Wellness that Works: Recent Episodes
WW UK
What does wellness mean to you? Hosts Pip and Jason openly chat with a variety of guests about their inspiring, life-changing experiences. Join us every other Wednesday for real people, real lives, and real talk.
Pip and Jase are back after a short break with special guest and new WW ambassador, Amanda Georgiou! Amanda was one of last year's contestants on the Great British Bake Off. She's recreating WW friendly bakes every week along with the newest season and showing us the impact of not restricting yourself and living the life you love!
REUPLOADED - Sorry for the technicaly issues with the first attempt, here is our 07/09 Podcast, all 31 mins this time! It's back to school season and Pip and Jase are ready to kick start their September goals. Listen to the latest episode of the Wellness that Works podcast to catch up with the team and get motivated by a new month.
Pip and Jase are joined by celebrity chef and author of One Pound Meals, Miguel Barclay for a great chat about how to feel confident in the kitchen and be in control of you budget and your meal prepping.
It's the 100th episode! Pip and Jase look back on the last 3 seasons of The Wellness that Works Podcast and share some memorable and hilarious moments from guests, listeners and hosts. Enjoy this extra special and longer episode, with loads more to come from the podcast and the WW team.
Pip and Jase are joined by WW Coach Jo, to reveal their shocking guilty pleasures which are sure to divide opinions and talk about the incredible online tools that member are LOVING right now, from weekly virtual experiences, including cook-alongs, to personalised online coaching. PLUS, hear first about our new competition in partnership with Thomas Cook!
Pip and Jase discuss the inspiring ways that WW members recognise health that isn't directly related to weight, talk personal experiences and how to encourage healthy decisions in people around you. Plus all the usual chatter and laughs!
This week on the Wellness that Works Podcast, Pip and Jase and joined by WW Coach Sharon who gives us a sneak peak into what it's like chatting through a behaviour change technique - Workshop style!
This week on the Wellness that Works podcast, Jase and Pip chat about the power of community and support, their morning routines and the benefits of incorporating structure into your day. Producer Tia then joins them to play a game of guess the PersonalPoints value of popular restaurant meals in the WW app.
Join Pip, Jase and WW Coach Rachel to get involved in WW Jubilee celebrations this weekend and hear all about how Coach Rachel uses our in-app platform, Connect, to find inspiration and motivation from thousands of like minded members.
How much exercise do you need to do for it to make an impact? The answer might surprise you and people often don't give themselves enough credit for how they are looking after themselves. Pip and Jase chat about how to make a difference to your activity routine and check in on their current goals.
We know everyone is feeling the pinch with the cost of living on the rise so Pip and Jase are sharing ways to help you live well on a budget to save some pounds as well as keeping your Personal Points on track!
Pip and Jase catch up and discuss how they spend Easter guilt-free and on track! Plus, get the low-down on Pip's recent holiday and try and understand Jase's latest WW-themed game.
Join Jason and a special guest host, Libby, to hear about the little things in life that keep them motivated and focused on their wellness journey, from Maidenhead to the Maldives. It's also the start of a new feature, Higher or Lower - WW foodie edition!
Pip and Jase hear from the Co-founder of Gen-M, the menopause partner for brands. We are on a mission to improve the menopause experience for all. Heather explains how you can help friends, family, colleagues and the companies we work for who are actively seeking ways to help them feel better supported and more visible at this pivotal time.
Pip and Jase chat with the newest ambassador, Lorraine Kelly, and hear all about she is seeing success and the habits she's changed in order to live happier and healthier! Special Guest: Lorraine Kelly.
This week on the Wellness that Works podcast, Pip and Jase chat about holidays and getting active! They're ready to set themselves a challenge so head to the WW UK Instagram page to get involved and have your say on what they're going to be facing in March.
Pip and Jase catch up on the latest episode of the Wellness that Works podcast. Join us to chat about recent recipes, cooking hacks, and what we're looking forward to this year.
Hello 2022, and the return of the Wellness that Works Podcast! It's Season 4 with our new hosts Pip and Jason! Get to know the newest members of the Podcast family as they chat about goals for 2022 and yummy recipes. Of course, it always come back to food.
As we come to the end of 2021 and the end of season 3 of the Wellness that Works podcast, its time to say goodbye to our hosts Sam and Lily as they pass the mic over to our exciting new hosts in the new year! They've had an absolutely blast sharing tips, laughs and inspiration with so many guests and spend this episode reminiscing about Rees and Randall.
It's been almost a month since the launch of PersonalPoints™ and we're joined by WW Coach Suzie Stirling on the podcast this week to talk all about it! She shares how her members have responded to the new plan, her top tips for success and her own amazing wellness journey. Suzie is a prime example of the incredible support we can offer across studios, virtual workshops and online so make sure to tune in!
With office parties, Christmas markets and general festivities back on the cards this December, who better to discuss our alcohol consumption queries with than the CEO of Lyre's, Mark Livings. Lyre's, the official brand of Dry January, have an amazing variety of non-alcoholic drinks available that will help you keep track of your Points and limit the hangovers and Mark had some awesome tipple tips too!
This week we're joined by Olympian and England Rugby player Heather Fisher, who is also a keynote speaker and we can see why from how inspirational this episode was! Join us on a rollercoaster of emotions, as we discuss Heather's difficult childhood, mental health issues and how she reached her dream to become an athlete. Her strength and motivational words are infectious, so make sure to listen! TW // Eating disorders, depression
In celebration of the launch of PersonalPoints™, we're joined by Head of Programme and WW guru Julia Westgarth to talk us through the ins and outs of the new programme. Its a great way for members to get step by step support around their new ZeroPoints, earning points and what's sticking around (Lily was super excited about rollovers, surprise surprise!)
As the nights get longer, days get colder and November sets in, Sam and Lily catch up on this week's podcast. They discuss post-half term motivation, setting goals and gulp counting down to Christmas (sorry, we went there).
October marked Menopause Awareness Month, where we’ve been having open and honest conversations with women sharing their experiences and platforms. This week on the podcast, we’re talking to the founder of The WomenHood, Jess Rad. The WomenHood connects women with the goal of making small changes to help overcome challenges. Jess shares why she began this endeavour of creating a platform designed for women supporting other women. We discuss menopause; shame, stigmas, symptoms and so much more!
Slightly different and BONUS Wellness that Works episode for you this week! On World Menopause Day, Sam spoke with a panel of leading UK menopause campaigners about the importance of de-stigmatising menopause and breaking the societal taboo for future generations. Some pretty shocking statistics were revealed as we uncover, how much do we actually know about menopause and what support is available for women going through this stage of life? Joining Sam on the podcast is Anna Hill, WW UK General Manager, Heather Jackson, who founded the GEN-M movement, TV and radio presenter Jenny Powell, Olympian and mentor, Michelle Griffith-Robinson, Independent women’s journalist Maya Oppenheim and Smooth Radio presenter Angie Greaves.
This week on the Wellness that Works podcast, we’re joined by WW member Lucinda, who shares about her recent accomplishment of running the London marathon. We talk about motherhood, making time for yourself and striking a balance.
Sam’s back! In this week’s episode, Sam and Lily debate how much the temperature turning colder affects us - they talk about SAD, winter cooking, autumnal favourites, Halloween and lots more!
In line with World Mental Health Day on the 10th October, today we are joined by the incredibly inspiring Thomas Duncan Bell. He talks to us about his work helping people to see that they’re not alone. He shares his own struggles with mental health and how it led him to become The Bipolar Businessman. TW// Self-harm, Suicide.
This week we’re talking to long-term WW member, Laura, as she discusses the moment she decided to begin her journey and going on a whole new journey after the birth of her first child. With Lily, Laura chats about the importance of wellbeing, planning ahead and enjoying meals to the fullest. With her passion for cooking came the widely popular Skinny Kitchen Secrets blog, full of recipes for everyone to enjoy.
This week Sam and Lily discuss finding routines amid chaos. With this comes the importance of time management, acceptance and adaptability. We chat through how our #StepUpToSeptember is going and some sneaky ways to bump up your steps, as well as answering some of YOUR burning questions.
Let’s talk about sleeeeeep. 💤 Today on the podcast, we’re joined by Eve Sleep CEO, Cheryl Calverley. This incredibly insightful episode goes into the importance of sleep as our foundation of wellness. We discuss how you can set yourself up for the best night’s sleep, the science behind our sleep cycles and what you need to look for in a great mattress.
New podcast episode AND new partnership with drumroll please, HELLOFRESH! 🌱 Today to talk about this amazing collaboration, we’re joined by HelloFresh Recipe Developer Mimi. With HelloFresh, you can pre-plan your WW meals with SmartPoints allowing you to change things up, keep cooking simple and try out some awesome new recipes. Mimi talks us through some exciting dishes you could get in your box as well as her process as a recipe developer. We talk about our favourite ingredients, shocking hangover favourites and how you can order your WW x HelloFresh box. We also have a SPECIAL CODE just for our podcast listeners! Use the promo code WW2021 at hellofresh.co.uk to get 60% off 1st box, then 35% for the next 3 boxes.
This week we’re joined by Digital 360 Coach and NHS nurse, Cath! Much like everyone else, Cath’s world has drastically changed these past 18 months. She shares how she remains so positive, the support from the WW community and her journey as a WW member, who is now able to embrace what her body can do.
We’re back with another Sam and Lily catch up episode! We talk about confidence levels in the kitchen, getting stuck in a rut with cooking and they blow each other’s minds with the various kitchen gadgets Sam and Lily both use. 🤯 We also discuss our drinking challenge - Drink Up! This is where we’re asking YOU to stay hydrated in August! More details on the podcast if you’re wanting to find out more about it and the benefits of keeping hydrated. 💧
After finishing a 10,000km cycling trip around the UK in 80 days, endurance adventure athlete, Jamie Ramsay joins us on the podcast. Adrenaline fueled, Jamie talks about finding fulfilment in something you enjoy just for you and getting into the mindset of a new challenge. He informs us about "type 2 fun", realising what you’re capable of and proving to yourself you can achieve your goals. It’s a great podcast to get you feeling motivated and there’s lessons to be learned in discovering where your happiness comes from. Jamie is also a Runner's Need ambassador, and when you're a WW member, you can get 15% off at https://www.runnersneed.com/ using code: AF-WW-15. T&Cs Apply.
Lots covered in this week’s episode of the Wellness that Works podcast. We cover dealing with the heat, picky dinners and 3 things we’re grateful for. Lily also reveals some shocking statistics to Sam surrounding body shaming and weight stigmas that tend to occur during summer.
Queen of all things food, Digital 360 Coach Nancy joins us this week on the podcast! She shares how she grew her online presence, trying new ingredients when she started her nutritional training and the tight-knit community that has formed over on Connect. Juggling motherhood, her job and her healthy lifestyle, Coach Nancy shares how she does it all.
This week Sam and Lily have a good old catch up as they discuss the things that make them happy. They’ve also both got some pretty big life changes on the horizon which they discuss and the importance of finding ways to keep on top of your mental health. They also talk Love Island and their opinion on the series. 🏝️
After seeing his family’s success on the WW programme, Adam decided to give it a go. Thinking he’d only stick to it for a couple of weeks, Adam has gone on to lose almost 11st in over a year! For Adam, fitness has played an important role in his journey to the point where he now runs marathons. In this episode, we discuss coming to the end of the #MoveMorewithWW challenge, those all-important non-scale victories that keep you motivated and what he feels is the most rewarding part of his journey.
This week we’re joined by the founder of CleanCo, TV personality and father of two, Spencer Matthews. Our WW members may recall CleanCo being on WellnessWins, and today Spencer talks about his turbulent relationship with alcohol which led him to drastically change his drinking habits. We discuss creating goals, establishing a work ethic and juggling the things you love.
You missed us last week but now we’re back with a bang alongside the incredible, 4x Olympic gold medalist, Becky Adlington. We discuss her whirlwind of a year juggling house renovations, pregnancy, home schooling and life in general. Becky is also an Everyone Active ambassador and discusses their amazing policy on wearing whatever will make you feel the most comfortable in the pool and the community element of their leisure centres (don’t forget to snag our amazing offer as a WW member).
Yes, Move More with WW is back and better than ever! Sam and Lily chat through the various activities they’ll be getting up to and what counts as FitPoint boosters on the WW app.
New episode alert and this week we have our very own D360 Coach Nat joining us on the podcast!! Sharing her passion for food and spin, Nat discusses what it was like to see the Digital 360 community grow from the start. She shares her go-to foods, how she plays around with SmartPoints and where the inspiration for her cooking comes from. Take a listen to feel inspired and maybe get some awesome insight to the wondrous world of Digital 360.
Jamella aka The Shrinking Nurse joins us this week on the podcast. She started her WW journey just before the initial lockdown, when she was returning back to work after maternity leave, and was upset to see her uniform no longer fitted. Her ethnicity and weight put her in a high-risk category for Covid, which highlighted even more why she wanted to get healthier. In this episode, Jamella shares what she focused on during her weight loss journey to keep her motivated, fitting her journey into working on the frontline for the NHS and avoiding temptation in the staff room. She also shares the differences she’s noticed mentally and physically after losing an incredible 8st, and what it's meant to her as a mum of a 2 year old.
We have an important topic to discuss this week, it’s not one to miss. As it’s Mental Health Awareness Week, we discuss the variety of different ways you can help yourself and others, in times of struggle. There are plenty of different coping strategies, some that may work for you, others that may not, tips that link our wellbeing to food and fitness and how important it is to step away from social media. As shared by the Mental Health Foundation, this year’s theme is nature, something we could all turn to in the height of lockdown. 🍃
As we start to re-enter into society, we discuss the newfound appreciation and gratitude for our friends and family and with BBQs aplenty because of it, we're excited! We want to know, what are you putting on your BBQ? You best believe Sam is at the ready with condiment theories! We’re also now over a year into lockdown and we’re finally giving you some film and TV recommendations! 👀 So for all of this and some laughs along the way, be sure to take a listen!
WOW! Are you ready to feel inspired? The legendary hurdler, multi-gold medalist, world recorder breaker, Colin Jackson joins us on this week’s episode of the podcast. Colin is also an ambassador with Everyone Active who we’ve recently partnered with and discusses the long-lasting benefits of health and fitness. He talks what’s on the menu, post-lockdown anxiety and the one thing he would trade all of his athleticism for 👀 Take a listen and absorb his incredible view on life.
Happy Wednesday everybody!! It’s a Sam and Lily catch up episode this week, and as per there’s lots of ramblings, thoughts and feelings. We discuss things starting to open back up again, the fear of the unknown but at the same time, the feeling of compassion with others. Amongst other things, we discuss the reopening of workshops, cracking out summer foods and there’s even a mystery ingredient quiz from our new Best Bakes cookbook - will you guess them correctly?
We’re back! This week we’re joined by our very own Mr Motivator, Digital 360 Coach Josh! Fitness has always played an important role in Josh’s life, and he explains how the mindset element came into play later but is key in developing habits and creating new routines. Josh discusses why everyone should have hobbies they love doing that are just for them, and shares advice on the anxieties of going ‘back to reality’. The support that’s been created on our Digital 360 platform is unmatched, and in Josh’s words “we’re only just getting started”.
This week on the podcast, we’re joined by the incredible Emma Revie, CEO of The Trussell Trust, a non-profit charity that supports a network of food banks as well as people locked in poverty and has the goal of creating a hunger-free future for everyone. Emma shares how difficult the start of the pandemic was for food banks with volunteers shielding, referral centres closed and essential food items like pasta were off supermarket shelves. It was through sheer force of will to help people that The Trussell Trust made it though. If you’ve donated your Wellness Wins to The Trussell Trust, this is also a great listen to hear how those donations help.
One year since lockdown was announced, HOW?! This week on the podcast we’re joined by Dr. Gemma Newman who shares her lockdown experience from the point of view of a healthcare professional. Gemma also shares the importance of coming back to ourselves, how we can love ourselves more, recognising the influences around us and so much more.
Exciting omelettes, stretching, adapting all over again, this week on the podcast Sam and Lily have a good old catch-up and natter. From not putting pressure on ourselves to look or feel a certain way by a certain date, to making sure you find something that makes you happy every day, it’s an episode you don’t want to miss.
We’re joined by the brilliant Maddie Hinch MBE, who went from school sports to winning gold at the Olympics in the British Women’s Hockey team. Maddie discusses having confidence in the things you do, finding new things to enjoy, and knowing where to best invest your energy. We talk about what lockdown has looked like for an Olympian, the importance of goal setting and so much more.
You heard it here, even celebrity chefs can get bored of cooking dinner! This week on the Wellness that Works podcast we’re joined by the incredibly talented Lisa Faulkner. We had a lovely chat with Lisa about being grateful for your body, eating to be happy and the sliding door moment she had when she took part in Master Chef. She also shared with us her challenges with fertility, the stigmas around adoption, and the communities of people you find on your journey.
Ready for some positivity? We sure are! This week on the Wellness that Works podcast, Sam and Lily catch up on how their lockdowns have been and discuss their newly found non-scale victories. They discuss regaining optimism, finding what’s important in life, and commando running?? It’s a good one this week if you’re needing a bit of a mindset shift.
From starting off at his local athletics club to becoming an Olympic athlete, Tom Bosworth joins us on the Wellness that Works podcast to talk us through his incredible journey on how he became a race walker. Using it as a form of escapism, Tom’s enjoyment for race walking demonstrates you don’t always have to be good at something when you start out. Through his perseverance, he’s gone on to smash records that changed the trajectory of his life.
Feeling positive about Feb? We are! This week on the podcast we’re discussing a wide range of eclectic topics. We also share how our Walks to Wellness have been going that take place on Tuesdays and Thursdays at 1PM, as well as an inside scoop into Digital 360.
Sharing her tips on staying inspired during lockdown and how to remain positive, this week on the Wellness that Works podcast we’re talking to WW member Verity. In this episode, Verity takes us through her WW journey and how she got to where she is with the support of those around her.
Beaming positivity this week on the Wellness that Works podcast by speaking to WW member Pai. Pai shares how she’s gained more confidence through her WW journey, picking up running later in life, the amazingly supportive Connect community, and how to feel grateful in life.
Three weeks into Jan, how are you all holding up? If you’re in need of a pick me up, and some inspiration about what to do with everything in your fridge right now, then we are ready to educate you on this week’s Wellness that Works podcast episode! Theories with Sam, stats with Lily, innuendos, and rambles - you’re really getting it all this week so buckle up!
Just over a year ago, stuck in a cycle of eating out of boredom, Saskia decided to join WW to lose weight and feel confident again. She was surprised that there was a community of people that would help her in her journey, push her out of her comfort zone, and inspire her newfound love for cooking. Saskia has reached her goal and hasn’t looked back since.
Can you believe it, season 3 is here - and look, we’ve had a makeover! To kick off the new season, we jumped on the chance to chat with our programme expert Julia, to talk all about myWW+, setting goals, and all the goodness we need to get 2021 off to a great start.
Well what a ride Season 2 of the podcast has been! We’ve had some truly amazing guests join us on the Wellness that Works podcast this year, each with their own incredibly inspiring journeys and stories. Thank you to everyone who has listened and downloaded our episodes - we’re so glad that listening to Sam and Lily each Wednesday can bring you a bit of mid-week joy. We’re so excited to return in the New Year with Season 3!! Watch this space!!
This week we look into the ties we have to our phones and whether or not we truly need every app we’ve downloaded. We discuss some of the shocking statistics from our latest research, as well as the impact being on our phones can have on our sleep and wellbeing.
With the wealth of content that’s available on the WW app, we thought this week, we’d bring on our very own content guru Sophie. We discuss the progression of the app, how you can achieve your goals and make the most out of your membership.
It's a random rollercoaster of topics as we catch up for the first time in a couple of weeks.. Sam and Lily discuss their lockdown goals, and whether or not they’ve achieved them, the importance of hyping yourself up, and getting creative over the festive season.
Wellness works! This week we’re joined by a truly uplifting guest, one of our WW members, Kay. Since lockdown began, Kay has walked 10 thousand steps every day and got the chance to have a sit-down chat with fellow member, Robbie Williams! Kay shares how small steps can lead to big change and how the happy atmosphere of Virtual Workshops has played a part in her journey these past couple of months.
“Getting your mindset in the right place can help you achieve any goal you want to put into place”. This week we’re joined by WW Coach and meditation expert Miranda. She shares her beginner’s guide to meditation, how it can work for you, and how she deals with stress. Miranda also gives us a teaser of the meditation sessions she runs on the Healthy Body, Healthy Mind group on Connect.
WW Coach Laura, who also runs the My Hormones, My Health podcast, joins us and shares her experience with PMDD and the challenges it brings. We also discuss how important WW Workshops are to members and the whole mindset element of the programme.
Even when life throws obstacles your way, it’s important to stay positive. This week we’re joined by WW member Eliza who shares her steps to reset, how she coped with her wedding being postponed and the ‘Don’t shop til’ you drop’ challenge.
Trick or treat buckets and stress buckets?! We’re a multifaceted podcast, what can we say? In honour of the spookiest season, we discuss scary snacks and costumes, as well as battling Seasonal Affective Disorder and the importance of checking-in on the people around you.
“It’s like having a bit of magic in your hand”, General Manager of WW UK, Anna Hill has joined us on the podcast to discuss her love for WW and the app. She also discusses our amazing Virtual Workshops and what a healthy lifestyle looks like to her.
This week with member ambassador Elisha, we discuss willpower and why it’s important to recognise your feelings, focus on what makes you happy and how to keep a positive mindset. It’s an uplifting episode so take a listen and feel inspired.
Talk about inspirational! Paralympian, Kadeena Cox MBE, joins us on the podcast this week to discuss her incredible story, the road to recovery when she discovered she had MS, smashing goals and finding a fresh start.
With being on the road for work, between takeaways and service station restaurants, Tony would eat out of convenience. He started his journey back in January and hasn't looked back since. In this episode, Tony discusses lifestyle changes and his tips to thinking differently about food.
Guess who’s back… WW ambassador Robbie joins us again on the Wellness that Works podcast, one year on from his first appearance. He discusses the surprising joys of lockdown, the power of going on a walk, the possibilities of ‘maybe’ and so much more. Special Guest: Robbie Williams.
Guilty of the guilt spiral? Not today! This week on the podcast, we’re joined by WW member and one of our most recent TV stars Janine. From recognising milestone moments to taking compliments, we discuss how you can boost your confidence.
Freezer burn challenge anyone? Autumn is approaching which calls for warm hearty meals that you can save for later. We discuss the new WW batch cooking cookbook that’s coming soon. So grab a cuppa, this episode gets cozy.
From finding your groove to finding the time for yourself, we discuss it all with WW member Sophie in this week’s episode of the podcast. As a long time member of WW, Sophie also shares how she keeps a good routine without sacrificing anything.
We’re joined by WW bro, Joe on this week’s episode of the podcast. We talk about switching up your food choices, staying active to boost your mood and making small changes which will ultimately create a big impact on your health.
It’s our birthday!! It’s been a full year since the Wellness that Works podcast first launched, so naturally we’re celebrating. We discuss eating out, trying new things for Move More with WW and the positive vibes we’re maybe all feeling.
From starting your fitness journey to preventing post-workout stiffness, there’s a lot to discuss on this week’s episode of the podcast. We’re joined with FitOn trainer extraordinaire Caroline Pearce to discuss why our Move More with WW challenge can work for everyone.
From switching myWW colours to striking a balance, WW member Becky is on this week’s episode of the podcast to discuss focusing on the things she enjoys and how her relationship with food has changed over time.
Want to feel inspired? Do we have the thing for you! This week on the podcast, we’re joined by WW member Nat, who shares with us the dangers of social media comparison, mini milestones and learning to enjoy fitness as a way to de-stress.
With lockdown starting to ease, Sam and Lily discuss what activities they’re excited about starting again in this week's episode of the podcast. From attending live music to getting a manicure, what are you most looking forward to?
During lockdown, did you feel at times you were overeating? In this episode of the podcast, Sam and Lily discuss some of the stats of our most recent research. From turning towards comfort to feeling in control, they discuss resetting and thinking about your wellness.
WW ambassador and author of ‘I am Not your Baby Mother’, Candice Brathwaite joins us on this week's podcast! We discuss breaking boundaries, prioritising wellness and losing weight whilst still being body positive. Special Guest: Candice Brathwaite.
WW member Rachael, (who you may just recognise from our new TV ad) shares her story from avoiding fitness to suddenly having the fitness bug, maintaining goal during lockdown, the WW community coming together and sharing food finds.
Let’s talk food!! Sam and Lily reveal some of their favourite food hacks, fun ways you can use your ZeroPoints with the new Zero Heroes cookbook and the versatility of the WW plan to ensure a balance of all different types of foods.
It’s Diabetes Week and we’re joined by our National Healthcare Manager, Jo. We discuss different symptoms, what happens when you join WW as a result of your diagnosis and the whole community of people supporting each other through it. Take a listen and you may be surprised by what you’ll learn.
Running out of meal ideas? Sam and Lily discuss where they get their inspiration from and how meal planning is a key component into having a successful week.
Felt like you lost some habits during lockdown? Or have you gained some habits you want to keep post-lockdown? In this week’s episode we’re discussing the guilt we sometimes feel if we break a habit and how you can re-frame your mindset.
Sam and Lily discuss all things mindset. From the realities of lockdown to the impact of social media.
In this episode, Wellness that Works hosts Sam and Lily discuss the importance of sleep and the effects a bad night's sleep can have on not only our mood, but our overall health. They discuss weird dreams since lockdown and how the new sleep tracker that’s now available in the WW app can better improve your sleep cycle. Take a listen!
The first work-from-home episode of the podcast has landed! We discuss the realities of lockdown, overcoming challenges and how taking time to exercise can not only help physically, but also help with our overall wellbeing.
This week Sam and Lily speak to the dynamic duo, Andri and Mo, a couple who joined WW together and have lost an incredible 8st between them. They discuss how they’ve changed their eating habits and how they support one another on their WW journeys. Special Guest: Andri and Mo.
Welcome to Season TWO of the Wellness that Works podcast! This week we’re speaking to Global Chief Science Officer, Gary Foster who discusses our latest programme launch, myWW. We talk about all three customised food approaches and the benefits that each one brings to everyone’s different lifestyles. Special Guest: Gary Foster.
The festive edition of your favourite podcast, Wellness that Works, is finally here! This week we’re speaking to WW member Emily about staying on track over Christmas and the anxieties that come with the festive season. Special Guest: Emily Poole.
He’s back! WW ambassador, Robbie Williams joins us again on the podcast to discuss his WW journey so far and which approach he has chosen on our new myWW programme. Special Guest: Robbie Williams.
In this LIVE episode of the podcast, WW ambassadors Candice Brathwaite, Alison Hammond and Curtis Pritchard talk about body confidence, the pressures of social media and what it really means to invest in your wellbeing in today’s society. Special Guests: Alison Hammond, Candice Brathwaite, and Curtis Pritchard.
We invited Robbie Williams to join fellow WW ambassador and special host Candice Brathwaite for an honest chat about mental health. Discussing their own challenges throughout life, Robbie and Candice share advice and experiences around the importance of a positive mindset and how WW can support this. CONTENT WARNING - Due to the sensitive nature of this topic, we would like to warn listeners that there are mentions of addiction, suicide and depression. Special Guest: Robbie Williams.
For the second episode, we speak to YouTuber and mum of two, Natasha Summar. Losing 4 stone on WW, we talk to Natatsha about how to get back into a routine after the summer holiday and how best to embrace autumn from all aspects of the plan. Special Guest: Natasha Summar.
The first ever Wellness that Works Podcast is here! This episode Sam and Lily are talking to WW member Fiona about all things food! Special Guest: Fiona Dawson.