Let's Get Uncomfy Podcast!: Recent Episodes
Annie Graft
Hey there friend, I KNOW you have a tug at your heart to show up as more in this world, and I also know what it feels like to have a million excuses why you can't. I GET IT, and here to chat through it all with ya. WHAT IS UP, I’m Annie, and I’m JUST LIKE YOU. And let me tell you, if I can learn how to quit the excuses, ditch the negativity, and OWN my life, I am certain you can too. I’m here to tell you are one decision away from a life-changing pivot. I want to be on that journey with you and I want you to build the confidence to go with your gut, lean into your dreams, and be your best self Support this podcast: https://anchor.fm/annie-graft/support
Marc Rodriguez is the owner of Self Made Training Facility, Dallas TX and has come to be one of my mentors over the last year or so that I have been training my clients out of SMTF! This conversation ebbs and flows from topics of sobriety, goal setting, authentic living, life progressions, and overall living a life of leadership that you can be proud of... its a good one! Listen in and let me know what sticks out to YOU!
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If you've ever doubted the POWER OF YOUR MIND, take a listen to this. We have the ability to ALTER our perspective of the world around us by CHOOSING the thoughts we think!
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WE ARE GETTING REAL. Today, I am joined by my friend and co-founder of The Sober Experiment to share drunken moments from our past from the sober perspective we have now. I am not gonna lie, part of me is TERRIFIED to share some of these things with y'all, but the thing is: I'm not in the business of hiding weakness to look "stronger," in fact, I think letting the guard down, getting vulnerable and sharing these moments in a REAL WAY is only indicative of growth and evolution. And of THAT, I am damn proud of.
So, maybe you relate to some of these stories...maybe you think they are CRAZY and totally unhinged...maybe you think, "that's it? my stories are so much worse..." but WHATEVER your reaction is in relationship to your own experiences, just know that if you CRAVE CHANGE, your "rock bottom" moment doesn't have to look any certain way; your rock bottom, "I'm going to change" moment can simply be the moment you put down the shovel, stop digging, and start climbing out.
Let us know what you think about today's episode! Send us a DM, share on social, and/or share with a friend who might need it.
Thanks for listening!
If you're interested in hearing more about The Sober Experiment: https://www.trythesoberexperiment.com/
Follow us on IG: https://www.instagram.com/trythesoberexperiment/
https://www.instagram.com/itsanniegraft/
https://www.instagram.com/magnifymaggie/
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Monday doesn't have to ALWAYS be Day 1. The first day of a new month doesn't have to mean "new goals." You don't have to be a "New You" on January 1... instead...you could just be the person who is consistent in how they show up for their goals, day in and day out.
Here are 7 tips that helped me make the switch this year. Let me know what you think.
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Destiny Adams is one of my personal training, online programming, and macro nutrition planning clients. We have been working together consistently for just over a year and her progress has been undeniable. So, a lot of people ask, what's the difference between a client that sees changes like DESTINY (50+ lbs down, 27 overall inches lost, PRs in every lift, mental growth, increased self confidence, even career progression) in the time i work with them, and a client who quits and makes excuses?
Take a listen to find out. I love this episode because it gives a voice to someone who's actively DOING THE WORK and on the journey to her best self. Check it out and let us know what you think.
IG:
@itsanniegraft
@letsgetuncomfy.podcast
@destinybriannefit
To work with me 1:1 online for training programming, macro planning, reverse dieting, home workouts, etc:
https://docs.google.com/forms/d/e/1FAIpQLSeJkzp_IOkWew8DPz8wcUTsMHf1qTh7oEz5OBr4QvNBXu1d0g/viewform
To learn more about macronutrients, reverse dieting, fatloss phases, calculating your own macros, etc:
https://www.itsanniegraft.com/annies-shop/p/make-macros-make-sense
30 Day Guided Journal ebooks:
https://www.itsanniegraft.com/annies-shop/p/30-day-journal-20
https://www.itsanniegraft.com/annies-shop/p/30-days-to-self-discovery-journal
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OKAY.. This is a totally impromptu episode because I recently felt one of the BIGGEST heart tugs I've ever felt and... OFCOURSE I AM FOLLOWING IT! But I wanted to give you guys a little insight on WHAT that looks like and what it feels like to experience a heart tug.
In this episode I share:
-what the heart tug is
-steps to start repairing your connection to your intuition if you don't know what I mean by "heart tugs"
-how to start small in listening to heart tugs
-the importance of self confidence and trust when listening to your gut feelings
-6 REAL THINGS that will come up when you're experiencing a heart tug
-the decision I am making and how I am taking action in THIS heart tug... IN REAL TIME
--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
WE ARE BACK! And y'all I GLOWED UP these past 6 months, I swear. If you haven't been following along on IG, let me share what I mean in this episode. Get ready... Hopefully at least one of these changes I've implemented will inspire you to make some sort of change or improvement in YOUR life because I promise you...you control your destiny more than you know. 10 Changes I’ve made that’ve transformed my life in 6 months: 1. I quit alcohol- this one was the gateway to freeing up time &energy to make the other changes. For me, when alc was a part of my life, it stole SO MUCH of my ME-NESS that I didn’t have the capacity for the rest of these changes. I challenged myself to start w 6 mo, &now, I truly have found the sober side of me, which feels like THE most authentic & glowed-up version of me✨2. I went all in on a health/fitness goal- like ALL in. I started w deciding on WHAT goal (returning to bodybuilding), then set a time frame (6 mo), hired my coach, started my plan & took it one day at a time, showing up daily & trusting the process w/o the option to quit3. I spend time alone- & LEARNED TO LOVE IT. It gets easier the more you practice. Like building a muscle, it’s uncomfy when you’re working on it but the more you do it, the stronger you get. This has transformed the relationship I have w myself & eased so much anxiety in my life4. I’ve experimented w & adopted new hobbies- getting uncomfy baby! Spending my time in new ways has shown me what I’m capable of, opened my eyes to new ppl, new ways to have fun, new challenges & keeps me falling in love w new sides of myself5. 11 min of cold exposure per week- my 4am cold plunge is my fav change I’ve added to my routine. (I have a reel on why I do it if you’re curious about specifics)6. I’ve changed how I spend my money- this goes along w my sobriety. Since not spending money on alc, bars, & nights out, I have more to put toward things that mean more to me or are more positive for me7. I spend time in reflection- constant reevaluation of myself! Pinpointing where I’m winning & where I’m struggling8. I started a new business venture before I was “ready”- The Sober Experiment coaching program! “Ready” is a lie. Start the thing. LEAN IN9. I defined WHO I want to show up as & make decisions based on THAT version of me- this means sacrificing urges and rewriting toxic patterns/habits10. I tightened my social circle- not everyone is owed your energy. Remember that! Love from afar, prioritize who gets access to you & who you surround yourself with🫶🏼--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
Hot Take: WHAT THE HELL, HOW IS IT ALREADY 2023?!? This year, my focus phrase is: "Show up for ME" so, here I am, showing up for this podcast, getting uncomfy and sharing some vulnerable stuuuuufff today.
I'm doing a live autopsy on my 2022 year, what does that mean? Well, we do autopsies on the deceased to figure out what caused death, but why don't we do it before we get to that stage? What I mean is self reflection... getting real with ourselves with what's going right, what's going wrong, what we want more of, what we want less of, etc. So that's what I've been focusing on this past week. I encourage y'all to dig deep within yourselves to figure it out for yourself too! Part of that autopsy is looking at lessons learned/takeaways from experiences you've had. So, here are some of mine from the past 365 days:
1 -Evolving is HARD
2- Just because you didn’t achieve the goals you wrote down at the beginning of 2022
doesn’t mean 2022 was a waste
3- relationships take EFFORT
4- being home sick is a blessing
5- there are seasons to life, be okay with the transitions
6- life goes FAST, make the most of what you have in front of you
7- its easy to spend money, but be mindful that money can’t buy happiness
8- its important to have friends who call you out
9- finding yourself also means meeting the dark sides of yourself…
10- Don’t get complacent, its easy to get into bad habits and its hard to
correct them after too much time
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Hot Take: Today I'm sharing 7 tips I have for anyone on a healing journey. Especially post-heartbreak, healing is a difficult journey to undergo, especially if you feel alone in it. I remember feeling SO alone in this season a few years ago as I attempted to pick up the pieces of what felt like my entire life after I left my fiancé. I don't think break ups are talked about enough, so im here to help you see that you are not alone in this. Healing is HARD, but it's so important if you're looking to have a healthy relationship with yourself and ultimately with someone else one day. Healing after heartbreak isn’t always the easiest of tasks… 2 years ago I went through one of the hardest seasons of my life after walking away from my fiancé, 2 weeks before our wedding. I remember searching everywhere in hopes of a literal step by step checklist on how to just feel better… but of course, there was no such thing. Heartbreak is unexplainably challenging and I just want you to know if you are dealing with it, you are not alone. And I don’t want you to feel alone, like I did. So, I wanted to let you in on the fact that I am creating a product to help with the post-heartbreak healing that sometimes is so hard to do, especially when you don’t know what to do or where to turn. Let me help. It’s time to heal with purpose and guidance. Go to: https://www.itsanniegraft.com/healing-after-heartbreak and input your email so you’re first to hear about updates! IG: @letsgetuncomfy.podcast and @itsanniegraft Other episodes I have that might resonate with you if you're going through a breakup or healing season: 22: Relationship Story: From Struggling to Stable Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000494808291 Spotify: https://open.spotify.com/episode/43NREcCCg1VoHyzF7us2Xm?si=g-3KfDpFT4GWzO5Er3mBWQ 30: Alone but Alive: 10 Reasons You Should Practice Being Alone https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000498766113 Spotify: https://open.spotify.com/episode/2emjgMTWdVJyCngRthu2OL?si=_I_WbjglTMiG_XQzm3Du4g 4: How to Date Yourself to Success with Mama Kibria Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000487990550 Spotify: https://open.spotify.com/episode/7xVBNBdCiWUejnbtb4Mnla?si=p1Y2GyQcTyi0tYt_yn7Y1A 34: Navigating Seasons of Transition Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000501177436 Spotify: https://open.spotify.com/episode/2UcR6YEL3jpry1EOl1Tb8j?si=ehtDzcNfSB-NYq-sI_UKVQ 42: Turning FML Into LML with Gabrielle Stone Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000503953302 Spotify: https://open.spotify.com/episode/07EEECEN6nMPmHadCFN8on?si=CJDJU3ZIQlSZb5MTqdoPfQ
Support this podcast: https://anchor.fm/annie-graft/support
Hot take: your struggles are actually a superpower, believe it or not. Which i know sounds like toxic positivity, but hear me out. The lessons we learn, the growth we see, and the strength we gain from struggle is something we aren’t able to just happen upon in a picture perfect life. We are shaped and changed my struggle, whatever your struggle my be, and if you choose to see that as a BLESSING, you really can turn it into a super power!! Either let your struggles define you, orrrrr believe that they can your super power. it’s up to you!
Support this podcast: https://anchor.fm/annie-graft/support
First 6 minutes- Experience in Bulgaria as well as some travel tips and places to see if Bulgaria has ever been on your list! ◡̈ Skip to minute marker 6:25 if you’re not interested in travel talk! HOT TAKE: Feeling behind in life is a feeling that seems to be more common than you think. Today I'm digging into it and helping you through with it looks like to process that feeling and creating positive action around it, rather than letting it spiral you into a paralyzing shame cycle. Feeling behind in life can come up in 3 different ways: 1. Feeling behind because you're comparing yourself to someone else 2. Feeling behind compared to what you WISH your life looked like 3. Feeling behind compared to where you THOUGHT you should be by now In this episode I touch on some of the feelings you might be having in each scenario and how to move through that and into something more productive for your life. Moral of the story is that the comparison game is a waste of energy and we NEED to get out of that cycle. I talk a lot about how to get out of the comparison game, how to work through the feeling of shame and what that emotion provokes, and how to see "feeling behind" as more of a SIGN to signal either a change of course or just continuing with consistency in what you're after! Listen to the episode and you'll get what im sayin◡̈ IG: @itsanniegraft and @letsgetuncomfy.podcast Related Episodes: 57: 5 Things Holding You Back From Claiming Your Confidence Apple Podcast: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000509638189 Spotify: https://open.spotify.com/episode/7kR90LNX2xG1Z5SQ4AT5oM?si=ni8OJWp9R0ej_yxcZAzE3g 13: Confidence 101: I Wasn't Born With It, I Built It Apple Podcasts: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000491161230 Spotify: https://open.spotify.com/episode/3Gyog5E764ACrXMdRD3JsY?si=nKoIrB8ATpGD-jGiA01gXQ
JOURNAL BUNDLE: I've created downloadable and easy to use/follow journals to help you in the self-discovery process or just to learn how to make journaling a productive and positive experience for your daily routine. Use the code “uncomfy” to grab the bundle of both journals (which adds up to 60 days of journal guidance and prompts) for only $9.99. Download them directly after purchase so you can even start today. Go to: itsanniegraft.com/annies-shop and place BOTH editions 1.0 and 2.0 into your cart, and use “uncomfy” at checkout to grab them for only $9.99 now.
Support this podcast: https://anchor.fm/annie-graft/support
Okay... im not gonna lie, this episode was a little uncomfy, as it unveiled a few details about myself that I haven't publicly spoken about with you all. And it's in regards to my relationship with alcohol, the role that plays in my life, how I've learned to recognize it, and what I'm doing to redefine it under healthier terms. This conversation is one I have alongside Maggie Jenson. Maggie is a Behavior Change Specialist and the founder of Magnify Progressive Wellness, a concept devoted to being your one-stop-shop for wellness with an emphasis on mental health. Through a unique lens as the child of an alcoholic, Maggie grew up with the feeling that she was meant to help people struggling to overcome addiction and addictive behavior. She’s an Alternative Recovery Coach utilizing her personally-curated Magnify Method program to help individuals Think Different to Drink Different, or Never Again. Journal Bundle: Go to: itsanniegraft.com/annies-shop , put both journal editions in your cart, and use the code “uncomfy” to get both journals (which adds up to 60 days of journal guidance and prompts) for only $9.99. Download them directly after purchase so you can even start today. and use “uncomfy” at checkout to grab them now. You can find Maggie on social: IG @magnifymaggie TikTok @magnifymaggiej YouTube “Magnify Maggie” Channel Habits for Happiness Workbook: https://www.magnifypw.com/habits 6 Week Magnify Method Program Course: https://www.magnifypw.com Apply to work with Magnify Maggie one-one-one: https://www.magnifypw.com/apply
Support this podcast: https://anchor.fm/annie-graft/support
Hey y'all, its Annie.... WE'RE BACK GETTIN UNCOMFY & I'M SO GLAD YOU'RE HERE WITH ME! Today we're diving into the first episode of this season where I uncover the reasons I decided to leave Mykonos after saying I would stay and work there for the entire summer... The practice of leaving my ego behind and walking away from something that isn't for me is something I learned years ago when I walked away from my engagement, 2 weeks before what was supposed to be my wedding day. Ditching the ego to DECIDE I needed to walk away was hard, but aaaactually building up the courage to physically leave was even harder. So today, we are diving into THAT. I share my experience with Mykonos, and also touch on the event a few years ago that taught me this hard lesson first. Moral of the story is: “Don’t be afraid to walk away…from things, places, and people that leave your soul heavy” DM me on IG if this resonated: @itsanniegraft or @letsgetuncomfy.podcast id love to hear from you! Links: 30 day journal bundle: $9.99 for 60 days of journal guidance and prompts to help you process, heal, and sort through whatever life events are popping up in your life. Go to: https://www.itsanniegraft.com/annies-shop add BOTH journals to your cart (1.0 and 2.0) and use “uncomfy” at checkout to get BOTH guides for just $9.99. Follow me on instagram at: https://www.instagram.com/itsanniegraft/ Follow the podcast at: https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
Hustle Culture Drop Out:
what is hustle culture?
Hustle culture carries this overarching belief that the more you do, the more valuable you are
Proponents of hustle culture will tell you that "busier always equals better,” and that constant busyness will always lead to more money, prestige, happiness and high self-esteem.
While hustle culture glorifies overworking as a badge of honor, it often sets up an environment of fear, guilt and shame, especially when you don’t feel like running at the same pace as everyone around you
-Why was I apart of it?
-What did I get from it?
Burnout!!
is when you get to that mental and emotional exhaustion where it just feels like you can't add anything else to the plate and maybe don't have the motivation in the way that you did before
Burnout can look like:
- Take longer to do tasks
- Procrastinate or avoid work altogether
- Make more mistakes when doing tasks
- Lose interest in parts of your job you used to really enjoy
- Feel more anxious or depressed
How to escape hustle culture:
- Keep track of your energy levels.
- Get clear on your end goal and priorities
- Schedule your rest days and YOU time.
- Look at which tasks you like doing and actually make the biggest impact in your life.
- Get clear on your boundaries.
- Define what “success” looks like to you.
Guided Journal Link: https://www.itsanniegraft.com/store/p/30-days-to-self-discovery-journal
Blog Link: https://www.itsanniegraft.com/travel
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back! Can you believe that 2021 is about to be OVER!? Wow! What an amazing year of growth we have been on. I am so grateful to be on this journey with you, whether you are new to our community or have been here since day one, thank you for your support and love along the way. Thank you for the listens, the reviews, and the shares.
For today’s episode, I am sharing my top 10 things I learned in 2021. These are lessons that have supported me this year that I plan on taking into 2022 with me. As you know this year brought me a lot of change, and sometimes change can be scary for some people. I hope these takeaways remind you that you are stronger than you think and SO worth it all.
Take the leap my friend, lean into the change. What if everything you ever wanted happened because of it?
I hope these lessons support you in reaching your goals in 2022, if they resonate with you please share it on IG and tag me @itsanniegraft.
Moments you won’t want to miss:
(5:00) #1 - It is okay to outgrow people and things you thought would be in your life forever.
(6:55) #2 - Time shouldn’t be wasted worrying over people or situations. Let it happen.
(11:22) #3 - What you put energy into grows, and what you don’t, won’t.
(14:25) #4 - Adulting is hard.
(17:48) #5 - Listening to my body is the best thing for my body
(21:20) #6 - Stop overthinking life, like there is a perfect answer to every feeling situation or person. That’s not how life works, we figure it out by just living life.
(23:34) #7 - Love people where they are at.
(24:00) #8 - Therapy is important
(25:24) #9 - Self discovery is a journey.
(27:04) #10 - There are seasons of life and it is beautiful.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, my friend! Today I am joined by my friend Sarah Manns, she is a trainer, business owner, and avid solo traveler. We dig into some amazing things in this episode I am so excited to share this with you, we talk about how Sarah uses her intuition, how to learn to enjoy changing your mind in life, being alone, breast implant illness and SO MUCH MORE. This is an episode you do not want to skip, I promise you!
Moments you will not want to miss: (3:10) How Sarah has built up her own intuition (5:27) Learning to be okay with changing your mind. (9:04) Understanding the difference between your gut feeling and anxiety or fear. (12:37) Holiday Habits Challenge (18:10) Tips on how to be comfortable being alone (23:10) The three-times rule (25:00) Showing up in the world and loving yourself solo and in a relationship (31:00) Sarah’s therapy story & how you can find a therapy that fits for you. (36:39) Sarah’s explant story
Resources & Links Check out Sarah on IG: https://www.instagram.com/thefitnesslioness/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/
About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are going to talk about the 5 love languages, where they came from, what each of them is and how you can incorporate them into your relationships. These five love languages are so helpful in understanding what is important to your significant other and your friends because love shows up in our lives in many different forms.
I hope this episode helps you navigate and strengthen your relationships this month. Having a conversation with the people in your life around love languages will change your life. I encourage you to have that possibly uncomfy conversation and just see what happens.
Moments you won't want to miss:
(2:23) Where did the 5 love languages come from?
(3:37) The 5 love languages
(5:51) Examples of how the 5 love languages work.
(10:20) How to apply the 5 languages in your life.
(12:00) Journal prompts & questions to ask yourself to determine your love languages.
(17:30) How the love languages can shift.
Resources & Links
Buy the book:
https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are starting a new season that I want to dedicate to relationships. This can be dating, romantic, friendships, relationships with yourself. I am so excited to share these new guests and topics with you all! We are kicking off this season with eight things I now know about recovering from a breakup, from heartache, and how they have helped me the last year. Every heartache and breakup will be entirely different, so keep that in mind as you find your way through this season of change. Whatever your season looks like, it is beautiful. It is yours, it may be hard right now, and that is totally normal.
Moments you won't want to miss in this episode: (3:00) My breakup story (6:54) #1 - It's okay if it takes longer than you expect to heal. (12:09) #2 - People want to be there for you; let them. (14:58) #3 - Focus on you is the worst thing to hear, but it is true. (15:000 #4 - Get to know new people. (19:58) #5 - Travel alone, live alone, exist alone. (24:07) #6 - With growth comes mind changes, and pivoting is okay. (26:41) #7 - Dating doesn't have to be about finding the one. (31:06) #8 - Spend time on frienndships.
Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/
About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, my friend! Today is veterans day and I have a very special guest in honor of the day we celebrate our military members who have served. Grace Tinkey just returned from deployment, and we wanted to talk about her experiences in the military to give you a different perspective of what it is like to be in the military these days.
Moments you won't want to miss: (2:54) Grace’s Military experience and where she is now. (6:47) The difference between the academy and basic training. (9:41) Grace’s experience on her first deployment. (11:06) What was going on in Afganastan while Grace was on deployment. (18:07) How being deployed has impacted Grace afterward. (19:37) What it’s like to go through deployment and miss family. (25:55) What it’s like being a woman in the military. (31:03) What makes Grace proud to be in the military? (34:16) Grace’s advice for anyone thinking of joining the military or the airforce academy.
Resources & Links Follow Grace’s journey: https://www.instagram.com/gracetinkey/
Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/
About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
What is up my friend! By the time you hear this, it is NOVEMBER, the year is legitimately flying by. This podcast has been a shining light in my life for a year now and I am so grateful for everyone who has followed along. I am so thankful to get to be a part of your journey to self-discovery.
Today we are talking about the 7 things that mentally strong people have in common. Of course, there are many things that can be on this ist but I wanted to share the ones that came up for me the most. Mental health has been on my mind because we are moving into wintertime when mental health tends to become a challenge, people get seasonal depression, the days are shorter, it gets colder and we all need a little more to keep us going.
So my hope is that one of these 7 things inspires you to take action in your life.
Uncomfy moments you don’t want to miss:
(5:47) #1: A mentally strong person moves on, they feel their feelings and process them.
(8:46) #2: Mentally strong people embrace change, they adapt, they figure it out.
(12:00) #3: A mentally strong person actively chooses to be happy, they start their day with intention and take action.
(16:19) #4: A mentally strong person is not judgemental
(19:20) #5: A mentally strong person is willing to take risks
(21:42) #6: A mentally strong person celebrates others successes
(23:30) #7: A mentally strong person is confident
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back to the Let’s Get Uncomfy Podcast!
I am really excited about today’s episode because it’s actually something that is really close to my heart right now, I mean all these episodes are really close to my heart but especially this one!
Almost one year ago, I picked the name of a city out of a hat and moved. No questions asked AND I love it here! So much has changed in this year of self-discovery in a new city, and I realized I had never talked about it in-depth on my Podcast so this is it fam, all the juicy details and how you can make a big decision on your own life.
Making this move was by no means easy, but I know without a doubt it was the best decision to make.
I hope this episode reminds you that you are capable of doing ANYTHING you set your mind to. If there is something you have been waiting to do, or somewhere you are waiting to go, book the ticket, take the leap, my friend. You got this.
Moments you won't want to miss:
(3:40) How the moving idea came about.
(8:10) Finding a place & listening to my intuition about how Dallas felt.
(20:24) How to find your people in a new city.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, you guys! I am super stoked for today’s episode with Jeremy Ongole.
Jeremy sustained a brachial plexus injury during a motorcycle accident that resulted in the paralysis of his upper left arm. Leading up to the birth of his daughter Jeremy dealt with depression and many physical boundaries. There was a lot of change in Jeremy’s life in the three months between his accident, the birth of his daughter, but without these hurdles, he would not be the fun and master athlete he is now.
I met Jeremy climbing a mountain a year ago, and from that first interaction where he was offering me donuts at the peak of this mountain during the sunrise, I knew I needed his energy in my life.
Moments you will not want to miss in this episode:
(4:30) Jeremy’s story
(14:34) The moment Jeremy’s energy and spirit changed
(25:00) Why competition is a good thing, and how to have healthy competition in your life.
(36:15) Jeremy’s message to anyone going through it right now.
Resources & Links
Follow Jeremy’s Journey on IG:
https://www.instagram.com/armsolo_/
Work with Jeremy: https://linktr.ee/armsolo
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome my friend! Today’s episode is going to be a very vulnerable episode. I don’t know who needs to hear this but I have been feeling the need to share this and so today is the day! We are digging into sobriety, my sobriety specifically, what brought it about, how I am doing and why this is an important thing to speak up about.
I hope this episode resonates with you! If it does please share it with a friend, or share it on social media and tag me @itsanniegraft
Uncomfy moments to tune in for:
(5:07) Why I decided to do a sober weekend.
(13:25) My takeaways from being a sober person during a night out on the town.
(21:30) How to stay connected to your why, while changing something in your life.
Resources & Links
Check out my fitness app & the $5 discount available NOW!
Use the code: FITLIFE
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
What is up you guys! Happy October!
I took the month of September off from the podcast, hopefully you guys had the chance to catch up with past episodes. I am feeling really good about October and so excited to get to these questions from you guys!
Today I am answering questions you guys sent me on IG a few weeks ago they are SO good. I share some bits of advice and parts of my story that I have never shared on this podcast. I hope this episode inspires you to take action, to push past your fears, to see the world, to leave that relationship if it is making you happy.
This is your one chance at this life my friend. Enjoy it.
Uncomfy moments to tune in for:
(4:50) Mindset & lifestyle Questions
(20:21) Business Questions
(25:04) Fitness
(34:54) Relationships & dating
(40:10) Travel
(44:04) Miscellaneous
Resources & Links
Check out my fitness app & the $5 discount available NOW!
Use the code: FITLIFE
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today I have a short and sweet episode for you, we are talking about a BOLD statement my friends, and one that is SO important to think about! That statement is what you are not changing you are choosing.
This phrase really helps keep me going towards my big goals, my big dreams and I hope that it helps you too. Remember right now in this moment, you have control, YOU have control over everything and it is whether or not you want to take action that will make a difference.
Tune in and share this episode with a friend!
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Thursday fam! I wanted to come on here and chat with you about energy, and I want to bring attention to how you are using your energy in your life. This is something I have been working on during my journey lately and I hope these questions, and mindset shifts help you start to put your positive energy back into yourself.
Remember my friends, your thoughts affect your energy, your energy affects what happens around you. What you put out, you will get back. So what are you choosing to put out into the world today?
Moments you won't want to miss in this episode:
(1:44) A little about the new program on my Fit life Fit me workout app.
(3:23) Where is your energy going?
(5:53) My question to ask yourself.
(7:10) How to put your positive energy into yourself.
(8:05) How to pivot your thoughts and mindset into positive thoughts.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, family!
Today we are talking about 10 tips for processing rejection. Rejection happens to everyone, it can happen at your job, in relationships, in friendships, in family, in all parts of life. I hope that one of these things helps you, and if you are going through a rejection right now, my heart goes out to you! Remember you are not alone, and I am right here going through it with you right now.
Uncomfy moments you don't want to miss:
(2:30) Understand & be okay with the fact that it is going to hurt.
(3:45) Talk about it with someone you trust, get your emotions out.
(6:22) Surround yourself with people who love you
(7:20) Practice Gratitude
(8:34) Occupy your mind with good activities
(11:05) Do not seek revenge
(14:30) See it as redirection in the best way
(16:08) Don’t Obsess over it
(17:10) Don’t Quit!
(19:07) Understand that you are not alone.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back to the Let’s Get Uncomfy Podcast! Today we are talking about starting and actually sticking to good habits. We all struggle with setting goals like this and I am no different honestly. We are on this journey together! So, I wanted to share some of the things I have done to get myself to stick to positive habits.
This came up for me on my IG stories and I asked my community what they were struggling with and I am starting off this episode by sharing some of those responses because they are so real! These are the struggles people have on the first day of starting a new positive habit. I think it is really important to recognize these things so that we can overcome them, because if we are not honest with ourselves on where we are at, then we will probably not get to where we want to go.
Tune in and let’s set in some positive habits friends!
Uncomfy moments you won’t want to miss:
(2:43) How to get past perfectionism, and still build a great habit.
(4:50) Why even doing a small bit of the habit you want to build is better than doing nothing towards it at all.
(11:22) What to do if you are getting overwhelmed with your goals.
(14:10) How to actually stick to your habits
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
What is up fam! Welcome back to the Let’s Get Uncomfy Podcast! I am so grateful you are here for another heart-tugging episode. This week has been filled with a lot of journaling and reflecting as I am shifting through seasons and I feel like a lot of my community is feeling this too. So, today’s episode is about how to know the fine line between living your best life and self-sabootaging.
How do you know when you are crossing that grey area of what is actually benefiting you, or what is hindering your big goals in life? I have a few questions and things to look for in your life to help you decide this my friend. Tune in & let’s both live our best life AND achieve our biggest goals!
Uncomfy moments you won't want to miss:
(2:44) How to stop and take a look at your habits in your seasons.
(5:00) What it looks like to be living your best life
(17:53) Questions to ask when you are crossing that fine line
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back fam! I hope you have had a good week, please excuse my voice. I just got back from a girl’s trip and lost my voice while I was away. Today’s episode is in response to me feeling very humbled recently because I realized that I am in the think of going through life with you all right now. That is why it has been a little harder for me to create episodes for you and that is why today’s episode is covering the 6 reminders I needed right now, and maybe you need them too.
Disclaimer: This is really truly me talking to myself, these are things I need to process and it is not like these are new concepts but these are things that are coming up in my life and I need to journal on.
Uncomfy moments you won't want to miss:
(3:40) #1 - Reminder not to rely on others for your happiness.
(5:55) #2 - Remember that your long-term goals are more important than your short-term cravings…. But also enjoy life in between
(8:51) #3 - Remember that people will come and go, and that’s okay.
(10:42) #4 - Reminder that your happiest days, your best memories are all still waiting for you down the road.
(12:11) #5 - Remember that we are all human and we are all just trying to figure it out.
(14:20) #6 - It is okay to close chapters in your book, even if you thought it was supposed to be the entire storyline.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
What is up? Let's Get Uncomfy Fam! Today’s episode is going to be short and sweet because it is a mindset piece of advice that I heard that I really needed to share. I realized that this would change the way I approached each day if I could really buy into this concept.
Before you hop into the episode, I have an ask for you today
I want to hear the stories from the men and women who have gone through a devastating breakup and thought your world was over but now looking back you are in a place where you can see that was the biggest blessing in the whole entire world. So, if you are someone who has had this experience please email me I would love to hear from you and have you be a part of it. Email me letsgetuncomfypodcast@gmail.com and you will get some information about what I am doing soon, I am so excited about this project.
This episode is quick and to the point my friends, tune in and afterward ask yourself "what if this was the last time?"
Uncomfy moments you won't want to miss:
(1:38) My ask for you guys who have had massive transformations through relationships.
(5:21) What if this was the last time?
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Monday!
I am so excited to chat with you guys about how you can find your people, the ones who truly have your best interests in mind. I think one of the biggest things as humans we strive for is deep connections with other people.
After my trip to Greece, I realized that not everyone has those connections, but we are all searching for them. I had so many conversations with people asking me how I meet people, how I made new friends in a new city, or how I make friends while traveling in a different country. So I wanted to break it down for you guys, and this is something you can use whether you are in a new city or the same city you grew up in.
I feel like this is something that can be applied to anyone and I hope it helps you find your people my friend.
Lean into those possible connections, you just never know what is out there.
Uncomfy moments to tune in for
(2:45) Update on my trip to Greece
(5:29) What to do if you are craving connection and are not “extroverted”
(6:00) #1: Go to the places, do the things that you feel called to do, and be a part of.
(6:26) #2: Lean in & engage with other people
(11:39) #3: Be open-minded
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Thursday!
Today we are joined by Clarie Brigham, to talk about relationships. Claire and her now-husband Mike have truly been to hell and back again together. Their relationship has stood the test of time only because they chose to walk away, focus on themselves FOR themselves.
This episode truly hits home for me because when I Was going through my breakup I searched for podcasts about breakups just to help me feel like I wasn’t alone, and that things would actually get better.
When you are in the middle of a breakup you feel like things will never be good again, like the sun will never shine. I hope this episode gives you some hope and reminds you that you are an incredible person, who deserves to become the best version of yourself. A partner does not define your ability to be successful, or attractive, or live a good life. You are the only one who gets to decide that.
Moments you will not want to miss!
(3:12) Get to know Claire
(4:45) The beginning of Claire’s relationship story
(6:35) The obsession phase in relationships and how to get yourself out of this phase.
(19:22) How to work through your emotions during a breakup and lean into yourself.
(23:53) Claire’s romantic COVID rekindling & reactions.
(29:35) Claire’s message for people contemplating a breakup, or going through a breakup.
Resources & Links
Keep up with Claire in Instagram @Clair_brigham23
Check out Clair’s Blog www.stressedblessedandoverdressed.com
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Hey, fam! Welcome back to the Let’s Get Uncomfy Podcast!
If you are listening to this episode on Monday when it goes live I am currently in Santorini, Greece. So, if you want to follow my travel journey check out my stories on Instagram.
Today I want to share a little bit about mindset shifts, and this began a few days ago when I spontaneously booked my trip to Greece. The reason this came about is that I had originally planned to travel to Tulum with a group of friends, however, they were unable to make that trip happen.
So, I thought to myself “I could sit here and be sad that I am not going to Tulum, or be mad at my friends” OR “this is now opening me up to do something else this weekend”, and this is something that I am meant to do alone. I have not had a complete travel journey alone, where I book things alone, I come home alone and just felt like now is the time to really do it.
The reason I am coming on to talk about this is to share some perspective about the many levels of discomfort we all face to make those big moves in life. You will never stop getting uncomfy, and because of that you will always be growing.
I think the worst thing in the world is to look back wishing you had done something. I would so much rather do something now and have it be scary, have it be uncomfortable, or even have it be a failure. I would rather do it anyway and have the experience, then look back 15 years wishing I would have done it.
So take the leap, my friend. Go get uncomfy.
Powerful moments you don't want to miss:
(2:10) How Greece has been a life lesson for me and can be for you too!
(6:13) My message for you!
(7:15) Why the worst thing in the world is looking back wishing you had done it.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Thursday fam! I hope you have an incredible day. I am off to Greece this morning and I am SO excited to have this adventure. I have truly worked so hard to get to this point in my life where I can take off on an international trip all by myself. If you would like to see how my adventure goes check out my stories on Instagram @ItsAnnieGraft
Today I have an awesome interview for you with someone who has been working just as hard in his career, his life, and his mindset. His name is Tyler Hogan, he is a Texas real estate agent who is going to share with us how he became a 6 figure entrepreneur in his 20's. We hope that this interview gives you some tangible steps to shift your mindset and your habits so you can become that version of success you dream of.
Tune in and DM me with your takeaways! I love hearing from you and seeing you grow!
Uncomfy but powerful moments to tune in for:
(2:03) Get to know Tyler
(4:10) How Tyler became a six-figure entrepreneur in his 20’s
(6:35) How to convert your sports mindset and habits to support you in your career.
(7:33) Tyler’s advice in creating a six-figure entrepreneur mindset.
(12:49) Tyler’s morning routine building advice, and his morning routine.
(18:03) How Tyler got through his personal self-doubt and ways you can do this in your life.
(20:20) Important lessons to remember from our childhoods.
(22:00) How to incorporate that balance of the top 1% and keep pushing yourself to have a good life.
(28:04) How to start your career in real estate and paving your way to success in the industry.
(29:22) Tyler’s most embarrassing moment.
Resources & Links
Connect with Tyler on Instagram: @t_hogan01 or @tylerhogan
https://www.instagram.com/t_hogan01/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Monday my friend! I hope you are doing great today! I hope you are smiling, and if you are not just know you are strong enough to get past your hardest moments. Tomorrow, the sun Is going to come up and you are going to have a new shot at living your best life.
For today's episode, I want to talk about what you do when nobody is watching and how that truly makes you who you are. Those small things that we do when we are all alone overflow into our habits that make our reality. So I challenge you to listen to this short and sweet episode and then reflect on the things you stand for in your life, and if your solo habits are actually aligned with that.
If you resonate with this message DM me @itsanniegraft, I would love to chat with you!
Uncomfy moments you do not want to miss in this episode:
(2:09) Figuring out what you are about.
(3:00) Understanding that you are the actions you take when nobody is watching.
(7:00) My two questions to support you in your growth.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, my friends! I am so excited to have you here! We are now almost a week into June, and I can't believe we are this far into 2021 already; it feels like we just started the year still.
Today's episode is special because I had my 26th birthday last week! And I wanted to give y'all 26 lessons for 26 years of Annie Graft. I took a moment after my birthday and wrote down some of the biggest lessons I have learned in my life to share with you.
So here we go!
My 26 Lessons for 26 incredible years:
(3:00) #1 - Everything happens for a reason
(5:20) #2 - My energy matters
(7:23) #3 - Alone doesn't have to mean lonely
(8:53) #4 - Listening to my heart will always bring me to where I am meant to be
(9:55) #5 - I am more than a body.
(11:18) #6 - Chapters end and start, and that's okay.
(13:00) #7 - My ideal life might not be the ideal life of someone else, but that does not mean I need to change.
(14:48) #8 - Connections and relationships are so important
(14:46) #9 - Learning to cope/deal with trauma is hard, and it doesn't happen overnight
(18:06) #10 - I am beautiful
(19:06) #11 - I choose my thoughts and reactions
(21:35) #12 - Never settle
(23:56) #13 - I am the main character of my story
(26:00) #14 - People are not thinking about me, so I will not change my dreams because of someone else's opinion.
(28:33) #15 - Pay attention to people's patterns, not their potential.
(30:07) #16 - Having feelings is a strength
(31:51) #17 - True love is a blessing and not a guarantee
(34:14) #18 - My mental health needs to be exercised just like my body
(35:15) #19 - The hardest moments will make sense one day
(37:10) #20 - Success doesn't come to people; people create it
(37:31) #21 - I will never regret working hard
(38:11) #22 - Judgement is the biggest waste of time and energy
(39:48) #23 - My story is somebody else's road map, so never stop sharing and connecting
(41:06) #24 - Motivation will get you nowhere
(42:22) #25 - Live in the moment
(42:46) #26 - Getting uncomfy will be worth it every time
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back to the Let’s Get Uncomfy Podcast! I am sure you guys noticed I took a bit of a break, but I am back ready to get my messages out to you. I am so excited for the summer podcast season. My heart is feeling pulled to talk more about relationships this season and connections with people so stay tuned for some amazing upcoming episodes.
So, this week's topic is coming from an Instagram story I posted the other day. In this story, I posted my workout and reminded people to lift heavy, and I got a message saying “I wish I had the time to work out, that is why you have such a great body.”
This is something that I think is super important to discuss because it is so easy to fall into this mindset and be stuck there forever.
Let's clear the air, shall we?
If you see someone with a great body, a great relationship, a great career, a great whatever it is. They are not relying on motivation to get them where they want to be, they are choosing to build strong habits that keep them moving towards their goals every single day. The reality is there is no secret sauce, there is nothing that I have access to that you don’t have access to. You have to just show up for yourself, and everybody who is crushing their dreams and goals is not accomplishing these things because they are more motivated or inspired than you. They are accomplishing those things because they work damn hard, they are consistent, and that they are deciding to show up.
If you are relying on motivation to be miraculously be thrown upon you or overcome you with productivity, you are going to be waiting for forever my friend. So get up, get out there and choose to do one thing every day that puts on on your path for success.
Uncomfy moments to tune in for:
(2:00) Season 2 podcast updates!
(2:30) The DM that brought this topic up for me recently.
(4:02) The secret sauce is there is none.
(6:15) My hope for you with this message.
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today I am so excited to chat with you about a struggle that I feel like a lot of people are going through alongside me.
So we are going to talk about how to have more energy in life, how to get yourself re-fueled by what you are doing on more levels than just drinking an energy drink. This is something that I have been focusing on myself and it has really changed things in my life. Energy is so much more than just what we get from an energy drink, it is how we show up for ourselves, for others, and the things that are important to us in life.
I hope these 8 tips help you in eliminating things keeping you from living your purpose.
Uncomfy moments you don't want to miss:
(1:53) Energy is so much more than what we get from an energy drink.
(2:53) Things you should eliminate in your life: #1 Stop living in the past.
(5:45) #2 Eliminate negative people in your life
(8:18) #3 Eliminate junk food.
(10:50) #4 Eliminating your negative sleep patterns.
(13:10) #5 Eliminate overthinking
(15:25) #6 Stop being unforgiving
(17:07) #7 Eliminate acting inauthentically.
(21:12) #8 Eliminating worry
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Monday my friend!
In this episode, we will be talking about how gossiping, complaining, and tearing people down affects your mindset, the way people view you, and how it can affect those around you. We will also be diving into how powerful words can be when used both negatively and positively. Together we’ll touch on how traumas, as well as our emotions, can be the reason we talk negatively about ourselves and others. However, we’ll also be talking about how we can face these traumas and harboring emotions so we can reflect on them and use our words to uplift those around us.
Uncomfy & powerful moments to tune in for:
(1:12) Ending of the Intro
(2:05) Sticks and stones may break my bones but words will never hurt me.
(5:10) What are the words that YOU are saying to other people?
(6:10) Gossip: How often do we speak about other people when they're not there next to us?
(8:27) Complaining: What does it accomplish? Nothing, you are only adding negativity to our life.
(10:34) Tearing People Down: If they can't fix it in 10 seconds then don't bring it up.
(12:10) Words are powerful, although they can be negative, they can also be so positive and affect people in a really great way.
(13:29) How to have a continuing positive mindset
(14:38) How you can tell what's on the inside by what's coming out of their mouth.
(17:16) We all have the stuff to fix, heal from, and address to be able to reflect.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back fam! I am so grateful you are here with me on this wonderful Thursday! Today I wanted to share something a little more personal that came from a quote that I just wanted to share with you all. The quote is “I don’t care how justified you feel in holding a resentment, it’s a dumb game, it’s like throwing dust in the wind. Who do you think that dust is going to come back too?”
Ooof! When I read this I like YES. This is what I needed to hear right now and what needs to be shared, because believe me the universe has the perfect response to whatever that person may have done to you. You do not need to oversee that something comes to that other person from their actions. And guess what? That resentment that you hold, it’s not affecting them, it's affecting you, it's affecting your attitude, it's affecting the way you look at your life, it's affecting the way you look at yourself.
Hence, this energy is becoming your life. We are only here for a finite amount of time, so why are you spending it resenting someone when you can choose love. You can choose to have a big heart and set boundaries, and still do what is right for you. So if you are someone who wishes ill on people who caused you harm. This episode is for you.
I encourage you to dig deep and get to the root of your resentment.
Uncomfy moments to tune in for:
(2:00) Why resentment should not even be on your radar.
(4:11) What to do if you are holding resentment.
(6:45) How to keep giving love and wish people the best, set your boundary, walk away.
(13:22) Who are you angry at? What emotions are holding you back from wishing people well?
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back! I am so grateful you are here with me today. I took a few days off, but I’m back, and I wanted to share something with you guys, something that's very real, very personal, something I'm going through that I just wanted to share with you guys because that is what we do here. We share the real, and I do not hold back. So, today we are talking about the seasons of life because I believe that there we are constantly evolving through multiple seasons of life. And these seasons are all a part of our journey for a reason. It's time to trust your gut, my friend. Remember, life is not that serious, and nothing is that permanent so go for it.
Powerful moments to tune in for:
(1:53) Understanding the seasons of life.
(3:25) Why it’s okay to shift your priorities through your seasons.
(4:51) How you might be setting yourself up for burnout and failure.
(5:31) I think women are very intuitive, and you know what feels right. There's a difference between feeling in alignment with something and when you're forcing something.
(8:22) The difference between knowing what feels right and what is not in alignment.
(9:47) What my gut is telling me this season, and why I am leaning in.
(10:48) Trust that gut, life is not that serious, and nothing is that permanent so go for it.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me. She has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, fam! We took a little break there, and I just wanted to come back and share a thought that has heavily been on my mind. This thing we are all taking too seriously called life. I think just this year I have really realized that we are taking life way too seriously.
A little bit of back story, my mother lost her mother this last fall, and I think my grandmother’s passing brought up the reality of life coming to an end. So, my family decided to make a book with all their stories like an autobiography. I got my copy in the mail, and it is so cute and there I am holding it in my hands, 284 pages of memories that happened to my grandpa. I am looking at this book thinking, in 60 years, what stories will I have in my book?
I challenge you today to think about what stories you will have in your book because I promise you that good life, a good story isn’t going to come from you playing it safe. The best of your life is yet to come, all you have to do is choose it, to lean in, and give it all you got.
We get one life, my friends. Let’s make it a good one.
Uncomfy moments to tune in for:
(3:01) What would you put in your book of memories?
(5:00) Why you can’t live a good life without making mistakes
(10:03) Remember, you have all the time to create your epic stories.
The best uncomfy moments to tune in for:
(3:01) What would you put in your book of memories?
(5:00) Why you can’t live a good life without making mistakes
(10:03) Remember, you have all the time to create your epic stories.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, my friend! Thank you for tuning in again this week. I am so excited to talk to you about something that came up for me in the last week. I spoke about it on my Instagram. If you missed it because you are not following me on Instagram, please pop over there, and let’s connect! My handle is @ItsAnnieGraft on IG, Tik Tok, and yea, all the places really.
Today I want to talk to you about how powerful your mind is because what I have realized this last year is that life is 75% mental, which means what you think, what goes on inside your head, and 25% action. And guess what? That 75% becomes your reality because the thoughts that you think become the actions you take.
So what action are you taking today? Whatever it is I believe in you!
Powerful moments to tune in for:
(2:25) Why ACTION matters, get out of talking the talk and truly step into your dreams.
(5:01) What you can do when you are stuck in a fear and scarcity mindset.
(6:47) Your thoughts matter because what you believe about yourself is ultimately true.
(8:46) Remember, the future doesn’t have to be scary.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back to the Let’s Get Uncomfy Podcast! I am so excited you are here with me today on this lovely Thursday! Today we are talking about a mindset shift, and I wanted to bring this up because I know a lot of people out there are rolling their eyes when I talk about manifesting. But manifesting is not just a woo-woo concept; when you really look at it, manifestation is focusing your mind so that your reality reflects what you dream of. Your thoughts control your perspective, and your perspective becomes your reality. Your thoughts form the direction and path you will go down in this life.
So, if you are struggling with really diving into manifestation, this episode is for you because we look at manifestation as a mindset shift that is 100% achievable and attainable by you. YOU are in control of your life, your intentions, and your thoughts. It's time to take action, friends. You can do anything you shift your focus to.
Powerful moments to tune in for:
(2:15) A message for you if you are struggling to believe in manifesting.
(6:33) How to shift your focus to align with your dreams and goals.
(8:40) Focus on what you want by being intentional with your thoughts, your content consumption, and your thoughts.
(11:08) Embracing your ability to choose what you take in and allow to alter your life.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back fam, we are here it’s Monday I am so excited but first I wanted to apologize for not having an episode for you all last week on Monday. And to be completely honest, that is why I wanted to do this episode.
So, today’s episode is a quarterly check-in as if I was just sitting with you having a drink or catching up over coffee because I have some stuff that I have coming up in my life that may be valuable to you. We just closed out the first quarter of 2021 and it’s important to check in on yourself, see where you are at with those new year resolutions, or goals. It is really easy to set goals at the beginning of the year or the month and get off track. Then before you know it we are halfway through the year and you forgot about what goals you had.
Powerful moments to tune in for in this podcast:
(1:20) How my goals have been for a large majority of my life.
(2:31) Understanding the seasons of your life so that you can still accomplish what you set out to do.
(3:20) Where I am at, life update.
(6:47) Giving yourself grace and what choosing this path has taught me.
(13:30) My tip for you in looking towards your next three months and looking back.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
What’s up fam! Today’s episode is going to be short and sweet, and to the point and I hope that it resonates with you.
I have talked about how to handle other people doubting you a lot on this podcast, but today I want to talk about the fact that you are the only person standing in your own way and the moment you realize that you stop acting out of fear. You stop acting like other people care what you are doing because at the end of the day no one else cares about what you are doing more than you care about what you are doing. You have control over your actions and what you pursue or walk away from.
And once you realize this, and OWN IT, your entire life will change.
Are you ready?
Powerful moments to tune in for:
(1:10) The number one thing standing in your way
(5:10) Why don’t you feel worthy, or capable? What is really stopping you?
(6:20) How to avoid getting down on yourself and take action on a dream.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we have a wonderful episode in store for you! I know a lot of people who are listening to this podcast are starting a brand, or represent brands, or own their own business. So today I wanted to talk about the differences between copy and content because I realized that not everyone knows the differences between the two. When you have your copy and content clear and concise you will find it easier to scale and sell more easily.
Moments to tune in for:
(3:49) What is Content vs. Copywriting?
(8:07) Examples of content and copywriting.
(9:40) Why having a balance of the copy, and content is important.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
You have to fill your cup to be able to pour it into someone else’s cup. So today we are talking about what to do if you are mentally exhausted or are feeling like you are sliding into a depressive season. I share with you my 4 signs of being mentally exhausted which are:
1 -You are losing interest in things that typically excite you.
2 - You are anxious and overthinking things you normally wouldn’t.
3- You find it hard to step into your daily habits.
4 - A change in appetite.
Whenever I have these changes happen in my life, I know it is time to pause and reflect on what my body is telling me. I also take some time to see what my inner child is trying to teach me or heal from through what is happening to me at this time in my life. I will have more on how to do inner child work on an upcoming episode, DM me if this is a topic that interests you!
Moments to tune in for!
(2:26) My most asked question: Am I actually mentally exhausted or am I being lazy, and what do I do about that?
(4:15) 4 Ways to tell if you are mentally exhausted.
(15:40) What to do if you are experiencing mental exhaustion.
(16:20) The importance of talking to someone when you are feeling mentally exhausted.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back to the let’s get uncomfy podcast friends! I am so excited for this episode because internal happiness has been a huge focus for me in this season of my life. As things shift your internal happiness is so important to your overall happiness. So in today’s episode, I want to share 8 things to STOP doing to improve your internal happiness.
Important moments you don't want to miss!
(3:26) #1 - Stop prioritizing being loved by others, over being loved by yourself.
(6:30) #2 - Stop taking things so personally.
(10:13) #3 - Stop allowing fake friends to take your time and energy.
(14:20) #4 - Stop arguing with people who are committed to not understanding you.
(17:30) #5 - Stop doing things for revenge, or for the glow-up.
(21:14) #6 - Stop holding yourself back because you think you are unqualified, unworthy, or not enough.
(23:08) #7 - Stop using what happened to you as an excuse for your own toxic behaviors.
(25:11) #8 - Stop hurting yourself by expecting things from people who have no desire to change.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Hello Uncomfy FAM!
Today we are switching it up and I am doing a solo episode for fun, and before we dive in I want to remind you that I will be sending out a customized T-shirt to a review that is left on Apple podcasts! So if you haven’t left a review yet get on it, my friend.
This episode is about priorities and checking ourselves when we compare priorities among one another. But the reality of life is we all are in different phases of our lives some of us are single, being more selfish while others are giving all they have to their families. Neither of these is more right or more productive than the other. Every season brings new priorities and that is okay, but it is important to make sure they align with who you want to be.
Important moments to tune in for:
(2:40) Understanding the different places we are in life and what that means for our priorities.
(5:10) Are your priorities mirroring your schedule?
(7:21) Why you should not judge yourself because your priorities are different than someone else.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are talking health, nutrition, and fitness habits. As well as my own journey to where I am now. I am not saying my way is the only way to find a balance between nutrition and fitness, but I wanted to share my story and lessons I have learned to help you along your own journey.
If there is one thing I have learned in this life is that things are always shifting, I am always learning and growing and sometimes making not-so-great decisions. BUT every single one of those decisions and phases of discomfort truly brought me so much knowledge that I use every single day. I hope that you are able to listen to this episode and have it inspire you to keep moving forward with all of your goals because that is how you make them happen. Not by standing still paralyzed by shame, or fear, or guilt, or anything else. You get to where you want to be by never giving up, no matter how hard it feels my friend.
I believe in you!
Powerful moments to tune in for:
(3:30) Review of the week.
(4:30) My health and fitness at the beginning with gymnastics.
(15:35) How I ended up binge eating and completely reversing my habit.
(20:12) My shift to bodybuilding and why it was very negative but taught me valuable lessons.
(33:20) How to shift from a lifestyle you don’t want with food to one that actually works for you.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Hey everybody! I am so excited to share this interview with you, I am joined by an incredible woman who is the host of the Level Up Babe Podcast, and a feminine energy coach. Her name is Joy Harrington and she shares with us how she made her hardest moments into catalysts for growth in her relationship, herself, and her business.
Powerful moments to tune in for:
(2:20) Getting to know Joy and what catalyst changed her life for the better.
(6:10) The first steps in getting yourself out of things that do not serve you and that you do not enjoy in your life.
(8:00) How to make your hardest thing your catalyst.
(11:36) How to differentiate between when you are in your feminine and in your masculine.
(13:43) What it means being in your feminine as a business owner.
(17:21) Why women are always taught to answer why and hide their feminine.
(18:50) How to switch your mindset from a place of fear.
(21:35) How leaning into the divine feminine affected Joy's relationship with her husband.
(23:10) The ways Joy’s husband was able to show up in his masculinity in a healthy way.
Resources & Links
Tune in to Level Up Babe with Joy https://open.spotify.com/show/1lgCJqGJgBiEMXKnHNWTCB?si=LzlAeH7YQuO6Lp6npeIOqA&nd=1
Follow Joy on Instagram to keep up with her upcoming coaching programs! https://www.instagram.com/joyharrington.ig/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome friends! We are back, it is Monday, we are thriving, and it is going to be a great day!
Today we are talking about change and embracing change because change is scary but it is the only thing we can count on in this life. No matter what you work on change will happen and honestly, I think we need to fall in love with it for that reason.
I hope this episode helps you become so okay with change, that when it comes across your plate you don’t get overwhelmed, you don’t freak out, you don’t fade away in fear. Instead, you welcome it, you embrace it and then you thrive in it.
So many changes have happened for everyone in the last year and they will continue to happen because that is how we grow friends. This is your sign to take a moment and sink into the changes that are meant for you, you never know what the future has in store for you. So why not lean in?
Powerful moments to tune in for:
(3:45) Why we are talking about change & why we should fall in love with it.
(7:00) How to have a good mindset about change.
(8:58) Examples you can find in your life, where change is happening FOR you.
(12:45) How to choose to make changes happen in your life confidently.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, guys! Today we are joined by Mark Harford, who is a 3-time Amazon best-selling self-help author. He is the author of Light Up the Darkness, and an expert in Neuro-Linguistic Programming (NLP), as well as sports psychology. Mark is also the host of the GetUp Power Hour, and the podcast Get Up. So take a look at all his endeavors after listening to this incredible episode!
Honestly, friends if this episode does not hype you up to LITERALLY get up and take control of your life, I don’t know what will. There are so many golden nuggets I am so excited to share with you.
Powerful Moments to Tune in for:
(3:12) Get to know Mark
(5:03) How Mark leaned into flipping the switch in his life.
(9:40) Learn about the moments of uncomfy-ness that Mark has worked through to be successful.
(12:05) How to be aggressive about your success, and getting out of a microwave mentality.
(17:45) When Mark had to leave parts of himself behind to grow into the successful version of himself.
(22:54) Mark’s tangible tip on overcoming your mindset blocks.
(30:03) Marks writing journey and a little about his incredible books!
Resources & Links
Connect with Mark and read his books via his website www.markhaford.com
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are going to dig into confidence, this topic has been coming up in my life pretty frequently. I strive to be a woman who is confident and inspires confidence in the women around me. So today I am sharing 5 things that confident women do not do and I hope this helps you where you are at. Maybe help you take a look at your habits and see where you can pivot to understand how to build your confidence so that you can live a life that lights you up.
Powerful moments to tune in for:
(4:49) #1 - They do not stress about others’ opinions.
(6:14) #2 - Do not hold back their true feelings.
(8:06) #3 - Confident women don’t just follow along because it is easy.
(10:02) #4 - Confident women do not let their past dictate or sabotage their future.
(12:10) #5 - A confident woman does not stay down.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today’s episode is going to be real, real, you guys. I am about to get the most uncomfy because I want you to know that we are all human. We are all struggling with, truth, fully very similar issues and concerns. And you are not alone, and I know that looking at social media can make us feel very alone, but you are not.
So I want to share something that I am going through right now, and truthfully, it is tough to share this with you because so many people look up to me, and if I were to make it known that I am not ok, people would lose respect for me. But I realized that I need to share this, I need to show up so that you and anyone else listening and struggling knows it is okay to not be okay.
The most successful people in the world are not always at the peak of their lives, they often struggle, cry, break down and grieve. They are only human, just like you and me, they feel all the feels. So I hope this episode really helps someone out there today, and if you feel this resonate with you please share it with a friend, DM me your experience. Let's show up for one another in those valleys, not just at the peaks. Shall we?
- Love ya friend.
Powerful Moments to tune in for:
(2:15) Moving through the peaks and valleys of life and learning to enjoy them.
(3:56) My uncomfy feelings right now and what I am doing through this.
(7:15) Focusing inward in the moments you feel lost in life. Why do we need to escape when the answer is inside.
(12:15) It is time to do the work and knows you are not alone my friend.
(14:02) The power of and...
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, friends! Today I want to talk about the most frequently asked question I get which is how do you start a podcast? So today we're talking about how to start a podcast. What to do, where to go, and how to run a podcast. If you have ever wanted to start a podcast this is for you, and if you haven't but know someone who would benefit from hearing this episode, go ahead and send it to them.
Honestly, guys, I had an inkling and the idea to start this podcast for 18 months before I ever started recording anything. If I would have just leaned in and faced my fears things would have been so much more fun sooner. I hope this episode inspires you to go for it and launch your podcast, and when you do make sure you send it to me!
Moments to tune in for:
(3:00) First: Ask yourself “What do I want to start talking about?”, and what value can you give to people? Who is your ideal listener?
(6:40) Equipment, what you need & what you can start without.
(9:00) Choosing a podcast name.
(10:41) Getting your artwork for your podcast
(12:11) Making your intro & outro
(16:53) Using social platforms for your Podcast
(18:31) How to choose your podcast host platform
(19:43) Hiring a podcast manager (mine is AMAZING! @cosmicalchemystudio)
(22:25) Deciding on a release schedule
(24:13) Why you need to record ahead of time
(25:25) Choosing your guests and why you want them
(26:38) Now go for it!
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Last week a friend of mine texted me last week asking how I felt about Hawaii, like going to Hawaii in the next 48 hours. And you know what? I sent it! I came out to Hawaii and leaned into my spontaneous side!
How often do you talk about taking spontaneous trips but then turn it down as soon as an opportunity presents itself?
So this episode is all about being a yes person, it is about being a person who leans into their dreams because you know what happens when you make decisions with you as the priority? When you lean into the uncertainty of what you want, you are giving others around you the permission to do the same.
Time Stamps:
(1:20) How I ended up in Hawaii within 48 hours of the opportunity presenting itself.
(3:29) Why having too much freedom was a problem in my life.
(5:20) What is something you haven’t allowed yourself to accept?
(7:15) Why you should be doing what your heart desires, follow your gut and how you have been conditioned to not do it.
(13:16) You can’t plan every little thing in your life.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome my friend! Today we are digging into mental health and changing the narrative surrounding this condition that so many suffer from. This is a topic I’ve wanted to talk about on the podcast for a while, but I was just looking for the right person to have this conversation with. Today, Paris Prynkiewics joins us to talk about mental health. So many people are scared to talk about their issues and we talk about why it’s so important to eliminate that stigma around mental health.
Paris has an extensive background in psychology from both experiences and education. She tells us her story about being misdiagnosed, being admitted to a psychiatric hospital, and then later working in that same hospital. She is also the host of the podcast Crooked Illness.
Tune in with us to dive deep and clear the air to better mental health, and more enjoyable life.
Time Stamps:
(4:02) Getting to know Paris & how she started the crooked illness podcast to break the stigma around mental health.
(7:20) What it was like to change the narrative around mental health in Paris’s personal life.
(11:57) Paris’s message to those who have not taken the time to take care of their mental health.
(13:13) The aspect of physical health vs. mental health
(14:20) The importance of therapy and looking for the right mental health modality for you.
(16:30) Coping, and processing the things that have happened to get you to your future.
(17:21) What Paris has to say about the stigma of mental health and how she worked through her shame around her mental health.
(21:00) How Paris was misdagnosed at 16, then hospitalized and what lessons that brought into her life.
(26:12) Why your mental health is worth the money, just like your physical health.
(31:05) How to just go for it in your life, and in therapy even when you are feeling like there is no way out.
(37:30) How to cut out the negativity and practice gratitude.
(38:43) Top tips for someone struggling to do right now at home without a therapist to take control of their mental health
Resources & Links
Follow Paris on Instagram for mental health updates and to join her mission to break the stigma: https://www.instagram.com/crookedillness/
Tune into the Crooked Illness Podcast: https://podcasts.apple.com/us/podcast/crooked-illness/id1497723824
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today I have a very applicable topic for you guys because let’s be honest we are all going through it right now and have so much we are processing. So today I wanted to expand on a story that I posted on my Instagram a few weeks ago where I shared that I was starting to train for a marathon.
This is something huge for me because I have always told myself that I was not a runner, that I could not do it. But my friend and I decided to begin training for a marathon together after she inspired me to run a marathon.
So today I wanted to dig talk to you about how the thing you are avoiding the thing that you do not want to do at all, is what will bring you the most growth. It may not even be something that you don’t want to do, this could be a really difficult time or low moment in our lives.
But what if those things created a massive breakthrough for you?
Time Stamps:
(1:44) Story Time & how this topic came about to dig in to!
(5:03) The work you are avoiding holds the KEY to your growth
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are talking about if it’s meant to be, and this can be with a significant other, a job, a relationship, any opportunity. I know we have all been there where we are thinking to ourselves maybe this meant to be?
So today I want to give you some tips that helped me in the last while as I was working through some tough big moves in my own life. These are small practices and questions that will really help you trust your intuition more because in reality, your intuition will save you from a world of discomfort and unhappiness.
If you love this episode please share it with a friend & tag me if you share it on IG @itsanniegraft.
Time Stamps:
(5:20) The mindset tip rocked my world.
(10:56) The big question to ask yourself to know if it is meant to be.
(14:00) An exercise to see what is bringing the best out of you or wost out of you.
Support this podcast: https://anchor.fm/annie-graft/support
Happy Monday my friend!
I am so grateful you are here, today I am digging into some of the biggest lessons I have learned that totally changed the course of my life. And the funny thing is, they were not taught to me in school or in my upbringing. They have been life lessons that I learned through experience. Many of us get caught up in trying to live life a certain way because that’s how we were brought up or that’s what we learned in school and we don’t consider that there could be another way. These lessons have been some of the most valuable things I’ve learned throughout the course of my life.
Time Stamps
(2:58) I am the main character of my own story
(3:28) There is no one that’s going to do it for you
(4:31) It’s never a right time
(5:03) No one ever taught me that I need to work on my mental health as much as I need to work on my physical health
(6:00) We have to train our thoughts as much as we have to train our body
(7:18) I need to create time and space for me to get clear in the head, get positive.
(8:30) Friends come and go but that doesn’t have anything to do with my worth
(10:09) Leaders are readers and to be a constant student
(12:22) Sometimes rules are meant to be broken
(13:55) I don't mean breaking rules just to break rules
(14:44) Learn how to adapt to change because it is always happening
(16:23) I want to know the seventh thing that you didn’t learn in school but transformed the way you do life
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back to the Let’s Get Uncomfy Podcast!
Today I am joined by Bridget (@bridgetmhez), a Tik Tok master, and apartment locator in Dallas, Texas. She is chatting with us about how she has adapted her business in real estate with Tik Tok and tripled her income. Of course, this didn't happen overnight and Bridgette tells us everything that led her from nearing thirty being broke, to surpassing six figures by building confidence in herself.
As I always way your heart tugs are yours for a reason and Bridgette is living proof of what can happen when you take the leap, believe in yourself, and make your habits lead you to your dream life.
Time Stamps:
(1:10) A little bit about Bridget
(2:13) How I met Bridget
(6:18) How Bridget brought Tik Tok to the real estate market.
(14:58) Tips for you to succeed in applying your business to Tik Tok
(18:21) How to find the right sounds for your Tik Tok videos
(21:15) How to step into your power and not care about what other people think of you.
Resources & Links:
Support Bridget and check out her inspiring Tik Toks and following her on Instagram
https://www.instagram.com/bridgettemhdz/
https://www.tiktok.com/@bridgettemhdz?lang=en
Tune into Bridgette's podcast here https://podcasts.apple.com/us/podcast/questionable-decisions-podcast/id1543269880
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome guys! I am so excited to be a part of your day and getting to talk to you about giving yourself a mental break when you need it. If you are listening to this podcast you are looking to improve your life, circumstances, and all things that come with that.
Today’s episode is going to be super short and sweet because I want to chat on the simple fact of letting yourself have moments where you turn your brain off and disconnect. So that you can dive into where ever your mind and heart desires.
By giving yourself these small breaks you are preventing yourself from burning out.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Hey there! I am so glad you are here, happy January and welcome to 2021, my friends. I am so excited to be here and I have a message ya’ll. 2021 will not be your year if you don’t decide to make a change in your mindset, your lifestyle, or your priorities.
So today’s episode we are diving into my journey of self-discovery and why this is something you need to make a non-negotiable this year or you will just re-live the last year because you haven’t made the inward changes necessary to get you to accomplish your goals.
It is time to truly make yourself the non-negotiable my friend. You are worth it and once you start this constant journey you will only better yourself in the long run.
Important Moments to tune in for:
(2:45) Why getting to know ourselves will be the best thing we do.
(7:13) Questions and Journal Prompts for you to think/write about.
(11:10) My tip on helping you make a difficult decision to truly make a change.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, my friends!
Today we are going to tap into a little note I have written for myself to my former self. My 16-year old self, because I think there is so much to learn from our past experiences and although it is not good to get caught up in the past and what you did or did not do. It can be good to reflect on things and use them as a lesson to propel your growth forward as we move into a new year especially.
This stemmed from a journal prompt that asked me to write down what I would tell my 16-year old self, and I loved this prompt and encourage you to make your own list after you listen to this episode.
Important moments to tune in for:
(3:25) Not everybody is going to like you, and that is ok. Do not change yourself for them.
(6:40) You learn more from failure than you do from success.
(9:35) Stop chasing boys, let them pursue you. (Don’t chase people who wouldn’t put that energy into you.
(15:05) Don’t wait for someone to fall in love with you, fall in love with yourself.
(16:50) Food is not to be feared, fuel your body, love yourself.
(25:10) Life is meant to be lived and loved.
(29:09) Don’t be in such a rush to grow up.
(30:15) Stop worrying about what everyone thinks about you.
(31:52) Bonus Tip
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are chatting with SaraJane Case, she is an author, Enneagram queen, and fellow podcast host. SaraJane is popping in to teach us about the Enneagram types and how we can effectively use our types to strengthen ourselves and the relationships we have with other wonderful people in our lives.
If you don’t know your type don’t worry this episode is still packed with juicy information just for you! Understanding how to communicate with others and how to dig deep within ourselves can change everything about how we do things.
I am so excited for you to listen to this episode! If you love it please share a screenshot on Instagram and tag me @theletsgetuncomfypodcast & @itsanniegraft. If you take the enneagram test tag me in a post about what type you are! I would love to hear from you fam!
Powerful moments to tune in for in this personal development pocast:
(1:42) What is the enneagram and how does it differ from the other things out there?
(2:58) The Enneagram types & their strengths/weaknesses.
(15:10) Understanding the wing types.
(17:55) How does knowing your enneagram facilitate a good career sense.
(19:37) What’s an enneagram that would not be inclined to take leadership roles?
(23:10) How to use the enneagram types to improve our relationships.
(29:03) Understanding how our limits limit others.
(29:54) How can we be knowledgeable about our enneagrams but not be judgemental about ourselves or other people.
(31:20) Where to take your enneagram test
https://podcasts.apple.com/us/podcast/enneagram-coffee/id1447982978?mt=2
https://publishing.andrewsmcmeel.com/book/the-honest-enneagram-know-your-type-own-your-challenges-embrace-your-growth/
https://www.instagram.com/sarajanecase/
https://www.instagram.com/enneagramandcoffee/
Support this podcast: https://anchor.fm/annie-graft/support
Happy NEW YEAR! Happy not being in 2020!
I am so excited about this year, I have such good vibes about the year and there is so much goodness coming our way. Today I want to dive into the things that may keep you from experiencing the things you want to experience or hitting your goals because if you have these 5 things in your mind as you work on your goals you can catch any habits that are blocking you from being your best self.
I also want to tell you that I am SO GRATEFUL for all of you listening to this podcast twice a week every week! We launched this podcast in August and over the last four months, we have had 100,000 listens/downloads and I can’t even believe we did that! This community is everything I have ever imagined building. I remember being so scared about launching and overthinking this podcast for almost an entire year before launching. But I faced my fears just as I encourage you too and wow, it is amazing. Thank you for being here and sharing these episodes with your friends so we can change the world.
Important moments to tune in for:
(4:49) #1 - You think it is supposed to be easy, and you are not trying hard enough
(13:32) #3 - You are setting goals that are currently out of your control
(17:23) #4 - You are not succeeding because you have too many blinders on
(22:55) #5 - You are quitting to soon.a
Support this podcast: https://anchor.fm/annie-graft/support
Today, I’m chatting with my type of girl, Gabrielle Stone. She’s the daughter of actors Christopher Stone and Dee Wallace. And not only is she an actress herself, but she is also a writer and a podcast host.
Dealing with heartbreak, Gabrielle decides to go on a solo adventure through Europe and turns her adventures into the best-selling book ‘Eat, Pray, #FML.’
Powerful moments to tune in for:
(2:28) The Story of Gabrielle Stone
(5:40) Eat, Pray, #FML
(6:02) The betrayal
(10:37) The heartbreak
(12:27) How it all has led to the woman she is today
(13:51) Her tips on how to start writing
(15:23) The fear of being alone
(19:21) Why you should take a solo trip
(21:46) The ‘thought onion method’
(25:25) Why boundaries are important when dealing with social media
(29:30) The feeling of embarrassment when being divorced
(36:36) Her openness about her exes and how it affects her life
(40:02) How to show up and stay true to yourself
(42:05) How she turned her tragedy into a healing journey
(47:45) Hard no and hell yes
Resources & Links:
Keep up with Gabrielle on Instagram https://www.instagram.com/gabriellestone/
Read Eat, Pray, #FML and listen to Gabrielle's podcast here https://www.eatprayfml.com/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today, we’re talking about numbers, money & statistics. This is important because if you are listening to this podcast, you are either growing a business, thinking about starting a business, trying to increase your wealth, or working on yourself. And numbers matter when it comes to all of those things and setting goals for yourself.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are talking about goal setting for 2021 and how to properly set goals so that we are not disappointed in our goals. Because the truth is goals should be something that pumps you up! Not pulls you down. It should not be a nasty process or word to you, so join me as we talk about how to set goals that are controllable and get you so excited to accomplish you can't stop working on them!
Important moments to tune in for:
(3:20) Focus on achievable goals, not things that are out of your control.
(6:32) Make sure they are things that actually will bring you joy.
(8:13) Choose goals that push you to grow & allow you to progress in this life.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Hello, my uncomfy family, I hope you have had wonderful holidays! Today’s episode ties into something that gets some bright lights shined on it during the holidays and it ain’t always pretty.
That is our relationship. Every year we go through phases of growth and sometimes other people are not aligned with who you are becoming, or you are not aligned with who they are becoming. It can be really sad to loose a good freaking friend, but the reality is that this is how life is. Every friend we make happens for a reason, just like everything else in our lives.
But when we can recognize that these changes are benefiting us, we can embrace the change with a humble heart and know good things are on their way.
Powerful moments in this episode to tune in for:
(3:03) My experiences with relationships
(7:00) Getting out of thinking about or focusing on the negative
(9:06) Working through the seasons of growth along the journey
(10:35) Finding your new community when you lose someone, or the energy doesn’t match.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome to that wonderful time of the year in between Christmas and New Years', where we are all confused about what day it is, and facing fears at the same time. So today we are going to dig deep into the concept of fear, understanding that you are not alone in your fears, and how to wield it as a persuader in your life. Instead of something that keeps you standing still.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
I hope you are all having a wonderful holiday season! Today we are continuing with our minisodes to get you prepped for the epic year you will have in 2021.
A few minisodes ago we talked about the habits of UNhapppy people so we cleared the air we know what we gotta stop doing for next year. Now I want to dig into the habits that help you that get you on track so that you are the happiest you can be every day.
(1:49) Having a positive outlook
(2:49) Surround yourself with positive people
(4:23) Happy people express gratitude
(7:20) Don’t hold grudges
(8:53) Create time to do what you love
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Holidays!
Today we are diving into a mindset tip that has changed my life for the better and given me the mindset to live the life I get to every day.
Every single thing happens to us for a reason, and when you truly take the time to apply this mindset to your life it can help you with your attitude surrounding your entire life.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
I’m so excited because today, we have relationship coach Jake Maddock with us and it’s all about relationships. Jake and I will cruise through your biggest questions regarding relationships and love.
We talk all about how to have your best relationship, how to process from past relationships, and how do you even envision future relationships. Besides me sharing a little bit of insight here and there, Jake answers all the questions y’all had that I also had, and he answers those from a male’s perspective. So let’s dive into this Q&A.
Time Stamps:
(5:15) Something to remember: life isn’t fair
(6:22) Why am I staying with a guy who continues to talk to other girls, even in front of my face? Every single day?
(7:10) If you're asking yourself the question, why am I staying in this relationship? And all those sorts of stuff? It's probably time to go & the best way to leave a situation is with an exit plan!
(8:32) It takes way more than love to make a relationship work, but when do you know that it's the right time to go? Or the right time to let go?
(10:15) Is it a good idea to take a break?
(14:12) If you find the right person, it's NEVER the wrong time.
(14:35) Understanding the relationship timeline (When is the right time to get engaged?)
(15:40) Is it normal to be unable to commit?
(16:31) How long does it take for a man to fall in love? & What to do if you have been in a long relationship without an announcement of love?
(17:31) Is it okay for couples to check each other's phones? Or DMS or social media?
(20:18) Should you talk about past relationships in your present relationships?
(21:00) Once a cheater always a cheater?
(22:47) Codependency: what is it exactly and how do you recognize it?
(26:19) What are some ways we can ensure that we grow together in our relationship instead of growing apart?
(28:40) How do I go about setting healthy boundaries in my relationship?
(31:00) How do we fight in a healthy way?
(32:09) How do you improve communication in a relationship?
(33:39) Is there a way to come to a compromise when I want to have sex more often than he does?
(34:37) The erotic blueprint
(37:34) Is it okay if he cannot match my energy?
(38:16) Opposites attract, but similarities will bond us
(38:49) How do you attract the right person?
(40:45) Trust issues and relationships
(41:53) How do I make sure things stay exciting in our relationship?
(42:54) Is it bad to start a relationship off as long-distance?
(44:18) How do you know if they're the one?
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome to Minisode #3! Today we are going to talk about the habits of UNhappy people because there is definitely a trend there my friends. So, I am going to give you 5 habits unhappy people tend to do.
Time Stamps to tune in for:
(1:50) Seeking perfection
(4:00) Listening to negativity
(5:35) Getting stuck in the past or obsessed with the future.
(7:40) Comparison mode
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
As the year comes to a close we all can't help but hope that 2021 is going to be better. But what if YOU could truly make it better through your own powers of manifestation? That is exactly what this minisode is about my friends. I am giving you tangible tips on how you can attract your desires and bring your manifestations into reality because you are worth and YOU deserve it fam!
Manifestation is all about attraction and the keys to manifestation are making it a daily practice, keeping your energy positive, envisioning your manifestation, being in a state of gratitude,
As always if you love this episode please share it with a friend. We each have a part in changing the world for the better and it all starts with each of us taking action when things make us uncomfy.
Time Stamps :
(1:56) What is manifesting
(2:30) Tip 1: It has to be a daily practice
(3:40) Tip 2: It has to be a positive energy
(5:31) Tip 3: You have to envision it
(6:52) Tip 4: Be in a state of gratitude
(8:08) Tip 5: Light attracts light
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are working on getting unstuck because I have been hearing “I’m stuck, or I think I might just be stuck right now”, and this is a feeling I know so well. So I don’t want you guys to feel alone in this right now, it is very normal to feel this way. Sometimes when we feel stuck we actually know what we want to do but are too afraid to do it, or don’t even actually want to do it.
I hope this episode guides you through the holiday sticky-ness and I encourage you to share this with a friend who you may see being stuck without realizing that they are. Because we often can not see when we are blocking ourselves.
Time Stamps:
(4:52) What getting stuck is trying to tell you.
(6:00) A few ways people in this community go about getting unstuck
(8:21) How to get out of knowing what we need to do and not doing it.
(12:05) My trick for when I feel stuck in my own life.
(16:18) Recognizing when you are stuck and pulling yourself out of it while feeling worthy of being unstuck.
(17:00) Getting uncomfortable in investing in yourself to get unstuck.
(22:11) How to accept the season that you are in.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Holidays my fam!
I have a special surprise for you! I will be uploading mini-episodes every day until January first. These episodes will be between 5 to 10 minutes long. I am so excited about them because I want to focus in on a topic and give you guys a tangible action step that you can apply to your life.
Today we are talking about motivation because I know that one of these days you will wake up and think you need to work out and get your motivation in check. I hope this episode reminds you of your strength through the holidays because YOU can literally do anything you set your mind to my friend.
Time Stamps:
(3:20) The real deal on motivation and why you can NOT count on it!
(7:30) How to move past not being motivated.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Holiday Season Fam!
With it being the season of celebration I really wanted to make sure that there was a conversation had around alcohol and substances. So today I am joined by Rachel Bowling who is SO educated on this topic, she is a substance use disorder counselor, a coach, a writer, and a military veteran.
Today we are talking about substance abuse, being sober, properly taking care of yourself through the holidays. As we all know the holidays stir up a lot of things within all of us and sometimes we fall into unhealthy coping mechanisms because they are what feels safe to us. When in reality those coping habits are pulling us away from being our best selves, and retracting any growth we may have accomplished recently.
If this hits home I hope that you know you are not alone and if you need to please reach out to a professional.
Time Stamps:
(3:40) Rachel’s story
(7:38) How and when did you know that your use or drinking became an issue?
(11:20) Do you think when people with addictions say that they are fine they truly mean that or are they lying to themselves when responding like that?
(13:10) Annies personal experience being sober
(15:30) Do you think there is a place and a time for sobriety and are there benefits of it? What are those benefits?
(17:19) Tips for people who are considering sobriety in their lives.
(20:48) Question about Rachel’s Instagram phrase: ‘I use to binge drink every weekend and thought it couldn’t be an issue because I was doing it with friends.’
What Rachel has to say about this mindset.
(27:25) Have you experienced negative feelings when you’ve failed at keeping an intention or goal, and if so how did you work through that?
(34:09) Can you dive into the basics of using psychedelics as a healing tool?
(45:41)Rachel’s hard no and hell yes.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we’re going to talk about starting before you’re ready. Because oftentimes, if you're waiting until you’re ready, you're never actually going to start. So I'm here to tell you that so much of life is about starting before you're ready, and not waiting for the right time, not waiting until you know all the things, not waiting for the right feeling.
A lot has to do with the fear of not making the right decision. We put so much pressure on ourselves and we’re looking for approval from others, from family and friends, to assure us we’re making the right decision But you know what, it’s okay to not make the right decision.
It’s about figuring it out, and standing back up, and trying again, in pivoting and shifting and reworking and re deciding and leaving certain things behind and pursuing new things. That's the journey.
Time Stamps:
(2:00) The influence of our society and the way we’re raised on our ability to start before we’re ready
(4:30) My personal experience with starting before I am ready.
(10:45) How I leaned on other people to make decisions and what that means for our habits.
(11:50) How breaking free and making my own decisions was the start of my business and life as it is today
(13:29) The character traits I learned by starting before I’m ready and how I learned all the things I needed to know to be an entrepreneur
(14:30) Being scared to start before you’re ready is a habit
(20:40) It’s about the journey, not the arriving upon a decision
(24:00) How journaling and putting up an action plan will help you to start before you’re ready
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Hey Everybody, welcome back to the Let’s Get Uncomfy Podcast! If this is your first episode WELCOME TO THE FAM MY FRIEND!
I am SO excited because I am joined by Lydia Amrandi, who is also a fellow podcast host, and a psychology student who is from Montreal, Canada. We have such a wonderful episode for you that is packed with mindset tips that will change your life.
Join us as we discuss some of the mindset struggles that we have been through as we have become full-time CEO's and the mindset shifts that had to happen for us to even get close to the happy versions of ourselves we are now.
Even if you have no desire to become a CEO this episode is for you because truly enjoying your life starts with your mindset, it starts with how you feel about yourself. So if you are constantly stuck in the negative fixed mindset that thinks "bad things always happen to me", instead of "how can I make this good thing happen" then this episode is just for you hun.
Your mindset is the key to unlocking your epic life, your hidden habits, your amazing personality shines brighter than the sun when you are in your element. You know this! I know you do. So dive on in with us!
Time Stamps:
(2:09) Lydia’s Story
(4:30) How to go from I’m too young, I’m underqualified to being confident in what you can offer the world.
(8:07) Lydia’s experience with giving others permission to start their own podcasts or projects by starting her own.
(9:38) Things that Lydia does to facilitate her growth mindset.
(14:15) The difference between a growth mindset and a fixed mindset
(16:40) How Lydia got out of her own fixed mindset, and how you can get yourself our of your fixed mindset.
(20:17) Who inspired Lydia to begin her podcast
(23:09) What the hustle or doing phase looks like for someone in a growth mindset.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, my friends!
I hope you are having a great week, and are ready for a deep episode.
Today I wanted to talk about transitions and the fear that comes with these seasons of transitions because I feel like that is what 2020 has been for most of us. It has been a whirlwind of a year with COVID, quarantine, job losses, our community outlets closing, all of these changes add up and ultimately affect our mood, our energy, our overall lives. But the important thing to remember in all of these transitions is that you are in control. YOU, my friend, have all the tools to make the rest of this year what you want it to be.
This episode is a little different, I share with you some of the revelations I have had come up for me when I lean into these seasons of transition. I also discuss the regrets that come with transitions, as well as the possibilities that come with taking the chance on that heart tug you have in your gut.
I hope you love this episode and if it hits home for you please share it with a friend, leave a review or share it on your social media and tag me! @itsanniegraft on Instagram.
Time Stamps:
(5:40) The fear that goes into changing something about your life.
(8:44) The regrets that come up with seasons of transition.
(11:09) Getting past the expectations that come with a transition.
(14:20) Playing with the possibilities of taking that chance on what you want to do.
(19:00) Allowing your inner knowing to surface and guide you.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back uncomfy fam!
This week we are switching it up and doing an AMAZING interview today with IG Queen and business coach Meagen Harriman. Join us as we chat about how Meagen went from her full time 9-5 to nutritionist, to fitness coach to now full-time CEO of her own coaching biz.
Along with her incredible story, Meagen also shares some tips on growing your Instagram intentionally so that you can impact other people's lives in the best ways possible.
Links & Resources
Connect with Meagen or sign up for her coaching offers here: https://www.meagenharriman.com/bf2020
Follow her on Instagram for social media tips and tricks: https://www.instagram.com/meagenharriman/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Thursday my friends!
This week’s interview is a little different, I am being interviewed by a close friend on her wonderful new podcast called Be You Sis. In this episode, Kiley interviews me about staying true to myself and how I ensure my cup is staying full through the hills and valleys of life. Because life will have its ups and downs and it is up to you to show up for yourself so that you are not burnt out one day.
Your healing, your growth, the life you live is in your hands, my friend.
Time Stamps:
(2:26) How I stay true to myself.
(5:04) What being in the season, or going through it looks like for me, and how to show up for yourself in these times.
(8:34) What fear and learning come down to and how to work through the hard moments in life.
(12:50) My transformation from the military into the version of myself I am now.
(30:45) Not having a why will knock you down.
(34:29) How to keep growing when others are always leaning on you.
(41:30) Talking morning routines and building one that works for you.
(1:08:00) How to keep working on habits when they are difficult.
(1:04:00) Social media in the morning and how I implement it.
Links & Resources:
Tune in to the Be You Sis podcast here: https://www.instagram.com/beyousispodcast/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy MONDAY my uncomfy fam!
I am so excited to share this episode with you because this topic has been on my mind a lot the last week. As always please leave a review if you are inspired by this episode or even better share with a friend who would think would love some support in this area of their lives.
In this episode, I am sharing 10 reasons that I believe we should practice being alone. These 10 things are lessons or skills that I have learned when I make time to be alone in my life. If you are like "I am never alone Annie, that seems scary and weird", then this episode is for you my friend! Because being alone is one of the best gifts we can give to ourselves, it is how we heal and how we grow. Our society often conditions us to be with people to always be connected through social media, emails, texts, or calls, but if you do not make time to be by yourself you will never know where you begin and the people around you begin.
I hope you keep these 10 things in mind as we move into the holidays and the COVID version of the holidays. Make sure you are taking care of yourself, for yourself. You deserve to live an incredible life and practicing being alone is one of the ways you will get there!
Powerful moments to tune in for:
3:13 My season of transition into making time to be alone.
6:10 #1 - Everything I need is already within me.
10:35 #2 - The ability to listen to your heart tugs.
12:19 #3 - Development in problem-solving skills.
13:56 #4 - The ability to appreciate the beauty around you.
15:56 #5 - Learning to talk to yourself, hype yourself up, and work through things on your own.
16:53 - Gaining appreciation for others.
19:04 #7 - Helps me avoid mindless consumption.
20:48 #8- Having the space to create.
22:48 #9 - Building mental health & strength
24:32 #10 - Increased independence and trust in yourself.
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Have you ever felt the tug to start a new project, launch a new business, or find yourself wishing there was something you could do to impact others? But you talk yourself out of it; you let fear overwhelm you and let it kill that creative flame? This episode is for you, my friend because today we are talking about leaning into fear. Understanding the risks that come with fearful moves in life but not letting them stop us from taking action.
This week I was DM’d by a new friend on Instagram, and she asked me for some advice on pursuing something that seemed so scary for her, something that she saw as risky. She inspired me to talk about this more in-depth because fear is a natural part of our lives; we have it to keep us safe and alive in situations that could kill us, like when we are in a forest or something, you know? However, I think it has gotten out of hand, and we are now at a point where fear stops us from taking risks when fear is really meant to push us into doing something about our situation.
I hate so much that there is this cultural thing that we allow to rule our lives, that if we feel fear, we need to stop. When, in fact, I think fear is a reason to go for it. So this is my call to action for you this week. It is time to look fear in the face and go for it, my friend, because you never know who you may impact by taking that risk.
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/
About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Monday Ya’ll!
Welcome to the uncomfy fam! You are now officially part of the fam, I hope you are having a great day and ready to dive into another personal development tool that will empower you to live your best life.
Today we are digging into the importance of habits and understanding how our habits create the lives we live. This thought came to me during my morning walk, which is a habit that I have been building through all of 2020. In January I set myself a goal that I would set time and do an intentional walk for at least a mile. This weekend while on my walk I realized how much this habit has transformed the rest of my life and changed other bad habits in my life to good habits.
Time Stamps:
3:05 How my morning mile habit has changed my life.
5:20 Bringing awareness to your bad habits and changing the game for yourself, and getting out of your own way.
10:32 Changing habits and the mindset around your lifestyle.
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back to the Let’s Get Uncomfy Podcast!
I am so grateful you are here with me on this wonderful Thursday. In this episode, we are digging into the topic of selfishness, and we are going to take a look at the shame around being selfish.
This topic came up for me through a session with my mindset coach Hilay Farooq. I had her as a guest a few weeks back and after that episode, I realized I needed to invest in my feminine alignment, so I hired Hilay and have been digging into the divine feminine within me. This means working on attracting things in life instead of doing, doing, doing, work, work, work. In our session, she led me through a breakthrough while doing this exercise around selfishness, and the shame and guilt that was instilled in me over the years.
So today I want to lead you through that exercise and talk about re-examining selfishness. Because I have found the biggest growth move in my life happened after acting out of self-interest, or self-preservation. But someone else thought it was just pure selfishness.
Important moments to tune in for in this episode:
3:03 Working with Hilay on the divine feminine and how selfishness was brought up in my life recently.
6:31 Why I believe selfishness is not a dirty word, and how to change your perspective around selfishness.
12:00 The exercise Hilay and I did to work thorugh the icky feelings surrounding selfishness.
19:50 Embodying selfishness to empower yourself and not give control to others by shaming you.
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/
About Annie:
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are talking comparison, and I am going to be completely honest I am still working on this myself. So what I want to do today is share some of the things I have realized and strategies I use when I feel comparison come up for me in my life, because there are some ways to use these feelings in a positive way. When we learn to reframe our mindset around comparison we open up the possibilities to reframing other not so great habits that we may have built over the years of social media and imposter syndrome. I hope you love this episode and if you do share it with a friend who might need a little bit of love in this area of life. Because the reality is we all are going through it, especially with this curveball of a year. But we have a few more months left that we can either put towards growth, or we can keep doing the bad habits that make us feel like crap. The choice is yours, my friend.
- Time Stamps:
(2:50) Comparison is prominent within everyone. * (6:41) The effects of comparing yourself to others: Anxiety, Negative Self Talk, Depression, & keeping up with the Joneses * (13:01) My 8 Tips to Overcoming Comparison: #1 - Be aware of your triggers and avoid them * (21:22) Social media is a Snippet * (25:02) Positive Poses and Affirmations * (27:34) Starting your day with gratitude
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/
About Annie:
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back Uncomfy Fam!
I am so beyond excited to bring this episode to your lovely ears because I am joined by THE GO GETTER GIRL QUEEN, Rachel Marie! Rachel is a good friend, life coach, and founder of Go-Getter Girl Co, a new company that sells planners infused with personal development to help you plan your life and dreams like a go-getter.
In this episode, we cover so many important topics starting with how you can create your dream life without being an entrepreneur because the reality is that entrepreneur life is not for everyone. Just like being a teacher, or speaker, or tech wizard is not for everyone. Each of us has our own unique path that we are meant to shine our light from, but it is up to you to take messy action, get out of your comfy space, to get to a life you wake up excited to live.
We hope you love this episode! If you have any questions or want to share your favorite part of this episode with us tag us on Instagram! We love hearing from our community because then we can see you thriving girlfriend!
Powerful moments to tune in for in this personal development episode:
2:04 Get to know Rachel Marie.
3:58 How to create a life where you have options, even if you are not an aspiring entrepreneur.
9:32 Working through the fear and cluelessness of an open door in your life.
11:00 How Rachel Created her version of success.
16:10 Transitioning from virtual to physical products in a business.
27:20 How to gain clarity on what you want to do.
32:12 Rachel’s #1 Tip to uplevel your life today.
36:38 Secretly everyone has the same fears as you!
42:28 Rachel’s Hard NO & Hell YES
Links & Resources:
Get a daily dose of personal development, mindset practices, business growth, and tips on how to embody your inner GO GETTERFollow Rachel on Instagram
For all things planners, productivity and go-getter mindset inspiration follow the Go-Getter Girl IG
Order the BEST planner on the market to plan your schedule, dream big and take action here: https://gogettergirlco.com/Make sure to use "ANNIE" at check out.
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are continuing our hard no & hell yes segment with 10 things that you should START doing today!
If you have no idea what I am talking about, no worries welcome to the uncomfy fam. Each week at the end of my interviews I normally ask my lovely guests for a hard no, and a hell yes. So two things they would say stop right freaking now or hell yes start this immediately and we have had some amazing ones honestly you gotta go listen to them if you haven't!
But today we are getting into the 10 things that I recommend you start doing ASAP. These 10 things are things that make me smile, laugh, cry, and most importantly GROW every single day. And my friend I want you in on those high vibes with me!
10 things you should START doing TODAY:
(3:00) #1 Group Fitness Classes
(6:37) #2 Find friends who don’t judge you
(10:50) #3 Build Healthy Habits (Join the 30 days to healthy habits group)
(14:45) #4 Forced Laughter
(18:57) #5 Do something that scares you
(19:40) #6 YOU time
(24:15) #7 Invest IN YOURSELF
(30:42) #8 Journaling
(34:41) #9 Plan your day the night before
(37:55) #10 Wear clothes that make you smile!
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Monday fam!
This week is going to be a little different, I felt the heart tug to shake things up a bit by doing two solocasts this week. If you have been listening to my guest episodes you know I always ask my guests what their hard no and hell yes’s are in life and if you have no idea what I am talking about, make sure you go back and listen to some of the AMAZING hard no’s and hell, yes’s we have had because they are so vastly different but all hit home.
Anyway, I realized that I have not shared my hard no’s or hell yes’s with y’all. So that is what this episode is packed with. I dig into the 10 things that I think we need to stop doing right now, ASAP! And I say “we” because these are very much a work in progress for myself as well, there is nothing on this list that I am a complete master in. So as you are listening to this powerful personal development episode, I hope you remember that we are on this journey together and because I can come to these realizations because I can have this growth, this success, these habits, SO CAN YOU, my friend.
We all have the same amount of time and are all dealing with so many things. But it is what we choose to do with that time and those lessons learned that put us on the paths we walk.
Things to STOP doing today:
(3:50) #1: Overthinking
(6:27) #2: Junkfood & Artificial Shit
(12:26) #3: Saying “I’m sorry” for everything.
(16:01) #4: Putting things off for when “I’m Ready”
(19:51) #5: Living for the approval of others
(24:40) #6: Talking negatively about yourself
(26:51) #7: Judging Others
(29:20) #8: Making Excuses
(33:45) #9: Not taking risks
(36:58)#10: Comparing yourself to others
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
We are switchin it up today my friends and talking about the struggles we often have with ourselves while in a relationship. To give us some insight I am joined by Kiley Farrell, a fellow podcast host and incredible role model when it comes to taking a stand for yourself and putting in the work to cultivate a beautiful relationship. Kylie shares with us how her 2-year break from her boyfriend allowed her to make time for herself and do the inner work around the issues she was having come up in her relationship. She found clarity through this split as hard as it may have been at times, and eventually, the two love birds found their way back to one another. But thanks to their time apart the two were stronger, more capable partners. They could finally show up for one another as themselves and have true communication on a daily basis.
I hope this episode inspires you to give yourself grace for the mistakes that happen and pushes you to remember that a relationship with someone else is just as important, if not more important than the relationship you have with yourself.
If you loved this episode please share it with a friend & if you were moved by this please tag me on social media or DM me your story. I love hearing from you!
Powerful moments in this personal development episode: (6:45) Kylie’s story and background (11:43) How Kylie knew she needed to focus inward and leave her relationship. (14:30) The contrast over time that brought change into Kylie’s life. (20:15) Why working on yourself in a relationship doesn’t always work. (36:40) How a partner can work on themselves while you work on yourself even if broken up. (39:15) How healing from a past relationship and rekindling worked for Kylie. (45:47) What her relationship looks like now and how they cultivated a deep communication between each other/
Links & Resources: Tune into Kylie's podcast Be You Sis https://www.instagram.com/beyousispodcast/
Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/
About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Monday Y’all! Today I am going to give you tangible tips on perfecting your morning routine. Pulling together my morning routine over the last few years has been a total game-changer for me and I hope it is for you too girlfriend! I break down building your morning routine into three areas of focus, the movement routine, the mindset routine, and the product routine. Each of these pieces is SOO important, so if you are intimidated by the sound of this please stick around and hear me out because I bet you will leave with some wonderful tangible things to perfect your morning, and ultimately improve your life.
Time Stamps:
(5:10) Why a morning routine is important to build
(9:00) Building a movement routine that works for your amazing self!
(18:10) How I pair my movement with my mindset routine
(19:45) Building a Mindset routine with personal development, power poses & positive affirmations.
(27:08) Building a product routine into your daily practice
Links & Resources:
Tune into Kylie's podcast Be You Sis
https://www.instagram.com/beyousispodcast/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Welcome to another wonderful Thursday, my friends!
This week we are chatting about the feminine energy within each of us and how our bodies give us warning signs that we may be missing in our daily lives. I am joined by Hilay Farouqe, a spiritual life coach who teaches women how to stop self-sabotage and align with their highest self by embracing their feminine energy. Honestly, guys, this episode came up as is a sign from the universe, I was told I need to tap into my feminine energy and I was like, what the heck does that mean? Then Hilay, hit me up to be on the podcast out of nowhere and boy did I need this conversation & I am so excited to share it with you!
In this episode, Hilay explains the differences between feminine and masculine energy, how to tap into our feminine energy by using feminine magnetism, and she gives us special tips to start your intuitive journey today! We also dig into understanding the signs our body shows when we are not in alignment with our highest self and the steps we can take to reclaim our power and live the life of your dreams!
As always if something in this episode gives you some good feelings, share it with a friend and leave me a five-star review!
Powerful moments to tune in for in this personal development episode:
(1:58) Hilay’s story from corporate to spiritual life coaching.
(5:00) How to get over the fear of the unknown and hitting rock bottom.
(9:15) What is your intuition, and how to build that trust within yourself?
(12:25) What is feminine spirituality and how to apply that to your life?
(14:45) Hilay’s tips to start tapping into your feminine energy.
(17:00) Understanding pain within the body as a message to you.
(19:28) What is feminine magnetism
(21:30) How to rewire that fear and unconscious self-sabotage within yourself.
(26:01) What stepping into your fear, or intuition feels like initially
(28:15) How to break toxic patterns and lean into the uncomfy.
(36:41) Hilay’s hard no & Hell Yes
Links & Resources:
For support on harnessing your feminine energy check out Hilay's Instagram and links to her website here: https://www.instagram.com/hilay.com
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Monday my uncomfy fam!
I hope you are ready for an incredible week and an episode where get real about what fear is really supposed to do for us in our lives and how you can practice harnessing those fears, to live a life that lights you up every single day!
We feel fear as humans because that sense of fear is what kept us alive against predators back in the day and kept us out of countless other life-threatening situations. But as we have evolved into the modern world, the things we need to fear physically that are life-threatening have lessened and changed. However, our sense of fear has often not evolved with us, even though we are not having our lives threatened consistently in such a drastic manner, we let fear control our decisions. We let fear run the show when really fear was meant to make us GO!
If you love this episode please share it with a friend & leave me a review down below! I love hearing the breakthroughs you had while listening and am so excited to see you shinin my friend!
Timestamps:
5:15 What is the purpose of fear?
9:50 Why growth is not possible if you are unwilling to pursue the unknown.
12:01 Diving into the three biggest fears around a new project or business.
14:15 An exercise to overcome your fears and make it a call to action.
18:45 What you would gain if you were to fail a business or project.
23:50 Getting out of the fear-driven waiting game.
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Thursday AND the first day of October y’all! (I can't believe its October already omg!)
Today I am joined by my best friend Haley Henderson who is a thriving business owner and empowering person. Haley recently followed her heart tugs and started her own podcast called Step Up Step Out Podcast! (check it out if you haven’t already).
In this episode, we are talking about mindset, and how your mindset could be the culprit to you being in a place that you are not happy in. But you know what is great about being in this place?
YOU have the power to change it.
YOU have the ability to follow your heart tugs and launch that podcast, launch that business, be that person that you dream of being. You can do it my friend, I believe in you!
Think of it this way, there is someone else out there in the same shoes as you, has the same amount of kids, in the same job as you, in the same situations as you, and they are doing the damn thing that makes them light up. Do you know what makes them different than you? They show up, they get out of that comfort zone and take messy action. We all start from ground zero, we all struggle, we all face challenges. But it is what you do with those challenges that will help you build a life that you love.
If you love this episode as much as I loved recording it leave me a review on apple podcasts and let me know what you learned or what you want to hear next!
Important moments to tune into in this personal development episode:
[2:30] Get to know Haley and how she became a personal development podcast host!
[7:32] How that thing you are avoiding could catapult you into your best life
[11:20] How to dive into your urges and give yourself permission to do that thing!
[13:55] What to do if you were told not to do the thing.
[17:38] Haley’s big decision that led her to a life that she thrives in and loves completely.
[25:10] Haley’s #1 Mindset tip to overcome the what if’s in your life.
[27:19] Haley’s hard NO, and hell YES.
[28:28] Haley’s most embarrassing moment. (it’s so good seriously listen!)
Connect with me and Haley!
Follow Haley's hilarious life and business on Instagram:
https://www.instagram.com/haleydawn4/
Listen to Haley's personal development podcast Step Out & Step Up:
https://podcasts.apple.com/us/podcast/take-the-first-step/id1530110424?i=1000490776479
Keep up with the Step Up Step Out Podcast by following their IG: https://www.instagram.com/stepoutstepup.podcast/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back, fam!
I am so grateful you are here and if this is your first episode, thank you for stopping by my new friend. This episode is a little different; we are going to shake things up by putting ourselves in the shoes of other people for a minute because this is something that so many of us do not do. Even though we are all here sharing one earth, one lifeline, one cab, one bus, one gym, we hardly ever think of the people around us, and it is time to shake up that thought process.
So this week we are talking about how perspective shapes our reality, and how our perspective can sometimes lead us to judging others when we have no clue what the heck is going on in their lives.
What if we all started to shift our perspective to a view where we consider the best in people, we show them grace for being a little in a rush or snappy, where we catch our judgemental thoughts without acting on them and shut them down. Because you never know how the love you show someone can affect someone else's day, their actions, their mood, their attitude or the way they will go on to treat other people.
I want to challenge you to start addressing judgement within yourself, and I am going to do this too because trust me I still have some judgemental thoughts that come into my mind. I am human too, but we can be the change we want to see in the world by doing small things like this guys.
Share this episode with someone you think would benefit from this shift in perspective & dont forget to leave me a review down below with your thoughts! I love hearing from you.
Important moments to tune in for in this personal development episode:
[3:30] Taking a look at two perspectives within one story
[10:10] Giving grace and putting yourself in other people's shoes.
[15:00] How to catch yourself in judgment and begin to do the work within yourself to stop it.
[20:36] Challenging yourself to make a change.
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today I am joined by an AMAZING GUEST that I am so excited about!! Her name is Rachel Luna; she is a master life coach, best selling author, one of Forbes's top 11 inspiring women; she is a mom, ex-marine corps veteran, a wife, a breast cancer survivor and someone who shows up fearlessly as herself.
In this episode, we dive into the work that really goes into manifesting your dreams. Rachel is a master of manifestation who shares with us her steps to becoming the person you aspire to be so that you can live the life you dream of and how you get there, girlfriend, is by taking messy action, journaling, and healing yourself.
There is no quick fix formula anyone can give you to get you from A-Z and live your dream life because you are the one who holds the map. You are the one who has to heal and mess up so that you can grow, so you can level up and change the world by being your most authentic self.
The world needs you to be your truest self, my friend. I promise you by taking the leap into the uncomfy and implementing the tips Rachel gave us today, you will move closer to living the life of your dreams.
Powerful moments in this personal development podcast episode:
[3:10] How Rachel is a statistic defiler
[6:20] The three permission slips you need to give yourself to be the person you dream of.
[11:38] How to visualize your future 15 years from now and manifest it into existence.
[14:44] Why journaling is such a game-changer in getting you out of a life that is just fine and into the dream life you have been wanting.
[17:00] How to get past the infestation of your subconscious beliefs.
[23:44] Rachel’s three steps to manifesting.
[35:20] Rachel’s Hell no & Hell yes!
[40:01] Rachel’s most embarrassing moment.
Links & Resources:
Work with Rachel by checking out her website https://www.rachelluna.biz/
Follow Rachel on Instagram for daily inspiration and journal prompts to keep your healing journey going
https://www.instagram.com/girlconfident/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Happy Monday fam!
Today I wanna dive into a talk that might be a little bit intense for some of you, but I want you to know that I am not trying to shame you or judge you. So if you are listening to this and at some point are like "ouch", then maybe it is something you should really apply to your life. Take this as your sign my friend, because I believe in you and through these uncomfy talks we are becoming our best selves.
This episode is all about intention and how that plays into excuses, complaints, and ultimately the success we see in our lives. It's human nature to complain about the things we don't have and make excuses about why we don't have it, and then accept it as not meant to be for us. When really the missing piece is intention. We often lack the intention behind what we want to work past the excuses that come up for us.
Bu think of it this way, we each get 24 hours in a day. You, me, your family, that person you admire, we all have 24 hours in a day and the only difference between you and them is the priorities you make with the intentions you set. You can have that bangin body, you can have that successful business, you can have it all. That is why in this episode, I share two excercises or practices that have changed my life and will change yours too!
You are a priority, it is time to truly act on that fact girlfriend.
Because you do have time, and you are worth the energy!
*** If you love this episode and want to hear more let me know in your 5 star review!! & don't forget to leave your IG handle so I can shout you out and tag you!
Powerful moments in this personal development podcast:
4:02 A practice to help you change your internal narrative so that you can reach your goals.
7:10 How to prioritize your time and use your time in a way that best serves you.
11:03 Why your life won't change in 5 years unless you start setting intentions
12:01 An exercise on how to start setting intentions and make yourself a priority.
16:07 How to prepare for the excuses that come with changing your routine.
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
If you listen to this podcast, you know we dish out the real, real, we give it how it is and don’t sugar coat anything. This episode is no different if you are someone who struggles with abuse, addiction, or anything along those lines. This episode might be triggering for you, but I encourage you to listen if that is you, because this episode may shed some light on the light at the end of the addiction tunnel.
This is a topic that has been highly requested in my DM’s, and I know that there are people out there who are struggling with addiction, whether it is a current or past addiction, or whether it is something that you may think is not strong enough to be considered an addiction. Addiction comes in all forms; it can come up as a food addiction or has a Netflix addiction. If you are finding yourself every Monday saying you will make a change and then giving up by Friday, it is time to break the cycle.
Our guest Anneke Gyulavary, is a naturopath student and certified personal trainer from Melbourne, Australia. She joins us to share her recovery story. She also shares with us why many people are predisposed to addiction due to abuse in our childhoods, and how she went from a small town gal with so many possibilities to being consumed by her addiction.
Important moments to tune in for in this personal development podcast:
2:35 Anneka’s intro
5:04 The signs of addiction that Anneka now sees in her childhood that no one picked up on.
11:30 The real risk of testing with drugs and debunking ‘the gateway drug.’
19:30 Why Anneke sees addiction as a disease and realized her use of drugs was a problem.
23:17 How shame and guilt play a role in overcoming addiction and distract us from achieving the goals we set for ourselves.
28:10 What the steps of addiction recovery looked like for Anneke.
36:40 Where Anneke sees herself in the future.
39:50 Anneke’s hard NO and hell YES!
42:00 Anneke’s most embarrassing moment!
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
Today we are talking about confidence because there is a notion around that you are born with all the confidence you can have, that you are born with all the confidence you deserve and that my friends, is not even a little bit true.
In this episode, I share my journey to building my confidence and what my confidence was like in high school. What tools I cultivated to break the cycle of shame, guilt and belief that I was not worthy. So that I could become the empowered version of myself you see today.
My goal with this episode and telling you my stories is to call you to action, to take that leap and get yourself out of the mindset, out of the habit of thinking “if I am not confident, I guess that it is not going to happen for me, that is just not who I am.” Because confidence is like a muscle, you build it, you cultivate it by taking action every day and reinforcing your belief in yourself.
No one was born with confidence, not me, not that person you admire on Instagram, not even JLO was born with confidence. We each created it, and the cool thing about that is that YOU can do it too!
We each have the ability as humans to cultivate what we want in our lives, and that is exactly the case with confidence.
Powerful moments in this personal development podcast:
[1:36] Our amazing Uncomfy fam 5-star review shout outs!
[3:46] What you can do to have more “Annie” energy in your life.
[5:10] Where my confidence was in high school, how I broke out of shaming myself and pretending to be like someone else.
[8:50 How to create confidence.
[10:23] How do you be better? Unlearn your limiting beliefs and grow your confidence?!
[14:49] Why you should not feel guilty or shame yourself for where you are with your confidence in your life right now.
[15:02] Why taking action is the biggest leap you will take for your confidence, goals and life long dreams!
[22:25] How I got to where I am with my confidence and how YOU can take the steps meant for you to have the confidence you want.
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Today we are going to dive deep into the uncomfy conversations that happen around dieting, binge eating, and the mindset that can change it all for you, my friend!
I am joined by one of my incredible adventure buddies Caitlen Schmidt. Caitlen is a wonderful science nerd, who loves everything about human metabolism, nutrition, and wellness. She is on a mission to help women escape diet-ism and feel so good in their own skin that they wanna run around naked, and truly love themselves! In this episode, we are going in a totally different direction with our discussion around wanting to be a smaller pant size, counting macros, and intuitive eating. Both Caitlen and I have been in places where macros ran our lives, where restricting ourselves was the answer to feeling like we were worthy of loving ourselves or receiving love from others. But we are here to break that norm with the science behind your metabolism so that you can re-write your epic story around being healthy.
I hope that you are inspired by this episode to keep working on your self-love journey because you are not alone in this thought process, but you are so very loved. You are so very special because there is no one else in this entire world like you!
Impactful moments in this personal development episode:
- [3:29] Where Caitlen’s nutrition journey began, and how she found love in the science behind our bodies & metabolism.
- [5:47] How to move past the toxic “health” norms in our lives and find a space of nutritional abundance.
- [9:45] Our stories with macros, eating disorders and the lessons we learned.
- [15:30] The science behind your metabolism, a very restricted diet, and what it means for your hormonal balances or sleep cycles.
- [18:35] What the heck is a reverse diet?
- [22:00] Caitlen’s message for anyone who has fears of trying a reverse diet.
- [31:00] How to track your macros and what life can be like beyond tracking meals in the world of intuitive eating.
- [35:22] How you can use Caitlen’s macro & metabolism calculator to sort out where your metabolism sits right now, and where it needs to be.
- [39:15] Caitlen’s secret most embarrassing moment in her life!
- [42:20] Caitlen’s hard NO and hell YES.
Links & Resources:
Connect with Caitlen on Instagram: https://www.instagram.com/cschmidt.fit/
Use Caitlen’s metabolism and macro calculator https://caitlen-schmidt.mykajabi.com/macrocalculator
Book Caitlen for even deeper support in health and wellness by checking out her website https://www.cschmidt.fit/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
Disclaimer If your name is Becky I promise this has nothing to do with you directly
Becky is the name I have developed for the people who, in all of our lives that are toxic, rude, or hate on you for no reason. We all have a Becky in our lives, and I am here to help you dig deep into the reality of what Becky is a smokescreen for in your life.
Today I want to challenge you to take the blame off of the uncontrollable people or circumstances in your life and realize that you are in control of your life. You have the power to change your reality and make it one that builds you instead of puts you down. In this episode, I go through how I create my own personal positive affirmations so that you can create yours and say them to yourself every day.
We are officially one month into our podcast journey, and it has been incredible! Thank you for tuning in and listening every week. I truly feel our community is growing with every episode.
If this episode has struck a chord in your heart, please leave a review on apple podcasts, I love reading every one of these. They make my day. So let me know what you loved, or what made you feel uncomfy, or even what you want to hear on an upcoming episode because this community would be nothing without you, hun.
I will be shouting out some of the wonderful we have on apple podcasts, so make sure to include your Instagram handle to be tagged on IG when we shout you out, girlfriend!
Powerful moments in this personal development podcast:
[6:00] How to get yourself out of the blame game and out of your comfort zone.
[10:10] Taking accountability for your thoughts, actions, and energy by asking for help.
[14:20] There are people out there who are not like Becky and are so inspired by YOU!
[15:20] How to create your own power poses and personal positive affirmations.
[18:00] My go-to exercise for working through negative thoughts and transforming them into manifestations in my life.
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Support this podcast: https://anchor.fm/annie-graft/support
Ok fam, it is time to have the big talk we ALL avoid pretty much our entire lives for some people. It is time to talk about finances, money mindset, and how you can take control of your financial future!
I am joined by Todd Roselle who is a partner with Blue Rock Dravo Bay. His Fee-Based Financial Planning practice focuses on assisting individuals and business owners to make educated decisions on an ongoing basis. Since 2005 Todd has worked to develop an effective financial planning process to provide value through the art of giving advice.
Todd often works with clients on tax planning and estate planning, he is a firm believer in making financial decisions a team approach so that you can live the life you want! He shares his very own tips and tricks to becoming a financial powerhouse and how he made the jump into financial planning as a career.
Money is one of those things that causes SO much stress in our everyday lives. But it doesn’t have to be that way girl! It is all about setting yourself up for success and Todd is here to help you do that financially. If you have bad energy or negative thoughts about your financial situation, or money in general, this episode is for you. Remember, YOU have the power to change your life. I believe in you! You can do it!
Wonderful moments in this personal development episode you won’t want to miss!
[ 2:15] Todd’s story to financial stability through a career in financial planning.
[4:58] Todd’s piece of advice to someone who may be scared to invest, or may not understand financial planning support.
[7:00] The biggest mistakes todd has seen people make in financial planning and how you can avoid them!
[8:10] What Todd recommends doing improve your financial situation down the road.
[10:05] How to improve your money mindset.
[12:26] How to set yourself up for financial success and get over your financially limiting beliefs.
[15:00] Todd’s tips for entrepreneurs or anyone who wants to start a business.
[18:10] Understanding numbers and the potential of saving money in the right places.
[ 19:27] The different accounts and investments you can make with $500 a month.
[30:48] Todd’s hard no & hell yes!
Connect with me & Todd:
Book a financial planning session with Todd
https://www.bluerockdb.com/our-team/todd-roselle/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
Today we are talking about weird shaming.
This topic has been heavily on my mind; lately, it is weird how our society and culture will try to shape us to be ‘normal’. I have been told I was weird, to stop being so intense, to change this or change that, to be more normal my entire life. I tried to fit into a square peg into a round hole and was left on the outside so many things. Until one day I decided to embrace my weirdness and build my dream life! I myself am a firm believer that if we showed up as our most authentic selves, we would cultivate an incredible world full of truly happy people.
Because what is ‘normal’? Who decides what is ‘normal’?
We live one life. You, my friend, only have one life so don’t waste it trying to be ‘normal’. Whatever your weird thing is, whatever the world has tried to get you to think is weird about yourself or unacceptable about yourself. I challenge you to pursue it today. Step into it. One step, do one thing today.
Time Stamps
[3:31] My growth journey & how I embraced being my weird self.
[7:30] Why diving into the authentic and real you will open the doors to a life you are obsessed with.
[10:50] The key that you hold to your superpower!
[14:48] My call to action for you today!
About Annie
Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
Welcome back fam! Today I have a powerful interview for you. We are addressing inequality and injustice with Eboni Ward. Eboni is a mom, life, and fitness coach, she is an entrepreneur, and today we getting uncomfy about inequality.
If you immediately have the urge to shut this episode off or you are already feeling defensive by reading the title of this episode. I encourage you to stick it through with us. This is a profound episode and I know there are people out there who were just like me completely unaware of the injustice happening around us. It is time to sit in our feelings and self reflect because this is a human problem. It is not irrelevant to you no matter what your skin color is.
Racism is real it is an ongoing issue in all of our communities and the only way to change this is to step up and learn the lessons we need to learn to move forward together. We need to take responsibility for our naive upbringing, we need to take responsibility for our actions because if we don’t we will not grow passed the racist roots that our country is grown on top of.
I hope this episode teaches you as much as it taught me. I honestly have had my eyes opened up so much through everything that has happened over this summer and I want to be a part of the changes coming for our future generations. It's like Maya Angelo once said “Do the best until you know better when you know better do better”
We gotta do better fam. I am going to do better and hopefully, this helps you realize that we all can do better together.
Time Stamps:
[9:50] The difference between appropriation and assimilation.
[10:00] The historical culture behind braids and protective hairstyles.
[11:30] My experience being reprimanded in middle school for cultural appropriation.
[14:30] Motherhood as a Black woman and the historical lessons Eboni wants others to understand are behind people’s views.
[23:05] How we can get through the layers of racism and find a way forward together.
[27:50] What steps you can take to change systemic racism in your daily life.
[34:00] Gentrification and Eboni’s experiences with gentrification in her life.
[47:30] Resources Eboni recommends for those who want to learn about the Black community, and how to support big changes that need to happen.
[1:08:00] Eboni’s hard no & Hell Yes
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Eboni’s website and fitness team!
https://www.thefittteam.com/fitness-programs
Follow Eboni on Instagram
https://www.instagram.com/fitt.eboni/
Read about the Jim Crow Laws
https://www.amazon.com/Crow-Laws-Racism-American-History/dp/0766012972
Support this podcast: https://anchor.fm/annie-graft/support
I am coming on in full emotion today. I just spent an hour crying in my car, and I don’t know who needs to hear this, but I want you to know you are not alone. I want you to know that the moments that have you crying in your car are what shape you. We can’t have good days without having bad days my friends. This is real life, the low moments are inevitable but the important thing is these low moments are not what defines you. What you do after going through these hard moments is what defines you as a business owner, as a mom, as a girlfriend, as a wife, as a best friend, as an athlete. It’s what you do next that will push you to grow, that will build your personal development, change your mindset, and ultimately change your life.
In this episode, I share some tips and exercises I do on my bad days. Because what I have realized is that allowing a bad day to dictate your day, productivity, or energy is not the way you grow. That is the way you remain stuck. Life is hard, and I get that. But think about it, what if you are going through this hard timeto be able to push past it, to perceiver to keep going through it, to learn from it. To be able to teach somebody else down the road who is going to need you to coach them through it because they're going through the same thing.
Let's get uncomfy ya'll because when we are uncomfy when we are crying in the car, we are making room for growth in our lives in ways we didn't even know were possible.
If this episode resonates with you please share it on IG and tag me or leave a review on Apple Podcasts. These small steps are how we make the world a better place.
Time Stamps:
[2:45] One of the first things I do when I am having a bad day.
[4:39] Journaling the feels and cleansing your energy to grow and learn from your bad days.
[7:25] How to learn when something is serving you vs. when you are serving it.
[10:00] Planning your pivot from the things that are not helping you grow.
[12:05] Feeling your emotions, getting vulnerable, and cultivating strong connections in your life.
[17:22] How to seek support, get vulnerable, and recognize unhealthy coping mechanisms.
About Annie Annie Graft is the CEO of Fit Life Fit Me. She has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
Today we are talking about bodybuilding, bikini competitions, prep, and the lifestyle that goes into this world! Kasey Wilson is an IFBA bikini Pro, a speech pathologist, and a posing coach who has a burning passion for competing. She started competing in 2016 after someone recommended she try competing, and she jumped in head first! Kasey continued to compete while completing her undergrad and master’s programs. She achieved her goal of earning her IFBB Pro Card in 2019!
In this episode, Kasey and I talk about her journey into competing, and bodybuilding began how she keeps a healthy mindset with her body and her mindset towards food. She shares her tips on how you can face your fears and start bodybuilding if it feels right. We also talk about how friendships can be tough to keep when your mindset is different than those you surround yourself with. How your ‘why’ will help you navigate important personal relationships, improve your personal growth, and ultimately how you stay true to yourself through the challenges you may face in life.
Key moments in this epic personal development episode to tune into!
[3:25] How Kasey’s journey as a bodybuilder and IFBA PRO began.
[8:55] Kasey’s tips for getting into bodybuilding.
[13:31] Friendships can be tough, especially when you are taking something serious that they may not understand is important in your life. Learn how Kasey handles the struggle between social life, strong friendships, and her bodybuilding schedule.
[16:37] The truth about being stuck on becoming a pro bodybuilder, and how you can keep yourself from getting stuck while also changing your life for the better.
[17:20] Knowing your why is SUPER important in personal relationships, personal growth, bodybuilding, and ultimately how you stay true to yourself through all the challenges you will face. Learn how Kasey cultivated her why while building her bodybuilding career.
[18:25] Keeping a healthy relationship with your mindset, food, and body are difficult. Kasey shares how she keeps a healthy mindset through journaling practices and gratitude practices.
[27:50] Kasey shares bodybuilding and competing moments that make all the prep and hard work worth it!
[29:01] The future is hard to prepare for, so I asked Kasey how she sees her transition from competing into marriage or motherhood happening and any tips she may have for women wanting to make a big change like this.
[30:35] Kasey shares her HARD no, never do this & HELL YES do this today! Tune in to get the scoop.
[31:59] Kasey’s embarrassing moment that she shares with my uncomfy fam!
Annies website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
For daily doses of inspiration in your life, business, and personal development follow the Let’s Get Unfomfy Podcast Instagram! https://www.instagram.com/letsgetuncomfy.podcast/
Kasey's links
https://msha.ke/kaseylfitness_ifbbpro/
Check out Kasey’s fitness and bodybuilding journey by following her on Instagram
https://www.instagram.com/kaseylfitness_ifbbpro/
Support this podcast: https://anchor.fm/annie-graft/support
Have you guys ever heard the phrase “embrace the suck?”
I hear this phrase all the time, and honestly, I used to live by it. I used to think that everything had to suck to one day be great. I thought pain, terrible things, toxic relationships were part of the journey and accepted it with the hope that maybe one day everything will be great.
In this episode, I share how six years ago, I graduated from basic survival training with the military. We got sent into the woods to survive and hunt for ourselves. We had to trek across the colorado mountains in the snow. I am sharing this because, at this point in my life, I remember embracing the suck was something I heard every day. You would ask people how their day was, and they would say, “embracing the suck!”
I thought that if I stick through this path I was on eventually, something great will happen. But guys, there is something different between knowing something is not right for you, knowing it sucks, knowing it’s toxic, knowing it’s damaging and hurtful. It is very different putting up with that than embracing the hard work, the dedication, consistency, and effort it takes to build something amazing for yourself.
Because the truth is, you do not have to embrace the suck to have an amazing life. I want you to know that no. You don’t have to embrace the suck, in my opinion, it’s all about finding the hard-ass work that is going to be fulfilling, and empowering and exciting. And that is not going to look the same for everybody.
So if you feel a heart tug to do more, be more show up as more, and live a bigger life, take a step in that direction. Start with one step at a time, it is going to be challenging, but it will be worth it.
I believe in YOU, my friend!
TIMESTAMPS for key moments in this epic personal development episode!
[2:15] Six years ago, I was in a completely different place in my life embracing the suck, doing something that was not truly fulfilling me. Learn how I realized this path was not right for my mental health, personal development, and business growth.
[7:30] The moment I pivoted into becoming an entrepreneur and how I embraced the challenges that fulfilled me instead of embracing the suck on a path that I did not want to do.
[10:02] What the last three years have taught me as I launched multiple businesses that challenged me to grow, face my fears, and build my personal development.
[13:22] How I realized I was walking a path that others had chosen for me instead of a path that was meant for me.
Links & Resources:
Check out my latest fitness apparel or join my fitness app through my website.
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
For daily doses of inspiration in your life, business, and personal development follow the Let’s Get Unfomfy Podcast Instagram! - https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
Are you in a positive and strong relationship with yourself? Do you take yourself on dates?
We sat down with Umama Kiraba to answer these questions and more! Umama is the queen of dating herself, the start-up master, and honestly one of the people who inspired me to follow my heart tugs. She is a firm believer that your relationship with yourself will never go away, you are always going to be your biggest cheerleader. So, its time to treat yourself, my friend!
Umama is a fitness expert, CEO of the Sweat Pack a community for fitness and accountability. Umama was recognized as one of Forbes 30 under 30 because of her genuine passion for connecting people through fitness. Umama was not an athlete, she began her fitness and personal growth journey with home workouts. For her it was never about transforming her body, it was about doing something completely for herself. It was about learning how to show up and learning how to follow the rules while also developing a student mentality. The student mentality shows us how to let go of our ego, and go into new environments and how to ask questions and be willing to learn. Why are these important? Discipline, a student mentality, and work ethic are all the characteristics of a thriving entrepreneur. An entrepreneur YOU can be! Right after you get uncomfy.
Whether you are married or dating or wherever you are at dating yourself is something we all should invest time into! Getting uncomfortable and then becoming comfortable with being uncomfortable pushes you to learn about yourself so you can be your best cheerleader no matter what the world thinks, says or throws at you.
Just like the student mindset the mindset behind dating yourself transforms into business, work, relationships, and lifestyle. Dating yourself allows you to show up in your relationships without expectations from your partners so that your partners know that you want them there not that you need them there. And that alone will transform your relationships!
Key points to tune in to:
[6:35] How has fitness allowed Umama to transform into a businesswoman.
[ 9:10] How Umama is being real with herself in the new normal.
[11:44] Why dating yourself is such an important part of your personal growth.
[17:48] Umama’s tips on how to follow your heart tugs when you worry about not being supported.
[25:08] What it is like being an honored Forbes 30 under 30, and how you can accomplish a milestone like this too!
[30:30] Umama’s hard NO and HELL yes!
[31:00] Umama’s embarrassingly empowering moment.
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Umama’s Website - https://sweatpack.co/
Umama’s Instagram - https://www.instagram.com/smallandstrong.fit/
LinkedIn - https://www.linkedin.com/in/umamakibria/
Support this podcast: https://anchor.fm/annie-graft/support
Have you ever thought “I want to start a business!”
“I want to take that adventure!”
“I want to do XYZ” and you discount the countless amounts of effort, the energy, the consistency it took because you did not see the work that went on behind the scenes? And you think they are some magical being who has better mental health, smarter, better, has more time, has more money than you have…
I think everyone has, BUT it is time to clear the air and get uncomfy with this topic. Because sista friend, whatever your goals are YOU CAN DO IT!
We get into the real talk in this episode because I want to share with you how I created something from nothing, how I created the thriving successful businesses from absolutely nothing. We are so conditioned to have goals, dreams, ambitions in our heads, and when we verbalize them to someone we give them the power to support us and accept us and give us the okay. When they don’t we take it as a personal blow.
At the end of the day, what do you have to lose by going for it? Because guess where you are going to be if you don’t go for it? You are going to be regretting not going for it. We get one life, what are you waiting for? Are you waiting for external support? Are you waiting for someone to say its acceptable? Or are you going to own your ambitions and go for it?
I want you to figure out what is your purpose, and right now that might seem so broad and so big but it starts with the little things, it starts with figuring out what you love doing. It all starts with mindset, it starts with beliefs, it starts with showing up and not allowing that negativity, that judgment that criticism to get in your way because it’s going to be there no matter what. It starts with figuring out what you can do to give value to others around you. I want you to sit in your ideas, visualize your day, what does your life look like when you are your best self? Paint a clear picture and then start showing up as her!
SAY IT, LIVE IT, EMBODY IT!
I believe in you!
Key points to tune in for:
[2:51] How I created something from nothing.
[5:45] What you need to do to find and live your passion in life!
[7:00] The first thing I did to follow my calling that led to my a 100K person community, multiple successful businesses, and this personal development podcast!
[10:05] The secret to moving past criticism, judgment, and negativity so that you can live the life that lights you up and become the best version of yourself!
[13:06] How to visualize your big idea, change your mindset, build your dreams, accomplishing your goals, and start showing up as that person daily.
[15:00] How to provide value to people with the things you love doing and how I provided free content every single day for years before launching.
[19:35] The DM that changed it all for me! Led to my very first launch and led to me becoming a serial entrepreneur.
Get even more uncomfy with me!
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
It is time to normalize NORMAL body image my peeps! If you get caught comparing yourself to others or are feeling upset with your physical self then this episode is for you.
Today we are talking about cellulite, body image, and self-love. I am joined by my friend Gabby Male, CEO of SWITCHITUP, creator of the Rose Retreats, fitness expert, and all-around empowering woman. Gaby shares her first-hand experiences in overcoming her eating disorders, reaching her fitness goals, and still not feeling like she was enough. She realized health goals are more than a number on a scale, our health includes our physical health, mental health, and emotional health as well. Those small habits that you do every single day like the way you think, the way you speak, the way you spend your time all add up to who you are. And you should be proud of that person because there is NO ONE else like you!
Gaby and I also dig into how social media (especially Instagram!) can be a positive outlet for growth, but can also create an unhealthy relationship with ourselves. We all know that social media has evolved over the last few years, but how have YOU evolved? How are you growing? The power to manifest your best life is inside of you my friend! It is time to tap into that, it is time to learn to send yourself love notes, yell to the mountaintops how much you love yourself.
Because when you step into your own power.
You give permission to others, to do the same.
Key uncomfy moments to tune in for:
[3:05] Gaby’s story & her mission to empower women just like you.
[13:10] How Gabby used social media for self-love & to fight her inner demons.
[17:09] Gabby’s advice on getting more vulnerable in your life and on social media.
[20:18] Things you can do on days you are over critical of yourself.
[26:42] How letting go of being focused on #’s on the scale opened up opportunities for Gaby.
[31:30] Gabby’s first steps in leaning into her heart tugs towards being a successful businesswoman.
[38:10] What’s next for Gabby Male!
[40:10] Gabby’s HARD no & HELL yes.
Links & Resources:
Purchase some cute apparel or join my fitness app - https://www.anniefitlifefitme.com/about
For fitness, lifestyle, personal growth, affirmations and how to achieve your dreams follow Annie on Instagram - https://www.instagram.com/annie_fitlifefitme/
Add more positivity & self-development to your day by following us on Instagram - https://www.instagram.com/letsgetuncomfy.podcast/
Fill your feed with self-love and empowerment by following Gaby on Instagram - https://www.instagram.com/gabbymale/
Gabby’s inspiring journey post I mentioned - https://www.instagram.com/p/CCofu6QpaxJ/
Check out Gaby’s website - https://evolveyourlife.teachable.com/p/switchiitup
Support this podcast: https://anchor.fm/annie-graft/support
Welcome to the first episode of LET'S GET UNCOMFY!! I am so grateful to get to be a part of your day!
If you are here then you are probably craving more in your life, you feel a heart tug. Something is calling you to feel more, be more, and show up as more. And you might be putting it off, but let me tell you, my friend. You are not alone. 18 months ago my incredible fiance fixed my ultimate excuse for not starting this personal development podcast. He bought AND set up all the gear I needed in my little office area, and you know what?
I STILL HAD EXCUSES!
The next big excuse I had was that one day the negative nancy in my mind was going to go away, that the right time would come along, that I would feel ready. But guess what I still don’t feel ready and here I am doing it anyway. Everybody feels and has negative thoughts BUT it is all about how you overcome that. I am launching this podcast to bring you incredible interviews and solo casts about health, personal growth, trauma, wealth, business, literally anything that might make us uncomfy.
I don’t want you to get 18 months down the road (like me) and realize that you are still going to have roadblocks on your path. You will never be 100% ready, there will never be a “perfect time.” So it is time to launch, lean in, take action, and GET UNCOMFY.
This is your sign to Pursue what people say is unlikely.
We only have one life We only get one shot, one life, one chance!
Are you going to let your fears and hesitations and doubts dictate your life?
Key points to tune in for:
[2:10] How to go where the heart tugs pull you.
[3:35] How leaning into the uncomfy led me to launch this podcast!
[5:57] Why most uncomfortable moments lead to the most growth.
[9:00] Getting passed excuses and how they kept me putting off my launch for 18 months.
[13:00] How to use your imperfections to reach your goals!
About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Get even more uncomfy with me!
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get updates and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Support this podcast: https://anchor.fm/annie-graft/support
Welcome to the Lets Get Uncomfy Podcast!
Join your host Annie Graft, CEO of Fit Life Fit Me, personal growth, fitness expert, serial entrepreneur, and now PODCAST HOST twice a week for solo casts and life-changing interviews to help you get uncomfy, reach your goals and do the work to become your best self my friend!
This is going to be a place for all the real talk. I am an advocate for all things healthy living, fitness, wellness but it will be so much more than that. We are going to talk about mental health, relationships, business, personal growth, marketing, inspiration, wellness, all of the things! Because just like me I know you are not just one dimensional. There are tons of things happening in your life daily that change who we are and how we show up in the world. I want this podcast to be a place where you get inspiration for all aspects of your life.
It is time to show up in a real way and be your fullest self! And I am here to grow alongside you. It is time to pursue the things that others call unlikely my friend!
Lets do this!
I am so excited about this podcast launch you guys!
If you can share this trailer with one friend I would be forever grateful, and if you share it on your social media don't forget to tag me your new BFF in all things personal development, mindset, business, mental health, wellness, marketing, relationships, and fitness!
Connect with Me!
Follow me on Instagram
Follow Lets Get Uncomfy Podcast on Instagram
Check out my fitness app Fit Life Fit Me
Treat yourself to our NEW Fit Life Fit Me Apparel!
Support this podcast: https://anchor.fm/annie-graft/support