UK Low Carb: Recent Episodes
Dan Greef
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
We've all been there. It's going so well. You're enjoying low carb/keto and feeling great.Â
Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation.Â
Thank you to Sarah from the UK Low Carb FB group for inspiring this episode.Â
DanÂ
Connect with Us:
Join our Facebook group UK Low Carb
This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers
Fancy some low carb cake? You know where to head đ
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peterâs Chimp Paradox and his latest book âA path through the jungleâ.Â
I think finding macro info pretty easy in 2023. However how we manage our minds, thatâs the real challenge. Itâs hard but itâs manageable and Iâll explore the chimp paradox as well as my own experiences to help you on your journey as weâre in this together!Â
Connect with Us:
Join our Facebook group UK Low Carb
This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers
Fancy some low carb cake? You know where to head đ
I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too!
For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day.
However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.
Connect with Us:
Join our Facebook group UK Low Carb
This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers
Fancy some low carb cake? You know where to head đ
Carl's back!
I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world.
Enjoy
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting.
Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life.
It's an inspirational story.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...
Barb CorrickÂ
Jen UnwinÂ
Keto Kev
Tracy Holvey Grente
Barb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life.
Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and breaks down our hormonal response to different foods.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors.Â
Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living.Â
Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st century.Â
This episode was broadcast live to our Facebook groups - UK Low Carb and Deliciously Guilt Free Chat. Sara answered your questions at the end.
Connect with Us:
 ⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's.Â
Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons.
EnjoyÂ
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her.Â
Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start low carb for the weight loss but stay for the other health benefits and her story is a strong reflection of this.
Now she is a more confident, happy in herself person and I am so happy that I get to share with you her story.Â
EnjoyÂ
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down  the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today.
EnjoyÂ
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation.
It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us?Â
Well firstly what is cholesterol? Why does the body need it and does it cause cardiovascular disease? Find out more in this Part 1 of two parts. Episode 2 comes out next week.Â
EnjoyÂ
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
We're almost there, the penultimate episode where we explore the society structures that are part of our evolution.
We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours.Â
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
 ⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals.
Sara describes the possible reasons for this development and what that means for a healthy lifestyle today.Â
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
 ⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives.
Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Dr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world of medical science and making sure that the welfare of us, the people is paramount over profit.Â
EnjoyÂ
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Dr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now.Â
We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the condition. Joanne also told me how she has seen a huge change in the amount of drugs used now compared to when she started as a doctor.Â
We also discuss the vital work of the public health collaboration and how she helps groups online to get better by changing what they eat.Â
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Today I am joined by Sara Alam who is also known as the Health Anthropologist.Â
We discuss , amongst many topics supplements, the evolutionary diet, seed oils and the bigger picture to health. It's a fascinating conversation and I enjoyed it so much that I asked her to make a health series which we'll bring out before Christmas.Â
Sara has a really rich knowledge of human health and  I know you will love listening to this show as much as I did recording it.Â
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Today I am joined by Amy BergerÂ
We discussÂ
- Individual's context is important for macros
- Amy's story
- How to get to the core of Keto - it's more straight ford that you think
- Conservative dieticians
- 5 fruit and veg a day - evidence?
- Amy's low carb life
- Measure, don't weigh
- Other benefits of low carb PLUS medicine
- Google Questions - Answered (plus Will Keto raise cholesterol?)
Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it.Â
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea.Â
These shows are their chance to catch up and you have the opportunity to be a fly on the wall.Â
They mostly talked aboutÂ
...One staring in a Bollywood movie, and one created an image that was seen by over 8 billion people. Neither got paid a penny...well one of us got paid a couple of pennies!Â
So go make a cup of tea and listen to how we advise you deal with the Debbie Downers in your keto life!
If you would like to see a said Bollywood movie then click here
Welcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her.
Today I am joined by Tessa Barnard & Dan Maggs and we discuss their up and coming Primary Care and Lifestyle Conference. It's on the 19th September and you can get your tickets here.
We also explore Dan and Tessa's personal as well as professional health journeys'.
If you want to check out Dan Magg's Youtube channel then click here Â
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
This special epsiode was one year ago (at time of publishing this epsiode). Where has the time gone?!
I really learned so much from Nina and I knwo you will too.Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey.
I really hope you enjoy this episode as much as I did.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
In this week's look back episode of UK Low Carb we have a fantastic episode for you with the amazing Professor Tim Noakes.
Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions single paper
To support Tim's work here are some of his links?
The Noakes Foundation:
https://thenoakesfoundation.org/
https://www.facebook.com/thenoakesfoundation
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
https://twitter.com/TheNoakesF
Eat Better South Africa:
https://www.facebook.com/EatBetterSA/
https://thenoakesfoundation.org/eat-better-south-africa
Nutrition Network:
https://www.facebook.com/nutritionnetworkglobal/
https://twitter.com/NutritionNetwork
https://nutrition-network.org/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
This is a gem from the archives of UK Low Carb.Â
Gary Taubes is genuinely a wonderful man to spend time with. We had a brilliant conversation and listening back to it I decided that I think I need to invite him back onto my show soon.Â
I hope you enjoy listening to this show as much as I did making it.Â
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
I think Dr Ken Berry was my first celeb doctor to come on the show. This was recorded in January 2021 and the podcast wasn't yet a year old. It was during the second lock down and so I remeber well trying to balance home schooling my reception age daughter and then jumping on a call straight after...happy days...in a way!Â
Dr Berry and I discuss human evolution, a keen interest for us both and something that we as a species really should understand a whole lot more.Â
Anyway, enjoy the show guys and stay cool this weekend as the temperature is set to sore!Â
Connect with Us:
⢠uklowcarb.com
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⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
It's August and Carrie and Dan get back around the mics to spill the tea.Â
These shows are their chance to catch up and you have the opportunity to be a fly on the wall.Â
They mostly talked aboutÂ
-
KetofestÂ
-
KestivalÂ
-
The keto communityÂ
-
Dan's house moveÂ
-
Carries' building worksÂ
-
Nonfiction vs FactÂ
Enjoy.
This is such a special podcast, perhaps my favourite of 2020 when it was first broadcast. Suzie Edge is really open and honest here and lets us into her real life.Â
Since this podcast first aired, Suzie is now a published author as well as a TikTok historian super star!Â
If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuzÂ
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Hello, welcome to UK Low Carb.
This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his type 2 diabetes and completely change his whole outlook on life, so much so that he now helps others on their journey as a PHC Ambassador.Â
Joined our FB group as yet? No? Then click here LowCarb.groupÂ
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Hello, welcome to UK Low Carb.
This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.61, from May 2021.
Joined our FB group as yet? No? Then click here LowCarb.groupÂ
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Hello, welcome to UK Low Carb.
This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why.
Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022)Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Keto Chocolate đŤ - Crossover with Daisy Brackenhall - Keto Woman Podcast
Daisy and I catch up and I tell her all about my exciting giveaway - you can win a year's supply of keto chocolate!
All you need to do is head to dgfoffer.com and you can enter.
Still here? What are you waiting for lol
Dan
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Hey, want to come on a walk with me?
Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode.
PLUS - I have some very exciting news for you! Listen for more
Oh and you'll need this link - dgfoffer.com trust me it's worth it?
DanÂ
This and that...and a bit of Keto âď¸ Take ControlÂ
Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoop
We mostly talked about The Situation here in the US, but also:
-
McDonalds meat
-
The milk at the bottom of a bowl of Frosties
-
Court packing
-
Dr. Pepper Zero
-
School Lunches
-
Inequality in representation
-
Mr. Dan's impending homelessness
-
Ketofest
And then Richard Morris showed up and we all agreed that the one thing {most} folks can take control of is what food they put in their mouths.
Enjoy.
RICHARD MORRIS IS HERE!
I couldn't believe that Richard and I have made three shows (maybe four now) with other people but never together! Well I've corrected that, here is our show, just the two of us chewing the fat.
Yes we do go a little off the topic of low carb talking about the scientific method, who and when 1 + 1 = 2 was proven...or whether it still needs to be figured out. Anyway, the main topic is Ketofest which is only around the corner. If you want to get tickets then head to...
ketofest.com
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Evidence behind the guidelines? Lily Nichols RDN
In this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredible!Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
Keto Chocolate đŤ - Matthew Caruana: @sweet_keto_chef Message | Ep. #117
I met Matthew in London at the Keto and Low Carb festival but I have been a fan of his work for a long time. Matthew wrote the amazing recipe book 'Everyone Deserves Dessert' and is a Keto Chocolate maker and Chocolatier (we discuss the difference in this podcast).
In this show Matthew share his story and how he used Keto to help his mental health and get off a strong prescribed drug. We also chat about his career as a chef and now his business. We also lamented the challenges of inventing brand new keto chocolate recipes.
Disclaimer - for some reason our first recording had some technical issues so we then recored the second part again. Sorry if this is distracting
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Is a calorie a calorie? - Sam Feltham Highlight Show đ§
I was absolutely amazed when Sam came onto the show in May 2020 to share his personal experiment eating the same number of calories but on a keto or western diet. The results are in stark contrast and prove...well I won't give that away.
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
Curing Hidradenitis Suppurativa with keto đ - Rachel Ludkin: @LincolnPHC | Ep. #116
Meeting Rachel Ludkin was really insightful as I had never heard of her skin condition before. However I can't imagine how Rachel managed to live with painful lumps appearing all over her body.Â
She discovered Keto and transformed her health, it's a wonderful story full of hope. However I must admit that I couldn't help but go off on a rant when she had a shat with her medical team. Anyway, I'll let you listen and see what you think.Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
I have gone back into the UK Low Carb archives to dig up some gems from the last two years of the show.Â
Today I'm talking to Dr David Unwin who shares with me in a short role-play, how he would talk to a patient who has just been diagnosed with Type 2 diabetes.Â
It's such a wonderful resource and a particular highlight of that show which has now been downloaded thousands or times.Â
First broadcast 21st August 2020 (episode #024)Â
THIS IS NOT MEDICAL ADVICE, IF YOU REQUIRE SUCH ADVICE THEN PLEASE CONTACT YOUR OWN GP
Lose Weight 4 Life đŞ - Tom Watson: @tom_watson | Ep. #115
I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life. Â Tom now joins me to share his tips and hacks for how to continue the journey, not just for a short-term goal but for life.Â
In this show Tom explains to me how he gets his mindset right. How he builds a positive internal narrative to help nurture himself to make healthy decisions.Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
This and that...and a bit of Keto âď¸ The first oneÂ
Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto.Â
- The Queen's Jubilee parade
- The UK vs US constitution
- Carriesâ Royal Connection
- US gun and state laws
- The Keto and Low Carb Festival
- The impact of lockdowns and carbs
- Giving ourselves a break
- How the Keto community can pull together
- Life and general whatâs been going on.
Loads of brilliant stuff that Carrie and I chat about as friends do. Come and be a fly on the wall while we have a chitchat.Â
CBT to manage cravings â - Sarah Cosway: @coswaycbt | Ep. #114
Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet.Â
Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these cravings manage us, how can we manage these so that we can move away from negative cravings and towards a healthier life.Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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Fancy some low carb cake? You know where to head đÂ
Hello, how the devil are you?
Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there.
I also share the future of this podcast.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head đ
The Public Health Collaboration dynamo 𤊠- Liz LePla: @ElizabethLePla | Ep. #113Â
I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their health. Inspirational.Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year.
It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for ticketsÂ
See you on the 9th July 2022 for a rocking keto party not to be missed :-)Â
Dan
Carl Franklin Special - Dudes eat Steak 𼊠| Ep. #112
I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. This part is a straightforward interview. The second part is us at dinner eating the most beautiful tomahawk steak I've ever seen.Â
Enjoy it!Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
LIVEđ´: Food Addiction With Dr Jen Unwin đ Episode 5 Your Questions Answered
For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too .
This series is all in preparation for The International Food Addiction Conference Jen is running this Friday the 20th of May in Bristol. See you there?
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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Fancy some low carb cake? You know where to head đÂ
I'm no longer 'Big' Mike đ Mike Southall | Ep. #111
I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see consistency pays off.Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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Fancy some low carb cake? You know where to head đÂ
Food Addiction With Dr Jen Unwin đEpisode 4: Beyond The Food
For the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt to help this. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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Fancy some low carb cake? You know where to head đÂ
Supplements Special đ with Pauline Cox: @paulinejcox | Ep. #110
Pauline is back𤊠đĽłđđ
This time we are discussing supplements and how to make sure your body is optimally nourished. Â I am a total novice with this stuff and I was worried that supplements would be an alternative to a healthy diet. However Pauline explains brilliantly in this show how we can be healthy and add some vital vitamins and minerals for optimal health.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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Fancy some low carb cake? You know where to head đÂ
Food Addiction With Dr Jen Unwin đ Episode 3: Non Addictive Foods
I hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
I'd been fed a load of lies đĄ - Lynn Betts: @Lynnbetts59 | Ep. #109
I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and that fat is bad for us.Â
So she rightly felt so angry when her diagnosis of pre-Diabetes lead her to discover that the food on her fork was the reason for her ill health. She transformed her life and has a lovely story to share. This is Lynn's N=1 story.Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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Fancy some low carb cake? You know where to head đÂ
Food Addiction With Dr Jen Unwin đ Episode 2: How is Food Addictive?
In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Bristol.
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Getting shot was my turning point đŽđťââď¸ - Eric Reynolds: KetoFiveO | Ep. #108
It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by.Â
Eric was shot in the line of duty as a police officer. He suffered PTSD and weight gain and needed to find a way to help him get back to health again. Keto was the option that gave him the strength and clarity to make the difference in his life. I hope that this podcast does justice to such a great man.Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Food Addiction With Dr Jen Unwin đ Episode 1: What is Addiction?
Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it happens to what we can do to help it. All in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Agency begets hope â - Sam Eden | Ep. #107
Sam is a very similar age to me and he is, like I was a teacher. In fact Sam is a headteacher of a school and also has Type 2 diabetes.
In this conversation Sam shares his, once desperate situation where he could see his body screaming in pain from the disease.
However Sam made a change, he choose to embrace low carb and the results are...well I'll let you listen to the podcast to decide.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
KEyTO Health with Keto Kev đ - Episode 5: Your Questions Answered: LIVE đ´
It's now time to listen to very last episode in our series. It was such a privilege to record this with Kev and I know you learn so much from the wisdom Kev shares with us.
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head đ
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! đşđ¸đŹđ§
This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experiences!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
KEyTO Health with Keto Kev đ - Episode 4: Wellbeing
For our final episode of the series Kev and I are back and talking about well being and the importance of mental health and looking after yours!
At the end of this series we will also be doing a live AMA with Kev so stick around for that!
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Managing Fibromyalgia with Keto đĽ - Carla Veith-Carter @keto_by_design | Ep. #105
This week on UK Low Carb I'm talking to Carla all the way from Australia. We cover how she has managed her Fibromyalgia with the use of keto and other parts of our health we need to address such as sleep when trying to better our health.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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Fancy some low carb cake? You know where to head đ
KEyTO Health with Keto Kev đ - Episode 3: Health
Welcome back to another episode of KEyTO Health with Keto Kev. This week we are discussing health and what we as individuals can do to better ours!
At the end of this series we will also be doing a live AMA with Kev so stick around for that!
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head đ
Celebrating Our 2nd Birthday with Nikola Howard 𼳠| Ep. #104
UK Low Carb is 2 years old. Join Nikola and I as we talk about the last 2 years of the podcast and what's to come! I hope you enjoy this episode and thank you for sticking around for our second anniversary.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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Fancy some low carb cake? You know where to head đÂ
KEyTO Health with Keto Kev đ - Episode 2: Fitness
On this week's episode I'm back with Kev and we're talking all about fitness and the changes you can make in your life to improve yours!
At the end of this series we will also be doing a live AMA with Kev so stick around for that!
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head đ
The PHC Conference and Real Food Rocks  𼳠- Sam Feltham @SamFeltham | Ep. #103
This week I'm joined by Sam Feltham from the Public Health Collaboration to talk all about the upcoming in-person conference and the real food rocks festival!
I hope you enjoy this episode and hope to see you at the events!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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KEyTO Health with Keto Kev đ - Episode 1: Food
Welcome to my brand new series with Keto Kev. In this series we will be discussing the topics covered on Kev's new course. This week we are talking all about food, I hope you enjoy!
At the end of this series we will also be doing a live AMA with Kev so stick around for that!
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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High Protein Keto & Weight Lifting! 𼊠- Sugar Free Natalie @sugarfreenatalie_ | Ep. #102
This week on UK Low Carb I'm joined by the amazing Natalie or as you may know her from youtube Sugar Free Natalie. I really enjoyed our conversation about the importance of protein in our diets and the benefits you can gain from weight lifting. I hope you enjoy this conversation as I really did!
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Just a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the podcast with the most votes. Thank's is entirely down to you!
Just let that sink in, this podcast which is about a niche fad (lol) diet, got more votes that any other! We are growing, we are not a tinny group but one that turns up to be heard. I couldn't be more proud of this community and what we can achieve. You are my base guys, thank you.Â
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What are Ruminants? đ Dr Peter Ballerstedt @GrassBased | Ep. #101
This week I'm joined by Dr Peter Ballerstedt who is an american Forage agronomist. We talk about his own incredible metabolic journey, ruminants, animal vs plant based foods and much more.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Ghrelin & Leptin đ Ramble Chat
Hi guys back again this week with another ramble chat following on from last week's episode. I hope you enjoy!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Celebrating a Century with Gary Fettke đŻ @FructoseNo | Ep. #100
This week we have a really special episode as we are celebrating episode number 100 of UK Low Carb and what better way to spend it than being joined by Gary Fettke for an amazing episode where we talk about his court case, metabolic health and a healthy amount of cricket!
I hope you enjoy this episode and want to say a special thank you to everyone of you who listen to this podcast and have helped me get to 100 episodes!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Hard to share đ Ramble Chat!
I wanted to chat to you all about a comment I received on our YouTube channel recently and how it affected me and also what we can take from it.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Intermittent Fasting Transformation â - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099
This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book "Intermittent Fasting Transformation". I really enjoyed talking to Cynthia and I learnt a lot about fasting and I hope you will too.
Cynthia's Website: https://cynthiathurlow.com/book/
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For our final episode of this series, Katie is back with her final desert. Today we have a Coconut & Lime Sundae complete with mango, passion fruit and Coconut shards. This one looked really delicious and I am going to have to make it myself.
If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!
Katie's Website: https://www.caldesi.com/
Full Recipe:
Granita is a crunchy, granular sorbet from Sicily. On hot summer days, the fruit-flavoured ice is welcome and makes a popular dessert. This recipe uses the coconut water from a couple of chilled cans of coconut milk (as it separates when cold) to make the granita and the coconut cream from the top to make a dairy-free whipped cream and ice-cream shards for
the sundae. For an added kick add 3 tablespoons of dark rum to the granita before freezing.
Serves 6
3 passion fruits, halved
1 mango (apx 300g), cut into 2cm chunks
1 quantity of coconut granita
Coconut granita
400ml coconut water from 2 cans of chilled coconut milk
1 teaspoon vanilla extract
Stir the coconut water and vanilla together in a shallow bowl and put into the freezer to set
firm. When frozen scrape the granita with a fork to form crystals. You can put it back into the
freezer until you need it and it will keep, covered for up to a month.
For the whipped coconut cream
Approximately 180 to 200g of coconut cream (from the top of the can or bought separately), chilled
1 teaspoon vanilla extract
Finely grated zest of half a lime
To make the coconut cream, carefully spoon the cream out of the can leaving the water below for the granita. Whisk it in a bowl with the vanilla for a couple of minutes until thick and firm. Leave in a cool place until you are ready to serve.
Frozen Coconut Cream Shards
This is a great way to make quick ice cream shapes from coconut cream.
Approximately 180 to 200g of coconut cream (from the top of the can or bought separately), chilled
1 teaspoon vanilla extract
Put a small metal tray or a plate lined with a piece of baking parchment into your freezer to chill. Mix the coconut cream and vanilla extract together and spread onto the chilled, lined tray. Spread it out into a layer around 3mm in depth. Return the tray to the freezer and let the cream set firm. Peel away the paper from the back of the frozen sheet of cream and
break into shards. Return to the freezer quickly until you are ready to serve. To assemble the Coconut Sundaes chill 6 small glasses. Divide the mango, coconut granita and the whipped coconut cream between the glasses. Pour over the passion fruit juice and top with the shards. Serve straight away.
Per serving: 11g carbs, 2.5g fibre, 2.2g protein, 24g fat, 276kcal.
How does Keto Coaching Work! 𼊠- Keto Kev @ketokev_the_primal_bear | Ep. #098
On today's show I have a great episode where I spoke to the legend that is Keto Kev. Kev is someone who I have seen around in the keto community but never had the chance to meet and I am now so glad I did as his story is an incredible one and I'm so privileged to share that with you today.
Kev's Instagram: https://www.instagram.com/ketokev_the_primal_bear/
Kev's Website:Â https://ketokev.com/pages/new-stuff
Kev's Facebook: https://www.facebook.com/ThePrimalBear
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Peanut Butter Cookies: Low Carb Cooking With Katie Caldesi đŠâđł | Episode 7
This week on Low Carb Cooking With Katie Caldesi, Katie is making her Peanut Butter cookies! These looked absolutley delicous and I wish I could have tasted them myself! If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!
Katie's Website: https://www.caldesi.com/
Full Recipe:
Nut butters are full of good fats and with their high fibre content they will fill you up until the next meal. Take them to work or allow yourself one after a meal to satiate any sugar cravings.
Makes approx. 20 to 25 biscuits
2 medjool dates, stoned and roughly chopped
2 tablespoons very hot water
200g peanut butter, crunchy or smooth
200g ground almonds
25g ground flaxseed
2 medium eggs
1 tablespoon vanilla extract
2 teaspoons baking powder
Pinch of salt if the peanut butter isnât salted
25 raspberries or 10g 85% dark chocolate
Heat the oven to 170oC. Line a baking tray with baking parchment or a silicone baking mat. Melt dates in 2 tablespoons boiling water with a fork in a mug. Mash them to a puree. Add this mixture to the rest in a large mixing bowl. Combine the ingredients with a metal spoon. Form into walnut sized balls and then flatten (to around 4cm) onto the lined baking tray. Flatten slightly to around 5cm in diameter and make a small indent in the centre of each with your fingertip. Pop a raspberry (domed side up) or a small pea-sized piece of chocolate on top of each one. Bake in the oven for 10-12 minutes or until lightly browned. Remove from the oven and allow to cool on the tray before storing in an airtight container for up to 3 days.
Per serving: 3.1g carbs, 2.7g fibre, 5.8g protein, 11g fat, 139kcal
How I Discovered I was Insulin Resistant! đ¨- Sarah Buckley | Ep. #097
On this week's episode I had the pleasure to be joined by Sarah Buckley. Sarah is someone who discovered she was insulin resistant after she had a light bulb moment. She discovered low carb and it had changed her life for the better.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Sicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi đŠâđł | Episode 6
I hope you enjoyed last week's episode where Katie made her Chocolate & Tahini Indulgence, this week were back and Katie is making some delicious and simple Sicilian Ricotta Creams. If you fancy making this recipe yourself take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!
Katie's Website: https://www.caldesi.com/
Full Recipe:
I have spent many a day peering into Sicilian patisseries, fascinated by their use of local
ricotta, fruit, almonds, pistachios and plenty of sugar. This dessert is based on cuccia, an
old, little-known recipe made with wheatberries in sweet ricotta once a year for the Feast of
Santa Lucia. It is unusual, but we love it, the cream is soft and perfumed with orange and
cinnamon with the bonus crunch of nuts and chocolate. I like to serve it in espresso cups
and use coffee spoons to eat it. The servings are not big, but they are filling, and are the
perfect end to a dinner with friends.
Serves 4 in small glasses or espresso cups
40g (1½oz) whole blanched almonds, pistachios, macadamia or walnuts
250g (9oz) ricotta
1 heaped teaspoon ground cinnamon
2 teaspoons honey
2 teaspoons vanilla extract
2 tablespoons dark rum (optional)
½ teaspoon finely grated satsuma, clementine or orange zest
15g (½oz) dark chocolate (85% cocoa solids), finely chopped
Preheat the oven to 220°C/200°C fan/425°F/gas mark 7.
Spread the nuts out on a baking tray and cook for 6 minutes or until lightly browned. Tip on
to a plate to cool to room temperature.
Whisk the ricotta with the remaining ingredients except the chocolate in a small bowl. Mix
30g (1oz) of the cooled nuts and the chocolate into the cream then taste the mixture. Add
more cinnamon or orange zest to your taste. Spoon into four small glasses and top with the
remaining nuts. Any leftovers will keep for a couple of days in the fridge.
Per serving: 9.4g net carbs, 1.8g fibre, 7.3g protein, 13g fat, 207kcal
My Diabetes Nurse said "you're delusional" - đŠââď¸ Michele & George Gladden | Ep. #096
Today I am joined by Michele & George Gladden to share their incredible low carb story. Michele was diagnosed with Diabetes whilst she herself felt she was fairly healthy and doing and eating all the right things. She took up low carb and it changed her life in ways she never expected. Then George her husband followed and has also transformed his health.
BUT when Michele followed t
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Making Instant Chocolate & Tahini Indulgence With Katie Caldesi! Low Carb Cooking With Katie Caldesi đŠâđł | Episode 5 - Instant Chocolate & Tahini Indulgence
Were back with another 4 episodes of my series with Katie Caldesi, this time Katie has four mouthwatering desserts to show you, I hope you enjoy!
Katie's Website: https://www.caldesi.com/
This very quick cake is miraculously speedy and totally delicious. Microwave in the dish and eat from that for a dessert in a hurry. If you prefer to cook the cake in the oven, it takes about 8 minutes at 200°C/180°C fan/400°F/gas mark 6. Enjoy the cake on its own or indulge
further with double cream.
Serves 2
50g (1žoz) grounds almonds
1 medium egg
1 teaspoon vanilla extract
1 heaped tablespoon tahini or crunchy peanut butter
2 tablespoons double cream
1 teaspoon honey
½ teaspoon baking powder
12g dark chocolate (85% cocoa solids), finely chopped
Mix all the ingredients together, apart from the chocolate, in a bowl (if the tahini is very stiff add a spoonful of hot water first to loosen it) and pour into a small microwavable dish to share or divide between two microwavable teacups. Scatter over the chocolate and microwave on full power for 1½â2 minutes or until firm to the touch.
Leave to cool for 5 minutes before eating.
Per serving: 8.1g net carbs, 4.1g fibre, 10g protein, 29.6g fat, 350kcal
UK Low Carb & Life After Sugar Crossover! Netta Gorman @mylifeaftersugar Ep. #095
This week on UK Low Carb I have a crossover episode I recorded with Netta Gorman from the Life After Sugar Podcast! Join us as we discuss our favorite moments from both of our podcasts!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Testing Blood Sugars 𩸠with Graham Phillips, The Pharmacist Who Gave Up Drugs!
Today I have a slightly different episode for you, I'm joined by Graham Phillips where we have a bit of a catch up and also Graham does an interesting Blood Sugar test with some of my DGF cakes! We recorded this episode before Christmas so you'll have to excuse the Christmas references!
Hope you enjoy!
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Ketogenic Diet Helps Brain Injury Recovery - đ§ Barb Corrick | Ep. #094
This week on UK Low Carb I have an absolutely incredible story for you and this story comes from Barb Corrick.
Barb was a high level Roller Derby player and coach when she had an accident leaving her with a brain injury. However by adapting to a keto  diet she has had some truly amazing results.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Talking About the Year to Come! đ Ramble Chat!Â
A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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I wrote the Low Carb Cookbook I needed! - đ Jonathan Hewitt | Ep. #093
Happy New Year! On our first episode of the new year I'm joined by Johnathan Hewitt author of "The Easy Keto Cookbook" who has gone through an incredible keto journey which has culminated in him writing the cookbook he wish he had at the start of his journey.
Early 2021, Jonathan didn't have a clue in the kitchen but decided to learn some simple keto recipes to help his wife Jane on her keto journey. A year later he has perfected his recipes, lost 6 stone in body fat and is now about to punish his first keto cookbook.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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What Does Protein Do? Cambridge 105 Radio with Alex Elbro đ
This week we have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. On today's show we are talking all about protein!
Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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A look back over 2021 - 𼳠Happy New Year from Dan and friends | Ep. #092
I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year.
As you can imagine it was flipping difficult to do and there are so many episodes I wanted to use here but knew that I couldn't and be able to keep the show to a reasonable length.
So after much deliberation and agonising, I have used the following episodes...
Gary Taubes on - what diet did humans evolve to eat
Mark Brereton - How to make the change to Keto and pass it on to our families
Lou Walker - On how keto helped her improve her Iron Man performance
Prof Tim Noakes (The Big Conversation) - Heart Desease is caused by insulin resistance
Carrie Brown - How Keto ended Bi-polar meds
Tom Watson (ft Richard Morris) - How politics needs to step up to make a difference in. nutrition policy
Ilja Drost - How she lost 220lbs, 110kg 15st. - Here's her story
Thank you to all my wonderful guests in 2021. Here's to 2022
Dan
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What Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro đ
Another installment of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are discussing our chimp brains and how they affect our desicion making in our daily lives. If you'd like to hear more about this topic check out my previous episode with Dr Trevor Gedeon here: https://www.buzzsprout.com/877822/episodes/9572822
Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Would I lie to you Keto Dudes? Carl đ , Richardđ , Carrie đ§âđ and Dan đ Part 2 | Ep. #091 đŚđşđşđ¸đŹđ§
Welcome back to part 2 of our 2 Keto Dudes Christmas special. Last episode we discussed some gorgeous Christmas recipes and this episode we crack out the party games and let our hair down.
So we play: Would I Lie To You. Each of us shared a truth and a lie and we had spot which was which.
Carrieâs stories are
1) She swam on a lilo in crocodile invested waters to see a beautiful waterfall
2) Once while sky diving her parachute wouldnât open and she managed to get it to open but broke her ankle
Richardâs stories areâŚ
1) He was bowled by the fasted bowler of his generation whilst a school boy
2) His grandmothers are identical twins
Carlâs stories areâŚ
1) He drove and almost crashed as someone had stolen all but one of his wheel nuts
2) He took a flight to Vancouver rather than Toronto where he was supposed to be heading
âŚand mine areâŚwell youâll have to listen to the show đ
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Christmas with The Keto Dudes! đ§âđđ đ đ - Part 1 | Ep. #091
What a privilege to be able to spend Christmas with my good friends Carl Franklin, Richard Morris and Carrie Brown aka the Keto Dudes who host the famous podcast the 2 Keto Dudes.
In this episode we discussâŚ
Our Christmas Traditions
And the Dudes share some beautiful Christmas food
Richard shares his - Salted crusted pork belly recipe - https://fatmanhungry.com/salt-crusted-pork-belly/
Carl shares his - Slow smoked and roasted prime rib recipe - https://www.traeger.com/recipes/slow-smoked-prime-rib
Carrie shares her - Milk chocolate espresso tart - https://carriebrown.com/archives/39612
I really canât recommend their show highly enough, here is a link to their show on Apple Podcasts and Spotify
Merry Christmas from Carl đ , Richard đ , Carrie đ§âđ and me đ
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Daisy đ§âđ and Dan's đ Christmas Keto Crossover Special Part 2 | Ep. #090
For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall.
I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify.
She lost half her bodyweight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats and this year moved back from France to the UK.
In these two episodes we have a lovely natter about 2021. We talk a bit about some of the experiences but also have a good catch up between friends. In all honesty I forgot this was recorded and was just lost in the conversation.
This is part 2 of our recording, make sure to check out the first half if you missed it!
I hope you enjoy and have a lovely Christmas from us both đ§âđđ
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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UK Low Carb & Keto Woman Christmas Crossover Special! đđ§âđđ Part 1 | Ep. #089
For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall.
I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify.
She lost half her bodyweight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats and this year moved back from France to the UK.
In these two episodes we have a lovely natter about 2021. We talk a bit about some of the experiences but also have a good catch up between friends. In all honesty I forgot this was recorded and was just lost in the conversation.
This is part 1 of our recording, make sure to check out the first half if you missed it!
I hope you enjoy and have a lovely Christmas from us both đ§âđđ
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head đ
Are Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro đ
On today's show I have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. Today we are talking all about fruit & vegetables and how good they really are for us.
Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head đ
How a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda đĽđĽđĽđĽ| Ep. #088
This week on UK Low Carb I have a very special episode. I'm joined by Real Food Your Way which is the support group that was initially set up by Eranda last year to try and help people with their health journey's. This group was then carried on by Mark and they continue to support each other in their health!
If you hear the show and think this could be right for you, or maybe youâd like to start your own group, then feel free to email Mark on markdphc@outlook.comÂ
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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đđđ 2021 Awards Night! đđđ
Last Friday we held our Deliciously Guilt Free & UK Low Carb awards night celebrating the members of our facebook groups.
If you would like a chance to win an award next year why don't you join our facebook groups?
UK Low Carb: https://www.facebook.com/groups/2663344507076338/
Deliciously Guilt Free: https://www.facebook.com/groups/721188265347314/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Sugar free Londoner Christmas! - Katrin NuĚrnberger đ @sugarfree_londoner
This week on UK Low Carb I was joined by Katrin or as you may know her Sugar Free Londoner. She has an incredible website where she makes amazing sugar free recipes and shes come on the show to share some of her Christmas favorites with us!
https://sugarfreelondoner.com
Don't forget our award's night is this evening (10th Dec 2021) at 7pm GMT tune in here: https://youtu.be/hkc6A-WF5_c
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The Pillars Of Health LIVE Finale đŞ with Pauline Cox!
This is the final episode of The Pillar's of Health with Pauline Cox. This was a chance to ask your own questions to Pauline that you may of had whilst listening to the rest of the series.
I hope you enjoyed the series and enjoy this finale!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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"Feeding Bellies not Bins" - Tia đ˝ @t.z.dot l Ep. #086
Tia is a good friend of Basma and mine and she has supported us on our business journey with Deliciously Guilt Free where she was one of our first customers.
Tia follows a low carb life but what I find particularly interesting is that she isn't doing so to particularly cure or reverse a condition but because she recognises that this is the best way of eating for a healthy life. However as a side-effect her migraines have abated and she puts this down to low carb.
Over the period of the lockdown I followed her journey where she started her own social enterprise to feed local people with food which would become landfill.
She provides low carb options for people and all her food is real, whole food and nutrient dense.
I hope you enjoy the show and if you would like to leave a review then I'll send you ÂŁ10 - just kidding...but not about the review, please leave one đ
How you can be more a part of our movement for change.
1) Make sure you subscribe to the show and leave a review on Apple Podcasts
2) Need keto/low carb cakes? Then you know where to find us đ Deliciously Guilt Free
3) Come hang out in our facebook groups. Here is the Deliciously Guilt Free Chat group where you'll find offers and discounts for low carb/keto cakes. Here is our UK Low Carb podcast facebook group
The Pillars Of Health đŞ with Pauline Cox! Episode 6: Movement
On our Penultimate episode of The Pillars Of Health we are talking about Movement and why it is so important to our health!
Join us next week for a live AMA with Pauline where you can ask her all your questions!
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Do Genetic's Decide Our Weight? - Dr Giles Yeo 𧏠@GilesYeo l Ep. #085
Today on UK Low Carb I have for you my first in-person interview! Dr Giles Yeo was kind enough to invite me to his house to record this episode and discuss some really interesting topics.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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The Pillars Of Health đŞ with Pauline Cox! Episode 5: Breath Work
This week on The Pillars Of Health we are talking about the importance of Breath work and how it can shape our life and health in more ways than we may think.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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How Our Brains Evolved. The Chimp Paradox đ- Dr. Trevor Gedeon @chimpmanagement | Ep. #084
You know when you read a book and you just get it? It's not only relatable, but explains how you actually work! Well that's what happened this summer when I read the Chimp Paradox. I contacted Chimp Management to ask for a speaker and was delighted to be introduced to Dr. Trevor Gedeon. Dr Gedeon is a consultant forensic psychiatrist and was a fantastic guest for this show. He breaks down how the Human, Chimp and Computer parts of the brain work together and why we do things we don't plan for. It's a fascinating insight into us and how we are an evolved animal that has very much a chimp brain as well as a human and long term memory of how to act I certain situations. I hope you get to meet your inner chimp and learn how to mange it so that you can have the most healthy and fulfilling life possible.
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The Pillars Of Health đŞ with Pauline Cox! Episode 4: Sleep
On our fourth episode of The Pillars of Health, we are talking all about Sleep and what you can do to try and aid yours!
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In Conversation With Ted Naiman LIVE đ´ - @tednaiman | Ep. #083
This week on UK Low Carb I spoke to the incredible Ted Naiman LIVE, here is that conversation, I hope you enjoy it as much as I did! I thought we covered some really important topics!
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The Pillars Of Health đŞ with Pauline Cox! Episode 3: The Liver
On the third episode of The Pillars of Health, we are talking all about our livers and the important role they play in our health.
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Why I Run The Low Carb USA Conference - Pam Devine 𼊠@LCPamDevine | Ep. #082
On this week's episode I'm talking to the amazing Pam Devine. Pam is one of the founders of Low Carb USA, we met briefly when I attended the conference myself and felt it was time to have her on to share her story!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Pillars Of Health đŞ with Pauline Cox! Episode 2: Gut Health
In the second episode of my series with Pauline Cox, The Pillars of Health we are talking all about gut health and what you can do to help yours!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Cynthia Thurlow on The BIG FAT Conversation LIVE! đŁď¸đ´
This panel included
L. Amber O'Hearn
Nina Teicholz
Richard Morris
Cynthia Thurlow
This is Cynthia Thurlow's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones.
Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles
Cynthia presented - Remodelling of the gut microbiome during Ramadan-associated intermittent fasting
Would you like to hear the other speakers present their papers? You can listen to the whole show on all podcast apps or watch it here on YouTube
If you'd like to join in the conversation then please join our Facebook group
If you prefer video then we uploaded this show to YouTube - click here to viewÂ
Need keto cake? Then you know where to find us! - Deliciously Guilt Free
Richard Morris on The BIG FAT Conversation LIVE! đŁď¸đ´
This panel included
L. Amber O'Hearn
Nina Teicholz
Richard Morris
Cynthia Thurlow
This is Richard Morris' portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones.
Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles
Richard presented - Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss
Would you like to hear the other speakers present their papers? You can listen to the whole show on all podcast apps or watch it here on YouTube
If you'd like to join in the conversation then please join our Facebook group
If you prefer video then we uploaded this show to YouTube - click here to viewÂ
Need keto cake? Then you know where to find us! - Deliciously Guilt Free
Nina Teicholz on The BIG FAT Conversation LIVE! đŁď¸đ´
This panel included
L. Amber O'Hearn
Nina Teicholz
Richard Morris
Cynthia Thurlow
This is Nina Teicholz's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones.
Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles
Nina presented - Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations JACC State-of-the-Art Review
Would you like to hear the other speakers present their papers? You can listen to the whole show on all podcast apps or watch it here on YouTube
If you'd like to join in the conversation then please join our Facebook group
If you prefer video then we uploaded this show to YouTube - click here to viewÂ
Need keto cake? Then you know where to find us! - Deliciously Guilt Free
L. Amber O'Hearn on The BIG FAT Conversation LIVE! đŁď¸đ´
This panel included
L. Amber O'Hearn
Nina Teicholz
Richard Morris
Cynthia Thurlow
This is L. Amber O'Hearn's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones.
Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles
Amber presented - Origins of the Human Predatory Pattern The Transition to Large-Animal Exploitation by Early Hominins
Would you like to hear the other speakers present their papers? You can listen to the whole show on all podcast apps or watch it here on YouTube
If you'd like to join in the conversation then please join our Facebook group
If you prefer video then we uploaded this show to YouTube - click here to viewÂ
Need keto cake? Then you know where to find us! - Deliciously Guilt FreeÂ
The BIG Conversation LIVE! đŁď¸đ´ Nina Teicholz, L. Amber O'Hearn, Cynthia Thurlow and Richard Morris | Full Show
This is the whole thing, our complete BIG FAT Conversation which we recorded over three continents and over four different time zones.
Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles
1) Amber presented - Origins of the Human Predatory Pattern The Transition to Large-Animal Exploitation by Early Hominins
2) Cynthia presented - Remodelling of the gut microbiome during Ramadan-associated intermittent fasting
3) Richard presented - Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss
4) Nina presented - Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations JACC State-of-the-Art Review
If you'd like to join in the conversation then please join our Facebook group
If you prefer video then we uploaded this show to YouTube - click here to view
Need keto cake? Then you know where to find us! - Deliciously Guilt Free
The Pillars Of Health đŞ with Pauline Cox! Episode 1: Fuel
Welcome to my brand new series with the amazing Pauline Cox, The Pillars of Health. On this series we will be tackling all the things surrounding our nutrition that contribute to living a healthy life style!
I hope you enjoy the series and would love to hear your feedback on our facebook group!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
How Keto Helped Manage My Fibromyalgia! - Victoria 𼊠Fighting Fibro with Keto | Ep. #081
Today on UK Low Carb I have a really special episode for you, I'm talking with the amazing Victoria all about how she was able to tackle her Fibromyalgia with the use of keto!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Relationship đ¤ (Mind , Body and Spirit ) LIVE AMA With Nikola Howard
Last Friday Nikola and I held a live stream answering all the questions you had from our series together. I really enjoyed recording this series and had a lot of fun on this livestream, I hope you enjoy it!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
I Lost 8 Stone and Reversed My Diabetes! - Tom Watson @tom_watson Ft. Richard Morris | Ep. #080
Today I had the honor of talking with Ex-Politician Tom Watson all about how he managed to lose 8 stone, reverse his diabetes and reclaim his health! We are also joined by very special guest Richard Morris from The Keto Dudes Podcast.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Relationship đ¤ (Mind, Body and Spirit) With Nikola Howard. Episode 6: Family
On the final episode of The Relationship with Nikola Howard we are talking all about the family and friends side of our relationship with food and how we can set healthy boundaries with people to help our health.
This Friday at 8PM we will be having a live stream AMA with Nikola Howard so make sure to tune in for that so you can ask your questions!
Nikola's Website: https://lowcarbinthe.uk/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ Â
Carb and Sugar Addiction - Dave Wolfe đĽ @DaveWolfeSRx | Ep. #079
This week on UK Low Carb I am speaking to Dave Wolfe from www.sugarxglobal.com. Dave is a nutritionist who is helping people to recover from carb and sugar addiction. I found this conversation really interesting and it definitely made me think about things in my own life!
Kick Sugar Summit: https://www.kicksugarsummit.com/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Relationship đ¤ (Mind, Body and Spirit) With Nikola Howard. Episode 5: Societal
On today's episode of The Relationship with Nikola Howard. We are talking all about the Societal relationship we share with food, I really enjoyed this episode and thought it covered some very interesting topics.
Nikola's Website: https://lowcarbinthe.uk/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ Â
Low Carb and Anarchism? - Dan Wiseman 𼊠@@SteakAndIron | Ep. #078
Today on UK Low Carb I'm talking to Dan Wiseman. I first came across Dan through a twitter interaction he had with Chris Rooney who was recently on the show (https://www.buzzsprout.com/877822/episodes/9121915) Dan is someone who has been following a Keto lifestyle for a long time now and has completely changed his life with it. Dan is also an anarchist so stick around to the end of the episode where we get into that.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Relationship đ¤ (Mind, Body and Spirit) With Nikola Howard. Episode 4: Ecology
This week on my series with Nikola Howard we are talking about the Ecological relationship we have with food and cover what we can do to be more eco-friendly with our food and lifestyle choices.
Nikola's Website: https://lowcarbinthe.uk/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
"I Lost 15 Stone On Keto!" - Ilja đĽ @ iljadrost | Ep. #077
This week on UK Low Carb I'm talking to Ilja, about her incredible low carb journey. Ilja is someone who has been overweight for a large portion of her life and has been victim to yo-yo dieting through various diet fads. After having a stroke she gave low carb a try and has managed to loose 15 Stone!
I thought Ilja's story was incredible and really inspiring and I hope you will too!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
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⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
The Relationship đ¤ (Mind , Body and Spirit ) With Nikola Howard. Episode 3: Spirit
Today on UK Low Carb we have the third part of my series with the wonderful Nikola Howard this week we are tackling the spirit to tackle how we can help ourselves to overcome food addiction.
Nikola's Website: https://lowcarbinthe.uk/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
How I Joined The Keto Dudes! - Carrie Brown Pt.2đĽ @RealCarrieBrown | Ep. #076
Today on UK Low Carb we have the second part of my interview with the wonderful Carrie Brown, in this part we find out how she managed to cure her bipolar with Keto, why she moved across the country and how she came to meet and join The 2 Keto Dudes on their podcast.
I really enjoyed this interview with Carrie and it found it truly inspiring I hope you will too!
If you want to learn more about Carrie's story then here is a link to her website with a video of a talk she gave all about her story.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
The Relationship đ¤ (Mind , Body and Spirit ) With Nikola Howard. Episode 2: Mind
On the second episode of my series with Nikola Howard we are talking about the psychological relationship we have with food addiction. Tune in next week were we are tackling the "spirit" which ties it all together.
Nikola's Website: https://lowcarbinthe.uk/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Curing My Bi-Polar With Keto! - Carrie Brown Pt.1 đĽ @RealCarrieBrown | Ep. #075
This week on UK Low Carb I have a very special episode for you. I am talking with the amazing Carrie Brown, you may know Carrie as a keto chef or from The 2 Keto Dude's podcast. After The Keto Dude's recently came on the show I was talking to Carrie and thought it would be great to have her on for her own show to share her incredible story.
Now Carrie's story is truly incredible and I really hope you enjoy this episode and make sure you check out part 2 next week!
If you want to learn more about Carrie's story then here is a link to her website with a video of a talk she gave all about her story.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Relationship đ¤ (Mind , Body and Spirit ) With Nikola Howard. Episode 1: Body
Welcome to my brand new series with Nikola Howard "The Relationship (Mind, Body and Spirit)" On this series we will be talking about the different ways in which we connect with food and how these effect us. Each week we will talking about a different part of this relationship, starting this week with "Body" or the physical side of food and food addiction.
Nikola's Website: https://lowcarbinthe.uk/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Putting My Diabetes Into Remission - Chris đłÂ @christopher.b.rooney | Ep. #074
This week on UK Low Carb I am joined by Chris Rooney! I have known Chris online for sometime now and felt it was finally time he came and shared his relatable and inspiring story. Chris is someone who was living a fairly active and healthy lifestyle he felt, who was then diagnosed with Type 2 Diabetes. He became an active member on the diabetes.co.uk forum and was then able to put his diabetes remission and go on to even run marathons!
I thought Chris' story was so inspiring and I hope you will to.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Low Carb Spicy Tuna & Noodle Salad! Low Carb Cooking With Katie Caldesi đŠâđł | Episode 4 - Spicy Tuna & Noodle Salad
On today's show Katie is with me again and this week she is making a Spicy Tuna & Noodle Salad which I thought looked delicious! We have loved seeing you recreating these dishes so please continue to do so with the hashtag #CaldesiMagic.
Katie's Website: https://www.caldesi.com/
Full Recipe Here:
https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute-diabetes-cookbook
Connect with Us:
⢠uklowcarb.com
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
In Conversation With Sam Apple LIVE đ´ - @samapplebooks | Ep. #073
On today's show Dan is joined by author Sam Apple to talk about Sam's latest book Ravenous. It's a masterpiece and makes the story of cancer very understandable for any reader. Has Sam identified the smoking gun for most of our cancer pandemic?
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Talking To Pam and Doug from Low Carb USA About Their Conference This Week!
Special 20% discount in this show.
On today's episode I'm talking with Pam and Doug from Low Carb USA about their upcoming conference this week (Link Here: https://www.lowcarbusa.org/low-carb-events/low-carb-san-diego-2021/). They have even given us a very special discount code if you would like to attend the Livestream!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
"I Met Dr. Atkins" - Walter đ¨ââď¸ @wdagnyc | Ep. #072
On today's show I am joined by Walter who has been a long time listener of the podcast so I felt it was time he came onto the podcast himself and share his own story of Low Carb. Walter talks about how he discovered low carb when his friend started attending Dr. Atkins Clinic in the 90's and asked him to come along to, how low carb and fasting have helped his health and how he took up drawing which helped him cope with the loss of his Son.
It was so great to finally meet Walter and I think you will really enjoy hearing his story.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Low Carb Cauliflower Couscous! Low Carb Cooking With Katie Caldesi đŠâđł | Episode 3 - Cauliflower Couscous
On this week's show Katie is back with me again and this week she is making her take on cauliflower rice with a very vibrant cauliflower couscous. We have loved seeing you recreating these dishes so please continue to do so with the hashtag #CaldesiMagic.
Katie's Website: https://www.caldesi.com/
Full Recipe Here:
https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute-diabetes-cookbook
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
In Conversation With Nina Teicholz LIVE đ´ - @ninateicholz | Ep. #071
On this week's episode of UK Low Carb we have a very special guest, the amazing Nina Teicholz! Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey.
I really hope you enjoy this episode as much as I did.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
What Is Shopski Cheese? Low Carb Cooking With Katie Caldesi đŠâđł | Episode 2 - Shopski Cheese
Thanks for the great response on my first episode with Katie Caldesi, I loved seeing all the photos of your creations! On today's show Katie is taking us to Bulgaria for a dish named "Shopski Cheese" which I thought looked absolutely delicious.
Katie's Website: https://www.caldesi.com/
Full Recipe Here:
https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute-diabetes-cookbook
Connect with Us:
⢠uklowcarb.com
⢠Instagram @uklowcarbpod
⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Using Low Carb To Manage My Type 1 Diabetes! - Julia đĽ @thehappytypeone | Ep. #070
On this week's episode of UK Low Carb I have a really special episode for you. I'm joined by Julia who is a Nutritionist with Type 1 Diabetes. Julia is the first person I have spoken to on this podcast with Type 1 Diabetes and I really learnt a lot from her. Julia talks about how she has been able to use the Low Carb/ Keto Diet to help manage her condition and live a happy life.
I really enjoyed recording this episode and I hope you will too.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Keto Brown Bread? Low Carb Cooking With Katie Caldesi đŠâđł | Episode 1 - Brown Bread
On this week's show I've got something very different for you (I know I say this a lot!) Following the success of my series with Graham Phillips I thought I would get together with another of my Low Carb friends and this time I am joined by Katie Caldesi, a low carb chef and owner of the Caldesi restaurants and author of several low carb cookery books.
Each week Katie will be showing me a new one of her recipes and teaching me how to be a better low carb cook. This show was really fun to record and I hope you all enjoy it!
Katie's Website: https://www.caldesi.com/
Full Recipe Here:
https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute-diabetes-cookbook
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Keto Dudes Are Back! đĽđł LIVE! đ´ - @2ketodudes | Ep. #069
Richard, Carl and Carrie are returning to UK Low Carb to share the amazing news that they are back and you can listen to their latest show on all podcast apps. They joined Dan for a live chat as guests for his podcast UK Low Carb and shared their story from the last 18 months and why they have returned.
Support The Keto Dudes here:
https://www.patreon.com/2ketodudes
https://www.patreon.com/ketogenicforums
https://www.patreon.com/carriebrown
https://podcasts.apple.com/gb/podcast/2-keto-dudes/id1086736152
https://carriebrown.teachable.com/courses
You can use the exclusive code - UKLOWCARBVIP to get discounts on Carrie's Cookbooks!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Talking Ageing on Cambridge 105 Radio with Alex Elbro đ
On today's Tuesday show I have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are talking all about ageing and how you can try to slow this process down through nutrition and fasting.
Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Changing Our Lives Whilst Helping Others Change Theirs! - Louise & Jackie đď¸ @fabulouslyketo1 | Ep. #068
This week on UK Low Carb I had the pleasure of talking with the amazing hosts of The Fabulously Keto Podcast, Jackie Fletcher and Louise Reynolds. We had a great time discussing how they got started podcasting, their low carb journeys and loads more.
I hope you enjoy this episode, it was a really fun one to record!
Their website: https://fabulouslyketo.com/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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Carb Creep is Real đRamble Chat!
Felt I hadn't done one of these in a while so thought I'd take you all on a walk with me as I talk about some of the things that have been on my mind recently.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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The BIG ConversationđŁď¸  LIVE! đ´ Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 2
I hope you enjoyed last week's episode of The BIG Conversation LIVE. This week we have Pauline Cox and Dr David Unwin sharing their papers, which I found both to be incredibly eye opening!
You can find all of the papers discussed on The BIG Conversation click here if you would like to check them out for yourselves.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Discussing Seed Oils on Cambridge 105 Radio with Alex Elbro đ
This episode is part of a series I am recording with Alex Elbro from Cambridge 105 Radio. On today's episode I am talking about Seed Oils, what they are and what they do to us!
Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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The BIG Conversation đŁď¸ LIVE! đ´ Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 1
Join me for a very exciting episode where I am joined by Prof. Tim Noakes, Drs Jen and David Unwin and Pauline Cox as we discuss hot topics and research in the Low Carb/ Keto Space.
This episode was recorded live and is part 1, tune in next week for part 2 where Pauline and Dr David Unwin will be sharing their papers.
I had a blast recording this episode thanks to my amazing panel, I really hope you enjoy it to!
You can find all of the papers discussed on The BIG Conversation click here if you would like to check them out for yourselves.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Dan & Graham Discuss LIVE Finale! đˇ| Week 8 - Questions and Answers
For the final show in my series with Graham we went live to answer all of your burning questions we may have not covered throughout the series!
We had a blast recording both this episode and the series and I hope you all enjoyed it too, and hopefully Graham will be back in the future to cover some topics we didn't get round to!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Woman's Health & The Low Carb Lifestyle! - Pauline Cox đš @sowandarrow_ | Ep. #067
This week on UK Low Carb I'm talking to the amazing Pauline! Pauline is the owner and director of Sow & Arrow, which is a Keto/Low Carb health food store in Bristol. Pauline is also a Nutritionist and Author of the incredible book "Primal Living in a Modern World".
I thought Pauline was a wonderful knowledgeable guest and I really enjoyed having her on the show, so much so that she will be joining me and 3 other guests for our Big Conversation Episode coming up soon, stay tuned for details...
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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You Can't Outrun a Bad Diet! Dan & Graham Discuss đˇ | Week 7 - Exercise
On our final recorded show of Dan & Graham Discuss we are talking all about Exercise! We cover hormesis, whether or not you can outrun a bad diet, and functional exercise!
We hope you've enjoyed this series and hopefully Graham will be back at some point in the future.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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What is the Carnivore Diet? - Kelly Hogan 𼊠@kelly_hogan91 | Ep. #066
On Today's show we have the wonderful Kelly Hogan. Kelly is someone who has lived the Carnivore lifestyle since 2009 and has gone through an incredible transformation with it. I was honored to have the opportunity to interview Kelly as she is truly an icon within the Carnivore community!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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What is Ageing? Dan & Graham Discuss đˇ | Week 6 - Age
For the penultimate show of our Dan & Graham Discuss series Graham and I are talking all about Age and what Ageing actually means!
This was a really interesting show for me and Graham got me to think about Age in ways I hadn't considered before!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Sustaining a Low Carb Lifestyle for 10 Years! - Caroline đŽ | Ep. #065
On this week's episode of UK Low Carb I'm joined by the amazing Caroline! Caroline has been living a Low Carb lifestyle for over 10 years now due to being diagnosed with Diabetes. Not only do I think this is an incredibly impressive achievement but I think it is also a great testament to how the Low Carb lifestyle can be perfectly sustainable for your life!
I really enjoyed speaking with Caroline and thought she made some really powerful points, I hope you enjoy it as much as I did.Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Whats your Chronotype? Dan & Graham Discuss đˇ | Week 5 - Sleep
On Today's show me and Graham are talking all about Sleep, we'll be covering the yearly "Sleep Experiment" we all take part in, Chronotypes and more!
https://www.prolongevity.co.uk/blog/sleep
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Ask Me Anything - Prof. Tim Noakes đ¤ @ProfTimNoakes | Ep. #064
This is part 2 of my interview with the incredible Professor Tim Noakes. In this section we play a game of Devil's Advocate and I also ask Tim some questions from our wonderful UK Low Carb Facebook Group!
I hope you have enjoyed our interview with Professor Noakes, I certainley did and want to give a massive thank you to Professor Noakes and The Noakes Foundation!
The Noakes Foundation:
https://thenoakesfoundation.org/
https://www.facebook.com/thenoakesfoundation
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
https://twitter.com/TheNoakesF
Eat Better South Africa:
https://www.facebook.com/EatBetterSA/
https://thenoakesfoundation.org/eat-better-south-africa
Nutrition Netwrok:
https://www.facebook.com/nutritionnetworkglobal/
https://twitter.com/NutritionNetwrk
https://nutrition-network.org/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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What are Blue Zones? Dan & Graham Discuss đˇ | Week 4 - Blue Zones
This week on Dan & Graham Discuss we are talking all about Blue Zones, which is a topic I knew nearly nothing about before this episode!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head đ
On this week's episode of UK Low Carb we have an incredibly exciting episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions singular paper!
I thoroughly enjoyed recording this episode and I hope you do to. This is part 1 of our interview and the 2nd part will be released next Friday.
The Noakes Foundation:
https://thenoakesfoundation.org/
https://www.facebook.com/thenoakesfoundation
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
https://twitter.com/TheNoakesF
Eat Better South Africa:
https://www.facebook.com/EatBetterSA/
https://thenoakesfoundation.org/eat-better-south-africa
Nutrition Netwrok:
https://www.facebook.com/nutritionnetworkglobal/
https://twitter.com/NutritionNetwrk
https://nutrition-network.org/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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⢠uklowcarb.com
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Fat vs Carbs! Dan & Graham Discuss đˇ | Week 3 - Fat vs Carbs
Thanks again for another brilliant response to our last episode. On this week's show me and Graham are discussing fat vs carbs to work it which one is a better fuel!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Tackling My Sugar Addiction - Tina đŤ @lhmhealthfitness | Ep. #062
On today's episode I'm with the lovely Tina of @lhmhealthfitness. Tina is someone who through most of her life has dealt with a myriad of health issues and with the pregnancy of her son these issues began to spiral. She then started to realise that she was actually addicted to sugar and from there started to sort out her health to the point where she is now a personal trainer and fitness coach.
I had a really great time recording this episode, I hope you enjoy!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
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What are Lipids? Dan and Graham Discuss đˇ | Week 2 - Lipids
Thank you all for the great response to our first episode with Graham Phillips! On today's episode we are talking all about Lipids, healthy and non-healthy fats and our good friend Ancel Keys...
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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On this week's show I had the pleasure to talk with the great Mark Brereton of Keto Fitness Club. Mark is someone with a truly inspirational story, in which he has gone through some of the hardest times anyone could go through and managed to fully turn his life around by following a low carb lifestyle.
I thought this was an incredible episode and I really enjoyed it, I hope you do to.
Connect with Mark:
Instagram: @ketofitnessclub
Youtube: www.youtube.com/c/KetoFitnessClub
Facebook: @ketofitnessclub
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Is a Calorie a Calorie? Dan and Graham Discuss đˇ| Week 1 - Calories
This is the first in a series of episodes I have recorded with the amazing Graham Phillips where we are discussing a plethora of topics around our health. On this week's episode we are talking about Calories and why maybe they're not the most relevant metric to track our body's health. At the end of this series I will be doing a live Q and A with Graham so if you have any questions for him be sure to catch that.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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In today's episode I'm with the amazing Netta Gorman. Netta is the host of the brilliant podcast "Life After Sugar"Â and She also has an incredible story of how giving up sugar has completely transformed her whole life that I thought needed sharing with you.
I hope you enjoy today's episode, I certainly did!
You can find Netta's Podcast here: https://aftersugarclub.com/podcast/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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My story on BBC Radio Cambridgeshire with Thordis Fridriksson đť
On this week's Tuesday episode I have something a bit different for you. I was asked by BBC Radio Cambridgeshire if I would like to come on and tell my story, so I thought why not share this with all of you too!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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In this week's episode I'm talking to the incredible Lou Walker. Lou is someone who has competed several Iron Man races. And when challenged by one of her coaches, tried the Low Carb Diet and found it was a much better way to fuel her various sporting en devours. Lou has also had a study posted in The BMJ and we discuss this.
I had a great time recording this episode and I think Lou is a truly inspirational person.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This episode is part of a series I am recording with Alex Elbro from Cambridge 105 Radio. On today's episode I am talking about Ancel Keys ludicrous "Seven Countries Study" and discuss how it has influenced our guidelines ever since. Â
Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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"I Was in so Much Pain I Couldn't Leave My Apartment" - Nicole đą @nicoles_keto_journey l Ep. #058
This week on UK Low Carb I'm speaking with the lovely Nicole! Nicole first came onto the show for our Big Conversation episode back in November but I felt it was time she had her own episode to tell her story. Nicole has a very interesting job being a singer on cruise ships but has been quite literally grounded during the pandemic. She talked about how she was in excruciating pain due to her gut health prior to Keto and how she has fixed these issues following the diet.
I hope you enjoy today's episode, I thought we had a very interesting conversation.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Wolfpack 120 hours into the fast đş Fasting as a community March 2021
We made it! The Wolfpack comes to the end of our fast after 120 Hours!
Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low Carb Facebook group and we will keep you posted.Â
Pushing through the Plateau - Liz đŞ @ketoliz_ l Ep. #057
On today's show I'm talking to the lovely Liz. Me and Liz have known each other for quite some time now and when we were talking recently we realised we had never recorded her story, which I think is an incredible one! She has struggled with her weight for the majority of her life trying every diet under the sun but has finally found the Keto/Low Carb approach works for her and has had an incredible weight loss journey since.
I really love how honest Liz is and think the way she talks about her story is inspirational. I hope you enjoy the episode as much as I did.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Wolfpack 96 hours into the fast đş Fasting as a community March 2021
Join the Wolfpack as we share our experiences of fasting for 92 hours.Â
Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low Carb Facebook group and we will keep you posted.Â
Trusting the science and reversing Diabetes! 𧪠- Harri l Ep. #056
On this week's episode I am talking with the amazing Harri. She first found the podcast when listening to the great Andy Bishop episode that came out last summer and thought it was time she shared her own story. She comes from a family with a history of Type 2 Diabetes and when she was herself diagnosed, Harri decided to embrace the low carb lifestyle managing to put her diabetes into remission!
I hope you enjoy today's episode, I think Harri said some really inspirational stuff.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Wolfpack 72 hours into the fast đş Fasting as a community March 2021
The Wolfpack continues past the 72 hours mark of the fast.Â
Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low Carb Facebook group and we will keep you posted.Â
Save your gut health with a Low Carb Diet - Lexie 𼊠@thisisyoucanwithketo l Ep. #055
On today's show I am joined by the wonderful Lexie @thisisyoucanwithketo! She is a keto coach who is brilliant and when I first saw her Instagram account I immediately thought that she's going to really help loads of the low carb and keto community. Lexie focus's mainly on woman around her age group, helping them with her "Mindful Keto" approach which I really like.
I really enjoyed today's episode and I learnt a lot, I hope you will too.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
⢠uklowcarb.com
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⢠Facebook @UKLowCarbPodcast
⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Wolfpack 48 hours into the fast đş Fasting as a community March 2021
If you fancy listening to my low carb mates and me chatting on our fast then this is for you. The Wolfpack and I had a Zoom call each evening of our fast and this is after the first 48 hours. Enjoy!Â
Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low Carb Facebook group and we will keep you posted.Â
Amy & Jeff, the passion behind Hunter & Gather đĽ đ @hunterandgatheruk l Ep. #054
This episode was such fun to record. I first met Amy and Jeff in 2018 when Basma and had a stall at the allergy free from show at Olympia, London. DGF was only a few months old and we decided very last minute to attend. As we were both low carb companies we discovered each-other's low carb nutrition filled foods - our cakes and their mayo. Iâve been a fan ever since and highly recommend. In this podcast we discussed their story, what paleo is, the way they have grown their community and what their plans are for the future. We had a great time recording this and I hope that comes across as you listen to this podcast. ⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Fancy some low carb cake? You know where to head đÂ
The Wolfpack 24 hours into the fast đş Fasting as a community March 2021
Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low Carb Facebook group and we will keep you posted.Â
đHAPPY BIRTHDAY! Celebrating 1 year of UK Low Carb đ- Nikola Howard @lowcarbintheuk l Ep. #053
Happy Anniversary! The show is one year old and what a year it has been!
It all started in February 2020 when I asked people I knew to come onto the show to share their stories and the first episode I recorded and published was with the brilliant Nikola Howard, so I thought who better to have on our birthday episode! Every time we record a show I completely forget that we're recording and feel like we're just two friends having a chat and today is no different.
Its a great show and I know you'll love it too.Â
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:Â
⢠uklowcarb.comÂ
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⢠Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
The Wolfpack assemble đş Fasting as a community March 2021
It's that time of the year again! The Wolfpack has been called back together and fast over a 5 day period. This is our first Zoom meeting, you are more than welcome to join us between the release of this podcast and Friday 26th March 2021.
If you are fasting and would like to join the Wolfpack then head to the Facebook group UK Low Carb and you can join us.Â
"Low carb food gave me back my memory" - Maia đ l Ep. #052
On today's show I am speaking to Maia. Maia is a wonderful example of a PHC ambassador with a very unique story. Â
She is someone who has been vegetarian the vast majority of her life and only decided to start eating chicken at the age of 42 because her body was telling her to. She explained also how she had a brain injury which affected her for many years and how ketosis was able to actually reverse a lot of that damage, which I found amazing!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:Â
⢠uklowcarb.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email: dan@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Top tips for starting a fast đRamble Chat!
Today I share my tips for how to prepare for the fast next week (starting Sunday 21st March). If you'd like to join us then please join the Facebook group UK Low Carb and become a member of the wolf pack.Â
I recorded this on my ramble around central Cambridge which I haven't done for about 1 year now.Â
Dan Â
'I lost 12 stone on Keto' - Ana âď¸ @anavk l Ep. #051
Today I'm talking to Ana who is one of our original customers. She is actually the inspiration for our blueberry and lemon drizzle cakes! She is also someone who I believe, like many people, has been victim to certain dietary plans that have caused her to yo-yo diet and struggle to maintain weight after finishing the diet.
I thoroughly enjoyed this conversation and I really admire her level of openness, honesty and ability to truly be herself.
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
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Hello all, I'm out on my regular walk and I wanted to tell you about our next group fast coming up soon. If you would like to join in then please join my Facebook group UK Low Carb where you can find out more.Â
'Keto saved my health' - Christine đł @BlackPeopleKeto l Ep. #050
Today I'm talking to Christine who runs the Instagram account @BlackPeopleKeto . She has a brilliant set of photos and recipes showing ways of recreating the dished that she grew up with. This is what I love about keto, you're not denying yourself, but rather reimagining the food you love without the sugar and carbs.Â
Loved this conversation, go and check the account and let's all give this great account some support as it truly brilliant.Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Dan on Cambridge 105 đť - A calorie is obviously not a calorie!Â
I joined Alex Elbro for our monthly slot on her radio show to talk about a topic that I think is really important - calories matter less to our health than the food that makes up the calories. As humans we are not just physics, we are also biology! This means that we respond in different hormonal ways to the food we eat, not just the amount of energy in the food.Â
Sounds not too controversial, but the diet industry makes a fortune by peddling this idea.Â
I hope you enjoy this show and if you would like to join in the conversation then come and join our Facebook group - UK Low Carb.Â
Newly minted PHC ambassador - Nicola Lock đ l Ep. #049
I have known Nichola for the last 6 or so months from my FB group UK Low Carb and she has been a member of the Wolf Pack taking part in the our extended fasts. Nicola is also a newly minted Public Health Collaboration ambassador. We talked about her plans as a PHC ambassador and her story of gradual metabolic health issues. Really lovely person and enjoyed chatting with Nicola. Please note we had some issues with Zencastr again so I think I'll need to look for a new software, message me if you have any ideas?Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Fancy some low carb cake? You know where to head đÂ
Another ramble chat...well two thirds were until my phone battery died! On Monday 22nd Feb I was invited as a guest on the Business Broadcast to talk about the incredible growth of DGF in 2020. It's been one heck of a journey but Basma and I have loved it all. Hear more in this Tuesday episode.Â
Living abroad, I realised how sick the UK is đżđĽŠÂ Olly Leicester l Ep. #048
Olly Leicester was a joy to talk with. He is an active member of the UK Low Carb community and has been a great member of the Wolf Pack, our group extended fasts.Â
We discussed his experiences abroad and how exposure to Asian cultures awoke him to the metabolic disaster in the UK today. He became a PHC ambassador and now helps NHS patients as a social prescriber.Â
Unfortunately we had a delay on the call which meant that poor Olly was subjected to my fog horn voice over the top of him. He is a great sport and took it really well. Thanks Olly, you're a good man!Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Fancy some low carb cake? You know where to head đÂ
Today I decided to turn on my voice recording app while I went on my new regular daily walk. I wanted to share with you the amazing new room Ally Houston and I are running on Clubhouse every Sunday at 6pm. I also decided to talk about where I am up to these crazy days in the business story of DGF.
Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle. Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation
His is a story about how he reclaimed his health, how he managed to build his muscle mass to join the police and how this led to his developing his understanding of nutrition.
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Fancy some low carb cake? You know where to head đÂ
Gary Taubes - Is Veganism healthy for us? đĽŹđĽŚ @garytaubes l Ep. #046Part 2 of my conversation with Gary Taubes who I think you would agree with on fire in part 1 is now talking with me about veganism and whether it is advisable to eat a plant based diet. We also played a round of devil's advocate and answered the questions you gave me in my Facebook group UK Low Carb.Â
Please leave a review as it means the world to me....if it's lovely, if not then maybe just email as I'd love to hear what you think.Â
THE case for Keto đđ @garytaubes l Ep. #045
**Gary was just brilliant, but then I would say that as I agreed with him - and that is at the heart of so much science. Paradigms are so incredibly difficult to shift and it was fascinating to learn how the current paradigm is so ingrained into a belief system. Infact as my background is politics I am always interested how journalism in politics is seen as a healthy thing, providing checks and balances whereas science self regulates itself.
His book The Case for Keto is available in book shops and also as an audio book, which I'm currently reading and can't recommend enough.**
Anyway, we talked for well over an hour and a half so this is part one, part two will be out next week. Take care and really hope you enjoy this episode with Gary Taubes as much as I enjoyed recording it.
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
⢠uklowcarb.com
⢠deliciouslyguiltfree.com
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Fancy some low carb cake? You know where to head đ
Alex Elbro and I had another chat on my favourite radio station Cambridge 105. This time I decided to bring up the story of the evolution of us. How did we become what we are today and can we learn anything about what we should eat based on our evolution by natural selection.
I hope you enjoy this show and if you would like to join in the conversation then come and join our Facebook group - UK Low Carb.Â
Iâve really enjoyed seeing all the conversations on social media about last weekâs episode with Debra Scott. It was so lovely to hear from so many of you in the low carb community and how you connected with her story, absolutely loved it, thank you
Today I am joined by Colleen Shoemaker @thinkingaboutdinner and I loved having this conversation. Colleen was so open and honest about the reality of her ups and downs and how she overcame some of her food habits and how this helped her to become a mum and a happier, healthier person.
Colleen is both inspirational and such a lovely friend in the low carb community and since this recording has been a regular member of the wolf pack and joined our community calls we used to make before Christmas - talking of which, we really should start those again!
Anyway, enjoy this episode and wait for the most amazing kebab recipe too!⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
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Fancy some low carb cake? You know where to head đ
Here is part 2 of my chat with Daisy Brackenhall on her podcast Keto Woman. We discussed politics this time and how we not only can bring about change, but how we must do so as citizens of our countries.Â
If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a show with Daisy was a real privilege as it was one of the first keto podcasts I listened to.Â
**Today Iâm joined by Debra Scott. Debra is a member of the amazing forum Diabetes.co.uk which is, in my opinion, the greatest democratisation of the Diabetes community in the Uk, maybe the world. Just think before the internet - hundreds of thousands of individuals would be separated and alone, whereas as a community they get to take back control of their health and their lives. Itâs inspirational to say the least.
If you would like to attend Dr Malhotra's event on the 30th Jan then here is a link**⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Fancy some low carb cake? You know where to head đÂ
I was delighted to be invited by Daisy Brackenhall to join her on her podcast Keto Woman. As she says she is sometimes joined by the odd man and last Friday I was that 'odd man'.Â
If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a show with Daisy was a real privilege as it was one of the first keto podcasts I listened to.Â
I was so honoured that Dr Ken Berry joined me this week for a chat about his story but also evolution and how broken the current paradigm is. Dr Ken is a brave warrior in the frontline of the nutrition debate who will not let emotion or opinion get in the way of objectivity in science and evidence based health. I was fascinated by what he had to say and know you will love this podcast too.
Have a great weekend and where-ever you are, stay safe.
Dan Greef
Dr Ken Berry online
YouTube
Website
FacebookÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Fancy some low carb cake? You know where to head đÂ
Welcome to the Wolf Packs latest fast. We agreed to have our first fast of 2021 just after Christmas as many of us felt the need for a metabolic reset.Â
This is a collection of the wolf pack sharing their reasons and hopes for fasting. I you would like to join use then please join the Facebook group UK Low Carb.Â
Oh and welcome to the wolf pack! đşÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
One of the highlights of 2020 was getting to meet and befriend Eranda. We recorded this chat in June and it's taken a while to get it up, sorry Eranda!
Eranda and I discuss his story and how he fasted and ate real food with little exercise to lose the extra fat around his waste. He also talks about the reality of cholesterol and gives some wonderful advice about how you can change your life too.
Please vote for UK LOW CARB in the podcasting for business awards?
All you need to do is click this link https://www.lynsayanne.com/pfbawards
Add you name and email and write UK LOW CARB in capital letters (for some reason low case letters won't count)
Thank you
Dan
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
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Fancy some low carb cake? You know where to head đ
Hi everyone, I wanted to share some words as we face this tough time.
We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those who are suffering I offer you my love at this time.
Dan
Text from podcast
I know that this evenings news is tough
(for those outside of the UK, our Prime Minister Johnson announced that we are returning to a national lockdown which includes the closure of schools again)
We have had a tough 10 months, almost a year of hard news and what we were told today is like starting all over again.
In the last year I personally learned so much. I realised how much I took my family for granted and how much I loved being reunited with them last summer.
I also realised that the little things, like going for a walk into town and having a coffee, not doing much, just hanging out was so important to me. When you donât have these things than you start to realise how important they were and to yearn for them again. However these wants are temporary and I will learn to push on through the latest series of restrictions to my liberty. In comparison to many around the world right now I am a very lucky person.
To those that have to shield fro their own safety, to those who are alone and need a hug, to those that have been separated from loved ones for months already and canât see an end, I send you my love
We will got though this. Your sacrifice so far has not been for nothing and you will be able to one day reunited with those you love.
Today I received a card from Walter, a listener in the States, wow, I am so honoured Walter for your generosity. There is a sign if ever I saw that we can reach out and help one another and that the community we build i the low carb space is a genuine and close one. Thank you Walter
In other news, Eranda is currently doing a fast with some of the Wolfpack from Monday to sometime in the week. If you go to UK Low Carb then you can join in and get support from the Wolf pack. I decided not to join them as Deliciously Guilt Free has only just fired up itâs ovens after being closed for Christmas and so I wanted to focus on that first. I am fasting for three days next week so feel free to join in with some of us doing a few days from Monday next week on the FB group.
As we start the next level of restrictions I would also like to invite you to record a catch up Tuesday again, as a way to make sure we keep everyone connected during this time. Send me a message on dan@uklowcarb.com and we can arrange a time and date to do a zoom call
Happy new year and welcome to the first episode of UK Low Carb in 2021, an episode of The Big Conversation.
The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community
This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com **where you can get yours.
Today Iâm joined by Graham Phillips (the Pharmacist who gave up drugs) Dr Ruth Tapsell (GP), Dr David Oliver (GP) & Ally Houston (businessman and scientist) and we have a big conversation about the latest news that we think you need to know.
Here are the stories that they shared with us.
Ally - The Daily Mail story about eggs Graham - Ultra Processed Foods BMJ Dr Ruth -*Nutritional Ketosis Trail* Dr David - Dr David Unwin's article in the BMJ**
If you would like to be part of the conversation, then please join our FaceBook Group Uk Low Carb, you are all more than welcome.Connect with Us:
⢠uklowcarb.com
⢠deliciouslyguiltfree.com
⢠Instagram @uklowcarbpod
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some keto brownies? You know where to head đ
Ok, this is a bit rushed as I recorded and edited this between 8:30 and 9:30 on New Years eve, apologies for any errors! However I wanted to share a handful of special moments from the first 9 months of the podcast.
In this episode I share conversations with -
Colleen Lloyd, Courney Adison, Andy Bishop, Jen Unwin, David Unwin, Lily Nichols and Suzie Edge.Â
Thank you all for your support this year and have a happy 2021.Â
DanÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
I was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Food addiction. Â This episode was recorded in October and I think it's a very relevant topic as I think it effects so many of us.Â
I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021.Â
Dan
Merry Christmas everyone. I know that this Christmas is very different but I would like you to spend some time with the Low Carb family and join me as I spend my Christmas with David and Jen Unwin.Â
You will learn about the Unwins traditions and how they celebrate with the most amazing low carb Christmas meal I've ever heard of.Â
Come and take a seat next to one of their fireplaces and enjoy the festive cheer. Just don't play Jen at any board games as it might not end well!Â
Also I would like to thank everyone for your support as this week we hit 40,000 downloads đą
MERRY CHRISTMAS!Â
đđđ đđđ đđđ đđđ đđđ đđđ đđ
I was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Sugar free for Christmas. This episode was recorded in early December...today is the 22nd December and I'm still not ready for Christmas.Â
I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021.Â
Dan
Katie Caldesi joined me for this penultimate Christmas podcast. She has just written and published a new cookbook called The Caldesi Low-Carb Christmas. So I thought she would be a perfect guest to come and share some low carb recipes with us as inspiration for the big day in 7 days!Â
I also loved hearing her story and how her and Giancarlo her husband have made the change to transform their health.Â
Before I hand over to Katie, I would just like to let you know that next week I will be spending Christmas with the Unwins! So if you need to escape a certain family member, weâre here for you!Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Last orders for Deliciously Guilt Free cakes to arrive in time for Christmas is Saturday 19th December - Here is a link to get your keto cakeÂ
I was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic of we are what we eat.Â
I really enjoyed this chat with Alex and I hope that it has some value.
Dan
**Iâm am both proud and embarrassed by this show! Proud to have had the opportunity to talk to Dr David and Dr Kim who are amazing GPs on the frontline of the NHS, changing peopleâs lives.Â
Embarrassed as I I mention in the recording that it was during a heat wave. Well as Christmas is now two weeks away today, that is pretty embarrassing! So sorry for the delay in getting this wonderful episode released David and Kim!Â
This is a brilliant show because David and Kim are so brilliant, they were so inspirational in our conversation because they are prepared to stand up for what they know to be right for their patients. I know that you will enjoy listening to this as much as I did recording it.**
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
This is a very different Tuesday episode. I am involved in local politics and I decided to record a short speech I gave about the post Brexit US UK trade deal. This is not a partisan speech but rather a reflection on the food standards most of us take for granted and what we could potentially lose in a future US trade deal.Â
Today Iâm talking to Lucy Brown who you would have heard on Tuesdayâs episode as she guided me through the GC Index - a method of working out your interests and what makes us tick. Go and listen to that if you havenât already
Today we get to hear Lucyâs story and the change she made in her life as she felt that her soul was crying in the corporate world. I think this is great story, one that you maybe can relate to.
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Wow, is all I can say after this special episode with Lucy Brown who is a coach and consultant who helps people to improve their lives.Â
Ok, I will say a bit more as I can't help myself! Lucy takes me through the GC index, an assessment that showed me how I tick where my strengths, and challenges are. I found this so interesting and it made me reaccess my time at school and university, how I work in teams and what I am good at and where I could learn to adapt to others. I found it genuinely fascinating and if you do to then perhaps Lucy can also take you through the GC index too.Â
Welcome to the latest episode of UK Low Carb, this time with Anna. Anna shares her amazing journey and her methods to keep track of the numbers she is eating so that she can plan for the results she has set herself.Â
Anna is also a driven entrepreneur who will go places because she is passion fuelled and runs on ketones! This is an episode you can't afford to miss!Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Remember when I partook in a 5 day fast with the wolf pack? Well we decided to carry on meeting on Zoom and invited any member of the UK Low Carb FB group to join us to discuss anything low carb.Â
In this meeting we discuss how some of the group are ambassadors for the Pubic Health Collaboration and how they make the difference to the communities they serve. It was also a great privilege to hear from some of the group who are currently taking part in the PHC ambassador training. I'm sure you'll find this episode as interesting as I did.Â
Like what you heard? Then please leave a review?Â
Hello and welcome to this special episode with Graham Phillips, the pharmacist who gave up drugs. I first came across Graham on Twitter and couldn't wait to have him on the show. Graham explained to me the biochemistry of our body and how metabolic syndrome occurs and can lead to the start of type two diabetes. Â Enjoy this show and if you like it then please leave a review?Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Nikola Howard, longtime friend of the show has won not one but two awards in her role as a health coach and came back onto the show to tell me all about it.Â
Lovely catch-up and great to share the joy of her success.Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đ
Welcome to the first episode of The Big Conversation.Â
The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community
This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours.Â
Today Iâm joined by Nikola, Mark, Nicole and Eranda and we have a big conversation about the latest news that we think you need to know.
If you would like to be part of the conversation, then please join our FaceBook Group Uk Low Carb, you are all more than welcome.Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
I first met Yvonne at Real Food Rocks last year. She is a really lovely person and her story is just amazing. Since keeping a check on the amount of carbs in her diet she has put her type 2 Diabetes into remission and has stopped suffering from daily migraines, in fact she's hasn't had one in three years.
We also talk about the wonderful forum - diabetes.co.uk where I often send people to learn more about how dietary change can really help fight the disease. If you haven't seen their page then I highly recommend it for anyone interested in a healthier lifestyle.Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head đÂ
Today is my chance to share with you my thoughts and feelings about the lockdown. I started this podcast to  help connect people in the low carb community and so I thought why not talk about how we are not alone at this time. Have a great week and take care everyoneÂ
It's Halloween and today I have a very special episode of Devil's Advocate with the 3 Keto Dudes Carrie, Carl and Richard. EnjoyÂ
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⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Need some low carb cake? You know where to head!Â
It's here! I'm so excited to share this episode with you. I am joined by the 3 Keto Dudes. Carrie, Carl, Richard and I managed to record between đşđ¸Connecticut, đŚđşCanberra and đŹđ§Cambridge to bring you this episode. Enjoy!Â
The second episode - Devil's Advocate Halloween special is coming out tomorrow!Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
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⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some keto cake? You know where to head đÂ
Another exciting episode of Devil's Advocate đš This time with Ally Houston from Paleo Canteen, enjoy
If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Canteen
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Need some low carb cake? You know where to head!Â
Loved this recording with Gayle. She was so honest and has so much to share with us all. Gayle was so honest and warm, she shares some tough experiences and we discussed the issue of sugar and food addiction. I really enjoyed editing this and listening back to the conversation we had in June.Â
Also on this show we have a cameo by Giles Brandreth (not that he knows) towards the end of the recording he answered my tweet and so I decided to play his wonderful poem about the low carb way of life.Â
Thank you Giles, love your podcast Somethin Rhymes with Purple.Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
Fancy some keto cake? You know where to head đÂ
Ally Houston is a good friend and so knowledgeable about nutrition. This first part of our catchup was so full of great information that I know you'll enjoy. We discussed his new book - Paleo Canteen, Low Carb on a budget, what he has leaned over the period of the lockdown about the pandemic and health. We also talked about his exciting ice cream project called Scoundrel - watch this space!
If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Canteen
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Shannon has an amazing transformation to share. She started keto almost 2 years ago and in that time has transformed her health, had amazing success burning fat and reversing her PCOS.Â
She shares her story on her Instagram - @_shannonslife and I love her account because she is never afraid to share her really honest photos of her journey. Honesty and humanity, these are the two key things that I want this podcast to be about - Shannon is an inspiration on both of these fronts.Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Fancy some low carb cake? You know where to head đ
What a wonderful catchup. I first interviewed Casey for this podcast (episode #015) in March before the pandemic was hitting both our counties. Since then she has had some big ups and downs but is still the positive and inspirational person she always is. Sharing her story and her life on Instagram @snozzberry_shortcake_Â
Have a lovely week everyone.Â
What a podcast! I've been a big admirer of Suzie's for a number of years now. Â I'm a big fan of her logical thinking and passionate style. So as I set up this podcast as a way to get to know low carb people like Suzie better, she was a natural choice of podcast co-host. I hope you enjoy this as much as I did.Â
If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuzÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
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⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
We're back, well some of us! Some of the Wolf Pack and I met after our first UK Low Carb community Zoom meetings to share our experiences after the extented fast we all took part in two weeks ago. This was the first time that we had chatted since the fast and it looks like we all found the re-feeding a big problem. Next time we all agreed to support each other after the fast so that we can stay healthy while we transition back to eating food again
Joined our Facebook community group called UK Low Carb yet? Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Thank you for everyone who supported me during the fast last week, you are all amazing!Â
Today I am talking to Rachel who has an inspirational story to share. She decided to take her health seriously and managed to lose weight while really enjoying the keto lifestyle. enjoy this really fun and engaging conversation.Â
If you want to connect with Rachel then she can be found on Instagram @keto_by_the_sea
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way.Â
To join in, join our facebook group UK low carbÂ
If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcastsOh and welcome to the wolf pack! đşÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way.Â
I was delighted to welcome Jon Furniss to our meeting last night. Jon joined Steve Bennett, James Cracknell and the team on a 5 day 0 calorie 100 mile run! He shared his story and how he found the challenge. Absolutely amazing to hear and shows what our incredible bodies can do!Â
To join in, join our facebook group UK low carbÂ
If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcastsOh and welcome to the wolf pack! đşÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way.Â
To join in, join our facebook group UK low carbÂ
If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcastsOh and welcome to the wolf pack! đşÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way.Â
To join in, join our facebook group UK low carbÂ
If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcastsOh and welcome to the wolf pack! đşÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way.Â
To join in, join our facebook group UK low carbÂ
If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcastsOh and welcome to the wolf pack! đşÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way.Â
To join in, join our facebook group UK low carbÂ
If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcastsOh and welcome to the wolf pack! đşÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
What a pleasure this podcast was to record. I've known Philippa for the last two years. She's been on her own health journey by following a keto diet with some amazingly positive results. However Philippa's story isn't just one of results. I love the way we talk through her challenges, especially around a family bereavement.Â
We also discuss in this episode, different sweeteners. The good and not so good and which ones we personally prefer in our cooking. So, enjoy the show. And if you can leave a rating would be very much appreciated.Â
If you want to connect with Philippa then she can be found on Instagram @philippajane_x
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This week we catch up with Danielle Stone who came onto the show in episode 26. A great catchup with a brilliant recipe for all you cheese lovers out there!Â
Here it is, the full length episode with Dr Aseem Malhotra. Aseem has just written and published his book 'The 21 Day Immunity Plan' which is so relevant to the two pandemics hitting the world right now - Covid-19 and Metabolic Syndrome.
We discuss his book, the impact on life expectancy from medicine vs public health reform, why the establishment fights back, Devil's Advocate and your questions.
I loved this conversation and at the end we discussed one of my absolute favourite topics - democracy and what we need to do to protect it.
Links from the show
Here is Dr Aseem Malhotra's website
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
What an exciting episode we have so you today! Dr Aseem Malhotra on Devil's Advocate! Enjoy!Â
Danielle is a practice nurse who is making a massive impact on her patients health by advising them to reduce their carbs and increase their green veg and protein.
She started on her own low carb journey and has learned from her own success to help patients with type 2 diabetes in her practice. I loved this conversation with Danielle, what a legend and genuinely lovely person.
If you want to connect with Danielle then she can be found on Instagram @Danielle_stone_keto_mum
Links from the show
Here is the website that Danielle recommended - ruled.me
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
Alex is a really decent guy and here is a short episode all about his nutrition journey this summer. When I was talking to Alex in Spring this year he wasn't following a low carb diet and didn't know too much about it. However that all changed after he was inspired by a friend and now he is ketosis and has completed his first 3 day fast with ease. A brilliant episode to prove how quick some of us can transition from carbs to low carb and even to keto and extended fasting within a very short period of time.Â
Hello, welcome to episode 25 of UK Low carb. This week I'm speaking with Courtney who has had a gastric bypass but realised that she needed to eat keto and low carb to have a healthy life. She shared her story in a very honest way about food addiction and how keto helped her with her cravings.
If you want to connect with Courtney then she can be found on Instagram @corkykidcourters
Links from the show
For my blog comparing Florence Nightingale and Dr David Unwin and how they used infographics to change health policy
This is the petition to request Dr David Unwin's infographics get reinstated as a NICE approved guideline
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
⢠uklowcarb.com
⢠deliciouslyguiltfree.com
⢠Instagram @uklowcarbpod
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.com
My good friend Eranda came back onto the show to tell me about his new 1 year programme to help 5 people in a support group. Over the year Eranda, Andy and Mark plus others will walk alongside these individuals for a whole year to help them to improve their health.
If you want to join his programme then feel free to email him on - realfoodyourway@gmail.com Â
You're a good man Eranda, thank you for giving your time to help others. đ
Welcome back to part 2 of the Dr David Unwin special podcast episode. Last time we heard how Dr Unwin would approach a conversation with a patient about changing their lifestyle. This time we kick off with a roll-play where I play the patient and Dr David Unwin plays the role ofâŚDr David Unwin! We also discussed the societal beliefs about exercise to lose weight compared to diet, and how cruel the way that many judge heavy people when in fact they need help. We also roll played how he builds hope in his patients and that they need to be given the full pros of giving up carbs.
I then shared with David Unwin some common addictions and we discussed why it appears to be controversial to say sugar and carbohydrate is addictive. Dr Unwin shared his own food issues with biscuit eating and how moderation is a false term because having an issue food is a real challenge for many of us.
Finally we discussed the questions posed by you our amazing listeners from my UK Low Carb Facebook group.
Dr David Unwin is a really wonderful person to talk to and to show him your appreciation please Tweet #HeyDrDavid to @LowCarbGP Letâs bombard him with our admiration on Twitter!
Enjoy your weekend and see you on Tuesday for another catch-up 10 minutes.
Dan Greef
P.S. Have you joined our Facebook group yet? What are you waiting for?
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
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⢠deliciouslyguiltfree.com
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⢠Email dan@uklowcarb.com
What an exciting episode we have so you today! Two GPs going head to head in a battle of Devil's Advocate. I read a statement and they have to buzz in with their opinion about that statement.Â
This week I was joined by Dr Kim Andrews and Dr David Oliver both from the Freshwell Health Centre.
Disclaimer:Â these GPs are not giving medical advice, just their own opinion. If you do have a need for medical advice then make sure you speak to your own GP who can advise you.Â
What a privilege this interview with Dr David Unwin was to record. The time flew by and after 2 hours talking we had to stop as other diary events were clashing. However I could have listened to Dr Unwin all day long!
Dr David Unwin is a really special person. He is someone who first reflected on his own career and then changed his whole thinking on the treatment of Type 2 Diabetes. This has culminated in the remission of many peoples Type 2 Diabetes and saved the NHS ÂŁ57,000 a year on drug budgets.
David Unwin joins me in this first part of our chat to share his own experiences of health over the last 40 years and how he has seen society change to becoming more ill because of the food we eat. We also discussed evolution and diet, how he had a Damascus like meeting that was the catalyst to a paradigm shift in his practice. We get to also hear the thinking behind how David Unwin helps a patient to help themselves and an insight into the care that he has for his patients. This is a really wonderful conversation and I think you'll get as much out of it as I did.
Enjoy the weekend and check out part 2 next Friday
Dan Greef
P.S. Have you joined our Facebook group yet? What are you waiting for?
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
⢠uklowcarb.com
⢠deliciouslyguiltfree.com
⢠Instagram @uklowcarbpod
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This week Yvonne chatted to me about her experiences during lockdown. I first met Yvonne last summer at Real Food Rocks and was really looking forward to catching up with her in person. Unfortunately like many events, RFR is cancelled this year so this is the next best thing. Yvonne is someone who has both put her type 2 diabetes into remission and ended the nightmare of chronic migraines all by cutting the carbs!Â
OMG, I really can't believe that we have made it to 10,000 downloads! When I started this podcast in late March I didn't expect even 1000 downloads up to now. It just goes to show strong the low carb community is and that hopefully more and more people are coming around to the health benefits of low carb and keto.
This week I talk to the lovely Eleanor Ward. Eleanor has a really honest story to share about her life and how she has used low carb to keep herself as heathy as she can. She is also type 2 diabetic but has managed put her diabetes into remission. If you would like to connect with her then she can be found on Instagram @mylchf_family.
Have a lovely week everyone and speak soon
Dan Greef
P.S. Have you joined our Facebook group yet? What are you waiting for?
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
⢠uklowcarb.com
⢠deliciouslyguiltfree.com
⢠Instagram @uklowcarbpod
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
I was really excited to have Shannon come onto the show this week. Shannon will come back onto the show to share her 9 stone weight loss story, but for now we get to find out how she is and hear her infectious laugh. Some people just brighten up your day - Shannon is one of those lovely people!Â
We recored this in June when the lockdown as starting to ease.Â
In part 2 Cynthia explains what a clean fast is and how people can break their fast unintentionally. We also talked about the damage done to both our countries' by processed food and played a new game called Devils advocate...you'll be amazed by the budget we have on this show!Â
I hope that you have received as much value from this and the previous episode as I have. Thank you I Cynthia for giving us so much of your time and knowledge.
Check out the amazing Cynthia Thurlow's website.
P.S. Have you joined our Facebook group yet? What are you waiting for?Â
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This Tuesday Gayle and I caught up and compared how life going in Germany compared to the UK during lockdown. I really enjoyed talking with Gayle and I can't wait to share her long form conversation later this year. In the mean time enjoy this 10 minute catchup.Â
Wow, what an opportunity to talk with the incredible Cynthia Thurlow, the TedX speaker and fasting and menopause health expert. When Cynthia joined Eranda and me for our conversation we were talking for almost 2 hours and so I have cut our chat into two parts so that you get to enjoy the whole conversation, nothing cut out or edited.
In part 1 Cynthia explained a bit about her career and story, how society Normas are damaging our health and she goes into detail about the ways women can help themselves through peri menopause and into menopause.
I personally learned so much from this episode and am so grateful that Cynthia was able to give us some of her time. Check out next Friday for even more nuggets of metabolic health wisdom.
Check out the amazing Cynthia Thurlow's website.
P.S. Have you joined our Facebook group yet? What are you waiting for?
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
⢠uklowcarb.com
⢠deliciouslyguiltfree.com
⢠Instagram @uklowcarbpod
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This Tuesday Rachel Lane hopped onto a call to chat about the reality of lockdown and what it's like thinking about returning to work. Look out for her full show later this summerÂ
What a week! I decided to do my first ever extended fast from Monday to Wednesday. I have made this episode to share my experiences with you all. Including the advice that Cynthia Thurlow gave me before I started and the amazing support my good friend Eranda gave as he joined me on my fast. I hope that this honest story will inspire you to look into fasting as a good health option and if you already fast then perhaps you will take pity on me ;-)
Important disclaimer â Fasting is not right for everyone and this podcast is a recording of my own experiences not advice for others who maybe want to fast.
You should not fast if you are â a child, a pregnant women, a breastfeeding women and/or anyone severely underweight or undernourished.
You should not fast if you have - serious mental health conditions such as anorexia or other psychiatric illness.
You should not fast if you take - prescription medication and should consult a doctor if you want to fast.
Check out the amazing Cynthia Thurlow's website.
P.S. Have you joined our Facebook group yet? What are you waiting for?
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
⢠uklowcarb.com
⢠deliciouslyguiltfree.com
⢠Instagram @uklowcarbpod
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This Tuesday Colleen star of last Friday's show came back to share her results so far. Love this episode as it shows us that anything is possible with LCHF.Â
Hello, and welcome to series two of UK low carb. I had to think long and hard about which episode to start this series with. And the choice was quite simple. Colleen Lloyd was the most obvious choice for a first episode. During lockdown Colleen has transformed her life with the keto diet.
She has lost weight, she's lost the pain in her shoulder,
and she's made her future a much more health one.
This story is both inspirational and heartwarming. And Colleen is a wonderful person who I recommend connecting with on social media platforms such as Instagram and Facebook.
Enjoy the show.
P.S. Have you joined our Facebook group yet? What are you waiting for?
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
⢠uklowcarb.com
⢠deliciouslyguiltfree.com
⢠Instagram @uklowcarbpod
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This Tuesday, I had a really great chat with an online friend of mine Suzie Edge. I've never met Suzie in person and yet I feel like I have as I have followed her on Twitter and listened to her on podcasts. Suzie is really knowledgable, honest and a really strong person who even though has had a really tough time during the lockdown is still kicking ass and is inspirational.Â
I have absolutely loved making this podcast series and today I have decided to share my story. I try to be as honest as I can as this show is all about the real life experiences of people who just like me follow a low carb or keto way of eating.
In this episode I talk about the Tedx talk by Sarah Hallberg which you can listen to here
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This Tuesday, I was delighted to be able to catchup with Andy Bishop who came onto the show in May. Andy is in furlough and explained how he is using his time while waiting to return to work. One of his furlough experiments is to become a low carb baker, listen to hear about the baking triumphs he has had thus far!Â
This is a really special episode and the last of our episodes chatting with a guest for series 1.Â
This time I have handed over the mic to my wife Basma who is herself a doctor. Basma had gestational diabetes and reached out to Lily Nichols for support during her pregnancy. For that reason it is only right that Basma had a conversation with Lily and an opportunity to discuss this fascinating area of health.Â
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This Tuesday, I caught up with my good friend and personal low carb heroine Katrin NĂźrnberger whoâs episode in May was one of the most poplar episodes downloaded. We talked about life in lockdown with teenagers, her amazing low carb blog and the low carb food she is enjoying in lockdown.Â
This episode is with Casey, a low carb Instagram legend in the US. Casey has a story of how she managed her Fibromyalgia and improved her health by eating low carb. Since this recording, Casey has had a a few big life events including her father passing away. I have asked her and she has agreed to come back to the catchup show on this podcast very soon.Â
If you want to connect with Casey then she can be found on Instagram @notyouraveragekc
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
Today I am talking to Eranda, who has a really amazing story to tell about his weight loss journey. Â We discussed looking after small children during lockdown (turns out his 18 month old son is one day younger than mine) and his low carb woe during this strange time. He is so interesting that he has agreed to come back onto the show to share his story in a full Friday episode.Â
Hello, welcome to episode 14 of UK Low carb. This week I'm speaking with MarĂa who is a trained nutritionist and low carb recipe blogger in Mexico. Her blog is www.purelyhealthyliving.net Here you'll find some amazing low carb treats and you can see her beautiful photos.Â
If you want to connect with MarĂa then she can be found on Instagram @purely_healthy_living
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This Tuesday, I caught up with Mark Hancock who came onto the show recently to explain all about the role of the Public Health Collaboration ambassadors. We had a chat about work, his running and how it's best to invest in good healthy low carb food.Â
Welcome to the third and final in our special Public Health Collaboration episodes inspired by the Public Health Collaboration conference. After Mark (ep12) explained what a PHC ambassador was, I had the opportunity to talk to Andy Bishop who is a PHC ambassador. Hear how he decided to share his story with the world after the low carb way of eating helped him to put his type 2 diabetes into remission.Â
If you want to connect with Andy then his email is andy@lowcarbliverpool.co.uk and on Twitter as @Type2Rebel
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
⢠Deliciouslyguiltfree.comÂ
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This Tuesday, I caught up with Sam Feltham, director of the Public Health Collaboration and all round great guy. Sam not only helped me get into some exercise each day but had a low carb cheese burger recipe that sounds perfect for my family meal times!Â
This is the second special episode inspired by the Public Health Collaboration conference. I was really interested when Sam Feltham explained, in Ep. #011, all about the PHC ambassador programme. I decided that it was only right to reach out to a PHC ambassador and to find out more about the role. So that's exactly what I did and Mark Hancock very kindly came on the podcast to share his experiences.Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
This Tuesday, I caught up with Nikola, star of episode #001. Nikola has had an 'eventful' lockdown and was happy to share her experiences and her wisdom.Â
This is a special episode of the podcast where I was able to catch up with Sam Feltham the director of the Public Health Collaboration. We talked about Sam's experiment on his own diet to prove that a calorie isn't a calorie, his story to set up the PHC, the PHC conference at the weekend and how we can all support this amazing charity. I can honestly say that I am inspired by Sam and the PHC and think it will have an enormous impact on the future of health policy.Â
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.Â
This Tuesday, I caught up with Liz who over the last year has become a low carb friend to both Basma and me. She has had some really amazing success on keto and in this 10 minutes shared her strategy to stay on track during the lockdown. She also shared her avocado and cheese pancake which I can't wait to try.Â
Hello and welcome to #010 of UK Low Carb. This episode I was joined by Ally Houston AKA Paleo Canteen. Ally shed some light on his energy levels and how that improved when he changed his diet and lifestyle. Over the last 10 years he's learnt more about the science behind this way of eating and the food industry around it. He's also a good egg!
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
This Tuesday, I caught up with Laura fromEp. #004. She had some amazing meaty recipes to share which will blow your socks off!
Hello and welcome to #009 of UK Low Carb. This episode I was joined by Katrin NĂźrnberger AKA Sugar Free Londoner. Katrin is a famous blogger in the low carb community who shares recipes which are truly delicious.Can you believe that this is her first time as a podcast guest?! If you haven't see her website thenhere is a link for you to have a peruse of her recipes.Â
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
Welcome to #008, where I was joined by Jen Unwin, aclinical health psychologist who helps empower people to reach their health goals. If you want to connect with Jen and follow her very informative Twitter feed then check out her profile here.Â
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
I heard recently that most podcasts only get to episode 7, and then stop. Well this is our episode #007and by getting to this point I feel like we are already winning! In this episode I was joined by @london_n_keto who is really well known in the UK low carb community. We had a really honest conversation about making personal food choices and how we all need to own our decisions. I found her a real breath of fresh air and I think you will too. In lockdown many of us are struggling with our food choices, if thatâs you then this is the episode for you. No judgement here! Just a supportive environment where we share our ideas and struggles.Â
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
We're cooking on gas now...welcome to episode #006, where I was joined by Mark Jackson who has shared his story and tips for eating keto on his Instagram account. Mark is a really interesting guy who explained his health journey and how it not only improved his physical but also mental health. Â
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
Welcome to episode #005 with Doug Reynolds of LowCarbUSA. I first met Doug in San Diego at the 2017 Low Carb USA conference. I was new to low carb, and so excited to travel across the world to learn more about this way of eating, and meet like-minded people. Doug is a really special person, and he and his partner Pam, have not only changed their diet but have also spread the word to others by holding conferences all over the US- and have even taken them overseas.
Doug has a really interesting personal story and as an athlete running 55 mile marathons gives a very unique angle about the impact of a high carb diet and the start of insulin resistance. As I told Doug, 'if you can become insulin resistant, then anyone can.'
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
Welcome to #004, where I was joined by Laura who has an inspirational story to share. We had a really interesting conversation about how keto has changed her life. If you want to connect with Laura and to see her amazing transformation then check out her Instagram account.Â
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
I have wanted to talk to this man for over a year and in episode #003 I was so privileged to finally talk with Big B (I would like to tell you his name but I'd have to shoot you.)Big B lives in California and is from a Latino family. He shared his experience of Latino food and what it was like growing up eating a high cab diet and how he has adapted this to a keto way of eating. He is an inspirational man who has proudly shown his incredible weight loss on his Instagram account.Â
We also were contacted [25:25] by someone in the low carb community about why they have had a stall in their weight loss.Â
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
In episode #002, Gia joined me as my co-host and we chatted about two of the biggest diet trends at the moment, low carb and veganism. Gia shared her experiences eating a low carb and vegan diet for dietary reasons and the reaction some have about each way of eating. I loved this conversation as it is such a hot topic right now.Â
We also were contacted [25:10] by Carol, a member of the low carb community who wanted some low carb bread recipe recommendationsâŚyum!
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
In episode #001, Nikola Howard joined me as my co-host. We had an amazing conversation about her personal story and how she discovered low carb. As Nikola was a very early adopter of this way of eating she was one of the first to start to build the low carb community here in the UK and has both a website - lowcarbinthe.uk and the hugely popular Facebook group Low Carb in the UK.Â
This is a perfect first episode to those both starting out on their journey and those who want some sound advice along the way.Â
Leave Some Feedback:
⢠Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low CarbÂ
⢠Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingÂ
Connect with Us:Â
⢠uklowcarb.comÂ
⢠deliciouslyguiltfree.comÂ
⢠Instagram @uklowcarbpodÂ
⢠Email dan@uklowcarb.com
Hello, and welcome to UK Low Carb, Iâm your host Dan Greef and this podcast is made by and for the low carb community. Each week I will be joined by fellow low carbers, who want to live a happier and healthier life