Rebels For Joy: Recent Episodes
Bonnie Kelly
Learn the tools and embody the energy that will help you re-engage your purpose, passion, and power. Listen in each week as your Rebellion leader and Mama on a Mission, Bonnie Kelly brings you soul-filled conversations to spark change, end self-sabotage, remove the masks, and make Joy the standard of living. Sister, If you are ready to dream bigger, then welcome to the revolution! We are Rebels For Joy.
“Success is not final. Failure is not fatal: it is the courage to continue that counts.” -Winston Churchill
Today, we will be diving into this resilient mindset and what it means just to dust yourself off and get back up. This episode will inspire you, especially if your booty has been kicked too many times and you feel like sitting on the ground. I dive into this Winston Churchill quote and explain why it's the exact definition of what it means to be resilient. It's time to dust off these ideas that you're inadequate, that you're not enough, and that you're unworthy. Tune in as I talk about how to stand strong and how you can find an opportunity in every situation.
In this Episode:
- [ 2:10 ] What is the world’s saddest pizza?
- [ 3:00 ] What it means to be resilient
- [ 6:30 ] Why failure is not fatal
- [ 10:45 ] The best relationship advice I have ever received
- [ 12:45 ] It is the courage to continue that counts
Joy Filling Quotes:
-
When we fail to celebrate the successes along the way, you undoubtedly will burn out.”
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“When we think about success, I want you to recognize it's not a destination. It is a stop on the map.”
- “A lasting relationship is finding ways back to love.”
- “If you're on your 9,999th relationship, the next one might be it.”
- “Open-mindedness of learning and growing is what will catapult you into the next point on the map of success.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." -Brené Brown
Today we are diving into the trenches of vulnerability and exploring in depth some of the powerful teachings of my girl Brené Brown. We will look at how you can break down those walls that keep you safe and keep you emotionally distant. I'll help you find a better path to honoring and protecting yourself while still being connected to others. When we open ourselves up, take risks, share our truth, and do things that scare us, that requires vulnerability. Tune in as I explain the ways to let yourself become more vulnerable.
In this Episode:
- [ 2:20 ] Did you hear about the monkey who shared an Amazon account?
- [ 8:30 ] Emotional harm is your choice
- [ 13:50 ] Where are you keeping your walls up?
- [ 17:05 ] It’s time to walk inside your story and own it
- [ 19:45 ] What steps you should take to become more vulnerable
Joy Filling Quotes:
- “Vulnerability takes a tremendous amount of courage and bravery.”
- “It's my choice to be offended, hurt, or reactive to your beliefs.”
- “You can have the courage to connect with anyone, and you have the courage to not connect with anyone.”
- Vulnerability requires discernment.”
- “When you shut down vulnerability, you're going to shut down opportunities.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Today we are talking about emotionally detoxing. It's all about getting rid of all of the shame, the blame, hurt, pain, and getting ourselves back into a resonance of joy. We often hear about sugar detoxes, but we don't talk enough about emotional detoxes. Emotional detoxing should happen on a regular basis. You shouldn't be at a breaking point before you decide to have an emotional detox. Tune in as I teach you my three-step process on how to do your emotional detox right now.
In this Episode:
- [ 2:00 ] Why did local police acquire 1,000 bees?
- [ 4:50 ] What if we allowed joy to be the status quo?
- [ 9:10 ] Surrender and clear the mind
- [ 10:50 ] Now, it’s time for mindfulness training
- [ 12:25 ] Next, you can clean and clear
Joy Filling Quotes:
- “How different would your life, your relationships, your reactions be if you let joy lead the way?”
- “You want to spend at least a week surrendering and clearing the mind.”
- “We are intentional about the direction and the ideas that we are having.”
- “I want to get very clear with my new identity of how I show up to the world.”
- “I hope you are thriving in this wonderful world we call life.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
“The Moving Finger writes; and, having writ, Moves on: nor all your Piety nor Wit Shall lure it back to cancel half a Line, Nor all your Tears wash out a Word of it.”
Today's episode is a little more serious; it's all about grief. All of us either have had an experience with grief or inevitably will experience it in the future. Grief is not something that any of us can escape from. If you've ever loved a parent, a sibling, a friend, an animal, a job, an idea, you will undoubtedly come into contact with grief. This episode will end with the opportunity to reclaim your joy, to be able to move quickly through the stages of grief, and allow you to come back to this place of peace, happiness, and gratitude.
In this Episode:
- [ 2:45 ] I’m going through a thick season of grief
- [ 5:15 ] Recognize the different ways grief can show up
- [ 8:20 ] Acceptance is when joy can return
- [ 13:00 ] When we get stuck, life cannot breathe
- [ 15:30 ] How do we find joy again during grief?
Joy Filling Quotes:
- “We have an expiration date; we know that it's coming, and it gives all of us time to wrestle with our emotions.”
- “It's through acceptance that our joy returns.”
- “When grief comes, regrets are going to follow.”
- “We have to move through these emotions; we have to keep that process moving.”
- “We cannot harbor and stay stuck. Otherwise, life does not breathe through us.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
“Your thoughts change your life.”
Today we are talking about the power of the subconscious mind. The information here is not only going to change the dynamic of how you respond and react but can ultimately give you the joy, the lasting joy that you so desperately seek. We're going to cover some of the basics; then, we will expand on those basics to help you elevate your personal development. Tune in as I chat about the differences between the conscious and the subconscious mind and why we want to spend so much energy and attention on reprogramming the subconscious mind.
In this Episode:
- [ 3:00 ] I asked my dog, what's two minus two? He said nothing.
- [ 9:00 ] Start to pay attention to your thoughts + tune into your feelings
- [ 12:30 ] Collect the data, so you know what to change
- [ 14:00 ] Get below the surface and track your conscious thoughts
- [ 16:15 ] Remind yourself that you’re a rebel + commit to the inner work
Joy Filling Quotes:
- “We have the power to reprogram our subconscious mind if we're willing to put our attention and resources there.”
- “The subconscious mind is keeping you stuck.”
- “We need to collect the data, so we know what to change. Once we know what to change, we can unroot from that.”
- “Your mind will work for you in an unstoppable way.”
- “The inner work starts with getting more information; you need to just educate yourself.”
Resources:
The Power of Your Subconscious Mind: HERE
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
What blocks you from being and feeling connected to others?
Today is all about how you can connect deeper and start to reclaim those personal connections beginning today. I dive deep into how we can remove the mask and the blocks that keep us from being connected. We all desire connection; it is what allows us to feel loved and appreciated and valued. Plus, it's what allows us to feel seen and heard. Our connections will enable us to thrive as a culture and as a community. However, a connection can also lead to abuse and abandonment. Tune in as we talk about creating deep connections when they can also be threats.
In this Episode:
- [ 2:20 ] What did the 0 say to the 8?
- [ 4:30 ] Why you can’t have a connection without vulnerability
- [ 8:45 ] Start looking for better vulnerability connections
- [ 10:20 ] Vulnerability isn't a sign of weakness; it is a sign of courage
- [ 16:05 ] Connection means there is no judgment
Joy Filling Quotes:
- “Oftentimes, we try to connect with people who are incapable of connection.”
- “Be willing to forgive those who are ignorant and incapable of giving a connection to you.”
- “There are people and friends that await you when you open yourself up to receiving them.”
- “You ultimately get to tell your story.”
- “Your vibe attracts your tribe.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
“Every human has four endowments - self-awareness, conscience, independent will, and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.”
I am excited today to be talking to you about how you can become more emotionally intelligent by harnessing the four endowments, as Stephen Covey often references. These four powerful components make the very foundation of being emotionally intelligent. These four endowments should be taught in every school to every child because it would simply make a world of difference. Plus, I explain that the endowments aren’t complicated, but they take practice. Tune in as I reveal how you can practice the four endowments in your life every single day.
In this Episode:
- [ 2:30 ] Have you heard about the chocolate record player?
- [ 4:50 ] Self-awareness of yourself, your thoughts, and your role in the world
- [ 8:00 ] Conscience is your ability to know what’s right or wrong
- [ 10:20 ] Independent will is the reminder that you have a choice
- [ 12:30 ] Creative imagination is your ability to see things beyond what is right in front of you
Joy Filling Quotes:
- “Understand how your feelings influence your decisions, actions, and reactions.”
- “Self-awareness is one of the most powerful tools that we have.”
- “When we can engage our self-awareness, it gives us the power to choose differently.”
- “We have the power to choose better; to choose things that are in alignment with our dreams, ambitions, goals, and desires.”
- “We can allow our intuitions to allow us to be the strongest and best versions of ourselves.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
I am excited for today's episode because I often hear this complaint about not seeing results fast enough. We often feel a want or desire to give up when we're just short of our goalpost because we do not see results, and we start feeling discouraged. I will reveal how you can be able to power through and to keep that motivation alive. The fruits of your labor, the fruits of your hard work, are going to take time to be able to be seen. Tune in as I reveal the reasons why you should never give up on your dreams and how to find your version of success.
In this Episode:
- [ 5:00 ] How our instant gratification mentality is affecting our motivation
- [ 9:30 ] The results that we want are three feet away from where we typically give up
- [ 13:20 ] Hold the vision of what it is that you desire
- [ 15:45 ] Success is inevitable for those who believe it's true
Joy Filling Quotes:
- “The last thing to grow on a fruit tree is the fruit.”
- “It takes seven years on average for avocado trees to fully produce.”
- “Don't give up three feet shy of your goal.”
- “Continue to put your mindset on what it is that you desire.”
- “Remind yourself that it takes years before you see the fruit on the trees.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Today we are diving into the most overlooked personal development practice. If you've been a student of personal development work for any amount of time, there are some basic practices that you need to ground yourself in and build your foundation on. Without a foundation, it's easy for us to build a home on unstable ground. There is one key factor that will bring joy in your life no matter what. Tune in to hear all about the importance of gratitude on your personal development journey.
In this Episode:
- [ 2:00 ] What do a tick and the Eifel Tower have in common?
- [ 4:15 ] The cornerstones of your personal development work
- [ 5:30 ] The most critical component of a joy-filled life
- [ 12:15 ] It’s time to refocus your attention on gratitude
Joy Filling Quotes:
- “Be extremely mindful about how you're engaging.”
- “Self-care is mental, emotional, physical and spiritual.”
- “Watch your joy skyrocket when we can have pura vida.”
- “Have gratitude just come alive in our very essence.”
- “It's time for all of us to stop focusing on what's wrong in this world.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
I am very excited to talk to you today about the three most powerful words that are guaranteed to change your life. Now, these are three words that I have personally adopted into my vocabulary on the regular. These three words are something that takes a tremendous amount of practice, patience, and willingness to adapt and utilize to its maximum potential. You can take advantage of them this week, this day, and this month, as you are progressing forward, living the most joyful lives imaginable. Tune in as I reveal the three most powerful words for a joy-filled life.
In this Episode:
· [ 2:45 ] What do you call a fish wearing a bowtie?
· [ 4:45 ] How you can make suffering optional
· [ 6:00 ] It’s my choice
· [ 10:50 ] Ask yourself: where am I suffering?
Joy Filling Quotes:
· “There are three words that can always help me, pull me back, and end my suffering.”
· “It’s my choice.”
· “If you have thoughts that cause you suffering beyond the initial pain, then that's your choice.”
· “It's my choice to show up or not.”
· “Where are you withholding joy from your life?”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
"It's not the future that you're afraid of. It's repeating the past that makes you anxious."
Today we're going to be talking about the fear of the unknown. We are chatting about ways to navigate and change the dynamic and relationship that you have with fear. Ultimately, fear does not have to be something you battle; it does not have to be something that controls you. Fear does not have to be something you are afraid of because it's so powerful and overwhelming. Instead, the fear of the unknown can be your ally. When we can learn to use our emotions as guides to help us navigate life and serve us to the highest potential.
In this Episode:
- [ 5:50 ] The fear of the unknown is actually the fear of our past
- [ 8:30 ] We incorporated our past into our identities
- [ 11:40 ] It’s time to challenge our chapters
- [ 13:10 ] How I chose to change my identity and core beliefs
Joy Filling Quotes:
- “We are capable of navigating the future.”
- “You want to look at the future; close your eyes for a moment, feel into your gut.”
- “Ask yourself, is the story written fairly?”
- “Your mind is constantly making assumptions.”
- “Move confidently forward through life.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
"You need to calm down, you're being too loud."
I'm not the only one that's noticed how loud life and people on the internet, news, and the media have gotten. It seems like everyone is yelling, and no one is listening. When this happens, there is no room for compromise, movement, or growth. Sadly, it is crippling our ability to advance forward. It's time to reclaim your joy by listening to your intuition. Remember, no one can hurt you without your permission. Tune in as I explain how we can turn down the noise and find ways back to love.
In this Episode:
- It’s time to talk about how loud the world is right now [ 2:40 ]
- The one thing you need to know about marriage [ 7:30 ]
- Remember, it’s time to reclaim joy [ 9:40 ]
- The reality is no one can hurt you without your permission [ 12:00 ]
Joy Filling Quotes:
- “It is easy and inevitable that you fall out of love, but it's essential that you find ways back to love.”
- “We're getting so riled up by everything that we are not even listening to ourselves.”
- “Mama, your intuition is on fire.”
- “The reality is no one can hurt you without your permission.”
- “We can find common ground and grow.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Why is it important to pause?
Today we're going to talk about something that I was reminded of by a sleep training coach. I'm a huge fan of sleep training to help your children understand the difference between day and night. Also, sleep training is an excellent way for children to get into a rhythm of sleep and allow moms into a rhythm of sleep. Tune in as I reveal the most powerful lesson that I learned from my sleep consultant and how you can apply it to your entire life.
In this Episode:
- My experience with sleep training [ 4:30 ]
- The importance of pausing in life [ 6:10 ]
- How pausing can be a powerful gift [ 8:15 ]
- Always remember to breathe during challenging moments [ 11:55 ]
Joy Filling Quotes:
- “We're very intentional about naps.”
- “We're very intentional about giving her space so she can learn to put herself to sleep.”
- “Create space in between our reactive selves and our conscious selves.”
- “A pause indicates to the brain that you're safe.”
- “Take a timeout and breathe.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
What is a mantra that suits you best?
In this episode, we will talk about what you can say to yourself right now to feel better immediately. It doesn't matter what's going on, and it doesn't matter what kind of a day you've had. No matter what your bosses said, what your kids are doing, what your spouse is doing - this is the quick shift to feeling better right this second. I'm so excited to tell you about it because it is a mantra that I live by.It reminds me of just how powerful I am. Please tune in to this episode to hear what exactly it is!
In this Episode:
- [ 2:50 ] What does a house love to wear?
- [ 5:25 ] The three words you need to say to yourself right now
- [ 8:30 ] You are a conscious creator of your life
- [ 12:20 ] It’s time to reclaim your power
Joy Filling Quotes:
- “It’s my choice.”
- “It's my choice to be present or to be numbing out.”
- “It's your choice to do the inner work or keep going down the path that you're on.”
- “It's your choice to do something or to do nothing.”
- “It's my choice to feel better.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
How can you let go of emotional baggage and move on?
Today we will be talking about how to let go of emotional baggage that is weighing you down. First, let's acknowledge the fact that we all have it. There isn't anyone that has escaped their childhood, adolescence, teenage years, or college years without experiencing some hardship, trauma, controversy, betrayal, or pain that has hurt us in a certain way—having emotional baggage a part of being human. Your brain's primary job is to survive. It's going to hold on to memories and experiences of pain and anything that's perceived as a threat. Tune in as I reveal how you can start letting go of your emotional baggage.
In this Episode:
- [ 3:00 ] How do you make a waterbed bouncier?
- [ 6:15 ] Why you should say thank you to your brain
- [ 9:40 ] How you can let go of your emotional baggage
- [ 16:15 ] What is your objective of not letting go?
- [ 20:55 ] Your happiness should not be contingent on other people
Joy Filling Quotes:
- “Our relationships are our greatest teachers.”
- “We can intentionally choose to start releasing the past.”
- “We need to start with the inner work.”
- “Decide on what it is that we want and how do we want to feel.”
- “My happiness and joy should not be contingent upon other people's behaviors, actions, thoughts, and reasonings.”
Resources:
True To Your Core: CLICK HERE
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Today we are going to talk about the fear of letting people down. There are a few different components to this: recognizing how powerful fear is and how influential fear can be on your decisions, actions, and reactions. I will share with you some powerful questions to ask yourself to understand better where this fear is coming from and how and why it's showing up. Tune in as I also reveal my three-step process and how to shift even the most irrational fears.
In this Episode:
- [ 2:20 ] How does a computer get drunk?
- [ 6:10 ] It’s time to do the inner work
- [ 12:10 ] Shifting your fears can be done in three easy steps
- [ 18:10 ] Affirm what it is that you need to hear
Joy Filling Quotes:
- “It's okay to have a different opinion.”
- “You deserve joy, and you deserve to live a life of your own.”
- “Your fear is doing its job; fear is designed to protect you.”
- “Better things are on their way by letting this go.”
- “Thank you fear for showing me the threat.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Why do people challenge their expectations?
In this episode, we will talk about challenging your expectations to really determine if they're realistic or unrealistic. It has been said that expectations are the route to most heartache, and I know this to be absolutely true. Today is all about healing that heartache to bring and shed some light on your expectations, both spoken and unspoken, and set you on a path to success. In reality, expectations aren't a bad thing; however, it would help if you still challenged them. Tune in as I give tips on how you can do that.
In this Episode:
- What is a scientist’s favorite dog breed? [ 2:25 ]
- We can use the same words, but the meanings are different [ 4:50 ]
- Find ways to communicate your needs + desires [ 5:55 ]
- Discover what matters when it comes to expectations [ 9:00 ]
- Get to the heart of your expectations [ 11:10 ]
- The biggest repercussion of expectations [ 13:55 ]
Joy Filling Quotes:
- “Expectations are the route to most heartache.”
- “Most expectations are based on assumptions.”
- “Our expectations often become unrealistic.”
- “There's more than one way to be able to do something or to meet a goal.”
- “Have compromises around your standards.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
In this episode, we will talk about one powerful way you can 'Happy Hack' your day. This is such an easy and fun thing that you can do right now, and I can't wait to share it with you! I'm going to challenge you not only to do this every day, but I'm going to challenge you to do it five times a day and just watch how you feel. It is so simple and yet so powerful that it is life-changing. Please tune in to the episode to hear what it is!
In this Episode:
- Where is the best place in America to shop for a football uniform? [ 2:40 ]
- About the power of smiling [ 4:00 ]
- I am challenging you to do this exercise five times a day [ 5:30 ]
Joy Filling Quotes:
- “We can begin to share our joy with the rest of the world.”
- “Did you know that smiling for at least 20 seconds can have the same chemical reaction in your body as eating 2,000 Hershey Kisses?”
- “Put a smile on your face right now.”
- “Smiling is a zero-calorie activity.”
- “Make it your intent this week to smile.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Today we are talking about how you can't do it all and how we can have peace with that. In fact, maybe you can bring back a little bit of joy as a result of it. So I'm going to share three different mind shifts that you need so you can have peace with the fact that you can't do it all. First, you need to recognize that you have one fuel tank. Then, create a list of everything that needs to be done and look at how much energy it's taking. Tune in as I give tips on prioritizing your fuel consumption and what you need to consider when thinking about what you truly desire.
In this Episode:
- [ 2:15 ] What do you call a participation trophy in astronomy?
- [ 8:15 ] Recognize that you have one fuel tank
- [ 11:10 ] How to intentionally prioritize your fuel consumption
- [ 14:30 ] Don’t forget about your marriage too
Joy Filling Quotes:
- “Are you prioritizing your fuel consumption intentionally?”
- “Because you only have 100%, you may need to give something up to acquire something else.”
-
“When's the last time you really took into consideration what you want?”
-
“Start to prioritize your fuel consumption intentionally."
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
This episode is one of those topics I think is hugely relevant for everyone. It's something that most of us struggle and suffer from; it weighs on us and constantly feeds into this idea that we're just not enough. We are talking about that pesky mom guilt that so many of us struggle with. I reveal the four ways we can begin to shift that guilt to bring us back to joy.
I want to draw a line in the sand, and I want to begin to shift the tides on this guilt so that we can feel more peace. That way, we can realign back with our joy because guilt is one of the most destructive emotions we can harbor in our bodies. Luckily, every emotion we experience can actually be calibrated from the most damaging to the most constructive. So tune in for the four ways to shift your guilt into joy.
In this Episode:
- [ 2:00 ] What do snails become when they die?
- [ 5:00 ] Identify what you feel guilty about
- [ 15:15 ] Don’t forget that you’re doing your best
- [ 17:20 ] Recognize your energetic fuel tanks
- [ 18:55 ] Challenge your expectations
Joy Filling Quotes:
- “We want to raise that energy vibration.”
- “I'm human, and I make mistakes.”
- “Your guilt should not be leading your parental decisions.”
- “You're doing your best, and your best is good enough.”
- “Tomorrow I'm going to choose something different.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Today I am excited to talk about how you can stop hitting the easy button. Now the easy button is often the button you push when you are avoiding something or procrastinating. Sometimes you press the easy button when you are people-pleasing or when you are becoming a chameleon. Lastly, you can be pushing the easy button when you’re not using your voice and when you’re not advocating for your needs. These are easy things to do in the short term.
When you make a hard choice, you speak up against something that everyone else believes. A hard choice is speaking your truth regardless of how that might affect the dynamic or other people's decisions and behaviors. You should be willing to advocate for your needs and ask for what you want versus allowing people to walk all over you. Tune in as I give you three powerful ways to shift and get your needs met. Eventually, you will have more joy because that's what this podcast is all about!
In this Episode:
- [ 2:50 ] What do you call an elephant that doesn't matter?
- [ 7:10 ] Find clarity on where and how you are hitting the easy button
- [ 10:50 ] Challenge your fears
- [ 12:45 ] Affirm that you are capable of doing hard things
- [ 14:05 ] Focus on the big picture
Joy Filling Quotes:
- “Easy choices eventually lead to heartache.”
- “Affirm that you are capable of doing hard things.”
- “Challenge your excuse.”
- “Focus on the big picture versus the short-term gain.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Why should you speak your truth?
Today we are going to talk about how to speak up. For all of my soul sisters struggling to speak their truth and struggling to advocate for their needs - this episode is for you. We will talk about three things you can start doing right now to begin to speak and align better with your truth. For me, learning to speak up and to advocate for myself was indeed a challenging task. I always wanted others to feel welcomed, supported and uplifted. I started to realize that I don't do the same for myself. In fact, I often will put myself last.
Just like I did, it's time for you to learn how to speak up, it's time for you to learn how to advocate for your needs, it's time for you to matter. In reality, you do matter - your truth matters, your needs, and your wants matter. When you can learn these skills of speaking up for yourself, you will be a better person. I'm going to teach you three powerful ways that you can begin to do that right now - it is going to be a game-changer in the dynamics of your relationships.
In this Episode:
- [ 2:20 ] Why do trees seems suspicious on sunny days?
- [ 6:10 ] It’s important to take care of yourself
- [ 9:25 ] Focus on the small ways that you can speak up
- [ 11:40 ] What is stopping you from speaking your truth?
- [ 13:15 ] What do you want to accomplish from speaking up?
- [ 14:50 ] Follow the boundary rules
Joy Filling Quotes:
- “If we ignore it, the fear wins.”
- “Get a lot more clarity on what it is that you want to achieve.”
- “As a Rebel For Joy, we know we are committed to doing the inner work to live a joyful life.”
- “Be clear, kind, unemotional, and you make it a request.”
- “We want to learn to speak our truth in a calm, rational, loving demeanor.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Are you avoiding a difficult conversation?
Today we are talking about how to have difficult conversations. I cannot tell you how many emails I get from people struggling with being present or handling difficult conversations. In fact, the number one go-to when it comes to addressing these things is avoidance. We avoid, we procrastinate, or we find ourselves people-pleasing to try to accommodate others.
In this episode, I give you three different inner tips and outer tips on how to change and transform. That way, you can actually start having those conversations that you may have been avoiding. I know all too well how to avoid, procrastinate, or people please when it comes to difficult conversations. Sometimes the weight of my truth was slowing me down. However, I now know that having those difficult conversations will make you feel so much more joyful. Tune in for tips about making those difficult conversations easier!
In this Episode:
- [ 2:50 ] How do you weigh a millennial?
- [ 8:30 ] Why you need to get clarity
- [ 9:15 ] Ask your fear for guidance
- [ 10:20 ] Trace it back
- [ 12:45 ] It’s time to do the outer work
Joy Filling Quotes:
- “We want to begin to dive into those inner reasons so that we can then have the outer work.”
- “You cannot have outward success without doing the inner work first.”
- “We want to start asking our fear for guidance.”
- “Fear is there to guide you; fear is there to help point out the flaws.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Is your joy sleeping?
Today we are going to talk about awakening joy. I love talking about happiness and all the ways that we can bring and cultivate more joy in our life. We are going to talk a little bit more about what robs us of our joy and thinking inwards to how we can awaken more joy in our life. My goal isn't to just bring you joy right now, but to help you cultivate lasting joy, and everlasting joy is something that you nurture.
Your natural nature is to be happy. So, it's time to awaken your joy. The first step in awakening your joy is identifying what has caused your happiness to go into slumber. By doing that investigational piece first, you can start identifying when and why your joy has gone into slumber. When you wake the bear of joy, you want it to stay awake; you don't want it to go back to sleep for these extended periods. Tune in as I give more tips on awakening your lasting joy.
In this Episode:
- [ 5:25 ] Did you hear about the restaurant on the moon?
- [ 8:40 ] Identify what has caused your happiness to go into slumber
- [ 12:15 ] Move into clarity and ask yourself what you want
Joy Filling Quotes:
- “Your natural nature is to be happy.”
- “We get clarity on what we want so we can decide on how we're going to behave moving forward.”
- “You can't take action unless you have an understanding behind it.”
- “We want to awaken joy.”
- “I deserve happiness because I'm alive.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Do you wake up with a smile on your face?
I am excited about today's Do This Daily Conversation. These are my three D's, sister! Do these three things daily to allow yourself to be the happiest, most joyful version of YOU imaginable. I wake up with a smile on my face; I always look forward to starting the day. That is something I cultivated; I wasn't born that way. The three D's help me to maintain that level of happiness.
The three D's are things that I am very intentional about daily because I know they create that foundation of everlasting joy. When I say everlasting, it's not like a fairy tale because fairy tales are not sustainable. If you were happy all the time without the complexity, dimension, and depth, would you appreciate your happiness? Of course not! So, tune in as reveal the three D's that will help you maintain happiness.
In this Episode:
- [ 3:00 ] Why did the man hate his job as an origami teacher?
- [ 5:20 ] Choose to deepen in your inner work
- [ 8:40 ] Discover something new
- [ 10:45 ] Dancing is an important component of happiness
Joy Filling Quotes:
- “I wake up with a smile on my face. I'm looking forward to starting the day.”
- “Discover something new, learn something new, and expand that consciousness.”
- “The more that you move your body, the better.”
- “Be very intentional every day to dance and to move your booty.”
- “You're living a life by design.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
How do you empower yourself to be happy?
I am excited today to talk to you about resetting your happiness and the three essential elements that will always bring you back to joy. I feel after the year we've had, this conversation is needed more than ever before. All of us have experienced a lot of numbness and disconnection from the Coronavirus, riots, and fires. These three basic elements of joy will be a foundation for the rest of your life. If you're like me, you might feel it almost instantaneously. But for most people, it might take weeks of practice before you actually start to reap the rewards. I know that we live in a world of instant gratification. We don't like waiting for things. However, trust me, it's worth it! More than anything, I hope you start to practice all three of them but at least commit to one today.
In this Episode:
- [ 2:55 ] Why does Humpty Dumpty love Autumn?
- [ 6:30 ] How we can be gardeners of our own mindset
- [ 7:55 ] Gratitude
- [ 11:10 ] Affirmations
- [ 13:00 ] Intentionality
Joy Filling Quotes:
- “I’ve spent a lot of time and energy doing the inner work to allow that to be my truth.”
- “I know that I am strong enough, I know that I am good enough, I know that I am worthy enough.”
- “When we can affirm every day, if we can be grateful every day, watch what happens to your happiness level.”
- “With cultivating joy and with creating happiness - I'm very intentional.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
This episode is the fifth degree of self-sabotage, which means we're diving deep into procrastination today. Now I know this is a big topic that affects a lot of you. So I'm going to do my best to give you that overview and a deeper understanding of what it means to be a procrastinator and reinforce those three steps on how to end it for real. A procrastinator is a person who is habitually putting off doing things; they are consciously aware that they're not following through. A procrastinator has good intent; they plan on taking action later. Tune in as I go super deep into procrastination and how you can stop this self-sabotaging behavior.
In this Episode:
- [ 3:40 ] What does a vegan zombie like to eat?
- [ 5:20 ] All about procrastinators
- [ 13:40 ] Get to the root of your procrastination
- [ 16:40 ] Remember, there is nothing wrong with you!
Joy Filling Quotes:
- “A lot of my self-esteem was built on this perception of what others thought of me.”
- “If you do not do the deep dive, it will not be a lasting transformation.”
- “What are you most afraid of?”
- “There's a behavioral pattern and a thought pattern under the surface that is running the show.”
- “Information is going to empower you.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Do you struggle with consistency?
We are continuing our conversation in-depth about ending the cycle of self-sabotage. This episode is explicitly talking about the behavioral pattern of inconsistency. Do you find yourself inconsistent with your work, your marketing, your health, your finances, or your fitness? We're going to dive a little deeper into this specific behavior. So, what does it mean to be inconsistent? It means you are not staying the same throughout. However, you can't be the same version of yourself throughout life; you learn too much, you acquire too much information, and you make changes. So, it’s essential to recognize that staying the same is an unrealistic standard that you're not going to meet.
Inconsistency also means acting at variance with one's owns principles. For example, if one of your principles is drinking more water, yet you find yourself drinking soda – you are acting inconsistently on your principles. Well, inconsistency is just a behavior; it's a behavioral pattern that we want to shift. When we are inconsistent, it is just a habit. To shift away from being inconsistent, we need to understand why we have this behavior. Why do we allow ourselves to get so distracted so quickly? Once we know this, we can make the shift. Tune in as I chat about the importance of understanding your ‘why’ when it comes to inconsistency.
In this Episode:
- [ 3:25 ] What time does a duck wake up?
- [ 4:55 ] How you are inconsistent with your principles
- [ 8:30 ] Recognize that inconsistency is a behavioral pattern that you want to shift
- [ 15:55 ] It’s time to understand why you are inconsistent
Joy Filling Quotes:
- “Most people who are inconsistent really fear the unknown.”
- “You have different challenges at different seasons and different times.”
- “Inconsistency is just a behavior.”
- “It's so important for us to get back into our bodies.”
Resources:
Ending Self- Sabotage (for real): https://rebelsforjoy.com/sabotage/
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
What are you running away from?
In this series, we have three more episodes to talk about the five different degrees of self-sabotage. So far, we've covered people-pleasing and perfectionism. In this episode, we're going to talk about avoiding and distracting. If you're just tuning in to this series, I highly recommend you go back and make sure to listen to ending self-sabotage for real parts one and two. Often, when we find ourselves playing the game of procrastination, we identify ourselves as weak or something is wrong with us. However, that's not the case. Self-sabotage is just behavioral patterns that are playing out. Remember, they don't serve us anymore. When we can think of them in that way, they become less emotionally charged and easier to transform.
So, let's dive into avoiding. An avoider is a person who actively keeps away from not doing something. The keyword in this definition that I want to highlight is “actively.” An avoider is usually consciously aware that they're in avoidance. Now, that's important because there is a significant distinguishing difference between avoidance and procrastination. Procrastinators often aren't aware that they're procrastinating because they're stuck in a behavioral pattern. They're doing behaviors that will keep them away from something, whereas avoiders come from an emotional charge - it's more of a reaction. Tune as I reveal what you need to do to stop this self-sabotaging behavior and how you can embrace the pain and release the stress.
In this Episode:
- [ 2:45 ] Why should you sit in the corner every time you get cold?
- [ 3:55 ] The reason we find ourselves avoiding + procrastinating.
- [ 4:55 ] The difference between avoiding + procrastinating
- [ 8:10 ] It’s time to become aware of how you are avoiding
- [ 13:40 ] Why you need to embrace the pain
- [ 20:35 ] How to release the anxiety + stress
Joy Filling Quotes:
- “Avoiders want to escape their thoughts and feelings.”
- “Ultimately, avoiders are trying to avoid feeling like a failure.”
- “When we avoid pain, we will get sucked into suffering.”
- “Your fear can no longer be the motive for why you are doing what you're doing.”
- “It is time to just give to yourself the same joy you wish upon your children.”
Resources:
Ending Self- Sabotage (for real): https://rebelsforjoy.com/sabotage/
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
What’s your wildest dream?
Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Forbes, Entrepreneur and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has over 100,000 monthly downloads. and the creator of the Ignite Your Soul Summit, an annual live event in Portsmouth, NH.
In this episode, we jump right into purpose. Purpose is your reason for creating or doing something. Also, purpose can mean the reason you exist. Not having a purpose or denying yourself of your purpose can really rob you of joy. When you do not align with your purpose, when you're not on the right path, you feel frustrated and create destructive habits that result in a lack of fulfillment and joy. It's critical to know your truth and be intimately connected with yourself. That way, you can communicate and speak that truth however it manifests for you.
Later, Amber reveals what to do when you are growing faster than your partner. Most women are focused on their personal development and growth. Plus, their level of consciousness is at a place where they understand the need to really commit to that work. Sometimes, this can be frustrating when you are growing faster than the one that you love. It will be critical to get to a place where you can recognize that you and your partner are different people. Luckily, Amber gives loads of tips on exactly how to do the inner work. Tune in as we chat about the importance of acknowledging your dreams in order to create deep changes.
In this Episode:
- [ 1:45 ] All about Amber
- [ 5:20 ] The foundation of your purpose
- [ 8:20 ] Finding alignment into your meaning
- [ 14:20 ] What to do when you’re growing faster than your partner
- [ 21:20 ] Every situation is an opportunity to have a mirror moment
- [ 32:30 ] It’s time to acknowledge your dreams
Joy Filling Quotes:
- “I believe that every single person on this planet has a purpose.”
- “We all have a collective purpose to feel joy.”
- “The meaning of life is to be in joy.”
- “If the dream is in you, it's for you.”
- “Give yourself permission to dream.”
Resources:
Amber’s Website: https://www.amberlilyestrom.com/
Amber on Instagram: https://www.instagram.com/amberlilyestrom/
Amber on Facebook: https://www.facebook.com/BrandLoveCoach
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Is perfectionism holding you back?
We are talking about the five different dimensions of self-sabotage: people-pleasing, perfectionism, procrastination, avoidance, and inconsistency. Today we're going to chat about perfectionism. So, people who struggle with control and making everything perfect are self-sabotaging. I reveal how this can show up, hinder you, and what you can do about it. If this topic is exciting to you, I encourage you to go back and check out our ending self-sabotage part one and two episodes that lay the foundation of what self-sabotage is and how you can begin to shift and change it.
First, I dive into what perfectionism means. When we have high standards of people, no matter how hard they try, it's never going to be enough. There's a purpose to why we play around with perfectionism. When we can identify the purpose, we can release it and get resolved profoundly in a different direction. So, tune in as I dig deep into perfectionism because it has the most significant impact on your inability to relax, unwind, or unplug.
In this Episode:
- [ 3:05 ] How does a rancher keep track of all of his cattle?
- [ 3:30 ] The definition of perfectionism
- [ 8:45 ] Check the motives behind your standards
- [ 13:30 ] Sink into understanding what is at the root of perfectionism
Joy Filling Quotes:
- “When we have such high standards for ourselves, our children, our spouses, or the people in our lives, it creates this level of anxiety.”
- “Check the motives of your standards and your expectations.”
- “I want you to begin to challenge your standards, and allow room for imperfection.”
- “Life is meant to be messy.”
- “Imperfection is perfection.”
Resources:
Ending Self- Sabotage (for real): https://rebelsforjoy.com/sabotage/
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Do you struggle with people-pleasing?
I'm so feeling jazzy about this month's topic. We are talking self-sabotage. So, we're diving deep into the five degrees of self-sabotage. This week, mainly, is the number one thing that affects more women than anyone else: people-pleasing. We are talking about the who, what, when, where, and how of people-pleasing. It's time to nip that habit in the bud so you can live a joyful life.
So, how does people-pleasing behavior affect and limit your life? Many of my people-pleasers will view themselves as weak, small, or unloved. We want to take that emotional charge out of it and recognize that those thoughts are just a program that serves a specific purpose. Now, it's time to realize that purpose is no longer is serving you. Finally, you can shift from being a people-pleaser and instead have the most significant impact on your self-esteem, self-worth, self-confidence, personal productivity, health, happiness, and JOY!
In this Episode:
- [ 2:40 ] Where does the electric cord go to shop?
- [ 3:15 ] All about people-pleasing
- [ 9:20 ] A few ways that you could be a people-pleaser
- [ 13:25 ] The importance of a strong foundation
Joy Filling Quotes:
- “As a Rebel For Joy, it is essential that we stop making short-sighted, short-term decisions that have long-term repercussions.”
- “You are capable, and you are loved regardless of who loves you in the outside world.”
- “I will sit here right now as your friend and as your rebellion leader and say that you deserve joy and you deserve happiness.”
- “We get deeply resolved in a new decision.”
- “At the end of the day, it doesn't matter what you have or who you're with; it matters about how you feel.”
Resources:
Ending Self- Sabotage (for real): https://rebelsforjoy.com/sabotage/
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Are you ready to go down the human design rabbit hole?
Today I am lucky to be joined by a pure light of sunshine, Kelsey Abbott. She is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy, and the Find Your Awesome podcast host. She helps spiritual adventurers remember who they are and why they're here to experience more ease, joy, flow, magic, and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. When Kelsey isn't playing in her business, she's bringing curiosity, play, and joy to triathlon--a sport she races as an elite amateur.
In this episode, we are chatting about human design with someone who knows a lot about J-O-Y! First, we dive right into how joy is our natural state of being. When we hear other people complaining, we think it's normal to be unhappy and dissatisfied. However, joy can happen with every other emotion. As soon as we know what joy looks like, feels like, and smells like for us, then we can experience it every single day.
Tune in as we dig deep into human design – our itty bitty soul came to earth to change the world. Our birthday (time, place, and date) solidified our human design blueprint. When we look at our blueprint, we can understand how to own and use our most magnificent gifts. Later, Kelsey explains her relationship with human design. Plus, we talk about the importance of living our most authentic life and why we should take up as much space as we need.
In this Episode:
- All about Kelsey Abbott [ 1:50 ]
- How joy is our natural state [ 5:10 ]
- Common beliefs that will rob us of joy [ 10:20 ]
- An introduction to human design [ 13:10 ]
- Why we need to trust our souls [ 19:05 ]
- The different components of human design [ 24:00 ]
- Kelsey explains the importance of knowing our human design [ 38:50 ]
Joy Filling Quotes:
- “Joy feels like champagne bubbles.”
- “Manifestors are born with huge energy.”
- “When we align with our designs, we experience joy.”
- “The world needs you to be who you are.”
- “We need to own and celebrate other people as they live their designs.”
Resources:
Kelsey’s Website: https://www.kelseyabbott.com
Find Your Awesome: https://www.kelseyabbott.com/podcasts
Kelsey’s Instagram: https://www.instagram.com/kelseyabbottcpc/
My Body Graph: https://www.mybodygraph.com
Kelsey’s YouTube: https://www.youtube.com/channel/UCGk3p8T0mkZiZXyWBix6ILQ
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
If you haven’t already, listen to Episode 54: Ending The Cycle Of Self-Sabotage Part 1. That episode will help you unmask the purpose + payoff for your self-sabotage. We are on a self-sabotage journey over the next few months. So, that’s why it will be critical for your journey to start with Part 1. Once you have finished that episode, you can jump into Part 2 with me!
In this episode, we dive deep into how our self-sabotaging behaviors are showing up. The self-sabotaging behavior is the last stop, but three behaviors show up before that. I explain exactly what is going on before you get to the final stop: your self-sabotaging behavior. Plus, I reveal the 3-Step Revive Formula on how to end self-sabotage FOR REAL. By doing this work, you can imagine endless possibilities.
In this Episode:
- [ 3:00 ] What did the football coach say to the broken vending machine?
- [ 5:00 ] How our self-sabotaging behaviors are showing up
- [ 9:45 ] About the 3-Step Revive Formula
Joy Filling Quotes:
- “When you catch yourself procrastinating, you are at the end of the road.”
- “Start with the behavior and move backward.”
- “To end self-sabotage for real, get to the root!”
- “Release the insecurity and the doubt.”
- “Choose how to write the next chapter.”
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Why do you get in your own way?
It’s time to end self-sabotage for good! In this episode, we will cover the five dimensions of self-sabotage and the subtle sneaky ways it can be holding you back without your awareness. Self-sabotage can be holding you back from so many dynamics in your life. So, it’s time to do the inner work and figure out how to get your joy back.
This episode is not about time-management. Instead, this episode is about why you procrastinate. That’s how you end self-sabotage for real. The behavior is just the final stop on the rails – it is the outward expression of the inward issue. Are you ready to figure out why you self-sabotage? Then tune in as I reveal the five dimensions of self-sabotage and what you can do about it.
In this Episode:
- [ 3:30 ] How did the hairdresser win the race?
- [ 6:50 ] The definition of self-sabotage
- [ 10:10 ] About the five dimensions of self-sabotage
- [ 14:10 ] Identify the key points that lead you to self-sabotage
Joy Filling Quotes:
- “People pleasers often put themselves last.”
- “All behaviors serve a purpose.”
- “What is the purpose, and what is the payoff?”
- “No matter what game you’re playing, I’ve got your back.”
Resources:
Sabotage: https://rebelsforjoy.com/sabotage/
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Is your relationship legendary?
My dear friend and someone I absolutely needed to talk to, Brandy Salazar, joins the show. Lance and Brandy Salazar are on a mission to help couples reconnect with each other and stay deeply in love while raising their daughters. They created Legendary Couples with Kids because they know firsthand how challenging it is to keep your marriage a priority while juggling careers and being parents. They now know that it is possible to be more in love than ever before.
Brandy and her husband found themselves in couples counseling. Eventually, Lance and Brandy went on a personal healing journey while putting their marriage on the shelf. They lived in the same house and worked on themselves. While putting their marriage on hold, Brandy and Lance started to like each other again naturally. Then, they began to work on their marriage again. Now, they have completely different energy with each other. Listen as Brandy dives deep into their story.
Later, we get real and talk about our most profound relationship fears, and anxieties. Brandy tells Bonnie how she can create a fantastic marriage and make their wildest dreams a reality. When your relationship can stay consistent with your vision, you can find a remarkable connection, intimacy, and fun in your relationship. Tune in as Brandy reveals the steps in her Fulfilment Circle. Plus, we talk about the importance of having a family meeting, how moms can find more time for peace + self-care, and ways to overcome the resistance to growth.
In this Episode:
- About Brandy Salazar and the inspiration behind Legendary Couples [ 1:50 ]
- Bonnie gets real and speaks about her deepest relationship insecurities [ 13:35 ]
- The importance of having a family meeting [ 24:00 ]
- How moms can find more space and time for peace + self-care [ 29:30 ]
- Overcoming resistance to growth [ 41:00 ]
Joy Filling Quotes:
- “Live life by priority.”
- “It all comes down to efficient and effective time.”
- “Design a life around what you actually want and not what people want you to do.”
- “Saying yes to one thing means we have to say no to other things.”
- “Structure is the key for kids.”
Resources:
Legendary Couples: https://legendarycouples.com
Legendary Couples on Instagram: https://www.instagram.com/legendary.couples/
Brandy on Instagram: https://www.instagram.com/mrsbrandysalazar/
The Miracle Morning for Couples: Create Legendary Connections One Morning at a Time
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
How are you planning on getting motivated in 2021?
Once you shake off your 2020 blues, then it’s time to flex your motivation muscles. When we feel unmotivated, then we start shaming ourselves. It’s time that we stop the shame and start with the three powerful steps that will increase your motivation muscles:
- Grant yourself grace.
- Realize that your motivation is a muscle.
- Flex your motivation muscles with lighter weights at first.
Tune in as I explain how you can begin to flex your motivation muscles. Remember that you matter, and it’s time that you showed up for YOU!
In this Episode:
- [ 4:45 ] How motivation is like a muscle
- [ 7:55 ] Grant yourself grace
- [ 11:00 ] Realize that motivation is a muscle
- [ 12:35 ] Flex your muscles with lighter weights
Joy Filling Quotes:
- “Fill your heart with love so you can build motivation from a positive space.”
- “Motivation is something that we make happen.”
- “It is too easy to get sucked into the mindset of complacency.”
- “It’s time to show up for you.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Are you ready to move forward in 2021?
Last year was massively humbling, and now it’s time to overcome those 2020 blues. Finally, we can begin on focusing forward. The person who entered 2020 is not the person who is entering 2021. Globally, we have experienced something together, and out of destruction can be birthed beauty. Here are the three ways that you can shake off the 2020 blues:
- Do a serious check-in mentally and emotionally.
- Reframe all the thoughts and feelings that are limiting you.
- Choose to tell a better story about 2020.
Once you do the inner work, you’ll be ready to shift and live a life fueled by joy. It’s time that you shake off the fears and step back into the beautiful version of yourself.
In this Episode:
- [ 9:10 ] Do a serious check-in mentally and emotionally
- [ 12:05 ] Reframe all the thoughts and feelings that are limiting you
- [ 14:40 ] Choose to tell a better story about 2020
Joy Filling Quotes:
- “Shake off 2020, so we can be fiercely present in the new year.”
- “What is a more powerful way you can think about this?”
- “2020 taught us to value quality time more than stuff.”
- “Don’t take the little things for granted.”
- “It’s okay to want more, but it’s better to want more when you’re happy with what you have.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Want to live a BRAVER life?
Today we are lucky to be joined by Judi Holler. Judi Holler owns a creative company that is on a mission to help people live braver lives and EMPOWER leaders to lead braver teams. Her work takes the experimental principles of the improv theatre and helps you apply them to the unscripted stage of everyday life. These ideas will teach you that while you'll never be "fearless" ... you can get really good at ... FEARING FEAR LESS!
We all have things that will rob us of joy, and fear is a huge component. We have a toxic relationship with fear. Let me tell you, sister; it’s time to break up with that nasty relationship. Judi’s work in fear is inspired by what she has learned studying improv theater. Improv means there is no script, and the performers will make up the act as they go. Do you know who else doesn’t have a script? YOU.
At the end of the day, we feel out of control; however, we are never in control. We can have plans, dreams, and investments. But there is no guarantee in our lives - improv actors have been training for this moment their entire career. The more you practice improv, the better you will get through obstacles and stay in forwarding momentum. Think about what you can do today that will impact your future. Tune in as Jodi speaks about why being fearless is unrealistic, how to put fear in its place, and why we often fear success.
In this Episode:
- [ 1:40 ] About Judi Holler
- [ 8:45 ] What it means to be a student of fear
- [ 12:50 ] The ways fear can rob us of joy
- [ 18:00 ] Stop chasing fearless
- [ 23:45 ] How to put fear in its place
- [ 31:30 ] Why we fear success
- [ 37:15 ] What will happen when you put in the work
Joy Filling Quotes:
- “Tell fear who the boss is; it’s always you.”
- “The bet you’re going to want to make is on yourself.”
- “I have fallen in love with failure.”
- “You have to be willing to get uncomfortable.”
- “Conduct daily fear experiments.”
Resources:
Text BRAVE to 474747
The #FearBoss Fam: https://www.facebook.com/groups/fearboss/
Judi’s Website: http://judiholler.com
Judi’s Instagram: https://www.instagram.com/judiholler/
Judi’s Twitter: https://twitter.com/judiholler
Judi’s LinkedIn: https://www.linkedin.com/in/judiholler/
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Do you struggle with showing your emotions?
Today we talk all about daring to feel. There are three ways we can begin to practice connecting with our feelings in a very healthy way. When we can trust our emotional state, we can have more challenging conversations, stand up for ourselves, and make decisions that align with our highest good.
So, how do you dare to feel? Being emotionally intelligent requires us to understand that our emotions are our guides. It helps us connect with what is going on around us. So we need to link back to our natural state of feeling and find the tools to help us learn and navigate our challenging emotions. Tune in as we talk about the four things that will get you back in alignment with daring to feel.
In this Episode:
-
[ 3:25 ] We constantly have emotional experiences
-
[ 6:15 ] How to navigate the challenging emotions
- [ 7:10 ] You need to know your numb
- [ 8:05 ] Understand the purpose of why you are numbing
- [ 10:40 ] Don’t get lost in the shame
- [ 12:20 ] Dare to feel
Joy Filling Quotes:
- “We have been raised in a very unemotional world.”
- “Begin to unpack your emotions in a way that allows you to trust your intuition.”
- “Use your emotions as guides.”
- “Be more proactive and become a rebel for joy.”
- “Acknowledge your current state of being.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Do you struggle from time to time with the disappointment of expectations?
We expect our lives to be at a certain point, and we expect our businesses to be at a certain point. When we fall short of our expectations, a lot of negativity can happen. We will deal with disappointment, anxiety, and feelings of failure. Instead, we need to honor who we are and reclaim our joy truly.
If this is ringing true to you, there are some things you need to do. First, acknowledge which season you are in. Once you know which season you are living in, then enjoy it. It will also be essential to find the proper support that you need to trust your season and allow yourself to breathe. Tune in as we give tips on exactly how to do this.
In this Episode:
- [ 7:20 ] Acknowledge which season you are in
- [ 12:30 ] Enjoy and honor your various seasons
- [ 16:10 ] Find ways to create the support that you need
Joy Filling Quotes:
- “When we breathe, we reconnect with our bodies.”
- “Cultivate and design the direction that you want to go in.”
- “Expectation is a guarantee to feel disappointment.”
- “There’s a fine line between self-care and self-sabotage.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
How are you living the most abundant life?
As a single mom of three children, ages three years - eight weeks, Ashley's launch of Abundance Movement box subscriptions sold out in less than 82 hours! Messages were flooding her inbox with requests to make more available. There was only one thing left to do; make room for more abundance! "It's more than a subscription box, it's a movement!"
Ashley speaks about her journey. We all start with zero followers. However, we learn along the way through mentorship and other people who align with our vision. It's essential to be consistent in order to find success. We can't take the weekend off from becoming our best selves. There is always room to show up one percent better than you were yesterday.
Later, Ashley dives into abundance. Abundance means having it all, not feeling guilty, and owning who you are. With abundance, you know that you are worth more, and you get to have it all. If you want to be happy, healthy, and fit, then you can do it. Remember, take care of your needs before you serve others. Tune in as we talk about tapping into your future, the importance of sharing your truth, and how to own your past.
In this Episode:
- [ 1:45 ] About Ashley Maas
- [ 14:00 ] How Ashley shifted to wide-awakeness
- [ 21:10 ] Navigating postpartum depression
- [ 30:15 ] About abundance and how you can have more
- [ 34:00 ] Ashley’s habits for success
- [ 38:25 ] Why we need to put our dreams out there
Joy Filling Quotes:
- “Do whatever it takes for as long as it takes.”
- “Abundance means living life on your terms.”
- “You are made for more.”
- “Every day, I write about what my future is going to look like.”
Resources:
Ashley’s Website: https://www.abundancemovementboxes.com (use code: rebels20)
Ashley’s Facebook: https://www.facebook.com/abundancemovementboxes
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
What do you do when you feel lost?
We have four ideas on how to make your seasons of purposelessness more purposeful:
- Allow yourself space to heal and explore. Too often, we try to fix it or dismiss it. In reality, that’s our defense. However, it’s not our truth. We need to pivot and change the way that we think and feel.
- Separate your worth from your work. Pain will emerge in the purposelessness season. We will think we are lazy or we are failures. It’s easy to feel worthy when you are working because you get a lot of satisfaction. Know the difference between business and distraction.
- Find joy in this space. We feel heaviness in the purposelessness season. It’s hard to find joy in this season. However, it’s exactly what we need to do to feel purposeful.
- Trust the process. When we face hardship, it feels all-encompassing; we forget that it’s a season. We don’t allow it to become a season because we attach it to our stories. We should allow it to be a fleeting experience.
In this Episode:
- [ 3:05 ] What did the police officer say to his belly button?
- [ 8:10 ] Why you need to stop trying and start allowing
- [ 11:30 ] Separate your worth from your work
- [ 14:10 ] Find joy in this space
- [ 17:25 ] Trust the process
Joy Filling Quotes:
- “Be purposeful in purposelessness seasons.”
- “Unbelievable things are transpiring in ways we cannot plan.”
- “Witness your worth.”
- “You are enough; you are doing exactly what you should be in this season.”
- “In the fun, the answer comes.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
How can you shift your family dynamic?
So many of us are stuck dealing with abusive and dysfunctional family members. They can turn our holiday festivities into a nightmare before Christmas. We need to change the dynamic, not the people. To retain join, advocate for your needs, and have a wondrous holiday season, listen to this episode about family boundaries.
How do you feel in a family situation? If you walk away feeling belittled or abused, then there is some work to be done. If you walk out of the situation and you don’t feel anything, then there is still work to be done. If you walk away and have peace and joy, you did what is right to honor yourself. Tune in as we talk about what you need to do differently to walk out of the room with your head held high.
In this Episode:
- [ 3:20 ] You can’t change your family
- [ 6:45 ] How do you feel in family situations?
- [ 9:25 ] Finding joy and happiness from the inside
- [ 13:00 ] Navigating people pleasing
- [ 17:15 ] Asserting boundaries and advocating for your needs
Joy Filling Quotes:
- “Change how your family affects you.”
- “No one can hurt you without your permission.”
- “Ultimately, it’s your decision to believe someone, to be hurt by someone, or to be offended by someone.”
- “Words are just words.”
- “Practice your boundary rules.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
How do you balance the masculine and feminine energies?
Kris Britton is the founder of Team Goddess Boss, Spiritual Life and Business Coach, Blogger, Network Marketing Professional, and Goddess Boss herself shares the way you can live your dreams.
In 2020, everyone is exhausted and overwhelmed. Kris wants to help more women to feel good to do good. Now is the time that we need to get in our natural rhythm and alignment. Businesses can soar if you get into alignment with joy. We are all being asked to look at our hearts; if we aren’t aligned, then why?
If we don’t stand with our hearts open, people will keep scrolling by. Potential clients are looking for a coach who is an expert. In business, Kris sees too many coaches that aren’t doing the work. We can fool ourselves into thinking that we have done the work, then we move on. However, we haven’t done the deep dive.
We are all in an instant gratification nation; we want fast food, fast internet, and TV on demand. However, we miss something when we aren’t present in the journey and fully embodying the voyage. Tune in as Kris gives tips on sharing our stories, all about the wounded feminine, and how to fill our feminine cups.
In this Episode:
- [ 5:15 ] How Kris is shining during 2020
- [ 8:40 ] Knowing when we need to go deeper
- [ 14:45 ] Navigating the fear of sharing our story
- [ 22:10 ] All about the wounded feminine
- [ 30:10 ] What happens when we let joy lead
Joy Filling Quotes:
- “We need to ban together and grow stronger roots.”
- “People feel us when we are in our truth.”
- “Be courageous enough to look at your story.”
- “The wounded feminine loves to create drama.”
- “The feminine needs to be filled.”
Resources:
Goddess Boss Podcast: https://krisbritton.net/category/podcast/
Kris Britton’s Website: https://krisbritton.net
Kris on Instagram: https://www.instagram.com/kris_britton/
Kris on Facebook: https://www.facebook.com/krisbrittonfan
Kris on Twitter: https://twitter.com/krisbrittonfan
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Do you ever feel like you're not enough?
Well, you're not alone. Feeling like you're not enough is actually the number one most significant negative core belief. It doesn't have to be! So, why does it happen? It has been embedded and instilled in you since you were a child. The brain needs to conclude this story – it wants to know if you're good enough or not good enough.
Before we even graduate high school, we have gathered enough evidence to convict ourselves for the rest of our lives. It's the way that our brain processes information! We need to begin to think and feel differently. If you want to transform this, grab a copy of my book, True To Your Core: Uncovering the Subconscious Beliefs That Wreak Havoc on Your Life. It will give you step-by-step instructions on transforming our negative core beliefs and reprogramming the way our brain operates.
Tune in as I dive into the seven things to remember when you think you’re not good enough!
In this Episode:
-
[ 1:50 ] The number one most prominent negative core belief
-
[ 5:00 ] The people you compare yourself to compare themselves to other people too
- [ 6:20 ] Your mind can be a very convincing liar
- [ 7:25 ] There is more right with you than wrong with you
- [ 8:55 ] You need love the most when you feel you deserve it the least
- [ 12:05 ] You have to fully accept and make peace with the “now” before you can reach and feel satisfied with the “later”
- [ 14:35 ] Focus on progress rather than perfection
- [ 16:25 ] You can’t hate your way into loving yourself
Joy Filling Quotes:
- “All of us are susceptible to insecurities.”
- “Your mind is lying to you if you think you’re not good enough.”
- “Challenge the way that we think.”
- “We spend too much energy thinking what’s wrong with us.”
- “If you’re not the biggest champion of love for you, that’s where the journey starts.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
7 Things to Remember When You Think You’re Not Good Enough: https://tinybuddha.com/blog/7-things-to-remember-when-you-think-youre-not-good-enough/
My Book: True To Your Core: Uncovering the Subconscious Beliefs That Wreak Havoc on Your Life
What’s holding you back from joy?
I am sharing with you the eight biggest myths that are holding you back from having a tremendous amount of joy. All of these myths have something to do with forgiveness. Why? Well, forgiveness is the gateway between where we are and how we want to feel. So, let’s get into the eight myths that we need to break through to truly have forgiveness freedom:
- Myth #1: I must forget.
- Myth #2: I can only forgive if they apologize.
- Myth #3: By forgiving, it makes what happened okay.
- Myth #4: We have to wait to feel forgiveness in order to actually forgive.
- Myth #5: Forgiving means I have to have a relationship with that person.
- Myth #6: With time, I’ll just get over this.
- Myth #7: Victims shouldn’t have to forgive.
- Myth #8: Forgiveness requires vulnerability, and vulnerability equals weakness.
In this Episode:
- [ 4:50 ] Myth #1
- [ 5:40 ] Myth #2
- [ 7:20 ] Myth #3
- [ 8:50 ] Myth #4
- [ 10:15 ] Myth #5
- [ 12:35 ] Myth #6
- [ 14:25 ] Myth #7
- [ 15:45 ] Myth #8
Joy Filling Quotes:
- “You don’t need an apology for you to still forgive.”
- “Allow yourself to be fiercely present.”
- “Forgiveness is a choice.”
- “Waiting for time to pass is not processing the emotion.”
- “Forgiveness is a gift you give yourself.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Forgiveness: https://rebelsforjoy.com/forgiveness-letter/
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Madelyn Moon is a walking permission slip committed to radical truth-telling in her top 50 ranked podcast, coaching practice and her various teaching platforms. Her soul, being both really old and quite young at the same time, allows her to access wisdom beyond the present society and catalyze it into digestible, earthy knowledge for modern women and men.
In this episode, Madelyn dives into the differences between masculine and feminine energy. Feminine is the water moving inside a riverbed. Whereas the riverbed itself is the masculine, it contains our energy. Our bodies will hold in the physical parts and our emotions. However, if you want to work on your feminine, then think about how your nervous system is working.
Then, Madelyn reveals how to create pleasure through movement – we need to create our own sacred safe space, even if it’s ten minutes a day. Be the master of your time and space. It’s time that we take control of the room. Stay tuned as Madelyn reveals how to find balance, the importance of freeing yourself from your burden, and the ways to dive into our feminine energy deeply.
In this Episode:
- [ 3:55 ] Why do candles always go on top of the cake?
- [ 5:10 ] About the masculine and feminine energy
- [ 12:20 ] How to obtain safety through chakras
- [ 17:05 ] The importance of stepping into our worth
- [ 22:35 ] Finding a balance between masculine and feminine energy
- [ 28:40 ] Discovering freedom from your burden
- [ 30:40 ] Tips for stepping into the feminine more deeply
Joy Filling Quotes:
- “Train your body to feel good again.”
- “Speak your truth.”
- “The moment is calling you to listen.”
- “Go into the feeling.”
- “Listen to inner wisdom.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Madelyn’s Resources:
Website: https://maddymoon.com
Podcast: https://maddymoon.com/podcasts/
Instagram https://www.instagram.com/madelynmoon/
Twitter: https://twitter.com/mindbodymusings
Facebook: https://www.facebook.com/moonfitness
Have you been hurt or manipulated? The idea of acceptance can seem like a fantasy.
Today we are talking about three different mindset shifts that are going to allow you to get through acceptance and back to joy. When we go through something traumatizing, we find ourselves harboring feelings of resentment, hurt, and anger. When we get trapped in that space, we suffer. I want to you to realize that accepting means you can move forward and return to joy. It’s time to give yourself permission to return to your happy place. I’m sharing three mindset shifts around acceptance to help you find peace:
- Acceptance does not equal acceptable
- Acceptance requires you to let go of any idea that your past can be different
- Acceptance requires forgiveness
In this Episode:
- [ 2:35 ] Why do fish live in saltwater?
- [ 3:10 ] The reasons we withhold acceptance
- [ 8:50 ] Acceptance does not equal acceptable
- [ 12:10 ] Let go of the idea that your past can be different
- [ 15:45 ] Finding forgiveness
Joy Filling Quotes:
- “When we harbor resentment, we are not in joy.”
- “We deserve peace.”
- “We can learn and grow.”
- “Move into acceptance.”
- “Recognize that hurt people, hurt people.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
Self-Affirming Hip Hop: https://rebelsforjoy.com/hip-hop/
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Have you wondered how some people have radiating confidence?
We talk about three ways that you can start to develop lasting self-confidence that will withstand any storm that is thrown at you. It’s time to shift your energy around confidence and be the radiant figure that is fully embodied of self. Having self-confidence means you have a deep connection with yourself and trust your abilities, qualities, and judgments. If we lack self-confidence, then we put too much trust in our fear and our doubt. Let’s flip the script! Here are the three tips for lasting self-confidence:
- Accept your strengths
- Begin to accept and know your weaknesses and imperfections
- Repetition and recognition
In this Episode:
- [ 3:00 ] How do we know the ocean is friendly?
- [ 4:40 ] What it means to have self-confidence
- [ 6:05 ] Accept your strengths
- [ 11:25 ] Accept and know your weaknesses and imperfections
- [ 15:15 ] Repetition and recognition
Joy Filling Quotes:
- “Trust that you have the answers.”
- “Begin to build the trust bridge between yourself and your confidence.”
- “Confident people aren’t afraid to ask for help.”
- “You can weather any storm that is brewing out there in the ocean.”
- “Celebrate and recognize the skills you had today.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
Self-Affirming Hip Hop: https://rebelsforjoy.com/hip-hop/
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Ella is a podcast creator and the host of the On Air with Ella show since 2015. She has owned and operated multiple businesses since 2003 as a consultant and executive in large multi-national companies. Her true passion, though, lies in helping people build their best lives, especially over 40, when we have a depth of experience, inward curiosity, and a desire for MORE. #fireover40
We are busy! One challenge with being a woman today is being in the mom zone, spouse zone, or career zone. When you excel at one, then you’re probably sacrificing the other. For instance, our physical fitness can often get put on the back burner. Ella says that people can get to where they want to be without being entirely motivated. Waking up 100% motivated is not a natural state! It took Ella way too long to realize that it’s more about momentum rather than motivation. One tiny action will start another action; thus, creating momentum!
Stay tuned as Ella gives two practical tools to untangle yourself from comparison, the best ways to interrupt your patterns, and how to overcome imposture syndrome.
In this Episode:
- [ 3:15 ] What did the Dalmatian say after lunch?
- [ 4:10 ] About Ella
- [ 10:20 ] Start taking action
- [ 17:15 ] How to untangle yourself from comparison
- [ 23:40 ] The best way to interrupt your patterns
- [ 32:30 ] Overcoming imposture syndrome
Joy Filling Quotes:
- “What is the tiniest thing I can do today that walks me in the direction I need to go?”
- “It’s not the doing; it’s the identity.”
- “See it so you can be it.”
- “I compare myself to ideal me all the time.”
- “Choose curiosity over judgment.”
Resources:
On Air With Ella: https://www.onairella.com
Ella’s Facebook: https://www.facebook.com/OnAirwithElla/
Ella’s Instagram: https://www.instagram.com/onairwithella/
Ella’s Twitter: https://twitter.com/onairella
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
In this episode, we will dive into my top four boundary rules that will help you have success. All of us could use better boundaries. We can use these boundaries with our children, our in-laws, our spouse, and our co-workers. Boundaries are an essential component of our happiness and joy. Lacking boundaries is a sure-fire way to feel miserable and like a doormat.
First, why do boundaries fail? They fail when we are scared to speak our truth because it is controversial to other people. Eventually, someone will cross the line one too many times. That explosion is guaranteed conflict, hurt, and anger. Instead, create healthy boundaries in your relationships.
The four boundary rules:
- Clear
- Kind
- Unemotional
- A request versus a command
Tune in as we dissect all the boundary rules, how to implement them, and the importance of rehearsing your boundary conversations.
In this Episode:
- [ 4:30 ] What’s worse than finding a worm in your apple?
- [ 4:55 ] Why boundaries often fail
- [ 10:20 ] Breaking the four boundary rules down
Joy Filling Quotes:
- “Forgiveness is the gateway for having successful boundaries.”
- “If you can’t be kind and unemotional, then you’ve been pushed too far.”
- “If emotions are attached, then confrontation is guaranteed.”
- “Without clarity, it will be easy for us to blame and shame.”
- “Clarity has to come after we process our emotions.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
It’s not about discovering YOUR purpose; it’s about discovering THE purpose behind your actions, behaviors, and inactions. It’s also about discovering the purpose behind the feelings, jealousy, comparison, and people-pleasing. All of these behaviors have a purpose. Today, I’m showing you how to discover it and pivot to have better and more fulfilling results that will bring you more joy.
Once we can understand our purpose, we can consciously create a different path, a different result, and a different response. Instead of focusing on our toxic behaviors, spend time on understanding those behaviors. Why are those patterns and behaviors showing up? What purpose does it serve?
First, identify the purpose behind your actions. That way, you’ll understand what you are trying to avoid or what you are trying to receive. We need to really know thy self and understand what makes you tick and click. Stay tuned as we talk about finding the most powerful way to accomplish the purpose.
In this Episode:
- [ 3:10 ] What did the toilet say to the other?
- [ 4:00 ] Everything we do and say has a purpose
- [ 10:55 ] Find a more powerful way to accomplish the purpose
- [ 14:20 ] Finding joy + happiness through the purpose
Joy Filling Quotes:
- “The purpose behind your behaviors is for you to receive something or avoid something.”
- “There is a reason for that season.”
- “We are trying to avoid our deepest core beliefs.”
- “It’s time to shine a spotlight and enhance your vigilance.”
- “When we can consciously create a better movement, that is going to allow you to have better results.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Are you struggling to find a balance between financial stability and family?
Lauren Golden loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that they don’t have to choose between family and financial stability. In addition to her self-paced program, Lauren also works one-on-one with motivated mamas who want to get their businesses up and running fast. Her talks on freelancing, building a business, and making over your mindset, and other relevant topics resonate with women around the world.
In this episode, Lauren says that motherhood can be the moment that wakes you up and makes you realize your profound truth. Lauren is passionate about showing other moms how to start and run a successful freelancing business from home.
Lauren explains how you can go from feeling stuck to leaving the nine to five grinds behind and making a real living from home. If you’re worried about what other people think, ask yourself: who is paying your bills? Those people aren’t paying your bills, you are. Instead, take action on the things that bring you joy.
Stay tuned as we talk about the stories we make up about ourselves, permitting ourselves to evolve, and changing your life, NOW.
In this Episode:
- [ 1:40 ] All about today’s guest, Lauren Golden
- [ 8:45 ] How Lauren found her true calling
- [ 16:10 ] Advice for someone who is feeling stuck
- [ 22:20 ] If you’re going to make up a story, then make up a good one
- [ 29:30 ] Looking at our life as a journey
Joy Filling Quotes:
- “Don’t get stuck because you’re surrounded by stuck people.”
- “Get uncomfortable so you can find joy.”
- “No one else is paying my bills.”
- “Would you tell your child the things that you tell yourself?”
- “It doesn’t take a lifetime to change your life.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Lauren Golden on LinkedIn: https://www.linkedin.com/in/laurengoldenfreemama/
Lauren Golden on Instagram: https://www.instagram.com/laurengoldenfreemama
Listen to The Free Mama Podcast: https://thefreemama.com/podcast/
The Free Mama: https://thefreemama.com
The Free Mama Facebook Group: https://www.facebook.com/groups/thefreemamamovement/
We need to remember the truth of who we are and what we are doing here.
Many of us have been conditioned and told who we should be, how we should act, and what we should be doing. We have been living life and checking boxes, making sure that we have the house, car, kids, and spouse. However, we don’t have the whole truth. The next box will never give you the happiness that you’re longing for.
We are living a conditioned life that has the standards of someone else’s truth. Today is a reminder that you need to find your truth and who you really are. In this episode, we dive into each of these remembrances:
- Your worth cannot be achieved or received outside of you.
- You are perfect, whole, and complete just as you are.
- You have nothing to prove except to yourself
In this Episode:
- [ 2:50 ] Why was the baby strawberry crying?
- [ 4:20 ] Why chasing success will never give you peace
- [ 5:20 ] Your worth cannot be achieved or received outside of you
- [ 10:10 ] You are perfect, whole, and complete just as you are
- [ 14:50 ] You have nothing to prove except to yourself
Joy Filling Quotes:
- “We are chasing our worth outside of ourselves.”
- “Your worth is an inside job.”
- “My worth is defined by me.”
- “Your joy cannot be achieved outside of you.”
- “You already have everything you need to succeed.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Today we talk about how your words matter and the three words that I would love to see you eliminate from your vocabulary starting now. How often are you using language that hinders you?
Identify the purpose behind why we think or say things in our lives. The objective is to help us receive something or to help us avoid something. How are those thoughts showing up for you? Most of the time, it’s to protect you. That level of unconscious protection is going to lead to a lack of success.
It’s time to be extremely intentional and speak better to ourselves. If any of these three words are part of the language you use to yourself, know that they have huge repercussions:
- Should
- Always and Never
- I can’t
Let’s find better ways to motivate ourselves and our children. People are supporting us, just not always in the way that we desire. It’s our opportunity to enlist them into being better allies, companions, and supporters. Think about what is possible; greatness is on the horizon.
In this Episode:
- [ 2:30 ] Why did the cookie go to the hospital?
- [ 4:30 ] Understand the purpose behind our thoughts
- [ 6:00 ] Stop saying “should”
- [ 12:05 ] Stop saying “always and never”
- [ 18:05 ] Stop saying “I can’t”
Joy Filling Quotes:
- “Shoulding is shaming.”
- “Take some grace with yourself.”
- “There is no such thing as absolution.”
- “If you want to experience joy, then we need to ensure our words are anchored there as well.”
- “Ensure that your stories are ending on a positive note.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
How do you create space to hear your higher guidance?
As a serial entrepreneur who has scaled multiple six- and seven-figure online and offline companies over the last fifteen years, Laura Meyer helps national brands and high-growth entrepreneurs with profit growth, effective marketing, and brand strategy. As an empathy-driven marketer, brand strategist, and consultant — Laura specializes in marketing and brand positioning strategy, but extensive coaching and mindset to busy entrepreneurs, founders, and CEOs empowers them to develop brands that make a difference in the world.
A twenty-three-year-old entrepreneur, Laura blindly followed what other people told her to do. However, Laura’s life changed when she decided what a joyful, prosperous, entrepreneurial career looked like for her. People like to say to you there is one way to do things. Why? Well, because it sells! When people say they have an answer, they can sell it. Instead of blindly following, look at the life of the person you are following on the mountain. Is that what you really want?
Laura explains how she found joy after having an identity crisis. First, Laura realized that she was too quick to trust. A lot of it came from a place of wanting everyone to like her. As a leader, you do this to your detriment. At the time, Laura wasn’t as discerning as she is today.
When something happens to us, it actually can be disempowering. A lot of people are experiencing this with COVID. The things we have to deal with is something that is outside of our control. However, we have agency over how we manage the challenge. Who do you want to be on the other side of all of this? This is something we can all work through.
Stay tuned as we talk about writing our own stories, being the best version of ourselves, and how to create margin for your dreams.
In this Episode:
- [ 4:20 ] Why did the school ban scissors?
- [ 6:00 ] The reason we need to choose joy
- [ 11:10 ] How to intentionally walk away from something
- [ 15:20 ] Finding joy after an identity crisis
- [ 20:35 ] Is losing your joy ever worth it?
- [ 27:00 ] We choose our own story
- [ 30:30 ] Challenges will bring us into consciousness
- [ 35:45 ] Create a margin for your dreams
Joy Filling Quotes:
- “I get to be my own person, despite the circumstances.”
- “No person defines you so much that it will remove your ability to carry who you are to that next level.”
- “We get to decide the story that we live in.”
- “Another door won’t open until you fully close that door.”
- “You need mental space for the next thing to show up.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Laura’s Website: https://joybrandcreative.com
Laura’s Podcast: https://joybrandcreative.com/podcast
Laura’s Instagram: https://www.instagram.com/lauraemeyer/
Do you feel overwhelmed, stressed, and anxious?
Today, we share three ways that you can calm your nervous system:
- Conscious and deep breathing. When consumed with anxiety, your breath is short. Shallow breath is keeping you on edge. Breathing is a powerful gift that you can give yourself.
- Be present now. Don’t get lost in the “what if.” If you find yourself worried about the future, find a way to be present now. Meditation, walking with intention, breathing, and exercising are ways to be present in the now.
- Stop multi-tasking. To stay calm, you need to focus on one thing at a time. Your nervous system requires you to stay grounded.
Take out a piece of paper and brain dump the things that are on your mind. Then, prioritize the list by most important to least important. Lastly, focus on achieving one thing at a time.
In this Episode:
- [ 2:00 ] How does a cucumber become a pickle?
- [ 6:20 ] Tune into your breath
- [ 9:25 ] Get out of the future and be present now
- [ 13:40 ] Focus on one thing at a time
Joy Filling Quotes:
- “We are in a season of relaxation.”
- “Take those deep breaths.”
- “Be where your feet are.”
- “You are a strong, resourceful, and capable woman.”
- “You are going to rise higher than where you were.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Have you been feeling frazzled or uncentered during this pandemic?
Sister, you’re not alone. Today, we share three powerful tools to stay grounded in joy during this pandemic. Truly, this pandemic is a blessing when we rise outside of it. Five years from now, how are you going to hold onto 2020?
We are in a historical moment; history is not always clean, easy, or beautiful. What strengths or gifts are going to emerge out of 2020? During hard times, it’s easy to get lost in the struggle and hardness of the pandemic. Often, we find ourselves complaining about the adversities that we are facing. So, it’s no wonder why we are full of worry, fear, and doubt.
Tune in as we reveal the three powerful tools to stay grounded during COVID-19:
- Get out of the house
- Practice gratitude
- Schedule connection
In this Episode:
- [ 2:20 ] What does a cloud wear under his raincoat?
- [ 8:20 ] Get outside, it’s summer!
- [ 11:25 ] Dust off your gratitude practice
- [ 15:30 ] Make connections with your community
Joy Filling Quotes:
- “Laughter and joy is something we consciously create.”
- “When I take time every day and intentionally exercise outside, I can ground myself back into being part of society.”
- “Feel the attitude of gratitude.”
- “Do what feels right for you, but it’s time to connect.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Soul-fueled Awakening
Jeanine Staples, our soul sister, joins for an inspiring conversation about her journey, mission, and how we can connect with self-love.
Jeanine likes to mediate way before dawn, work out like a soldier, and shop alone. She prefers rum to wine, jeans to skirts, and likes her heels sky high (except when she’s wearing cowboy boots). Every year she asks her stylist to cornrow and bead her hair in homage to Patrice Rushen and Stevie Wonder (if you know of these artists and understand why demonstrating embodied respect for them is important, you two can probably be friends). She believes in ghosts, fairies, and hobbits (for real). Musically, she vibes to old school everything (hip hop, R&B, jazz, rock, and classical) and especially digs Hildegard von Bingen.
A lot of women are superficially taught self-love. NEWS FLASH: self-love doesn’t mean self-care. The idea of unconditional love for Jeanine came from the pages of scripture. We understand what unconditional love from God means. If unconditional is the ultimate love, how can we give that to ourselves?
We are all nuanced, layered, and multi-dimensional. Digging through all of your layers, and finding them all beautiful and magnificent is part of our responsibility. We have to accept these dimensions so that we can approve the imperfectly perfect saintly version of us. It is impossible for a person to merely accept their imperfections. However, you can tap into your spiritual force and look at yourself through the eyes of God - that is where you will find acceptance.
Jeanine gives us simple questions that we can ask ourselves to do the deep dive:
- How do I hurt?
- How do I hurt others?
- How do I feel?
Stay tuned as we discuss how our feminine energy is functioning during COVID and why we need to maximize our moment.
In this Episode:
- [ 4:30 ] All about today’s guest, Jeanine Staples
- [ 8:30 ] How to practice unconditional self-love
- [ 12:00 ] Approving + accepting our imperfections
- [ 15:10 ] Access your higher vision
- [ 18:00 ] How to start the deep dive
- [ 27:10 ] The ways women are showing up during COVID
- [ 31:15 ] Final words from Jeanine
Joy Filling Quotes:
- “I will meet myself where I am.”
- “Fall in love with something imperfect about yourself.”
- “When you only see yourself one way through one small tiny lens, that’s poverty. But, God is abundance; God is overfull. Tap into the mind of God.”
- “Find out how you’ve hurt yourself and how you impose hurt into other people’s feelings.”
- “Maximize the moment.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Jeanine’s Website: https://jeaninestaples.com
Jeanine’s Instagram: https://www.instagram.com/jeaninestaples/
Jeanine’s Twitter: https://twitter.com/jeaninestaples
Jeanine’s LinkedIn: https://www.linkedin.com/in/drjeaninestaples/
Jeanine’s Facebook: https://www.facebook.com/drjeaninemstaples/
The Supreme Love Project Facebook Group: https://www.facebook.com/groups/supremeloveproject/
The Supreme Love Project: https://thesupremeloveproject.com
What is the secret to consciously create a life of joy?
If you want a life that isn’t led by your insecurities and self-sabotaging behaviors, you’re in for a treat with this particular episode. You can live an extraordinary life by practicing the seven awakenings.
But first, we dive into the seven chakras. Chakras are the spiritual energy centers within our bodies. When a chakra is blocked, a variety of ailments can occur. That’s why we need to pay attention to our chakras. It’s no coincidence that there are seven chakras and also seven awakenings.
Each of the seven awakenings is an evolution that allows you to find your higher purpose:
- Awaken Truth. Our fear clouds a lot of our truth. Some of the problems in this area are when we hold onto the past and our limiting stories. If we do not feel safe, then we need to ask ourselves how true that actually is.
- Awaken Compassion. When we feel shame and guilt, there is a block to our energy exchange. With compassion, there is so much flow, tenderness, and willingness to give and receive.
- Awaken Self. We are innately worthy of energy exchange. We do not have to prove our worth to the world.
- Awaken Power. This is our ability to love and to be loved. We do not have to people please anymore.
- Awaken Voice. We can stand and declare who we are without abandoning ourselves anymore.
- Awaken Dreams. You can only awaken to your dreams when you are brave enough to ask yourself what your dreams are. The only time we feel worthy enough to look at our dreams is when we feel worthy enough to be our authentic selves.
- Awaken Soul. We are living our life on purpose. We are energetically and intuitively connected to life, self, dreams, desires, and wants. Finally, it is more significant than just you.
In this Episode:
- [ 7:40 ] Why did the dinosaur cross the road?
- [ 9:40 ] Listen to the voices
- [ 20:10 ] About the seven chakras
- [ 21:10 ] Awaken Truth
- [ 23:45 ] Awaken Compassion
- [ 25:30 ] Awaken Self
- [ 28:00 ] Awaken Power
- [ 29:30 ] Awaken Voice
- [ 31:50 ] Awaken Dreams
- [ 35:00 ] Awaken Soul
Joy Filling Quotes:
- “Open your eyes and embody your truth.”
- “Infuse love into fear.”
- “Declare what you want and what you need. The only way to do this is by utilizing your voice.”
- “Speak in the fullness of who you are.”
- “You are divinely guided. You are divinely connected.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
How are you doing?
Take a deep breath, tune in, and ask yourself these questions:
- How are you doing with your dreams?
- How are you doing with your joy?
- How are you doing with your needs and wants?
“I’m fine” is a door that slams between you and the truth. A lot of us have sunk into our fear and our limitations. We have unconsciously and unknowingly become accustomed to being stuck. When you came into 2020, you weren’t expecting any of this to happen. Things have changed.
It’s time to reignite the rebel within you and sink back into the vision that you had in January of 2020. If needed, create a new vision. Do not let the world control the outcome of where you go. We can make an impact – it’s our choice. We live in a time where infinite possibilities are available to us. Be open-minded enough to dream bigger.
In this Episode:
- [ 5:50 ] Ask yourself these grounded questions
- [ 9:40 ] It’s time to ignite the rebel within you
- [ 13:50 ] Live the life that you are meant to live
- [ 21:30 ] Take a step back and trust in your new path
Joy Filling Quotes:
- “Ask better questions about what you can do.”
-
“Sink back into the vision of what you started this year with.”
-
“Do you have to give up completely? No - swing at the next pitch.”
-
“Look at all that is happening, and look at what you can do now because of it.”
- “There are unknowns on a new path. Continue to lean into the universe.”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
How do you embrace your inner-nerd?
Brittany Bullen is a digital marketing consultant who helps her clients harness the things they geek out about into a profitable business that makes them feel happy and fulfilled. She is the author of Personality Marketing: Join Your Industry's A-List by Embracing Your Inner Nerd.
The more you end up spending on marketing, the scarier it gets. However, to get videos and content out in front of people, you may not be able to count on organic reach. Navigating your money mindset will make-or-break you as an entrepreneur. Another make-or-break is overcoming the hurdle of attaching your work with your worth.
Many women can't handle the emotional weight of their business finances. When you can't handle the truth, often, you ignore them. Eventually, you will end up in financial trouble if you can't face reality. This is where the ultimate self-sabotage comes in! Women are often trying to do business the way they are expected to, not the way they want to.
Brittany says her clients get results because she is relentlessly committed to optimizing for joy. As a marketer, what are you optimizing for? There always needs to be an objective for the campaign. However, this is a metaphor that can work throughout your entire life. Before you make a choice, you have to have an overarching goal. It will help you remember why you are doing it.
Stay tuned as Brittany reveals the healthy way to pursue goals and mindset tips for optimizing joy.
In this Episode:
- [ 5:55 ] About Brittany Bullen
- [ 9:20 ] Navigating your money mindset
- [ 12:10 ] Overcoming hurdles: when your work is attached to your worth
- [ 19:25 ] The importance of choosing an objective
- [ 24:10 ] Who do you want to be, and how do you want to feel?
- [ 30:40 ] You can do what you want and still be successful
- [ 35:20 ] The healthy way to pursue goals
- [ 37:45 ] Know that you are enough
Joy Filling Quotes:
- “Hiring the right team members is crucial to growing a business.”
- “I was too ashamed to admit that my business was new.”
- “If you don’t choose an objective, it automatically chooses the default. Put joy at the top.”
- “People are afraid to want something and not get it. The most powerful thing you can do is take it one day at a time.”
- “There is a big leap between happiness and inner peace.”
- “It’s joyful to pursue things.”
Resources:
NerdyGirl: https://nerdygirl.co
NerdyGirl on Facebook: https://www.facebook.com/teamnerdygirl
CONNECT: https://connect.nerdygirl.co/join-free39560689
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
Awaken Joy: www.rebelsforjoy.com/awaken
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Are you living in the now?
When we want to improve, it will all come down to getting back into the now and getting into the present moment. How are you focusing on personal development during COVID-19? In yoga, they always encourage you to come back to your breath. As coaches, we are continually telling people to get into this present moment of time. Give up the resistance so you can have fun with what is going on right now!
We can be pissed about the cards in our hands, or we can think about what we can do with these cards. Stop waiting for the dealer to give you new set of cards. It is what is in this present day. Ask better questions of yourself. Ask yourself, what can you do with those cards that will benefit you? Find a way to make this life enjoyable.
Also, you can start to think about what you want to do next. COVID-19 has given everyone a little break. Use this as an opportunity to make shifts. Stop focusing on what is missing. Start focusing on what is currently present.
In this Episode:
- [ 4:45 ] The importance of staying present
- [ 9:15 ] What stepping into the now actually means
- [ 13:45 ] Know that you can still be abundant
- [ 20:30 ] Start asking questions
- [ 25:00 ] Learn from the moments
Joy Filling Quotes:
- “If life looked different than it does right now, then I would be doing different things. But, it doesn’t, and that’s okay.”
- “Ask better questions.”
- “Life is actually happening NOW.”
- “Put yourself in the present.”
- “The opportunity for evolution is at your doorstep.”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
What have you experienced that has gotten a rise out of you?
We put so much time and energy into the stories we tell ourselves. The last thing that we think about is having fun, being silly, and playing. These fun choices will elevate our energy and make us feel good. When we feel good, more good is attracted to us. Put yourself in a state of silliness to call in the good vibes.
Growing up, we are taught to stop playing around and get to work. When you are out of high school, we have to start taking everything so seriously. Our parents, family members, and teachers condition us to put fun on the back burner. However, when things go sour, we need to be able just to laugh it off. When we feel bad, it’s our soul telling us that something is off. Instead, we need to call in the fun!
In this Episode:
- [ 3:40 ] How personal mistakes lead to judgments
- [ 10:20 ] Make fun choices
- [ 17:25 ] What happens when we feel bad
- [ 21:55 ] How to get back into alignment
Joy Filling Quotes:
- “You have never had a day like today before.”
- “There is no expiration on the fun.”
- “In that silliness is your truth.”
- “I can find the miracles in a mess.”
- “Find the joy in the moment; don’t get stuck with how it should look.”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
What does your feminine power look like?
Joanna Turner is a spiritual success mentor and international speaker. She helps women through her wellness business get out of the masculine mentality that has been pushed upon us from society and into a more divine feminine side of themselves.
For hundreds of years, the power of women have been pushed down and oppressed. Once women started fighting their way into the business world, they adapted a masculine side to make headway in corporate life. Joanna helps women and entrepreneurs feel the power in their feminine, natural state.
Joanna discusses how to realize when you need a change in your life. The current situation in the world is allowing people to have a stop in their life. This break enables people to reassess and find if they are truly happy with what they are doing. It also allows people to adapt and find joy in the adaptations that they are making to their life.
Joanna explains that people must trust themselves and the process of self-work before they can truly move into experiencing any change. If you are trying to control everything in your life, you will not be able to trust and let go. Then, Joanna explains why grounding and meditation are essential at a time like this. Stay tuned as Joanna talks about dealing with grief and how to protect yourself in today's world.
In This Episode:
- [5:25] The history of women’s power
- [8:00] Joanna’s experience in the corporate world
- [14:30] What it’s like being disconnected
- [16:50] It’s time for reassessing and adapting
- [22:30] Learning how to trust the journey
- [28:17] About practicing grounding
- [31:51] Dealing with grief
- [34:52] The importance of protecting yourself
Joy Filling Quotes:
- “There’s a gift in everything.”
- “If we’re trying to control everything, then we’re not trusting in something.”
- "Feeling it is the key."
- “Allow our intuitions to start to guide us.”
- “If you do allow yourself to feel it, know that it will stop; it is temporary.”
Resources:
Website: www.rebelsforjoy.com
Rebels University: www.rebelsforjoy.com/university
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Joanna’s IG: @joanna.a.turner
Joanna’s Website: www.joannaturner.com
Joanna’s Facebook: https://www.facebook.com/joannaturner111
The two excuses running your life
In this episode, we discuss the two major excuses that seem to run everyone's lives. No matter what you're using them for, it appears that two excuses fill our days:
- “I don’t have enough time.”
- “I don’t have enough money.”
The truth about using time as an excuse is that you either do not want to prioritize whatever activity is presented to you or that you will not gift yourself the time you deserve for something you want to do. Once you become brutally honest with yourself on why you want to use this excuse, you can make a better decision on what you should do.
When it comes to the excuse of having enough money, most of the time, the real reason for this excuse is that we actually do not feel worthy of spending that money on ourselves. Women must stop judging ourselves and start trusting ourselves. Once that happens, we can take the jump and give ourselves what we want.
Questions to ask yourself:
- When you want to use the time excuse:
- Am I willing to prioritize myself?
- When you want to use the money excuse:
- Do I value myself enough right now?
In This Episode:
- [4:55] Introducing the two major excuses
- [8:03] Diving into the excuse of time
- [12:38] Using “I don’t know” as an answer
- [16:00] The excuse of money
- [21:03] Talking about being better
Joy Filling Quotes:
- “Why am I afraid to be alone with me?”
- “Curiosity is going to be your ticket into intimacy.”
- "Water that is not moving cannot breathe life into it."
- “When I’m better, I do better.”
Resources:
Website: www.rebelsforjoy.com
Rebels University: www.rebelsforjoy.com/university
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Are you holding onto a grudge? Is there something you would love to let go but don't know how? Forgiveness isn't easy, but it is essential for your life. If you don't learn to forgive, your anger can start to consume you in an unhealthy way. Everyone experiences trauma on some level, and forgiveness is universal in that way. It is not the same for everyone, but it is present in everyone's lives. You may also think that forgiveness is for other people. However, forgiveness is really a gift for yourself to let go of the toxic emotions associated with your trauma. And even though you forgive people, it doesn't mean they are off the hook. You can still hold people accountable even if you forgive them for their bad behaviors.
Often we also want the other party to apologize for their wrongdoing. However, this is not always going to happen, and we have to learn to still forgive without getting that closure from them.
There are many steps to learning to forgive, and it is an ongoing practice. You must choose to forgive many times over before it ever really elicits a feeling. The first step you must take is expressing your emotional state in its rawest and purest form in a responsible manner. This means having a journal or piece of paper to put all your ugly thoughts and feelings onto. You must relieve yourself of all that grief to allow yourself to move on. This leads to the next step of finding why you are holding back from forgiving - you have to find out why you are afraid to forgive them. Then, you can find meaning in the pain and consciously choose to forgive and let go.
In This Episode:
- [3:57] Intro to forgiveness
- [7:05] Forgiveness for yourself
- [11:00] Forgiving while holding others accountable
- [13:03] Steps to forgive
- [20:09] What are you afraid of?
- [22:22] Finding meaning in the pain
- [29:40] Dimensions of forgiveness
Joy Filling Quotes:
- “Forgiveness is messy.”
- “Forgiveness at any dimension, at any degree, is worth the work.”
- "Holding onto anger is like drinking poison, and hoping the other person is going to die."
- "Now, let's choose peace."
- “Forgiveness is something you have to feel through.”
Resources:
Website: www.rebelsforjoy.com
Rebels University: www.rebelsforjoy.com/university
Forgiveness Letter: www.rebelsforjoy.com/forgive
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
No longer burnt out on busy!
Do you desire inner harmony, life satisfaction, and greater joy in your life?
Andrea Cairella, MC, L.P.C. is a Psychotherapist, EMDR Approved Consultant & an Emotionally Focused Couple’s Therapist. She specializes in couples counseling, PTSD/trauma, anxiety, and addiction. Andrea received her bachelor’s degree from Santa Clara University, and her Master’s in Counseling degree from Arizona State University. Andrea enjoys sharing her knowledge in innovative and interactive ways with her clients, and when training clinicians around the world. She is the creator of the show True Potential TV and has been featured on NPR, AZTV, and ABC. For more details and additional resources, she can be contacted at TruePotentialCounseling.com.
Burnout comes from patterns, whether we are consciously aware of them or not. There are also societal pressures that result in burnout. In society, there are all these pressures to act a certain way, especially for women. These different patterns imprison us. Andrea’s book, No Longer Burned out on Busy, is looking to shine a light on our inner and external patterns.
Andrea dives deep into her story and explains how she found the confidence to tap into her own strength and navigate challenges. Andrea always listens to her body. There are some major signs of burnout in your body to look for:
-
Tightness in your throat
-
Constriction in your heart
-
Tightness in your hips
-
Your breath is constrictive
-
Headaches
-
Not feeling joy
Your body will let you know if something in your mindset needs to be sorted out. These symptoms will manifest into bigger health issues. Use the sensations in your body as a wisdom guide. Then, Andrea explains what to do if you are feeling these warning signs. First, we need to meditate, reflect, and journal at the beginning of the day. Stay tuned as Andrea explains why busyness is an intimacy issue and Andrea defines joy.
In this Episode:
- [ 5:00 ] About the burnout process
- [ 10:45 ] How Andrea found her path back to joy
- [ 16:00 ] How to listen to our bodies
- [ 18:15 ] What to do when we feel the warning signs
- [ 23:10 ] Why busyness is an intimacy issue
- [ 33:35 ] How Andrea defines joy
Joy Filling Quotes:
- “When we only rely on our mind, we are cooked.”
- “Tap into the signs.”
- “Busyness is an intimacy issue.”
- “Crisis means danger and opportunity at the same time.”
- “Slow down and get intimate with yourself.”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Andrea’s Website: TruePotentialCounseling.com
Andrea’s Twitter: https://twitter.com/andreacairella
What do you believe?
What happens or what doesn’t happen is because of what we believe. No matter what, we call in the things that prove our beliefs. However, we sometimes get stuck in blaming outside things. We are always training our brains to perceive and interpret situations based on what we believe. What is it about us that makes us attract these situations? There are so many dimensions to our beliefs.
We don’t want to admit that we are bringing on the painful and yucky stuff. When we create our own reality based on what we believe, it’s time to do a gut check. Are you willing to do the work and shift your beliefs? Get into the core of your beliefs and start to learn how to believe different things. Otherwise, you will continue down the path that will reiterate your beliefs. So, would you rather be right, or would you rather be happy? Stay tuned as we talk about how our brains are processing useful information and how to change our beliefs.
In this Episode:
- [ 5:45 ] What happens in our lives is because of our beliefs
- [ 8:20 ] An example of proving our beliefs
- [ 10:25 ] How to shift better behaviors + evolve our relationships
- [ 14:20 ] Our brains are only registering useful information
- [ 18:30 ] How to change our beliefs
Joy Filling Quotes:
- “Our beliefs are a tricky, slippery slope.”
- “This is the work that is going to help you release what is no longer meant to be yours.”
- “The universe only knows what is.”
- “Wouldn’t you rather be wrong and be happy?”
- “The energetic and logical get to work hand-in-hand.”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
What does it mean to feel capable?
We are all capable - we need to own the fact that we feel like crap and change it. We can only run so far, hide so much, and blame external circumstances for so long. We can change our physical location, but we are still bringing our physicals selves along with the ride.
When we try and up-level our lives, our core limiting beliefs still come to the surface, when something changes in our lives, we can have two different versions of ourselves. We have the version of ourselves before the change, and the version of ourselves after the change – it's a real identity crisis.
We are all capable of figuring this out. Who do we need to be in order to adapt and shine during uncertain times? We look at curveballs as annoyances, in reality, they are opportunities. Look at the belief that is holding you back. The most common thread is the belief that we are not enough – it’s simply not the case. Stay tuned as we reveal the "Be, Do, Have Formula" and how you can gift your energy to the world.
In this Episode:
- [ 4:45 ] What does it mean to feel capable?
- [ 11:15 ] How to let go of the voices that hold you back
- [ 17:45 ] What belief is holding you back?
- [ 21:10 ] The “Be, Do, Have Formula”
- [ 25:00 ] How to gift your energy to the world
Joy Filling Quotes:
- “It’s time to go back to basics.”
- “Embody the belief that you are capable.”
- “Allow yourself the space to breathe.”
- “Who do you need to be to shine and thrive?”
- “Who do you need to BE to DO the things you need to DO to HAVE the results you want to HAVE?”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Did you learn how to cope with your emotions as a child?
We are honored to have Evans Putman join the show. He is a coach and consultant helping purpose-driven podcasting entrepreneurs create unlimited free traffic, leads, and sales on autopilot.
Evans dives deep into his childhood – his father was not there emotionally or mentally at all. When Evans was younger, he didn’t understand what was going on – there was just no connection between the two of them. However, Evans had an amazing mother who was probably overzealous. Evans found himself in a place where he couldn’t share – he wasn’t vocal and didn’t have anyone to talk to growing up. Instead, Evans used basketball as a coping mechanism. To this day, he still uses basketball to find answers and get into the flow.
Evans was not able to cope with his emotions as a child. So, his self-esteem was never in the right place. In order to cope, Evans would go inside. Plus, he grew up in a time where men weren’t able to show their emotions. Also, in the south, you are supposed to cover up the truth with a fantastic story. Looking back now, he never understood why we couldn’t just tell the truth. Evans smoked a lot of pot and drank loads of alcohol to cope. As he got farther along in his journey, he started to punish himself by exercising nonstop. Stay tuned as Evans explains how he found his recovery and the role forgiveness can play.
In this Episode:
- [ 2:00 ] About Evans Putman
- [ 7:00 ] Evans tells his story
- [ 22:45 ] How Evans found recovery
- [ 30:00 ] How forgiveness plays a role in recovery
Joy Filling Quotes:
- “Be authentic.”
- “I took the time to focus on myself first.”
- “I focus on gratitude, meditation, water, and exercise.”
- “I need to treat myself the way I treat my daughter.”
- “Remember to forgive yourself.”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Evans’s LinkedIn: https://www.linkedin.com/in/evansputman/
Evans’s Facebook: https://www.facebook.com/EvansPutmanHQ/
Listen to Infinite Impact Radio: https://www.infiniteimpactmethod.com/vault
How can you become more intuitive in your personal life?
In this episode, we dive right into the full moon cycle. Why does everyone like it so much? Well, it brings a ton of energy! When the moon is the biggest and brightest in the sky, everything illuminates. The full moon is an outward action; it wants us to take action and release. During the full moon cycle, think about the things that are no longer serving you, and release them!
Next is the disseminating moon cycle. It’s the time period where we need to make sure to nurture ourselves. It’s the time for deep nourishment on a mind, body, and soul level. We need to get quiet and recharge. Yes, we will continue to take action; however, this is the time to refill our cups. How fantastic does it feel to fill yourself up finally? Give yourself that time and space.
During the third quarter moon cycle, we start to take more intentional action. Finally, we get to take action in a brighter direction. Also, we can begin to receive our blessings. After putting in the internal and external work, we can feel it manifesting. It’s the harvest time! Think about fall; the farmers are still actively planting. However, they are also starting to harvest and reap the benefits of what they already planted. So, we get rewarded for our being, and we continue to show up. Stay tuned as we dive deep into the balsamic moon cycle!
In this Episode:
- [ 3:45 ] The full moon cycle
- [ 8:20 ] The disseminating moon cycle
- [ 13:15 ] The third-quarter moon cycle
- [ 16:30 ] The balsamic moon cycle
- [ 23:30 ] About our live events
Joy Filling Quotes:
- “When the moon is bright in the sky, the shadows are filled with light. The same thing happens within us.”
- “The full moon is a beautiful time in the month to look at everything that is going on within you that no longer serves you, and release it.”
- “Giving yourself time and space is really powerful.”
- “What do you need to have compassion for yourself?”
- “Sometimes, doing nothing is a lot better than doing something.”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Are you permitting yourself to find joy in the moon cycle?
Everything is cyclicality. We are being called and being asked to get back in the remembrance of our cyclicality. No longer do we have to live in a linear line; we need to get back into the flow of cyclicality that the moon asks us to participate in. Join Rebels for Joy as we tap into what we WANT to do and what we are allowing ourselves to do. Are we allowing ourselves to participate and connect in with our moon cycle?
The new moon is the beginning and the kick-off point. Let’s start at the beginning! How do we honor ourselves during the new moon season? The sky will be completely black, AKA it’s a clean slate. This is a busy time of the moon cycle. We want to be actively participating. The new moon is the time of the month to set intentions for what we want to do and how we want to feel.
Stay tuned as we speak about what to do during a crescent moon cycle, first-quarter moon cycle, and the gibbous moon cycle. When is it time for us to breathe in and set intentions, and when should we fully participate? To create joy, the moon cycle is so important. We need to set ourselves up for joy by knowing there is a process and staying present.
In this Episode:
- [ 4:54 ] Why do we bother with the cycles?
- [ 8:24 ] New moon cycle
- [ 12:24 ] Crescent moon cycle
- [ 17:14 ] First-quarter moon cycle
- [ 22:46 ] Gibbous moon cycle
Joy Filling Quotes:
- “If you’re not tuned in to what you’re feeling, then you will force your way through it, and you’ll burn out.”
- “Recognize your needs and wants.”
- “Give yourself permission to honor the moon phases.”
- “We are human beings, and we get to participate.”
- “When we honor what we are feeling, then we live a better life.”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Are you tired of the battle of wills to get your kids to listen, and feeling guilty and frustrated after yet another yelling match?
Robbin McManne is a certified Parenting Coach through the Jai Institute for Parenting. She has worked with a wide variety of parents from Canada, The United States, Australia, New Zealand, and the UK. Robbin feels honored to have found this way of parenting and to be able to help families who are experiencing some of the same struggles she has faced. Because of this work, Robbin is a more confident, happy, and connected parent.
In this episode, Robbin McManne dives deep into her background – when she entered the world of motherhood, she thought she knew herself well. However, Robbin wasn’t able to reconcile the way the birth went with her child. It set her up for years of feeling bad about herself. Robbin didn’t feel like she was a good enough mother – she was in a deep depression, and she yelled all the time. Peaceful parenting changed Robbin’s entire world.
Robbin speaks about finding our triggers. We can unconsciously yell at our children based on the things that happened in our own childhood. Robbin would yell because her father would never listen to her. One of Robbin’s clients would get triggered because his family was cold with him, so he started to be cold with his child. It can be challenging for men to articulate their feelings. When we yell, we are feeling unvalued and disregarded. There is a reason everyone has different triggers – it all depends on our experiences.
Then, Robbin talks about why we need to stop shaming ourselves. We need to allow ourselves grace and self-compassion. To be human is to be flawed. It’s okay! Robbin says we need to stop for a second and think about what our anger is about. A great deal of our happiness comes from being intentional. When we have thoughts, we need to realize that they are not facts. Do not label things because your brain will try and prove them to be true. We need to interrupt our patterns. Stay tuned as Robbin explains why it’s not too late, and she reveals some quick parenting tips.
In this Episode:
- About Robbin McManne [ 4:40 ]
- We need to reflect on how our parents treated us [ 8:40 ]
- About the turning point for Robbin [ 11:25 ]
- How to find your triggers [ 13:30 ]
- We have to stop shaming ourselves [ 19:30 ]
- Why we need to be intentional [ 26:00 ]
- How to navigate the idea that “it’s too late” [ 36:40 ]
- Quick parenting tips from Robbin [ 42:20 ]
- How Robbin is a Rebel For Joy [ 47:50 ]
Soul Shifting Quotes:
- “Peaceful parenting changed everything for me.” -Robbin McManne
- “Our kids are our mirror back to us of what we need to heal inside ourselves.” -Robbin McManne
- “We don’t even know why we are angry sometimes.” -Robbin McManne
- “Our thoughts are not facts.” -Robbin McManne
- “Our brains can change and grow at any time; it’s never too late.” -Robbin McManne
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Get the Yelling Cure
Robbin’s Website: https://www.parentingforconnection.com
Join Robbins Facebook Group
Listen to Parenting Our Future
Have you struggled with the question, am I worth it?
You should feel okay enough to spoil yourself with a gift. If you would buy it for someone else without question, then you should be able to buy it for yourself. Money is meant to come and go.
Do you have a space that you are able to be comfortable and vulnerable? Find a place where you are willing to show up more. It’s so imperative to be transparent with each other.
What’s the thing that you are not allowing yourself to have because you think you are not worth it? It doesn’t have to be a “She Shed;” it could even be dental work. Women have moments where we struggle with justifying the act of taking care of ourselves.
Make sure you are living within your means. However, consider yourself for once. What is something that you can do today?
- Take inventory of all the things that you say you want.
- Ask yourself, if this was for someone else, would I question it this much?
- If the answer is no, hit the button.
- Practice hitting the button more regularly.
In this Episode:
- About Bonnie’s “She Shed” [ 6:15 ]
- How to find worthiness [ 12:20 ]
- The job of money [ 17:00 ]
- Finding your special space [ 18:30 ]
- Women are sacrificing [ 22:00 ]
Soul Shifting Quotes:
- “You need to be reasonable and rational.”
- “Stand in your worth and own your worth.”
- “We don’t have to sacrifice ourselves.”
- “Go buy the damn things in your cart.”
- “Consider yourself.”
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Are you willing to receive this week?
One of the most powerful ways to receive joy is to create laughter. When we allow ourselves to receive joy, we drop all the drama, and we lose all the baggage. The subtle art of receiving requires us to truly tune in to what we are believing and what we say about what we believe. Does your story perpetuate what you actually want to receive?
When we aren’t willing to receive, then we are not giving into our maximum capacity. Eventually, we will run out of energy to give; allow everything to come full circle. The divine masculine wants to be the giver - he wants to set the goal and provide. The divine feminine intends to inspire and create.
Someone decided only giving was a good thing; however, they forgot about the other half of the cycle. Are you willing to receive the amount of love that you want to put into the world? There’s a big difference between being willing to receive something and actively pushing it away.
Remember, we are all worthy of receiving. Plus, sometimes, the universe wants us to let go in order to receive more.
In this Episode:
- All about receiving [ 2:47 ]
- The subtle art of receiving [ 7:07 ]
- What happens when we are not willing to receive [ 10:32 ]
- The struggle with people-pleasing [ 13:32 ]
- Be willing to participate in receiving [ 15:37 ]
Soul Shifting Quotes:
- “Receiving is part of the cycle.”
- “We don’t look at money as an opportunity for us to receive.”
- “Show up and receive.”
- “Allow yourself to feel comfortable to receive wealth.”
- “You are worthy of receiving.”
Resources:
Episode 7: Joy Thief: People Pleasing
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
What stories are we telling ourselves?
In this episode, Jillian dives deep into her pregnancy journey, including fertility treatment. After her first child, Jillian went through IUI again. One day, Jillian finally decided she needed to know why she didn’t get a period. She started doing some deeper digging and ended up feeling like she was broken. After fourteen years, Jillian got her first natural period – then got pregnant again.
When we are so absolute in our beliefs, then there is no room for anything else. Bonnie spoke about her absolute thinking when it came to her diet. When we rethink our belief system, our bodies can begin to restore themselves. If our fists are closed so tight, then we leave no space for miracles to happen. There will be no space for the universe to perform that magic that she is capable of performing.
Jillian speaks about letting other people support her. We get to do the sisterhood thing together. However, we feel competitive and jealous of other’s successes. We need to surrender that and attract our tribes. Our tribe is humanity; there is an opportunity for all of us to feel supported. Let’s support this movement and each other.
In this Episode:
- About Jillian’s pregnancy [ 7:20 ]
- The problem with absolute thinking [ 16:50 ]
- About Jillian’s maternity leave [ 21:40 ]
- Allowing ourselves to feel supported [ 26:30 ]
Soul Shifting Quotes:
- “I spent most of my twenties crying myself to sleep at night.” -Jillian
- “I felt broken on every level.” -Jillian
- “Choose love over fear.” -Jillian
- “If the crabs work together, they can escape the bucket.” -Bonnie
- “Our tribe is humanity.” -Bonnie
Resources:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
Let’s be honest… who doesn’t struggle with health in some way.
Whether it's with the way we look, feel, our relationship to food or fitness, stress, physical struggles or body image issues, we all have, or do, struggle with our health to some degree.
But what if it didn’t have to be that way.
What if we could have PEACE within ourselves when it comes to food, nutrition and our bodies.
Well this is just the scratch of the surface of my (BK HERE) conversation with Health Expert Erica Ballard. From the gate, this episode is jam packed with powerful nuggets to help you redefine your relationship with health while enhancing your joy!
Erica is the workplace wellness expert. Through her work, she teaches people and teams how to optimize their energy through food and take care of themselves despite their busy schedules.
Learn more about Erica:
Free Pantry Playbook: https://erica-ballard-health.mykajabi.com/Pantry_Playbook_2020
IG: https://www.instagram.com/ericaballardhealth/
LinkedIn: https://www.linkedin.com/in/ericaballard/
Connect with Rebels For Joy:
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Oh girl, (Jillian here!!) do I have some magic heading this way for YOU with this episode with my amazing friend, Tory. Tory gifted us the step by step process that she took, just at the end of 2019/ beginning of 2020 to reclaim the joy that she had lost so much to the point where her body started to shut down on her.
Tory was super clear about the five things that she did (the first being writing an actual bullet pointed list of the things she needed- how simple, yet super profound in the support it gave her) to go from dry heaving and crying before work every day to now having the role of her dreams in the company she works for.
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Sister, I (Jillian Here!) had the BEST conversation with the amazing Kari Keating and am over the moon to share it with you today. Kari dove into how powerful it is to know who you truly are so that you can walk in your purpose, on purpose in all areas of life. She gave us amazing insight into how she reclaimed her joy after finding herself in a space where she was redefining her identity with being a work from home Mumma to 3 under 3 and trying to act like she had it all together. Listen in to her two wishes for every woman out there!
It was beyond our joy to have Kari on this episode!
Enjoy and let’s connect! Be sure to Friend, Follow, Subscribe & Review so that you never miss a beat.
About Kari!
Kari Keating is a branding expert and business coach, podcast host, speaker, and Mother of 3. During her 17 year corporate career she cultivated skills in the areas of business strategy, sales and marketing working for companies such as Nike, Quiksilver, lululemon and other major retailers.
In 2015, while managing her growing network marketing business and motherhood, she found herself struggling to find clarity in the chaos and hired her first business coach. It was in that interaction that she realized that all of the business acumen she had developed over the years could be used to help other entrepreneurs, just like her coach was helping her, launch, grow and scale their businesses.
Since launching her business she has worked with clients ranging from coaches, network marketers, photographers, recording artists, and many more. She’s most passionate about helping women create a fulfilling life while making the impact they crave and the income they deserve.
Programs:
Website: www.kari-keating.com
Instagram: www.instagram.com/karikeating
Facebook: www.facebook.comkarijkeating
LinkedIn: https://www.linkedin.com/in/kari-keating-446a1726
Rebels for Joy
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Girl… We both know this joy thief all too well. Though we might think that our people pleasing is serving us, keeping the peace, or exactly what others want/expect from us… it is draining our souls. You deserve to be happy. Your voice, opinion, heart, dreams and desires matter because YOU matter. Join us in this episode as we deep dive into this destructive Joy Thief and share with you a powerful new way to think about YOU.
Don’t forget to DOWNLOAD your Free People Pleasing Worksheet by clicking HERE.
Enjoy and let’s connect! Be sure to Friend, Follow, Subscribe & Review so that you never miss a beat.
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Hey sister, welcome back! Today we tackle those always present, seriously pesky, time to dump insecurities that we all struggle with, for good! In this episode we talk about the 3 simple (but tricky) steps to eliminating our insecurities once and for all!
Enjoy and don’t forget we want to connect! Be sure to Friend, Follow, Subscribe & Review so that you never miss a beat.
- Identity - Knowing the big ones is easy, once you remove them, start looking for the sneaky ones.
- Remove - To eliminate insecurities, you have to disprove them.
- Replace - Select a new, empowering belief that counters the old but feels kinda true.
Quote: Life is a beautiful ebb and flow of good times and shitty times. Learn to enjoy the ride.” -Bonnie Kelly
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Have you ever gotten trapped in suckiness my friend? We know we sure have! Life sometimes gets heavy and it’s during these moments (if we lack the right tools) that shape and define our experiences. But what if we could make the jump from YUCK to YEAH in 2.2 seconds flat?? Well you can, and in this episode we remind you of the 3 powerful steps to get you out of the suck and back into joy.
Enjoy and don’t forget we want to connect! Be sure to Friend, Follow, Subscribe & Review so that you never miss a beat.
- Shift Your Focus! From What’s Wrong towards what’s right!
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- Attitude of gratitude
- Find The Lesson! What can you learn from this?
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- There is an old saying: Difficulties aren’t meant to destroy us, rather so us our potential.
- Recognize this moment is temporary
Quote: “Where your attention goes, energy flows.”
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Sister, we get how busy you are. We get the hustle, grit, grind, go mentality. We also understand the evade, avoid and procrastination tactics too. Which ever way you swing these 4 steps are sure to get you back on track. It’s time to flex your self-worth muscles and fire up your intuition to allow guidance and space to lead the way. In this episode we get real by sharing the power of being intentional and having proper priority practices in place that are all lead by intuition. Enjoy and don’t forget we want to connect! Be sure to Friend, Follow, Subscribe & Review so that you never miss a beat. Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Hey Love! Are you haunted by the pains and shadows of the past? Okay, okay, maybe haunted is too strong of a word for some of you but seriously ask yourself: what shadows from your past still invade your mind? What pains, hurts, mistakes, betrayal or failures still trigger an unwelcome emotional response? Truth is... We all have them and they are robbing you of your inner joy! In this episode we will explore how you too can discover TRUE inner emotional Freedom. Please be sure to Subscribe & Review! Your voice matters. Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Hello there, Rebel Sister! Are you an ambassador for joy? We are, which is why when we created the Rebels for Joy mission statement we literally opened up and involved you in the process. Today we got to share it with you and we are so excited to see how YOU will infect the world with joy!
Rebels for Joy Mission Statement
Our mission is to Spark an Emotional Revolution by putting purpose back into the hearts and souls of every person we touch. This creates a ripple effect of life changing result that expands far beyond our families and elevates the collective consciousness.
Our rebels are ambassadors of joy and influence this world through conscious creation. Here we trust, believe, surrender and radiate greatness, knowing we are never alone and always guided. Our mission is the lasting legacy we live. We are Rebels For Joy.
Our call to action for you today was to post on social media, showing us how you infected the world with joy today! Don’t forget to tag @rebelsforjoy so we can cheer you on!
Please be sure to subscribe & review this episode!! XOXO
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Rebels for Joy is a movement and we are so excited to welcome you into it! In this episode we, Bonnie Kelly and Jillian Bolanz, share a little bit about our individual stories and a lot about the history and creation of the Rebels for Joy you are invited into today!
For this kick-off episode we wanted to really open our hearts and welcome you, coffee mug in hand, into the living room of Rebels for Joy. We know that knowing the leaders/ creators really helps to give initial context to the movement- so we shared, the good, bad, ugly, and serendipitous.
We also know that our stories are SO different on the surface, which really helps to show that no matter where you are on the spectrum of “rebel”, your story is significant. And ultimately, we are all more alike than we think we are because all we all truly want is to live a life that is fulfilling, truth-filled, and joyful!
This movement is about all of us, showing up, and doing the things necessary to cause a ripple effect of joy for the entire world to feel and we are SO excited to have you here! Please be sure to subscribe & review this episode!! XOXO
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group: www.facebook.com/groups/rebelsforjoy
Speaker, Author and Coach Bonnie Kelly is the founder of Rebels For Joy, a movement on a mission to help women align their purpose, passion and power all fueled by authentic joy. She is a lean-mean self-sabotage ending machine who equips you with the tools necessary to unleash your awesome. If you are ready to remove the mask, end the cycle and let your truest light shine, then it's time to answer the call of greatness and become a Rebel for Joy.
Jillian Bolanz is an Intuitive Life Coach who specializes in helping women to rise into their greatest selves by removing the many masks they have learned how to wear and uncover the truth of who they are on a soul level. The co-founder for Rebels for Joy, she believes that joy is something that can be not only learned and felt, but is something that can be energetically and physically aligned with and embodied! She lives her life to a standard of joy and invites you to join the movement that will teach you how to do so as well!