Expanding Eden: Recent Episodes
Inda Shay
Guided meditations, chats on mental health, holistic well being, and personal story times about a variety of experiences and ways I like to pick apart thoughts and ideas.
Welcome to the first of many deep dive conversations with self on Expanding Eden. Today we’re talking about conscious consumption & what we can do to improve the things in our surroundings to help deepen our connection to center.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I’ve recorded a guided meditation to help remove funky stress energy from the body and transmute it into healing light. Listen before you fall asleep or in any moment where you’re feeling overwhelmed or in stuck energy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app