Write it Down: Recent Episodes
Brooke Maratta
The “Write it Down” Podcast welcomes you to pull up a seat and listen to one on one interviews with athletes, politicians, authors, and industry leaders to challenge, inspire, and encourage. At the end of each episode, the featured guest gives a profound nugget of wisdom to write down. Sit back relax and get your pens ready!
Next up is retired Army EOD tech, Jeff Truex. If you’re wondering what an EOD tech is- it’s a highly trained professional who locates, identifies, and disposes of explosives. Jeff is a representative for “After the Long Walk”, a Suicide Prevention Hotline for EOD Techs. For more of his story, you know what to do- sit back, relax, and get your pens ready!
This episode is an installment of our Over, Never Out Series.
Donate Here: https://www.paypal.com/donate?campaign_id=VJFC2CNJWPUKJ
The Over, Never Out Concert for the Military and our Veterans 21 FEB 2025 Jon Bon Jovi’s Nashville On Friday the 21st of February 2025 our band will take part in a concert at JBJ’s Nashville to honor our military and veteran communities and raise awareness of the suicide crisis, while highlighting solutions and the organizations across the country that stand ready to help. Purpose: To build more synergy among veterans, current military members, non-profits that are assisting our military communities, medical professionals in the mental health fields, interested citizens, and current and future donors that want to help us strengthen our patriots and reduce the occurrences of suicide.
Marisa Colwell is the surviving spouse of Air Force Master Sergeant Aaron Colwell. Marisa is such a strong and beautiful woman. On October 24, 2021, Marisa came home to discover her husband had taken his own life. Since then, she has navigated grief and has committed herself to healing, hoping, and helping others. For more of her story, sit back, relax, and get your pens ready.
This episode is an installment of our Over, Never Out Series.
Donate Here: https://www.paypal.com/donate?campaign_id=VJFC2CNJWPUKJ
The Over, Never Out Concert for the Military and our Veterans 21 FEB 2025 Jon Bon Jovi’s Nashville On Friday the 21st of February 2025 our band will take part in a concert at JBJ’s Nashville to honor our military and veteran communities and raise awareness of the suicide crisis, while highlighting solutions and the organizations across the country that stand ready to help. Purpose: To build more synergy among veterans, current military members, non-profits that are assisting our military communities, medical professionals in the mental health fields, interested citizens, and current and future donors that want to help us strengthen our patriots and reduce the occurrences of suicide.
Up Next, is retired Lieutenant Colonel, who served 20+ years as an Army Aviation and Acquisition Corp Officer, John Schmitt. He is now CEO and co-founder of iXpress Genes, which is a PTSD diagnostic test focusing on RNA biomarkers. iXpress Genes is a simple blood test that can inform clinicians of inflammation and cellular stress caused by PTSD. For more of John’s story, sit back, relax, and get your pens ready!
Up next, we are pleased to welcome the esteemed Steve Scofes, a true luminary in the industry. Steve is not merely a lobbyist; he embodies the roles of both consultant and industry expert. With extensive experience in high-stakes negotiations involving Fortune 500 companies, he has made significant contributions to federal procurement, particularly with the Department of Defense and more recently worked diligently on President Trump’s campaign. You know what to do, sit back, relax, and get your pens ready!
Up next is former running mate for Florida House of Representatives, Logan Luse. Logan is an old friend of mine from University of Florida and moved to Brevard County shortly after graduating. He is a young professional knowledgable in all things agriculture, environment, and natural resources. Logan has developed a conservative approach at preserving Florida’s natural environment and is dedicated to improving the industry standard. For more of his story, sit back, relax, and get your pens ready!
Today, we are thrilled to introduce a special guest who embodies versatility, creativity, and resilience: Mike Ellison. Mike is an African-American recording artist, actor, and activist whose journey is as dynamic as his talents. Though currently based in Detroit, Mike's roots and life experiences span continents, giving him a unique and rich perspective. Born in Ethiopia and raised in Virginia, Mike's early adult years were spent in the professional sports world before he transitioned into a full-time artist in Detroit. Mike discusses his passion project, The AfroFlow Tour. This tour combines music and outreach programs in the U.S. and Africa, earning Mike international acclaim and underscores his dedication to using art as a vehicle for social change. The AfroFlow Tour has extended further- partnering with the American Cancer Society. Together, they aimed to empower the youth to prioritize their well-being and make informed decisions for a tobacco-free future. We are honored to have Mike Ellison with us, sharing his journey and insights with our community.
https://mikeellison.me/full-bio/
Lauren Jackson is such a special young woman. She has been through unimaginable grief, as she experienced losing her baby daughter Myla, at only a few months old. Lauren has navigated through pain, anguish, and confusion. She has fought each day to grasp hope. Lauren is passionate about leaving a legacy for sweet Myla and encouraging people to reach out for hope. You know what to do, sit back, relax and get your pens ready!
@laurenjackson5
@widpod
Tim Maratta, Brooke's dad, takes over @widpod_ to interview Brooke about her weekend in South Florida's Prison System. She recounts stories of inmate encounters, God's forgiveness, and the brevity of life. Tim also dives into her recent travels abroad and what it was like being across the world in Australia. You won't want to miss this father-daughter special. Sit back, relax, and get your pens ready!!
On the mic today is special guest Ronika Stone. Ronika is a professional volleyball player for the San Diego Mojo and former middle blocker for the University of Oregon. Her career was unmatched at Oregon as she finished as the all-time career leader in block assists with 429. She is the only player in program history to reach 400 career block assists. Ronika chats with us about her volleyball journey, family ties, and her sweet relationship with NFL quarterback, Jordan Love. You know what to do, sit back, relax, and get your pens ready!
@ronikastone
@widpod
@vpr_branding
Ryan Ochoa is one of Hollywood's most precious childhood stars. However, his career in the spotlight doesn't end there. Instead, it was just the start. Ochoa is a talented actor, producer, singer, and songwriter. I am so thankful I met Ryan, not only because he was on one of my memorable childhood tv shows, iCarly, but rather his kindness and electric energy. Wherever Ryan goes, he brings joy and a contagious drive towards excellence. You won't want to miss this episode, as we discuss the recent SAG strike, his favorite people in the industry, and the future of Ryan Ochoa. Sit back, relax, and get your pens ready!!
@widpod
@ryanochoa
Joining us today is our new friend Logan Palmer. Logan was formerly on The Bachelorette Season 19 and Season 8 of Bachelor in Paradise. We chat about tattoos, mental health life after the show, and so much more. We also played a little drinking game where Logan shares with us who he is crushing on now. 😉 You can watch that portion of the interview exclusively on Write it Down’s YouTube Channel. You know what to do, sit back, relax, and get your pens ready…. You know what to do, sit back, relax, and get your pens ready…. Cuz this is write it down
https://youtu.be/8SNJT5xjmmM
@widpod
Episode 101 is a quick recap of my summer travels and what not to say when talking to a single person! We have a little fun on this short but sassy episode! Sit back, relax, and get your pens ready!!
@widpod
@bbronkie
Episode 100 of The Write it Down Podcast is here! We are overwhelmed with gratitude that you have followed us along for these past 3 years. There isn't a better way to ring in episode 100 than welcoming Pro Football Hall of Famer, Warren Moon, to the mic. Warren overcame the social stigma that African Americans should not be quarterbacks. He decided early on not to succumb to that line of thinking and to pursue his dreams of being an NFL quarterback. He spent his early career in the CFL, but it wasn't too long after that the opportunity to play in the NFL would knock on his door. Warren encourages us to keep chasing our dreams and not to let culture define our potential. You know what to do, sit back, relax, and get your pens ready!
Pastor Anthony Rick is the epitome of selflessness, joy, and kindness. He joins the Write it Down Podcast to share the "why" behind writing his new hit book "The Hand Book". When you think about the hand of God, what comes to mind? Anger? Justice? Frustration? Or is it Kindness? Love? Assurance? "The Hand Book" takes us on a beautiful journey describing God's hand and all of His wonderful attributes. Let's just say, I don't like reading, and I could not put down Anthony's wonderful book! I am honored Anthony Rick came on WIDPOD! This episode will knock your socks off with encouragement and joy. On top of that, Anthony's WID was challenging and thought provoking. You won't want to miss this episode! Sit back, relax, and get your pens ready!!
Today we welcome former Buffalo Bills quarterback, Jim Kelly, on the Write it Down Podcast. Jim has seen a lot of success in this life, but he has also endured some of life's greatest hardships. He longed to play for Penn State as a quarterback, the coach offered a different position. Jim didn't want to play for the Bills, they hunted him down. He hoped for a son, but his fulfilled desire was short lived on this side of Heaven. So how does one cope with such loss and hardship? You'll have to sit back, relax, and get your pens ready because this is Write it Down.
https://www.huntershope.org
Happy National Bourbon Day! Joining us today is Resist Spirit's VP of Marketing, Shelley Martinez. I had the privilege to interview her husband Greg, a little over a year ago. Shelley and Greg have been great friends to the Write it Down Podcast! It is an honor to have them in our corner. Resist Spirits is a legendary company with brands like FKNG Vodka and FKNG Bourbon. Shelley shares with us the ethos of their company and the vision they have for supporting others to resist being average and to be extraordinary! Pull up a chair, pour yourself a glass of FKNG Bourbon, sit back, relax, and get your pens ready! resistspirits.com @fkngbourbon
I am so thrilled to announce our next guest, Jaimie Eckert. Jaimie and I met online a few years ago after I was diagnosed with Obsessive Compulsive Disorder, specifically Scrupulosity. Scrupulosity is religious and moral OCD, in other words, it is the obsessive thoughts and compulsive behavior surrounding one's religious beliefs.A scrupulous person is overly concerned with doing the right thing and irrationally doubting one's standing with God. When I met Jaimie, I did not know much about OCD or their themes, but she walked me through that season so gently and help me restore my faith and sound mine. OCD has multiple themes, including but not limited to: harm OCD, relational OCD, pedophilia OCD, health OCD, scrupulosity OCD, and many more. Most people state things like "Oh that's just my OCD" when it comes to cleaning the house or requiring the blinds to be straight, but OCD is much deeper and intrusive. It is important not to confuse perfectionism with OCD. On this episode, Jaimie takes us on a lovely journey discussing Scrupulosity and how to heal from these intrusive thoughts and debilitating mental illness. I am excited for you all to listen or watch this episode as I know it will be educational and encouraging!
Jaimie Eckert is the founder and owner of Scrupulosity Solutions and dedicates her time to coach her clients to find peace on this side of Heaven and true healing with restoring their view of God as our loving Father. Whether you have religious OCD or not, I know you will be uplifted by this episode and learn something new. If you or a loved one is struggling with OCD, I advise you to seek the proper care. Counseling, medication, and group support are all effective ways to find healing from this mental hurdle. Jaimie always reminds us that "God loves you even when you're anxious." Sit back, relax, and get your pens ready!
Thank you for listening to the Write it Down Podcast! Today, I have a short-little morning motivation for you. Please subscribe to our YouTube channel and follow us along on Instagram @widpod. Sit back, relax, and get your pens ready!!b
The CEO and Co-Founder of Cali Strong, Jim Stroesser joins us today! Jim is a branding genius with a lengthy resume including expertise with global team sports, action sports, and entertainment brands. Jim played a crucial role, as an owner-partner of Converse, by selling the company to Nike in 2003. Since then, Jim has left his mark on every company he has been with. About 10 years ago, Jim Stroesser along with Jennifer Echeverria founded and began Cali Strong's journey. Cali Strong is a sports brand which manufactures clothes, shoes, and other accessories. They are based out of San Diego and include multiple locations inside the Navy Exchanges. For more of Jim's story and impact of Cali Strong, sit back, relax, and get your pens ready!
Follow on Social Media: @Cali-strong
IG: @calistrongusa
@widpod
https://store.cali-strong.com
Hayley Wielgus is a TV anchor for WKRN Channel 2 in Nashville Tennessee. We met at the Haley Sue Foundation Legacy Ball in Franklin, TN this past March and quickly hit it off. Hayley is beautiful inside and out. She has hustled in the broadcast industry, and she is a wonderful wife and mom. I am encouraged by Hayley's story- you will be too ;) Sit back, relax, and get your pens ready!! @hayleywielgustv @bbronkie
Today I'd like to introduce Alexis Ball, the daughter of Write it Down's close friend Reggie Ball (Ep. 57&58). Alexis Ball is a very distinguished and hard working young lady. She has worked in various industries from Paramount Studios to her current job at Meta (think: Facebook, Instagram etc.) She shares with us a little about her current occupation as well as gives us great advice on how to stand out to an employer. Have you ever heard of the "key word" method to making your resume standout? Listen here for more! Sit back, relax, and get your pens ready because this is Write it Down.
This episode is full of crazy stories! Watch now to hear about the time I ran into Morgan Wallen in Nashville, had a gun drawn on me during my client's walk through, and more about my evening at the Haley Sue Foundation's Second Annual Legacy Ball! Sit back, relax, and get your pens ready!
@widpod
Widpod.com
On today's episode, we welcome Vice President of Axem Distributing. Axem is a wholesale distributor and manufacturer of firearm components. Jodie has had an entrepreneurial spirit for quite some time. She shares with us the importance of knowing your strengths and weaknesses when it comes to running a business. She reminds us that boundaries are important in any relationship, and it is important to stay humble and ask for help where you may need it. I am so thankful to have had, yet another powerhouse woman join Write it Down! You won't want to miss her "wid". Sit back, relax, and get your pens ready!
http://www.axemdist.com/#top
Joining us next is the co-host of the "Don"t I Know It" podcast, Allyson Goolsby. This episode with one of my best friends, is by far one of the most funniest episodes I have ever recorded! There are many times during this recording where we lost our breath because we were laughing so hard. I am so excited to bring you all so much joy alongside my sweet friend Ally!! You know what to do, sit back, relax and get your pens ready!
Follow "Don't I Know It" on Insta: @dontiknowit
On today's episode, Brooke is riding solo and catching us up on her new adventures. She discusses the new Stanley Cup trend, real estate, dating bloopers, and her upcoming travels. As you listen to this episode, she will be on her way back from Spain. You know what to do, sit back, relax, and get your pens ready!
Follow along on Instagram: @widpod
Subscribe on YouTube: https://www.youtube.com/channel/UCWIMoYMvwlFBNitupGWDumw
Today we welcome Co-Founder and CEO of Defy Megan Bushell. Defy is a performance wellness company dedicated to help athletes and other active clients recover, hydrate, and boost immunity with their products. Megan is also former Miss Kansas and discusses her life in pageantry before Defy entered the scene. I am excited for you to listen to this episode. We will all be Defy consumers after this episode!
Check out Defy on their website: https://drinkdefy.com/
Follow them on Instagram: @defy
Happy New Year!! Up next is our old friend and former guest, Joey Miuccio. He is a social media influencer, commercial airline pilot, fitness guru, and kind friend. Joey updates us on all the good, bad, and ugly parts of 2022 and what his hopes are for 2023. We chat breakups, marathon training, car purchases, and much more! You know what to do, sit back, relax, and get your pens ready!
Follow Joey on social media: @joeymiuccio
WNBA player, Monique Billings joins us today all the way from Instanbul, Turkey! Monique is a lovely young lady who has been led by God to dream big and has a discipline that is unmatched. She was drafted by the Atlanta Dream in the 2018 WNBA Draft. By the age of 24 she began writing her first book "Finding Balance" which is out now! At 26, she is still travelling the world, playing basketball, promoting her book, and leading people to a deeper walk with Jesus. Monique is talented, bright, and beautiful. We also got to chat a bit about dating ;) Sit back, relax, and get your pens ready to find out more!
Order her book online now: https://mobillings.com/
Follow her journey on social media: @monique.billings
Up next, we have our friend Chris Hale join us on WIDPOD! Chris takes us back to the time people told him he wouldn't measure up. Whether it was his height, his weight, his speed, or anything else that could potentially hinder his career in football, Chris didn't allow the chips on his shoulder to dictate his future. He made a decision to listen to the voices that matter and beat the odds by being drafted by the Buffalo Bills in the 1989 NFL Draft. Chris is a friend to many and empathically supports every person in his life. I am glad to call him friend, and I know you will be encouraged by this episode! You know what to do, sit back, relax, and get your pens ready!
Support @widpod here: https://www.patreon.com/writeitdown
Episode 83! Brookie takes us on a journey through the streets of Chicago as she reminisces on the Chicago Marathon last month. She also shares with us what she has learned from Scripture and how to lock in better sleep habits to combat insomnia. We take a deep dive into God's heart and take a little dose of Magnesium L-Threonate. Sit back, relax, and get you pens ready!
For more subscribe to Write it Down Podcast on YouTube https://www.youtube.com/channel/UCWIMoYMvwlFBNitupGWDumw
Scripture used in today's episode
Ezra: https://www.biblegateway.com/passage/?search=Ezra%201&version=NIV
Nehemiah: https://www.biblegateway.com/passage/?search=Nehemiah%201&version=NIV
Isaiah 45:1-4 https://www.biblegateway.com/passage/?search=isaiah+45&version=NIV
Supplements suggested: Primally Pure Skincare (use code "widpod" for 10% off), Magnesium L-Threonate (https://www.metagenics.com/mag-l-threonate)
Follow us on Instagram: @widpod
Support us on Patreon: https://www.patreon.com/writeitdown
Rich Eisen joins us on Write it Down today! Rich is the host of the Rich Eisen Show on Roku and NFL Network's Game Day Morning. Rich has many pots on the stove and embraces each endeavor with excellence. He challenges us to step up to the plate with urgency and confidence. Rich was a fantastic guest and someone I admire in the industry. Sit back, relax, and get your pens ready!!
Follow Rich on Social Media:
@richeisenshow
@richeisen
https://www.facebook.com/RichEisenShow/?fref=nf
https://twitter.com/richeisen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Episode 81 is part TWO of our conversation with Dr. Mike Ronsisvalle! In this portion of our discussion, we continue with the correlation between faith and mental health! Dr. Mike does a wonderful job teaching us how to get healthy mentally while maintaining a fierce faith. I am grateful for his tender approach in helping others get on the path towards health and wholeness. You know what to do, sit back, relax, and get your pens ready!!
Check out more info about Live Well Behavioral Health on their website! https://www.livewellbehavioralhealth.com/
Follow them on social media @livewellbehavioralhealth
Episode 80 is on the maps! Today we welcome Dr. Mike Ronsisvalle. Doc is a licensed clinical psychologist and founder of Live Well Behavioral Health located in the heart of Brevard County Florida. Dr. Ronsisvalle (pronounced RON-SIS-VALLEY) has helped countless people with their mental health journey's. He believes in partnering clinical therapy with faith-filled counseling. Live Well Behavioral Health offers a myriad of resources for all things wellness and wholeness. They nurture veterans, families, marriages, teens, groups, and many others in need of freedom on their mental health journeys.
Whether you've been depressed, anxious, or angry, this episode will serve you knowledge and peace. Dr. Mike takes us through the counseling process and the different approaches to healing the mind. This conversation was separated into a two-part series where part one tackles the clinical approach to mental darkness, and the second episode will continue our conversation on the coexistence of faith and mental health!
You know what to do, sit back, relax, and get your pens ready!
Check out more info about Live Well Behavioral Health on their website! https://www.livewellbehavioralhealth.com/
Follow them on social media @livewellbehavioralhealth
In this episode, we sit down with golf media personality, Taylor Cusack. Taylor's love for golf began at an early age, and her social media presence grew alongside her passions. Taylor walks us through the doors golf has opened for her. She shares with us that keeping an open mind and saying "yes" to risk are sometimes the perfect moves to make in life.
Follow Taylor
IG: @taylorcusack
Twitter: @taylorcusack17
FB: www.facebook.com/people/Taylor-Cusack/
On today's episode, we welcome the lovely Elisabeth Weinstock! She is a vibrant fashion designer, avid boxer, and a compassionate mentor and sponsor for people trying to turn their lives around! Elisabeth's zeal transcends in everything she does! She uses the skills she learned in the streets to cultivate business and uses the empathy she received in recovery to extend that to others!
Elisabeth takes us back to the time she was addicted to drugs and was merely surviving on the streets. She looked to outside influences to shape her identity, but that left her feeling empty and repeating a vicious cycle. Life has taken a complete 180, and now Liz is thriving as an LA based fashion designer.
I am honored Elisabeth came on to share her story. You know what to do, sit back, relax, and get your pens ready!!
Watch Full Episode: https://youtu.be/BEMMY1Gsjms
Check out "Andine" Elisabeth's new Sleepwear Line https://shopandine.com/
For more of her design work click this link! https://www.elisabethweinstock.com/
Our next guest is the one and only Brooke Jackson. She was my college study buddy (Go Gators!), "roommate" (our first year we were inseparable), forever friend (she can't get rid of me), and one of the brightest women on earth (she brings joy everywhere she goes). This past week I was visiting her in Dallas, and what should've been a 4 day vacation turned into an 8 day staycation! I couldn't get enough of our long overdue catch-up sessions, not to mention her new babygirl's snuggles. Brooke and Justin Jackson are some the greatest people you'll ever get the chance of knowing, and they recently expanded their family adding another gem to the bunch, Luna!
Brooke and I have always talked about starting a podcast together, and this time around we actually did! You'll wanna listen to this episode of WIDPOD to find out what our show will be about ;) So for now, sit back, relax, and get your pens ready... because this is Write it Down.
Follow along @widpod and @brookejaackson
You can support "Write it Down" here: https://www.patreon.com/writeitdown
On this episode, I started a solo chat again and discuss the parallels of Marvel's new Doctor Strange movie and life itself. Good news is: you don't have to go see the movie to listen to this podcast. The bad news is: you have to listen to me gab about the movie and how we can all learn a big life lesson from this new Marvel madness. I am pretty transparent on widpod with the things I am growing in, and this episode is no different. I can often assume the worst in people which can lead to negative actions and bitter reactions. I am sure I am not the only one, and I hope this episode encourages you to lower your guard down and extend grace to people! You know what to do, sit back, relax and get your pens ready!!
Follow us on Insta @widpod
Support us monthly on Patreon https://www.patreon.com/writeitdown
It feels surreal that we have made it all the way to Episode 75! I couldn't think of a better guest than Chris Hale for this special episode. Chris is a former Buffalo Bills defensive back, but he is much much more than a former NFL Player. He is a world traveler, hard worker, encourager, and friend. Chris Hale and I met out in San Diego at Marcus Allen's celebrity golf tournament. We hit it off really well and became fast friends.
On this episode, Chris recounts peculiar stories from his recent travels to Rwanda. Chris also shares with us the peace and freedom we have when we trust God instead of man. He encourages us that even when people let us down, God will never let us down. When we stop striving and worrying, that's when we give God room to do what only He can do.
You know what to do, sit back, relax, and get your pens ready!!
Instagram: @chale2626
Twitter: @ChrisHale26
Hey y'all! This episode is another solo one and offers just a bite size into my life! I have been traveling a lot recently, between Nashville, Charlotte, San Diego, England, and France! I wanted to share a bit about my travels, marathon training, and a little bit of encouragement to enjoy life and the gifts you've been given!
You know what to do, sit back relax, and get your pens ready!!
Instagram: @widpod
Facebook: https://www.facebook.com/widpod
Youtube: https://www.youtube.com/channel/UCWIMoYMvwlFBNitupGWDumw/videos
Gianna Simone is an actress, model, producer, and activist. Gianna has featured in many films including Star Trek Into Darkness, I Can Only Imagine, Mother's Day, Unbroken and many more! I love Gianna, she loves Jesus fiercely, has overcome childhood abuse and trauma, and she continues to fight for people and animals who are helpless. Gianna Simone, and I met when I was a student at UF, and we have both grown so much! It was an honor to have her on Write it Down!! She lives a vegan lifestyle and is passionate about spreading awareness of the benefits and impact of being vegan.
Gianna started her own Amazon Prime Series named "Love, Gianna" where she interviews doctors, authors, fitness gurus, and other experts in plant- based living. Gianna is a beautiful woman who inspires everyone who meets her! She is genuine to her core and was compelling in her story-telling on this episode!
You know what to do, sit back, relax, and get your pens ready!!
Follow Gianna on Social Media:
Instagram: @gsimone
Twitter: @giannasimone1
Watch her series on Amazon here: https://www.amazon.com/Love-Gianna/dp/B07SG82P85
On today's episode, we welcome Bethany McDaniel. Bethany is the founder of Primally Pure, a natural non-toxic skincare line, fashioned with real ingredients that are organically derived from nature. Primally Pure's mission is to educate and provide natural skincare products to people all over the planet. Bethany began making these products in her kitchen, where she'd package them up, label her shipments, and continue cultivating research to expand her vision. She took a look within and around herself to see what she was putting in and on her body. It was then that her heart began beating to spread awareness and supply people with result-driven products that are truly safe for your skin.
Bethany did an excellent job on this episode sharing her vision for Primally Pure and giving me a quick lesson on the essentials for our skin! We played a quick game of "red light, green light" of what products and procedures are okay for you skin and overall health! Bethany is so wise in many areas, but definitely graces us with her knowledge on routine, health, and skincare!
If you would like to purchase any Primally Pure products, click the link below and make sure to use the code: "widpod" on your purchase for 10% off!
https://bit.ly/3O5o81f
Follow along with Primally Pure on Social Media
IG: @primallypure
Facebook: https://www.facebook.com/primallypure/
Take your Skin Quiz here: https://primallypure.com/pages/find-your-skin-state
Zoe Hickel is a former professional ice hockey player and Team USA Gold Medalist. Zoe has played the sport she loves all over the world and has competed in two International Ice Hockey Federation Women’s World Championships (gold-2015, 2016) and one Four Nations Cup (1st-2015).
Zoe currently manages Hockey Programming and Community Relations for the Coachella Valley Firebirds, the AHL affiliate of the Seattle Kracken. She is leaping into this next chapter of life- fresh from finishing assistant coaching for the Ohio State University women's hockey team. As an assistant coach, Zoe got to witness the Buckeyes' women's hockey team greet much success by securing their first ever NCAA National Championship in March 2022.
Now that she's been transplanted to California, Zoe is excited to welcome her love for hockey in a different capacity. While Zoe still trains, coaches, and educates many up and coming players, she is transitioning her focus onto a management and developmental role for the Coachella Valley Firebirds.
Zoe shares with us that people don't really listen to what you have to say, until they feel like you care about them on a personal level. She brought her spunk, adventurous stories, and full circle moments to the table in this interview. You won't want to miss it. Sit back, relax, and get your pens ready!!
Follow Zoe's journey on Social Media:
Insta: @ziickel
Twitter: @zoehickel
Today we welcome Kim Stone, President of the Haley Sue Foundation! Not only is this Write it Down's 70th Episode release, but it's also the one year anniversary of the Haley Sue Foundation. On this episode, Kim shares the story of Haley Sue Pearson. Haley Sue was a young lady who always put people first and left joy wherever she went. Through a tragic accident, Haley Sue lost her life helping one of her friends. The Pearson family not only greeted grief, but they also embraced hope, joy, strength, and faith. By doing so, the Pearson family launched the Haley Sue Foundation to leave the legacy of Haley Sue's selflessness and joy behind. One of the ways the foundation helps people, is by providing college scholarships for those who are unable to afford tuition. Haley Sue never left anyone unheard or unseen, the Haley Sue Foundation is determined to bring that same spirit into every city across America- across the globe even. Kim Stone was candid and authentic in sharing the story of the Haley Sue Foundation. For more inspiration, sit back, relax, and get your pens ready because this is Write it Down!
Check out their website here:
https://thehaleysuefoundation.org/f/the-beginning-the-haley-sue-foundation
To receive a copy of Pamela Pearson's book "What Not to say to People Who are Grieving"
https://thehaleysuefoundation.org/book-1
Joining us today is Christian Hip-Hop and RnB Recording Artist, Tj Carroll. I am thrilled that Tj came on Write it Down. Tj has been given many opportunities in the Christian Rap world with connections and talent. He has always been gifted at freestyle, but when he became a Christian, things in Carroll's life, including his lyrics, began to flow more smoothly. Tj Carroll has had a few mixtapes drop including his EP "October Baby", a few singles, and his latest album "Soul Poem" which debuted in May of 2021.
Tj has been connected with other 116 artists. The 116 is a notable Christian hip hop collective signed to the well known, Atlanta-based, Reach Records. Every year, Reach Records releases 116 Summer Album. Tj was featured on "116 Summer Twenty-One" with the hit song "Hectic" with recording artist, Hulvey.
Tj and I experienced many technical difficulties with our interview. We lost wifi twice and lost bits of our interview! On the other side, Tj's episode will encourage you that even if things don't go to plan, the end result can still be more than you could ever imagine.
You know what to do, sit back, relax, and get your pens ready!!
Listen to Tj's music here:
https://open.spotify.com/artist/1lklT6lHzwo3ZOJpDVoLyH?si=rwjogZAnTuWVj7dlyA5QLA
https://music.apple.com/us/artist/tj-carroll/1448929728
https://www.youtube.com/channel/UC4TKjtnZzTl2lOJoj1SdPCg
Follow Tj on Instagram: https://www.instagram.com/tjcarroll_/?hl=en
To visit his website click here: https://tjcarroll808.onuniverse.com/
Joining us today, is author and my new friend, Jake Keiser! Jake left the city life and moved to rural Mississippi to learn more self reliance. Her background is in marketing and PR, and she was tired of depending on society to meet her daily needs. Jake raises goats on her farm, makes recipes from scratch, learned to make her own lip balm and other convenient goods, and she also started a blog named Gucci to Goats! About a month after starting her blog, someone from Cosmo reached out to her to write and article about her life. This interview with Cosmo catapulted Jake into more connections which led her to write her first book "Daffodil Hill". This memoir describes Jake's discontentment with society's unwavering faith in the corporate system. She also shares her dark days and soul's journey to finding peace and contentment. When Jake moved onto five acres of farm land and simplified her life, she was able to see more clearly her purpose and passion.
Jake has a desire to inform people on the beauty of self reliance and the confidence that comes with learning new skills. She is charming, witty, and compassionate! I know you will love this interview and also her book releasing on June 7th!
Follow Jake on Social: @jake_keiser_author
Preorder "Daffodil Hill" here:
https://www.penguinrandomhouse.com/books/604755/daffodil-hill-by-jake-keiser/
Or Order through your local bookstore:
https://www.indiebound.org/book/9781984854810
Barnes & Noble:
Daffodil Hill: Uprooting My Life, Buying a Farm, and Learning to Bloom by Jake Keiser, Hardcover | Barnes & Noble® (barnesandnoble.com)
Books A Million:
Daffodil Hill by Jake Keiser (booksamillion.com)
Target:
Daffodil Hill – By Jake Keiser (hardcover):Target
Walmart:
Daffodil Hill : Uprooting My Life, Buying a Farm, and Learning to Bloom (Hardcover) – Walmart.com
Or through Amazon:
Daffodil Hill: Uprooting My Life, Buying a Farm, and Learning to Bloom: Keiser, Jake: 9781984854810: Amazon.com: Books
I am thrilled to announce our next guest: Pam Tebow! Pam is an absolute joy in every sense of the word. She is genuine and encouraging in her demeanor and speech. I am so glad she came on the show, as you know, we had her husband Bobby Tebow on for Episode 034! The Tebow family shows great humility and integrity. Pam and I met years ago during my University of Florida days and recently reconnected. Before Tim Tebow rose to stardom, his parents were dedicated missionaries and simple parents of five children. Pam shares with us the dedication her and Bob Tebow had to raising their kids to love Jesus and leave a lasting impact on this world. Pam is well spoken, poised, and compassionate with her story telling. I believe you will be so inspired by her positive attitude and upbeat spirit! You know what to do, sit back, relax, and get your pens ready!!
You can order Pam Tebow's new book "Ripple Effect" here: https://www.amazon.com/Ripple-Effects-Miraculous-Motivating-Influence/dp/1496431316
On today's episode, we welcome talented singer and musician Chris Ferrara. Chris grew up outside of the Boston Area and made his way down to Nashville to fan the flame of his music career. Chris embodies genuine character with a lot of hustle. His style of playing protects the integrity of live music while incorporating contemporary elements. Chris Ferrara & The Common Good have played on various stages, but have recently landed a residency at the Twelve Thirty Club in Nashville, Tennessee. If you ever find yourself on Broadway, hop on up to the Supper Club and watch Chris and the band bring the crowd to life!
Chris Ferrara has a fire about him that fuels every avenue of his life. He has had his fair share of disappointments and doubts, but with the help of his inner circle he persevered to chase his dream. Chris brought so much energy and laughter onto the show! You know what to do! Sit back, relax, and get your pens ready!!
Follow Chris on IG : @iamchrisferrara
Check out his website: https://www.iamchrisferrara.com/
Listen to him on Spotify: https://open.spotify.com/album/1uDYKHn4hlBN2tq3pHoILT
Or Apple: https://music.apple.com/us/album/firefly-single/1561940810
Today's guest is social media influencer, fitness guru, and pilot, Joey Miuccio! Joey and I are from the same hometown and have tons of mutual friends, but we just recently met at my best friend's wedding. We had such a great time discussing the business model of social media, monetizing your passions, the hustle following your dreams, and the connections we have both made while in the pursuit of our goals.
I’m so glad Joey hopped on the mic to re-tell some of his stories that brought him to where he is today. Joey and his brothers started their social media popularity when they went viral on Vine. For those of you who are too young, Vine was the baby brother to TikTok ;) Anyways, The Miuccio Brothers were discovered by many talents, businesses, and followers. They ended up helping promote Magic Mike with Channing Tatum.
The best stories we share on this podcast, are the ones that inspire us to keep walking through the doors that open for us. Joey's journey has been nothing shy of amazing, and he challenges us to endure seasons that are challenging and to stay on a routine when life gets uncertain. You know what to do, sit, back, relax, and get your pens ready!
Follow Joey on Instagram: @joeymiuccio
and on TikTok: https://vm.tiktok.com/TTPdSLgbk8/
On this episode of Write it Down, we welcome President and CEO of Resist Spirits, Greg Martinez. Greg and his business are based out of Detroit and hope to see their liquor on shelves internationally as well as domestically.
Greg Martinez is well versed in entrepreneurship, however, after reading about George Clooney's success in the liquor business, Greg knew he could resist being average in all areas of his life including new business ventures. He started Resist Spirits LLC with intentions to bring people a Vodka that embodied their slogan "For Kings Not Gods", hence the name FKNG Vodka. Greg was celebrating with his friends one evening, and he playfully hollered at their waitress saying "we need more f***ing vodka!" Right then it hit him, what a bold and ambitious name for liquor! He didn't stop at Vodka though, there is now FKNG Bourbon in stock, and he is working to bring Tequila and Cigars to his inventory.
Greg is dynamic in personality, driven to success, and generous in nature. I am so glad he came on and boldly spoke about his passion. The bartender in me enjoyed this conversation so much, and I know you will too!!
You can purchase any of FKNG Products here: https://resistspirits.com/#9e50b712-87aa-4f65-ad82-ac8a3dd8e730
Follow them along on Social: @resistdistilledspirits
Check out some of their amazing recipes: https://resistspirits.com/recipes
"To watch the competition noted in today's show: "Great American Bartenders & Spirits" click here: https://www.youtube.com/watch?v=PcHWv7k6NlU&t=1s"
Derrick Brooks was a first round draft pick by the Tampa Bay Buccaneers in 1995. Brooks played 14 seasons as a linebacker for the Bucs and was inducted into the Pro Football Hall of Fame in 2014. I met Derrick at his Celebrity Golf Classic Tournament which raised funds for his charity. The Derrick Brooks Charities, Inc. has a mission to provide education, development, and vision to youth who face socio-economic challenges. Not only do they remind them of their hope and future, but they provide them the right resources to ensure a better tomorrow. Derrick Brooks was challenged by coaches like Bobby Bowden, during his FSU days, and Tony Dungy to look outside of football for purpose. Derrick reminds us that life should be lived for others and to pray over our plans for better success. Derrick Brooks shines in everything he does, and I am honored he came on Write it Down! Sit back, relax, and get your pens ready.
Check out this episode on our Youtube Channel https://www.youtube.com/channel/UCWIMoYMvwlFBNitupGWDumw
Follow us @widpod on social media
Subscribe, comment, like, and leave a review!
I am so thrilled to introduce our next guest, Ed Marinaro. He is our first Hollywood actor to come on widpod. He played Officer Joey Coffey on "Hill Street Blues", portrayed Coach Marty Daniels in the hit comedy series "Blue Mountain State", and also featured in the Soprano's sequel movie "The Many Saints of Newark" which released in 2021. Ed Marinaro is a former NFL Player and had two Superbowl Appearances (VIII and IX). He played for the Minnesota Vikings, New York Jets, and Seattle Seahawks. In 1991, he was inducted into the College Football Hall of Fame! Ed was such an amazing storyteller by reminiscing on his incredible acting career. I am excited and honored to release this episode! You know what to do, sit back, relax, and get your pens ready!
Happy New Year! We are kicking off 2022 with an amazing guest and some firsts for @widpod! Local tattoo artist, Cash Combs, hops on the mic not only to share his journey, but he was also the first guest to ever freestyle on the mic. That's right, I drop the beat and Cash spits fire. We had a blast recounting Cash's incredible creative path, and how he overcame much to be where he is now. He went to four different elementary schools, experienced loss, and grew in humility along the way. Cash brings an energy to the show that simply cannot be matched! I hope when you listen to this episode you are encouraged to pursue your passions and grow past adversity. You know what to do, sit back, relax, and get your pens ready!
Follow Cash on social: cashcombstattoo
Episode 060! I cannot believe we made it to the end of 2021 and to WIDPOD's 60th Episode! Today's show is a bit of a recap of every episode released this past year. Our audio engineer, Marshal Manjarres, hops on the mic to discuss some of Write it Down's episodes and production. We then segway into a deeper conversation about Marshall's life experiences with drugs, festivals, and open relationships. We discuss how some things in life disguise themselves as love, but they end up leaving you to feel empty. Marshall is raw and honest on the mic, and he challenges us to accept true love. One of my favorite parts of this episode is towards the end when he drops his WID. However, you'll have to listen to the whole episode to get all of his wisdom! You know what to do, sit back, relax, and get your pens ready!!
Follow us on Instagram :@widpod
Support us financially on Patreon: https://www.patreon.com/writeitdown
On today's episode, I host the show solo! That's right, no guest! This episode challenged me professionally in learning how to monologue, and it also allowed me to share a lot of personal things I went through this past year. The overall theme of this episode is keeping up the endurance and faith when life seems monotonous. We all have been through a lot of mental challenges, health scares, loss of loved ones, and political unrest. These obstacles reveal who we really are and expose some of our brokenness. The hope we have is much greater than the long race of life! Keep persevering and trusting the process. And also listen to this episode for tons of encouragement! Sit back, relax, and get your pens ready!
Follow the journey on Instagram @widpod
Like, comment, and subscribe!
Check out our YouTube Channel: https://www.youtube.com/channel/UCWIMoYMvwlFBNitupGWDumw
Today we welcome back, Former Secret Service Agent, Reggie Ball. He lets us in on a few more secrets during his time protecting President Ronald Reagan and President George H.W. Bush.
In this episode, you will hear about Marcus Allen and Reggie Ball's first few interactions, where Reggie was the day Reagan was shot, and what it's like to eat at "The Mess" in the White House! I thoroughly enjoyed our conversation, and Reggie has a beautiful way of retelling stories to paint the scene as if you were there! For more, sit back, relax, and get your pens ready!
Today's episode is special in many ways! We welcome Former United States Secret Service Agent, Reginald A. Ball. He was assistant to the Special Agent in Charge, Detroit Field Office (retired), Criminal Investigator for 15 years, team leader for Secret Service CAT (counter assault team), and served for 4 years on the Presidential Protection details for President Ronald Reagan and George Bush, Sr.
Reggie is a 1975 graduate of the University of Michigan, worked for the Ann Arbor Michigan Police Department from 1973-1975, and jumped into Secret Service from 1975-1997. On the mic, he recounts many stories from his time in the Secret Service, shares his experiences with former Presidents Reagan and Bush, Sr., and challenges us to keep going until our destiny is revealed. I am not going to lie, Reggie's interview was one of my all-time favorites. Reggie lives a life for others, and he inspired me to do the same! For more, sit back, relax, and get your pens ready!
In 2022, The United States Secret Service is looking to hire and grow their team. Reggie's life is sure to encourage you to pursue this career path! Check out this link for more information https://www.secretservice.gov/careers
Dr. Bob Ruano is a 5x Crossfit Games Athlete, 4th fittest man in the world, Chiropractor with Innovative Back Solutions, dad, and husband. Bob recently started a podcast named the "Fitness & Friends Podcast" and invited me to be a guest. We enjoyed our conversation so much, we let our conversation spill over onto Write it Down! Bob has a lot of grit and grind. In 2015, Bob made his debut in the Crossfit Games and to his surprise placed 13th in his division. From there, he got the bug to become more competitive in the games and kept coming back for more. He shares with us the mentality and nutritional changes he made along the way and how to us adversity as a springboard for better days. Dr. Bob also debunks some myths about chiropractic care and shares the simple science behind getting adjusted. Bob is knowledgeable in many areas of life and takes us on a deep dive to better yourself and apply tangible disciplines in your daily life. For more, sit back, relax, and get your pens ready!!
https://games.crossfit.com/athlete/76101
https://www.gainesvilledrx.com/
Instagram: @drbobruano
Youtube: https://www.youtube.com/user/drx90000
Today's show is a bit different than normal! Tim Maratta takes over as host and sits across lifetime and high school friend Rob Talton. Rob shares with us his journey beating Cancer and how he battled a rare disease of the central nervous system, Neurosarcoidosis. Talton was privileged to encounter Johns Hopkins' Dr. Howard Philip Levy, M.D., Ph.D. on his health journey. Dr. Levy has worked alongside many notable doctors including Dr. Ben Carson. Levy was pivotal in Rob's recovery by putting hope at the forefront of his mindset. Doc wouldn't allow Talton to focus on survival percentages or any other news that would lend towards negative overthinking. Rob is not only in remission, but he is determined to make the latter half of his life more meaningful. He encourages us to be more grateful and present by not just living, but by being alive! Rob is a member of the Talton Brothers Band and writes music based on his personal experiences. Talton was blessed with the opportunity to play music at the popular music studio, Muscle Shoals, where icons including Aretha Franklin, Otis Redding, and the Rolling Stones produced music. There were many dark days in Rob's healing process, but he overcame to tell many exceptional stories. We get a glimpse of those stories right here on Write it Down! For more, sit back, relax, and get your pens ready!
https://m.facebook.com/Talton-Brothers-Band-352780409128196/
Today we welcome back our friend Jason Criss Howk (Episode 048) and our new friend Britt Harris. Jason is a 23 year US Army Veteran, Afghanistan War Veteran, author, and speaker. Britt is a Gold Star Wife, after losing her husband Chris in Afghanistan in 2017, mother to Christian, former Mrs. North Carolina Universal, and Military Family Advocate. She serves on the board of directors for Camp Resilient North Carolina as Vice President, alongside Jason who is the Secretary and Treasurer. Camp Resilient provides holistic therapeutic experiences for service members, veterans, and Military family members. Located in Pinehurst, NC this camp ensures a place of safety, rest, and empathy for those who've incurred trauma surrounding military service. Britt shares her story of healing and recovery when facing multiple losses at such a young age. She is getting her PhD in Psychology with the hopes of helping more people process their pain. Jason and Britt bring a lot of insight and knowledge onto the show. We discuss the current political climate in Afghanistan, current terrorism, and what we can do to help. Jason also brings to our attention "A Voice for Two Nations" which is a blog site, active-duty U.S. Army officer and 2021 Tillman Scholar, Timothy Torres founded. Jason is the Senior Editor and VP of these articles which highlight the "common soul and deep bond between US and Afghanistan". Jason and Britt are both advocates in bringing Afghan refugees to safety and keeping the devastation overseas at the forefront of mainstream media. For more of their stories and insight, sit back, relax, and get your pens ready!
https://campresilientnc.org/
https://www.avoicefortwonations.com/about-4
https://twitter.com/jason_c_howk?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Today, we welcome back Denise Villanueva for part two of our conversation! On this episode, Denise discusses the Las Vegas Raider's new stadium, the museum highlighting the Raiderettes' memorabilia, legends including Marcus Allen, and the heartbreaking loss of one of their very own Raiderettes. Denise reiterates the kindness and closeness Raider Nation continues to foster. She opens up about topics and stories that will be sure to inspire you to stay close to the people placed in your life. I was challenged to slow down and enjoy each stage of life, and I am positive you will too after listening to this episode. You know what to do, sit back, relax, and get your pens ready!
Check out the Raiderettes here: https://www.raiders.com/raiderettes/
Denise Villanueva is a former L.A. Raiders cheerleader, also known as a Raiderette! Denise has so many fun stories of her time with the Raider's organization, and she also met some of her lifelong friends and future business partners during those formative years of her life! One of those people, Earvin Magic Johnson. In this episode, she recalls her first few interactions with Magic Johnson that began their venture into business together. Denise was the President and Executive Director of the successfully created Magic Johnson Enterprises. About ten years down the road, Denise had an open door to work as the Director of Marketing for Disney Regional Entertainment. She worked with some of the most talented people in the world, and later went on to start her own business. Denise assists Fortune 500 companies and high-profile brands in multiple facets to guarantee their continual success. Denise worked closely with the company affairs group at L Brands (Bath & Body, Victoria's Secret etc.) and specializes in delivering key initiatives: press conferences, investor events, high-profile grand openings, speaking engagements and renowned fashion shows! Denise was so fun to talk to, and I am glad to have met her through our dear friend Marcus Allen! So sit back, relax, and get your pens ready!!
Joe Theismann is a former CFL and NFL championship quarterback. Joe played for the Toronto Argonauts from 1971-1973 and continued his career in football with the formerly known Washington Redskins (now known as the Washington Football Team). Joe spent 12 years in the NFL and accrued many accolades including, Super Bowl XVII Champion, NFL Man of the Year 1982, NFL MVP 1983, and 2x Pro Bowler, to name a few. Unfortunately, Joe's career ended when his tibia and fibula snapped on live TV while being sacked by New York Giants linebacker, Lawrence Taylor. After his injury, Joe entered into his career with Sport Broadcasting. On today's episode, Joe has a lot of experience and wisdom to share with us. He is selfless and spends his time helping others reach their potential and goals in this life. My favorite qualities about Joe are his ability to listen well, his intentionality with responses, and his kind demeanor. I know you will love this episode and gain many lil "write it down" nuggets! You know what to do, sit back, relax, and get your pens ready!
Check out Joe Theismann's restaurant in Alexandria, Virginia https://www.theismanns.com/
You can purchase Joe's new book "How to be a Champion Everyday: 6 Timeless Keys to Success" here: https://www.amazon.com/How-Champion-Every-Day-Timeless/dp/1635767121
Follow him on Twitter: @Theismann7
First of all, thank you all for journeying with me and The Write it Down Podcast! I am pleased to have NFL Hall of Famer, Marcus Allen on the podcast again. Marcus was my first guest on the show, and so much has changed since the release of Episode 001. Marcus Allen is one of the most selfless people you could ever meet. When I met Marcus Allen in 2019, I never could have imagined that he would have such a large impact on my life and this podcast. In this conversation, we reminisce about the podcast journey and how many doors God has opened. Marcus and I also discuss some current events and how to cope with our ever changing world and culture. Marcus offers a lot of wisdom and encouragement in this episode, and he reminds us to stay the course! I am so excited for what's ahead and I hope you enjoy this recap of widpod's journey. Sit back, relax, and get your pens ready!!
On the mic, is Ethan Sansoni, founder and visionary of the XV XIII Network (fifteen thirteen). This network has made The Write it Down Podcast possible from the very beginning. Ethan shares about his growth as a person and the importance of building things in this life full of meaning. Ethan is the general manager at Frog Bones Family Shooting Center, but he wears many more hats in the community. Perhaps Ethan's most important job title is: friend. He is a friend to many, and he always puts others first. Ethan and his friend Jackson Edwards were out of town one weekend and decided to get a tattoo. It was a random tattoo parlor with a stripper pole in the middle, and a story to tell soon after. They both got the roman numerals XV XIII tatted on their arms. The meaning behind the tattoo stems from the verse John 15:13 "Greater love has no one than this: to lay down one’s life for one’s friends." From then on out, more of their friends got this same tattoo which began a network of people. Ethan began a show called Tats, and he interviews every person who received the tattoo. Each person has a larger meaning behind getting the tat, and the XV XIII Network has a larger meaning than just hosting podcasts. Thank you Ethan for letting me host on this network, and thank you everyone for listening and supporting. I hope Episode 049 brings you laughter and some more encouragement! Sit back, relax, and get your pens ready!
Check out the Network: https://www.xvxiii.com/
Check out Tats: https://www.xvxiii.com/tats
Check out the Networks IG: @xvxiiinetwork
Jason Criss Howk is a former Military Major, writer, speaker, and Interfaith leader. He has spent over 30 years in the national security arena in defense, diplomacy, and intelligence roles. He educates, writes, and speaks about Afghanistan, Interfaith issues, Islam, and other foreign policy and national security topics. Jason has worked on Afghanistan since 2002 assisting the most senior Generals, Ambassadors, and policy-makers in building the Afghan national Army and developing the International Security Sector Reform (SSR) program in Kabul. Among other feats, Jason published an award-winning book in 2017 titled "The Qur'an: A Chronological Modern English Interpretation". After translating The Qur'an into English, he went on to write his second book "Leaders Always Go a Little Further... Unless They Trip". Jason shares about his time in Afghanistan, Muslim Culture, the Middle East and South Asia. He was so easy to talk to, and I am sure you will be enlightened by his intelligence and wisdom! You know what to do ;) Sit back, relax, and get your pens ready!
You can purchase Jason's books here:
https://www.amazon.com/Quran-Chronological-Modern-English-Interpretation/dp/1938462289
https://www.amazon.com/Leaders-Always-Go-Little-Further/dp/B091WGHCC2/ref=sr_1_1?dchild=1&keywords=jason+howk&qid=1625013998&s=books&sr=1-1
Check out Camp Resilient here:
https://campresilientnc.org/
Sebastian Noel is an adventurer to his core and cultivates a life full of fun and exploration! Sebastian is a former contestant of the hit series Survivor on CBS. He made it to the finale of Season 36, and he shares with us all the ins and outs of reality TV, island isolation, and life after TV. Sebastian also shares his love story that began on the plane ride to Fiji! His story is full of excitement and adventure! I was encouraged to keep pursuing my dreams and seeing the world! I know you will too! Sit back, relax, and get your pens ready...
Sebastian was such a blast to chat with, and he really did a great job telling his story! He doesn't shy away from being his genuine self and knows how to make people laugh. I hope when you listen to this episode you are inspired to branch out and explore this beautiful world and be grateful for what you have!
Follow Sebastian Noel on Insta: @mermaid__man
Ian Merzwinski is a Wilhelmina model based out of California. Ian has modeled for Under Armour, Banana Republic, Kohls, AMC Theaters, Planet Fitness, and a commercial with Patrick Mahomes (casual). Ian has found great success in the modeling industry and will continue to! He has more to his story than just being in front of a camera. Ian has a heart for The Lord and desires to honor Him in everything he does. He shares with us the passion he has for modeling and the doors God has opened to get him there. However, he also shares with us that he is in a spot in life where he is waiting for more opportunities to arise to take him to the next level. Maybe you can relate to that too! I know I can. Sometimes, it is easy to think when life gets tough or seasons seem dry, that God has forgotten you... but we can always trust that He is working.
Connect with Ian on Instagram: @icmerz
Check out his portfolio here: https://www.wilhelmina.com/los-angeles/men/direct/6995-ian-merzwinski/349/
And peak at his TikTok https://www.tiktok.com/@icmerz/?
This episode is Write it Down's very first video interview! Click this link to watch:
I sit down with Christian hip-hop recording artist NXTMIKE. Mikey grew up in Long Island and later began his music career. His music merges New York hip-hop style with lyrics to share the Gospel. His life wasn't always on the right path, but The Lord lovingly found him and gave him a new name, some would say the NXT name. Mikey and I chat a lot about the entertainment industry, Catholicism vs. Christianity, our callings in life, and just how personal The Lord is in our lives. He is a lyrical genius and his songs have beats that will pump you up to run a full marathon. Well... at least I love running to his music! In all seriousness, NXTMIKE is about to pop off, and it was an absolute pleasure being able to share his story of where he came from and where he is headed. Sit back, relax, and get your pens ready because this is Write it Down's very first video interview ;)
Listen to Mikey on Spotify: https://open.spotify.com/artist/2yMOYu5UEVMeoZmBczRR5g
Follow him on Instagram @nxtmike_
Like his Facebook Page: https://www.facebook.com/nxtmike/
As always please subscribe to Write it Down, follow us on social @widpod, and watch this full interview
On today's episode, we welcome founder and president of CLICS™, Leilani Macedo. The CLICS™ system has revolutionized the hair industry. Based out of La Jolla, California this innovative hair color eco-system completely optimizes the way salons formulate, dispense, and manage hair color. This technology is a computer-controlled vending platform, which permits hairdressers to create any shade of demi or permanent hair color with the touch of a button. You will be sure to find the perfect shade for your clients with just one click! Leilani shares how she began as a hair dresser, then salon owner, and now president of CLICS™. She did what any innovator does: spotted a problem and provided a solution. You will want to CLIC play to hear the rest of her story ;) Sit back, relax, and get your pens ready!
Ironically, I had just gotten my hair done the morning I interviewed Leilani! She enlightened me to the business side of the salon industry as well as the potential pitfalls of the traditional system set in place. CLICS™ is on track to grow exponentially over the years, and I am grateful to share their humble beginnings followed by the years of grit and grind.
Connect with them on their website https://www.clics.com/
Follow them on Instagram @clicscolors
Courtney Fowler joins Write it Down to share her family's journey of opening a Walk On's Sports Bistreaux franchise in Viera, Florida. Courtney and her husband, Nate, set out on an adventure three years ago to bring authentic Cajun cuisine to Brevard County. Walk On's was originally founded by former LSU Basketball walk on, Brandon Landry. He had a vision of providing a restaurant ensuring a game day experience partnered with a taste of Louisiana. Courtney and Nate were enthralled with the concept and decided our little town needed one too! Through multiple steps of faith, grit, and perseverance- Walk On's Sports Bistreaux became a reality for Brevard County. To listen to the Fowler family's journey, sit back, relax, and get your pens ready!
Walk On's Sports Bistreaux is located at: 8550 Napolo Dr. Melbourne, FL 32940
Check them out here: https://www.facebook.com/walkonsviera/
Trey Collins is the founder and owner of GBED. "Get Better Every Day" was a phrase Trey wrote on his white board in college. Little did he know these words would reshape his mentality and catapult him into his purpose and small business venture. Trey works hard to be mentally present, physically strong, and business savvy. He is always looking for ways to impact the lives of others and support those who truly want to get better every day! Trey Collins practices what he preaches in every realm. GBED. supersedes its iconic logo with a mission looking to positively impact the sport community and others who crave a mindset change. Trey does a great job capturing his story and highlighting every twist and turn that landed him back in Melbourne, FL to change lives for the better. Sit back, relax, and get your pens ready!
You can connect with GBED. by visiting their website: https://www.gbed.life/
Follow along on Instagram: @gbed.life
Like on Facebook: https://www.facebook.com/gbed.life
Support your local business aka GBED., shop small aka GBED., and listen to this podcast aka WIDPOD! ;)
Tom Sokoloff is the former owner of Paradise Health & Nutrition and current President for Ip-6 International, Inc. located in Brevard County Florida. Tom shares his journey in the health and nutrition realm starting with his glory days at good ole Winn Dixie. Through a series of events and open doors, Tom became the proud and successful business owner of Paradise Health & Nutrition. His story will give you a thrill of excitement as you hear the delightful twists and turns that led him to where he was ultimately meant to be! Sit back, relax, and get your pens ready because this is Write it Down!
Tom shares with us his current venture with Ip-6 Gold: "IP6 Gold is the original proven formula and represents a new standard for the purest and most potent IP6 (Inositol Hexaphosphate) and Inositol supplement available. Recognized as a potent antioxidant, research indicates IP6 and Inositol support healthy renal function, promote heart health, and helps maintain normal glucose metabolism. IP6 Gold is a rich source of calcium, phosphorus, and magnesium that supports and maintains strong, healthy bones." Find out more at their website https://www.ip6gold.com/
After listening to this episode you will know:
The importance of staying connected with people
The importance of hard work ethic
The importance of saying "no", so you can say "yes" to the right things
Also, find out what's best:
tea or coffee?
honey or agave?
regular sugar or stevia?
Charisse Williams is a powerhouse woman and mama to three superstar athletes. Her first born Mikey Williams is an American- high school basketball player who is prospected as a top three pick in the 2023 NBA draft. She has another son Marvin Williams and daughter Skye Williams. Each of her kids are full of purpose and talent! Charisse shares with us the pressures of raising kids in the spotlight and learning to be content in the stillness of life. She brings her personality and energy to the mic, and I am super excited to share this conversation with you! Sit back, relax, and get your pens ready!
You can follow their family fun on their new YouTube special with Overtime https://www.youtube.com/watch?v=6pufo5_ywC4&list=PLlTp94_grONRH3eQQIE06pk1Ip34fTI6e
Or follow them on social media @reesedubb @mikey @_marvinwilliams_ and @skyexwilliams
I am excited for this special episode with Jeanne Terry! She is the host of the "Say So with Jeanne Terry" podcast and loves sharing people's stories of how they came to know Jesus. She shares the importance of thinking about what we are thinking about. The mind is a powerful place and whatever you fuel it with the most will determine your course of action. Sit back, relax, and get your pens ready! This episode is unique because Jeanne hosted me on her podcast the same day!
You can catch our second convo of the day on "Say So with Jeanne" found here: https://podcasts.apple.com/us/podcast/say-so-with-jeanne/id1498626299
Follow the fun on Instagram @jeanneterryofficial and @widpod
Sam Acho was selected by the Arizona Cardinals during the fourth round of the 2011 NFL Draft. He later went onto play with the Chicago Bears, Buffalo Bills, and Tampa Bay Buccaneers. More importantly, Sam Acho just released his first book "Let the World See You: How to be Real in a World Full of Fakes". His book will encourage you to not cower away from who you are supposed to be. Sam does an excellent job bridging the gap between your innate purpose and ever changing circumstances. When you listen to this episode, you will most likely purchase his book right away! Sit back, relax, and get your pens ready! We dive right into deep discussion about:
-Purpose
-Drive
-How to be yourself
-Enjoying who you were created to be
You can purchase Sam Acho's book here https://www.amazon.com/Let-World-See-You-Fakes/dp/1400220270
Follow Sam on Social: @thesamacho
Today's episode features Damien Mcghee and his father figure Terry Vliek. Damien just signed with the Jacksonville Sharks, an arena football team. Most importantly, Damien launched a new brand, "Do the Unpopular". The mindset behind this movement is to spark a change in the world to ignite selflessness, mindfulness, and loving others. Damien went through an injury and other adversity that led him to pursue this motivational movement. Terry and Damien share the importance of grit, discipline, and timing. You won't want to miss this one! You will be inspired to relax in God's perfect plan for your life!
Check out their website: https://www.dotheunpopular.com/
Connect with Do the Unpopular on social: @dotheunpopular
Brooke and Justin Jackson hop on the mic to share about their college basketball careers, marriage, and NBA life. Justin Jackson played basketball for the University of North Carolina (Tarheels) and began his NBA career with the Sacramento Kings. Brooke played at the University of Florida where her and I met in class! Brooke went on to marry JJacks, and they packed their bags to head out to Cali during their first year of marriage. After 2 years with the Kings, Justin was traded to the Dallas Mavericks. Their time in Texas really shaped their marriage into the beautiful relationship that it is now. When we recorded this episode, Justin was recently traded to Oklahoma City Thunder. We discuss the transitions in life and how the unexpected moments are often the biggest blessings in disguise! Sit back, relax, and get your pens ready!
What to expect:
-A ton of laughter
-The telling of a beautiful love story
-The ups and downs of being traded in the NBA
-What the NBA locker room is like
-How to gain confidence in this life
Follow Brooke @BrookeJaackson and Justin @jjacks44
After listening to this episode, you will find that God’s plan for your life is better than the life you could have dreamt of for yourself. Bob gives us the secret to not worrying, and it is much simpler than you think. This conversation highlights the sweet and genuine heart of Bob Tebow and the vision he has carried out in his life. Most people know the Tebow name because of Tim and the impact he had playing at UF, but the character of the patriarch behind that last name has stained our generation for the better. I am humbled to be able to have had a conversation with him to share with you.
Will Shields is an Outland Trophy Winner, member of the College Football Hall of Fame, 12X Pro Bowler, NFL Hall of Famer, and 2003 Walter Payton Man of the Year. He never missed a start as an offensive lineman during his 14 seasons with the Kansas City Chiefs. Ironically, his very first NFL running back was our dear friend Marcus Allen! Will Shields' life is marked by discipline and consistency. Will reminds us to be kind to everyone we encounter because you never know what the other person is going through. Will Shields and his wife Senia (Sen-ya) started a foundation in 1993 shortly after Will was drafted in the third round by the Kansas City Chiefs. The "Will to Succeed" is a non-profit 501(c)3 organization that facilitates programs, provides assistance and resources to individuals, families and other charitable organizations who have little or no access to other aid. This organization is working to enhance the metro city area of Kansas City. Will Shields and his wife live a life to serve others and clear the way for other people to succeed! Check out "Will to Succeed" here: http://willtosucceed.org/
Elizabeth Fiegle is the proud owner of River Road Coffee and Popsicles located in Downtown Cocoa Village. E.B. never wanted to be seen back in Brevard County after graduating high school. After a series of events and hardships, she found herself back in her hometown. E.B. had big hopes and dreams; one of them was opening a coffee shop. However, the journey to reaching this reality was long and hard. She would be the first to tell you: every tear, struggle, and frustration was worth it. She encourages us to persevere through any hardship because you never know what is waiting to greet you on the other side. Sit back, relax, and get your pens ready!
In this episode, we discuss:
- writing things down
- big dreams
- open doors
- hardships and heartache
- unexpected blessings
You can follow River Road Coffee and Popsicles on social media:
Instagram: riverroadcp
Facebook: https://www.facebook.com/RiverRoadCoffeeandPopsicles
Website: https://www.riverroadcp.com/
If you live in Brevard County, then you have probably seen or heard about the "sharking lot" on Pineapple Avenue in the Downtown Eau Gallie Art District. This lot is no longer vacant, thanks to Steve Young and son Austin Young. Steve is the executive chairman of Y-Comm, a telecommunications company that is dedicated to providing quality service to the utility industry. Steve purchased the vacant lot with the intent of building "Pineapples", a multi-level restaurant with a rooftop bar and full-size venue for live music. This is where his son Austin steps in! Austin Young is the lead singer and guitarist for local band, Gary Lazer Eyes. Austin has played many gigs in Downtown EGAD and has inspired many people with his music. He will be managing "Pineapples" and take on the face of the business. This unique Key-Western style restaurant, once completed, will be the spot where every local and outta towner will be sure to hang at. For more of this father-son story, sit back, relax, and get your pens ready!
"Pineapples" received its namesake from the street it is located on. However, the street begot its name from the pineapple plantations that were once there in Downtown EGAD. This dining and entertainment experience will embody local history, fresh food, family roots, and quality service. Be sure to check out their website https://www.pineapplesegad.com/ and connect with them on social media!
https://www.facebook.com/PineapplesEGAD/
https://www.instagram.com/pineapples_egad/
Pull up a seat and listen to Drew McIntyre revisit his journey to the top of his wrestling career. The WWE is the largest worldwide professional wrestling and entertainment company. Drew's trek to the top of his wrestling career is globally revered. When you listen to this episode, you will discover that timing, training, and trusting the process are all part of greeting success. Sit back, relax, and get your pens ready!
Connect with Drew on social media: @dmcintyrewwe
Nelson is our final athlete to join us for the XV XIII Performance mini-series collab! Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplines that will transfer to their sport. Thank you for listening to this mini-series and engaging with these up and coming athletes! Excited to watch them make their mark on their leagues, and thrilled to see XV XIII Performance grow in their expertise.
Brady is the fifth XV XIII Performance athlete to be featured on Write it Down! Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplines that will transfer to their sport. Brady has worked hard inside and outside of the gym to be prepared for this upcoming season.
Connect with Brady on social @bradymcconnell13
Sierra was drafted second overall by the USSSA Pride in the National Pro Fastpitch draft. This landed her in Melbourne, FL and on the hunt for a training facility to take her game to the next level. This is where XV XIII Performance came into play. Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplines that will transfer to their sport. Sierra puts in work every day at the gym to take her body to new heights and to excel in her sport.
Connect with Sierra on Social Media @sierrajoy32
Johan is the third XV XIII Performance athlete to hop on the mic and share his story! Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplines that will transfer to their sport.
You can connect with Johan on Instagram @younggbull_
Jake Walsh is the second athlete to hop on the mic for our XV XIII Performance mini-series! Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and developing bodily disciplines that will transfer to their sport.
Connect with Jake on Instagram @jacobdwalsh
Ty's episode is our first installment of the XV XIII Performance mini series! XV XII Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplines that will transfer to their sport.
Connect with Ty on social media @ty_schwab10
Eric Bigger is a personal fitness trainer based in California where he inspires his clients to identify their goals inside and out of the gym! Not only does Eric fill his time bettering himself, he focuses a lot of his time and energy in helping others become the best versions of themselves! Eric, along with his fellow B.I.P. companion Chris Randone, recently released their new book: TRANS·FOR·MA·TION: Change your Mindset, Change your Energy, Change your Life.
Purchase a copy by clicking this link: https://www.amazon.com/TRANS%C2%B7-%C2%B7MA%C2%B7TION-Change-Mindset-Energy/dp/B08CG6H9DL/ref=mp_s_a_1_3?dchild=1&keywords=eric+bigger&qid=1596077210&sr=8-3
You can connect with Eric Bigger on Instagram @ericbigger or Twitter @eric_bigger
Scott Stricklin recounts how he was led to be in the position he's in at the University of Florida. He describes that trusting in The Lord's plan will always lead you to places you would never expect and fully enjoy! When you listen to this episode, you will be challenged to remain humble and seek wisdom. Sit back, relax, and get your pens ready!
Andre Reed was a privilege to talk to, and his humility is transparent from the beginning! Andre grew up in Allentown, Pennsylvania where he learned principles of hard work and resilience that transcended into his football career and following chapters of his life. He went to the little known Kutztown State University, a Division II school, where he played wide receiver and grew his skills on the football field. After being drafted in the fourth round by the Buffalo Bills, he stayed steady in his journey to prove that his work ethic- partnered with his natural talent would take him to new heights. He shares with us that whom to much is given, much is required. He spent a lot of his childhood developing his core values at a local Boys & Girls Club. Andre Reed uses his current platform to challenge kids to get after what God has placed in front of them through his foundation. The Andre Reed Foundation works with Boys & Girls Clubs in 6 different NFL cities. Specifically, Read with Reed 83 is a reading program he developed to inspire kids to grow in knowledge. "The goal is to encourage kids to exercise their mind, tackle a good book, and touchdown to READ at least 30 minutes a day." https://andrereedfoundation.org/readwithreed83/
After listening to this episode, you will find that Andre Reed's legacy is still being written by the life he leads. Sit back, relax, and get your pens ready!
Check out our new website widpod.com
Connect with us on social media!
@widpod
https://www.instagram.com/widpod/?hl=en
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https://www.facebook.com/widpod/
My conversation with Cynthia was energetic and dynamic but not without profound depth. She shares her vulnerable stories encountering sexual abuse, rape, trust issues, and her time in a prison cell in Italy. Cynthia Garrett's testimony is not without victory and life change. She is passionate about sharing her past as an avenue to encourage people that they are loved by Jesus even on their worst days. Cynthia is completely candid and charismatic in her approach to sharing her story. Her compelling personality creates a warm environment to pull up a seat and listen to her wisdom and insight. She relates to us that we all have the ability to move from victim to victor. Cynthia is generous with her time and advice on this episode! You'll also hear about her unique relationship with her brother, the extremely talented musician Lenny Kravitz.
After listening to her on WID, you will be eager to check out her new book 'I Choose Victory'. When you read Cynthia's book, you'll be encouraged that you can be a victor in this life as well!
Head over to www.cynthiagarrett.org/i-choose-victory to learn more. You can purchase her book at local book stores including Barnes & Noble and BAM! or order online with Amazon at www.amazon.com/Choose-Victory-Moving-Victim-Victor/dp/1684510511
Please connect with Cynthia Garrett on social media!
Instagram @cynthiagarrett
Twitter @spiritualchick
David Baker has the most fun job in the world! Imagine making it into the NFL, changing the course of the game as a hero, and later finding out you are one out of 300+ inducted into the Pro Football Hall of Fame. David gets the privilege to deliver this great news to each inductee. He makes it his top priority to make these heroes feel celebrated and remembered. David hops on the mic to share that the best is always yet to come. He reminds us that when we put our faith and trust in God you can rest assured that He has your best interest in mind! Sit back, relax, and get your pens ready!
SteveO Michel is one of the hardest working individuals I have ever had the privilege of meeting. He doesn't stop pursuing a greater life for himself and those around him. As for Kat, aka Mama Kuehn, she is the teacher, mentor, and leader we all could use in life. SteveO and Kat share a very special bond that will transcend into every season of their lives. It was an honor to host them on Widpod. SteveO's story is rich in detail, but the overarching theme of this episode is the power of someone else believing in you and speaking life over you. Words shape worlds. SteveO shares with us that a better life will not come find you; you must pursue a better life for yourself. He also shares there is no such thing as a handout.
Connect with SteveO: @steveotattedup4
Kathryn Kuehn: @kathrynkuehnphotography
Stephanie Haridopolos is talented in many arenas of life: a wife, mom, doctor, and ballroom dancer. Among those, she was appointed Chair of the Florida Healthy Kids Corporation by former Florida Governor Rick Scott. Stephanie is passionate about changing the trajectory of children's health in the state of Florida, specifically by putting an end to the vaping epidemic and regulating tobacco use. Stephanie leads by example and is marked by a purpose-driven life, and she inspires others to do the same.
Keep up with Stephanie on Twitter: https://twitter.com/dr_haridopolos
Bruce Smith was a dominant defensive end in the NFL. Bruce was the first overall draft pick in the 1985 NFL Draft selected by the Buffalo Bills. During his 19 season run in the league, he played for the Buffalo Bills (1985-1999) and the Washington Redskins (2000-2003). His size, strength, and speed established him as one of the most robust defensive players the league has ever seen. Bruce Smith is the NFL's all-time career sack leader with 200 sacks.
Bruce shares about his first love of basketball and how he honed his talent from the court to be a beast on the football field. Through the turn of events, he found himself excelling in football and going on to play at Virginia Tech.
On the mic we discuss:
- his experience with being bullied in school
- the source of his energy on the field
- why he chose Virginia Tech
- his greatest opponent
- his trip to Israel with Robert Kraft
- why he enjoys golfing with Marcus Allen and Richard Dent
... and much more!
I am excited to share my insightful conversation with Bruce Smith. Sit back, relax, and get your pens ready because this is Write it Down!
Connect with us on social media!
@widpod
https://www.instagram.com/widpod/?hl=en
https://twitter.com/widpod_
https://www.facebook.com/widpod/
Willie Gault is humble by nature, and he does not credit any of his success to himself alone. He reminds us that we are not in control of our life or its course. Gault stresses the importance of respecting each person equally. In light of all of his success, he does not regard himself higher than anyone else. He reminds us how we should like who we see in the mirror, and if we don't we should evaluate our lives introspectively. Sit back, relax, and get your pens ready...
Known for his back flips when he would take the field, Ozzie Smith excited fans with the energy he would bring to the field. However, Ozzie is more than the sum of all of his accomplishments. He is a man of integrity, hard work ethic, and discipline. He shares with us that you only get out of something what you put in. You know what to do, sit back, relax, and get your pens ready!
Coach O has a tender heart, but make no mistake, he means business. He shares with us the importance of chasing our dreams even when people try to derail you from your goals.. He also shares the shift in his mindset that needed to occur after being fired from USC, which led him into a year long coaching hiatus. As the 2020 NFL Draft approaches, Coach O shares his hopes for quarterback Joe Burrow. Ed also revisits his time on set with Sandra Bullock for the movie "The Blind Side"! Sit back, relax, and get your pens ready...
Ray Lewis is energetic, inspirational, and passionate! We revisit Superbowl XLVII when the lights went out in the third quarter shortly after Beyonce performed. Lewis shares the story behind his birth name and the significance of his number 52. Not only did Ray give his all to the league, but he does everything with excellence and hard work off the field. Among all of his business ventures, Ray is passionate about getting people healthy in mind, body, and spirit.
Ray Lewis is currently channeling his efforts towards his "No Excuses Boot Camp Challenge", a workout competition that develops physical discipline, mental focus, and spiritual peace.
You and your team can join the fun here: https://raylewis.com/noexcuses/
Ray Lewis was a pleasure to chat with, and I guarantee you will feel motivated and encouraged by his story! Sit back, relax, and get your pens ready....
Byron Scott is a wonderful guest who shares his story of growing up just outside of The Forum in Inglewood, California where he would watch The Lakers play and dream of playing for them one day. He shares stories of his time with Pat Riley as his coach, his precious memories with the late Kobe Bryant, and how he and his workout partner of 17 years wrote a book together. Byron shares with us that hard-work doesn't guarantee us anything, but without it you won't attain anything. Sit back, relax, and get your pens ready...
Have you ever tried to convince an NFL Head Coach to write his first book? Me neither! Nathan Whitaker revisits his time working with the Jacksonville Jaguars and Tampa Bay Buccaneers which eventually led him to work with the great Tony Dungy. The book "Quiet Strength" may have been an overnight success becoming the #1 New York Times bestseller, but Nathan's aspirations to write this book required a 3 year waiting period. It was during that time that God molded him for His ultimate plan. I think we can all relate when it comes to waiting and feeling forgotten. I am excited for you to hear the rest of Nathan Whitaker's unique story. Sit back, relax, and get your pens ready because this is Write it Down.
Rod Woodson once defined himself as "A disciple of Christ disguised as a football player" and he believes that first and foremost he is a follower of Christ and the other things he is involved in is God's way of using his gifts and talents to bring others to Him. Rod inspires us to seek God and His calling for our lives. Rod is genuine in character, insightful, and is gifted with a warm personality. You will find many nuggets of wisdom. You will also find out Rod's two biggest pet peeves! Sit back, relax, and get your pens ready because this is Write it Down.
Mike Haridopolos is a man of high character, strong ambition, and genuine joy. I enjoyed getting to know Mike on a personal level, and I think we can all benefit from his honesty and wisdom in this interview. Mike does not hesitate to speak the truth about Florida politics and the lifestyle that correlates with being a politician. Our country thrives off of division, especially when it comes to politics and beliefs, but Mike's "write it down" describes perfectly how we can overcome our differences. Sit back, relax, and get your pens ready... because this is Write it Down. In October 2019, Mike released his most recent book, "The Modern Republican Party". This book depicts the upswing of the Republican Party's influence in Florida. Stay connected with Mike on Twitter for more content and resources.
Ronnie Lott is a deep thinker, hard worker, lover of people, and disciplined in character. He inspires us with his story and challenges us to live a life that gains respect from those around us. Ronnie Lott encourages us to work hard and inspires us to push through adversity. Sit back, relax, and get your pens ready because this is Write it Down.
Racism is always a hot topic in our culture. My hope is this episode inspires you to get to know your neighbors before judging them based off the color of their skin, political views, or religion. The only way we are going to see any shift in society is by loving our neighbors. Sit back, relax, and get your pens ready... because this is Write it Down!
Life seldomly goes as planned. Tim Brown's story illustrates how God's plans are much greater than ours. Tim originally wanted to move back to Dallas, marry his high school sweetheart, and become a Deacon in church. What he didn't know was God had an amazing-unexpected plan for him to attend Notre Dame, become the second ever wide receiver to win the Heisman trophy, and eventually get inducted into the Pro Football Hall of Fame. When you listen to Tim's story and all the twists and turns of his path, you will surely see how God's divine plan was intertwined in even the smallest of details. Sit back, relax, and get your pens ready because this is Write it Down.
On this episode, we pick up our conversation on rejection with Amy Crews. We dive right into the topic of rejection in romantic relationships. Amy recently went through a pretty difficult breakup, and she has graciously shared her heart and perspective on healing from heartache. If you have ever found yourself feeling rejected or heartbroken, you won't want to miss the second half of my interview with the lovely Amy Crews. She gives so much insight on recovering from rejection while discovering there is much more to life than living in fear from your past relationships.
It is always so easy to sit in your heartbreak and let feelings of rejection fester inside, but my hope is that this episode ignites you to take charge of your life and move on in a healthy direction. There is never any need to feel ashamed of your past relationships. We have the privilege to let God come into our situations and make us whole again. Who knows, you may fall in love again during the process! Sit back, relax, and get your pens ready because this is Write it Down!
This episode is the first installment of my conversation with Amy Crews on rejection. We have all faced rejection in multiple ways, whether that be with our jobs, dreams, or relationships. Part 1 of this interview focuses primarily on rejection in the pursuit of our dreams and how we can practically progress from our setbacks. Rejection often stains us with fear and anxiety, and if we allow it, rejection will cripple us into the next season of life. Amy reminds us, through her story, we can attribute the struggle of rejection with God molding us into who He wants us to be. We do not have to sit in our failures, but we can move forward.
- As you listen to this episode, maybe ask yourself these questions:
- What are things in my past that trigger the feelings of rejection?
- Who are the people in my life that remind me of the truth of who I really am?
- What are things I can begin doing to move forward and avoid sitting in fear?
- Who can I start encouraging to take the focus off of myself?
Rejection is often the precursor for major success, and we have the ability to give our rejection to God and let Him redefine who we really are. Sit back, relax, and get your pens ready... because this is Write it Down!
On this episode of Write it Down, we are joined by Heisman Trophy Winner Danny Wuerffel. In 1996, Danny led the Florida Gators to win their first ever National Football Championship and went onto play for the New Orleans Saints, Green Bay Packers, Chicago Bears, and Washington Redskins. While Danny was a successful quarterback on the football field, his desire to serve others took precedence in his life. After retiring from the NFL, he joined Desire Street Ministries, an organization focused on helping under-resourced neighborhoods. Danny is the epitome of a servant leader. He reminds us to chase more than just success in this life.
While chasing your dreams, hustling on the field, grinding in the gym, and aiming to be successful in life are honorable, Danny reminds us that there is more to life. Success can be measured and may serve as a standard for worth in most cases, but we should challenge ourselves to chase something greater, something.... significant. Pull up a chair, and get your pens ready, because this is Write it Down!
Have you ever struggled with pursuing your dream? Sometimes you need a nudge from a friend, a pep talk from a parent, or perhaps an NFL Hall of Famer to light a fire under your butt! Marcus Allen does just that in this first episode of Write it Down! We often need to be reminded that we are set apart and have a purpose in life. This episode is full of life nuggets and compelling stories that will inspire anyone to keep working towards their goals!
Marcus Allen is a Heisman Trophy Winner, 6 time NFL Pro Bowler, Super Bowl MVP, and NFL Hall of Famer. Marcus was a first round draft pick in 1982 for the Oakland Raiders which meant his parents did not have to travel far from Southern California to catch his games. Marcus grew up in a strong family who implemented morals, character, and ambition. While Marcus Allen is one of the most decorated professional football players, he is also one of the most genuine people you could ever meet.
Marcus inspires people to chase their dreams, surround themselves with people who do the same, and help others along the way.
I am excited Marcus is my first guest. When I mentioned to him, my dreams of having my own talk show, he was the first to jump on board and tell me to "get after it".
We all need a Marcus Allen in our lives to remind us to hustle for our dreams much like he did. I am excited to share his story, and I am humbled by his friendship.
Pull up a chair and get your pens ready... because this is Write It Down!
Connect with Brooke by heading over to bbronkie.com
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