REUNITED: Recent Episodes
kellanwitt
Two long time friends (Kellan and Nic) create a podcast about anything and everything called REUNITED - make sure to download on Spotify! I hope you enjoy the jabronis chopping it up!
Oli and I get into some deep topics, and basically just debrief about life recently. Thank y'all for supporting, it means the world.
To learn more and SHOP LC: www.lonelycowboyco.com
Chef Zak joined us again to chop it up about life, movie characters, tattoos and everything in between. LEARN MORE ABOUT LC AND SHOP: lonelycowboyco.com
Oli and I chop it up about some pretty deep topics, as well as just checking in on the company. Thank y'all for supporting, I love you guys. Learn more about the podcast and LC at lonelycowboyco.com
BK is an unbelievable artist based in Denver, CO and one of the most creative people I know. In this episode, we discuss the life of a struggling artist, how important creativity is, and life lessons. Thank y'all so much for supporting. It means the world.SHOP TEE 1 and LEARN ABOUT LC: www.lonelycowboyco.com
Executive Chef of Fox and the Hen in Denver, CO - my homie Zak. We talk about his story and path in the culinary world, how we became friends, and what working at Fox and the Hen is like.SHOP TEE 1: lonelycowboyco.com
My co-worker turned roommate, Rhys. Service industry life, dungeons and dragons, tinder, and all things life. Thank y'all so much for the support, it means the world to me.
Howdy y'all - switching from 'CONVOS with KEEGS' to 'THE LONELY COWBOY PODCAST' - shirts available at lonelycowboyco.com
On this episode, Griff and I catchup on our weeks, talk about journaling and some future plans we have! Make sure to SUBSCRIBE to stay up to date on new episodes! Drop a like and comment if you're feeling generous :)
It was an absolute pleasure chatting with my long time friend, Austin Stoll (Bizar Audi) - Audi is a true artist. For over 10 years, he has been using his creativity to make a name for himself with is unique style of painting, music, clothing and modeling experience. He is one of the wildest dudes I know, and a true master of thinking outside the box. To see more from Audi, check him out on IG @bizaraudi
LIKE COMMENT AND SUBSCRIBE :) Thank y'all for the support, it means the world.
On this episode, Griff and I catch up on life, school, tattoos, and everything in between. Make sure to follow us on IG @convoswithkeegs and @lonelycowboyco. Thank you so much for the support!
Thank you to our very special guest, Soup, for coming on the podcast to chat about her life as a tattoo artist in Edmonton. To check out more from Soup, make sure to follow her on IG https://www.instagram.com/scaredy.cat.tatts/?hl=en
To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/
Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en
Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en
Thank you to our very special guest, Audrey App, for coming on the podcast to chat about her life as a tattoo artist in Chicago, IL. To check out more from Audrey, make sure to follow her on IG https://www.instagram.com/audtats/?hl=en
To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/
Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en
Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en
Thank you to our very special guest, Zeb Marshall, for coming on the podcast to chat about his life as a tattoo artist in Melbourne, AUS. To check out more from Zeb, make sure to follow him on IG https://www.instagram.com/zebra_ink_/?hl=en
To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/
Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en
Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en
Thank you to our very special guest, Kaylee Mcgilbery, for coming on the podcast to chat about her life as a tattoo artist in Austin, TX. To check out more from Kaylee, make sure to follow her on IG https://www.instagram.com/sabotagedsiren/?hl=en and her website https://sabotagedsiren.bigcartel.com/
To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/
Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en
Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en
Thank you to our very special guest, Pheonix Phillips, for coming on the podcast to chat about his upcoming business endeavors with his youtube channel, 'The Artist Connection' and his production company. To check out more from Pheonix, make sure to follow him on IG @phx.phillips and his website https://www.phxphillips.com/
To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/
Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en
Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en
I had the pleasure of sitting down with Dante and Nelson, the two hosts of 'No Label the Pod' - we dive deep into the mental health conversation, as well as the podcast life and what goes into having and maintaining a successful show. Most importantly, the release of SZN 5 of 'No Label the Pod' is coming in May 2023 - be sure to follow them on IG to stay up to date with announcements. @nolabelthepod
This week, Griff and I continue to discuss upcoming plans for LC x MRU and a potential event at Miami University of Ohio in April. We also talk tattoo aftercare and how tattoo artists sometimes have differing opinions on the the "correct" way to take care of a healing tattoo. SUBSCRIBE to see our weekly chats and make sure to follow us both on IG https://www.instagram.com/lonelycowbo... https://www.instagram.com/madrabbitun... https://www.instagram.com/convoswithk... LEARN MORE about Lonely Cowboy Company https://www.lonelycowboyco.com/
SHOP OUR COLLAB TEE - https://www.lonelycowboyco.com/produc... Donate to our Scholarship Fund - https://www.gofundme.com/f/lonely-cow... We would like to give a big thanks to Quinlyn for taking the time to do this collaboration and podcast with Lonely Cowboy! To see more of her work, check out her IG @tattooedbyq
Bailey is a good friend of mine who I meet through my tattoo artist, Payton (PLD INK). Bailey is currently the head of bottle service at Bottoms Up and VENU in the 716. She is currently working on her certifications to become a personal trainer, as fitness has played a big role in her life. We talk about wild stories she has had working in the service industry, how her good friend Kirill faked his death, and the importance of taking care of mental health. Follow Bailey on IG: https://www.instagram.com/baileybrinda/Follow our IG for clips and updates: https://www.instagram.com/convoswithkeegs/
If you can afford to donate to Lonely Cowboy Scholarship fund! - https://gofund.me/44c10426 Learn more about Lonely Cowboy Company www.lonelycowboyco.com Thank y'all for supporting. This will be the last solo podcast for awhile, more guest based podcasts to come soon.
Check out our collab tee with Ashlyn here! https://www.lonelycowboyco.com/produc... Read her Q+A interview blog here! https://www.lonelycowboyco.com/blogs/... Ashlyn is a tattoo artist out of Long Beach, California - to check out some of her work, check her out on IG https://www.instagram.com/ashcat.art/
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
One of my best friends, Nolan, joins the pod today as he is visiting home for the holidays. We could've talked for hours, but Nolan was getting tatted right after so we had to cut it a bit short (also the camera died)Thank you so much for supporting, it means the world.Check out my company, Lonely Cowboy, and the recent tattoo artist collabs we did - www.lonelycowboyco.com
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
My buddy Connor and I discuss Tahoe life, mental health, and practices we both try to do everyday to life a healthier lifestyle. This episode gets heavy, and it’s a great example of how conversations with friends about struggles in life are beneficial for everyone involved. I want to thank Connor for coming on and opening up. These types of conversations are the step in the right direction as far as breaking the stigma surrounding mental health.
Phoenix is a freelance videographer, mostly working for Bishop Tattoo Supply - His journey into videography began when he was only 14, after taking a film class in high school. Outside of making videos, Pheonix enjoys cross fit training and ju jitsu. You can find him on IG at phx.phillips and on his youtube channel called 'The Artist Connection' where he highlights tattoo artists in the industry, capturing the story behind their art.
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com Follow us on IG: @convoswithkeegs and @lonelycowboyco
Annabelle Warren is a tattoo artist out of Austin, Texas - In this episode, we discuss what got Annabelle into the tattoo world, her relationship with art in general, and what mental health means to her. To see more of Annabelle's work, follow her on IG @thefemalegothic - to see more of our collaboration with Annabelle, check out www.lonelycowboyco.com - our collab tee will be available for a limited time, as well as our blog highlighting Annabelle!
1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com
1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com
1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com
1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com
1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com
1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com
1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com
1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com
Day 1 of a 30 day, podcast everyday challenge - in an effort to dial in a routine, practice discipline and consistency, I will be challenging myself to a 30 day podcast challenge. Enjoy the next 30 days of podcasting from yours truly - thank you for supporting. It means the world.
Buffalo AF hops on the pod today to discuss his journey into the social media world, specifically Buffalo, NY related content. Make sure to follow him on IG @buffalo_af and his podcast @botchpod. Thank y’all for the support, it means the world.
SHOP OUR COLLAB TEE WITH AUDREY KACEL - www.lonelycowboyco.com - available for a limited time :)
Audrey and I discuss her journey into the tattoo world and what mental health means to her. To check out some of her work tattooing, follow her on IG @kaceltattoos - follow us on IG for more clips @convoswithkeegs and @lonelycowboyco to stay up to date on our latest tattoo artist collaborations.
SHOP OUR COLLAB WITH CATE at www.lonelycowboyco.com - Cate and I discuss all things mental health and tattoos - make sure to follow her on IG @_crispyaura and follow us @lonelycowboyco to see our collaboration unfold this week! Thank you so much for supporting us!
SHOP OUR LATEST TATTOO ARTIST COLLAB TEE - www.lonelycowboyco.com - this episode was straight off the dome piece, no real direction, no plan - just real, raw conversation. THANK YOU SO MUCH FOR SUPPORTING!
SHOP LATEST TATTOO ARTIST COLLAB TEE - www.lonelycowboyco.com - Payton and I discuss life in general: mostly what we believe should be discussed more in schools and how we see the future of the world unfolding. No serious direction, just a simple conversation. THANK YOU FOR SUPPORTING!
SHOP OUR COLLAB TEE WITH CAT JAMES - www.lonelycowboyco.com - Cat and I discuss all things tattoos + mental health. To see some of Cat’s work, check out her IG @oldsolnewtricks - Follow @lonelycowboyco to stay up to date on new tattoo artist collabs we do every week! Thank you so much for the support and love.
Payton, founder of PLD Ink, moved into the studio right in front of Lonely Cowboy Studios! Her bookings open on the 11th of every month at 10am on her website www.pldink.com
After a nice bye week, the boys rip it up about the Bills win over the Packers this week. Not much else to say, it was a simple win. Big divisional game against the jets next week - thank y’all for supporting the pod!
The Bills made the Chiefs look JV. Unbelievable win, great way to jump up 2 games. Consider following us on YouTube on IG for more video formatted podcast and clips :) thank you so much for listening, we really appreciate all the support.
To name just a few of the countless credentials, Gwendoyln Bork is an entrepreneur, published author, and musician. She had a near death experience at 18 that changed her life forever. After overcoming a tremendous amount of trauma and adversity from her childhood, Gwendolyn defied the odds and has made a name for herself in the City of Buffalo as a businesswoman and community leader. Follow us on instagram for clips: @convoswithkeegs SHOP: Our Latest Tattoo Artist Collab - www.lonelycowboyco.com
Today I talk about how the business is going and where I stand on mental health education. To see clips, follow our IG @convoswithkeegs. Thank you to our sponsor, Lonely Cowboy Company. Shop the new tattoo artists collab Tees at www.lonelycowboyco.com
The boys chat about the Bills beating the brakes off off the Steelers. Josh Allen continue to prove why he’s the best player to ever put on a Bills uniform. Follow our IG for more: @convoswithkeegs
A very spur of the moment episode, Sammy man and I sip some beers and talk about the life of carpentry and how rewarding it is to build something and see the finished product. We also chat about our love for the video game Skate 3 and how much fun it was to play as a kid.
SHOP OUR LATEST TATTOO ARTIST COLLABORATION with PLD INK - www.lonelycowboyco.comIn this episode I describe how changing my morning routine changed my life. I credit the 3 books I have recently read to this new found love for mornings.1.) Atomic Habits by James Clear2.) Miracle Mornings by Hal Elrod3.) The 4 Agreements by Don Miguel RuizBe sure to check out our instagram https://www.instagram.com/convoswithkeegs/
This episode is all over the place, just like the Bills in week 4 against the ravens. Enjoy.
Payton started her tattooing career a bit over a year ago when her old coworker noticed her skills as a wood burner. After getting her first tattoo machine, she quickly turned the passion into a full time career. With only about a year of professional experience, Payton is a well know artists in Buffalo, specializing in fine line. Her books open on the 11th of every month: for more details, her her on IG @pld.ink
The boys reflect on the first loss of the season in Miami. Have not felt these feelings of loss in a long time, and it does not feel good. On a lighter note -Later on in the episode, we talk about healthy habits and how hydration, sunlight, sleep, and vitamins are essential for living a healthy happy life. Inspired by the book 'Atomic Habits' by James Clear, I wanted to start a book club, but the boys were not interested at all.
Buck hops on the podcast to talk about the Monday Night Football game in Buffalo against the Titans. He explains how he lost his voice fro 3 days after from screaming so much. The stadium for that game was absolutely slammin. Later on in the episode we chat about how life has been going, Star Wars, and dating shows.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
NOT A DOCTOR OR SCIENTIST Today I talk about my experience with ADHD and how educating myself on it gave me a better understanding of what it is and where it comes from. I can only speak from personal experiences and I cannot stress enough that I AM NOT A DOCTOR OR SCIENTIST. Do your own research and talk to professionals about the topic if you are interested. Thank you for listening, watching, viewing and subscribing. SIDE NOTE - I highly recommend reading "ATOMIC HABITS" by James Clear.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The boys reflect on a monster win over the Titans in Week 2, and how Josh Allen and Stefon Diggs need to run for president when they retire. The Buffalo Bills are hands down the clear cut best team in the league and its not even close. Watching them steamroll through the league this year will bring all of us a mass amount of pleasure, and we can't wait to continue doing the BILLS BOYS podcast throughout the whole season. IG: @convoswithkeegs This podcast is presented by Lonely Cowboy Company - a media powerhouse/tattoo marketing/mental health advocating/streetwear loving company based out of Buffalo, NY. Follow us on IG to learn more and stay up to date @lonelycowboyco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tyler is an experienced personal trainer and current student at the University of Buffalo; where he’ll soon receive his bachelors degree in exercise science. As a teenager, Tyler struggled with his weight and love for food. In this episode, you’ll hear how Tyler managed to lose 120 pounds in 2 years; jump starting his life and career in the fitness industry. Tyler continues to learn more about the importance of physical and mental health and hopes to relay the message to all the clients he trains. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The boys talk about week 1 of Buffalo Bills Football. An absolute dominate performance from the the boys, making the Rams look silly. We rip it up about life in general as well, just stoked to be in conversation with the pals. Camaraderie for the win, as always. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Payton has been in the business of tattoos for roughly 1.5 years, tattooing out of Lash Bar in East Aurora, NY. Her style is one of a kind, focusing on fine line with intricate yet delicate detail. Her rise of popularity came quickly compared to most tattoo artists starting out. Payton opens her books once a month for scheduling since the demand for her art work far exceeds the amount of tattoos she can provide per month. If you aren’t interested in checking out some of her work, you can follow her on IG @pld.ink --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Less than two days before week one of the bills season - the boys talk football, feet pics, and how life is going. No real direction, just enjoy the camaraderie conversation brings. We want to thank of our sponsors for putting this podcast together: Lonely Cowboy Company and Buck’s Feet Appraisals. We couldn’t do it without you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ashley is a 200 hour certified yoga instructor, teaching at her own studio, The Practice Buffalo. With the original location located in East Aurora NY, Ashley and her business partner Lauren have recently opened their second location in Hamburg NY. While being a full time business owner and instructor, Ashley still makes it a priority to develop and build upon her own practice. She continues to push the mental health conversation forward in all aspects of her life. Ashley has improved my life and mental health a ridiculous amount through the yoga she teaches and the mantras she preaches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bruno was a former exchange student at my high school for his junior year. He’s a very experienced world traveler and continues his love for new experiences when he has time off from attending university. Bruno has always valued the importance of mental health and continues to grow and learn through his own hardships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Noah is one of my best friends and this conversation has no real direction. We just enjoy chatting it up and the camaraderie. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The boys talk Buffalo Bills and how we see the season playing out with the outstanding roster we have. With no serious direction, the boys love getting together once a week just to chat for an hour. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nick has worked at STA Sports Performance for 10 years so far, using his degree in athletic training with a minor in health and human performance to coach and train athletes in all sports. With a 15 year career in rugby, Nick is no stranger to the importance of taking care of both physical and mental health. He continues to use his knowledge to teach younger athletes the importance of health in all aspects of life, not just at the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Holly is the owner of Flux Fitness, a personal training service found online at fluxfitnesstraining.com. Holly is also an established musician with two albums down and a third one on the way. Some of her music has been showcased in films, one being ‘Marley and Me’. With a strong passion for mental health awareness, Holly continues to push the conversation forward and wants to show that no one is alone in their fight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The boys talk Buffalo Bills, Buffalo Sabres, and a bunch of other random topics. With no serious direction, the goal of this style podcast is to bring lifelong friends together via the power of conversation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Al’s main focus is on his screen printing business called EKL Pro, where he helps small businesses design and develop clothing that fits their needs. However, Al has a background in DJing, music production, film, streetwear, and woodworking. On top of all that, he spends his rare amount of free time building tuned scooter bikes. The jack of all trades, some may call him. Al is a strong advocate for mental health education and hopes to create a better tomorrow for future generations through his passion of giving back to the community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Vanessa used her knowledge and passion for art to open MUSEjar in East Aurora, NY. They offer classes for people of all ages interested in developing skills in all forms of art. Previous to opening MUSEjar, Vanessa worked in the film industry in NYC. She is a huge advocate for mental health and intends to continue pushing the important conversation forward, especially for the next generation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tommy is an experienced entrepreneur specializing in Real Estate Development, Marketing Strategies, and Website Creation. In this episode, Tommy expresses in detail the importance of work ethic while balancing ones own well being/mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about being nice to other people, what comes next in our Tahoe endeavors, and some basic BS. Enjoy! Save and download to your Spotify playlist!
We are officially REUNITED in South Lake Tahoe! The boys are together again after 4 months, finally accomplish the first chapter of our journey.
We talk about our financial situations going forward, finding peace over happiness, and how we will be able to survive living in South Lake Tahoe together.
The boys talk about what happened over the weekend, a bunch of sports gossip, what makes a “Karen”, and our future plans coming in the future. Enjoy and download to your library!
We talk about a little bit of everything in today’s podcast. We go from today’s education system, to the divide between generations, to what we have planned going forward for the next 6 months. Download it if you enjoy!
Thank you for listening to our very first podcast episode! We are two friends that grew up together and then reunited in college to refresh the bond between us and build an empire.
NoleyBoy and I talk about what we are feeling emotionally before we head out on a worldwide 6 month trip.
Molly and I talk about a lot of random stuff. Parts are insightful, other parts are just jokes. Take it with a grain of salt, enjoy this ep my dudes.
Nolan and I do a little reflecting and talk about what causes us stress, how to find happiness, and the difference a change in perspective can have on your day. Enjoy the dank vibes from this episode earthlings.
2 College Dropouts talk about the importance of mental health, how to achieve different streams of income, real estate and stocks