Bod Talk with MAZRfit: Recent Episodes
Lauren Mazur
Christian and Nikki, two fitness + health professionals seek out the raw information from the prominent figures in their industry to get the best tips and tricks to help keep us all fit and healthy.
The buzzword of the dieting world: ketosis. But what does it actually mean? We're sitting down with Shane Freels, a seasoned fitness professional who has turned to the keto lifestyle and is ready to educate those who want to learn more. We'll go in depth about what ketosis is as a physiological state, how it affects your anatomy and body chemistry and why it's good for you.
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@MAZRfit
@FreelyDawg32
@Sangarang.music
Calling all adrenaline junkies...Maybe you're already a surfer or maybe you've been dying to learn. Tune into this week's episode with Flash Miranda, owner and operator of @OceanToursCR in Tamarindo, Costa Rica, where we dive deep into surf training, spearfishing, free diving and the reputable "Pura Vida" lifestyle. We have some great stories and information about why surfing is our passion and why the benefits are so impactful for our health.
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@MAZRfit
@OceanToursCR
@FlashMiranda2018
@Sangarang.music
Do you think we know pilates? We did and boy were we wrong! This type of training has a very unique history and many different options to help make you the most well-rounded athlete. Dive into this juicy content with us as we interview Donna Fisher of FBH Wellness. Donna and Christian go way back and grew into the fitness professionals they are somewhat along side each other and during her journey, Donna found a love and passion for pilates. Since then, she's been sharing her knowledge and passion with as many people as she can. Listen to what she has to say about the power of pilates!
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@MAZRfit
@FBHWellness
@Sangarang.music
Curious about how to juggle fitness and being a mom? Ever thought exercise was dangerous during pregnancy? Think again and tune in for our interview with CG Trainer Heather Abrahamson, who dives deep about all things mama and fitness. Plus learn what a badass this athlete is with her past IronMan experiences.
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@heatherabrahamson
@MAZRfit
@Sangarang.music
Let's talk Youth Athletic Development. Couldn't think of a better person to talk to: our good friend, Tim Meyer from MADTraining. Tim has 20+ years of training experience and has specialized in the importance of athletic development for youth athletes. See what he has to say about program development, taking kids to the collegiate level and why laying foundational groundwork is so important.
Follow us all on Facebook and Instagram after the episode:
@MAZRfit
@MADTraining
Music by Sangarang @sangarang.music