Dr. Pot Liquor: Recent Episodes
Dr. LaJoi Lewis
When you need a quick dose of therapeutic healing, this is your solution! Key ingredients include PSYCHOLOGY, CULTURES and Christian FAITH to encourage and empower you to be your best self. Guests share their “recipes” for triumphs, “missteps” and what they have learned along the way. Subscribe to these short (under 30 min) weekly episodes to be automatically downloaded in your library. Support this podcast: https://anchor.fm/drjoi/support
The tough seasons in our lives can be blessings in disguise, sometimes the blessings are so hidden we don’t see them until years later. This is my ten year test on seeing God’s hand during tough times.--- Send in a voice message: https://podcasters.spotify.com/pod/show/drjoi/messageSupport this podcast: https://podcasters.spotify.com/pod/show/drjoi/support
The podcast be on break for a few months but will return Sept of 2022! In the meantime, feel free to enjoy and share episodes from the library of the podcast from the past two years :)
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Check out this episode to take a journey through self reflection of when you felt powerless and stuck as a child and how you transcend those feelings and can apply the strategies of being creative and innovative in the here and now
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Perhaps Mom is no longer or, perhaps the relationship is not an easy one, check out this episode to give yourself a little peace and happiness when Mother’s Day is tough
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If you are having challenges staying motivated, reaching your goals, making changes in you life, check out this episode for a dose of verbal healing to help you get motivated and get unstuck so you can win now!
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Share this helping of Pot Liquor with someone who needs a dose of healing in 30 min or less. Tune in to learn how you can spiritually get unstuck and go from powerless to seeing God’s power
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When we have unmet expectations we have choices: we can get stuck and frustrated that it didn't turn out as we expected or we can be flexible and creative and pivot to making lemonade out of the lemons we've been dealt. Give the challenge of the unexpected over to God so He can inspire you to be the best you can be right were you are and help you to Win Now!
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When we let go of what we are carrying, and instead, help someone else, we shift our focus from ourselves and in that moment we get unstuck. Keep the momentum of being unstuck and on the move toward your purpose and the in the direction of your healing by helping others.
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Revisiting the unfortunate incident at the Oscar's movie award show in 2022 involving Will Smith and Chris Rock. Disclaimer: The Dr. Pot Liquor Podcast does not condone any form of violence as means of expressive communication or retaliation for any reason. Listen in to practice reparenting oneself in real time by taking a pause, looking at the situation and listening to our inner voice that guides us so we can get emotionally unstuck and go from powerless and stuck to powerful and unstoppable.
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Don't let your personal power keep you stuck but rather use it as a vehicle to help you get unstuck. You are more powerful than you know. This episode features gaining self awareness, reparenting through gaining discipline and knowing your limits so you can remain in control of your life rather than just reacting to life.
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Tools to help you get unstuck when life knocks you down are hope and faith. Check out this episode to learn more about your own reactions to adversity as well as how you can increase your hope. Shot out to the newest potlickers (listeners soppin' up verbal healing) in United Arab Emirates!! Thank you for your support!
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Before we get upset we have challenges and resistance on our journey, let’s change our perspective to use resistance as a tool to propel us forward and get us unstuck
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Reparenting is also being empowered to determine what elements in our lives, our businesses are no longer helpful but are hinderances and being willing to let them go so we can grow to be our best selves
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Take a mindfulness perspective on what tools we have and letting go the scarcity mindset that the tools we don’t have are keeping us from having and feeling what we want in life.
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This episode looks at how these mindsets are manifested in our language, beliefs about ourselves and other areas of our lives and how they keep us stuck or helping us grow.
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If you want to go from powerless and stuck to powerful and on the move, check out this episode to see how your thinking plays a role in your progress.
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Learning how to evaluate your internal contents so you can dish up good stuff in your personal and professional life
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I call on the powerful name of Jesus.
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Talking to our inner child to get the healing we need so we can get unstuck and Win Now
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Three aspects of feeling powerless and stuck that you can change so you and God can turn the situation, relationship, mood, around and be more powerful in your life
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Change your mind, know nothing lasts forever and embrace the new things God has for you
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The spiritual aspects of forgiveness as well as steps on “how to forgive.”
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It’s a hard task but forgiveness is key to not letting the past last forever
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Getting rid of our emotional and spiritual hunger pains by feeding ourselves what we need to go and grow and win now
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We make the pain last forever by watering the palm trees of in our garden and expecting them to yield oranges.
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What stops us from being grateful?
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Change your perspective and your mindset to have a happier outlook on your past, present and future
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Taking accountability for the problems we think aren’t ours is a tough job, but it’s part of the process of taking control of your life and of outcomes. Check out this episode to level up and learn how
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We can give ourselves what we need and skip the anxiety and disappointment caused by other folks not meeting our expectations
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Even if you do know what you need and how to give it get God too!
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Reparenting yourself is protecting yourself. Learn how to determine how much contact is too much. Hit subscribe to never miss episodes like this which can help you not let the pain of the past last forever
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If you want to get peace from your past and family pain, start reparenting yourself through differentiation.
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Get unstuck from feeling helpless and hopeless by changing your future through reparenting yourself.
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What we actively do to bring our past into our future sense of self
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Sometimes we perpetuate our own pain by bringing it into our current context. Learn how to break the cycle and get a shot of healing in under thirty min.
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What are you waiting for to end? This episode helps to uncover what moments in our lives we are escaping rather than being fully present for.
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Changing your mind can change how you experience a seemingly hopeless situation. In changing your mind you go from helpless to capable of creating heaven on earth
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Check out this short series on how to have hope and create change even when the situation, people or environment won’t change.
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There can be a blessing in the waiting, the dealing of constant obstacles can be a setup not a setback
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This episode is about how to keep moving forward- even when you can’t or when you THINK you can’t. Being stuck is a state of mind.
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Learn how to work at being at R.E.S.T while you wait for things to change or that dream to come true. Don’t wait in vain!
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Don’t despise the waiting period. There is preparation happening while you wait for the dream to come true, for your life to change.
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Why the name? What are the future topics? How long will the show go? All of your questions about the show can be answered here! “Bye seasoning 4” “Hello seasoning 5!”
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Sometimes you have to reparent yourself when you are wounded, unmotivated, discouraged. After a disappointing result, I had to encourage myself to keep going.
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Your needs, wants, thoughts all matter. If you tolerate maltreatment and choose not to demand better, then your self esteem needs some nurturance. Check out this episode for tips and ideas on how to make changes which will help you navigate the world in a healthier way
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Let go of the psychological tension of unfinished business so you can go and grow and become the best version of yourself!
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Want to rebuild your self esteem? Use God’s words about who you are as your main ingredients.
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Sometimes the validation we seek might help our self esteem but not help our sense of self
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Shame and shade not only cause self esteem to get low but you feel shame and shade when your self esteem is already low! Break the cycle of reliving the past, let go so you can go and grow.
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People pleasing can be a pitfall in our happiness pursuit and on our self esteem journey. Check out this episode to disentangle yourself from that trap so you can be free, self confident and in control of your destiny
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How do we learn to feel and be helpless? How can we unlearn it? When is a little helpless too helpless? Get a shot of verbal healing to get unstuck so you can win kow
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Sometimes our self esteem suffers because we identify with who and what others say we are. We can change the course and outcome of our self esteem by reclaiming our identities and re-identifying ourselves. Check out special guest Quentin H. as he transparently shares his struggles, triumphs and process of owning himself.
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An exploration of how your low self esteem negatively effects your relationships, your professional life and how you feel inside your head.
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When Mom has passed away, when the relationship with mom was or is bad, this show will help the healing journey of imperfect relationships so you can be your best and win now
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What do you feel unworthy of? Love? Happiness? Importance? Where has your sense of value come from? How do you repair the incorrect messages about yourself? Listen to heal and cultivate health within you.
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Improve your self esteem by changing your fixed mindset, critically think about the core belief of being incapable and reparent yourself through compassion to try new and hard things in the future
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This episode explores learning how to use critical thinking skills to dispel the negative core beliefs related to feeling unloveable. Also, we will explore how to cultivate the opposite belief: I am lovable, through factual reliable sources of information (God) to remind us of who we are and how loved we are.
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Part 1: feeling unloveable doesn’t have to be a forever feeling. This shot of pot liquor looks at the causes and symptoms of this core belief. Future episodes will look at ways to get rid of it. Hit subscribe so you won’t miss your verbal healing
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Special guest Trevor Sambrano shares his expertise in building the self esteem, self confidence, growth mindset and capacity of self reflection of champion’s in the ring and outside the ring.
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Special Pot Lucker Guest, Trevor Sambrano, shares how is makes champions by building people up inside and outside of the ring.
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When we are feeling low, what we do to comfort ourselves continue to bring us down or flip the script and build us up
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Learn about how what you consume reflects your internal thoughts, moods, needs and attitudes. Always check with your Dr. before combining new foods with your individual needs and considerations
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Seasoning 4 opens with author, Jeff Kelly who shares with us his self esteem and healing journey as also described in his book “The Ave 360.”
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This seasoning focused on answering the question, “how are you?” In this episode, we are hearing from 4 guests on they cultivate joy!
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Your body mind and spirt hear the words you speak so choose carefully what you allow yourself to learn from the words you say.
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Check out these hidden signs and different types of anger as well as how to deal with it.
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I am preparing a meal for you comprised of whole foods to make you feel whole and happy again. Looking at the natural chemicals to increase happiness through food choices. Always check with your Dr. when making dietary changes to ensure various foods will be safe for your individual needs and considerations.
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This episode explores how to let go of different types of bitterness so you can be the beat version of yourself
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Spiritual and physical consequences of bitterness kills, steals and destroys the life out of you- do t let it! Listen to all the episodes in the series to understand what bitterness is and how to overcome it
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What are signs of bitterness? You may have experienced being bitten by the sting of a bitter person or you may be bitter and not know it. This shot of Pot Liquor will help you look in the mirror or help you see the traits.
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Your inner critic can propel you towards perfectionism which can create depression and anxiety. Learn how to shut that noise up!
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Special Guest, Aunt Patty, shares her journey of recovery and faith
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Info on the root causes of your anxiety, how to deal with anxiety as it relates to the Covid virus and special guest, “Aunt Patricia” to share her story of faith and healing.
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If you want to deepen your faith, start or renew a relationship with God, unlock His blessings and usher in more peace and comfort, this episode is a collection of my favorite prayers for today and everyday in the new year.
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Learn how to do so, and see the bright side along the way
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What is fomo? Episode discusses how to use it as a signal rather than a detriment. Even if you don’t have anxiety, you can share episode as a gift to help someone else be their best.
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Remedy: eyes forward! This episode is a mindful reminder that life is here and now and to be lived for the future.
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How to get outside of yourself and your moods to help others and what the positive effects will be for you.
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It could always be worse; how to look at the bright side.
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There are low cost no cost options available for mental health support if you feel you are having difficulty managing your moods, thoughts and emotions. Remember, YOU ARE VALUABLE!
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The episode will take you in a journey of self exploration regarding anxious triggers.
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Depression can creep in even when you are doing good work. Don’t feel guilty, just rejuvenate.
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What is it? Listen to this short podcast for the recipe of how to get it.
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If you are feeling stuck in your pursuit of finding your purpose, this episode will help you identify your passions as well as how to leverage them in pursuit of executing your mission.
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Looking at your past passions as clues for your future mission.
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LaRae, JaeLynn, Kendyl and Shannon share the importance of self generosity, self acceptance, being authentic and goal achievement as it relates to vision board content and in life.
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Discussing vision boards, how to make resolutions that stick and meeting the goals we set.
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Social and emotional self care is important during a pandemic or otherwise. Tune in to listen to considerations of how to elevate your self care.
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We talk about veganism, and healthy living- no matter if you are in a pandemic or if you are in mourning- self love means you keep on living.
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The more you tend to yourself in the big and small ways, the more you become self aware. Self care is the gateway to you being able to care for others
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Medical perspectives about our physical self care talk from Charlie Johnson, PA. Importance or examinations, facing fears and what to expect so we can live to be our best.
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We are all blessed with positive and challenging traits from our ancestors. The blessing in the negative traits is that we can be the change for our lineage so they can inherit greater.Take a moment to heal the wounds and unearth our inheritance without shame.
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We talk about experiences “in the room” as therapists, as patients so you and others will know what to expect and what to not.
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Guest Stevon Lewis, MFT and Dr. Joi Lewis talk about when one unknowingly accepts the racism (or intolerance of their “difference”) in the environment, a person will see themselves from the oppressors perspective.
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No excuses to be your best, to use what few resources you may have to leverage them into a legacy and a brand. Be inspired by the story of Pot Lucker Special Guest Mariah Dodson of Evolution of Healing and Dust to Diamonds
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Let’s explore a roadblock on the path of becoming our best selves... analysis paralysis. What is it? How to stop it? Why can’t you make a decision? Listen to learn more.
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From cooking mishaps to more serious and psychological evidence of how we work against ourselves when getting the goals and life we want.
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Everyone has had a moment when they compare their lives to someone else’s. This is my experience of getting out of the funk I caused by not being content.
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This little shot of Pot Liquor can help you change your mindset one thought, belief and action at a time.
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Changing your mindset from being “fixed” to “growth” is the key to overcoming fear of failure. This podcast will help you identify which mindset you have. Part three will tell you how to change it
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What is the fear of failure? Why do we have it? Part 2 on “how to overcome the fear of failure” comes out next week so hit subscribe so you won’t miss it!
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Special Guest Jarod talks about redefining his identity, being accountable, resisting the pain but using it promotion, and overcoming the fear of failure! He “put his foot in this one!”
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Special guest, Mr. Jarod talks about how you can be the Author of your own identity! Regardless of what race you were told you were, dare to define yourself for yourself. There is freedom in your self discovery!
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This is a bonus episode of season 1, a continued convo from protesting in your 20’s and 30’s; this episode features guest Jarod who talks about legacy, the cultural revolution and defining yourself.
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When the mic is hot, you hear a lot! Check out the “post show” convo about police, parents, and different perspectives on the cultural revolution.
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Full of fireworks in background, season 1 ends w/a bang! Stirring the pot of self reflection to inspire healing, questions to provoke your vision and mission. Gratitude to guests and for positive feedback on show. Drpotliquor.com
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Guests Charles and Chase describe their experience protesting during the Black Lives Matter Movement, as well as prescribe changes within policing, politics and ourselves.
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Take a journey of introspection and critical analysis of this cultural revolution with me, Dr. Joi. I candidly express my impressions of protests and participants and even gaslight question my reality. What can I say? Division makes you cray!
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During this cultural revolution, we talk with artist, Devin B. Johnson, from Senegal Africa about following our dreams and how to be the alchemist in our own lives.
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This episode talks candidly about being Black in America, choosing to stay woke, and how to pursue better for yourself and your gifts.
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Continuation of Episode 14 “Be a transformer” this episode discusses how to reinvent yourself and define yourself for yourself.
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Who told you about your limits? Was it folks who meant you harm or good? Was it you? This episode discusses how to let go of the lies to operate at your fullest potential.
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Special guest, Kevin, explains how he found a method to turn his experiences of failure into a recipe for success.
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Your worth isn’t comprised of how many “likes” on social media, or other artificial ingredients like attractiveness or how much you fulfill gender stereotypes. This Pot Liquor will start rebuilding your worth so you can be the best you.
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You can choose to be stuck or you can choose to leverage your resources! You have everything you need to win even right now while you feel stuck! For the folks prefer having a pity party, this pot liquor can invigorate you to keep it moving!
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Tangible tips and methods on how to observe and understand our thoughts, dreams, and insights. How to start soul searching and What to do with troubling thoughts or realizations. Reminder, if it’s really rough, ALWAYS SEEK HELP.
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Special guest, Jerome Johnson, gives his recipe on the components of insight. Various pathways of insight development are discussed. This episode is part one of a two part series, check out the next episode “tangible ways to start practicing looking within.”
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This shot of verbal elixir is designed to help you remember to not overwork yourself. Guest, Dr. LaFaune Gordon shares the importance of self care efforts as well as a method for doing so.
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This episode explores in Segment 2 how the thoughts are influenced by your spiritual mind (consciousness/soul/intuition/gut) and in Segment 3 the chemical environment of the brain. Last Segment explores how to start to restructure your automatic thoughts in 5 steps and if additional support to do so would be helpful. If you have any questions or comments, leave a voice message by clicking the link below https://anchor.fm/dr.joi/message
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Whether you are dealing with a loss of a mother/mother figure or the loss of expectation of how you think they should have been, hopefully this shot of Pot Liquor will help you to get unstuck from these unresolved sources of pain. If you have any questions or comments, leave a voice message by clicking the link below https://anchor.fm/dr.joi/message
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Learning how to rule the Kingdom of your life first starts with learning how to rule yourself first; in this episode learning how to rule your emotions will be explored. Also, learning how to think about your thinking (metacognition) will be discussed. If you have any questions or comments, leave a voice message by clicking the link below https://anchor.fm/dr.joi/message
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This show isn’t a full course of therapy. It’s more like It’s a quick dose of of straight talk from a friend who happens to be a psychologist. Expect to have thoughts provoked, chuckle and look at your life from a different perspective.
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This is the continuation of the episode 2 “Just because they have a title doesn’t mean they got to wear the crown.” Episode 3 explores how to dethrone and how to regain rulership over your family’s resources.
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How to live an authentic life instead of suffer from weight of perpetration and imitation. Be the best at being you! If you have any questions or comments, leave a voice message by clicking the link https://anchor.fm/dr.joi/message
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You are the King or Queen of your family’s resources. See who or what is influencing your kingdom and rulership. Check out next episode “Title vs. Crown” to learn how to dethrone and regain your rightful place. If you have any questions or comments, leave a voice message by clicking the link below https://anchor.fm/dr.joi/message
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