Chris Kresser: Recent Episodes
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In this episode of Revolution Health Radio, Chris welcomes board-certified periodontist Dr. William Levine to discuss the overlooked role of gum health in systemic disease. They unpack how oral bacteria and chronic inflammation contribute to conditions like heart disease, dementia, autoimmune disorders, and pregnancy complications, and why periodontal health is as critical as diet and lifestyle in preventing chronic illness. Dr. Levine shares how to recognize early signs of gum disease, the latest approaches to treatment and prevention, and the importance of personalized care. The discussion highlights emerging technologies including laser therapy, PRP, photobiomodulation, and PEMF, offering a glimpse into the future of dentistry and frequency medicine. Listeners will come away with a deeper understanding of how maintaining oral health supports whole-body wellness and what promising innovations lie ahead.
The post RHR: The Science Behind Oral Inflammation, with Dr. William Levine appeared first on Chris Kresser.
If you’ve spent any time exploring the world of natural skincare, chances are you’ve heard of hyaluronic acid (HA). Once...
The post Hyaluronic Acid: The Deep Hydration Molecule Your Skin Has Been Waiting For appeared first on Chris Kresser.
We often think of radiant skin as the result of what we put on it: moisturizers, serums, masks. But emerging...
The post Rice Ceramides: The Unsung Hero of Skin Hydration and Barrier Health appeared first on Chris Kresser.
When most people think of lutein and zeaxanthin, they picture eye health supplements or leafy green vegetables. But these vibrant...
The post Lutein and Zeaxanthin: The Carotenoids That Protect and Perfect Your Skin from Within appeared first on Chris Kresser.
When it comes to supporting skin health from the inside out, few nutrients are as essential—or as well-researched—as vitamin C....
The post Vitamin C: The Collagen-Stimulating, Skin-Brightening Antioxidant Your Skin Can’t Live Without appeared first on Chris Kresser.
In the growing world of natural beauty and inside-out skincare, few ingredients offer the versatility and clinical backing of eggshell...
The post Eggshell Membrane Collagen: A Natural Ally for Skin, Hair, and Nail Vitality appeared first on Chris Kresser.
If you’ve ever scanned the beauty aisle or browsed wellness forums, you’ve probably seen biotin pop up again and again...
The post Biotin: The Essential Nutrient for Stronger Hair and Healthier Nails appeared first on Chris Kresser.
In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the inside. Chris discusses how internal factors such as gut function, nutrient status, inflammation, blood sugar regulation, hormonal balance, and stress management are foundational to external beauty. He explains the science behind the gut-brain-skin axis, the role of inflammation and leaky gut in skin health, and how stress impacts our appearance. He also highlights six key nutrients that can significantly enhance skin hydration, elasticity, and overall appearance, and shares practical insights into incorporating these science-backed nutrients into your diet or supplementation routine, empowering you to support your natural beauty from the inside out.
The post RHR: Beauty From Within – Why Radiant Skin, Hair, and Nails Start Inside appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden health risks of indoor air pollution. They delve into why mold-related illness is more common than most people realize, how traditional mold testing methods often fail, and why household dust holds the key to understanding environmental exposure. Michael explains the concept of “clean breathing,” the impact of modern home construction on air quality, and how to assess your indoor environment using practical DIY tools. The discussion also covers overlooked threats like formaldehyde, VOCs, radon, and microplastics, as well as actionable strategies for remediation and improving ventilation. Finally, Michael offers essential advice for vetting professionals, avoiding costly missteps, and creating a healthier home environment for long-term well-being.
The post RHR: Mold, Indoor Air Quality, and Clean Breathing, with Michael Rubino appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary adequacy. They explore why conventional dietary guidelines fail, how nutrient density and food processing deeply influence human health, and the evolutionary importance of animal-source foods in achieving optimal nutrition. Dr. Leroy highlights the limitations of popular nutritional models, sheds light on overlooked factors like bioavailability and organ meats, and addresses confusion surrounding plant-based diets and processed foods. Their conversation also covers practical tips for implementing this approach in everyday life and insights into navigating complex food policy and nutritional science debates.
The post RHR: The Nourishment Table, with Frederic Leroy appeared first on Chris Kresser.
Even for someone who lives and breathes nutrition, meal planning can feel like a grind. There are weeks when I...
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In this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health, resilience, and building businesses with purpose. They explore the origins of Seth’s wellness-focused companies, including Wellnesse and Rewild Gear, and how they challenge conventional thinking in personal care and outdoor lifestyle. Seth shares insights into the philosophy behind creating high-quality, mission-driven products and discusses the often-overlooked importance of oral health, environmental sustainability, and consumer awareness. The conversation also delves into the mental and physical health benefits of reconnecting with nature, raising resilient kids in a tech-saturated world, and embracing voluntary discomfort as a path to personal growth.
The post RHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth Spears appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cognitive function and sustain brain health at any age.
The post RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen appeared first on Chris Kresser.
Introduction If you’ve been paying attention to health and wellness trends, you’ve likely noticed collagen supplements everywhere—from your local health...
The post Quality Matters: How to Choose and Use the Best Collagen Supplement appeared first on Chris Kresser.
The Foundation of Your Musculoskeletal System If you’ve ever winced going down stairs, felt that telltale morning stiffness, or worried...
The post Collagen: The Essential Building Block for Strong Joints and Bones appeared first on Chris Kresser.
In this episode, we discuss: Discovering the impact of hormone imbalance in their own personal journeys The overlooked roles of...
The post RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps appeared first on Chris Kresser.
Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200...
The post Boost Your Brain Power: The Science Behind Ginkgo Biloba appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their benefits, making it a must-listen for anyone interested in natural health solutions and sustainable practices.
The post RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer appeared first on Chris Kresser.
For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side,...
The post The Heme Iron Debate: Separating Fact from Fiction appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.
The post RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods.
The post RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine appeared first on Chris Kresser.
When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you...
The post The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans.
The post RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith appeared first on Chris Kresser.
Unlock radiant skin, lustrous hair, and strong nails with superfood mushrooms like reishi, chaga, and lion's mane. Discover the science behind their beauty benefits and how to incorporate them into your routine for lasting, noticeable results. Embrace nature's ultimate beauty hack for a vibrant, youthful appearance.
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In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.
The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on Chris Kresser.
As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’...
The post Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis appeared first on Chris Kresser.
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.
The post RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa appeared first on Chris Kresser.
If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,...
The post How to Supercharge Your Brain with Nootropics appeared first on Chris Kresser.
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing.
The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles.
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As spring unfolds, bringing the beauty of nature alongside the challenges of allergy season, the search for effective relief from sneezing, itchy eyes, and runny nose becomes crucial for many. While traditional medications offer some respite, their potential side effects push the quest towards natural remedies. In this article, we discuss a natural substance rich in immunoglobulins, growth factors, and other bioactive molecules, as a promising alternative to combat allergy symptoms.
The post Could Colostrum Be Your Secret Weapon Against Allergies This Spring? appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that challenges conventional wisdom about cholesterol management. This episode promises to shed light on the complexities of heart disease risk, dietary impacts on lipid profiles, and the potential implications for future research and clinical practice.
The post RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness.
The post RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming appeared first on Chris Kresser.
Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have...
The post Beta-glucan: A “Jack of All Trades” for Immune Health appeared first on Chris Kresser.
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet.
The post RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton appeared first on Chris Kresser.
The article discusses the crucial link between the gut and immune system, known as the gut-immune axis, emphasizing its importance for overall health and immune function. An imbalance in gut microbiota can lead to immune dysfunction and various health issues, including autoimmune diseases, allergies, and mood disorders. Conversely, a healthy gut enhances immune resilience and reduces the risk of infections and inflammatory diseases. The article delves into dietary strategies and key nutrients for supporting this axis, highlighting the benefits of probiotics, prebiotics, colostrum, lactoferrin, and beta-glucans. It explains how these elements contribute to gut and immune health and suggests ways to incorporate them into the diet or through supplementation. This comprehensive approach underlines the interconnectedness of gut health and immune function in maintaining overall well-being.
The post The Gut and Immune Health Benefits of Lactoferrin appeared first on Chris Kresser.
The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central...
The post Colostrum: “Liquid Gold” for Gut and Immune Health appeared first on Chris Kresser.
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system.
The post RHR: The Gut-Immune Axis appeared first on Chris Kresser.
Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today.
The post RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer appeared first on Chris Kresser.
Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it’s possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill’s own experiences with recovery from illness, which led her down the path of Functional Medicine, and outline strategies for taking control of your own health and well-being in the face of conditions like mold and biotoxin illness, cancer, and autoimmune disease.
The post RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan appeared first on Chris Kresser.
The structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational sources of the issues he sees in his patients.
The post RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS appeared first on Chris Kresser.
Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global regenerative supply network and offer consumers the awareness and ability to shop in a way that aligns with their values. They discuss some of the myths and misconceptions that consumers have, how to educate ourselves and get more clarity on the choices we’re making, the benefits of consuming regeneratively raised meat, and the benefits and challenges in raising different types of meat regeneratively.
The post RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom appeared first on Chris Kresser.
Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture.
The post RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet appeared first on Chris Kresser.
The inflammation-busting properties of EPA and DHA, curcumin, and black seed oil show promise in reducing symptoms of chronic disease and other chronic conditions driven by inflammation.
The post Top 3 Nutrients for Fighting Inflammation and Autoimmunity appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto’s disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression.
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In this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off antidepressant drugs safely to avoid extreme withdrawal symptoms. Dr. Horowitz offers his clinical expertise on why a linear approach to drug tapering doesn’t work with antidepressants and what he recommends instead, whether the risk of withdrawals from antidepressants can be predicted, and how both patients and clinicians have been undereducated on the risks of stopping antidepressant drugs.
The post RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz appeared first on Chris Kresser.
In this episode, we discuss: Show notes: Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio....
The post RHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt Mansor appeared first on Chris Kresser.
On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to collagen supplements changed his personal and professional trajectory. Founder of BUBS Naturals supplement company, Sean also reveals how he champions his best friend’s memory through quality health products that really make a difference.
The post RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake appeared first on Chris Kresser.
A leading researcher on the efficacy of antidepressant drugs to treat depression, Dr. Joanna Moncrieff joins Chris on this episode of Revolution Health Radio to discuss her newest landmark paper debunking the widespread belief that an imbalance of neurotransmitters, particularly serotonin, in the brain causes depression. Dr. Moncrieff explains how the “chemical imbalance theory” of depression originated, whether there is any scientific evidence to support this theory, and how the use of drugs to treat depression has caused a ripple effect in mental healthcare.
The post RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna Moncrieff appeared first on Chris Kresser.
In the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step protocol combining Functional Medicine and Ayurveda to address the root cause of autoimmunity instead of treating just the symptoms. You’ll learn how to address toxins, heal infections, improve your gut health, learn to eat right, and consciously rest and rebalance in order to optimize your immune health and vitality.
The post RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy appeared first on Chris Kresser.
In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the nutrient needs of the global population. They reflect on the outdated daily recommended allowances of nutrients and the complexity of assessing nutrient needs at the population level while offering improvements on the EAT-Lancet dietary guidelines. A critic of the diet, Ty Beal, also shares what response the researchers of this proposed diet have had to his concerns about its ability to meet the nutrient demands of the population.
The post RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal appeared first on Chris Kresser.
The “Thyroid Pharmacist,” Dr. Izabella Wentz, joins Chris on this episode of Revolution Health Radio to discuss the relationship between adrenal dysfunction and thyroid health. They review their clinical experiences of the root causes and symptoms of adrenal dysfunction, why women may suffer disproportionately from adrenal and thyroid dysfunction, and how Dr. Wentz’s four-week Adrenal Transformation Program targets specific bodily signals to restore the relationship between the adrenals and the thyroid.
The post RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz appeared first on Chris Kresser.
Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the way for more nutritious, sustainable, local meat, they propose replacing corn-based feedlots with regenerative grazing—an alternative method that offers a solution to climate emissions, nitrogen pollution, and animal suffering. They review the science supporting regenerative farming and its ability to restore barren land and regrow native plant species, and they debunk popular critiques against raising cattle for food, including methane and carbon dioxide emissions.
The post RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger appeared first on Chris Kresser.
Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gut dysfunction leads to nervous system dysregulation, including anxiety and depression, and how to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain.
The post RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole appeared first on Chris Kresser.
You may have seen a rash of media headlines like this one from CNN News recently: Zero-calorie sweetener linked to...
The post Does erythritol increase the risk of heart attack and early death? appeared first on Chris Kresser.
Gastroenterologist Dr. Robynne Chutkan joins Chris on Revolution Health Radio to discuss how we can strengthen our gut-immune system to protect us and/or recover from viral illness. They review what the research indicates about the link between the health of our microbiome and our likelihood of catching viral illnesses, and talk about the ways we can repair and strengthen our microbiome by optimizing diet, exercise, sleep, and time outdoors to boost our host defenses and overall health.
The post RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan appeared first on Chris Kresser.
Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can take to increase your longevity and health span.
The post RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman appeared first on Chris Kresser.
No matter where you personally stand on dairy products, there’s no denying that it’s a contentious issue in the nutrition community. In this episode of Revolution Health Radio, Chris reviews what the scientific evidence says about the benefits of dairy products, the actual prevalence of lactose intolerance and allergies, the (false) theory that dairy contributes to osteoporosis, the connection between dairy consumption and better bone health, why full-fat dairy is better than low- or nonfat dairy, and the ways that you can still benefit from dairy even if you can’t digest lactose.
The post RHR: Is Dairy Harmful or Beneficial? appeared first on Chris Kresser.
When the demands on our bodies exceed our capacity, we become burned out, mentally and physically. In this episode of Revolution Health Radio, Dr. Molly Maloof joins Chris to discuss the physiology of the burnout epidemic, measuring and managing your stress and blood sugar, when biohacking is and isn’t effective, why losing weight is futile when you are under serious stress, the importance of healthy human connection, and how you can build an effective program for recovery and resilience.
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Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum nutrition and healing benefits. They discuss the immense healing properties of broth and why it’s an excellent way to add nutrient density to meals, the results of their study on whether bones harbor lead and other toxic metals, the science behind “food as medicine,” how people with histamine intolerance should approach broths, how to use methylation adaptogens and other health‑supportive ingredients in all your favorite recipes, and how you can even make broth-based sweets and treats.
The post RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport appeared first on Chris Kresser.
Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they’re preventable and treatable, the impact of screen use on vision and brain development, what environmental factors can affect vision development, the correlation between ADHD and other behavioral disorders in children and vision, and the emerging field of vision therapy, which can help reverse some of these impacts.
The post RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum appeared first on Chris Kresser.
Doctor, clinical researcher, and author Dr. Michael Ruscio joins Chris in this episode of Revolution Health Radio to discuss the important and often overlooked connection between gut health, nutrient absorption, and thyroid function. They talk about why so many people are misdiagnosed with hypothyroidism and misprescribed thyroid medication, the myth that Hashimoto’s always leads to hypothyroidism, how gut symptoms can be similar to symptoms of hypothyroidism and how patients can be misdiagnosed with hypothyroidism when they really have underlying gut disorders, and why people with subclinical hypothyroidism should generally not be prescribed thyroid hormone.
The post RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto’s, with Dr. Michael Ruscio appeared first on Chris Kresser.
For decades, the mainstream medical view of gluten intolerance has been relatively black or white. But celiac disease is only the tip of the iceberg when it comes to gluten intolerance—there are many other ways that sensitivity to wheat and/or gluten can manifest in the body. In this episode of Revolution Health Radio, we’ll examine the science behind non-celiac wheat sensitivity, including how a person can be gluten intolerant without having celiac disease, the signs and symptoms of gluten intolerance, and why current testing for celiac disease is falling short.
The post RHR: Is Non-Celiac Gluten Intolerance Real? appeared first on Chris Kresser.
Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics.
The post RHR: Functional Bodybuilding, with Marcus Filly appeared first on Chris Kresser.
Dr. Sunjya Schweig, Founder and President of the California Center for Functional Medicine, joins Chris on this episode of Revolution Health Radio to discuss the unique challenges associated with complex chronic illness, the “invisible” experiences of patients who suffer from these ailments, how the conventional medical system handles (and fails) them, why Functional Medicine is better equipped to address these conditions, and how Dr. Schweig and his team are working to transform healthcare so that patients can feel empowered to recover their health.
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We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never strong to begin with and has become much weaker over time? In this episode of Revolution Health Radio, Chris examines recent research and comprehensive reviews to help correct the misconceptions that still persist about red meat and alleviate the anxiety you might have about the effects of eating it.
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Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate” conditions is misleading; the connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy; the link between metabolism and factors known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma; the evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism; and new approaches to treatment that people can use to promote long-term health and healing.
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Author and speaker Terri Trespicio joins Chris in this episode of Revolution Health Radio to discuss passion, purpose, and why there’s no linear path to the “right” life. They talk about why the pressure to find your one abiding passion can lead you down the wrong path, the myth that self-improvement means we need to be fixed, the counterintuitive idea that you don’t have to leave your comfort zone, how boredom can be productive, and the importance of skill building.
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In this episode of Revolution Health Radio, strength and conditioning coach Graham Tuttle, aka the Barefoot Sprinter, joins Chris to discuss how our feet lay the groundwork for our health and athletic performance, why traditional shoes are bad for us, and how we can go barefoot to correct movement dysfunction and relieve our ailments.
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Authors David Montgomery and Anne Biklé join Chris on this episode of Revolution Health Radio to discuss soil health and nutrition. They discuss the importance of the microbiome of the soil, how conventional agriculture adversely affects the soil microbiome, how disruption of the soil microbiome has led to a decline in the availability of nutrients in the food that we eat, whether regenerative farming is scalable and how it can improve soil health, some things that we as individuals can do to make better choices around food, and why improving and maintaining soil quality is one of the fundamental things we need to do to preserve our health and well-being.
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In this episode of Revolution Health Radio, Chris discusses Parkinson’s disease and what we can do to address its rising prevalence in modern society. He’ll provide a better understanding of the mechanisms, signs, and symptoms of Parkinson’s disease, as well as cover some of the underlying causes that contribute to it. He also talks about steps you can take to lower your risk of getting Parkinson’s disease in the first place or potentially slow the progression of the disease if you already have it.
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Physician and obesity medicine specialist Dr. Naomi Parrella joins Chris in this episode of Revolution Health Radio to discuss metabolic health and how it relates to weight loss. Dr. Parrella talks about her work with patients from diverse backgrounds at Rush University, what it means to be metabolically healthy, what things interfere with progress in weight loss, and tools you can use to find your path to long term weight loss success.
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In this episode of Revolution Health Radio, Chris examines the efficiency and risks of calcium supplementation, talks about the diet and lifestyle factors that contribute to osteopenia and osteoporosis, and lays out a natural approach to preventing these conditions and improving your bone density.
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Chris is joined on this episode by the father of Functional Medicine, Dr. Jeffrey Bland. They discuss the history of Functional Medicine, how it has impacted current medical approaches to health, and the process of immuno-rejuvenation. Dr. Bland dives into how the immune system and the gut microbiome are linked, how diet impacts more than just your digestive health, the role of epigenetics in immune health, zombie cells and what role they play in the aging of the immune system, and the immunity superfood Himalayan Tartary Buckwheat.
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Tracey O’Shea, director of the ADAPT Functional Medicine Practitioner Training Program, joins Chris Kresser in this episode of Revolution Health Radio to discuss why, now more than ever, Functional Medicine is an essential framework for managing chronic illness. Tracey discusses the advantages of working with and becoming an ADAPT certified Functional Medicine practitioner and why Chris’ evidence-based, practically designed ADAPT Functional Medicine Practitioner Training Program is the program that best helps practitioners deepen their training and find fulfillment in their careers.
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Jean Rogers, director of the Children’s Screen Time Action Network, joins Chris Kresser on Revolution Health Radio to discuss ways we can reduce screen time for children, and why doing so is crucial to their healthy development. Jean and Chris talk about the most recent trends in screen time among kids and teens, some of the physical and developmental impacts of screen overuse, the long-term benefits of moderating screen time, why children’s technology use is a public health issue and not just an individual one, how child-targeted marketing contributes to excess screen time, and what steps parents can take to help their kids have a healthier relationship with technology and screens.
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Colleen Cutcliffe, CEO and Co-Founder of Pendulum Therapeutics, joins Chris on this episode of Revolution Health Radio to discuss how metabolic health is related to the gut microbiome, microbiome research, and probiotics. They’ll talk about the problem with current probiotics, the opportunities being presented by novel strains and formulations, innovations in understanding the gut–metabolic and gut–brain connections, and the challenges of bringing anaerobic probiotics to the marketplace.
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In this episode of Revolution Health Radio, Chris reviews research supporting the gut–brain–skin axis, explains the ways these three systems are interrelated, and suggests what you can do to improve your gut, brain, and skin health.
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Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. One of the issues that I’ve written...
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Lawyer and workers’ rights advocate Julia Stephanides joins Chris Kresser in this episode of Revolution Health Radio to discuss health and the workplace. Julia talks about her background representing workers facing discrimination and harassment at work, how stressful work environments can cause and contribute to various health issues, and how companies can create solutions through fair pay, good benefits, and inclusive company culture. She also explores the ways workers can increase their well-being at work, and the legal resources and accommodations available to people with health issues.
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Tocotrienols are a recently discovered form of vitamin E with superior health benefits and a better safety profile than tocopherols, the more common form of vitamin E that is used in most supplements today.
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Biomechanist Katy Bowman, author of numerous books including Move Your DNA and Grow Wild, joins Chris Kresser in this episode of Revolution Health Radio to discuss human movement ecology and the issue of sedentarism in our culture. They talk about how to reframe your idea of what movement is, ways you can naturally incorporate more of it into your routine, the reasons why humans have been in a steady transition toward less movement, and how the decline in movement and increase in technology is especially impactful on children.
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Nutrient density should be the primary consideration when it comes to the choices we make about what we eat. In this episode, Chris discusses what nutrient density is, how common nutrient deficiencies are and why, ways to optimize nutrient intake in your diet, and what is important to include in a quality supplementation program.
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There is no single, optimal diet for every human. In this episode of Revolution Health Radio, Chris Kresser examines the evolutionary and biochemical perspectives on what we should be eating and brings some clarity to all the confusion and misunderstanding that's out there in order to help you make more informed and better choices for your own dietary approach.
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Dr. Ingmar Gorman, co-founder of Fluence, joins Chris Kresser in this episode of Revolution Health Radio to discuss psychedelic-assisted psychotherapy. Dr. Gorman talks about the current research into the therapeutic use of psychedelics, the potential drawbacks to the increasing popularity of psychedelics in therapy, which substances are being studied and used for specific conditions, and how his company is working to train and educate those in the mental health field to utilize psychedelics in a treatment context.
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Internationally renowned herbalist, licensed acupuncturist, author, clinician, botanist, mycologist, and research scientist Dr. Christopher Hobbs joins Chris Kresser in this episode of Revolution Health Radio to discuss medicinal mushrooms. They cover Dr. Hobbs’ history as a mycologist, the nutritional and health benefits of mushrooms, the therapeutic effects of beta-glucans and terpenes found in mushrooms, and how to safely forage for and identify fungi.
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The 25-time world record-holding powerlifter, professional boxer, co-founder of the HYBRID Performance Method, and co-author of Back in Motion, Dr. Stefanie Cohen joins Chris Kresser in this episode of Revolution Health Radio to discuss how to better understand and address back pain. They talk about Stefi’s journey to becoming a world-class athlete, her experience with back injury and how it shaped her perception of her training, and her approach to overcoming pain and building resilience through resistance training.
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In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he’s been thinking about lately. Topics covered in this episode include types of medicinal mushrooms and their benefits, the effect of gut microbiota on food cravings, high blood sugar as an indicator of cardiovascular disease risk, causes of and solutions to the prevalence of nutrient deficiencies in the modern diet, and how to apply a pleiotropic lens to the root-cause approach of health transformation.
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Angelo Keely, Co-Founder and CEO of Kion, joins Chris Kresser in this episode of Revolution Health Radio to discuss amino acids and their importance. Angelo talks about the difference between essential and non-essential amino acids, how we typically get amino acids in our diet, why we need them at all stages of life, and what to look for in an amino acid supplement.
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If you drink wine, you should be paying just as much attention to what’s in the wine that you drink as you do to what’s in the food that you consume. In this episode of Revolution Health Radio, Todd White, founder of Dry Farm Wines, joins Chris Kresser to discuss natural wines. Todd explains how the modern wine industry has come to promote the large-scale commercialization of wine production, what makes a wine “natural,” and why natural wines are better for your health and the environment.
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In this episode of Revolution Health Radio, Chris Kresser reviews some of the most interesting recently published studies and shares his thoughts and insights on them. Chris examines studies related to dietary interventions with cancer, maintaining adequate vitamin D levels to help prevent COVID-19, the link between the pace of walking and biological age, the benefits of tocotrienols on a wide range of conditions, how sleep apnea can accelerate aging, micronutrients for attention-deficit/hyperactivity disorder in kids, benefits to mental health from exposure to nature during the pandemic, and the dangers of nanoplastics leaching from food and beverage containers.
The post RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics appeared first on Chris Kresser.
Dr. Barrie Tan, one of the world's foremost experts in vitamin E, joins Chris Kresser in this episode of Revolution Health Radio to discuss tocotrienols and their health benefits. Dr. Tan talks about his discovery of the tocotrienol content in the annatto plant, explains how tocotrienols differ from and interact with tocopherols (the more commonly-known form of vitamin E), and discusses research showing the potential benefits of tocotrienols on everything from osteoporosis and bone health to inflammatory conditions, cardiovascular risk, metabolic conditions, and cancer prevention.
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Cynthia Thurlow, the author of Intermittent Fasting Transformation, joins Chris Kresser to discuss the unique challenges women face with intermittent fasting. Cynthia explains how to customize an approach to intermittent fasting that recognizes menstrual cycles and life circumstances, and also how to tell if intermittent fasting isn’t working for you.
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In this episode of Revolution Health Radio, Chris Kresser reviews some of the most interesting recently published studies and shares his thoughts and insights on them. Chris examines studies related to dairy and multiple sclerosis, alarming rates of prediabetes in teens, the relationship between sleep deprivation and abdominal fat, rates of cognitive decline in older populations, using leisure time to reduce loneliness, and carcinogens in sunscreen.
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Life sciences entrepreneur Raja Dhir, Co-Founder and Co-CEO of Seed Health, joins Chris Kresser in this episode of Revolution Health Radio to discuss the pediatric microbiome. Raja talks about the causes of gut issues in children, Seed Health’s new Pediatric Daily Synbiotic product, and the ways that food, antibiotics, and the built environment impact how our microbiomes develop.
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In this episode of Revolution Health Radio, Chris Kresser reviews some of the most interesting recently published studies and shares his thoughts and insights on them. Chris examines studies related to cancer and artificial sweeteners, metabolic indicators of Alzheimer’s risk, statins and heart disease, light exposure during sleep, Candida, and screen time in kids.
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Adam and Vanessa Lambert from Bee The Wellness join Chris Kresser in this episode of Revolution Health Radio to discuss the importance of community and the transformative potential of live events. Adam and Vanessa talk about the roles of celebration, retreat, and leaving room for magic in our lives and how they’re applying these philosophies to the Adapt Live event at Snowbird Resort in September.
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Dr. Ellen Vora, the author of The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, joins Chris Kresser in this episode of Revolution Health Radio to discuss how to define anxiety and reshape our relationship with it. Dr. Vora explains the difference between true and false anxiety, discusses the role of psychedelics in treating anxiety, talks about the impact of technology on anxiety, and discusses how religion and spirituality figure into anxiety management.
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Tracey O’Shea, director of the ADAPT Functional Medicine Practitioner Training Program, joins Chris Kresser in this episode of Revolution Health Radio to discuss why, now more than ever, Functional Medicine is an essential framework for managing chronic illness. Tracey discusses the advantages of working with and becoming an ADAPT certified Functional Medicine practitioner and why Chris’ evidence-based, practically designed ADAPT Functional Medicine Practitioner Training Program is the program that best helps practitioners deepen their training and find fulfillment in their careers.
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Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition, joins Chris Kresser in this episode of Revolution Health Radio to discuss nutrient density, bioavailability, and his recent study on global micronutrient deficiencies. Ty explains his approach to defining nutritional deficiencies and addresses common misconceptions and misunderstandings about which foods are the most nutrient-dense.
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In this episode of RHR, we discuss the benefits of sulforaphane, one of the most potent compounds used to upregulate our body’s internal detoxification system.
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Dr. David Perlmutter, the author of Drop Acid, joins Chris Kresser in this episode of Revolution Health Radio to discuss...
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In this episode of Revolution Health Radio, Dr. Kara Fitzgerald, author of Younger You, sits down with Chris Kresser to...
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Mental health is an important concern for all human beings, but the connection between depression and diet seldom comes up...
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Technology has grown to play an increasingly important role in our daily lives, so it’s absolutely essential that we consider...
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Athletic performance is about far more than simply developing a skill. In this episode, I talk with Tom Gellie, my...
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Osteoporosis affects approximately 50% of people over the age of 50 or 60, making prevention and treatment an important topic...
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Health is much more than being free of disease. In this episode of Revolution Health Radio, I talk with positive...
The post RHR: REVAMPing How We Think about Health, with Dr. Jordyn Feingold appeared first on Chris Kresser.
The ADAPT Functional Health Coach training program is one of the most rigorous Health and Wellness Coach Training & Education...
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The use of medical cannabis has been highly stigmatized over the years. There was even a ban on researching it...
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In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Terry Wahls about how she beat progressive multiple sclerosis using Paleo principles and Functional Medicine and how her research translates to all autoimmune conditions.
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In this episode of Revolution Health Radio, I answer questions from our listeners regarding natural ways to treat hyperthyroidism, tips for reducing psoriasis and eczema, strategies to overcome burnout, and the contributing factors that have led to worldwide polarization.
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Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. However, the question...
The post Best Time to Take Probiotics: What The Science Tells Us and What Can Work Best for You appeared first on Chris Kresser.
In this episode of RHR, I talk with Mike Matthews about the importance of maintaining muscle, the secret to building strength at any age, and why you should dedicate more time to resistance training.
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In this episode of Revolution Health Radio, Michael Schrantz talks about the ways you can reduce your viral exposure even when you’re stuck inside.
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In this episode of Revolution Health Radio, I answer frequently asked questions from our listeners, including topics such as LDL particle count and cardiovascular disease, a Functional Medicine approach to ADD/ADHD and long COVID, and the best diet for children.
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Coffee is one of the most popular beverages worldwide and demonstrates clear health benefits. As Chris discussed in his article...
The post The Potential Downsides to Coffee and 6 Healthy Alternatives That Provide the Same Benefits appeared first on Chris Kresser.
In this episode of Revolution Health Radio, I talk with science and environment journalist, Lucy Jones, about why spending time in the natural world is a crucial element to living a happy and healthy life.
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Do you have trouble sleeping? Make sleep a priority by following these eight tips that will help you fall asleep and stay asleep.
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