Kickass Every Day with Tanya Tringali: Recent Episodes
Tanya Helen Tringali
Be the most amazing person you can be- that is Tanya Tringali’s mission for you. Kickass Every Day is designed to help you get the absolute best there is out of personal development in the most direct way. Discover her collection of insights and proven strategies so that you can unleash that incredible person already inside of you. Only you have the power and control to design your life exactly the way you want it to be, you just need the right tools to make that happen! Personal development is that tool and Tanya shows you how to use it to create an inspiring lifestyle focusing on six key areas- mindset, spiritual, relationships, finances, health & fitness and professional. With a healthy dose of Jersey sarcasm and an unending positive attitude we welcome you here. Hit subscribe and get ready to kickass every day. Want even more? Connect with us at www.tanyahelen.com.
Episode 95 is all about identity shifts and how you can use them to transform your mindset, awareness, and beliefs just enough to help you reach the level of success you are looking for. Quite often an identity shift is the missing piece for someone when they are trying to move into a bigger version of themselves. This was the case for me at the beginning of the year.
Our personal identity links who we are with who we once were and who we could or are hoping to become. It’s such an important part of us and one that is greatly affected by our internal self-talk and beliefs about ourselves. That’s why it’s important to spend time on it. To get really clear about what it is we are trying to achieve and the person we must become in order to achieve it.
In this episode we talk about: Quazi Johir and what I learned from him, The process I used to achieve my current identity shift, the importance of moms paying attention to their own personal growth & more
Personal development requires special tools to help you make the most of it and identity shift is one of those special tools. Being a perpetual student allows you to be open to all of the possibilities in life and that’s how new techniques and ideas flow to you. Never stop learning and never stop reaching for your best self.
Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali.
Links mentioned during the episode:
https://www.success.com/the-identity-shift-who-you-need-to-be-to-succeed/
https://www.psychologytoday.com/us/blog/finding-new-home/202107/how-identity-change-happens
https://www.youtube.com/watch?v=k9OFSx5jwFM
Episode 94 This episode features an interview I did with Craig Siegel back in November of last year which I am only getting around to releasing now. Craig is the creator of the top-rated business podcast the CLS Experience, founder of the CLS (Cultivate Lasting Symphony) Experience membership, a value-based and high-energy keynote speaker, and soon-to-be best-selling author of the book The Reinvention Formula coming out next month. And that is just the tip of Craig’s incredible iceberg.
When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people upgrade their mindset and fulfill their potential. Our shared love of personal development is what drew me to Craig and inspired our conversation during this interview.
In this episode, we talk about: -Mindset, energy, sales, spirituality, vibration and so much more
Craig’s infectious big personality will captivate you and his New York accent will put a smile on your face. There are many ways to work with Craig and get to know him better and I have listed some of them below. Craig loves to connect with people so feel free to seek him out on Instagram.
@craigsiegel_cls
https://www.cultivatelastingsymphony.com/membership1
Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali.
Episode 93 Are you the type of person who speaks off-the-cuff or are you one who tends to mind your words? I promise there is no judgment here and no right answer! Both options have their usefulness. We are all unique but equal at the same time. We all have individual thoughts and experiences that make us who we are and yet no one’s opinion is more important than anyone else’s for the mere fact we each have one 😊
The words we say and write have power. The power to uplift others and ourselves and the power to destroy others and ourselves. The power to heal and the power to harm. My goal for this episode is simply to bring awareness to that power. To encourage you to pause for a moment, at least once in a while, before you speak. Ask yourself- is what I’m about to say going to be helpful or hurtful?
In this episode we talk about: -The power of our words, Netflix’s “The Crown”, a few tried and true sayings to remember
Everyone has the right to speak their mind and freedom of speech should always be protected- fiercely. But with that freedom comes responsibility and self-discipline two things that practicing personal development can and will help you achieve.
Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali.
Episode 92 Do you allow yourself to think BIG and let your creativity run wild? I hope you answer yes to that!! And if not my hope is this episode will help you give yourself permission to do so. Your creativity is absolutely your superpower When you learn to see it as that and really exercise that power, you will truly be living a creative life. A life that you design. One that pleases you and allows you to be your absolute best.
Stepping into your creative power is as easy as breathing because we are designed to be creators. This is what sets the human race apart from all other living things creatures. We are not here to play small. And when you make the choice to be all in and play full out every day you will finally be living the life you are meant to.
In this episode we talk about: -Elizabeth Gilbert’s book Big Magic, being a deliberate creator, a few ways to inspire & ignite your creativity, and lots of other things!
After listening to this episode I hope you embrace creative living. That you look at your creativity a little differently. That you own it, live it, and absolutely LOVE IT. That you incorporate into everything you do and the magnificent person you are becoming.
Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali.
Episode 91 I’m BAAACK! It’s been 5 months since my last podcast episode, but I’m back and ready to roll. This episode is all about the importance of being true to yourself. This is exactly what I have been working on since my last episode.
You might think that after 30 years of studying and practicing personal development, I would have this life thing pretty well figured out. Now while that may be true with some things, even I am bound to encounter a few obstacles along the way! But it’s precisely because of personal development that I’m able to recognize when things are off for me and make the necessary changes.
In this episode we talk about: -Where I’ve been and what I’ve been doing the last few months, How to recognize when you're not being true to yourself, and a few ways to turn things around when this happens.
Being true to yourself is essential for your happiness and well-being. Trying to effort your way through things just to please others and not trusting in what you want will never work out and leave you completely frustrated with your life. Take the time to look inward, follow your spirit's lead and let your light shine the way it’s meant to.
Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali.
Episode 90 features my interview with FIRE coach Wendy Verwey. In case you’re wondering what FIRE stands for it is- financial independence, retire early. And as I said in this episode- I love that! Wendy was able to retire at the age of 41 while being a single mom and she now uses her time to help others, especially single moms, learn to do the same thing. She took what she calls her ‘country song year’ and used that to inspire and motivate herself to create the life that she envisioned.
Wendy’s practical way of approaching money and your finances is one of the things that I love about her. She breaks everything down in simple to understand terms and takes away the intimidation factor that many feel when talking about investing and money. As you know money is one of the topics I have focused on since starting this podcast and that’s why I was so happy to have Wendy on and give a different approach and viewpoint to the topic. Her insight into your true hourly wage is eye-opening in and of itself and that is just the tip of the iceberg of what she offers to those willing to listen and work with her.
In this episode we talk about: -Wendy’s story of financial independence and early retirement, Your true hourly wage, And so much more!
I highly encourage you to check out Wendy’s website for some great resources and her True Hourly Wage Calculator. You can find all of the links in the show notes. She is such a great teacher and I can’t thank her enough for coming on the show. I hope you will be inspired to take control of your finances and financial freedom. As Wendy and I have both said- money is a tool and we want you to use it to your advantage.
Do you want to be in more control of your finances? Then let’s have a conversation about that and turn it around. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 89 is a return to goal setting and achieving and how my process for certain types of goals has shifted and evolved over the last few years. Goal setting is the backbone of personal development and because I have been practicing it for the past 30 years, I’ve become quite good at it. I mean, I better be. The problem is that traditional goal setting doesn’t work for all types of goals.
When you are looking to step into a bigger version of yourself, that higher version that is calling you, it requires a different process for achieving it than traditional goal setting gives you. The kind of internal growth I’m talking about is going to demand things from you that you might not have encountered before. It will leave you feeling off-balance, unsure, and questioning everything. But if you’re prepared with the right skill set and process to get you there, you’ll make the transition and enjoy the journey.
In this episode we talk about: - The difference between traditional goal setting and my new version, the 3 ways I have shifted, a bonus way 😊, Ctype goals
The topic of goal setting lights me up and that’s why I love teaching it to others. It has made a huge difference in my life and countless others, but there’s always room for improvement. Staying flexible and open to possibilities will give you the advantage every time and help you to achieve amazing things throughout your life.
Are you struggling with trusting in yourself & the universe? Then let’s have a conversation about that and turn it around. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 88 shares the wonderful interview that I had with Andray Sumeer aka The Superhero of Love. Andray is one of those special spirits in life that when you meet him, you sense that he is a person worthwhile getting to know. The funny thing is, before his spiritual awakening, he will tell you himself that he was a completely different person. One that was angry all the time and honestly didn’t want to continue living.
He shares his story with such authenticity that you can’t help but want to know more about him. His YouTube channel is filled with inspirational videos all designed to help you move your needle forward in life. To help you become your own superhero. He has declared himself the superhero of love here to spread divine love & light to each of our souls. Here to spread pure bliss to each of us and heal and harmonize our planet. Well, I’m sure glad he is!
In this episode, we talk about: Andray’s awakening experience, A little bit about his past, Visualizing, journaling, gratitude, and so many other things!
I loved interviewing Andray. He just has such excitement about life that comes from the amazing experience that he had and I was honored that he shared his story so freely. I know that when you listen, that excitement will come through for you as well. You will walk away with a better feeling throughout your day.
If you would like to learn more about Andray and how you can work with him you can find her contact info in the show notes on my website, head on over to:
https://tanyahelen.com/show-notes
Episode 87 introduces you to certified nutritionist and gut health expert Geta Barbu. I had the privilege of interviewing Geta a few weeks ago and we had such a great conversation around the topic of gut health and nutritional healing. Geta has a wealth of knowledge and information about this topic because she has been living with liver dysfunction since birth.
Her passion for helping not only individuals with their gut issues but their entire family structure due to the healing process has really been a driver for her. This has helped her to grow a thriving coaching practice and make a positive impact in others’ lives.
In this episode we talk about: Geta’s personal gut health journey, her frustration at how gut health has become somewhat of a ‘buzzword’, how she is helping others through her coaching practice and so much more!
Geta’s infectious personality really comes through during our conversation and it’s easy to see why people want to work with her. Her personal connection with gut health and nutrition gives her such insight that her clients can’t help but benefit from it. You will walk away from this interview with a renewed spirit to be an advocate for your health & that of your families as well.
If you would like to learn more about Geta’s services and how you can work with her you can find her contact info in the show notes on my website, head on over to:
https://tanyahelen.com/show-notes
Episode 86 is all about the power of positivity and having an optimistic attitude and outlook on life. For me being positive is something that comes naturally, but I recognize that’s not the case for everyone. What I also recognize is there are tremendous benefits that come from having a positive mindset. And it’s my goal to help you achieve that if and only if that’s what you’re looking to do.
Our world has too much negativity at the moment and it’s only through making a conscious effort to be more positive, that we can overcome that. Negativity is like cancer because it spreads, it creeps in when you aren’t looking and it’s definitely contagious! But so is positivity. And as a perpetual ‘glass-is-half-full’ kind of girl I know positivity will win in the end 😉
In this episode we talk about: My personal experience with positivity, some benefits of being a more positive person, the B.S. about ‘toxic positivity', a few ways to help you have a more positive outlook on life
There is nothing wrong with being a positive person because as spiritual beings who emanate from love, that is our natural state. It’s also why when you are stuck in negativity, it doesn’t feel good! No one, including myself, is trying to be positive ALL the time. We have a range of feelings for a reason. I’m just aiming to be that way most of the time and so far, it has never failed me.
Do you struggle with being a more positive person and would like to change that? Then let’s have a conversation about that and turn it around. Email me at info@tanyahelen.com
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.
Kathleen spent over eight years writing for several publications including The Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent and others. And for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and was included in the Globe’s weekly newsletter for subscribers.
Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition.
To say she has a love of fitness and the knowledge to back it up would be an understatement.
In this episode we talk about: How Kathleen got started with physical fitness, some amazing things she’s learned from her Mom, how she helps her clients discover and form a connection with fitness, the fantastic programs she offers and soooo much more!
To say I enjoyed my conversation with Kathleen would be tame. I LOVED my conversation with her!! I know you will also find a way to connect with her because she’s that type of person. She brings a fresh new way of looking at physical fitness and how you can embrace it in your life. How you can be your absolute best without all of the ‘should’s’ getting in the way.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 84 is all about our emotions!! This episode has been a while in the making and I know that once you are able to take advantage of your emotions and utilize them thoroughly, you will be living your life in a much more empowered state. This is what I always want for you. For you to love your life and experience everything that you came here to experience.
There are two sides to the emotion equation- on one side is being able to guide your emotions and on the other side is being guided by them. These are two very different things and require different things from you to succeed. Once you are able to do this, you give yourself an advantage in life. Every moment of every day, we experience either positive or negative emotions. We are emotion-driven/ vibrational beings! This is why you cannot ignore them and why you must make mastering them a priority.
In this episode I talk about: Guiding your emotions, being guided by them, detachment, a few other ways to help you with both, and processes to help you when you are struggling with your emotions
This is one of those episodes that I don’t want you to miss a beat of. Listen to it more than once because I packed a lot in here. Learning to work with your emotions should be a priority for you. It will help you in every relationship you ever have. It will help you show up the way you want to in life. It will help you to create the life you want on purpose!! Instead of constantly being in reaction mode. Spend time on your emotions and your life will look different.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 83 shares with you the 3 most important things I have done to help me shift from learning personal development to living it. And yes, there is a difference. When you make that shift, you are now practicing the personal development lifestyle, where the amazing gifts of personal development are so ingrained in you that you no longer have to think so hard about everything. It just comes naturally and intuitively.
And here’s the thing about that. There is no specific time frame for making that happen. Everyone is different. Everyone learns differently, grows in their way, and experiences things unique to them. And there’s NOTHING wrong with that. My reason for creating this episode is to help those who are looking to transition into living the personal development lifestyle. To help them shorten that gap between the learning and the living part.
In this episode I talk about: What living personal development has done for me, 3 things I learned to do that made all the difference, how you can do the same thing
As Jim Rohn said, “personal development is an invitation sent to all but recognized by few” If you are reading this and have listened to any of my podcast episodes then you have recognized your invitation. My job, honor, privilege, and purpose is to welcome you and help guide you in any way I can. To be a source of information, inspiration, and encouragement. Choosing to live the personal development lifestyle is one of the best decisions you will ever make for yourself and those you interact with every day.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 82 is all about change and how to develop a love of it vs fearing and dreading it. This episode is about maximizing any changes that come your way by utilizing a few simple techniques that anyone can do. Change is a part of everyday life and when met with a positive healthy mindset can yield tremendous benefits for you.
I know that change can be really hard for some people. It’s a control thing and that’s why it’s so important to remember that the only thing we EVER have control over is ourselves and our reaction to others. Yes, I said it again!! For me, change is usually a welcome thing. I have my moments like anyone else when the unexpected shows up, but overall I embrace it. Practicing personal development consistently over the years has definitely helped with that and my hope is that this episode will do the same for you.
In this episode I talk about: Change in general, 5 different ways to help you maximize change, where spirit comes into play, and a few personal examples
Life is fluid and never static. Everything is energy, including us and energy never stops moving. When you look at change as spirit’s way, life’s way, of growing and expanding it makes it much easier to deal with and embrace. Even the painful kind. Everything has a purpose and is by design. Designed to help us move forward in life and complete what we came here to do. Trust the process of change and maximize it any way you can.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 81 dives into the power of our beliefs and how they can positively or negatively affect our life experience here on Earth. If they are supporting you or not based on how they are making you feel. So the goal for this episode is to help you be tuned in, tapped in, and turned on- as Abraham Hicks likes to say, to source energy. This is so you are able to choose the beliefs that support the spiritual vibrational being that you are.
So as a side note here, to show you how the things I talk about and teach others come from personal experience, I want to share my experience this week with you. The law of attraction has been on overdrive bringing all things about beliefs this week! Oh my gosh, every time I turned around, there was a video, an email, or a positive affirmation about beliefs. All from completely different sources. The law of attraction is REAL and that’s why it’s a part of the personal development I teach & coach.
Alright, back to the episode. The simplest definition of a belief is a practiced thought about something or someone. A thought that you continue to think, a thought that you keep thinking. That’s it. And yet something so simple can affect a person’s life in dramatic ways so they shouldn’t be overlooked and should be questioned from time to time.
In this episode, I talk about: Different kinds of belief, the most destructive kind of belief, how you can tell if your beliefs are still serving you, a few personal examples, where your feelings come into play
My reason for recording this episode is because all too often we can spend our entire lives wanting certain things only to never have them, to never achieve them. And quite often it's simply a matter of wanting a thing and believing in opposition to it. The problem is that the opposite belief will keep what you want from you all the days of your life. But you may never realize that your beliefs are the problem. You’ll think it’s everyone else’s fault. That’s why it's so important to address your beliefs and change those that are not serving you.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 80 explores the differences between three types of people in this world- the powerless, the powerful and empowered. So excited to have reached this milestone episode!! I’m going a bit bold in this one and I’m calling people out. Well sort of LOL. I’ve just noticed over the years that when it comes to people’s mindsets- they tend to fall in one of the 3 types that I just listed.
Now I realize that awhile back I did an entire episode about why I hate labels for people and that still holds true. This episode as I said is more about how people think and therefore act based on how they think. The way we think drives our entire lives and therefore the outcomes we get. And the great thing about our mindset, is that we can change it!! Mindset is so important and that’s why it is the first thing I work on with clients.
In this episode you will learn: The importance of our mindset, the 3 types of people (mindsets), our ability to move into and out of the different types, where personal development fits in
As you listen to this episode one thing will become abundantly clear- awareness is key and really the first step to any meaningful change in our lives. This is where the power of personal development shines. My goal for this episode is to empower the listener to BECOME empowered and understand, accept and embrace the responsibility that comes with that empowerment. I hope I’ve been able to achieve that.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 79 focuses on why the only thing you ever need to work on is you and gives you some simple ways to help you do this. If you’ve been listening to me for a while then you know that the only thing you can ever control is you, so it’s a complete waste of energy to try and control others or conditions. By becoming your best and continually reaching for that every day, you affect every area of your life and every relationship you have in a healthy positive way. We can’t ask for more than that.
When you make working on yourself a priority, you create an incredible internal focus for yourself. And that focus is something that helps guide you and that you can go back to time and time again. You’re also able to make personal development your lifestyle, just like I have and I share with you a little bit about what that looks like.
In this episode you will learn: Why working on yourself needs to be your priority, what the personal development lifestyle looks like and gives you, 4 things you need to work on to help you strengthen your internal focus
As I’ve said before, to me, personal development is God’s ultimate guidance system for us to use. When I decided to make teaching others about its amazing powers my purpose, I knew I had found my calling in life. I also knew that the current world of personal development can be overwhelming & confusing. That’s why I set out to create my own style and combine the best of traditional personal development and the law of attraction with a spirit-centered focus. That is how the Kickass Way of personal development came to be and is what I teach in every episode, in every social media post, and to my coaching clients. It’s also what my upcoming book is about!!! Connecting with others and empowering them with these tools is my mission in life.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 78 is all about alignment with spirit. What that looks and feels like, how you can get there and why it’s the only thing you want to accomplish. This is really a continuation of the live I did last week on Instagram. It was so much fun for me and I hope for those who listened. I realized that there is only so much you can talk about during a live without overwhelming people, and my podcast is a way to deepen the conversation more intimately. More one-on-one, which is still my favorite way to connect with all of you!
Spiritual alignment is what we came here for in this physical space and that's why it feels so AMAZING! Because when we are in perfect alignment we are experiencing our spirit's natural state of well-being. We are being the absolute best version of ourselves that we can be. You can’t ask for more than that.
In this episode, you will learn: Why I feel about spirit the way I do, 4 simple things you need to do to help you achieve alignment, and why alignment with spirit is so important
My whole point of doing this episode is to help you achieve the life you want. That life starts and ends with spiritual alignment. When I say it is the only thing you need to achieve- I mean every word. When you make this your focus everything else falls into place. You’ll be amazed at how simple it is once you surrender your need to control the outcome. Once you trust in yourself & the universe to bring you what you want.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 77 dives deep into the power of knowing what you want. The goal of this episode is to show you the importance of believing in yourself and knowing what you want and then having the courage to go after it. So the inspiration for this episode actually came from an Instagram reel that I created last week. It was a simple reel- just words typing across the screen with some kickass music to go with it, Katy Perry’s Firework to be exact. The words were- If something is important to YOU then DON’T let others’ opinions get your way and convince you otherwise. I actually wrote these words as a reminder to myself to always listen to my inner being.
Sometimes knowing what we want can feel like the most difficult thing to figure out. When this is happening and the answers just don’t seem to be coming to you, there are usually reasons behind that. It’s not the universe’s fault, because it can’t give you what you want when you don’t even know what that looks like! Or more accurately have the courage to ask for. Our inner being ALWAYS knows what we want because that’s what we came here to experience. The problem is we let so many things affect us that we simply can’t hear what it’s telling us.
In this episode, you will learn: A process that I used to help me figure out what I wanted, some very personal examples of how I turned things around, how deciding what I want has affected my life, a little bit about effort and how to use it properly
This is one of those episodes that I really allowed myself to open up to all of you. To share with you my struggles and challenges with this topic and how I’ve overcome them. I did this because I know that I’m not the only one who has been plagued by this. Who knows that if they could just figure out what they wanted in life, things would flow effortlessly for them. I really want 😉 to help others utilize the incredible power of knowing what you want. Because it has given me much more than I could have imagined.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 76 is all about stepping outside your comfort zone. This is a topic I have been focused on a lot lately in my own life recently so it only seemed natural to do an episode on it as well! This is something a lot of people struggle to do, however with a little practice and courage you will find this to be exciting and of great value.
To me, the concept of stepping outside of your comfort zone is such a foundational part of personal development that it has been ingrained in me for some time. But I have found that when you consciously practice this on a regular basis your growth will be exponential. So why have I been so focused on this topic? Because I’ve realized that if I am going to move my business forward like I want to, then I have to really show up as myself. To stop playing it safe and comfortable and to help those individuals that I feel called to help. I can only do that when I stop holding myself back.
In this episode you will hear me talk about: Some of my personal experiences with this, some of the benefits, a few ways to help you get started
We are here in this physical realm to live life to its fullest, to play full out. And when we aren’t doing that, when we aren’t being true to ourselves, we don’t feel well. Our spirit knows what we need to do and that’s why we feel that excitement wrapped in fear when we are on the verge of stepping outside of our comfort zone. Feel the fear and do it anyway!
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 75 features an engaging conversation with best-selling author and transformational speaker Kute Blackson. As a fellow personal development enthusiast Kute has been exploring the many ways humans are able to live their best lives. His journey has led him to some amazing discoveries, including the subject of his latest book “The Magic of Surrender, Finding the Courage to Let Go”, which is what our conversation centered around.
Kute was Born in Ghana, West Africa, and had a unique multicultural upbringing as the child of a Japanese mother and a Ghanaian father that has spanned four different continents. Being the son of a revered spiritual leader of more than 300 hundred churches, Kute was speaking in front of his father’s congregations at an early age and was expected to eventually take over for his father. But his heart was calling him in a different direction and he came to America on his own at the age of 18. Ever since he has been on his own spiritual journey, inspiring so many along the way , through his speaking engagements, programs, podcast and of course his books.
In this episode you will hear Kute and I talk about: What surrender means, how to achieve it, how to use it in our lives, 3 simple questions to ask yourself to get started
Kute was very generous with his time and patience with me, as I kept mispronouncing his name during our interview- uggg. Aside from that, I KNOW you will find our conversation valuable to you and walk away with a different perspective on the magic of surrender and how it can empower you in your life. The paperback version of his book is being released on May 3rd. To celebrate that Kute is doing a very special live event called Reinvent Live on May 7th for all those who purchase the paperback version. Below you will find the links to all of Kute’s contact info and more about his special live event.
https://www.instagram.com/kuteblackson/
https://kuteblackson.com/
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 74 introduces you to an amazing young woman- Danielle Paulo. She is the founder and CEO of Creative Haus Agency, an all-female digital marketing agency based in Los Angeles California. Danielle is a Filipino American and at the age of 28 has been able to successfully launch her multi-million dollar business during the pandemic in 2020. Because of her success, she has been featured in multiple online publications such as Bauce, VoyageLA, and Billion Success.
Danielle’s goal is to mainly help both small and big businesses across the United States to adjust to the ever-changing world of marketing. Effective and affordable digital marketing she believes is what is needed to help these businesses reach their target audience.
In this episode, you will hear Danielle and I talk about: How her business came about, mindset & manifestation, the different expectations for men vs women starting a business, her advice for anyone looking to start a business of their own.
I thoroughly enjoyed my conversation with Danielle and I know you will love getting to know her as well. I was inspired by her positive attitude and willingness to be genuine about her experiences on her entrepreneurial journey so far. I encourage you to check out her website and Instagram page for some great branding and marketing ideas and to connect with her.
https://www.creativehaus.us/
https://www.instagram.com/creativehausagency/
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 73 dives into the topic of self-awareness. I have been working on this episode for a while, gathering ideas, doing other shows leading up to this one, and reflecting on my own experience with this topic. Self-awareness encompasses so many things that it’s important to give as full a picture as I possibly can.
By consistently practicing personal development, with the word being consistent, you will naturally be able to improve and raise your self-awareness. To be clear self-awareness is a balance between internal and external self-awareness. For me, it always comes back to feeling. How do I feel and how do I think others would feel.
So the goal for this episode is to highlight one of the best benefits you will get when studying and practicing personal development.
In this episode, we will talk about: The differences between internal and external self-awareness, some benefits of improving your self-awareness, a few personal examples of how I have used this in my own life, some ways to improve your self-awareness
Self-awareness like personal development is a journey. When you approach it with an open mind and understand that it will never be complete and never be perfect, you will enjoy it that much more. It’s exciting to see the changes in yourself and how much you are able to influence your life in a positive way.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 72 is all about having a balance of people in your life. Those individuals being both likeminded and opposing. There is tremendous value in both of these groups of people and when you can learn to appreciate them and what they bring to your life, you will be living a life that perfectly suits you.
This is also Kickass Every Day’s 2 year anniversary!!!! 🎉🎉🎉
I am soooo excited about this milestone and I can’t thank those who have been with me on this journey enough. As I said in the very first episode my passion for personal development runs high and deep and that has not changed, in fact, it has only grown deeper.
So the goal of this episode is to show you the importance of surrounding yourself with those whom you agree and disagree with.
In this episode, you will learn: Some benefits of having like-minded individuals in your life and one warning, some benefits of having opposing people in your life, the most important thing we want to achieve in life
I am blessed to have a very dynamic family that provides me with lots of different mindsets, viewpoints, attitudes, and passions. I chose to experience life with these amazing individuals and even though we completely drive each other crazy- LOL I wouldn’t have it any other way. The people that I meet along the way and that have entered my life in the last year have helped me to grow tremendously and I am equally as grateful for these spirits. This episode is about encouraging you to embrace both types of people in your life and become the best you can be.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 71 brings you my interview with Stacey Piedrahita. This is only the second interview I have done on Kickass Every Day, but I am lining up a few more as we speak 😊 I met Stacey through a FB group that we are both a part of and we really hit it off. We discovered that we have a lot in common and Stacey’s spiritual & health journey is inspiring to hear.
Stacey in addition to being an RN for over 26 years is a Reiki practitioner and spiritual teacher. After surviving a debilitating illness and near-death experience, Stacey has embarked on a new path in life and is using her experiences to help others. She makes a point of living in the moment with joy and gratitude knowing that God has her back.
During the interview, you will hear- What led up to Stacey’s near-death experience, how her life has changed since her spiritual awakening and near-death experience, what she is looking forward to most in her new life
In this interview, I really tried to let Stacey be Stacey and to share her story the way she wants to. A little heads up, some colorful language is present- LOL so you may want to listen to this one with headphones if your kids are in the room! I hope you enjoy her message and more importantly her energy.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 70 dives into the power of thought. More importantly, directing your thoughts. Really becoming a master of this. The very first time I learned about the power of thought and how we really do create with our thoughts was when I read the book the Science of Getting Rich by Wallace D Wattles. This concept really blew me away, to be honest. This wasn’t something I learned in church or at home or at school. And yet it is the very thing that one needs to know and understand in order to live the life you truly want to live.
Over the years this passing interest in the power of thought has grown into something of an obsession. Meaning I can’t get enough of it! The universe has brought me more and more teachers on the subject and my knowledge has really deepened. It is with that passionate, hopefully, inspiriting energy that I bring this episode to you.
You will learn: Two important benefits of mastering this, a few ways to help you do this, just how powerful of a creator you really are
As Mike Dooley says- Thoughts become things, so choose the good ones. That is a simple quote about the power of thought, but one that you should repeat to yourself often. When you really start paying attention to your thoughts and more importantly continued repeating thoughts about something, you will have taken the first step in creating change for yourself. Awareness about anything creates an immediate shift. It is then up to you to take that shift and become the true creative director of your life that you were meant to be.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 69 explores the idea and benefits of reinventing yourself. When you reinvent something you change that thing so much that it appears entirely new. The important word there is- appears. When you reinvent yourself, you simply transform into a better version of you. At your very core, you are still you. Your spirit is still as strong and as beautifully perfect as ever. But your outer being is what changes, it's what people notice.
Sometimes those changes start from the inside and sometimes they are all about the outside. Either way, they reflect the personal growth that has occurred. For me, I find that winter is the perfect time to reinvent myself. I get a chance to hibernate if you will. Spend time at home and work on me. So that when spring rolls around I am ready to reemerge with a renewed energy and outlook.
You will learn: A few inward ways to reinvent yourself, a few outward ways also, the best way to think of and use the reinvention process
Reinventing yourself is not just for celebrities or a midlife crisis. When you embrace the idea of doing this consciously for yourself, it becomes a powerful tool that helps you to propel yourself forward in life. To constantly reach for the best you that you’re capable of becoming. You will learn to love the idea of change and that will only make you stronger and more resilient throughout your life.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 68 highlights some great ways to be able to take all of the positive energy associated with a new year and carry that through the next 12 months. The start of a new year is magical and has very unique energy associated with it. That’s why you want to take full advantage of that and not let this one time of year go to waste.
Happy New Year!! I just love New Year’s for many reasons. But most of all because it represents a fresh start and a new beginning. It represents the passage of time, excitement of what’s to come, reflection of what’s past, renewed hope, relief for some, and regrets for others. It’s the one holiday that we all celebrate together and the fact that it unites us all is what makes it so special.
You will learn: A few ways to help you capture the new year energy and carry it with you, some encouraging words regarding goals and how to approach them, lots of energy and positive vibes to encourage and inspire you to make the most of this time
As we make our way through this next year together, my hope for you is that you make the most of every single day you are given. That you never stop reaching for the best version of yourself that you can be. Life is meant to be fun and full of love, so treat each day like the precious gift that it is with a sense of adventure and excitement.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 67 dives into the 5 FIXABLE mistakes people often make when using personal development. In this episode not only do I share these 5 mistakes, but I also give you some ways to fix and better yet avoid them if you can! I cannot believe that the Christmas holiday is upon us this week!! So crazy to me. It is truly my favorite time of year and I hope that you will all catch a wave of the Christmas magic that is in the air. The Christmas spirit is for everyone, not just Christians. After all, Jesus was, is, and always will be for everyone.
All right, onto this week’s episode. The 5 mistakes that I talk about aren’t the only mistakes, they are just the top 5. I have made several of them and have seen many other people over the years make them as well. The personal development journey is so rewarding, but the problem is these 5 mistakes can sabotage that journey early on leaving the individual feeling frustrated and that it doesn’t work. Well, I am done with that and always want you to feel empowered by personal development not defeated by it.
You will learn: The top 5 mistakes, a few ways to fix them and avoid them, some things that I have created to help you along your journey
When I say that I love personal development so much, that is an understatement. This is why I have made it my life’s purpose to teach it to others. To teach others how to use it, to make the industry better and better, and to continue to be excited by the magic of it every day. I am like Harry Potter in every movie when he has this moment of being continually amazed by magic. That is what I want for all of you.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 66 is all about the importance of keeping promises to yourself and some ways to do this. So excited to be back with a new episode after taking a few weeks off to work on some other projects. Ahhh promises. They are so easy to make and a real challenge to keep at times, especially the ones we make to ourselves. Reason being? We don’t want to let others down! We don’t want to cause disappointment for another but think that disappointing ourselves is not such a big deal.
This kind of thinking is flawed. If we keep disappointing ourselves and treating ourselves, our dreams, and our goals less than we would treat another’s, how can we possibly hope to show up as our best. To give our best to others.
You will learn: -The consequences of breaking promises to yourself, the benefits of keeping those promises, some ways of helping you to keep those promises, when you might need to break a promise to yourself
I read somewhere recently that ‘promise is a big word, it either makes something or breaks everything.’ Wow, when you think of it that way, you can really feel the power of a promise. So it’s not hard to imagine what consistently breaking them to ourselves does. It leaves us feeling stuck in inertia and that affects our self-confidence and self-esteem. So we really want to avoid this as much as possible. Take the promises you make to yourself as seriously as those you make to others.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 65 is all about the power of intention and expectation. I have combined these two powerhouse tools into one episode because they quite often work hand in hand and we have the tendency to mix the two up without realizing it. This unfortunately can lead to disappointment and frustration. The great thing about this holiday time of year is that it gives everyone a reset if you will. A chance to tap into spirit and intentions of living up to our highest potential going forward. That is always a win in my book.
So when we apply intention to goals and goal setting it allows for the achievement of those goals much easier than if we set an expectation to achieve them. Expectation tends to rely on attachment to outcomes. And to some degree that is fine when you are relying on YOUR abilities alone to do something, but not when you try to put those expectations on others. That is when we get ourselves into trouble. The biggest thing expectation can do for you is encourage you to raise the bar on what you are capable of.
You will learn: - A few definitions, what intention and expectation are, what they can both do for you, some ways you can use them in your life
Erma Bombeck once said- “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say- ‘I used everything you gave me.” I love that!! And that is what we should be aiming for all the time. That is what the personal development tools of expectation and intention can help you to achieve.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 64 returns to my Personal Development Greats series with the amazing Earl Nightingale. Like so many other mentors I have had on my personal development journey Earl came into my life as a result of learning about him from another mentor. This teacher is Bob Proctor. I spoke about him in Episode 63 and Episode 56.
I have always said that teachers show up when we the student are ready to learn from them and that was definitely the case with Earl. Even though I have known about him for quite some time now, it has only been within the last year that I have begun to really look at his work and him as a person. I think one of the reasons for this is that I have come to a place with personal development that I am much more deliberate in what I am practicing and have become laser-focused on certain things that I am trying to achieve for myself. Earl Nightingale offers those things that I am focused on right now. Namely success in business and life.
You will learn: A little bit about Earl’s life, some of his accomplishments, about some of his well-known programs, what he was passionate about, and how you can apply it to your own life
Earl Nightingale spent a lifetime figuring out what makes people successful and how to apply that to your own life. He is considered one of the greatest philosophers of modern time and listening to just one of his audio recordings will show you why. Take the time to listen and learn as much as you can. Not just from Earl but from lots of different teachers. The time you spend on your personal growth will pay you back 10 fold.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 63 dives into learning about our 6 mental faculties and how to strengthen them. This week’s episode continues on the great vibe that we have been on and really dives into our minds and how amazing they really are. As I told you right from the start with episode 1 your mindset is where everything starts and that is why it is CRUCIAL to spend as much time as possible strengthening that.
The first time I ever heard about our 6 higher mental faculties was from Mary Morrisey of the Brave Thinking Institute. She is another personal development great that I will be sharing more about with you in an upcoming episode. She introduced these to me in a email that was highlighting a new program that her and Bob Proctor had put together called the Magic in Your Mind. I have put a link to this program below. That program and what I have been learning about these faculties and my personal experience with tapping into them are the inspiration for this episode.
You will learn- The 6 higher mental faculties, what they bring to your life and how they work with each other, a few ways to strengthen each of them, how to work with them in conjunction with everything else we have been talking about
Once again the word possibility is the star here in this episode. It is in the possibilities where all of the magic of life exists. Where the life you want to create for yourself exists. Emily Dickenson said- “I dwell in possibilities” well me too and that is where I want you to dwell also. Stretch your mind and new doors will always open. Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 62 explores the topic of potential. One of my goals for this podcast right from the beginning was to encourage anyone who listens to be their absolute best. When you do that you will never have to worry about not living up to your potential.
Spirit is always for expansion and fuller expression and that can be seen in every living thing. The worst thing we can do is to waste our time here on earth. This hurts not only us, but all of those people we could be affecting in a positive way when we bring our best. During his abundance meditation, Bob Proctor mentions potential a few times and he says this: If you can hold it in your head you can hold it in your hand. I love this!! And it is so true-
You will learn - The meaning of potential and what tapping into it in your life looks like, how the law of attraction works with it, a funny story, a few ways to help you unlock your potential
The words potential and possibility are two of my FAVORITE words. To me they are magical powerful words that have the ability to open the doors to that untapped creative energy that lives in all of us. Make sure to be fully present every day and meet or exceed your potential. Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 61 dives into the topic of abundance. This has been something that I have been spending quite a bit of time on lately to get a better understanding of its place in our lives and to be able to tap into the feeling of it at will. Being able to use abundance to direct your life in in a certain way is a powerful and perfectly positive technique.
Quite often when most people think of abundance we tend to think about the material aspect of it, you know- a lot of stuff. When really abundance it’s more of a feeling and a mindset. So here is what my definition of abundance is: it’s the feeling of freedom in all its forms- spiritual, physical and mental that comes from being in complete agreement with our source energy. It is well being in its purest form and absolutely attainable by everyone.
You will learn - The different types of abundance, how the law of attraction works with it, the powerful role of satisfaction. a few ways to help you tap into the feeling of abundance
Abundance is really our spirits natural state. That is why it feels so good when we can tap into it. LOL it really is a natural high if you will. Everything starts out with finding satisfaction, however small it may be, with your life right now. Find one thing to feel satisfied about even if it’s your minds ability to think and dream and keep going from there. The momentum will build and you will soon be attracting more and more things to feel satisfied and abundant about.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 60 shares with you 12 game changing ways that personal development teaches you to think. Everything starts with our thoughts and our thinking process. Our mindset is so powerful which is why we need to make sure that it is always working for us and not against us. When you understand and a lot of times uncover how you have been thinking about things that’s when you are able to make real changes for yourself. To really take control of your mind and therefore your destiny.
I can’t believe that I have reached episode 60! With each milestone episode that I put out, I am just reenergized and excited all over again about this podcast. I fall in love all over again with personal development and am more determined than ever to continue to share its amazing powers with others.
You will learn - My favorite definition of personal development, how amazing and brilliant your mind really is, 12 ways to up-level your thinking process, that you are in control of your destiny
Every moment of every day is an opportunity to be present. To participate in this incredible human experience. To choose your thoughts , words and actions. To remember who you really are and the magnificent source energy we are all a part of. Choose to be your best and train your mind to think in a certain way. A way that benefits you and those around you by using the holistic approach that personal development gives you.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 59 celebrates the brilliant habit of motivation. People are driven by motivation to do all sorts of things both good and bad. It is a powerful tool to have in your personal development tool box and one worth strengthening. Once you learn to call on it at will and use it ‘consistently’, there’s that word again, you will be able to accomplish amazing things in your life.
Being fascinated by motivation, I have found personally and through a bit of study that we are really driven by two things- goals and crisis. It really comes down to the pleasure or pain factor. We humans really aren’t that hard to figure out. Personally I prefer the goal oriented drive vs the crisis kind, which is why in episode 41 I shared all about the magic of goal setting. They give you the ability to produce things in an impressive way. To honor your spirit by growing and expanding.
You will learn - What’s behind the drive of motivation, what influences the degree of it, how to sustain it over the long haul, a few ways to help you put your motivation on autopilot, where resilience fits it
I have found that when people tend to be struggling with motivation and just being stuck in life it is because of a lack of goals! Once you embrace regular goal setting you won’t want to stop and your motivation engine will be on fire. Seeing the progress you make week after week in itself is a great motivation booster and confidence builder.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Episode 58 brings a new aspect to the relationship you have with yourself by encouraging you to strengthen your trust in you. One of the most important aspects in any relationship is trust and this includes the relationship you have with yourself. All to often having trust in ourselves is a challenge- which is crazy when you think about. After-all nobody knows you better than you do!
I break this episode down into two parts the why and the how. Why its important to trust in yourself and how you can go about strengthening that. I always want to make sure to give you ideas and ways to use personal development to enhance your life so the how’s are important to achieve that.
So the goal of this episode is to help you connect better with the most important part of you, your spirit.
You will learn - Quick definition of trust to set the tone, 4 whys, 3 hows and a quick recap
Norman Vincent Peale once said “Believe in yourself and have faith in your abilities! Without humble but reasonable confidence in your own powers, you cannot be successful or happy.” He is absolutely correct. Even I have to remind myself regularly that I hold all the answers already within me. That I have the power to move through whatever obstacles show up along my path. That trusting in myself is empowering.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
057 Episode 57 returns to the area of relationships and this time it is with spirit. So I have managed to combine two of my favorite areas of personal development into one episode! So it will be twice as impactful for you. Big promise I know, but it will deliver. And that’s only because I have been guided by spirit to bring you the message contained in this podcast episode. The message you hear may be different from what someone else hears and that is by design, spirits design.
God will always bring you exactly what you need when you need it. You have heard me talk about spirit since the very first episode of Kickass Every Day and that is because at the end of the day spirit is really what its all about. Your relationship with your inner being or spirit is never-ending. It is eternal and it is what connects us to every other spirit in the universe and ultimately God. So the goal of this episode is to share with you the magic of Bob Proctor and what he can do for you.
So the goal of this episode is to help you connect better with the most important part of you, your spirit.
We will learn - Why I keep coming back to certain topics, some benefits of connecting with your spirit, a few ways to help you connect, the importance of deepening this relationship
Talking about spirit and how it is the most amazing part of us gives me a pleasure like no other. The opportunity to share what I know and to help others along their spiritual path always puts me in the highest vibration possible. It's always when I am in complete agreement with my own spirit. We are all on this magnificent journey together in this physical world and it is through our connected spirits that we are able to expand what that looks like every day.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
056 Episode 56 brings you another personal development great- Bob Proctor. I was first introduced to Bob back in 2006. Vic Johnson from AsAManThinketh.net, another person in the personal development space released a program called Claim Your Power Now. It featured Jim Rohn, Bob Proctor and a few others. It was while listening to these CD’s that I discovered the amazing teachings of Bob.
Bob showed up in my life in 3 significant ways. One through the Claim Your Power Now program, then with his collaboration with Mary Morrisey on the Working With the Law program based off of Raymond Holliwell’s book of the same name and then in the move The Secret. Even though Bob is going go to be 87 next week, he is still going strong. In fact I just participated in a weeklong online seminar with Bob a few weeks ago!
So the goal of this episode is to share with you the magic of Bob Proctor and what he can do for you.
We will learn - A little bit about Bob’s background, his teachings and work, what he has studied intently for the last 50 years, some of the ways he has influenced my life
Bob is really a mindset coach if you will. He has spent the bulk of his career studying how the mind works and why people do what they do. Bob like me was greatly influenced by two books. Napoleon Hill’s Think and Grow Rich and Wallace Wattles book The Science of Getting Rich. It was Earl Nightingale who became his greatest mentor and really set him on the path of being a personal development great.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
055 Episode 55 brings the focus to personal developments ability to amplify things in our life. Why amplify? I know this has become somewhat of a buzz word lately, but when you look at the definition of amplify which I’m about to share with you, it became obvious to me how perfectly the two words work together.
This definition comes from Merriam-Webster: It means to expand (something, such as a statement) by the use of detail or illustration or by closer analysis or to make larger or greater (as in amount, importance, or intensity) : in other words INCREASE, increase the strength or amount especially to make something louder. In fact until recently when I thought of an amplifier it was always associated with music, right? But after reading that definition I can see how perfectly personal development , works with the word amplify.
So the goal of this episode is to share with you 5 things that personal development helps amplify for you when you practice it daily.
We will talk about- My ‘big 5’ things, some personal examples for you, a few last words of encouragement
As with every podcast episode that I do, it’s for the sole purpose or ‘soul’ purpose 😊 to get you to see the how personal development is really God’s ultimate guidance system for us to use. For you to embrace all of the amazing things that it can bring to your life. That you are worth every investment you make in yourself. That there is no downside with personal development, only upside. How many things can you say that about?
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
054 Episode 54 is all about the ties between personal development and freedom and is designed to get you to stop and think for a moment. Hmm are there really ties between them? Without a doubt and I can’t wait to share them with you.
With the observance of Memorial Day this week, I thought this would be a great time to do this episode. I value the freedom we have here in the U.S. and love our country. Yes I am a patriot. Did you know that the personal development movement was started here in America as well? It really shouldn’t come as any surprise. Only in a country founded on the ideas of freedom could such a thing as the personal development movement be born.
So the goal of this episode is to show you how personal development so beautifully aligns with the freedom and ideas that America was founded upon.
- We will talk about- The history of the personal development movement, the ties between personal development and freedom, a few things that personal development can help you with that I haven’t talked about before 😊
As we enter this summer season I encourage all of you to read the Constitution, the Bill of Rights and the Declaration of Independence. I think when you are born here in this amazing country, you take a lot of things for granted. That’s why it’s important to know what others see when they read those important documents. What they are hoping to be a part of when they come here. Be sure to remember all those who have given their lives so that we can continue to have the freedoms we do here in this beautiful country.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
053 Episode 53 dives into the beautiful gift of accountability. I call it a gift because it is something you can give to yourself and to others. If one looks around our world these days it’s easy to see how a lack of accountability has become a cancer in our society. But it is up to the individual to change this. And this is doable!!
If you are a parent, then you already know what happens when a child does something they know they shouldn’t or aren’t allowed to and there is no consequence for it. They will most likely do it again, and again, and again! Kids are smart enough to remember these things. Well the same goes for adults in this world and sadly we see evidence of this every day on the news.
So the goal of this episode is to show you what the gift of accountability can do for you and what a lack of it can cause.
We will talk about- What accountability can do for you, what a lack of accountability can cause in society as a whole, what a lack of it can cause on an individual level, few final encouraging words 😊
Accountability always starts at the top of any organization and always starts with the individual before that. When you are accountable to yourself, you are empowering yourself. Stay out of the blame game because all that does is give your power to someone else and that is something we never want. When you own everything about yourself, you are an inspiration for others and that really is the greatest personal success of all.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
052 Episode 52 is all about becoming more comfortable talking about money and the reasons behind that. As we wind down Financial Literacy month I really wanted to spend a little time focusing on the area of finance when it comes to personal development. As you know, since I started Kickass Every Day, I try to devote one episode every couple of months to this area.
Financial Literacy month has actually become one of my favorites because it is so important that we understand how to have a good working relationship with money. How to earn it, spend it, save it, invest it and grow it. There are so many Americans who are just completely lacking in financial education and because of that, have been hit really hard during this past year. This episode is all about the conversation around money.
So the goal of this episode is to encourage you to become more comfortable talking about money and the reasons behind that.
We will talk about- - A few reasons as to why you might be uncomfortable talking about money and a few reasons why you NEED to change that.
When it comes to your money, you need to be your own best advocate. You need to work to improve your self-esteem and confidence in this area of your life. This is absolutely doable. There are so many great free resources on the internet and I have listed some of them below. I have shared some things from my own journey and growth in this area in several episodes now. Being able to understand and actively participate in your own financial future is so important and a necessity that our kids need to know.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
051 Episode 51 is here and we are rapidly approaching the end of April. Crazy right? So I was supposed to be using this last week as a content planning week. I had put the time aside, took a week off my podcast to devote to it and guess what? NOTHING. No matter how many times I sat down and tried, no matter how much meditation or inspiring music I listened to, I just could not make anything happen.
It doesn’t happen to me very often, but when it does it is super frustrating for me. When this occurs I know that God is trying to tell me to turn things over to him for a bit. So that’s what I’m doing. Almost immediately after making this decision I felt such a release from the frustration and anxiety that had been plaguing me. So if you are ever facing this kind of thing do what I did and let the universe lead you to where you need to go.
Anyway, back to this week’s episode! Personal philosophy. The very first time I heard about this was from my favorite personal development mentor Jim Rohn, when listening to his Art of Exceptional Living. Here is what he said about it- “Philosophy is the major determining factor in how your life works out.”
That is huge. And this is something that you absolutely have control over.
So the goal of this episode is to share with you what a personal philosophy is and to encourage you to come up with your own.
We will talk about- The importance of your personal philosophy, the difference between failure and success, a few questions to help you figure out your personal philosophy, what mine is 😊
When you live up to your potential, decide what your purpose is and live life to its fullest, you can’t lose and that will only inspire others to do the same. If you truly believe in your personal philosophy and try to live it every day, than your life should be a reflection of that. Remember, we are not striving for perfection here, just consistency. This is something that ANY of us can do.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
050 Episode 50 is here can you believe it!! I am so excited to be sharing my 50th episode of Kickass Every Day with you. Yeah baby! Since this is a milestone I really wanted to make sure it was meaningful and beneficial to anyone who listened. That it would further your understanding of personal development and advance the world of personal development as a whole.
If you were to Google ‘principles of personal development’ (like I did) all kinds of things come up. And this is one of the reasons that I have made it my life’s vision and really mission to bring clarity and organization to the personal development world. So my top 5 principles, to me are really the core building blocks if you will of personal development. The foundation of so many others.
So the goal of this 50th episode is to share with you my top 5 principles of personal development in the hopes of giving you a good foundation for practicing it.
We'll talk about- The reason why I chose these principles, the 5 principles, a little bit about each one of them, what applying these principles to the 6 areas of personal development that I focus on will do for you
This episode is one that I have been planning for awhile and one that I hope will leave you with a renewed sense that personal development can absolutely work for you. That when you practice it diligently the benefits will pay you back for the rest of your life. When you embrace personal development as a lifestyle like I have you will never be without direction again. You will always have the ability to make your life exactly as you want it to be.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
049 The 49th episode of Kickass Every Day is here and continues my Personal Development Greats series with two new people. This episode highlights two greats in the world of personal finance that have really helped me to raise my financial IQ and expand my financial vocabulary like no else. They are Suze Orman and Robert Kiyosaki.
As we are closing out women’s history month I really wanted to highlight a woman who has made a significant impact in the personal finance world and really has helped millions of people take charge of their personal finances. As you know finance is one of the areas of personal development that myself and others focus on so I would be remiss by not including some greats from this area in this series. Both Suze and Robert have the ability to speak to people about money in a way that the average person can understand.
So the goal of this episode is to share with you two people who have made a significant difference in my life in the world of personal finance and will speak to you where you are at.
We will talk about- A little bit about Suze, what you can learn from her, a little bit about Robert, what I learned from him, what I love about both of them
Both Suze and Robert have made it their mission to educate and empower people when it comes to their personal finances. Something that I am forever grateful for. They are not the only teachers out there and I have certainly read many other books since theirs. You should always look for different perspectives on any subject that you are studying and then determine for yourself what works best for you. Always approach learning with an open mind and the universe will open doors for you.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
048 The 48th episode of Kickass Every Day talks about those things that define you as an individual. To make sure that you are really showing and sharing with others the absolute best of you. Even though we all make mistakes and we all have flaws and sides to our personalities that are less then appealing, we are able to use those things and learn from them. To minimize them and use them to drive us to do better.
After the year we are coming off of, I really started thinking about what I am going to have all of this mean to me. What do you want all of this to mean to you? We have all been tested spiritually, financially, mentally and physically, so it is up to us to rise above and use it to our advantage.
So the goal of this episode is to get you to really look at your life and make sure that you are being as intentional as you want to be and defining your life the way you want to.
We will talk about- Character, the six pillars of character, a few questions to ask yourself, reverse engineering, some more examples of the things that define you
These are just a few ways for you to define yourself. That others may define you by. One important thing to remember is that you absolutely have control of this. You certainly don’t have to change everything overnight. That isn’t possible anyway! It took a lifetime to get to this current place you are it. So if there are things you would like to change, pick one thing and start with that. Never stop growing and experiencing things in life and make sure to surround yourself with positive people.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
047 The 47th episode of Kickass Every Day celebrates the one year anniversary of my podcast (yay!!!) and honors the start of Women’s History Month, by sharing with you some of what the Girl Scout organization has given me. I really wanted this anniversary episode to be special for lots of reasons and when I realized it coincided with the start of Women’s History Month I knew I had my direction.
The Girl Scout Organization is near and dear to my heart. It really has shaped my character more than any other influence in my life. It has done that for millions of girls since its inception in 1912. On their website it shares that its founder, Juliette Gordon Low envisioned an organization that would prepare girls to meet their world with courage, confidence, and character. Well mission accomplished.
So the goal of today’s episode it to share with you what the wonderful organization of Girl Scouts gave me as child that I still carry with me today.
We will talk about- How Girl Scouts is really where the personal development seed was planted for me, the promise and the law, the 5 most important things that Girl Scouts has given me, some famous former Girl Scouts, a few shout outs and thanks
My hope is that after you listen to this episode you too will see the value of Girl Scouts and what it provides for young girls. That you will support the organization every time you have a chance to by some Girl Scout Cookies knowing what that purchase helps girls to achieve. The Girl Scout motto is BE PREPARED something that even to this day I always make sure to do.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
045 The 45th episode of Kickass Every Day explores how the human spirit because of all its magnificent qualities is able to overcome the magnitude of some family traumas. Your family is supposed to be a safe haven. The place where the problems of the ‘outside world’ don’t exist. NOT! Ideally, yes that would be perfect but let’s face it, nothing is perfect. EVERY family has issues and often times is dysfunctional on some level. But when that level reaches a trauma state it’s devastating.
This episode was actually suggested to me by one of my listeners and I’m glad she did. It is allowing me to share not only her story but that of my cousin Dee Gillen as well. I am super grateful to them for allowing me to share their stories with all of you. Their family traumas reached a high level and while they are completely different, both of these amazing women share similar qualities that have helped them survive and find the courage to move forward in life.
So the goal of today’s episode it to share with you how even when we are faced with the unbelievable challenges that come with a family trauma our human spirit is able to persevere and use the experience of that trauma to help others.
We will talk about- How this episode came about, the devastating story of my friend, how she overcame her trauma, the devastating story of my cousin, how she has overcome her trauma, what these two awesome women have in common
My hope when you hear their stories is that you will feel inspired by them. That you will feel encouraged in your own life knowing that your human spirit when and if called upon can overcome some of the most challenging circumstances. These two women epitomize what personal development means. And if they can rise above their own pain and find ways to give back and help others then we all can 😊
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
045 The 45th episode of Kickass Every Day brings you the 4th installment of my series Personal Development Greats. This episode features two gentlemen! Dale Carnegie and Napoleon Hill. There is a reason for me combining these two gentlemen in this one episode. They are contemporaries of each other meaning they lived at the same time. So their perspectives are from the same time period. They both lived through the great depression and managed to be successful and share that knowledge with others.
Clearly their messages to people of all walks of life have staying power and resonate with their readers. Readers just like me and I hope after listening to this, just like you. I discovered something interesting when preparing for this episode, a timeline. If you remember I talked about the personal development book that has made the biggest impact on me is The Science of Getting Rich by Wallace D Wattles. Now that book was published in 1910, Napoleon Hills book was published in 1936 and Dale Carnegies was published in 1937. All of them were contemporaries of each other with Wattles being the oldest. All of them were born within 28 years of each other and they all talk about financial and personal success and how to achieve that.
So the goal of this episode is to introduce you to these two amazing personal development greats whose lives overlapped and how they with their own perspectives on being successful have managed to influence people over the last 85 or so years.
We will talk about- Napoleon Hill’s beginnings, how Think and Grow Rich came about, the magic of this book, Dale Carnegie’s beginnings, how Dale’s How to Win Friends and Influence People came about and the magic of this book :)
Both of these amazing gentlemen offer amazing insights into not only personal development but really personal and financial success and what that means for you. Their messages and lessons are timeless. For me and many, many others, all three of the amazing books that I have mentioned- The Science of Getting Rich, Think and Grow Rich and How to Win Friends and Influence People have led to the success I have had with personal development. Each adding and building upon the other.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
044 The 44th episode of Kickass Every Day highlights the importance of being openminded and dives deep into the benefits of this critical thinking skill along with some ways to improve yours. The reason for me talking about this subject is because of the level of censorship that is taking place in this country today. No matter what side of the political spectrum you are on, censorship is a problem for everyone. Just because your side isn’t being silenced and censored right now doesn’t mean it won’t be tomorrow.
Being openminded opens doors for you. Doors of new ideas, new perspectives and new voices. It allows you to be less judgmental of others and situations. The definition of openminded is it means one is willing to consider new ideas, be unprejudiced, unbiased. It means one has a willingness to search actively for evidence against one’s favored beliefs, plans or goals and to weigh such evidence fairly when it is available. Make sure to keep that definition in mind not only while listening to this podcast but also as you go throughout your day.
So the goal of this episode is to show you the importance of having an open mind and how practicing personal development helps you to do this.
We will talk about- The problem of censorship, the different doors that being openminded opens up for you, how when you are openminded you are not driven by the burden of fear, a few more benefits of being openminded, a few ways for you to improve your open-mindedness
Being openminded has really made a difference for me in most aspects of my life. This has been especially true when meeting new people and in every job that I have ever had. It definitely adds to my happiness in life because I recognize the benefits of listening to many different voices and points of view. Never be afraid of growing and expanding your own point of view and resist the need to silence others who disagree with you.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
043 The 43rd episode of Kickass Every Day brings us back to the area of relationships and focuses on the one we have with our kids. Even if you don’t have kids right now, we’ve all had parents or someone who filled that role for us. And hey maybe one day you will have children or the opportunity to mentor a young person. Either way having a set of personal development tools in your toolbox to help you flourish in these relationships will go far and wide for you.
I can’t stress to you enough how powerful practicing personal development in your life can be when it comes to these parental type relationships. . I was fortunate to find personal development early in life. Now it wasn’t quite early enough when I had my son at 19, but if you remember I first discovered it when I was 23 and that was a year after I had my middle daughter. So by the time I had my youngest daughter at the age of 33, you can be sure I had learned a lot in those 10 years. My attitude towards parenting alone had changed tremendously.
So the goal of this episode is to show you how using personal development in your life will help you to be the best parent you can be.
We will talk about- My aha moment around my role as a parent, some important things about being a parent, a few ways for you to use personal development in parenting, some final words of encouragement 😊
I love being a mom, aunt and now grandmother. I love kids. To me watching a child discover something for the first time is magical. Watching them figure something out on their own and seeing the satisfaction on their face when they do is inspirational. You will always hear me say that being a mom to my 3 kids is the most important job I will ever have. And if I don’t get that job right, nothing else really matters. Why? Because from the moment I found out I was pregnant with my son at the age of 18, I knew that I was now responsible for not only bringing another person into this world, but making sure that he had the best start possible. Making sure that the person he would grow up to be was someone that added to our world in a positive way.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
Don’t forget to check out this week’s episode of Kickass Every Day TV where I will go a little deeper into our role as parents and how I believe as spirits we choose those who we will collaborate with here on Earth. You can find it on my YouTube channel and on my website.
042 The 42nd episode of Kickass Every Day is all about Neale Donald Walsh. This is the 3rd in my Personal Development Greats series. Neale really is more of a spiritual teacher then personal development teacher. But as you know, spirituality is number two in my 6 areas of personal development that I talk about. Personal development is about the whole person and that includes our spirit. So I would be remiss if I did not share with you the person who has had the biggest influence on me in this area.
Neale is the author of the highly successful Conversations With God book series along with a host of other books, movies, programs etc. In fact his Conversations with God series kept him on the NY Times best seller list for 137 weeks. That’s 2 ½ years!! His books have been transcribed into 37 different languages and he has spoken all over the world, reaching millions of people. Can you guess how I found Neale? LOL, once again the movie The Secret delivered me an amazing teacher.
So the goal of this episode is to introduce you to someone whom I would consider my spiritual mentor.
We will talk about- A little bit about Neale’s background, how his Conversations With God books came to be, a little bit about what you may learn from them, the most important take away from Neale’s work
I can honestly say that Neale’s books are for everyone. Why is that? Because as you have heard me mention a time or two now 😊 we are all connected through spirit. Spirit is at the center of who you are and Neale’s insightful teaching will allow you to connect with your spirit in the most profound way possible. You will most likely be uncomfortable at times. You will quite likely hear things that may go against what you have been told your whole life but like Neale says- “Life begins at the end of your comfort zone.”
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
041 The 41st episode of Kickass Every Day is all about the magic of goal setting. Super excited to be bringing you this episode. It was one of the original topic ideas that I wrote down way back in February and I have just been waiting or the right moment to record it. When I thought it would be the most impactful for you. And there is no better time to set goals then when we are ending one year and beginning a new one. So I hope this helps you to start your year off on the right foot!
I say that goals are magical because they give you the ability to produce results in an impressive way. So what it is about goals that I love so much? It’s that you are in control of them. By setting goals you are deciding your future and how you are going to get there. A big part of living your life on purpose is to have a plan- remember what I said about plans? No plan means someone else planning for you and that is NOT what we want.
So the goal of this episode is to get you to be excited about the power and magic of goal setting and to encourage you to use this incredible tool in your life.
We will talk about- The 3 boxes that need to be checked off for your goals to be successful, the two components of a compelling goal, one more way to use goals effectively, some words from Jim Rohn on goal setting
There is another reason I saved this episode for now. Two of my personal development mentors that have really shaped my goal setting viewpoint and driven home the importance of goals have been none other then Jim Rohn and Tony Robbins. So this is the perfect way to round out my Personal Development Greats in that first area of personal development that I always talk about- your mindset. I hope that you will see and utilize the power of goal setting in your life as well.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
040 The 40th episode of Kickass Every Day brings you the second in my series- Personal Development Greats and features Tony Robbins. Since this is the 40th episode (yay!!!) I felt that it needed the proper amount of energy and nobody exudes energy more than Tony Robbins. If you have ever had the opportunity to see one of his seminars or listen to one of his CD’s or even watch one of his early informercials (like I did) then you know what I mean.
As I was preparing for this episode I was trying to remember how I was introduced to Tony. I know it was back in 2003 and I am pretty sure it was though one of his infomercials for his Get The Edge program. What caught my attention was first off his enthusiasm for personal development but also his thoughts on limiting beliefs. That was the first time I had ever heard that phrase before and it really hit home for me. I knew that is what was holding me back in certain areas of my life.
So the goal of this episode is to introduce you to Tony by highlighting some of the things he has to offer in the area of personal development and why he’s not for everyone. LOL- because he’s not.
We will talk about- How Tony got started in personal development, some important things Tony’s teachings have added to my life, some things you can learn from him too, a few tools that he gave me that I still use today
As I told you in episode 38, Jim Rohn was Tony’s mentor in personal development. He has always paid tribute to Jim and given him the credit for shaping his life. Now while I didn’t connect with Tony on everything that he teaches, I did learn some very significant things from him and used those to propel myself further in life. To continue to seek out the teachers who would give me more of what I was looking for. And it was Tony in fact who led me to Jim. Who I’ve already said has had the biggest impact on me in the area of personal development. So never stop being a seeker, you never know where it may lead you.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show where I will finally share with you the connection between self-discipline and your self-esteem. You can find it on my YouTube channel and on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
039 The 39th episode of Kickass Every Day dives into the topic of self-discipline, how it can bring you incredible results with your personal development and in anything you pursue in life. It’s the difference between excellence and mediocrity. And for me a mediocre life is not what I am aiming for. Self-discipline as Jim Rohn says is a magical word- I love that! When you think of it that way it turns the negative thoughts around discipline into positive ones.
Anyone who has reached the top of their game or succeeded in what they set out to do, will tell you that self-discipline was the key to that success. They were able to see discipline as their ally and not the enemy. One of the very first things I created on my website is an image on my ‘about me’ page. The image is 4 airplanes doing an incredible loop in the sky with the words “My superpower is self-control”. I still love that image because it represents what I think of as my superpower and the best thing that personal development has given me.
So the goal of this episode is to get you to look at self-discipline in a new and exciting way.
We will talk about- Some of Jim Rohn’s thoughts on self-discipline, some things that you can achieve with self-discipline, a few simple ways to help you improve your self-discipline, a few last words on the subject
By utilizing self-discipline consistently in every area of my life was how I was able to find my direction. I’ve said it before, had I had the process I have come up with- only out pure frustration mind you, for using personal development successfully all those years ago, my path would have been shorter and would have been less frustrating. But my path is what led me to be able to show others a better way.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show where I will share with you the connection between self-discipline and your self-esteem. You can find it on my YouTube channel and on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
038 The 38th episode of Kickass Every Day introduces a new series!! Personal Development Greats. I am so excited to bring you this new series. With so many personal development greats out there it’s hard to really know all of them and the best things they can bring to your life. My hope is that this series will highlight the best that these personal development greats have to offer to help you decide which ones are for you. This series will be spread out over the next several months so that I can touch on other topics in between.
We are starting off the series with my all-time favorite personal development mentor- Jim Rohn. Now there are two very specific reasons that I picked Jim to the first person in this series. First to me he embodies what personal development is. Myself and many others equate the words personal development with him. Second by far he has had the biggest influence on my life as it relates to personal development.
So the goal of this episode is to you help you to get to know Jim Rohn and some of the amazing things he has done for the world of personal development. What he has done for me and what he can do for you.
We will talk about- A brief look into Jim’s life, How I got to know him, Some of the programs of his that I have used, Some fundamental things Jim has taught me that you can benefit from also
Jim Rohn is considered by many to be a national treasure and for good reason. I hope that after listening to this episode you will find some great reasons to pick up one of his books or listen to one of his talks and find out for yourself how amazing he really is.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show where I will share with you some helpful ways to make working with everyone at your job easier. You can find it on my YouTube channel and on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
037 The 37th episode of Kickass Every Day moves back into the area of professional development where I share with you a few things that I have learned from being a payroll professional. And no, we will not be talking about payroll taxes or anything like that! So no worries. The world of payroll can be crazy and drama filled but also offers the opportunity to shine and be at your best.
I bet some of you didn’t even know that I have been a payroll professional for several years now. While I haven’t been actively practicing it for the last year, I could easily jump back on tomorrow if I wanted to. Payroll is one of those careers that I am pretty sure most people just fall into because the job is handed to them and they either love it or hate it.
So the goal of this episode is to share with you some of the great lessons and life skills that I learned while being a payroll professional that you can apply to your life as well.
We will talk about- How I got started, some things that I love about payroll, some of the empowering skills payroll has enhanced for me, the benefits of improving those skills, one important tip for your next job hunt
The world of payroll is complex and never boring and quite often is a perfect reflection of our world. But it has taught me some incredible things over the years like challenging my analytical skills, being resourceful and most importantly growing my people skills. Everything I have learned has enhanced my life and can be applied to anything.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show where I will share with you some helpful ways to make working with everyone at your job easier. You can find it on my YouTube channel .
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
036 The 36th episode of Kickass Every Day 36 is all about using the powerful emotion of love each and every day when we are engaging with our fellow human spirits. How approaching everything with a loving attitude becomes easier and easier the more you practice it.
So this topic is from my original list of 20 that I created back in early February. I am excited to have finally brought it to fruition. I decided that because of all the turmoil being felt everywhere and the division that is occurring and with this being Election Day, approaching everything with a loving attitude is needed more than ever. Love is powerful enough to overcome anything including political strife
So instead of a goal this week we are going to set an intention, the intention is to use the line from my opening- together we will use our combined energy to put out positive vibes and make a difference in our world, to use that line to form a wave of the most powerful emotion there is- love. To send that energy out into the world.
We will talk about- The power of love, why love is so powerful and beats hate every time, your emotional guidance scale, how personal development plays an important role, a few ways to help you practice a loving attitude
Approaching everything with a loving attitude isn’t easy, but anything worthwhile doing in life usually isn’t! It all starts with how you treat yourself. Loving and respecting yourself first allows you to then freely give that love and respect to others. At our very core we are always love. That well is never dry and we have an infinite source to draw from- God.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show where the discussion is all about emotional intelligence. What it is and how you can improve yours. You can find it on my YouTube channel and on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
035 The 35th episode of Kickass Every Day explores why staying focused in life can be so difficult. It is so easy to start of with such enthusiasm for a new project whether that be a craft or building project, starting a business, changing careers or even learning a new skill. Only to find yourself a short time later being unable to focus on it and eventually giving up on finishing it.
In this week’s podcast we turn the focus inward and help identify some of the reasons we get distracted and in our own way of completing projects that we embark on.
So the goal of this episode is to highlight some reasons why we struggle to stay focused and allow ourselves to get in the way and to offer some solutions.
We will talk about- How our mental focus is challenged daily, 4 things that can easily derail your focus, the one important ingredient every successful project must have, how personal development can help us stay focused
Staying focused in a world full of so many distractions isn’t easy but it can be accomplished. I have found that knowing what to look out for ahead of starting a new project and putting some basic plans in place to help me when those distractions do show up has made all the difference. It will give you an advantage and much better chance of completing your next project.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show where we talk all about shiny object syndrome and how you can defeat it! You can find it on my YouTube channel and on my website.
034 The 34th episode of Kickass Every Day talks about what you can do when life gets in the way of your dreams. If you are like most people, I’m sure at some point you had a dream or two or ten for yourself and for whatever reason, you just weren’t able to make them happen. Quite often it is because everyday life just gets in the way or at least delays your chances of making your dreams come to fruition.
By sitting down and really analyzing what occurred for me during times when I was actually able to fulfill my dreams, after life getting in the way of them, there was a consistent process that emerged.
So the goal of this episode is to offer you a process that helps you to move forward in pursuing your dreams when life throws up a roadblock or two.
We will talk about- Why the strength of your dream matters, my 5 step process to help you move forward, the most important thing in making your dreams come true, your creative partner
Dreams are what make our world so amazing. They are what continually expand the universe and our experiences in it. When you pursue and fulfill your dreams, the feelings of satisfaction, gratitude and pure joy that you experience are unmatched. So never stop dreaming. Never stop envisioning a grander version of yourself and never stop wanting to make this world the best it can be.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show where I go into greater detail and explanation about the Law of Detachment and its amazing influence in my life. You can find it on my YouTube channel and on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
033 The 33rd episode of Kickass Every Day explores the topic of influence and its role in our lives. I do this by asking and answering the question- “who has influenced you and why?” I think it is important to note that influence is very different from inspire.
Influence refers to the capacity to have an effect on the character, development or behavior of someone or something, or the effect itself. Where inspire refers to someone filling you with the urge or ability to do or feel something, especially something creative.
So the goal of this episode is to help you to discover why certain people in your life have had an influence on you.
We will also talk about- Short term influence vs long term influence, direct vs indirect influence, how being influenced, really is a choice, the person who has influenced me the most and why influence is so important.
Influence can be powerful for both the influencer and the influencee this is why it is so important to arm your kids with those critical thinking skills we talked about in episode 31. Also its important to think about how our words and actions may be affecting someone else. Always try to make them as positive as possible and as empowering to the receiver as possible.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show for the personal development book that has had the greatest influence on me. You can find it on my YouTube channel and on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
032 The 32nd episode of Kickass Every Day focuses on healthy eating, some of the best ways to achieve it and how not to be overwhelmed by the sometimes confusing information out there.
So the goal of this episode is to highlight some ways to eat for three areas of your health- your mental health, physical health and emotional health.
In addition to talking about eating for the above areas of your health, we also discuss- whole foods and what they are, the percentage of whole foods we should be eating, the importance of reading labels and some of the benefits of healthy eating.
Eating for your health is one of the most important things you can do for yourself. It is the highest form of self-care there is. We are only given one body and it is designed to last us, as long as we take care of it. Value what you eat. Really enjoy your food. Enjoy picking it out, preparing and eating it. Your body will pay you back in dividends when you do.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show for some great ways on developing the mindset of a healthy eater. You can find it on my YouTube channel and on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
031 The 31st episode of Kickass Every talks about the importance of thinking and speaking for yourself. The main reason I chose this topic is because in the world we currently live in, it is more important than ever to have a mind and voice of your own.
So the goal of this episode is to highlight how becoming the best version of yourself, which is what we are always aiming to do, includes being able to think and speak for yourself.
During this episode we will talk about the importance of asking questions & my two favorites. Why you always want to check your sources. Why you should never stop exercising your free will. Some of the best ways to use your voice and when not to use it and some benefits of thinking and speaking for yourself.
I want this episode to really awaken people to what is happening every day in the world that most people aren’t even aware of. To really have everyone thinking and speaking for themselves, to stop being lazy sheep and exercise their free will to its fullest and with the utmost personal responsibitly.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show to understand how important it is to teach this to our kids and to help them develop necessary critical thinking skills. You can find it on my YouTube channel and on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
030 The 30th episode of Kickass Every Day (yes 30!) talks about meditation. The many benefits of it and how it is the perfect companion to personal development. Meditation has had a powerful and positive impact in my life as it has for many others as well.
There is no right or wrong way to meditate and there is a style out there for everyone. The best way to get started is to just try out a few and to see what works for you. I have listed a few good resources on my website for you to check out.
During this episode we will talk about the 3 main categories of meditation practices, how I got started and the path I took, some of the benefits of meditation and some of the ways meditation is the perfect companion to personal development.
I hope this podcast will help open your mind up to the idea of trying meditation if you have never done so before. Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my new show Kickass Every Day TV for a more in-depth look at the difference between mindset and mindfulness. This is just another way for me to connect with you. Details can be found on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
029 The 29th episode of Kickass Every Day talks about inspiration. How we can inspire others and where you can find your inspiration. Think of inspiration as the gateway to creativity. It is the spark that sets us off on creating something new and that is why we are all here. To expand the universe and be constant creators with God.
You can tell you are at the height of inspiration when you feel electrified and that every cell of your body is working together at an intense level. You are in complete agreement with your spirit as it is giving you this amazing gift of energy. And as I have said before to inspire or be inspired is to be in spirit.
So the goal of this episode is to remind you that you never know when you might be an inspiration for another and where you might find your inspiration, so always be ready.
I hope this podcast with have everyone thinking about inspiration a little differently. Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
028 The 28th episode of Kickass Every Day talks about the importance of allowing your faith and spirituality to grow and evolve with you throughout your life. By sharing with you my own experiences in this area, I hope that others will have the courage to speak freely about their own.
I also recap the meanings of faith, religion and spiritualty that I use, so that we are all on the same page during the conversation. Coming from a religious background, I will always honor God’s continued presence in my life and how we are all connected by spirit.
So the goal of this episode is to show you how your faith and spirituality should evolve with you as you move throughout your life and how spiritualty is an important part of personal development.
I also share with you some ways that I am able to achieve that connection to spirit which is so important. Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
027 The 27th episode of Kickass Every Day tackles the question that I know many have- does personal development really work? I completely understand the question. If you have never been exposed to the teachings and ideas or maybe you have tried it in the past and didn’t get the results you were looking for, then you are going to question its validity.
In addition to using a recent personal experience to help answer this question we will also talk about -What I like to compare personal development to, some of the pros and cons because there are some cons and answer to other questions- is it for everyone and can it work for everyone?
So the goal of this episode is to answer this question in a very honest and pragmatic way, despite my incredible passion for personal development. The benefits of using it will last a lifetime and will far exceed the amount of time you put into the process.
Also there has been a date change to the Kickass Way Purpose Challenge- 5 Days to Declaring Your Purpose it will now kickoff September 14th! Sometimes the best laid plans don’t always work out.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
026 The 26th episode of Kickass Every Day focuses on a subject that really gets my fire and energy going- the life crisis. This is because I have experienced both. Funny thing is I didn’t realize I had gone through a quarter-life crisis until much later when I went through my mid-life crisis.
To me both life crisis are marked by the same 4 core things- comparison complex, incredible self-doubt, frustration over unmet expectations and the struggles of being a multi-passionate person. There is smattering of other things but these are the four core issues. Plus one underlying cause. (I know you are dying to hear what it is)
So the goal of this episode is to help you understand the amazing similarities between the two and some ways to help you avoid a mid-life crisis and if you are in one to help you get out of it. I will give you a hint- it all goes back to purpose. See how I just built off previous episodes?
I also share with you the details of my upcoming Kickass Way Purpose Challenge- 5 Days to Declaring Your Purpose starting August 24th!
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
025 The 25th episode of Kickass Every Day is an exciting one as I welcome my very first guest to the show. It is Sonia Weyers, a happiness guide, accomplished business woman and trained Gestalt-therapist who currently resides in France.
In addition to being a trained therapist, Sonia helps people with her talks, workshops and has also written a wonderful book entitled- Happiness Now! A Guided Journey. In this book she takes the reader through a deep exploration of how we live our life and how to live it better. Sonia has a great way of presenting her story and material so that anyone listening is drawn in and can immediately identify with her and her message.
During my interview with her we discuss how she got started with personal development and the pursuit of happiness. How it has become her life’s work. What happiness means to her and how she was able to maintain or even find her happiness when she was dealing with the loss of both of her parents in a short amount of time. And that’s just a few highlights.
I can’t wait for you to listen and walk away with a renewed understanding of what happiness can mean for you.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
024 The 24th episode of Kickass Every Day is the second part of my two part series on The Importance of Vision and Purpose. We move onto the purpose piece and I help you to see why deciding your purpose is one of the most important things you will do and something we all seek out.
So the goal of this episode is to understand why it is so important to give yourself a purpose and some helpful ways to help you decide what that purpose should be. Your purpose is the why for your vision. They work hand in hand.
After sharing with you my vision and purpose statements I will give you some ways to help you decided what your purpose is. Also, how your purpose will be the driving force for you to be able to fulfil your vision. It is indeed where your passion lies.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
023 The 23rd episode of Kickass Every Day is the first of a two part series. I share with you the importance of vision and purpose and focus on the vision part first. Why? Because this is where all of your creativity lies and is where you decide what you want your life to look like.
The goal of this episode is to establish why we need a vision of what we want our lives to look like and how to create that vision. Taking the time to this one thing can make a huge difference in your life going forward.
After giving you a few reasons why you need a vision, I will also share with you a few ways to help you create it. How this is your opportunity to go bold and how personal development can support you along the way.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
022 In this 22nd episode of Kickass Every Day the goal is to highlight the importance of not overdoing things especially where our health is concerned. How using the power of moderation long-term is the most effective way to maintain our bodies.
Practicing moderation to achieve a healthy balance with exercise and eating right is about avoiding the extremes and remaining centered. Remembering to be kind to ourselves when we hit a few expected bumps along the road.
We also talk about using personal development to help us achieve our goals in this area and some of the other benefits of practicing moderation in exercise and eating healthy.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
021 In this 21st episode of Kickass Every Day the goal is to get you to really take ownership of your finances and enjoy playing the game of money. And yes, it is a game. Anytime there are winners and losers you are playing a game, so you might as well have fun and be a winner.
While episodes 5 & 12, dealt more with our mindset around money and how we view it, this show takes the conversation further and gets into some specific ways to help us manage it.
We begin with two important questions you must ask yourself and answer. I also share with you where personal development fits in and the most important tool you will need to be successful with your money.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
020 In this 20th episode of Kickass Every Day the goal is to help you realize that 99% of the time it’s not about you, but in the mind of the other person and how you can train yourself to realize this.
I share with you a little bit about how I first came upon this topic when reading the book The Four Agreements by Don Miguel Ruiz.
We will also talk about 6 things you can practice to help you to not take things so personal. And how there is one caveat to not taking ANYTHING personal. The amazing freedom and personal growth you will gain when mastering this topic is immeasurable.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
019 In this 19th episode of Kickass Every Day the goal is to challenge you to be open minded about the Law of Attraction and to see how much you believe in yourself and your abilities.
We will take a look at the history of the Law of Attraction and how I first discovered it.
I will also share with you some of the important things you must keep in mind when using the Law of Attraction purposefully in your life. They are essential to achieving the outcome you want. And never forget to keep moving forward.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
018 In this 18th episode of Kickass Every Day the goal is to remind people of the power that the individual has to affect the world around them and at large.
We will talk about some of the ways both positive and negative that one person is able to have an impact on so many others.
I will also share with you the one thing you should never stop doing and the most powerful emotion there is. Why guarding your thoughts, words and deeds is so important and why you should never doubt your abilities to make a difference.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
017 In this 17th episode of Kickass Every Day my goal is to show you how you can find inspiration in other people’s success.
I let you take a peek into my past to show you how being a Madonna wannabe helped me trough my teenage years and became a significant part of the person I am today.
Modeling the success of others by adopting their mindset of success is one of the best ways to propel yourself forward in life. This is what I did with Madonna without even realizing it. Who in your life have you been able to model and how has that positively affected you? Have you been able to be this person for others? Please share on my website or Facebook page.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
016 In this 16th episode of Kickass Every Day my hope is to help everyone see their bodies as temples and therefore treat them with the love and respect they deserve.
I share with you why our bodies are temples and several different ways to help you treat them as such.
Our bodies are amazing creations that are designed to last us as long as we need them to in order to complete our journeys here on Earth. It is our job to protect them to the best of our abilities.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
015 In this 15th episode of Kickass Every Day I share with you how life changing moments connect us to our spirituality and spiritual growth.
In addition to sharing my own spiritual journey with you, I also give you a few ways to help you grow in your spirituality.
I truly believe that we will all remember spirit when we are meant to. Just seeking out spirit is enough to open that door and allow God to reawaken within us what is already there.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
014 In this 14th episode of Kickass Every Day I stress to you why we should always strive to be the solution, not the problem. I also share with you how comedian Sebastian Maniscalco inspired this episode.
We will cover 5 ways to help you be the solution to most problematic situations you may come across.
As with anything practice makes perfect. By consistently practicing these 5 ways, you will get better at being the solution over time. Just raising your awareness of your ability to be the solution, already helps you to recognize better when a problem is occurring and how you can react.
So continue with me on this journey and subscribe! You can find a link to Sebastian's video that inspired this episode in the Show Notes on my website. Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
013 In this 13th episode of Kickass Every Day I stress to you why professional development is an important part of your overall personal development plan. How to use both free and paid resources to ensure you stay up-to-date on any changes in your field and to learn new skills.
We will go over the essential things to include in your professional development plan.
Also I talk about importance of building up your transferrable skills first before anything else. And finally I share with you two things that need to be in your plan that can make all this difference for when the unexpected happens, like this pandemic.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
012 In this 12th episode of Kickass Every Day I honor Financial Literacy month by stressing to you why our relationship with money cannot be ignored and must in fact be nurtured and respected. Why setting financial goals is the key to moving forward with your money and watching it grow.
We will talk about the importance of financial literacy and learning the invaluable skills of handling our money.
Finally I share with you a unique way of using gratitude with your money and the importance creating new habits. Most importantly remembering that money is only a tool and nothing else.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
011 In this 11th episode of Kickass Every Day I highlight for you why our relationships are the most important things we have here on Earth and share with you a few ways to improve them. Our relationships require us to be at our best and yet often can bring out our worst.
We will dive into the most important thing you can do in your personal relationships with others.
Lastly, I will share with you a few easy things you can do today to improve your relationships that don’t require a lot of effort or resources. Just your desire to make the most of the moments we have, with the most important people in our lives.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
010 In this 10th episode of Kickass Every Day I share with you some of the things that truly make me feel alive and some of the ways you can activate these moments as well. These moments actually have a deeper meaning- being in complete agreement with our spirits.
We will talk about how anticipation is one of the best ways to get that tingly-all-over feeling of being alive.
Finally I will touch on why it is so important to remember these moments so you can call on them in the future, and how we are here to experience everything that God has given us.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
009 In this 9th episode of Kickass Every Day I share with you why I have never been a fan of placing a label on someone and how quite often labels for people are meant to be negative in nature. They can do untold damage to those receiving the label.
I tell you the 4 major ways that I see labels for people being negatively used and how we are all guilty of using them at times.
Finally I talk about a few mindful ways we can positively shift how people view and use labels for people. Also that we are all a part of the same family- the human family.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
008 In this 8th episode of Kickass Every Day I share with you 8 of my favorite benefits and possibilities of using personal development. 8 for 8! Episode 8 that is.
I talk with you about how I got started with personal development, my favorite definition of personal development and why I feel it is God's ultimate guidance system for us to use.
Lastly I hope this show reaches your spirit to let you know you are on the right track when it comes to using personal development in your life. I truly believe it is the best way to be in control of your life.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun! As always I promise to be entertaining and hopefully inspiring.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
007 In my 7th episode of Kickass Every Day the conversation shifts to exercise and some of the unexpected benefits that come from working out regularly.
I share with you how and when I was bitten by the exercise bug and the difference it has made in my life. Let's not forget how personal development is inclusive of the whole person and that incudes our wonderful bodies.
Finally my challenge for you to find a form of exercise that you love and to stick with it.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun! As always I promise to be entertaining and hopefully inspiring.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
006- In this special bonus episode of Kickass Every Day I share a special message with the High School senior class of 2020. The intention of this episode is to show the class of 2020 that they are in a unique place in time and are being given the opportunity to shine and lead.
I let them know that even though they have been given a crappy hand, they have been perfectly placed in this time for a reason and that there are positives to this less-than-perfect situation we find ourselves in.
I encourage you to share this with anyone you know who is a senior or who has a high school senior in their family. I hope you will continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well, I promise it won't be boring :)
If you would like to get the show notes for this episode head on over to:
https://tanyahelen.com/the-podcast
005- In this the 5th episode of Kickass Every Day the conversation centers around money and how the conversations you had or didn’t have as a child about money so clearly affect your relationship with it today.
I also share with you my less-than-perfect experiences with money and some of the ways I turned my relationship with it around.
We also touch on the importance of talking with your kids about money and making sure they have the skills they need to manage it well.
So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well, I promise it won't be boring :)
If you would like to get the show notes for this episode head on over to:
https://tanyahelen.com/the-podcast
004- In this the 4th episode of Kickass Every Day I have a conversation with you about why you must get the relationship you have with yourself correct, so that all of your other relationships have the best chance of succeeding.
We also talk about how self-love does not equal selfish and how our outside world is an absolute reflection of our inside world.
Finally a few ways you can practice self-love that will leave you recharged and able to give your love freely to others.
So continue with me on this journey and subscribe! I promise it won't be boring :)
If you would like to get the show notes for this episode head on over to:
https://tanyahelen.com/the-podcast
003- In this the 3rd episode of Kickass Every Day I talk with you about what is at the heart of success with personal development- your mindset.
It is super important to get your mindset right, in the very beginning of your personal development journey and I share with you why that is and how you can achieve this.
After-all my whole goal for you is to be successful with personal development so you can use the amazing powers of it throughout your life.
So continue with me on this journey and subscribe! I promise it won't be boring :)
If you would like to get the show notes for this episode head on over to:
https://tanyahelen.com/the-podcast
002- In this second episode of Kickass Every Day I share with you why I chose to start a podcast in the first place and why it definitely wasn't my first choice.
I also share with you how spirit played an important role in this decision and why you always want to pay attention your spirit. Being in agreement with your spirit makes all the difference when using personal development.
Continue with me on this journey and subscribe! I promise it won't be boring :)
If you would like to get the show notes for this episode head on over to:
https://tanyahelen.com/the-podcast
001- Who is ready to be amazing? Everyone better raise their hand. Tanya Tringali is on a mission to bring the kickass powers of personal development to anyone who wants to live every day to its fullest.
I hope you enjoy this very first episode as you get to know a little bit about me and my unending passion for personal development and what I know it can do for you.
Join me on this journey and subscribe! I promise it won't be boring :)
If you would like to get the show notes for this episode head on over to:
https://tanyahelen.com/the-podcast