The Nourished Souls: Recent Episodes
The nourished Soul
Welcome to the Nourished Souls- the podcast created by Wellness and Life Coaches, Michaela and Jasmine! Here we discuss all topics that cultivate a healthy, mind, and spirit. No topic is off limits! Although we are different in beautiful ways, we all encounter issues that affect us all.
Join us every Tuesday to nourish your soul!
Michaela| @nourishedsoulcoach Jasmine| @yourcoachjasmine
We've heard about Astrology, we've heard about quantum physics, other traditional sciences and theories from ancient civilizations...but what if those topics were to meet and create something new? Well in 1987 that happened and the system of Human Design was "born"!
Human Design is an incredible tool, bringing the spiritual and the scientific together, to help us understand ourselves, who we are, how we work and respond, on such an intimate level. Chandra joins us today to give us more insight on this relatively new tool and even dives into our own individual charts...it's eerie how accurate it describes us. But what's better yet is that this gives us permission to work how we want to work, express ourselves how we should and gives us a better understanding to those around us.
It's new. It's revolutionary and a bit confusing when you first start out but that's why Chandra is here to help us scratch the surface so we can begin to transform into the person we are meant to be! You can find your own human design here :https://www.jovianarchive.com/get_your_chart (Just like astrology your name, birth date/ time and place are required for accuracy!) Grab your chart and follow along with the podcast to see what type you are, your purpose and so much more! Then comment on our post or message us and tell us your design! We would love to find out along with you!
Don't forget to subscribe to our weekly podcasts so you don't miss out on this incredible information!
Follow us on instagram: @yourcoachjasmine @nourishedsoulcoach @moonshinecoach
Facebook: https://www.facebook.com/groups/516244725761053
Relationships.
They're everywhere: familial, platonic, business, romantic... no matter what relationships we are currently in we have to assess our mental health. Jasmine, Darrick and I go deep into this topic, we discuss our own struggles with mental health and our relationships, how we assess ourselves now and what you can do to strengthen your relationships and your mental health.
No matter what relationships you have in your life the most important one, is the one you have with yourself. YOU come first. Always. In order to have a healthy relationship you must understand what it is that you want and need from yourself, and then from your partner. Healthy communication is also key in achieving what you want and need; it's okay to have these things change over time so we suggest you assess these things often. Are you in a place where you feel you, and your partner, are aligned with your needs in a healthy way? Do you need to adjust? Then TALK IT OUT! Communication is key. We encourage you to take notes during this episode, rewind and write down what resonates with you, then take action.
Let us know what you thought of this episode, how you relate and the steps you're going to take to better your relationship with yourself, your partner and with your mental health.
Please subscribe to our channel so you don't miss out on these amazing and critical conversations! Pass them along to your friends, family and community. Together we can heal. Together we can rise above.
Where you can find us:
Instagram:
@yourcoachjasmine @nourishedsoulcoach @darrickwhite_
Facebook:
https://www.facebook.com/groups/516244725761053
https://www.facebook.com/darrick.white.3
Websites:
https://darrickwhitecoaching.com/
https://jasminedeanecoaching.online/nourished-soul-program
Meditation.
One of the number one recommendation when it comes to health, easing anxiety and stress and enhancing your overall quality of life. But are there downsides to meditation? Is it really good for everyone or does it only apply to a certain part of the population?
Today, Jasmine and I have (back again!) special guest Alexandria Crow CEO and founder of https://yogaphysics.com/, to talk about all sides of meditation. What it's good for, who it's good for, different ways we can practice and how to find the right practice for our needs. Jasmine and I even discuss our own experiences, good and not so good, with meditation in hopes of creating a deeper conversation. You are not on this journey alone, there is nothing wrong with you if you've experienced a not so good meditation, and the three of us are here to help!
Open your mind to different possibilities and see what steps you can take to take better care of your health, well being and peace of mind.
Subscribe to our channel so you never miss out on our amazing episodes or incredible guests!
You can find us on
Instagram: @yourcoachjasmine @nourishedsoulcoach @alexandriacrowyoga
Facebook: https://www.facebook.com/groups/516244725761053
Website: https://yogaphysics.com/
https://jasminedeanecoaching.online/nourished-soul-program
Resources:
The Dude and The Zen Master: https://www.amazon.com/Dude-Zen-Master-Jeff-Bridges/dp/0142180521/ref=sr_1_1?dchild=1&keywords=the+dude+and+the+zen+master&qid=1605895108&sr=8-1
MuShRoOmS!!!! No, we're not talking psychedelic mushrooms (although there have been studies on micro dosing for certain mental illness ) today we have a special guest Kris from Nutriante here, to tell us about the magic of mushrooms. This goes way beyond the mushrooms we're used to (shiitake, button, portobella) we dive into 7 different varieties, their benefits and even recipes you can incorporate these magical fungi in! Our main mushroom star today is Lion's Mane! This incredible mushroom is just the ticket if you have a family history of dementia or other memory based mental illness.
It's also impeccable for energy, focus and immune support! This is their star product, and speaking from experience it is INCREDIBLE! I promise you, this product is worth every penny AND thanks to Kris, he's given you a 10% off discount when you purchase their product on amazon.com and use the code NOURISHEDVIP.
https://www.amazon.com/Mushroom-Nootropic-Supplement-Promotes-Cognitive/dp/B088FSLP97/ref=sr_1_1?dchild=1&keywords=nutriante&qid=1606496660&sr=8-1
Instagram: @yourcoachjasmine @nourishedsoulcoach @nutriante
Goodbye 2020 HELLO 2021!! It’s a brand new year with new excursions, lessons and blessings (much needed am I right?!) to help kick off 2021 with a bang we have a beautiful and passionate guest, astrological life coach :Samantha Vax!
Samantha has so graciously joined us to talk about the beauty of astrology in 2021, how it will affect you and how you can make the best decisions for your body, your mind and your life based on your signs! (If you don’t know them you can fill out a chart and talk to Samantha for deeper insight!)
We all need some extra love and support after the year we’ve had and the best love and support we can receive is FIRST from ourselves! In order to conquer this year and what it has to offer we must take care of our physical being, Samantha is aligned with the Mind, Body, and Spirit modality and is here to give us some incredible tips and tricks for how to fuel ourselves based on our signs! ( Jasmine and I were blown away by the connections between our food, our struggles and our signs!)
Give it a listen and tell us what you resonated with! How does your sign impact the foods you eat and the choices you make?
Don't forget to subscribe to our podcast and follow us on social media!
Instagram: @yourcoachjasmine @nourishedsoulcoach @theearthmother44
Website: www.theearthmother-serenedivination.com
Holy crap it's 2021 HOW DID THIS HAPPEN?!
Wow...with 2020 behind us (though it taught us A LOT) we have a brand new year ahead of us and in the social media world that means "new year, new me" but we want you to drop that right now. Ditch the resolutions, ditch the diet mentality, the "new year, new me" propaganda and create intentions for your life for the next 365 days, not just the first three months then get discouraged and drop off and wait til next year. That doesn't do you any good.
We are here to discuss how to create intentions that will actually help you achieve your dreams and for good! No more quick fixes, no more broken dreams, no more false hope. We are here to help you change the game and receive everything you desire and more.
Please subscribe to our channels and be the first to hear our weekly episodes.
You can also find us:
Instagram: @yourcoachjasmine @nourishedsoulcoach
Facebook: https://www.facebook.com/groups/516244725761053
YouTube: https://www.youtube.com/results?search_query=the+nourished+souls
https://jasminedeanecoaching.online/nourished-soul-program
In this episode Jasmine and Michaela have a beautiful guest Jasmine Conway, owner and CEO of Operation Be Well "Helping black women create balance from within", to talk about the secrets to finding balance and staying afloat when you feel like life is dragging you down. Jas shares some juicy tidbits about her past, ancestral patterning, learning and relearning with motherhood and how even though women are expected to be superheroes we DON'T have to sacrifice our happiness or health to rule the world, because really, who run the world? GIRLS! We are multi-faceted beings and we should praise ourselves for every amazing side we have to offer, and today we're here to help show you how!
CHALLENGE!! As mentioned in the episode Jas does a morning power hour every morning for her physical, mental and emotional health. We challenge you to do the same! For 1 week, block out an hour of your morning for your power hour! During and after the week we want to hear from you! Post, share, message us about your experience, then we challenge you to make it a part of your daily routine!
Where you can find us:
Instagram: @yourcoachjasmine @nourishedsoulcoach @operationbewell
Facebook: https://www.facebook.com/groups/516244725761053 Operation Be Well
YouTube: https://www.youtube.com/channel/UCYe0-Z88ZRE1E5gRBtE0X6g?view_as=subscriber
Websites: www.operationbewell.com
https://jasminedeanecoaching.online/nourished-soul-program
What is intuition? How can I follow my intuition? Do I need magical powers to access is?
Our incredible guest, Nikki Ford, will be answering all of these questions and more in this episode! Intuition is something we all have whether we realize it or not, and it's an amazing guidance to help us navigate our needs, desires and overall choices. Nikki is here to break intuition down, what it is, how we can navigate and strengthen it and even share some incredible stories of her own!
To be able to strengthen and trust our intuition gives us the power to make choices that align with our true self, our highest needs and from there we can begin to live an authentic life and make our dreams a reality. Nikki also has a special offer for you if you want to further your journey in the realm of intuition; she's offering access to her new membership site for 20% off your first month! All you have to do is message her and tell her you know us or that you listened to the podcast and the discount is yours!
We hope you enjoy this episode and that it sheds some light into your life, please subscribe and tell your friends about us!
You can also find us on Instagram:
@nourishedsoulcoach @yourcoachjasmine @innerfirecoachnikki
Facebook:
innerfirecoachnikki
The Nourished Souls https://www.facebook.com/groups/516244725761053
https://jasminedeanecoaching.online/nourished-soul-program
YOGA: a spiritual practice taken over by society with a strive for perfection, health and happiness. What is yoga really and can it/should it be used in the health and wellness industry? My teacher and mentor Alexandria Crow is here today to talk about it all; we talk about her journey through yoga, her experience as a student, a teacher and where she is now, the emphasis on safety, understanding and philosophy of this sacred practice.
Please subscribe to our channel so you don't miss out on any of the amazing guests and conversations we have! You can find us on Instagram @yourcoachjasmine @nourishedsoulcoach and on Facebook The Nourished Souls and you can find Alex @alexandriacrowyoga and at https://yogaphysics.com/
https://jasminedeanecoaching.online/nourished-soul-program
What if you could see into the future? What if you could forecast what was to come for the remainder of 2020, finally get a grip and get a bit ahead of things?
Well guess what?! You can!!! Well, sort of at least with the help and insight of our incredible guest and astrologer, Astro Weather Lady: Brittany. She is here to give us a sneak peak into the month of December, while she doesn't have all the answers she gives us a look into what's ahead as a collective.
Whether you're brand new to astrology or know every sign, house and configuration this episode will give us a bit of relief and freshness that we've all been waiting for. December is going to turn things around, there's going to be a sweetness to it, despite all the negativity that's been going on. This is going to set a different tone as we leave 2020 behind us and move forward into 2021.
Brittany also gives Jasmine and I a sneak peek into our own personal charts and holy sh*t! The things she tells us is SPOT ON and mind you, I've never met her before this interview, Jasmine hasn't known her long so she doesn't know too much about us personally. But with her use and knowledge of our charts, what the signs and placements mean she is able to give us some messages we've been dying to hear about.
This episode is also extremely special, not only for the incredible information that's in here but we are giving away 3 incredible gifts for our first 3 subscribers for the podcast!!!! All you have to do is follow us on instagram : @yourcoachjasmine @nourishedsoulcoach and @astroweatherlady share the podcast with a friend and you could win....
1. A free personalized mini reading from Brittany herself!
2. A free mini coaching session with Jasmine and Michaela!
3. Some amazing goodies from The Jasmine Company!
Don't miss out on this amazing opportunity!
You can also find us:
https://astroweatherlady.com/
https://jasminedeanecoaching.online/nourished-soul-program
https://www.facebook.com/groups/516244725761053
We have a special guest today, owner of Your CBD Store of Columbus, Doug Strahm here to talk everything CBD!No, no, we're not talking weed here although it comes from the same plant! THC and CBD are more like cousins than they are siblings when it comes to characteristics of the hemp plant; we're here to clarify the difference between the two AND how CBD can improve your health and well being as it lowers inflammation, anxiety, pain and more!
There's pretty much a product for everyone (even your four legged friends!) from pain relief to beauty and skin care! Your CBD Store has anything you need and they are there to help customize a fit that's just right for you and your needs! Jasmine and I can attest to these amazing products and their quality; I even give my students a candy before every yoga class held at the store! They keep coming back for them, so you know they're amazing!
Stop in the store (2042 Polaris Pkwy) or visit https://yourcbdstorecolumbus.com/ and don't forget to mention you heard the podcast for an additional 20% off your purchases!
Please subscribe and become a part of the Nourished Souls community, be the first to know about our upcoming episodes, special deals and more!
You can find Jasmine and I on
Instagram @nourishedsoulcoach @yourcoachjasmine
Facebook https://www.facebook.com/groups/516244725761053
https://jasminedeanecoaching.online/nourished-soul-program
FOOD!
It's essential for our well being: physically, mentally, emotionally and even spiritually. It's everywhere, and for good reason too, it's a source of fuel for our bodies but it is SO much more than that. Today we dive into the importance of the quality of food that we eat; why it matters, what our food is made of, what it does to our bodies and where it comes from.
We eat everyday so it's important to have a healthy relationship with our food, we should enjoy every meal and use it as a means to heal ourselves. Though, this isn't to say you can never eat junk food from time to time, but rather attain a deeper understanding of the food you are eating and why you chose it. There are several components to this and we lay it all out on the table for you! Food is not meant to be feared, demonized or restricted. Food is meant to enrich, fuel and heal.
We'd love to hear from you! What are your thoughts or experiences with food quality? Message us and let us know, let's continue the conversation and bring light to this subject, we deserve to know the truth, am I right?!
Listen to the end for a special surprise just for you!
Don't forget to subscribe to our channel and share this podcast with loved ones!
You can also find us on Instagram: @yourcoachjasmine @nourishedsoulcoach
and on Facebook https://www.facebook.com/groups/516244725761053
https://jasminedeanecoaching.online/nourished-soul-program
Fasting: What is it? What are the benefits? What are the negative effects?
We discuss all of this and more in today's episode! It seems more and more people are going through these periods of fasting to lose weight the "quick and easy way" but at what cost? Today Michaela is going to shed some light on fasting; what it is, the pros & cons, the different types of fasting and if and when you should consider it.
We ask some tough questions to get to the bottom of why people are so quick to skip a meal to lose weight. We share our own experiences with fasting and diet mentality in hopes to create a safe space where we can discuss these issues!
Please subscribe to our channel and share the podcast!
You can find us on Instagram: @yourcoachjasmine @nourishedsoulcoach
Facebook: The Nourished Souls https://www.facebook.com/groups/516244725761053
Resources from this episode:
https://www.medicalmedium.com/
https://www.medicalmedium.com/liver-rescue
https://www.organicolivia.com/
https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocX?si=PiytYuimQhGXAfrFilOUMQ
https://jasminedeanecoaching.online/nourished-soul-program
This week we have another incredible guest: Darrick White! He is a relationship coach for men and helps men find themselves so they can cultivate a happy, healthy and sustainable relationship. Darrick is here to dismantle everything you know (or think you know) about men and women in relationships; we dive deep into past experiences, commonly asked questions and the real reason men are afraid to commit. This may be triggering for some, but let's be honest...we all need to hear these things in order to grow. So whether you're in a committed relationship, you're looking for that Mr. or Mrs. right, or you're enjoying the single life, we all can learn something so tune in and listen! This is a juicy one!
Don't forget to subscribe to our channel so you don't miss out on any of our weekly episodes OR our amazing guests!
Where you can find us:
Instagram: @yourcoachjasmine @nourishedsoulcoach @darrickwhite_
Facebook:https://www.facebook.com/darrick.white.3 https://www.facebook.com/groups/516244725761053
Websites: https://darrickwhitecoaching.com/
Other resources: The Queens Code: https://www.amazon.com/Queens-Code-Alison-Armstrong-ebook/dp/B00G8V7RC4/ref=sr_1_1?crid=SJ7EG9HA6FEX&dchild=1&keywords=the+queens+code+alison+armstrong&qid=1601324174&sprefix=the+queens+code%2Caps%2C182&sr=8-1 The Way of the Superior Man: https://www.amazon.com/The-Way-of-Superior-Man-audiobook/dp/B07FXZBYJ9/ref=sr_1_3?crid=BNZ938QKDRYV&dchild=1&keywords=the+way+of+the+superior+man&qid=1601324200&sprefix=the+way+of+%2Caps%2C183&sr=8-3
https://jasminedeanecoaching.online/nourished-soul-program
In this episode we're talking relationships through the female perspective; we have another amazing guest, Ibbie, who is a woman's relationship coach and she is here to talk about love, dating, commitment, self love and situation-ships. Sneak peak to some of the questions Ibbie answers for us: Why do we find it so hard to find someone? Why are we so afraid to leave a situation-ship? How do we know when we've found the right person?
Whether you're in a committed relationship, happily single or on the search for the right person, we can all learn something from Ibbie (and ourselves) to achieve better in life and in our relationships.
Don't forget to subscribe to our channel so you don't miss out on our weekly episodes!
Where you can find us:
Instagram: @yourcoachjasmine @nourishedsoulcoach @auroralovecoaching
Facebook: https://www.facebook.com/groups/516244725761053
https://jasminedeanecoaching.online/nourished-soul-program
In this episode Jasmine and I have a special guest, Vaneeta Kaur, an author, and advocate for kindness and natural healing when it comes to depression and our mental state. We go deep, as we do in every episode, about depression, anxiety, society's "fix" and what it really does to us in comparison to natural therapies. We discuss the importance of our masculine and feminine energy and how that has an affect on our personalities, our actions and daily lives. And yes, we all have both energies no matter what gender we are! Vaneeta shares her healing story and how she's helped others through her amazing books, which you can find below! We hope you enjoy this episode and we will see you here next Tuesday!
Don't forget to subscribe so you don't miss out!
You can find Vaneeta and order her books here: https://www.vaneetakaur.com/
You can find us on Instagram @yourcoachjasmine @nourishedsoulcoach @missvaneetakaur and on Facebook https://www.facebook.com/groups/516244725761053
https://jasminedeanecoaching.online/nourished-soul-program
This week we have a very special guest Nafsika! (@nafsikazacharakis_) She is joining us to talk about her journey through body building and shortly after... binge eating. So often we view athletes, especially professionals, as perfect and a symbol of health; but Nafsika is here to share a different side of things. We are here to dismantle the way we view and talk about health, what it means to binge eat and how important mindset and spirituality are in our health and well being. Come join the conversation, share with a friend and let's continue to break the stigma!
Don't forget to subscribe to our channel and please share with a loved one. Follow us on Instagram @yourcoachjasmine @nourishedsoulcoach @nafsikazacharakis_ and join our Facebook community @ The Nourished Souls.
Sending so much love and light.
This episode is ALLL about body image! It affects us ALL: men, women, children...no matter our sexual preference, our gender, our heritage, our financial background or race, we are all at one time or another affected by our body image. We go in deep today as we uncover our own battles with body image and self worth, where it all started and how we ended up right where we are today!
We dive into the struggles that many women, but ALSO men deal with when it comes to self acceptance, and the pressure we feel as a people to change in order to attain "perfection" and "happiness." We're here to tell you a secret... you don't need any of that! Everything you truly need is already inside of you! Jasmine and I are here to help guide you to finding that truth, to show you how to love your body as it is and the precautions you should be aware of if and when you do want to improve upon yourself. (Because there is a difference between society telling you what to change and you wanting to change on your own!)
Leave us a comment and tell us what resonated with you today! How do you relate to body image? Is it something you've overcome or maybe something you're still struggling with? Wherever you are you are NOT alone my friend, come talk to us, let's break the stigma!
Please subscribe to our channel to be the first to know when our new episodes are out! Share our episodes and follow us on Instagram @yourcoachjasmine @nourishedsoulcoach and join our Facebook community The Nourished Souls for more tips, tools and upcoming events!
DIET CULTURE
In this episode, we're dismantling my "favorite" word diet; we're discussing the effects diet and diet culture has on us physically, mentally and even financially. Nothing is left off the table here as we dive into our own battles and experiences with diet culture, the mental toll it has on us from kids into adulthood, why we let society have the power to deem us unworthy and so much more.
Diet culture doesn't have to rule you anymore, there is so much more to life than buying into the latest trends to "find happiness" and we are here to give you a glimpse into what life could be like without the dark shadow and BS expectations from those large corporations. Leave us a comment and tell us how and why diet culture has affected you, what steps have you taken and where are you now?!
Don't forget to subscribe to our channel and follow us on Instagram @yourcoachjasmine @nourishedsoulcoach and on our Facebook community The Nourished Souls.
In this episode we have a beautiful guest, Jordan, the QUEEN of self care and productivity here to share her incredible and raw story. From being a self loathing teenager, becoming addicted to drugs and completely changing her life around; she is proof that you CAN be productive and successful no matter what obstacles come into your life. AND that you are the most important factor when it comes to your life.
Please subscribe to our channel so you don't miss out on our amazing episodes and guests!
Where you can find us!
Instagram: https://www.instagram.com/nourishedsoulcoach/ https://www.instagram.com/yourcoachjasmine/ https://www.instagram.com/msofmindset/
Facebook: The Nourished Souls! https://www.facebook.com/groups/516244725761053
Website:https://www.jordanlynn.ca/
In this episode we're revealing the 3 things you MUST master to live a fulfilled life: Mind, Body & Spirit!
We go through the motions of life every single day, wishing for more, unhappy with where we are and with who we are but yet we can never seem to find a way out. (OR are we just avoiding it?!) This episode has all your answers and a step by step action plan for you to start making your own decisions to better your mindset, your body and your spirituality to evolve into the best version of yourself and live the life you've always dreamed of!
Trust us, it's NOT too good to be true, this is REAL and it CAN happen for you as long as you believe in yourself and take the necessary action steps. Jasmine and I are here for you, let us guide you through this episode and if you need anything at all you know where to find us!
Don't forget to subscribe to our channel so you don't miss out on our upcoming episodes and other surprises! You can find us on Instagram @yourcoachjasmine @nourishedsoulcoach and on Facebook group The Nourished Souls. (https://www.facebook.com/groups/516244725761053)
Websites:
https://www.nourishedsoulbymkhealth.com/
In this week's episode we'll be discussing Emotional Freedom Technique or EFT! EFT is an alternative treatment for physical and emotional pain/trauma, as it uses acupressure points similarly used in Chinese medicine and acupuncture. There are certain meridian points on the body and when tapped upon, can bring energy and balance back into the body. In this episode Jasmine leads you through a session based around fear, whatever fear you may currently have, she is going to lead you through it so you can begin to overcome it and bring balance and peace into the body and mind. Don't forget to subscribe to our channel so you don't miss out on our weekly episodes! Share with friends and family and let us know what you think of the session!
In this episode Jasmine and Michaela dive into the world of comfort food! What happens when we become too comfortable with food? When and where does it all start? How are our emotions related to our relationship we have with food and how can we get a grasp on what's actually going on to be able to separate ourselves from the attachment of food?! Well you'll find all that and more in this week's episode! Be sure to subscribe so you don't miss out on our weekly episodes every Tuesday! Share the link with friends, family and even social media, this passion project is for you! We want to be accessible to everyone and invite them into the Nourished Souls Community!
In this episode, Jasmine and Michaela dive into living your truth! We talk about almost everything in this episode; why we hold ourselves back, why we feel guilt, fear or anxiety when it comes to making our own choices. We talk gratitude and how each and every day is a gift and how you can change your mind to believe in that gift!
Life doesn't stop for us nor does it slow down so why live a life that's not aligned with your true self?! EVERYTHING is interconnected and we are here to show you how it all works so YOU can live a life according to YOUR rules, not someone else's. We are beyond blessed to live life everyday, don't take it for granted because, as 2020 has shown us, shit can happen at any time. But it's how we choose to live in that time that truly matters.