Rock Your World Naturally: Recent Episodes
Rock Your World Naturally
Rekishia McMillan is a Total Health Coach, Certified Mental Health Integrative Medicine Provider, Air Force Veteran and Award-Winning Author. Her passion is teaching women how to improve their health in spirit, soul and body by using biblical wisdom and practical lifestyle strategies. She discusses a wide variety of health topics encompassing spiritual, emotional and physical wellness and hosts special guests who embody the Rock Your World Naturally Lifestyle.
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If your teeth have become more sensitive during perimenopause or menopause, it might not be just about brushing or dental care — your body could be signaling a mineral deficiency. This episode explores the powerful connection between mineral depletion, oral health, and hormone balance. You’ll discover how declining estrogen levels affect your body’s ability to absorb calcium, magnesium, and zinc — three key minerals needed for strong teeth, healthy bones, and vibrant energy.
Contact Me by sending a message!
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance
269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally
266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your diet creatively and simply. Be a part of the conversation! Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey
Science-based Protein Supplement Stronghold
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium.
Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today
Contact me https://www.rekishiamcmillan.com/
Listen to Related Episodes:
269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Fluoride is widely promoted for oral health, but growing research shows it may disrupt thyroid function and contribute to hormone imbalance in women. In this episode, we explore how fluoride affects the thyroid, fertility, and overall hormonal health—and share safe, practical solutions to reduce exposure while protecting both your teeth and your hormones.
Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
This is my favorite toothpaste! Super Mint Non-Flouride Toothpaste
If you like cinnamon try this safe and delicious toothpaste option! Cinnamon Non-Flouride Toothpaste
Find the best water filter systems to meet your needs https://waterfilterguru.com
Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today
Previous Related Episodes
266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan
180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Transitioning into a new season, is the perfect time for a seasonal detox to reset your body, mind, and spirit. In this episode, I share my her personal experience with detoxing, how it supports liver function, and the science behind its benefits — including studies showing short-term detox programs and plant-based supplements improve symptoms and detox markers. Learn practical tips with herbs, teas, and foods to cleanse your body, plus spiritual strategies like fasting and prayer inspired by Isaiah 58. Discover how releasing toxins physically, emotionally, and spiritually can restore your energy, clarity, and alignment with God.
Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today
Previous Related Episodes
265 | Hormonal Imbalance Caused by Parasites, A Women’s Guide to Detoxing Naturally with Pumpkin Seeds
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
151 | EMF’s and Low Energy Levels in Women & 6 Holistic Tips On How to Mitigate Risks and Increase Energy
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Leaky gut is more common than many women realize and it may be the hidden cause behind symptoms like eczema, food sensitivities, fatigue, and even hormone imbalance. I know this struggle personally; years ago, I battled gut issues that left me frustrated and searching for answers. In this episode, discover what leaky gut really is, how it affects your hormones, and the ultimate bone broth strategy that helped me heal from the inside out. You’ll also learn what makes the most powerful healing broth, how to make it at home, and the foods that support gut repair and long-term balance.
Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today
Previous Related Episodes
239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance
211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes
189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Did you know a tiny molecule called nitric oxide plays a huge role in women’s energy, metabolism, and hormone balance? In this episode of Integrative Medicine for Energy and Health, I sit down with Dr. Nathan S. Bryan, a leading nitric oxide expert and pioneering scientist. We explore why so many people are deficient, how it affects women’s health, and practical ways to naturally restore nitric oxide for vitality and balance. If you’ve been struggling with fatigue, stubborn weight, or hormone issues, this episode is packed with insights and actionable tips to help you feel your best.
Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Visit Dr. Nathan Bryan's web site for a discounted rate on => on N1O1 supplements
Previous Related Episodes
260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormones
258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance
253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Are parasites draining your energy and disrupting your hormones? In this episode, we dive deep into how hidden parasites may be robbing women of vitality, causing fatigue, bloating, mood swings, and hormone imbalance. Discover how natural detox strategies—like pumpkin seeds can help restore balance, boost energy, and support women’s hormonal health. Whether you’re struggling with low energy, weight gain, brain fog, this conversation will equip you with simple, holistic solutions to cleanse your body and reclaim your health. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Related Episodes
260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormones
258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance
253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture. Discover three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in!
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health
154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts
97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I’m thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women’s health and has dedicated her work to helping women overcome these conditions and regain balance in their lives.
Love, Health and Blessings,
Rekishia
Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/
Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/
201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Have you ever been hit with a wave of heat out of nowhere, while sitting at your desk, lying in bed, or in the middle of a conversation? If so, you’re not alone. Hot flashes affect nearly 75% of women going through perimenopause and menopause. But did you know the foods you eat could be making them worse or helping you cool down naturally? In this week’s episode of Integrative Medicine for Energy and Health, I’m diving into the Top 10 Foods That Trigger Hot Flashes and sharing healthier, hormone-supportive alternatives that can help quench the flames from within.
Love, Health and Blessings.
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.
Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/
Send Me an Email energyandhormones@gmail.com
Previous Episodes
258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance
240 | Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
In a world where we’re constantly connected, it’s easy to overlook the hidden costs of our screen time. But what if the very devices designed to make our lives easier are actually disrupting our health—particularly our hormones? In this eye-opening conversation, I sat down with Justin Hai, wellness entrepreneur and author of the upcoming book STRESS Nation, to explore how our tech-obsessed culture is silently hijacking our hormones, impairing sleep, and fueling anxiety—especially for women in midlife.
Justin shares not only scientific insights on cortisol—the body’s master stress hormone—but also his personal journey sparked by his wife’s health crisis. Together, we unpack how chronic screen exposure and over stimulation are reshaping our biology, and what you can do to reclaim your health in a digital age. If you've ever wondered why you're tired, wired, and feeling hormonally off, this episode is for you.
Love, Health and Blessings.
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.
Discover More About Justin Hai => https://rebalancehealth.com/
Pre-order Justin's Book STRESS Nation => https://stressnationbook.com/
Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/
Send Me an Email energyandhormones@gmail.com
Previous Episodes
260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormone Balance
57 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical Health
124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Are you tossing and turning at night, waking up exhausted, and feeling completely out of sync during the day? Your sleep struggles may be more than just restlessness—they could be a sign of hormonal imbalance driven by a disrupted circadian rhythm. In this episode, discover 7 proven strategies to realign your circadian rhythm and bring balance back to your hormones—naturally and holistically.
Love, Health and Blessings.
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.
Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/
Previous Episodes
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins
57 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical Health
124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Intermittent fasting has become one of the most talked-about wellness strategies—and for good reason. For women navigating midlife changes like hormonal shifts, weight gain, and fatigue, intermittent fasting offers more than just a trend; it can be a powerful, natural way to support whole-body healing.
In this episode of Integrative Medicine for Energy and Health, I’m sharing 4 compelling reasons to try intermittent fasting now, especially if you’re struggling with belly fat, low energy, hormonal imbalance, or brain fog. Whether you're new to fasting or looking to reset your routine, this episode breaks down how timed eating can improve metabolism, balance key hormones, and sharpen mental clarity—without extreme diets or deprivation.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.
Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/
Previous Episodes
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
129 | Can’t Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you feeling constantly fatigued, burned out, or low on energy—despite eating well and getting rest? The problem might lie deeper than you think… all the way down to your mitochondria. In this episode of Integrative Medicine for Energy and Health, we’re uncovering what's depletes your mitochondria production and how you can naturally restore your body’s cellular powerhouses.
Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones => feelgreatgodsway.com/
Listen to Related Episodes
231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance
213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance
197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In recent years, Manuka honey has emerged as one of the most celebrated natural remedies, especially in the world of wellness. But what sets this honey apart from the rest, and why has it become particularly popular among women looking for natural ways to support their health? Discover the unique benefits of Manuka honey, its origins, and practical ways to incorporate it into your daily routine.
Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones => feelgreatgodsway.com/
Listen to Related Episodes
205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here’s the truth: you are not powerless and don't have to buy the lie that this is not just the way it is. Your body is simply just changing. In this episode, discover 4 practical, strategies to help you shrink your menopause belly and restore your energy. You’ll learn how to eat for hormone balance, move in ways that support metabolism, and connect with purpose so you can feel strong, confident, and aligned.
Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones => feelgreatgodsway.com/
Listen to Related Episodes
205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever felt completely worn out from trying to “be healthy”? You follow the diets, count the calories, buy the supplements, and push through workouts—yet your energy is still low, your body feels off, and you're more frustrated than fulfilled. You’re not alone. What if the missing piece in your health journey isn’t a new meal plan or fitness app… but surrender? In this episode, I share my personal testimony of how years of chronic illness, over-medication, and fatigue led me to a breaking point. It wasn’t until I surrendered my health to God that true transformation began—physically, mentally, and spiritually. You’ll learn five biblical steps to align your health journey with God’s design, discover why your body matters to your calling, and walk away with renewed hope that you can feel balanced, energized, and whole—God’s way.
Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones => feelgreatgodsway.com/
Listen to Related Episodes
205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth’s natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health.
Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones => feelgreatgodsway.com/
Listen to Related Episodes
144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause is a natural transition in a woman’s life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body’s healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.
Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally
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251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy
157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
112 | Doing Everything Right & Still Don’t Have Energy? Switching to a Whole Food Naturally Boosts Energy
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Did you know that roughly 16 percent of women in the United States—about one in six—are living with depression, a rate far higher than that of men? In this episode, I open up about my own season of deep sadness, the hormonal chaos that fueled it, and the turning point that came through faith, prayer and practical, science-backed lifestyle shifts. On today's show, we’ll explore seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you’re ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let's dive in.
Love, Health and Blessings,
Rekishia
Join Me for My Live Webinar Every Tuesday 12 PM EST Lunch & Learn: Unlock Your Metabolic Health! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones
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Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally
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251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy
157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
112 | Doing Everything Right & Still Don’t Have Energy? Switching to a Whole Food Naturally Boosts Energy
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you Struggling with low energy in the morning? Many women wake up feeling groggy, sluggish, and unmotivated—often relying on caffeine to get going. But what if there was a natural way to jumpstart your day, boost your metabolism, and increase your energy levels—without reaching for another cup of coffee?In this episode, discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body’s natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you’re a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive.
Love, Health and Blessings,
Rekishia
Join Me for My Live Webinar Every Tuesday 12 PM EST Let's Talk Sister! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones
Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones
Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Listen to Related Episodes
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I’m kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it.
Love, Health and Blessings,
Rekishia
Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones
Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally
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Listen to Related Episodes
Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones
Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within
177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When it comes to unlocking vibrant health and lasting energy, many women overlook one of nature’s most powerful resources — colostrum. Skipping out on this super food could mean missing critical support for your immune system, gut health, and overall vitality. In this episode, discover four key benefits of colostrum and why adding it to your wellness routine could be a total game-changer for your health journey. Some of the links in these show notes are affiliate links, meaning I may earn a commission if you make a purchase through them, at no extra cost to you.
Love, Health and Blessings,
Rekishia
Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones
Order Immunizen with Colostrum Increase Energy, Improve Gut Health and Boost Your Immune System
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Get my books for improved health Rock Your World Naturally
Listen to Related Episodes
Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones
Episode 236: Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast
Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women, our bodies go through constant shifts—especially when it comes to hormones and energy. If you've been feeling fatigued, out of balance, or like your body just isn’t functioning the way it used to, you’re not alone. And the good news? Nature has powerful solutions. In this episode, I explore five powerhouse herbs that can help you reset your hormones, support natural detox, and reclaim your energy—just in time for spring.
Love, Health and Blessings,
Rekishia
Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
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Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
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242 | Hormonal Imbalance and Heart Health, 4 Powerful Benefits of Holy Basil for Women's Wellness
206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health
195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you constantly on the go, juggling a jam-packed schedule while wondering why you’re exhausted, moody, or struggling with weight gain? It’s not just stress—it could be a hormonal imbalance caused by your overloaded lifestyle. As women, we often push through our packed days without realizing the toll it's taking on our hormones. Cortisol spikes, estrogen dips, and thyroid disruption can all stem from a life that never slows down. In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally.
Love, Health and Blessings,
Rekishia
Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance
206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Spring is a season of renewal—a time to clear out the old and make space for new beginnings. But while many of us focus on decluttering our homes, we often forget about spring cleaning our health. Just like our closets need a refresh, so do our bodies, especially when it comes to hormonal balance. In this episode, I share five essential steps you can take to reset your hormones, boost energy, and regain control over your well-being. This show may contain an affiliate link, and I may earn a commission at no extra cost to you.
Love, Health and Blessings,
Rekishia
Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance
182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Women’s History Month is a time to celebrate the incredible women who are making a lasting impact in their communities through health, empowerment, and leadership. In this special episode of Integrative Medicine for Energy and Health, I had the honor of sitting down with a woman who embodies all three—my mother, Stephaine Noble-Beans, also known as Mama Beans. Stephaine is the founder of She Brews to Lead Too, an organization dedicated to helping women build confidence, embrace leadership, and step into their full potential. In this inspiring conversation, we explore her journey of leadership, faith, and business, and how she continues to uplift women in every space she touches.
Love, Health and Blessings,
Rekishia
Learn More About the Incredible Stephaine Nobles-Beans http://stephynoblesbeanscommunity.com/
Order Mama Beans' Coffee with a Purpose https://onholygrounds.com/
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244 | Powerhouse State of Mind: How Women Can Rise Above Adversity with Kristie Kennedy
243 | Are You Ignoring Your Body’s Warning Signs? How Women Can Overcome Imbalance and Prioritize Self-Care with Tessa Arnold
186 | Exploring the Good Life: A Journey of Faith, Health and Community with Anita Pierce
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
What does it take to cultivate a powerhouse state of mind—especially in the face of adversity? In this episode, I sit down with the dynamic Kristie Kennedy, author of Powerhouse State of Mind, to explore how women can build unshakable confidence, resilience, and mental strength. Kristie shares her wisdom on overcoming self-doubt, standing firm in your purpose, and embracing the mindset shifts necessary to break through life’s toughest challenges. This episode is part of our special series featuring women who are making history in their communities—leaders, healers, and visionaries who are inspiring change in the areas of health for the body, soul, and spirit. Ready to step into your powerhouse mindset? Let’s dive in!
Love, Health and Blessings,
Rekishia
Learn More About the Dynamic Kristie Kennedy https://queenfidence.com/
Order Kristie's Book Powerhouse State of Mind Confidence Keys to Elevate, Expand and Embody Executive Presence
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
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Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
93 | Why Reading is Good for Your Mental Health with Denise Tourney
Episode 11 | How to Win and Defeat Cancer Naturally with Mark Sloan
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
March is Women’s History Month—a time to celebrate the incredible women who are shaping the world and making an impact in their communities. This year, we’re dedicating the month to conversations with women who are making history with their message of health, wellness, and empowerment. To kick things off, I’m honored to welcome Tessa Arnold, Chopra Health Instructor and co-founder of The Balance of You Co. Tessa is on a mission to help women reconnect with their bodies, listen to the signals they’re sending, and embrace self-care as a path to true well-being.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Learn More About Tess Arnold => https://balanceofyou.com/
Order Snap Back Energy Supplements => https://snapbackenergy.com/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin
235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 5 Natural Remedies for Women's Health
239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When a woman's hormones are out of sync—whether due to stress, perimenopause, or conditions like PCOS—the effects can be overwhelming, leading to fatigue, weight gain, and even an increased risk of cardiovascular disease. One powerful natural remedy for hormonal harmony and heart support is holy basil (also known as tulsi). This adaptogenic herb helps the body manage stress, regulate estrogen, and promote heart health by reducing inflammation and supporting circulation. Discover how holy basil can be a game-changer for women navigating hormonal imbalances, particularly in stress regulation, PCOS, perimenopause, and heart health. This show may contain an affiliate link, and I may earn a commission at no extra cost to you.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast
183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy
163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Collagen is often associated with youthful skin and joint health, but its role in heart health is just as critical. As women age, collagen production naturally declines, weakening the structural integrity of our arteries and heart tissue. This can contribute to increased stiffness in blood vessels, higher blood pressure, and a greater risk of cardiovascular issues. The good news? You can take proactive steps to rebuild, protect, and boost collagen levels to support a strong, resilient heart. In this episode, discover three powerful strategies to naturally enhance collagen production and keep your heart in top shape. This show contains an affiliate link, and I may earn a commission at no extra cost to you.
Love, Health and Blessings,
Rekishia
Support Your Hearth and Joint Health Naturally Try Unicity's Joint Mobility Today!
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Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes
236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast
232 | The Importance of Bone Strength in Women, 3 Exercises to Strengthen Bones Naturally
225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women age especially during perimenopause and menopause, estrogen levels naturally decline. Low estrogen levels can lead to a variety of uncomfortable symptoms such as extremely dry skin, hot flashes, mood swings, sleep disturbances, and even a decrease in bone strength. Moringa, a powerful plant packed with nutrients has been shown to help boost estrogen levels naturally. In this episode discover the symptoms of low estrogen along with five natural ways Moringa can support hormonal balance and alleviate these symptoms.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes
230 | Winter and Dull Dry Skin in Women, 5 Holistic Skincare Tips for Healthy Radiant Skin
221 | Poor Gut Health in Women Linked to Chronic Inflammation: 3 Holistic Strategies to Reduce Inflammation and Heal from Within
185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hormonal balance is essential a woman's health. While lifestyle factors such as stress management and exercise are important, nutrition is one of the most powerful tools for supporting balance and energy. Among the many nutrient-dense foods available, root vegetables stand out for their unique ability to naturally balance hormones. In this episode, discover three powerhouse root vegetables that contribute to hormonal harmony and how you can incorporate them into your diet.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great with GetFit 21 Program
Meet Me In Trenton, NJ! Live Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being
62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The Bible includes numerous prophecies and promises related to health and healing. In a world often consumed by uncertainty, the bible reminds us that prophecy serves as a guiding light, offering divine wisdom for navigating life's seasons with clarity and purpose. In this episode, I had the pleasure of interviewing Pastor Bill Jenkins about his recent book The Prophetic Almanac 2025. Much like a traditional almanac predicts natural patterns, the Prophetic Almanac unveils spiritual insights rooted in Scripture and revelation, helping women discern the times and align their lives with God’s plans.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals
148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset Now
97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program
Explore Good Ranchers Today! Take the Mystery Out of Your Meat
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being
62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are your mornings leaving you feeling drained and out of sync before the day even begins? If mood swings, energy dips, or relentless cravings are your daily companions, it’s time to rethink how you fuel your body. The first meal of the day sets the tone for your hormones, which control everything from your energy levels to your emotional well-being. The good news? A thoughtfully crafted breakfast can help restore hormonal balance, energize your mornings, and curb those pesky cravings. In this episode, discover what a "Happy Hormone Breakfast" looks like, why it works, and how it can empower you to take charge of your health.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being
62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!) Night Drift
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance
228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets
224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance
Music from #Uppbeat (free for Creators!) Night Drift
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The start of a new year often brings a surge of motivation to improve health and wellness. However, as the weeks go by, it’s common to lose focus or struggle to maintain momentum. If you’re finding it hard to stay committed to your health goals, you’re not alone. For many women, balancing busy schedules, family responsibilities, and self-care can feel overwhelming. With the right strategies, you can overcome these challenges and create lasting habits that support your well-being. In this episode, discover five proven strategies to help you reset your health and stay on track with your New Year’s goals.
Love, Health and Blessings,
Rekishia
Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
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Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
154 | Can’t Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts
152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight Loss
111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The holiday season is a time for celebration, family, and of course, indulgence. From festive cookies to creamy eggnog, sugary treats seem to be everywhere, tempting us at every turn. While these seasonal favorites may bring joy in the moment, they can also take a toll on our health—especially our hormones. Excess sugar consumption during the holidays can disrupt the delicate balance of hormones like insulin, cortisol, and even estrogen, leading to fatigue, weight gain, mood swings, and more. But here’s the good news: you don’t have to let sugar control your health this season. In this episode, I share a few mindful strategies and healthier alternatives, to help you enjoy the holidays without sacrificing your well-being.
Love, Health and Blessings,
Rekishia
Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/
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Check Out My Fresh Cranberry Pineapple Relish Recipe! It's Delicious & Healthy Alternative
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
162 | Staying Healthy During the Holidays Isn’t Impossible, 5 Tips to Help Women Navigate the Season Holistically
167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart
166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless Energy
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Strong bones are the foundation of a healthy, active life. Healthy bones help to prevent fractures and maintain mobility. On today's show I'll explore why bone strength matters and share effective exercises to keep your bones healthy and resilient at any age.
Love, Health and Blessings,
Rekishia
Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Get Supportive Shoes Gravity Defyer
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink to Increase Low Energy
154 | Can't find time to workout? High Intensity Interval Training (HIIT) for Women, Effective & Time Efficient Workouts for Weight Loss
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Oil pulling has been gaining traction as a natural and effective way to support health and overall well-being. This simple yet powerful technique involves using oil to help detoxify the body, renew your energy and align your health. As people seek holistic approaches to self-care, oil pulling offers an affordable and accessible method to boost daily routines. In this episode, discover the benefits of oil pulling and how to incorporate it into your life for optimal results.
Love, Health and Blessings,
Rekishia
Visit my web site for health tips and resources https://www.rekishiamcmillan.com/
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/
216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees
203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women
193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As winter settles in, many women find themselves battling dull, dry skin. The harsh winds and low humidity of the season can strip the skin of its natural moisture, leaving it feeling tight, flaky, and lifeless. But achieving radiant skin during the colder months doesn’t have to be a losing battle. In this episode, I explore five powerful holistic skincare tips designed to help you maintain healthy, glowing skin all winter long.
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Download the Environmental Working Groups Healthy Living App Here => https://www.ewg.org/apps/
214 | Hormonal Imbalance and Dry Skin in Women, 3 Do It Yourself Exfoliation Recipes Your Skill Will Absolutely Love
211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes
177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I’m thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women’s health and has dedicated her work to helping women overcome these conditions and regain balance in their lives.
Love, Health and Blessings,
Rekishia
Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/
Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth’s natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health.
Love, Health and Blessings,
Rekishia
Get Your Grounding Sheets Here https://www.groundingwell.com/
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In recent years, Manuka honey has emerged as one of the most celebrated natural remedies, especially in the world of wellness. But what sets this honey apart from the rest, and why has it become particularly popular among women looking for natural ways to support their health? Discover the unique benefits of Manuka honey, its origins, and practical ways to incorporate it into your daily routine. Listen. Apply. Transform.
Love, Health and Blessings,
Rekishia
Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you feeling tired, scattered, or maybe even overwhelmed? By creating intentional habits, we can honor our bodies and minds as well as the divine design that God created for us to follow. In this episode, discover how to establish a daily routine to bring renewed energy, focus, and a sense of calm to your life. Listen. Apply. Transform.
Love, Health and Blessings,
Rekishia
Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Sugar cravings can feel overpowering, often leading to a cycle of emotional eating and energy crashes. What many don't realize is the deeper connection between these cravings and our hormones. In this episode, discover how sugar impacts your hormones, why it's important to regain control, and practical steps to break free from these cravings.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Email Me to Sign Up for the 7-Days Conquer Cravings with Christ Challenge energyandhormones@gmail.com
Previous Episodes
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
161 |Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health
55 | Have You Lost Your Creative Spark? Reigniting Your Creativity with Mary Potter Kenyon
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Hormonal balance is essential for a woman’s overall health, affecting everything from energy levels and weight management to mood and sleep. One natural and accessible way to help balance hormones is through physical exercise, particularly calisthenics or bodyweight exercises. Unlike heavy lifting, bodyweight exercises are gentler on the body, yet highly effective in supporting hormonal balance. Discover calisthenics as an alternative form of exercise, along with four unique benefits. Grab your favorite cup of herbal tea and let's jump in!
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Losing weight can feel overwhelming, especially when faced with the countless diet trends, fitness regimens, and social media pressure. Rather than getting discouraged, it’s important to take a step back and set realistic, sustainable goals that empower you to succeed. Discover how to successfully lose weight and set realistic goals that prioritize health. Grab your favorite cup of herbal tea and let's jump in!
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food plays a crucial role in maintaining hormonal harmony. However, some foods can throw your hormones out of balance, while others help to restore equilibrium. Discover the top five foods that can disrupt your hormonal health and the foods that can help bring harmony back. Grab your favorite cup of herbal tea and let's jump in!
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Poor gut health is often the hidden culprit behind chronic inflammation, a condition that can wreak havoc on the body, particularly in women. Inflammation doesn't just cause digestive discomfort, it also also disrupts hormonal balance. In this episode, I explore the connection between gut health and inflammation along with three holistic strategies to reduce inflammation. Grab your favorite cup of herbal tea and let's jump in!
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
211 Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes
207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women
182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture. Rekishia shares her morning routine, complete with essential oils and affirmations, to help you get started. Discover her three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in!
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health
154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts
97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
As women we’re often driven to push ourselves continuously, especially at work. Yet, many overlook the value of taking short, purposeful breaks to recharge both mentally and physically. In this episode, I explore incorporating break work into your day along seven key benefits.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
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201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
The microwave is a staple in most kitchens and promises quick meals with minimal effort. However, recent research and regulatory actions suggest that microwaving food and drinks could have unintended consequences, negatively affecting women’s hormonal health. On today's show I'll explore the dangers of microwaving, how it may disrupt your hormones, impact your blood cells, and offer holistic alternatives.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
217 | The Dangers of Plastics and Hormonal Imbalance in Women, Understanding the Risks and Exploring 4 Healthy Alternatives
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Plastics are in everything...from the packaging of our food, to clothing to personal care products to everyday items like water bottles and storage containers. While plastic offers convenience, it also comes with hidden dangers, particularly concerning women’s health. In this episode, I explore the link between plastics and hormonal imbalances, the risks, along with four healthy alternatives. If you're ready to ditch the plastic to keep your health clean on the inside and out listen in now.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Check Out Safe Personal Care Products with the Environmental Working Group! www.ewg.org
Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
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136 | Looking for a Conventional Medicine Alternative? Thrive with Integrative Wellness for Mothers with Dr. Jennifer Quartano
124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
In this exclusive interview, I had the privilege of speaking with Autumn McLees, a true champion of holistic health. Autumn has successfully overcome an incurable autoimmune disease through the power of alternative medicine, and she passionately shares her journey and insights. As the host of the podcast Know Better, Do Better, where she is known as the "Alternative Rebel," Autumn challenges conventional health narratives and reconstructs them with blunt, hard-hitting holistic truths. Her show isn’t just a podcast; it’s a rebellion against mainstream health myths that have misled too many people for too long.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Discover More About Autumn McLees!!!https://www.autumnmclees.com/
Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance
205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
191 | Hormones and Forgetfulness, 8 Holistic Tips to Help Women Restore Mental Health
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Bloating during menopause can be uncomfortable and can significantly affect a woman's quality of life. Understanding the causes of bloating and adopting holistic strategies can help manage and reduce this symptom. In this episode, I explore why bloating occurs, along with three natural solutions that you can implement right now to find relief.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
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212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help
198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Dry skin, acne, and eczema are just a few of the skin conditions that women experience as a result of hormonal imbalance. One effective way to combat these changes and maintain a healthy, radiant complexion is through regular skin exfoliation. In this episode, I explore why exfoliation is crucial during menopause, along with the benefits and three natural exfoliating recipes to enhance your skincare routine.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes
195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Stress has become pervasive, reaching unprecedented levels over the past few years significantly impacting more women than men. In this episode, I explore how chronic stress can lead to hormonal imbalance, along with 4 powerful techniques to help you destress and find balance.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women
201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
55 | Have You Lost Your Creative Spark? Reigniting Your Creativity with Mary Potter Kenyon
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and 4 benefits associated with intermittent fasting that can help melt away that extra belly fat.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com
Previous Episodes
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
129 | Can’t Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Eczema is a condition that causes the skin to become inflamed, itchy, and red. It's not uncommon for women going through menopause to experience flare-ups due to shifts in hormone levels. These fluctuations can cause the skin's barrier to become compromised, leading to dryness, irritation, and eczema. In this episode, I explore three holistic strategies that can help manage and alleviate eczema during menopause.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com
Previous Episodes
195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin & Balanced Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of fiber to help manage high blood pressure during menopause and 6 practical tips that you can implement right now to increase your fiber intake.
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Feel Great System for Mid-Age https://feelgreatsystemformidage.com/
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbalance and insulin resistance along with 4 holistic strategies to manage your hormones.
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this episode, I discuss how hormonal imbalances impact a woman’s quality of life, affecting everything from mood and energy levels to weight and fertility. As awareness of these issues grows, many women are exploring different ways to manage their hormonal health. Increasingly, they are turning to integrative medicine. On today's show, I'll share what integrative medicine is along with six reasons why it's becoming a preferred choice for hormone balance.
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
199 | Hormonal Imbalance Linked to Infertility, Holistic Treatment for Women with Cycle Charting Featuring Bekah Yawn
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In today's episode, I discuss menopausal joint pain and provide ten powerful, holistic approaches that can make a real difference. Whether you're looking for natural pain relief methods, ways to reduce inflammation or techniques to promote relaxation, this episode is packed with valuable insights and practical tips.
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I delve into the intricate relationship between chronic fatigue and fatty liver disease. I unpack the underlying causes, symptoms, and the significant impact these conditions can have on daily life. I also provide seven natural remedies to help improve liver health and alleviate fatigue, empowering you to take proactive steps towards better health.
Episode Highlights
Introduction What Fatty Liver Disease Is: How fatty liver disease develops and its common symptoms and the connection between chronic fatigue and liver health
Natural Remedies for Fatty Liver Disease: Addressing fatty liver disease through natural remedies primarily involves lifestyle and dietary changes.
Apple Cider Vinegar Lemon Elixir: Lemon and apple cider vinegar are natural remedies touted for their potential liver health benefits
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall health. I share six holistic strategies to restore vagal balance and promote better health outcomes.
Episode Highlights
Introduction to the Vagus Nerve and Hormonal Imbalance: Learn about the vagus nerve’s role in the parasympathetic autonomic nervous system and how hormonal imbalances can affect vagal tone and overall health.
Holistic Strategy #1 Breathing Exercises: Specific breathing exercises to activate the vagus nerve and balance hormones. Step-by-step guide to practicing deep, diaphragmatic breathing.
Holistic Strategy #2 Contemplative Meditation: Benefits of Biblical meditation practices for reducing stress and enhancing vagal tone. Simple meditation techniques to incorporate into daily life.
Holistic Strategy #3 Cold Water Techniques: Explore methods of using cold exposure to stimulate the vagus nerve. Practical tips for safely incorporating cold water techniques.
Holistic Strategy #4 Healthy Diet: Discover anti-inflammatory foods that support both hormonal balance and vagal tone. Key nutrients and foods to include in your diet.
Holistic Strategy #5 Laughter and Social Connections: The role of social interactions and laughter in enhancing vagal function. Tips for building and maintaining supportive social networks.
Holistic Strategy #6 Massage: How massage and acupuncture can stimulate the vagus nerve. Benefits of these therapies for hormonal and overall health.
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Today, we're diving deep into strategies to combat menopausal cognitive decline through the lens of Natural Medicine, focusing on how to balance hormones and boost brain health with nourishing foods.
Episode Highlights
Understanding Menopausal Cognitive Decline: Learn about the common cognitive challenges women face during menopause and the role of hormones in brain health.
The Role of Integrative Medicine: Discover how integrative approaches combine traditional and alternative therapies to support overall health, energy levels, and weight loss during menopause.Key Hormones in Focus: Delve into the hormones that play critical roles in cognitive function and how imbalances can impact mental clarity and mood.
Nourishing Foods for Hormone Balance: Explore a variety of nutrient-dense foods that can help balance hormones naturally and support brain health.
Practical Dietary Tips: Get actionable advice on incorporating these foods into your daily diet to enhance cognitive function and maintain a healthy weight.
Expert Insights: Hear expert advice on integrative and natural medicine on the best practices for managing menopausal symptoms and improving quality of life.
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause is a time that brings about a number of physiological and psychological changes. Adopting holistic practices can offer women a range of tools to support their mental well-being. On today's show I'll share how you can nurture your Mental Well-being During Menopause along with 7 Holistic Practices. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home
153 | Menopause Tummy in Women, Matcha Green Tea A Powerful Solution to Balance Hormones
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
92 | A Toxic Relationship with Your Mother Can Lead to Disease, 5 Steps to Heal from Mother Wounds
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained of energy. With the constant barrage of stimuli from technology, work, and everyday stressors, it's essential to find ways to replenish and recharge our energy reserves. One powerful method that has gained popularity in recent years is grounding. In this show, explore the benefits of grounding along with 3 ways that you can incorporate this healing practice into your health routine right now. Let's navigate the path to holistic health together!
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Love, Health and Blessings,
Rekishia
Hooga Grounding Mat https://a.co/d/4Ra3ZPs
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Minerals play a vital role in maintaining optimal health. Deficiencies in essential minerals can lead to a myriad of health issues, ranging from fatigue and weakness to more serious conditions like hormonal imbalances. On todays show, I explore the importance of minerals, their association with sickness and hormonal imbalance, and provide holistic remedies to address mineral deficiencies. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Baja Gold Mineral Salt https://bajagoldsaltco.com/
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss
195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!Every where we turn stress and anxiety have become all too common. From work pressures to personal challenges, it's easy to feel overwhelmed. Stress can create hormonal imbalances and feelings of anxiety. On today's show I'll explore three adaptogenic herbs to help overcome anxiety. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together!Send in a voice message via SpotifyLove, Health and Blessings,RekishiaLeave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.comJoin My Facebook Group Christian Women's Holistic Health Support GroupSign Up for My Free Happy Hormones Course happyhormonescourse.com172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of I138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-CastroMusic from #Uppbeat (free for Creators!) License code: F9BEM8HM2U1JQFJJ--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Infertility, a deeply personal and often challenging journey, affects millions of women worldwide. While medical advancements offer various treatments, many women seek holistic approaches. Embracing a holistic approach to infertility involves addressing physical, emotional, spiritual and lifestyle factors to optimize overall well-being. On today's show I had the privilege of interviewing Bekah Yawn, a fertility educator and hormone coach. She shares her personal infertility journey and now uses her experience to help other women to become pregnant. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Learn More About Bekah Yawn and Her Course Fertility Framework https://bekahyawn.com/
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Join My Facebook Group Christian Women's Holistic Health Support Group
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of I
138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro
Music from #Uppbeat (free for Creators!) License code: H5D5YENQPI4FQA14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the world of natural remedies and holistic health, cumin stands out as a powerhouse herb with a myriad of benefits. Beyond its culinary uses, cumin has been celebrated for its ability to boost energy levels and promote hormonal balance. On today's show, I'll dive into the fascinating properties of this humble herb and explore how it can positively impact your well-being. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
173 | Poor Oral Hygiene and Women's Low Energy Levels, Holistic Strategies to Improve Dental Health and Increase Energy
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I had the pleasure hosting one of my past guests, 2x Best-Selling International Author, Sleep Expert and Founder and CEO of Third Spark Shawna Robins. She is passionate about helping women who want to reignite their sleep, energy, sex drive and mindset and purpose to live a vibrant life. We discuss what women can do to manage hormones and sleep well during the third spark of their lives. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Shawna Robins!
Download Shawna’s Powerful Sleep book for free on her website and Book a free 30 minute session: www.shawnarobins.com
Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com
Visit Shawna on Instagram: https://www.instagram.com/thirdsparkhealth
Visit Shawna on Facebook: https://www.facebook.com/thirdsparkhealth
Listen to Related Episodes:
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Urinary incontinence is a common and often distressing condition. While many factors contribute to this issue, including pelvic floor weakness and neurological disorders, hormonal balance also plays a major role in bladder control. In this episode, I explore the connection between hormonal imbalance and urinary incontinence and what you can do to take proactive steps in managing this condition effectively. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
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178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Listen to Related Episodes:
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women transition through menopause, it brings about a number of changes in the body, including hormonal imbalances that can impact bone health. With declining estrogen levels, women become more susceptible to bone loss, leading to an increased risk of fractures and other complications associated with osteoporosis. In this episode, I share 7 key strategies that you can adopt right now to maintain healthy bones during menopause and beyond. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Women are on a mission to embrace holistic health and well-being and essential oils have emerged as powerful allies. These concentrated plant extracts not only delight the senses but also offer a myriad of therapeutic benefits, including hormone balancing and energy enhancement. In this show, I explore 7 essential oils known for their ability to naturally balance hormones and boost vitality. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
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161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Saunas have been used for centuries for relaxation, detoxification, and overall well-being. Beyond the calming sensation of sitting in a warm room, saunas offer numerous benefits for energy and hormone health. In this show, I explore ten ways that saunas can positively impact your vitality and hormone health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
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185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause is a natural transition in a woman's life, marking the end of our reproductive years. While it's a normal part of aging, menopause can bring about various physical and emotional changes, including fluctuations in mental health. From mood swings to anxiety and depression, the hormonal shifts during menopause can take a toll on mental well-being. On today's show I share why cognitive decline occurs in menopause, along with 8 holistic approaches that you can adopt to restore mental health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here!
Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause
Listen to Related Episodes:
185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Everywhere you turn everyone is talking about Hormone Replacement Therapy. Some women have chosen Premarin. Premarin has been a cornerstone in Hormone Replacement Therapy in for decades. In this episode, I explore what Premarin is, along with its benefits and risks along with alternative treatments. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Suffering from gut health issues can greatly impact women who often face unique challenges related to hormonal fluctuations and reproductive health. Integrative nutrition approaches offer a holistic way to address gut health concerns and promote healing naturally. On today's show I share how gut health issues develop along with ten tips to guide you on your journey to restoring balance in digestive health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Embarking on a weight loss journey can be a challenging yet rewarding experience. One effective way to accelerate your progress is by integrating nutritious smoothies into your daily meal plan. These beverages not only provide essential vitamins and minerals but also offer a convenient and tasty way to support your weight loss goals. In this episode I explore 6 reasons why women love adding smoothies to help reach their weight loss goals. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Balancing hormones is an often misunderstood part of our health. Beyond its well-known impact on reproductive health, hormonal fluctuations can also influence various bodily functions. In recent years, researchers have been investigating a potential connection between hormonal imbalances in women and the occurrence of tinnitus – a condition characterized by the perception of noise or ringing in the ears. In this episode, I explore how tinnitus develops, its connection with hormonal imbalance and 3 strategies that you can implement for improvement. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The establishment of healthy restaurants in communities brings a multitude of benefits ranging from improved health and sustainability to community engagement and economic growth. On today's show I had the privilege of interviewing Anita Pierce. She shares the journey of how she and her husband started the Good Life Organic Kitchen in Red Bank, NJ. They are passionate about their commitment to creating a dining experience that goes beyond just great food. She believes food is not only a source of physical nourishment, but also a means of nurturing the soul. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have a health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Rekishia
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
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97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hormone Replacement Therapy (HRT) and Bio-Identical Hormone Replacement Therapy (BHRT) are two approaches aimed at managing hormonal imbalances, particularly in women experiencing symptoms related to aging, menopause, or other hormonal issues. In this show, I explore the differences between these two forms of hormone replacement therapy treatments, along with the challenges, dangers and benefits. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have a health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Rekishia
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180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
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149 | Hormones and Nights Sweats & 5 Natural Supplements that Help Women Find Relief
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it positively impacts physical strength, bone density, and metabolic health. In this episode, I explore the importance of muscle building during menopause and provide safe and effective holistic approaches. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home
154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Proverbs 4:23 reminds us that above all else, watch over your heart, diligently guard or protect it because from a sincere and pure heart come the good and noble things of life. Over 60 million women in the United States have some form of heart disease which is the #1 cause of death for women. On today's show I'll share five actionable tips that you can incorporate into your daily routine to promote heart health and boost energy. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Recognizing the impact of environmental toxins on our health, particularly the hormonal balance in women is crucial. Many everyday household items release toxins that can disrupt our delicate hormonal equilibrium, leading to a range of health issues. In this episode, I explore common environmental toxins within the home and offer holistic solutions for a cleaner and healthier living space. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Rekishia
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Our thyroid gland plays a pivotal role in regulating metabolism, energy levels, and even mood. Traditional medical interventions often rely on synthetic thyroid hormones. My exclusive interview with Dr. Rita Thornton continues as she provides an emerging perspective and emphasizes holistic measures to support the body, contributing to improved thyroid function. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
122 | 2/3 of those Diagnosed with Alzheimer’s Disease Are Women! Discover Integrative Solutions with Natasha Trenev
119 | How's Your Emotional Well-Being? Helping Christian Women to Take Action Against Abuse & Using God's Gift to End It with Dr. Rita Thornton
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Thyroid health plays a crucial role in regulating metabolism and energy levels. When it comes to maintaining thyroid health, women often face the decision between holistic approaches and prescription medications. On today’s show, I had the pleasure of conducting an exclusive interview with Dr. Rita Thornton. She shares her personal journey of overcoming thyroid health issues through faith and holistic approaches. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
119 | How's Your Emotional Well-Being? Helping Christian Women to Take Action Against Abuse & Using God's Gift to End It with Dr. Rita Thornton
122 | 2/3 of those Diagnosed with Alzheimer’s Disease Are Women! Discover Integrative Solutions with Natasha Trenev
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Maintaining a healthy lifestyle involves making mindful choices, and this extends to what we drink. If you're on a weight loss journey, choosing the right beverages can play a crucial role. On today’s show I’ll share 5 Refreshing and Healthy Drinks for Weight Loss. Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your diet creatively and simply. Be a part of the conversation! Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Rekishia
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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Collagen is a crucial protein that’s responsible for maintaining skin elasticity and joint health, also plays a significant role in hormonal balance in women. The lack of collagen can lead to hormonal imbalances, impacting various aspects of our health. In this episode, I explore the connection between collagen deficiency and imbalanced hormones and provide 6 holistic remedies that you can implement right now. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Rekishia
Maintain Skin Hydration with Oasis Collagen
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Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the pursuit of fashion, we often overlook the potential health hazards lurking in our closets. While BPA is commonly associated with plastics, its infiltration into our clothes poses a new set of risks to include hormonal imbalances in women. In this episode, I share the dangers of BPA in clothing and explore its adverse effects on health and 3 ways that you can protect you and your family. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Rekishia
Sports Bras and Athletic Shirts with High levels of BPA
100 Sock Brands with high levels of BPA
Ask CEO's to take BPA out of socks
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168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
For the past few years I have had the distinct pleasure of hosting Pastor Bill Jenkins on the show to discuss the yearly Prophetic Almanac! 2024 marks the 10th Anniversary Edition of The Prophetic Almanac where Pastor Jenkins has been releasing information, inspiration, and divine revelation. This is an exciting book that will not only educate you but also rekindle your enthusiasm for God. We discuss God's prophetic plan and vision for 2024, God's commands for His church in 2024, how each chapter 24 of the books of the Bible provide wisdom and guidance for 2024. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Rekishia
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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174 | How to Make 2024 Your Healthiest Year Yet
170 | Struggling to Stay Healthy? 7 Reasons Why God Wants You to Be Healthy
169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we step into 2024 I want you to pause and take a moment to think about 2023 and your health goals, how did you do? Did you struggle, were there wins? Did you have any non-scale victories? Or were you unable to achieve your health goals at all? In this episode, I share 12 ways that you can make 2024 your healthiest year yet. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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Listen to Related Episodes:
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Poor dental hygiene has been linked to women experiencing fatigue. In this episode, I explore the connection between improper oral care and the draining effects it can have on a woman’s energy levels, along with 4 holistic strategies for improved oral health. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
Get the Dental Cure Book => Cure Tooth Decay: Heal and Prevent Cavities With Nutrition
Read and watch video about Temporomandibular Joint Disorders (TMJ) Discover the Symptoms and Treatments
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168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I dive into the crucial topic of achieving hormonal balance, particularly vital for women navigating different life stages. Uncover the powerful connection between your diet and hormone levels and learn how incorporating specific nutrient-rich foods can naturally support and balance hormones. Whether you're in your 20s, 40s, or beyond, these insights can positively impact your hormonal health. Join me on this journey of discovery, where I empower you with knowledge to Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Struggling with weight loss can be a challenging and emotionally taxing experience. The journey to a healthier you doesn't have to be overwhelming. By adopting sustainable habits, you can not only shed those unwanted pounds, but also maintain a healthier lifestyle in the long run. On today's show I’ll share three effective ways to help you lose weight and keep it off. Join me on this journey of discovery, where I empower you with knowledge to Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Rekishia
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When was the last time that you felt good? I mean really good in your body physically. Taking care of ourselves and being healthy allows us to better serve others, fulfilling Jesus’ command to "love your neighbor as yourself." And when you’re feeling healthy, you move around in the world more confidently and oftentimes accomplish more because you have renewed strength and energy. Being healthy creates a balanced lifestyle by serving others and is even connected to nurturing our relationship with God. As we step into the new year, there is no better gift that you can give to yourself and your family than a healthier you. In this episode, I share 7 reasons why God wants you healthy along with strategies to help you get there. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
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85 | 7 things God wants us to be intentional about in 2023
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you looking for ways to increase your energy and improve overall well-being? Finding effective and accessible solutions are closer than you might think. One often overlooked approach is shower hydrotherapy. This is a simple and powerful practice that can be seamlessly integrate into your daily routine. Discover how you can harness the healing benefits of water in the shower, to help you can revitalize your body and mind. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
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139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
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78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Water is an essential element in our lives. It plays a crucial role in maintaining various bodily functions, including balancing our hormones. Not drinking enough water can take a major toll on our health in more ways than one. In this episode, I explore the relationship between water dehydration and hormonal imbalance, along with providing simple strategies to help you drink more water. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
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Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The Christmas season is a time of joy, celebration, and spending quality moments with loved ones. As we immerse ourselves in the festivities, it's essential to care for our well-being, particularly our heart health. Incorporating certain herbs into your holiday season can be a delightful way to promote heart health and well-being. In this episode, I share delicious herbs that you can use to add cheer to your Christmas holiday. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
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46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The holiday season often brings a whirlwind of activities, celebrations, and commitments, Although all of this is wonderful sometimes it can leave women feeling drained and exhausted. To help you navigate this festive time with grace and vitality, on todays show I’ve prepared 10 of my best tips to help you maintain endless energy throughout the holidays. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
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Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The Bible says that a woman’s hair is her crown and glory. One of the things that impacts our crown is hormonal imbalance. Our hormones plays a crucial role in maintaining the health of hair follicles. When this balance is disrupted, it can lead to thinning hair, receding hairlines, and overall loss of volume. In this episode, I explore the connection between hormone imbalance and hair loss, as well as 7 holistic remedies that promote thick and healthy hairListen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
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Enjoy Yerba Mate Tea: for a Natural Energy Boost
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Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Even as a health coach I’m always looking for natural ways to increase or maintain my energy levels. With managing my various responsibilities, I cannot afford to have my tank running on E! Just like me, you may be looking for a way to boost your energy levels without relying on caffeine or artificial stimulants. Herbal teas have a diverse range of flavors and health benefits. They are a popular choice for women looking to invigorate their bodies and minds. On today’s show I share a selection of 7 herbal teas known for their energy-boosting properties. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Enjoy Yerba Mate Tea: for a Natural Energy Boost
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Having beautiful clear and glowing skin is a sign of being healthy from the inside out. Adult acne in women is a common dermatological concern that affects women well beyond our teenage years. While several factors contribute to the development of acne in women, one intriguing link has emerged between adult acne and Polycystic Ovary Syndrome or (PCOS). In this episode, I explore the relationship between adult acne in women and PCOS. I’ll also shed light on how hormonal imbalances associated with PCOS can influence the occurrence and severity of acne, along with 6 effective holistic treatments that you can implement right now. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
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147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Every year we set aside a special time to gather with our family members, loved ones, neighbors and friends to pause, reflect and give thanks. Along with the gathering comes all of the delicious food. The sweet potato pies, casserole, cakes and the list goes on. In the midst of all of the festivities if you’re looking for a simple plan to maintain a healthy lifestyle during this festive season, on today's episode, I’ll share five tips to help you navigate Thanksgiving with both joy and wellness in mind. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
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88 | Searching for God in the Garbage, Overcoming Food Addiction with Bracha Goetz
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Drinking from plastic water bottles has become a huge part of our daily lives. Let’s face it taking a refreshing drink from a plastic bottle of water is convenient and seems harmless Right? Although plastic bottled water provides convenience, it has the potential of creating hormonal imbalances in women. On today's episode I’ll share 3 reasons why you should ditch bottled water and 8 safe alternatives that you can use right now to protect your health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Vitamin deficiency is one of the leading causes of imbalanced hormones in women. Fueling our bodies with proper nutrition is vital to supporting our hormonal health. Simply adding essential vitamins to your diet can be exactly what you need. In this episode, I share 7 essential vitamins to help you keep your hormonal health in check. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Do you often find your mind clouded with brain fog? You’re focused on one thing and then all of a sudden, you forget your train of thought or you don’t remember what you were getting ready to do and you struggle to think clearly or stay focused. Many women face the challenges of mental fatigue and diminished cognitive clarity. So what’s a woman to do? One natural remedy that has gained popularity is mushroom coffee. In this episode, I share how to overcome brain fog naturally and 3 benefits associated with mushroom coffee. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
One of the things that I hear often from the women that I work with is that they want to be healthier and achieve their fitness goals. A question that usually comes up in the conversation is, is it better for me to go to a fitness center or can I work out at home? While fitness centers have their benefits some argue that they are highly over rated. In this episode, I share why fitness centers are not the only path to achieving your health goals and 5 highly effective at home weight loss strategies. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If you could have endless energy to accomplish all of the things that you needed to get done during the day what would that feel like for you? I know what’s it’s like to sleep all night and then wake up in morning feeling like my energy reserves have been completely depleted. There are many factors that can drain our energy levels and an often-overlooked factor that results in low energy levels is our immediate surroundings. One strategy to revitalize your spirit and regain energy, is to turn to mindful meditation practices. If you’re ready to transform your environment so that you can experience endless energy, I’ve put together 5 mindful meditation practices that you can do right now to put the pep back in your step. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When your hormones are out of balance do you feel like everything in your world seems to be upside down? Hormones regulate various bodily functions, including the menstrual cycle, fertility, and mood. One simple approach that can aid in achieving hormonal balance is adding more fiber to your diet. In this episode, discover the hormone balancing power of fiber and 5 practical ways to increase fiber in your diet. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Life happens to us all. And in the realm of employment, facing a layoff can be a daunting and challenging experience. The uncertainties, fears, and insecurities that come with job loss. My guest on today show, Karin Shablin shares her personal experience of how God turned the painful situation of being laid off into purpose. We discuss her book Loving Your Layoff Survival is an attitude, success is a decision. She also shares how she maintained her health with her very own furry personal trainer while going through this transition. If you’re ready to discover how you can find purpose and strength in the face of a layoff while turning it into an opportunity for growth and transformation, this show is for you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Get Karin Shablin's Book Here! Loving Your Layoff
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In the hustle and bustle of our modern world, carving out time for a consistent exercise regimen can prove to be quite demanding, especially for us women. We are balancing out professional responsibilities, family life, and personal obligations. However, the desire for a healthier lifestyle and weight loss remains a top priority for many women. The good news is that there's an efficient solution - High-Intensity Interval Training aka (HIIT). HIIT is a workout strategy that packs a powerful punch in a short amount of time, making it the perfect choice for busy women looking to shed those extra pounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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One common issue that many women face during menopause is the development of a "menopause tummy," often associated with weight gain and changes in body composition. While this can be attributed to various factors, including hormonal shifts, lifestyle changes, and genetics, in this episode, I explain the role of Matcha green tea as a solution to address estrogen deficiency and help combat the menopause tummy. So friend, if you’re ready to shrink your tummy and naturally balance your estrogen levels with the powerful effects of Matcha Green tea, this show is for you! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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Matcha Green Tea Balance Hormones Naturally
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
It’s no secret that our busy schedules often get in the way of preparing healthy, home-cooked meals. The demands of work, family, and other commitments can make it challenging to find the time and energy to focus on our nutrition. However, maintaining a healthy diet is crucial for sustainable weight loss and overall well-being. The solution? Effective meal planning. On today’s show, I’ll share the common challenges of schedule interference and provide easy meal planning tips to help you stay on track with your weight loss goals. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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We live in an increasingly digital world, from our cells phones to our ipads to laptops and 60” television screens. These electronic devices emit and leave us constantly surrounded by electromagnetic fields also known as (EMF). While these invisible forces power our modern conveniences, many concerns have risen about the potential health effects of prolonged EMF exposure. One of the areas of concern is the impact of EMF on energy levels, particularly among women. In this episode, I share the connection between EMF and low energy levels in women, explore available research and provide six holistic tips on how to mitigate potential risks. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As a little girl, do you remember playing the game hungry, hungry hippos? There were four different colored hippos and the hippo who had eaten the most marbles at the end of the game was the winner. Like those hungry, hungry hippos, do you ever feel like your appetite is uncontrollable at time? Well, there’s a reason for this. Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes away after you’ve eaten your fill. Behind the scenes is an intricate dance of hormones that are regulating your appetite, playing a pivotal role in determining when, what, and how much you eat. In this episode I share how hormones regulate your appetite and five ways to support normal hormone levels. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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As we grow older gracefully everything about our bodies begins to change. You may notice an increase in body fat or decrease in muscle mass and you may not feelas strong as you did in your younger years. The one change that all women will notice during menopause is a fluctuation in our hormones particularly our estrogen levels. Declining estrogen production causes unbearable night sweats and hot flashes. In this episode, I share a combination of holistic lifestyle approaches, along with 5 plant-based supplements that can help to support your body's own estrogen production and reduce night sweats. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This past weekend was simply incredible. I am blessed beyond words. I had the privilege of hosting my annual conference Space for Her at All the Nations Church in Bridgeton, NJ where Pastors Jeremias and MiMi Bermudez preside. My mother aka Mama Beans was our MC and God used her tremendously. As daughters of the King we worshipped, cried, prayed and bonded as sisters. The conference theme was Moving Into New Dimensions. Moving into a new dimensions means that we are transitioning into the place of wholeness and healing regarding our physical, emotional and spiritual health. Today’s show is a faith message. So friend, if you’re ready to get out of the weight loss rut and into a place of health and blessings, I’m going to share 4 spiritual principles to help you get there, so grab your notebook and pen and let’s dive in. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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Hormones…when you hear this word what comes to mind? Hot flashes, night sweats, sugar cravings or mood swings? As someone who is transitioning into menopause I totally get it…I understand. Having imbalanced hormones impacts our quality of life, influencing not only our physical health but also emotional well-being. Instead of relying solely on synthetic treatments, there are numerous natural ways to restore equilibrium to your hormonal symphony. In this episode, I explore ten holistic approaches to help you harmonize your hormones and reclaim your vitality. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a significant role in our energy levels, one often overlooked aspect is our diet. Eating seasonally is a nutritional approach that not only benefits your health but can also boost your energy levels. In this episode, I share 5 benefits of eating seasonally for energy and how it can positively impact your overall well-being. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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Ovarian cancer is a significant health concern for women worldwide. In the United States, it is the 8th most common cancer among women according to the CDC and it is the 5th leading cause of cancer-related deaths among women and close to 21,000 women are diagnosed annually. Holistic approaches that encompass physical, emotional, spiritual and lifestyle aspects of well-being can aid in prevention. That’s why I’ve put together 4 Integrative Medicine Strategies that can help reduce and prevent the risk of ovarian cancer. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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In today's fast-paced world, many women find themselves in need of an energy boost to power through our hectic schedules. While traditional energy drinks have long been a popular choice, concerns about their ingredients and potential side effects have led to a growing interest in natural alternatives. That’s why I’ve put together 4 reasons why women are opting for Natural Energy Boosting Beverages. So Friend, if you’re ready to explore natural energy drinks alternatives that are refreshing and provide a health-conscious option without the drawbacks this episode is for you! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
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68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As our summer days are coming to an end, I must say that I’m really going to miss it. I had some of my most memorable moments from enjoying the hot sandy beaches, walking on the boardwalk, to hiking in some of the most beautiful forests that I’ve ever seen, as well as spending quality time with family and friends. Although Summer can bring fond memories, it can also present challenges regarding our health. I know this all too well living on the Jersey shore. One of the things that we are on high alert about is Tick season which is from May-October. If you are bitten by a tick this can lead to Lyme Disease. If left untreated, Lyme Disease can lead to more severe complications affecting the joints, heart, and nervous system. For years, my guest on today's show, Dr. Kim Grom, suffered from unexplained illnesses that she didn’t know stemmed from Lyme Disease. She candidly shares how faith strengthened her for the healing journey and what holistic treatments she implemented to recover and maintain her health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
38 | You Can Beat Cancer! Unleash Your God-Given Healing: 8 Steps to Prevent & Survive Cancer with Ginny Brant
26 | How Faith & Visualization Healed Her of Cancer with Mary Rechkemmer-Meyer
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
13 | Ending Disease with Alternative Medicine with Glenn Parnham
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Green tea, revered for centuries in traditional cultures, has captivated the modern world with its remarkable health benefits. Packed with antioxidants and unique compounds, green tea has earned its reputation as a potent elixir for overall well-being. Friend, if you’re ready to delve into the captivating world of green tea on today’s show, I share5 green tea factors that promote natural weight loss. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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124 | 3 Ways Sleep Affects Metabolic Health
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
For many women, the battle against belly fat can be particularly challenging. Hormonal fluctuations play a significant role in the accumulation of fat around the abdomen, often leading to frustration and a sense of helplessness. In this episode, I shed light on understanding the underlying causes and how to implement 6 targeted strategies to empower you to take control of your health and effectively manage hormonal belly fat. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
124 | 3 Ways Sleep Affects Metabolic Health
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Did you know that about 60% of people who have acid reflux are women? Most women who experience acid reflux might stay away from delicious spicy foods or pass up orange juice at breakfast. But you may be less aware of other causes that are less obvious, such as things piling up at work, school or home or experiencing a big life change, these stressors can also affect your symptoms. In this episode, I share 4 ways that you can use natural medicine to calm your stomach even during the most stressful times. So, if you’re ready to end the awful symptoms associated with acid reflux, grab a notebook and pen and let’s get into it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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124 | 3 Ways Sleep Affects Metabolic Health
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120 | Finding Peace in God: How to Overcome Stress in a Chaotic World
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, we are going to kick-start your low energy levels into high gear ladies! I know how hard the struggle is when it comes to having low energy so that's why I've put together these 3 things you can do right now. Having sustained levels of energy isn’t about consuming energy drinks or candy bars to help you get through that midday slump, but it's about becoming the healthiest version of you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
134 | Freedom Series Part 5: The World's Food System
129 | The Power of Yerba Mate for Women's Health
124 | 3 Ways Sleep Affects Metabolic Health
123 | How to Set Boundaries for the Sake of Keeping Peace with Author and LMFT Tracy Taris
120 | Finding Peace in God: How to Overcome Stress in a Chaotic World
112 | Why It's Important to Eat the Rainbow
72 | 15 Easy Ways to Make Time for Exercise
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The Go-to Health Podcast for Integrative Medicine for Energy & Health. Helping Women to Feel, Look and Live Better! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever felt like you’re extremely busy, but never get anything done? This is something that I hear from women all of the time. Being overly busy oftentimes leads to feeling overwhelmed and anxious. I now how hard this struggle can be when it comes to managing ALL of the things…so I’ve invited guest expert, Erika Diaz-Castro of Her Renew Strength to offer some advice. She shares how you can get more done with less overwhelm. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Erika Diaz-Castro!
Visit Erika's Website: https://herrenewedstrength.com
Erika's Podcast: https://herrenewedstrength.com/podcast
Her Renewed Strength Community: https://herrenewedstrength.com/community
Free Master Class from Erika: https://herrenewedstrength.com/freeworkshop
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
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61 - Overcoming Stress, Anxiety and Depression
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now paying for the food conveniences we’ve relied on for years, and our health hasn’t escaped unscathed. In this episode, I’ll share what ultra-processed food is, how it’s impacting your health and what you can do to avoid it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
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46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. She is a dual board-certified physical therapist in pediatrics and neurology and she is passionate about seeing women and their families grow successfully and thrive together. She candidly shares why she transitioned from modern medicine and into functional medicine. Dr. Quartano doesn’t subscribe to common symptoms being normal or deteriorating health being a symptom of age and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Jennifer Quartano!
Visit Dr. Quartano's Website: https://www.alltogetherwellness.net
Dr. Quartano on Instagram: https://www.instagram.com/alltogether_wellkids
Dr. Quartano on Facebook: https://www.facebook.com/alltogether_wellwoman
Free Tools for Download from Dr. Quartano: https://www.alltogetherwellness.net/free
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Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar. Ladies, what we're eating plays a big role in managing healthy blood glucose levels, and eating less sugar is just the beginning. If you’re looking for ways to support normal, healthy blood sugar levels, in this episode I share foods that can lower blood sugar and seven healthy food swaps for sugary foods. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
112 | Why It's Important to Eat the Rainbow
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
Send in a voice message: https://podcasters.spotify.com/pod/show/rekishiamcmillan/message
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World’s food system. This final episode will challenge you to begin thinking critically about what you’re eating and how it’s impacting your health and many of the health issues that women face such as auto immune disorders, chronic fatigue, obesity and low energy as a result of this system. You’ll discover an alternative plan that is rooted in Biblical truth and scientific research to help you break free from the current world’s food system and into God’s plan of optimal health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
62 | Divine Alignment Through Fasting
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hey Sister! How are you feeling, looking and living these days? As a health coach, I so hear many reasons from women as to why they do not move forward with her health. And honestly most of these reasons are often rooted in procrastination. Procrastination is an issue that each and every one of us has experienced at one time or another. Procrastination is an enemy to you experiencing good health. In this episode, I’m going to share the Biblical perspective regarding procrastination, where it comes from and what you can do to move into freedom for good. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
62 | Divine Alignment Through Fasting
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses and in this episode, I talk about Freedom from Fear. Fear is one of the most basic human emotions deeply embedded within the soul. Are there fears in your life that are hindering your progress from being all that you can be for the glory of God? Buckle up and join me for the ride in this timely teaching on how you can find Freedom from Fear. Let’s get into it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Chron’s disease affects an estimated 1.5 million Americans, slightly more women than men. Recently, I had a conversation with one of my clients who suffered from Chron’s disease. It was a condition that she suffered with as a young teen and well into her adult years. It was through prayer, along with changing her eating and lifestyle habits that she found healing and relief from this chronic health condition. If you are living with Chron’s disease it can be treated naturally to improve your condition. In this episode, I discuss 7 strategies to effectively treat Chron’s disease. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
112 | Why It's Important to Eat the Rainbow
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either deny that there is an issue or justify why they don’t need to change. I know that this is a major struggle for many of my sisters. In today’s episode, I’ll share some of the most common excuses, the root cause of excuses as found in the Bible and the prescription to help you find Freedom from Excuses regarding your health for good. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being 86 | Healthy for a Higher Purpose 72 | 5 Easy Ways to Make Time for Exercise Music from #Uppbeat (free for Creators!): License code: BEXM79CMDF00AL35
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! I was so amazed because eating a plant-based diet changed my health. And in this episode, I’ll share how you can increase your vitality and harness the power of the amazing Yerba Mate plant. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Try Yerba Mate to Increase Your Energy Levels! Black or Lemon Ginger or Lemon
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
112 | Why It's Important to Eat the Rainbow
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
God’s will is for His daughters to be free in every area of life including our health, because being healthy is connected to the fulfillment of our purpose and destiny. This episode is the first of a 5 part health series that God has given me that I believe will be a blessing to you. I'll take a deep dive into five areas: Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and Freedom from the Worlds Food System. Now that you have an idea of what we will be intentional about this month, are you ready to walk into your freedom? Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
112 | Why It's Important to Eat the Rainbow
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Can you believe that we have made it half-way through 2023? Where has the time gone...How has your year been so far regarding your health? Today’s show is all about a 6-month health checkup to see how you’re doing with walking in your health goals. Ladies, we all need health checkups. The purpose of regular checkups is to pinpoint life-threatening conditions or diseases early. They increase your chance of treatment and cure. Checkups help you increase your lifespan and improve your health. Are you ready for your checkup? Let's GO! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
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126 | Soaring in Faith & Fitness with Award-Winning Author, International Speaker and Wellness Expert April Griffith
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
What happens when two passionate health coaches for the Kingdom of God come together? One awesome conversation unfolds! My guest, Coach April Griffith and I discuss God’s plan for health. Although taking care of our physical health is part of God’s salvation plan, most churches do not talk about stewarding our temples. We discuss the health revolution that must take place in the church with senior leaders being the catalyst to bring about this change. Coach April brings awareness to what it means to live a Kingdom lifestyle and making healthy the new normal in the church. Coach April talks about her books Soaring in Your Faith and Fitness: Inviting God in Your Journey and the Ultimate Hustler. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Coach April Grittith!
April's Book Trailers: www.kingdompowerliving.com
April on Facebook: www.facebook.com/kingdompowerliving
April on Instagram: https://www.instagram.com/kingdompowerliving
Download Coach April's Free Gift: www.loseweightloveyourbody.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
Send in a voice message: https://podcasters.spotify.com/pod/show/rekishiamcmillan/message
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If money, time and relationships were not an issue what would you be doing in life? This is the question that my guest, Susan Brown asks individuals who are seeking God's direction about their purpose in life. In this episode, she candidly shares her powerful journey that includes homelessness, a near death experience and the loss of her mother. Through these circumstances, God revealed to her that our struggles are gifts that sharpen our sword. As the founder of Legacy Game Changer, she equips Visionary Believers to break free from overwhelm and the fear of “what-ifs” and create and live out a game changing legacy that transforms generations to come! We discuss her 5-star rated book, One Year of Thankful Thursdays and the life changing Peace of Mind Blueprint. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Susan Brown!
Susan's web site: www.LegacyGameChangers.com
Grab Susan's Top-Secret Guide: www.OvercomerSecrets.com
Get Your Copy of the One Year Chronological Study Bible! NKJV One Year Chronological Bible, Paperback
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
Send in a voice message: https://podcasters.spotify.com/pod/show/rekishiamcmillan/message
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! How are you sleeping these days? There are over 115 scriptures in the Bible that focus on sleep and rest. Although the Bible outlines several prescriptions on sleep, this precious gift is underrated, and lack of sleep is wreaking havoc on our metabolic health. Emerging research on the science of sleep is shedding even more light on how important it is, specifically on how it affects metabolic health. In this episode, I share why sleep is important for metabolic health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 85 | 7 Things God Wants Us to Be Intentional About in 2023 98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease 102 | Refresh your digestive system with a complete 3 step body cleanse 118 | 3 Biblical Secrets to Living a Long and Healthy Life Music from #Uppbeat (free for Creators!) Blue Waters Yasum: License code: SBAM8MMLMF4A7Y8D
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever experienced someone crossing a relationship boundary? Setting healthy boundaries can benefit you and your relationships. Not setting boundaries can create tension, frustration and chaos. In this episode, Licensed Marriage and Family Therapist Tracy Taris provides expert advice on how to set and maintain boundaries to keep the peace. She shares that peace is not the absence of conflict and that healthy relationships evolve as a result of conflict. We also discuss Tracy's book: Many Voices One Truth: Sifting Through Competing Noise that Interferes with the Savior's Voice. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Tracy Taris
Tracy's Web site: https://www.healingthemindandspirit.com/
Instagram: @HealingTheMindandSpirit
Instagram: Tracy T. Taris (@tracytaris) • Instagram photos and videos
Get Your Copy of Tracy's Book here: Many Voices, One Truth
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
Send in a voice message: https://podcasters.spotify.com/pod/show/rekishiamcmillan/message
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In today’s episode, we are ROCKING our world and deep diving into holistic healing. In recognition of Alzheimer’s and Brain health awareness month we are talking about probiotics supplementation and mental health. Did you know that over 2/3 of those diagnosed with Alzheimer’s Disease are women? Probiotics are known to be one of the best preventative measures against cognitive decline in Alzheimer’s Disease. My guest Natasha Trenev is known as the mother of probiotics. She shares how bacterial strains slow down the progression of mental health decline and a number of other health conditions. This show will arm you with information and resources to take control not only of your brain health, but your total health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About the Mother of Probiotics Natasha Trenev!
Visit Natasha Trenev's website: https://www.natren.com/
Download Natasha's Free Limited Diet Carb Plan: https://www.natren.com/pages/limited-carb-diet/
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
102 | Refresh your digestive system with a complete 3 step body cleanse
110 | Long-Haul COVID Is Wreaking Havoc on Women’s Gut Health
114 | 3 Powerful Healing Herbs from the Bible
118 | 3 Biblical Secrets to Living a Long and Healthy Life
Send in a voice message: https://podcasters.spotify.com/pod/show/rekishiamcmillan/message
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women we hear the word empowerment often, but what does it really mean? And is there a science behind living an empowered life? My guest Laura Brennan Ballet is Rocking Our World Naturally as she shares the idea of empowerment as it relates to nurturing, caring and loving ourselves. This is not based on the ego, but rests in establishing the fullness of who we are as women so that we can show up fully in every aspect of our lives. Laura provides insight on empowering practices that nourish the soul such as meditation, gardening and creativity. We discuss her book, The Science of Empowerment & the J3=E Formula, which teaches individuals how to reach the most authentic version of themselves in body, mind and spirit based on five principles through positive, negative or neutral energy. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Laura Brennan Ballett!
Visit Laura's web site: https://thescienceofempowerment.com/
Get Your Copy of Laura's book: The Science of Empowerment
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on June 19th! Happy, Healthy & Motivated!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
90| Healing the Mind & Spirit with Tracy Taris: Author and Licensed Marriage & Family Therapist
86 | Healthy for a Higher Purpose
85 | 7 Things God Wants Us to Be Intentional About in 2023
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you looking for ways to reduce stress in your life? As women we can implement stress reduction methods to find peace in our lives. In this episode, I share biblical strategies and some of my own personal practices to help you move from away from worry, anxiety and tension into being solidly grounded in the peace of God. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
8 | Exclusive Interview with Lead Singer & Song Writer David Liscum
85 | 7 Things God Wants Us to Be Intentional About in 2023
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
55 | Featuring Mary Potter Kenyon: Discussing Her Book Called to Be Creative: A Guide to Reigniting Your Creativity
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we close out Mental Health Awareness month, we are being intentional about our emotional well-being. Recent studies show that almost two thirds of women who say they've never been in an abusive relationship have experienced toxic behavior. My guest, Dr. Rita Thornton provides insight to help women identify signs to know what to look out for. We discuss her newly released book, “HEARTS ABLAZE: A Science-based Christian Survival Guidebook: Having the Power to Live Your Life Free From Abuse In Today’s Human Environment." Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Rita Thronton!
Visit Dr. Rita's website: https://https://drritathorntonphdspeaks.com/
Get Your Copy of Dr. Rita's book: HEARTS ABLAZE
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When you were a little girl, did you ever play games where you had to find hidden treasure? I remember doing this with my siblings. I recall feelings of excitement and joy when a toy or a special item was found. In my adult life, it’s no different. I love finding hidden treasures in the word of God regarding our health. In this episode, I’ll share three Biblical secrets to help you live a long and healthy life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
112 | Why it's Important to Eat the Rainbow
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This week's episode is all about emotional healing. My guest, Patti Townley-Covert shares the difficulties of being in an abusive marriage that led her down an empty road of infidelity and heartbreak. Through her personal journey, she discovered how God's plans for her life far exceeded her own. We discuss her memoir, The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues and how her experience is now helping others to live a vibrant life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Patti Townley-Covert!
Visit Patti's web site: https://ptcovert.com/
Patti on Facebook: https://www.facebook.com/patti.townleycovert/
Get Patti's book on Amazon: The Wind Blown Girl
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you been feeling lonely lately? Loneliness is a serious issue that can have severe consequences on our spiritual, mental and physical health. We were created by God to be relational people as outlined in Genesis 2:18, "And the LORD God said, it is not good that the man should be alone; I will make him an help meet for him." This scripture pertains to all of humanity and confirms that we were meant to thrive in community. In a recent Surgeon General Advisory, United States Surgeon General Vivek H. Murthy issued a serious warning declaring loneliness as an epidemic indicating that more than half of U.S. adults (58%) are lonely. This is an overwhelming statistic, meaning that over half of the women that we encounter are experiencing some form of loneliness. In this episode, I share seven spiritual, physical and social strategies to help overcome loneliness. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In honor of Mother's Day, I thought it would be fitting to do an exclusive interview with my mother, Stephaine Nobles-Beans! I am truly a reflection of who she is. In this candid conversation, we talk about her greatest joys and hardest moments as a mother. We discuss her latest book, "Born to Be a Boss Brown Girls Lead Too," and her life-long dream of starting her coffee business, Mama Beans On Holy Grounds. She shares why she is passionate about mentoring young women of color. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About My Amazing Mother Stephaine Nobles-Beans!
Mama Beans on Holy Grounds Coffee with a Purpose: https://onholygrounds.com
Born to Be a Boss: Brown Girls Lead Too! https://onholygrounds.com/products/born-to-be-a-boss-brown-skin-girls-lead-too
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
All month long we are being intentional about ROCKING Our World Naturally with COLOR! So, what does your health canvas look like? Is it empty? Does it lack color? Or is it filled with vibrant colors? I am encouraging Beautiful Rock Stars everywhere to add more color to their world by eating life-giving healing foods, as well engage in fun activities like exercising outdoors and soaking in the beauty found in nature. In this episode, I share three healing herbs found in the Bible to help you add more color to your world. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
112 | Why it's Important to Eat the Rainbow
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Chronic pain, it seems like everywhere we turn, countless individuals are living with some type of physical ache or body pain. In this episode, I interview Dr. Mitchell Yass who specializes in helping people to live a pain free life. We discuss chronic pain and what led to the chronic pain epidemic, why the MRI is inaccurate and why symptom interpretation is more effective in identifying the tissue in distress eliciting the symptoms and his proven approach to end chronic pain through the Yass Method. We also discuss his books, Overpower Pain, The Pain Cure and The Yass Method for Pain-Free Movement. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Mitchell Yass!
https://livewithoutpains.com/
https://www.youtube.com/c/DrMitchellYass
https://www.facebook.com/TheYassMethod
https://www.instagram.com/live_without_pains/
email: drmitch@mitchellyass.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Join My Facebook Community to Enter My Birthday Bash Giveaway: www.rekishiamcmillancommunity.com
Sign up for My Cleanse Program: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, we are Rocking Our World with Color. Our God is full of wisdom and creativity. He has beautifully colored our world. Blue skies, green forests and brilliantly colored sunsets. Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. Colors even has the power to affect the way that we think and feel. Eating foods that are full of color started in Genesis 9:3 when God outlined the definition for food, “Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.” We were divinely designed to eat foods that are bursting with color. Colorful foods contain natural digestive enzymes such as pineapples, papaya, mangoes, honey, bananas, avocados, kiwifruit and ginger. Adding any of these foods to your diet helps to promote digestion and better gut health. I share the importance of eating the Rainbow for health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program!: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You were meant to thrive! My guest on today's show Dr. Colin Zhu is going to show you how. Dr. Zhu shares his passion about the intersection of medicine, food, and nutrition, and is also a trained chef! We discuss his masterclass series called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Dr. Zhu also shares his experience as a word traveler to all 7 Continents and what his travels have taught him about people and health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Colin Zhu!
Visit Dr. Zhu's web site: https://www.thechefdoc.app/
Visit Dr. Zhu on Facebook https://www.facebook.com/TheChefDoc/
Visit Dr. Zhu on Instagram: https://www.instagram.com/thechefdoc/
Visit Dr. Zhu on You Tube: https://www.youtube.com/@TheChefDoc/
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Cleanse Program: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we move into our fourth year of COVID-19, research is revealing that gut health problems may persist more in women who have had COVID-19. Women suffering from Long-Haul COVID conditions can have a wide range of symptoms that can last weeks, months, or even years after infection. In today’s show, I’ll share what Long-Haul COVID is and how you can overcome its effects. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Monthly Cleanse Group!
Discover More About Balance and Cleanse www.rekishiamcmillan.com
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever ROCKED your world naturally with chiropractic are? If not, my guest today will show you how. Dr. Kristen Peeters is a wife of 18 years, homeschooling mom of 3 kids, entrepreneur and has been a chiropractor for 20 years. She is passionate about health and nutrition and specializes in providing chiropractic care for families. We engage in an enlightening conversation about underlying health issues and how chiropractic treatment can remedy conditions naturally. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Kristen Peeters!
Visit Dr. Peeters Website Schedule a Consultation and enter code Podcast for discounted rate: http://www.lfcromeny.com
Visit Dr. Peeters on You Tube
Sign Up for My Monthly Cleanse Program! www.rekishiamcmillan.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are ROCKING our health with walking. Walking is one of my favorite forms of exercise. Not only is it excellent for our physical health, but it’s also beneficial for our spiritual health as well. In this article, I’ll share the spiritual benefits of walking with God and 20 benefits of walking for our health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign Up for My Health Group Group Spring It On! GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Growing up did you ever hear the old the adage sticks and stones may break my bones but words will never hurt me? In actuality this is certainly not true as the word of God in Proverbs 15:4 shares Kind words bring life, but cruel words crush your spirit. My guest Abbey Haegney shares her story of how she struggled with poor body image and negative self-talk from words that crushed her spirit during her childhood. She shares how faith helped her to break free from the script of criticism that was running through her mind. Her experience took her from being broken and into living life of freedom and empowerment. . Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Health and Mindset Coach Abbey Haegney!
Visit Abbey's Website: https://www.wellnesswithabbeyh.com/coaching
Visit Abbey on Instagram: https://www.instagram.com/wellnesswithabbeyh
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Get Fit 21 Spring It On! Health Group: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered a spring cleaning for your body? Spring is the best time to reset and set goals. The warmer temperatures and longer days are naturally energizing, making it easier to make positive changes in your life. To guide your spring renewal, on today's episode, I’ll share seven ways to help you refresh your health goals - aka, spring cleaning for your body. Listen. Apply. Transform. Please note I earn commissions from my sponsored links. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Dr. Sheila Forman, a former practicing attorney, has Ph.D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructors. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating. On today's episode we discuss her books, TAME Your Appetite: The Art of Mindful Eating and Joyful Life: 365 Days of Mindful Eating. Dr. Forman shares vital information to help you go from mindless munching and emotional eating to peace with food and mindful habits. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Sheila Forman
Visit Dr. Forman's web site: www.tameyourappetite.com
Visit Dr. Forman on Social Media: www.facebook.com/TAMEAppetite
Visit Dr. Forman's Blog Page: TAME Your Appetite
Visit Dr. Forman on LinkedIn: www.linkedin.com/in/drsheila
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are ROCKING our health with Intermittent Fasting. Fasting is a popular trend in the world now, with intermittent fasting being one of the latest ways to achieve weight loss or maintenance. But spiritual fasting has been practiced since Biblical times. Fasting and praying have long been practices of our Christian faith. I dive into the benefits of Intermittent Fasting and our gut health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Try The Feel Great System: The Feel Great System
Balance for Intermittent Fasting Support: Balance
Unimate for Intermittent Fasting Support: Unimate
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
62 | Divine Alignment Through Fasting
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If there’s one thing that I know for sure, it’s that is this life we will all experience pain. Have you ever experienced an emotional wound so deep that you didn’t know how or if you had the strength to even recover from it? In this episode Debra Grant, shares the painful experience of divorce and her journey of starting her life all over again after a 20+ year marriage. She candidly shares her story of how God turned her pain into her purpose. Debra shares 5 Transformational Components that God gave to her that she is now using to help others to heal from emotionally pain. Her words of hope will encourage you to find joy in the midst of sorrow. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Debra Grant
Visit Debra Grant on Tik Tok @dontgetstuckinthesuck
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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Welcome to Spring! This is such a beautiful time for renewal and new beginnings! The anticipation of the new season can bring lots of excitement and a sense of wanting to clean out our entire life. We all know what it is to spring clean our home, our garage and our basement, but what about a spring cleanse for your body? Are you feeling energetic and ready to ROCK this Spring or are you feeling tired, lethargic, depressed, bloated and unmotivated? Don’t worry, I have a solution to help you begin cleansing your world from the inside out. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me message!
Love, Health and Blessings,
Rekishia
Watch My Personal Video About My Unicity Cleanse Experience: My Video
Start here to give your body a Spring cleaning! Unicity Cleanse
Remove Parasites from your body: Parway Plus
Fiber for a healthy gut: LiFiber
Herbal intestinal tea: Nature’s Tea
Gently cleanse your intestines: Aloe Vera
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!On today's show we are ROCKING away Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress (WAFFLES). Let's be honest, we are always looking for better ways to relieve stress. Medications may work, but they have side effects. My guest, Dr. Katie Nall has a PhD in Mathematics Education, is a 2x TEDx speaker and Certified Emotional Freedom Technique (EFT) practitioner. She didn't earn her PhD until later in life, but found it necessary to further her education because she saw how stressed out her students were around math classes and taking tests. Dr. Nall shares how she has made it her mission to help individuals overcome their (WAFFLES). Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!Love, Health and Blessings,RekishiaDiscover More About Katie NallVisit Dr. Nall’s Link Tree to Connect with her on Social Media: https://linktr.ee/KatieNallPhDVisit Dr. Nall’s Web Site https://www.nalledgeco.comMore Resources to Download: Free Healthy for a Higher Purpose E-BookSign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant LifeREGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New DimensionsMy Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary HealthJoin the Facebook Community: www.rekishiamcmillancommunity.comListen to Related Episodes:84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins85 | 7 Things God Wants Us to Be Intentional About in 2023Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI--- Support this podcast: https://podcasters.spotify.com/pod/show/rekishiamcmillan/support
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Today we are ROCKING our health with magnesium! Did you know that magnesium is the eighth most abundant element in the universe and makes up 2% of the earth’s crust? It’s an essential mineral for women's health and is found in every cell of the body. Our bodies love it, plants love it, and it’s all around us—this is the power of magnesium! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
85 | 7 Things God Wants Us to Be Intentional About in 2023
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When you were a little girl did you know what you wanted to be or who you wanted to become when you grew up? Some women embraced the answer to that question fully and completely in their younger years. For other women like me, it took time and experience to learn the lessons of life to discover our purpose. And some of our sisters are still seeking answers to find out what their purpose is here on this earth. God wants us to be intentional about knowing our purpose as well as walking in the path that he’s called us to. Our purpose in life is the very meaning of our existence and without knowing this we often suffer ignorance of our own significance. We fall prey to the illusion that our lives don't matter and we have no connection or impact on the world around us. The Bible offers many insights into our purpose on Earth and living within a meaningful mission. Jeremiah 29:11 says For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. On today’s show my special guest Jan Bloom, International Entrepreneur and the CEO of her business Health Practice Advisors shares her personal journey of how she came into her purpose of helping women to be to feel look and live better. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Jan Bloom!
Visit Jan’s web site: https://www.healthpracticadvisors.com
Discover more about GetFit21: www.getfit21.info
Visit Jan's Gut Health web site: www.guthealthexperts.info
Connect with Jan to Become a Health Coach: getfit21.info
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
--- Support this podcast: https://anchor.fm/rekishiamcmillan/support
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On today’s episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year’s World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to our physical, mental, and social well-being. I had the pleasure of elevating the conversation around sleep with 2x Best-Selling International Author and Sleep Expert Shawna Robins. She shares eye-opening information on the connection between lack of sleep and health disorders such as Diabetes, Dementia and Alzheimer’s disease. This is one episode that will awaken you to sleep. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Shawna Robins!
Download Shawna’s Powerful Sleep book on her website and Book a free 30 minute session: www.shawnarobins.com
Get Your Copy of Shawna’s Book: Powerful Sleep Deeply Repair and Restore on Amazon
Get Your Copy of Shawna's Book: Irresistibly Healthy Simple Strategies on Amazon
Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com
Visit Shawna on Instagram: www.instagram.com/kaiahealthcoach
Visit Shawna on Facebook: www.facebook.com/kaiahealthcoach
Visit Shawna on Twitter: https://twitter.com/shawna_robins
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Being a spiritually healthy woman is the foundation for achieving optimal health. She is one who is clothed and equipped with divine strength, honor and the wisdom necessary to successfully navigate life situations. One woman who is on a mission for God to help women become spiritually healthy is the incredible Niki Lee Flemming. In this episode, we discuss her newly authored book, 52 Verses to Purpose: Discovering and Acting Upon God's Purpose for Your Life. If you’ve ever wanted to discover God’s purpose or go deeper into your calling by becoming a spiritually healthy woman, you’ll want to pull up a chair, get cozy and listen intentionally because sister this show is for you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Niki Lee Flemming!
Get your copy of Niki's book on Amazon
Reach Niki Lee Flemming at (929) 232-0207 to order a personally signed copy of her book!
Join Niki weekly on her 52 Verses to Purpose Zoom call every Sunday at 7:00 pm CST
Via this Zoom Link OR
Enter into Zoom App
Zoom ID: 987 762 8416
Zoom Password: 746317
Niki on Facebook
Niki on Instagram
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Welcome to March where it’s the beginning of the first quarter of the New Year. Although we’ve just finished up Heart Health month, taking care of our physical, emotional and spiritual health is a lifelong journey. For each of us, this journey begins in our childhood, because how we were raised has everything to do with who we become as adults. One of the common denominators that impacts each of us in our childhood is trauma. Trauma is defined as a deeply distressing or disturbing experience. Experiencing a traumatic event can harm a person’s sense of safety, sense of self and ability to regulate emotions and navigate relationships. On today’s show, I had to opportunity to host #1 Best-Selling Author, Certified Global Life, Love Trauma Recovery and Mindset Coach Riana Milne. Riana has been noted as being in the top 100 successful women in the world. She is an expert in the field of trauma recovery and in this episode, we discuss 10 traumas that are experienced during childhood that impact most adults later in life, relationships and career. What you will discover will enlighten and challenge you to move towards becoming an emotionally healthy adult. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Riana Milne
Our Listeners can get the TWO Free Ebooks - One Identifies Toxic Love Patterns, and the other gives a list of Emotionally Healthy Love. Download Now!
Visit Riana on LinkedIN
Visit Riana on Facebook
Riana on Pinterest
LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve; by Riana Milne
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
During this month we have been intentional about taking action to protect our physical heart and have even had discussions surrounding healing emotional heart wounds. I pray that you’ve gained some tools to put in your health tool box to take care of your heart and are doing all the things that promote self-care such as Healthy eating, drinking water, getting proper rest and exercising. Proverbs 4:23 reminds us that we are to guard our hearts with all diligence for out of it flow the issues of life. Issues are those things that impact our physical, spiritual and emotional health. One of the ways that we can guard our heart spiritually is with the Word of God. My guest on today’s show, Dr. Feyi Obamehiniti is passionate about seeing women become strong disciples for Jesus Christ through the scriptures through daily pursuit. In this interview, we discuss her newly authored book, Discover How to Study Your Bible Guide. In an age of culture wars, discovering what the Bible says is key to every Christian living a purposeful and impactful life that brings honor and glory to God! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Feyi Obamehinti
Get your copy of Dr. Feyi Obamehinti’s Book here: Discover How to Study Your Bible Guide
Visit Dr. Feyi Obamehinti: Crushed 2 Restored
Dr. Feyi Obamehinti’s Non-profit: Oasis Connection
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
24 | Exclusive Interview with Dr. Feyi Obamehinti Author of Crushed to Restored
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I share how forgiveness is linked to mental health outcomes such as reduced anxiety and depression, as well as with fewer physical health symptoms and lower mortality rates. Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure and levels of anxiety and depression and stress. I include a bound forgiveness exercise at the end of the show. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Disclosure: I only recommend products that I use myself and all opinions expressed here are my own. This show may contain affiliate links that are at no additional cost to you, I may earn a small commission. Read full Disclosure Statement
Forgiving What You Can't Forget/Forgiveness Journal, 2 Volumes
By Lysa TerKeurst / Thomas Nelson
Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again, Unabridged Audiobook on MP3
By Lysa TerKeurst / Thomas Nelson on Brilliance Audio
Forgiving What You Can't Forget Study Guide plus Streaming Video
By Lysa Terkeurst / HarperChristian Resources
This 6-session video Bible study with bestselling author and teacher Lysa TerKeurst (video streaming included) is for those of you who have been hurt by others, who feel stuck in a cycle of unresolved pain. Forgiveness is a major part of the Christian faith. We know God commands us to forgive each other. But, apart from simply saying the words, "I forgive you," many of us have unasked questions about it how it works, why it's so important, when to forgive, and how to find healing.
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
My guest on this show totally ROCKED! It was an honor to interview Denise Turney, a masterful African American storyteller. Her passion for books, including thrillers, mystery and inspirational novels, has been at the core of Denise's world since she was a little girl. She is a full-time writer whose works have appeared in popular magazines, diverse newspapers and women's periodicals such as Parade, Madame Noire, USA Today, Obsidian II and Essence. Denise is listed in Who's Who, 100 Most Admired African American Women, and various novelists directories. We discuss faith, passion and her Indie Award Winning Book, The Long Walk Up: A Childhood Journey from Tragedy to Triumph; a gripping tale of a young girl's journey from poverty and despair to her remarkable triumphant destiny as Africa's first woman president. This interview will surely inspire and Rock Your World through Denise's gift of writing! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Denise Turney!
Get your copy of Denise’s Award-winning books here: Chistell
Visit Denise on Amazon: Amazon
Visit Denise on Facebook: Facebook
Visit Denise on Twitter: Twitter
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program GetFit21
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
February is designated as Heart Health Month. Although the focus is on the physical health of the heart, many of God’s daughters are walking through life with broken hearts and emotional wounds from their mothers. Luke 4:18 reminds us that Jesus came to heal the broken hearted and to set the captives free. In this episode, I teach on 5 Steps to Heal from Emotional Mother Wounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Coaching Program GetFit21
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
Listen to Related Episodes:
36 | Interview with Dr. Njideka Olatunde, Naturopath
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Ranked in the Top 20 for Christian Health Podcasts! Blubrry Nominated Favorite Woman Podcaster Sign up for My GetFit21 Prime Virtual Health Coaching Pack: www.rekishiamcmillan.comWatch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life In this exclusive interview, Master Financial Coach, Karen Ford shares her passion about how she has coached people with a variety of money issues: from just $500 in debt to $850,000 in debt. Using proven biblical principles, she has coached individuals with up to 86 credit cards and taught them how to pay down and pay off those credit cards in record time. She encourages others to break the shackles of debt and gives valuable insight into building wealth so they can experience financial freedom! Her #1 Amazon Best Selling Book, “Money Matters” is a discovery for many. This book is not only motivational, but practical. She is an avid real estate investor, who enjoys buying, selling, and flipping properties. Karen has even bought properties for as little as $10 and turned a few dollars into thousands! In “Money Matters” she provides keys to demolishing debt, shares how to budget correctly, and gives principles in wealth building. By applying practical lifestyle changes along with Biblical wisdom you too can experience a life overflowing with abundance and financial freedom. Listen. Apply. Transform. Would you like to be a guest on the show or need health advise? Reach out to me here! Love, Peace and Blessings, Rekishia Discover More About Karen Ford Karen's Web Site: Karen Ford Money MattersKaren on Facebook: KBF- Money Managing (facebook.com) Karen on You Tube: @MoneyManagingMore Resources to Download: Free Healthy for a Higher Purpose E-Book My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the FB Community: www.rekishiamcmillancommunity.com Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth Email Us: rekishiamcmillan@gmail.com Listen to Related Episodes:85 | 7 Things God Wants Us to Be Intentional About in 2023--- Support this podcast: https://anchor.fm/rekishiamcmillan/support
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
Blubrry Nominated Favorite Woman Podcaster
Watch the Free Workshop: 7 Ways to Boost Immune Health and Live a Vibrant Life
Embracing intentions continues with our mental health! Our minds are bombarded with countless voices that compete for our attention. How can we discern the truth from a lie? Tracy Taris shows us how by using proven strategies from her book, Many Voices, One Truth: Sifting Through Competing Noise that Interferes with the Savior's Voice. Discover how Tracy masterfully blends faith and psychology to help individuals eliminate confusion and promote internal quiet. Listen. Apply and Transform. Would you like to be a guest on the show or need health advice? Reach out to me here!
Love, Peace and Blessings,
Rekishia
Discover More About Tracy Taris
Tracy's Web site: https://www.healingthemindandspirit.com/
Instagram: @HealingTheMindandSpirit
Instagram: Tracy T. Taris (@tracytaris) • Instagram photos and videos
Get Your Copy of Tracy's Book here: Many Voices, One Truth
More Resources Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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Email Us: rekishiamcmillan@gmail.com
Listen to Related Episodes:
61 - Overcoming Stress, Anxiety and Depression
30 - Interview with Faith Zember, Forgiveness & Her Daughter Lily’s Legacy
6 - Sister, Are You Minding Your Mind? 3 Proven Strategies to Help Regulation Your Mind
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
Blubrry Nominated Favorite Woman Podcaster
Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life
In the Bible, the olive tree is referenced about 25 times and olive oil is referenced over 160 times. The olive tree and olive oil were very important to the society in ancient Biblical times. God used the olive in several different passages very intentionally and specifically. Extra virgin olive oil is known for its powerful benefits with one of those being reducing chronic inflammation throughout the body. In today's show, I'll share how the oil from this special tree is a natural remedy for arthritis and inflammation in the body. I also include a healing recipe that you can use daily to alleviate inflammation. Listen. Apply. Transform. Would you like to be a guest on the show or need health advice? Reach out to me here!
Peace and Blessings,
Rekishia
More Resources Free Download: Healthy for a Higher Purpose e-guide
Recommended Polyphenol Rich Olive Oils (I am not an Amazon Affiliate and don't earn a commission)
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life In this show, I had the pleasure of interviewing the wonderful Bracha Goetz! Bracha is a Harvard-educated author of 41 children's books and one candid memoir for adults entitled, "Searching for God in the Garbage," a collection of excerpts from her diaries and journals which document her battle with food addiction. In this episode, Bracha sheds light on her book and shared that it was not until she found the spiritual nourishment she was searching for, that she was no longer addicted to food. Bracha describes her memoire as a psychological mystery that is solved at the end of the book. Bracha shares that the goal of all her books is to help souls shine. Through her personal experience, we learn that it is only through spiritual fulfillment that our physical and emotional hunger can be satisfied. Listen. Apply and Transform. Would you like to be a guest on the show or need health advice? Reach out to me here! Peace and Blessings, Rekishia Discover More About Bracha Goetz Get Your Copy of Bracha's Books here => https://www.goetzbookshop.com/ Bracha on Facebook https://www.facebook.com/bracha.goetz.52/ More Resources Free Download: Healthy for a Higher Purpose e-guide My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Free Facebook Community: www.rekishiamcmillancommunity.com Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com Email Us: rekishiamcmillan@gmail.com--- Support this podcast: https://anchor.fm/rekishiamcmillan/support
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
Blubrry Nominated Favorite Woman Podcaster
Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life
Sometimes a little bit of sunshine is our best medicine. Have you noticed how a walk in the park or a bike ride puts you in a good mood? Even getting sunlight in moderation is always helpful. While you're outside soaking up rays, your body is busy making Vitamin D. That's great news because this hormone is boosted by exposure to the sun and plays an important role in women's health. This episode is all about Vitamin D and three ways you can naturally raise your vitamin D levels. Would you like to be a guest on the show or need health advice? Reach out to me here! This show is brought to you by Bone Fortify.
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Scripture Affirmations for Health: Experience God's power at work in your life, health, and finances!
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
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For products and free complimentary health coaching:
Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
--- Support this podcast: https://anchor.fm/rekishiamcmillan/support
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
Blubrry Nominated Favorite Woman Podcaster
Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life
In this episode, I share what it means to be healthy for a higher purpose. Being healthy is not only physical, but it also involves our soul and our spiritual beings. The Bible shares that we are the temples of the living God and as such, God is calling us to steward our temples in a manner that yields abundant health that glorifies him. You will learn about the 13 gateways to your temple and how they are connected to your overall health. What you discover will enlighten and challenge you.
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Scripture Affirmations for Health: Experience God's power at work in your life, health, and finances!
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
--- Support this podcast: https://anchor.fm/rekishiamcmillan/support
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
Blubrry Nominated Favorite Woman Podcaster
Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life
At the beginning of each new year, I spend time in meditation and prayer about our health focus. The one word that I heard is “intentional.” Intention means to be done on purpose, deliberate, conscious, pre-planned , meant or willful. In this week's podcast I share 7 things that I believe that God wants us to be intentional regarding our health in 2023. I can’t wait to share them with you!
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
The Go-to Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life In this episode, I was blessed to interview Pastor Bill Jenkins on his newly released book, "The Prophetic Almanac for 2023. Pastor Bill is the Senior Pastor of Destinyland Christian Center. He’s an author, radio host, a husband and father of three boys. His heart and passion is for others to become successful as they apply the principles of Christ in their lives. In his book he shares, "Every year is different and requires a specific word of God and vision from the Lord to navigate through nuisances that every new year brings." For over 20 years he has provided spiritual insight into every new year based upon the number that is attached to the year. Numbers are significant and have meaning. If you want to know what God has in store for 2023 you don't want to miss this episode! Peace and Blessings, Rekishia Discover More About Pastor Bill Jenkins Books All available on Amazon or => https://www.pastorbilljenkins.org/ Linked In https://www.linkedin.com/in/pastorbilljenkins/ More Resources Join the Free Facebook Community: www.rekishiamcmillancommunity.com Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com Email Us: rekishiamcmillan@gmail.com
As we come to the close of 2022, many people are still enjoying the holiday season. The holidays are usually a time filled with joy, laughter, love and family. But for some women this is not the case; many are grieving, hurting, experiencing loss or grappling with some type of unresolved emotional trauma. This episode offers hope and encouragement by sharing five strategies that Jesus used when he was experiencing a time of deep mental anguish. These strategies provide tools to help you on your journey to becoming an emotionally healthy woman.
Find Rekishia L. McMillan online =>
VIRTUAL HEALTH COACHING
http://www.rekishiamcmillan.com
CHRISTIAN HEALTH COACHING
http://www.rekshialmcmillan.com
BOOKS
https://www.rekishialmcmillan.com/books
FREE DOWNLOADS
Faith-based Laws of Healthy Living Guide
Rekishia L. McMillan is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Welcome to the Rock Your World Naturally Show! We are rocking your world with all things natural. It's the place where healthy women rock! In honor of Veteran's Day, Rekishia L. McMillan, aka, "The Total Health Coach" interviews Amy Walton, whose late father was a Prisoner of War in WW II and survived the infamous Bataan Death March.
The day after Japan bombed the US Naval Base at Pearl Harbor, Hawaii on Dec 7, 1941, the Japanese invasion of the Philippines began. Within a month, the Japanese captured Manila, the capital of the Philippines and American and Filipino defenders of Luzon were forced to retreat to the Baatan Peninsula. Between 60,000 to 80,000 American and Filipino Prisoners of War were forced to march 65 miles. Many men died during the journey as a result of being severely beaten, receiving little to no food and water and were stabbed with batons. The conditions were disease-ridden and beyond horrific. Under the leadership of General Douglas McArthur, who in 1942 had famously promised to return to the Philippines, made good on his word. In Feb 1945, US Filipino forces recaptured the Bataan Peninsula and Manila, resulting in liberation. The Japanese commander and two of his officers were tried by the US military and were found guilty of war crimes and sentenced to death. Amy shares that her father testified as a witness during the trials.
Amy provides an intimate look into her father's life and believes that the fact that he survived was a miracle, as he lived to be 91 years of age. She shares the lessons that she learned in life from her father to include resilience and the power of forgiveness. Not only did Amy's father influence her, but he made a lasting impact on her sons as well, one of which followed in his grandfather's footsteps and serves as on officer on Active Duty with the US Army.
Amy shares her experience as a proud Military Mother and how her faith provided the hope and strength that she and her family needed during her sons one-year deployment to Iraq.
You will be encouraged by this life changing interview.
Discover more about Amy Walton =>
Website: https://www.holygrounding.com/
Facebook: https://www.facebook.com/amy.walton3/
Instagram: https://www.instagram.com/holygrounding/
LinkedIn: https://www.linkedin.com/in/amywalton317/
Amazon: https://www.amazon.com/Restoration-Renew-Heart-Lenten-Journey-ebook/dp/B07MP9GC7S/ref=sr_1_1?crid=3QJAOUOG6L7OG&keywords=Restoration+Amy+Walton&qid=1661875111&sprefix=restoration+amy+walton%2Caps%2C70&sr=8-1
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today @rekishiamcmillan to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Welcome to the Rock Your World Naturally Show! Where was are rocking your world with all things natural. It's the place where healthy women rock! In this exclusive episode, Rekishia L. McMillan, aka, "The Total Health Coach," interviews Personal Performance Coach, Emotional Wellness Coach and Award-winning author and founder of Her Supreme Self, Lesley Tait. About three years ago, she became ill, physically & mentally. Lesley shares that she wasn’t sleeping well, experienced mood swings, was short tempered, as she desperately tried to juggle everything that life was throwing at her. In addition, she as holding down a demanding corporate job. Lesley was unable to cope at work and found herself getting nervous and anxious, which caused her to doubt herself and lose her confidence. She no longer recognized who she was and kept questioning what I have become? Lesley describes her mind and body and giving up. She came to the point of being unable to leave her house because of the mental and physical exhaustion she experienced. This was her turning point.
Lesley sought out therapy and hired a coach. The experience impacted her in such a way that she became sharp mentally and physically recovered her health. The resulted in her receiving a promotion as her job was restructuring. She pivoted her career and left her job of 17 years and retrained as a personal performance coach and a wellbeing coach. Through her personal experience, she helps women realize that success and stress don’t go hand in hand and that it’s possible to navigate life’s demands with ease, balance & control. Lesley is passionate about helping women ton their journey of empowerment, transformation and harmonizing the life that they’ve always desired.
Discover more about Lesley Tate =>
Website and free chemistry call booking: https://www.hersupremeself.com
Facebook Page: https://www.facebook.com/HerSupremeSelf
Private Facebook Group: https://www.facebook.com/groups/holistichealthlounge
LinkedIn: https://www.linkedin.com/in/lesleytaitcoaching
Email: support@hersupremeself.com
Amazon book links: Transforming Your Life Volume V: 20 Incredible Stories Showing The Strength Of The Human Spirit https://tinyurl.com/4ymysfpz
Rekishia McMillan, is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today @womenrockhealthcoaching to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Welcome to the Rock Your World Naturally Show! We are rocking your world with all things natural. It's the place where healthy women rock! In this exclusive interview, Rekishia L. McMillan, aka, "The Total Health Coach" interviews Amy Walton. Amy grew up in a town of 2,500 in NC. Her late father was a prisoner of war in WW II and survived the infamous Bataan Death March. Nearly every family in her little town was a blue collar family, and hers was no different. Her parents provided a supportive environment where they were very involved in church and community.
She graduated magna cum laude from the University of North Carolina at Greensboro and was the first graduate of the School of Education to be chosen as one of the university's 20 Outstanding Seniors. She met her husband in college, they married a few years later. They brought two wonderful boys into this world, but sadly, her husband and his father were killed at sea in 1993, leaving her to raise my little boys by herself. Her husband's body was never found. This happened 4.5 years after he was hit head on by a loaded dump truck on a Georgia highway, costing him his right leg and a year of recovery. Amy describes those as very challenging times.
Amy has devoted her life to serving her family and to serve through her work and community involvement. Her careers have included public school and junior college teaching, working for a major daily newspaper, and serving as a nonprofit development director. She has held president's and chair positions for organizations and boards, has been published hundreds of times, and speaks regularly. These days, she is involved in business and ministry through coaching, writing, teaching yoga, and speaking to groups. Her greatest joys in life are serving God and her family, which includes my two adult sons and three granddaughters, who reside in Hawaii. Amy has also published stories in the bestselling "Cup of Comfort" series, written cover stories for magazines, and has been an op-ed columnist for a daily newspaper.
Discover more about Amy Walton =>
Website: https://www.holygrounding.com/
Facebook: https://www.facebook.com/amy.walton3/
Instagram: https://www.instagram.com/holygrounding/
LinkedIn: https://www.linkedin.com/in/amywalton317/
Amazon: https://www.amazon.com/Restoration-Renew-Heart-Lenten-Journey-ebook/dp/B07MP9GC7S/ref=sr_1_1?crid=3QJAOUOG6L7OG&keywords=Restoration+Amy+Walton&qid=1661875111&sprefix=restoration+amy+walton%2Caps%2C70&sr=8-1
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today @womenrockhealthcoaching to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
About 20 percent of American adults — 50.2 million people — live with chronic pain, saying they experience it most days or every day, according to a report from the Centers for Disease Control and Prevention on the health status of U.S. adults. The most common types are back pain (reported by about 41 percent of those with chronic pain) and hip, knee or foot pain (about 44 percent), according to an analysis of the CDC data by Harvard researchers and published in the journal Pain. Chronic pain is known to affect people’s physical and mental health as well as their social and work lives. Todays show will explore Fibromyalgia, it’s origins and how to eradicate its painful effects.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching https://www.facebook.com/womenrockhealthcoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
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Get your copy of Rekishia’s award-winning books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Total Body Cleanse Challenge!!! Sign-up today!!! Space is Limited https://www.womenrockhealthcoaching.com/detox
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Get Your Very Own Therapeutic Grade Essential Oils https://tinyurl.com/3n3ynz4a
Download Your Free E-book on 100 Uses for Essential Oils https://tinyurl.com/2rm8bk59
Download free guide on the Faith-Based laws of health https://www.WomenRockHealthCoaching.com
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Scientists have identified dozens of chemicals responsible for widespread behavioral and cognitive problems. Our exposure to toxins in our environment is greater than ever. Children and women are most susceptible to toxic environmental exposure that is costing the U.S. billions of dollars. Discover the hidden Dangers of Environmental Toxins and What You Can Do to Protect Your Health.
Listen. Apply. Transform.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching https://www.facebook.com/womenrockhealthcoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
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Twitter @WomenRockHealth https://mobile.twitter.com/womenrockhealth
Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Total Body Cleanse Challenge!!! Sign-up today!!! Space is Limited https://www.womenrockhealthcoaching.com/detox
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Get Your Very Own Therapeutic Grade Essential Oils https://tinyurl.com/3n3ynz4a
Download Your Free E-book on Essential Oils https://tinyurl.com/2rm8bk59
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Rate and review wherever you listen.
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Do you love exercising or want to know how to maximize your workouts? When combined with regular exercise and proper eating, essential oils can be a major part of living healthy. In this show you’ll learn about the many purposes of Essential Oils and how you can use them to enhance your workouts.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching https://www.facebook.com/womenrockhealthcoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
Tik Tok @WomenRockHealthCoaching https://www.tiktok.com/@womenrockhealthcoaching
Instagram @WomenRockHealthCoaching https://www.instagram.com/womenrockhealthcoaching/
Twitter @WomenRockHealth https://mobile.twitter.com/womenrockhealth
Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Total Body Cleanse Challenge!!! Sign-up today!!! Space is Limited https://www.womenrockhealthcoaching.com/detox
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Get Your Very Own Therapeutic Grade Essential Oils https://tinyurl.com/3n3ynz4a
Download Your Free E-book on Essential Oils https://tinyurl.com/2rm8bk59
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Rate and review wherever you listen.
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All around the world people are experiencing pressure at an all time high; spiritually, physically, emotionally and financially. When it comes to pressure, we can learn a lot from the life of Jesus.
In fact, if we are to be like Him, we must pay attention to what Scripture shows us about the choices He made when He took on flesh and experienced life as a human being. In Matthew 4:1-11 read an account of Jesus being tempted in the wilderness for over a month. From His life experience, we’ll learn about three ways that Jesus pressured His pressure even when tempted with food.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching https://www.facebook.com/womenrockhealthcoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
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@womenrockhealthcoaching Instagram @WomenRockHealthCoaching
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Twitter @WomenRockHealth https://mobile.twitter.com/womenrockhealth
Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond
Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Total Body Cleanse Challenge!!! Sign-up today!!! Space is Limited https://www.womenrockhealthcoaching.com/detox
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Rate and review wherever you listen.
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Just as women are facing health issues now, women also faced health issues all throughout the bible. There was a woman with an issue of blood as recorded in the Bible. It records that she was diseased with an issue of for blood twelve years (Matthew 9:20). Jesus the compassionate healer, transformed this woman’s entire life with one touch. Healing can come in many different ways. God can work a miracle, He can use those in the medical profession and He can also use elements from the earth that contain His life-giving and healing power.
Fibroids are growths that affect the breasts or uterus in women. Excessive estrogen or an under active thyroid are the main causes of fibroids in women. Rather than resorting to surgery to reverse this condition, the recommendation is to consider alternatives such as nutrition and herbal medicine and natural therapy. In this show, you'll learn about 3 safe and alternative ways to help reduce the risk, as well as reverse fibroids.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching https://www.facebook.com/womenrockhealthcoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
Tik Tok @WomenRockHealthCoaching https://www.tiktok.com/@womenrockhealthcoaching
Instagram @WomenRockHealthCoaching https://www.instagram.com/womenrockhealthcoaching/
Twitter @WomenRockHealth https://mobile.twitter.com/womenrockhealth
Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Total Body Cleanse Challenge!!! Sign-up today!!! Space is Limited https://www.womenrockhealthcoaching.com/detox
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Rate and review wherever you listen.
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It’s time to think about what you are eating. We put ourselves at a great disadvantage when we wastefully spend our financial resources on food products that contribute to sickness, yet day in and day out, our culture consumes staggering amounts of unhealthy toxic food which impacts our physical, mental and spiritual health.
We are simply not taking the time to think about what we are eating on a spiritual level. Rather than embracing a whole food lifestyle as prescribed in the Bible, as noted in Genesis 9:3, we are consuming dangerous food substances that were never meant to be eaten. In this show you’ll discover what foods contribute to our mental health and what foods to avoid.
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural according to God’s plan for total health. It’s the place where healthy women rock!
Rekishia McMillan, also known as The Total Health Coach, is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Follow, Like and Subscribe today to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Ways to Rock Your World Naturally
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching https://www.facebook.com/womenrockhealthcoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
Tik Tok @WomenRockHealthCoaching https://www.tiktok.com/@womenrockhealthcoaching
Instagram @WomenRockHealthCoaching https://www.instagram.com/womenrockhealthcoaching/
Twitter @WomenRockHealth https://mobile.twitter.com/WomenRockHealth
Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Rate and review wherever you listen.
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In this exclusive interview, Rekishia L. McMillan, aka, "The Total Health Coach," hosts Cassandra Hill. Cassandra is a Holistic Wellness Influencer, Master Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to transform the health of black women by renewing their mind, body, and soul utilizing an all-natural approach.
Discover More About Cassandra
https://www.facebook.com/cassandrahillhealerofwomen
https://www.instagram.com/live.healthyforlife/
http://www.amazon.com/author/hillcassandra
@cassandrahillhealerofwomen
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Follow, Like and Subscribe today to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Ways to Rock Your World Naturally
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching https://www.facebook.com/womenrockhealthcoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
Tik Tok @WomenRockHealthCoaching https://www.tiktok.com/@womenrockhealthcoaching
Instagram @WomenRockHealthCoaching https://www.instagram.com/womenrockhealthcoaching/
Twitter @WomenRockHealth Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Rate and review wherever you listen.
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It was Thomas Edison who said, The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise. When exercise is practiced on a regular basis it improves your chances of living longer and healthier, helps prevent bone loss or osteoporosis, reduces the risk of heart disease and diabetes, lowers blood pressure, relieves symptoms associated with depression, improves sleep, prevents weight gain, enhances cognitive abilities and improves heart, lung, and muscle fitness. If you are living a sedentary lifestyle, now is the time to put your faith into action with these 15 easy-to-follow steps.
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Ways to Rock Your World Naturally
Find Rekishia online at www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
Tik Tok @WomenRockHealthCoaching
Instagram @WomenRockHealthCoaching
Twitter @WomenRockHealth
Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Rate and review wherever you listen.
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podcast #womenshealth #womenrockhealth #FeelgoodFriday #faithandfitness
In our minds prayers might seem delayed when they are not answered immediately, but God is always on time. We worry so much about our timing that we forget about God’s timing. God is not like man. What we think to be long is a short time for God. 2 Peter 3:8 “But do not overlook this one fact, beloved, that with the Lord one day is as a thousand years, and a thousand years as one day.” Be encouraged by this message and know that even in the silence, God is working on your behalf.
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Ways to Rock Your World Naturally
Find Rekishia online at www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
Tik Tok @WomenRockHealthCoaching
Instagram @WomenRockHealthCoaching
Twitter @WomenRockHealth
Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Rate and review wherever you listen. Listen to the Rock Your World Naturally Show wherever you listen to podcasts.
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Brain fog doesn’t have to keep you from experiencing a life overflowing with abundant health. You can combat the unpleasant effects of brain fog by implementing six practices that result in mental clarity. If you’re finding yourself feeling mentally foggy and unable to concentrate, you could be suffering from brain fog.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today to join a community of loyal viewers where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Ways to Rock Your Health Naturally
Get Your Copy of Rekishia’s Award-winning book and companion journal: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & 28-Days and Beyond Wellness Journal https://www.womenrockhealthcoaching.com/books
Natural Dietary Supplement that intends to support Mental Clarity and Healthy Weight loss https://tinyurl.com/y2cb4n45
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss. Helps to Improve Mental Focus and Concentration https://tinyurl.com/mr43sdwm
Register for my upcoming 14-Day Total Body Cleanse Challenge kicking off 9/30/22 => https://forms.gle/ieVEix75Pa6Ap7NB6
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God has given us charge to be good and faithful stewards over our bodies. Our bodies have been loaned to us for a space of time while we are here on this earth. They are not ours to do with what we will. When we gave our lives to Christ, not just our spirit and our soul, but our bodies also became His. Exercise is any type of activity requiring physical effort, carried out to sustain and improve health and fitness. What did people in the Bible do to take care of their physical fitness? In this show, we'll take a look at different types of fitness in the bible, as well as Functional Fitness.
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Ways to Rock Your World Naturally
Find Rekishia online at www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
Tik Tok @WomenRockHealthCoaching
Instagram @WomenRockHealthCoaching
Twitter @WomenRockHealth
Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Incorporate Functional Fitness in your life for only 8-minutes a day with a Science-Based Approach On How To Do Full Splits, Unlock Hips & Gain Whole Body Flexibility for Beginners & Advanced Athletes with 21 Videos https://tinyurl.com/yn738ctu
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Be sure to rate and review wherever you listen.
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia L. McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Ways to Rock Your World Naturally
Find Rekishia online at www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching
YouTube Subscribe https://www.youtube.com/channel/UCkGL-XB-f7VIpjrcZUj_wZQ
Tik Tok @WomenRockHealthCoaching
Instagram @WomenRockHealthCoaching
Twitter @WomenRockHealth
Get your copy of Rekishia’s books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Be sure to rate and review wherever you listen.
womenrockhealthcoaching #wisdomwednesday #detoxification #christian #women #podcast
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Find Rekishia online at => www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching
Tik Tok @WomenRockHealthCoaching
Instagram @WomenRockHealthCoaching
Twitter @WomenRockHealth
Get your copy of Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Be sure to rate and review wherever you listen.
Welcome to the Rock Your World Naturally Show! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Find Rekishia online at => www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching
Tik Tok @WomenRockHealthCoaching
Instagram @WomenRockHealthCoaching
Twitter @WomenRockHealth
Get your copy of Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Get Rekishia's #1 Selling Book Healing Gemstones of the Bible https://tinyurl.com/8zrb7fvx
The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss! https://tinyurl.com/mr43sdwm
Exipure is a Natural Dietary Supplement that intends to support Healthy Weight loss! No dieting or going to the gym https://tinyurl.com/y2cb4n45
Be sure to share this show! Listen to the Rock Your World Naturally Show wherever you listen to podcasts. Be sure to rate and review wherever you listen.
In honor of National Siblings Day, I had the opportunity to interview my siblings. We had so much fun!!! We discussed the five types of sibling relationships, keys to maintaining sibling bonds and the different layers of sibling relationships. Listen, apply and transform.
Discover More About Rekishia McMillan, The Total Health Coach online at =>
www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching
Instagram @WomenRockHealthCoaching
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
In this exclusive interview Rekishia L. McMillan, also known as the Total Health Coach, hosts De Bolton, Certified Personal Trainer and Wellness Educator. For 12 years she was a Stay at Home Mom with three beautiful daughters. De shares that when she started her fitness journey, she had no idea where it would take her. All she knew is that she just wanted to be skinny. Through prayer God revealed that she was spiritually underweight, and physically overweight. It was through this revelation that God began to transform her life from the inside out. De fell in love with living a healthy lifestyle and began sharing fitness and wellness with others. Listen in to this life changing interview as she shares her passion about faith, health and wellness.
Discover More About De Bolton =>
FaithFueled™ Mom ⋆ Helping women reclaim their temple and glorifying God. (faithfueledmoms.com)
Find Rekishia online at =>
www.WomenRockHealthCoaching.com
Facebook @WomenRockHealthCoaching
Instagram @WomenRockHealthCoaching
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan, also known as the Total Health Coach, interviews Jake Shumate. Jake has worked as a Firefighter/Paramedic for 15 years and has witnessed that most of the illness that people experience could be avoided! Jake created Joy Bus Journeys to inspire people to live a healthy life through eating delicious nutritious food, experiencing simple adventure and caring for the environment. In this exclusive interview, Jake shares Joy Bus Journey, his online show highlighting restaurants that are creating amazing food through non-conventional means such as locally sourced ingredients, using only organic produce, sharing vegan or gluten free dishes. All of this is filmed while cruising in a 1973 VW Bus…the Joy Bus! Jake's own story started about 12 years ago when he was overweight and lost his ability to do the things he loved. After hearing about eating a gluten free diet from a Naturopath Doctor he decided to give it a try. That started him on a journey of life change where he lost 50 pounds and regained his health back. Once his eyes were opened to a new way of living he started to observe other peoples lives and saw a huge correlation between what people eat and how healthy they were. As a Firefighter/Paramedic for 15 years, Jake is able to see peoples homes in a way that most others never observe. This gives him a glimpse into how people really live and provides a huge amount of information about people by observing them in their natural setting. For years Jake compared how people lived (what they ate, what they watched on TV and their social beliefs) to their overall health and observed a correlation between what they consumed (food and information) and how healthy they were. His heart was heavy for people because, like his own story, they have no information on how to live a healthy life by making small changes. Jake believes that if people made simple, easy changes to their eating habits it would increase peoples health and the health of the planet. Because of this he created his online show called Joy Bus Journeys. Joy Bus Journeys was created to show people that a healthy life is accessible. Eating healthy food can be delicious and simple. Joy Bus Journeys highlights restaurants, farms and chefs sharing easy ways to make amazing food. When people choose healthy food they are also making the planet a better place! The show is light hearted, fun and engaging. The star of the show is Jake's 1973 VW bus (aka the Joy Bus) that we use to go to all these amazing places. Who does not love a VW Bus?! Discover More About Jake Shumate =>
https://www.joybusjourney.com
https://www.facebook.com/JoyBus73
https://www.instagram.com
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally Show! In this episode, Rekishia L. McMillan, also known as The Total Health Coach, teaches that fasting is not about dieting, deprivation, counting calories or dwelling on numbers on a scale, however, its about achieving a place of total alignment for your spirit, soul and body. Fasting in an ancient spiritual practice derived from the dietary practices as outlined in the Word of God. In this show, you'll discover how you can achieve divine alignment in your total health in spirit, soul and body through the power of fasting.
- Renew your relationship with God through Divine Alignment
- Naturally lose weight more easily
- Experience and enjoy glowing skin
- Achieve restful and sound sleep
- Rid yourself of imbalance and stabilize your mood
- Have the energy to accomplish your goals and life purpose
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally Show! In this episode, Rekishia L. McMillan, also known as The Total Health Coach, teaches on Overcoming Stress, Anxiety and/or Depression, any of which can overwhelm your life like a flood. No matter what you are facing, you CAN be free and enjoy a life that is overflowing with the peace of God. In this show, you'll discover:
Five Spiritual Keys to Living a Life of Freedom The Root of Stress, Anxiety and Depression Why Unforgiveness May Be Impacting Your Health Why Putting God's Word is Paramount 7 Divine Keys to Unlock Extraordinary Health Practical Tools to Win!
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook/LinkedIn/Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Your Copy of Rekishia's Books => Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the Companion Guide, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally Show! In this episode of RYWN, Rekishia McMillan, also known as The Total Health Coach, teaches on the overall impact of stress on our spiritual, physical and mental health. She shares God's divine prescription for health and how you can enter into your sacred space of rest. In this show you'll discover:
- Is the Sabbath Relevant to Christians Today
- How Stress Impacts Our Health
- Why Excessive Work is a Dangerous Formula
- What Happens to the Body During Sleep
- Biblical and Practical Remedies for Reducing Stress
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturallyInstagram
@RockYourWorldNaturallyTwitter
@RockYourWorld28
Get your copy of Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Pamela Savino is a spiritual-led entrepreneur, life coach, mother, and author. She has been featured on The New York Times, Fast Company, and USA Today for her business insights, authentic approach to personal development, and practical methods for raising the collective consciousness and helping people discover the essence of who they really are.
As a former retirement benefits consulting actuary, helping Fortune 100 companies with their defined benefit pension plans, Pamela has years of experience in Corporate America and knows that spirituality is an essential part of business success and a thriving corporate culture
Through her life coaching business, Live Authentically, and her debut book, SOAR, Pamela’s mission is to help readers of all demographics step into their authentic reality, partner with the Universe, and claim their personal power. She and her team help global, open-minded C-suite executives enjoy the benefits of heightened employee morale, bolstered retention, enhanced productivity, and ultimately, a more profitable bottom line. Discover More About Pamela =>
Amazon: https://www.amazon.com/SOAR-Spiritual-Journey-Transformation-Self-Actualization-ebook/dp/B0852QF6ST/ref=sr_1_1?dchild=1&keywords=soar+pamela+savino&qid=1608674467&sr=8-1
Instagram: https://www.instagram.com/pamelavsavino/
Facebook: https://www.facebook.com/groups/LiveAuthenticallyToday/
Website: https://liveauthentically.today/
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews Trish Jenkins. Trish never expected doing her job would land her in prison! After unwittingly working for a fraudulent fund manager, this Australian wife, mother and church leader was ripped away from her young family, to live with society’s broken and despised criminals. Yet Trish learned more in 8 months in prison than in her 20 years in the business world, about resilience, adapting to change, and leadership. In a place of spiritual darkness, Trish walked in faith. While often paying a high price for it, she more often saw miracles. The strongest prison bars are in your head. Today Trish is an author and professional speaker who works with companies who want to build resilient leaders and teams, who are brave and adaptable to change in a unpredictable world! She also ministers to church and faith groups on how to see Romans 8:28 manifest so that God makes all things work together for your good. Discover More About Trish Jenkins => Facebook www.facebook.com/TrishTVpodcast and www.facebook.com/trishjenkinsministry 2. LinkedIn www.linkedin.com/in/jenkinstrish 3. Twitter @Trishjenkins www.twitter.com/Trishjenkins 4. Instagram https://www.instagram.com/trishjenkins__
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, work, and play. She is a TEDx Speaker, Domestic Violence Speaker, Real Estate Agent, and Consultant on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina’s personal and professional experience with the subject allows her to bring a unique and holistic approach for employers, landlords, tenants, students, and teachers. She graduated from Montclair State University with a B.S. in Computer Science. Sabrina regularly takes Continued Education Courses at Rutgers University to keep abreast of issues associated with home violence. She is also a professional dancer/actress who uses her performance talents to educate on the subject. As a real estate agent for Berkshire Hathaway Home Services Abbott Realtors, she is bridging the real estate industry with Osso Safe.
Discover More About Sabrina =>
Website: http://ossosafe.com/
http://www.facebook.com/sabrina.osso.1
http://www.linkedin.com/pub/sabrina-osso/75/894/36b
https://twitter.com/OssoSabrina
https://www.alignable.com/ridgefield-nj/osso-safe-llc
https://www.instagram.com/ossosafe/ TEDx Talk
https://www.youtube.com/watch?v=zyAhN_xwCxs&feature=youtu.be.
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn
@RockYourWorldNaturally
Instagram @RockYourWorldNaturally Twitter
@RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan had the pleasure of hosting Robin Perry Braun, IMD, PhD, MPsy, ILPP. Dr. Perry is an ordained minister and a Holistic Energy Practitioner. She has developed a certified energy practitioner modality. She holds trainings in the U.S. and internationally and has a private practice. She is the author of three previous books, A Believer’s Guide to the Law of Attraction, 30 Days to Peace and Joy, and Journey Through the Storm. She is a regular guest expert on One Life Radio, a national iHeartRadio show which discusses alternative health topics. She is the mother of four girls, and she has recently become a grandmother. Robin travels to do retreats and live trainings and believes in empowering healers to be more effective with her modality. She loves collaborating with other like-minded healers and believes in the synergy of different giftings coming together for magnified results.
Discover More About Dr. Robin Perry =>
Dr. Braun's web site => https://www.integratedlifestrategies.com/
Dr. Bruan's Books =>
30 Days to Peace and Joy: Applied Principles of Mental and Emotional Transformation
https://www.amazon.com/gp/product/0692289607/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=integratedlif-20&creative=9325&linkCode=as2&creativeASIN=0692289607&linkId=0ce07098fb2e745ab96f73c385699cbd
Thrive: Applying Biblical & Quantum Energy Principles to Live a Transformed Life
https://www.amazon.com/s?k=robin+braun+thrive&i=digital-text&ref=nb_sb_noss
Journey Through The Storm: Overcoming the Pain of Your Husband's Porn/Sex addiction
https://www.amazon.com/gp/product/B01HCFLALI/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=integratedlif-20&creative=9325&linkCode=as2&creativeASIN=B01HCFLALI&linkId=a67bf0275d5da0dc7841c47f17c202f6
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan had the pleasure of hosting Mary Potter Kenyon. Mary is a Certified Grief Counselor & 7x Award-Winning Author. In this episode we discuss her latest book, Called to Be Creative: A Guide to Reigniting Your Creativity. Mary is a widely published author in newspapers, magazines, and anthologies, including ten Chicken Soup books. She is the author of seven books, including the award-winning "Refined By Fire: A Journey of Grief and Grace," and the newly released "Called to Be Creative: A Guide to Reigniting Your Creativity."
With in-depth research from the most notable creative authorities, insight from creative pioneers, her personal experiences, and small activities to kick-start your own creative revolution, Mary offers you everything you need to live a more creative life. She founded an annual grief retreat and writer's conference at her workplace. Mary Potter Kenyon graduated from the University of Northern Iowa with a BA in Psychology and works as a program coordinator for the Shalom Spirituality Center in Dubuque, Iowa.
Discover More About Mary Potter Kenyon =>
Facebook => https://www.facebook.com/marypotterkenyon1/
Instagram => https://www.instagram.com/marypotterkenyon/
Twitter => https://twitter.com/mpotterkenyon
LinkedIn => https://www.linkedin.com/in/mary-potter-kenyon-194b3222
Mary’s Newest Book - Called to Be Creative: A Guide to Reigniting Your Creativity => https://www.amazon.com/Called-Be-Creative-Reigniting-Creativity/dp/1641702729/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1606924830&sr=8-2
All of Mary’s Book => https://www.workman.com/authors/mary-potter-kenyon
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews former Hall of Fame professional athlete, US figure skating national, international and double gold medalist, Rosie Tovi. As a world class coach, Rosie has trained Olympic athletes and was awarded The Professional Skaters Association Honor Roll of Coaches and Choreographers. Forming her own company, Rosie became an entrepreneur and producer by creating sporting events for some of the world’s largest companies.
In this interview, Rosie candidly shares how out of the blue, her life was transformed by a powerful salvation experience. A new calling on her life followed, motivating her to speak about what the Lord has placed on her heart to share. As a faith based speaker, her inspiring testimony, message of miracles, and navigating being 'newly saved' lifts her audiences up through the lens of God’s love. Delivering a message of faith, hope, love and perseverance based on her divine experiences, she shares authentically and openly, with a deep empathy gifted through many challenges. Following a life led in the public eye, touring and performing for tens of thousands live and many more on TV, Rosie now glides joyfully from an arena of ice to an arena of sharing the Good News.
Discover More About Rosie Tovi on her web site and upcoming book => www.Rosietovi.com
www.Worldiceevents.com
Rosie's Free Gift => Comfort Journal https://ledbylove.org
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews Linda S. Plunkett. Linda has a PhD in Biblical Psychology and is the author of Supernatural Rescue: From Broken to Beautiful, which details the brain surgery that she underwent after a tumor the size of a tennis ball was discovered growing in her brain’s frontal lobe. As an ordained minister, Linda had been operating a counseling practice in Jacksonville, Florida, prior to that medical event. She is planning a second book, which might include her grueling battle with fibromyalgia eight months after the brain surgery.
Discover More About Linda =>
Find out more about the author, plus her monthly blog posts => http://lindasplunkett.com
Amazon => https://www.amazon.com/Supernatural-Rescue-Linda-Plunkett/dp/1940269954/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1549647424&sr=1-1
Facebook => https://www.facebook.com/Supernatural-Rescue-1117110471715471/
You Tube => https://www.youtube.com/channel/UCqrlCtQmD8hTRIeJ8wDg8EA/
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews Patsy White. Patsy has always had a passion for making the world a better place for everyone, especially women. For more than three decades, she has participated in transformational activities and facilitated leadership development programs for individuals and groups. As a Licensed Minister of the Gospel, Patsy brings a fresh application of God's Word to women.
She is the Founder of Midlife Visionary which was birthed through a revelation of Ephesians 3:20 and deciding to live a life of no limits in her late 50’s. She recognized that the kinds of conversations she was having with mature women, especially women over 50 years old was a different quality of conversation than the aspirational conversations of those in their 20’s and 30’s. She authored, “Awaken the Midlife Visionary in You: 5 Golden Keys to Transformation” a PDF outlining the transformational steps that repurpose your life and set it on a new trajectory—God’s Trajectory.
Discover More About Patsy White =>
https://www.midlifevisionary.com/
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews Chanté Dent. Chanté is a former Rape Crisis Counselor and Founder of Earnest Love Inc. She received her Bachelor of Science degree in Sociology from California State University, East Bay and currently volunteers as a member of the RAINN Speakers Bureau. She also volunteers her time to support birth mothers during and after the adoption process. In her book, My Lemonade Recipe: Turning Life's Sour Experiences Into Something Sweet, Chanté details her incredible healing journey, which was not easy. It consists of layers of healing, including the deeply buried emotional wounds of sexual violation, and pregnancy that followed. She discovered that relying on the strength of God rather than her own was the best option if she wanted to heal emotionally. Be transformed as you listen to Chanté's story and discover how you can live a life free from emotional wounds.
Discover More About Chanté Dent =>
Facebook => @mrschantedent https://www.facebook.com/mrschantedent/
Instagram => @mrschantedent = https://www.instagram.com/mrschantedent/
YouTube => https://youtube.com/channel/UC1_WXSCNzT5wse4-Tbpv17g
Website => https://www.chantedent.com/
Book: My Lemonade Recipe: Turning Life'sSour Experiences Into Something Sweet, https://www.amazon.com/My-Lemonade-Recipe-Experiences-Something/dp/1727106377/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews Bracha Goetz. Bracha is a Harvard-educated author of 38 books that help children's souls shine. She is also the author of Searching for God in the Garbage, a candid memoir for adults about overcoming food addictions joyfully.
Discover More About Bracha =>
Bracha's books can be found in bookstores, libraries, and all in one spot on her
Amazon Author Page => http://www.amazon.com/author/spiritualkidsbooks-brachagoetz
The Bracha Goetz Amazon website => www.amazon.com/author/spiritualkidsbooks-brachagoetz
Facebook => www.facebook.com/bracha.goetz.52
LinkedIn => www.linkedin.com/in/brachagoetz/
Twitter => twitter.com/BrachaGoetz
Instagram => www.instagram.com/gobracha/
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this exclusive interview, Total Health Coach, Rekishia McMillan, hosts Certified Happy for No Reason Trainer and Sound Therapist Juli Realy, discussing how God wants us to be happy, whole and healthy, in spite of COVID19. Juli was a horse trainer, stable owner, and equine science instructor for three decades. She became ill in 2015 and could no longer meet the physical demands of her career. She retired, and after some training, she started to facilitate drumming events and art parties part-time. She also continued with music ministry leading a contemporary and children’s choirs.
Juli has discovered the universal formulas that underscore the modalities she teaches on the path of personal growth and transformation. Her personal story of overcoming injury, depression, anxiety and chronic pain accentuates the light she brings to all her joy-filled workshops and private coaching.
Discover More About Juli =>
Website => www.juliforjoy.com
Marci’s book “Happy for No Reason” on Amazon: www.amazon.com/dp/1416547738
Listeners are offered Marci’s HFNR workbook as a
free gift through this link: https://juliforjoy.com/happy-for-no-reason-uplifting-transformational-events/
https://www.facebook.com/realyjoyful
https://www.facebook.com/realydrumming/
https://www.facebook.com/realypainting
https://www.instagram.com/juliforjoy/
Find Rekishia online at => www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews Christian Bible Teacher, Author & Digital Strategist, John Edmiston. They discuss his newly authored work BiblicalEQ. BiblicalEQ is about emotional intelligence, from a Christian perspective.
During this interview you’ll learn about the emotions of Jesus, the spiritual basis of emotions, how emotions arise within us, how our beliefs produce our emotions, how to recognize emotions within ourselves, how to control and manage our emotions.
Christ is the Model, the Bible is the textbook, the Holy Spirit is the power to change and love is the goal. BiblicalEQ was originally written to help stressed out Christian missionaries. Be transformed as you listen to this life changing message on managing your emotions by following our greatest example, Jesus Christ.
Discover More About John Edmiston’s Ministry=>
BiblicalEQ Amazon book link => https://www.amazon.com/Biblical-EQ-Christian-Emotional-Transformation/dp/1419649132/
BiblicalEQ Website: https://biblicaleq.com
FB personal => https://www.facebook.com/john.edmiston777
FB Page => https://www.facebook.com/johnedmistonbibleteacher
Linkedin => https://www.linkedin.com/in/johnedmiston/
John Edmiston Ministry Websites =>
https://cybermissions.org
https://globalchristians.org
https://eternityradio.org
https://newtestamentprayer.com
Twitter => @Cybermissions
Find Rekishia online at =>
www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! Are you ready to treat the root causes of being overweight and pave the way to a happier and healthier relationship to food, eating, and weight? In this exclusive interview Total Health Coach, Rekishia McMillian interviews behavioral scientist Larry Scherwitz, Ph.D.
Dr. Scherwitz’ research has been published in a plethora of prestigious medical journals, from the Journal of the American Medical Association and The Lancet to Psychosomatic Medicine. He is married to co-author of Whole Person Integrative Eating Deborah Kesten, M.P.H. Their authored work is the winner of the 2020 Book Excellence Award in the Health Category A Holistic, Science-Backed Program to Help You Build a Healthier Relationship to Food, Eating and Weight!
Their book offers documented proof that it is possible to overcome overeating and being overweight by nourishing yourself multi-dimensionally each time you eat. Combining ancient food wisdom with groundbreaking modern science, Whole Person Integrative Eating empowers you to discover the reasons you overeat and gain weight — while offering the Whole Person Integrative Eating (WPIE) antidotes: physical, emotional, spiritual and social nourishment. Whole Person Integrative Eating is not a diet you will go on…and then off. It is a scientifically sound dietary lifestyle designed to be practiced for a lifetime.
Whole Person Integrative Eating will inspire you to transform your relationship to food, eating, and weight by empowering you to discover true nourishment—physical, emotional, spiritual, and social—each time you eat…for life.
Discover More About Dr. Larry Scherwitz =>
AWARD-WINNING BOOK #1 Amazon Best Seller Winner =>
https://www.amazon.com/Whole-Person-Integrative-Eating-Breakthrough/dp/1887043543/ref=sr_1_1?dchild=1&keywords=Whole+Person+Integrative+Eating%3A+A+Breakthrough+Dietary+Lifestyle+to+Treat+the+Root+Causes+of+Overeating%2C+Overweight%2C+and+Obesity&qid=1610743892&sr=8-1 https://www.youtube.com/watch?v=0FIs4fhep6c&feature=youtu.be
WPIE COACHING For support with the Whole Person Integrative Eating (WPIE)dietary lifestyle, visit www.IntegrativeEating.com
To Find a Certified WPIE Specialist https://integrativeeating.com/specialists/
Find Rekishia online at =>
www.RockYourWorldNaturally.com
Facebook and LinkedIn @RockYourWorldNaturally
Instagram @RockYourWorldNaturally
Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this exclusive interview, Total Health Coach, Rekishia McMillan, had the pleasure of hosting Celebrity Chef, Rich Rosado. Chef Rich is a former United States Marine and graduate of the prestigious Culinary Institute of America. He is the author of the book revolutionizing the way Americans view food “Food is Our Greatest Medicine.” He is the founder of 1PL8 (One Plate), a culinary school that is inspiring, educating and leading the movement, so that we can live healthier lives, through our food.
He has cooked for professional athletes, business moguls and celebrity entertainers as well as served the former First Lady of the United States Michelle Obama. He has done thousands of cooking demonstrations as well as headlined for live cooking shows in Scottsbluff Nebraska, Lets Cook Seattle, Lets Cook Orlando, and the Daytona Home Show. He has been a contributing writer for Healthy Living Magazine, as well as written for Orlando Family Magazine. He was an award-winning chef instructor at Le Cordon Bleu, a premier culinary college, where he taught classes in all aspects culinary as well as baking and pastry.
He is the corporate chef for Thermador, Bosch, and Gaggenau, and does cooking demonstrations throughout the east coast of the United States. Chef Rich has taught healthy cooking technique classes for major hospitals and organizations like Arnold Palmer Children’s Hospital, Florida Hospital, UF Health Cancer Center, and Florida Diabetes Center. He has also developed a unique, fun, educational and engaging “5 B’s of Healthy Living”, a health and wellness program, for city governments, municipalities, corporations, small businesses, churches, colleges, universities, and small groups alike. Be encouraged as you listen to this life-changing message about food, healing, love and community.
Discover More About Chef Rich =>
Website => https://www.1pl8.com/
Live TV Show Link every Saturday @10 am => https://nrbtv.org/show/1pl8-kitchen/
If you can’t watch live or want to see again => http://www.truli.com/channels/1pl8-kitchen
Facebook page => https://www.facebook.com/1pl8chefrich
Instagram page => https://www.instagram.com/1dishkitchen/
Find Rekishia online at www.RockYourWorldNaturally.com
Welcome to the Rock Your World Naturally (RYWN) Show! Are you ready to unleash the power that has been inside you all your life?
In this exclusive interview, Rekishia McMillan hosts multiple award-winning author and Christian counselor Faust Ruggiero. They discuss, the Fix Yourself Handbook presenting the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content.
Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life’s fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life.
The Process Way of Life is the product of over twenty years of Faust Ruggiero’s research and practical counseling application. In the summer of 2016, Mr. Ruggiero decided to develop the Process Life Program into a text that can be published, and would help people in need address the difficult situations that are affecting their lives. The Fix Yourself Handbook was completed in December of 2019. On February 1st, 2020, The Fix Yourself Handbook received the Silver Award from The Nonfiction Authors Association. On May 2, 2020, it received the Gold Award from Literary Titan. On September 1st, 2020, it received the Bronze Award from Reader's Favorite.
It is your guide on an exciting and enlightening life journey that will touch every part of you. As you listen, you'll discover that The Process Way of Life creates one of life’s most exciting and wondrous life journeys, and yours is about to begin.
Discover More About Faust Ruggerio =>
Personal Website (with trailer) - https://www.faustruggiero.com/
Facebook - https://www.facebook.com/faust.ruggiero
Twitter - https://twitter.com/faustinspire
Instagram - https://www.instagram.com/faustinspire/
LinkedIn - https://www.linkedin.com/in/phillies/?trk=nav_responsive_tab_profile_pic
Amazon - https://www.amazon.com/Fix-Yourself-Handbook-Process-Transform/dp/1734383003/ref=sr_1_1?dchild=1&keywords=faust+ruggiero&qid=1606773823&<
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28 Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews Pastor Bill Jenkins. They discuss his newly authored work, “The 2021 Prophetic Almanac.” In this interview you’ll discover what 2021 holds, what the number 21 represents and key words that will set the tone for the year ahead and more. Pastor Jenkins is an apostle of God with a prophetic voice who works to release a message of hope in our world. With deep spiritual revelation and insight from God’s word, he takes the toughest of passages of scripture and explains them in a practical and applicable way. Pastor Bill is the “go-to-guy“ when it comes to understanding Biblical numbers and their spiritual significance. pastor Bill is the pastor of destiny land Christian center, and author, a radio host, a husband, and a father of three boys. His heart and passion is for others to become successful as they apply the principles of Christ in their lives.
Get your copy of Pastor Jenkins Books All available on Amazon or => https://www.pastorbilljenkins.org/ https://www.linkedin.com/in/pastorbilljenkins/ https://www.youtube.com/channel/UCukf_LuWp8lvPcE29FriKDw https://twitter.com/pbilljenkins https://www.amazon.com/Prophetic-Almanac-2021-Bill-Jenkins/dp/057880803X/ref=mp_s_a_1_2?dchild=1&keywords=bill+jenkins+2021+almanac&qid=1610212356&sr=8-2
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28 Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) Show! In this episode of RYWN, Rekishia McMillan interviews Krishna Dhanam. Krish was born in Vizag in Andhra Pradesh and finished his formal education with an MBA at the Institute of Management Technology in Ghaziabad. Equipped with that learning he migrated to the US in 1986 with his bride Anila. He shares how he won a sales contest in 1990 earning him a ticket to a seminar conducted by the legendary motivator Zig Ziglar. This chance encounter would be the catalyst that shaped the next two decades as Krish joined the Ziglar Corporation in 1991 as a telemarketer and eventually became their Vice President of Global Operations.
Through training, teaching and facilitating seminars all over the world, Krish launched his professional speaking career. Krish has successfully delivered his message of hope, humor and balance in seventy countries on six continents.
As a curriculum designer he has authored programs on staff development, sales, leadership, personal development and communication. His client list is the who’s who of global enterprise and he has received accolades from some of the most distinguished organizations including The United States Army, American Airlines, Etihad Airways, Christian Dior, Marriott Hotels, Cadbury Schweppes, Hitachi Consulting, Ryan, EDS, Texas Instruments, Toshiba, Pepsico, Enterprise Rent a Car and Energizer Batteries, Apollo Hospitals and Cognizant and after today Netzsch.
Today’s he is CEO with Skylife Success, co-founder of Krish Dhanam Training and President of Mala Ministries and serves as a global adjunct with Ravi Zacharias. He is the author of The American Dream from an Indian Heart and From Abstracts to Absolutes and contributing author to the book Top Performance written by Zig Ziglar. His latest book Hard Headed and Soft Hearted was co-authored with Rick Belluzzo former President of Microsoft.
The Dhanam's make their home in Flower Mound, Texas
Get your copy of Krish’s Books...all available on Amazon or www.Skylifesuccess.com
*The American Dream from an Indian Heart
*From Abstracts to Absolutes
*Top Performance with Zig Ziglar
*Hard Headed Soft Hearted - with Rick Belluzzo former President of Microsoft
*Missives, Maxims and Motto’s - a collection of quotes.
*Twilight - most recent
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28 Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews dynamic apostolic couple, Christopher Capen Ryan & Sharon Nzwalla Ryan. They discuss Sharon’s newly authored work, “Why I Shout: 31 Reasons to Rejoice in the Lord.” This life-changing book reveals her life long journey from brokenness to wholeness and includes thirty-one mini stories, laced with age-old wisdom. Early in her walk with the Lord and after twenty years of addiction and street life, Sharon began to see that we all need to experience a sense of wholeness and purpose. Being supernaturally delivered from a life of bondage, Sharon knew that the Creator offers us freedom through the Gospel and the power of the Holy Spirit. Why I Shout captures Sharon’s life in intimate detail, and also provides thirty one interactive opportunities to explore your own story, to consider your present to configure your life. Through their apostolic hub, Safe Harbor Ministry, the Ryan’s passion is to bring healing and freedom to women and men so that they can become carriers for God’s glory. The Ryan’s have tag-teamed their life’s work in various settings such as jails, prisons, churches and the marketplace.
Get your copy of “Why I Shout: 31 Reasons to Rejoice in the Lord” on Amazon =>
https://www.amazon.com/Why-Shout-Sharon-Nzwalla-Ryan/dp/1631296221/ref=mp_s_a_1_1?dchild=1&keywords=sharon+ryan+why+i+shout&qid=1606495042&sr=8-1
Request a signed copy of “Why I Shout: 31 Reasons to Rejoice in the Lord” by e-mailing the Ryan’s at =>
candsryan@comcast.net
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28 Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews Award-winning author Susan Neal. Susan is a Registered Nurse and has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.
Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.
She's been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows.
Discover More About Susan Neal by Visiting her Website=>
http://susanuneal.com
Get your copy of Susan Neal’s award-winning #1 Amazon best-selling book 7 Steps to Get Off Sugar and Carbohydrates here =>
https://tinyurl.com/yy8j34pc
Find Rekishia online at:
www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28
Get Rekishia’s latest books
Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal
https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews Dr. Denise Williams. Dr. Williams is a business coach for professionals, an educator, psychotherapist, and most recently, the author of her inspiring work, “Wellspring of Words.” She started her career as a Change Management consultant. Within this capacity, she delivered educational solutions to business leaders, and simultaneously began a career in education, teaching the next generation of leaders and providing practical application for succeeding in a work setting. Dr. Williams shares that she finds her greatest fulfillment in using a behavior framework to help people solve personal problems and make progress in their lives. Her relationship with God has helped her to frame a lot of experiences and gives her hope and great optimism in her work. Her new book, Wellspring of Words is an extension of this work.
Get your copy of Dr. Denise Williams book Wellspring of Words =>
https://www.amazon.com/Wellspring-Words-Dr-Denise-Williams/dp/164945886X
Request a signed copy of Wellspring of Words by e-mailing Dr. Williams @ WellSpringofWords@gmail.com
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28 Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews multifaceted leader Damon “DaRil” Nailer. With several hundred speaking engagements under his belt, Damon has become known as a “Renaissance Man,” Inspirational Communicator, Gift Guru, and Authority/Expert who is able to provide direction, inspiration, and education to any organization/company. Mr. Nailer possesses a wealth of knowledge in the following areas: educational, entrepreneurial/business, religious, entertainment, relationships, leadership, and parenting. As a result of his tremendous accomplishments, he has been featured hundreds of times in various media outlets, including The Huffington Post, Reader’s Digest, Thrive Global, Goalcast, MSN, Yahoo, podcasts, radio/TV shows, magazines, newspapers, etc.
His newly authored work, Living, Loving, Leading is an exhilarating, thought-provoking masterpiece and will take you on an epic, inspirational journey while equipping you to become the most effective, highly successful, well-rounded modern-day leader. It offers sage advice about life, love, leadership, purpose, mindfulness, relationships, parenting, success, etc. L3 will broaden your horizons, expand your perspective, empower your inner winner, and give you a more comprehensive, thorough viewpoint of life's amazing journey.
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews Ginny Brant, as she shares how her cancer diagnosis sent her on a quest to discover what caused a health nut to contract a deadly and aggressive form of breast cancer. What she found may surprise and inspire you. Out of her experience, she wrote her newest authored work, “Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer.” Whether you’re determined to prevent this deadly disease, survive it, or prevent its recurrence, her book pulls back the curtain on cancer and answers the question, “What can I do to help my doctor beat this disease?” She challenges you to change what your doctor has no control over—your lifestyle and health habits.
Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical wisdom to reveal how your body was created with self-healing mechanisms that work optimally when you do your part. But you need to get back to the Garden of Eden—the basics in life. By implementing a few lifestyle changes, you can begin building your immune system while lowering your toxic load. Learn how to enable your body to work as God intended, thereby unleashing your God-given healing!
Discover More About Ginny Brant by Visiting her Websites =>
Facebook https://www.facebook.com/ginny.d.brant
Instagram https://www.instagram.com/ginnydentbrant/
Pinterest www.pinterest.com/ginnybrant
Book Video - Why Ginny Wrote Unleash:
https://www.youtube.com/watch?v=wfJS90zqU6E&t=26s
Get Your Copy of Ginny’s Books Here =>
Amazon: https://www.amazon.com/Unleash-Your-God-Given-Healing-Prevent-ebook/dp/B087GVP3K8/ref=sr_1_1?dchild=1&keywords=Unleash+Your+God+Given+Healing&qid=1588612919&sr=8-1
Barnes and Noble: https://www.barnesandnoble.com/w/unleash-your-god-given-healing-ginny-dent-brant/1136955228?ean=9781973688129
Westbow Press: https://www.westbowpress.com/en/bookstore/bookdetails/808066-unleash-your-god-given-healing
Find Rekishia online at:
www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28
Get Rekishia’s latest books
Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal
https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews Reverend Aleechea Pitts, fondly known as “Pastor Pitts.” She is the founder of Paulean Ministries, a 4 time author, Christian speaker, mentor and active listening practitioner (chaplain), etc.
After being rejected by people and never fitting in, she turned to God & spirituality. Whenever Aleechea felt misunderstood, the Lord spoke to her and said, “It is not meant for people to understand you, know that I understand and have chosen you.”
In this interview Pastor Pitts talks about one of her current roles as she serves The Millville Police Department as the first Afro-American female Police Chaplain. She is also the Lead Chaplain of Millville Memorial High School & most recently Staff Chaplain (Volunteer) of NJ Department of Corrections. In her words, “I live a life of servitude & leading by example is my most effective means of leading others.”
She has appeared as a guest on Flashpoint with Cherri Gregg (KYW Newsradio), The Corrie Lo Show, Between the Lines Empowerment Network, Wove Inspiration, Perspective Transformers, Forgiveness Across the Nation, Conversation with Stevii on iHeart Radio, Business Mastery Summit and many others, in addition to hosting her own podcast: AP Live, Live Inspired! Other media mentions include: Joyous Expansion Podcast, Press of Atlantic City, Wilmington Public Library, SNJ Today with Isaiah Showell & Christian Authors on Tour (CAOT).
Pastor Pitts resides in Millville, where she is a devoted parent to her beautiful daughter, along with her fur baby. You’ll be blessed, encouraged and inspired as you listen to the wisdom shared by Pastor Pitts.
Discover More About Pastor Pitts by Visiting her Websites =>
https://www.twitter.com/aleecheapitts
https://www.facebook.com/aleecheapittsauthor
https://www.instagram.com/revaleechea
https://www.amazon.com/gp/product/1981848355
https://www.amazon.com/dp/B086VTWC24
Find Rekishia online at:
www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28
Get Rekishia’s latest books
Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal
https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews Dr. Njideka N. Olatunde, the visionary and creative energy behind Focus On Healing Wellness Institute.
Dr. Olatunde is an accomplished Naturopath and Master Reflexologist with expertise in the cultural integration of non-traditional health care approaches for mind, body and emotional wellness.
She is a recognized leader, pioneer and motivating authority on the integration of Reflexology with conventional and non-traditional healthcare practices as a medication and addictive-free pain relief alternative in addressing the opioid epidemic that is plaguing our communities.
Her practice, Focus On Healing Wellness Institute, provides wellness training programs and certification in Reflexology. It also is a clearinghouse of information, research, services, and programs on wellness and cultural integration of health care practices.
Dr. Olatunde’s focus is on healing the spirit, mind, and body. The programs available at Focus on Healing are available for youth to seniors, laying the foundation for new experiences in using alternative and non-traditional healthcare for optimum wellness.
To discover more about Dr. Njideka Olatunde visit her web sites:
LinkedIn: http://www.linkedin.com/in/njidekanolatunde
Twitter: http://twitter.com/nnofes
YouTube: https://www.youtube.com/user
HWExchange/featured
Facebook: https://www.facebook.com/PainReliefwithReflexology
Reflexology Training Academy: www.reflexologyeducation.com
Free Gift 121 Ways To Relieve Pain Medication-Free www.fohthankyougift.com
Get your copy of Dr. Njideka Olatunde’s book=>
Book Link: https://www.amazon.com/Reflexology-Today-Njideka-N-Olatunde/dp/0739201719
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal
https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews TJ Loeffler, author, speaker, Founder & Lead Coach at Loeffler International. Born and raised in Virginia, TJ moved to Manhattan in 2011 to begin his career at Goldman Sachs. After a spiritual awakening and a decade-long journey of life transformation, he now uses his gifts in speaking and coaching to share lessons from his story to begin his career at Goldman Sachs. After a spiritual awakening and a decade-long journey of life transformation, he now uses his gifts in speaking and coaching to share lessons from his story.
He shares how his company, Loeffler International, offers personal and professional coaching using an innovative and holistic approach. They attract leaders and high-performers from various industries including real estate, finance, ministries, consulting, tech and more.
As a founder, speaker, adviser and coach, TJ's personal mission is to help people be free, get healthy and stay wealthy (not just financially). He doesn't shy away from the fact that Jesus has been at the center of his life transformation, but his message is shared in a way that anyone can receive. To discover more about TJ visit his web sites:
Website: https://tjloeffler.com Instagram: https://instagram.com/tjloeffler LinkedIn: https://linkedin.com/in/tjloeffler Facebook: https://facebook.com/tjloeffler Podcast: https://podcasts.apple.com/us/podcast/tj-loefflers-audio-channel/id1330508032
Get your copy of TJ’s book =>
Book: https://corepillars.com
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal
https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews Adita Yrizarry-Lang, SuperPower aficionado and mother of 2. She is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen.
Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! To find out more about Adita visit her web sites:
http://www.AditaLang.com http://www.facebook.com/AditaLangWellness http://www.linkedin.com/in/AditaLang http://www.instagram.com/AditaLang http://www.YouTube.com/Aditalang http://www.twitter.com/Aditalang https://www.youtube.com/watch?time_continue=3&v=22rmD7wd0KY&feature=emb_logo
Get your copy of Adita’s books SuperPowers, A Busy Woman’s Guide to Health and Happiness & SuperPowers of the Family Kitchen on Amazon =>
https://www.amazon.com/SuperPowers-Womans-Guide-Health-Happiness/dp/1732535116/ref=sr_1_2?keywords=Adita+Yrizarry-Lang&qid=1579189145&sr=8-2
https://www.amazon.com/SuperPowers-Family-Kitchen-Adita-Yrizarry-Lang/dp/1732535124/ref=sr_1_1?keywords=Adita+Yrizarry-Lang&qid=1579189167&sr=8-1
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal
https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN with Rekishia McMillan, she interviews Rochel Marie Lawson aka Queen of Feeling Fabulous! Rochel is a Registered Nurse and Ayurvedic Practitioner. Rochel Marie’s energy, guidance, wisdom, and enthusiasm have helped thousands of people improve their well-being, holistically and naturally, so that they can live the life of their dreams. She is the founder and owner of Blissful Living 4 U, where she is on a mission to help you live the life of your dreams in total bliss through programs, gifts, and personalized exploration sessions. For more information about Rochel visit her websites.
http://www.facebook.com/rochelelawson http://www.facebook.com/rochele.lawson.5 http://www.instagram.com/rochelelawson http://www.twitter.com/rochelelawson https://www.linkedin.com/in/rochelemarielawson/ https://www.youtube.com/user/rochelelawson
Get your copy of Rochele’s book, Intro to Holistic Health Ayurveda Style =>
https://www.amazon.com/Intro-Holistic-Health-Ayurveda-Style/dp/1477589481
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal
https://www.rockyourworldnaturally.com/rywn-the-book
Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN with Rekishia McMillan, she interviews Jeffrey J. Antonucci, author of the magical realism novel, Deep Within a Blueberry Sky.
For many years, Jeff followed in the footsteps of his father, uncle, and grandfather, all master tradesmen, by working in construction as a bricklayer. It wasn’t until the idea for his first novel came to Jeff, as he tells it, like a slideshow before his eyes, that he ever even thought of writing a story.
Jeff shares that he wrote Deep Within a Blueberry Sky with a desire for spreading the importance of love and peace for all people and all things. Join the conversation to hear this engaging, charismatic, and deeply spiritual storyteller. Through this process, Jeff also started an initiative to spread love and peace through a three-finger hand sign which he has named, Love and Peace, A Sign For Our Times. Jeff lives in Wayne, New Jersey, with his wife and two children.
For more information about Jeff, his book, and love and peace initiative, please his websites.
www.InspiredWorks.net Facebook.com/InspiredWorksLLC Facebook.com/LoveandPeaceTime
Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28
Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal
https://www.rockyourworldnaturally.com/rywn-the-book
In this exclusive interview, Clarissa Kristjansson an internationally recognized Menopause Transition Specialist discusses how she works with and supports women during perimenopause. Clarissa is a Certified Mindfulness practitioner and 3rd Age Women's Health Coach, a yoga nidra teacher. She holds a diploma in Food as Medicine and a Ph.D. in neuroscience. Her 28 year tenure in corporate as a senior leader helped her to gain personal insight into how menopause can impact a women’s confidence, well-being and ability to thrive in both their personal and professional life. She is the author of the international best seller, “The Mindful Menopause,” which has sold 1000’s of copies in it’s first year of release.
In this exclusive interview, Faith Zember discusses FORGIVENESS and overcoming grief, and how her faith in God makes all of this possible.
On June 1, 2019, her 15 year-old daughter Lily Kelly, was tragically killed when the car she riding in was hit by a drunk driver. In the days that followed, a song emerged that Lily had written and recorded just months before.
Family and friends found comfort in Lily’s original song, “I AM,” which tells of her close relationship with Jesus and her thorough understanding of His character. Wise beyond her years, Lily knew that her calling and purpose was to share God’s love through the gifts He had given her, through music, through her voice, returning His gifts back to Him in song.
Lily had just completed her freshman year at Calvary Chapel Murrieta High School in southern California, where she played volleyball and softball, and served on her school’s student council. She enjoyed photography, sketching, and was passionate about music. She played guitar and piano and led worship at both church and school.
Lily’s heart for service was set to make an international imprint in late June when she would participate in a mission’s trip to Ethiopia where her commitment to spreading the love and hope of God through service and song would be shared. But before she could board the plane, the Lord called her home.
With the release of the single, “I AM,” Lily’s legacy lives on.
Faith expresses that Lily would want nothing more through this than for everyone to seek Jesus. For Lily’s life to be a legacy of His goodness, hope and love, that would be exactly what He put her here for.
In this exclusive interview, Best Selling Author, Barbara J. Hunt shares wisdom from her book, “Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go.” She has over 25 years’ experience as a mentor, coach and group facilitator. She’s passionate about personal and spiritual evolution and teaches leading edge tools, perspectives and techniques that help to make the inner game of being human, easier. She currently works as part of the core team of therapists on the UK’s leading physical, mental and emotional health and detox retreat, Vital Detox, based in South West England, as well as in private practice with national and international clients. She is also a singer-songwriter, who’s released three CDs of her own songs, and her most recent single is a Song for International Peace.
Did you know that there is a clear path to peace? It’s what the Bible refers to as peace that surpasses all understanding. In this exclusive interview, Ana Holub will serve as a guide to help you discover the pathway to peace. Ana teaches forgiveness and recovery from addiction as a counselor, author, poet, and educator. She holds a BA in Peace Studies, and an MA in Dispute Resolution from Pepperdine University School of Law. As an expert in the field of forgiveness and reconciliation, Ana was honored as a Champion of Forgiveness by the Worldwide Forgiveness Alliance (2018).
Ana works with individuals, couples, at-risk families, and anyone who wants to recover from addiction. Her mission includes work with inmates in prison (San Quentin) and with juvenile offenders. She has provided restorative justice, poetry, and peace education to incarcerated people since 2002.
She is a frequent speaker on the essential role of forgiveness in various settings, including festivals, seminars and psychedelic medicine and restorative justice conferences. Her books include Forgive and Be Free and The Edges Are Friendly. She has also created four online courses, including Addiction Recovery and Complete Healing.
In this exclusive interview, Gretchen Keskeys’ shares how her music ministry began with a prayer. She was raising her young children and watching the show “Intervention.” As she was hurting for these people who were deep in addiction and self destruction, she noticed they all mostly had the same background: Abused, neglected and somehow abandoned (often through parental alcoholism and drug addiction.) All were looking for value, love, security, peace. She would cry out to Jesus: “Oh if only these people knew You.” One day this turned into an earnest prayer as she knew deep in her heart she could minister to hurting people through her testimony of healing through Jesus Christ. Gretchen asked for God’s will & help and He helped her use all her gifts to share her testimony through music and appearances. Gretchen has recorded three full length Christian albums: “Walking in the Spirit,” “Pure Hope” and her latest, “Words of Truth.” God has opened up doors for her to share her testimony and music with the exact people she prayed about. She is a regular worship leader with Prison Fellowship at Folsom Women’s Facility at Folsom Prison. She speaks and shares her music at churches, women’s conferences and events. She has appeared on Christian TV and radio including: “Babbie’s House,” CTN’s “It’s Time for Herman & Sharron,” Cornerstone Television Network’s “Real Life,” CTN’s “Bridges,” Dove Broadcasting’s “Nite Line,” WATC-TV’s “Magnify,” WREG-TV’s “Live at 9,” Atlanta Live and “Christian Music Spotlight,” plus prominent radio programs such as “Game Changers with Lisa Faulkner,” “The Long Version with Fletcher Long,” “Kingdom News” and “Debra Evans in the Morning,” “Corner Café Radio,” “Pastor to Pastor” on KFIA AM and many others. Gretchen has a BA in Journalism from California State University Sacramento and studied for four years at the Beverly Hills Playhouse. She has worked in television news as an associate producer, news writer and assignment editor at KOVR-TV and as a talk radio producer at KSTE-AM in Sacramento. She has had acting parts in television and commercials and is a member of the Screen Actors Guild and American Federation of Television and Radio Artists. Gretchen has been married 20 years to her husband Randy who she credits for encouraging and supporting her ministry. He is a lifelong devoted Christian who also serves in ministry. Together they homeschool their teenagers Ian and Megan and also their daughter Grace who is now in college. Gretchen is passionate about her relationship with Jesus. The gratitude she has for the great healing He has done in her life pours out in the songs she writes and the message she shares. Jesus has healed her mind which was once paralyzed in fear and depression. Since that time thirty years ago, she lives her life in a deep lasting peace and joy in all her circumstances. She sees Jesus continuing to mold her life and she remains humbly in awe of all He has done.
In this exclusive interview, Mary Rechkemmer-Meyer, Author of I Meant It for Good: A Memoir of Dreaming, Visualizing & Becoming My Authentic Self, shares how when faced with cancer, she was able to see it as another journey in her life and using the goal setting techniques she had learned earlier in life. Mary was able to visualize healing and find the help that she needed to turn yet again another adversity into an opportunity. When hearing the words, “you have cancer,” Mary knew everything she had been through in her life had prepared her for this moment. A blind faith in God, that He would heal her. Mary's vision is to share her story with the hope of helping other people to know they have options, and can choose what is right for themselves, to set their own goals and visualize both physical and spiritual healing.
Kristie Kennedy is a TEDx Speaker, Author and the owner of Queenfidence Executive Image Consulting, who empowers timid women with confidence and clarity keys to FIND their voice, FREE their voice and look FABYOULOUS exercising their voice. She is skilled in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging and potential maximization.
If you’re tired of settling for less than you deserve, struggling to make two ends meet and sinking beneath your purpose, power and potential, in this exclusive interview, Kristie shares how Queenfidence will ignite your internal fire to reach higher.
Think for a moment...can you envision your best self-standing on a mountain top of magnificence? Take a closer look and re-imagine a world beyond glass ceilings as you glide with grace on the wings of limitless possibilities. The world is your runway! We’ve been waiting for you to razzle and dazzle our hearts because what is life without SPARKLE?
Small steps create BIG impact and the moment you decide to change there is nothing that can hold you back. Your courage to rise is, living proof of what’s possible, being happy takes guts and you can play by the rules you write.
Kristie wants you to know that now is the time to say yes to your dreams, yes to more than you can conceive, yes to your future, yes to love, yes to health, yes to success, yes to limitless opportunities, yes to the best, yes to elevation, yes to freedom, yes to positivity, yes to strength, yes to beauty, yes to wholeness, yes to abundance, yes to imagination, yes to healing, yes to truth, yes to happiness, yes to worthiness, yes to brilliance, yes to destiny, yes to YOU! SEE it, SAY it, SEIZE it and SOAR into more than ever before.
As you listen to this interview, you will surely hear Kristie's passion for igniting leaders who have reached an internal plateau with limitless possibilities. She is a Certified Emotional Resilience Trainer whose thought-provoking teaching style elevates your self-perception from stuck to unstoppable. Her life is a testament that you can shift from mediocrity to magnificence one audacious action step at a time.
Dr. Feyi Obamehinti is a wife, mother and an ordained minister of the gospel. She is a passionate Bible Teacher, speaker, author and co-founder of Oasis Focus Inc. a non-profit organization. Dr. Obamehinti is the co-host of Oasis Connection, a Christian TV program and owner of Ravir LLC. She was born in Phoenix, AZ to Nigerian parents and grew up in Nigeria with her paternal grandparents. In this podcast, we discuss her recently authored work, Crushed to Restored: Principles of Restoration from the Book of Nehemiah.
Crushed to Restored chronicles her journey to wholeness from emotional and psychological abuse from childhood. Dr. Obamehinti reveals that she carried this trauma into adulthood and struggled to find purpose. Her faith in God was the driving force of her healing; found through the pages of the book of Nehemiah. Experiencing loss is something that everyone can relate to, whether it be from death, illness, miscarriage, rejection, bankruptcy or estrangement. Within her book, she explains how she found healing through the wisdom found in forgiveness, prayer, personal responsibility and accountability.
Using the principles detailed in Nehemiah, Dr. Obamehinti explains how the principles of restoration can help people break free and grow in a healthy emotional state. The book clearly demonstrates that with faith, prayer, integrity and God’s help, we all can successfully overcome any type of abuse or loss. By listening in to this life-changing interview, you too, will discover how we can all come out stronger in our love and service for God and people.
This exclusive interview features, Jeff Rasley, discussing his most recent work, “You Have to Get Lost Before You Can Be Found: A Memoir of Suffering, Grit, and Love of the Himalayas and Basa Village.” Jeff shares his life experiences in the Himalaya’s and highlights the importance of why connecting with others through service in our communities matters. He has published numerous articles in academic and mainstream periodicals, including Newsweek, Chicago Magazine, ABA Journal, Family Law Review, The Journal of Communal Societies, and Friends Journal. He is an award-winning photographer and his pictures taken in the Himalayas and Caribbean and Pacific islands have been published in several journals. He has appeared as a featured guest on over eighty radio and podcast programs. Jeff is an avid outdoorsman and recreational athlete. He leads trekking-mountaineering expeditions in Nepal and has solo-kayaked around several Pacific island groups. He also loves to read and considers completing Marcel Proust’s 3,600 page, “Remembrance of Things Past,” as great an adventure as climbing Himalayan peaks and solo-kayaking Pacific islands.
Cheryl Meyer is an Award-Winning Author, International Bestseller, Health Coach, Speaker, Local TV Host and GuestPodcaster. After owning a silver jewelry business for 25 years, she sold her business so that could fulfill her mission tohelp people discover where the toxins are in their lives and how they are making us sick. Her goal is to give otherswith chronic illness hope, and help them discover what lifestyle changes they can make to get back on track withwellness. In this exclusive interview, Cheryl shares how she began her health journey over 8 years ago when shebecame sick with an autoimmune disease. Since that time, she been on an 8 year journey back to wellness and is90% there. Cheryl went back to school and graduated as a health coach to help others with what she has learned. Herfirst published book, “It Feels Good to Feel Good” is now the recipient of 13 Book awards. This Award-Winning bookteaches you how to eliminate toxins, reverse inflammation and feel great again. Her second book, Feeling Good, Living Low Toxin in Community and Everyday Life, due out in Feb 2020. Her work has garnered the attention of manyand has resulted in her winning numerous awards to include, the Next Generation Indie Award, Beverly Hills BookAward, the sole award winner in The 2017 New Apple Self-Published Summer E-Book Awards in Health/ Medicineand she was her book has been named the Gold Metal Mind-Body-Spirit award winner and the 2017 Evergreen LivingNow Awards, Recognizing the Year’s Best Books for Better Living. You’ll discover how you can rid your world of toxins to being living a happier and healthier life.
Did you know that there are roughly 2,000 verses in the Bible about money? Being financially healthy is just as important as being physically healthy. A number of studies reveal that financial stress can lead to poor physical health and ongoing stress about money has been linked to migraines, heart disease, diabetes, sleep problems, marital problems, poor work performance and more. For years, studies have shown that people in debt have higher rates of mental health issues like depression and anxiety than those who are debt-free. Truly, this is not God's will for our lives. St. John 10:10 reminds us that Jesus came that we might have life and have it more abundantly. In this exclusive interview, Master Financial Coach, Karen Ford shares her passion about how she has coached people with a variety of money issues: from just $500 in debt to $800,000 in debt. Using proven biblical principles, she has coached individuals with up to 86 credit cards and taught them how to pay down and pay off those credit cards in record time. She encourages others to break the shackles of debt and gives valuable insight into building wealth so they can experience financial freedom! Her #1 Amazon Best Selling Book, “Money Matters” is a discovery for many. This book is not only motivational, but practical. She is an avid real estate investor, who enjoys buying, selling, and flipping properties. Karen has even bought properties for as little as $10 and turned a few dollars into thousands! In “Money Matters” she provides keys to demolishing debt, shares how to budget correctly, and gives principles in wealth building. By applying practical lifestyle changes along with Biblical wisdom you too can experience a life overflowing with abundance and financial freedom.
As we advance into the year 2020, we have not only entered a New Year, but have crossed over into a new decade. So, what is the spiritual forecast for 2020? What does the next decade have in store for the Body of Christ? What does the number 20 mean when it’s mentioned in the Bible? What is Voice of the Lord speaking in 2020? These questions and more are answered in this timely interview by Senior Pastor Bill Jenkins. Pastor Jenkins is an Apostle of God with a prophetic voice who works to release a message of hope in our world. With deep spiritual revelation and insight from God’s word, he takes the toughest passages of scripture and explains them in a practical and applicable way. Pastor Jenkins is the “go-to-guy“ when it comes to understanding Biblical numbers and their spiritual significance. He is the Pastor of Destiny Land Christian Center, an author, radio host, husband, and a father of three boys. His heart and passion is for others to become successful as they apply the principles of Christ in their lives. Pastor Jenkins has written 13 books and his most recent work, "2020 Vision: A Spiritual Forecast Into 2020," is the conversational topic in this interview. Pastor Jenkins shares prophetic wisdom, knowledge and understanding that will help you to tune into the heart of God. Your spiritual eyes will be opened to clearly see God's plans for your life and will aid you in preparing for what God wants to accomplish in 2020 and beyond.
This exclusive interview is for any woman who wants to begin living a balanced life by tossing the dieting yo-yo! Award-Winning Author and No Diet, Weight-Loss Coach, Sora Vernikoff shares how you can successfully change your relationship with food. Her Eat What You Want! Stop When You Want! A No Diet, Weight-Loss Program, teaches you how to eat any food that you want and know when you will be able to stop yourself, even before your first bite! Having this choice to eat and always stop yourself will let you reach your non-dieted healthy goals and make peace with food once and for all.
In reality, at some point in our lives, we all face some type of struggle. From Genesis to Revelation, to everyday life, there are countless examples of how individuals overcome struggles. Even the most successful people experienced and still go through challenging times. Although we may face difficult challenges, we can choose how to deal with or respond to these situations. When we face negative and pressing circumstances, we have the ability to build and condition our minds towards a higher purpose according to Philippians 4:8. In doing so, we can become unstoppable even in the midst of the most trying trials and adversities in life. Individuals who are thriving and achieving their dreams today is a testament about how people can overcome anything against all odds. In this exclusive interview, Emily Harman shares how she faced her own personal struggles and through her experiences how she has become a better person and is positioned to help others. She shares invaluable wisdom and insight on how you can turn personal adversity into a path that leads to place of well-being in body and mind.
This exclusive interview brings a message of hope and healing to men and women who are silently suffering from the emotional and physical traumas of having an abortion. Keith was at a Christian business retreat about 14 years when the group was challenged by the speaker to ask God if there was something specific they should do with their talents. He sensed he was to use his video production company and background in public relations and advertising to help the pro-life battle through production of a television documentary about the horrific and lifelong health risks of abortion- to both the woman and her subsequent children. In addition, this interview sheds light and warns women of the health risks and the failure of the media and abortion providers to present those risks. Its intent is to save unborn babies by encouraging the woman to explore carrying the baby to full term, and to save the mother the horrible physical and emotional health risks.
Are you or someone that you know of experiencing unexplained sickness, anxiety, forgetfulness, spiritual stagnation, insomnia, financial attacks, multiple accidents and unusual incidents? If so, the root cause may stem from the spirit of Jezebel. In this exclusive interview, Pastor Brandi Cunningham shares how unresolved emotional traumas caused by church leadership or past personal experiences open the door for the spirit of Jezebel to wreak havoc in our marriages, families, churches and communities. She opens up about her own painful experience and how her book, “Expel the Jezebel in Me,” was birthed from this. In addition, she guides individuals through a 30-day course to help heal soul wounds that have been caused by the Jezebel spirit. The book and course are timely resources that every pastor or church leader can use to develop and raise up healthy disciples who are equipped to carry out Kingdom assignments in these End Times.
This exclusive interview with Dr. Darian Parker encompasses faith, family, fitness and business. Dr. Parker has been in the fitness industry for 19 years and has received such prestigious accolades such as the NAACP Arthur Ashe Award, The Marilyn Crawford Scholarship Award and the VAPHERD Graduate Student Award. Dr. Parker has also been featured on FOX 5 News Las Vegas and the Healthline Today Show. Furthermore, he has also served as an advisory board member for the Nevada Chapter of the National Strength and Conditioning Association. In this interview, Dr. Parker shares insight about his newest venture as the Co-Principle of Epic Leisure Management, which provides an opportunity for him to create, implement and foster the highest levels of a people centered culture. In addition, Dr. Parker’s business provides the most innovative and significant technologies and services to his clients. People first is at the core of Dr. Parker’s philosophy. While business is very important, what’s even more important to Dr. Parker is the the human being behind the business.
Can the plant-based diet described in the Bible provide solutions to the growing issues of cancer, obesity, diabetes and heart disease? Can something ancient prescribed by God still be new and fresh and provide a roadmap to improving our overall health? In this exclusive interview, Cyd Notter, the author of “The Plan A Diet” sheds light on how following this original plan can revolutionize your health. Cyd Notter is a graduate of the Center for Nutrition Studies and a certified instructor for several dietary courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She has also successfully completed courses in Nutrition for a Healthy Heart and Dietary Therapy for Reversing Common Diseases. Cyd offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. You’ll be enlightened and blessed as you discover God’s original eating plan for your health.
Glenn Parnham has been the Director of Research and Development for International Health and Biblical Health Ministries based in Scottsdale, Arizona for the past 30 years. He has advanced, and ongoing research in 3 primary areas--clinical nutrition, hormone bio-chemistry and infectious diseases. In this exclusive interview, he shares how his dedication to promoting the health message has enabled him to offer the most highly researched product lines to help customers reach their maximum potential while using only the best natural supplements in the industry. In addition, Glenn has been on the radio conducting interviews for over 25 years. Glenn is full of wisdom and provides biblical insight on how to transform your health to achieve the purpose that God has for you. Listen in and be blessed.
Lisa Kafer is a Healthy Lifestyle Coach who has dedicated her life to helping others. In this exclusive interview, she shares how her work is instrumental in bettering the lives of her clients by coaching them in the areas of clean eating, detoxing and weight loss. She's written numerous published articles on various 'clean food' topics as well as being featured on several news segments for local area television shows.
This podcast features an exclusive interview with Award-Winning author, and business owner Candace Paul. Her debut novella, Spiritual Warfare, was an Amazon Bestseller in Religious Science Fiction and Fantasy. In addition to working as a creative, Candace shares how she helps other authors navigate the complicated publishing process. Her company, Aknowingspirit LLC, offers a host of editing, writing, and marketing services. Her goal is to continue to write stories that encourage readers to find their purpose and grow closer to God. Candace also provides her personal experience and insight about her 15-day water fast journey.
Sadly, cancer has taken countless lives and is continually at the forefront of headline news, relentlessly plaguing our family members, loved ones and friends. Although the war on cancer was declared by the health care industry over 50 years ago, people are still being told that there is no cure for this deadly disease. In this candid interview, Mark Sloan shares his personal story of losing his mother to cancer when he was just 12 years old. Through her death, Mark realized that he found his purpose, to help others heal their bodies and reverse cancer so that others will not have to live through the agonizing pain that he and his family endured.
Mark has been researching and writing about various health topics for over 15 years. He has written over 300 articles and is the author of three bestselling books, including Red Light Therapy: Miracle Medicine, The Cancer Industry and Cancer: The Metabolic Disease Unravelled. Mark lives in Ontario, Canada and is working towards living off grid on a homestead while producing as much health- and environment-enhancing food as possible using permaculture principles. He is passionate about learning and his ultimate goal in life is to reduce the suffering in this world and to make a better place for every human being alive and for future generations.
Mark Hernandez is the owner and founder of People and Pets Energetics. He is a Holistic Practitioner that helps people and animals that have “hit the wall” with health and well-being issues. In this interview he shared how he uses non-invasive energy-medicine modalities and tools to help his clients experience change in a gentle and safe fashion. Mark is certified in The Emotion Code, The Body Code and Advanced AshWork. He also has been the guest on online radio shows, podcasts, and local Chicago TV, in which he discusses his work as a holistic practitioner and does mini-healings with live callers.
In this podcast, Rekishia conducts an exclusive interview with Prophetic Worship Artist, David Liscum, the lead singer and song writer of his Florida-based worship band House of Peace. David provides insight into his second full-length project, Welcome to the River, scheduled to be released this fall. The 13-song project was mixed by world renown mixers Sean Moffitt and Sam Gibson and celebrates the bands credo of diversity with a range of styles drawing from influences such as Bethel Worship, Hillsong, Coldplay, Justin Jarvis and Jesus Culture. House of Peace has been featured in Christ Community Music (CCM) and their song “New Life,” was used with a movie score called “One Child,” featured in the movie, “The Identical,” starring Ray Liotta and Ashley Judd. The bands upcoming release, “Welcome to the River, pays somewhat of a tribute to the “New Life” theme featured in “The Identical.” Without question, this is one album you’ll want to include on your worship play list. You’ll be inspired, refreshed and encouraged by this anointed work inspired by strings and ethereal sounds.
HouseofPeaceMusic #DavidLiscum #WelcometotheRiver #Hillsong #Coldplay #JesusCulture #JustinJarvis #TheIdentical #PropheticWorship #Worship #Healing #Inspiration
There are a number of theories that speculate how the human race was created. Darwin’s Theory of Evolution, The Big Bang Theory and the Electric Spark Theory, all suggest that man’s existence happened by chance. In this podcast, I shed light on the countless wonders of the human body and the Intelligent Design associated with how and why we were created.
As women, good mental health is essential to overall well-being. More than 1 in 5 women in the United States experienced a mental health condition in the past year. Many mental health conditions, such as depression and bipolar disorder, affect more women than men or affect women in different ways from men. In this episode, Rekishia shares her own personal story about how God helped her to overcome depression and emotional trauma associated with her military service and PTSD. She provides rich and insightful information focusing on:
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Why you must be honest about acknowledging personal soul traumas
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What it means to gird up the loins of your mind
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The significance of the heart, soul and mind connection
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Prayer strategies to reset your mind on the course to successful living
MentalHealth #Women #Depression #PTSD #Christian #Health #Veteran #Bible #Wellness #HealthEvangelist #TotalHealthCoaching
Over prescribing medication is a hot topic in America due to the current Opiate crisis. In response, a health revolution is taking place and individuals are looking for alternative solutions. Who better to receive those answers from than our Creator, who also goes by the name of Jehovah Rapha, the Lord God who heals. In this podcast, you’ll discover God’s original prescription for our health and when followed, will result in health, healing peace and well-being.
Did you know that unresolved conflict can go deeper than you realize and may be impacting your health? In this podcast discover spiritual and practical strategies to help you achieve optimal health.
In podcast episode 2, I talked about Setting Your Course for 2019 and beyond. I shared that years ago, I personally, let go of making resolutions and instead, I discovered that I achieve greater results by focusing more on setting my course according to God’s blueprint for my whole life which includes my body, soul and spirt. Setting your course is a holistic approach to living life optimally. It involves your steadfast intention to wholeheartedly embrace God’s wellness plan for your health. To help you on your journey, I share life-changing information to equip you with Four Pillars to Set the Course for Your Health.
The New Year is here! Let go of Resolutions and embrace God’s holistic plan for setting the course for your health in 2019.