and drag performance art.
This episode is brought to you by MUSEUMOFDISTANCERUNNING.COM. Use offer code LUCIE10 for 10% off your order.
Filmed at Floored Media.
Hey guys, it's been a minute. I decided to make a diary episode about how things have been for me this year with sobriety, getting surgery, how training looks now, and my excitement surrounding getting married. Follow me on IG: https://www.instagram.com/luciebeatrix/
Join me as I share my unexpected journey into the world of marathon running. From the restless nights and pain of growth to the mockery of classmates, it was an unlikely path for a skinny-legged, knock-kneed girl to become a marathoner. This episode is about my unlikely introduction to running, my struggles, and my triumphs.
Shift gears with me as we explore the weight of expectations and how they can mold us. Hear the story of my PE teacher, the first person to predict my athletic potential, and how this prediction ignited an unquenchable flame within me. I also lay bare the stark differences between my supportive father and my disapproving mother and how their reactions influenced my journey. This episode is a touching narrative of defying the odds, chasing greatness, and confronting societal biases about women in sports. So, let's rewind the clock and relive those moments together. Prepare to be moved and inspired.
Picture this: the 80s, two passionate artists, deeply in love and focused on their craft, suddenly find themselves as parents to five little girls in just three and a half years. Seems like a whirlwind, right? Welcome to the world of Jennie and Joe, my parents, who took a detour from their artistic paths to navigate the chaotic symphony of parenthood. This episode is a charming snippet from my memoir, a tale of my mom, a visionary animator, and my dad, an accomplished journalist, and their unexpected journey into a bustling household of little girls.
As your host, Lucie Beatrix, I'll be weaving the story of my parents—an enchanting tale of love, art, and the surprise of parenthood. If you've ever wondered what it's like to grow up in a house filled with artists transitioning into full-time parents, this episode is for you. We'll walk through my mom's groundbreaking work in animation, my dad's captivating storytelling, and their beautiful love story that unfolds amidst this creative chaos. So, brace yourself as we journey through this fascinating narrative, exploring how my parents transitioned from being artists to the full-time job of raising five girls, and how this adventure became their accidental masterpiece.
Ready to crush a fast 5K? Brace yourself for a deep dive as seasoned runner and coach, Lucie Beatrix, unveils her top strategies for achieving that lightning-fast 5K you've been dreaming of. From steadily building a solid running base and hitting your mileage consistently to mastering the art of interval training, she's got you covered. Drawing from her own journey to achieving a 16:59 personal best in a 5K race, Lucie dishes out practical advice that could just be the game-changer in your running journey.
Coach Beatrix takes us on a journey through the race day, demonstrating when to unleash your full power and when to conserve energy. Peering into the running plans she offers her athletes, she shares how these strategies have led them to success.
If you can do it in a workout, you can absolutely do it in a race. So, tune in, get your running shoes ready and let's hit the ground running!
Experiencing the holiday season sober may seem like a daunting challenge, but rest assured, it's one that you can face successfully. Join me, a former fashion model and now a competitive athlete. I will provide pragmatic advice on tackling triggering situations that could potentially interfere with your path to sobriety.
These are my secret weapons to maintain sobriety: laying out a robust plan and having a non-alcoholic drink at your disposal, always. I also talk about "playing the tape", a mental exercise to visualize the possible outcomes before succumbing to temptation. I also open up about my personal experience of choosing sobriety during a particularly taxing holiday season, which led to healing old wounds and strengthening relationships.
Finally, remember that choosing sobriety doesn't equate to missing out on holiday cheer; it's about celebrating the season in a healthier, more fulfilling way. So let's hold steadfast to our commitment to sobriety and make this holiday season worth remembering.
I, Lucie Beatrix, invite you to join me on an adventure that started with a spontaneous decision to leave the winter chill of New York City behind and start a fresh life in sunny Austin, Texas. This change wasn't just a shift in location, but a complete transformation of my life, my approach to physical fitness, and my perception of myself. From working behind the scenes at a photo shoot, to training with a competitive team, and eventually falling in love, this journey has been full of surprises.
In this transformative phase of my life, I not only learnt how to be a girlfriend but also how to let go of the many identities I had accumulated over the years in the bustling city of New York. As I navigated the world of competitive running, my focus gradually shifted from qualifying for the 2024 US Olympic Marathon Trials to prioritizing my well-being over my physical appearance. I'll share how this new perspective led to breakthroughs in races and changed my relationship with food, sobriety, and my body. Reflect with me on the importance of flexibility, trust, and not setting too many expectations in life as we approach a new year filled with endless possibilities.
As runners, we often hit bumps in the road, but what if these bumps could lead us to discover new horizons in our athletic journeys? Drawing from personal experience, I'm sharing my story of injury and how it led me to explore other avenues, tapping into an energy that feels just as rewarding and invigorating as running. It's an honest conversation about turning disappointment into discovery, and how the same determination that fuels our runs can be channeled into other exciting forms of physical exertion.
The road to recovery isn't just about physical healing though, it's also about fostering a resilient mindset. From cross-training to creative expressions, I'll be unfolding the various strategies I've adopted to keep the spirits high and maintain an active lifestyle. You'll hear about how diversifying my diet contributed to becoming a stronger athlete, and how these experiences have ultimately shaped me into a better runner. As the Olympic Trials draw closer, I'll also be sharing my anticipation to cheer on fellow athletes, a testament to the incredible resilience and dedication of our sports community. Join me and let's celebrate the power of embracing challenges with open arms.
What if the toughest run of your life wasn't a marathon, but a personal journey of transformation? That's precisely the epic saga of my life as a former fashion model turned competitive runner. In this episode I uncover my struggle with disordered eating and alcohol abuse, and how I used running as a life-saving tool. My journey is a stark reminder that real success is not always reflected in glossy magazine covers but often lies hidden in the strenuous run of life.
My transformational journey is a testament to the power of human spirit and discipline. Come with my as I navigate through the challenging world of fashion modeling, battles her self-destructive habits, and discovers her salvation in running. My story navigates beyond physical transformation, delving into mental resilience and the art of setting goals. As I share valuable insights on living a healthy lifestyle and the transformative power of running, you'll be inspired and motivated to embark on your own journey towards a healthier, more fulfilling life.
INSTAGRAM: https://www.instagram.com/luciebeatrix/
Have you ever wondered what really goes on behind the glamorous façade of the modeling industry? I reveal the good, the bad, and the downright ugly in this candid episode. I take you back to the 2000s, a wild west era in modeling, before the Me Too movement or social media had any influence. It was a time when control came from adults who dictated my body, my diet, and even my hair. Listen as I recount the harsh reality of having my weight discussed in cold, objective terms, and the lasting impact this has had on my self-perception. I hope things have changed, but it's important to reflect on these experiences.
The journey continues into the body image struggles that were all too common amongst models in the industry. Hear how the pressure to conform to a certain size dominated conversations, discouraged exercise, and even exempted me from PE classes. It was an era where drastic weight loss was celebrated, and I found myself on the cover of a magazine despite being over my agency's 'desired' size. Brace yourself as we delve into the challenges of navigating this world, from bracing for body shaming comments, to dealing with creepy individuals. This episode is not just a trip down memory lane, it's a call for a healthier, more inclusive industry, where success isn't measured by the number on the scale.
You're about to step behind the camera and explore the unvarnished truth of my early years in the world of fashion modeling. Imagine a shared living space in Athens, Greece, a small apartment in New York City, and a myriad of experiences and emotions tied up in each. The struggles, the loneliness, and the sheer effort of figuring out basic life skills on my own. This episode takes you through a world of castings, nightlife, and pressure, but also the lesser-known reality of model apartments and club promoters.
But this journey isn't just about glitz and glamour - there's a darker side to it all. As we move deeper into my experiences, I recount unsettling encounters with club promoters and reveal a chaotic lifestyle that often left me questioning my place in it all. I share stories that might surprise you - of young girls I met, of introduction to harmful behaviors like drugs, alcohol, depression, and starvation. This is a raw and honest account of my modeling journey, breaking down the facade of glamour and laying bare the reality of what goes on behind the scenes. Come, walk through this journey with me.
Tune in as I share my personal journey with amenorrhea and how it led me to a newfound appreciation for that time of the month. We'll also discuss sustainable period products like menstrual discs and cups, which can be game-changers for women who love to exercise and run.
Ever wondered about the pros and cons of running every day or the world of ultra marathons? Join us as we explore the growing popularity of my YouTube video on running 10 miles a day for three years, and how ultra marathoning can challenge our mental and physical limits. Plus, discover the unique experience of listening to audiobooks while running these incredible distances and my personal plans for future ultra marathon endeavors.
Ever find yourself missing old friends and training partners after a big move? I recently moved to Texas and have been feeling the same way - but an inspiring conversation with one of my former New York training partners reignited my motivation for the upcoming Berlin Marathon. In this candid "dear diary" episode, I share his words of wisdom and how they reminded me of the importance of focusing on the process, the quiet morning miles, and the burning legs and lungs on the track, rather than just the finish lines and PRs.
As I continue to prepare for the Berlin Marathon, I also explore my current media diet, including an array of memoirs I've been listening to on Audible. From Lauren Fleshman's Good for a Girl to Desiree Linden's Choosing to Run, these audiobooks have provided me with companionship during my solo runs and walks. Join me in this episode as I discuss the impact these stories have had on my training, as well as my thoughts on potentially registering for a back-up race and the importance of surrounding yourself with supportive people during the marathon journey.
What do a former Nickelodeon star, an A-list actress, and a renowned author have in common? They've each fought their personal battles with eating disorders and bravely shared their stories in their memoirs. Join me as I delve into the lives of Jeanette McCurdy, Demi Moore, and Marya Hornbacher in their respective books: I'm Glad My Mom Died, Inside Out, and Wasted. As a former fashion model, I can relate to their struggles and will share my insights on the need for control and the desire to fix what we can.
Through the emotional journeys of these three remarkable women, we explore the common threads in their eating disorder struggles, from the pressures of their careers to their complicated relationships with their mothers. I discuss McCurdy's cathartic process of finding peace after her mother's passing, Moore's battle with addiction and identity, and Hornbacher's harrowing experience with anorexia and bulimia. These inspiring memoirs shed light on the complexities of eating disorders and stress the importance of seeking support and understanding. Don't miss out on this thought-provoking and heartfelt episode.
Can you believe I took the longest break from running in my entire life this week? Four whole days! It's been a week of self-discovery and firsts, including giving up caffeine and redefining my identity. Join me as I share the ups and downs of taking a break from running and battling caffeine withdrawals, while learning the importance of truly listening to my body.
We also talk about setting intentions for the full moon, reading from my personal diary, and creating a "cool mom life." I open up about my past roles as a fashion model, runner, and sober person, and how I'm embracing all aspects of myself without letting any one identity define me. Don't miss this honest and raw exploration of self-growth, and let's manifest our goals and dreams together.
**Women’s running literature is having a moment. With memoirs penned by the fastest names in the sport, today’s show is unpacking these incredible stories from the latest books on running and my input and review of what I got out of these top running autobiographies.
The books I will be discussing are:
Bravey by Alexi Pappas, The Longest Race by Kara Goucher, Choosing To Run by Desiree Linden, Good For A Girl by Lauren Fleshman and Let Your Mind Run by Deena Kastor.
Topics include: eating disorders, grief, depression, training, doping, and mindset.**
**In this episode, we are catching up on the latest running stories I find particularly noteworthy right now. We’re talking about Sifan Hassan heroically winning the London Marathon, Emma bates crushing it at Boston as the first American female finisher, as well as some of the other stories you should check out if you haven’t already.
1:02 - Sifan Hassan Wins London in 2:18: Fasting for Ramadan, Stopping Twice, Making History
7:08 - Emma Bates 1st American in Boston Marathon 2:22: Run Fearlessly, Remember Your "Why," and American Marathon Record Goals
10:45 - Puma Women Are Going Places: Fresh off a training block in Kenya, Natosha Rogers, Fiona O’keefe, and Konstanze "Koko" Klosterhalfen form the Dream Team
12:30 - Addis Fouche Tells Us How College Coaches Can Best Support Their Black Athletes for Runner's World Magazine
Read: How College Coaches Can Best Support Their Black Athletes IG: https://www.instagram.com/luciebeatrix/**
**What caused marathon legend Eliud Kipchoge to slow down in the Boston marathon? How do we feel about Olympian Alexi Pappas and her partnership with Playboy magazine? What kind of exciting updates do we know about the Paris Olympic marathon in 2024?
NOTES:*What Really Happened to Eliud Kipchoge*:
Rambling Runner Podcast:*Cheering While Black* Runner's World:**Black Spectators Say Police Targeted Cheer Zone In Boston Marathon
It’s no secret that Hollywood is infested with creeps. And for every young, wide-eyed actress/model/musician/dancer looking to make it big, these predators have mastered the art of luring naive talent into their sticky webs.
**I’ve had my run-ins with a few of them. These encounters have been fewer and further between as I've grown apart from my career in the fashion industry, but they’ve put a significant dent in my opinion of many of the men running the show in Hollywood.
In this episode I tell the horror story of an A-List producer and why I ran fast & far from the alleged opportunity of a lifetime.**
Diplo ran a marathon on LSD. Here are my thoughts on running under the influence of psychedelics.
Read my story about getting sober and getting serious as an athlete:
NYPOST: ‘Heroin chic’ out as supermodels ditch diet of booze, drugs and cigs
On writing a book, running goals, and seeking inspiration and artistry in marathon training.
So many great questions. My opinions on navigating modeling, healing from plantar fasciitis, and online dating.
For National Eating Disorder Awareness Week, I talk honestly and openly about "food stuff."
find me on IG: https://www.instagram.com/luciebeatrix/
How I am getting stronger, fueling better, and heading to a new city to work with my coach toward my next marathon.
Find me on Instagram:
https://www.instagram.com/luciebeatrix/
Lucie interviews fitness creator duo Brendan McCarthy and Jasmin Monserrate on conjuring inner and outward strength. Filmed at Floored Media.
Jasmin:
https://www.instagram.com/jasmin__monserrate/
Brendan:
https://www.instagram.com/mccarthyvision/
Lucie:
https://www.instagram.com/luciebeatrix/
In this episode I do a race recap of the Chicago marathon where I ran 2:44 (6:16 min/mi avg pace): how I did it and what's next.
Find me on IG @luciebeatrix
Counting down to your marathon or any running event? You don't want to miss my advice on how to navigate the taper crazies.
On this episode I open up about the reality of getting and staying sober.
Support the show by downloading Gorillas + Groceries at your door in minutes! $20 off your first order with my code: LBB548923
On this episode I talk about training through the hard days or when you really don't feel like it and how to give yourself a better chance at hitting your goals. I get into how body image plays a role in training and what I learned about my past as a fashion model applied to my life now as a competitive runner.
100+ mile weeks, Chicago Marathon bound! This episode unpacks the unlikely things helping me to get to where I want to go this fall attacking the marathon.
Coach Lucie Beatrix answers listener questions on how to become a better runner. I have insight on what ever beginner runner should know.
Filmed at Floored media:
WATCH THE SHOW HERE
This episode covers listener questions on dating, love, and relationships. Show producer Jay Belsky chimes in with feedback on red flags, dealbreaker, and much more.
Watch the show: https://www.youtube.com/watch?v=OsG5uw_uZFE
Filmed at Floored Media.
Anthony is a comic, writer, and true New Yorker. He’s seen it all from the grit of Times Square in the 80s to the post-pandemic watered down version of the city.
We talk the music scene, dating, kink/fetish community, drugs, and money.
Watch the episode here: https://www.youtube.com/watch?v=Eg2riQartuQ&t=2598s
The Lucie Beatrix Video Podcast / Filmed at Floored Media
WATCH THE SHOW HERE: FLOORED MEDIA
Punk Rock Entrepreneur talks about the "art of cool."
Justin has been a game changer in the music scene ever since he co-founded the concert venue Le Poisson Rouge in 2008 in the Greenwich village in Manhattan. The venue was known for classical meets art rock musical headliners like Philip glass coco Rosie, St Vincent, and my personal favorite Regina spektor.
Justin is a musician himself, and has an interesting perspective on the scene, and the culture surrounding culture in New York. We chat about the scene, coolness, sobriety. running, and everything in between.
Lucie Talks With Entrepreneur JR Jensen on Hardcore Music Culture, Start-Up Hustle, & Running Sober.
JR is an entrepreneur and athlete who created Trellus, which is a same day delivery service going against the grain in that it empowers local businesses.
On this show we talk about competing with Amazon, running and community, as well as our common thread of sobriety.
Watch the video here.
Filmed at Floored Media. 2022.
REJECTION: It brought me to New York.
Rejection in modeling helped me decide this isn’t what I want to be doing for the rest of my life.
Rejection in relationships saved me from being with the wrong person.
Being rejected taught me how to reject others more gracefully.
Ultimately, having been rejected in my career & relationships makes me that much more humble and has given me a lot of perspective and appreciation for the things that matter to me.
Shervin is a yogi turned content creator pursuing his dream to make videos on living a healthy, most optimal life for his Youtube Channel: Shervin Shares.
Imagine spending your work days coming up with ideas for videos, shooting, editing and then publishing on a tight schedule as to get as much engagement as possible. With a lot of trial and error and consulting with others, as well as learning as you go, it's a lot more complex than you might think.
Listen to Shervin explain the ways of creating in this interview.
Way before I was ever a runner, I was a die hard yoga practitioner. I taught at yoga studios around NYC, and I lived the yogic life on and off the mat to the best of my ability.
Listen to how this lifestyle set the stage for becoming a competitive runner or doing things like changing my diet, mindset, and building a high pain tolerance.
In my late 20s, my dad suddenly died from a brain aneurysm while he was on vacation with my mom.
In processing the loss of my dad, I learned about the different stages of grief. On today's show I dive into how those phases look -- and how this entire traumatic experience shaped me.
Today we are talking about the laws of attraction, or 5 things that are crucial to having romantic connections with someone and how to use that energy to enrich your quality of life.
Track Class: Register To Run With Me
On training, fueling, resting, and recovering. With so much out there in the ways of information on trying to tell you how to eat, exercise, sleep, or recover... how do you know what’s what and what will actually give you results?
When I do things, I go above and beyond to do them well.
Starting with reading all the books in first grade, to getting the major contract as a fashion model, or setting out to win races... I GO BIG at everything I put my mind to.
This episode is about how to be a functioning perfectionist.
Run with me:
Track Class
Dating these days is hard. On this episode I break down my dating tips and tricks -- or sharing what I know about how to fall in love in this day and age.
It's 2022 and the Winter Olympics are still going on... But in no time it will be 2024. Do I have what it takes to achieve my biggest dream?
Justin Kantor is a game changer in the music scene.
In 2008, he co-founded the concert venue Le Poisson Rouge located in Greenwich Village, Manhattan. The venue was known for its classical-meets-art-rock musical headliners like Philip Glass, Coco Rosie, St. Vincent, and my personal favorite, Regina Spektor.
Justin is a musician himself, a classical cellist who has played for the likes of major orchestras as well as pop stars like Miley Cyrus. He has an interesting perspective on the evolution of the classical + rock scene, as well as the music culture in New York.
At what exact moment do you know that it's time for two people need to go their separate ways?
This show is about breakups and how to move on.
**If you want to get faster, run longer, or avoid injury-- this show is for you.
Come to my weekly runs at FICS NYC:**LINK TO REGISTER
Oh man buckle up....
Actually this episode isn't all that risque. I'm just chatting about intimacy, waiting until I was 19 to lose my virginity, and sober sex.
On this episode I get into why I think addicted individuals make for good runners-- or shed light on my own experiences in navigating substance abuse and training hard.
RUN WITH ME:
Register Here
On this episode I talk about how to run fast race times without having to quit your day job.
Run With Me 1/27/22 @ 6:30 pm:
Register Here
On today’s show I stray from talking about training my legs to run hard to talking about:
LOVE.
I have a lot of experience on the topic and want to share honestly and openly about my path to opening my heart up and everything that comes along with that.
<3 Lucie
Run with me at FICS 1/13: register here:
https://www.eventbrite.com/e/fics-collectiverecovery-run-tickets-243028393467?aff=erelexpmlt
RUN WITH ALLI LIVE PODCAST:
https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
This is the story behind the time I landed the biggest modeling job of my life: When I was on the cover of Elle magazine.
**Have you ever wanted to run with me in person? Live in NYC? Well, you can! I’m hosting a community run here in NYC 9/30 starting and ending at the FICS studio in Manhattan. The run will be about 3 miles of a recovery pace (NO PACE IS TOO SLOW) and afterwards we can hang, eat some snacks, and chat.
(*Register here)On this episode, I’m going to talk to you guys about how to run YOUR own race, or rather how to get out of your own head of what you think you should* be doing and just DO THE THING. I get into how that philosophy has helped me to help the athletes I coach towards HUGE PRs, or how I watched my runner this weekend break 1:30 in the half marathon, as well as push myself to a 1:18 (or 6 minute mile pace) for 13.1 miles of “I don't wanna do this... but I’m doing it anyway.”
Tune in to stay motivated as you train towards your running goals.
Talking Food, Sleep, & Training to be THE BEST.
Community run registration 9/30:
https://www.eventbrite.com/e/fics-collective-run-tickets-170023852921?utm_campaign=later-linkinbio-ficsnyc&utm_content=later-20620587&utm_medium=social&utm_source=linkin.bio
On this episode I merge my past life as a fashion model to present as a competitive athlete and talk about the aging process... or how running may or may not be speed-aging your face.
This is a coach's corner where I talk about what I see work in my athletes as they get stronger and faster.
This past weekend I watched one PR after the next with the runners that I coach... I want to dissect what I see working and why, as well as how I use these training principles in my own running as I go after big goals.
On todays episode I’m going to talk to you guys about turning off and resting HARD.
I’m talking about SLEEP and what I do personally to optimize my rest and recovery as an athlete.
From wearing blue light blocking glasses, taking melatonin, and caffeine monitoring, listen to all my sleep biohacks to getting a good night's rest.
From breaking 17 minutes in the 5k, or running a 34:37 10k, 1:17 half marathon or 2:55 marathon -- these are my speed secrets.
On this episode I talk about exactly how I got my period back -- and trust me, it's not what you think....
It's a topic that seems to follow me everywhere I go....
On this candid conversation with myself, I talk about why it is that people fixate on weight and size, and why I'm not really about that life.
On this episode I get into my top 5 greatest hurdles in recovery and how I navigate them.
These struggles include:
1) Family
2) Relationships
3) Perfectionism
4) Identity
5) Grief
My hope is to share my own journey and shed light on the reality of hardship -- or transforming weakness into strength -- on this path to staying sober.
On this coach pep talk episode I talk to you guys about what I tell my athletes as well as myself building up to the marathon this fall.
This episode is super personal talking about losing my period for almost a decade and how I got it back (but ultimately lost it again.)
Listen to how I am navigating this taboo topic of amenorrhea in my 30s as an athlete.
On this episode I talk about the two times I broke 35 minutes in the 10k (6.2 miles).
For more about my show sponsor head over to:
Heylo App
Race Day Vlogs on Breaking 35 min in the 10k:
34:58 10k Time Trial
34:37 10k Night At The Track
On this bonus episode I talk about putting my sobriety first (food + alcohol) but in sacrifice of social engagements but why that's okay.
On this episode I talk about breaking 17 minutes in the 5k (16:59) but why time goals as runners have to come from somewhere deeper....
Sponsor notes:
https://www.luciebeatrix.com/podcast
Watch the vlog about the day I broke 17:
https://www.youtube.com/watch?v=aJnjvxZ5TWo&t=367s
Heylo
An app for organizing groups
While everyone was sleeping.... We were out in the streets going fast!
In this episode I talk about what it's like competing in underground, unsanctioned street races that happen in the middle of the night with Orchard Street Runners and Take The Bridge.
Watch what it's like here:
Winning The OSR Bread Run
Show info:
The Lucie Beatrix Podcast
Sponsor of the show:
Heylo
Track workouts are what took me from hobby jogging to running competitive times in the 5k to marathon, and in this episode I explain how to do a speed workout.
Getting sober was hard enough, staying sober through a worldwide pandemic? Talk about a challenge. But now, as the roaring 20s bring parties, concerts, and social gatherings, this is how I'm staying on track... Or at least trying.
What it was like running a 31 hour 15 minute virtual relay event in NYC. The Speed Project looked a little different this year, but was full of highs and lows and a truly incredible running adventure.
In this episode I touch on how I have the beginner's mindset when it comes to running and feel like this helps me relay to others who don't come from a running background how to train. I share some advice on what kind of steps to take in order to reach your running goals.
I signed up for the Orchard Street Runners 100 mile global running challenge on a whim after running a few spontaneous solo marathons during the COVID shutdown. After running my first sanctioned marathon last December, I began toying with the idea of covering more than 26.2 miles in a day — or dipping my toes in the world of ultra endurance. This virtual event seemed like the perfect excuse to take a stab at something new.
I went out hoping for 100 miles but will take 76.
My patreon:
https://www.patreon.com/Luciebeatrixpodcast
The shutdown has me stir crazy. This is my plan to run 100 miles.
Like the show? Become a patron. HERE.
How I ran a 3:25 marathon with no specific training during the COVID-19 lockdown, practicing social distancing of course. I used this race to enter the Orchard Street Runners solo running challenge.
On my show I talk about all kinds of stuff from the training I did last fall such as working towards my first marathon, how I fuel to run fast, my career as a fashion model for over a decade, appearing on the cover of several national magazines, and my life here in NYC.
But I’ve also touched on a very major aspect of my life which is my recovery story.
Now, with over 300 days now of sobriety under my belt, I thought I’d shed some light on what that looks like now.
Creepy cab drivers, hair disasters, and bad break-ups. Here's a glimpse of what life was like as a full-time fashion model.
At the peak of physical and mental exhaustion, I talk about balancing training with life.
“I have never seen a greater monster or miracle than myself.”
I didn’t come up with that line but it resonates with me in the thick of my running adventure, now just 9 weeks away from my race.
Over the summer as I started marathon training with Nike’s Project Moonshot and my new team, Brooklyn Track Club, a lot has happened. This episode talks about getting over myself and just doing the work.
**Named after her great grandmother who was the first woman to settle in Alaska from Sweden, Sophie Frost is an artist and writer living here in New York. It’s safe to say, she stands out no matter where she goes. She’s striking as a human (and I don’t mean because she’s really tall and dresses cool) but instead because she carries a spark of energy that is engaging and fascinated by life. She also has a pretty wild story of moving here all the way from out west to go to art school at Pratt majoring in Critical and Visual studies.
On the show we talk about how Twitter makes us better writers, walking for Fashion Week, fashion as the most utilitarian art, the difference between Gen Z & Millenials, where art resides in us, what makes us create, love, what it was like living in Berlin, and how we identify with the tough Viking sisterhood that we both share.**
He's a firefighting triathlete with a 2:43 marathon PR as well as host of the Personal Record podcast.
I talk about God, my higher power, and learning the bible thanks to Jesus Christ Superstar and Joseph and the Amazing Technicolor Dreamcoat.
I’ve lived in New York City for a dozen years of my life, and one of the best things about that is crossing paths with so many different kinds of striving, determined people going after their dreams.
When I first moved here, I literally had nothing except the clothes on my back but I knew I had the drive to get me to where I want to go. I crashed on couches and found a way to get in front of the right people at the right time to end up being able to actually live here, which was a dream come true.
So on today’s show, I’m going to have a conversation with my friend Sallie who I met years ago when we both worked at the same place. I was on a break from my modeling career where I picked up a job working in a coffee shop where Sallie showed me how to steam milk and make the perfect cappuccino.
When I started working there I looked up her Instagram before I actually knew her, and saw she does all these stand-up comedy shows around the city. Which is a pretty crazy side hustle. So today we are gonna talk about the stand-up scene as well as just what motivates us to go after our dreams.
How over a decade of fashion modeling prepared me to go after big marathon goals with Nike's Project Moonshot.
I talk about the last few weeks of project moonshot training as well as falling at the start of Team Champs this weekend.
Our first group workout, a fashion modeling shoot, my team's annual track meet, and more.
I'm fresh off competing in 3 races in the past 30 days. This includes winning twice: a half marathon and a 5k. But let me break down why these races are significant and what they represent for the big picture of my running goals.
This is my race recap of the USATF 10k Champs + Mini 10k on June 8th, 2019 starring Deena Kastor, Jordan Hasay, Stephanie Bruce, Sara Hall amongst several others.
I train diligently and put in the work with my running. But so much of my fitness starts in the kitchen. After trial and error, I know what works for me nutritionally. In this episode, I break my approach to food since what I eat fuels me to go fast.
But a few weeks ago, I couldn't race. This is the story of figuring out how to get out there and do it!
If you've let yourself get lost in the nerdy underworld of online running forums surely you've seen the term "Hobby Jogger" thrown around. It's not meant to be nice, but as of now we are taking ownership of our Hobby Jogger ways. Either way, a real runner is the one who is trying to improve themselves.
What can I say, I read some random blog online about some fringe health hack and I try it. But then, I get a ton of cavities and paranoid over nothing. These are some of the ways I went down the rabbit hole and tried all these weird methods in the name of self-experimentation.
Read my article on Runnerclick.com here: https://runnerclick.com/how-to-win-at-being-injured/
Injuries are the worst. Especially when you are seeing so much progress with your running. But, having to put your training on ice while you figure out what got you hurt in the first place can make you much stronger. I talk to my running teammate and the person who paced me to place 3rd overall in the Central Park Half about what we do to get through an injury.
I go live on Instagram Live answering questions that cover my career shift and what my running goals are.
Between the Fyre Festival Scandal and this Theranos biotech story, both cases seem to represent similar themes. And that is that there’s an aspect of our generation that’s too focused on the image of what something could be before it is properly executed. It’s the concept of “branding” an idea instead of giving all the attention to the craft— The hyper focus on marketing and aesthetic over execution.
Being an athlete, stripped of all makeup or hair styling or lights and beautiful clothing, is how I feel the most like myself. I'll take sweat and speed over hairspray and concealer any day.
How do you know when it's time to leave your dream behind? That's what I talk about with my guest, a former rock star. "The closer you get to winning, the harder it can be to lose." My guest and I share the experience of getting close to the dream, but not having it actualized in the way we thought.
I didn't go the traditional route and get a college degree-- But that doesn't mean I'm not obsessed with learning.
Not my race, but learned a few things!
Watch this video about who I am as a runner: https://vimeo.com/319684187
In this episode I expose the reality of tumultuous rivalry between this girl whose name I don't even know at my gym. She's just so fit. In any case, I get into what's happened since I wrote this article about us, originally published on RunnerClick.com.
Anorexia, bulimia, EDNOS, and BED... where do they come from? I have some theories, along with how food shaming contributes to the problem. I get into my own story as well as how I approach avoiding diet culture now.
Remember in 2005 when a local charity fashion show awarded ME with first place? If you peep the photos of the other contestants, you'll see a little Karlie Kloss-- the REAL supermodel. Alas, I wasn't a total flop... And I navigated my way towards finding what I really wanted to be doing with my life: running and writing.