Heart Snuggles - SoundSage

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Join host Lexy Davis and guest Katharina Grace in a heartfelt and introspective conversation on love, relationships, and spirituality. In this episode, they delve into the depths of surrender, trust, and the path to finding union with oneself and with God.

Discover the beauty of vulnerability and the power of transparency in relationships as they explore the journey toward true connection and devotion. Listen as they share insights on the importance of rooting into a relationship with God as the foundation for deep and meaningful unions.

This episode will inspire you to explore your own relationship with love and God. Welcome to a space of warmth, introspection, and deep connection. Welcome to Heart Snuggles.

Golden Nuggets From This Episode:✨ "I think a big part of the healing journey is compassion with ourselves. That's when the true integration happens."✨ "We all do these things and make these silly choices sometimes, but we can reflect and hopefully do something different next time."✨ "I came to at some point realize that I'm on a direct path to God, meaning the less stuff there is, the more clear that connection becomes."✨ "God is working always for my good, but not always according to my preferences.""It's not that linear. It's not that you immediately know or it's not that you have to grow into that."

Connect More with :

IG: www.instagram.com/portal_to_grace

More Lexy from Heart Snuggles:

Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749

Email: lexy@alivetoenjoy.com

Dating + Relationship Coaching - https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

01:15 - Katharina Grace's Introduction and Mission
02:13 - Acts of Kindness and Gratitude
03:23 - Reflections on Past Relationships
05:08 - Journey of Relationship with God
15:02 - Embracing Feminine Essence
22:22 - Creating Space for Relationship with God
29:43 - Overcoming Fear and Opening to Love
35:19 - Heartache Ad
35:35 - Transition from Dating to Courtship
46:15 - Holding Space for Longing and Trust

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A podcast episode featuring an intimate conversation with Jessica DeLeon, a licensed acupuncturist in Los Angeles specializing in esoteric acupuncture. The discussion delves into Jessica's unique approach, combining traditional Chinese medicine with spiritual practices to promote healing at deeper levels. Key topics include the importance of spiritual awakening, personal anecdotes reflecting on kindness, communication in relationships, and insights into living a higher vibrational life. Listener engagement is encouraged with relatable stories, expert advice, and the sharing of profound personal experiences.

Golden Nuggets From This Episode:

✨ “Deceit is so often icky… to teach it such a young age”

✨ “Open communication is, it’s not easy.”

✨ “If you haven’t tried acupuncture, I cannot encourage you enough”

✨ “Avoiding politics, arguments, white sugar and screens can help that connection open for much longer”

✨ “It is so tough for us to, make these better choices and it's challenging for so many reasons”

✨ “It's the number one, like it's the most important quality of relationship, like communication, what it's the most essential thing”

✨ “It's not about me. It's not about you. It's about us”

✨ “One of the most beautiful things about, like, a romantic act is when it's, it has that layer of intimacy”

Connect More with :

IG + Tik Tok: @ayamluzwellness

Website: www.ayamluzwellness.com

Email: jessica@ayamluzwellness.com

More Lexy from Heart Snuggles:

Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749

Email: lexy@alivetoenjoy.com

Dating + Relationship Coaching - https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

00:00 Acupuncture and random acts of kindness
03:35 Secrets, lies, and the impact of keeping secrets in relationships
09:59 Secrets, communication, and relationships
15:38 Esoteric and traditional acupuncture, spiritual awakening, and healing
21:37 The power of affirmations and acupuncture for healing and wellness
29:24 Heartache Ad
29:28 Challenges of changing diet and coping mechanisms
33:48 Holistic health practices and acupuncture for family
40:30 Parenting, trauma, and healing
45:33 Esoteric acupuncture and its benefits

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In this episode, Hannah Brod shares her astonishing journey of navigating life's darkest moments with unwavering resilience and faith. From confronting personal trauma and heartache to discovering the transformative power of self-love and God's guidance, Hannah's story serves as a testament to the strength within us all to rise above adversity. Join us as we delve into conversations about facing challenging relationships, the importance of community, the healing power of therapy, and the journey to self-discovery and unconditional self-love.

Golden Nuggets From This Episode:

✨ “Every day may not be good, but there is something good in every day”✨ “Never know where the road might take us”✨ “I am relentless and resilient and can always get to the other side of the mountain”✨ “We're not meant to do it alone”✨ “It’s important to prioritize yourself”✨ “I'm not a victim I'm a victor and I will constantly rise above whatever obstacle comes my way”✨ “When you take that step, when you take that leap of faith, and you trust knowing that on the other side, it's going to happen”✨ “Self-accountability is the key to everything”✨ “Living in fear is not a good place to live”✨ “You're more than enough and you always will be”✨ “God's always made a way for me”✨ “There's always a light at the end of the tunnel”

Connect More with :

IG: hannah_brod

TikTok: @hannahbrod

Choose You, but You Choose: https://a.co/d/eTnVhBa

More Lexy from Heart Snuggles:

Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749

Email: lexy@alivetoenjoy.com

Dating + Relationship Coaching - https://www.alivetoenjoy.com/

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

00:00 Opening Hearts and Sharing Stories
1:37 Finding Light in Every Day: Hannah's Philosophy
2:02 Random Acts of Kindness and Unexpected Adventures
2:55 Navigating Shame and Healing from Hard Memories
4:22 Embracing Self-Accountability and the Journey to Sobriety
7:14 The Power of Faith and Overcoming Life's Challenges
9:03 Resilience in Adversity
11:05 The Transformative Impact of Community and Support
12:14 Healing from Abuse: A Story of Resilience and Recovery
14:16 Rediscovering Trust and Building a New Path Forward
29:32 Holding Heartache Podcast Ad
44:06 Victory Over Victimhood
46:24 Personal growth and spirituality
48:54 Daily Prayers and Living in Surrender to Faith
53:28 Recognizing God's voice through listening and discernment
57:47 Self-love and relationships
1:04:04 Heart-centered breathing and random acts of kindness

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In this episode the host Lexy Davis, takes us on a journey of love reflections and intentions for the 2024. As a love embodiment coach, Lexy shares her wisdom and invites you to explore your own perspectives on love and relationships. Through a series of thought-provoking questions, she encourages journaling and self-reflection to create a deeper understanding of what love means to each individual. From defining true love to setting relationship goals and handling conflict, Lexy provides guidance and prompts to help listeners cultivate more love in their lives. Whether you're single or in a partnership, this episode offers valuable insights and practices to create a more joyful and fulfilling love life. Join Lexy on this heart-warming journey and discover how to open your heart to more love.

Golden Nuggets From This Episode:

✨ “Know that you're already doing enough, that you already are enough”

✨ "Love is the most delicious, soothing, expansive, pleasurable, timeless sensation and feeling there is."

✨ "Conflict is a beautiful gateway to connection."

✨ "I'm going to meet, date, and get engaged to my divine aligned husband by the end of the year."

✨ "Conflict creates such deep intimacy in your relationship if you realize that and understand it's a space and opportunity to alchemize into more love."

✨ "Life be life-ing and when we don't stop to pause and really check in with each other and see each other and to create an endless romance we need to have these super meaningful, vulnerable conversations."

✨ "When we can stop to think and be present, intentional and have clarity on what we want, then we can create more of that in our life and we can be more fulfilled."

✨ "We all can deepen our love and relationships. I think the best possible thing on earth is union with another."

More Lexy from Heart Snuggles:

Join the Holding Heartache Masterclass:

⁠https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749⁠

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

05:30 - Reflecting on the Past Year
08:15 - Guided Meditation and Journaling Prompts
09:01 - What is Love to You?
09:58 - When Do You Feel Most Loved?
10:44 - Who Were Your People in 2023?
11:20 - Celebrating Relationship Wins of 2023
12:57 - What is Working Well in Your Love Life?
13:38 - How Do You Want to Cultivate More Love in 2024?
14:35 - Hardest Lesson of 2023
15:07 - What is True Love?
15:58 - Three Greatest Relationship Desires of This Year
17:11 - Holding Heartache Ad
21:33 - Dream Dates of 2024
24:10 - Handling Conflict Differently
26:12 - What Do You Want to Co-Create Together?
27:34 - How Can You Receive More?
38:37 - Setting Up a Weekly or Monthly Check-In
33:19 - Closing Remarks and Heart Snuggles Breath

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In this episode, I am joined by Nina Petruzzo, a faith-based and feminine leadership mentor. They delve into deep, devotional conversations about co-creating a more beautiful world and restoring the feminine through a relationship with God. Nina's ministry, Way of Grace, focuses on the remembrance of her beloved identity and reconciling with the masculine. Get ready for a juicy exploration of god, trust, receiving, surrender and the power of love.

Golden Nuggets From This Episode:

✨ "A big part of our feminine restoration is restoring our capacity to receive."

✨ "There was this emergence of clarity and truth that began to come through my system, but it wasn't in the mind."

✨ "I can use this pain for a higher purpose and I can transmute these wounds into wisdom and I can use this for the calling that God has on my life."

✨ "The devotional feminine takes responsibility for her actions, her beingness, her choices, her decisions."

✨ "Something I always say is, God works for your good, not for your preferences."

✨ "God is love."

✨ "It was like this coming back home to love, to this other-centered love and to realize and recognize that God is the source."

✨ "Coming back to God is not exalting yourself, it's humbling yourself."

✨ "You can share your rage you can share where you felt abandoned left behind forgotten about like you get to bring that he can hold and handle it all because it's never God that has separated himself from us, it's us who've separated ourselves from him."

✨ "Whatever is bringing you closer to love is of God. Whatever feels like it's pushing you away from love is not of God."

✨ "Faith itself is having hope for the unseen."

✨ "That's when I'm penetrated with the clarity that creates the momentum for more."

✨ "I will open myself to receive the miracles that he wants for me, but I can't try to do it by my own will and by my own way and through my own pressure and control of what I think is going to work."

✨ "Untangling all of those masculine paradigms and ways of being, of hustling, forcing, pressuring, controlling."

Connect More with Nina:

Website: https://www.ninapetruzzo.com

Instagram: https://www.instagram.com/way_of_grace

Way of Grace Membership: https://www.ninapetruzzo.com/way-of-grace-membership

More Lexy from Heart Snuggles:

Join the Holding Heartache Masterclass:

⁠https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749⁠

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching - https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

01:55 Ministry and feminine restoration
04:38 Feminine Restoration
09:07 Forgiveness and healing the body
15:48 Holy descent and healing
19:11 Choosing higher purpose through surrender
24:57 Opening to receive provision
27:22 Feminine journey and masculine reconciliation
34:46 Divine surrender and union
35:03 Holding Heartache Masterclass
37:18 Trusting in divine support
41:14 Healing our orphanhood
45:02 Cultivating a personal relationship
49:48 God's provision through surrender
55:36 Detachment of worth around money
59:31 Healing the maternal line
1:02:49 Cultivating self-love and self-care
1:09:00 Entitlement and responsibility
1:12:27 Restoring relationship with God

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In this episode, I am joined by Feva Kristina, a channel and fierce woman who hosts beautiful tea ceremonies. Feva shares her practices of conscious drama club, having fun with your ego, her belief that god is kinky + how to gain more insight on relationships through spirituality. Explore the significance of authenticity and the cosmic dance of Chiron, the wounded healer. Learn how tools like tantric astrology and human design offer a language for self-understanding + partnerships. They discuss the importance of balancing self-development with joy and play. Uncover the artful embodiment of sensual shadow play and embrace the spectrum of the human experience. You’ll get to hear Lexy’s astrology chart being through the tantric astrology lens. Join us in this balanced exploration, avoiding overwhelm and finding joy in the self-discovery journey.

Golden Nuggets From This Episode:

✨ "Finally, she put into words what I've been feeling all this time, where my life philosophy is that God is one kinky motherfucker."

✨ "Being consciously dramatic brings that embodiment that moves the energy, releases the pressure, the shame, the guilt, all of these beautiful shadowy parts that unfortunately can play out in destructive ways when they're not heard and seen and acknowledged in the right way, yeah, allows us to then have fun with our ego's drama instead of getting burned and drowned and lost in it."

✨ "Now the inner child play, Abso-fucking-lutely, one of the basics and the crucial"

✨ "God is winking at us with all of the experiences, whether the challenging or the blissful ones."

✨ "Where the human, the mundane, and the sacred are not separate, they are the same."

✨ "Life to me is all about experiencing the full spectrum."

✨ "Instead of higher self, be your favorite self"

✨ "Having some kind of a discipline, having some kind of a structure that allows you to express is going to be very important."

✨ “Hold your boobies. How fucking amazing it is to have you know the fruits of the heart.”

✨ "So even if you desire a monogamous committed relationship, there has to be an aspect that allows you to different parts of you to come out and play."

✨ "But sometimes the most profound affirmation you can say is just, fuck it."

✨ "Remember that every single person just wants to be loved. So how can you be loved today?"

Connect More with Feva:

IG: https://www.instagram.com/fevakristina/

Website: https://cosmicassplorations.com/

Course Website: https://cosmicassplorations.podia.com/https://cosmicassplorations.com/podcast

More Lexy from Heart Snuggles:

Join the Holding Heartache Masterclass:

https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching: https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

02:31 Plant medicine and self-discovery
07:26 Shadowy sexual fantasies
09:26 Embracing the shadow
15:51 Inner child play
19:23 Past lives and karmic cause
24:29 Tantra astrology
28:41 The Pleasure Houses
31:32 Holding Heartache Masterclass
33:58 Relationships as pillars of growth
37:19 Embracing authenticity and belonging
41:37 Embodied anchors
45:09 Symbolism of the rose
50:32 Nature as a manifestation of consciousness
54:56 A kinky and romantic moment
59:31 Remember that every single person just wants to be loved

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Dee Tozer is a psychologist turned couples coach with over 33 years of experience. Dee shares her wisdom on the "disapproval effect" in relationships, highlighting key pivot points where breakdowns occur due to people's unawareness and lack of knowledge. Tune in to gain insights on navigating disapproval and creating a deeper love in your own life.

Golden Nuggets From This Episode:

✨ “A relationship can't thrive with disapproval.”

✨ ”The secret of a good relationship is asking the right questions.”

✨ ”In the moment of crisis, do the best to soothe and settle it.”

✨ ”Men are on the receiving end of the majority of criticism in couples.”

✨ ”You will never, ever go wrong by allowing the other person to be right, unless it's life or death.”

✨ ”Be patient and tolerant, this day and age doesn't give us a lot of.”

✨ ”It's a really good lead in to start with shame because shame, we feel shame because we are rejected.”

✨ "I think we all can take responsibility in some way, even if we weren't the one doing the act."

✨ "It's a long lifetime ahead of shaping, reshaping men, boys to men to be able to say what they want to say."

✨ "Remember that every single person just wants to be loved."

Connect More with Dee:

IG: @couples_master_coach

LinkedIn: www.LinkedIn.com/in/dee-tozer-couples-master-coach

Facebook: www.Facebook.com/couplestransformationcoach

YouTube: https://youtube.com/@DeeTozer-Couples-Master-

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

01:59 The effect of disapproval
05:32 Disapproval and rejection
09:25 Wedding night gone wrong
12:25 Nipping disapproval in the bud
15:32 Communication and conflict resolution
19:38 Framing up effective communication
23:41 Giving up on relationships
26:49 Conscious coupling and relationship dynamics
30:57 Rebuilding trust after betrayal
35:06 Couples repairing after infidelity
35:15 Retreat Ad
38:07 A crazy story during lockdowns
42:57 Changing perception in relationships
45:18 Shifting perspectives in communication
49:02 Toothbrush storage solutions
52:40 Seaweed for a ring

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In this episode, we are joined by Luci Lampe, a beautiful inspiration of love and embodiment. Luci shares her journey of wild feminine embodiment, sexual liberation, and healing, as well as her experience with her husband's depression and disability. She also discusses her own autoimmune disorder and the transformative season it led to. Luci is an open book and dives into topics such as spirituality, sexuality, relationships, and the wild woman.

Golden Nuggets From This Episode:

✨ "That practice was really the place where I learned how to receive love and feel pleasure for the sake of pleasure without an agenda, even without even having to make orgasm a goal."✨ "This is my ritual or making it ceremonial, making it a devotional. Worshipful act."✨ "Wise, incredible, self-aware teenage girls that do not settle for less than what they are worth."✨ "What we have learned is that the most important thing is to leave space for the miracle to happen."✨ "So it's really being a big girl, pulling up your bigger pants and being like, you know what? It's not, I fucked up."✨ "You really see me and you accept me."✨ "There's so much possibility in those little tender after moments and that afterglow to expand on the pleasure."✨ "There's also this unattachment to needing to cling on to something."✨ "It is feeling that deep care, that somewhat, that thoughtfulness that like, oh, I saw this and I thought of you, or I think you'd enjoy this and really nurturing each other's hearts."✨ "Embody them in a way that serves the truth, that serves love, that serves union and harmony and unity, it is so powerful."✨ "It's so beautiful when you do surrender to the wave and it brings you and you just ride with it and then you always end up in a spot for me when I fully surrender to it and it plays a piece at the other end."

Connect More with Luci:

IG: @lucilampe

Website: https://lucilampe.com/

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

00:43 Love, embodiment, and spirituality with Lexi Davis and Lucy Lampi
02:44 Sexual liberation and self-pleasure
07:32 Feminine energy, devotion, and healing
13:06 Parenting, family dynamics, and healing generational trauma
16:14 Navigating conflict and acceptance in a long-term relationship
21:33 Healing inner child wounds in a relationship
27:22 Deepening intimacy and sexual connection in a long-term relationship
30:49 Retread Ad
32:13 Surprising Pleasure and Exploration in Relationships
36:04 Safe and Connected Sexual Relationships
39:06 Staying Connected and Divine Union
45:52 Creating True Love and Lasting Relationships
55:40 Exploring Dark Goddesses With Love

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Alison Armstrong’s exploration of human behavior began in 1991 with a decision to find out what brings out the best and worst in men. This naturally led to studying women’s behavior and making vital connections between the two. She then delves into her study of men, sparked by a comment made about her friend. Allison explores her initial assumptions about men and how they have been constantly surprised by their complexity. Tune in to discover more about Alison's fascinating exploration of who these people are.

Golden Nuggets From This Episode:

✨ "I wanted to find out what I was doing that was bringing out the worst in men."

✨ "We think of them as a hairy, dysfunctional, emotionally cut off, misbehaving woman who's in need of training and education and discipline and punishment."

✨ "If you took it for granted, it would tell me that you know who I am."

✨ "Watching television deserves to be interrupted at all times."

✨ "They're taking all their years of experience, all their successes and failures, all their assessments of who we are and what really matters to us."

✨ "Their survival depends upon being productive and their productivity depends on being trusted and respected."

✨ "If we can't give each other what we need to give and what we need to get. If we can't do that, it's never going to turn out."

Connect More with Alison:

IG: instagram.com/TheAlisonArmstrong

Website: alisonarmstrong.com

Facebook: facebook.com/understandmen

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

03:17 Men talking about women
04:25 Random acts of kindness
11:09 Divorce and parental influence
15:18 Bringing out the worst in men
22:16 Withholding accountability and appreciation
24:32 Single focus and productivity
30:09 Couples with different languages
34:12 Honoring each other's reality
34:40 Retreat Ad
40:09 Why you can't trust men to tell the truth
42:09 How Women Teach Honest Men It's Not Worth It
49:41 Disastrous conversations turned amazing
51:36 How to become a woman that a man wants to marry

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In this solo episode, Lexy shares the reality of divine love and why most people don’t experience it. A love so grand, requires you to completely surrender to the unknown and feel everything. It’s going to blossom into the most magical and abundant environment for endless creation and yet it will be a journey along the way. She believe it’s worth everything and yet most people fear it, because how vulnerable and risky putting your heart on the line is in divine union. Lexy Davis is a love embodiment coach who helps people create relationships that feel like home! She believes everyone can have partnerships that are filled with romance, safety and so much joy :) Tune in to hear how to find this kind of love and how to navigate it.

Golden Nuggets From This Episode:

✨ "Healthy love is one of the most courageous and biggest risks of our life and how easy it is to be in a relationship that's not gonna last forever."

✨ "Conflict is a portal for deep intimacy."

✨ "Love is an endless flow, my loves. It is whoosh like a waterfall."

✨ "It makes me so sad how the smallest portion of men are actually being loved in the ways that they need to be loved, but we treat men like women and we just don't understand them."

✨ "I only attract amazing, incredible men."

✨ "Having an open heart sounds all cute and fun but in reality it's fucking crying on the floor hyperventilating sitting in a puddle of your tears and also the highest states of bliss."

✨ "Love is a co-creation of infinite magic when there's two people harmonized together and the way that your whole life will shift and the amount of abundance that will come in and the way you two come together can co-create so much more than you could have done on your own. Yes you can do so much on your own but two people coming together is the most powerful thing"

✨ "Love is not something you get to control."

✨ "I'm willing to feel all of that because I am willing to receive the greatest love of this lifetime."

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

01:02 Dark night of the soul
06:03 The risk of surrendering to love
10:39 Trusting your intuition in dating
13:33 Trusting in divine timing
16:06 Conflict as a portal for intimacy
19:27 Healthy love and boundaries
22:08 Retreat Ad
24:31 Relationship growth and satisfaction
27:01 Shifting dynamics and love techniques
30:15 Vulnerability and fear in love
34:30 Doubt in relationships
37:33 Twin flames and soulmates
42:28 Sexual intimacy and emotional safety
45:12 Receiving love and miracles

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In this episode, Lexy and guest Sophie Josefina discuss the power of masculine and feminine energies and how they impact various aspects of our lives. Sophie shares her expertise as a polarity teacher and explores the role of these energies within ourselves, relationships, and even in our businesses and connection to the universe. Tune in to gain insight into remembering the humanness of your lover. Also how to balance of masculine and feminine energies and discover how they can enhance your partnerships.

Golden Nuggets From This Episode:✨ "I wish I could have told younger me that she was a little trailblazer."✨ "Nobody's entitled to your radiance."✨ "I received so much pleasure and so much joy from being devotional."✨ "A lot of us are getting sucked into the need to be better, need to fix this, need to be perfect, need to grow more until I can find love. It's capitalism in the self-development world."✨ "Vulnerability is really the antidote to probably everything that comes up in relationship."✨ "That is his nervous system taking care of his nervous system and it will look different than yours."✨ "I just have to take care of myself so that I can also come back with more of me for you."✨ "This is actually the gift, because when we allow the desire for more to happen without the collapse of the disappointment, that's when we actually break open to God."✨ "I always believe that life is just cracking us open more and more."✨ "Eventually you want a relationship with humans, not with the king."✨ "I feel like so many women carry so much resentment towards the man of, you know, I'm his mother."✨ "I need you to tell me every day that you've got me and that you see me and that you respect me, and then I'm freaking good at what I do."

Connect More with :

IG: @sophiejosephina

Website: www.sophiejosephina.com

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

03:38 Sex and relationships advice
03:48 Sexuality and societal expectations
08:00 Femininity and receiving
11:23 Spoiling your man
15:05 Feminine archetypes and relationships
19:33 Fixing attachment styles
24:11 True vulnerability and emotions
26:28 Masculine and feminine digest differently
30:04 Avoidant and Anxious Attachment Styles
34:00 Retreat Ad
35:23 Longing and finding God
37:58 Providership and oracles
41:37 Respecting men and their wisdom
44:09 Understanding relationship dynamics
48:41 Mother vs. Lover dynamics
53:20 Releasing expectations in relationships
55:44 The importance of letting him free
1:01:05 Romantic moments and memories

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In this episode of Heart Snuggles, Lexy spoke with Maria Marshall CEO and Founder of Gaia Goddess, a global online and in-person female empowerment community. Maria shares her own journey through the "dark night of the soul" and how it inspired her to create a platform for women to empower themselves. She believes that everyone has the power to heal themselves and doesn't need gurus. Maria emphasizes the importance of tools, resources, and support in the healing process. Despite the challenges and discomfort, she believes that the journey is well worth it, as it allows individuals to rewrite their own narratives and create a better future. Tune in to hear more about Maria's inspiring movement and how it can transform lives.

Golden Nuggets From This Episode:

✨ "I really believe and know that we are all our own healers, that we don't need gurus in this modern day."✨ "Being willing to look at everything in your closet, those skeletons in your closet, even though some of them you're like, I don't like knowing that."✨ “I don't get an award for having more crap to transmute than the next person."✨ "Goddess extraordinaire, and I don't mean this about myself, I mean about the business, about every woman."✨ "While somebody's stabbing you in the back, you can still forgive."✨ "Your intuition is never going to lie to you."✨ "It's a collective prayer to our Yonis and to the womb of like, Thank you so much for this powerful portal of creation. Not only do we create life through there, but it is one of our creative centers. We birth our projects. We birth our businesses."✨ "Jesus wasn't Jesus until he met Mary."✨ "These energies of love and gratitude in the morning and at night really do shift us if we make it a practice."✨ "It's everything because when you love yourself you don't care what people think about you when you love yourself."✨ "It was like, forge forward sister, because we just made a rainbow for you to show you how powerful we are, and that we see you, and that we support you, and that you are a magic maker."

Connect More with Maria:

IG: @gaiagoddesslifestyle

Website: https://gaiagoddesslifestyle.com/

Gaia Goddess Facebook page: https://www.facebook.com/gaiagoddesslifestyle/

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

02:01 Dark Night of the Soul
04:13 Play and excitement
08:20 Resentment towards my mother
12:25 Spiritually bypass and personal growth
17:23 Divine Feminine Power
20:32 Developing a relationship with intuition
24:30 Developing intuition and trust
27:26 Trusting your intuition
32:26 Retreat Ad
34:27 Gaia's branding colors
38:47 The womb and Yoni steaming
39:26 Yoni steaming and empowerment
42:44 Finding the right seat
47:30 Self-love and motherhood
50:26 Becoming a balanced parent
54:20 Virtual sanctuaries and abundance
59:25 A magical rainbow appears
02:07 Vision board and synchronicity
1:07:30 Every single person wants love

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In this episode, Meg O’Sullivan, a passionate sex and relationship coach, shares her journey of helping women reclaim their fullness and embracing all parts of themselves that society has deemed wrong or shameful. She emphasizes the importance of being a "full spectrum woman" and how it relates to experiencing deep orgasms and fulfilling sex. Tune in to this raw and empowering conversation about sex, love, and everything in between.

Golden Nuggets From This Episode:

✨ "Passion + hot sex is a result of really unsexy things"

✨ "How we fuck, is how we do life"

✨ “I'm super fucking passionate about women reclaiming the fullness of themselves."

✨ "I was then drinking a lot too and I can feel it in my body that like that feeling of shame waking up of a morning if I had a one night stand or like if I can't remember what I'd done or what I'd said or what kind of yeah, just like I can that's so like visceral in my body right now."

✨ "You can cry."

✨ "I think really beginning to notice or see any type of conflict or discomfort in relationship, what I like to say is it's a portal to deeper connection."

✨ "Anytime there's like contraction or resentment, like a lot of us women have been conditioned, it's very normalized that we hold resentment in our partnership."

✨ "The doorway to our turn on and our pussy as women is our heart."

✨ "There are many reasons why there is a lot of numbness in women's pussies."

✨ "If there is a willingness and a willingness to hear that and then a willingness to play with that on both sides, anything is fucking possible."

✨ "It's the same with like how do we support a man when we want his cock to be harder right it's like can we meet him where he's at and can we also like not make his experience wrong"

✨ "This is why emasculation and trying to tell a man what to do can feel so heartbreaking and crushing to a man."

✨ "I'll go back when I’ve said something hurtful, it's usually in his office where I might say a comment like that, and then I'll go back into his office and be like, oh, fuck. I'm so sorry. I made you feel small."

✨ "Just that culmination of our relationship and that that moment just being here with them, like being there with him, just surrounded by all the humans we loved."

Connect More with Meg:

IG: @the.meg.o

Website: www.fullspectrumwoman.com

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode 179:

04:14 Acts of kindness
07:28 Normalizing unconventional relationships
13:21 Men connecting to their heart
15:21 Emotional foreplay for men
19:29 Relationship as a spiritual practice
23:11 How do you desire to feel
26:10 Personal practice of the feminine
30:00 Inspiring your man's power
30:53 Retreat Ad
34:21 Female arousal and open heart
39:39 A woman's sexual empowerment
42:03 Pressure and communication around sex
44:41 Advocating for our needs
49:37 Incompatible sexual desires
52:19 Men and erectile dysfunction
56:09 Respecting men's need for respect
1:00:09 Moments of tension and playfulness
1:02:50 Big, fun wedding celebration

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Join host Lexy Davis as she welcomes the brave Renée Lemieux to Heart Snuggles. Renée, a 1-3 emotional projector in human design with a unique Taurus sun, Aquarius moon, and rising sign, shares her insights on cultivating profound love and navigating life's choices with a playful spirit. Whether you're well-versed in human design or new to it, this episode promises valuable wisdom for embracing love in all its forms. Tune in and embark on a journey toward deeper, more joyful love with Lexy and Renée.

Golden Nuggets From This Episode:

✨ "When we connect with someone and we love them so much and then they end up separating ways from us, I continue to live my life like when I fall in love with someone or when I am in love with someone it's for life and I keep that conversation open to them. I don't understand how there can be a bad breakup"

✨ "If you want to have it all, you got to feel it all."

✨ "Why is long-term relationship even needing to be on the table at least in this current moment in time? What if like playing and really getting to know thyself is the utmost importance at the moment?"

✨ "And this is wild, like talk about divine intervention, and then when you don't listen to the divine intervention, there is no right or wrong, as we mentioned, but there are choices in life that we make, and the feedback can be extremely uncomfortable."

✨ "What can you do when your heart just desires someone so deeply and not not because of like an intimacy but because the soul is begging to be united again with a person that you spent lifetimes back"

✨ "Remember that every single person just wants to be loved."

Connect More with Renée:

IG: https://www.instagram.com/iamreneelemieux/

Spotify: https://open.spotify.com/show/5LJbWeOha6T2yEVeBv9rlt?si=381810a222d24c82

YoutTube: https://www.youtube.com/channel/UCPVfBy0vNfMvyzoCYPUyEZQ

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

02:23 Last random act of kindness
04:25 Self-pleasure and Societal stigma
11:44 Long non-relationship partnership
14:16 Love and separation in relationships
16:30 Remaining friends with exes
21:11 Withholding true feelings in relationships
25:39 Karma and relationships
27:30 Texture of emotions in relationships
31:14 Long-term relationships and societal expectations
31:57 Retreat Ad
35:00 Seeking authentic human connections
39:13 Expressing love openly and honestly
43:15 Journey of mental health expressions
46:13 Deep soul connection and love
53:32 Love letters and reciprocation
56:05 Favorite romantic memories
1:00:21 Snuggly heart breath of the day

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Max Trombly is a men's coach and relationship expert. In this episode, Max shares his journey as a men's work facilitator and how he empowers people to live their best lives. They discuss the importance of grace in relationships. Tune in to gain insights on building successful relationships and achieving your desires and dreams.

Golden Nuggets From This Episode:

✨ "If you really want to change your life, surround yourself with a number of men who are committed to changing their lives and watch how quickly your life begins to shift and change."

✨ "I wish that men could understand that I feel more free in my life than I've ever felt because I don't need to chase anything."

✨ "Helping people come into clarity, this is what's true is the way that we can free ourselves from confusion and resistance, if you will."

✨ "I think, honestly, the cure for entitlement is being coached by someone outside of your relationship so they can shine a light on like this is an entitlement because entitlement is a pretty nasty behavior inside a relationship."

✨ "Wealth is nothing. If you don't have love."

✨ "You know, we create sacred space for men to feel into the deepest, darkest, and like most violent of their rage safely."

✨ "Life is expressed as joy."

✨ "It's beautiful and I think that conflict is always an invitation for deeper intimacy."

✨ "We have the power to create the lives we desire."

A good playlist to do some shaking too: https://open.spotify.com/playlist/53AGVry7z354V4gJOjQN1Q?si=d9039a99bca54be6

Connect More with Max:

IG: https://www.instagram.com/maxtrombly/

Website: https://www.ashiftinbeing.com/

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

02:24 The gift of Grace
03:30 Men's work and self-discovery
09:11 The power of being in a union
09:27 Being in a relationship
13:17 Intuition and embodiment work
16:05 Relationship with inner feminine
19:11 Entitlement in relationships
23:13 Men under attack
25:16 Expressing and healing repressed emotions
29:17 Healing through embodied practices
31:53 Boys' joyfulness being castrated
33:21 Retreat Ad
36:30 Joy as practice
38:17 Navigating conflict in relationships
43:31 Communication in relationships
44:35 Acknowledging the humanness of us all
48:19 Radical self-responsibility
51:21 The difference between marriages
53:46 Changing your life through connection
57:03 Every single person wants love

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In this week’s episode, host Lexy welcomes guest Nichole Lee, a trauma-informed identity and life transition coach, as well as a holistic practitioner. Nichole shares her expertise in helping individuals going through major life transitions rediscover themselves and create a life they love. Overall, this episode explores the power of self-discovery and the importance of embracing one's true identity.

Golden Nuggets From This Episode:

✨ "Your language is everything and I wish we were taught it, but because this is so important."

✨"I may not use the word trigger, but something about this is activating something in me that I feel I'm not going to respond in my greatest self, or it's not going to be healthy."

✨"I do want to discover more about myself or I am hurting and I am going to speak with someone in this space and share that with them is huge."

✨"I was very codependent in relationships and then that's why a lot of people are fearful of commitment because they've lost themselves."

✨"Your language is everything."

✨"It's an art to learn the art of conflict."

✨"Remember that every single person just wants to be loved."

Connect More with Nichole:

IG: https://www.instagram.com/iamnicholelee/

Website: www.nicholelee.love

LinkedIn: https://www.linkedin.com/in/iamnicholelee/

Email: hello@nicholelee.love

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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In this episode, Lori is a dynamic and multifaceted woman who is dedicated to helping individuals find their way back to themselves. With a deep understanding of the human psyche, she employs a unique approach that combines soulful insight, scientific knowledge, and energy healing to connect her clients to the very core of their being. Lori truly believes that each of us holds the power to create the life we desire. Through her work, she empowers individuals to take charge of their own healing and transformation. Whether you're looking to release old patterns, overcome limiting beliefs, or simply reconnect with your inner wisdom, Lori is here to guide you back to the essence of who you truly are.

Lexy and Lori discuss the journey of grief and feeling discomfort. They share how powerful it’s been to embrace these emotions and no longer avoid them. They share heartbreak and loss and ways to work through these big emotions. Tune in to this magical and inspiring conversation.

Golden Nuggets From This Episode:

✨ "Operating from that space, I find that you're almost using intimacy as like such a tool"✨ "Unless we're doing the work to really bring it out and cleanse it, then there isn't too much"✨ "The quickest way to get over someone is to get under someone else and that is the biggest load of baloney"✨ "Sometimes the shittiness is the most beautiful lesson."✨ "I want to encourage discomfort I want to show you that discomfort isn't a scary thing or being uncomfortable isn't a scary sad place"✨ "It was kind of funny because at the end you just started pissing yourself laughing"✨ "Discomfort is fine, it's actually okay to just sit in anything that you're feeling"✨ "The way I have begun to connect with my body tells me what it needs"✨ "You and your truth is liberating because it's like oh wait you feel that too I feel that too and authenticity like I don't know why but it just is it's naturally sexy to see someone in that"✨ "I'm honest when I don't have capacity like I'm honest when I just need to be held"✨ "I can't even tell you how many strangers during this heartache have just as soon as I told them they're like oh my gosh and just like showering me and showering me if I wouldn't have opened myself up that wouldn't have been there so you're almost like blocking yourself from what you're actually desiring"✨ "I have the capacity to boldly stand in my truth even when someone is not receiving my vulnerability"✨ "It gives it a different type of platform and you start to look at grief from the space and the perspective in the lens of love and honoring rather than anger and pain."✨ "Grief can actually be quite a beautiful thing."✨ "I'm a preacher on is how simple romance is. It's really just the listening and thoughtfulness. It's really not that hard and the fact that you could experience on a second date and the effort."

Connect More with Lori:

IG: @loridanamaree

Website: https://www.loridanamaree.com/

Bookings: https://www.loridanamaree.com/appointments

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

01:15 Working with energy and guides
04:22 Connecting with oneself in a cafe
09:21 The body keeps score
13:48 Storing emotions in the body
15:14 Dealing with grief and emotions
20:43 Embracing the shittiness
22:13 Embracing grief and joy
26:01 Allowing emotions to be expressed
29:28 Holding grief is essential
30:15 Retreat Ad
33:03 Connecting with grief
38:30 Embracing uncomfortable emotions
42:25 Highly sensitive in public settings
44:22 Isolation and sharing grief
49:38 How to show up for somebody
53:15 Romantic moments and dates
56:12 Simple acts of love
59:43 Every person wants to be loved

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Chelsea holds the soul mission to connect humans with their heart center, highest self, others, and nature. She created Somatic Breath Activation, that unlocks layers of your own truth and power. She is a talented medicine woman, retreat creator, meditation guide, embodiment coach, and intuitive Ceremonialist. In her sacred circles, offerings, and retreats she curates an environment for rewilding, embodiment, and inner transformation.

In this episode Chelsea shares her deep connection to nature and how its supported her deeply in her life. She shares how she free bleeds on her period + her womb earth connection. Also her connection to plant medicine and mushroom journeys.

Golden Nuggets From This Episode:

✨"I need to connect to who I am and I need to embody my truth, because I was wearing so many masks."

✨"I remember being like five or six feet away from like lava flowing right into the ocean and just feeling that feminine power of the earth and that ferocity."

✨"I've had some really powerful moments in different places on this planet by bleeding on the earth and connecting. And honestly, sometimes it's felt like I'm on psychedelics because it's literally feels like there's something powerful happening."

✨"I remember bleeding there and it was trippy to me. I was literally receiving so much information that my cells were vibrating. I start when I began to like really be able to clearly see energy, being exchanged between plants and people and everything."

✨"That's listening to your heart. Really, that's what that is too. Because our inner wisdom is an extension of source."

✨"The more you exercise that trust in the unknown, the easier it gets."

✨"I felt like so much time had passed, but also no time had passed."

✨"It's that scarcity mindset of I need to fill this hole, an abundance mindset. This will come to me when I need it or I will find it when I need it. And it's not something that I need to grasp at and to like continually have."

✨"I love working with medicine. I'm so grateful that that's one of the most exciting things that I am still so lit up by on serving clients."

✨"It was so beautiful, the trees breathing, it's talking with me like it's communicating the bark is so beautiful"

✨"When I finally declared to the universe, like no more, I'm done. I'm not doing this any longer. I'm only going to accept what I deserve, then exactly what I deserved and exactly what I wanted to receive finally came into my world because the universe felt what it felt that I was ready to receive it."

✨"All of your wildest dreams can come true. Everything that you're dreaming up, you're working towards they're in the vicinity."

Connect More with Chelsea:

Chelsea’s website:www.heartcenteredhumans.comChelsea’s upcoming holding space and breathwork facilitation certification:https://www.heartcenteredhumans.com/event-details/holding-space-and-breathwork-facilitation-certification-program-2Next retreat in Colorado:https://www.heartcenteredhumans.com/event-details/soul-sister-reunion-retreat

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

03:23 Follow your heart, find fulfillment
10:54 Connection to Earth is available for everyone
14:40 Bleeding on the earth
19:30 Trust in the unknown and listen to your heart
21:38 Grounding and connecting with nature
28:55 Excess and its consequences
34:13 Working with psychedelic medicine
35:50 Psychedelic integration is individual and requires slowing down
39:02 Communing with nature and psychedelics
41:12 Deep connections and shared wavelengths
46:49 Finding love on the slopes
47:46 Declare what you deserve, manifest it
49:00 Trusting in your intuition
49:10 Take initiative and align energetically

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In this episode, host Lexy interviews Natasha, a specialist in women's reproductive health. Natasha shares her background in functional medicine and dietetics and her passion for supporting women on their fertility journeys. The conversation also touches on topics like coming off contraception, PCOS, and endometriosis. Tune in to learn more about women's reproductive health and the importance of self-care.

Golden Nuggets From This Episode:

✨"If you struggle to receive, if someone's giving you a gift, allow yourself to receive it and be really, really grateful for it."✨"It's really important to focus on yourself first and your health first before considering conception."✨"It's actually kind of crazy when you think about like how many people don't even think about their own health before having a baby."✨"I personally know that stress is the cause, like underlying cause almost every disruption in the body."✨"Maybe we need to regulate our emotional stress a little bit better and give that a little bit more time of day."✨"If we are pushing and pushing and pushing and pushing every single day of the month, we're going to push so hard that one month, two months, three months down the track."✨"Your mind definitely has a huge part in it."✨"I strongly believe in exactly what we're talking into about the placebo and the belief of things is that because they chose to find out which which option that they got, that really played a big, big role into how their body accepted or rejected that foreign object in their body."✨"Do speak up and you aren't heard or respected or listened to."✨"Just because it's common doesn't mean it's actually normal for our bodies to have PMS."✨"Is what happens for a woman is we have typically a 28 day hormonal cycle, give or take."✨"Our blood sugar is one of the main things that I hop on for."✨"Thank you so much for believing in yourself enough and really wanting to find the answer, because it's so easy to give up on ourselves until you're just so frustrated."✨"Your body just knows when you know."

Connect More with Natasha:

IG: @natashagodfrey_

Website: https://theseedcycle.com.au/seed-cycling-directory/

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: heartsnuggles@alivetoenjoy.com

Work with Lexy -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

02:42 Act of kindness
04:21 Contraception and infertility
05:13 Prioritize reproductive health before conception
07:54 Impact of contraception on fertility
11:09 Emotional regulation and fertility
11:46 Holistic approach to fertility
13:23 Translocating bacteria and parasites
16:11 Reducing stress for infertility
19:09 Regulating yourself during your cycle
22:15 Retreat Ad
24:22 Mindset impacts fertility treatment
25:15 Fertility and mindset
26:10 Womb healing and support
30:23 The impact of beliefs
30:37 Beliefs shape our physical health
32:22 Speaking up and finding voice
35:13 PCOS is often misdiagnosed
36:08 High cysts on ovaries after contraception
39:43 Ways to help with PCOS
42:35 Importance of nourishing breakfast
42:39 Women's hormonal cycle duration
45:01 Balance blood sugar for hormonal health
46:02 Becoming who you are
48:56 A snuggled heart story
52:29 A divine message
53:55 Seek multiple opinions for health
54:50 Finding the root cause

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In this episode, Lexy brings on, Ben, also known as "The Fear Guy." Ben's mission is to help people befriend and snuggle fear instead of simply overcoming or fighting it. They discuss the process of moving through fear and how it's something we all go through. Ben also shares his journey and what sparked his passion for fear. He touches on how fear showed up with his wife and fatherhood. Tune in to learn how to embrace and snuggle fear in your own life.

Golden Nuggets From This Episode:

✨"I'm fear snuggler."

✨"Once you do the thing you're afraid of, that's when you become free."

✨"We see all these people facing their fears. And I got this and you go to do it. And then you fail. And they're like, see, I can't do this. And you just do the story. And o I love that like inch by inch is definitely the way and just being bringing that compassion because the fear really needs your own compassion."

✨"This is the complete opposite of just being messed up in the head versus being so embodied."

✨"There's all these little things that you might be doing that you don't even realize like, that's contributing because I'm afraid of being seen like fully seen for like who I am."

✨"And the intuition is soft, it's peaceful, it's safe, but it can still be exciting. It can be expansive, it can be opening of the heart versus fear"

✨"Each unique love is its own piece of art and it's not gonna look the same. It's not like, if you feel this, that means that it's like you really have to tap into your own body, like you're saying and navigate and discover. And honestly, most of the times we're not even familiar with, is this fear or is this my intuition? And, is this person actually bad for me? Or am I just trying to run away? And I like how you said that, is exciting."

✨"And that's what how I reparent myself again, how my son's helped me by validating his emotions so I can validate my own, it's cool how through parenting, we can reparent."

✨ You don't have to wait. If you're a dad or soon to be dad or will be a dad in the future of, you don't have to wait until to get involved."

✨"Because you love this person so much. You literally abandon yourself, right? That's even biologically right is like you will give your life for this little human, which is amazing."

✨"So when you jump in, it's like immediately the gift is there. I get why I had this desire and why I want this. So I love that."

Connect More with Ben Harris:

IG: https://www.instagram.com/the.fear.guy/

Website: https://www.feeling-free.com/fear-alchemy

YouTube: https://www.youtube.com/@TheFearGuy

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Timestamps from episode:

01:30 Overcoming fear by befriending it
04:41 Fear fighters and personal
05:21 Embrace fear, don't avoid it.growth
07:03 Sharing your true self
12:09 Opening up in relationships
14:12 Fear of commitment in relationships
16:30 Importance of self-love and awareness
18:09 Fear of intimacy and self-sabotage
19:15 Retreat Ad
21:04 Trauma's influence on relationships
25:28 More freedom in commitment
27:03 Importance of vulnerability in relationships
28:46 Choosing unavailable partners for freedom
31:18 Parenting is a transformative experience
32:02 Becoming dads and feeling useless
36:27 Parenting and personal growth
39:41 Holding space and trauma response
42:57 Quitting a job to pursue dreams

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Breakups can be terrifying and brutal, but Lexy refused to let it be that way. Lexy's past lover and her decided to end with as much love as they started and in this episode you'll hear about her process. She explains what she has done to move through this uncoupling + how she's remaining heart opened!

Lexy Davis is a love embodiment coach who helps people create relationship that feel like home! She believes everyone can have partnerships that are filled with romance, safety and so much joy :) She is also a transformational retreat host that curates unforgettable experiences.

Golden Nuggets From This Episode:

✨ "there's such a depth and deepness and richness and beauty to love that we're not like half of us aren't even tapping into more than half of us”

✨ "No, this isn't it. So like I go on one day after going on a walk, like balling. And I'm thinking we're about to break up because I'm like, I just can't do this. Like, this doesn't feel safe in my nervous system.”

✨ "I will not hurt him no matter how easy and tempting it is to want to hurt him back.”

✨ "you are an embodiment of love.”

✨ "So luckily, like this is why it is so important to nourish your friendships.”

✨ "I didn't want to just like get up and have sex with another man like that is so not my vibe. I will only have sex with someone if I love them.”

✨ "People want to help you, people want to love you but we are the ones stopping that love.”

✨ "Like, yeah, you got to have self-love, but like you also got to lean on your people.”

✨ "I just held myself through the misery, through the worst thing that could happen. So now I can let go and surrender because I know that I'll be okay.”

✨ "When we're going through a breakup or in relationships in general, that's why we feel so devastated because we're giving them our power to feel worthy.”

✨ "When we're coming out of love, you don't realize you're addicted to love.”

✨ "We don't need to be so scared of an ending because an ending can create a beautiful new beginning.”

Masterclasses for sale "The Art of Opening Your Heart" or "Getting Yourself Relationship Ready"

IG Video: 7 Somatic Ways To Self Soother + Support Your Heart

IG: Uncoupling Video

IG: What I Did When I Felt Unlovable + Unworthy

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Keep Your Heart Open:Get yourself a heart snuggles in your hand with this incredible ceremonial cacao

Timestamps from episode:

02:30 Embrace heartache and grow stronger
04:42 Transcendent facial experiences
08:33 A sweet and tender relationship
11:11 Groundedness in a stressful situation
14:48 Closing my heart so quickly
17:04 Breaking patterns and choosing love
19:38 Holding onto friendships in relationships
10:21 Long-distance relationships can be challenging
19:43 Don't give your whole life
23:35 Uncoupling and moving forward
27:37 Emotional release through throwing rocks
30:27 Vulnerability allows for receiving love
34:09 Naked liberation and wild woman
36:19 Selecting a breakup buddy
39:35 Trust in surrender and divine timing
40:27 Focus on self-improvement and trust
44:57 Addiction to love is real
48:07 Breakups and new beginnings

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In this episode, Lexy Davis interviews ByHaze, the architect of holistic sounds. BYHAZE "The Architect of Healing Sounds" is a singer, songwriter and creative content entrepreneur dedicated to the progression of his community through sonic healing, visual evolution, and artistic philanthropy. ByHaze shares his journey with music and how he uses it to bring people together and promote healing. He emphasizes the importance of embracing failure and putting oneself out there in order to build confidence. By staying rooted in his heart and maintaining a strong relationship with God and his community, ByHaze is able to create intentional and meaningful music.

Golden Nuggets From This Episode:

✨ "The messy action is so important."

✨ "you are who you keep"

✨ "That root chakra in motion, whenever you're feeling ungrounded, a little twerk might save your life."

✨ "I can just be all of myself. I don't have to mask up."

✨ "everything's gonna be alright"

✨ "Receiving is a practice and a lot of us don't know how to receive for many reasons."

✨ "They can be attracted to like what I did, but what I did was be my authentic self."

✨ "I'm here to inspire and encourage and nurture. And if my way of doing it, which is unique to only me, because this sauce is not, you can't replicate this, I got the recipe."

✨ "I'm not your guru. I'm just being myself."

✨ "grief is the trickiest and most confusing emotion I've experienced. So the fact that you can express that through a song is going to help so many people because we all experience grief."

✨ "I am worthy of the love that I give. The love I seek starts within me."

✨ "This pain is temporary. Every storm doesn't last. It may be dark now, but the light is soon to come. So just stay the course, be gentle with yourself, and just know that everything will be alright."

Connect More with ByHaze:

IG: https://www.instagram.com/iambyhaze/

Website: https://beacons.ai/iambyhaze

Free Offer: https://campclarity.org/products/byhaze-daily-affirmations-deck-throat-chakra-edition

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Timestamps from episode:

00:42 Podcast begins
00:57 Getting to know ByHaze
03:31 Embrace failure, trust your gifts
06:32 Finding your people
05:37 Importance of play and community
08:20 Staying embodied in compassion
12:05 Twerking and releasing emotions
13:33 Embrace affirmations for self-empowerment
15:11 Infusing affirmations into music
19:26 Freedom and self-expression
20:41 Prioritize peace for transformative healing
22:06 Jamaican culture and influence
23:08 OPEN Ad
24:31 Power of positive energy
26:03 The labor of attraction
29:14 Embrace growth and authenticity
30:00 Staying open and vulnerable
32:02 Embrace continuous learning and growth
35:00 Staying true to your mission
39:13 Cultivating new sonic direction
42:13 Singing an affirmation joint
43:07 Radiate love, find inner peace
47:52 Pain is temporary

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In this episode, we have a special guest, Mimi, who is full of love, light, and wisdom. Join us as we dive into a conversation about her journey in the speaking business and her role as a supportive elder. Learn about the three key takeaways from her talk and how it can change the world. We also discuss the importance of engaging the audience and why you shouldn't wing it when giving a speech. Tune in for inspiring insights and tips from Mimi, the speaker coach. Plus, hear about the last random act of kindness that someone did for her. Don't miss out on this heartwarming and insightful episode!

Golden Nuggets From This Episode:

✨ There's always something funny going on in every situation in life, every moment, and you kind of just have to find it.

✨ It's not an article you read aloud. It's a conversation with the listener, whether it's one listener or 17,000.

✨ Well, I'm speaking from my heart. And I can't plan that. Yes, you can prepare

✨ Differences between people, that's why we have stress

✨ The four words that relax people who are nervous about themselves in front of people is “IT’S NOT ABOUT YOU”.

✨ I'm channeling this, I'm not the big authority, you're the one who already knows, I'm just going to remind you.

✨ And it lands for different people. Like hearing it from one person, it might go right over your head because you don't connect with them, but like hearing it from you might be so perfect and they're saying it in the same language and tone.

✨ If you can't say it in 10 minutes, forget it.

✨ You just have to have a really good 30 second

✨ They go over time. And that says to me, you don't respect boundaries.

Connect More with Mimi:

Twitter: twitter.com/MimiDonaldson

Website: www.mimidonaldson.com

LinkedIn: www.linkedin.com/in/mimidonaldsonFacebook: https://www.facebook.com/MeetMimiDonaldson

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Timestamps from episode:

00:42 Podcast begins

01:12 Mimi's Journey in speaking business

02:23 Last random act of kindness Mimi experienced

05:20 Fusing life with joy

06:24 Dues paying activity for speaking

09:19 Lead with the audience's needs

13:11 Prepare and practice your speech

14:43 Boundaries

20:47 It's not about you

25:09 Growing your coaching business

25:41 Flo Desk Ad

28:50 Know your unique expertise

31:32 Specialize to help more people

32:08 Keynote versus TED talk

36:08 Making things more concise

37:31 Know your audience and message

41:12 Managing Women in the Workplace

43:48 Enjoy your words and sparkle

45:22 Referral from a 30-second pitch

48:19 Being punctual

50:27 Pitch Perfect book helps grow business

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Damien Jones is a passionate explorer/optimizer of the human condition. Through the dozens of courses, therapies, medicine ceremonies, coachings, meditations, practices, and paradigms that he has engaged with, he has established a wonderfully joyful steady state. He is now seeking to share the most powerful modalities with others, to serve the healing and awakening of us all.

Golden Nuggets From This Episode:

✨ Suffering is a choice

✨ It's so important to remember that we have a choice of how we feel or how we react to situations.

✨ Giving yourself joy is innately healing

✨ Life is an amazing flow of synchronicity

✨ Find self-love first to receive love

✨ You have everything you need and always will

✨ Joy is our natural state. We are joyful being.

Connect More with Damien:

IG: @onerishijonesTikTok: @rishijones

Email: Onerishijones@gmail.com

Website: damienjones.art

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

00:43 Podcast begins
01:02 Getting to know Damien
01:46 His journey beyond healing
04:48 The practice of once-an-hour chest-to-chest meditation
07:29 How meditation helps us to tune into our reality
13:13 Connecting with your body and your heart
16:06 Spiritual bypassing is not always bad
21:37 Meditation
22:28 OPEN Ad
24:56 We are telepathic
27:19 An overarching philosophy paradigm for healing
28:42 The relationship between the inner body and outer body
21:27 How much love we put out and how much we get back
23:21 Simplifying duality
35:16 The flow of synchronicity
39:08 The power of self-love in the outer body paradigm
40:43 The importance of relinquishing desire
42:32 Having more when in abundance, not scarcity
44:54 It’s all about practice
45:36 Where to find Damien Jones's art

We would love to chat with you, send us an email or a dm on the gram - let us know your thoughts, what you'd love to hear next or what resonated!

P.S. If you screenshot a pic of your podcast review, you'll be entered in the monthly drawing for a free 30 minutes self-discovery coaching session or private yoga/ meditation session🌟!

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Paul Thompson (The Barefoot Podiatrist) has been a podiatrist for more than a decade and specializes in functional gait assessments, foot strength, and gait training to keep you free from overprescribed and relied-upon orthotics.

Paul is passionate about helping you build a body that supports you, not a body that relies on support!

Golden Nuggets From This Episode:

✨ If we're not walking properly, that sets up bad habits of movement so it's really important that we start training gaits or walking patterns.

✨ Don't teach their brain how to turn things on or off and do that with other parts of the body moving.

✨ When we are walking around through the day, we're moving better we're protecting our bodies, checking joints, and moving more efficiently.

✨ Find someone who knows what they're doing and resonates with the journey you're trying to go down

✨ When you start doing treatment for pain back, you need to fix the underlying problem

✨ Prevention is the best cure for pain.

Connect More with Paul:

IG: @thebarefootpodiatrist

Website: https://linktr.ee/thebarefootpodiatrist

YouTube: https://www.youtube.com/channel/UCbaEQZWz9rnb4M0zZAvl4Dw?app=desktop

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Email: heartsnuggles@alivetoenjoy.com

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Timestamps from the episode:

00:42 Introduction

00:56 Getting to Know Paul Thompson

01:16 Paul's Journey of Self-discovery and Self-improvement

07:16 Two types of foot pain patients

10:17 Fixing the underlying problem of pain

17:02 Importance of walking patterns

23:33 Prevention is the best cure for pain

25:27 Shoes and foot positioning

29:35 Reducing the drop in the heel

32:16 Why flip flops are so popular in Australia

34:31 Teaching students to relax while balancing

36:23 One exercise that would be really helpful for people to do with their feet besides grounding

38:10 The last random act of kindness Paul did

39:50 Find someone who resonates with what you are doing

41:51 Paul's offers and where can you find him

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Kaeli Wiltbank is a small-town country girl who’s landed in the big city of Los Angeles, California. The last ten years have sent her on a journey deconstructing the world around her, everything from politics to race to religion to sexuality. And somehow this little cowgirl has landed in LA as a raging feminist, ex-Mormon, city-loving gal. Come along as she shares the lessons she has learned along the way and as she continues to figure out who she is and where she fits in.

Golden Nuggets From This Episode:

✨ “Women's voices should be prioritized.”

✨ “I am able to listen to my gut now, and I'm allowed to just be like Oh I think that that would be a good idea to live my life this way.”

✨ “There's a lot about myself that I'm uncovering that I didn't know was there, and that's kind of scary and exciting but it helps a lot.”

✨ “It's messy but all we can do is go forward.”

✨ “Having the ability to just pay my rent takes off so much stress.”

✨ “Now I'm happy that I have a job that I enjoy and I can pay my rent and I can work on the outside stuff.”

✨ “I just follow my gut like if my gut is not excited about something, I'm just like 'Okay, I should probably stop doing that thing'”

✨ “Trust what feels good.”

✨ “It's so funny how complicated we make things when really it's like truly just listen to the inner knowing and you're good.”

✨ “We can all just be doing our thing and like supporting each other.”

✨ “If you're struggling, take care of yourself first.”

Special Offer:

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Connect More with Kaeli:

IG: @cowgirl_inla

Twitter: @kaelikaelikaeli

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Timestamps from the episode:

05:52 How did she first get the inkling that Mormonism is not for her?
12:02 How does she see other people living in the ways that they tell her not to but she can?
15:00 Where is she at now?
16:53 Is she fighting that she’s getting decision analysis paralysis?
19:15 How is she starting to form a relationship with her body and explore herself?
22:38 Does her family still accept her even though she is no longer Mormon?
24:33 How her job has been supporting her and what does she love about that role?

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Anusha is a small business owner and designer at Wanderlust Art boutique that sells crystal and silver jewelry. She is also a Community Manager at Ascend (a safe space for women to come to explore themselves through art, mindfulness, and more), Spiritual Manifestation Mindfulness coach, Tarot reader, Feminist, Dog Mom, and an ever-evolving child at heart.

In this episode, Anusha talks about how she knew and responded to her calling. She also talks about exploring the divine feminine trauma, manifestation, embodiment, importance of getting support, and some words of wisdom.

Golden Nuggets From This Episode:

✨ “The more I meditate, the more I enjoyed it and the more I enjoyed it, the more I did it.”

✨ “One of the most common blocks is people don't believe in their heart that they deserve what they are trying to manifest.”

✨ “You deserve the best in life.”

✨ “Your subconscious believes that having more money equals more worries or having more money equals more pain so you're blocking yourself in doing the opposite of getting money.”

✨ “As a human being, you are both feminine and masculine.”

✨ “If your want to change, you can't just keep learning, you have to take action.”

✨ “Embodiment is essentially being able to bring your awareness completely into your body.”

✨ “Embodiment is really a powerful practice for you to get into your body and release something stagnant that you've been holding on to.”

✨ “Mindfulness and self discovery coaches make sure that you win in life.”

✨ “In a coaching program, it is not essentially throwing money at the coach but it's actually investing in yourself, investing in your victories, and investing in your love for yourself.”

✨ “You need to push through those aching days if you want the transformation to happen.”

✨ “You got everything that you need to succeed but you're just sitting on all of these resources.”

✨ “No matter where you're at on a journey, stop waiting for the perfect moment or the perfect time or the extra money that's going to come, it's like how can you make it happen.”

Special Offer:

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Connect More with Anusha:

IG: @mindfullygreen1111 & @wanderlustartboutique

Website: www.wanderlustartboutique.com

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Timestamps from the episode:

05:03 Did her family push her to be a healer or shaman?
08:53 Talks about her business and her favorite crystals
14:54 Some common blocks that she sees in people when they try to manifest
18:04 Talks about divine feminine trauma
22:26 What journal prompt to use for exploring the divine feminine
28:45 Why is it important to invest in themselves and start getting some support
30:29 How did she make people make that leap of faith in investing for themselves in getting a coach

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Susan Moe is the founder of Ascended Presence, coaching, and training company that helps people live richer, more meaningful, and happier lives. Susan is an international clairvoyant reader, spiritual mentor, public speaker, and workshop facilitator. Through her readings and training, she empowers people to take ownership of their emotional well-being regardless of their external circumstances. She believes that it’s this level of Ascended Presence needed for us to create the peace and harmony we wish to experience in our families, communities, countries, and our collective humanity. It’s also what’s needed to heal and preserve our Earth for future generations.

Golden Nuggets From This Episode:

✨ As souls energy can go anywhere but our physical bodies have to be in the present

✨ Our hearts are beating in the present, but we can go back to the past and relive a situation so acutely that our body doesn't even know it.

✨ Have integrity with your energy.

✨ Own your energy with so much power, authenticity, and cleanliness that even if someone throws their energy at you, it just flows through you and it doesn't impact you at all.

✨ Very simple energy management technique: it's the awareness of when you're around someone and noticing where your energy goes, where their energy is. You have to be able to be aware of it happening in order for you to do anything about that.

✨ Develop confidence so that no matter what happens, we know that we will be able to have that energetic sovereignty.

✨ It's really important for all of us to know what our energy feels like.

✨ You don't need protection and you don't need to have your work environment be lovely and kind, and wonderful in order for you to feel good within yourself.

✨ Slowing way down in a life-and-death situation was really powerful.

✨ There's tremendous healing when we slow down.

✨ We have to take ownership of what we can do, but when we are distracted, we are going through the motions. We don't feel enough. And that keeps us consuming. That keeps us comparing. That keeps us, in a scarcity mindset. I got to get more of mine.

✨ Everything is a reflection of your internal world and just that radical self-accountability and ownership of your own reality and your actions.

✨ When I am successful and abundant and not with money, but feeling good, feeling joyful, feeling present, then that ripples out to you. And we all benefit because the ripples just go and go and go and go far beyond what any of us can imagine.

✨ We really wouldn't know those answers unless we got still. Quiet to receive those answers.

✨ I do what I can, but I'm not taking responsibility for everybody else. And that frees me from that pressure.

Free Offer:

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Connect More with Susan Moe:

IG: https://www.instagram.com/ascendedpresence/

Website: www.ascendedpresence.com

LinkedIn: https://www.linkedin.com/in/susan-moe-580a1b2/

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Hans Williams is a 21-year-old independent singer-songwriter whose wistful, stirring folk pop is infused with the mindscapes of his native Vermont. Often collaborating with his childhood friend, the producer Phin Choukas, Hans continues to experiment with folk and alternative sounds as a Junior studying Marketing and Music Science & Technology at Tulane University. He is excited to share his development as an artist and an individual with each new release.

Golden Nuggets From This Episode:

✨ “Creating music and singing is totally just another like way of building community.”

✨ “The best part about music too is that it's timeless.”

✨ “I've been super lucky to just have that outlet. I think if I didn't have the outlet, I don't know if I would really talk about suicide like that. But I think honestly, wherever you can tell the story, it'll help.”

✨ “I think every chance I've gotten, like, just talking about it has always helped me and I hope it's always helped, other people.”

✨ “The reason we have stigmas is that we keep shame around it and we keep it quiet and nothing's going to change if we don't start having harder conversations and speaking about death in general, like just needs to not be so feared, especially in American culture.”

✨ “It's really good that you were able to be there and process the unexpected death because so many of us just start to avoid and disassociate. And although that seems easier, it's really not because we carry that weight for longer.”

✨ “Talk about the hard things and making mental health known to more people is really important.”

✨ “I think the biggest outlet for me was music. And once I like could put it into song. It was very cathartic to play and I think releasing.”

✨ “Having the people around you was definitely the biggest support system for sure.”

✨ “We throw these huge shows and we get everyone singing that song and it feels it's really cathartic for a lot of people, especially myself. ”

✨ “Whatever struggle you're going through it's going to hopefully reaffirm everything you want out of yourself or at least pushy towards where you want to be as a person or mentally.”

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Connect More with Hans:

IG/ Tik Tok/ Twitter: @hanswilliamms

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Email: heartsnuggles@alivetoenjoy.com

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Timestamp from episodes:

04:56 Reasons for sharing his music so openly from his heart
07:38 Hans’s story about his suicide interaction
13:15 How he got through that extremely traumatic
35:40 Hans sings his song

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A serial entrepreneur from Norway who left the financial industry to battle all levels of loneliness worldwide. As a 40-year-old bachelor, he has first-hand experience in how the social needs of his friends have naturally been reduced due to family obligations while his own social needs remained the same. Passionate about ensuring that all people enjoy the benefits of sharing great experiences with good friends.

Golden Nuggets From This Episode:

✨ “It's important to go and know that it's not going to be perfect every time you make a new friend.”

✨ “We meet people some are a good match, some are not.”

✨ “Human beings are meant to be social.”

✨ “You can find someone else that's going to be more aligned and it will be so much more fulfilling. ”

✨ “Anytime someone is expressing an emotion, especially something like anger or frustration, it is never about you and there's always something else that's actually causing that emotion.”

✨ “I've always been able to make friends because I've never let that story of "It's really hard to make friends" - Lexy”

✨ “But with apps like this, I think that makes a lot easier for people that have a lot of fear to find friends and it's not a dating app.”

✨ “Venn app is just lowering the barrier to meeting people and trying to improve the quality of the matches.”

✨ “Getting comfortable being rejected is so important.”

✨ “If you don't get along, it's okay and it doesn't take away from your worth, your value, how loveable you are, it doesn't take away from any of that.”

✨ “There are friends out there, no matter who you are, no matter what your personality is like, no matter what, there will be a good match out there. It might be a bit tricky to find, but that's not a reason to stop hunting for a good friend.”

✨ “If you really struggling, check out the Venn app, that might hook you up with a friend.”

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Connect More with Jesper:

Website: www.findavenn.com

LinkedIn: https://www.linkedin.com/company/vennapp/?viewAsMember=true

IG: https://www.instagram.com/venn.global/

Connect more with Lexy:

Email: heartsnuggles@alivetoenjoy.com

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Timestamps from episode:

02:20 How he got into this work of loneliness
09:22 Talks about the stigma around loneliness
16:31 Importance of healthy friendships
20:49 Struggles on finding friends at the age of 80
24:36 Amazing testimonies from people who found their new BFFs through the Venn app
26:11 Talks about holding on to old friendships that no longer are serving us
29:03 More about the Venn app

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Christine Dorocki is Ignited Goddess. She believes in creating a beautiful world. She is a 2x’s highly sought-after Certified Yogi, Cosmetologist, and Certified Ayurvedic Consultant who helps people especially women, to be beautiful inside and out.

She approaches her Ayurvedic Consultation with you & together you will explore your health history, and lifestyle, and detect any imbalances that may be affecting your overall wellness, with compassion. Finding the root cause of imbalances through empowering questions and answers and creating a personalized Fearless Goddess Personalized Plan, containing recipes, reflection questions, and a yoga and fitness plan.

She works with largely women 40+& menopausal women but also women of all ages.

Golden Nuggets From This Episode:

✨ “It's the small things that really add up to a big impactful lifestyle.”

✨ “In Ayurveda, they believe that everything happens first in your digestion.”

✨ “The hot and warm water really helps keep the digestive fire going.”

✨ “Mostly the eating of the cold and raw food causes slower digestion and imbalanced gut.”

✨ “In Ayurveda, they just want balance and harmony.”

✨ “If you think about Vata and you're not sleeping, some things to balance Vata would be having a routine.”

✨ “If you're finding that you are feeling angry, maybe you need to add some sweetness to your life.”

✨ “Kapha probably is not gonna be wanting to exercise so they're the ones that actually do need to exercise.”

✨ “Once I started to meditate and really honor the things that I needed, my pain really dissipated. A lot comes to you when you meditate.”

✨ “And then journaling about it, you know, writing it down and then you know, really visiting and keep asking the question, what do I need, what do I need, what do I want that type of thing.”

✨ “Decide and then trust that decision that you made, rather than doubt it. I think just doing that simple thing, will help you trust yourself.”

✨ “We're not going to always make the right decision but that seems to really work.”

✨ “You are worth it. You are here to experience life and all your choices, they matter. Choose yourself. There are things that you can do to feel better..”

Connect More with Christine:

IG: https://instagram.com/ignitedgoddess?igshid=YmMyMTA2M2Y=

Website: Ignitedgoddess.com

Dr. Tranquility drtranquility@gmail.com

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Timestamps from the episode:

05:16 How she felt when she started receiving Eastern medicine
08:02 How does she help people to transition to try Ayurveda Medicine
09:25 Benefits of warm water
10:15 Reasons that cause a slower digestion or imbalance gut
12:07 Why people should go to bed earlier
13:13 Explains the Doshas and their elements
19:51 What has helped her in her pain

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Tess Traynor is the Owner of Spellbinding, which she created to bring quality intentional products at an affordable price so they are accessible to everyone. The products are handcrafted in Arizona. Her main goal is to help others feel empowered through ritual work and practices. Outside of making magic, Tess is a professional tarot reader and loves the healing it provides for others.

Golden Nuggets From This Episode:

✨ Tarot is telling you something you already know but are unwilling to acknowledge.

✨ It can be confronting but once you get over that it's like, alright this is where I'm at and now that I know where I am, I can change it.

✨ Letting things go is a form of death and it's not a bad thing, it is such a beautiful thing that gives space to rebirth and regrow. Become who we want to become when we can let those things die and be transformed.

✨ You have to let things die in order for new things to grow.

✨ If you're more open to whatever comes up, that's better than yes or no.

✨ What questions are you asking really makes a big difference and if we can get better at our question asking, we can get better results, clarity, and answers.

✨ If you go to a different tarot reader, everyone has their own style and their own way of interpreting the cards. Some people are really structured in it and other people are more intuitive with what the meanings are.

✨ You have to have the confidence to read the strangers and believe that you know what it means, and study it a little bit and practice reading it every day to yourself, to your family, whatever, and then you're fine. And then you can do it for other people.

✨ I would highly recommend you, everyone, either try reading from someone or get their own deck and also explore them.

✨ You learn by making mistakes.

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Connect More with Tess:

IG: www.instagram.com/spellbindingg

Website: www.shopspellbinding.com

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Timestamps from episode:

02:14 How she got into Tarot
03:03 Tess describes Tarot
05:08 Explains different categories of Tarot
07:59 Three of her favorite Tarot cards
08:46 Good questions people to ask when they do Tarot
11:31 How people can find something that is more aligned or truthful in Tarot readings
12:58 Can anyone do the Tarot reading?
18:23 Describes her products
20:38 Tells about her favorite products that she has
21:31 Shares her success stories
20:38 How has had her own business been for her

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All too often we focus on what's wrong and trying to find "the answers" to fix everything. Instead, Nicole’s work is based on emphasizing that you are already whole.

Her practice is largely influenced by the work of Kathy Kain, Peter Levine, Moshe Feldenkrais, and Chris Dierkes. As a Somatic Experiencing Practitioner®️, Feldenkrais Practitioner®️, and yoga teacher, her knowledge of the body, mind, and soul greatly influences how she supports others from a very intuitive, energetic, and somatic place. As someone who both values and sees self-exploration, healing, and spiritual practice as being vital for transformation, her intention is to support others in gaining greater access to the pieces that are blocking them from feeling more alive and whole.

Time in nature, connection with friends and family, and movement of all kinds are important to her and you’ll often find her out on walks with her dog, surfing, mountain biking, SUP’ing, and enjoying people's company, usually accompanied by delicious food!

Golden Nuggets From This Episode:

✨ “Nervous System is the communication between our brain and our body and our body and our brain.”

✨ “The job of the autonomic nervous system is to really give messages to the brain and the body around "Am I safe" or "Do I need to respond to danger".”

✨ “Sometimes we're looking for a more complicated answers on what to do, but it's pretty amazing just pause and be with your experience.”

✨ “Our emotions, our experiences are all just energy in motion, so when we learn to pause and support and hold what is we've actually healed a layer or an aspect of our trauma that's causing us to respond and be triggered by these certain situations.”

✨ “There is nothing to fix and you're already whole.”

✨ “Not every tool needs to work for you.”

✨ “It is important to recognize that trauma isn't about the event, trauma is about how we didn't get to complete our response to the event.”

✨ “Shut down happens when everything becomes too much. We freeze, we put the brakes on everything and we don't feel any of that fight flee energy or that alert energy.”

✨ “Survival patterns are ways to protect ourselves from experiencing the trauma.”

✨ “The more we untangle the ways we've learned to survive through our patterns, and the ways we're stuck in our response cycle, the more we can access who we really are.”

✨ “We are designed to be in the community. We are designed to experience a sense of belonging, togetherness, unity, and working as a team to contribute, evolve, and move through this life as a human. ”

✨ “Trauma causes a disconnect from self and from others.”

✨ “The more we can recognize what it feels like to be held in the space of "I'm here with you", "I see you". The more we can experience that from other people, the more we can also hold that for other people. The more intern we all benefit from. I really believe that the world will be such a different place if we all knew how to just drop into "I'm here with you, I see you"

Connect with Nicole:

Website: https://www.nicolelohse.com/resources

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Jennifer Gunsaullus, PhD, is a sociologist, international intimacy speaker, and relationship & communication coach, and the author of From Madness to Mindfulness: Reinventing Sex for Women. Dr. Jenn has presented two TEDx Talks, co-hosts the podcast Sex Talk with Clint & the Doc, and has over 1.7 million views on her In the Den with Dr. Jenn YouTube series. She has collaborated on projects with Planned Parenthood, Global YPO Spouse/Partner Network, Erica Lust films, and Dr. Ruth’s Sex for Dummies book. Dr. Jenn lives in San Diego where she strums her ukulele, is an active women's philanthropist, and an avid beach volleyball player.

Golden Nuggets From This Episode:

✨ “Sex is so vulnerable and personal.”

✨ “This is the only body we got and it does a lot of amazing things for us.”

✨ “You can't learn mindfulness by reading about mindfulness. You need to practice it and embody it.”

✨ “Our sex stories are written for us. If you don't like the story, then start writing a new one where you're in charge of it.”

✨ “We literally can only learn from trial and error, there's no other way to go through life. We're doing the best we can in every moment.”

✨ “Have the courage to stay open and learn and grow and move through it.”

✨ “The more I know myself and reflect on it, the more I can read it in other people.”

✨ “I don't see any shame in being single. I think things like that is just more about the other person and not about me.”

✨ “Who you are today because all of those past experiences. ”

✨ “Take ownership for your life path and your experiences and your stories and say, yeah I'm always learning and growing from this.”

✨ “Female orgasm is complicated and that's a beautiful thing to learn about yourself even if it's frustrating.”

✨ “The more we know about ourselves, the more we can share with our partner and make sure we're getting pleasure.”

✨ “Make sure you genuinely share what you do like and what you enjoy and then say so, but I think this is what I need and can we try that the next time together or I can show you.”

✨ “It needs to be effective, present, clear, often uncomfortable communication. That's at the heart of healthy relationship.”

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Connect More with Dr. Jenn Gunsaullus:

Website: https://www.drjennsden.com

YouTube: https://www.youtube.com/user/drjennsden

From Madness to Mindfulness: Reinventing Sex for Women (book): https://tinyurl.com/y3lrq6o6

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Email: heartsnuggles@alivetoenjoy.com

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Timestamps from episode:

03:07 Some of the shameful things people carry around sex

07:25 Healing sexual trauma to welcome in a healthy love

10:20 If someone struggles with body being sexualized how does she work through that?

27:10 Speaking up about it with your partner

36:34 Examples of using mindful intimacy

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Jasmeen Hana is fully committed to the path of transformation through embodiment. She currently facilitates with ISTA ( International school of temple arts) as faculty and also returns back to Egypt for some part of the year offering journeys in the ancient temple arts of the land and soul initiation work. Her passion is the living artistic expression of the soul and the empowerment of humanity through fierce and graceful integration of opposing polarities. She runs the Egyptian temple arts school as well as blue lotus ceremonies and shamanic journeys.

Golden Nuggets From This Episode:

✨ “Nature is creation, nature is death, nature is the mystery manifest in form and it's magnificent.”

✨ “We are nature.”

✨ “If we die, we die. It's written and it’s God's will, why am I trying to control it or be afraid. If I'm gonna die today, I die today.”

✨ “Don't judge yourself ever for whatever parts of you you have.”

✨ “We don't need to push to achieve. Some of the greatest achievements come through the ability to be cat-like and lounge and then from there comes inspiration.”

✨ “ISIS - She's the great mother. And she also represents the part of us. That is our memories.”

✨ “There's so much beauty in there is that both, always the dark and the light simultaneously.”

✨ “Newt is just that remembrance of our dreams of how important it is to allow ourselves to go into, It's not the dream, which is the fog. It's the dream that holds. Who we are, it's a different type of dreaming.”

✨ “When we connect to her, it's full and complete. It's the part of us that will make love passionately for hours and hours and not care how we look or what we're doing or nothing.”

✨ “So they're not goddesses in the way that they're put up on pedestals and we need to bow to them because they are better than us. They are us.”

✨ “If you can get to white feather and just place it on your heart, or just even if it's just in your mind's eye and place it on your lips and realize that you are creating a reality through your words, that's powerful magic.”

Special Offer:

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Learn more from Jasmeen:

IG: https://www.instagram.com/jasmeen_hana_/

Website: https://www.egyptian-templearts.com/sign-up

Email: jasmeen.templearts@gmail.com

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Timestamps from the episode:

03:53 Talks about what she loves being an Egyptian

06:47 Talks about some of the Egyptian goddess and their energies

16:51 Other Egyptian goddess energies

22:05 Jasmeen’s recommendation to infuse these energies into your daily practices

25:03 Other Egyptian practices you can do

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Marielle is a human design chart reader and life (and everything else) coach. She specializes in helping working women reconnect with their energy, passion and purpose using Human Design as a tool. Her purpose and passion is about service and bringing about the shift we need in this world away from white patriarchal fear-based capitalism to living authentically with joy, excitement and presence.

Golden Nuggets From This Episode:

✨ “Human Design gives you permission to be your own self, to do what you enjoy and do it feels good.”

✨ “When you are confused with human design, get a reading, sit down and talk about it.”

✨ “Tip for Pure Generators: If you're finding that you are little more depleted you need to find the thing that excites you the most and do that first because it's gonna create more energy to do the rest.”

✨ “Tip for Projectors: Give yourself permission to go from one thing to the next.”

✨ “Tip for Manifesting Generators: Do what inspires you that you really enjoy that doesn't feel draining and share that.”

✨ “People will find you if you are showing who you are, showing yourself and showing up.”

✨ “Tip for Manifestors: Understand what is peace mean to you.”

✨ “Tip for Reflectors: Allow yourself to understand what decision needs more time and giving yourself that grace of time and that opportunity of time.”

✨ “Human design helps us accept that people operates differently.”

✨ “It such a beautiful thing when we can come together with a little more understanding about how each other operates that we can live much more in harmony.”

✨ “When you have the center open or undefined, you have to be really cool with being uncertain.”

Get more Marielle:

Free - Top 10 Human Design Do's and Don't for Better Alignment -- https://view.flodesk.com/pages/6212f299d328ec5152cf0e57

20% off HD readings - code HEARTSNUGGLES (FYI exp. 3/31/22), links below:

44 minutes: https://app.squarespacescheduling.com/schedule.php?owner=23419815&appointmentType=28163053

77 minutes: https://app.squarespacescheduling.com/schedule.php?owner=23419815&appointmentType=28163080

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Timestamps from the episode:

01:56 What is Human Design

05:11 Talks about the uses of Human Design

09:50 Gives helpful tips for each of the types of people

17:32 One gate of human design that fun to look at

18:41 Explains what a channel is

20:07 Centers of human design

22:22 Explains when something is not defined

27:26 Explains what is the meaning of Lexy’s open middle four

33:13 How to support the person that you are dumping on to

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Justin and Alexis are authors, speakers, business owners, and part of the Forbes Next 1000 class of 2021. Together, they’ve published an award-winning, bestselling book titled Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness, and Love that has impacted over 10,000 individuals and families. With ROSE (Rising Over Societal Expectations) Empowerment Group and Redefining Normal, they hope to continue the conversation on healthy relationships, mental health, and healing through speaking engagements, training, and book clubs.

Golden Nuggets From This Episode:

✨ “One of the things that help with trust is forgiveness of yourself.”

✨ “Having just that sense of trust in life, in yourself, and in others is really healing.”

✨ “I don't wanna give people answers but give them resources and information so they can make the decision themselves.”

✨ “If you fail 7 times you get back up 8 times.”

✨ “The winner plays until they win.”

✨ “All human beings are made in the image of God that creates the universe. If everyone in the world can see themselves in that way, then there'll be so much change going on around us.”

✨ “You are not worthless.”

✨ “Understanding and giving grace that leads to acceptance will lead to forgiveness.”

✨ “You don't have to accept to be a foster parent but you can be a mentor or a tutor, you can also donate clothes, food, and things like that. Reach out to local Foster care organizations.”

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Connect with Justin + Alex:

Free healthy vs unhealthy checklist: https://bit.ly/healthyvsunhealthychecklist

Website: re-definingnormal.com

Instagram and Tiktok @re.definingnormal

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Timestamps from the episode:

03:07 Justin shares some of his experiences as being a foster child

05:53 Some ways that he worked on building trust with others

07:46 How he does shifting the information gap between black and brown young adults

10:20 His advice to help young adults when they feel giving up

11:41 How did he find his purpose in life

15:11 How did he develop the acceptance of his parents leaving him

19:20 What is the best way to support someone that’s been through the foster system

21:23 Where can you find Justin & Alexis Black and are they offering

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Bridgette Carroll is a functional dietitian specializing in gut health, business coach, and Founder of GutPersonal supplements. Her mission is twofold - to improve health and wealth for women! After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat super healthy, have a lot of gut issues. In her coaching company, The Gut Fix, and with her personalized line of gut health supplements, GutPersonal, she and her team are on a mission to eliminate gut issues for all women. GutPersonal female is not only female-founded but also female FUNDED and operated.

Golden Nuggets From This Episode:

✨ “Skin issues or hormonal imbalances, like really painful periods, actually are like linked back to gut health.”

✨ “If we're not digesting well, then dis-ease or disease can happen.”

✨ “If your gut is a mess, how could you ever listen to your gut? You can't!”

✨ “When there's imbalance of good and bad bacteria in the gut, that affects different neurotransmitters in our body, like serotonin. 70% of our serotonin is made in the gut. It is our happy hormone.”

✨ “A healthy poop is 12 inches long, looks nice and smooth like a snake, not super thin, and shouldn't have mucus.”

✨ “If your poop is floating, that means you're not breaking down fat low.”

✨ “If your poop is like pebbly, then you need more magnesium.”

✨ “Magnesium helps relax the muscles, calm the anxious hormone in the body, brings water into the intestines, helps to sleep better and many more.”

✨ “We use so much magnesium when we are stressed.”

✨ “Most people are magnesium deficient.”

✨ “Supplements are the way that we heal, you just can't do it through food.”

✨ “It has to be a priority to heal from within.”

✨ “You have to feel worthy and deserving of an answer but you also have to be worthy and deserving to feel well.”

✨ “Investment for your health is the best investment you can give for yourself.”

✨ “Health is the cornerstone of everything we do.”

✨ “You can't get back your time on this earth.”

Special Offer:

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Get more Bridgette:

Instagrams: @gut.personal + @wellbybridgitte + @the.gut.fix

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Timestamps from the episode:

01:49 Tells how she got into Gut Health and why she’s so passionate about it

06:10 Some common symptoms of gut issues

07:25 Describes what healthy poop looks like

09:39 Describes what magnesium does to our body

11:34 Shares how she helps people through their practice

13:23 How does she help people and show the holistic medicine natural world

15:49 How does she incorporate some mindset into it

16:44 What are some of her practices that she has done to build up her worth

19:01 Shares some free things that people can do to start healing their gut

22:56 Shares how she increases her wealth

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Justine Miller, 500hr E-RYT Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, is known for her creative sequencing and inclusive classes for all levels of experience. Interweaving Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing.

Golden Nuggets From This Episode:

✨ “Avoid eating hot and cold food together.”

✨ “If we're not digesting well, then dis-ease or disease can happen.”

✨ “Ayurveda is about being empowered and knowing what makes you feel good..”

✨ “For me with Ayurveda, the more that I've learned about my body, the more I wanna take care of it.”

✨ “If you are someone that enjoys smoothies and salads, add some spices into your meals. It's so good for digestion and it's great for your respiratory system..”

✨ “The definition of Ayurveda how it translates to Sanskrit word is (The Wisdom of Life)”

✨ “Ayurveda is very much about our relationship to nature and understanding that we too are nature.”

✨ “The more we do our practices, the more we do our self-care, and Ayurvedic practices, we affect other people, we affect the macro.”

✨ “Ayurveda says we want to eat in a calm relaxed state and if that's not the case then don't eat.”

✨ “You are what you eat.”

✨ “The more that we do our self-care practices, the more we can better show up for our communities. We can't pour from an empty cup.”

✨ “Lunch is such an important meal because our digestive fire is the highest at the time, just as the sun as the highest between the hours of 10 am-2 pm.”

✨ “Protecting your practices is like protecting your peace.”

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Find out more about Justine:

IG: @ayurvedagirl_

Email: info@rhythmofsimplicity.com

Website: www.rhythmofsimplicity.com -- sign up for a free Ayurvedic time clock infographic!

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Timestamps from the episode:

00:55 Getting to know Justine

01:19 What was the last random act of kindness someone did for her

02:22 Tells how she got into Ayurveda

03:42 Some other ways that Ayurveda helps to heal the gut

06:09 Shares about the process of warm food with the body

08:20 Talks about relationship with food and the connection of it to the body

11:53 Shares how she protects her peace and the importance of it

14:34 How she helps teachers incorporate yoga or Ayurveda

17:20 Shares some ways Ayurveda helps with anxiety

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Eréndira is the founder and head visionary at Spirit School, a decolonial learning and support container that bridges the space between self, systems, and spirituality to create anti-oppressive, equitable, and liberated individuals, communities, and the world. Eréndira works as a coach, consultant, community builder, creative, and educator. She is a justice and equity advocate and a transformation and liberation enthusiast. Her vision is to empower you to claim what you know to be true about the Divine and to return that to the world. She aims to support individuals and communities through the uncertainty that accompanies transformation and liberation. Her work is grounded in story-listening and story-telling.

Golden Nuggets:

✨ “Start by asking questions and getting curious about yourself.”

✨ “I can't know what things need to change until I pick and stock everything that formed me whether that's my own life experiences or the life experiences of the people who've come before me..”

✨ “Talk about your conception of anything outside or beyond you, where did that come from, and what shifted it to where it is now.”

✨ “Instead of reacting with the first emotion, the first word, the first thing that needs to come out, taking a pause, settling back down into what's really at the heart of my anger, what's really at the heart of my frustration..”

✨ “I don't think we can change unjust systems, I don't think we can decolonize until we can really get comfortable with discomfort and not having everyone like us.”

✨ “We all have places where we do have power, and we do have the capacity to bring change.”

✨ “I think decolonizing is also about reclaiming and refinding your power. You do have the power.”

✨ “Don't be afraid to look into the shadows, to look into the parts of your story that you wish weren't, cause I think the parts that we wish weren't are usually the parts that were the real gems are.”

✨ “Internal healing is not a quick fix.”

✨ “Decolonizing is about undoing systemic oppression and the hard parts of that but it's also about finding joy in your life.”

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Website: www.erendirajimenez.com

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Timestamps from the episode:

01:33 How did she step into this role and this business

04:35 Talks about her ancestors and where she came from

06:19 How she begins this journey of self-liberation and decolonization

09:38 What did she end up on faith-wise

10:51 Talks about how would she help someone to start to understand themselves and to deconstruct themselves

13:44 How does she help people use their voice when they notice an inequality

19:25 What are the ways she helps people feel empowered

20:34 How she helps people hold space for those dark parts of ourselves that are hard to look at

23:33 Shares a story about a time she spoke for the oppressed

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Bree Crawford seeks to inspire others and make a difference through sharing sustainability tips and kindness.

Let’s listen to learn how she transition to a Vegan lifestyle.

Golden Nuggets From This Episode:

✨ “You have to learn how to be more creative, do more research for yourself, ask for help from other people that eat that way or eat healthy at least.”

✨ “There are few reasons why people go Vegan. Is it for your health? Is it for the environment? Or is it for the animals? Or it could be a combination of all of them or two of them.”

✨ “In India, they would never ever consider eating cows over there because it's sacred and that's part of their culture..”

✨ “The way we label things in society really impacts how we view our relationship with different things.”

✨ “Everyone has different metabolisms and body types and different foods that are good for their digestive system.”

✨ “It's a great thing to switch over to a new diet because you have to educate yourself and you start to learn a lot more about food and what is actually nourishing your body.”

✨ “Canola oil is really unhealthy for you because it is super inflammatory.”

✨ “You're not gonna be perfect, there's no such thing as that and so just do your best to make more conscious choices.”

✨ “We have seasons for a reason and food that is something that's pretty seasonal depending on where you are located in the world. ”

✨ “Eating seasonal foods is important too if you wanna be conscious of your impact on the environment.”

✨ “Is quality of life important to you? Because if so, then it requires spending a little bit more money and in health and in food and things that are gonna keep you nourish and provide you a better quality of life.”

✨ “Invest in your health now.”

✨ “Switching to a plant-based diet from my own experience and speaking with others, you notice the result very quickly, especially within a few weeks I would say.”

✨ “It's good to have different passions and different interests, I don't think it's a bad thing.”

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Insta: https://www.instagram.com/breeanacrawford/

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Timestamps from the episode:

00:54 Getting to know Bree Crawford

01:24 What she does for a living and what she’s passionate about

02:49 What was the last random act of kindness someone did for her

04:46 How Bree became Vegan and her journey to there

10:59 Few reasons why people go Vegan

13:54 Filtering Vegan food and processed alternative

16:58 Talks about issue with the iron levels for Vegans

20:54 Talks about Canola oil

28:02 How Veganism has made her feel in her body and her energy levels

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Dr Kelsy Corbett is a Doctor of Eastern Medicine, Acupuncturist, Herbalist, Holistic Health Coach, and Trauma-Informed Yoga Instructor. Her mission is to empower and teach ambitious women how to tap into the innate wisdom of their bodies so they can heal, step into their true power and find balance in all areas of their lives.

While going through her own healing journey, Dr. Kelsey found certain approaches and teachings extremely transformational. She is passionate about guiding her clients through these ancient teachings and connecting the dots to certain patterns that are showing up throughout the body.

Dr. Kelsey specializes in cyclical living, emotional awareness, hormone healing, trauma, and nervous system regulation. Let’s listen to learn from her experiences.

Golden Nuggets:

✨ “Each emotion correlates with the different organ systems.”

✨ “The heart pulse is always down if the sleep has been off.”

✨ “There's a reason why symptoms manifest in the body because it's usually attached to one root cause which then breaks off into affecting so many parts of the body.”

✨ “If we are in this constant fighter flight go mode, our nervous system never comes down and constant exercise will affect that and will keep it up in that fighter flight mode.”

✨ “Pain isn't normal.”

✨ “It's so beautiful to live in a different way, live more pain-free.”

✨ “It's important to work with someone who is trauma-informed because there's a way you wanna approach it and there are things you wanna say correctly.”

✨ “When we experience any type of shock this causes imbalances within the heart and can affect our sleep, it can cause palpitations, PTSD, there are so many ways that can manifest in the body.”

✨ “Acupuncture specifically helps to increase blood flow to certain parts of the brain that are affected. ”

✨ “When we go through that trauma there is a lack of blood flow to our brain.”

✨ “The ear points are great. You can treat the whole body with the ear.”

✨ “The needles stimulate peripheral nerves which send the signal to the brain and just instantly calm the nervous system.”

✨ “The more you heal, the more aligned you are and the more things are gonna flow to and from you.”

✨ “It's good to have different passions and different interests, I don't think it's a bad thing.”

More of Kelsey:

Drkelseycorbett.com

IG: @drkelseygiselle

yoga/acu/circles - lightandspacecollective.com

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Timestamps from the episode:

02:05 How she got into Chinese medicine and trauma-informed healing

05:12 Talks about how emotions are in our bodies and how Chinese medicine works with that

08:24 Talks about some small symptoms that people don’t realize

12:45 Talks about on women’s cycle

17:44 Tells how trauma manifests in the body and how to help people can start healing that

19:46 Describes putting the needle in the body during acupuncture

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Nidhi Pandya is a third-generation celebrity Ayurvedic practitioner based in New York City. She has a deep understanding of the ancient scriptures and has a unique ability to make them comprehensible and applicable to the modern world. Nidhi also works with several international celebrities and has been a speaker at various organizations, including Google and The Chopra Center. She writes for various publications and is a faculty member at the Shakti School. Nidhi is working on two books and on trademarking an intuitive method to wellness called the Inner Climate™. Listen to this episode to learn how Ayurveda works with emotions!

Golden Nuggets From This Episode:

✨ “Health was never about the fear of disease it was rather just the freedom that comes from being well.”

✨ “Time has distorted all of our reality, there is no such thing as time. I truly believe that time does not exist.”

✨ “As long as you are deeply seeking, you will get to the golds faster. There's no chronology, there is no time period. It's how deeply you seek, it's how quickly you get there.”

✨ “Every thought has a corresponding chemical reaction in your body.”

✨ “Check in with your own state of mind and accordingly it will release an appropriate juice from your endocrine system.”

✨ “We don't put ourselves in the rest mode most of the time and when that happens, autoimmune diseases. A lot of endocrine disorders lead to these autoimmune diseases.”

✨ “Oftentimes we're seeking a touch from others but we have to give ourselves that touch as well. You can heal your own nervous system just by doing that to yourself.”

Free Offer:

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Connect with Nidhi

Email: nidhi@nidhipandya.com

Website: https://nidhipandya.com/

IG: https://www.instagram.com/my_ayurvedic_life/

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Timestamps from the episode:

00:51 Getting to know Nidhi Pandya

01:52 Shares about the last random act of kindness someone did for her

02:46 Talks about her ancestors and her lineage as a third generational

05:51 Emotions and Ayurveda and how they are related1

13:37 Scientific explanation about emotions

17:57 How people who have been through trauma help themselves heal through that

22:47 Some Ayurvedic practices that help calm the nervous system

26:28 Shares different kinds of oils

28:05 How you can find Nidhi and what she is offering right now

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Elisa Yaeger lives in Cabo San Lucas, Mexico. She is a 500 hour certified yoga instructor, which is both her passion and her career. She received her 200 hour certification in Bali and her 300 hour certification in India. She considers herself a foodie, though she is 100% vegan, so she likes to enjoy nourishing fulfilling meals with her friends and family daily. Health and wellness is how she best connects to those around her! She loves being outdoors, whether that’s the beach for a surf session, camping around a bonfire, or the mountains for a sunset hike,she does not have a preference, just as long as her dog Santo can join for the adventure!

She teaches yoga classes daily, including online. If anyone would like to join her weekly classes, she has attached her Instagram where you can find her schedule and info for class registration. OM SHANTI SHANTI SHANTIHI ॐ

Golden Nuggets From This Episode:

✨ “A foreign country is beautiful and it's a paradise but still in paradise, regardless where that paradise is, there are obstacles, there's gonna be little loopholes.”

✨ “I think it's teaching me a lot of patience living in a foreign country just not being able to fully communicate or express things that I need. I'm trying to always laugh about it.”

✨ “Adaptability. It becomes part of your everyday life versus something that you are trying to achieve in a day.”

✨ “When you start to prioritize your health, it impacts all of your life. You just rebound from things so much quicker and you can keep moving forward and make such a big impact when you can have that foundation so you're prepared for whatever life brings you.”

✨ “Over Caffeination is like you can be agitated, you can get a little angry easily, your emotions are just heightened.”

✨ “Caffeine is like a drug that is legal everywhere in the world.”

✨ “You don't need the coffee to do the work, you need your mind to be strong.”

✨ “Coffee includes a lot of addiction and addictive behaviors and what we create as part of our daily routine that we think we need. We actually don't. We can be just fine without it.”

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Timestamps from the episode:

02:13 Where she’s living now and what she’s up to

03:43 Shares about the last random act of kindness someone did for her

05:42 Tells her journey living in a new place

10:45 What she got into taking care of her body and her mind

16:26 Shares her experience in quitting coffee

23:13 Shares fun memories she has with Lexy from their travels abroad

25:49 Her recommendation for someone who is not yet connected to their bodies and their health

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Sigrid Tasies is an Embodiment and Leadership Coach, Speaker, Author of “Intimacy Within”, Host of the top-rated Podcast “Sacred Leaders”, Humanitarian and Modern Medicine Woman. She supports mission-driven entrepreneurs to embody their deepest truth and alignment, to amplify their impact in the world from the inside out.

As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person behind the business and aligning with a higher version of themselves. Through her online -1 on 1 and group- coaching programs; live workshops and retreats, podcast, and influential online presence, entrepreneurs and thought leaders from all over the world work with Sigrid to bring more depth to their legacy, and create a bigger impact and greater results from a space of deep embodiment, anchored purpose, alignment, and emotional fulfillment.

Let’s listen to learn how embodiment works and how it can impact the quality of our lives.

Golden Nuggets From This Episode:

✨ “When we start the embodiment work, the journey is allowing the body to catch up with what the mind knows.”

✨ “The body remembers what the mind doesn't.”

✨ “Embodiment work is a journey of learning how to re-pattern our ways of being so that we're not constantly putting stress in our nervous system so that we're not constantly overwhelming our bodies.”

✨ “How our nervous systems feel will transpire into every single part of our minds and our bodies and they will control what we think, what we do, and how we feel.”

✨ “Literally, every single aspect of our lives - an emotional, physical, mental, and energetic level is impacted by stress.”

✨ “Understanding and really acknowledging where we're out of alignment is important.”

✨ “Connect to your breath before you connect to anything else.”

✨ “If your nervous system doesn't feel safe to be half-experienced, do the thing that you're wanting to magnetize, to attract, to manifest into your life, it will try to push it away at all cost to keep you safe.”

✨ “In order to really attract and magnetize the things that we want in relationships, in our lives, in our businesses, in our leadership, we get to amplify and expand our container in order to do half of that thing.”

✨ “When we are wanting to manifest and magnetize things into our lives, we need to understand that our capacity to hold those things must expand as well.”

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Time Stamps:

04:48 Describes how to start embodiment work

07:34 Talks about how stress affects the body

10:24 Shares some practices that people can do to start embodiment

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Morgan Blackman is a holistic wealth coach whose mission is to bridge the gap between money and wellness. As the Director of Holistic Bucks, her passion is to help heart-led female biz owners and leaders become financially secure and build the confidence they need to manifest a wealthier and more abundant life. She strategically helps women achieve this through building a magnetic money mindset, gaining power over their financial decisions, and learning how to invest and have their hard-earned money work for them in order to build lasting generational wealth and create a powerful impact in the world. She is currently a certified Trauma Of Money facilitator which equips leaders with different trauma healing methodologies to heal psychological traumas around money and create a sense of financial safety and overall well-being.

Let’s listen to learn how she manages her finances. In this episode, she also explains how cryptocurrency works.

Golden Nuggets From This Episode:

✨ “Investing in the stock market or any kind of market that appreciates in value is such a magical place to be and to input most of your time and energy and learning how to have your money work for you.”

✨ “Even if you have more money, in life you are still gonna have problems in different areas.”

✨ “Money doesn't really buy happiness but money can improve the quality of your life.”

✨ “Where you spend your money is a great determining factor as to what you value in life and what's important to you.”

✨ “Is this helping me progress further towards my desired financial goals?, that's a great question to ask before buying anything.”

✨ “The first thing before you manifest and get into the hat: do that inner work, work on those limiting beliefs, shift your script, shift your narratives and be very clear in what your goals are.”

✨ “Scripting (Write out your desired goal as if you already have it. Be very detailed and specific).”

✨ “Affirmation (State it aloud to the Universe what you need).”

✨ “Using your mind (Visualize and imagine during your meditation).”

✨ Crypto Currency is really just like digital currency and you can have a digital wallet just like money that's just online.”

Free Offer:

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Timestamps from the episode:

03:34 Talks about how she got into money work

09:12 Talks about how she is a certified Trauma Of Money facilitator

10:54 Shares what are the common things she sees around people’s money blocks

13:37 Talks about her blog “What’s Your Money Sweet Tooth”

21:15 Shares some manifestation hacks

25:46 Talks about CryptoCurrency

35:30 What challenges she faced with her finances as a person of color

Get more Morgan:

Email: info@holisticbucks.com

Website: www.holisticbucks.com and can text me at 1-(833) 533-1493

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Tiffany Keesey co-founder + principal consultant that helps start-ups create a healthy culture in the workplace. She walks us through some red flags in the workplace are competition, individualism, lack of trust in leadership, + overworking. She explains the importance of shifting work culture to be beneficial to leaders and employees. She explains how to use your voice and speak your truth in leadership and the importance of creating safe spaces for feedback as a leader. She shares how to have an engaged team with some helpful tips. She also goes into entrepreneurs and small teams how to start hiring people.

Golden Nuggets:

✨Freedom to fail = a great value of a healthy work culture

✨If people are not giving you feedback as a leader, start to look at why

✨Transperacy is a great leadership skill

✨It's so hard to hear feedback because we make it about our identity

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More of Conscious Culture

Insta: @consciousculture.co

Linkedin: linkedin.com/company/conscious-culture-co

Free guide for reducing bias in hiring process: https://mailchi.mp/cb8483d5ffda/reducing-bias-in-the-hiring-process

Website: www.conscious-culture.co

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Amanda Chase is the Founder & Creative Director of ōSHen. At the age of 15, she stumbled upon a copy of NYLON Magazine one day at a nail salon as she waited for her mother's nails to dry. In an instant, she became fascinated with the world they created in this magazine — one filled with culture, art, photography, design, and style she had never been exposed to before. It left her longing for more. More depth, more connection, and simply more out of this life. As she uncovered how inspired she felt by this magazine spread, she wanted nothing more than to curate conversations, stories, and imagery to inspire others to feel the same. It was at that moment she dedicated her life to becoming a Creative Director to inspire the world to live a life of substance.

Her experiences and realizations made her shift from being an ego-based to a heart-centered entrepreneur. Let’s listen to her stories and experiences to learn more about heart-centered business, harmony, and essence.

Golden Nuggets From This Episode:

✨ “We can read all the books in the world but if we don't experience it how would we know?”

✨ “You can learn from your experiences.”

✨ “We bring in inner tools to help us connect to our intuition.”

✨ “We go through different experiences to teach us something and we've always moved through them, they never are going to stay here forever.”

✨ “I don't need the extra validation to tell me that I'm good or worthy or whatever at your serving cause I already feel that within me without having those. I hope everybody will experience this.”

✨ “We can stop externally sourcing everything we're desiring you to become liberated truly.”

✨ “It's just so great to just be in your authenticity all the time.”

✨ “Everything has an essence.”

Special Offer:

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More of Amanda:

Insta: @the.oshen + @amandalchase

Www.oshencreative.com

Freebie: 110-page digital magazine for conscious entrepreneurs, everything I wish I knew when I first started 5 years ago on my journey to pursuing the life and business of my dreams —subscribe on my website to receive the content

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They also talked about:

00:42 Podcast begins

00:50 Getting to know Amanda Chase

01:29 Last random act of kindness someone did for her

02:45 Shares her journey of how she started her business

08:24 Flo Desk Ad

09:45 How did she shift from being ego-based to a heart-centered business

18:12 Talks about the essence

24:55 Where can you reach Jamila and what she is offering right now

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Jamila Vriesman is a holistic coach that combines the practical with the energetics. After learning about ancient teachings in South America and practicing and studying the teachings of Dr. Joe Dispenza for years, she built her own formula to deal with mental challenges. Building the bridge between the spiritual world and science. She likes to take you on a deeper journey, discovering what it is you really desire and taking up space to claim whatever it is you want.

Let’s listen to learn from a woman solo traveler and discover energies from space.

Golden Nuggets From This Episode:

✨ “When you have a pure intention, wherever you are, you will always encounter people that love to help you out.”

✨ “Being a good person and having good energy and then connecting and knowing your intuition is so important because you really need to be connected to yourself and your inner compass because it is always guiding you.”

✨ “You take risks and you do things that you never wanna do and that's the magic of traveling.”

✨ “Quantum field is a field where there's no time and space and it's only like one black field. Everything is possible up there.”

✨ “We all know the WHAT, there are many books but the HOW is more important.”

✨ “The simpler the better.”

✨ “Whenever you experiment with stuff, you try to make it your own, and then it becomes nice.”

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Website: Www.jamilavriesman.com + lucky you guys get a 10% discount w/ code: heartsnuggles10

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Timestamps from episode:

00:58 Getting to know Jamila Vriesman

01:49 Last random act of kindness someone did for her

02:30 How did she get into coaching and energy work

05:06 Tells how she is done traveling solo as a woman

03:46 What made her wanna help women

11:45 Talks about her energy work and how does supports people

21:20 What is something that she manifested

24:32 Where can you reach Jamila and what she is offering right now

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Nicole Snell is an award-winning international speaker, workshop facilitator, and self-defense expert specializing in sexual assault & violence prevention education, boundaries, and personal empowerment. She is the CEO of Girls Fight Back, the world-renowned personal safety and self-defense seminar for women and girls, and is the creator of Outdoor Defense, an online series that aims to help people stay safe while hiking/traveling/adventuring solo. Nicole is a full-force self-defense lead instructor for IMPACT Personal Safety where she also sits on the board of directors. Nicole speaks to groups at colleges, K-12 schools, law firms, corporations, hiking/outdoors groups, brands, and private groups both domestically and abroad. Nicole believes that everyone has the right to walk through the world feeling safe, powerful, and confident. You are your own best protector, and you are worth fighting for!

Let’s listen to learn self-defense and be empowered with Nicole Snell.

Golden Nuggets:

✨ “Moving your body and knowing how to use your body to protect yourself, can totally help open up your world and give you the confidence you need that your body is powerful.”

✨ “We just forgot how to use them because we haven't been taught to use them or been discouraged from using them. So we're not helpless.”

✨ “If you need to use physical skills to defend yourself even if you get someone you know, you're worth fighting for, your life is worth fighting for.”

✨ “Love doesn't hurt and if you need to take steps in order to keep yourself safe, you are completely justified in doing so.”

✨ “We need to speak up about what we need.”

✨ “I don't really care what a stranger thinks about me, cause my safety is more important than someone else's feelings.”

✨ “Start by recognizing that you have a voice that no one has to get it back to you.”

✨ “Just realize that what you say and what you feel matters.”

✨ “Even if someone thought that we were not a good person because we set a boundary, we'll that tells us about them because our boundaries should be respected.”

✨ “The self-defense training can help empower women with skills that they didn't have before to help them feel more empowered in their own lives.”

✨ “No matter what you've been told, it is not your fault and you deserve to be happy.”

✨ “You should be able to respect someone regardless of what they wear.”

✨ “Setting a boundary is probably one of the best things you could have done than letting a cat-caller take advantage of you.”

Special Offer:

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Work with Nicole

Webites: www.nicolesnell.com + www.girlsfightback.com

IG: @adventuresofnik + @girlsfightback

FB: https://www.facebook.com/girlsfightback

Outdoor Defense YT: https://www.youtube.com/playlist?list=PLo7lyLlZrHz3ZD6OEmxF-Spu0Oddszevr

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Across 3 decades, Dee Tozer’s has helped couples find relief from heartache and get back to love in a timely and speedy way. She is a master relationship therapist that has sought out teachings from the great world experts in Couples Therapy. This has equipped her to now pivot to an effective coaching and mentoring approach to guiding couples towards a sustainable long-lasting togetherness. Having guided more than 4,700 couples, over 90% of her couples have reported a positive outcome and she has seen what embracing the joy of camaraderie does to revitalize a marriage.

Let’s listen to learn from Dee Tozer on how to manage conflicts in a relationship. She goes over cheating, money stresses and relational well-being.

Golden Nuggets From This Episode:

✨ “Parents play a big relationship and it affects your children. This is how we're shaped us in our childhood.”

✨ “Having good dynamics in the household is really key for everyone.”

✨ “The success in our lives is determined by the quality in our relationship or the success in our relationship.”

✨ “Recognize when the shift of energy has changed in the relationship and name it.”

✨ “Question in a nice way rather than saying 'I feel'. So when you say 'I feel', you will not get a good response.”

✨ “If it feels like you're being pushed away, we need to draw the boundary for the other person so they know they're pushing you away because they may not know.”

✨ “If we react, we are pushing the other person away 99% of the time. Instead of reacting, reassurance if that's predominantly the way of interaction you have, you will develop resilience around other little random reactions.”

✨ “We all need to feel desirable if we wanna have an intimate relationship with anybody.”

✨ “Recovery is aligning and letting go of all of the hurts and the pain that happened. Accept and move on.”

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Discover More Dee:

Work with Dee: www.deetozer.com

Dee LinkedIn

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Timestamps from episode:

02:45 How did she get into her work

05:56 The main problems she sees in relationships with the couples she has

09:03 Talks about radical responsibility

10:09 How to communicate so people don’t get defensive

13:04 How she helps people integrate boundaries in their lives

16:01 The three Rs for saying emotionally balance in these times

17:48 Talks about resentment

20:00 How Dee helps people vocalize things as soon as they start feeling it instead of letting it build-up

22:59 Key elements to help rescue couples that are in crisis

25:40 How Dee helps couples that have been through cheating

30:00 Another crazy story she helped repair from a wild story

31:42 How she helped couples who lose intimacy

34:35 Talks about money issues of couples

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Brittney is a holistic pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Let’s listen to learn how pelvic health impacts every area of your life.

Golden Nuggets From This Episode:

✨ “What heals the environment, what heals the planet is what heals us and vice versa.”

✨ “Every vulva looks different.”

✨ “It's important to understand what is happening with your body.”

✨ “The discharge that comes out of us, that is completely natural and is not anything to be ashamed of.”

✨ “The stickier your mucus is, the more fertile you are.”

✨ “Anxiety and depression is another sign of a hormonal imbalance.”

✨ “If you've experiencing so much pain in your life, and you're not tapping into your sexuality, think about the other end of the spectrum of that it’s like a high capacity for pleasure.”

✨ “Your pelvic floor is a place to start to be more liberated and to be more free in all of the ways.”

✨ “Let kids have the freedom to choose and see what is best for them.”

✨ “If you are experiencing deep pain, how much pleasure you are experiencing also. Start to see how you can experience more pleasure.”

✨ “Pleasure is just as important as the pain.”

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Work or Learn From Brittney

Website: www.wearebeingbetter.com

Insta: https://www.instagram.com/b.ellers/

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Timestamps from episode:

01:55 How did she become a Pelvic Floor Therapist

05:35 How does sexual pelvic health impact every area of her life

08:44 Talks about being in tune with the pelvic floor knowing what is best vagina products to use

14:20 The Vulva Gallery

15:42 Talks about going into equilibrium with your body

17:00 Tracking cycle

27:10 Talks about the smells of the vaginal discharge

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Katie Thompson lives in Sydney Australia. She's passionate about learning, discovering herself, and evolving into the best person that she can be. She grew up in an environment where her family struggles with a lot of addiction to alcohol and domestic violence. With that kind of upbringing, fear and anxiety manifested as she became an adult. She had very low self-esteem and a fear of expressing vulnerability. Recently, Katie also went through a breakup during the quarantine. Let's listen to learn from her life's experiences and how she overcame her fears and struggles.

Golden Nuggets From This Episode:

✨ “Being vulnerable also leads to a place of greater acceptance because they'll know more about and understand you a bit more and there's a safety in that. There's a safety knowing that someone you are not hiding anything or hiding parts of yourself.”

✨ “The pain does not define you, the past does not define you, your mistakes and how big they are don't define you. You can grow from them and you can learn and share.”

✨ “Grief and loss have enriched and had a depth to the way that I can love someone.”

✨ “All problems are different but that doesn't make them feel less.”

✨ “Understanding is one of the biggest things with relationships.”

✨ “Just because you're hurt doesn't mean you have to hurt others and it doesn't mean that what you feel isn't real, that you shouldn't be angry. But the way that we project it is so important.”

✨ “Shame only survives in the dark and as soon as you speak about it, and you're held and still loved, that's when it goes away. You need community for things like that and you need to be heard.”

✨ “Self-acceptance is the most liberating feeling knowing that you are enough and okay. And having the confidence of knowing that no matter what comes your way that you trust yourself enough to navigate through that. And that's probably when I became comfortable with being vulnerable.”

✨ “Trust is the most important part of building relationships.”

✨ Everything happens for a reason and we can't change what it is and no matter how much we wish it was different, we just have to keep learning and ensuring that we grow and learn.”

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IG: https://www.instagram.com/notkatiethompson/

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Timestamps from episode:

01:19 The last random act of kindness someone did for her

02:04 Katie tells about her self-discovery journey

04:20 Describes her younger brother

06:22 How she started to be vulnerable

22:01 Talks about asking for help

27:14 How she has been going through a breakup during quarantine

37:55 When did Lexy and Katie met

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Combining Lauren’s experience in Numerology & Integrative Nutrition from the school of IIN, she creates a container for all to feel seen & held exactly as they are. Through her background in yoga, plant-based foods, and reiki healing, Lauren helps realign & guide people to remember their ultimate selves through transformational self-love & inner child work. Allow her to activate your being through play, self-love, and inner healing. Let’s listen to learn more about Numerology and Integrative Nutrition with Lauren Fisher.

Golden Nuggets From This Episode:

✨ “Numerology is the vibrational language of numbers.”

✨ “Being you is enough.”

✨ “Keep learning and keep knowing that we have this light inside of us to share and standing in this light is so powerful.”

✨ “We don't need a numerologist, we all have this gift to just feel what our number wants to say to you today.”

✨ “There are a ton of different areas and different numbers you can go to and in when a certain time you can go back and what am I learning right now, w2hat am I supposed to be embodying right now.”

✨ “Having these numbers is like a great anchor to bring you back home to yourself.”

✨ “Power numbers can ground us so deeply.”

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More Lauren:

IG: @themoonchildmindset

Website: themoonchildmindset.com

Email: themoonchildmindset@gmail.com

Timestamps from Episode:

01:03 Getting to know Lauren

01:59 The last random act of kindness someone did for her

04:27 How did her Numerology journey starts

07:26 Lauren describes Numerology and its basics

19:15 MoonBox Ad

26:33 Talks about the power number

27:26 She explains the master numbers and their concept

33:14 Lauren answers the question “Does each of the angel numbers mean something or is it just like a sign?”

35:35 Explains the number Lexy is seeing a lot recently

37:23 How she strengthened her intuition and connection in herself

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Abiola Akanni is the founder of Yoga by Biola. She is a leader in the field of yoga, Abiola Akanni has successfully cultivated inclusive wellness spaces that encourage communities to develop their personal yoga practice.

The Nigerian-American yoga educator is the creator behind Yoga by Biola and founder of Iya, the online platform offering #nonperformative yoga. Abiola is committed to disrupting commercial yoga standards that prioritize fitness-based poses over adaptable yoga that honors diverse bodies and the many facets of the practice.

Her inclusive mission promotes yoga as a ritual while teaching individuals how to embody #nonperformative living on and off of the mat!

Golden Nuggets From This Episode:

✨ “Identify where you find the spaces that you feel you need to perform.”

✨ “Identify what space that you feel like you don't belong to and how you are showing up in them.”

✨ “To stop performing in your life, question how you are showing up in the places where you feel like you don't belong.”

✨ “Also ask, who you are when nobody's watching.”

✨ “Begin to allow yourself to stop hiding.”

✨ “Identify the area you wanna make an expression in and start to give yourself permission to walk in it.”

✨ “Normalizing Black bliss is to cultivate a deep sense of love or we mature out of our boundaries.”

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More of Abiola:

Insta + Biz Insta

Webiste: www.iyawell.com + www.iyakin.com + https://www.yogabybiola.com/

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Timestamps from episode:

00:49 Getting to know Abiola

01:21 The last random act of kindness someone did for her

02:54 Talks about her journey about how she got started with yoga and starting her business

16:35 Yoni Ad

17:45 Abiola shares another way that someone can practice non-performative living in their lives

20:48 Talks about normalizing her bliss and feeling happy as a black woman

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Lexy is a self-discovery coach, heartfelt yoga and meditation instructor, and the host of this podcast! She loves working with people to help them build their confidence, joy, and authenticity.

In this episode, she passionately shares what she sees in men through coaching, redefines masculinity from the norms in our society, and encourages everyone especially men to be open and take actions for their wellness.

Golden Nuggets From This Episode:

✨ “It's not healthy for men to not access all parts of themselves.”

✨ “Go and explore the softer, more feminine energies of yourself if you are a man.”

✨ “It's important to prioritize yourself.”

✨ “You will be able to treat your family and everyone better when you are taking care of yourself.”

✨ “We all have masculine and feminine parts and energies within ourselves.”

✨ “No one is fearless. We all have fears.”

✨ “Listening is the best and a powerful gift. We all wanna be heard.”

✨ “Let this be your sign to make a difference and to start learning about the depths of yourself, the depths of other people, and the depths of someone different than you.”

✨ “We can all help each other heal. What you have to do is love more.”

✨ “Start to help people understand themselves so they can stop acting in ways that they don't want to act.”

✨ “What you see in someone else, is most likely in you too, because everyone is a mirror of ourselves.”

✨ “Whatever body you're in is the body you got so you gotta embrace it and you gotta help people embrace themselves..”

✨ “Start now. There's never a right time to start. ”

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Timestamps:

02:02 Recommends the book “For the Love of Men” by Liz Plank

02:12 Lexy shares her insights about some points of the book about masculinity

06:15 Things she observed with a lot of men through her coaching

11:53 Introduced a relationship coach in the book where she talks about how men’s masculinity is based on the rejection of the feminine

15:20 Invitation to all to be open for themselves

16:25 Talks about how manhood is threatened

20:59 Talks about how gays often feel unsafe around other members of their own gender

22:19 Share how to play your part and help people around you

26:32 Lexy’s offer for those who want to experience epic changes in their lives

27:23 Benefits of having one-on-one support and coaching

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Samir Janjua is a professional photographer and men’s work facilitator located in Los Angeles, CA. His friends say he’s a bright, positive, and welcoming human being! Let's listen to learn how Samir Janjua facilitates men's coaching, how it benefits men, plus advice in choosing a partner.

Golden Nuggets From This Episode:

✨ “You don't have to settle just for the person that likes you.”

✨ “Look at someone in your life as a male role model and study them. What is it that they did that they were able to achieve a successful relationship, marriage or romance and get some wisdom or advice from that person.”

✨ “Lean on your community and ask questions.”

✨ “Do not be afraid to ask for help.”

✨ “Practice is the key to having the courage to face rejection. ”

✨ “Touches are so healing.”

✨ “Sometimes people just wanna be heard and sometimes they are open to feedback or wisdom. Ask the person if he's open to receiving advice or wisdom.”

✨ “Sharing your personal experience is more powerful and effective advice.”

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Get More Samir:

IG: @samir_janjua

Email: Samirjanjua@gmail.com

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Timestamps:

02:05 Talks about his journey about how he got into men’s work

04:41 Shares about learning about his own masculinity and how does he express his feminine

07:28 How he found dating after discovering his new version of himself

09:42 How does he help a man that’s in a situation finding himself settling

12:17 Talks about men being scared sometimes to approach women because of so many stigmas

15:38 How does he deal with rejection

17:15 How he learned to feel the spectrum of his emotions as a man

20:08 As a leader, how does he create safe spaces so that men can access all parts of themselves and their emotions

23:08 How did he reprogram himself to not fix others when they’re sharing something

25:39 What relationship does he have with his father

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Sam Skalbeck is a performer, creator, producer, and founder of soularstyles. He is also a wellness lover. Let's listen to learn different sexualities, how to scale your sexual orientation and how to be disciplined in meditation.

Golden Nuggets From This Episode:

✨ “In every area of life, were like so used to black and white labels that we need more language for that the in-between faces.”

✨ “If you don't have time to meditate for 20 minutes a day, meditate for an hour.”

✨ “The more you meditate, the more charged you are.”

✨ “You have to meditate every day otherwise you'll lose your connection.”

✨ “Go into the spaces where people are gonna share your values.”

✨ “Making a little bit of time every day can make such a difference.”

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Get more Sam:

IG: @samskalbeck

Website: http://www.samskalbeck.com/

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Timestamps:

00:55 Getting to know Sam

01:45 The last random act of kindness someone did for him

03:38 Talks about how he started to explore his sexuality within himself

07:34 How was his journey about other people’s acceptance of his sexuality

10:22 Talks about different sexuality + The Kinsey scale

14:16 OPEN Ad

15:17 Talks about being authentic

17:55 Talks about his spirituality

21:28 How does he do being so disciplined in meditation

24:26 His other favorite practices

28:25 Going to the beach as his another favorite practice

29:55 What brings his heart joy

31:06 Where can you reach Sam and what is he doing right now

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Anees is an independent singer-rapper from Washington D.C. His music is a fusion of freestyle melodies, crafty rhyme-scheming, and conscious lyricism. He is often compared to artists such as Mac Miller, Russ, chance the rapper, and Kota the friend.

Anees writes songs with fine-grained intention. his lyrics are structured to provoke introspection and elicit good vibes. He believes passionately that music is meant to help others heal. Listen to learn how following his truth helped him through his journey.

Golden Nuggets From This Episode:

✨ “Artistry is a beautiful way to do some self-therapy and figure out whatever it is on your heart.”

✨ “Creativity is the best way to express ourselves.”

✨ “In every moment in life, there's room for creativity.”

✨ “Be honest with yourself. Be vulnerable to being open about your mental health. Be willing to share your weaknesses.”

✨ “Go into the spaces where people are gonna share your values.”

✨ “No matter how much the world and the rest of the human race decide to decorate you and celebrate you, there were always be things that are bigger than you, there were always be adventures you haven't gone on, there were always be blessings you haven't receive.”

✨ “Even in the ways that life will change, so many things remained the same.”

✨ “Confidence is such a beautiful strength. That's empowering to really believe in yourself and that's one of the best gifts in life.”

✨ “Confidence is a necessary ingredient in self-love. Self-love is a choice. Confidence is a choice.”

✨ “Staying true to yourself is a choice. you can't make a choice if you're not present.”

✨ “Even in the worst of circumstances, you can choose your own life.”

✨ “Always follow your truth, you will be rewarded.”

✨ “You can't let other people's doubt in you be your motivation because when they stop doubting, you have no motivation.”

✨ “Never compare yourself to other people cause what you have is different from what they have and what's gonna make you special.”

✨ “Nobody is for everybody but everybody is for somebody.”

✨ “There's gonna be people who are not impressed by you and that doesn't make you any less like excellent or special of what you do.”

More of Anees

Insta: https://www.instagram.com/aneestherapper/

Youtube: https://www.youtube.com/watch?v=zpwo-1Rb4pY&feature=youtu.be&ab_channel=anees

Tik Tok

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Timestamps:

01:37 His journey exploring his music and artistic creativity

03:02 How he has gone and explored those parts of himself and been able to go there

04:23 Talks about his community

11:42 How he manages to still nurture himself, keep his own privacy, and have his own thing

14:30 How does his writing process look like

18:12 Who does he look up to and admire in the music industry

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Dale Samson is a model and an actor. Before he entered the world of modeling, he was not interested and didn't like being in front of the camera. He shared his journey of how he gained his confidence and self-awareness on his journey. He highlights the importance of surrounding yourself around a good community + living holistically.

Golden Nuggets From This Episode:

✨ “Surround yourself with people that you trust and appreciate.”

✨ “It's important to build a good sense of community where you are and that helps a lot.”

✨ “Take time for yourself.”

✨ “Become more self-aware and entertain the idea of self-awareness.”

✨ “Figure out how to express your emotions in a way that is healthy and beneficial for you and beneficial for those around you”

✨ “Emotions are always present. It's important to try to figure out how to go through all that in a healthy way for ourselves.”

✨ “Our feeling is a gift. It shows how human we are.”

✨ “Being grateful can keep you humble.”

✨ “If I wanna feel good, I eat good.”

✨ “You get so much from connection especially if you're connected to the right people.”

✨ “We can find joy every day even in small things.”

More of Dale:

Instagram: https://www.instagram.com/_dale_samson/

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Timestamps:

01:10 The last random act of kindness someone did for him

02:48 His journey of how he got into modeling

11:35 How he deals with all the rejection

14:31 OPEN Ad

17:23 Talks about dealing with anxiety

21:54 How does he deal with his emotions

25:58 How does he stay humble

28:39 He shares about his daily practices

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Spencer Paul is 23 years old and works in the service industry. Let’s listen to learn how Spencer overcame anger problems and how he shifted to having a positive mindset. Spencer is a former coaching client of Lexy and worked through family dynamics + improved his emotional intelligence. He didn't grow up with a father, but he never let that hinder him. He is such a bright soul + always choosing to better himself despite his circumstances!

Golden Nuggets From This Episode:

✨ “Being able to step away from those relationships that don't honor you and don't respect you is really key.”

✨ “You can choose to respond instead of reacting.”

✨ “Being able to pause yourself is so powerful.”

✨ “Anger is never that person, but it's an internal thing.”

✨ “Do a specific routine that makes you happy.”

✨ “Be kind to yourself on your journey.”

✨ “Talk nicely to yourself.”

✨ “Be patient with yourself.”

✨ “No one person can be everything for us.”

More of Spencer:

Email: spencer@sandbaraz.com

Instagram: @spence_2raw

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Timestamps:

01:58 His journey of seeking help

04:47 Why he would recommend taking care of mental health

07:25 Changes he made that makes easier for him to speak his truth and to stay more open

08:13 How does he deal with the fear of speaking

09:09 Talks about setting boundaries in his life and how does he feel about having one

12:27 Talks about dealing with his anger now

14:49 His daily practices and weekly things to help him maintain a positive mindset

17:41 Talks about being introvert and extrovert

18:44 How his relationship with his mother changed

22:25 How he didn’t grow up with a father and how he work through that

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Griffin Gervais is a Mindset & Men's Coach. He stands with men as they step into their personal freedom & be the person they want to be.

Golden Nuggets From This Episode:

✨ “Weakness is not bad. Weakness is about being vulnerable and open.”

✨ “One thing we can't control all the time is results. ”

✨ “Just be you.”

✨ “It's not about the attachment to what that is, it is the characteristics that that person function operates of.”

✨ “Our actions are a by-product of who we are.”

✨ “The thing doesn't bring you what you truly want; it's the feeling.”

✨ “We all are enough and we all have that everything that we need.”

✨ “Be who you wanna be. You can break through every barrier that you have for yourself.”

✨ “The only limiting you is yourself. You can breakthrough that and you can become that man that you wanna be.”

✨ “Every action is driven by an emotion.”

✨ “One little pause makes such a big difference.”

✨ “Check in with yourself every time, how are you feeling, and why are you feeling it.”

Free Offering:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More Griffin:

IG: @griffingervais

Website: https://linktr.ee/griffingervais

Email: griffingervaiscoaching@gmail.com

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Timestamps:

02:06 His journey getting into coaching men

08:04 Talks about men dealing with sports

11:29 OPEN Ad

13:22 His realization about getting your goals in this world

20:32 How does he help men with their egos

27:00 How does he help himself not to be so serious

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Mike Morelli is the co-founder of Peak Prosper whose mission is to help adventurous men find meaningful work that aligns with their purpose. Mike Morelli has a passion for adventure, world travel, and discovering “what could be'' instead of “what is.” He loves to go against conventional mainstream thought and show people a different way of life. At the core, his passion is human transformation. He uses his real-world experience and obsession with personal growth to teach countless men to transform their lives into ones they love.

Do you feel lost and struggle to understand your purpose? Let's listen to Mike Morelli and Lexy Davis as they share how they came to live out their unique purpose through recognizing their gifts and talents and utilizing them to be their best. Life is about connecting, sharing life experiences, and empowering others to live out their passions. This episode contains powerful and inspiring information that will show you how to accomplish your goals, hone your gifts, and live life with purpose.

Golden Nuggets From This Episode:

✨ “The number one reason most people don't get what they want in life is that they don't know what they want.”

✨ “You cannot change anything until you have awareness.”

✨ “When you're chasing security, you're making decisions based upon fear.”

✨ “Through the awareness, you can assert to understand yourself rather than what the world has been labeled upon you.”

✨ “If we don't define what we do want, someone will define it for us.”

✨ “Be open to the possibilities in new things that come along the way to reaching your goals.”

✨ “Find a tribe of people that actually understand you and are walking on a similar path that has answers. Community is one of the most essential parts of life.”

✨ “Your character can and will change. Who you are right now is not who you're gonna be in 5 years. Things change, your beliefs change.”

✨ “Being willing to challenge your belief system and admit that you're wrong is a superpower.”

✨ “Everyone has their own gifts.”

Freebies for Heart Snuggles Listeners

a free 1:1 exploratory call with Mike (in addition to the other free resources): https://go.oncehub.com/MikeMorelli

Get 50% the most intuitive email builder Flo Desk with this link

More of Mike:

Website: https://www.peakprosper.com/

Free Private Community: https://www.facebook.com/groups/peakprosper

Youtube Channel: https://www.youtube.com/channel/UCRbWK1LsPZ2KULQXIhUD90w

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

1-on1 Self Discovery Coaching -- Learn more here

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

07:14 His advice of helping people follow their calling

10:08 Talks about why men fear commitment so much

12:01 The actions he did to achieve his breakthrough

15:15 Other ways to find security that aren’t in the typical path

38:14 What was the last time he made someone laugh

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Nyonza Musinguzi is a young business professional who is passionate about people. From Seattle, WA but currently living in Austin, TX. Health care leader who prides himself on their family taking care of yours! People shouldn’t be ashamed of asking for help. Let’s listen to learn from Nyonza Musinguzi’s mindset on asking for help and his journey about being a first-generation immigrant from Uganda.

Golden Nuggets From This Episode:

✨ “Don't be embarrassed to ask for help.”

✨ “There are more good people in the world than bad.”

✨ “When you are open to receiving, you will be blessed!”

✨ “Come out, challenge the norms, raise your hand, ask questions and ask for help.”

✨ “Sharing the same values in a healthy environment is so important because it shapes us.”

✨ “All the things you think you are not good at, just look at all the areas of your life like you have those skills.”

✨ “Sleep is one of the number 1 things for health.”

✨ “Reach out for help if you’re battling with drugs.”

✨ “Just one pill kills. Don't even try it. Don't even waste your time with it. ”

Special offer:

Get 50% the most intuitive email builder Flo Desk with this link

More of Nyonza:

Insta

Email: nyonza@bzoehomecare.com

Website: www.bzoehomecare.com

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

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Time Stamp:

00:50 Getting to know Nyonza

03:17 His journey about being a first-generation immigrant from Uganda

13:12 He talked about his dad

15:13 Talking about body shaming for men

17:06 Shared his faith with God

21:57 Talks about his relationship status

26:58 How he encourages men to use consent with sex

24:52 How old Nyonza is and what he’s looking for a woman

26:20 Challenges he’s going through right now

28:34 Talks about deaths of friends and people on his life

34:22 Last random act of kindness someone did for him

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LinkedIn can be used to advance your career, market a business, or generate leads as a salesperson. Let's listen to learn from Nathanial's experiences and stories on how he uses LinkedIn as an effective tool for his business. This episode contains powerful information to help you grow your business and learn the value of authenticity for yourself.

Golden Nuggets From This Episode:

✨ “You can use LinkedIn to advance your career, market a business, or generate leads as a salesperson. It is a relationship-building tool.”

✨ “People looking for on Social Media is authenticity.”

✨ “Social Media is not gonna solve all your problems, you got to be able to build connections with somebody and convert them into a business as well.”

✨ “LinkedIn is a business networking site.”

✨ “According to Digital Trust Index, LinkedIn is trusted by people 2x of Facebook and 3x of Instagram.”

✨ “Being authentic allows people to realize that they're not alone and gives people hope.”

✨ “Confidence is a big part when it comes to Social Media. Work on your confidence whether it's online or offline by overcoming your fears.”

✨ “Personal development will help you get less attached to other people think and to be more concerned with what you think.”

✨ “Believing in yourself is one of the best gifts you could ever give to you or someone else.”

✨ “Do what's best for you always.”

✨ “The Universe has of way of taking care of your needs when you are focused on serving others.”

✨ “If you're constantly adding value, your audience will build a relationship with you. ”

Special Offer:

Flo Desk get 50% off -- https://flodesk.com/c/5SYNHI

More of Nat:

Insta

Websites: Https://www.nathanialbibby.com + Https://www.bibbyconsultinggroup.com.au

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Email: heartsnuggles@alivetoenjoy.com

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Timestamps:

01:15 How Nathanial and Lexy met

02:22 His story about how he started with his business

04:13 LinkedIn tips from Nathanial

09:47 Why would business people choose LinkedIn over Instagram or Facebook

13:09 Nat talks about authenticity

19:59 Flo Desk Ad

21:20 His journey with Tony Robbins and what he has learned along the way

24:12 Ways of bringing back the compassion to yourself

25:41 Why he thinks focusing on personal development is important

31:19 How did his dad shift when Nathanial finally stopped seeking

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Male pleasure is a great experience of a man’s life, but it comes with many physical and emotional challenges. Cam Fraser, a men's sex coach, delves into the main man myths, intrigue, and advice for exploring men's body parts. If you want to learn about having healthy male pleasure, or just want sex to last longer, this episode is for you. Both men and women play important roles in keeping the society away from pointless criticisms. Cam, a men sex coach, shares his thoughts on the prevailing stereotyping and shaming on males. Most people are still stuck with the perception that a man will always say yes to sex or that every man watches porn offhandedly. These shallow viewpoints create a barrier to the full disclosure of numerous facts such as educational porn, men having sexuality concerns as well, different kinds of erection, high and low sex drives, and many more. Sadly though, men aren't given that much space for the mere acceptance of who they really are. Truth is there's more to being a man as there is to being a woman. Both men and women share a commonality but that doesn't mean we're all the same. That's a mindset all of us need to work on.

Main Man Myths:

Men are hypersexual and always say yes to sex.
If a guy has an erection it means he is aroused.
Ejaculation equals orgasm.
Men have to be dominant, assertive, and aggressive.

Step by step work exploring the parts of your body:

Normalizing
Male pleasure/Masturbation
Prostate play or prostate stimulation

Golden Nuggets From This Episode:

✨ “We can have an ejaculation without an orgasm and we can also have an orgasm without ejaculation.”

✨ “You're your best lover.”

✨ “Not all porn is bad. Not all porn is good.”

✨ “Recognize your own boundaries.”

✨ “Learn how to communicate. Learn how to ask your partner if they're ready to be touched.”

✨ “If you want to last longer, simply try to engage your parasympathetic nervous system as much as possible by slowing your breath down, relaxing your body, and slowing your heart rate.”

✨ “The ejaculation doesn't have to be the pinnacle of the peak of your experience of pleasure.”

✨ “Ejaculatory orgasm is different from prostate orgasm.”

Discover more Cam:

Cam Instragram: https://www.instagram.com/thecamfraser/

Work with Cam: https://www.cam-fraser.com/

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

1-on1 Self Discovery Coaching -- Learn more here

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

11:13 How did he allow men to start stepping into who they truly are and exploring other parts of themselves

15:13 Talking about body shaming for men

18:30 Cam’s thoughts on porn

23:03 Where to find healthy porn resources

25:33 Cam’s advice for people having problematic porn viewing

26:58 How he encourages men to use consent with sex

34:19 How does he help men that have had sexual trauma

36:20 Cam talked about coffee and erectile dysfunction

45:04 He explained what is a prostate orgasm

49:09 His recommendation on exploring yourself first

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Mikele is a men's coach that offers some incredible support to those who are ready to transform their lives. There are lots of golden nuggets in this episode! Intuition can be improved with practice. Let's listen to learn how Mikele found his true self. This episode contains powerful information to help you understand yourself, be an authentic version of yourself, and value clarity for your purpose, passion, and dreams.

Golden Nuggets From This Episode:

✨ “Listen to your internal voice and follow that.”

✨ “Start doing what you love to do and figure out a way to monetize that.”

✨ “No one knows what you wanna do unless you actually share what you wanna do.”

✨ “Once you noticed something isn't right, move forward, move in that new direction that you are being called to move.”

✨ “You never by yourself but you're always with yourself.”

✨ “Find out who you really are with no one else around.

✨Build a friendship with yourself. It pushes you to really discover what you like and what you are passionate about.

✨ “Authentic relating is completely present at the moment with no pre-organized, pre-constructed agenda or way you want to speak to someone.”

✨ “Before getting into a relationship, write down all the key aspects of your perfect partner. That starts to bring a bit more clarity when you meet someone without scrutinizing them.”

✨ “Trust to let go and something better is going to come.”

✨ “The things coming up don't define you. You're just experiencing them.”

✨ “If you're unsure or uncertain of the world, start working on yourself.”

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of Mikele:

Instagram: https://www.instagram.com/Mikele.k/

Email: mikelekuhar@gmail.com

Spiritual Hustlers Club: https://courses.yogilab.com/shc

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

1-on1 Self Discovery Coaching -- Learn more here

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

01:41 How did he get into men’s coaching

04:16 How Mikele opened his heart to break away from the rigid masculinity

06:02 How did he start to go inwards and figure out the root of his emotions

09:17 What is the process of letting go of people look like for him

12:12 How did he do with the feeling of letting go and feeling of alone too

16:55 Mikele’s definition of authentic relating

18:19 Relationship tips and practices he does that in his partnership that keeps it nourishing

21:32 Mikele answers the question: When you’re dating someone and you know it’s not it and you keep holding on, how would you support someone to let go?

24:18 Lexy’s advice if someone’s with someone and they know it’s not the right person for them

26:49 How has Mikele been handling all these unknowns that’s been happening in this world

31:28 Where can you reach Mikele and what he is offering right now

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James McCrae is an author, poet, creative guide, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk and reconnecting with intuition, and How to Laugh in Ironic Amusement During Your Existential Crisis (Thought Catalog, 2021), a book of poetry and memes about leaving your comfort zone to embrace the unknown.

On his popular Instagram page (@wordsarevibrations) James shares daily memes, poems, and illustrations that delight and inspire his audience. He also hosts Homesick Alien Club, a podcast that explores the intersection of creativity, consciousness, and culture.

Golden Nuggets From This Episode:

✨ “What we put out, we get back.”

✨ “We create our own experience of reality.”

✨ “Unless you fix yourself first, you cannot be of service to fix the world.”

✨ “Everyone needs a different medicine and we all have a medicine to give.”

✨ “If you're called to do something, you're called to do it for a reason.”

✨ “Creativity and spirituality are intrinsically connected.”

✨ “We have magical qualities that we're born with and they're expressed through creativity.”

✨ “Poetry is healing. Its language is used to heal in the sense that it, by nature poetry holds space for new ones. ”

✨ “If you were walking in someone else's shoes, you have the same beliefs that they have.”

✨ “Everyone's conditions and experiences have formed what they believe. Everything is true from the perspective of the person who believes it.”

✨ “Learn to practice listening to your intuition rather than your ego.”

✨ “Dance to the beat of your own drum. It's the only way to have fun in this life.”

✨ “The more honest and authentic you are living, the more you gonna find those honest and authentic connections.”

✨ “It's so fun to just be yourself and see the others you attract in that light to and you can do it anywhere.”

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of James:

Instagram: http://instagram.com/wordsarevibrations

New book: https://shopcatalog.com/people/james-mccrae/

Website: https://www.jamesmccrae.com

Email: james.s.mccrae@gmail.com

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

1-on1 Self Discovery Coaching -- Learn more here

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Andy has been a traveler for quite a few years now + had to move back home to Scottland, because his dad got cancer. He also chats about his evolution of becoming more aware and treating women with more respect!

Golden Nuggets From This Episode:

✨ “When we don't talk about it we don't know what to do in those moments. It's important to talk about death.”

✨ “Having an illness is a part of one's journey, it's not the end. You're going to the next plateau. It's a stepping stone to something else.”

✨ “Rely on hope for a miracle.”

✨ “Do what brings you joy because life is so unexpected”

✨ “The memories, experiences, and little things that make up who you are, you will have in this life but in a second it will be gone so treasure every moment.”

✨ “If you're a woman and solo traveling, you have to be alert at all times.”

✨ “As a woman, don't be scared to use your voice when someone violates you.”

✨ “Making a woman feels safe is something about building trust, listening, showing someone who you are instead of being something you're not, and asking consent.”

✨ “Take time and don't rush things.”

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of Andy:

Insta: https://www.instagram.com/andrewfromscotland/

Email: andrew.37109@gmail.com

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

1-on1 Self Discovery Coaching -- Learn more here

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

01:07 Getting to know Andy

02:30 His journey for the past two years

05:40 Andy’s age

05:44 The age he started his journey

09:35 Why did he come home

11:26 How he knew that his dad was diagnosed with cancer

11:53 His reaction after he received the news

16:24 How his family talk about their situation

19:39 How he noticed he’s avoiding grief

22:07 His realizations

25:22 His relationship to women and how that changed over the years

30:28 Advice for women traveling by themselves

34:16 How does he make a woman feel safe

39:18 Talking about asking consent from a woman

43:30 What is he offering and where can you find him

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Christopher is a Corrections Officer, a Professional Podcast Host, a Psychic Medium, and a self-published author of Meditation- How Altering My Consciousness Changed My Life. His book can be found on Amazon.

He started meditating to release tension from his stressful career working as a correctional officer when he found that it gave him peace of mind, allowed him to set his intentions for the day, and allowed him to empower himself by connecting to spirit. It ultimately changed his life.

Listen to know more about his encounter with the spirits, how he discovered his gift, and how he helped people through mediumship.

Golden Nuggets From This Episode:

✨ “Spirits also want to connect with their loved ones.”

✨ “Set boundaries with spirits.”

✨ “Spirits are grieving as well and they feel it with their loved ones.”

✨ “It's hard for the spirit to transition to their journey because of the grief of their loved ones or the shock of the spirit.”

✨ “The spirits' personality is the same personality when they were here.”

✨ “We feel the loss because they are not physically here but spiritually and mentally they are here.”

✨ “Be open when spirits of your loved ones are trying to communicate with you.”

✨ “Having an open mind is one of the best things in life.”

✨ “Sometimes spirits choose not to communicate.”

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of Chris:

Email: mentorwithchrisford@yahoo.com

Facebook: https://www.facebook.com/chris.ford.3386

Website: Linktr.ee/chrisford

Buy his meditation book: use smile.amazon to buy it -- "MEDITATION: How Altering My Consciousness Changed My Life"

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from the episode:

01:46 The last random act of kindness someone did for him

02:40 How he got into mediumship

06:58 He talked about the grief for the spirits

13:18 He talks about the personalities of the spirits

15:15 Some ways to connect or communicate to your loved ones who passed on

17:09 Process in going deeper or hiring Chris

18:07 He explains the process of his reading

20:07 How long does the reading takes

23:32 The value of being honest in mediumship

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Lacey Dupre is a Dr. of Chinese Medicine, Self-Acupuncture expert, Conscious Leadership coach, and Creatrix who believes you've gotta build your dreams from the inside out.

As a Dr. of Chinese Medicine, she is a chronic dis-ease specialist. As an Anthropologist and Silversmith, she makes Teishin: heirloom Acupuncture tools based on ancient principles, redesigned for modern use. As a CranioSacral Practitioner and empathic intuitive, she has developed a complete program to address chronic stagnation and emotional blocks we encounter as Conscious Leaders and Intuitive Entrepreneurs. And as a Soil Scientist, she has done research and experimenting.

Let us know more about how self acupuncture works especially for grief.

Golden Nuggets From This Episode:

✨ “Let yourself feel grief, move your body, shake off grief and connect with nature.”

✨ “Being connected, being of service to somebody and self acupuncture can really help navigate your grief.”

✨ “Self acupuncture helps you to be open to receiving new experiences and letting go on what is no longer needed.”

✨ “Acupuncture is within the scope of Chinese medicine.”

✨ “Teishin is the first acupuncture needle and it does not insert into the skin.”

✨ “You can't have holistic medicine without looking at dreams.”

✨ “Anger is a stage of grief.”

✨ “When we verbalize and put out there in a group, in a sacred container, so much healing happens.”

✨ “Connection is vital.”

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of Lacey:

Instagram: https://www.instagram.com/dr.lacey.dupre/?hl=en

Facebook: https://www.facebook.com/drdupre/

Website: https://laceydupre.com/

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

02:26 Lacey talked about Acupuncture and Chinese medicine

05:18 She explained about needle-free acupuncture

07:48 She talked about one of her favorite teachers in medicine

09:22 Acupuncture and looking at dreams

11:25 How she practice Teishin virtually during the pandemic

12:27 She talked about anger

16:53 How she helps people experiencing grief

22:22 She demonstrated how self acupuncture is done and how it works (LI20)

27:52 She shared about her grief cafe

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Kasey Taylor is a luxury hospitality art advisor, master's student working towards her LMFT, and President of mental health non-profit The Scooty Fund. A public speaker and advocate, Kasey's passion lie in changing the culture of mental, emotional, and spiritual health amongst young adults. During her free time, Kasey enjoys skiing, hiking, and creating art.

Recently, she got into a near-death experience with her boyfriend. Listen to learn more about how she survived, what she did to recover from PTSD, and what she learned from her experience.

Golden Nuggets From This Episode:

✨ “Recognize that you can learn from the situation, listen to your voice, your inner knowing earlier on in relationships or from the beginning.”

✨ “Listen to the red flags earlier.”

✨ “Take the necessary steps to protect yourself physically and emotionally.”

✨ “Don't do it on your own. You cannot do it on your own.”

✨ “Don't be afraid to tell your story.”

Some ways Kasey Taylor came over PTSD:

✨ Focused on routine.

✨ Talking a lot with her good friends.

✨ Deep relationships with her friends and family. Being honest with them, loving them and letting them love me, and staying connected.

✨ Don't do it on your own. You cannot do it on your own.

✨ Redecorating her space.

✨ Recreating the structure that she needs to feel like she can manage the unknown even though she knew it's impossible

✨ Telling her story

Some advice to people who have friends who are experiencing PTSD:

✨ Being open to listening to their stories and what they feel.

✨ Make them feel that it's okay to talk about it and don't need to be ashamed of what happened.

✨ Turning towards them without judgment.

✨ Helping them feel surrounded and loved was really key.

✨ Be sensitive with the words coming out of your mouth to prevent them from being hurt.

✨ Don't worry about what to say, just listen to them and make them feel that you are there for them. Just let them talk about it.

Resources mentioned:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

I Am Safe meditation playlist: https://insighttimer.com/playlists/fdKLKq5bR9A0JCTFwYKB?_branch_match_id=961680575747428212&utm_source=CopyLink&utm_campaign=app-share&utm_medium=Playlist&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRt8gOcy6zyM8yyUoCALEsZMwcAAAA

Kasey Info:

IG: https://www.instagram.com/thescootyfund/

Website: https://www.scootyfund.org/

Email: kaseytaylorarts@gmail.com

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

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Daryl is a dynamic creative and spiritual guide who helps people reconnect to their creative spark, tune into the authentic voice within and remember who they really are, which empowers them to become the greatest version of themselves! He recently had a breakup with a partner and experienced grief intensely. He shared what he learned about grief and how he transformed his pain.

Golden Nuggets From This Episode:

✨ “Grief is a deep process of healing.”

✨ “You have to keep breaking your heart until it opens”

✨ “Ask for support when you need it and allow yourself to be held when you need to be held and to express emotions to other people. ”

✨ “Allow yourself to cry uncontrollably and to feel pain and to learn to be okay on your own.”

✨ “Never settle for less in your relationship, career, and life.”

✨ “Part of human experience is pain and suffering.”

✨ “We are made to be in a tribe. We can't survive without each other. We're meant to support one another.”

✨ “Vulnerability and allowing other people to take care of you and support you, that's strength.”

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of Daryl:

Email address: daryl@daryl-henderson.com

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Email: heartsnuggles@alivetoenjoy.com

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More Things They Discussed:

02:50 What grief means to him and how it showed up in his life

07:33 How did he overcome grief

08:55 He shared about EMDR (Eye Movement Desensitization and Reprocessing)

13:48 The need to express anger

15:48 The difference between how he thought he grieved before and how he truly grieving now

18:17 What he discovered during his grieving process

25:34 He talks about transforming grief

28:02 His advice when dealing with moments of fresh pains

30:16 Talking about experiencing the grief of someone passed relational and physical

35:36 Daryl explains that life is not all love and light

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Miranda is a studying clinical herbalist remembering her ancestral curandera ways. She created Mariposa as a digital community space and an apothecary to help others return to their roots and uplift the intersections of eco and social co-liberation.

She testified that ancestors are still with us after they pass and plants talk to us and you can start to explore that in your life. She also shared some plant medicines for grief. She let us know more about plant medicines and how she learned to connect with plants.

Golden Nuggets From This Episode:

✨ “Little act of kindness makes such a big difference.”

✨ “Ancestors are still with us after they pass.”

✨ “Mullein is a plant medicine for the respiratory system and good for grief.”

✨ “The lungs represent the organ of grief.”

✨ “Rose can be a powerful medicine for grief.”

✨ “Flower essence are energetic imprint of the plant and works on the emotional body”

✨ “Plants talk to us and you can begin to explore that in your life.”

More things we discussed:

03:14 Curandera practice that was passed through her ancestry

04:40 Sharing her journey of the death of her grandmother and how she has been able to work with that.

07:25 How did she received her ancestral gifts

08:46 Herbs that are good for grief

12:48 How she gets connected with plants

18:11 How she incorporates plant medicine into her life

20:54 Ways and resources on how to connect with plants

26:05 Offerings Miranda have and how people can find her

Resources Mentioned:

Schools/herbalist

https://www.wellofindigenouswisdom.com/

https://www.schoolofthesacredwild.com/

Book:

The Secret Life of Plants

https://www.goodreads.com/book/show/99442.The_Secret_Life_of_Plants

Flower Essences:

https://www.etsy.com/shop/ResonanceApothecary

https://www.etsy.com/shop/XalishMedicines

https://www.potionsbyliri.com/

More of Miranda:

Instagram: instagram.com/mariposajournal

The Healer Series Podcast: https://anchor.fm/thehealerseries

Website: www.mariposa-journal.com

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Perry is an artist and truth speaker. Her gift lies in portraying feeling emotions and truth in its raw and innate form. She uses singing, rapping, poetry, spoken word, storytelling, and dance, as per what the times call for, to express and awaken. She loves expanding... What is most relevant for her right now is joy, making music, and embodying my feminine grace and power simultaneously. She hasn’t experienced the death of her family but she still had grief. Let us know more about how she learned from herself about grief. In this episode, we can hear different perspectives and realizations about grief experiences and some of the ways on how to deal with them.

Golden Nuggets From This Episode:

✨ “Grief is not only about when losing someone.”

✨ “Give some space to process the grief.”

✨ “Breathwork can help you release grief. ”

✨ “Sharing your story with other people is probably the most powerful thing because we relax and feel that we're not alone.”

✨ “The more people share authentically, the grief becomes more manageable and the more easily digested. ”

✨ “Every emotion is valid and needed. It's there for a reason.”

✨ “Death and rebirth are always happening in our lives.”

✨ “Joy and grief are connected. You will appreciate joy more if you experience grief.”

✨ “Allow yourself to celebrate feeling grief.”

Episode highlights:

03:16 Perry perspective on Grief
07:16 How she realized that her body was showing her grief
08:46 Lexy’s experience of grief
11:39 Perry talks about breathwork
14:26 Effects on Perry about writing the deepest feeling
15:26 Her realization about sharing your feelings with other people
16:21 Lexy talking about the importance of emotion
17:05 Perry appreciated the podcast topic about grief
19:54 She talked about grief in relation to death
21:30 Talking about letting go of things
22:16 Talking about joy and grief
23:27 What Lexy did to experience a rebirth after grief
24:52 How Perry brought a little bit of joy into her grieving process
27:37 Appreciating people who know how to handle and process grief

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Get more Perry:

YouTube channel https://youtu.be/Na-HFDyi9P4

IG: @fogelperry

Website: https://perryfogel.mystrikingly.com/store/products/new-moon-gathering

She has a four-week container for women called Temple of Creation is a space for wildness, creativity, authenticity, joy, connection, grief, and friendship. To inquire more reach out to me directly on IG. Let me know that you found me through Lexy's podcast for a 20 percent discount :)

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Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design. She grew up in a Buddhist household from the age of ten, and she realized that approaching things through a spiritual lens is the best way to make things feel right for her. Together, we will know more about how we can manifest a balanced mindset. Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective. Golden Nuggets From This Episode: ✨“Know that no matter where you are right now, this isn't to say that you're less privileged than others; you may have fewer opportunities than others, but you must make the most of what you do have and understand that just because you're not as privileged as others doesn't mean you can't get the things they have.” ✨“Money mindset is actually having an understanding of how you truly feel about money.” They also talked about: 03:49 Five-step method for manifestation 05:27 Embody the vital of your highest self 06:30 Set powerful intentions. Have a clear idea of what your higher self vision looks like 07:36 Energetic blocs and boundaries. This looks at limiting beliefs 09:25 Balance your feminine and masculine energy 10:10 Surrender and micromanage on how it’s going to happen Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. More of Insta Free retreat- efiasulter.com/freebie Podcast - themanifestedit.com More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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Life constantly has the tendency to be overwhelming. There are days when we feel disconnected from everything that's keeping us sane, even from ourselves. However, as for Ceri, it's all a matter of discovering the possibilities the human body naturally possesses and turning them into a form of self-embodiment. In this way, one can ease those gloomy emotions coming through the surface. Openly and maturely speaking, orgasms are a way to do it. This is somehow an uncomfortable topic for some at first glance but in this podcast, Ceri and I will tackle why it shouldn't be. Pay attention and see how it actually leads to healing and empowerment. This world just needs a little bit of perspective. Let it start from you. Go ahead and give this a listen.

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Get more Ceri:

Webstie: Soularliving.com

Insta: https://www.instagram.com/soularliving/

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Michelle Pellizzon is the founder, CEO and head witch in charge at Holisticism. She is a leader in intuitive business practices and Holisticism bridges the gap between the mystic and the realistic to make wellbeing more accessible to more people. She believes that we all have options, that every situation has choices available, and reclaiming that power is a defining moment. Changing our mindsets about money can be difficult, and it may take some time to adjust. It's crucial to understand that money has a mind/body component that allows you to gain control over how much you have. We also dive into the death doula training she's in right now to help her with understand death more since her husband has brain cancer. Then we also go into becoming more inclusive in your business + how to stop being addicted to productivity! Also, she talks about the witch wound and how to heal that and some spells you can cast/ practices you can do!

Golden Nuggets:

✨“Death comes for everyone. It’s gonna come whether we like it or not, so we might as well face it…”

✨“Grief doesn’t have to be depressive and sad”

✨“Fear is just excitement without breath.”

✨“You are your own someone”

✨"When did I learn I couldn't trust myself with money"

✨"It's a miracle we get to feel so deeply + know that if you're feeling it, you can hold it"

They also talked about:

9:10 Reprogramming failure tolerance

12:11 Death is at the door for everyone. It’s just that we’re not always so aware of it

13:39 You still have a relationship with death

14:46 One of the biggest things about grief we don’t acknowledge is that it’s like a start and stop thing

15:19 It doesn’t have to be depressive and sad and oppressive

17:25 Grief comes in many different ways

26:46 That doesn’t mean that every wealthy person oppresses another person

32:27 Money is also the outcome of all the decisions that we make

34:25 Knowing that like I’m really good at making money

35:50 In order to make a sale you have to give someone an offer

More of Michelle:

Insta

Website: https://www.holisticism.com/

Twelfth House Podcast

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Resources talked about:

https://surj.org/

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Sheryl is a Yoga Instructor in Bali. She was born into a family that practices yoga. She helps people through teaching Yoga and Thai Massage with touch and pressure points.

Recently, she lost her best friend due to suicide. It was her first time losing a best friend and she realized how important mental health is to everyone and treasure people, friends, and family around you when they are still here on Earth.

You need to be aware of the depression that your family/friends are experiencing to be able to support and help them by just being there willing to listen and understand what they are feeling. Facing the death of a best friend is very hard in getting into healing. Listen to learn more about how she learned from herself about her experiences.

Golden Nuggets:

✨“Talk and support your friends/family when they are still here on Earth.”

✨ “Understand people who are suffering from depression.”

✨ “Taking care of your Mental Health is important as important as taking care of your physical health.”

✨ “When you talk with your friends and family, be present, listen, and understand them because sometimes we hear them but we don’t understand them. ”

✨ “When you are able to hug someone, hug them from your heart”

✨ “When you really putting all your energy, all your love, all your intension and present in touch it is super powerful.”

They also talked about:

01:05 Getting to know Sheryl

04:28 About Thai massage

06:55 The combination of Thai massage and Chinese medicine

07:35 The pressure points of the Body

09:48 How does she feel about losing her best friend to suicide

15:39 How is Bali with Mental Health

20:59 Cultural offering in Bali giving by the family of the person who took his own life

26:41 What the government in Bali do to help with Mental Health

29:46 What was the last random act of kindness she experienced from someone

31:08 About hugging someone

32:01 Get Support, Therapist, Coach - Reach out

Get More Sheryl:

Follow Sheryl on the gram: https://www.instagram.com/sherylsharaswhaty/

Check out her Acro yoga channel: https://www.youtube.com/c/TheAcroyogaShow/videos

Website:https://giliairfest.com/Sheryl.html

Twitter:https://twitter.com/sh3ryls?lang=en

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Kasey Taylor is an art consultant and founder/ president of the Scooty Fund, a non-profit organization for Mental Health. We chat about the death of her brother Will, who passed away by suicide and her challenges of losing a brother so young. She openly chats about her unsupportive coping mechanism and how she got to her current mental state. There's a big importance in showing up authentically and being able to express your true mental state. Emotions are part of life and we need them and we can all connect with our pain. A lot of people don’t talk about suicide, and they don’t have anyone to talk to about it. No man is an island, everyone needs help. When supporting someone who is suicidal asking questions, non-judgmentally, can be very beneficial + oftentimes, listening is enough. Remember that everything is from someone’s perspective and to continue to connect with people regularly on a deeper level. Practice things every day that brings you joy and makes you feel healthy, within your body and your mind. Small changes can make the biggest impact. Kasey is currently in Grad school to become a therapist and is going to continue to help people with their mental health!

Golden Nuggets From This Episode:

✨It’s important to connect on our pain and allow others to help us hold our pain and give us support during those times.

✨Just be there for the person through their hard times can be so healing and helpful.

✨Alcohol provides only temporary relief from self-pressure, sadness, and grief.

✨One of the keys to a healthier coping mechanism is changing how you perceive yourself in the world. Changing how you think about yourself.

✨When you feel extreme emotions, you can cope through creating.

✨When a friend is sharing something he’s at, first validate what he feels and show empathy.

✨All of us wanted to be heard.

They also talked about:

00:19 Starting points with the Scooty Fund

03:51 The objectives/goals of the Scooty Fund

07:42 Talking about committing suicide

09:09 Kasey’s feelings about the statement: “Suicide is being so selfish”

13:14 How she helps people uncover their truth on where they at mentally

16:26 Connecting to people with their pain

17:01 Her relationship with the alcohol

21:16 Her relationship with the alcohol after Will (her brother) died

26:16 Treatments she took

27:54 Her recommendations of some of her ways of healthier coping mechanism

32:16 Her answer to “How not to upset your friend if they tell you where they at telling them: “Why didn’t you tell me sooner?”

36:14 If your friend is sharing something, how not fix them?

41:06 Is it okay to ask questions like “Are you suicidal?”

More of Kasey

Kasey's Mental Health Organization: Scooty Fund https://www.scootyfund.org

Kasey's Instagram accounts: @kaseyt23 + @thescootyfund

Kasey Twitter

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Matt Cama is a self-relationship coach. He helps single people who want to be in a relationship, especially those people who experienced trauma, + also keeping and maintaining relationships.

People knew him as a dating coach but the truth is, he helps people to have a relationship with themselves before they get into a relationship with others. He also shares how his childhood experience affected his self-confidence and how he handles a relationship.

You need to be aware of the trauma that you have experienced to be able to shift and help yourself become worthy. Feeling and facing your pain is very crucial in getting into the transformation phase. He let us know more on how he learned from himself and inspires others.

They also talked about:

01:05 Getting to know Matt

04:00 Start with Self awareness

05:20 Self-programming

09:35 How Matt got help

11:22 How he became what he is today

13:31 How does he hold his emotions

16:04 His relationship with his family

20:00 Five Pillars of transformation

22:00 Get Support, Therapist, Coach - Reach out

24:12 Ways of bringing back the compassion to yourself

25:40 How he feels having an actual nourishing relationship

26:30 What are the toxic patterns that he have healed from

Golden Nuggets From This Episode:

✨ “Facing the pain is short term pain but long term pleasure.”

Free Offer:

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More of Matt:

Instagram: https://www.instagram.com/matt_cama

YouTube: https://www.youtube.com/channel/UCnotzEfXJr-MN8kGjlUQ7Sw

Website: https://www.mattcama.com/

Twitter: https://www.twitter.com/mattcama

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Jayden is a builder from Cairns, Australia where the rainforest meets the reef. He's been passionate about letting, putting himself first and having genuine conversations. Over the past few years, he's gone on a deep self-reflective and discovery journey that he shares on this mini-episode. He is very passionate about time and uncovering the depths of it + pausing time. Life is busy and crazy, so it takes a deep realization to press pause + then when you do you almost regain time. He opened up about how he has deepened his connection with himself. Then he shared how he lovingly let go of his ex that was a long-distance relationship. He believes about tending to others' hearts is the most important thing in a relationship. So much wisdom and truth spoken in this episode - tune in + then let us know what you think! PS: Jay and I met working together 4 years ago + it was the first time we've caught up!

Golden Nuggets:

✨The joy that I really want only comes from within me.

✨You can't make someone accept themselves, no matter how much you try

✨If you truly desire something, you can find it

✨When you are still, you can rediscover yourself

They also talked about:

00:11 Getting to know Jay

00:37 About Cairns Australia

01:27 His passion

03:34 All we want to see is people happy

06:50 How to regain time

09:12 Practices he did to reconnect with himself

14:22 His past relationship

16:41 What he learned about his long-distance relationship

20:37 His realization about his past relationship

23:33 How he dealt with the hardest thing for him about relationship

30:56 What random act of kindness of someone did for him

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Chat with Jay

Facebook

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Lucia is a Women's Reintegration Empowerment Coach, Certified Wellness Coach, and Certified in Trauma and Crisis Intervention. In this episode she discusses taking care of yourself encourages you to maintain a healthy relationship with yourself, so that you can convey good feelings to others. While some may misinterpret self-care as selfish, this is far from the case. Self-care is essential for building resilience to life stressors that you cannot eliminate. When you take steps to take care of your mind and body, you will be better equipped to live your best life. She talks about the importance of knowing and understanding yourself, and focusing on who you are, how to forgive and forget, to find yourself and live a happy life.

Golden Nuggets:

✨How to connect with your curiosity and turn them to positivity

✨Why self-reflection is important

✨How to heal yourself from a traumatic relationship

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of Lucia

Insta: https://www.instagram.com/lucyindaskyz/

Website: https://lujunawellness.com/

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Joy is something a lot of us put on the back burner, but WHY?! It's funny we do all the things that we think will bring us joy, instead of remembering that we can experience joy daily. We can create small moments of joy every day. Noticing when we have the thoughts of guilts come up or the 100s of things on our to-do list and work so that we don't allow ourselves to experience bliss. You are empowered to make these choices in your life! Lastly, let's remember to celebrate daily - I challenge you every day this week at the beginning or end of each day to list 5 things you're celebrating yourself for! I hope you nurture your bliss and joy this week (+ always)!!! Please share your moment of joy with me this week by tagging me on insta at heartsnuggles or alivetoenjoy + tag me so I can celebrate with you!!

Golden Nuggets From This Episode:

✨Sprinkle in little pieces of joy throughout the day that only takes 30 seconds or a few minutes

✨So often we let guilt drive the ship, instead of remembering we have the power to not choose those thoughts

✨Asking yourself what would feel good right now?

Free Offer:

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Chad Berry is an incredible friend I met while traveling + he shares the journey of his work, relationships, and sexuality. He started a brand strategy creative agency where he helps people with creating and developing their websites, brand strategy + photography. He is living in Sydney, but from Arizona. He started a passion project and it took him a while to validate his gifts, but being in quarantine made him realize it’s a huge part of his life. We go into self-reflection, expanding the depths of our conversations + communication + exploring new parts of ourselves. Acceptance is something we weren’t raised with and now we’re learning how to. We explore the quote "Being a jack of all trades and the master of none." This was a childhood programming he received + how it held him back, but he learned the full saying ends with "oftentimes better than a master of one."!!! As he stepped into his business he began getting a lot of messages from friends looking to create something with their passion projects. Then he was able to support them to step into their truth and watching it grow bigger than they imagined. Being a late bloomer at exploring different parts of ourselves, including our sexuality. I share how to find relationships with depth whilst traveling so much + moving a lot. We hope you enjoy this episode and please leave a 5 star review if you're enjoying it :)

Golden Nuggets From This Episode:

✨Making a jump without a tipping point

✨Trying even when you’re not confident

✨Not letting your age limit you + to continue to keep exploring + let go of black and white thinking

✨We don’t feel like we should get paid for the things we’re good at

More of Chad Berry:

Website: https://www.chadberry.com/

Insta

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Johanna helps heart-centered entrepreneurs with branding. She helps people establish their presence in the work that lights them up and fulfills them. She left her successful job and decided to build her own business. She noticed that she started to burn out as an entrepreneur + kept getting sick, but wasn't listening to the signs at first. She finally took a sacred pause and shares all that's shifted in her life from slowing down. We discuss the importance of keeping the creative practices that bring you joy, even if you're not "good" at it. She shares how there is a difference between synchronicities and distractions and how to discover which is which. In her business, she takes people on brand journeys + created a group coaching program for women to create a brand book + creating aligned offers. Also, she does dream clarity coaching to help you align your passions.

Golden Nuggets From This Episode:

✨Anxiety is telling you to change

✨We are all naturally creative beings + it's important to create without an agenda

✨Life is long, so do what you love

More of Johanna:

Biz Insta + Personal Insta

Website: elevatecreativestudio.com

Free Offer:

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Melissa is one of my lovely coaching clients who has had some massive transformation in 3 months. She is a bartender in Arizona who decided to invest in herself, because she had lost herself and was in a deep depression. She ended a relationship that was 3 years long + decided to move out when he cheated + started to emotionally abuse her. She has begun gaining her confidence back, loving her body and learning to enjoy her solitude. She amplifies that the inner work is so important and how we must take action to improve our wellbeing. After 3 months of Your Integrated Self coaching package she has reduced her anxiety, she fell in love with herself, she found happiness and herself again, she connected to her body + became mindful, she's able to be comfortable on her own, learned how to set boundaries + understands her needs. We chat about when you get rejected that doesn't mean there's something wrong with you, it just wasn't aligned and now what's really meant for you will come to you. We are both single now and it's an empowering choice and not something to be miserable about. It's so worth prioritizing yourself, doing self care and finding deep self love!

Golden Nuggets:

✨She changed her focus from caring about what others wanted and decided to do what she loves doing

✨Being single is a choice and it's a beautiful space to focus your full awareness on yourself.

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Insta

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Dr. Anne has been in practice for 20 years + she is my network chio whom I adore. The nervous system is our operating system and how we experience everything that happens to us + connects to every single cell tissue and organ in our body. She describes the body mind and how important the spine is (which is the back of the mind). When we have stresses in life (physical, mechanical, chemical, emotional) and our nervous system is doing it's best to adapt to all these stresses. She describes the different tension patterns we experience and how network spinal helps us heal these patterns. Somato Respiratory Integration (SRI) is a way to use your body to gain access to the secrets stored within. Learning how to resource yourself so that you can handle the difficult sensations and parts of life. Giving our bodies to voice what their experience is. We usually push away from pain, pain is sending us a message + if we can learn to pay attention in a new way and build a new relationship with our bodies She encourages people to welcome all of life and have confidence in our ability to be with that and ask for help. Most places you go (normal doctors) try to help you feel less, whereas network chiropractic care helps you to feel more and experience true liberation. This type of care helps you become more prepared, resourced, creative and productive.

Golden Nuggets:

✨Network chiropractic helps the body self regulate + works off the truth that your body is intelligent

✨Use SRI to located where you access peace and energy the most effortlessly

✨We get more of what we focus on

More of Dr. Anne:

Get a session with Dr. Anne in Carlsbad: https://chiropracticcarlsbad.com/

Have a chat with Dr. Anne to learn more: (760) 692-0252

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Kesh Jaycee Akinsanyais an organic farmer, author, and chef. He travels around the world learning traditional and authentic recipes from around the world. We discuss the importance of curiosity and asking questions. Kesh decided to commit to following his heart and the blessings have been endless. He is from Liberia in West Africa + shares some yummy dishes from his traditions. Currently, he is a chef for Shaman Durek and can host a dinner party for you and your friends in your local area. He explains conscious cooking so that your body gets the ample benefits of each meal.

Golden Nuggets:

✨We are meant to exist by nurturing each other with the gifts we have

✨Sharing food around the table is such a sweet and important

More of

Insta: https://www.instagram.com/chefkeshasme/

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Bonnie is a chiropractor in Australia and comes from a family of chiropractics. We discuss how people think they are "healthy" when most of the time a lot of people aren't actually healthy. We chat about the importance of preventative health care. How important the sun is and Vitamin D and how we need 20 minutes of sun each day. If you're using supplements use practitioner only or third party tested. The best ones to take right now are Zinc or Vitamin C. She provides very easy ways to boost your immune system. How we need to tune in to our bodies and trust them. Lastly, we chat about the importance of connection and how deadly isolation is.

Golden Nuggets:

✨There's a difference between common and normal

Grab Natural Supplements:

This is my favorite brand, they have the highest quality! Get yourself some Zinc + Vitamin D!

Immune Boosting Playlist:

I put this playlist on in the background while I'm working or when I am sick or around sick people!

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Get More Bonnie:

IG: https://www.instagram.com/dr.bonnie.chiro/

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Email: heartsnuggles@alivetoenjoy.com

1-on1 Self Discovery Coaching -- Learn more here

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I went to New Zealand a few years ago and decided to road trip up from the south island up to the north island by myself. I share my story of missing the ferry + not having money so needed a free place to stay. So I went on CouchSurfing and Matty responded right away!! He is a man full of stories and has been through an incredible amount of love, pain, and adventures. On this episode, he shares some of his prison stories, what love is like for him and how his traumatic childhood memories shaped his future. He is a writer, a herbalist, handyman and so much more -- so grateful to all the people I've met on my journey.

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of Matty:

Insta: https://www.instagram.com/teapotutah/

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I have a super exciting announcement - I launched my first retreat!! I hope to meet you heart snugglers in person :) It will take place in Ojai, California from December 9-12th 2021. You deserve to take a step back and prove you are worthy of making time for yourself. There is more to life than reaching your income goals, come and enjoy the riches of relaxation. A technology detox is encouraged on this trip, where you wont be on your phone for the trip. Also, this is an alcohol-free event to help you really detox + hold space for your emotions. The retreat is suitable for anyone and everyone who wants to care for themselves with a bit of luxury. No matter where you're at in your yoga practice you will fit in perfectly. No matter what gender you are, what job you have or the color of your skin - Alive To Enjoy is all about inclusivity and welcoming spaces for everyone to come as they are. This is a space for your to slow down and prioritize yourself -- even if you cannot come, please start making time to put yourself first. Also, I am changing my schedule to only release 3 episodes a week to Monday, Wednesday + Saturday :) It was too hard for me to post daily, so have to honor my needs until I can get support with this podcast!

Golden Nuggets:

✨Most people have no idea how good their bodies and mind can really feel.

✨Remember to take time to reconnect to the present moment

Come To The Retreat:

Restore + Renew Yoga Retreat

Set up your call to chat about the retreat or sign up: schedule a time here

WIN FREE COACHING:

If you leave a written review on apple podcast + screenshot me your review, then download an episode - you will be entered to win 1 or 3 free coaching sessions with me ($111 value)! Tell your friends and they can win too, so you all get to experience more joy, peace and deeper healing :)

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

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I used to figuratively be like “Dump all of your pain onto me, so you no longer have to feel that heaviness. Let me alleviate it for you and let me absorb it all.” Then all of a sudden I feel so heavy, depleted and anxious. I was willingly taking on everyone’s junk. So lemme make this loud + clear, so you don’t have to do what I did — We don’t have to carry other people’s pains. Reminding you that setting a boundary doesn’t make you a bad person + it’s actually what usually causes the change you want to see in someone else. Also, begin to notice how others make you feel and what parts of you they bring out. If someone is bringing out your hurt, wounded parts of you, then see if that’s how you want to feel constantly. We get to choose who we want in our lives! Don’t you want the people closest to you to bring out the best version of you? You get to choose which “mirror” you want to look in all the time! Love youuuuu :)

WIN FREE COACHING:

If you leave a written review on apple podcast + screenshot me your review, then download an episode, you will be entered to win 1 or 3 free coaching sessions with me ($111 value)! Tell your friends and they can win too, so you all get to experience more joy, peace and deeper healing :)

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Chris Ford is an author, correction officer (18 years), podcast host (links in his linktree below), + psychic medium. He was so stressed and anxious at his job that he had to find a way to deal with his anxiety + he discovered meditation! He empowers you that even if you think you can't mediate you can + gives you some tools to help you. He tells us how he tapped into his psychic medium superpowers. The power of embracing your gifts + sharing them with the world. He shares how he protects his spiritual energy + the practices he uses. He shares when you tap into the infinite source, you will never feel alone.

Golden Nuggets:

✨ We attach ourselves to the ego, because of fear + don't allow ourselves to be open + explore

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Connect with Chris:

Find his Instagram + podcasts: https://www.Linktr.ee/chrisford

Buy his meditation book: use smile.amazon to buy it -- It's called - MEDITATION: How Altering My Consciousness Changed My Life

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Sarah is one of my best friends + she opens her heart today to share about her healing journey with her chronic illness. It has been 7 years since she's had an autoimmune disease, numerous parasites + chronic viral infections. She almost had to drop out of college, her hair was falling out, her periods were extremely painful + had tons of symptoms. She went to over 10 doctors and got heaps of blood tests that keep saying how she was healthy, but her symptoms were worsening. She saw how antibiotics had such a harsh impact on her body + often served as a quick fix, but destroyed her gut + symptoms kept returning. She decided to try the natural route and finally got answers + results. Switching to non-toxic products helps improve your overall health. Lots of products approved by the FDA are banned in other countries. When you start the natural healing it might get worse before it gets better. It's short-term pain for long-term pleasure. She uses modalities like reflexology, lymphatic drainage massage, Ayurveda, dry brushing, and rebounding on a trampoline. She also doesn't drink alcohol + she reminds us that we don't have to have an explanation to not drink.

Golden Nuggets:

✨Instead of looking at the symptoms, look at the whole human

✨Remember whatever we absorb on our skin (our largest organ) is going straight to our bloodstream and then our liver has to detox the toxins

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Get more Sarah:

Sarah Instagram: https://www.instagram.com/sarah.julia95/

Apps to test the toxicity of products + ethics of companies:

EWG = To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment.

Think Dirty = Think Dirty® app is the easiest way to learn ingredients in your beauty, personal care and household products. Just scan the product barcode and Think Dirty will give you easy-to-understand info on the product, its ingredients, and shop cleaner options!

Good on You = Wear the change you want to see. Download our app to discover ethical brands and see how your favorites measure up.

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I’ve been practicing welcoming all of life. The pain, the fear, the grief, the unexpected turns, the anger, the jealously, the failure and so on. Practicing not ignoring the signs + witnessing what is life trying to teach me. We need to make sure we’re elevating our frequencies. Your energy affects everyone around you, so it’s your responsibility to maintain yours. Start connecting to self compassion everyday and reparenting your inner child! I L O V E YOUUUU!

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Natalie Psych-K is a way to reprogram the subconscious mind + how quickly you can shift your long-term beliefs. She healed her eating disorder through Psych-K. Sun sign is what their internal world looks like, the rising sign is what you're rising into, the moon is the personality. Inner planets are mercury (how we think/ what we think about/ who we want to collaborate with), venus (way we love/ og love languages/ how you show up in love), mars (what we fight for/ care about) + Saturn (buckle down + getting serious about your life). North node (our destiny + stepping into this lifetime) + Sout node (what you're bringing in from past life). She discusses ancestral healing + a prayer you can do to help you heal integrational trauma. The houses have an astrological sign that rules each house. She goes into what each house in the astrological chart represents. Then she discusses how to only choose what resonates with you during a reading. The process of ego deaths + how they will come up throughout our journeys. Natalie started an incredible astrology school called Cosmic Earth School of Astrology, you'll get $100 off with the code HEARTSNUGGLES! I highly recommend it, she is a divine light!

Golden Nuggets:

✨Being a clear channel to source is about being present + selfless = best way to serve

✨Choose soul over ego

Free Download:

Ancestral Healing Ritual -- Free Download

Discover more Natalie:

Find her on insta: @risewithnatalie

Join her astrology school - get $100 off with code HEARTSNUGGLES: cosmicearthschoolofastrology.com

Discover all her offerings: nataileholbrookwellness.com

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Jazmin spiritual counselor, journalist + astrologer and sacral chakra queen. We discuss how she's been seeing a lot of spiders which are a sign of creation, death + rebirth. She has a fear of death + she's wanting to create intimacy with death. Learning how to let go of old versions of yourself + move into the new spaces that get created with letting go. Learning to accept all parts of ourselves + finding the balance of self. Moths are symbolic of being attracted to light + feeling drained + not having boundaries with others. Hawks are about perspective + seeing the larger picture of a situation. Remember the more you speak into existence what you want guidance with, the universe will give you signs in many forms (like numbers, totem animals, words in songs, symbols, colors etc). Jazmin is an astrologer + helps people feel empowered + in alignment with their strengths. She goes over a few signs like Capricorn, Taurus, Virgo + Leo.

Golden Nuggets:

✨The perspective you choose is the experience you have of that event or thing

✨If you're not noticing the signs, ask yourself why aren't you noticing

Speical Offer:

💕Grab some fun crystal pleasure toys for yourself or your partner ~ click here

Discover More Jazmin:

Find Jaz on insta: https://www.instagram.com/jazminkylene/

Her vibey tv channel: https://www.instagram.com/lalilalunatv/

In-person South Florida meetups: https://www.instagram.com/eclecticconversations/

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Onyedkwe is a pathology scientist & positive tik tok creator living in Sydney, Australia. He got so bored from being in lockdown and decided to give tik tok a try even though he was so resistant. Loves to let his creativity, dance and goofiness shine through his videos. He moved into his own place before lockdown + he shared his journey of falling in love with himself + diving into self-discovery. Living solo helped him on his spiritual journey + this has really shifted who he is now. He shared his experience of growing up in strict a Nigerian family and having 4 siblings, reconnecting to his inner child + staying super true to himself. Lastly, he shares what he does when he is feeling stuck.

Golden Nuggets:

✨Do things for your own pleasure and not for the pleasure of someone else

✨Be confident in your truth + people will support you

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Get more on Onyedkwe: https://linktr.ee/onyedkwe

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Human beings are built to have different callings and missions. But in this hectic modern era, we’re more than ever vulnerable to losing connection to others, but most importantly ourselves. We disconnect from ourselves, our environment, and ultimately forget our personal truths. We must remember that it is through connection, understanding, and empathy towards others and most importantly ourselves, can we truly find ourselves again.

My guest is Anna Cassedy O'Neill, author of the book, The Sure Song of Here, a collection of poems that gave her the opportunity for deeper introspection and rebirth of herself to which she invites us to do the same. She’ll sit down with me to share with us her personal journeys towards self-discovery and how her position as a poet and dreamer allowed her to view and understand human life through a different lens.

Tune into this episode to learn how you can genuinely experience the here and now and re-discover yourself!

Episode Highlights:

How Cass’ story as a writer began
Learning to connect with yourself and find your truths
It’s human to not always be happy
Staying true to your current self around others
Ways you can resource yourself
How she works through the “Settle down” mentality
Her journey writing her book and the realizations that came from it
Learning to balance writing for herself and sharing it with others

Golden Nuggets:

✨ Can we experience fully what we're experiencing versus experiencing the story that we hold about it?

✨ I never want to be seen or seen through like untrue eyes.

✨ The way I kind of relate to humans is that we're all here for completely different missions and we all have different designs that are allowing us to do and be who we are in the world.

Special Offer:

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES for 10% off-- find out your perfect box here

Connect with Cass:

Instagram | @cassoneill
Purchase her poem book on Amazon
Sign up for her mini numbers course | Website

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Asking for help has been such a challenging thing in my life. A lot of the time we are afraid to ask for help, because of the fears of being made fun of, laughed at, being seen as weak, or simply rejection. A reminder that curiosity is empowering and courageous. The word help has a negative connotation -- if you get a counselor or a life coach then something is "wrong" with you...I'm here to demystify that is SO WRONG. We all need help. Vulnerability is the key to connection. When asking for help you don't have to apologize or overexplain! Also, don't block yourself from receiving the help. I go into more details on why we struggle with it + how to start asking for more help. Lastly, I wanted to offer you a beautiful gift for your support.

As a thank you for tuning in to Heart Snuggles Podcast + supporting my work I am offering threefree 30-minute coaching sessions ($111 value) to people who do all three of these (which will take about 2 minutes total):

💕 Leave a review for the podcast (has to be done on apple podcast + all you have to do is scroll to the bottom of my podcast page + you will see the leave a review button)

💕 Download an episode (or 10 hehe)

💕 Follow/subscribe (on Spotify or Apple or any platform you listen on)

*To qualify - make sure you* email me (click here) a screenshot of your review (because apple takes a few days to upload it) + tell me which episode you downloaded

~ Winners will be chosen randomly on September 8th 2021 ~

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That feeling of why do I deserve to put myself first over everyone else? The yucky gunky guilt that arises when you even think about saying no or setting a boundary or not doing more work. Remember that when you don't take care of yourself, you cannot take care of others with your whole heart. Sometimes we think if when we start putting ourselves first we think that we're going to go into this mental space where no one else's needs matter + we'll become this narcissist....that AINT gonna happen. As you focus on your own health and mental wellbeing, you are teaching everyone else how to do this for themselves too. Lead by example. Letting go of the belief that giving to others is why I am worthy. A false idea that putting yourself first is just the joyful, peaceful activities -- it's also the hard things like taking care of our finances + setting boundaries. Really get to know yourself + what your needs are. Start creating energetic boundaries + call back all the pieces of yourself + return the ones that aren't yours. Setting verbal boundaries with loved ones, work, anyone in your life + using communication all along the way. Remember you can't change anyone else, but yourself + you can only control you. You are so much kinder to others when you nourish yourself + you just radiate this glow + make people feel good just by entering a room.

Golden Nuggets:

✨I should feel guilty when I'm not prioritizing myself, because it affects how well I can take care of everyone else!

✨When we take care of ourselves, we are increasing our quality of life

💕Grab some fun crystal pleasure toys for yourself or your partner ~ click here 💕 🎶 Energetic aura cleanse playlist meditations ~ listen to them here 🎶 Energy cleanse music playlist ~ listen on Spotify More heart snuggles:

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Devon aka the Black Air Bender is the pioneer of alchemy breathwork, breath artist + he's combined ancient practices with sacred geometry utilizing the perspective of human technology. He wears an orgone plated pyramid inspired by doctor Fred bell's research. Multi-wave oscillator is two Tesla coils together + copper wiring + beam frequencies at a certain rate and would heal people with illnesses + eradicated them out of the body. The best to influence people is leading by example, Devon mentioned how he hasn’t been sick for 7 years. He explains how his journey started with a mediation + orgonite pyramid that lead to an orgonite business. All the times he's gone through turmoil in his life, he asked himself, how was I breathing? He discusses the universal numbers are 3, 6, 9. We go over how the mind is in theta within the first 5 minutes of waking up + the importance of connecting to breath during that time. He says if you are ever panting/ having anxiety/ nightmares to focus on your breath + then rewiring the story. Color therapy with the breath, even with color blind therapy + how to become centered through observing color. His main mission is to spread breath consciousness. He looks up to Lao Tzu and his book Tao Te Ching. How he protects his own energy being a healer. He doesn't have to sleep much, because he doesn't eat much and therefore he cultivates a lot of energy. He says mouth breathing is dehydrating itself, so working on co2 tolerance + breathwork. People with deviated septum + people who hike mountains and use oxygen tanks came to him and now breathe wonderfully on their own.

Golden Nuggets:

✨ What you do frequently, literally becomes your frequency

✨ The external world will rule the way you breathe, until you rule the way you breathe

✨ Breath can help you gain control of your own sovereignty. This is when you can control your internal world, anytime you want, beyond what the external world is doing.

Yogo Traveling Yoga Mat - get 10% off with code: heartsnugglespodcast

Devon Graham Instagram: https://www.instagram.com/the_black_air_bender/

Work with Devon the black air bender: https://www.alchemybreath.work/events

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Email: heartsnuggles@alivetoenjoy.com

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I am feeling overwhelmed so I needed to hear all these + I hope they help you too! I offer practical practices to help you relieve some stress. They include finding your breath, delete items off your to-do list, clean your room + get rid of 10 items, cleanse your space energetically, move into your body + out of your mind, shamanic shaking, use some calming essential oils like lavender, drink relaxing tea + sign off technology + work. Remember that you can't live life, you can't love your favorite humans or work if you burnout. So please please please take time for yourself, daily to nourishing inside and out.

A tribal playlist to help you release while you do your shaking: click hereeeee :)

Grab some eco-friendly bath products from 7csalts - use code LEXY10 for 10% off

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Lexy is chatting potentially considered ranting about her fear of success, greatness, and power. The question that came to me in my restorative yoga class I was teaching - when was the last time you said I love you to yourself? Some of the fears of experiencing of greatness are being seen, the hate/ bullying/ criticism you’ll revive from others, physical safety/ stalking, being held accountable for being a good person, having power you’ll become evil/ is a negative thing, childhood traumas, needing to have strong boundaries, scarring to think we’re worthy of this success, fear of change + having to outgrow things. Some ways these fears manifest are procrastination, lowballing yourself, never finishing a project, perfectionism, self-sabotage, not asking for help or putting yourself in environments that you don’t thrive in. It’s an episode that goes deep into the layers of complexities of the subconscious mind that’s often running our lives!

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Learn More:

Glowing pains blog post

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Nancy is a therapist, nutritionist, mediation teacher, and energy healer from New York and is my spiritual counselor, whom I adore. She speaks on the importance of following our hearts. She believes you have the right to claim your sovereignty and listen to your own knowingness. She speaks on how we do a lot of projecting in our society and that the only we do know it ourself. Remembering that we are all her seeking love. Knowing that your mind is not the truth of who you are. There are more chakras then the basic 7 and the colors of the chakras are not definite. Some of the other chakras are the well of dreams, earth star + crown of crowns. The role of a parent is to provide a safe space for your children and then let them go and embrace their sovereignty. We live in a world that’s overstimulating so it’s important to center yourself and remember there are many paths you can follow. If you’re need help, ask and the help will come. Not taking things personally, because everybody perceives things in their own way. How talking therapy sometimes isn’t enough and the importance of moving energy. She gives you the tools to heal you and she’s not there to heal you. She really believes in empowering you to fix yourself. How our breath is the best facilitator to begin to heal depression.

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here

Golden Nuggets:

✨The only person you can change if yourself

✨ Remember that your highest self IS you. It's not outside or above you, you can embody it every moment of life.

Work & learn from Nancy: https://nancyprincetta.com/

Email Nancy: nprincetta@gmail.com

Nancy's charka pattern meditation + more: https://insighttimer.com/nancyprincetta

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Arianna is a human design reader from the pacific northwest. She found that human design captures people's essence, soft skills, and inner strengths. It's the science of differentiation, a framework in which you can understand yourself. There are four main (+ one sub) energy types: manifesters, generators, manifesting generators, projectors, and reflectors. She then goes over the strategies of each energy types and it's how you flow with life in the most easeful way + then there are not self themes that helps you identify if you're following your truth. Human design allows you to understand yourself + everyone around you. The inner authorities are how you make the best decision for yourself and no ones authority is their mind. Most of the population is an emotional authority which means wait for your emotions and feel them before you make a decision. Sacral is listening to your gut and asking yes or no questions. To find out about the rest, listen to the episode! A gate is a trait, gift of attribute - if its in black you might be more aware of it and in red means, others can see it easier than you. There are 64 gates and each one has a sub definition -- so theres so many different combinations, it's def recommend to get your chart read. The sun personality gate is what is your life force. Channels are when two gates touch in the middle.

Grab some fun crystal pleasure toys for yourself or your partner ~ click here

Golden Nuggets:

✨It allows you to articulate your differences in a way that's really powerful + loving

Arianna Instagram: https://www.instagram.com/ariannamaag/

Book a session to help you affirm your life's purpose: https://www.ariannamaag.com/book-a-session

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It’s okay to be where you’re at right now. I went to yoga today & couldn’t relax and it made me so frustrated. How uncomfortable it is to sit with your shadows/ uncomfortable emotions/ mean parts of yourself. How we can let go of being happy/ perfectionist + just be where we’re at. I’ve been reflecting a lot lately how I’ve always been a joyful person + when I'm not I feel like something is wrong with me. Read you all an oracle card from Sarah rose deck about satya = truthfulness. By stepping into truth, you’re commuting to an elevated version of yourself! Getting real with the reality of the moment. Chatted about how I used to hate to volunteer to read in calls, because I always mumble and stutter my words. How’ve I’ve just accepted that I’m human & that we all mess up our words.

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Golden Nuggets:

✨Truth becomes louder when we ignore its calling

✨Feeling your way through emotions which means being in your body.

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Ryan is a yoga studio owner and teacher. He's always lived a life where he's spent time with people that have inspired him. He was a professional runner for a long time + got injured by breaking his hip. He started yoga to rehab his injury but was nervous to go into yoga being super inflexible. He ended up becoming a teacher and has been teaching for 8 years now. He explains how to find more mindfulness in this modern world through having rituals, taking time to just look out the window, and anything to get your present. Releasing the importance of leading with a mindful intention, especially when in conversation with others. Working with your own energy when around reactive/ negative people + learning how to feel the emotions that are arising in you. In Buddhism, there are the 3 difficult practices -- notice when you've gone off, do something different and keep staying in your lane. The ego-clinging of not attaching to the emotion, but work through it. We're doing these spiritual practices to be a benefit to the whole world. Being in a community allows you to feel like you're a part of something bigger than yourself. How creating a community that fosters nourishment and good experiences creates the best method to growth in a business, which is word of mouth. He's intentionally trying to bring more equality to his yoga studio + making it more accessible for every kind of body. He is really aligned with the values of his business + keeping it in line with the principles of yoga. He says if you can learn to relax in the ocean, you learn to sit in the middle of change + remain calm. He explains how it's so easy to tighten and harden and yoga teaches us how to down-regulate and soften in these moments.

Golden Nuggets:

✨If you feel like you're being pulled down by someone or something, then this is the best opportunity to work with your own energy

✨ In the depth of emptiness is freedom

✨ Bathing things in compassion

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More Ryan:

Ryans Instagram

Ryan's yoga studio in Torquay (lots of online classes too): https://online.itsallyoga.com.au/

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Are you real with yourself all the time? Because I for sure am not! We aren’t taught to be honest with each other or ourselves. I’ve noticed how big of a positive shift has changed in my life since I started being radically honest with myself & how this has trickled into relationships. Thus giving them permission to be honest & creating deeper love & trust. Spend some time daily with yourself and notice what you notice!!! So much love to you all - reach out and let me know how it goes :))

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Anngelica is a Tv writer and tea/skincare owner. It’s an aromatherapy skincare line that makes you glow. She was always creative and then went into the TV industry and didn’t feel like she could be herself in any of these spaces. She discovered a benign tumor in her breast in her early 20s. It made her rethink how she was living her life and what was taking a toll in her life that manifested into this tumor. She realized she was brought to her limit at her job when she was forced to stop during the pandemic. She realized she’s not happy in this path she was on and decided it’s time to change. She was resistant to this path of starting her natural company, but leaned into it because she wanted to make wellness accessible + fun. Moved her focus from external to internal. Process of moving from masculine energy to more feminine. How receiving has been hard for me her and she’s been practicing say yes more to receiving! Being willing to ask people in your life and tell them what you need. Implementing more boundaries + sticking to them. She loves writing dark comedy and focuses on women of color and how they’ve been affected by social, economic and political systems. Golden Nuggets: ✨ Shifted from what did I do wrong to how can I make myself better now and shifted to intentional living ✨How unnatural it was to be doing all the things she was at once ✨Stop feeling guilty for indulging in yourself Anngelica person page: https://www.instagram.com/anngelicaalways/ Her organic teas and skincare: https://www.instagram.com/omekwaorganics/ Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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Michelle Smith went from working corporate world working 12-14 hour days and got burnout, galanga fever/ mono, chronic fatigue, didn't have a menstrual cycle, and severe acne. Chinese medicine is the main practice and has so many branches like qi gong, acupuncture, herbal remedies and moxibustion. Discusses the 5 different elements and how to work with them to improve your health and incorporate them in your daily practices. The seasons of your moon cycle. Endometriosis and how severe it can be. Changing the language around periods, "periods sucks" to "I love getting my period" makes a huge difference. Changing the language around pains. A normal period in Chinese medicine would be pain-free, with no clots and bright red color. When we stop accepting the pain in our cycles it trickles into every area of your life. Finding a good Chinese medicine practitioner means making sure they are licensed and generally acu should be pain-free. Remember that you are in control as the patient and never to give your power away to the practitioner/ doctor. How male partners can support their woman during her cycle. Removing shame around their period. Matching your cycle with your yoga practice.

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Golden Nuggets:

✨A normal period in Chinese medicine would be pain-free

More Michelle: https://www.instagram.com/michellesmithhealth/

Check out her services: https://www.michellesmithhealth.com/

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I am obsessed with connection and sprinkling more love into the world. I am a self-discovery coach, heartfelt yoga instructor, podcast host + mindful community creator. My yoga flows are centering around dropping into the body and realizing I'm not just my mind. I help people feel safe on the mat and connect with their soul. How my yoga mat and practice has always been my therapy and a place where I really learned about who I am and how to feel. My intentions for this podcast are to expand people's perspectives + connect with people of all different backgrounds. I share how I never cried before 4 years ago and how yoga allowed me to connect to my emotions. In my coaching I help you create a deep connection within to trust yourself, believe in yourself and accept yourself. Then you build this internal love + get to share this with others and find your soul family/ community that is so aligned and supports you fully. My self-discovery journey began with deep curiosity and questioning why do I keep creating these circumstances in my life. How I always have a coach and support in my life and this has been one of the most transformational habits I've adopted. I love showing people that have gifts + that they have a special voice and truth. I support you to step outside your comfort zone, knowing that I'll have your back along the way. One of the biggest real I have a coach and that I coach is to be hold others accountable, because we all need support in sticking to our goals and dreams.

Golden Nuggets:

✨I love creating community spaces that aren't involved around religion or drinking

✨In coaching I love making people feel understood, validated for their emotions/ thoughts/ passions/ desires + seen for their authentic light

✨In community we can all experience the same thing in so many different ways

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Carolyn Coleridge is a Psychotherapy, healer, past life intuitive, & anything to do with the soul. When she was studying to be a licensed therapist she started to see ghosts. She teaches people how to honor their spiritual gifts. She believes this life is a school of learning, the universe (university). Ways to protect our energetic boundaries through the archangels Gabriel, Raphael, Michael & Uriell. Her acronym for S.P.I.R.I.T. Synchronicity, purpose/ passion, intuitive, renew/ rejuvenate, intelligence/ inspirational, truth/ trust. How she uses people's words to help them realize they are energy and which element to connect to - for example when they are drained they need more water. How to help people trust their intuition through asking for signs, getting in nature, paying attention to your dreams, feelings/ sensations in the body and totem animals. When you get synchronicities but they don’t lead you to where you think. Calling our spiritual AAA when we need help, you’ll always get an answer and then you must take action. Soul retrieval is when a part of you is lost and part of your soul leaves and takes your essence. This usually happens with trauma or emotional wounding, when you lose your breath. How she aids people through grief by connecting them to their loved ones that have passed. She’s helped people heal fibromyalgia by healing their past and allowing them to feel their emotions. She found fibromyalgia is about an unconscious deep seeded grief. How if we’re healers we often find partners that need help. She helps people heal trauma by starting with the breath and using scents. Meeting people where they are in their journeys. Suicide she believes means the soul wants to get out and history of depression in the family (from genetic coding at birth) or people not being accepted for who they are. How she’s seen a lot of patients with spiritual gifts like seeing ghosts and spirits. Spirituality and mental health are about treating the soul and remind people that aren’t their diagnoses. What she has overcome as being a black therapist including smart shaming. How society has changed to love big lips and butts now. She encourages black people to learn more about their culture and educate themselves. She’s written three books -- SOUL Wisdom, How to work with the Universe & Honor Your Spirit. She’s a part of the ACEP Association of energy Psychologists.

Golden Nuggets:

✨ When you find your purpose you feel less depressed and when you’re anxious you’re not following your purpose.

✨ Spirit means breath and breath is where we can recalibrate the body

✨ Soul retrieval is bringing back the parts of you that we’re lost during trauma

✨The lower you go, the higher you’re going to fly

Free Offer:

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More Carolyn:

Carolyn Instagram: https://www.instagram.com/intuitive_soulutions/

Counseling, Healing & Reading with Carolyn: https://www.intuitivesoulhealing.com/services

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A cuddly poem I wrote when I was loving on a friend who was going through the thick of it. A gentle reminder that is truly ok to not be okay. It’s ok to feel sad, depressed, grief and all those uncomfortable sensations. Rest here knowing you are loved in these moments too🤍 More Heart Snuggles: 1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/) Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Email: lexy@alivetoenjoy.com

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Ayurvedic wellness counselor Joli has the sweetest heart and shares the beautiful gift of Ayurveda. She explains how Ayurveda is the oldest healing tradition that we know of and is the sister science of yoga. She breaks down the 5 elements that make are the foundation of Ayurveda. As above, so below is a great way to bring understanding into our health. She explains how we can balance our bodies intuitively with the elements. Understanding your dosha helps you know what your nature is. Dinachryara is the daily self-care/ practices/ rituals, like copper tongue scraping or oil pulling. the simple things you can do every day. These are purifying and cleansing rituals that are sustainable. Abhyanga is a self-massage practice that is so grounding and soothing. Digestion starts in the mouth, so she discusses how Ayurveda uses this knowledge to support our systems. If you have a lot of mucus you are imbalanced in your Kapha. She shares how to balance this out with the equal and opposite elements. If you're looking for a local ayurvedic practioner you can check out https://ayurvedanama.site-ym.com/ or local Ayurveda schools.

Golden Nuggets:

✨ The intention of starting with oil pulling is offering the body food from a place of purity

✨ It's a deep practice of introspection, proprioception, and understanding yourself beyond the form

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Work with Joli: https://daily-ritual.com/

Joli Instagram: https://www.instagram.com/dailyritualyoga/

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Dr. Silvia Odorcicis Lifestyle Medicine Physician, Ophthalmology, Coach & Conscious Leader, living in Toronto, Canada. Harvard-trained MD, Dr. Silvia has over 15 years of experience treating patients with lifestyle-related diseases ranging from diabetes to heart disease. Her journey of relearning about health after med school and transforming to become vegan. Helping people eat a whole food plant-based diet and avoiding consuming all the processed alternatives. She makes eating whole foods easy and manageable. Why we should focus on nutrient-dense foods and not oil is calorically dense which translates to weight gain. She discusses the myths about soy and how it's actually deeply nourishing for the body. The GMO soy is the one fed to the animals, so if you wanting to be avoiding that then you'd want to decrease your animal products. How one day she dreamed of running a marathon and then she started training for it and did it! She touches on how much protein vegans can still consume. She gives a few documentaries to watch to learn more about animal agriculture, health, or plant-based athletics. How she's started to incorporate her spirituality into her practice too!

Golden Nuggets:

✨ It's extremely rare to become protein deficient

✨ Continue to grow, to push your boundaries, to learn and stay open

Silvia Insta: https://www.instagram.com/dr.silvia.md/

Her Super Charge Nutrition Course: https://www.drsilviamd.com/supercharge-your-nutrition

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here

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Chef Jason Roberts has spent 31 years in the culinary industry from working in high-profile restaurants to television to radio and cookbooks. He shares how he has overcome domestic violence and tapping back into his whimsical inner child has helped him heal. Cooking for him was a way to share and it feeds him emotionally and mentally. His passion projects are chefs cycle and no kids hungry. He believes no child should have to choose between quality or quantity of food. His didn't align with having to keep all the secrets of the recipes in the kitchen. He realized sharing his knowledge creates space for new knowledge and this allows for kindness. Since then he has really focused on serving his community and giving back. Learning how to stop people-pleasing. The power of listening to others to serve where you can. Getting to know your neighbors + having an impact on your community. How he loves engaging with the children in his neighborhood and teaching them. How pottery is his form of meditation and allows him to create. Unhooking from codependency and fixing others. Life is happening for you, not to you. Shares his passion for food waste and gives an example of how he uses the whole vegetable.

Golden Nuggets:

✨ Your life opens up when you have complete sovereignty & you become pure light and joy

✨ Realizing our role here is to serve and teach others our knowledge

Connect & learn with Chef Jason: https://www.instagram.com/chefjasonroberts/

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Brenda's journey into becoming a mindful marketing strategist, coach, and yoga teacher. How she's always followed what feels good and knows when to leave roles/jobs that aren't fulfilling to her. Learning balance in entrepreneurship is always a challenge. She creates a to-do list of things I keep putting off -- to help remove some stress and anxiety. Her passion projects that allow her to stay creative like painting out her emotions. Writing poetry and attending a poem workshop. How healing it is to invest in yourself and lean on your community. She discusses how she embodies her sensitivity. Marketing tips for entrepreneurs and where to focus your energy. Her creative way to help us create clarity in our business.

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Brenda Instagram: https://www.instagram.com/beeumana/

Work with Brenda: https://beeumana.com/

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Carissa Cabrera is a marine conservationist, educator, creative, + writer. We discuss planned obsolescence which is when a consumer good is designed to become unusable or irrelevant. How screens help non-confrontational people talk. The confusion and misinterpretation of messaging online. How technology has evolved and becomes less reliable and durable. We are set up to be replacing things and how capitalism wants you to continue to buy more things. The apple recycling program is actually greenwashing. To be more sustainable start getting refurbished technology, buy rechargeable batteries, and use more solar power. When e-waste sits in a landfill it seeps into our ground and contaminates our water. How to be aware of greenwashing which is when a company says they're doing something great for the environment, but you look into it and they aren't actually being sustainable. She says the best way to check if a company is being honest is by looking at certifications like fair trade and b-corp. We chat about how sad it is that companies make it hard for us to tell if they are being ethical. Recycling batteries to proper facilities and not just throw them away.

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Learn more about sustainability & climate: https://www.tiktok.com/@carissaandclimate?

Carissa Company: https://www.instagram.com/theconservationistcollective/?hl=en

Work with her: https://www.theconservationistcollective.com/

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My network chiro Dr. Anne at Well Being For Life in Carlsbad found the pain in the back of my heart was resentment. Then I realized that's an emotion I don't really like to feel. However, I think it's so important to have a conversation about because we all experience resentment. We create unnecessary pain by not speaking our truth. I go into a few layers of where and why we resent others and ourselves. I give steps to prevent deeper resentment in the future as well.

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How I honored my no today and listened to what my body was telling me. I go into why I often struggle to say no and what I've learned from why others struggle to say no. Practicing saying no is such a vital skill and it's definitely hard when you've people pleased all your life. A lot of us struggle to say no with confidence, so know you're not alone! I encourage you for a full day to say no when you want to and stop saying yes when it doesn't feel good!!!

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Odette is a fantastic nude model, only fans girl, playboy model and sex worker living out of LA. We discuss all things about communication during sex and about sexual desires. Navigating how much you share with a new partner or people in your life when you're a sex worker. What a day in a life looks like for her. How she shared what she does with her family and removing the narrative that "this is a bad thing to do" and the shame around this industry. The highlights of the work she does is making her own schedule and meeting an open-minded sexual community. How sexual trauma from a young age allowed her to explore her sexual energy and connection. The difficulties of what she does are STDs and maintaining her physical experience. How STDs aren't as bad as society makes them and it really requires good communication with partners. She talks about removing the stigma around herpes. She shares some ways to dialogue about STD with a partner. She gives some ideas of kinky things you can add to the bedroom and attending sex parties. How to explore the practice of dirty talk and finding your voice. How to navigate being more sexually advanced than your partner. As a woman, we need to take more time in order to experience pleasure. She shares her favorite vibrators. A few other things we discussed were virginity, her future silk clothing line and sex worker trick to having sex on your period.

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Odette Instagram: https://www.instagram.com/obviodette/

Check out her yummy photos & services: https://www.odettedirectory.com/

Kama Mindful Sex App: https://apps.apple.com/us/app/kama-mindful-sex-wellbeing/id1498761714

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Me rambling on free flow, no clue what I was going to talk about and this beautiful mini episode turned out pretty well. I chat about lots of different vulnerable feels. The feeling of living on purpose, healing my avoidant patterns & investing in yourself. How I’ve been truly supporting myself like I’ve been wanting to be supported. Giving permission to expressing your truest self. How can I become that? A question I constantly ask myself and then act on the answers I find. How I stumble my words a lot and healed. Decided to help myself. The creativity flow when spirit runs through you. How to live an effortless life takes. How I get self conscious when I ask for donations, even it’s something I’m really passionate about. When you are paid for your passions you shine more light in the world! How I feel I need to explain myself when I speak my truth.

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Emenatlove is Ray Suns heart centered business! She lives in Germany and has so many magical gifts! She speaks on her experience getting a divorce with two little boys. She tells us about her spiritual awakening & how she got the gift of seeing auras. How she always believed in reincarnation and felt like she’s had these spiritual gifts. She uses two different energy healing methods called reiki and theta healing. She’s incorporates her energy healing with her children too and teaches them to meditate. With theta healing she helps people change their subconscious beliefs, which helps the healing process move much quicker. How she realized her traumas from her past life were reoccurring in her present life & how she used theta healing to heal it. Losing friends as you become more yourself. How becoming an entrepreneur allowed her to support her kids the best. She explains how law of attraction has changed her life, even though she didn’t believe it at first. Lastly, she explains how energy doesn’t know time and space so you can do energy healing online.

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More Ray: https://instagram.com/emanatelove?utm_medium=copy_link

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Katelyn is the CEO of 7csalts which is a bath + body product company to align your mind, body and soul! Boundaries teach people how we want to be treated. When we’ve had trauma, we need to do the deep work to heal. Katelyn has always been comfortable with her own darkness. She believes we don’t need to compare our traumas but she shares about being suicidal and going into a deep depression. Reach out for help if you’re in pain or super depressed. She has a beautiful very intentional eco-friendly line of bath salts, bath melts, foot scrub and a mama + me line. She shares her rituals she recommends when using her products in this episode too! She explains why she chose chakras to base her products around.

Kath gram: https://www.instagram.com/7csalts/

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Life is all about choices. You get to set the bar or standard. You get to set the boundaries and chose what you allow in your life. No one can do this for you, you must reclaim your power. Getting ok with the discomfort of being alone and learning how to have your own back. Learning how to support yourself. This mini-episode will remind you that your life is in your hands. You get to create the life you want and teach people how to treat you! Love you so much!! Here to support you if you're looking to dive deeper in to this work with 1-on-1 coaching :)

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Went home to Washington state and went on a backpacking trip with Breeana Crawford & Hanna Carroll. We decided to make a recording during our dinner. Listen for a lot of giggles and inspiration to get out in nature. This was their first time doing a backpacking trip and we went to the North Cascades. How Bree and Hanna felt before backpacking for the first time. How we ignore our intuition and the signs the uni is giving us. Reflecting on injuries while being young. Not attaching to expectations. Going with the flow when things go wrong. Also, remember that failures are okay and we need to lean into the failure. Moving through bad energy, funks and dark places and having friends that allow you to be you! Lastly, support small businesses like Food for Sole (mom and son backpacking organic food from Oregon) and Trail Butter (A family recipe rooted in community and so damn tasty)!

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This is such a heart snugglie convo!! Bobby is an artist, high vibrational branding consultant, and social mediation practitioner. Social mediation is a group meditation that involved sharing your experience with others. He was trained by Buddhist Geeks. This practice gives us a chance to be together, to have a shared experience and connect to people from a heart level. Learning from the Balinese about how to be open, share love and connect more. Learning from the ocean and all the different lessons she teaches us. He helps spiritual snd personal development practitioners deep dive into their identity. To help those who are doing amazing work and helping them understanding what’s so amazing about what they do! He has an idea workshop that helps Entrepreneurs gain more clarity on their brands.

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More Bobby: https://www.instagram.com/0blongting/

High Vibrational Branding: https://www.autotelic.art/

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Brittanny is a photographer, virtual tarot reader, yoga teacher, plus-size, black & queer woman. She realized that the things she was naturally good at could be her career. Saying it as it is and stop wasting our life on dumb shit. Former hustler & work addict to learning how to have fun. Productivity was related to worth. Didn't know how to have fun and resented people who were having fun. Including more grace so failure can just mean it wasn't the right choice for you. Use grace to calm the inner critic. Also eliminating transactional relationships. Balance is a lie. Small businesses owners needing to prioritize their own well-being to maintain their services. Learning how to accept the messages and signs you're receiving. Often times we have a fear of success and not failure. Keep life simple.

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Find her on the gram: https://www.instagram.com/brittanny/ & https://www.instagram.com/brittanny.taylor/

Brittanny Website: https://brittannytaylor.com/

Four Tendencies Quiz: https://quiz.gretchenrubin.com/

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One of my favorite human aka my brother came on today!!!! I love him so freaking much and so grateful that he came into my life 11 years ago 🙏🏽 Men so cute shit too. Experience of introducing new partner to family. The importance of patience in intimate partnerships. The fears he had when he started dating again after. How to be more open and express more love.

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KP teaches pranayama, meditation and practices Astanga yoga. He explains what chanting is and how it's so heart-opening. You can start just by listening to kirtans or this simple one "sri ram jai ram jai jai ram" you can try today! He discusses the deities of Hindu mythology and goes into hanuman who is the god of devotion. There are so many ways to discover yourself and dive into the spiritual world. The importance of finding someone you trust to guide you into these new practices because there's so many different teachers/ resources/ information. Also we touch on how we need to practice and not just learn :) Find him on Instagram to try out some of his weekly classes or you can find him at Mount Madonna Retreat Center or Rising Hearts (insta @rising_hearts), which helps elevate indigenous voices!

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More Zac: https://www.instagram.com/zacalan108/

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Silly mini-episode of realizing how I'm sort of internet traveling. The excitement I get from meeting new people and how grateful I am to connect with so many open & heart-minded humans! When was the last time you meet a new person you loved?

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Danielle is an incredibly bright human and music therapist! She discusses how it's normal to be afraid and not confident in sharing your voice and singing. How to strengthen your vocal cords/ voice at home. She chats about how building confidence is a practice. She distinguishes that everyone has a voice that matters and society has conditioned us to be shameful of our own voices. If you're a parent looking for a music therapist she offers a resource to find one for your child.

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Danielle Insta: https://www.instagram.com/danielleangelonimusic/

Gift A song: https://docs.google.com/forms/d/e/1FAIpQLSd7_cN-UeST8zhsIfmAvlAFn5KFXQ0wJ_2H7UfzBmTT3VZwRA/viewform

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Trauma work has been such a revolutionary practice in my life. I’m so grateful to have gotten the courage to do this deep healing. To feel what’s been longing to be felt. In this mini-episode, I chat about the importance of healing through the body and not the mind and share some of my favorite nervous system/ somatic healers that have helped me!!

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Trauma specialist:

Nicole Lohse: https://www.nicolelohse.com/

Ellelouise McBride: https://www.instagram.com/ellelouisemcbride/

Mastin Kipp: https://mastinkipp.com/

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Lots of us are carrying heavy shame and hiding from being seen for the truest versions of ourselves. I feared being different for so long, I feared someone seeing the unique parts of me. The more I am myself, I realized I had less control of how others perceived me. I got sick of trying to be like everyone else and self-sacrificing. Marketing tells us to be shameful about insecure parts of ourselves and they are consistently keeping us afraid to be our truest selves. I am begging you to be more authentic. I give you a fun free challenge to do to help you practice this!! I want you to experience liberation & no longer need seek validation from others!

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Newest blog post: "How To Be Authentically YOU & Release Shame!" https://www.alivetoenjoy.com/post/beingauthentic

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It doesn't take much! I used to convince myself out of doing things that were good for me, because I didn't have an hour to do it. I learned that even doing a mindful activity for 5 minutes makes the biggest impact on my wellbeing and stress. I include a few different ways that you can practice mindfulness everyday and feel much more calm and at ease :)

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I am so passionate about people not self abandoning or self sacrificing! Corporations/ work places encourage you to do this and pride people who don’t have needs or desires. I also chat about following your dreams and passions.

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What’s life meant for? I feel we often forget why we want to live! What we enjoy! How to smile :) Here a super mini episode reminding you to play!! More heart snuggles: 1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/) Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Email: alivetoenjoy@outlook.com

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Freya Graf is a lovely Holistic Sex Educator & Yoni Mapping Therapy from Australia. She describes what yoni means and her process of her massages and coaching. She helps women understand their anatomy and get familiar with her pleasure center. Then she discusses how tight pelvic floors/ pussys cause pain and other problems in the body. How to find a good yoni/ pelvic floor therapist/ practitioner in your area that you can trust. She touches on body shame on our breast/vulvas. How most women experience some sort of trauma/ shame from all societal messaging and pressures. The guilt around pleasure for women and how we don't even feel worthy of it. Everyone loves talking about sex, so keep chatting about it with people and this removes the shame! Why women put men's needs first and how it's idealized in this society. How female bodies take a slow process to get turned on and very different from men. How to use your voice to ask for your needs to be met as a woman. Finally, she discusses if you have trouble relaxing why you also have trouble receiving pleasure.

PS: There was a thunderstorm where Freya was, so I'm sorry for some of the glitchiness in the chat.

Get More Freya: https://www.instagram.com/freya_graf_ymt/

Freya Website: https://www.freyagraf.com/

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Being sober without needing to have had any addictions, alcohol abuse or trauma. Also, speak your truth without having to explain yourself is a skill I’ve developed and really enjoy. I talk about an experience I had three years ago my step mom told me I wasn’t allowed at my childhood home anymore. So I basically just share a vulnerable story and hope you open up your throat chakra!

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My journey of why I stopped drinking due to a problem with my liver. Then how I continued to stay alcohol-free, because of all the benefits I saw. How when I went sober people wouldn't respect my boundaries and I lost a lot of friends. It taught me about boundaries, respect in friendships, and who I was. I started to find out what I enjoyed doing, I began deepening my relationships and healing my emotional wounds. It helped me stop people-pleasing, gain confidence, and learn how to say no. One of my favorite parts is how good my mind and body feel, I didn't realize I could feel this good. It propelled me onto a path to become my best self. I am here to support you on this journey and so proud of you no matter where you are at! :)

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Today's episode was inspired by a listener's request to talk about this topic on fixating on things that aren't good for us! We often continue to make choices that aren't good for us, ignore the red flags and our gut feelings; then get "stuck" in unhealthy patterns and disappointment. So I wanted to bring light to this topic and remind you to trust yourself. I chat about the different reasons this occurs and learning the language of your own intuition. Email me & let me know what your intuition feels like and how it's been for you!:)

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I am a very sensitive being and only in the past few years did I discover this part of me. I didn’t understand why I was this way and was shamed for it. My dear friends mom gave me the book The Highly Sensitive Person and I finally felt so seen!! So since today is the 4th and there’s so much external stimulation I thought I’d share some techniques for protecting your energy! Sending y’all so much love :)

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Just some kind words to life your spirits and remind you of your greatness! Thank you for being you. Thank you for listening.

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Breanne is a brave woman and shares her journey of going through a divorce with a little one. She talks about how being a mom is so rewarding and the importance of prioritizing yourself too. Also, she shares why following your heart as a mom is so important. Lastly, she discusses being a holistic mom and not giving her daughter sugar or vaccines.

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More of Breanne: https://www.instagram.com/breanneleininger/

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Being the odd one out to just being yourself and attracting your tribe. Setting boundaries with family members. Being your quirky self and not be apologetic. Removing pedal stools and seeing yourself as equal to everyone. We talk about not dimming your authentic light.

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Get more Delaney: https://www.instagram.com/happyscamp_er/

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Today I chat about why we need boundaries, why it's hard to create them, how to stick to them, and reclaiming your needs. A lot of my clients have been struggling with keeping boundaries, especially with their parents. So I wanted to share with all of you some helpful suggestions and reminders! You are worthy of speaking your needs!

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The lovely, holistic, plant-based and compassionate goddess Dr. Bonnie (aka Bon Bon) came on to give us a quick but golden nugget filled episode! She tells us the importance about of our nervous system, managing stress, going to a chiropractor and beginning to eliminate all different kinds of stress.

Get more Bonnie: https://www.instagram.com/dr.bonnie.chiro/

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What safe spaces are in friendships, removing the shame, encouraging people to believe in themselves, leaning on your support system, being authentic wherever you show up, you give people permission to be themselves when you're genuine, you will attract the right people when you're vibing at your most true frequency. Moving from self-development to self-discovery, which is uncovering the authentic self.

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Hanna Get more Hanna: https://www.instagram.com/bestlifebyhanna/

Join her meditation group: https://beacons.page/bestlifebyhanna

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In this episode, we have a lovely guest, Kyle Findley-Meier – a heartfelt musician from the band Sky Colony who also hosts men's groups. He discussed his journey in finding his inner peace while healing his masculinity through femininity. From exploring Kyle’s inner femininity through meditation to guiding and helping men in exploring themselves by starting a men’s group on his own. We learn the process and journey that Kyle has been through in becoming truer to oneself. There are so many life lessons and realizations that Kyle shared from this episode and valuable information for understanding inner peace. He shares his journey from being straight to polyamorous. How the fear of being gay stopped him from exploring his feminine energy. Breaking free from gender norms and how to talk about emotions and being vulnerable as a man. How he healed seeing women as objects to seeing them for their radiant souls they are and their internal beauty.

During this episode we discuss:

• How Kyle helped and guided men in exploring other parts of themselves by

starting a men’s group.

• Exploring the inner femininity.

• How a man creates safe space to a woman.

• Ways on supporting a partner and a female.

• Understanding the unique process of Polygamy.

• Practices and way in quieting the voices of ego.

• Why being vulnerable is superior bravery.

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More of Kyle:

http://www.theskycolonymusic.com/

Email Kyle to join men's group: kyle@findleymeier.com

Kyle Insta: https://www.instagram.com/kylefindleymeier/

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Lately a lot of self doubt has been resurfacing in my life. So I wanted to walk you through a few practices that I’ve been doing to help me through this! Remember that YOU can heal yourself and the more you believe in yourself the more magic you’ll receive :)

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Female sexual empowerment coach Asti Maree dives into all the details of pleasure and reclaiming your sexuality. We talk about being seen nude, removing shame around your breasts and yoni, experiencing more pleasure, how being a stripper helped her transform her relationship to self, how porn is not reality, moving through sexual trauma, using self pleasure to understand your needs and orgasm, reframing your beliefs around sexuality and love, how to feel uncomfortable emotions and experience more pleasure, body awareness, using yoni wands, moving through numbness, why we need strong boundaries and why we have fear around them. As women we need to realize we get to set the bar and you get to choose the way you get to be met. She tells us how she became the squirt queen and her products she has. We chat about using your sexual energy to manifest. Her powerful money mantra - the less I work, the more money I make. How to surrender more and letting go of the how. Lastly an effortless way to call your dream partner in.

Get more Asti: https://astimaree.com/

Sex Toys: https://pleasuretreasuresbyasti.com/

Asti Podcast: Turned On & On Purpose https://open.spotify.com/show/2ntcLFd0MGUUZ80Li1Nic2

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One of my best travel mates and I recorded this episode 2 years ago in Portugal! She’s from the Netherlands and had ben traveling for 4 years on her own as a solo woman!! She tells us how to live a carefree lifestyle and get out of your comfort zone. The sacrifices you have to make as a traveler. The fear of taking risks and the “I can’t do that” “I can’t quit my job.” We chat on how to be deal with challenges as being a solo women traveler. We look at how being independent at a young age taught us to be good problem solvers. How to not feel lost when traveling. How to choose the power of your thoughts.

Get more Bo: https://www.instagram.com/bo.brummel/

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This incredibly empowering woman has made it her mission to help women become more financially savvy and eliminate their debt. She went to law school and was in $220,000 in debt and she realized no one ever talked about the expenses and financial burdens of law school. She decided she didn't want to practice law and instead help people pay back their debt! She discusses the snowball method and avalanche methods for paying back debt. How to deal with the overwhelm of looking at how much money you owe. How lots of people are suffering in silence in debt and the shame around money. If you're scared to invest, she talks about how you will lose money if you only save money and don't invest. "The richest people in the world aren't rich, because they worked so hard, it's because they invested." She discusses the difference between high yield savings accounts and large corporate bank's savings. The importance of talking about money to people in your life. YOU CAN STILL BE A GOOD PERSON EVEN IF YOU'RE IN DEBT AND DON'T MAKE A LOT OF MONEY!!! Making money mistakes is human and money is made up!! Lastly, we chat about how to have a rich girl summer.

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Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Kendall's Instagram: https://www.instagram.com/babeonabudgetblog/?hl=en

Budget Trackers: https://www.etsy.com/shop/BabeonaBudgetShop?ref=simple-shop-header-name&listing_id=796935360

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A gorgeous Aussie holistic health coach Georgia comes on to talk about how you can move out of your way own and step into alignment to become your best self. Understanding what works for you and trusting your intuition. How to tap into manifestations and step into your feminine energy flow. She discusses how she moved through her fear of being seen and stepping into her full potential. How to use journaling to unleash your highest self and heal. We discuss being manifesting generators (human design) - being multi-passionate beings and going after what's lighting us up. She chats about the importance of resting, slowing down, and just being. We also talk about leaning into fear and energetic protection.

Get more Georgia: http://www.georgiaferraris.com/

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

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We are halfway through 2021!! Currently, it's summer solstice and international yoga day! This is a beautiful opportunity to go inward and notice what has happened the past 6 months and then invoke your visionary spirit and call in what you want for the next 6 months! I offer a few journal prompts and practices to help you reflect and reset. Most importantly just create the space to be with you. To be in stillness. To listen internally! If you are enjoying this podcast please leave a kind review and share it with friends! :)

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

Email: alivetoenjoy@outlook.com

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1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/radicallyconnected

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Stoked to share this adorable Aquarius princess on today's episode! We had the best convos about allowing and moving with pain, trusting the body, how to be and not do & resting in discomfort. How we need to stop fixing and start feeling. How to stop avoiding the truth. Being honest out loud and vulnerable, how free it is to stop concealing the truth, the more you live in your truth the more you’ll attract people with your same truth. Any shift in identity you just need to be seen, how to meet deeper parts of yourself, journey of being queer and how as relationships evolve you mirror things in others that others aren’t prepared to look at. Growing pains and mourning loss of old versions of yourself. Importance of experiencing all emotions. Importance of challenging our beliefs and reclaiming who you are. Then we talked about how crucial inner child healing is and playing more! Lastly, we chatted on spiritual hygiene!

Jazmin Instagram: https://www.instagram.com/jazminkylene/

Get more of Jazmin: https://www.youtube.com/channel/UCfmD_U0a4HI-2ynRzISU2NQ

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Vulnerable convo with Dionne about her journey of being different, she was born not being able to hear or speak and always being the odd kid left out and felt invisible. How getting diagnosed with diabetes saved her life. How she made it through several suicidal thoughts. She went from being the odd one out to embracing her differences and found friends that loved her for who she was! Lastly she touches on the importance of checking in on your friends for their mental health :)

Words of Heart Podcast: https://podcasts.apple.com/us/podcast/words-of-heart/id1529627521

Words of Heart Facebook Group: https://www.facebook.com/Heartwarrior24/

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Such a simple and profound practice! I find myself distracting, taking care of others and not being with the sensations in my body. I hope this motivates you to ground down and be in your body today! To join Radically Connected https://www.alivetoenjoy.com/radicallyconnected Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/) Email: alivetoenjoy@outlook.com Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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Business start-up coach, Lucille comes on to help motivate female entrepreneurs to start their business and how to make it through the mistakes! She tells us her steps on how to build a foundation for your business. We chat about how to avoid mistakes as an entrepreneur, how to gain confidence as a business owner, choosing community over competition and the importance of getting help when starting as an entrepreneur. We also chat about getting out of your own way, believing in yourself, and leaning into the fear of being seen! Finally, we discuss how to see the difference between confidence and arrogance.

Lucille Roache website: https://www.assetbusinessconsultancy.co.uk/

Female Start Up Podcast: https://www.assetbusinessconsultancy.co.uk/female-startup-podcast

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So many of us have received conditional love in our life, the kind that has expectations and unspoken agreements and contracts. Then there's unconditional love that is open-hearted and free!! We talk about finding people who love the same as you and learning how to heal from conditional love! Dylan and I share stories about receiving both kinds of these loves!

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The Blissful Movement podcast host Braedy Mac came on to chat about working with the nervous system to the heal our bodies. We go into the importance of touch with trauma, heartbreak and moving through it, finding safety in the body, our resilience, the body’s innate intelligence, noticing the sensations in your body, where do your hold your feelings, every time we process our traumatic event we become stronger for it, understanding energy and magic work, bringing awareness to what’s happening within your body, neurofeedback and breath-work, neuroplasticity, discovering your sense of self, esoteric work, and give you a small practice to add to your morning routine!

Braedys Podcast: https://podcasts.apple.com/us/podcast/the-blissful-movements-podcast/id1494612990

Feel Health Breathwork Therapy: https://www.feelhealthspa.com/

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Piper is the most amazingly creative, florist who helps you connect with mama earth through her floral business. She went from odd job nomad to starting her florist business! She loves serving people who don't want traditional weddings and help them realize they don't have to do all these typical practices. She helps people connect to what they really want in life and what's most truthful and authentic for them! She does really cool floral body art tattoos, finds flowers that match your personality/love, and headpieces for weddings or events. She loves doing forest weddings and being creative with her business. She explains how corporate and harmful the floral industry is and how we can do our part to help the environment. We chat about foraging your own bouquets too!

Book Piper for any flower dreams you have or your wedding: https://petalsbypiper.com/

Instagram: https://www.instagram.com/petalsbypiper/

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Just a new thought? What if we saw endings as a new beginning. Why not try it out? I have always grasped everything in my life, letting go was absolutely terrifying. I was afraid to end. I didn’t want to feel grief. I was depending on everything externally. This was creating so much suffering in my life. When I looked at nature and saw how life and death is always cycling around I realized I needed to learn how to do that! Would love to hear the last time you had to end something (a pattern, a belief, a partnership, friendship, job, etc)? Email me: alivetoenjoy@outlook.com

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Today we’re learning about how to get High on Self Care!! Stacy shares how weed healed her insomnia, helped her with more positive self talk, helped slow her down and focus. She shares about how to unpack your experience if you’ve had a bad high. And the importance of trying out different strands and finding what’s best for you :)

How to get more Stacy:

Freebies including

Beginner to BudBoss Cannabis 101 Guide: MaryZeal.com/

Free Podcast: High on Self Care on all the platforms

MaryZeal.com/podcast IG: @StacyZeal

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Simon is a British author who wrote Messages from Yourself: A guide to finding your bliss -- wonderful book. I recorded this 3 years when I was volunteering at a holistic health retreat in Australia. This chat goes into spirituality, enlightenment, writing, the matrix, death, oneness, why animals are amazing, raising children, being a loner, numerology and the importance of positive relationships.

Happy Gemini solar eclipse and new moon from one of the greatest Geminis I've met!

"If everything goes to shit, I always got me" - my favorite quote of the episode.

Buy Simon's book Messages From Yourself:

https://www.amazon.com/Messages-Your-Self-Guide-Finding/dp/0648142604

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Messages From Your Self: A Guide Book For Finding Your Bliss

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It's ok to go slow. To rest. To pause. I've been feeling this big energy shift of slowing down and it always comes as a beautiful gift when I surrender to this energy.

To join Radically Connected https://www.alivetoenjoy.com/radicallyconnected

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This is a vulnerable and giggly episode about how having relationships that don’t serve us take away from your life. When you can let them go and find people who accept your authenticity and support you in the ways you need, you become the best version of yourself!

Email: alivetoenjoy@outlook.com

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

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Carissa, a marine biologist, gives us a quick lesson on plastic and the ocean. How plastic impacts our bodies, environments and ways to reduce your plastic consumption! HAPPY WORLD OCEAN DAY!

How to find Carissa:

https://instagram.com/carissaandclimate?utm_medium=copy_link

https://instagram.com/theconservationistcollective?utm_medium=copy_link

https://www.theconservationistcollective.com/

Heart Snuggles info:

Email: alivetoenjoy@outlook.com

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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As a recovering people pleaser saying no feels like one of the hardest things to do!! In this mini-episode I read a journal entry from 2 years ago and look at how speaking my truth has come full circle to creating this podcast!

Email: alivetoenjoy@outlook.com

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These incredible men explain their journeys of opening their hearts and being able to express their vulnerability! They also talk about how they tap into their feminine energy and how their lives have changed since :) A reminder that your mental health is so important and men have feelings too!

To join Radically Connected https://www.alivetoenjoy.com/radicallyconnected

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Beautiful conversation with one of my best friends Jackson about how to decide when to leave relationships, how to follow your authentic path and have difficult conversations! Remembering that no one is wrong and it doesn’t make them a bad person to leave!

Email: alivetoenjoy@outlook.com

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Go and get some jomo today xoxo

Email: alivetoenjoy@outlook.com

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Understanding the wisdom of the body and nervous system is key to deep healing work! In this mini cuddles episode I chat about how to work with your activations & overwhelmed states :)

Email: alivetoenjoy@outlook.com

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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Receiving has been unsafe for a lot of us and re learning how to receive is the biggest gift. I hope you can practice receiving with an open heart and indulge in that experience.

Email: alivetoenjoy@outlook.com

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Today my roomie, Dylan, and I sip on tea and tell a story about being in a draining environment and the effects it has on our bodies and souls, how to cleanse your energy after and ways to cultivate a safe space within! We all run into people who take away from us, so it’s so important that we fill our cups back up again! Dylan also discusses how he helps his 3 year old practice emotional intelligence!

Email: alivetoenjoy@outlook.com

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Small little episode when I was in my feels and of course even in the midst of it, I wanted to give back to y’all 🤍 Embracing your shadows takes time, allow for grace to be with you on your journey!

Email: alivetoenjoy@outlook.com

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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A beautiful Oracle reading about trusting your heart and releasing the drug of doubt! To learn more about my group coaching program, click here :) https://www.alivetoenjoy.com/radicallyconnected

Email: alivetoenjoy@outlook.com

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Went to an eco village and disconnected from the world & realized some conditional programming we have and how important it is to connect with mama earth! Radically Connected https://www.alivetoenjoy.com/radicallyconnected

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A lot of us struggle to say no, to set boundaries, feel responsible for other people’s feelings and avoid conflict. This is an episode to help you remove shame around people pleasing and help others in your life that are people pleasers! For more info on my new group coaching program, head to https://www.alivetoenjoy.com/radicallyconnected

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As an entrepreneur/ human in this society. It can be challenging to rest! We are here to remind you to take time off and just be. New group coaching program https://www.alivetoenjoy.com/radicallyconnected

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A little summary of what’s in the air and how to use this full moon energy to its best abilities! Group coaching program https://www.alivetoenjoy.com/radicallyconnected & Here if the workbook! https://www.spiritdaughter.com

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A reminder that you can have all you desire. To keep trusting. To stay open. Insta: alivetoenjoy

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My intention of how I would love to make you feel with this podcast!

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Brought my heartfelt marine biologist bestie to chat about how relationships have changed in our lives, because of quarantine. The process of letting go and checking in with yourself on how your friends make you feel!

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Mindful parenting as a single Dad, lots of dad swag tips and conscious parenting.

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I launched a group coaching course called Radically Connected. Here’s my being vulnerable about my experience of putting it out there!

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For those of you going through abuse (physically or emotionally), for anyone who has been through trauma and doesn't feel safe within their bodies or just needs some comforting affirmafuons. I am loving you.

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I read you a little vulnerable piece I wrote. This is an exercise my therapist gave me! Her name is Julia Eakes, she’s in Washington and does hypno therapy and past life regression sessions too! Love her!! https://www.juliaeeakes.com

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So many beautiful reminders on sharing your gifts, trust and love.

More heart snuggles:

Email: heartsnuggles@alivetoenjoy.com

1-on1 Self Discovery Coaching -- Learn more here

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Heart Snuggles: Recent Episodes

Lexy Davis