Nature vs Nurture: Recent Episodes
inSight
Where is your attention focused.. Your body will alway follow your head. Our job is not to ā policeā the body. Itās to direct it & inspire it to develop & not wither from negativity.
We donāt need to push the body towards health & healing. We need to push our minds to create behaviour & opportunities that allow our health to thrive.
Neil
In on Vacay & itās not going to kill me, sabotage my goals, or set me back.. itās actually part of the process..š±
How many of us catch ourselves sayingā¦ āI canāt lose weight.ā
Or
āI canāt eat this or that because itās not on my plan or diet..ā
How can we do this āhealthā thing if we donāt work together. That includes the mind & body.
Things are different nowā¦
Therefore we need to modify our diet so the body can favourably adapt. Weāre just not getting it because of backward priorities.
In this episode I talk about the āindustrializedā Health & Fitness industry & how their mistakes & misgivings have made it possible for a inSight to exist..
The time has come for us to go beyond a superficial change. Itās time we went all the way & did it differently.
inSight is so very differentā¦ Find out for yourself & take a listen.
Are you being honest with yourselfā¦ do you really want to change or do you just want things to changeā¦ ? Itās a legitimate question that needs to be asked.
We need to be more involved with our health both physically & Psychologically. Why we continue to do the same things. Repeat the same behaviours & expect to get it this time is way beyond me @ this point in my life & career.
Hereās an honest inSight heading into & through December that will make you thing āBIG pictureā stuff.
A life worth fighting for is a life savedā¦
Are you actually tired because you sleep too much & not getting ahead of your day..? Do we need more or just better.
If your inability to get things done causes stress & breaks you down. You donāt need more sleepā¦ you need more productivity, better time & energy investment.
You need inSight. š¤š
Understanding your caloric requirementsā¦ Itās a basic concept that has been continuously over looked due to our need to over complicate something the body has figured out for us centuries ago.
š¤
Many of us are aware of the issues we have with our gut. But how many of us understand the relationship with it. What is its purpose ? What does it need in order to fulfil its obligations to us.? These are questions that we should be asking & discussions we should be having. š¤
How can any relationship be a āhealthyā
Relationship if neither party is listeningā¦?!
I talk about the gut & itās bacteria š¦ in reference to the body as a system. Where does the gut fit in regarding the big picture of health..š¤??
In this podcast I discuss the importance of understanding Macro Row Nutrition and how it can impact your long-term success in the future. Itās all about empowerment.š¤
In this episode I talk about refined food and its impact on our health and even evolution. I specifically hone in on refined sugars and how to identify them when reading nutritional labels.
Planing begins with intention & ends with adaptation. Think structure & not rigidity š¤
Losing muscle can be a dangerous downside to cutting calories in an effort to lose weight. It can be significantly minimized & even prevented, simply by understanding your macros in relation to your bodyās requirements.
This is how your body sees food. When investing in your health, itās important to know what youāre doingā¦
Take a listen to this 15min podcast. It may help your decision to move forward & what to expect from yourself & the services provided.