MurphFit: Recent Episodes
Brendan
I’m a fitness enthusiast on a journey to uncover why fitness has made such a big impact on my life and how I can help others do the same.
It’s easy to feel stuck in your everyday routines. I wanted to share something that always helps me get out of the negative feedback loops that this creates.
we all have 1 million things on our to do list and not enough time to do them. in this episode, I talk about how I’ve been struggling in this area and what successful people do to conquer their agenda and still make time for the things they love
How do you overcome obstacles that show up without notice in your life? It’s not always possible to plan for these things, but it’s important to expect them and have frameworks in place to work around and overcome them. Recently, this has been at play every day in everyone’s day to day with how quickly the coronavirus has spread around the globe. Find out what you can do to ensure you stay on track in the midst of the chaos
how do you get back on track after coming back from vacation? this is something that everyone goes through and if that don’t work properly, can completely ruin all progress that you’ve made. in this episode, I talk about what you need to do in order to re-align with your goals so that you can maintain the progress after coming home from a trip.
I struggle (a lot) through the process of uncovering over the past year what led me to get where I am today, wanting to make a big change in my life.
My first ever podcast talking about the power of getting started as I start my journey of finding my voice.