Everybody, Relax...: Recent Episodes
Everybody, Relax...
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. #EverybodyRelax #RefreshVA
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. He discusses Men's Health Month, Father’s Day and Fatherhood.
Subscribe and watch the full length video on our Youtube Channel
The G. Taylor Show: https://youtube.com/@gtaylorshow?feature=shared
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
https://www.uphold318.com/gtaylorspeaks
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website www.uphold318.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. He discusses ways we can support Black Men in Social Work and also the workplace setting.
Subscribe and watch the full length video on our Youtube Channel
Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
https://www.uphold318.com/gtaylorspeaks
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website www.uphold318.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. He discusses ways we can support Black Men in Social Work and also the worplace setting.
Subscribe and watch the full length video on our Youtube Channel
Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
https://www.uphold318.com/gtaylorspeaks
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website www.uphold318.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. Trey discusses questions black men can ask when they are seeking out a therapist to help calm nerves around the process.
Subscribe and watch the full length video on our Youtube Channel
Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
https://www.uphold318.com/gtaylorspeaks
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website www.uphold318.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. He talks about his birthday weekend, things he has learned, growth and challenges. Also, discusses time at CSWE conference, networking, room for growth and excitement for next year!
Subscribe and watch the full length video on our Youtube Channel
Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
https://www.uphold318.com/gtaylorspeaks
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website www.uphold318.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. He talks about different strategies to help black men heal, how to support the and looking beyond the scope of therapy and other interventions as best practices. Subscribe and watch the full length video on our Youtube ChannelRefresh VA: UCLah2019o8EP9xXS77ssbMANeed Social Entrepreneurship Coachingwww.uphold318.com/swbrandNeed a licensed speaker or facilitator?https://www.uphold318.com/gtaylorspeaksPurchase my new book Refresh: The Journey To Find Peacehttps://a.co/d/f1KUP3sMake sure to subscribe, like, share and comment with your thoughts!!When listening and sharing use #RefreshVA, to let us know you are listening!Visit our website www.uphold318.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. He talks about different strategies to help black men heal, how to support the and looking beyond the scope of therapy and other interventions as best practices.
Subscribe and watch the full length video on our Youtube Channel
Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
https://www.uphold318.com/gtaylorspeaks
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website www.uphold318.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. He talks about his struggle with speaking and writing and the challenges he had to overcome in order to become the person he is today.
Subscribe and watch the full length video on our Youtube Channel
Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
https://www.uphold318.com/gtaylorspeaks
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website www.uphold318.com
Trey discusses phasing out his private practice and what this means for him and his career going forward!
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. Special Guest is the good homie Dwight "Juice" Jones, @JuiceJonesCreates, Founder of GetHomeSafe. He is a mental health advocate and change agent, looking to normalize mental health and therapy in the community. He discusses his own journey to becoming an advocate, what it means and what are the productive ways on doing it appropriately helping getting people the right care they need.
Subscribe and watch the full length video on our Youtube Channel Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching www.uphold318.com/swbrand
Need a licensed speaker or facilitator? www.uphold318.com/uphconsult
Purchase my new book Refresh: The Journey To Find Peace https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. Special Guest is Darry Glover (@brotha_d) who talks about his journey into becoming a sneakerhead, collecting, favorite sneakers and how his passion turned into a career! Check it out! Darryl Glover is a lifelong sneaker enthusiast, Lakers and Kobe fan, believer in hard work, husband and father that has been collecting sneakers for over 20 years. Pleasantville, NJ native who prides himself on giving back to his community and being a role models for the next generation. Subscribe and watch the full length video on our Youtube Channel Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching www.uphold318.com/swbrand
Need a licensed speaker or facilitator? www.uphold318.com/uphconsult
Purchase my new book Refresh: The Journey To Find Peace https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. Special Guest is Wes Wade! He discussed neurodiversity, the state of it and what it looks like for the Black community specifically Black Men and Boys.
Wesley Jackson Wade is a licensed clinical mental health counselor, a licensed clinical addictionsspecialist, a certified clinical mental health counselor, and a national certified counselor. He owns andoperates Forward Counseling & Consulting, collaborates as a neurodiversity consultant with variousorganizations internationally, and has cultivated career programing in higher education throughout thestate of North Carolina for neurodivergent students in addition to programs centering the experiencesof undergraduate Black men attending PWIs. Currently, Wesley is a Ph.D. candidate in the Counselingand Counselor Education program at NC State University where he researches the associations betweenneurodivergence, career development, and components of racial identity.
Subscribe and watch the full length video on our Youtube Channel
Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
Welcome to the G.Taylor Show! A show dedicated to lifestyle, sports and wellness hosted by G.Taylor aka Trey. Special Guest the Chris Scott aka HipHop Social Worker hops on the show to discuss NBA Playoffs, Portland TrailBlazers, Ja Morant situation and more!
Subscribe and watch the full length video on our Youtube Channel
Refresh VA: UCLah2019o8EP9xXS77ssbMA
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
Welcome to the G.Taylor Show! Trey discusses what he has been up to for the last few months, teaching, business, the M Town Tour and rebrand of the podcast!
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discusses Social Entrepreneurship and Social Work Entrepreneurship and what it means and how to implement it. Also, discusses his journey in it and what he has learned from it as a result.
Need Social Entrepreneurship Coaching
www.uphold318.com/swbrand
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Purchase my new book Refresh: The Journey To Find Peace
https://a.co/d/f1KUP3s
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discusses the departure of Deion from Jackson St. and the aftermath as a result and what that means for HBCU Sports…
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Purchase my new book Refresh: The Journey To Find Peace
www.refreshva.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discusses Year 2 in Private Practice and what he has learned so far!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Purchase my new book Refresh: The Journey To Find Peace
www.refreshva.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discusses Black Men and Suicide in America and what is needed to work through this crisis.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Purchase my new book Refresh: The Journey To Find Peace
www.refreshva.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discussed Holiday Grief and Loss and tips to work through it.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Purchase my new book Refresh: The Journey To Find Peace
www.refreshva.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey reflects on his birthday last Saturday, discusses the book release party, and his new book!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses his own challenges with himself, self-discovery, passion, relationships and more!!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discussed telling the whole story about challenges and overcoming obstacles versus just sharing the highlights and results after!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses Mindset and the reasons behind how to incorporate it with daily tasks and intentions.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discussed self-conscious thoughts, fears and anxiety..
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discussed self-care in detail including preventative measures, strategy and his mentality around work.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses the internal conflicts he had through the book that highlighted his personal self, spiritual self and professional self. Check it out!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses how Faith and Mental Health can be blended and that the church should not take it for granted because it is biblical! Check it out!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses the changes he has to make with the birth of his newborn son, check it out!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
This random episode discusses how becoming a therapist and mental health professional may have impacted my social life unknowingly. Check it out!
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses the background and meaning of Refresh and how he got to this point.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses the background and meaning of Refresh and how he got to this point.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
On this episode Trey discusses the ASWB Exam Data and expressed frustrations around the field as a result. He deep dives into solutions and advocates on behalf of social workers especially black social workers to call out ASWB and their boards for overhauling. Check it out!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. Episode # 6 and final episode Trey discussed his experience around applying for policy jobs though with a super clinical background. He talks about the discrepancies between the two and ask the questions why aren't more clinicians drafting policy? Check it out! Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. Episode 5 of Season 4, Trey discusses Juneteenth and his thoughts about how the black experience is devalued, downplayed but always commercialized. He discussed how Black pain and suffering isn’t something that should be seen as a parody along with a critical examination of DEI. He brings forth some introspection to Juneteenth and its significance going forward. Check it out! Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Bonus Episode of Season 4, Trey discusses his time in the last year working with black men in therapy, his Goodfellaz Project and the parallels of the Black Social Movements of the past and how they provide a framework for Black Men to Heal today! Check it out!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. Episode 4 of Season 4, Trey discusses his 1 year anniversary into taking the leap into full-time private practice, entrepreneurship and more. He highlights the ebbs and flows, what he has learned and how it has opened the door for other opportunities! Check it out! Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
We’re Back!!!! What’s good yall!!! Welcome to Season 4!! Happy to be back and off break. This episode Trey discusses the tech space and what that matters to SWs, mental health professionals and therapists! He also shoutouts one tech startup that he has been working with called DocSpace. Check it out!!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
We’re Back!!!! What’s good yall!!! Welcome to Season 4!! Happy to be back and off break. This episode is a check in and I’m discussing a topic close to me around sneaker, cars and coffee that helped me as a therapist today! Check it out!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Bonus episode of More Than My Credentials Series with Nicole Lewis, LCSW as she discussed her private practice, how she got started, financial literacy and more!
Nicole Lewis, LCSW, LICSW is a Licensed Clinical Social Worker, entrepreneur and advocate for underserved communities. Her personal mission is to assist Black adults with managing stress, navigating life’s obstacles, setting boundaries, and building self-esteem.
Nicole is passionate about creating partnerships with her community, incorporating their beliefs, and building upon their strengths. She provides healing to adults in MS, AL, TX, IL, OR, NV and internationally.
She earned her undergraduate degree from Mississippi Valley State University and her MSW from the University of Southern Mississippi. She is trained in Eye- Movement Desensitization and Reprocessing Therapy.
She is a mother to a 7-year old princess and enjoys reading and learning about personal finance.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
2021 Recap!!! We discuss The More Than My Credentials Series, if Trey is returning back to podcasting, opinions, social media and more!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up we have ¼ of the Melanated Social Work crew and the FAB 5 SW crew, my guy Josh McNeil, LCSW. We chop it up and discuss the history of African-Americans, showing up for each other in the therapy space, hip-hop and more!! Check it out!
Josh loves being a therapist and his ability to hold people’s stories while helping them navigate trauma. As a Black man, he is particularly passionate about destigmatizing mental health in the Black community. Josh has used his clinical social work skills to bring healing to Black communities in New York City and Boston.
He earned his undergraduate degrees at Florida A&M University. He received his MSW from Boston College. He is also a doctorate student at the University of Alabama.
He enjoys hip-hop, watching sports, yoga, and hiking.
Instagram: @josh.activatedbywellness
Instagram: @melanatedsocialwork
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up we have Paul Bashea Williams, LCSW the OG in the field of Social Work. We chop it up about the field, providing space for black people in therapy, basketball, music and more!! Check it out!
Paul Bashea (Bah-Shay) Williams, LCSW-C, LICSW is a Licensed Clinical Social Worker, Relationship Advisor, Business Owner, Entrepreneur, Corporate Consultant and Author of the book Dear Future Wife: A man’s guide and a woman’s reference to healthy relationships. As a business owner who owns and operates his mental health private practice at Hearts In Mind Counseling where he specializes in marriage and family, couples, and works with individuals to address mental health needs. Through Bashea Williams LLC and Paul Bashea Williams is well sought after to provide corporate coaching and consulting helping companies address mental health concerns, establish psychological safety and design safe spaces while ensuring company growth. His writing, public speaking and trainings have been featured in and on CNN, HBO, A&E, Gilead, Churches, Men’s Health Magazine, Essence Magazine, BET, Bustle, Roland Martin Show, Huffington Post, TV One, Radio One, TV Guide, national syndicated radio shows, ABC, NBC, FOX, CBS, movies, and conferences all over the nation.
Paul Bashea Williams attended East Tennessee State University in Johnson City, Tennessee for both his undergrad and graduate studies in Social Work where he was awarded and inducted into the Hall of Fame as a Distinguished Alumnus for community impact.
Paul Bashea Williams has provided valuable insight on mental health, relationships, motivation, and parenting. His goal is to influence healthy relationships by having comprehension, compromise, consideration, and an understanding of how people interact with one another. You can follow his work at BasheaWilliams.com, BasheaWilliams on Instagram, Facebook, and YouTube.
Website: WWW.HeartsInMindCounseling.com
Instagram: @basheawilliams
Twitter: @basheawilliams
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up we have Brandon Johnson, MHS, MCHES! We chop it up and discuss all things Suicide Prevention and Black Mental Health from a Public Health perspective. The Clinical field and Public Health space collide on this episode!! Check it out!!
“Brandon J. Johnson, M.H.S., MCHES is a tireless advocate for positive mental health and suicide prevention services for youth and adults across the country and within the local community of Baltimore, MD. Currently, he serves as a Public Health Advisor at the Substance Abuse Mental Health Services Administration (SAMHSA) in the Suicide Prevention Branch at the U.S. Dept. of Health and Human Services (HHS). In this role, Brandon serves as a Government Project Officer (GPO) for various suicide prevention grant programs that target youth, adults, and health care systems. He is a subject matter expert in suicide prevention, with a particular focus on suicide prevention planning and suicide prevention strategies for Black youth. Brandon earned a Bachelor of Science Degree from Morgan State University in 2008 and a Master of Health Science Degree from Johns Hopkins University in 2012. In 2020, Brandon earned the Master Certified Health Education Specialist (MCHES) credential from the National Commission for Health Education Credentialing. Brandon is the creator of “The Black Mental Wellness Lounge,” a YouTube channel dedicated to discussing Black mental health and healing. The Black Mental Wellness Lounge is YouTube page dedicated to the promotion of Black mental health tips, education, and resources for the community. Previously, Brandon served as the Director of Suicide and Violence Prevention for the State of Maryland where he worked in communities throughout the state to help develop strategies to end violence in various forms, such as community violence and human trafficking.
The Black Mental Wellness Lounge: https://www.youtube.com/c/theblackmentalwellnesslounge
IG: @BranJJohnson1
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up we have Antaysia Nance, LCSW of Youth Life Services she works with children,adolescents and families. Antaysia is in private practice and we discuss managing a private practice, her love for crisis work and how to better support families overall mental wellness! Check it out!!
“December 2014, I graduated from Howard University with my Master in Clinical Social Work. I began my career as an In Home and Therapeutic Day Treatment therapist. I transitioned to the school system as a School Social Worker and later explored the role as an Emergency Services Therapist. In these positions, I have been able to support children to have an outlet to work through social and emotional difficulty and support parents and their family to get connected to resources and support to better meet their child’s needs. I have also supported individuals in mental health crises access the appropriate level of care and resources.
My therapeutic approach includes Cognitive Behavioral Therapy (CBT), Existential therapy, Client-centered, and a holistic approach.
I have always had a passion to support children and their families and to build my own business not only to focus on therapy but community engagement and support.” -Antaysia Nance, LCSW
Website: youthlifeservices.com
Instagram: @youthlifeservices
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up we chop it up with the podfather himself Chris Scott of HipHop Social Work Podcast!! We talk everything from the field of mental health, social work, celebrity mental health influencers and of course sneaker and the Portland Trail Blazers!! Check it out!
Christopher Scott is a social worker born and raised in Portland, Oregon. He has had many roles in his social work career, but his expertise and focus are on working with young men of color. Christopher started the Hip Hop Social Work podcast in 2018 to help navigate the social work field and his own career path. He recently transitioned to practicing school social work where he thrives from building authentic relationships with students, faculty, and community partners. He earned his Bachelor of Social Sciences from Western Oregon University and a Master of Social Work from Portland State University.
Check out Hip Hop Social Work Podcast here: https://podcasts.apple.com/us/podcast/the-hip-hop-social-worker/id1396055558
Website: https://www.hiphopsocialworker.com
IG:@hhsocialwork
Twitter: @hiphopsocialworker
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up on More Than My Credentials Series is our guy James Harris, LMHPR right down to the i-95 highway from Richmond. We chop it up about business, entrepreneurship, interventions, writing and investments!! Check it out!!
James Harris, attended St Paul’s College and has a BA in Psychology. After his freshman year, he joined the Army. James has eight years of service with an honorable discharge. He has two deployments one to Iraq and one to Afghanistan. After his military duty, he earned a MA in Clinical Mental Health Counseling (CMHC) from South University. He is a License Mental Health Professional. He is a member of Chi Sigma Iota Honor Society (CSI), American Counselors Association (ACA), Richmond Area Counselors Association (RACA) and board member of National Alliance of Mental Illness (NAMI-CVA).
James is a multi-entrepreneur in Richmond VA. He also works in community-based services in the inner cities, sits on FAPT team meetings for DSS and at schools. He works in private practice and has started an international movement called Men to Heal. “Men to Heal” assist men to focus on their overall wellness, mental, emotional and physical health. He conducts sessions on various topics involving boys/men and mental health. Feel free to stroll his page to purchase a shirt, get familiar or to see him with celebrities, athletes and politicians who are in support of the movement. James conducts speaking engagements for various companies and has done engagements in many states and five countries via skype.
Website: www.mentoheal.com
Instagram: https://www.instagram.com/men_to_heal
YouTube: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg
Book: https://store.bookbaby.com/book/Man-Just-Express-Yourself1
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
More Than My Credentials Series starts off with Dr.Ashley Elliott aka Dr. Vivid, a clinical psychologist from Washington D.C. Dr.Elliott has been a longtime friend of Trey and she discusses everything about herself, brand and business that makes her more than her credentials. They talk about the field of mental health long-term, chicken wings and mumbo sauce, go-go and more! Check it out!
Links to Dr.Ashley Elliott
Website: www.doctorvivid.com
Instagram: @drvivid
Twitter: @DoctorVivid
TikTok: @glitterngenetix
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Back for another episode of More Than My Credentials Series, Trey talks with Liz Beecroft, LCSW about social work, mental health, the sneaker game and Philadelphia Sports including our guy Allen Iverson!! Check it out!
Psychotherapist & Mental Health Advocate Liz Beecroft is a Licensed Clinical Social Worker and founder of the private practice + mental health community MENTL.SESH. Having received her MSW from New York University, Liz has experience working in the nonprofit space, and is currently in private practice utilizing advanced trainings in Cognitive Behavioral Therapy, trauma informed practice, systems approach, and more. She specializes in working with athletes, creatives, Millennials and Gen Z to manage anxiety, depression, trauma, stress, and challenging life situations. Liz is also a digital creator, whose main mission is to educate her audience and raise awareness on mental health topics by utilizing her platforms through authentic storytelling making her space in the world wide web a safe space, whether it be connecting the dots between sneakers, style, sports and mental health or validating that it's okay to feel ALL of the feels. Liz has consulted, collaborated and partnered with many brands including The Hundreds, StockX, Disney, Redbull, Crocs, and most notably designed a Nike Air Max 270 React sneaker dubbed "In My Feels."
IG: @lizbcroft
IG: mentl.sesh
Twitter: @lizbcroft
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
On this episode, Trey chops it up with Carmelo Sanchez, Co-Owner of MONDAYS with his wife Ashley Sanchez, a plant shop in Fredericksburg, VA that infuses trap music, plants and streetwear. Melo talks with Trey about business, marketing, being an influencer and of course sneakers!! They also discuss the ups and downs of self-employment, how the creative process unfolds and if Melo believes he is an influencer. Check it out!
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
New episode of More Than My Credentials Series with one of the top names in the mental health and podcasting profession Dr. Joy Harden Bradford, Ph.D, licensed psychologist and founder of Therapy For Black Girls!! We chop it up about podcasting, her company and brand and more!! Check it out!!
Dr. Joy Harden Bradford is a Licensed Psychologist, Speaker, and the host of the wildly popular mental health podcast, Therapy for Black Girls. She received her Bachelor’s degree in Psychology from Xavier University of Louisiana, her Master’s degree in Vocational Rehabilitation Counseling from Arkansas State, and her Ph.D. in Counseling Psychology from The University of Georgia.
Her work focuses on making mental health topics more relevant and accessible for Black women and she specializes in creating spaces for Black women to have fuller and healthier relationships with themselves and others. She is currently writing her first book, Sisterhood Heals, a tribute to and celebration of the transformative relationships between Black women. It is set to release in the summer of 2023.
She has been featured in O, The Oprah Magazine, Bustle, Huffington Post, INSIDER, Black Enterprise, Women’s Health, Teen Vogue, Essence, and many more. Dr. Joy lives in Atlanta, GA with her husband and two sons.
Website: https://therapyforblackgirls.com
Instagram: @hellodrjoy
Twitter: @hellodrjoy
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
New episode with More Than My Credentials Series with Arron Mueller!! We talk therapy, being a black man in the field of social work, cars, business and clinical interventions in therapy with brothas!! Check it out!!
Arron Muller, LCSW is the Chief Operating Officer and Therapist at Life Matters Psychological Services alongside his wife Dr. Trudy-Ann Gayle. Life Matters Psychological Services is located in Valley Stream, New York. He holds a Master of Social Work degree from Adelphi University. As a School Social Worker Arron has worked with teens and adults battling substance abuse to provide counseling.
As a therapist, he provides Individuals, couples and family counseling using an eclectic approach. As a mental health trainer and speaker, Arron conducts stress and anxiety training for schools,companies, organizations and facilitates workshops at churches and colleges.
Arron recently facilitated NYC "Brothers Thrive*- An Initiative about mental health developed by First Lady Chirlane McCray of New York City to provide a forum for black men to have conversations about mental health.
Arron was highlighted as one of the "15 Black Male Therapists You Should Know in the Huffington Post in 2017. One of his latest projects was the launch of his t-shirt line promoting Black Men seeking therapy which includes the empowering slogan, "Black Kings Need Therapy Too". Arron's mission is to change the stigma associated with mental health and therapy in the African American community by providing information, educating and providing low-cost services. Arron provides trainings in mental health tips and strategies for Adelphi University Social Work students, nursing students, organizations and local schools. He recently launched his podcast ARRONTLKS to provide a platform for black men to come together for important discussions impacting their daily lives.
Due to recent racial tension Arron was featured on HBO as a co-host of "What's GoodBro? A Brotherhood Mental Health Check In*, in partnership with premier of the Documentary, "Yusuf Hawkins: Storm Over Brooklyn". He has also be featured onNews 12 (New York), Cosmopolitan Magazine and NY radio station Hot 97 to provide information and support. He can also be seen in VH1's Black Ink Crew providing couples counseling and recognizing the importance of Black Men going therapy.
IG: @theblack_therapist
Website: www.lifematterspsychologicalsvcs.com
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. Bonus episode for More Than My Credentials Series, we speak to insurance broker Calvin Royster, about life insurance planning, how a medical diagnosis for mental health diagnosis plays into receiving life insurance, football and entrepreneurship! Check it out! Calvin Royster Jr. is the owner of Anew Financial. A full service insurance brokerage with a focus on serving the black millennial community. He has been in the insurance industry for over 8 years and has helped thousands of people with their insurance planning over that time. He understands the unique relationship and experience the black community has with insurance and provides options with those things in mind. His passion is to improve black wealth! Promoting black businesses, coaching entrepreneurs and educating on sound insurance principles are all a part of his contribution to help bring balance to the racial wealth gap. Licensed Life - VA, MD, GA, FL, OH, IL, MI, OK, TX Licensed Auto, Home, Business- VA, MD Website: www.theanewfinancial.com Phone: 5714024208 IG & TikTok: @_insurancebae FB & LinkedIn: Calvin Royster Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up on More Than My Credentials Series we talk with Dr.James Bell III, we discuss the state of social work, racism and equity, prevention, sneakers and more!!
Dr. James Bell III is a State Assistant Administrator within the Michigan Department of Health and Human Services (MDHHS). His work focuses on developing and implementing the department’s strategy for reducing childhood exposure to lead, providing oversight to the state's Suicide Prevention Commission and managing other large statewide public health initiatives. Dr. Bell has developed a practice and research trajectory in health disparities and inequities, emphasizing the policy context and health outcomes of African Americans. He earned his Doctor of Social Work degree from the University of Southern California, Bachelor of science and Master of Social Work from Michigan State University.
Twitter: @ItsJBThree
Instagram: @itsjbthree
Podcast: https://podcasts.apple.com/us/podcast/the-equity-matters-podcast/id1525740075
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up on More Than My Credentials Series we talk with Kim Young, LCSW out of Richmond, Virginia. We chop it up with her about Social Work, NASW and Big K.R.I.T!! Check it out!!
Kim is a Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia with over a decade of experience working alongside at promise youth, families, and communities. I am deeply committed to cross sector collaboration that utilizes an asset based approach to develop strategies which promote community driven solutions to system created problems.
She have experience in providing direct clinical services to youth and adults in psychiatric hospitals , residential treatment and community based settings. She also specializes in working with cross systems involved youth and young adults who have experienced and participated in acts of community violence.
In 2019 she made the shift upstream and stepped away from direct service to begin working on programmatic, organizational and system changes.
She is on a mission to end suffering for black youth by fighting to eliminate barriers to dreaming, increase youth visibility, and create pathways to opportunities. She believes that relationships heal and there is power in empathy, compassion, and kindness.
Website: https://www.dopeblacksocialworker.com
Instagram: @dopeblack_socialworker
Twitter: @dopeblack_slwkr
Merch: https://www.dopeblacksocialworker.com/shop
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!!
Link: https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. Next up on More Than My Credentials Series we talk with Jesse Dice, LCSW about grief, basketball, social work and more! Check it out! Jesse is a Virginia based Licensed Clinical Social Worker (LCSW) who specializes in working with late adolescents through older adults. He has particular expertise in working with individuals coping with anxiety, depression, trauma, adjusting to cancer, life-limiting illness, end-of-life concerns, and grief and loss. In addition to individual therapy, I provide couples counseling and family therapy to help with reducing conflict, improve trust, and teach healthy communication. Jesse earned my Bachelor of Arts in Psychology and Sociology from Roanoke College and my Master of Social Work from Smith College. Most recently, he provided services at the UVA Cancer Center helping individuals and families adjust to a cancer diagnosis through providing individual therapy, bedside counseling, and grief and loss support groups for caregivers. Prior to that, he worked on an inpatient Palliative Care unit at UVA. While originally, from Massachusetts, he has called Central Virginia home since 2012. He enjoys hiking, playing with our Corgi, rooting for the Celtics, reading, and raising our young family. Website: brbhealth.com and Virginiafamilytherapy.com Twitter: @Brbhealth. Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! Link: https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up on More Than My Credentials Series we talk to Christian Howard, LPC, LCMHC out of Washington DC. We talk about mental health, financial literacy, investing and more!! Check out the episode!!
Christian Howard is a licensed professional counselor with certifications as a national board certified counselor and certified clinical mental health counselor. I am a transplant from San Bernardino, California with roots in Los Angeles. I spent my undergraduate years at The Illustrious Clark Atlanta University where I studied Psychology. I later received a Master’s degree in Clinical Mental Health Counseling in 2015 (LPC track) from Argosy University with an emphasis on marriage family therapy, which led to her being inducted into the Chi Sigma Iota Honor Society. I am currently a PhD Candidate at The Chicago Professional School of Psychology studying International Psychology. I served in the Army reserves as a Non Commissioned Civil Affairs officer for 8 years. I’ve worked with a variety of populations including but not limited to the LGBTQIAGNC community, minorities, those who are experiencing homelessness, individuals and families going through trauma and transitions, and underserved children and adults. I enjoy working with couples and divorcees. Some modalities I use are person centered approach, Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Informed Care and other evidence based practices. I like to think of myself as being eclectic and utilizing tools in my toolbox to give individuals and families the appropriate coping mechanism to navigate life and their stressors.
Instagram: @christianlachanea
Instagram: gracefully_fulfilled
Website: gracefullyfulfilled.com
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. Next up on More Than My Credentials Series we chop it up Charles Catchings, LPC, CADC, Owner of the Barbershop Group that focuses on the mental, physical, sexual and spiritual well-being of men. He is also an addictions counselor with his own lived experience. He is also an entrepreneur and working on getting his pilot’s license! A great mentor and OG in the game, check it out!! Website: tbgmen.com Instagram: @thebarbershopgrp Podcast: https://podcasts.apple.com/ke/podcast/the-barbershop-group/id1309669109 Facebook: https://www.facebook.com/TheBarbershopGrp
Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up on More Than My Credentials Series we chop it up with Dr. Herman Pryor, Jr. Ed.D, Self-Equity Coach and Founder of Living Proof 619. We discuss self-discovery from a personal perspective but also a career perspective. Dialogue also went about understanding that your credentials are a smaller piece of the pie, that makes you who you are! Check it out!
Dr. Herman I. Pryor Jr., Ed.D. is an Author, Self-Equity Coach, Educator, and the Founding Consultant of HIP Enterprise LLC, a professional coaching and consulting firm based in Washington, DC. A former therapist, Dr. Pryor has over a decade of experience as a multidimensional organizational effectiveness professional with solid foundations in organizational psychology, change management, and people development. Through HIP Enterprise, he advises C-Level executives on the acquisition of organizational equity offering strategic guidance on leadership and staff development practices to mobilize growth and transformation. As a Self-Equity Coach, Dr. Pryor supports individuals through their individualized change process ensuring that their development isn't met with perfection, but with progress and tangibility.
Instagram: @dr_hip
Website: www.hipenterprise.com
LinkedIn: Dr.Herman Pryor, Ed.D.
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Listen to this conversation with Chris Scott, MSW, CSWA and facilitator of the Hip Hop Social Work Podcast. We discuss our experiences around body image and how we overcame it. We discuss the different perspectives we had to work through growing up and even into adulthood. We also discuss how we worked through our body image issues and how we came to a place of peace and contentment with our current body.
Check out Hip Hop Social Work Podcast here: https://podcasts.apple.com/us/podcast/the-hip-hop-social-worker/id1396055558
Website: https://www.hiphopsocialworker.com
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up on the More Than My Credentials Series is Ja’Bree Harris, MSW! We talked community organizing, politics, community engagement and football!! Check it out!!
Ja’Bree J. A. Harris is a proud Social Worker with a yearning to change the world. Harris has spent his entire adult life serving others. As a coach, a mentor, a social worker-- Harris challenges himself to open doors for others and foster community-based solutions. Harris hopes to create sustainable communities through political engagement. Harris currently serves as the National Community Organizing Manager. Harris is extremely passionate about creating equitable housing for all and education reform. Harris has spent the bulk of his career developing new-age progressive ideas to create affordable housing, end homelessness, and expand civic engagement. Harris serves on the board of It takes a village collaborative and The Congressional Institute of Social Work and Policy. Harris also holds a Bachelor
of Science in Social Work from Eastern Michigan University and a Masters of
Science in Social Work from Howard University.
Twitter: @JaBreeHarris
Community Organizing Training: https://events.democrats.org/event/404981/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Patreon Exclusive episode discussing my 3 month private practice journey and the things I learned thus far. Dialogue more so around the business aspect of entrepreneurship and how to manage all of it knowing that you are not getting a standard check every two weeks.
Find the full episode here: https://www.patreon.com/RelaxVA
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
During this episode for More Than My Credentials Series we have on Reverend Duane T. Fields, Sr., Senior of Pastor of my church! We discuss all things ministry, mental health, basketball and more!! He also provides a Top 5 of Knicks players smh lol. Check it out! Reverend Duane T. Fields, Sr is the Senior Pastor of Oxford Mt.Zion Baptist Church in Ruther Glen, Virginia. He has served as the Pastor for 21 years. Pastor Fields, is also a community advocate and social justice warrior blending his teachings about Christ and passion for change in his community.
Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up on the More Than My Credentials series is Dr. Kevin Haggard. Dr. Kevin Haggard was born and raised in Louisville, KY, and is a product of Jefferson County Public Schools. After graduation from high school, he enrolled at Tennessee State University, a historically black college and university (HBCU), where he majored in Social Work. Shortly after graduation from TSU, Dr. Haggard began work with the Tennessee Department of Children’s Services as a Family Service Worker, working in partnership with children and families to achieve permanence. During his tenure with DCS, he was able to establish a strong foundation in the field, working to build relationships with key stakeholders and community leaders, while gaining valuable exposure to various systems, including healthcare, criminal justice, and education.
The role of Family Service Worker was instrumental to the professional success of Dr. Haggard as it helped to build a very eclectic skill set that allows him to be a servant leader who puts equity and social justice first. After a multi-year term with the department, Dr. Haggard began working in public education, serving as a leader in various K-12 and higher education spaces. In most recent years, he has served as a Family Resource Center Director, a Site Coordinator for a national drop-out prevention organization, a Director of School Partnerships for a national organization that focuses on disrupting educational inequities, a Director of Talent Management for a high-performing network of schools in Tennessee and Mississippi, and as an Assistant Professor & MSW Coordinator in the Department of Social Work & Urban Studies at Tennessee State University.
Currently, Dr. Haggard works as a Program Manager for a Fortune 100 company. He holds a Masters of Social Work from Western Kentucky University and a Doctorate of Education in Professional Practice and Leadership from Trevecca Nazarene University. Dr. Haggard’s mission is to inspire, promote, and facilitate transformational change within communities that have been negatively impacted by unjust and inequitable systems. In his spare time, he enjoys listening to music, reading, eating at new restaurants, and spending time with his daughters, Kassidy and Kennedy.
Research interests: Racialized Trauma, Black Men and Mental Health, Resilience Development in Youth, and Anti-Racist Social Work Education
Twitter: @kevntellect
Instagram: @kevntellect
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Next up on “More Than My Credentials Series” we have Michael Fulwiler. Michael is the former Chief Marketing Officer of the Gottman Institute and founder of Fulwiler Media, a content marketing studio and consultancy for mental health companies. He is also the author of Therapy Marketer, a popular weekly newsletter, and co-creator of Consulting for Therapists, a cohort-based course.
Links to Michael Fulwiler
- Twitter: https://twitter.com/MichaelFulwiler
- Fulwiler Media: https://www.fulwilermedia.com/
- Therapy Marketer: https://www.therapymarketer.co/
- Consulting for Therapists: https://consultingfortherapists.com/
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
More Than My Credentials Series starts off with Dr.Ashley Elliott aka Dr. Vivid, a clinical psychologist from Washington D.C. Dr.Elliott has been a longtime friend of Trey and she discusses everything about herself, brand and business that makes her more than her credentials. They talk about the field of mental health long-term, chicken wings and mumbo sauce, go-go and more! Check it out!
Links to Dr.Ashley Elliott
Website: www.doctorvivid.com
Instagram: @drvivid
Twitter: @DoctorVivid
TikTok: @glitterngenetix
Need a licensed speaker or facilitator?
https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Brief Snippet of my Patreon exclusive episode where I discuss taking the leap into full time private practice. Exclusive to Patreon and the Relax Crew team!!
Wanna hear the whole episode?
Check it out here: https://www.patreon.com/posts/taking-leap-54834023?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
This episode Trey discussed his own boundaries and self-care piggy backing of a question asked about tips to manage. He goes into depth his struggles and the experiences that have shaped how he implements his boundaries and self-care and how the answer is not just a matter of bullet point task but a reflection of self-discovery and road mapping the life you want for yourself. Check it out!
Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks
Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA
Black Therapists in Virginia https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. This episode goes macro, and discusses the gaps in the mental health service delivery in the state of Virginia. He talks about the new implementation of the Crisis Now Model, Marcus Alert, three digit crisis number and Virginia’s national rank in mental health service. Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Exclusively on Patreon I discuss my experience with taking Insurance and also with Self-Pay. It has been an interesting debate among all mental health professionals and therapists alike. My thought is that it all comes down to sustainability for you and your practice.
Check out the full episode here: https://www.patreon.com/posts/self-pay-v-54009313?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
This episode Trey discussed the suspension of Sha’Carri Richardson, olympic bound athlete suspended due to marijuana use. He talks about the racism involved in the suspension, substance use in this country and that rules are not just rules when it comes to black people especially black women! Check it out!
Need a licensed speaker or facilitator?
https://www.uphold318.com/swconsult
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
This episode we discuss the recent fans throwing and spitting on NBA athletes. Trey also dives into why he feels the league should do more to protect their players, specifically their Black Athletes. He also dives deep into unrealistic pressures put on young black athletes and how that is damaging to their Mental Health. Check out the episode and let us know what you think! Also check out our new Patreon!
Need a licensed speaker or facilitator?
https://www.uphold318.com/swconsult
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In Season 3, we’re back!!! Back of our break and ready to jump in all things social work, mental health and social justice. Our first episode back we discuss the uptick in mental health tech companies who are preying on mental health professionals and trying to make private practice obsolete. Check out the episode and let us know what you think! Also, check out our new Patreon!
Need a licensed speaker or facilitator?
https://www.uphold318.com/swconsult
Become a member of the Relax Crew on Patreon
https://www.patreon.com/RelaxVA
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In Season 2 finale, Trey discussed self-care, stress and mental health. He highlights how pandemic fatigue is also mixed in and how our old self-care routines need a refresh for the new normal we are living in. Check it out!
Need a licensed speaker or facilitator?
https://www.uphold318.com/swconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode of the SW Career Series, Trey discusses his brief time in private practice. He discussed the highs and lows of private practice, how to start one and the thought process around even creating it. Check out this last episode in the SW career series episode and let us know what you think!!
Need a licensed speaker or facilitator?
https://www.uphold318.com/swconsult
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode, of the SW Career Series, Trey discusses his time on non-proft and working as an intern through grad school. He outlines the different positions he has held along with experience he has gathered from them to become a well-rounded social worker. Check it out!
Need a licensed speaker or facilitator?
https://www.uphold318.com/swconsult
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode, on the QuickHitters episode, Trey discusses the most recent scandal with Nike and the VP who was fired and her son he reseller. Bunch of rants from Trey about the sneaker culture and how Nike is funding resellers
Need a licensed speaker or facilitator?
https://www.uphold318.com/swconsult
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. In this episode, on the SW Career Series, Trey discussed his time working in Crisis Therapy or Emergency Services Therapist. He discusses his time working in that position and how that impacted his career as a mental health professional and social worker. He also examines the local, state policies and how it impacted the practice. Check it out!! Need a licensed speaker or facilitator? https://www.uphold318.com/swconsult Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode, on the SW Career Series, Trey discusses his time working as a Mental Health Technician in a Psychiatric Hospital. He discussed the role psych hospitals play in mental health care and serious mental illness. He discussed different techniques and tools that have guided him as a clinician and professional. Make sure to check it out!!
Need a licensed speaker or facilitator?
https://www.uphold318.com/swconsult
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode, Trey discusses the Intersectionality of Race and Mental Health as an African American Man. He speaks on his experience around topics of racial and social justice, serving on committees, DEI initiatives and more. He explains how tired Black folks are and how policing our thoughts, emotions and behaviors only perpetuate the plight. Check it out!!
Need a licensed speaker or facilitator?
https://www.uphold318.com/swconsult
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode, Trey discusses fatherhood and what it is like being a parent to a wonderful and amazing four-year-old. He goes through his fears about becoming a parent and then how it has made him a better man, husband and clinician. Check it out!
In Virginia and looking for a therapist, check out our services:
www.uphold318.com/therapy
Need a licensed speaker or facilitator?
https://www.uphold318.com/consulting
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discusses doing a more in-depth analysis around Mental Health and Social Justice Issuse in America today. He looks at how housing and discusses rent and mortgage, safe and adequate housing and how that plays against therapy, mental health and stress. Check it out!
In Virginia and looking for a therapist, check out our services:
www.uphold318.com/therapy
Need a licensed speaker or facilitator?
https://www.uphold318.com/consulting
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
This week’s episode discusses Trey’s grad school experience at George Mason University. Trey graduated in 2015 and his takeaways from his time in graduate school. He also gives out recommendations on how to survive with your mind intact! Check it out!!
In Virginia and looking for a therapist, check out our services:
www.uphold318.com/therapy
Need a licensed speaker or facilitator?
https://www.uphold318.com/consulting
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
It’s our podcast one year anniversary!! Trey talks about the journey of podcasting solo last year, rebranding the podcast, content and what to expect for the rest of the year. He discussed transitioning from group podcasting to solo and also some tips for new podcasters! Check it ou!
In Virginia and looking for a therapist, check out our services:
www.uphold318.com/therapy
Need a licensed speaker or facilitator?
https://www.uphold318.com/consulting
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
This week’s episode we discuss the proud boys and 45 supporters storming the capitol in a day that will go down in American history. Trey rants and goes on a tangent about the two Americas and the double standard, African-Americans face in this country. Bonus episode of content with some a fiery tone, check it out!
In Virginia and looking for a therapist, check out our services:
www.uphold318.com/therapy
Need a licensed speaker or facilitator?
https://www.uphold318.com/consulting
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Season 2 and the first episode back in 2021, Yall heard of Clubhouse right? Well, it's an amazing app that capitalizes off the voice feature, think of it like a “party line”. It’s a place where you can connect with people and professionals across the globe. As with most social media outlets Mental Health topics will follow and utilize it. The episode outlines the danger of influencers and some advocates hosting rooms on CH and social media providing clinical opinions that should come from a licensed professional. Also, Trey discusses the ethics of licensed professionals and what they can and cannot provide in these rooms and on social media. An In-depth episode, so check it out!
In Virginia and looking for a therapist, check out our services:
www.uphold318.com/therapy
Need a licensed speaker or facilitator?
https://www.uphold318.com/consulting
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this season finale, Trey discussed the term “Imposter Syndrome” defining it and giving personal examples of it within his life and career. He then gives ways to help folks work through it and offer some insight into the root cause of the word, examining our personal experiences we face as children and adolescents.
In Virginia and looking for a therapist, check out our services:
www.uphold318.com/therapy
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode, Trey brings on his wife Niecy to celebrate their 5 year anniversary in October. They go on to discuss the 5 things they learn in their 5 years of marriage including Communication, COVID-19, Grief and Loss, Medical issues and more! Something for the married folks or those thinking about getting married! Enjoy and Happy Thanksgiving!
In Virginia and looking for a therapist, check out our services:
www.uphold318.com/therapy
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode, Trey talks about his experience with law enforcement dealing with racial profiling and how he learned what it meant to be a Black Man in America early in his teenage years.
In Virginia and looking for a therapist, check out our services:
www.uphold318.com/therapy
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode, Trey recalls the summer months where he was a part of a grassroot community group in his hometown to remove a confederate monument. He cites learning about local politics and what that means along with community organizing. He also recounts the stigma attached to speaking out against racism against black people!
Register here for his workshop on November 17th
https://www.uphold318.com/shop/feelgoodfam
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real-world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
On this episode, Trey discusses an update to an old episode about managing stress and anxiety during 2020. He goes into detail about the post-election stress that everyone seems to be dealing with along with continuing to manage our Mental Health while the world is still up in arms with the holidays incoming.
Register here for his workshop on November 17th
https://www.uphold318.com/shop/feelgoodfam
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
On this episode, Trey recaps his 32nd birthday and talks about the lessons he has learned over the last year. He provides some practical advice and guidance on managing life, goals and success.
Register here for his workshop on November 17th
https://www.uphold318.com/shop/feelgoodfam
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
On this episode, Trey discusses the therapeutic relationship between therapist and client. He lays out his opinion on how to approach therapy from a client’s perspective and also from the therapist’s perspective. None of this is the end all be all but gives some tools to make sure both parties are getting the best out of therapy!
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
On this episode, Trey discusses Lebron James' greatness and his fourth championship with the Lakers. Trey draws comparisons between the expectations of Lebron since the age of 14 and how it affects our ability to evolve and grow due to the unrealistic expectations. He questions the expectations we have for ourselves and asks the question, “Would you be able to live up to Lebron’s expectations if you were in his shoes?”
Congrats to the Los Angeles Lakers and Lebron!!
RIP KOBE, GIANNA AND FAMILIES LOST
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
On this episode, Trey discusses ongoing discussion around racial and social justice issues. He expresses his frustration with the conversation around race in these discussions and questions the genuineness of businesses, politicians and community leaders alike. Slight deep dive for a convoluted discussion.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
On this episode, Trey discusses the life transitions as a Black man. He discusses the transition from single man to marriage and becoming a husband along with becoming a father. Bonus added to the episode is talking about the importance of setting clear, specific and time measured goals. This is helpful to us becoming better men and focusing on what we want out of life!
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real-world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
On this episode, Trey discusses the licensure exam to become a Licensed Clinical Social Worker. He discusses failing the exam twice and almost wanting to give up. He goes over different strategies that he believes led to him passing the exam the final time, along with a lot of prayer lol.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. This episode is our first episode under the new name and rebrand. We catch up on the podcast and rebrand, what to expect and what the future holds. This episode talks about the home buying process. Trey talks about his experience in buying his first home, the highs and lows and additional tips and strategies on what to do when looking to purchase your first home. Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”
Trey discusses different ways businesses, managers and/or supervisors can help ease the transition to telework for their employees. He also provides different tips and strategies for employers to help manage the Mental Health of their employees while working from home. Please reach out if you want us to speak or discuss more in detail with your employees while working from home.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”
In this episode, Trey discusses his observations from his group The Goodfellaz Project. He speaks on how utilizing unconventional ways to help build rapport and create relationships among black men is important to helping them heal. Slight deep dive into understanding how common interest can create lasting results.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”
Trey discusses different ways to manage your Mental Health at home during the outbreak of COVID-19. If you need a therapist that does tele-therapy follow him on Twitter to see the list of therapists who are offering it.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”
Trey discusses his first time going to therapy as a mental health professional. He outlines his thoughts and feelings leading up to choosing a therapist, the first session and more.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”
BONUS episode Trey discusses Bill HB74 that was in the Virginia Senate recently, proposing legislation that school teachers and staff be trained to under mental health signs and symptoms. It actually just passed in the Senate this week! So hopefully more details will come out on when and how it should be implemented in our school systems!
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”
This week's episode Trey discusses his experience as Black Male Social Worker. Trey chronicles his experience during grad school all the way until his current practice as a Master’s Level Social Worker. Just in time for Social Work Month! Happy Social Work Month!!
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”
This week's episode Trey discusses access to Mental Health Care, a major topic across the states at the moment. Mental Health continues to be a crisis in this country and one barrier is access to services. The amount of Mental Health professionals available to those who need care are limited at best. In what ways can we create a system for better access to mental health care here in America?
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”
This week's episode we discuss insensitive comments made by a local board of supervisors in Caroline County, Virginia about kids in school with disabilities and those who have “Melanin” in their skin. This is Trey’s hometown and he cares deeply about it and is passionate about helping change the community. It’s a two-part episode that also includes an interview with Alger James III to discuss his thoughts and comments from the board meeting.
Check out the meeting here: https://youtu.be/m7i-1OxBW_g
(Trey and Alger comments start around 1hour 54 minutes.)
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.
This week's episode we discuss how to find a therapist and the therapist experience. Trey outlines his initial experience with obtaining a therapist last year and what tools to utilize.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.
This week's episode we discuss the tragic passing of Kobe “Bean” Bryant and his daughter Gianna along with other passengers. Trey details growing up with Kobe and what this all means in the realm of Grief. Many prayers and blessings to Kobe’s wife and family along with the families of those who lost their loved ones.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.
This week's episode we discuss Mindfulness. Trey recently started practicing Mindfulness and talks in detail about his experience with it and what ways it is useful. He also goes over his specific routine that works for him.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.
This week's episode we discuss Burn-Out among Mental Health and helping professionals but also can be applied to any profession! Trey gives his personal experience with it and provides tips and strategies to help manage it, along with ways to recognize it.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com/apbt
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.
This week's episode we discuss Sleep Hygiene and how important it is to our Mental Health daily. Trey outlines different ways to help manage your bedtime routine and explains the benefits of it.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com
A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.
This week's episode we discuss the difference between Mental Health and Mental Illness. How we can manage our mental health care along with physical health care. The second episode focuses on how to manage Stress. Stress is not something that is tangible so we need to know how to manage and address it.
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!
Visit our website at www.uphold318.com