Anxiously Okay: Recent Episodes
MHNR Network, LLC
Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused to seek help. On the verge of suicide at age 21, he made the decision to seek help from therapists. He is still alive today. Alec still battles anxiety, but since 2018, he has learned that anxiety is completely okay to have. Join Alec as he discusses his experiences with anxiety, how he manages it, and why it's okay to be anxious.
There's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses his personal experiences with exercise and how it has affected his mental health.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses some recent health updates.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Don't like having your picture taken? It's not just you. Alec discusses why he didn't like having his picture taken, as well as what changed.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses competition, including his personal experiences in marching band and the speedrunning community.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
You might not have expected this, but we may as well talk about it! Join Alec as he discusses past struggles with personal hygiene.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Do you have preferences? Cool. Join Alec as he discusses why these are totally fine.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
"What should I ask in therapy?" Join Alec as he discusses what's allowed while you're in the same room as your therapist (hint: anything goes).
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
The title says it all. Learn more in today's episode of Anxiously Okay.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Join Alec as he discusses the phrase "I don't know" and why it can be acceptable in certain situations.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Don't over do it. It's a simple phrase that's easy to forget. Alec discusses this phrase more in depth in this new episode.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Why does Alec play video games? Today's episode covers just that.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Join Aloec as he discusses the earliest signs he exhibited that led to his Asperger's Syndrome diagnosis.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Are there advantages to having anxiety? Alec discusses this topic in today's episode.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Believe it or not, Alec doesn't drink alcohol, soda, or coffee in any capacity. Find out the reasons why in this episode.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses his experiences with nagging vs. encouraging him to do or talk about something.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Do you have anxiety and wonder how to discuss it with others? Alec discusses his experience in this position, as well as offers advice to those who are looking for help with anxiety.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses how mental health management is a journey, not a destination.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses his experiences with anxiety regarding his appearance.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses why the words we say to each other matter.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec had COVID from late January to early February, but has since recovered! Alec discusses his experiences both having COVID and how the pandemic impacted his life.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Season 3 of Anxiously Okay begins! Alec discusses how things have been as well as what to expect this season.
NEW PODPAGE: https://www.podpage.com/anxiously-okay/
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec looks back at 2022 and what he's learned from his various experiences. Merry Christmas and Happy Holidays!
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses some reasons he's heard for why some individuals don't seek treatment for their mental health concerns.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec interviews Lynn Rae, a success coach, author, and speaker. Alec and Lynn discuss bipolar disorder, anxiety, and how to manage your mental health.
LYNN'S WEBSITE & SOCIAL MEDIA:
https://myjourneybacktomyself.ca/
https://www.facebook.com/LynnRae0727
https://www.linkedin.com/in/my-journey-back-to-myself-rae-21541533/
https://www.amazon.ca/BOOK-CREATING-YOUR-FANTASTIC-FUTURE/dp/177824100X/?utm_source=Amazon
ALEC'S LINKS & SOCIAL MEDIA:
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Alec discusses his new job and how his mental health has changed as a result.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses what has prevented him from seeking new hobbies as well as what got him into a few hobbies.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Ever wondered why Alec is NOT a doctor or therapist? Allow him to explain.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses the concept of "mind over matter" in relation to mental health.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses his history with taking medication to help manage his anxiety. Please note that Alec is only talking about his experiences, not promoting any specific medications. Please consult your doctor if you have questions about medication.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec was gone for a few months. But he's back!!!!! In this episode, Alec discusses why there was a break and what's coming up.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Join Alec as he discusses what he's been up to for the past month, what he's practicing now, the progress he's made so far, and some movies he's watched that he related to in terms of mental health. (Note: This episode marked explicit due to a bit of foul language).
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses the small amount of advice he didn't take from therapists as well has why setting boundaries is important.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses his experience calling the National Suicide Hotline.
https://suicidepreventionlifeline.org/
1-800-273-8255
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses what music he listens to and how it affects his mental health.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Alec discusses where his mental health is at today and talks briefly about writers' block.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Join me as I discuss baby steps again, and why sitting with the progress you make is crucial.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
If the phrase, "move on" has ever bothered you, then you aren't alone. Join me as I discuss "move forward" and how that can help improve your mental state.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Thank you all for your patience. Season 2 of Anxiously Okay is now live! Join me (Alec) as I discuss 2021 and how it impacts the present and future. New episodes every other Monday at 7am CST!
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
This is just a quick message from Alec regarding the podcast and when to expect Season 2 of Anxiously Okay to begin! See you all in late January 2022!
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Everyone knows what being busy is like. But what's it like when you're busy and anxious?
Join Alec as he discusses his recent experience being busy for a couple of weeks and how his mental health was affected.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Join Alec as he discusses how going for walks has improved his mental and physical health.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Work can be stressful.
Join Alec as he discusses his current work situation, some work scenarios that have affected his anxiety, and what he's learned and done to manage his anxiety.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Don't you hate being sick? Join Alec as he discusses his recent sickness episode as well as the anxiety that came from it.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
In today's episode, Alec discusses his experiences learning to drive while also managing his anxiety surrounding it.
Alec recently appeared in an episode of Inside the Asperger's Studio with Reid Miles! Check out his stuff here:
PODCAST LINK: https://www.mentalhealthnewsradionetwork.com/our-shows/inside-the-aspergers-studio/
EPISODE LINK: https://insidetheaspergersstudio.podbean.com/e/stories-episode-17-anxiety-and-asd-edition/
WEBSITE: https://aspergersstudio.com/
REID'S TWITTER: https://twitter.com/AspergersStudio
ALEC'S LINKS:
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
In today's episode of Anxiously Okay, Alec discusses his (lack of) mental health education growing up.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Today's episode is a bit different from the previous. Join Alec as he discusses some recent anxiety-related experiences, what he's doing to manage them, and what he's learned throughout these experiences. He also discusses changes he's making to his life as well as change in general.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
In honor of Suicide Prevention Week, join Alec as he discusses his experience with suicidal thoughts and tendencies.
If you are struggling with suicidal thoughts, there is hope. Please visit your local emergency center, call 911, or call 1-800-273-8255. More resources below:
crisistextline.org
thetrevorproject.org
veteranscrisisline.net
nami.org
Is it possible that I was misdiagnosed with Asperger's when it was really just anxiety?
Join me (Alec) as I discuss my diagnosis of Asperger's syndrome and why it might have been a misdiagnosis. I also discuss if it truly does affect my present and future.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Join Alec as he discusses his personal experiences with meditation, a tool he uses to help manage his anxiety.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
As someone with anxiety, dismissiveness is something I genuinely dislike and it can only lead to harmful things.
Join me (Alec) as I discuss some of my experience dealing with dismissive comments as well as my opinion/perspective on the topic as a whole.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Sam Mitchell and his mother Gina from Autism Rocks and Rolls stop by to have a chat with me about anxiety, autism, and mental health!
AUTISM ROCKS AND ROLLS LINKS:
https://www.mentalhealthnewsradionetwork.com/our-shows/autism-rocks-and-rolls/
https://sites.google.com/egreene.k12.in.us/autismrocksandrolls
https://twitter.com/SamMitc95075321
ANXIOUSLY OKAY LINKS:
https://www.mentalhealthnewsradionetwork.com/
Alec's Twitter: https://twitter.com/anxiously_okay
Alec's Twitch: https://www.twitch.tv/smartalec24
Today's episode is dedicated to the memory of Alec's cousin Rob. RIP Rob, we love you.
Join Alec as he discusses his experiences with unexpected tragedies/events and what he feels is the best way to move forward from said events.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
In today's episode of Anxiously Okay, Alec discusses the differences between the words lonely and alone. They are not the same thing.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
When you're anxious, what's your response? Do you fend it off, run away, or shut down?
Join Alec as he discusses his experiences with all three responses and what you can try to help manage your anxiety.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
Do you struggle to reach out for help/advice from people? Don't worry, it's not just you.
Join Alec as he discusses some of his past experiences both asking and not asking for help, as well as some advice for how to approach asking for help.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
You knew this episode was coming.
Join Alec as he discusses his (limited) experience with dating and relationships, and all of the anxiety that came with it.
Twitter: @anxiously_okay
If Alec told you he majored in Communication but also dealt with social anxiety, how would you respond? Would you even believe him?
Join Alec as he discusses what it was like going through college with social anxiety, majoring in a field that relies on social interaction.
Are you thinking about something that is causing you stress, anxiety, depression, etc.? If so, should you stop the thought, or change/replace it?
Join Alec as he gives his answer to this question.
Twitter: https://twitter.com/anxiously_okay
Do you have stage fright? Alec Baynes does too.
Join Alec as he discusses his experience with stage fright, how it affects him today, and what he's still learning about it.
Have you ever felt alone in the world? Have you ever felt that you weren't good enough and didn't belong? Sometimes, even when you have a sense of self, the mind can play tricks on us.
Join Alec as his discusses his own feelings of unworthiness and how he manages this sense of loneliness.
On this episode of Anxiously Okay, Alec Baynes discusses his life as a picky eater, the anxiety that comes with it, and what he's practiced (and practicing!) to overcome picky eating.
Twitter: https://twitter.com/anxiously_okay
On this episode of Anxiously Okay, Alec discusses what a baby step is and why they're effective in managing anxiety.
On this episode of Anxiously Okay, Alec discusses what his anxiety feels like, where it comes from, and shares some personal examples of how social anxiety has impacted relationships.
In this episode, Alec explains his history with Asperger's syndrome and social anxiety, and why he believes it's okay to deal with them.
Your host, Alec Baynes, and Kristin Walker of Mental Health News Radio Network discuss the Anxiously Okay podcast.