Coach's Corner: Recent Episodes

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What kinds of liquid do you fuel your body with.....;and why is this important?

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What kind of fuel are you putting into your body to help it perform at its best?

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Dynamic Stretching

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This episode is about static stretching.

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For your assignment, modify your push ups so that they are endurance push ups by doing them from your knees. See how long you can go....up to 1 minute.

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What is muscular endurance and how does it differ in training from muscular strength. 

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This week, incorporate some Super Slow Push Ups to safely increase Muscular Strength in your chest and arms.

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What is muscular strength? Why do I need muscular strength?

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Find a 4 minute Tabata video on you tube and incorporate it into your weekly workout. We will discuss in class if your activity is indeed aerobic, anaerobic, or both!

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We will go over the 5 components of wellness starting with cardiovascular endurance.(CVE)

What activities are you doing for CVE?

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What is it?

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