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America is celebrating 250 years of freedom but what does it actually take for a nation to remain free?

In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical health, spiritual clarity, and the strength of a free society. He challenges listeners to consider whether a culture that is physically unhealthy, spiritually confused, and easily offended can truly sustain the liberties it has inherited.

Along the way, Chris reflects on how America has changed since its founding, examining where we've grown stronger, where we've grown weaker, and why character matters more than comfort. He also shares his perspective on delayed gratification, emotional resilience, the pursuit of absolute truth, and the forgotten virtues that once defined generations of Americans.

Rather than focusing solely on politics, this conversation invites listeners to look inward and examine the everyday choices that shape families, communities, and ultimately the future of our country.

If you've been searching for a message that encourages courage, discipline, faith, and personal growth, this episode will challenge and inspire you. Freedom isn't sustained by laws alone, it is sustained by people willing to live with conviction, responsibility, and purpose.

Time Stamps

00:00 – The truth about delayed gratification
0:56 – Welcome to the Strong by Design podcast!
01:23 – Join host Chris Wilson for today’s special solo episode
04:07 – Are we too ‘soft’ to stay free?
06:50 – Hidden connection between fitness and freedom
10:00 – Where personal responsibility meets political freedom
12:49 – Finding absolute truth in a confused world
15:57 – What real peace actually looks like (where it comes from)
20:03 – How to master your emotional control
23:53 – Is modern America stronger, weaker, or different?
31:00 – What changed since 1776?
36:00 – The most dangerous narrative threatening our culture
41:10 – How to protect what actually matters
43:50 – Rediscovering forgotten values
48:13 – The single virtue we lost along the way
51:00 – Six essential traits for the next generation
53:00 – The dark side of "winning at all costs"
55:40 – What it really takes to keep our freedom
1:00:00 - Share, rate & review the Strong by Design podcast!

Resources:

Unoffendable the book

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What if many of the things we blame on aging aren't caused by age at all?

In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move.

Drawing from nearly 30 years of coaching experience, his TEDx Talk, and conversations with leading experts in brain health and functional aging, Chris explains why movement is so much more than exercise. It's essential information for your brain, your muscles, your metabolism, your balance, and ultimately your independence.

You'll discover how modern lifestyles may be quietly accelerating the aging process and why it's never too late to change your trajectory.

Whether you're in your 40s, 50s, 60s, 70s or beyond, this episode will challenge the way you think about growing older and inspire you to move with greater purpose every single day.

You'll learn:

• Why the brain was built to move and what happens when we stop
• The surprising difference between normal aging and movement loss
• Four essential pillars that support healthy aging and cognitive vitality
• How balance, walking, and playful movement help keep both body and mind sharp
• Why sleep, nutrition, and daily habits matter more than you may realize
• A simple mindset shift that can help you age stronger, healthier, and with greater purpose

Aging is inevitable.

How you age is influenced by the choices you make every day.

"The goal isn't simply to live longer. The goal is to continue fully participating in your life."

Time Stamps

0:00 – Why your brain was built to move
0:50 – Welcome to the Strong by Design podcast!
1:15 – Join host Chris Wilson for today's special solo episode
2:30 – 30 years of fitness lessons that still hold true
7:42 – Are you aging… or just moving less?
9:33 – Two people. Same age. Different future.
13:58 – How movement keeps your brain young
20:51 – Modern habits that quietly speed up aging
26:02 – First pillar of healthy aging
29:00 – Hidden skill that predicts independence
32:01 – Why walking is more powerful than you realize
35:26 – Why play matters more than ever
40:53 – Can movement protect your brain?
45:11 – Sleep and nutrition: the missing pillars
51:43 – Why it's never too late to start
53:58 – One final challenge to age with purpose
55:03 – Share, rate & review the Strong by Design podcast!

Resources:

My TEDx Talk

Dr Charles Hillman episode

Dr Annette Bosworth episode

Dr Cody Sipe episode

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We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek?

In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful relationship between adversity and growth. Drawing from personal experiences, hard-earned lessons, and timeless biblical wisdom, Chris shares why life's most difficult seasons often become our greatest teachers.

When challenges arise, it's easy to feel isolated, discouraged, or even question why you're facing such hardship. But what if those trials are revealing strengths you never knew you possessed? What if the setbacks, disappointments, and moments of uncertainty are shaping you into the person God created you to become?

In this inspiring conversation, Chris discusses how adversity builds resilience, deepens empathy, strengthens faith, and provides the perspective needed to truly appreciate life's victories. He challenges listeners to view their struggles not as punishment, but as preparation and to find purpose in the process.

If you're currently walking through a difficult season, this episode will encourage you to keep going, keep growing, and keep trusting that there is meaning in the struggle.

Because sometimes the greatest reward isn't the victory itself, it's who you become on the journey toward it.

Listen now and discover why enduring the trials may be the key to experiencing your most meaningful triumphs.

Time Stamps

0:00 – Why comfort is holding you back

0:55 – Welcome to the Strong by Design podcast!

2:58 – Join host Chris Wilson for today’s special solo episode

3:52 – The setback that changed everything

11:10 – Mindset shift that helps you move forward

16:00 – Why hard seasons feel so isolating

17:33 – The question that changes your perspective

20:20 – A life lesson hidden in human biology

25:40 – What pressure reveals about your character

27:55 – When strength becomes a necessity

28:34 – Turning pain into purpose

32:35 – Where to find strength when you need it most

35:30 – Timeless wisdom for difficult times

40:04 – What makes victory truly meaningful

46:33 – Struggle: punishment or preparation?

48:08 – Share, rate & review the Strong by Design podcast!

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What if the biggest obstacle standing between you and your next breakthrough isn't your circumstances, it's the story you're telling yourself?

In this powerful conversation, Coach Chris Wilson sits down with author, speaker, and leadership expert Kelly Moser to discuss his transformative book, Move Your BUT: The Hidden Excuses Keeping High Performers Stuck.

Together, they unpack the mental roadblocks, limiting beliefs, and self-imposed barriers that quietly prevent people from reaching their full potential.

Kelly shares the deeply personal experiences that shaped his leadership journey, including a promise that took a decade to fulfill and a tragedy that forever changed his perspective. Along the way, he introduces the B.U.T. Framework and reveals the "Four Horsemen of Stagnation" which are the hidden patterns that keep even the most driven and successful people from moving forward.

Whether you're navigating a difficult season, struggling with self-doubt, battling perfectionism, or simply feeling stuck despite your achievements, this episode offers practical wisdom and actionable strategies to help you break free and create meaningful momentum.

If you're ready to stop making excuses, challenge your assumptions, and move toward the life you're meant to live, this episode is for you.

Time Stamps

0:00 – Why leadership starts closer to home than you think

00:42 – Welcome to the Strong by Design podcast!

01:06 - Join Coach Chris along with our special guest Kelly Moser

6:22 – A promise that took 10 years to keep

10:30 – How one tragedy changed the course of a life

15:10 – Life-changing lessons behind "Move Your BUT"

18:56 – Why the quietest voice often gets heard

19:40 – The simple habit that clears mental clutter

25:27 – Which of the 4 traps is holding you back?

32:25 – A powerful tool for overcoming self-doubt

34:58 – Why confidence isn't an on/off switch

41:40 – What life's hardest seasons are trying to teach you

44:32 – Is perfectionism just procrastination in disguise?

55:50 – One simple shift that changes your perspective

58:01 – The framework for getting unstuck

59:03 – Why defining success is harder than you think

1:04:54 – The hidden beliefs shaping your future

1:14:03 – The action step most people avoid

1:25:15 – How to know if this message is for you

1:30:21 – Stay connected with Kelly Moser

1:32:20 – Share, rate & review the Strong by Design podcast!

Resources:

Website: https://moveyourbut.com

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In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful conversation about the hidden emotional cost of achievement, the identity traps many high performers fall into, and why success alone often fails to bring lasting fulfillment.

Joey shares his personal journey through divorce, sobriety, fatherhood, and deep personal transformation—and explains how unconscious programming can keep driven people stuck in constant pressure mode, always chasing the next milestone while feeling disconnected from themselves and the people who matter most.

Together, Chris and Joey unpack the difference between pain and suffering, why achievement can quietly become an addiction, and how redefining success through presence, awareness, contribution, and relationships can completely change the way we live and lead.

If you’ve ever felt like you “should” be happier after reaching your goals… this episode is for you.

Time Stamps

0:00 – Why success doesn’t feel as good as it should
0:37 – Welcome to the Strong By Design podcast!
4:22 – The identity trap behind your results
6:21 – Pain vs suffering: Why it matters
12:21 – Why achievement still leaves you feeling empty
23:36 – The mindset shift that changes everything
27:54 – What happens when your standards get clear
30:31 – What’s really controlling your decisions
31:21 – Why success still feels like something is missing
33:53 – The thing 'more valuable' than status or money
35:51 – Why helping others changes how you feel
37:17 – Daily habits that builds real awareness
39:24 – The trap of comparing your life to others
40:47 – Stay connected with Joey Vaillancourt
41:25 – Share, rate & review the Strong By Design podcast!

Resources:

JoeyVaillancourt.com

Real Influence Podcast

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In this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conversation about what it truly means to build a “Legacy Body” after 50.

Shaun shares why so many high-performing men dominate in business yet quietly struggle with their health, energy, and physique, creating what he calls the “6%er Divide.”

Together, they unpack the weight-regain cycle, the connection between physical standards and leadership, and why lasting transformation starts with identity instead of motivation. Shaun explains how to eliminate self-negotiation, build automatic discipline through environment and structure, and create sustainable momentum that lasts for life.

The conversation also dives into Shaun’s Legacy Fuel system and why nutrition after 50 should focus less on restrictive dieting and more on metabolic rhythm and adherence.

You’ll learn the difference between carb cycling and systemized nutrition, how to use simple strategies to control hunger, and why hidden factors like sleep, hydration, and stress may be sabotaging your results. Shaun also introduces his CWESP audit, breaks down the mindset shifts that influence hormones and performance, and explains why investing in your health creates a compounding return in every area of life.

This episode is a wake-up call for men who refuse to drift and are ready to lead with strength, vitality, and purpose for decades to come.

Time Stamps

00:00 – The Legacy Vision: Rocking chair or powerhouse?
00:53 – Welcome to the Strong by Design podcast!
01:15 – Join Coach Chris along with our special guest Shaun Hadsall
03:35 – Six-pack secrets at 55
04:23 – The high-performer paradox: winning at work, losing at fitness
05:07 – How to break the weight-regain cycle
09:06 – Does your physique match your standards?
15:16 – Discover the butler principle
16:22 – How to end self-negotiation
25:33 – How to build automatic discipline
27:26 – Beyond carb cycling: systemizing your nutrition
30:03 – Know the ultimate weapon against hunger
34:55 – The CWESP audit: 5 hidden variables killing your results
40:07 – How beliefs influence your hormones
44:02 – Physical stewardship: from provider to protector
50:52 – Why invest in compounding health
55:03 – Stay connected with Shaun Hadsall
55:55 – Share, rate & review the Strong by Design podcast!

Resources:

TheRippedGrandpa.com

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What does it really mean to be a “good person” … and who gets to define that?

In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with friend and co-host Pastor Jared Haley to tackle one of the most important and misunderstood questions of our time:

Can you be good without God?

From the outside, “goodness” seems simple: be kind, do the right thing, help others.

But as Chris and Jared unpack throughout this conversation, the deeper you go, the more complex it becomes. Is goodness just behavior? Is it intention? Or is there a higher standard we’re often ignoring?

Together, they explore the tension between cultural definitions of being “nice” and the biblical idea of true righteousness. You’ll hear honest insights on human nature, the limits of moral effort, and why even our best actions may fall short of a perfect standard.

This episode isn’t about pointing fingers; it’s about asking better questions.

Questions like:

• Why is defining “good” harder than we think?
• Are we shaped more by habit, wiring, or something deeper?
• Can a polished reputation actually hide deeper issues?
• What do everyday decisions reveal about who we really are?

You’ll also discover how small, consistent actions (micro-habits) shape character over time and why embracing the tension in life, rather than avoiding it, may be the key to growth.

Whether you’re a person of faith, exploring spirituality, or just trying to live a meaningful life, this conversation will challenge your assumptions and sharpen your perspective.

Time Stamps

00:00 – Why your natural gifts aren't an accident
00:50 – Welcome to the Strong by Design podcast!
1:15 – Join hosts Chris Wilson and Jared Haley for today’s special episode
1:35 – The truth about the male brain no one talks about
6:03 – Why “being good” is harder to define than you think
9:33 – The hidden patterns shaping who you really are
12:38 – Why perfection might be out of reach
15:43 – Know the gap between politeness and real goodness
24:48 – Ethical dilemmas that don't have a "right" answer.
30:52 – Why a "perfect" reputation is often a dangerous sign
34:52 – Micro-Habits, Macro-Change
42:03 – Modern assumptions about faith and community
49:51 – How the smallest moments reveal who you truly are
55:54 – Embracing the tension at the center of the human experience
58:09 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

You Version Bible App

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What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym?

In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates & Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down the rising popularity of Pilates Burn, which is a powerful fusion of Pilates, yoga, and resistance training that’s changing how women approach fitness.

Jenn shares how 15 years of hands-on experience led to the creation of a smarter, more effective method, one that blends strength, grace, and continuous movement into a low-impact, high-results workout. You’ll discover why so many women struggle with traditional routines, what causes beginners to quit too soon, and how this approach solves those problems.

The conversation dives into the unique method behind Pilates Burn (including the game-changing concept of Thermal Flow Sequencing), why small tools like ankle weights, a Pilates ball and mini bands deliver surprisingly big results, and how this style of training challenges your body in ways you may not expect.

You’ll also hear real-world insights from coaching and clients, what happens when people try this for the first time, why the workouts feel different (in a good way), and how consistency and not intensity is the true driver of lasting results.

Whether you’re new to fitness, getting back into a routine, or looking for a smarter way to train, this episode reveals how you can move better, feel stronger, and build a body that lasts.

Time Stamps

00:00 – Discover the reset your body didn’t know it needed
00:57 – Welcome to the Strong by Design podcast!
01:20 – Join Coach Chris and special guests Lindsay Hurley & Jenn Witaconis
05:02 – 15 years of practice, distilled into one method
08:08 – Why most beginners quit too soon
09:58 – Strength, grace, and an unexpected advantage
13:17 – Who this program is really designed for
15:00 – The method that changes everything
16:55 – Small tools, massive results
21:13 – Think you’re strong? Think again
25:00 – What happened when real people tried it?
29:26 – Your core has never been challenged like this
29:53 – One workout, built for every level, beginner to advanced
30:45 – The ‘satisfying’ kind of sore
32:51 – Simple on the surface but powerful in practice
34:16 – Discover the missing piece in most exercise routines
36:19 – Strength without unnecessary strain
37:21 – Move better, feel better, last longer
41:26 – The one factor that drives real results
43:58 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Discover the 21 Day Pilates Burn!

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In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives.

After exposing the hidden role of inflammation in Part 1, this episode dives into the daily habits, priorities, and principles that separate men who thrive from those who slowly decline.

Chris and Lee unpack why exercise must become a non-negotiable foundation, not an afterthought… and how most men are unknowingly sabotaging their results through small, consistent mistakes — especially in their evening routines, recovery habits, and social behaviors.

They reveal the often-overlooked “secret weapon” for recovery and growth, discuss why motivation fades (and how to fix it), and share a practical blueprint for getting maximum results with minimal wasted effort. You’ll also learn why the simplest tools tend to be the most effective, how subtle nutrition tweaks can create outsized impact, and the hidden risks that quietly chip away at your long-term health and performance.

This conversation reinforces a powerful truth: it’s not about doing more — it’s about doing what matters most, consistently.

If Part 1 helped you understand why your body may not be responding… Part 2 gives you the clarity and direction to finally move forward with purpose.

Time Stamps

0:00 – Part 2 kicks off: What really shifts after 40

0:15 – Why exercise should always come first

1:54 – Priorities most men completely miss

2:59 – The secret weapon for recovery and growth

4:00 – The hidden trap that kills motivation

7:15 – Nighttime habits quietly sabotaging results

8:52 – The surprising damage of small habits

11:15 – A blueprint almost no one shares

12:35 – How to get massive results with minimal effort

14:08 – The principle that keeps progress moving

17:16 – Daily habits that change everything

19:19 – Why the simplest tools often work best

22:43 – Nutrition tweaks with outsized impact

24:14 – A subtle adjustment that amplifies results

25:48 – The hidden risk almost everyone ignores

29:15 – Social habits quietly holding you back

34:19 – A daily practice more powerful than supplements

37:05 – The non-negotiable step after 40

41:26 – Know the secret to adding years of vitality

43:21 – One small shift, massive ripple effect

47:00 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Lee Hayward Official Website

Lee Hayward’s Total Fitness Bodybuilding

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What if the reason your body isn’t responding the way it used to… has nothing to do with age?

In Part 1 of this powerful two-part conversation, Coach Chris Wilson sits down with longtime friend and respected bodybuilding coach Lee Hayward (Total Fitness Bodybuilding) to unpack what’s really going on with men over 40 and why so many feel stuck despite training hard and eating “pretty well.”

This episode introduces a game-changing concept: the Inflammation Triangle (which is simply the connection between your gut, brain, and muscle), and how breakdowns in this system can quietly sabotage your energy, strength, fat loss, and mental clarity.

Chris and Lee go beyond surface-level fitness advice and dig into the real reasons behind brain fog, stubborn belly fat, poor recovery, and declining performance. From the hidden cost of chasing the “perfect physique,” to why gym time is essential (not selfish), to how your nightly habits and even a single drink can impact your progress. This conversation connects the dots in a way most people have never considered.

You’ll also hear how men over 40 may actually have an advantage when they train smarter, why looking fit doesn’t always mean feeling strong, and how subtle lifestyle choices can either fuel your progress or quietly hold you back.

If you’ve ever felt like your workouts aren’t working anymore, your energy isn’t what it used to be, or your body just feels “off”… this episode will help you understand why and what to start doing about it. Part 2 comes out a few days later… so be sure to come back for the conclusion!

Time Stamps

00:00 – Learn the trick that can transform your day
00:45 – Welcome to the Strong by Design podcast!
01:08 – Fitness feud turned unexpected friendship
04:03 – Is your gut messing with your brain and body?
08:36 – Why gym time is NOT selfish but essential
13:58 – The dark truth behind perfect bodies
17:32 – Why men over 40 are secretly crushing it
22:12 – Looking good but feeling weak? Find out why
27:54 – Is your evening routine ruining mornings?
34:48 – Saying no to drinks gets harder after 40
43:34 – Can one drink really pause fat loss?
46:53 – Out of breath? This could be your wake-up call
47:40 – Come back for Part 2 and leave ratings and reviews for the SBD podcast!

Resources:

Lee Hayward Official Website

Lee Hayward’s Total Fitness Bodybuilding

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Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why?

In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and long-term health.

They dive into the hidden factors shaping your performance—from sleep and environment to daily habits that push you closer to a metabolic “danger zone” without you realizing it. You’ll also hear simple, practical strategies that can quickly improve how you feel, think, and function.

This episode also tackles some of the biggest creatine myths head-on, while exposing the “supplement trap” many people fall into when chasing better health. Chris and Dr. Boz challenge conventional thinking and even explore what it would look like if creatine were treated like a prescription-level tool for performance and prevention.

You’ll learn why short-term gains often come at a long-term cost, how small changes can create rapid improvements, and what it really takes to build sustainable energy and resilience.

This episode brings everything together—connecting brain health, lifestyle, and supplementation into a practical, no-nonsense approach to better performance and longevity.

If you haven’t listened to Part 1 yet, be sure to start there for the full foundation behind this conversation.

Time Stamps

0:00 – Feeling off? Discover what’s draining your energy and drive

0:57 – The modern lifestyle quietly destroying your health

2:22 – One simple rule that can slash your symptoms in days

4:01 – Why moderation is disappearing and what it’s costing you

5:19 – Performance secret top achievers never skip

7:08 – How your environment is silently shaping your health

9:51 – Are you closer to the danger zone than you realize?

11:50 – The sleep habit you need to fix fast

15:31 – Short-term gains vs long-term consequences

17:42 – Can 6 minutes really replace 45?

22:45 – Creatine myths: what’s true and what’s not

27:04 – The supplement traps most people overlook

32:33 – What if creatine were treated like a prescription drug?

33:56 – Can chronic conditions really be reversed?

35:42 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

BozMD.com

Dr Boz Official YouTube

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Is your body already producing creatine… and could you still be running low where it matters most—your brain?

In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement, this conversation shifts the focus to brain energy, cognitive function, and daily performance.

They break down creatine’s role in regenerating ATP—the fuel that powers every cell, especially in the brain. If you struggle with mid-afternoon crashes, brain fog, or mental fatigue, this episode uncovers what may really be happening.

Chris and Dr. Boz also explore why natural creatine production may fall short, how muscles can compete with the brain for supply, and what happens when intake goes beyond traditional dosing.

You’ll also learn how brain energy connects to sleep, recovery, and long-term cognitive health, including the impact of modern habits and metabolic factors like insulin.

This episode reframes creatine as more than a workout supplement—it’s a foundational tool for brain energy and resilience.

Be sure to tune in to Part 2, where Chris and Dr. Boz dive deeper into cognitive health and creatine myths.

Time Stamps

0:00 – Is your body already producing creatine without you knowing?
0:26 – A new perspective on health and performance
0:53 – Welcome to the Strong by Design podcast
2:20 – Join Coach Chris with special guest Dr. Annette “Boz” Bosworth
3:46 – Is creatine more than just a gym supplement?
4:53 – Why creatine has lasted for decades
6:22 – The energy system fueling every cell
6:56 – Why your brain crashes in the afternoon
8:33 – Your brain’s built-in energy reserve
8:52 – Are your muscles taking more than their share?
9:54 – What happens at higher creatine doses?
11:53 – Can creatine help with jet lag and fatigue?
14:06 – Finding the optimal range for brain performance
15:56 – What your brain actually does during sleep
16:47 – The link between insulin and brain decline
18:51 – Can cognitive decline be slowed?
21:17 – Why sleep keeps getting sacrificed
23:04 – Are you going to bed later than you think?
25:53 – Why sleep is key to brain recovery
27:00 – How does creatine quality make a difference?
28:15 – Why diet alone may fall short
31:35 – Why dosing isn’t one-size-fits-all
37:05 – The simplest way to take creatine
39:20 – Is your gut holding you back?
40:40 – Don’t miss Part 2—share and leave a review for the SBD podcast

Resources:

BozMD.com

Dr Boz Official YouTube

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Have you ever known exactly what you should do… and still done the opposite?

In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.”

In this episode, Coach Chris Wilson unpacks Paul’s raw honesty about the internal war between the desire to obey God and the pull of the sinful nature. This isn’t just about bad habits — it’s about the deeper spiritual conflict every believer faces.

You’ll learn:
• Why the struggle with sin doesn’t mean your faith is fake
• The difference between conviction and condemnation
• The two common traps that keep Christians stuck (shame and self-reliance)
• Why willpower alone can’t defeat the flesh
• How Romans 8 provides the hope and power that Romans 7 exposes

If you’ve ever felt frustrated, discouraged, or tired of repeating the same cycle — this conversation will remind you that the fight itself is evidence of spiritual life.

The war within is real… but so is the Spirit of God.

Your struggle is not proof that God has left you. Sometimes it’s proof that He’s working.

Scripture: Romans 7:15–20 (NIV), with references to Romans 7:24–25 and Romans 8:1-4, 26-28.

Time Stamps

0:00 – Is your struggle proof you’re spiritually alive?

0:32 – Welcome to the Strong by Design podcast!

0:55 – Join host Chris Wilson for today’s special solo episode

4:51 – Why you keep doing the very thing you hate

6:59 – The inner battle nobody talks about

8:35 – Is it lack of discipline or spiritual warfare?

10:32 – Why the fight doesn’t mean you’ve failed God

13:40 – The two subtle lies that keep you stuck

15:45 – Why “trying harder” keeps backfiring

17:42 – The turning point that changes everything

18:23 – From constant defeat to unexpected power

19:14 – What if freedom is already available?

21:42 – Why the struggle shouldn’t shock you

22:16 – The secret strength found in confession

23:02 – Surrender: the daily move that shifts everything

27:08 – Why you can stop chasing perfection

27:28 – Could the struggle mean God is at work?

29:14 – You’re not broken — you’re in a battle!

30:32 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

YouVersion Bible App

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What if strength training was about more than building muscle?

In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation.

Rooted in John 10:10 and the promise of an abundant life, this episode dives into the healing power of movement, the science behind trauma recovery, and why resistance training is one of the most overlooked tools for mental health. Alena shares how EMDR works, how pain can be transformed into purpose, and why physical challenges shape mental toughness in ways comfort never can.

You’ll also hear how strength training uniquely empowers women to stop shrinking, reclaim their confidence, and step fully into who they were created to be. From the importance of presence over platitudes when walking through pain, to the restorative power of nature and sunlight, this conversation is packed with wisdom for anyone navigating a hard season.

If you’re looking to build more than muscles—if you want to build resilience, identity, and faith—this episode is for you.

Time Stamps

0:00 - The secret to living fully | John 10:10

0:56 - Welcome to the 'Strong by Design' podcast

1:52 - Meet Licensed Professional Counselor & Strength Coach Alena Alsruhe

5:18 - EMDR: What it is and why it matters

9:48 - Where Alena's love for strength training began

12:39 - More than muscle: The spiritual power of moving your body

16:18 - Starting your health journey? Listen to THIS!

18:24 - Why physical challenges make you mentally tough

25:44 - How strength training empowers women

33:56 - How pain becomes purpose and power

40:20 - Presence > platitudes: Walking w/ people through their pain

46:12 - The healing power of nature and sunlight

51:30 - Alena shares highlights from the 'Strong & Beautiful' conference

1:00:05 - In a hard season? This one small step can change everything

Resources:

Alena’s Counseling Website – www.alenaalsruhe.com

Alena’s New Coaching Website – www.thealohawellnesscolletive.com

Alena’s - YouTube Channel

EMDR and credible counselor network

Short video Alena mentioned about Trauma

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In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change.

This episode breaks down why your body craves the wrong foods, how ultra-processed foods hijack blood sugar and appetite, and why most diets fail because they ignore the fundamentals of whole foods, fiber, and consistency.

Chris and William also discuss how fasting can impact the brain and hunger signals, when carbs actually make sense for performance and muscle growth, and why “detox” is often misunderstood. You’ll also hear practical strategies like the “90% trick” for dieting success and simple daily habits that make staying on track feel effortless.

Plus, the conversation wraps with an important discussion on Apple Cider Vinegar, gut health, and how ACV gummies may support appetite control and healthier blood sugar levels.

If you want real nutrition talk without the nonsense — this is the episode.

Time Stamps

0:00 – Why your body craves the wrong foods

0:56 – Welcome to the Strong by Design Podcast!

1:49 – The whole-food rule most diets ignore

4:55 – Fiber vs. Ultra-Processed Foods: The blood sugar battle

5:51 – The surprising brain hack in fasting

6:43 – When to eat carbs to fuel performance and build muscle

7:44 – The story behind 'Family Fueled Nutrition'

10:37 – Discover the amino acid that builds muscle fast

12:42 – Apple Cider Vinegar’s surprising effect on appetite and sugar

13:45 – Eating healthy? Your body might disagree

16:29 – Why your health keeps stalling, and how to fix it

18:05 – What truly happens during a detox?

21:02 – The simple habit that keeps nutrition on track

25:13 – The 90% trick that makes dieting easy

29:48 – Discover the diet rule nobody talks about

31:47 – How tiny, consistent steps lead to lasting change

34:12 – One gummy a day for a healthier gut? Try ACV gummies

35:50 – Why it’s never too late to take control of your health

36:28 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

TheEducatedDieter.com

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Did the original Food Pyramid quietly help create America’s modern health crisis?

In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences.

This isn’t political spin or diet culture noise. It’s a fact-based, no-nonsense discussion about how government nutrition guidance, ultra-processed foods, and profit-driven food systems collided — and why obesity, diabetes, and metabolic disease exploded in the decades that followed.

You’ll learn how ultra-processed foods became “normal,” why cereal and refined carbs sabotage blood sugar, and why most dieting strategies fail people long-term. Chris and William also break down why body composition matters more than the scale, how muscle protects your metabolism, and what actually works if you want to lose fat and keep it off.

This is Part 1 of a powerful two-part conversation that challenges outdated nutrition advice and gives you a smarter framework for health. Look for Part 2 of this conversation on Saturday, Feb. 7th.

Time Stamps

0:05 – Did the Food Pyramid set up a whole generation for disease?

0:54 – Welcome to the Strong by Design podcast!

03:39 - Join Coach Chris along with our special guest William Grazione

9:01 – How the old Food Pyramid made ultra-processed foods “normal”

9:24 – The shocking public health disaster they don’t want you to know about

10:07 – Know who really profited from the original 1992 Food Pyramid

16:51 – Why ultra-processed foods are literally designed to be addictive

21:17 – Why cereal spikes your blood sugar—and leaves you starving

23:37 – Learn why 'body composition' matters more than what you weigh

25:30 – Discover why building muscle is the secret most diets ignore

27:38 – Why dieting often makes you gain back more fat

35:13 – Could swapping carbs for protein fix America’s health?

48:19 – The Biggest Loser study: Extreme dieting and metabolic damage

49:01 – Learn a smarter way to diet that actually keeps weight off

51:45 – Can a short fast reset insulin resistance?

54:04 – How to go from pre-diabetic to normal blood sugar in 5 days

01:04:45 – Make sure to come back for Part 2! Share and leave ratings & reviews for the SBD podcast!

Resources:

TheEducatedDieter.com

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What really happened behind the scenes of The Biggest Loser—and what did it cost the contestants?

In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix’s eye-opening documentary Fit for TV: The Reality of The Biggest Loser.

Together, they break down how one of the most popular reality TV shows of all time captivated millions through extreme transformations—while quietly pushing bodies to dangerous limits.

From brutal workouts and starvation-level diets to near-death moments, abuse allegations, and massive rebound weight gain after the cameras stopped rolling, this conversation exposes why extremes make great television—but terrible health strategies. You’ll hear why responsible coaches would never train clients this way, how rapid weight loss wrecks metabolism, and what the show actually changed in the fitness and reality TV industries.

Most importantly, this episode drives home the lesson that real transformation isn’t flashy—it’s built on consistency, sustainability, and long-term habits. If you’ve ever been inspired, disturbed, or conflicted by transformation TV, this is a must-listen conversation that separates entertainment from evidence-based health.

Listen in, share the episode, and leave a rating and review to support the Strong by Design Podcast.

Time Stamps

0:00 – See how abuse claims sparked controversy

01:10 — Welcome to the Strong by Design podcast!

01:34 — Coach Chris with special guests Lindsay Hurley and Mike Westerdal

1:55 – Uncover what 'Fit for TV' revealed about The Biggest Loser

3:02 – Find out why extreme transformations hooked millions

3:32 – See what happens when weight loss goes too far

6:02 – Understand how rapid weight loss strains the body

8:59 – Peek behind the scenes of brutal workouts and diets

10:10 – Hear why coaches would not train clients this way

13:30 – Follow heroes, villains, and a near-death moment

14:50 – Learn what happens after the show

16:45 – Find out why rebound weight gain happens

23:32 – Discover how the show carried NBC and changed reality TV

28:04 – See when challenges pushed bodies too far

31:27 – Why extremes make great TV—but terrible health

36:50 – Explore what a billion-dollar show really changed

40:02 – Find out how consistency beats extremes

44:15 – See why sustainable change always wins

45:42 - Please share and leave ratings & reviews for the SBD podcast!

Resources:

Check out Fit for TV: The Reality of the Biggest Loser

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Losing weight after 40 can backfire if it’s done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight and fat loss.

Dr. Eccles breaks down peptides in simple terms, explaining how gut hormones like GLP-1, GLP-2, and GIP influence hunger, metabolism, and body composition. Together, they discuss why weight loss alone doesn’t equal better health—and how preserving muscle, protecting joints, and improving metabolic health must be part of the equation.

The conversation also tackles America’s declining health outcomes, the concept of the “bliss point” in eating behavior, and what truly happens after you reach your target weight. Dr. Eccles shares insights on emerging peptide technologies, common myths around GLPs, and why lifestyle factors like sleep, movement, and nutrition determine long-term success.

You’ll also hear real-world lessons from clinical practice, including differences between men and women and the key health metrics that actually matter. This episode is a must-listen for anyone curious about modern weight-loss solutions and how to approach them safely, intelligently, and with long-term health in mind.

Time Stamps

00:00 – Lose weight the wrong way: Hidden dangers for anyone over 40

00:56 — Welcome to the Strong by Design podcast!

02:20 – Join Coach Chris and special guest Dr. Ron Eccles

03:11 – Dr. Ron’s 4 pillars of life balance—and why health is a top priority

05:06 – Peptides explained: What they are and how they work

06:56 – Discover the peptide that started it all

10:38 – GLP-1, GLP-2, and GIP: the gut peptides that silence hunger

12:53 – Why losing weight isn’t the same as building a better body

14:48 - Discussion of the abysmal health outcomes in America

16:59 – The concept of the “Bliss Point” explained

19:06 – What comes next? 3 options after hitting your target

21:02 – Next-level peptides: control appetite, burn fat, and save muscle

26:50 – The future of peptides: No injections required

29:12 – Debunking myths about GLPs

33:30 – How chronic joint pain affected Dr. Eccles's wife

36:33 – Weight loss differences between men and women

37:56 – The 5 key metrics Dr. Eccles tracks with his clients

39:18 – The science behind Alpha Shred revealed

43:35 – Lifestyle factors that make peptides work

47:02 – Why sleep is essential for brain health

53:31 – Key advice before your peptide journey

55:39 – Why some “unconventional” doctors get it right

1:00:26 - Stay connected beyond the episode with Ron Eccles

1:03:23 - Fun fact about the Strong by Design Podcast name

1:05:23 - Please share and leave ratings & reviews for the SBD podcast!

Resources:

• 15-minute Consultation at 941-799-6583
• Connect with Dr Ron: Instagram

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In this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of Philippians 4:4–13.

While many know verse 4:13 by heart, this conversation slows down to explore the powerful truths that come before it—rejoicing in the Lord, trusting God in prayer, and experiencing peace that surpasses all understanding.

Chris and Jared discuss what it truly means to live as peacemakers, and how peace begins in our own hearts and minds. Drawing from Scripture, they talk about the responsibility we have to take our thoughts captive and focus on what is true, noble, and praiseworthy.

The episode also challenges listeners to move beyond simply hearing God’s Word and into living it out through obedience and trust. Ultimately, this conversation points back to Christ as the source of our strength, peace, and hope. Especially during the Christmas season, it’s a reminder that we are not meant to do life on our own.

In Christ, we find the strength to walk forward—no matter the circumstances. This episode is an invitation to slow down, reflect, and rediscover the peace only Jesus can give. Merry Christmas!

Time Stamps

00:00 - The Peace of God that Transcends all understanding

00:47 — Welcome to the Strong by Design podcast!

01:12 - Join Hosts Chris and Jared for today’s exciting Christmas special

02:50 – Christmas decorations and putting up the tree

06:50 – A Thanksgiving meme that sends them into laughter

08:58 – The powerful lessons in the book of Philippians

13:00 – Redefining what PEACE actually means

16:40 – Learn how to protect your heart and mind

20:15 - How negative thinking hijacks your mind

26:55 - Small actions that make you a peacemaker

32:00 - Chris and Jared on the hard truth about peacemaking

35:52 - The brain hack nobody told you about

38:55 - This is the peace the world can’t offer

44:00 - Why Philippians 4:13 isn’t exactly what you think

48:25 - The Christmas blessing you need to hear

Resources:

YouVersion Bible App

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In this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion about shoulder health and longevity on the court.

Together, they explore why pickleball has exploded in popularity—especially among players over 50—and the hidden toll it can take on your body if you’re not prepared.

You’ll discover what makes pickleball so addictive, the real reason so many players develop shoulder pain, and how small daily habits can make or break your performance. Coach Zach breaks down the concept of Frozen Blood Flow and explains why dynamic movement—not rest or ice—is the secret to lasting joint health. Coach Andy shares practical insights from his years coaching players of all levels, including smart warm-up strategies and techniques to avoid repetitive stress.

Stay tuned as the conversation dives into the power of Indian Club training and how the Ageless Shoulders program is helping players restore mobility, strength, and confidence—so they can keep playing the game they love, pain-free, for years to come.

Time Stamps

00:46 — Welcome to the Strong by Design podcast!

01:19 — Host Chris Wilson with special guests: Coaches Zach Zenios & Andy Tzinberg

01:58 — What you’ll uncover in today’s episode

03:20 — Get to know Coach Zach & Coach Andy

06:25 — Why pickleball is exploding and what draws people in

10:59 — Pickleball rating system… decoded

14:28 — How Andy went from the classroom to the pickleball court

16:22 — Inside Coach Zach’s daily routine

21:10 — What really attracts people to pickleball

24:58 — Smart strategies for managing repetitive stress

28:40 — One thing you should never forget before playing

33:32 — Secrets to staying injury-free and performing at your peak

41:25 — Hear Andy’s first-ever Indian Club experience

45:13 — Tips for anyone struggling with body pain

49:25 — What really happens when we stop moving dynamically?

53:44 — What’s the most dominant motion in pickleball?

58:18 — How do you train to truly get better?

01:04:19 — Surprising ways Indian Clubs reshape your body and movement

01:09:15 — Andy opens up about how the game transforms people’s lives

01:11:46 — How Ageless Shoulders can help you—revealed here!

01:13:26 — Curious about the Ageless Shoulders program?

01:14:39 — Please share and leave ratings & reviews for the Strong by Design podcast!

Resources:

AgelessShoulders.com

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In this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well.

As the world slows down for the holiday, this is the perfect time to reflect on who’s helped you get where you are, and how you can pour back into others. Chris breaks down the three types of people — Givers, Takers, and Matchers — and shares how adopting a giver’s mindset can multiply your impact without burning out.

You’ll hear insights on:

• How gratitude fuels generosity — and how giving deepens gratitude.
• The difference between selfless and “otherish” giving (and why one sustains you while the other drains you).
• Why leading with generosity creates stronger relationships, richer opportunities, and lasting fulfillment.
• How to make Thanksgiving more than a holiday — but a habit of the heart.

Chris also shares practical ways to live these ideas daily — from small acts of kindness to building a gratitude and giving practice that rewires how you lead, live, and love.

This is a heartfelt reminder that success isn’t just about what you get — it’s about what you give. Because when you give first, everyone wins.

Share it with a friend, family member, or teammate who’s made a difference in your life. Let them know how much they matter — that’s the real spirit of Thanksgiving.

Time Stamps

00:55 – Welcome to the 'Strong by Design' podcast
01:19 – Join Chris Wilson for a special solo episode
04:00 – What this episode is all about
07:14 – A book that changed Chris’s perspective
09:28 – Discover the three types of people in life
13:45 – Unlocking the concept of 'Otherish Giving'
18:31 – How generosity drives long-term impact
21:35 – Connecting it all to Thanksgiving
24:29 – The power of being in a state of gratitude
28:00 – Simple ways to show thankfulness every day
31:09 – The ripple effect: small actions, big impact
33:35 – A powerful, heartfelt reflection from Chris
1:09:42 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Give and Take – The Book

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Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement.

As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and extend their careers.

In this episode, Ben shares the science behind his five-tier concussion recovery system, reveals the most common movement imbalances that lead to injury, and explains how small corrections can create major performance breakthroughs. He also discusses what separates good athletes from great ones and why understanding the brain-body connection is essential for true athletic longevity.

If you want to move better, stay injury-free, and perform at your best for years to come, you will not want to miss this conversation.

Learn more about Ben’s work at benvelazquez.com

Time Stamps

01:02 – Welcome to the 'Strong by Design' podcast
02:42 – Join Coach Chris along with our special guest Ben Velazquez
04:00 – Sharing memories with their old friend & mentor Ben Prentiss
07:42 – Ben's memorable success from working with a pro athlete
11:47 – What inspired a career as a strength coach & movement specialist?
17:55 – What your body needs before getting stronger
23:53 – Comparing force production: Pro football vs Pro hockey
24:05 – #1 issue Ben sees with older high-level athletes
27:14 – Strength blueprint: Steps before targeting a body part
29:51 – Sharing insights about various elite athletes
45:24 – How teams and athletes often misjudge concussions or injuries
51:27 – Key factors to perform at your highest level
55:20 – What causes early retirement among athletes?
1:00:27 – Spotting and addressing concussions early in Youth sports
1:06:02 – The importance of combining postural and movement training
1:08:38 – Stay connected beyond the episode with Ben Velazquez
1:09:42 – Please share and leave ratings & reviews for the SBD podcast

Resources:

BenVelazquez.com

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When you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times?

In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of the end. Drawing from the Book of Revelation, the teachings of Jesus, and other prophetic passages, they explore how ancient words may connect to the realities of our modern world—from global politics and technology to cultural shifts that blur the line between good and evil.

While opinions and interpretations vary, Jared and Mike’s goal isn’t to predict dates or feed fear—it’s to encourage awareness, faith, and readiness. Through clear, relatable discussion, they unpack complex theological ideas like the “mark of the beast,” the rebuilding of the Jewish temple, and the symbolism of the red heifer in a way that’s easy to follow and thought-provoking for believers and seekers alike. They also discuss how the Bible’s references to wars, rumors of wars, moral decay, and the rise of global governance might resonate with today’s headlines.

Most importantly, this conversation reminds listeners that Jesus’ message was never about fear, but about faithfulness, urgency, and hope. As Jared and Mike emphasize, no one knows the day or hour—but we are called to be ready. This episode challenges listeners to stay awake, stand firm, and live with purpose in uncertain times by following Christ boldly, sharing the Gospel, and living prepared for His return.

Time Stamps

00:16 – Welcome to the 'Strong by Design' podcast
00:40 - Join hosts Mike Westerdal & Jared Haley for today's special episode
01:10 - What exactly do people mean by 'End Times'?
04:45 - The unmistakable signs: Are we living in the last days?
05:55 – Diving into the Book of Revelation
12:22 - Unpacking the Biblical significance of the Third Shrine
19:00 – Uncovering the meaning of the Red Heifer in prophecy
23:50 - The dangers of the last days
29:53 - The true meaning of the Parable of the Ten Virgins
33:20 - In these last days, who will stand for the great commission?
39:55 - What is Christ’s 1,000-Year Reign?
45:13 - This episode's challenge: Read the Word!

Resources:

YouVersion Bible App

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In Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith.

Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.

Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us.

The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory.

Time Stamps

00:53 – Welcome to the 'Strong by Design' podcast!
01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely
05:33 – Years ago, what really measured a man’s worth?
08:43 – Preston’s biggest obsession revealed
14:14 – Success and faith: Can the two truly co-exist?
17:40 – The origin of Comeback Kings
20:46 – Learn the 7 core values of Critical Bench
25:03 – Understanding the two seasons of life
31:06 – Would you rather be a caricature of a character or have real character?
34:36 – Preston shares what physical fitness truly means to him
39:30 – How doing good changes the world around you
42:45 – Why simplicity speaks volumes
47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23)
51:10 – Stay connected beyond the episode with Preston Ely
52:33 – A moment of reflection: closing prayer by Chris
53:56 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Comeback Kings

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In this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender.

Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ.

From deep personal stories to hard-won lessons about purpose, loss, and reconciliation, Chris and Preston dive into what it means to be stripped of everything so God can rebuild you stronger in spirit.

Whether you’re struggling with success, faith, or finding real meaning in life, this conversation will challenge and inspire you to put Jesus at the center of it all.

Stay tuned for Part 2 of this powerful and deeply personal conversation – coming out Saturday, October 18th!

Time Stamps

00:55 – Welcome to the 'Strong by Design' podcast!
01:45 – Join Coach Chris, along with our special guest, Preston Ely
04:20 – Chris and Preston share about their kids’ hobbies
06:39 – Why engage kids early with things they are passionate about
09:44 – What happened when the success ceased?
16:33 – Conscious vs Subconscious goals: Which one drives you?
21:10 – Is technology making the world a better place?
23:00 – Preston shares his biggest regret
25:18 – Learn the key to genuine reconciliation
29:00 – Should we just sin so that grace may abound?
31:01 – Chris's most vulnerable childhood moment
35:00 – Story of hope in darkest times
40:00 – How to have a real conversation with God
48:42 – What to look for in a mentor
52:27 – Discover our connection to each other through God
54:56 – Know the true value of community
56:40 – How to handle your highest highs and lowest lows
1:00:30 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Comeback Kings

Connect with Preston:

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If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.

Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.

This isn’t fluff. It’s the raw truth about:

• The 411 on testosterone — why it matters and how to keep it optimized naturally
• The 411 on strength after 40 — the smartest way to train for muscle, power, and longevity
• The 411 on mobility — the secret weapon for staying pain-free and in the game
• The 411 on nutrition — simple, no-nonsense strategies that fuel energy and performance
• The 411 on mindset — building discipline, confidence, and drive that carry over into every area of life

You’ll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.

This is the episode you’ll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.

Time Stamps

00:29 – Welcome to the 'Strong by Design' podcast!
00:53 – Join host Chris Wilson for today’s special solo episode
03:37 – What is the #1 Thing Men should be mindful of?
06:12 – High vs. Low testosterone: What you need to know
10:07 – How training changes as you age
17:03 – The 411 on Mobility and Injury Prevention
21:33 – Aches and pains: What to do
25:14 – The 411 on Nutrition for Vitality
34:29 – Mindset and Discipline essentials
38:50 – Replace ONE bad habit with ONE good habit
42:00 – Final thoughts to apply the '411 tips' in your life!
43:30 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Check Out Critical T on Critical Nutrition Labs!

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In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt.

Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should never be mocked or celebrated. In our conversation, we share personal thoughts and emotions about what this moment means for our families, our communities, our nation, and the world.

We discuss:

The value of life and the human cost of this tragedy.

The danger of silencing speech with violence.

How attempts to destroy a messenger can only amplify the message.

The state of our nation in a culture of division and unrest.

Our responsibility as Christian men to lead our families and communities with faith, courage, and unity.

This episode is not about politics, but about people, faith, and the call to stand boldly for truth in difficult times. Join us as we honor Charlie Kirk’s life, pray for his family, and reflect on the greater meaning of this moment.

Time Stamps:

Rest In Peace Charlie Kirk [Special Edition]

00:43 – Welcome to the 'Strong by Design' podcast!
02:46 – Who is Charlie Kirk? Team Critical Bench talks about his shocking death
10:45 – Understanding the all-or-nothing mindset
15:13 – Guess how many college campuses Charlie visits each year
20:01 – Why is it hard to know what’s true today
24:59 – How answering evil with good changes everything
29:02 – Knowing the challenges and strength of free speech
35:35 – How believers responded to what happened with Charlie
40:21 – Seeing beyond the physical into the spiritual
46:00 – Listening to a Charlie Kirk AI message
48:45 – What Jesus taught about times of persecution
51:10 – A powerful Bible insight on Paul and Stephen
56:28 – Closing in a powerful prayer with Jared
58:31 – Please share and leave ratings & reviews for the SBD podcast!

Resources:
Strong By Design Podcast - https://www.strongbydesignpodcast.com

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In this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives.

Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen?

Jared shares his personal journey of growing up in the Friends (Quaker) church, where he learned to discern the Holy Spirit’s leading in a community setting. This episode is a powerful look at spiritual listening, communal discernment, and how every believer can grow in their ability to follow Jesus more closely.

Don’t miss this encouraging and insightful conversation—your faith walk will be better for it.

Time Stamps

0:45 - Welcome to the 'Strong by Design' podcast!
03:22 - Host Jared Haley reveals how to begin hearing God
07:41 - Right or wrong? How to navigate life's gray areas as a Christian
09:14 - Jared on hearing the Holy Spirit in a community of believers
14:40 - Why no man should rule over your faith
15:56 - The power of waiting on the Holy Spirit
20:49 - Presence in the Midst: What it truly means to hear God’s voice
24:24 - Different ways God speaks to us
27:10 - Christian meditation vs. worldly meditation
32:07 - Jared's challenge: What is the Spirit saying to you today?

Resources:

You Version Bible App

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Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.

From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best part? You don’t need to be a scientist to make sense of it.

We break it down in a way anyone can understand—engaging, thought-provoking, and sprinkled with a bit of humor—so you’ll walk away with practical insights you can actually use.

What You’ll Learn in This Episode:

• Why insulin resistance is at the root of so many modern health struggles.
• How tracking your blood sugar (even with a simple monitor) can transform your health decisions.
• The surprising link between everyday choices and your long-term risk for chronic disease.
• Why CGMs aren’t just for diabetics—they’re a powerful tool for anyone serious about health.
• Simple, actionable tips to start taking control of your blood sugar today.

Time Stamps

01:01 – Welcome to the 'Strong by Design' podcast!
02:21 – Meet today’s special guest, Dr. Boz (Annette Bosworth, MD)
03:30 – What happened during the first days in Florida
07:33 – Finding better health in the 21st century
12:16 – Why knowing more about our bodies hasn’t made us healthier
13:50 – Learn more about blood sugar and why it matters
18:15 – Know the real threshold for diabetes
21:15 – Why the insulin resistance problem is so hard
27:39 – The hidden reason behind “it’s not working”
31:21 – Discover the role of muscle mass
34:54 – The healthy range for ketones revealed
38:45 – What Chris learned from fasting in the past
45:12 – Revisiting Dr. Boz’s very first appearance
46:22 – Everything you need to know about CGM
51:34 – What healthy eating really looks like
56:55 – Foods that secretly spike your sugar
59:58 – Inside the 21-Day Metabolic Kick
1:06:43 – Why you might be having health issues
1:09:37 – Stay connected beyond the episode with Dr. Boz
1:14:00 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Dr Boz YouTube Channel

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In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs.

We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training.

He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body.

As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they’ve impacted his recovery, energy, and mindset. Whether you’re in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better.

Time Stamps

0:43 - Welcome to the 'Strong by Design' podcast!
3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios
10:00 - The power of Indian club training
12:32 - How unique the human shoulder is
16:07 – The importance of good dynamic movement
18:24 - Coach Zach reveals his Indian clubs training secret
21:30 - Discover the right way to train shoulders - no isolation!
25:22 - Are you strong or just muscular?
28:50 - Aesthetic gains through club training
32:33 – Understanding relaxation vs. tension
37:02 – Why Indian clubs offer unique benefits
42:00 – Pros and cons of doing a dead hang
44:53 - What's the 2-step formula for shoulder pain
47:48 – How going barefoot can benefit you
49:39 - Why consistency is the key
51:42 – A closer look at Coach Zach’s routine
57:38 – Beyond the basics: Detailed Indian club benefits
1:03:48 – Inside the Ageless Shoulders program
1:09:13 – Coach Zach’s experience with a 5-day dry fast
1:11:58 - How to stay connected with Coach Zach
1:12:28 - Please share and leave ratings & reviews for the SBD podcast!

Resources:

Ageless Shoulders

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Why do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough?

In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow us into adulthood.

Chris explores the emotional weight of regret, the trap of comparison, and the idols we unknowingly cling to that pull us away from our true identity in Christ. With Scripture as his guide, he reminds listeners that our worth is not defined by the world — it’s found in the love of a perfect God who created us strong by design.

If you’ve ever looked in the mirror and thought, “I’m not enough,” this episode is for you. You’re not alone — and you’re more loved than you realize.

Time Stamps
00:43 – Welcome to the Strong By Design podcast!
01:07 – Join host Chris Wilson for today’s special solo episode
03:49 – Learn what's behind today's topic
07:21 – The impact of opinions: Strangers or those closest to us
11:21 – Chris gets real about his childhood
17:57 – Understanding the feeling of inadequacy
20:51 – Knowing the emotional weight of regret
23:05 – Prioritizing things over meaning: A wake-up call
27:55 – Powerful Bible verses you’ll want to remember
30:08 – Discover the danger of poor influences in our lives
36:37 – Learn the right response to sin
38:48 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

YouVersion Bible App

Soul Fuel by Bear Grylls

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Some real talk on yoga. Strength, stillness & surprising benefits for everyday life.

In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manage stress, ease chronic pain, improve sleep, and even deepen their faith.

Chris opens up about his initial skepticism and how years of lifting left him stiff, sore, and resistant to slowing down — until yoga changed everything. Jenn shares insights from her teaching journey and how breath, movement, and mindfulness create space for healing on all levels. Stephen and Lindsay chime in with their own experiences, from overcoming hesitation to making yoga a vital part of their weekly rhythm.

Whether you are brand new to yoga or think it's “not for you,” this down-to-earth conversation breaks the myths and shows how anyone — at any age or fitness level — can benefit from the power of intentional movement. If you want to move better, feel better, and gain clarity in body and mind… this one is for you.

Time Stamps

00:20 – Welcome to the Strong By Design podcast@

00:53 – Join Coach Chris Wilson, Stephen Ohocinski, and Lindsay Hurley along with our special guest, Jenn Witaconis

03:05 – How Jenn found her way to Critical Bench

06:15 – Discover Jenn’s first dive into yoga

15:16 – Top 3 game-changing benefits of yoga

19:14 – Yoga trivia time: Surprising & fun facts

21:20 – Understanding proprioception: Why it matters

21:57 – Yoga styles uncovered: Which one’s right for you

28:18 – Why it’s important to listen to your body

31:03 – Yoga trivia time: More surprising & fun facts

36:36 – Master your practice: Essential yoga tips to know

42:46 – Real-life yoga: How the practice shapes daily living

45:10 – Fun and memorable moments while doing yoga

59:13 – Jenn’s black eye story: You won’t believe what happened

1:02:37 – Practice with Jenn: Where to find her online

1:06:05 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Easy Yoga Flow for Beginners – Digital/DVD

Yoga Follow Along Routines & Vinyasa Flows

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On today’s episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.

Larry opens up about raising four boys, the bittersweet reality of kids leaving the nest, and how powerful rites of passage have shaped his sons into confident young men. He shares eye-opening lessons from SEAL-led father-son crucibles, where trust and communication were tested in ways that mirror life’s biggest challenges.

The guys also unpack how cultural portrayals of dads as clueless or weak undermine the vital role fathers play — and why leading by example in fitness, faith, and family is non-negotiable. Larry delivers hard truths about fatherhood, like prioritizing your marriage over your kids so they witness what a loving partnership looks like.

They explore practical wisdom for marriage, including Larry’s “cube” conflict resolution method and why most wives don’t want quick solutions — they want your connection and empathy. Jared and Chris both relate with stories from their own homes, making this a rich, relatable conversation for every dad or husband.

Plus, hear about Larry’s extraordinary Daddy Daughter retreat designed to forge unbreakable bonds that last a lifetime. This episode is packed with humor, humility, and profound insights that will challenge and inspire you to become a better man, husband, and father.

Tune in, share it with a friend, and take another step toward becoming strong by design — at home and beyond.

Time Stamps

01:01 – Welcome to the Strong By Design podcast!

02:05 – Join Coach Chris Wilson, Jared Haley and special guest, Larry Hagner
03:53 – Larry talks about his children and the origin of ‘The Dad Edge’
08:53 - Dive into the varying personalities among children
11:43 – Understanding the concept of a rite of passage
19:44 – A look back at standout guests from ‘The Dad Edge Podcast’
25:20 – What you’ll learn in the Extraordinary Marriage course
32:48 – Discover the most popular skill taught in the course
43:05 – Inside ‘The Cube’: A framework for resolving conflict in relationships
50:20 – Recognizing and respecting differences in temperament
52:38 – A look at strong, intentional leadership within the home
57:13 – Why prioritizing your marriage truly matters
1:02:50 – Staying in touch: Connect with Larry Hagner online
1:05:42 -Please share, and leave ratings & reviews for the SBD podcast!

Resources

The Dad Edge Website

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What if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day?

In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to understanding how physical activity affects brain function and cognitive performance, especially in children and older adults.

Their conversation explores how movement shapes the brain across the lifespan, from childhood to old age. Dr. Hillman shares groundbreaking research—like how fit kids have larger hippocampal volumes and stronger memory skills, and how lifelong activity can help protect against age-related cognitive decline.

He also discusses how a sedentary lifestyle can harm both physical and cognitive health, why schools need to prioritize physical education, and how parents can create movement-rich environments at home to support their kids’ brain development. Dr. Hillman’s work has even influenced U.S. public health policy through the 2018 Physical Activity Guidelines, showing that staying active isn’t just good for the body—it’s essential for brain health and lifelong learning.

This is a powerful conversation for anyone who wants to stay sharp, feel energized, and keep their brain and body healthy for years to come.

Time Stamps

00:39 – Welcome to the Strong By Design podcast!
01:24 – Join Coach Chris Wilson with special guest, Dr Charles Hillman
04:34 – How Dr. Charles (Chuck) developed his fascination with the brain
12:30 – Coach Chris shares his passion for fitness and health
14:25 – How early-life activities influence the way we age
18:49 – What is the main reason many people don’t exercise?
22:08 – Learn about the health risks of being out of shape
26:51 – Our lack of emphasis on physical activity and physical education
31:26 – How other countries prioritize physical activity and health
36:04 – How physical movement influences key areas of brain function
40:45 – Chuck talks about sports and the study of movement
49:14 – Can your body easily bounce back after years without exercise?
54:50 – Benefits of being physically active as a family
59:33 – Please share and leave ratings and reviews for the SBD podcast!

We would be honored if you would leave a Rating or Review for the Strong By Design Podcast.

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Resources:

TEDx Talk - How lifelong movement supports your brain - Christopher Wilson

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Northeastern University College of Science

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In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to others.

Discover how his “Tsunami Effect” coaching method helps high performers conquer fear, anxiety, and self-doubt before they become overwhelming. Whether you're an athlete, a coach, or someone seeking a fresh start, this episode is packed with inspiration and actionable wisdom.

Eric is a performance coach and leadership strategist with over three decades of experience helping athletes, executives, and educators overcome mental and physical barriers.

As the founder of The Tsunami Effect Coaching, he equips high performers to conquer fear, anxiety, depression, and frustration before they derail success. With a background spanning NFL combine training, youth performance academies, and corporate leadership, Mitchell’s transformative methods have impacted both fitness professionals and business leaders.

Time Stamps

01:00 – Welcome to the Strong By Design podcast!
01:24 – Join Jo Miller along with our special guest, Coach Eric Mitchell
02:29 – Eric shares his cultural experience and why he loves the team
05:07 – How Eric learned to be both approachable and tough
07:28 – A quick snapshot of who Coach Eric is and what he does
10:39 – Amazing story about how Eric got started as a coach
14:29 – Eric shares how he launched the Speed School
17:20 – Jo recalls a nice memory of her manager
18:54 – Eric explains what sets a trainer apart from a coach
23:00 – What coaching 'really' means, according to Eric
27:35 – What exactly is the Parisi Speed School?
31:17 – Jo shares about LifeBridge Health & Fitness and its community
36:10 – Eric receives the 'Loving Your Neighbor More Than Yourself' award
39:10 – The importance of story time in training – Eric shares his perspective
44:00 – What Eric does to stay in top shape
50:10 – Insights about how coaches confront players
52:47 – Eric opens up about what’s been happening in his life lately
59:01 – What the 'Tsunami Effect' Coaching is all about
1:05:09 – Looking ahead: Eric’s vision and next steps
1:08:46 – Jo talks about the vision board her husband Matt created
1:12:33 – How to stay connected with Coach Eric Mitchell
1:13:49 – Please share, and leave ratings & reviews for the SBD podcast!

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Resources:

Parisi Speed School

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In this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk.

Danny believes that laughter is one of the greatest medicines—not just for kids, but for adults too. Together, Chris and Danny explore the transformative power of humor, the importance of faith-based media, and the unique challenges and rewards of creating a show that is both fun and meaningful for the next generation.

Whether you are a parent, teacher, or just someone who loves a good laugh, this conversation will leave you smiling—and maybe even feeling a little more hopeful about the world we are shaping for our kids.

Time Stamps

00:49 – Welcome to the Strong By Design podcast!
03:00 – Meet today’s special guest, Danny Adams
05:51 – How Danny got started in show business
09:03 – What brought Danny to Los Angeles as an adult
09:50 – What Danny is up to with his show now
11:50 – Chris and Danny talk about cherished moments of laughter
14:06 – The moment young Danny knew this was his life’s calling
18:07 – What laughter really does for the heart, mind, and soul
19:33 – Behind the scenes of "Iggy and Mr. Kirk"
22:29 – Danny reveals how he was chosen for the show
25:50 – Danny highlights what we learn in each episode
28:28 – Chris talks about a previous episode featuring Kirk Cameron
34:02 – Danny shares feedback from others about the show
36:26 – Explanation of how the team brings the puppets to life
39:06 – Find out where to stream the episodes and full season
41:42 – Danny shares some insight into their household
43:22 – How to stay connected with Danny Adams
44:40 – Please share and leave ratings & reviews for the SBD podcast!

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Resources:

Watch Iggy and Mr. Kirk on BRAVE+

Danny Adams Testimonial Reel

Check out BRAVE Books

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In today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia.

What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that’s saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African children.

Through the Buseko Children’s Home and Grace Academy, John and his team are doing something no one else in the world is doing:

Providing love, family, medical care, and education to children affected by HIV/AIDS in a Christ-centered boarding school environment.

This is powerful testimony from John about faith in action, the value of every child, and the kind of healing that happens when someone is told, “You matter. You are not forgotten.”

John is the true definition of a Kingdom man. He is doing God’s good work half a world away and changing the lives of children forever. Thank you John for all that you do, we love you!

Time Stamps

00:00 – Welcome to the Strong By Design podcast!
00:35 – Meet today’s special guest, John Chalkias
03:42 – John on transforming lives at Grace Academy, Zambia
06:30 – What they were able to develop at Grace Academy
07:43 – John highlights unique skills and strengths seen in the kids
10:00 – Why forgiveness is so important for these kids
18:45 – Learn how bonds at Grace Academy last beyond graduation
21:05 – John shares updates on international project expansion
24:09 – How can people support John’s mission, get involved, and learn more
25:55 – Please share, and leave ratings & reviews for the SBD podcast!

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Celebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever!

400 episodes. 7 years. Countless lives impacted.

This special anniversary episode of the Strong By Design podcast is one for the books.

Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the most heartfelt.

Chris shares his personal favorites, including deep dives on brain health, the power of hope, fatherhood, and unexpected health hacks (like coffee enemas and saunas). Jared brings the heat with powerful episodes on faith, culture, education, and parenting in a world that often feels upside down.

Their top picks include:

🔞 The Truth About Porn (Ep 109–213, S2–S4)
🧠 5 Habits to Protect Your Brain (Parts 1 & 2) (Ep 305–306, S6)
🌅 Why You Can’t Live Without Hope (Ep 208, S4)
🧔 Why Dads Matter (Ep 326, S6)
🏋️ Weight Lifting is a Waste of Time (Ep 149, S3)
🤝 An Unbreakable Bond for Life (Ep 217, S4)
☕ Are Coffee Enemas and Saunas the Answer to ALL Health Issues? ft. Eileen Durfee (Ep 199, S4)
📖 Faith and Family BANNED in America ft. Kirk Cameron (Ep 316, S6)
🏫 Education vs. Indoctrination – How the Public School System is Hijacking Your Kids ft. Sam Sorbo (Ep 320, S6)
❤️ Why Love Does NOT Equal Acceptance ft. Pastor Q – Mark Quattrochi (Ep 323, S6)
🎯 The 5 C’s of Credibility ft. John Streitmatter (Ep 335, S6)
🎸 I Almost Lost My Family to Rock ‘n’ Roll ft. Stephen Christian (Ep 337, S6)
👨‍👩‍👧 Parenting the Way God Designed ft. Pastor Anthony McDaniel (Ep 395, S7)

If you’ve ever been moved by a Strong By Design episode — this is the one you don’t want to miss. It’s a celebration of our mission to help men and women become strong in body, mind, and spirit… and a bold look at what’s next.

🎧 Thank you for helping us reach 400 episodes. We couldn’t have done it without you.

Time Stamps

00:00 – Welcome to the Strong By Design podcast!
01:30 – Join hosts Chris Wilson and Jared Haley for our 400th-episode anniversary special
01:38 – Can you guess how long we’ve been podcasting?
03:40 – What makes this 400th episode so special?
08:30 – Should everyone consider homeschooling?
15:55 – Key considerations for our health
27:48 – What are the hidden consequences of adult content?
31:40 – Why it’s vital to guide kids through today’s media and messages
35:51 – How do we truly define love?
39:36 – Why aren’t Christians producing engaging entertainment?
46:13 – Jared confesses to his hilariously epic spelling fails
57:16 – Chris on The PowerBreak podcast
01:02:18 – Jared explores the personas people adopt
01:10:55 – Exploring the unique bond between mothers and their babies
01:15:30 – Listener feedback: What our audience is saying
01:23:03 – Curious why Chris got so irritated in this episode?

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Today on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.

The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore.

Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows.

Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.

Through this book, the authors share the secret to restore our country to vitality and prosperity. The Cow Is How.

Time Stamps

00:56 – Welcome to the Strong By Design podcast!
01:20 – Meet today’s special guests, Noel Heiks & Kevin Key
03:05 – How it all started: Noel & Kevin's career background revealed
09:12 – Farm facts: Misconceptions about raising cows
19:43 – How marketing influences what you eat
25:39 – Noel talks about her father’s health
29:59 – What is the carnivore keto diet all about?
38:50 – Challenges Noel & Kevin faced writing the book
41:00 – What should you do to feel better?
46:05 – Key takeaways from Noel and Kevin
51:15 – For more from Noel Heiks & Kevin Key, read The Cow Is How
51:52 – Please share and leave a rating & review for the SBD podcast!

Resources:

· The Cow is How – Check out the book!

Connect with Noel & Kevin:

· Noel on Instagram

· Kevin on Instagram

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In this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper.

Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes.

She also hosts the podcast ‘Talk Your Abs Off’ and shares insights on fitness, well-being, and mindset.

During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety.

Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.

Time Stamps

00:52 – Welcome to the Strong By Design podcast!

01:44 – Meet today’s special guest, Abby Clapper

03:10 – Abby reflects on when she began drinking and the effects it had on her

12:02 – What Jared's parents instilled in him about responsibility and driving

13:33 – The lesson Abby took away from reading 'Quit Like a Woman'

16:50 – Abby unpacks the deeper consequences of alcohol over time

20:53 – The moment Abby realized something in her life had to change

22:24 – Can you guess how long Abby’s been sober?

28:27 – Does Abby’s faith in Jesus play a role in her sobriety?

30:33 – What the Bible says about drinking

34:45 – Helpful strategies Abby used to quit drinking

38:22 – Navigating relationships that make it harder to stay sober

41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about

43:24 – Please share, and leave ratings & reviews for the SBD podcast!

Resources:

· Talk Your Abs Off Podcast

Connect with Abby:

· Instagram

· Facebook

Connect with Jared:

· Instagram

· Facebook

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The Mad Scientist of Muscle is back…

If you are looking for some new muscle building methods, this is the guy to listen to!

Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years.

So naturally we just named the episode after his book 😉

Every stone has been turned over and every corner of the globe explored.

Nick is known as the mad scientist of muscle because he tries EVERYTHING possible to naturally build muscle from his home gym.

And he has gotten pretty darn good at it over the last 20+ years!

If you are not familiar with Nick, we encourage you to go back and listen to past episodes listed below and be sure to follow him on IG, FB and YouTube for more of his extraordinary content.

Past episodes with Nick:

Ep 282 – The MAD Scientist of Muscle ft. Nick Nilsson

Ep 41 – Metamorphosis – Rebuilding Your Body from the Inside Out with Nick Nilsson

Time Stamps

01:01 – Welcome to the Strong By Design podcast!
01:44 – Meet today’s special guest, Nick Nilsson
05:38 – Nick shares insights into the gaps and mistakes in his training
10:59 – Maximizing training with simple equipment
15:43 – Understanding sarcopenia and how to maintain muscle mass
20:30 – The effects of disrupting testosterone levels
26:19 – Discovering Angiogenesis Training and its benefits
34:06 – An introduction to Connective Tissue Training
43:42 – What is Hyperplasia Training, and how does it work?
47:20 – Fast-twitch vs. slow-twitch muscle fibers: What’s the difference?
50:53 – Understanding Nervous System Efficiency Training
58:59 – Controlled overtraining - Accumulation vs. Intensification
1:01:45 – What’s the main purpose of Return to Prime? Nick explains
1:09:41 – Want more from Nick Nilsson? Visit his website to learn more
1:11:14 - Please share, and leave ratings & reviews for the SBD podcast!

Resources:

· Check out Nick’s book, Return to Prime

Connect with Nick:

· Instagram

· Facebook

· YouTube

Connect with Chris:

· Instagram

· Facebook

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She is a FORCE to be reckoned with…

She is small but MIGHTY and a pocket-sized POWERHOUSE.

Suzanne Hartwig-Gary embodies all of this and more.

But you can just call her Sioux-z.

Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions:

1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Championship Competitions (once WDFPF)

She is an 8-time World Champion, 2-time NAPF Champion, 33-time National Champion and a World Record Holder in multiple lifts!

In 2010 Sioux-z was inducted into the USAPL Women’s Hall of Fame.

She is the recipient of the Brother Bennett Award (a prestigious honor by USA Powerlifting recognizing extraordinary individuals in the sport).

Sioux-z is also a personal and head coach to multiple World Champions.

There is so much more to say about this outstanding human being so let’s dive into the conversation with today’s host Jo ‘Animal’ Miller.

A few past SBD episodes hosted / guested by Jo Miller:

Ep 385 – Believe Big, Love Heals ft. Jo ‘Animal’ Miller

Ep 228 – Never Defeated: It’s About the Size of the Fight Inside ft. Jo and Matt Miller

Ep 217 – An Unbreakable Bond for Life ft. Jo Miller

Time Stamps

01:05 - Welcome to the Strong By Design podcast!
01:29 - Meet today’s special guest, Suzanne Hartwig-Gary, aka Sioux-z
03:15 - Host Jo Miller shares how she first met Sioux-z
07:31 - How she got into lifting and eventually powerlifting
15:00 - Do you need to be genetically gifted to excel in powerlifting?
18:22 - Sioux-z’s secret to effortlessly connect with people
25:16 - What gave Sioux-z the courage to move across the country
29:33 - Sioux-z shares what fueled her competitive drive
36:26 - Sioux-z's story about her mother and competing after her passing
44:42 - How to master the art of discipline
54:22 - Guess Sioux-z's best raw squat!?
56:34 - How to handle 'game day' pressure like a Pro
1:05:40 - What do Game Day coaches actually do?
1:13:50 - Sioux-z shares her journey to a World Record
1:19:30 - Her go-to music playlist revealed
1:23:10 - Jo delivers a heartfelt message
1:25:25 - Follow and learn more about Sioux-z on social media
1:26:56 - Please share, and leave ratings & reviews for the SBD podcast!

Connect with Sioux-z:

· Instagram

· Facebook

Connect with Jo:

·

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Being a parent is hard.

As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?

Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girls who continue to follow Jesus as adults.

Trust me, if you are looking for God’s design for parenting, you do not want to miss listening to this episode.

Past episode:

Ep 344 – When did Jesus Leave the Government? Ft. Pastor Anthony McDaniel

Time Stamps

00:44 - Welcome to the Strong By Design podcast!

01:07 - Meet today’s special guest, Pastor Anthony McDaniel

02:47 - Opening prayer from Jared

04:07 - Pastor Anthony shares his beginnings

12:25 - How discipline & setting boundaries early shapes your child’s future

16:18 - Is 'physical' discipline ever appropriate?

24:21 - Does parenting ever really stop?

34:39 - Parenting with heart—how do you do it?

40:33 - Teaching kids to use technology in a healthy way

49:52 - How self-discipline brings life

55:15 - Should we always favor the new over the old?

58:46 - Pastor Anthony reveals his parenting secret

1:06:42 - Understanding the Great Commission

1:10:53 - What does 'discipleship' really mean?

1:14:55 - Speaking a blessing over your child at 13—why it matters

1:21:30 - Why the hierarchy in the home is rarely discussed today

1:26:26 - Why patriarchy matters

1:31:53 - How we can bring revival and transformation to our country

1:37:10 - Please share and leave ratings & reviews for the SBD podcast

Connect with Pastor Anthony:

· Instagram

· Facebook

Connect with Jared:

· Instagram

· Facebook

Connect with Chris:

· Instagram

· Facebook

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Dr. Heather Stone DC is one of the top functional medicine practitioners in the world.

She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean.

Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

In this inspiring episode, we sit down with Dr. Heather Stone, DC, one of the world’s leading functional medicine practitioners, to uncover the secrets of healthful longevity. With over two decades of clinical experience and a globally recognized thyroid transformation blueprint, Dr. Stone has helped thousands of women reclaim their health and vitality.

This conversation is rich with actionable insights on how to maintain energy, prevent disease, and age with grace and strength. Whether you're in your prime or planning for the years ahead, Dr. Stone’s expertise and passion will leave you feeling empowered to make health decisions that can extend and enhance your life.

Time Stamps

00:37 – Welcome to the Strong By Design podcast!
1:01 – Meet today’s special guest, Dr. Heather Stone
02:45 – What inspired & motivated Dr. Stone to start a private practice
05:45 – What happens when you share your feelings and others dismiss them
08:34 – How can you pay attention to your body and its symptoms
14:45 – How does STRESS help or harm you?
19:21 – What the parasympathetic and sympathetic systems do
24:13 – The long-term impact of healing your body
30:03 – Health: Is it a path or a finish line?
34:41 – The KEY to preserving brain function and muscle mass
39:49 – Ways to maximize your quality of life
44:56 – Why looks don’t always reflect true health
45:55 – Dr. Stone explains how thyroid hormones work
54:24 – What should you do when you know something isn’t right
58:11 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

· ReverseMyCondition.com

· Thyroid Transformation Quick-Start

Connect with Dr. Stone:

· Instagram

· Facebook

Connect with Tonya:

· Instagram

· Facebook

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1 month into the new year... now what?!

New Years resolution episodes are a plenty on podcasts everywhere in January... in fact we have made them before ourselves.

So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30 days. The statistics are not optimistic.

Maybe we need to change the language from resolution to commitment to get the results we are after?

Creating lofty goals and dreaming big isn’t necessarily a bad thing. The trouble is that to make those goals and dreams a reality we need specific steps to get there.

And acting without those tactical action steps in place leads nowhere fast!

Today Jared Haley and Chris Wilson talk about what is going on and the possible ways to fix the often-broken process.

“Just because I didn’t do it yesterday, doesn’t mean I couldn’t do it today.”

— Chris Wilson

Time Stamps

00:42 - Welcome to the Strong By Design podcast!
01:06 - Join hosts Chris Wilson and Jared Haley for today’s special episode
03:47 - New Year’s buzz: Goals, dreams, and fresh starts - Day 30
06:47 - End of the chapter: What’s on people’s minds?
09:29 - What About Bob? Jared’s thoughts on this classic movie
11:36 - What truly drives people?
17:09 - Sorting it out: What are your real priorities?
19:57 - Redefining the everyday: “Have to” or “Get to”?
24:45 - Chris shares his 40-day challenge: Lessons and wins
29:50 - Unveiling TRUTH through scripture
32:10 - How to set healthy boundaries
36:16 - Are you ready to embrace change?
39:23 - Why a made bed can change your day
43:32 - Final Thought - How a 100-day challenge can transform you
46:20 - Please share, and leave ratings & reviews for the SBD podcast!

Connect with Jared:

· Instagram

· Facebook

Connect with Coach Chris:

· Instagram

· Facebook

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So, what are the Dangers and Pitfalls of not making time for YOU?

In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.

Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don’t just vanish because we’re ignoring them.

It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It’s time to evaluate how you’re spending your time each day and to start doing what’s necessary to fill your cup so that you can pour into others.

"Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson

Time Stamps

00:33 - Welcome to the Strong By Design podcast!
00:58 - Join host Chris Wilson for today’s special solo episode
02:19 - What happens when you neglect yourself?
06:07 - How to balance hustle and relationships
10:02 - What builds a better version of YOU
13:19 - The value of sleep and engaging in regular physical activity
17:55 - The dangers and pitfalls of neglecting self-care
21:00 - Discovering your joy and doing what you love
24:47 - Why neglecting self-care can harm your health
27:18 - Embracing what you love without guilt
29:00 - Strategies for setting priorities in your life
34:56 - Please share and leave ratings & reviews for the SBD podcast!

Connect with Coach Chris:

· Instagram

· Facebook

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Our most compelling, eye opening, thought provoking and controversial episodes of the year…

2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment!

While we don’t do a ‘Best Of’ episode every year on SBD, we felt 2024 deserved it and we hope you find this special New Year’s Day episode entertaining as it gives you a glimpse into what our show is all about covering all things Body, Mind and Spirit.

This Top Ten list has some remarkable people speaking truth about God, thinking big, mindset training, finding true health, having a passion for fitness and much much more!

Thank you very much for listening and following our show. We are grateful for you and hope that the Strong By Design experience is providing value in your life.

1. Ep 351 - Master Your Marriage
2. Ep 352 - Killing it in Health & Fitness
3. Ep 361 - Transgender and the Battle for Identity
4. Ep 344 - When did Jesus Leave the Government?
5. Ep 348 - Falling Short: A Failed Pastor's Journey to Restoration
6. Ep 349 - Vote with Your Fork! Naturally Prevent Disease & Illness
7. Ep 343 - Breathing for Better Sleep
8. Ep 346 - Seeds of Hope - Sowing Life, Love and Laughter
9. Ep 350 - How's the Culture in Your Kingdom?
10. Ep 353 - Release Your Diet Baggage with God's Grace

"We don't let them choose what food to eat. We don't let them choose whether or not they're going to go to school. But we're going to let them pick their gender?"

— Pastor Daryl Black

Time Stamps

00:00 - Welcome to the Strong By Design podcast!
01:07 - Join host Chris Wilson for today’s exciting episode, where he introduces the Top 10 episodes of the year
04:08 - Divine Institution: How Marriage mirrors the process of becoming a better spouse
05:04 - Marriage Masterclass: The goal and mission of parents
08:25 - Dan shares insights on how to learn from your failures
09:24 - Billionaires vs Millionaires: What is the difference?
12:05 - Pastor Daryl Black shares the TV effect and how transgender representation shapes society
15:43 - The Guiding Principles: Why we should read and follow practitioners
21:20 - Discover the two main passages of Spiritual Leadership with Pastor Anthony McDaniel
24:30- Jeff shares the two highest callings in life
28:22- Correcting the misconception and understanding of what is love and discipline
31:39 - Nutrition is Key: How did Jennifer get started in fitness and wellness
35:13 - Zach highlights the significance of sleep
35:58 - Find out why people's brains can't shut off
38:58 - John shares insights on building a relationship with God and responding to His calling
44:44 - Fixed mindset vs Growth mindset: Ways to keep mentally fit
46:52 - Dan discusses what it takes to be a great leader
51:11 - Why do we need God's grace in our eating
54:13 - How to align body image with God's word
57:12 - Brandice shares that 'God is the weight loss plan'
1:01:12 - Please share, and leave ratings & reviews for the SBD podcast!

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We are not meant to live a life of solitude but of community.

Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas time.

As we celebrate the birth of our Savior, hosts Jared Haley and Chris Wilson have a conversation about the importance of finding your people in life.

The two greatest commandments in the bible, to love God and to love others. Both require community.

Remember, Jesus is not just the reason for the season, Jesus is the reason period.

It is only through Jesus that we are able to enter into a space of eternal acceptance and community. It is only through Jesus we can uphold the most important commandments.

Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.” - Genesis 1:26

The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” Genesis 2:18

And I heard a loud voice from the throne saying, “Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. - Revelation 21:3

"The reality is that we need people and connection, even if it's just with a few." — Jared Haley

Time Stamps

00:37 - Welcome to the Strong By Design podcast!
01:00 - Join Hosts Chris Wilson and Jared Haley for today’s exciting Christmas special episode
03:24 - Why community matters and its true importance
10:12 - How single and married folks connect differently
13:54 - Unwrapping the true meaning of Christmas
21:21 - The power of getting kids into the Bible
27:52 - How to courageously stand for Jesus in public
31:42 - How to show that we are strong by design
39:07 - From gangster to grace: A life changed by a small group
43:30 - What is the missing piece in life's puzzle?
45:30 - What is the true meaning behind the season?
47:03 - Please share, and leave ratings & reviews for the SBD podcast!

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As the global population ages, brain health is becoming a critical focus.

What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain’s age.

The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function.

Today on Strong By Design, we welcome Dr. Cody Sipe from the Functional Aging Institute (FAI). Cody is the co-founder of FAI along with Dan Ritchie. Their mission is to educate health and fitness professionals about the aging population and how exercise is key in the longevity of their client base. FAI, established in 2013, also provides these health experts with an online platform and live events for continuous learning and growth opportunities.

Host of this week’s episode is coach Chris Wilson, who is very familiar with FAI, having both a Brain Health Trainer and Mastering Movement Disorders certification through FAI. Discover how to unlock your brain’s full power by enhancing cognitive function through exercise!

Cody Sipe has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. He is currently an Associate Professor and Director of Clinical Research in the physical therapy program at Harding University.

“More and more people are realizing how important power training for older adults is.” -Dr. Cody Sipe

Time Stamps

00:47 - Welcome to the Strong By Design podcast!
01:10 - Meet today’s special guest, Dr. Cody Sipe co-founder of Functional Aging Institute (FAI)
04:31 - Discover the factors that contribute to improving our cognitive function
08:09 - Dr. Cody shares the story of how FAI was founded
10:12 - Discussing the significant impact you can have on a person's life and well-being
17:30 - Strategies for attracting people with strong expertise
20:16 - What is power training?
24:54 - Why is it crucial to build healthy exercise habits early in life
31:58 - Physical job vs Desk job: Which one wins?
35:48 - Dr. Cody highlights success stories from his program
38:17 - What challenges does physical therapy face with older adults
40:00 - Why should we treat exercise like kids do as we age
44:20 - How to combine technology with brain and body training
48:23 - Older adults’ greatest fear revealed
51:26 - Follow Dr. Cody to learn more about his work and FAI
52:31 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· FunctionalAgingInstitute.com

Connect with Dr. Cody:

· Instagram

· Facebook

· YouTube

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Mr. Super Human Life himself is back at the Critical Bench Compound!

We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.

In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography.

Frank also talks about how our nervous system is negatively affected by this impulse and some of the best natural ways we can begin to positively improve our overall health and lifestyle.

Ultimately if you think porn isn’t a bad thing, are not sure ‘if’ you are addicted, or know ‘why’ porn is bad to begin with, you should go back and listen to Frank in The Truth About Porn - Part 1 and Part 2 – which are Episode 109 and Episode 213 respectively.

"When you get healthier and clean up your gut, you think differently and see the world more efficiently. Not only will you see porn for what it really is, but you'll also see it as a damaging thing." — Frank Rich

Time Stamps

00:33 - Welcome to the Strong By Design podcast!
00:57 - Meet today’s special guest, Frank Rich of ‘The Super Human Life’ podcast
04:00 - Frank’s podcast journey with us: How it all began
07:39 - Frank’s incredible transformation story
10:16 - Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle
11:56 - Trials that shaped Frank’s mission to help others
15:28 - The hidden struggles and shortcomings of broken people
23:06 - How gut health connects to brain function and porn addiction
26:50 - Unlocking the healing power of fasting
35:10 - Does healing your gut change how you see porn?
40:58 - What role does the nervous system play in all this?
45:16 - Dive into the effects of ice baths
54:26 - Frank’s toughest challenge in helping others
58:08 - How to become the best version of yourself
01:07:12 - Addressing pornography and becoming a better parent
01:15:30 - Connect with Coach Frank Rich on social media and learn more about his work
01:17:43 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· Rebuilt Recovery

· The Super Human Life Podcast

Connect with Frank:

· Instagram

· Facebook

· YouTube

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In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than against them.

Dr. Beth dives into her unique approach to health and wellness, focusing on eating for your hormone cycle. She explains how cycle syncing can lead to more effective, long-lasting results, whether your goal is weight loss, energy improvement, or overall wellness. Dr. Beth shares why traditional dieting doesn’t work for most women and offers powerful insights on aligning nutrition with hormonal phases to maximize health benefits.

In this episode, you’ll learn how to embrace a sustainable, science-backed approach to wellness, customized for each phase of your cycle. Dr. Beth shares practical tips for understanding and working with hormonal shifts rather than resisting them. We discuss what foods can fuel specific parts of your cycle and how hormone-aligned eating can help you shed weight, increase energy, and reclaim your health – all without restrictive dieting.

If you’re ready to ditch the one-size-fits-all approach and harness the natural rhythm of your body for real results, tune in to this must-listen conversation with Dr. Beth Westie!

"Having that time to dedicate to yourself is what your system needs." — Dr. Beth Westie

Time Stamps

00:50 - Welcome to the Strong By Design podcast!
1:14 - Meet today’s special guest, Dr. Beth Westie
02:55 - Hormone Cycle & Cycle Syncing: The key to unlocking your potential
05:42 - Cycle Syncing: Where do we start?
09:49 - Unlocking strategies to optimize your health
16:45 - Simple and empowering first steps for women
19:27 - Recognizing signs of change in your body
23:10 - Menopause: Not an end, but a new beginning
30:30 - Hormone Replacement Therapy (HRT): Quick fixes vs. Long-term solutions
35:42 - Why menopause can begin sooner than you think
39:29 - Honoring your body through every stage
41:41 - Find Dr. Beth Westie on social media and learn more about her work
42:20 - Please share and leave ratings & reviews for the SBD podcast!

Resources:

· DrBethWestie.com

Connect with Dr Beth:

· Instagram

· Facebook

· TikTok

· YouTube

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Good food, good meat, good God, let’s eat!

God is good, God is great, put that turkey on my plate!!

Rub-A-Dub-Dub, Thanks for the Grub!

Who doesn’t love a good ole Thanksgiving Day blessing!?

It is a wonderful time of year to spend time with loved ones and to gather around the table to eat our favorite holiday meal.

Thanksgiving Day is a special day for us to connect with friends and family members we do not see throughout the year. It is also the most traveled day of the holiday season which has its own frustrations and drawbacks.

Today on Strong By Design, hosts Jared Haley and Chris Wilson recall their favorite Thanksgiving Day foods, most cherished Thanksgiving memories and what it means to live in gratitude, what matters most and to be truly thankful for our many blessings.

Happy Thanksgiving everyone, we are SO GRATEFUL for you!

"We might not have everything that we think we want, but in reality, we actually do have everything." — Jared Haley

Time Stamps

00:30 - Welcome to the Strong By Design podcast
00:54 - Join Hosts Chris Wilson and Jared Haley for today’s exciting special episode
02:28 - Discover the Thanksgiving table essentials you simply can't miss
09:35 - The Thanksgiving favorite that Chris and Jared avoid!
15:23 - The most memorable highlights of Thanksgiving
21:00 - Thanksgiving: What’s the first thing that comes to mind?
24:46 - Why practicing gratitude changes everything
28:18 - Rewards vs. Responsibility: Are you avoiding the hard part?
31:15 - The power of praising Jesus in times of suffering
34:20 - How to live your life to the fullest
40:46 - Chris' challenge to listeners this Thanksgiving
42:37 - Please share, and leave ratings & reviews for the SBD podcast

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After two and a half years, our friend, host and fitness phenom Jo Ann Miller is back!

In early 2022, Jo was a regular guest and host on the podcast for several months but after a series of life changing events, she unfortunately had to step away from the SBD show.

If you believe in miracles or are in need of hearing one, strap in and get ready for the one and only Jo ‘Animal’ Miller as she and her superman husband Matt open up about the birth of their daughter, her scary diagnosis, her healing process and how she has learned to finally love herself.

The old saying, ‘God certainly broke the mold after He made Jo’ seems especially appropriate for this amazing human being. She is truly one of a kind!

"I'm going to heal you of cancer, but even more than that, I'm going to heal you of the lack of love you show for yourself." — Jo Miller

Time Stamps

00:58 - Welcome to the Strong By Design podcast!
01:22 - Meet today’s special guests, Matt and Jo 'Animal' Miller
05:33 - Where has Jo been over the past 2.5 years?
08:56 - Jo's shocking discovery: Finding light in the midst of darkness
14:01 - What her cancer treatment was like
16:36 - Matt discusses life with a newborn and his wife’s health revelations
22:37 - Jo reveals her ultimate health secret
28:14 - Jo, Matt, and Chris discuss life with their kids
33:18 - How to build Self-Love and Self-Compassion
43:42 - Can love truly heal wounds faster?
46:13 - Love, Medicine and Miracles
51:26 - How you can grow your capacity for love
55:13 - A look back at Jo’s appearances on the SBD podcast
56:39 - A peek into Jo’s weekly fitness schedule
59:21 - Understanding Qigong and its benefits
1:01:56 - Jo shares her healing puzzle and life’s non-negotiables
1:09:17 - Follow Jo and Matt’s journey on social media
1:14:38 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· BelieveBig.org

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He is a 3x All-American Georgia Bulldog, Lombardi and Bednarik Award recipient, former first-round pick by the Cincinnati Bengals, was inducted into the College Football Hall of Fame and featured on ESPN’s College GameDay as a football analyst for 13 years…

Yeah, I would say that qualifies our guest as a ‘football great.’ But what makes him truly great has more to do with his heart for God and people.

Today’s special guest on SBD is David Pollack, husband, father, and Kingdom man.

David is using his gift of speaking and passion for his Christian faith to go beyond the football field and into the home, helping parents teach their children life’s most important values through sports.

Partnering up with Brave, his new children's book, The Won’t Quit Kid, is designed to help kids understand the value of perseverance, teamwork, and hard work.

"There's so many lessons that I learned that God showed me through my journey... Not the way I wanted to end, but (I'm) very thankful." — David Pollack

Time Stamps

01:00 - Welcome to the Strong By Design podcast!
01:26 - Meet today’s special guest, David Pollack: 3x All-American, former NFL first-round pick, College football Hall of Famer, author, and former ESPN College GameDay Analyst
04:00 - David reveals the roots of his passion for coaching and sports
09:42 - Was David good at football in high school?
14:31 - Redefining goals: Path to creating a new purpose
19:27 - Unforgettable GameDay moments highlighted
23:47 - What inspires David's speaking engagements with parents and coaches
28:15 - Why modeling failure and our response is crucial for kids
32:20 - Introducing the 'Won't Quit Kid' Brave book and its inspiring message
39:23 - What is the Family Goals Podcast all about?
42:49 - The Pollack Family Foundation: Origins and Mission
48:35 - Support David: the Pollack Family Foundation & The Won’t Quit Kid
50:13 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· DavidPollack.com

· The Won’t Quit Kid [BRAVE BOOKS]

· The Pollack Family Foundation

· Family Goals Podcast

Connect with David:

· Instagram

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• Facebook
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• CriticalBench.com
• StrongByDesignPodcast.com

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The 2024 Presidential Election is here…

And it ‘feels’ as if our country is as divided as ever between our two candidates, former President, Donald J. Trump (R) and current Vice President, Kamala Harris (D).

Much of the news coverage and social media posts are largely ‘Anti’ one candidate over another rather than each side promoting what they stand for and why we should consider giving them our vote.

Today, four members of the Critical Bench team discuss the political climate we are living in. A huge thank you to Tim Nixon, Samantha Harrison, and David Sautter for participating.

One thing we MUST remember as our friend Dr. Frank Turek says routinely on his podcast, Cross Examined:

‘We are not voting in one person to office. We are voting for a platform and policies. Our vote brings in an administration of 5,000 people to influence change in our country.’

We must also remember that both candidates are flawed, broken people and we need to look beyond their character issues, which they both have many, to see what they stand for and how will they influence law, policy, and the American way of life for the next 4 years.

Your vote matters!

"Whoever wins needs to have a diversification of thought, constituents and people voting for them.” -Tim Nixon

Time Stamps

00:51 - Welcome to the Strong By Design podcast!
01:15 - Join us today as the Critical Bench Team hosts a special episode
04:04 - What would our forefathers think of us today?
08:25 - The CB team shares thoughts on the two-party system
19:54 - Are political views driving us apart?
27:45 - How do social media and the media shape our votes?
34:45 - How to remain united with different political views
39:19 - Sam shares powerful lessons from Adam Grant’s book
42:22 - Popular Vote vs. Electoral College: What’s the difference?
46:00 - Voting with due diligence: What you need to know
52:50 - Life's priorities: What really matters?
1:00:09 - What’s the real definition of tolerance?
1:05:50 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· The Constitution of the United States of America

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• StrongByDesignPodcast.com

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Jack-O-Lanterns, ghosts, goblins, skulls, spiders, cobwebs and horror movies remind most of us of Halloween along with fun costumes, bags of candy and spooky scary decorations.

But what are we really celebrating?

While many of us ‘celebrate’ and observe this holiday annually by dressing up in costumes, carving pumpkins, decorating our houses, and handing out candy to kids in our neighborhoods, most of us don’t reflect very much on what exactly we are honoring.

We are in fact just going with the flow of culture.

On today’s episode, members of the Critical Bench team discuss the dilemma of Christians celebrating a day with convoluted spiritual significance, death, and darkness.

Does this day go against the teachings of the Bible or the Words of Jesus or is the American celebration of Halloween just about having some fun, wearing costumes, and eating some candy?

"Death and darkness are encapsulated around this holiday, and it made me step back." — Cairistiona Haley

Time Stamps

00:44 - Welcome to the Strong By Design podcast!
01:07 - Join us today as the Critical Bench Team hosts a special episode
02:47 - First thoughts on Halloween
11:24 - Halloween origins: What are we really celebrating?
17:38 - Coach Chris reveals his upcoming Halloween costume!
20:03 - Halloween’s meaning for Cairistiona, Jared, and Steve
29:00 - Halloween 101: What are you supposed to do?
38:25 - What it really means to grow up
45:00 - A new perspective on Halloween
50:00 - Seeing things the way Jesus did
56:58 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· Billy Graham Evangelistic Association – Should Christians Celebrate Halloween?

· Focus on the Family – Should Christians Celebrate Halloween?

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As someone who struggles with a quick temper and anger, this episode was very personal for coach Chris.

While we tend to be on our best behavior in public and at work, often when at home with the people we love the most, we can resort to explosive anger, yelling, cursing, and using harsh, hurtful words.

Basically, our most cherished people in the world, our children and spouses, see us at our worst.

In this solo podcast, host Chris Wilson reveals where his deep seeded anger and yelling behavior comes from. He talks about his father’s lifelong alcoholism and violence, the closeness of his mother and brothers and what he is attempting to do to overcome this unwanted, destructive behavior.

"I want to get to the point that over-reaction doesn't happen at all... I'm not yelling, I'm not loud or irate." — Chris Wilson

Time Stamps

00:44 - Welcome to the Strong By Design podcast
01:40 - Join us today as Coach Chris Wilson hosts a special solo episode
02:45 - Coach Chris discusses his childhood struggles and how they influence his reactions today
15:00 – From 0-100, what does it mean to make a mountain out of a molehill?
28:08 - Is raising your voice necessary?
32:06 - Ways to express anger and frustration positively
41:59 - How does prayer bring emotional balance?
45:50 - Chris opens up about his dad
48:18 - Parenting: Understanding each other’s reactions
50:14 - How to master your emotions for better control
54:11 – 4 ‘final thought’ key takeaways from today’s episode

Resources:

· Books by Dr. Meg Meeker

· Anger: Taming a Powerful Emotion by Gary Chapman

· Uncommon Manhood by Tony Dungy

· The Bible App

Connect with Chris:

· Instagram

· Facebook

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• CriticalBench.com
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Allison Maslan is CEO of Pinnacle Global Network, and last year was named “One of the 10 Women Entrepreneurs to watch in 2023”, by Forbes Magazine.

She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of the legendary show Shark Tank and Allison has built 10 successful companies over the last 40 years.

In today's episode host Chris Wilson and Allison talk about what it takes to be leaders others will follow, how personal and professional core values can make or break success, hiring and firing decisions and the key actions to start and stop in your business. Get your notepad and pen ready, Allison is about to drop some truth nuggets!

For the past 15 years, she and her team of CEO Business Mentors have helped over 150,000 Founders and Leadership Teams scale their companies, fast-track their success and create a more meaningful life through her company, Pinnacle Global Network, one of the Inc. 5000 Fastest-Growing Private Companies 2 years in a row.

"You can thrive in any scenario. It's really how you think and how you open your eyes to opportunities and how resourceful are you." — Allison Maslan

Time Stamps

00:47 - Welcome to the Strong By Design podcast!

01:10 - Meet today's special guest, Allison Maslan, CEO of Pinnacle Global Network, named one of Forbes' '10 Women Entrepreneurs to Watch' in 2023, and author of the book 'Scale or Fail'

04:50 - Allison shares her journey in leadership and entrepreneurship

07:40 - What is Pinnacle Global Network, and what does it do?
11:23 - Guiding people to step into leadership roles
15:49 - Allison's wake-up call to success
20:17 – Don’t be your company’s bottleneck
24:39 - How core values drive success
26:24 – Hiring smarter with the Rule of 3
32:05 - The key actions to start and stop in your business
37:29 - Allison discusses her love for trapeze
41:10 - 'Scale or Fail': The ultimate guide for entrepreneurs
47:38 – The quest for success: Can it be both personal and professional?
51:07 – Connect with Allison Maslan to explore her work and Pinnacle Global Network
54:15 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· Scale or Fail

· Pinnacle Global Network

Connect with Allison:

· Instagram

· Facebook

Support the show

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• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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In his first solo episode on the Strong by Design podcast, Jared Haley speaks to the reality of how difficult it is for many of us to manage our time well.

In our culture, we are consistently being pulled in a thousand directions. So, how do we determine the best way to manage our time?

To answer this question, Jared points to the reality that the Bible actually can help us discern what is important, and what is a priority. We can even look into the very life of Jesus himself to teach us how to manage our time, live within boundaries, and develop healthy rhythms.

"We have to understand the why behind what we are doing. If we don't understand the why, then the what becomes confusion. It becomes cloudy." — Jared Haley

Time Stamps

00:20 - Welcome to the Strong By Design podcast!
00:44 - Join us today as Jared Haley hosts a special solo episode
01:08 - Jared discusses biblical principles for managing our time
05:45 - Discover five practices to intentionally manage our time
09:18 - 'Know Your Why' with Michael Jr.
13:28 - Understanding the 'Why' behind what we are doing
16:50 - How to develop healthy rhythms
27:40 - The power of reinforcing healthy boundaries in your life
33:04 - How to escape the noise of technology and take back your time
41:40 - Key takeaways from the episode
44:55 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· Know Your Why featuring Michael Jr.

· Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive: Jordan Raynor

· The Bullet Journal Method: Ryder Carroll

· Rhythms of Grace: Life Saving Disciplines for Spiritual Leaders: David O Williams

Connect with Jared:

· Instagram

· Facebook

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• CriticalBench.com
• StrongByDesignPodcast.com

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Child sexual abuse material (CSAM), which is legally known as child pornography, is a global pandemic.

Unfortunately, the United States remains one of the largest producers and consumers of child abuse content in the world.

Today on the Strong By Design podcast we are honored to have Bryan Weight from Operation Light Shine. Their main purpose is to create, fund, develop and equip INTERCEPT Task Forces that are working tirelessly to rid the country of child exploitation material, child sexual abuse and human trafficking.

In recent years this mission has gained some traction with advocates like Tim Tebow and movies like Sound of Freedom to help put the spotlight on a very real and disturbing truth. Sexual predators are out their and we all need to stand vigilantly to protect our children.

We thank Bryan, his father Jack and his entire OLS team for their strength, boldness, and willingness to fight for our children.

Matthew 5:16 reads, “In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”

Operation Light Shine plea…

Help shine a light of hope into the dark underworld of human trafficking and child sexual exploitation.

We Need You To Stand With Us (WATCH NOW)

“The US is the #1 producer and consumer of child sexual abuse material.” -Bryan Weight

Time Stamps

00:43 - Welcome to the Strong By Design podcast
01:05 - Introducing today’s special guest, Bryan Weight, from Operation Light Shine, an initiative dedicated to combating child exploitation and human trafficking
03:58 - Bryan shares his motivation and how he first got involved with OLS
06:03 - Does Operation Light Shine resemble 'The Sound of Freedom' movie?
08:39 - Understanding the core differences between child exploitation and human trafficking
17:02 - Is Operation Light Shine directly involved on the front lines?
19:00 - The Imbalance in funding - Where does the BIG money go?
21:08 - Was OLS named after Matthew 5:16?
22:53 - Is there more risk today if you let your kids play outside?
25:06 - The Bark Phone: Introducing gadgets to kids
30:34 - The importance of open communication with your kids
34:22 - Bryan discusses the Intercept Task Force
38:45 - An overview of Operation Valiant Knight
43:04 - Jared and Chris highlight the significance of law enforcement
45:25 - Discover how to support and learn more about Operation Light Shine
48:09 - Please share, and leave ratings & reviews for the SBD podcast

Resources:

• OperationLightShine.org

Connect with Bryan:

• Instagram
• Facebook
• YouTube

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• CriticalBench.com
• StrongByDesignPodcast.com

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Self-Evident Ministries is dedicated to seeing all Americans understand the foundation of our nation and to understand that those rights come from God.

Today on the Strong By Design podcast, coach Chris Wilson speaks with Chief Operations Officer Mike Sonneveldt from Self-Evident Ministries. Mike is a national speaker, author, and co-host of the Self-Evident podcast.

Find out the vision and mission of Self-Evident which ultimately points back to having a healthy relationship with our Creator. If there is no standard beyond what we as the people determine it to be, then it is just simply our opinion.

But our nation, that was founded in 1776, was rooted in God’s ‘self-evident’ Truth.

If we are to be ‘One nation under God’ like the pledge of allegiance says, then we must look to the Word of God for the blueprint to get there… and over the last 100+ years, the erosion of God in our culture has proven to be catastrophic as we move further away from the Truth.

From theSelfEvidentTruth.com…

The name Self-Evident was chosen because as it states in the Declaration of Independence, freedom for all and freedoms coming from our Creator are truths that do not need to be proven or reasoned. Meaning it is truly “self-evident.”

"If you stand on conviction, have integrity, follow the lord in obedience, (and) are willing to say yes to what the Lord has for you... the Sky is the limit for where the Lord can lead you." — Mike Sonneveldt

Time Stamps

00:53 - Welcome to the Strong By Design podcast
01:17 - Introducing today’s special guest: Mike Sonneveldt, Chief Operations Officer at Self-Evident Ministries, national speaker, author, and co-host of the Self-Evident podcast
04:38 - Mike offers a glimpse into his life and the purpose behind his work
14:57 - Chris and Mike share who they admire and why
22:51 - How can we give hope in difficult times?
34:02 - The vision for making America great again
50:36 - Understanding the heart of George Washington
58:50 - The influence of small business entrepreneurs
1:08:31 - The vision and mission of Self-Evident Ministries
1:15:45 - Support Mike Sonneveldt and learn more about Self-Evident Ministries
1:16:26 - Please share and leave ratings & reviews for the Strong By Design podcast

Resources:

• Self-Evident Ministries

Connect with Mike:

• Instagram
• Facebook
• YouTube

Support the show

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• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Dr. Jeanne Kuckelman is the founder of Inside Out Christian Counseling, a Non-Profit organization formed in 2002 following a passion to bring “authentic and lasting change” to those seeking help for their broken hearts. Her passion led to the development of several other centers, and to the training of other counselors. From an office nestled in the corner of rural Iowa, she has ministered utilizing the APS report in Brazil, Germany, Bulgaria, Mexico, Costa Rica, and Jordan. Inside Out has also extended its reach into more than 15 states through way of video conferencing.

Jeanne has been licensed as a Clinical Christian Counselor for 21 years by the NCCA. She holds her doctorate with Cornerstone University, and a master’s from Drake University in Des Moines, Iowa. Additionally, she is a Clinical Supervisor, and International Representative. Jeanne is also a Certified Temperament Coach.

Recently, Jeanne has found the Temperament tool to be of great use in ministering to those on the mission field as well as church leaders in cooperation with the International Church of the Foursquare Gospel. The extensive use of this tool regardless of cultural context continues to be evident. Jeanne’s greatest passion is to sit with the hearts of those who are looking for a way back to their authentic self.

To peer into the brokenness of another’s soul may be the most sacred privilege any of us can know. In this episode of the Strong by Design Podcast, Jared along with his wife Cairistiona, interview Jeanne to understand what is temperament, and how does it affect the way we live our day to day lives.

“Each of us has a unique perception of the world based on how God designed us.” -Jeanne Kuckelman

Time Stamps

00:46 - Welcome to the Strong By Design podcast!
01:10 - Introducing today's special guest, Dr. Jeanne Kuckelman, licensed counselor, advocate and practitioner of Creation Therapy
03:00 - Jeanne shares her journey to Temperament Therapy
07:57 - Temperaments 101: What is it and why should you know yours?
14:51 - Understanding your kids' temperaments
19:43 - What are the 5 types of temperaments?
37:07 - Temperaments resemble the movie 'Inside Out'
41:03 - What makes creation therapy more effective?
46:42 - How God views our strengths and weaknesses
50:32 - How knowing your temperament can save relationships
56:00 - Jeanne shares how temperament therapy works for individuals and families
1:02:05 - Connect with Jeanne Kuckelman and learn more about your temperament

Resources:

· InsideOutChristianMinistries.org

· National Christian Counselors Association

Support the show

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• Facebook
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• CriticalBench.com
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In this episode, coach Tonya Fines sits down with Michele Riechman, a personal trainer, yoga teacher, health coach, and doctor of physical therapy, who is on a mission to help women feel their best.

Discover how to nourish your body, mind, and spirit to feel your best at any age. Whether you are looking to optimize your metabolism, manage stress, or simply live a healthier life, this episode is packed with valuable insights and actionable advice.

As the host of the Healthy Beyond 40 podcast, Michele brings a wealth of knowledge and a holistic approach to health and wellness.

Michele shares her insights on how to best nourish your body, going beyond the basics of diet and nutrition. She delves into the intricate connection between what we eat and how we feel, emphasizing the importance of a balanced diet tailored to individual needs. Michele provides practical tips on optimizing metabolism, highlighting how small, consistent changes can lead to significant improvements in energy levels and overall well-being.

But nourishing the body is not just about food. Michele underscores the crucial role of stress management and mental wellness in achieving optimal health. She offers strategies for reducing stress and fostering a positive mindset, explaining how mental and emotional health are integral to physical wellness.

Throughout the episode, Michele's compassionate and empowering approach shines through. She encourages women to listen to their bodies, honor their unique needs, and make mindful choices that support long-term health. Her expertise in physical therapy adds a unique dimension, providing listeners with a deeper understanding of how to care for their bodies in a holistic and sustainable way.

“Start with small habits that you can stick to 80-90% of the time.” -Michele Riechman

Time Stamps

00:24 - Welcome to the Strong By Design podcast!
00:47 - Meet today’s special guest: Michele Riechman—personal trainer, yoga instructor, health coach, Doctor of Physical Therapy, and host of the Healthy Beyond 40 podcast!
02:00 - Explore Michele’s unique skills and expertise in health and wellness
05:32 - Michele on fueling your body and understanding her core clientele
10:10 - Eating and Emotions: What's the real connection?
18:08 - Simple tips for better eating
26:00 - Women and Protein: Why it’s essential and how to increase your intake
33:33 - How parents' healthy eating habits influence their children’s growth
39:03 - Michele’s 'TOP 5 Simple Habits' to kickstart a healthy lifestyle
45:08 - Connect with Michele Riechman and learn more about her work
46:05 - Please share, and leave ratings & reviews for the SBD podcast

Resources:

· MicheleRiechman.com

Connect with Michele:

· Instagram

· Facebook

· YouTube

Support the show

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What makes you a credible fitness expert? Your degrees, years of experience, where you work… or is that all secondary?

Does your ripped physique solidify your authority?

Is it a requirement to have overdeveloped biceps, pecs, delts and calves or washboard abs to be seen as ‘a legitimate trainer’ in the eyes of others?

Long time strength coach and personal trainer Chris Wilson discusses his thoughts and philosophy when it comes to his 25 years in the fitness and health profession.

Regardless if you have 20” arms, walk around at 8% body fat or have a year-round tan to better showcase your shredded 6-pack, it does not necessarily make you a good coach.

A quality instructor and coach has far more to do with passion, knowledge, experience, and character… and yes, some muscles too!

Hope you enjoy this fun solo episode as Coach Chris speaks from the heart and does not hold back!

“Just because you’re huge and shredded doesn’t mean you’re a better trainer.” -Chris Wilson

Time Stamps

00:41 - Welcome to the Strong By Design podcast!
01:05 - Join us today as Coach Chris Wilson hosts a special solo episode
02:05 - Learn about Chris' motivation for fitness, muscles and strength
09:00 - Defining a Fitness Expert
14:52 - Does being huge and shredded make you a better trainer?
23:42 - Why Clients choose Chris over other Coaches
26:30 - Pathways to achieving true health!
29:46 - The Top 5 muscle and strength influencers that shaped Chris' expertise
40:13 - What determines your overall physical success?
46:34 - Please share, and leave ratings & reviews for the SBD podcast

Resources:

· CriticalBench.com

Connect with Chris:

· Instagram

· Facebook

Support the Show.

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
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Don Manning is, first and foremost, a husband and dad who follows Christ. He and his wife Suzanne founded Crazy Cool Family several years ago after raising seven children of their own – four girls and then three boys ages 34 to 18 – and seeing the need for parents to be inspired and equipped to build their best family.

Don has a business and real estate background, owning different companies and putting together real estate deals. He and Suzanne are now blessed with eight grandchildren and more to come!

In this episode on the Strong by Design Podcast, Jared and Don discuss the importance of building healthy relationships and culture within the home. Parenting is not about controlling your kids, but loving them and teaching them what is means to grow into a healthy adult. If you are a parent, you do not want to miss out on the wisdom that is poured out in this episode.

"How do you make your kid wise while trying to keep his purity? And that's this balance that we're fighting as parents throughout the time." — Don Manning

Time Stamps

00:30 - Welcome to the 'Strong By Design' podcast

01:36 - Today's special guest, Don Manning, co-founder of 'Crazy Cool Family'

6:39 - Why 'play' is a child's most important job

9:54 - How Don's kids helped write the 'Crazy Cool Family' book

12:48 - Discover the key to raising a Godly family

16:41 - Don on teaching men to win at family life

21:03 - What Deuteronomy 6 teaches us about raising kids

21:54 - Building stronger connections & cultural roots with 'Crazy Cool Family'

26:40 - Create a strong family foundation by doing THIS!

31:20 - How to let go of control in parenting

38:38 - Dad's many hats: Bestowing a strong identity to your kids

44:04 - The power of creating a home everyone loves

52:29 - Connect w/ Don and start your '5 Days to Rethink Your Family' challenge

Resources:

• Crazy Cool Family

Connect with Don:

• Facebook
• Instagram

Support the Show.

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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In today’s show, Coach Tonya sits down with Dave Clukey, a former Green Beret with over 20 years of military service.

Now Sr. Director of Business Development – SOCOM at Immersive Works, Dave continues to serve in the national defense sector. While his passion for what he does is apparent, Dave is also a huge supporter of veterans and their families.

Join us as Dave talks about making the transition from a military career to civilian life … you don’t want to miss this!

"Seek help; don't be proud, and you are not alone... Those are probably the two biggest things to take away from my transition journey." — Dave ClukeyTime Stamps
00:50 - Welcome to the Strong by Design Podcast!
01:13 - Meet today’s special guest: Dave Clukey, Senior Director of Business Development and former Green Beret
02:06 - Dave shares his motivation and passion for his current role
07:13 - The significance of accessing denied areas: Why does it matter?
10:15 - Exploring the importance of technology and people in modern contexts
17:21 - Dave discusses his transition from Special Forces to Civilian life
24:28 - What is more challenging: asking for help or receiving it?
28:09 - The genuine bond shared among military members
35:40 - Comparing discipline in military versus civilian life
41:30 - Understanding military qualifications, requirements, and passing percentages
46:27 - How to connect with Dave Clukey and learn more about his work

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No one has answered the two-year-old lingering question “what is a woman” quite like Jennifer Strickland has.

Let me tell you why: Jennifer is not afraid to address how this question is so deeply answered in the Bible.

And the Strong By Design team couldn't agree more with her platform and voice in such a troubling era of gender misinformation.

After two years of research and Jennifer’s previous experience as a former model and established speaker for a variety of topics, her knowledge and passion for explaining what a woman is reaches beyond the surface. It moves well past Genesis and into the depths of the Hebrew language.

In this special episode on SBD, Jennifer shares the deep wisdom she gained while writing her newest book, I Am a Woman.

In her book Jennifer expands on the deep, biblical, Hebrew meanings of man and woman, where it comes from, and how this information can be used to free men and women across the world who are struggling to grasp ‘Truth’ since the feminist movement that bred our culture's gender identity crisis. The same movement that emasculated and demoralized men.

Jennifer will not only inspire you to use your Godly role and voices to lead more people to Christ, but teach to be a voice for others in these times of trials (1 Peter 1:7).

"The truth is we're created male and female with purpose and intention." — Jennifer Strickland

Time Stamps

01:08 - Welcome to the Strong by Design Podcast!

01:33 - Meet today’s special guest: Jennifer Strickland—author, speaker, former model, and founder of Let's Write and U R More Ministries

06:20 - Jennifer discusses healthy body image, identity, and sexuality

12:00 - Exploring our purpose and roles as male and female

20:39 - Rebuilding our nation with the foundation of truth

23:30 - Defining womanhood: What is a woman?

28:00 - Jennifer introduces her latest book, I Am a Woman

30:10 - Loaded language: How it bypasses logical reasoning

35:50 - Why we, as Christians, approach sexual identity from a specific perspective

42:53 - Establishing healthy boundaries in life

44:38 - Chris discusses the debate over restroom access and gender inclusion

47:50 - How to start, seek guidance, take action, and find the truth

49:19 - Connect with Jennifer, get her book 'I Am a Woman' and join her group

53:20 - Please share, and leave ratings & reviews for the SBD podcast

Resources:

· URMore.org

· I Am a Woman

Connect with Jennifer:

· Instagram

· Facebook

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Show Notes coming soon!!

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show notes coming soon!!

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Ever meet someone and after just 5 minutes they feel like an old friend?

Our guest today on the Strong By Design podcast, Adam Kovar, is a Marine Corp Veteran, Patriot, husband, father and hardworking entrepreneur. He is a guy that you instantly feel connection with if you love our country, what it stands for and why it's worth fighting for. And there is nothing better at bringing people together for hours than a warm fire on a cool night.

At Rise Up Con in the beautiful mountains of southeast Tennessee, hosts Chris Wilson and Jared Haley had the good pleasure of seeing Adam's MYFIRESIDE booth. An amazing display of handcrafted, made in the USA firepits. The kind of firepits that make you want to sit down with people you know (or don't know) and engage in hours of conversation beside a roaring fire. But his firepits are like nothing you've ever seen before...

His story of meeting actor, tv host and true patriot, Kirk Cameron, by the roadside a few years back is absolutely amazing. Sometimes in life it's just about hard work, passion and grit... and of course meeting a guy with 3.5 million followers on Facebook!

If you want the BEST FIREPIT EVER, you have to visit Adam's website and take a peek at the incredible firepits he makes himself and sells from his garage. We can't wait to get our own customized pits. You will never have a boring fire again! Please enjoy our final conversation of the event with our new friend Adam.

"Small business patriotic entrepreneurs are the solution to turn the tide back!"
-Adam Kovar

Time Stamps0:50 - Welcome to the 'Strong by Design' Podcast
01:10 - Get to know today's special guest, Adam Kovar
02:30 - What is Adam's purpose behind his Firepit creations?
6:00 - God intervenes and brings a passionate Firepit Enthusiast, Kirk Cameron, to Adam
8:00 - What is the American Campfire Revival?
09:24 - Success doesn't happen overnight
11:00 - Different ways to minister and spread God's word
13:00 - Overcoming Fear, Fighting the Good Fight, and Finding Hope
14:00 - How You Can Support Adam's Business

Resources:

• MYFIRESIDE.com

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• Instagram
• Facebook

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Our past does not define our character or determine our future.

While this sentiment is simply said, it is terribly difficult to believe and follow through with. Unfortunately, some of us can never seem to overcome our past.

Today's guest on the Strong By Design podcast is a living testament to the power of turning your life over to God. After years of struggling with drug and alcohol addiction, Rob believed his life was a complete failure and beyond repair. He even went as far as attempting suicide but miraculously he was saved.

Now he's an award-winning author, speaker, producer, actor and TV host.

In his book, Cruising Toward Heaven, Rob talks about redemption and devoting your life to God in service of others. This conversation will make you cry, give you goose bumps and get you Fired Up! Get ready for the one and only Rob Ekno.

**"Lord, please give me the words to write in this book to glorify you." -Rob Ekno

Time Stamps**0:22 - Welcome to the 'Strong by Design' Podcast
0:45 - Get to know today's special guest, Rob Ekno, award-winning author, screenwriter, broadcaster and speaker
2:30 - Rob shares his story from drug addict and alcoholic to award-winning author
6:00 - Rob thanks the cop who changed everything
9:15 - Beneath the surface: Unseen ways we make a difference
14:05 - Answering God's call: Rob's journey from a D in English to Author
24:04 - Discover Rob's mission beyond book sales
30:11 - The importance of spiritual protection for teenagers
34:24 - The power of teaching people to be followers of the Spirit
38:58 - Host Jared shares powerful stories from his pastoral experiences
43:01 - 'Cruising Toward Heaven': Rob's testimony of God's glory
49:00 - Why you should prepare for the eternal rather than the temporary
52:26 - The power of trusting God's provision

Resources:

• RobEkno.com
• Get your copy of Cruising Toward Heaven

Connect with Rob:

• Facebook
• Instagram

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Storytelling is an art form that has stood the test of time.

From sitting around a campfire listening to spooky stories and tales of legendary heroism, to a family gathered around a giant radio in the 1930s listening to the adventures of Sherlock Holmes or Abbott and Costello, the audio experience invites imagination and evokes excitement.

Live from Rise Up Con, hosts Jared Haley and Chris Wilson had the opportunity to speak with Darby Kern and Micah Touchet, audio producers for the Jake Muller Adventures, an action packed audio drama series and Callie Sioux, creator of the 1232 audio epic, which is a time-travel medieval fantasy audio adventure for all ages.

Get to know these amazing people, how passionate they are about their work and what it takes to produce a top notch audio drama.

"There's a lack of family-friendly content available in media." -Callie Sioux

Time Stamps
00:35 - Welcome to the 'Strong by Design' Podcast
00:58 - Get to know today's special guests, Darby Kern & Micah Touchet
02:20 - Darby and Micah introduce 'The Jake Muller Adventures' and how the audio drama came to life
05:21 - The art of casting: Journey to finding the perfect actors for audio drama
09:55 - Who 'The Jake Muller Adventures' is for?
11:30 - Connect with Us! Follow 'The Jake Muller Adventures' on Social Media
13:53 - Welcome our next guest, Callie Sioux of '1232: An Audio Epic'
15:28 - Callie shares what makes '1232' special
20:34 - Discover how spirituality is woven into the show
25:50 - The joy and nostalgia of listening to old-time radio shows
26:50 - 1232: Ongoing saga or completed story?
29:00 - Where you can go to connect with Callie Sioux and get FREE content

Resources:

• JakeMullerAdventures.com
• 1232 Audio Epic

Connect with Darby & Micah:

• Instagram
• Facebook

Connect with Callie Sioux:

• Instagram
• Facebook

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Sitting down with humble, sincere and genuine people never gets old.

Today on the Strong By Design podcast hosts Jared Haley and Chris Wilson are blessed to speak with animator and story teller Davy Liu and award winning actor Ben Davies.

Live from Rise Up Con in Sevierville, TN., these two men are using their amazing talents to spread God's truth through storytelling.

Davy Liu, an outstanding animator who worked for Disney for several years on projects like Mulan, Aladdin, and Beauty and the Beast decided it was time to do things his way. Now he uses Jesus as the example in his storytelling on screen and in his children's books. As Philippians 4:13 says, "I can do all things through Christ who strengthens me." His character 'Kendu' comes from this powerful scripture.

Ben Davies, an award-winning actor from films Courageous, Fearless Faith, I'm Not Ashamed, Vindication and many more might be one of the kindest, most humble people you ever meet. Interestingly Ben was also a top-level athlete, at one time he was ranked the No. 1 high school decathlete in the country and went on to collegiate track and field at the University of Florida. Ben has landed the lead role in twenty feature films while earning awards and nominations for 'Best Male Actor" in five film festivals.

Hope you enjoy our conversations with these extraordinary men!

"Our God is almighty. He creates everything with excellence." -Davy Liu

Time Stamps
00:47 - Welcome to the 'Strong by Design' Podcast
1:10 - Get to know today's special guests, Actor Ben Davies & Animator Davy Liu
1:35 - Actor Ben Davies shares his faith through film
03:36 - The hard work behind movie magic
11:14 - Ben's next big thing: Future roles and upcoming projects
16:31 - Ben on boosting your child's growth with sports
22:41 - Creating magic beyond Disney: How Davy Liu transitioned from Disney to Kendu Films
24:28 - Why Davy left Disney to serve a higher purpose
26:05 - Exciting internship opportunity at Kendu Films!
27:25 - Davy's children books: Classic stories of Faith, told from the animal's perspective

Resources:

• RiseUpCon.com

Connect with Davy:

• Instagram
• KenduFilms

Connect with Ben:

• Instagram
• Facebook

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Welcome to the First Ever RISE UP CON, Where Fandom Becomes Faith.

Ever heard of ComicCon... where all of the Star Wars, Star Trek and comic book super fans pour into San Diego's convention center by the thousands for days on end every year?

Well, actor, director, and author Kevin Sorbo (Hercules '95-'99) thought having a similar atmosphere for Christian actors, writers, producers, musicians, creators, and entrepreneurs was needed.

After having Kevin on the Strong By Design podcast in 2023, our team decided it was a great opportunity to attend the first ever event and surround ourselves with men and women influencing American culture in a positive way while also standing firm in their Christian faith.

This special compilation episode highlights some of the many interactions, interviews, conversations and events that took place at the Strong By Design booth in Sevierville Convention Center, just outside of Knoxville, TN. Hosts Jared Haley and Chris Wilson were honored to participate and meet people from all over the country spreading the Gospel and the love of Christ.

If you would like to learn more about the recent event from May 30-June 1st, here is the link, RiseUpCon.com

"God is a Creator. We're created in His image. We are designed to create." -Jared Haley

Time Stamps
00:16 - Welcome to the 'Strong by Design' Podcast
01:18 - What is RiseUP Con?
2:55 - Former Disney animator Davy Liu on using our talents to glorify and serve the King of Kings
4:56 - The 'Jake Muller Adventures' with Darby and Micah: What to expect in this adrenaline fueled audio drama
5:58 - Faith on Film with actor Ben Davies
9:45 - PROVERBS 22:6 - Jared Moon speaks about breaking the cycle of generational incarceration
12:39 - Meet Lucas of 'WWE Bros' - future superstar ;)
14:25 - Inside the jungle life of the 'Wild Brothers'
16:41 - Choice42.com: Where women and babies matter with Laura Klassen
18:40 - Listen to 1232: an audio epic podcast by Callie Sioux
22:25 - Why MYFIRESIDE pits are real men essential with Adam Kovar

Resources:
RiseUpCon.com

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The journey of creating ‘The Lion Within Us’ has been fueled by Chris Grainger’s desire to help others and glorify God. He is blessed to be in several leadership positions in a professional and spiritual capacity. First and foremost, He is a devoted husband to a loving wife. Together, they lead a family of three beautiful girls and one amazing son.

There was a point in time where Chris's life was spiraling out of control and he felt helpless. By the Grace of God, he was able to take inventory of his life, analyze and improve habits, and become the man that God had called him to be. Though he has faced difficult storms involving love and loss, he has been blessed beyond measure and God has never left his side. He wants to use his testimony to encourage others and let them know that they too can find joy and fulfillment in the midst of the most difficult storm.

On this episode of the Strong by Design Podcast, Chris and host Jared Haley discuss the importance of father's being the spiritual leader in the home, as opposed to outsourcing it to the local schools or church. What does this look like practically? Listen and learn how you can be intentional in these areas, and allowing God to reveal his design for the family.

"Let's view our calendar through the lens of priorities, and put the big rocks in first." — Chris GraingerTime Stamps

00:41 - Welcome to the 'Strong by Design' Podcast

02:24 - Get to know today's special guest, Chris Grainger, founder of 'The Lion Within Us'

07:37 - Leading with Faith: Chris on the father's role in a family

10:40 - What does spiritual leadership look like in the home?

15:27 - Chris on viewing your calendar through a Christian lens

19:50 - What is the number one thing holding dads back from jumping in and being intentional?

21:22 - Why we need to disconnect to reconnect

27:08 - Digital safety 101: How to protect kids from sexual immorality

32:00 - Preventing porn exposure: Why sex education matters

37:51 - Chosen to lead: Dads and their spiritual responsibility

49:15 - Why it's important to pray with (and for) your spouse

52:23 - Ready to UNLEASH the LION within? Connect with Chris Grainger

Resources:

· TheLionWithin.Us

Connect w/ Chris:

· YouTube

· Instagram

· Facebook

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Tyrannosaurus Rex, Brontosaurus, Velociraptor, Triceratops… all fake?!?

No way?! It can’t be?! What about all of the fossils they’ve found over the past 150+ years? Why would the Smithsonian and other institutions ever promote an extinct animal species that never really existed? What did they have to gain?

We all grew up learning about the amazing, wonderful and terrifying world of the dinosaur. Giant reptiles that roamed the earth 25-65 million years ago and have been extinct for as long.

Geez! How did their bones survive such a long period of time and stay fully intact? Why do we never find an entire dinosaur but instead just a few bones here and there… but we’ve filled in the gaps with such detail? Why do museums all over the world never show the actual bones but replicas of the ‘real thing’ and the real bones are tucked away somewhere else? Why is there nothing recorded about dinosaurs before 1842?

And what about ‘Giants’? Supersized people that may have existed in many different cultures all over the globe in various time periods that ranged from 7 to over 10 feet tall? Is everyone just telling fairy tales and stories or did extra-large people or human-like creatures once walk the planet?

These are all great questions that the Tin Foil Hat Club will investigate in the 2nd Conspiracy Theory episode here on the Strong By Design podcast show! And we just scratched the surface with our third topic of debate… to be continued!

"Once you accept the premise, your mind is then trying to create truth from that premise." — Stephen OhocinskiTime Stamps

00:37 - Welcome to the 'Strong by Design' Podcast
01:01 - Get to know today's special guests, the Tin Foil Hat Club
04:07 - Last time with the Tin Foil Hat Club: Popular conspiracy recap!
06:30 - How stories change the world
08:15 - Conspiracy theory #1: Dinosaurs never existed?
12:01 - How what you believe shapes what you conspire
13:41 - Meet the man who invented the dinosaur
24:41 - Cui Bono? Exploring the motives behind dinosaur fakery
35:19 - 'Is Genesis History?': How science connects to the Bible
36:00 - The Tin Foil Hat Club's take on reimagining a dinosaur-free world
39:53 - Conspiracy theory #2: Were giant humans real?
48:44 - How the society benefits from hoaxing giant people
56:10 - Understanding the 'Slow Drip' theory
57:47 - Conspiracy theory #3: The unsolved mystery of JonBenét Ramsey… to be continued

Resources:

Got Questions or other good topics? Email us at strongbydesignpodcast@gmail.com

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Pastor Daryl Black delivered a message several months ago titled 'Biblical Sexuality - You Asked For It'

This message at Grace Family Church in Florida is based on feedback from the congregation... what did they want the church to talk about. His words are truthful, kind and powerful.

Our host Jared Haley attends GFC and found the message to be one of the best he's ever heard on the topic. Today he and host Chris Wilson dig deeper on what biblical sexuality is and what it means to us now in a time of confusion.

Pastor Daryl believes the only controversial subjects are the ones we aren't willing to talk about with both grace and truth. We are truly honored to have him on the show!

Side Note - Pastor Daryl was an X Factor contestant several years ago and we open the show discussing this amazing adventure. As you will discover in the video link below, his voice is phenomenal.

Biblical Sexuality | You Asked For It Wk# 3| Daryl Black
From the GFC Florida page on YouTube...
No matter who you are, you are an image bearer of God! He created you with glory, dignity, purpose, and diversity. You are fearfully and wonderfully made.

"We don't let them choose what food to eat. We don't let them choose whether or not they're going to go to school. But we're going to let them pick their gender for the rest of their life." — Pastor Daryl BlackTime Stamps00:40 - Welcome to the 'Strong by Design' Podcast
01:45 - Get to know today's special guest, Pastor Daryl Black
06:38 - Pastor Daryl shares his 'X Factor' audition story
18:25 - The power of worship: Pastor Daryl on connecting with God through music
21:56 - From California to Florida: Pastor Daryl's calling to Grace Family Church
27:40 - The 'WHY' behind his unique service sign-offs
31:33 - The TV effect: How transgender representation shapes society
35:13 - Transgenderism's impact: Why it's stronger on the younger generation
40:50 - Pastor Daryl's challenge to believers: Standing firm in God's truth
47:44 - Understanding the push for transgenderism
55:05 - Will you follow God or follow yourself?
59:58 - Pastor Daryl on discerning God's truth vs. worldly truth
1:06:11 - Why listening is an act of Faith
1:13:23 - Why you shouldn't let your fear keep you from God's truth

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• YouTube

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Today’s guest on the Strong By Design podcast can help you create space in your mind.

Scott Paglia is a licensed acupuncturist and practitioner of Chinese medicine in Bellingham, WA. Scott got into acupuncture and herbs after almost dying in South Korea while pursuing the practice of meditation.

Over the decades since his early pursuits, Scott has met many great teachers and applied their teaching to his practice. He has focused most of his studies on neuroplasticity and the effect meditation has on the nervous system. Find out in today’s episode how to simply begin the practice of meditation.

FUN FACT: Scott has actually been into meditation since he was in middle school until the present moment.

"As thoughts lessen, as that peace increases, part of that comes back with you."— Scott PagliaTime Stamps

00:45 - Welcome to the 'Strong by Design' Podcast
03:24 - Get to know today's special guest, Scott Paglia
05:13 - Scott shares his early love for meditation and his journey into Chinese medicine
10:10 - How to hear your inner voice through meditation
13:01 - Discover how consistent meditation changed his mind and body over time
16:00 - Scott discusses common reasons for acupuncture visit, top conditions treated, and the treatment plans they offer
22:01 - Acupuncture 101: Here's what you can expect during a treatment
29:14 - The cons of Western medicine
36:09 - The difference between traditional Eastern and modern Western healthcare practices
42:18 - Healing from the root: Why choose Acupuncture Health Center?
44:04 - The healing power of meditation
51:30 - One minute to spare? Learn how to meditate with these tips!
1:04:51 - How are you managing your resources?
1:11:32 - Where you can go to connect with Scott Paglia

Resources:

· Acupuncture Health Center

Connect w/ Scott:

· Instagram

· Facebook

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We all have moments of doubt in our lives. Times when we feel God has abandoned us or that we are separated from God. So, is it okay to have these feelings, is it normal to have these thoughts?

Have you ever asked the question:

• Why me Lord?
• How can God be good if He let this happen to me?
• Why would a good God let that happen to someone else?
• Has God forsaken me?
• Am I under attack right now?
• Why am I struggling to believe in God right now?

In this episode on the Strong By Design podcast, hosts Chris Wilson and Jared Haley talk about doubting our faith in God, what it looks like to experience feelings of unbelief, questioning God’s plan for our life and feeling like we are under attack.

"It's okay to question. It's okay to wrestle.... It's okay to have emotions with God that isn't just all lovey-dovey." — Jared Haley

The Great Commission even mentions doubt…

Matthew 28: 16-20

16 Then the eleven disciples went to Galilee, to the mountain where Jesus had told them to go. 17 When they saw him, they worshiped him; but some doubted. 18 Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. 19 Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”

2 Timothy 4:3-4
For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. They will turn their ears away from the truth and turn aside to myths.

Time Stamps

00:40 - Welcome to the 'Strong by Design' Podcast
03:40 - Hosts Jared and Chris' perspective on the act of questioning God
05:42 - Jared reveals how he came to accept questioning and wrestling with God
17:19 - How wrestling with God helps you grow spiritually
18:40 - The importance of feeling safe to question
20:58 - Chris and Jared discuss the connection between science and faith
23:43 - Is it possible for a Christian to doubt God and still have Faith?
40:24 - Bible verses about Faith and Doubt
50:03 - What does Jesus mean by 'Whatever You Ask in My Name' in John 14:13-14?
54:00 - Who is the greatest man in history?
57:21 - Struggling with doubt? The power of seeking the Holy Spirit's guidance

Resources:

· The Bible App

Connect w/ Chris & Jared:

· Instagram - Chris

· Instagram - Jared

· Facebook - Chris

· Facebook - Jared

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Erik is truly a man of integrity, work ethic and an overcomer.

Growing up with a complicated childhood and broken home, to raising himself from the age of 14. Unfortunately, finding trouble along the way, desperately trying to fill the gaping voids in his life.

As a young man Erik found himself empty and tired of settling for less. After the feverish pursuit of the Holy Spirit, Erik decided to surrender and trust the One that would never let him down.

Now, Erik and his wife of nearly 19+ years and their two children live in Northern Idaho and live a humble and blessed life. Together they are breaking the cycles handed down to them of divorce, addictions, depression, abuse, and lies. They are leaving a new legacy for their next generation built on a biblical foundation.

On this episode of the Strong by Design Podcast, Jared and Erik discuss the value of establishing and maintaining healthy rhythms, and how those rhythms affect your mind, body, and spirit.

“A divorce can cause generational struggles to get back on track.” -Erik Allen

Time Stamps

00:47 - Welcome to the 'Strong by Design' Podcast
02:25 - Get to know today's special guest, Erik Allen, founder and host of 'The Erik Allen Show' and 'Top MMA Podcast'
07:05 - Erik's jail experience: How his complicated, abusive childhood affected him
08:45 - How a simple church invitation from a woman reshaped the course of his entire life
10:40 - Erik talks about his calling to break the cycle of abuse, addiction and divorce
18:34 - Discover how he is helping entrepreneurs get known and noticed online
20:06 - Erik on managing the chaos of daily life
22:56 - The power of leading your kids by example
29:25 - How to stay connected with God through community
36:25 - The power of Prayer
38:14 - Where you can go to connect with Erik Allen

Resources:

· ErikAllenMedia.com

Connect w/ Erik:

· Instagram

· Facebook

· YouTube

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No one really goes to see bulging biceps and Godzilla sized quads at the Mr. Olympia thinking their ‘true love’ is there waiting for them…

But in this case, true love for Micah and Diana was exactly what the Mr. O provided.

Our guests today on Strong By Design are Micah LaCerte, magazine cover model, world champion WBFF muscle model and owner of Hitch Fit Gym and his beautiful wife Diana, fitness expert, personal trainer, gym owner, model and fitness competitor.

And boy are they in GREAT shape!

But what makes them really ‘tick’ is their passion for people and for their Lord and Savior Jesus Christ. Their story of love and helping others transform their bodies and minds is truly fantastic and inspiring!

From their highly successful personal training gym, HitchFit, in Kansas City, MO and online, to their SoulFIT Retreats and now live events, Micah and Diana are changing the world but it feels like they’re just getting started.

“So many people think it’s just a physical transformation, but it’s so much more.” -Micah & Diana LaCerte

Time Stamps

00:56 - Welcome to the 'Strong by Design' Podcast
03:57 - Get to know today's special guests, Micah & Diana LaCerte of Hitch Fit
05:43 - Love at Mr. Olympia: Micah and Diana's instant connection
11:17 - Micah and Diana talk about how they started Hitch Fit
15: 40 - Fit anywhere, anytime: How Hitch Fit works
23:07 - Discover the Hitch Fit-Critical Bench connection
27:34 - Micah and Diana on transforming lives both in-person and online through fitness
30:51 - Faith-fueled fitness: How they began incorporating faith into their fitness journey
38:28 - Micah and Diana on nurturing mind, body and spirit through 'SoulFIT Retreats'
46:50 - Learn how to 'Lean In' to your challenges and 'Level Up' in your life
52:56 - What's next for Micah and Diana?
56:38 - Where you can go to connect with Micah & Diana LaCerte

Resources:

· HitchFit.com

· SoulFitRetreats.com

Connect w/ Micah & Diana:

· Instagram

· Facebook

· YouTube

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• StrongByDesignPodcast.com

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Bridgette is a firecracker, best-selling author, speaker, mother of 4 and loves Jesus. Oh, and she’s the sister of Kirk and Candace Cameron.

In this episode on the Strong By Design podcast host Chris Wilson speaks to Bridgette Cameron, younger sister to superstar Kirk Cameron (Growing Pains, Fireproof, Left Behind) and the little ‘big’ sister of Candace Cameron Bure (Full House / Fuller House) and Melissa Fleming.

Have you ever wondered what life would be like with famous family members? Well, Bridgette had not just one famous sibling but two! Find out what growing up in a house with two famous child actors was like, the realization that God’s plan and our plan can look very different and that His plans for us are far better than our own.

Also be sure to check out Bridgette’s best-selling book ‘Overlooked’ on her website which shares her journey and recounts a terrifying, life-changing moment that brought her closer to God.

"I felt overlooked, like, 'God, did you forget about me? You created me, but you're not opening any doors for me’.” — Bridgette Cameron

Time Stamps

1:16 - Welcome to the 'Strong by Design' Podcast
3:08 - Meet today's special guest, Bridgette Cameron Ridenour
3:58 - What's it like growing up with celebrity siblings, Kirk and Candace?
11:36 - How she and her brother started their spiritual journey despite not growing up in a Christian home
16:06 - Discover how their spiritual journey influenced the whole family and saved her parents' marriage
19:32 - How a terrifying, life-changing event brought her closer to God and her purpose
23:45 - Bridgette shares a profound moment when she felt God's presence speaking to her through Jeremiah 29:11
30:05 - Little fun fact about their childhood pets!
32:30 - Bridgette's speaking career: How her new book emphasizes faith and trust in God's timing
36:40 - The power of handing the pen over
40:39 - Bridgette acknowledges God for the meaningful work their family is doing
48:48 - Where you can go to connect with Bridgette Cameron Ridenour and get her new book, 'Overlooked'

Resources:

· BridgetteCameron.com

Connect w/ Bridgette:

· Instagram

· Facebook

Support the Show.

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• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Discover the transformative power of God’s Word with our special guest James Early.

James started an amazing bible ministry years ago that is reaching men and women who need it most, behind bars.

While many people in our society consider prisoners to be beyond help, it is clear in our conversation with James that God’s Word can work miracles anywhere it’s heard.

Please join us today for this heartwarming message about discipleship, courage and obedience hosted by Chris Wilson and Jared Haley. Plus, there is some fun storytelling about James and Chris’s ‘Connecticut Connection’ and Jared’s short stint in a Colorado prison.

"I've planted seeds, I've watered the seeds, but like the Bible says, 'God gives the increase'." — James Early

Time Stamps

00:49 - Welcome to the 'Strong by Design' Podcast
2:40 - Meet today's special guest, James Early, Bible teacher, speaker, and podcaster
3:55 - Discover the surprising connection between Host Chris Wilson and James
10:30 - James recounts the roots of his passion for sharing God's word, and his journey into podcasting and Bible ministry
14:45 - Discover his prison ministry's transformative impact, bringing hope and redemption to confined hearts
21:00 - Witnessing an inmate's remarkable transformation
30:02 - Finding spiritual connection through our questions and doubts
36:47 - Co-host Jared Haley shares his prison venture
44:10 - When faith is restored from responding to the Bible
48:53 - How to connect with James Early, 'The Bible Speaks to You' Podcast + Free Resources & Coaching Program

Resources:

· TheBibleSpeaksToYou.com

· The Bible Speaks To You Podcast

Connect w/ James:

· Instagram

· Facebook

Support the Show.

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• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Is public speaking really feared more than death?Actually, according to the National Institutes of Mental Health, 75% of people rank the fear of public speaking number one.

Fortunately for our amazing Strong By Design audience, we have an expert public speaker on the show today. Sabine Kvenberg is an author, actress, singer, songwriter, coach and amazing human being.

Sabine shares her passion for coaching others to overcome their fears of speaking and performing in front of others to become their best selves. If you need that spark and courage to speak in front of others, you’re in the right place. Plus, listen up closely as this is the first and only episode in nearly 7 years with a guest who sings during the interview!

**“We have to become the person we are meant to be, to live the life we are destined to live.” -Sabine Kvenberg

Time Stamps**

00:59 - Welcome to the 'Strong by Design' Podcast
2:38 - Meet today's special guest, Sabine Kvenberg
4:37 - Sabine's passion for public speaking: Innate or developed?
11:10 - Sabine on transforming fear of the unknown into fuel for dreams
14:52 - Real vs. Reel: The difference between live stage and filming
23:54 - Sabine recounts the moment that lifted her to new heights of success
29:02 - Just do it: The power of making things happen
34:31 - Sabine's success stories: Transforming clients into confident public speakers
38:50 - Sabine talks about her new book, 'Become Empowered,' and the inspiration behind it
45:32 - Discover how her podcast aims to empower listeners to take action and make a lasting impact
53:04 - The power of expertise: Why hiring a coach matters
55:04 - Where you can go to connect with Sabine Kvenberg, and level up your communication skills

Resources:

· SabineKvenberg.com

· VIP Guest List – Become Book Launch

Connect w/ Sabine:

· Instagram

· Facebook

· YouTube

Support the Show.

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• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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In this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.

Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.

Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."

Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us.

"God's grace gives us the strength to accomplish our diet goals." -Brandice Lardner
Time Stamps

1:15 – Welcome to the ‘Strong by Design’ podcast
1:21 – Meet today's special guest, Brandice Lardner
3:11 - Her struggle with food since her teenage years, overeating and eating disorders
3:58 - Creating her ministry, Grace Filled Plate
5:47 - Why do we need God's grace in our eating?
9:45 - How to open a conversation with someone about faith-based dieting
10:51 - Brandice believes that God's biblical principles work for everyone
12:26 - Give ourselves a week, three days, or 24 hours to celebrate our wins!
16:17 - How to align body image with God's word
17:52 - Appreciation for all things; God calls us to be thankful in all circumstances
23:09 - Brandice shares that 'God is the weight loss plan'
25:07 - Follow your gut instinct - Why we cannot do everything all at once!
27:23 - Her group coaching program - Graduate School for Food Freedom
36:45 - Can faith-based nutrition be available to the youth?
45:05 - How to connect with Brandice, her Podcast, programs, and courses

Resources:

· GraceFilledPlate.com

Connect w/ Brandice:

· Instagram

· Facebook

· YouTube

Support the show

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• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Dan KILLMODE Long is back at the Critical Bench Compound to sit down with friend and host Mike Westerdal. His energy, passion and heart for people is undeniable as you will soon discover.

He is known as the man with the most energy in the galaxy... and a super passionate 7-figure entrepreneur known world-wide.

Dan has been featured in and on Fox news, CNBC, ABC, Men's Health and was even on Jillian Michael's Spike TV show Sweat Inc!

In this episode you will find out about Dan's company Kill Mode Online and how it is helping thousands of people in the health and fitness space and his newest company Fitness Passion to Profits is helping others generate 6-7 figures online.

Dan, aka ‘Kill Mode’ is co-host of the Born to Impact podcast and is a GO-GIVER with a huge heart…. Just wait until you hear about what he has done for kids with cancer… GOOSE BUMPS!

Dan is also a loving husband, and father of 3 grown children.

"Those little pivotal moments are literally game changers." — Dan Long

Time Stamps

0:48 – Welcome to the ‘Strong by Design’ podcast

1:40 - Meet today's special guest, Kill Mode Dan Long, founder of Kill Mode Training Company

3:14 - Soul Searching: Why you should not chase the Dollar

5:40 - Dan recounts his journey until he got into Health and Fitness

10:02 - His career shift from 'Baker Dan' to the Restaurant Industry

15:01 - Divorce leads Dan to fight for his kid's custody

18:39 - How Fr. Stavros of St. John the Baptist Greek Orthodox Church changed his Christian life

26:50 - Where was 'Kill Mode' born?

32:42 - The importance of learning how to market

42:19 - 90 Booked Hours: Dan's turning point in the personal training field

49:00 - The impact of COVID on making money online

51:29 - Taking the Lead: Finding a coach who shares your values

58:18 - Learning from your Failures

1:01:00 - Dan talks about his Mastermind journey

1:04:12 - 'Your network is your net worth': The ultimate goal in marketing

1:09:23 - Dan shares the backstory that led him to launch a charity at Children's Cancer Center

1:16:07 - What happens to the 12 percent of people who go to college

1:17:20 - Billionaires vs Millionaires: What is the difference?

1:20:24 - Dan shares one of his clients' empowering stories

1:27:05 - The easiest way to start figuring out your gift

1:30:32 - Where you can go to connect with Kill Mode Dan Long

1:31:54 - What's the most priceless commodity?

Resources:

· FitnessPassionToProfits.com

Connect w/ Dan:

· Instagram

· Facebook

· YouTube

Support the show

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• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Did you know the average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity.

On this episode of Strong By Design we have special guests Dr. Robert and Sharla Snow — themselves married for 31 years — helping other married couples find and develop the tools to strengthen their relationships.

Their podcast, The Master Your Marriage show, delivers straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work."

Today co-hosts Jared Haley and Chris Wilson discuss the value in identifying strengths and weaknesses in your relationship, how to navigate triggers, the five areas to examine in your marriage and much more.

No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," Robert and Sharla promise you, there is hope!

"Relationships are a lot more disposable now than they used to be." - Robert & Sharla SnowTime Stamps

1:02 – Welcome to the ‘Strong by Design’ podcast

2:55 - Meet today's special guests, Robert & Sharla Snow

7:17- Divine Institution: How Marriage mirrors the process of becoming a better spouse

8:27 - Discover a captivating story of their first few years of marriage

15:04 - Marriage as a Masterclass: The goal and mission of parents

19:45 - Sharla talks about the value of identifying the strengths and weaknesses in the relationship

23:11 - Vision Statement: What does it look like to have a 'shared' future?

26:13 - The value of creating rituals in a relationship

30:24 - Value-driven Behavior: The Snow's share the ultimate goal of their podcast

31:43 - 69 percent of relationships have THIS problem

38:27 - Understanding the patterns that compromise goodwill

41:52 - The importance of 'Code Words' in promoting healthy conflict

49:43 - How to bring God into the aspect of marriage

54:42 - Unspoken Resentments: When should you apologize?

1:02:05 - To be Influenced: What's the kind of relationship we want?

1:09:35 - The power of 'Friendship' in marriage

1:14:10 - Where you can go to connect with Robert & Sharla Snow and learn more about their Podcasts

Resources:

· MasterYourMarriagePodcast.com

Connect w/ Robert & Sharla:

· Instagram

· Facebook

· YouTube

Support the Show.

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• CriticalBench.com
• StrongByDesignPodcast.com

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Dan is the former Vice-President of the Magic Kingdom, Walt Disney World, Florida.

He attended Boston University, graduating in 1991, where he earned a Bachelor of Arts degree in Political Science. After spending 5 years working for Walt Disney in France, Dan relocated to Florida and held a variety of executive roles at the Walt Disney World Resort, both in the theme parks and resort hotels. His last 9 years with the company, he was successively Vice President of Epcot, Vice president of Disney’s Hollywood Studios and eventually Vice President of the Magic Kingdom where he led 12,000 cast members and entertained over 20 million guests annually.

After a fulfilling and exciting 26-year career with the Walt Disney Company, Dan and his wife Valerie made the decision to set out on a new venture and start their own consulting and speaking business. Dan provides customized, authentic presentations, insightful workshops, and one on one coaching, focusing on leadership and management practices drawing upon his extensive Disney career with relevant examples and inspiring storytelling.

In this episode, Jared and Dan talk about Dan's book How's the Culture in Your Kingdom? The speak about the importance of leading yourself first before you can lead others. Self-awareness is not as easy to come by as you may think. We must be intentional to grow and develop our own abilities to move into a space where we can successfully lead others.

"I may not be good at the beginning, and I may fail, but by practicing and trying, it's going to make me better, it's going to make me understand it more." - Dan Cockerell

Time Stamps

1:18 – Welcome to the ‘Strong by Design’ podcast

2:05 - Meet today's special guest, Dan Cockerell

4:10 - Dan on seeing life in Clear Chapters

6:57 - Torrens University Australia: Find out the focus of the school

8:34 - Dan recounts his wife's Disney journey

10:04 - How a simple 'HI' led to 30 years of marriage

12:25 - The Intentionality of being present at home

16:40 - Dan talks about his book 'How's the Culture in Your Kingdom?'

19:14 - Dan dives deep into Physical Fitness: Ways to stay healthy

24:49 - What is the Alphabet Workout?

27:51 - Fixed Mindset vs Growth Mindset: Ways to keep Mentally fit

32:23 - Moral Fitness: The integrity of being known for who you are

37:00 - What does it take to be a good leader?

41:45 - Motivation-Based Interviewing: The Do's and Don’ts for a job interview

45:17 - Dan recounts the historical and fun moments at Disney

51:14 - Who Disney was 20 years ago vs now?

54:37 - Get the book, 'How's the Culture in Your Kingdom?'

Resources:

• DanCockerell.com

Connect w/ Dan:

• LinkedIn
• Instagram

Support the Show.

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• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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In our latest episode, we had the pleasure of hosting Jennifer Jenkins, a Holistic Registered Nurse, Health Advocate, Wellness Specialist, and Certified Health Coach on a mission to empower individuals to lead healthier, more fulfilling lives by addressing the root causes of health issues. Jennifer's passion and expertise shine through as she shares her insights into creating a movement for better health.

Jennifer understands that raising awareness alone is not enough to drive meaningful change in people's lives. She recognizes that individuals need ongoing coaching, accountability, access to a supportive community, and a holistic plan based on credible sources of information to make substantial and lasting improvements in their health and well-being.

Our conversation delves deep into Jennifer's approach to equipping individuals with the precise tools and strategies needed to enact profound changes in their health. From identifying root causes to implementing holistic wellness plans, Jennifer's guidance empowers individuals to take charge of their health journey.

The heart of our discussion centers on the importance of creating a movement for better health. Jennifer shares inspiring stories of transformation from her clients, highlighting the tangible impact that her holistic approach has had on their lives. Her dedication to helping others achieve optimal health and pave the way for abundant living is evident throughout the episode.

Join us for an enlightening conversation that explores the power of holistic wellness and the steps individuals can take to lead healthier, more fulfilling lives. Jennifer Jenkins's commitment to empowering others to address the root causes of their health challenges is both inspiring and transformative.

This episode is a must-listen for anyone seeking actionable insights and strategies to embark on their own journey toward better health and well-being. Together, we can create a movement that inspires lasting change.

"Living a healthy lifestyle should not be for the rich and famous — this should be for everybody." - Jennifer Jenkins

Time Stamps
1:04 – Welcome to the ‘Strong by Design’ podcast

1:09 - Meet today's special guest, Jennifer Jenkins

02:36 - How her struggles with her own health served as an inspiration to start studying Nutrition

11:00 - Work-life Harmony: The importance of surrounding oneself with others that value health

17:23 - Nutrition is Key: How did she get started in fitness and wellness?

25:15 - What factors contribute to food intolerance?

29:53 - 'Voting with our Forks': Discover how to heal the Gut Lining

35:26 - Find out what type of clients she works with

37:19 - What does it look like to work with Jennifer

41:04 - Consistency is Key: Jennifer on the timelines for transformational healthcare

42:55 - Where you can go to connect with Jennifer Jenkins

43:41 - Creating a movement for better health: Jennifer's reassuring message to those who feel isolated

Resources:

• RootedHolisticHealth.com

Connect w/ Jennifer:

• Instagram

Support the Show.

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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In this episode of the Strong by Design Podcast, Jared sits down Grace Family Church Clearwater's Associate Pastor Jeff Countryman to speak practically on how we can effectively raise our children to know and love Jesus.

As a father of 3, now adult boys, Jeff is able to speak into what he and his wife were intentional about while raising their children in a home that loves Jesus.

As a leader, Jeff is a humble, strong, motivated, and organized individual. His experiences have helped to shaped him into a compassionate, relational, and connected Pastor. He loves God, and he loves people with his entire heart. His priorities and passions are simple: God, Family, People, Local Church, Golf, and Working out. Now that is a GREAT list!

"When I look back, the thing that I am so proud of is raising our kids, and they love Jesus." - Jeff Countryman

Time Stamps

1:14 – Welcome to the ‘Strong by Design’ podcast

1:37 - Meet today's special guest, Pastor Jeff Countryman

4:41 - What does it look like to raise children to follow Jesus in this day and age

9:49 - The importance of being intentional with naming your kids

16:52 - The two highest callings in life: Being a husband and a father

18:31 - Pastor Jeff recounts his family's journey with Jesus

21:00 - Understanding why you should keep the boundaries

28:00 - Correcting the misconception and understanding of what is love and discipline

30:21 - The idea of Discipline: Explaining the Why

36:40 - Why is it important to set an atmosphere for your kids

43:29 - Discernment Sixth Sense: What is it?

45:27 - Who is Jeff Countryman? Discover his Pastoral journey

52:19 - Pastor Jeff shares his empowering story amid his 'Existential Crises'

55:35 - Turn to God: How to respond when you mess up?

Resources:

· Grace Family Church

Connect w/ Jeff:

· Facebook

· Instagram

· YouTube

Support the Show.

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• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Denis Phillips' desire to be a television meteorologist began by seeing Santa on radar when he was 6 years old. It's true! Although, severe weather really hooked him. He is one of those crazies you'll see tied to a palm tree in a category 3 hurricane... doing a live shot... sideways.

After stops in Gainesville, Providence, and Los Angeles, Denis finally ended up in Tampa. He says the Bay area offers all the challenges weather-wise he could ever hope for: severe thunderstorms, tropical storms, and plenty of opportunities to tie himself to a palm tree! LOL

In this episode, Jared and Denis dive into their mutual interest of severe weather. Later in the episode, Denis opens up about the challenges that come from being a 24-7 weather man, and balancing that life with also being a husband and father of six children. Denis loves his community, and is always working hard to keep them prepared for whatever weather will come their way.

"You need to listen to what the person you trust is saying, not just go on Facebook and read some blog or get some information that it's hard to put in context sometimes." - Denis Phillips

Time Stamps

1:01 - Welcome to the ‘Strong by Design’ podcast
1:28 - Meet today's special guest, Denis Phillips
7:11 - Discover what inspired him to become a Meteorologist
10:54 - Denis talks about their 'Fundraising Tumblers'
13:15 - Understanding the indications of a Tornado
17:48 - Denis shares the story of a guy who encountered a giant tornado
19:22 - Find out the motivation behind 'Rule #7'
23:39 - Benchmark of Career: He recounts the disastrous storm 'Charlie' that hit Tampa Bay
32:54 - El Niño vs La Niña: What is it and why is it happening?
37:32 - Denis on being transparent with his work-life balance
45:09 - Fun weather question: Does a Meteorologist have access to high-tech radar?
49:08 - Denis' advice to Dads: The importance of recognizing your child's personality

Resources:

· Support Rule #7 and Children's Miracle Network Hospitals:
https://rule-7-stuff-2.creator-spring.com/

Connect w/ Denis:

· YouTube

· Facebook

· Instagram

Support the show

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• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Hope is still very much alive!

Today’s special guest is the man behind the Seeds of Hope Children’s Ministry, John Chalkias (pronounced Chalk-Is). John might be one of the most inspiring men we’ve ever had on the SBD podcast which is a bold statement. His passion and love for children is truly remarkable. He and his wife Susan have 9 children of their own!

In 1996 Seeds of Hope Children’s Ministry™ opened the first home for HIV/AIDS children in Thailand. Since that time, they have been involved in bringing aid to children in several countries. Their biggest projects are in Ndola, Zambia. The Buseko Children’s Home is the first and currently the only Home in Zambia specifically for HIV/AIDS affected or infected children.

Seeds of Hope relies on the generous involvement from people like you, who are able to support the ministry through their gifts of time, money, prayer, or gifts in kind. Seeds of Hope Children’s Ministry exists to equip children and those in need to love and serve Jesus Christ while becoming healthy, educated, responsible members of society.

"I just want people to know that God's calling all of us... What happens if you answer those calls? Because we get them all the time. We just don't hear them." -John Chalkias

Time Stamps

1:20 – Welcome to the ‘Strong by Design’ podcast

4:17 - Meet today's special guest, John Chalkias, Executive Director and co-founder of Seeds of Hope

9:44 - What led John to start the Child Sponsor program

14:42 - Failure to Thrive: John's heartbreaking experience in Thailand

20:14 - How a 'False Positive' HIV test impacts children neglected by society

22:06 - Saving the HIV Orphans in Africa

31:02 - John shares a shocking death story of an 18-month-old baby

33:07 - The Vision of Eternity: The beauty of life after death

38:10 - Anti-Retrovirals (ARVs): What is it and how does it work?

39:09 - The importance of quality education in Zambia

40:36 - Be in a Relationship with God: How should we respond to God's calling?

49:07 - Discover how the school's Education and Scholarship program works

54:00 - John shares a motivational message about God's calling for you

54:50 - Get the books, 'Amazing Abundance' and 'You Too Can Have An Amazing Life'

55:17 - What's next for John Chalkias with Seeds of Hope Children's Ministry

1:02:13 - A powerful story of a little girl who came out of her shell

1:10:47 - Connect with John Chalkias and Seeds of Hope Children's Ministry

1:11:53 - John's book, The Eulogy (Proverbs 21:21): a story of two wicked brothers

Resources:

· Seeds of Hope Children’s Ministry

Connect w/ John:

· YouTube

· Facebook

· Instagram

Support the Show.

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• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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In this episode, Coach Tonya has the privilege of speaking with Kathy Mize, the CEO of Ready for Life, a non-profit organization dedicated to providing vital support, resources, and guidance to former foster care youth as they transition into adulthood.

Ready For Life's mission is not just about giving these young adults a lifeline; it's about equipping them with the life skills and learning opportunities they need to thrive.

Kathy shares an inspiring and deeply impactful conversation about the heart of Ready for Life's work … Youth Voice. She explains how Youth Voice has become the cornerstone of their organization's growth. The desire of these young adults is simple yet profound … to know that there is at least one person in the community who cares deeply about their existence.

One of the most remarkable aspects of Ready for Life's work is their incredible 94% success rate. Kathy reveals how the organization supports young adults who are now raising their own children, helping them break the cycle of child abuse by providing invaluable parenting support and mentorship.

Join us for an eye-opening conversation that sheds light on the extraordinary work of Ready for Life and the unwavering dedication of Kathy Mize.

This episode is a powerful reminder of the importance of extending a helping hand to those who have faced adversity and the profound impact that a caring community can have on the lives of former foster care youth. It's an exploration of resilience, empowerment, and the enduring belief that every young person deserves a chance to flourish.

"We have learned to listen and hear what they have to say, hear what the needs are, hear what the barriers are... What can we help remove so you can be successful?" - Kathy MizeTime Stamps

1:03 – Welcome to the ‘Strong by Design’ podcast

1:10 - Meet today's special guest, Kathy Mize

2:28 - Kathy on what prompted her to start the 'Ready for Life'

5:19 -Discover the reality of teenagers in foster homes after they turn 18

7:06 - Ready for Life's mission for foster children

9:05 - Learning Life Skills: The importance of listening to the Youth's Voice

12:21 - Ways to get involved with 'Ready for Life'

14:33 - Breaking the Cycle: How the program resonates with parenting

17:05 - Into the future: Kathy talks about the main goal of 'Ready for Life' in every community

19:18 - Lending a Hand: Ways to engage with foster care

21:52 - Kathy recounts a successful story about the journey of these foster young adults

25:25 - Kathy on why becoming a foster child is NOT a choice

28:00 - Ready for Life: Traditions and Boundaries

31:21 - Connect with Kathy and learn more about the 'Ready for Life' organization

Resources:

· ReadyforLifePinellas.org

Connect w/ Kathy:

· LinkedIn

· Facebook

· Instagram

Connect w/ CriticalBench:

· YouTube

Support the show

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Are traditional Judeo-Christian values being striped away from American culture? It sure seems that way.

Even more to the point, does it feel like Jesus is being removed from our culture one school, one business and one person at a time?

Today on Strong By Design, hosts Jared Haley and Chris Wilson speak with Pastor Anthony McDaniel about some truly sobering topics. If you want real talk, you are getting it in massive doses in this episode!

Anthony believes that he must stand for what is right and true. He is known as the ‘Patriot Pastor’ on social media “engaging culture through the lens of scripture.” From the school board to abortion to divorce, Pastor Anthony is leading the fight to restore America’s Godly foundations.

"We have a rise in mega churches and large churches, and Christianity's in major decline." - Pastor Anthony McDaniel

Time Stamps

00:58 – Welcome to the ‘Strong by Design’ podcast

1:05 - Meet today's special guest, Pastor Anthony McDaniel

3:16 - Pastor Anthony recounts his journey rebuilding his own church

5:29 - The Guiding Principles: Why we should read and follow practitioners

6:10 - Pastor Anthony on the 'Culture Wars' in America

8:55 - Understanding the power of 'Marketing and Capitalism' in building churches

12:00 - REPENTANCE: The change of heart and mind

14:31 - Discover ALARMING statistics in American churches

19:56 - What are the two main passages of Spiritual Leadership?

24:59 - Small groups: Are they helpful for the church?

28:32 - Black Lives Matter: Pastor Anthony talks about the narrative of the 'Black Community'

35:16 - How do Christians deal with those who depend on the government?

39:15 - Deuteronomy 3:6: How do you make your home a sanctuary?

43:31 - How do youths lose their faith later in life?

47:59 - Pastor Anthony talks about the 'Florida Faith Foundation'

52:06 - Why is Religious Freedom under attack?

57:34 - Why is Abortion a religious freedom issue?

59:55 - The impact of the abusive power of social media and tech industry monopolies

1:01:18 - Biblical perspective: Pastor Anthony on the 'Immigration' issues

1:04:32 - Understanding the misconceptions about the Gospel

1:06:48 - The BALANCE of Grace and Truth: Three things that a church can do

1:10:47 - What do we agree on, and disagree on? Let's come together for change

Resources:

· Florida Faith Foundations

Connect w/ Pastor Anthony:

· Instagram

· Facebook

Connect w/ Critical Bench:

· YouTube

· Facebook

· Instagram

· CriticalBench.com

· StrongByDesignPodcast.com

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Breathing for Sleep is the only routine that revives your #1 sleep nerve restoring healthy tongue posture and unlocks your ability to get deep, restorative sleep every single night!

On today’s episode of the Strong By Design podcast, coach Chris Wilson sits down with the creator of the Breathing for Sleep program, Zachariah Zenios, also known as Coach Zach. Zach is a regular on the Critical Bench YouTube channel with over 1.1 million subscribers.

Zach is a neurosomatic therapist, licensed massage therapist and yoga teacher, RYT 200, who has developed a breathing system unlike anything else you will find. Blending his unique education and technical skills, Zach has a keen understanding of the breath and its impact on the body and mind.

If you are looking for enhanced mental clarity and focus, falling asleep within minutes of your head hitting the pillow, waking up feeling refreshed and energized and even reducing or ending your snoring, then this episode is for you.

"Just because you're breathing doesn't mean you're getting enough oxygen in you." - Zacharia Zenios

Time Stamps

1:20 – Welcome to the ‘Strong by Design’ podcast

3:51 - Meet today's special guest, Coach Zacharia Zenios

7:14 - Coach Zach talks about how he developed the 'Breathing for Sleep' program

9:43 - The importance of SLEEP

11:20 - Understanding how the 'Power Breath' works

15:22 - Voluntary vs Involuntary Control: Discover the different breathing patterns

19;01 - Why do people have issues with breathing?

22:46 - Glymphatic System: What is it and how does it work?

26:31 - The correlation between breathing and REM sleep

33:54 - Find out WHY people's brains can't shut off

38:16 - How modern music impacts our subconscious level of thinking

39:17 - Proper Breathing vs Poor Breathing: What does it look like?

49:06 - Natural ways to get quality sleep

51:16 - How to do the 'Tongue Posture Trick' and its importance

56:04 - Coach Zach shares a testimonial story of a 10-year-old boy who has poor tongue posture

57:12 - Microcosmic Orbit: A Traditional Chinese medicine approach

1:02:27 - Why do people snore?

1:07:00 - Coach Zach on the benefits of the 'Anti-Snoring Protocol' program

1:11:21 - Where you can go to learn more about the 'Breathing for Sleep' program

Resources:

• Breathing for Sleep (product coming soon!)

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• Instagram
• Facebook

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What is wrong with the DIET industry today?

There is massive confusion at every turn. That goes for the average person and even knowledgeable experts. Which way is the healthiest, most sustainable way to eat? Do I go Keto, Carnivore, Vegan, or something else?

Are elimination diets a good idea? What about detoxing or intermittent fasting? What works?! What do I do?!!

No wonder why people are so incredibly confused about which road to travel to find optimal and long-lasting health. Information OVERLOAD.

Today on the SBD podcast we have two of the brightest minds in the world of nutrition when it comes to making sound nutritional choices, the founders of BiOptimizers, Matt Gallant and Wade Lightheart. We discuss all these topics and more as we dive into their latest seminal work, The Ultimate Nutrition Bible, possibly the greatest nutrition resource available today!

Matt Gallant is a kinesiologist with a degree in the Science of Physical Activity and the CEO/Co-Founder of BIOptimizers. He has been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years’ experience formulating supplements. He has been successfully following a mostly ketogenic diet for over 30 years. He is also a serial entrepreneur who has built over 14 profitable companies.

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What are your reasons for working out? Is your passion for exercise attached to something truly meaningful?

Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way.

YouTuber and Pilates sensation Callie Jardine visited the Critical Bench Compound to not only share her love of Pilates and Barre but also her lifelong journey and struggles with self-image as a former competitive ice-skater and now social media superstar.

Finding the JOY in what you are doing for exercise and forgiving yourself for your imperfections are essential for a healthy mindset and heartset. Get ready for some Love & Truth Bombs from the one and only ‘I’m Sweaty and I Know it’ Callie Jardine.

"Exercise isn't easy... Find the thing that you feel good doing while you're working out, and then you feel good after you work out." -- Callie Jardine

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Losing weight sucks. It is hard, looks different for every person you meet and speak to, every body type you see, and following a complicated or disciplined diet can be a total nightmare.

But it does not have to be that way any longer. Not if your philosophy is rooted in the facts of how the body responds to calories.

Sometimes the process is easier than we make it out to be… if only we are committed to the plan (ouch, the ‘c’ word) and adopt just a few new healthy habits to make it STICK for the long haul.

Today’s amazing guest is a regular on the Critical Bench YouTube channel and friend of the Strong By Design team. It is our pleasure to bring you Michael Phoutrides (pronounced Foo-Tree-Deez). Yeah, you’re welcome!

Mike might be one of the humblest guys we have ever met. He holds a BA in Molecular Biology helping dieters avoid abusive fitness industry gurus which helps you get over past diet failures one truth at time… his words! Get your notebooks ready for some nutrition wisdom.

You can get fit—it's your choice... All you got to do is go from not knowing how to do it, to knowing how to do it.

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Being a boy in our culture today has changed dramatically from decades ago.

It used to be all about adventure, exploration, independence, and fun. Bike riding, baseball games, climbing trees, hide and go seek and showing up dirty, hungry, and exhausted when the sun went down.

Today young boys are met with gender confusion, that they do not have to be boys if they do not want to be and that dads are not necessary in the home to thrive.

ARE YOU KIDDING ME!!??

This is absolutely and utterly terrifying as a man… to think that boys are growing up in an age that is telling them that men do not really matter, are not even necessary to flourish and can decide to be women if they want to be.

Thank God for men like Mark Hancock and Trail Life USA, an organization on a mission to save the next generation of boys, raising them up to be productive, hardworking, courageous young men. We need more Kingdom men like Mark to stand boldly and to strengthen our young boys helping them to rekindle that adventure, exploration, and excitement of their youth.

Today Mark and host Chris Wilson talk about what he is doing with Trail Life USA, what their vision and mission are and how he and his amazing group of men and women are changing the world one boy at a time. And Mark is another Brave Books author too! Learn more about his terrific new book, Too Much Tubular.

"The boys come for the adventure opportunities, but what they're also getting is character and leadership opportunities." - Mark Hancock

Time Stamps

00:52 – Welcome to the ‘Strong by Design’ podcast

1:21 - Meet today's special guest, Mark Hancock

7:32 - Mark recounts his journey 10 years ago at Trail Life USA

8:53 - The First Miracle: Finding a venue for 1,200 people in 63 days

10:00 - What separates Trail Life from the Boy Scouts?

13:55 - Trail Life USA: Discover the mission and vision of the Brotherhood

16:53 - Mark reveals the secret about Trail Life

21:08 - Giving back to the Next Gen: Ways to engage with Trail Life

25:03 - Biblical Masculinity vs Toxic Masculinity: Understanding the difference

32:36 - Why women don't want a man in this day and age

36:06 - Discover what age you can join 'Trail Life' and 3 distinct programs

42:27 - Learn more about Mark's new BRAVE book "Too Much Tubular"

49:12 - Mark shares what's next for him with Trail Life

52:16 - Connect with Mark Hancock and learn more about Trail Life

52:51 - Trail Life Motto: Colossians 1:10

Resources:

· TrailLifeUSA

· BRAVE Books – Too Much Tubular

Connect w/ Mark:

· LinkedIn

· Facebook

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In our latest episode, Coach Tonya had the honor of speaking with Anna Tanzilla, the Chief Operating Officer of Camaraderie Foundation. Anna's role encompasses the crucial responsibility of leading and supporting the agency's mission, which is to provide healing for the "invisible wounds of war" experienced by Military Service Members, Veterans, and their families.

Camaraderie Foundation's work is nothing short of remarkable, with an impressive 89% success rate in providing counseling, emotional, and spiritual support to those who have served our country. During our conversation, Anna delves into the vital work that the foundation does, shedding light on how they have become a beacon of hope for those grappling with the emotional and psychological toll of military service.

Anna discusses the unique challenges faced by our service members and veterans, emphasizing the importance of recognizing and addressing the invisible wounds that often go unnoticed. Through counseling, emotional support, and providing a network of incredible volunteers, Camaraderie Foundation offers a lifeline to those in need.

The episode highlights the profound impact of the foundation's work, as Anna shares stories of transformation and resilience from those who have benefited from their services.

Join us for an inspiring conversation that celebrates the extraordinary work of Camaraderie Foundation and the dedication of individuals like Anna Tanzilla who are committed to healing the invisible wounds of war.

This episode is a tribute to the resilience of our service members, veterans, and their families and serves as a reminder of the importance of supporting those who have sacrificed so much for our country.

"You have to heal everything that's going on. You can't just heal that little one piece and expect it all to get better." - Anna TanzillaTime Stamps

1:00 – Welcome to the ‘Strong by Design’ podcast

1:06 - Get to know today's special guest, military veteran, Anna Tanzilla

3:27 - Discover the driving force behind her 'Camaraderie Foundation' involvement

6:05 - The Underlying Agenda: Anna shares their main mission

11:12 - Anna shares a wonderful story of one of the families they helped

16:33 - PTSD: Understanding the impact of trauma on mental health

18:23 - Anna talks about the scope of their organization

20:36 - Do people seek more counseling over holidays?

22:08 - Best Statistic: The power of surveys

24:39 - Anna shares how they need funds to get the counseling

26:28 - Where you can go to connect with Anna Tanzilla and learn more about 'Camaraderie Foundation'

28:38 - Anna talks about her plans for 'Camaraderie Foundation' expansion

Resources:

· Camaraderie Foundation

Connect w/ Anna Tanzilla:

· LinkedIn

· Facebook

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Stephen Christian Arnold is an American singer and songwriter best known as the lead vocalist of the alternative rock band Anberlin, as well as the vocalist of his acoustic side-project Anchor & Braille. Many of the albums in the Anberlin discography have peaked in the top ten on various Billboard charts. Currently, Stephen is serving as a campus pastor for Grace Family Church in Clearwater, FL.

On this episode of the Strong By Design Podcast, Jared and Stephen discus the need for intentional boundaries in various areas of life. Regardless if you are in a band, leading a church, or leading your family, boundaries play an crucial role in being successful or burning out. Listen and learn from Stephen's wisdom and experience in creating healthy boundaries.

"No matter what your profession is, I pray you have success but I also pray that you are the same person before the success." - Stephen Christian

Time Stamps

00:52 – Welcome to the ‘Strong by Design’ podcast

1:21 - Get to know today's special guest, Pastor Stephen Christian

5:11 - From lead singer to Pastor: The intentionality of separating spaces

11:07 - Pastor Stephen recounts his music band journey

13:36 - The most asked question: How do you style your hair?

17:30 - Career vs Family: The importance of creating a 'Healthy Boundary'

27:05 - Pastor Stephen on how he learned from his mistakes the hard way

30:55 - How do his children react to band music?

32:15 - Pastor Stephen's hardest moment of his entire life

35:01 - Why you can't put real life on hold

38:52 - The importance of hearing other people's stories of overcoming failures

42:21 - Understanding how to develop leadership with boundaries

50:00 - Open-door Policy: Find out its disadvantages over advantages

55:05 - The Holy Spirit, Leadership & Money: Why is it important and how does it all work together?

Resources:

• Grace Family Church - Clearwater

Connect w/ Stephen:

• Facebook
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• Instagram - Anberlin
• YouTube - Anberlin

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Sick and tired of feeling mentally burnt?

The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life!

You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former. I mean, who just wants to ‘get by’ when it comes to our brain!?

Our lifestyle and day to day choices have the greatest impact on how our brain functions and how we feel and operate. But we can dial it up a notch with the right brain friendly ingredients found in Neuro Thrive by Critical Nutrition Labs.

Today’s conversation features coaches Chris Wilson and Tonya Fines as they discuss the aging brain, experiences working with older clients, the needs of seniors and how to recapture a vibrant youthful brain.

"It's so important for people to have that feeling of need and purpose. Otherwise, it becomes hard to wake up." - Tonya Fines

Time Stamps

1:14 – Welcome to the ‘Strong by Design’ podcast

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On this episode of the Strong By Design Podcast, Jared and John discuss the 5 C's of credibility. How are we valued as ‘credible’ in a space of leadership? Is this an area that we can develop?

The reality is, in order to be an effective leader, you have to be able to shape your credibility with those around you. Listen today as John gives insight into what this can look like practically for you.

John R. Streitmatter, MBA, is a Director at the Leadership Research Institute (LRI). He serves as an executive coach, trusted strategic advisor, and facilitator to leaders to enable them to clearly articulate a future vision and strategy, and then engage their followers to achieve it. John is known for his ability to synthesize discussion to the essence and integrate seemingly disparate data and points of view together into agreement and action.

"It takes a long time to build up a good credibility balance. It can take a few poorly taken, poorly thought out steps to wipe out lots and lots of your credibility balance." - John Streitmatter

Time Stamps

01:02 – Welcome to the ‘Strong by Design’ podcast

1:51 - Get to know today's special guest, John Streitmatter

4:00 - The leadership transition: John recounts his journey to 'Leadership Research Institute'

7:40 - The currency of Leadership and influence: The importance of Credibility

11:29 - Discover the Three things of 'Credibility Bank Account Balance'

14:30 - Understanding the asymmetrical risk of Credibility

18:56 - What makes people follow people: The 5 C's of Credibility explained

23:57 - Managerial and Technical Competence: The importance of knowing your GOAL

31:38 - 'Composure of Credibility': How to respond to situations rather than reacting to situations

41:55 - John on how to determine whether someone has credibility

44:40 - Be fully Present: The importance of validating

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If you're suffering from nagging or even crippling knee pain, we have a possible solution for you that does not involve surgery.

Today on Strong By Design, we are joined by Christopher Ohocinski, a Certified Athletic Trainer who has been working with athletes young and old for over a decade. During that time, he has developed techniques and methods that have helped resolve knee pain for active men and women.

Chris Wilson hosts as the two Chris’s talk about crazy EMT stories, passion for helping people, and understanding the REAL root cause of chronic knee pain.

It doesn't matter how old you are, how severe your knee pain is or if arthritis runs in your family. The Ageless Knees program is a gentle routine designed to bring instant relief to your painful joints while also helping to jump start your #1 knee stability nerve to strengthen your knees for good.

"If you think that just taking a pill is going to give you positive results, it's just NOT going to happen." - Christopher Ohocinski

Time Stamps

1:16 – Welcome to the ‘Strong by Design’ podcast

2:55 - Get to know today's special guest, Christopher Ohocinski

6:00 - Chris shares what inspired his fitness pursuits

10:33 - Discover a bizarre incident that stands out to him during his time as an EMT

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Frustrated with your employees or team members? Tired of hiring people who don’t show up and fully tap into their potential?

Our guest today on Strong By Design can change that for you in 2024 and beyond!

If you're being honest, most businesses face hiring challenges and get stuck in the same hiring / firing cycle over and over again with the same underperformers, suffocating their business and the ability to tap into their full potential.

Never one to accept status quo or back down from a challenge, Dr. Sabrina Starling’s ‘How To Hire The Best’ series grew from her desire to solve the toughest hiring challenges interfering with her client's growth and profitability.

This is a CAN’T MISS episode for business leaders looking to take their team to the next level!

"They didn't have a work-life balance problem, they had a lack of good employees’ problem." - Dr. Sabrina Starling

Time Stamps

1:20 – Welcome to the ‘Strong by Design’ podcast

4:34 - Get to know today's special guest, Dr. Sabrina Starling

6:53 - Dr. Sabrina talks about her podcast 'Profit by Design'

10:44 - The creation of her book 'How to Hire the Best' and discover how to know you've hired the right person

17:56 - The importance of establishing your CORE VALUES

22:50 - Dr. Sabrina shares her tips on how to identify your company's core values

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In this episode, Coach Tonya sits down with Bronwyn Schweigerdt, a licensed psychotherapist who has achieved remarkable success in helping individuals break free from the shackles of depression, anxiety, bipolar disorder, and even psychosis. Her unique approach revolves around the profound healing power of anger and its transformative impact on one's mental health and relationships.

Bronwyn, armed with a master's degree in counseling and another in nutrition, brings a wealth of knowledge and experience to the conversation. She is not only a licensed psychotherapist but also a public speaker and author, making her a formidable advocate for mental health and emotional well-being.

Our discussion centers on the often-overlooked role of anger in our lives. Bronwyn sheds light on why our relationship with anger is fundamental to our mental health and the quality of our relationships. She also shares with us, how the process of reconnecting with this often misunderstood and suppressed emotion, often reveals its potential as a catalyst for profound healing and transformation.

Bronwyn Schweigerdt's expertise and passion for healing are evident as she provides practical guidance on navigating this complex emotion and using it as a tool for personal growth and healthier relationships. This episode is a must-listen for anyone seeking a deeper understanding of their emotional landscape and a path to greater mental health and resilience.

"Humans are messy. We feel all kinds of feelings at one time, and why do we feel the need to judge our feelings?" -Brownyn Schweigerdt

Time Stamps

1:11 – Welcome to the ‘Strong by Design’ podcast

1:22 - Get to know today's special guest, Brownyn Schweigerdt

2:20 - Brownyn recounts her journey of why she became a therapist

5:48 - The pressure to not be Authentic: Why do we need to stop judging our feelings

13:17 - Stored Emotion: What is it and where does it come from?

15:12 - Why there's no such thing as an angry person

17:40 - The root of ANGER: Discover how to unroot it permanently

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Eryn Lynum's passion is to inspire and equip others to make the most of family time, and utilize the rich resources in nature to teach your kids deep truths about God.

Using her certification as a Master Naturalist alongside her degree in Biblical studies, Lynum encourages families to step outside together and discover all the connections between God’s written Word, the Bible, and His natural revelation through creation!

In this episode, Jared and Eryn discuss intentional parenting through the use of God's creation. There is so much available to us through the world God has created for us to live in. Listen and learn how you can apply these techniques in your life, and continue to build a strong family.

"When we learn about what God has created, we start seeing it all around us. It means more to us." - Eryn Lynum

Time Stamps

1:13 – Welcome to the ‘Strong by Design’ podcast

1:49 - Get to know today's special guest, Eryn Lynum, the author of the book ‘Rooted in Wonder’

2:42 - Eryn recounts her family's journey to knowing God

7:14 - Discover why she responded ‘thank you’ to 'I love you'

11:45 - Eryn talks about how she came up with the idea of 'Nurturing your family's faith through God's creation'

13:01 - What are the two ways of God's revelation

16:15 - Understanding how 'Recency Bias' connects to finding God and creation

21:02 - The Invasive of Technology: Eryn shares her testimony of how she utilized God's creation for her family

25:22 - 936 Pennies: Eryn on how to intentionally invest in your children's personal growth

29:46 - The importance of implementing RULES f

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In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network.

Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms.

The Women's Meditation Network, a podcast and resource hub, is a haven for all women and those who find resonance in its message. Katie's mission is to provide a safe space for women to explore meditation, mindfulness, and personal growth while fostering a sense of community and empowerment.

During our conversation, Katie shares the story of her journey, how prioritizing herself was such a huge catalyst for where she is today. Listeners will be captivated by Katie's candid account of finding her voice and creating a life unapologetically her own.

The heart of our discussion centers on the Women's Meditation Network and its profound impact on its listeners. Katie's passion for meditation and personal growth shines through as she discusses how her podcast has become a powerful resource for women seeking mindfulness, resilience, and self-discovery.

Join us for an insightful conversation that explores the importance of authenticity, self-empowerment, and the role of podcasting in connecting and inspiring women from all walks of life. Katie Krimitsos's journey is a testament to the transformative power of embracing one's true self and creating a life that resonates with purpose. This episode is a must-listen for anyone seeking inspiration and guidance on their path to authenticity and fulfillment.

"Our job in this world is to get to know ourselves very well. Because when we do that, we then start designing a life that we create." - Katie Krimitsos

Time Stamps

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Jody Maberry has hosted and produced more than 1,300 podcast episodes with nearly 3 million downloads. Podcasting has given Jody the opportunity to share the stage with a Governor, best-selling authors, well-known executives, and the Director of the National Park Service. Specifically, he has worked with executives from Disney, the FBI, and other organizations across a variety of industries.

On this episode, Jody shares about his experiences as a park ranger. More importantly, Jody expresses his intersectionality to be an invested, caring father and husband. Host, Jared Haley, and Jody enjoy an enlightening, and applicable conversation from parenting, to board games, do daily letters written to Jody's children. This is an episode you are not going to want to miss!

"I hope it will be a gift they treasure someday..." - Jody Maberry

Time Stamps

1:06 – Welcome to the ‘Strong by Design’ podcast

1:35 - Get to know today's special guest, Jody Maberry

3:24 - Jody shares his involvement in the 'Creating Disney Magic' podcast

6:41 - From Park Ranger into a Podcaster: Jody recounts his career shift to podcasting

8:15 - Discover the unbelievable moments in a Park Ranger's life

12:16 - Into the wild: Jody's most memorable wildlife encounter

15:00 - The spark behind his podcasting journey

21:17 - Jody talks about his daily podcast devoted to his son

26:48 - Family fun time: Best games for kids and parents to play together!

34:01 - The power of spending quality time as a family

43:43 - Jody on why he writes letters to his kids every day

51:20 - Where you can go to connect with Jody Maberry

Resources:

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Jesus said a lot of things for us to remember and live by... however, sometimes people confuse his messages...

Today hosts Jared Haley and Chris Wilson talk through 5 things that Jesus did NOT say and shed some light on what he actually said and meant.

By the way, Merry Christmas to you and thank you for listening to our Strong By Design podcast show! We are honored to have you as a listener. May you share this special time of year with family and friends as we celebrate the birth of our Lord and Savior.

"It's not, 'you do you and I do me.' It's actually deny yourself and follow Jesus." Jared Haley

Our 'official notes' in preparation of this conversation are below, as promised!

1) Follow Your Heart // Follow Me

Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. - Matthew 16:24

The heart is deceitful above all things
and beyond cure.
Who can understand it?

Jeremiah 17:9

2) Be True to Yourself // Deny yourself and follow

For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin. - Romans 6:6

3) Believe in Yourself // Believe in Me

Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?” - John 11:25-26

4) Live Your Truth // I am Truth

Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. - John 14:6

5) As Long as You are Happy, it is okay. // I will make your joy complete.

I have told you this so that my joy may be in you and that your joy may be complete. - John 15:11

What good is it for someone to gain the whole world, yet forfeit their soul? - Mark 8:36

Time Stamps

00:53 – Welcome to the ‘Strong by Design’ podcast (Christmas Special 🎅)

4:53 - Jesus is the Truth: Leaning NOT on our understanding

06:04 - Why Jesus DID NOT say 'Follow Your Heart'

9:11 - The unspoken wisdom: Why Jesus never said 'Be True to Yourself'

15:57 - Why you should rely on Jesus rather than on yourself

19:49 - The importance of questions and doubts in spiritual growth

22:55 - Why Jesus never said 'Live Your Truth'

28:10 - Discover what Jesus said instead of 'As Long as You're Happy'

33:02 - Understanding the true meaning of happiness through Philippians 4:7

Connect & Follow Jared and Chris:

• Jared's Instagram
• Chris's Instagram

Co

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Today Coach Tonya sits down with Zeke Samples, a Certified Sports Nutritionist (CSN) and master personal trainer who has made it his life's mission to empower others through fitness and exercise. Zeke has a remarkable track record of helping countless clients regain their vitality, add years back to their lives, and achieve their fitness and wellness goals. His story is not just one of professional success but also personal triumph.

Zeke Samples is a true embodiment of his own principles, having overcome his own health and fitness challenges. He shares his inspiring journey from personal struggles to triumph, illustrating how he used his experiences, education, and expertise to transform his own life. His transformation story serves as a beacon of hope for anyone looking to embark on a similar path to improved health and well-being.

During our conversation, Zeke delves deep into the strategies and techniques that have fueled his success as a personal trainer and CSN. He emphasizes the importance of proper coaching, education, and awareness in achieving lasting results. Listeners will gain valuable insights into the role of nutrition, exercise, and mindset in attaining fitness goals.

Zeke's passion for mentoring and coaching shines through as he discusses his commitment to helping others lead healthier, happier lives. He reveals the secrets behind his client success stories and provides practical tips for individuals seeking to make positive changes in their own lives.

Join us for an enlightening discussion that explores the transformative power of fitness and the profound impact it can have on one's quality of life. Zeke Samples's dedication to teaching, mentoring, and coaching is an inspiration, and his journey from struggle to triumph is a testament to the potential for change that resides within us all. This episode is a must-listen for anyone seeking motivation, guidance, and expert advice on their fitness and wellness journey.

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She is in a league all her own… a global leading expert on child-father relationships after 30 years as a practicing pediatrician.

Dr. Meg Meeker is a bestselling author and longtime father advocate having treated thousands of children and learning the art and skill of how to properly communicate and connect with kids. And she has four children herself… so she gets it!

Today on the Strong By Design podcast we have checked off a bucket list item, we got the one and only Dr. Meg on the show. Hosts Mike Westerdal and Chris Wilson have been super fans of Dr. Meg’s books and empowering newsletters for years.

Her bestselling books include: Strong Fathers, Strong Daughters, Hero, Boys Should Be Boys, Raising a Strong Daughter in a Toxic Culture, Strong Mother’s, Strong Sons and many more!

Hey Dads (and Moms), buckle up for one of the best conversations ever on the podcast about how much you matter to your children and why you are so incredibly valuable!

“A child is a child and you are their only dad. They need affirmation, affection, and attention from you.” - Dr. Meg Meeker

Time Stamps

1:02 – Welcome to the ‘Strong by Design’ podcast

1:12 - Get to know today's special guest, Dr. Meg Meeker, a pediatrician, podcast host and best-selling author

3:33 - A woman's perspective: Discover the driving force behind empowering dads

9:03 - Dr. Meg talks about her book 'Strong Fathers, Strong Daughters'

12:07 - You are your kid's Hero: The important role of a dad

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In today’s episode, we have the privilege of speaking with Richard Hirsch, a seasoned professional with five years of experience in the medical alert system industry.

Richard has worn many hats, serving as the Chief Marketing Officer of Connect America, the nation's largest medical alert provider, and now as the Chief Marketing Officer of UnaliWear, a company at the forefront of innovation in this field.

What sets this interview apart is Richard's personal connection to the world of senior safety. With his 94-year-old mother living independently, his work with UnaliWear is deeply meaningful and close to his heart. This unique perspective infuses our conversation with empathy and purpose.

Our discussion centers around the groundbreaking UnaliWear Kanega Watch, a game-changer in the medical alert industry.

Join us for an eye-opening conversation that explores the intersection of technology and caregiving. Richard Hirsh's insights shed light on the future of senior safety, where independence and connection are seamlessly merged with cutting-edge innovation.

This episode is a must-listen for anyone interested in the evolving landscape of medical alert systems and the profound impact they can have on the lives of seniors and their loved ones.

"You can have both safety and non-stigmatization, and that's really what we're going for." - Richard Hirsch

Time Stamps

1:06 – Welcome to the ‘Strong by Design’ podcast

<

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Heather Hogsett-Castle is the Senior Director at Big Brothers Big Sisters of Tampa Bay. Originally from Schenectady, NY, Heather has resided in Tampa Bay for the past 25 years. Heather attended Saint Leo University where she acquired a bachelor’s degree in social work and was a proud member of the Women’s Basketball and Softball teams.

Recent awards include receiving Spectrum Bay News 9 Everyday Hero Award and the Saint Leo University’s Community Alumni Women's Basketball Award.

Heather’s passion is to create opportunities for children that will impact them for a lifetime. She strives to have an impact every day and goes above and beyond to make that happen.

Her work at BBBS Tampa Bay allows her to make that passion a reality; seeing the direct impact she has on children and their mentors gives her great satisfaction and empowers her to continue this journey in the future.

"It just takes that person that has that spark that wants to come in and make an impact." - Heather Hogsett-Castle

Time Stamps

1:19 – Welcome to the ‘Strong by Design’ podcast

1:31 - Get to know today's special guest, Heather Hogsett-Castle, Sr. Director of Big Experiences - '

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Husband, father, pastor, foodie, and rock star?

Special guest on the Strong By Design podcast is Pastor Q, Mark Quattrochi. Pastor Q or ‘PQ’ as he is fondly referred, is lead pastor of The Chapel community church in Trinity, FL, the greater Tampa area.

Today’s conversation covers a lot of ground about the topic of love, what true biblical love looks like and how culture has redefined love in recent years…

Hosts Chris Wilson and Jared Haley sit down with PQ in the Critical Bench Compound and get to know each other better, sharing their personal beliefs, experiences, along with lots of laughs.

What we know to be true (from thechapel.cc about page)

The Church is the Body of Christ and uniquely exists to extend the love of God to the world around us, through both our words and our work, and to lead believers toward spiritual maturity, as followers of Christ.

"Just because you have to navigate it, doesn't mean it's a negative. "

-Pastor Q - Mark Quattrochi

Time Stamps

1:21 – Welcome to the ‘Strong by Design’ podcast

3:23 - Get to know today's special guest, Pastor Q - Mark Quattrochi

5:31 - Pastor Q was a legit 'rock star' before becoming a Pastor???

12:38 - Pastor Q on why Red Rocks is the coolest venue to play music

15:14 - The true meaning of love, and how our culture has evolved over the years

19:37 - Grace and Truth: Why one without the ot

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In this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research program involving over 40,000 participants.

At the heart of this episode is Dr. Livingston's latest book, "Defeat Your Cravings," which serves as a roadmap for those looking to transform their relationship with food and themselves. Dr. Livingston shares his own struggles with obesity, binge-eating, and the overwhelming guilt and shame that often accompany these challenges. But he did not stop at identifying the problems; he went on a mission to discover the solutions.

Throughout this conversation, Dr. Livingston emphasizes the importance of understanding behavioral patterns as the key to long-lasting success and optimal health. He provides invaluable insights into how to combat the powerful urges that drive binge-eating and overeating. Listeners will discover practical strategies to regain control over their cravings and build unwavering confidence in their ability to resist tempting foods.

Dr. Livingston's approach is deeply rooted in his extensive research and clinical experience. He shares actionable advice on how to recognize triggers, establish healthier habits, and bounce back resiliently when setbacks occur. This episode serves as a beacon of hope for anyone who has struggled with the complex web of emotions and behaviors surrounding food.

Join us for an eye-opening conversation that explores the psychological intricacies of binge-eating and offers a pathway to lasting change. Dr. Glenn Livingston's wisdom and expertise shine through as he empowers listeners to take charge of their cravings, make healthier choices, and embark on a transformative journey towards a happier, healthier life.

"If you have stronger food cravings than other people, that means that you have a healthier brain than other people, not a sicker brain." - Dr. Glenn Livingston

Time Stamps

1:01 – Welcome to the ‘Strong by Design’ podcast

1:07 - Get to know today's special guest, Dr. Glenn Livingston, a psychologist and author of the book 'Never Binge Again'

2:44 - Dr. Glenn's journey from binge eating to empowering others

05:42 - Overcome binge-eating: Strategies to improve your psychological relationship with food

9:54 - Dr. Glenn on why overeating is more than just fixing your thinking

15:03 - How to override the old wiring system to achieve freedom from binge-eating

22:07 - Dr. Glenn on navigating food temptations with mindful decision-making

27:17 - Decoding the 'Extinction Curve' to easily power through your cravings

33:18 - Eat with intention, not impulse: The power of keeping your emotions in check and avoid impulse eating traps

37:17 - Connect with Dr. Glenn Livingston and get a FREE 'Defeat Your Cravings' Book

Resources:

• Defeat Your Cravings Book

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• Facebook

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So, what exactly is the secret to being single, successful and … wanting to date? Join Coach Tonya Fines as she sits down with the fabulous Ms. Natalie Freeman to discuss all of that! Find out, from Natalie’s own research, what it is that men want from women that we are not giving them and …

What may actually be the one thing that is making dating, while being single and successful, somewhat of a challenge. You will not believe how simple a fix this is! From hilarious dating misadventures to the heartfelt lessons of self-love, the conversation with Natalie is both relatable and inspiring.

Whether you are single, in a relationship, or somewhere in between, get ready to challenge the stereotypes and embrace the journey of dating while being a successful single!

“Everything doesn’t have to lead down the aisle. Establish a friendship first. Find people you can laugh with and enjoy yourself with.” -Natalie Freeman

Time Stamps

01:08 – Welcome to the ‘Strong by Design’ podcast

1:14 - Get to know today's special guest, Natalie Freeman, host of 'Successful but Single' podcast

03:02 - Natalie on what prompted her to start the 'Successful but Single' podcast

05:58 - Why are you single?

7:55 - Beyond stereotypes: Natalie reveals what men want women to know

14:34 - Are men intimidated by successful women?

21:02 - Natalie on why you shouldn't feel pressured to be in a relationship

23:49 - Why romantic relationships aren't always the end game

26:33 - Thriving alone, together: Finding comfort in friendship and community while single

30:10 - Natalie's dating chronicles: The importance of recognizing the signs

36:38 - Understanding the dynamics of dating then and now

40:00 - How networking can catapult your dating life beyond business

43:42 - Natalie's call to courage for women: Trusting your sixth sense and taking purposeful action

49:45 - Where you can go to connect with Natalie Freeman

Resources:

• Successful But Single Podcast
• EdwardJones

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• Facebook
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Sam Sorbo is best known for her work as an international fashion model, Hollywood actress, and wife to 90s Hercules star Kevin Sorbo.

But she temporarily stepped back from her professional career to immerse herself in home educating their three children. Through trial and error, and a lot of research, Sam developed a passion to help parents and their children emancipate from our modern school system.

Sam is now dedicated to encouraging parents to reevaluate their views on schooling while promoting, ‘Happy parents and smart kids build stronger families.’

Sam has several books available to help equip parents to take the leap into homeschooling, including They’re Your Kids.

"You're training your children in conformity. You’re training them not to speak out when injustice is done." - Sam Sorbo

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

1:43 - Get to know today's special guest, Sam Sorbo

3:01 - Sam on why people are scared to leave the traditional school system

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Our guest today on SBD is Shaun Hadsall, also known as “The Ripped Grandpa.” And yes, he literally has 10 grandchildren and a 6-pack!

Shaun first started his professional fitness career over two decades ago when he placed 1st Runner-Up Grand Champion in the world-renowned Body-for-Life transformation contest (Bill Phillips – EAS) with over 23,000 contestants’ way back in 1998.

Today he is helping elite businessmen over 40 and 50 years old as a Hormone Reset Coach. Mike Westerdal, who is a longtime friend of Shaun’s, hosts, as they discuss Shaun’s ‘5 laws of leanness’ keeping him ultra fit on the plus side of 50!

"If you don't believe in your ability to transform your body, you're not going to do it. It's just that simple." -- Shaun Hadsall

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

1:25 - Get to know today's special guest, Shaun Hadsall a.k.a as 'The Ripped Grandpa'

3:38 - Filling the missing gap: What inspired him to help others transform their lives through fitness

5:47 - The power of your belief system

10:43 - Discover the '5 Laws of Leanness': Stop lying to yourself and start cultivating the right BS

13:51 - Law # 2: Ditch the '94 percenter' mindset and DO this instead

18:03 - Shaun on why you should STOP dieting

20:08 - Law # 3: Cardio IS NOT everything

26:16 - Law # 4: Stop eating like a woman and start eating like a man

30:12 - Ageless fitness: Shaun shares his diet approach and what he eats in a day

36:09 - Why you should not associate hunger with negativity

43:22 - Law # 5: Why you should start treating your body like a business

45:37 - Shaun on how he reinvented his life through fitness

50:42 - Investing in results: Why you must weigh the results rather than the costs

52:55 - Connect with Shaun Hadsall and get a FREE 3-Step Hormone RESET Cheat Sheet

Resources:

• RippedGrandpa.com

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Jordan created Dreamful podcast because she was having a hard time finding just the right bedtime story to put her two little girls to sleep. So, I did what any normal person would do and said “I can just make one myself! How hard could it be?”.

With a background in art, writing, and theatre; she has been able to put those skills to good use. Her podcast started as a little thing for her kids, then it grew, and grew, and grew. Now, she gets to share bedtime stories with thousands of people all over the world.

Although created for kids, Dreamful podcast developed a large adult following. Many of her listeners struggle with anxiety, depression, and difficulty sleeping at night. This is relatable for Jordan as she too struggled with anxiety in her own life. Listen as Jordan vulnerably shares her own story, and how today she is grateful her podcast is able to help those struggling with mental illness to find peaceful and restful sleep.

“It’s not going to disappoint anybody if I say no to doing a project, no to doing a family picnic because I don’t want to...” -- Jordan Blair

Time Stamps

01:22 – Welcome to the ‘Strong by Design’ podcast

2:02 - Get to know today's special guest, 'Dreamful' Podcast creator Jordan Blair

4:45 - Jordan recounts the beginnings of her mental health struggles

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He creates Disney Magic everywhere he goes!

Our truly magical guest today on the Strong By Design podcast is the former Executive Vice President of Operations for the Walt Disney World Resort, Lee Cockerell.

When it comes to leading others well, no one has more experience and know how than Lee. For 10 years Lee led a team of 40,000 cast members and was responsible for the operations of 20 resort hotels, 4 theme parks, and 2 water parks along with other shopping and entertainment operations. Whew! How did he do it??

One of Lee’s greatest accomplishments and lasting legacies while serving in this role at Walt Disney World was the creation of ‘Disney Great Leader Strategies’ which was used to train and develop the 7,000 leaders at WDW.

Host Jared Haley discusses Lee’s 3 E’s of career magic and also about the importance of establishing a ‘magic morning routine’ to be at your very best as a leader.

"If you want to be successful, have a good attitude, and be reliable… it will get you a long way.” — Lee Cockerell

Time Stamps

01:12 – Welcome to the ‘Strong by Design’ podcast

1:52 - Get to know today's special guest, Lee Cockerell, former Executive Vice President of Walt Disney

4:30 - 'Creating Disney Magic': Lee shares his podcast's mission

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Our guest today on Strong By Design is a Christian, producer, actor, TV and film icon,
husband, and father of 6 children. Kirk is best known for his award winning tv show in the 80s and early 90s, Growing Pains, and movies Left Behind and Fireproof.

Today Kirk is keeping busy with his TBN original series takeaways discussing pressing issues Christians are facing in our culture.

Recently his national campaign, See You at the Library, was a national movement for
free speech held at hundreds of libraries nationwide - 300+ libraries in 46 states - as he partnered with BRAVE books.

Kirk is on a mission to spread the words of love, kindness, courage, bravery, and
patience through his children’s books. His newest book titled, The Fox, the Fair and the Invention Scare, comes from a personal experience he witnessed of complete
forgiveness and loving one’s enemy. You’re in for a real treat in today’s episode!

"It's where you're in those valleys of decision and you got to choose -- am I going to do what's easy or am I going to do what's going to honor God? Every time you
choose the latter, you get stronger." -- Kirk Cameron

Time Stamps

1:04 – Welcome to the ‘Strong by Design’ podcast

2:52 - Get to know today's special guest, Kirk Cameron

7:37 - 'Like Father Like Son': Kirk recounts what Dudley Moore was like in person

8:38 - Confessions of a recovering atheist: Kirk's journey back to Faith

15:42 - Rediscovering Jesus: Kirk shares the turning point of his Faith life

19:51 - The impact of his rediscovered Christian Faith on his acting career

24:26 - How young people can make a huge impact on the world

26:13 - Understanding the 'Holiness Movement' and how does this impact our country

37:30 - Kirk's new book: Teaches kids to love enemies

45:20 - Where you can go to connect with Kirk Cameron and get his books for FREE

47:00 - 'The American Campfire Revival': Kirks shares his 100-day plan`

51:27 - Spiritual growth at home: How parents help children grow in Faith

Resources:

· The Fox, the Fair and the Inv

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Dr. Cori Stern is an advocate for all things natural.

Her mission as a Natural Health Expert with over 20 years’ experience is to help increase awareness of how food, water, medications, the air we breathe and everyday household products are either poisoning us or helping us live our healthiest life.

While exercise and fitness are huge components of overall health and wellness, the toxins we face each day could be robbing us of optimal health.

If you’re interested in improved nutrition, life extension, transforming how your brain and body function, then today’s episode on Strong By Design is just what the doctor ordered 😉

"If God didn’t create it, it doesn’t belong in your body.” -- Dr. Cori Stern

Time Stamps

01:16 – Welcome to the ‘Strong by Design’ podcast

3:05 - Get to know today's special guest, Dr. Cori Stern, founder of 'Take Control of Your Health'

6:57 - Restoring health naturally: Where does this long-lasting passion come from?

14:01 - The gradient approach: Identifying the best and worst habits in your diet

17:26 - Dr. Cori talks about one of her clients' incredible health transformations

24:01 - Discover why FAT is NOT a dirty word

31:31 - Why healthy fats are important and where to get them

33:42 - EPA & DHA: Dr. Cori on why you should take Omega-3

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Homelessness is a problem that plagues many cities around the world, and Tampa Bay Florida is no exception.

Every day, individuals and families are forced to sleep on the streets or in shelters due to various circumstances such as job loss, illness, addiction, and domestic violence. Yet, despite being a growing issue, homelessness is often misunderstood and stigmatized.

"Faces of Homelessness: A Tampa Bay Story", seeks to shed light on the lives of those who are experiencing homelessness in Tampa Bay. This book, just released in 2023 by our very own host, Tonya Fines, is a compilation of black and white photographs that capture the faces of individuals who have been affected by this growing problem.

But it is not just a book of pictures. It is a tribute to the humanity of the homeless and a call to action to finally end homelessness in Tampa Bay.

"Not every person you see on the street has that ‘they deserve to be there’ story.”

- Tonya Fines

Time Stamps

00:46 – Welcome to the ‘Strong by Design’ podcast

1:28 - Get to know today's special guest, Tonya Fines

4:36 - Discover the inspiration behind her new book, 'The Faces of Homelessness'

10:13 - Understanding the fear of exposing homelessness

13:08 - Helpin

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“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas Jefferson.

Mindset can be a deal breaker or a deal maker when it comes to achieving your fitness goals. In fact, it’s the key to unlocking your health and fitness goals.

As our guest today mentions on his website: Over 70% of the U.S population is either overweight or obese. Every day we see the newest ‘secrets,’ fads, diets, and quick fixes. We see thousands of ways to improve our fitness and it becomes overwhelming.

It’s apparent that progress can seem nearly impossible to attain if your mind’s not right! Today on the Strong By Design podcast, Scott Friedman speaks about how the right mindset creates motion and momentum in your life!

"You're never going to be completely sure of everything that you do, but as long as you've trained yourself to overcome those little rationalizations you can do a lot with that." - Scott Friedman

Time Stamps

01:01 – Welcome to the ‘Strong by Design’ podcast

3:15 - Get to know today's special guest, Scott Friedman

5:44 - Scott recounts how his passion fueled him to start his fitness career

13:45 - Taming negative thoughts: How do you overcome the 'little voice' in your head?

20:06 - The 3 M's: What is it and why it's okay to fall off the bandwagon?

32:33 - Scott talks about his pet peeves in the fitness industry

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Jennifer Williams is a distinguished US Navy Veteran, an esteemed international speaker, and a fervent advocate for global education.

With an unwavering commitment to fostering tailored learning experiences, Jennifer champions the development of blended learning programs that cater to the unique needs of individual students, nurturing their academic success within a supportive environment.

At the forefront of Jennifer's mission is empowering individuals to discover their ideal career paths, both domestically and internationally. In early 2022, she embarked on the establishment of GPS (Global Pathways for Success).

This groundbreaking initiative offers access to over 65+ career tracks and 50+ pathways, equipping students with more than 100 certifications across various industries. Jennifer's vision is to train and support students and adults worldwide in finding fulfilling careers they are passionate about. While GPS currently focuses on Career and Technical Education (CTE), the ultimate goal is to expand its reach to include an international K-12 school.

“Social emotional learning is important. You're not gonna like everybody that you work with in the future and they are not gonna like you... and that's okay." - Jennifer Williams

Time Stamps

00:27 – Welcome to the ‘Strong by Design’ podcast

00:58- Get to know today's special guest, Jennifer Williams

1:45 - Unlocking opportunities: What is the 'Global Pathways' Academy?

3:00 - Discover how the 'Career Discovery' courses guide the passive seekers

8:00 - The 'Aha!' moment: Jennifer on what inspired her to launch an online school

10:35 - Jennifer

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Our guest today, actor, husband, father and Christian, Kevin Sorbo. Kevin may be best known for his 1990s series Hercules, which ran 7 seasons from 1995 to 1999 becoming the highest rated syndicated tv show in the world at that time, WOW!

He is also well known for standing up for his Christian and conservative beliefs in Hollywood which has received a lot of media attention in recent years and we discuss that in detail in this episode.
Kevin has recently partnered with Brave Books to write and release a children’s book titled, The Test of Lionhood, a book that teaches kids about masculinity. A link has been provided below for this ‘Brave’ new book. Please support our friend Kevin as he hopes to restore truth in the world and help parents to raise strong sons and daughters.

Kevin has also been in a ton of films, most notably Soul Surfer, God's Not Dead, Let There Be Light, What If..., Walking Tall: The Payback, Forgiven and Left Behind Rise of the AntiChrist, released earlier this year.
And in just a few weeks his latest film hits theaters called, Miracle in East Texas, based on a true story. Find out how you can support this new movie and see Kevin with other stars like John Ratzenburger, his wife Sam Sorbo, Louis Gosset Jr and Tyler Mane.

“The world became so politically insane. All of a sudden, anything I said just became magnified, and the cancel culture world was born.” - Kevin Sorbo

Time Stamps

00:36 – Welcome to the ‘Strong by Design’ podcast

2:56- Get to know today's special guest, the legendary Hercules Kevin Sorbo

05:03 - 'Miracle in East Texas': Kevin expresses his thoughts on his upcoming movie & what viewers can expect

07:58 - How has his Christian life changed over the past 30 years

13:11 - Faith in Focus: Kevin gets real about his spiritual perspective

16:31 - The Legendary Hercules: Discover the workout regimen that kept him in shape

22:14 - Sweet sabotage: Why sugar is the enemy

23:46 - Taking the Lead: The impact of stepping up as a husband and father

31:38 - Where fandom becomes faith: Kevin's invitation to RiseUpCon.com

34:52 - Kevin on what inspired him to create a children's book

37:56 - Courageous Faith: Kevin on embracing standing up without fear

41:27 - Where can you go to connect with Kevin Sorbo and learn more about his new book, 'The Test of Lionhood'

Resources:

• The Test of Lionhood
• SorboStudios.com
• BraveBooks.us

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Our guest today challenges the idea that same-sex marriage and transgenderism pose absolutely no threat to modern society. We talk about the dismantling of the traditional family unit, why people are so afraid to speak up (including the church!) and how to handle these frustrations in a loving, God honoring way.

God created man in His own image, in the image of God He created him; male and female He created them. Genesis 1:27

Dr. Frank Turek is an award-winning author and coauthor of several books including his brand new expanded third edition, Correct, Not Politically Correct About Same-Sex Marriage and Transgenderism.

Frank is also the president of CrossExamined.org, and a dynamic speaker who travels the country presenting powerful and entertaining evidence for Christianity at churches, high schools, secular college campuses, and online.

If you would like to hear more with Dr. Frank Turek, please go back and listen to the evergreen conversations, episodes 65, 186 and 238.

“Why do we think the body is wrong? The body is not wrong, the mind is wrong…" - Dr. Frank Turek

Time Stamps

01:18 – Welcome to the ‘Strong by Design’ podcast

1:52- Get to know today's special guest, Dr. Frank Turek

5:09 - Do YOU have the skill and a passion for Apologetics?

6:37 - Dr. Frank on how transgenderism served as an inspiration for him to expound his book

10:26 - LGBTQ Community: Understanding the internal contradiction of fixed genders

13:37 - Discover the impact of a man and a woman's marriage on society

16:25 - Dr. Frank on how should we respond when we are morally crossed on our conscientious line

23:22 - Gender dysphoria: Identifying the psychological mismatch of mind and body

26:51 - Dr. Frank on the church's deafening silence on current issues

33:17 - Rethinking labels: Ideological perspectives on what defines a woman and a man
42:20 - The power of asking questions

50:33 - Is it morally right to mutilate your sex organ?

52:48 - Where you can go to connect with Frank Turek and know more about the 'Correct, Not Politically Correct - Expanded Third Edition' book

Resources:

• Correct, Not Politically Correct – Dr Frank Turek’s Book

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Dr. Carol Lourie has helped thousands of women around the world recover their health and enjoy life again. Her superpower is figuring out exactly where people need to start to peel back the layers of complex health conditions so they can fix them together, step by step.

Carol is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience. She specializes in complex chronic diseases such as infertility for “older” women, breast cancer recovery, autoimmune disorders, and Parkinson's disease.

And she takes a holistic approach in her work and believes there is no such thing as “unexplained” illness. We welcome Dr. Carol back to the Strong By Design podcast as today we cover the strategies to prevent cancer as we age.

On today’s podcast we will address the following questions:

• Why is cancer more common as people age?
• What causes cancer?
• Why is such a big deal made about weight and sugar with cancer?
• What are the top 3 things people can do now to reduce their risk for cancer?
• What tests are important to speak with your doctor about.

“You’re so busy that you just keep going along that you are not paying attention to the knocks on the door.” - Dr. Carol Lourie

Time Stamps

00:54 - Welcome to the ‘Strong by Design’ podcast

1:52- Get to know today's special guest, Dr. Carol Lourie

8:23 - Dr. Carol exposes the truth about Cancer and its risk factors

16:33 - One step at a time: Transforming bad habits into good

21:09 - The healing spectrum: Where do you fall on the bell curve?

23:18 - Dr. Carol on why cancer is becoming more common as we age

27:24 - Fueling cancer: How the 'Warburg' effect gives cancer cells an edge

34:14 - The trio of health concerns: Obesity, diabetes, and cardiovascular diseases explained

38:49 - Empowerment through knowledge: The importance of educating yourself about cancer

40:29 - Dr. Carol shares her top 3 lists to reduce the risk of cancer

48:53 - Discover the key medical tests for monitoring your health

51:34 - Where you can go to connect with Dr. Carol Lourie

Resources:

• CarolLourie.com

Connect w/ Dr. Carol:

• Facebook
• Instagram

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

Support the show

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Step into the world of hope and transformation with the engaging story of Tammi Casagni from Dawning Family Services (DFS). Join us in a riveting podcast that uncovers the heartwarming journey of DFS, a non-profit organization that has been a beacon of light for homeless families in Tampa Bay since 1981.

In this captivating episode, Tammi reveals DFS's unwavering mission: to reach out to families with children facing the dire grip of housing instability or homelessness. Get ready to be inspired as we delve into how DFS not only provides support but also crafts a path towards safe and stable homes, nurturing a brighter future for those in need.

From heartwarming anecdotes to powerful success stories, Tammi shares how DFS's commitment to embracing diverse families truly makes a difference. Discover how this organization goes above and beyond, catering to families who often slip through the cracks of traditional support systems. The podcast unveils the poignant role DFS plays in preventing the heart-wrenching trauma of separation that plagues too many families.

Do not miss this chance to hear the empowering story behind Dawning Family Services. Tune in now and be part of the change that brings hope, stability, and a brighter future to families in need.

“The wages that people are making is just not enough to cover their basic needs." -- Tammi Casagni

Time Stamps

00:50 – Welcome to the ‘Strong by Design’ podcast

1:19 - Get to know today's special guest, Tammi Casagni, CEO of ‘Dawning Family Services’

2:58 – Tammi talks about ‘Dawning Family Services’ and its mission to end homelessness, one family at a time

5:45 - The stigma of homelessness: The FEAR of exposing the secret

9:00 - Discover the company’s four pillars of service and what is it for

19:39 – Identifying the factors contributing to the homelessness crisis

23:55 - How ‘Dawning Family Services’ supports families

31:30 – Tammi talks about the support systems of 'Dawning Family Services'

36:37 – Making a difference: Statistics on Dawning Family Services' community impact

39:34 - Tammi shares a striking story of one of the families they helped

45:44 - Where you can go to connect with Tammi Casagni and learn more about ‘Dawning Family Services’

48:55 – Join the movement: Host Tonya Fines gives a challenge to the people in Florida

Resources:

• Dawning Family Services

Connect w/ Tammi at DFS:

• Facebook
• Instagram
• LinkedIn

Connect w/CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

Support the show

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• CriticalBench.com
• StrongByDesignPodcast.com

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Today Coach Tonya Fines sits down with Andrew Morgan, Family Nurse Practitioner, for an eye-opening conversation about the topic of testosterone therapy and treatment for women, how important it may be in a woman’s overall health & wellness and how incredibly non-invasive, safe, and impactful it can be in a woman beginning to “feel like herself” again.

Ageless Men’s Health was founded by a team with an extensive clinical background, who noticed a problem:

Low testosterone levels in men were underdiagnosed, treated poorly, and not talked about. Millions of men suffered from Low T and other health issues, and were not doing enough about it so, Ageless Men’s Health vowed to change that and they have…

However, what has happened over the last few years is that their clinics have an increasingly growing number of female clients who are also looking for treatment and therapies to address hormone imbalances and give them the quality of life that they are wanting.

“I’m tweaking your sex drive a little bit, I’m giving you more motivation to get up and want to live the best life that you wanna live.” - Andrew Morgan

Time Stamps

01:17 – Welcome to the ‘Strong by Design’ podcast

1:23- Get to know today's special guest, Andrew Morgan, clinic director of 'Ageless Men's Health'

3:49 - 'Ageless Men's Health' clinic: Is it exclusively for men?

06:47 - Wellness begins with connection: Andrew on the importance of having a connection with your patient

09:10 - Host Tonya Fines shares personal experience with 'Ageless Men's Health' clinic

11:55 - Testosterone vs. Estrogen: Correcting the misconceptions

12:43 - Why achieving optimal health is a team effort

18:00 - Fear vs. Facts: Understanding testosterone replacement therapy
28:35 - Andrew shares why testosterone shots make a difference

31:52 - Low testosterone in women: When to seek help

40:10 - Testosterone Therapy: Eliminating the stereotype for women

45:40 - Andrew talks about 'Ageless Men's Health's' wide range of offerings

49:54 - Where you can go to connect with Andrew Morgan

Resources:

• AgelessMensHealth.com

Connect w/ Andrew:

• Facebook
• Instagram

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

Support the Show.

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• Youtube
• Facebook
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• CriticalBench.com
• StrongByDesignPodcast.com

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The conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz.

Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain and much more that will literally BLOW YOUR MIND! Pun intended

Previously mentioned in Part 1…

Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates.

Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ we have in our body that we collectively find captivating, it is most certainly the brain.

“But it’s a band-aid on a problem that’s been around for a while.” - Dr Boz - Annette Bosworth

Time Stamps

00:58 - Welcome to the ‘Strong by Design’ podcast

1:21 - Age and Sleep: Do children need more sleep than adults?

6:00 - How a reverse body clock leads to various health problems

14:10 - Insulin: When too much becomes a problem

17:24 - How is your brain doing?

27:12 - Dr. Boz on how exercise supports cognitive health

34:51 - Aging well: Dr. Boz recounts her senior clients' journey to better health

39:45 - The power of mind-body connection

43:45 - The inner struggle of undecided future: What to do?

52:20 - Dr. Boz recalls the incident that earned her a scolding during medical school

55:08 - Fire away! Dr. Boz answers rapid-fire questions

1:01:02 - Where you can go to connect with Dr. Boz - Annette Bosworth

Resources:

• BozMD.com

Connect w/ Dr. Boz:

• Facebook
• Instagram
• YouTube

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

Support the Show.

Connect w/ CriticalBench:

• Youtube
• Facebook
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• CriticalBench.com
• StrongByDesignPodcast.com

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It’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD.
And yes, she is back to talk about one of her favorite subjects, the brain.

Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates.

Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ, we have in our body that we collectively find captivating, it is most certainly the brain.

“I was frustrated, like how do you fix depression?” - Dr Boz - Annette Bosworth

Time Stamps

01:13 – Welcome to the ‘Strong by Design’ podcast

4:43 - Get to know today's special guest, Dr. Boz - Annette Bosworth

07:40 - Dr. Boz shares how the 'Keto Diet' saved her mom

12:11 - The truth about aging: Health span vs. Life span

18:33 - Discover Dr. Boz's passion for brain function

27:39 - The art and science of brain exploration

31:30 - Age and Brain: What sets apart a 10-year-old from a 60-year-old?

36:00 - Dr. Boz reveals the brain's secret weapon

43:00 - Aging vs. Brain deterioration: What do you FEAR most?

46:04 - Dr. Boz recounts the beginning of her YouTube journey

53:14 - Dr. Boz recounts the impact of one patient who completely redefined her future

56:00 - Understanding the Mild Cognitive Decline

58:06 - Are these daily habits damaging your cognitive health?

Resources:

• BozMD.com

Connect w/ Dr. Boz:

• Facebook
• Instagram
• YouTube

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Join Coach Tonya Fines as she sits down with award-winning media specialist, speaker, and author Maureen Famiano. This conversation will surely take you on a captivating journey of empowerment, resilience, and purpose. With over 30 years of experience as a television reporter, producer, and executive producer, Maureen's career has been nothing short of remarkable.

Maureen's personal journey of triumph over significant health challenges, including her battle with Stage 3 Colon Cancer, serves as an inspiration to others. Recognized as a 2023 Visionary of the Year Nominee by the Leukemia and Lymphoma Society, she was honored with the Mission Pillar Award for her advocacy work and heartfelt videos on health screenings and self-awareness.

With an unwavering commitment to helping others become the best versions of themselves, Maureen continues to encourage individuals to advocate for their health journey. Through her #TogetherWeWin motto, she fosters positive outcomes and empowers individuals to embrace their full potential.

“What if you have a goal and you don’t do it because you talk yourself out of it? Then you move forward in the same situation..." -Maureen Famiano

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

1:26 - Get to know today's special guest, an award-winning media specialist, speaker, and author, Maureen Famiano

3:01 - What is TEDx Talks all about?

6:40 - Maureen recounts her health journey and how it drives her to begin TEDx Talks

8:37 - The power of recognizing your WHAT IFs

14:35 - Would you take the risk to your WHAT IFs?

22:05 - Maureen on why you should follow your Guts

27:57 - Maureen shares her journey towards her advocacy, 'Why Cancer Patients Should Advocate For Their Care'

43:45 - Maureen's Empowering message to everyone

45:51 - 60 DAYS Challenge: Discover the Rule of Three

48:45 - What's next for Maureen and her WHAT IFs journey

50:52 - Where you can go to connect with Maureen Famiano and learn more about 'Ted Talks'

Resources:

• TEDx Talk

Connect w/ Maureen:

• Facebook
• Instagram
• LinkedIn

Connect w/ Critical Bench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Connect w/ Critical Bench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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"I never run out of fumes. I jumped out of bed at 3 o'clock in the morning, ready to go." - Ashley Lamont

Connect w/ Ashley:

• Instagram

  • YouTube

  Connect w/ CriticalBench:

• Youtube

• Facebook

  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

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Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels.

So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design.

This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a guest. But coach Ashley is unlike most people as you will soon find out. She’s a thinker, an athlete at her core and a person of great conviction and strength. Get to know the legendary Critical Bench coach on a whole new level!

"Education is something that only I can acquire, but nobody can take away from me." - Ashley Lamont

Time Stamps

00:50 - Welcome to the ‘Strong by Design’ podcast

3:38 - Get to know today's special guest, Coach Ashley Lamont

6:10 - Ashley shares the back story that got her into fitness and figure competition

9:51 - The power of being decisive

13:04 - Discover the deep passion Texas athletes have for sports 

16:35 - Ashley discusses her deep bond with her stepfather

21:07 - From the US to India: Ashley on what it was like to live in India
24:00 - How her passion for reading and learning ignited
28:11 - From India to West Africa: What was it like to be an American living in Africa?

32:39 - Ashley on the things about America you only truly appreciate after being abroad

36:21 - Ashley opens up about her experiences with bullying during her time at school

43:45 - Fitness over Alcohol: How did she come to realize?

Connect w/ Ashley:

• Instagram

  • YouTube

Connect w/ CriticalBench: 

• Youtube

• Facebook

  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

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• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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The goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you.

Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that coaching with you forever.

Body Transformation Coach Elliot Hasoon is helping men and women do just that when it comes to their physiques. If you are serious about changing your body and life and creating a simple plan to do it, this episode is for you.

Transformation is possible for anyone but sometimes you just need the right spark!

“It doesn’t even matter if you’re the leanest kid in class, you’re going to get made fun of for something." -Elliot Hasoon

Time Stamps

01:13 – Welcome to the ‘Strong by Design’ podcast

5:13 - Get to know today's special guest, Elliot Hasoon, founder of 'EH Coaching' and host of the 'Simply Fit' podcast

09:00 - Elliot recounts his self-conscious years and what drove him to start his fitness transformation journey

13:45 - Discover his innovative strategy for working out at home

19:38 - Elliot's powerful and transformative journey to fitness

24:18 - Why is it important to have strong interpersonal skills?

28:40 - The power of influencing your kid to modify their health and fitness habits

31:21 - Exercise and Mental Health: Discover the powerful connection

38:22 -What is Elliot's favorite part of the coaching journey?

39:31 - Sustainable Fitness: How sustainability can help you reach your fitness goals?

49:00 - How to fall in love with fitness & enjoy exercise

51:06 - Elliot talks about his client's impressive transformation

55:33 - What's next for Elliot and the 'Simply Fit' podcast

1:06:04 - Where can you get in touch with Elliot Hasoon

Resources:

• Simply Fit Podcast
• EH Coaching

Connect w/ Elliot:

• Instagram
• YouTube

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Resources:

• Oasis IV Therapy

Connect w/ Angie:

• Facebook
• Instagram

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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On today’s show, Coach Tonya sits down to talk with Angie Prchlik of Oasis IV Therapy.  IV therapy has emerged as one of the most effective and popular treatments in Tampa, providing various health benefits for residents seeking better health and wellness. 

Oasis IV Therapy is an excellent option for those looking to improve their energy levels, digestion processes, blood circulation, cardiovascular health, and more. IV therapy provides quick and safe hydration and speedier delivery of vitamins and nutrients directly into your bloodstream to help alleviate any ailments present or slow the effects of aging. It can also treat chronic conditions such as migraines, Lyme disease, Fibromyalgia, Chronic Fatigue Syndrome, and more.

What is even more exciting is that you do not have to go to them.  Oasis IV Therapy offers a mobile service and they will come to your home.  

Join Coach Tonya and hear for yourself, as Angie shares all the incredible benefits that IV therapy can offer you to improve your health, wellness, and vitality.

**“If we think about our body, everything functions at a cellular level, your body needs these essential vitamins and minerals to be able to function at its best and highest level. It’s hard to get this through our diet alone; not many of us eat perfectly the way we should." -- Angie Prchlik, RN**

Time Stamps

00:22 – Welcome to the ‘Strong by Design’ podcast

00:52 - Get to know today's special guest, Angie Prchlik, IV specialist and founder of 'Oasis IV Therapy

4:00 - Angie on what inspired her to start 'Oasis IV Therapy'

8:56 - What does IV therapy do?

14:36 - IV vitamin therapy: Does it really work, and how often should you get it?

21:50 - Who is IV therapy for?

26:44 - Where can you go to have an IV therapy session with Angie

28:02 - What's in my IV? Discover the types of IV fluids and their benefits

35:33 - Get in touch with Angie Prchlik and learn more about 'Oasis IV Therapy

Resources:

* Oasis IV Therapy

Connect w/ Angie:

• Facebook

  • Instagram

Connect w/ CriticalBench: 

• Youtube

• Facebook

  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

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NOT your typical Strong By Design podcast episode.

Do you ever question the world as you see it? Have you ever been skeptical about past events that are widely considered fact? Conspiracy theories have been circulating for decades about the big and small things in life.

Today on the show we feature for the very first-time videographer Stephen Ohocinski and marketing specialist Jessie Decille from team Critical Bench. Hosting today are Mike Westerday and Jared Haley. It’s time to get ready to re-think reality and have your minds blown!

“We tried to get to the moon, we realized we couldn’t, we have made that promise to the world, and a move to try to unify and have that triumphant victory, we put the plan in motion. I believed the astronauts went into orbit but they didn’t go to the moon... After all the things that I’ve seen, there’s no way that occurred. - Stephen Ohocinski

Time Stamps

01:10 – Welcome to the ‘Strong by Design’ podcast

1:01 - Get to know today's special guests, the Tin Foil Hat Club on a Conspiracies podcast

3:54 - Discover what is the idea behind the foil hat

8:06 - What is 'The Mandela Effect'?

19:33 - Understanding the theory of 'The Time Travelling Trump Family'

30:05 - Do you believe that we probably went to the moon?

31:48 - Steve talks about the 'Historical situation after we went to the Moon'

36:24 -Are there flags on the moon?

36:51 - Uncovering the theories of us landing on the moon

44;41 - Discover the footage from the unused tape of NASA

49:07 - The PROPAGANDA: What's true, what's not true?

Resources:

• Mandela Effect
• Time Traveling Trump Family
• Did we go to the Moon?

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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When drinking alcohol goes from occasional happy hours with friends and co-workers to necessary regimented daily practice.

If you require booze to function with the pressures and anxieties of life (or know someone who does) then this episode is a MUST listen. This is a sobering discussion about the darkness of alcoholism.

Our guest on Strong By Design, Chris Scott, founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. Chris has been addiction-free since 2014 and is on a mission to help others break free as well.

He is the author of Drinking Sucks!, creator of online course & support community Total Alcohol Recovery 2.0, and cohost of the Elevation Recovery Podcast with Matt Finch.

Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness.

“My brain was deteriorating, my liver was deteriorating, my gut was deteriorating and my sanity was deteriorating. I would wake up every night at 3 in the morning feeling like all was about to break loose. The same feeling of anxiety that you would have, situationally, if a nuclear bomb had just got off or was about to, and only you knew it.” - Chris Scott

Time Stamps

0:54 – Welcome to the ‘Strong by Design’ podcast

4:12 - Get to know today's special guest, Chris Scott, the founder of 'Fit Recovery'

6:55 - How Chris' social drinking turned into alcohol abuse

12:45 - What are the impacts of alcohol on his health?

14:55 - The ups and downs of alcohol recovery

18:58 - Chris recalls his time at the Detox Center

23:45 - GABA and Alcohol: Understanding the effects of insufficient GABA levels in the body

29:12 - Did his ANXIETY lead him to develop an alcohol syndrome?

38:50 - Chris openly talks about the ups and downs of alcohol recovery

46:38 - The importance of supplements and nutrition in alcohol detox and withdrawal

52:41 - What diseases are associated with alcohol addiction?

55:07 - What supplements are best to help with alcohol withdrawals?
1:02:50 - Discover Chris' impressive transformation as he transcends alcohol

1:05:44 - Are you an ALCOHOLIC?

1:18:33 - Where you can go to connect with Chris Scott

Resources:

• Fit Recovery

Connect w/ Chris:

• Instagram
• YouTube

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Would you agree that men today seem ‘detached’ from a true path in life?

Statistically men in their 30s and 40s are feeling unfulfilled, depressed, and wanting more out of life. Men are struggling to connect and express themselves to become ‘whole’ men.

Sadly, many are drifting wondering, “Is this it?”

The luxury home, sports car, expensive watch, and dream vacations are not filling the gaps. And they never will.

What we know to be true is that experiences, typically with other people, are what bring fullness, purpose and meaning to life. But where can men go for this mindset shift?

The Whole Man Academy, created by our guest today, Anthony Astbury, is a powerful network of adventurous and bold men looking to live well and live that epic life.

“When it comes to emotions, as men, we've not grown up with it being okay to express your emotions. That does not mean you'd go online taking pictures of yourself looking sad all the time... I think that means you finding a close strong network of men or women around you who you can say whatever you want to say." - Anthony Astbury

Time Stamps

1:00 – Welcome to the ‘Strong by Design’ podcast

4:24 - Get to know today's special guest, Anthony Astbury, founder of Whole Man Academy

9:21 - Why podcasting is important and powerful

13:09 - Anthony recounts his life 10 years ago and what led him to uncover the power of personal development

17:42 - How he discovered his interests in life

19:32 - Discover Anthony's journey of self-improvement and personal development and how it led him to specialize in coaching men to master their mindset

25:02 - Anthony on helping men lead their version of an epic life with 'Whole Man Academy'

27:32 - Men and emotions: Why do men take their own lives a lot more than women?

36:08 - The taste of living with the TRUTH over comfort

38:16 - Understanding the mission of 'Whole Man Academy'

42:03 - Anthony talks about his powerful 'Date with Destiny' experience

50:44 - One Day or Day One?

54:03 - The power of having men's support groups

1:00:22 - Why should you just sit down and contemplate more

1:11:41 - Where you can go to connect with Anthony Astbury and get to know more about the 'Whole Man Academy'

Resources:

* Whole Man Academy

Connect w/ Anthony:

• Instagram

• LinkedIn

  Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram

  • CriticalBench.com
  • StrongByDesignPodcast.com

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Did you know that you are chosen by God? He knows the number of hairs on your head. He is your Father in Heaven. And He is moving in the world in a BIG way with the hugely popular tv series, The Chosen. The first tv series about the life of Jesus and His disciples.

Today on Strong By Design, hosts Jared Haley and Chris Wilson talk about their favorite moments and characters on the hit show.

God loves you so much that He gave His One and only Son to you as a gift of salvation. And if you believe in Him, you will never perish but have everlasting life. That’s from John 3:16

That’s right, in Jesus you have eternal life.

Jesus answered, “I am the way, and the truth and the life. No one comes to the Father except through me.” John 14:6

If there’s one thing in this episode on SBD we would like for you to remember, it’s that Jesus chose you. He died for you. He is always there, waiting for you to seek Him and be in relationship with Him. He loves you deeply and He will never leave you.

“I want people to understand, especially as new believers, that our goal is not to see how close we can get to the line without crossing. Our goal is to run from the line, and so our boundary can’t be like inches from the line; we want to be miles and miles away.” – Jared Haley

Time Stamps

01:04 – Welcome to the ‘Strong by Design’ podcast

1:55 - Hosts Chris Wilson & Jared Haley on why you should watch 'The Chosen'

11:54 - Discover the scripture that Jared missed despite knowing the BIBLE for years

15:57 - Religion vs Relationship: The internal struggle of Nicodemus

21:49 - Who is Little James?

24:55 - Jared & Chris recount how Jesus appointed His disciples to spread the words of Jesus

27:13 - Why Mary Magdalene is called Lilith in 'The Chosen'?

30:13 - The importance of setting boundaries to keep you from moral failure

38:00 - Jared & Chris recounts the encounter between Jesus and the Samaritan woman

43:04 - The ULTIMATE fall for People: Sex, Money, and Power

46:49 - Matthew in 'The Chosen': Why his disability matters

50:37 - Chris recounts how Jonathan Roumie portrays 'Jesus' in 'The Chosen' perfectly

53:52 - How did Jesus interact with children?

1:03:40 - Where you can go to watch the Christian series, 'The Chosen'

Resources:

• Angel.com

Connect w/ Jared & Chris:

• Jared’s Instagram
• Chris’s Instagram

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Nicole Carver is a powerhouse!  In 2012, after spending her career in roles as an executive level assistant across government and corporate settings, Nicole Carver founded Carver Concierge. She saw the desire of busy professionals to be fully present with their families as well as highly dedicated to their work.

As a military wife, mother of three, dog mom of two rescues, and a business owner who stays highly connected in the community, Nicole enjoys her busy lifestyle and can relate to many of the challenges to maintaining life harmony that her clients face.

With all her success you’d think she’d be ready to put her feet up and enjoy some well-deserved downtime however, Nicole has set her sights on a new, exciting project.  Join Coach Tonya today, as Nicole shares this new “passion project” with her.

**“It sounds like you have to say 'NO' and have to stomp your foot to have a boundary. But it's not... boundaries can be a silent thing that we implement for ourselves that you just know in your head how you are going to manage something.** **And I think we need a lot more practice at it." - Nicole Carver**

Time Stamps

00:32– Welcome to the ‘Strong by Design’ podcast

1:01 - Get to know today's special guest, Nicole Carver, founder, and CEO of Carver Concierge

05:29 - Nicole talks about her new project, 'Let's Chat Lifestyle'

8:27 - The importance of having a work-life integration

13:30 - The power of collaborating with other women

17:38 - 'Let's Chat Lifestyle': Who is it for?

18:56 - How do women persist to be multi-positive?

27:04 - Setting healthy boundaries: When to say YES and NO?

31:54 - The importance of identifying and holding your boundaries

41:04 - Nicole on how she came up with the idea for 'Let's Chat Lifestyle'

44:25 - Discover the TOP 3 things that people need to acquire upon joining 'Let's Chat Lifestyle'

47:23 - Where you can go to connect with Nicole Carver and learn more about 'Let's Chat Lifestyle'

Resources:

* CarverConcierge.com

Connect w/ Nicole:

• Instagram

  • LinkedIn

Connect w/ CriticalBench: 

• Youtube

• Facebook

  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

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Join coach Tonya today as she sits down with Longevity and Anti-Aging Specialist, Juliana Dennis.   Juliana’s passion is to empower you to look and feel great today, and for years to come! 

Juliana shares her passion for helping others in her book, "Aging Redefined: Biohack Your Bodyclock Backwards," which is available on Amazon.

With 20 years of experience studying functional and laboratory medicine, as well as being a licensed esthetician, Juliana brings a wealth of knowledge and expertise to her coaching practice.

As a sought-after public speaker, Juliana has shared the stage with renowned speaker Denis Waitley, and has spoken at numerous live events.  She also frequently appears as a guest on podcasts, where she shares her insights and expertise on longevity, anti-aging, and overall wellness.

“It’s a collection of lifestyle habits such as sleep, managing stress, hydration, nutrition and supplementation, and your mindset... If all these things are put together in this harmonic plan, and from that, we can see an absolute change within six months.” - Juliana Dennis

Time Stamps

00:55 – Welcome to the ‘Strong by Design’ podcast

1:26 - Get to know today's special guest, Juliana Dennis, Longevity Health Coach

4:05 - Understanding the relevance of functional medicine

6:07 - The impact of functional medicine in today's modern medicine

8:05 - The Science of Longevity: Juliana reveals the secret to living a longer, healthier life

15:45 - Juliana on what it looks like to work with a longevity health coach

20:22 - Discover the DANGERS of DAIRY

24:31 - Biohacking: What is it and how does it work?

28:56 - The importance of daily stretching

31:11 - Discover Juliana's recommended books about building better habits that will change your life

32:30 - How do you keep your brain HEALTHY and SHARP?

41:25 - How the hunger for learning keeps you young

44:03 - Juliana talks about her clients' total transformation for longevity

48:07 - How to Ikigai: Blending little things for a balance

52:42 - Where you can go to connect with Juliana Dennis

Resources:

* Aging Redefined: Biohack Your Body Clock Backwards

Connect w/ Juliana:

• Facebook

• Instagram

  Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram

  • CriticalBench.com
  • StrongByDesignPodcast.com

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Connecting to God and to Jesus through the Holy Spirit requires an understanding of what the Holy Trinity is…

Pastor Mike Ash from Grace Family Church visits the Strong By Design podcast to talk with co-host Jared Haley about his encounters with the Holy Spirit and relationship to God.

Our Christian faith is based on God as the Father, Son and Holy Spirit.

Understanding that relationship and how they are different and one is paramount. This conversation is based on a sermon Jared heard at church and was moved to have Pastor Mike on the show to share with our listeners.

“People asked, ‘How do you hear from the Holy Spirit?’ For me, the number 1 way is through fasting – what happens is you starve the flesh to feed the spirit… In those moments, I feel that it charges my relationship with God and the Holy Spirit, and in those moments, He speaks to me." - Pastor Mike Ash

Time Stamps

01:14 – Welcome to the ‘Strong by Design’ podcast

1:37 - Get to know today's special guest, Pastor Mike Ash of Grace Family Church

04:20 - Pastor Mike recounts people's perceptions of the Holy Spirit

7:27 - Understanding the Trinity: Who is the Holy Spirit and what's his role?
12:06 - Pastor Mike shares a friend's encounter with the Holy Spirit

12:48 - How do you hear from the Holy Spirit?

15:59 - Ways the Holy Spirit convicts the world of sin

26:18 - Pastor Mike shares how he felt the presence of the Holy Spirit

32:04 - Discover the GIFTS of the Holy Spirit

35:53 - Pastor Mike shares his personal testimony about the power of the Holy Spirit

38:46 - The GREATNESS of walking with the Holy Spirit

44:04 - Pastor Mike's advice to those looking to nurture a relationship with the Holy Spirit

45:35 - Where you can go to connect with Pastor Mike Ash

Resources:

* Grace Family Church

Connect w/ Mike:

 * Facebook

• Instagram

Connect w/ CriticalBench: 

• Youtube

  • Facebook
  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

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Mary-Jane Rickles has spent her career as a champion for those in need in the Tampa Bay Area.  Mary-Jane began working for LifeLink as an advocate for organ donation and played a key role in helping to save the lives of many people who were waiting for life-saving organ transplants.

Mary-Jane has brought her passion for philanthropy into her business model for her and her husband's real estate company, Live Well Team of Tampa Bay. 

By operating from a place of corporate consciousness and consistently working to make an impact in the lives of others, Mary-Jane is building a team of philanthropic realtors with a model that is focused on always giving back and paying it forward.

“At the end of the day, getting a check might feel good... But if I can take 5% of that and make a difference in the world, that makes everybody feel good." - Mary-Jane Rickles

Time Stamps

00:57 – Welcome to the ‘Strong by Design’ podcast

1:04 - Get to know today's special guest, Mary Jane Rickles

4:41 - Mary Jane talks about how she came up with the idea for the 'Live Well Team of Tampa Bay'

5:50 - Real Estate Reimagined: What prompted her to DONATE a portion of her commission to charities

13:47 - Mary shares the objective of the 'Pay It Forward' event

16:18 - Would you give a part of your earnings to charity?

21:02 - What makes a great team member for 'Live Well'?

26:30 - Mary shares what's next for her and the 'Live Well Team of Tampa Bay'

31:07 - How does Real Estate work?

32:50 - Mary recounts her clients' amusing stories about choosing a charity

38:14 - Discover some of the exciting events coming up for 'Live Well'

40:38 - Get in touch with Mary Jane Rickles and the rest of 'Live Well Team of Tampa Bay'

Resources:

• LiveWellTampaBay

Connect w/ Mary-Jane:

• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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What are you focusing on? Is it supporting or getting in the way of what you want to achieve?

Today Coach Tonya sits down with Fabricio Zambrano, or as many of us here in Tampa know him … Fab the Vegan. Several years ago, Fabricio was in terrible health and knew that if he didn’t do something to improve his lifestyle, his quality of life was going to be irreversibly altered.

Unwilling to accept a life of managing his diabetes, and not being able to make the walk from his car to the beach, Fab began making the transition to a plant-based lifestyle. It was a transition that took 18 months however, the results are literally jaw-dropping. Today Fab looks 15 years younger than his actual age. His energy is through the roof, he is no longer diabetic and he is living in an optimal state of health and wellness.

What’s most impressive though is his story … and how he’s been able to stick to his plant-based lifestyle easily. Whatever your health and wellness goals may be … Fabricio’s wisdom in simplifying things for your ultimate success is something you must hear.

“Take your time, do it slowly. We did not get sick or gain those extra weight overnight. It took time. But at the same time, I educated myself... Before you do anything, educate yourself." - Fabricio Zambrano a.k.a. 'Fab the Vegan'

Time Stamps

00:51 – Welcome to the ‘Strong by Design’ podcast

1:00 - Get to know today's special guest, Fabricio Zambrano a.k.a Fab the Vegan

2:36 - Fab recounts how he came to be known as Fab the Vegan

6:33 - The plant-based transition: Fab recounts his journey to a meatless diet

10:25 - Fab on how he reversed his diabetes with a plant-based diet

15:30 - The essence of doing the research before ordering what you eat

23:33 - Discover how switching to a plant-based diet changed his life for the better

31:41 - To lose weight vs. to be healthy: What is the difference?

37:56 - Why YOU are your greatest possession

39:38 - Fab on how he conquered all of his food cravings

46:45 - Fab shares his top 3 tips on how to start a vegan diet

54:49 - Where you can go to connect with Fab the Vegan

Connect w/ Fabricio:

• Facebook
• Instagram

Connect w/ CriticalBench:

● Youtube

● Facebook

● Instagram

● CriticalBench.com

● StrongByDesignPodcast.com

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Lead with the heart of a Servant, serve with the heart of a king.

How are you showing up for others in this life?

In this solo episode, coach Chris Wilson goes deep on defining what true service looks like and the many characteristics we must pursue to attain a servant mindset. Service is one of the 7 core values here at Critical Bench.

If all of your aspirations and dreams in this life point back at you, then you’re not dreaming big enough. Ultimate meaning and purpose come through connection and relationship to our Creator and to other people.

Love God, Love People as Danny Gokey’s song suggests. The key is to pour into others so much that others can’t help but pour back into you.

“It’s about being all-in every day... We can all have our tough moments and our difficulties, however, that should not deter us. Every day is an opportunity to grow, improve, and learn from each other." - Chris Wilson

Time Stamps

00:55 – Welcome to the ‘Strong by Design’ podcast

2:52 - Discover the 7 core values of Critical Bench

06:20 - The true meaning of 'Service'

8:54 - Chris on how Critical Bench came up with its 7 core values

12:20 - Chris talks about the essential elements of 'Service'

17:26 - Why doing the right thing isn't always the easiest thing to do

23:16 - How humility and transparency foster authenticity 27:38 - Are you ALL-IN every day?

30:25 - Chris delves deeply into the powerful scriptures about the Servant's heart and serving others

Resources

• YouVersion Bible App

Connect w/ Chris:

• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Sometimes old college buddies turn out to be super smart and successful.

Co-host Jared Haley has his old friend Dr. William (Bill) Roach on the Strong By Design podcast show to talk about talking about and defending the Christian faith.

Unfortunately, many who claim to be Christians have trouble discussing their beliefs with others. Even well-read church goers and active church members will avoid non-believers and people questioning their faith.

Bill shares with Jared what ‘Christian Apologetics’ is, how to be bold and have meaningful conversations with others about Christianity and that it is OKAY to not have all the answers. They also discuss what it looks like when spiritual leaders fail publicly.

“Sometimes, the best thing that can ever happen in a life of a person, is to have a good atheist, Mormon or Jehovah’s Witness that can ask the right question and bring you to the point that you say ‘I don’t know’, and it forces you to go and read your bible more.” - Bill Roach

Time Stamps

01:06 – Welcome to the ‘Strong by Design’ podcast

1:44 - Get to know today's special guest, Dr. Bill Roach

6:50 - What is Christian Apologetics?

7:28 - Bill on what inspires him to be a Christian Apologist

09:01 - 'Always Be Prepared'- How Christian Apologists can defend the Faith

11:45 - Why it's okay to NOT know everything

17:41 - How has Christianity changed over time?

19:55 - Bill talks about how to be a great debater

23:51 - Understanding how atheists differ in the late 19th and 21st centuries

34:47 - Finding answers to your questions: Do you trust God?

38:04 - Bill on how should we respond when a spiritual leader falls to moral failure

48:40 - Ways to become a Christian Apologist

58:16 - Where you can go to get in touch with Dr. Bill Roach and learn more about the Bible, Theology, and Apologetics

Resources

• Bill Roach – Official Website

Connect w/ Bill:

• YouTube

• Facebook

Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram

• CriticalBench.com
• StrongByDesignPodcast.com

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Alex Miller is a Fitness Instructor and Women’s Health Specialist living in Vancouver, British Columbia Canada. Alex’s first product Pelvic Floor Strong (Ep 135) launched a few years ago, and specifically targeted women that were suffering from pelvic floor dysfunction.  Created with love and science-backed research for women 40+, Pelvic Floor Strong has helped thousands of women from all over the world improve their pelvic floor function. 

Shortly after having her daughter, now 2, Alex realized that there was another need, that would benefit women’s health, specifically to help improve their sexual health and have more and better orgasms. The Female Vitality Protocol is Alex’s newest product and it is addressing female sexual health in a way that no other product has.  

Join Coach Tonya and Alex as they discuss The Female Vitality Protocol, and just how this product is bringing back the passion and improving the sex lives of so many relationships.

“If you’re doing this consistently for 1-2 weeks, you’re going to notice changes in your body and your intimacy…But the secret sauce is 'consistency,' like working out, it’s something you always have to do and want to do because it makes you feel good.” - Alex Miller

Time Stamps

01:13 – Welcome to the ‘Strong by Design’ podcast

1:18 - Get to know today's special guest, Alex Miller

4:11 - Alex on what inspired her to develop the 'Female Vitality Protocol' program 06:34 -Discover how to rediscover your libido and keep your sex life healthy with 'Female Vitality Protocol'

11:35 - Alex's reassuring message to guide people in using their product

15:02 - Normalizing women taking the helm of ORGASM

19:53 - Alex talks about her clients' impressive transformation in their sexual health

22:44 - Who is the 'Female Vitality Protocol' program for?

25:58 - The impact of 'Female Vitality Protocol' on sexual relationships

27:32 - Where you can go to get the FVP program

28:53 - What is Alex’s other program, 'Pelvic Floor Strong'? (Listen to Ep 135)

29:42 - Discover the inspiration behind Pelvic Floor Strong

32:21 - Where you can go to connect with Alex Miller

33:37 - Alex's message to male listeners

Resources

• Female Vitality Protocol (link coming soon)

• Pelvic Floor Strong

Connect w/ Alex:

• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube
• Facebook

• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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July of 2020 is when Belinda knew that something needed to change; it was non-negotiable. 

She was suffering from burnout that led to serious strain on her mental well-being, her physical well-being, and a feeling that ‘this was not the way she wanted to continue living her life.’

She called her husband & told him she applied for a business loan and they were going to start a health practice.

Belinda had a very clear vision, right from the start of what she wanted her practice to look like, feel like, what it would offer and how the business would run. Her desire was to create a health platform that offered more than what traditional medicine was offering.

B Holistic Health offers a team of experts, each with a specific skill set.  This allows them to truly and authentically look at each patient “holistically” and work towards total mind & body wellness.  

Belinda offers every potential patient a free 30 minute “discovery call” to determine if her clinic is the right fit for them and to allow that individual to determine if her team is the right fit for what they want and what their personal health goals are.

“It’s interesting to see the difference between men and women, and how they are different, and you have to treat them as individuals and not just based on their gender.” - Belinda Ruiz

Time Stamps

01:15 – Welcome to the ‘Strong by Design’ podcast

1:24 - Get to know today's special guest, the founder of B Holistic Health, Belinda Ruiz

4:58 - How her personal health issues motivated her to pursue a profession as an expert in functional holistic medicine

7:53 - Belinda shares what influenced her to STEP UP with their goal

9:59 - How well do you meet the needs of others?

13:56 - The impact of COVID on people's mental health

18:55 - Does conventional medicine utilize a holistic approach to treat patients' health problems?

27:33 - Discover other factors that are concerning health issues

29:10 - Belinda talks about her profession in holistic health care

32:06 - Let's get to know the TEAM

34:25 - What is The Discovery Phone Call?  (See link)

36:38 - Where you can go to connect with Belinda Ruiz 

Resources

• You can schedule your FREE Discovery Call with Belinda here

Connect w/ Belinda:

• Facebook

• Instagram

Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram

• CriticalBench.com
• StrongByDesignPodcast.com

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If you see a man carrying 500 lbs. on his back down your street, wielding a 50 lb+ monster sledgehammer or carrying over 700 lbs. in a wheelbarrow, there is a chance that you live near the mad scientist of muscle!

Nick Nilsson has made a name for himself in the last two decades as an innovator of all things muscle and strength related. The gym is his lab and he will never stop finding ways to ‘beat himself up’ and test his limits with weights or heavy objects.

Nick and coach Chris Wilson reconnect after several years since his last conversation on the SBD podcast show to talk about his passion for lifting heavy, the craziest things he’s ever attempted, possible world records and where this all comes from.

“I try and push the envelope in terms of what I can learn… It’s not about doing weird or different things for the sake of doing weird/different things - I want to do stuff that anybody can do.” - Nick Nilsson

Time Stamps

01:07 – Welcome to the ‘Strong by Design’ podcast 04:09 - Meet today's special guest, The Mad Scientist of Muscle, Nick Nilsson 11:41 - Discover how he came to be known as "The Mad Scientist of Muscle" 17:22 - How his great interest in fitness at an early age served as an inspiration to become an expert in this field 19:11 - What is a Nilsson curl? 22:50 - Nick shares some bizarre experiences with various weighted equipment 32:07 - What lead Nick to urge his desire to pursue his passion for fitness 41:03 - Real World Strength vs Gym Strength: What is the difference? 50:49 - Understanding the process of optimizing the available resources 57:56 - The importance of knowing your LIMITS 1:02:32 - What are the MUST have items to put up a "Fun Home Gym" 1:06:05 - Where you can go to connect with Nick Nilsson and learn more about other related staff on muscle development Resources

• Mad Scientist of Muscle (official website)

Connect w/ Nick:

• YouTube
• Instagram
• Facebook

Connect w/ CriticalBench: 

• Youtube
• Facebook

• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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Jesus was not just a nice guy, a prophet from God or a kind, good teacher from almost 2,000 years ago.

He was either a compulsive liar, a crazed lunatic or He was Lord. Those are your 3 options.

Jesus himself made it very clear who He said He was in his 3 years of ministry.

Jesus claimed to be the Son of Man which is referenced 81 times within the four Gospels of Matthew, Mark, Luke and John. This was considered blasphemy. No one had ever claimed to be God and forgive others of their sin.

Today on Strong By Design, hosts Mike Westerdal and Jared Haley have a conversation about the evidence and proof of the Resurrection. If Jesus died on the cross for our sins and rose 3 days later, there is no debate… He is the Son of God.

In Matthew 28:6, we are reminded of this truth: “He is not here; he has risen, just as he said. Come and see the place where he lay.”

-Happy Easter “He is RISEN!”

"The tomb where Jesus was buried had a giant boulder in front of it and two Roman soldiers guarding it with their lives. Meaning, if something happens, they’re going to be executed. It’s very serious, armed, professional soldiers with a giant stone in front of it. And then, the body is gone. Where could the body have gone? I urge you to explore this deeper. What do you think is more likely? That it’s a story? Or that this actually happened?" - Mike Westerdal

Time Stamps

1:25 – Welcome to the ‘Strong by Design’ podcast

2:40 - Is Jesus Liar, Lunatic, or Lord? 6:17 - Hosts Mike Westerdal & Jared Haley on why the resurrection matters 10:50 - Did Jesus come back to life in the form of a man? 15:44 - Are you brave enough to stand up for something you're not sure about? 16:20 - Discover various testimony of Jesus' redemption 23:20 - Where you can go to get deep with Jesus and learn more about the resurrection 24:54 - The power of testimony Resources:

• The Resurrection: Five Apologetics Every Student Needs
• CS Lewis – Mere Christianity

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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In the last few decades, the traditional American family has seemingly ‘lost its popularity’ at least as far as mainstream and social media are concerned.

The adage of ‘having a nice house with a white picket fence’ has eroded. Once a symbol of the ideal middle-class suburban life, with a large house, family, and peaceful lifestyle.

In this episode, co-host Chris Wilson explores this highly contested subject with SBD co-host Jared Haley and his amazing wife Cairistiona.

How have societal mindsets shifted in recent years, is there a real attack on fatherhood, why are our children being sexualized, are men being emasculated and how does all of this impact our children long term?

“Love is not the same as acceptance… If my kid is about to put their hand on the burner of the stove, I want to stop them before they get burned.” - Jared & Cairistiona Haley

Time Stamps

00:00 - Love is NOT the same as acceptance 00:42 – Welcome to the ‘Strong by Design’ podcast

04:02– Get to know today's special guests, Jared & Cairistiona Haley

13:50 - The couple shares how society reacts to a big family today 19:39 - The true meaning of family, and how traditional culture has changed over the years 

25:15 – Over Sexualization: What impact does it have on people's outlooks on life? 34:25 – The Haley's shares their family's core religious principles 46:14 - Cairistiona shares her honest thoughts on the development of masculinity and feminism

59:29 – The power of honest conversations

1:00:32 – Jared on why men need to STEP UP as husbands and fathers

1:08:34 – The importance of humility in life

Resources:

Meg Meeker’s Best Parenting Books (not presented in the episode but amazing resources)

• Strong Fathers, Strong Daughters
• HERO: Becoming the Strong Father Your Children Need
• Raising a Strong Daughter in a Toxic Culture

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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After hundreds of YouTube videos on the Critical Bench YouTube channels and an almost endless list of credentials, Zach Zenios has devoted his life to strength, health optimization and mental toughness.

He’s a kettlebell expert, USMC Veteran, Yoga instructor, Structural Therapist and the list goes on and on. It’s not an exaggeration to say that Coach Zach Zenios has it all… and at the young age of 29!

In today’s Part 1 conversation, Zach and host Chris Wilson go deep on defining functional fitness, discuss the power of breath work and developing mindfulness. And be sure to stay tuned for Part 2 released 3 days later where Zach reveals his thoughts about today’s apparent attack on masculinity.

“A lot of people label things functional fitness that is not really functional... That’s why there’s lot of confusion. But to me, functional fitness is simple. It’s centering your training on things that you would do in real life and things that you do often. - Zach Zenios

Time Stamps

01:28 – Welcome to the ‘Strong by Design’ podcast

05:37 - Get to know today's special guest, Coach Zach Zenios 13:45 - The true meaning of functional fitness and why it's important

18:22 - Why a barbell deadlift is not functional?

22:40 - Gym strength vs. real world strength: The way to build real world strength

29:00 - Coach Zach on integrating the concept of aesthetics with functional fitness

38:08 - Where you can go to connect with Coach Zach and learn more about his workout training

39:18 - Zach talks about his Neurosomatic Therapy study

46:35 - The power of taking responsibility of your health and wellbeing 51:58 - Breathwork: Zach on how breathing can transform your mind and body

56:43 - Discover the three dimensions of Qigong meditation 

59:56 - The healing benefits of Qigong

Connect w/ Coach Zach:

• Instagram
• Facebook

Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram

• CriticalBench.com
• StrongByDesignPodcast.com

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What do you get when you mix ancient wisdom with modern medical interventions? You get a balanced approach to your health.

Our special guest today on the Strong By Design podcast believes that we have the right to choose what we put into our bodies and what gets taken out. We need to learn to be our own healers.

Dr. Shivani Gupta, an Ayurvedic Practitioner, has studied in India and the US over the last 20 years resulting in a masters and Ph.D. in Ayurvedic studies.

Her vision is to create a pain-free society by rooting out inflammation and disease so that everyone has the ability to live fuller, happier lives and flourish. Through ancient remedies, we can balance body, mind, and spirit for optimal health in the modern world.

"If you want productivity, great mood, great sleep, have focus, and if you want brain fogs to evaporate, lot of the issues that we are dealing with right now in the society, all of it can be addressed first through gut.” - Dr. Shivani Gupta

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

4:24 - Meet today's special guest, Dr. Shivani Gupta, founder of 'Fusionary Formulas'

7:12 - Dr. Shivani recounts her illness experience and how it influenced her to study Ayurvedic medicine

11:27 - Ayurvedic Medicine: Everything you need to know

16:01 - Dr. Shivani on how your gut health affects your body

19:59 - Dr. Shivani dives deep into the Gut-Brain connection

22:27 - The gut microbiome: Why is it important and what a healthy gut microbiome looks like?

27:30 - Dr. Shivani shares tips on how to heal your digestive system

36: 26 - Understanding chronic inflammation: How to fight it and prevent diseases

41:17 - Functional Medicine: What is it and why do we need it?

48:28 - Discover the most powerful medicinal plants and herbs

58:04 - 'Fusionary Formulas': Discover the natural solution to reduce pain and inflammation in your body

1:00:40 - Where you can go to connect with Dr. Shivani Gupta and learn more about 'Fusionary Formulas'

Resources:

• Fusionary Formulas

Connect w/ Dr. Shivani:

• Instagram
• Facebook
• YouTube

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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The next generation visits the Critical Bench Compound with host Jared Haley who is a father of 4 himself and was the perfect ‘neutral’ candidate to sit down with these rascals.

Siblings Karina and Lincoln along with Kellan and Camryn talk through their feelings about some of life’s biggest questions and issues…

While some of the answers may seem simple, often times in life adults tend to over complicate things. There is a lot of wisdom and insight from these young people. Hope you enjoy our first ever all kids’ episode.

“Part of bullying is not on the bully; it might be personal stuff that they can’t control... Maybe they have abusive parents or their parents are divorcing.” - Kellan Wilson and Karina Westerdal

Time Stamps

00:30 – Welcome to the ‘Strong by Design’ podcast

00:54 - Introducing today's special guests, the Critical Bench Kids

01:39 - What would you do if you could do anything today?

05:11 - Critical Bench Kids reveal who their most favorite person in the world is

08:07 - What makes them nervous?

10:12 - Critical Bench Kids describe God's attributes

13:44 - How will the kids deal with and prevent bullying?

23:00 - Critical Bench Kids on why is it important to eat healthy, and what healthy eating looks like

25:55 - Discover the sports they participate in 29:08 - Critical Bench Kids ask host Jared Haley some rapid-fire questions

Connect w/ CriticalBench: 

• Youtube
• Facebook

• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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Patric Young is a former professional American basketball player and current ESPN college basketball analyst but he is so much more than that… Patric is a Kingdom man.

Our world is changing before our eyes and there seems to be a shortage of strong men showing up at home for their families and in their communities. So, when Strong By Design encounters these game changers, we like to find out what makes them tick.

Beyond Patric’s amazing basketball success and broadcasting career is something much richer and life changing. Following his tragic accident last year leaving him in a wheelchair, he is helping those paralyzed by fear live in the now.

In his words, “I had to sit to walk.”

“They see the 10% of the iceberg, but then there’s 90% of all the things you don’t see… They don’t see the sacrifice, the tears, the blood, the failures, and the things that led up to that 10%.” - Patric Young

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

4:32 - Get to know today's special guest, Patric Young, a former professional basketball player 11:12 - Patric talks about the life lessons you can learn by playing sports 13:50 - Success is an iceberg: What success is really all about

16:46 - Discover who his greatest personal and professional influence has been 28:22 - Why it's okay to be vulnerable

32:31 - The power of joining a life group 37: 05 - Patric gets real about his struggle with pornography addiction and how it impacted his life 

49:12 - Discover how he managed to break free from his pornography addiction 51:44 - How a tragic car accident inspired him to think big and remain positive

1:00:35 - Patric on how his recovery is coming along 1:03:50 - Where you can go to connect with Patric Young and learn more about his foundation, The Patric Young Foundation

Resources:

• The Patric Young Foundation

Connect w/ Patric:

• Facebook

• Instagram

Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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James Barry was a picky eater as a kid. He ate his FIRST taco in college and would only eat PB&J sandwiches from 5 to 15 yrs. old.  On the weekends his family indulged with Chinese and pizza takeout. Fast food, frozen vegetables and microwaved meals were staple meals…

Obviously, this led to James becoming a chef 😉

In his early 20s James discovered that simple changes in his diet and lifestyle had massive impact on his quality of life. He realized the power of good food on our health and this launched him into his culinary greatness. And for the last 16+ years he has been a professional chef focused on making comfort foods healthy without sacrificing taste.

Chef James has cooked for celebrities, musicians, and the ultra-wealthy BUT it was fatherhood that really tested his skills and forced him to go deeper in his exploration of functional food. His personal struggle with his own daughter’s health which you will hear more about in today’s episode ultimately led to him starting Pluck. Using spices infused with nutritionally dense ingredients from organ meat has truly changed the game in creating delicious tasting superfood to add to your favorite meals.

“There is no such thing as a kid’s menu. The menu you are serving is a kid meal, it’s for everyone, it’s a family meal.” - Chef James Barry

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

3:45 - Meet today's special guest, Chef James Barry, founder of 'Pluck'

10:27 - Chef James shares his childhood experience and how it influenced his picky eating behavior

18:07 - How our emotions and brains drive our food choices and eating habits 20:01 - Chef James on how to trick your kid's palate into a tastier meal

23:25 - Understanding Chef James' 'Sugar Control Detox' program 28:03 - Chef James' food philosophy on feeding your family

37:07 - Why you should involve the kids in meal planning and preparation

41:27 - What inspired Chef James to create 'Pluck' 

46:02 - Discover why you should give 'Pluck' a try

1:05:55 - Where you can go to get in touch with Chef James and learn more about 'Pluck'

Resources:

• EatPluck.com

Connect w/ James:

• Facebook

• Instagram

Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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In the words of our inspiring guest today…

“We were made for greatness but we continue to settle behind half-truths and useless excuses, building walls and masks, hoping that no one will see who we truly are underneath.

It is time for a change. We can be that change.” ~Brian Alsruhe

Today’s episode dives DEEP into the human spirit and what it looks like to overcome the many challenges that life throws at us.

We believe 100% that You Are Strong By Design and in order to fix this broken world, we must stand strong, seek truth in all things, be grateful for our many blessings and never give up on ourselves or those we care about.

Leave it all on the field and die empty friends.

“When you start talking to people, especially when you get past the standard conversation, it’s amazing how many people have these tragic things in their life, and how many people can relate to it in so many different ways… We’re all just going through stuff. We should be nice to each other.” - Brian Alsruhe

Time Stamps

1:18 – Welcome to the ‘Strong by Design’ podcast

3:57 - Meet today's special guest, Brian Alsruhe

9:09 - How did he get started with power training

16:07 - How his brain tumor diagnosis led him to open up his gym and YouTube channel 17:17 - Brian talks about having a deadly parasite that almost cost him his life 22:55 - Discover how the disease changed his brain

27:34 - 'NEVERsate Athletics:' Brian on helping others achieve their health and fitness goals 35:46 - Brian shares his brain tumor journey

39: 20 - Why you should always choose kindness 46:56 - How Brian's recovery from the parasites is coming along 1:03:42 - Brian answers rapid fire questions

1:12:31 - 'Suffer Beautifully:' Where you can go to connect with Brian Alsruhe and watch the powerful video

Resources:

• NEVERsate.com

Connect w/ Brian:

• YouTube
• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Life today is moving at breakneck speed.

People are busier than ever, maxed out, overwhelmed, and filled with anxiety and stress. Look around and you can just feel it in your community, in the news and all over the world.

This episode is giving you permission to stop. To shut down and unplug. It is time to find rest to allow for healing, restoration and renewal of your body, mind and spirit.

Co-host Jared Haley sits down with friend and pastor Dave Williams to talk about finding some overdue rest in our lives. If God rested, then it is probably important for us as well.

“Come to me, all you who are weary and burdened, and I will give you rest.

Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.

For my yoke is easy and my burden is light.” ~Matthew 11:28-30

“The essence of rest is stopping our labor, stopping those things we’re doing, those things that are making a living for us, and that we just stop, look around, take notice and rest in the goodness of God." - Dave Williams

Time Stamps

01:15 – Welcome to the ‘Strong by Design’ podcast

2:38 - Get to know Pastor Dave Williams and his ministry

05:42 - Pastor Dave shares the motivation behind his ministry

09:16 - The true meaning of rest

12:16 - Why God rested and you should too

22:12 - How Sabbath is like a tithing of our time to God

26:01 - Why did Jesus often withdraw to lonely places alone

32:00 - Matthew 11:28: Pastor Dave on finding 'real rest' in God

41:49 - Pastor Dave on how to live a more peaceful life

47:00- Pastor Dave's thoughtful prayer for peace and rest

Resources:

• Rhythms of Grace – Get Dave’s book!

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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When not competing in the world axe throwing championships, Scott Biddle is busy investing in future generations through his non-profit, Unleashed heroes.

Unleashed Heroes is something Scott created to be able to focus on releasing teens and young adults into the world in a way that they will be successful and have some people in their corner.

Listen as Scott reveals his story from full time ministry, to axe throwing; and how God has led him every step of the way. Jared Haley hosts this episode on Strong By Design with his old buddy Scott.

“Everything I do seems so different from the thing I did before… but God starts showing me a thread from one life to the other that seems like completely different things and just showed how they are all connected." - Scott Biddle

Time Stamps

1:04 – Welcome to the ‘Strong by Design’ podcast

1:45 - Meet today's special guest, Pro Axe Thrower Scott Biddle

3:44 - Discover how he got into the Axe Throwing industry

5:19 - Scott deep dives into the rules of Axe Throwing

17:00 - Axe Throwing 101: Scott’s detailed guide for beginners

20:02 – Scott on walking with God into the unknown

29:18 – ‘Unleashing Heroes’: How to unleash the inner hero in teenagers and young adults

33:10 – Where you can go to connect with Scott Biddle

Resources:

• Learn to Throw an Axe: http://www.axeploring.com/howtothrow
• Unleashing Heroes Ministry website: http://www.unleashingheroes.com

Connect w/ Scott:

• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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Becoming an uncommon man is not something that happens easily.

If you are tired of settling for average and tired of making excuses for why you are not showing up in life as your ‘best self’ then this conversation is exactly what you need.

Our guest today on the Strong By Design podcast is long-time friend and absolute BEAST Travis Stoetzel. As a life-long high-performance athlete, man-maker and transformation specialist, Travis is on a mission to destroy the dad bod and help busy men stop living a mediocre existence.

As a father of 4 daughters, Travis understands the demands of life and how easy it is to stop pursuing greatness and get lost in the daily grind. Life is hard, but giving up on yourself is never the option. It is time to get lean, strong, and more energized to live your BEST LIFE.

“It’s not always easy to wake up in the morning, but I do it. I do the work because I’m living and leading life in alignment, in accordance to that man that I’m looking to build and I’m going to continue to build.” - Travis Stoetzel

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

4:17 - Meet today's special guest, Travis Stoetzel, the forged father

7:17 - Discover how he got involved in physical fitness and athletics

10:55 - How his dad served as an inspiration for him to work hard

14:08 - Travis shares his football journey which led to coaching

20:31 - The Uncommon man amongst Common men 

23:11 - What is your life's mission and vision?

25:40 - How discouraging words made him realize the power of faith in oneself

38:25 - Travis' inspirit message to those who lost hope with their lives

43:50 - Travis answers five (5) rapid questions

55:56 - Where can you go to learn more about the Forged Father program

Resources:

• Destroy the Dad Bod
• Forged Strong – The Forged Father Method
• Forged Father FM – The Podcast

Connect w/ Travis:

• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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If you are frustrated with band-aid fixes and endless “pills for your ills” then this episode is just what the doctor ordered.

Dr. Elena Villanueva aka Dr. V joins the Strong By Design podcast to help people heal from within and address the root cause for chronic illness and dis-ease, not just deal with the symptoms for years on end.

Too often people get stuck in their pursuit of health with long term prescription medications never exploring the deeper levels necessary to uproot the cause and truly heal their bodies and minds.

After succumbing to her own near-death experience, Dr V is on a mission to provide health and healing solutions to thousands of people and she is succeeding!

"Because so much of my issues were brain-based, and being able to come back from that, is why I’m so passionate about teaching other people that you’re not broken… There are answers and there are solutions.” - Dr. Elena Villanueva

Time Stamps

01:07 – Welcome to the ‘Strong by Design’ podcast

4:06 – Meet today's special guest, Dr. Elena Villanueva, founder of 'Modern Holistic Health'

6:37 – How her struggles with her own health served as inspiration to become a functional holistic medicine expert

10:20 - The importance of identifying and addressing the root causes of chronic illness and brain-related conditions 13:32 - The wake-up call: Dr. Elene's deteriorating health  21:33 - Dr. Elena on why pharmaceuticals drugs are not a long-term solution for chronic illnesses and mental health issues 25:34 - Discover the secrets to healing your mental health issues

30:43 – What are the causes of leaky brain?

37:40 - How Dr. Elena's programs & master class can help people improve their mental health

48:41 - Dr. Elena's reassuring message to those struggling with mental health 53:46 - Dr. Elena talks about one of her most impressive client transformation 1:01:52 - Where you can go to learn more about Dr. Elena's '5-Part Series Masterclass'

Resources:

• Your Brain & Mental Health Masterclass
• FREE Special Guide: Environmental Toxins

Connect w/ Dr Elena:

• Facebook
• Instagram
• Modern Holistic Health – Official Website

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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When was the last time you got a physical exam? In your teens or 20s perhaps?

Do you know more about how your computer works, your car or your iPhone compared to what is happening inside your own body!? There is a very good chance you do.

Sadly, many of us go years without getting evaluated and checked by a medical professional to find out the status of our health. Routine physical examinations and blood work may sound like a minor thing to do but it can reveal so much about our overall health and wellbeing. It could even save your life!

Functional Nutritionist Gillis Pellegrin from The Educated Dieter speaks with host Chris Wilson about the simple things all people can do to take ownership when it comes to their personal health and living a life strong by design.

“You have to treat your internal health and your physical health just as important as you see something that is completely non-negotiable in other aspects of life.”- Gillis Pellegrin

Time Stamps

1:19 – Welcome to the ‘Strong by Design’ podcast 3:08 – Meet today's guest, a functional nutritionist, Gillis Pellegrin

7:11 – What inspired Gillis to embrace his profession

9:46 – Shifting consumer perspective when it comes to nutrition

13:11 – Know the importance of prioritizing yourself FIRST

17:25 – Physical exam leads to leukemia diagnosis for his friend

25:36 – Blood work lab markers impact on internal and external health

37:00 – What exactly is a ‘functional nutritionist’?

40:20 – The value of taking baby steps to make big change

45:15 – Preventing back sliding by setting good specific goals

55:50 – 3 key things to quickly improve your nutrition

Resources:

• The Educated Dieter
• Hey Coach Radio Podcast

Connect w/ Gillis:

• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Could Psychedelics be the future of mental health treatment and healing? Controversial, yes, but certainly worth exploration. What appears to be true is that in recent decades, mental health throughout the world has been on the decline and what also appears to be true is that much of what is being done to resolve the issue is not working very well.

Luckily mental health is finally getting the recognition and attention it deserves.

While traditional prescription medications seem to be the norm, are they truly helping to heal or just cope with past traumas, anxiety, and depression? Is the best strategy to improving people’s mental health for them to be numb to their feelings and to merely treat their symptoms for life?

Our guest today on the Strong By Design podcast is Jose Munoz Aycart, co-founder of Wondermed. Jose and his team are attempting to go further than standard treatments for anxiety, depression, PTSD, and other similar mental health concerns with the goal of alleviating the symptoms of psychological distress.

“Mental health is much more than just medicine, much more than anxiety and much more than depression. It is the way in which we see life, the way in which we experience it, and the way in which we feel about it. Therefore, the way that we live it.” -- Jose Munoz Aycart

Time Stamps

01:04 – Welcome to the ‘Strong by Design’ podcast 03:49 – Meet today's special guest, Jose Monuz Aycart, co-founder and managing director of 'Wondermed' 8:06 - Jose on why mental health issues are on the rise 11:28 - How Wondermed is changing the conversation on mental health 14:41 - Discover what inspired him to help people with depression and anxiety 18:02 - How psychedelics can help boost mental health 23:23 - The impact of COVID-19 on mental health 29:32 - Jose on how ketamine and psychedelics work 36:13 - Where you can go to learn more about 'Wondermed's' program 40: 18 - Jose shares some of their clients’ most inspiring testimonials

Resources:

• Wondermed

Connect w/ Jose:

• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube
• Facebook

• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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We believe that you are strong by design, made in God’s image to have a strong body, mind and spirit.

This special first episode of 2023 showcases our best moments on the Strong By Design podcast show last year.

Our fifth year of SBD in 2022 was a tremendous year of growth for the show with record breaking month after record breaking month. We had some new hosts joining the show like Jo Miller and Jared Haley and some truly extraordinary men and women as guests like Horst Schulze, Dr. Annette Bosworth, Dr. Frank Turek and Larry Yatch to name a few.

There is no conversation or subject matter we aren’t willing to tackle. Our entire team would like to say thank you so much for supporting our podcast and we hope you enjoy the 11 episodes we’ve selected in this most memorable show.

“It’s always fun to look back on some of the most powerful, most compelling, most outrageous conversations that we had last year. We want to highlight the ones that went above and beyond, whether it was the guest or the topic.” -Chris Wilson

Time Stamps

00:00 - Welcome to the ‘Strong by Design’ podcast

02:25 - Discover the most emotional and powerful conversations of the year with Joe Miller

4:56 - How martial arts helped them develop mental toughness

6:54 - Jo on coping with the loss of her twin sister

8:53 - Listen to the most embarrassing & humorous episode of 2022 with Jared Hailey and Mike Westerdal

9:34 - Are you too easily offended?

10:45 - The high road: Smart ways to respond when you're offended

12:40 - The power of managing your emotional reactions

13:45 - Listen to the most controversial episode of 2022 with Annette "Dr. Boz" Bosworth

14:26 - Discover that one patient that changed her whole clinical practice

15:22 - Dr. Boz shares her ‘accidental’ discovery of ketosis, and how she supplemented her mom’s chemo with ketones

19:37 - The most popular episode of 2022: The truth about porn

22:16 - The difference between watching porn vs. real intimacy

25:25 - 2022's most bizarre episode: Don't make these job interview MISTAKES!

28:05 - How much should you talk during a job interview?

31:26 - The most concerning and alarming conversation of 2022: Protecting young eyes with Chris McKenna

32:28 - The impact of technologies on children

36:31 – Listen to the most badass episode of 2022 ft. Larry Yatch

42:40 - How does fear affects your faith?

45:18 – Witness one of the three most disgusting conversations of the year

48:18 – The fungus that lives within us: Unfold the mystery of candida chronicles w/ Dr. Michael Biamonte

50:45 – Most eye-opening episode of 2022: The power of being intentional about achieving excellence

55:32 – Listen to the most inspiring episode of the year: Would you sacrifice yourself to save others?

59:04 – How your favorite Hollywood heroes point us to Jesus Christ

Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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If you never dig deep to uncover and deal with your pain, whatever that may be, you can never begin the healing process.

Our guest today Doug Smith succumbed to his past, most notably the loss of his mother and sister. Doug was such a driven go getter that he let himself get lost in work and his career, never allowing himself to grieve the loss of those he loved most.

And this came at a great cost… Find out how dark things got for Doug, what rock bottom was like for him and what he had to do to recover and get his life back on track. He has since gone on to BIG things in his community and beyond!

This final episode of 2022 is for all of you that are hurting from past traumas and loss of loved ones… Remember, there is always hope and a way to come back from terrible loss and a painful past.

“My life was just filled with all this grief. But my therapist said ‘Doug, I know you think you’ve grieved and moved past some of these things but you can’t say goodbye to something that you’ve never said hello to. And he said, I think you need to start diving into some of these deeper root issues in your life’… so I started grieving for the first time.” -- Doug Smith

Time Stamps

01:10 – Welcome to the 'Strong By Design' podcast

03:19 – Meet today’s special guest, Doug Smith

06:15 – Doug openly shares his personal anxiety attack experience

10:34 – The power of giving yourself time to grieve

16:26 – Doug shares the triggers of his anxiety attack and tips for coping with it

22:20 – Rhythms of rest: Why it’s important to take time off

28:05 – The importance of learning when to say ‘no’

32:40 – ‘Light of Life Rescue Mission’: Transforming lives by providing food and shelter

40:02 – Doug recounts how he got into the podcast industry

45:45 – The power of processing your emotions through journaling

50:27 – Where you can go to connect with Doug Smith

Resources:

• L3 Leadership
• L3 Leadership Podcast

Connect w/ Doug:

• Facebook

• Instagram

Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram

• CriticalBench.com
• StrongByDesignPodcast.com

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Merry Christmas! Hosts Jared Haley and Chris Wilson talk about the true meaning of Christmas, what is Christmas Spirit and how they talk about Santa Claus and Jesus with their children. They also recount some of their favorite Christmas moments and share some hilarious stories about the magic of Santa.

Christmas is a time of reflection and pause...

A time to remember how blessed we are in this life and for the year that is ending. A time to focus on what truly matters. A time to give back to other people and show you care for them. A time to smile more, be grateful for the life you have, the people who are in it and let your light shine for others to see. A time of hope, love, light, singing, celebration and giving.  The greatest time of the year not measured in what you get but in what you have with family, friends and loved ones.

Christmas is the day our Savior was born. The day that will forever change who we are and how we live our lives forever. The day 'the most talked about man who ever lived' was born. A day of celebration for Jesus of Nazareth - Hallelujah for Jesus Christ our King on His birthday.

“Our kids, even when they do believe Santa is real, they understand the hierarchy -- that Jesus is more important and will always be important than giving gifts from Santa Claus. And the gift that Jesus gives is way more important than anything you’re gonna receive.” -- Jared Haley

Scripture for today’s episode:

John 3:16

"For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life."

Isaiah 7:14

Therefore, the Lord Himself will give you a sign. Behold, the virgin shall conceive and bear a son, and shall call His name Immanuel.

Luke 1:35

And the angel answered her, "The Holy Spirit will come upon you, and the power of the Most High will overshadow you; therefore the child to be born will be called holy — the Son of God."

Isaiah 9:6 For to us a Child is born, to us a Son is given; and the government shall be upon His shoulder, and His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.  Matthew 2:10-12

When they [the wise men] saw the star, they rejoiced exceedingly with great joy. And going into the house, they saw the Child with Mary His mother, and they fell down and worshiped Him. Then, opening their treasures, they offered Him gifts, gold and frankincense and myrrh. And being warned in a dream not to return to Herod, they departed to their own country by another way.

Time Stamps

00:00 – How Santa Claus points us to Jesus

00:25 – Welcome to the 'Strong By Design' podcast

03:40 – Hosts Jared Haley and Chris Wilson on what Christmas makes them feel

11:55 – Is it okay for Christians to believe in Santa?

18:10 – The true spirit of Christmas giving

23:40 – Jared and Chris share their respective family’s Christmas traditions

29:39 – Is Santa real? How to respond when your kid asks about Santa

36:35 – Bible verses about the true meaning of Christmas

45:48 – Jared and Chris on how you can enjoy Santa while honoring Jesus

Connect w/ Jared:

• Facebook

• Instagram

Connect w/ Chris:

• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube
• Facebook

• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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Continuing the burning hot conversation with Internal medicine physician Dr. Annette Bosworth aka Dr. Boz… about how marijuana and THC affect the brain.

In part 2, discover how THC levels have literally skyrocketed in the marijuana grown today compared to Woodstock weed 50 years ago. And are CBD oil or gummies safe and truly THC free?

Learn more about what is happening chemically inside your brain, at your neuronal receptor sites, when you use marijuana or anything containing THC. What does a brain look like after chronic marijuana abuse and how can it heal after quitting marijuana?

Get past the noise out there spoken by ignorant marijuana users who claim to know it all and listen to an expert who knows what the science says and can speak the truth about marijuana and your brain.

“The cause of marijuana and its chronic swelling is a different set of mechanics but very measurable… Especially if it was a tag marijuana, it stays on their brain for 3 months but then it’s 6 months after that the swelling must stay out of their brain for things to start growing again.” -- Dr. Boz - Annette Bosworth

Time Stamps

01:06 – Welcome to the 'Strong By Design' podcast

01:30 – Dr. Boz dives deep into how marijuana damages a teenager’s brain

06:22 – Discover how marijuana has changed over time

11:48 – Are CBD oil and gummies safe?

17:17 – What does a brain look like after chronic marijuana abuse and how it repairs / how it fails to repair quitting marijuana?

20:45 – Functional MRI (fMRI): A look inside the human brain in real-time

25:48 – Discover how marijuana and THC affect the brain

29:09 – Dr. Boz on brain recovery after long-term marijuana use

37:02 – Dr. Boz on using ketones for improved brain function

41:57 – Know the risks of using marijuana while pregnant

44:15 – Is marijuana as natural and safe as most people think?

57:17 – Where you can go to connect with Dr. Boz - Annette Bosworth

Resources:

Dr Boz Webinar – Marijuana and Brain Health

Connect w/ Dr. Boz:

• Facebook
• Instagram
• YouTube

Connect w/ CriticalBench: 

• Youtube
• Facebook

• Instagram

• CriticalBench.com

• StrongByDesignPodcast.com

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What effect does marijuana have on the brain itself and the chemical activity happening at the neuron receptor sites?

Over the last 10+ years smoking marijuana has become a widely accepted drug used recreationally and prescribed by doctors in some cases. It has become big business.

But no one seems to be talking about the negative implications attached to using this carcinogenic drug that is highly addictive, is as harmful as tobacco and has long term impact on the brain, especially on younger developing brains.

Internal medicine physician Dr. Annette Bosworth (Dr. Boz) returns to the Strong By Design podcast show to speak with host Chris Wilson about her scientifically backed research. This conversation is based on a recent 90-minute webinar she made showcasing the consequences of chronic marijuana use.

“Marijuana is a great example of how just compartmentalizing one organ would leave you missing the bigger punch line of what this molecule really does to the development of proper human, and the healing that people really want it to do but the evidence is not there.” -- Dr. Boz - Annette Bosworth

Time Stamps

00:28 - Welcome to the 'Strong By Design' podcast 03:48 - Meet today's special guest, Dr. Boz 07:02 - Dr. Boz gets real about marijuana and its effect on brain health 20:43 - Marijuana use among youth: Is it safe? 27:03 - Hippocampal growth: Dr. Boz on why it's crucial to educate teens about marijuana 34:55 - Discover other factors associated with blunted development of hippocampus 41:33 - Dr. Boz on hippocampus damage, and how to heal injured brains 44:04 - Learn how marijuana impacts the cannabinoid receptors of the brain 50:48 - How long does marijuana stay in your brain?

Resources:

• Dr Boz Webinar – Marijuana and Brain Health

Connect w/ Dr. Boz:

• Facebook
• Instagram
• YouTube

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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What happens in Vegas stays in Vegas. We’ve all heard the old adage and know exactly what it means. Good, bad and anything in between will remain off the record.

But how does this approach work in our everyday life?

Ultimately this is awful advice for how to live your life in the real world.

There comes a time when you must look into the mirror and live by a higher standard in your personal and professional life. Your character becomes highly valuable and can be the one thing that makes you or wrecks you.

Coach Chris Wilson discusses this essential core value for Critical Bench (there are 7) with some personal stories and insights about what he refers to as the backbone of human existence, integrity.

“If there is no backbone or bedrock to be grounded in as a person or grounded to in a business or organization of any kind, how can you have long-term success? How can you ever have great achievement?” - Chris Wilson

Time Stamps

00:40 – Welcome to the 'Strong By Design' podcast

03:48 – Are YOU a person of character?

11:30 – Host Chris Wilson shares personal examples of behaviors that lack integrity or require a high degree of integrity

24:13 – The importance of integrity in business and business relationships

29:35 – What it means to live in alignment

35:44 – 10 integrity quotes that will empower you

42:05 – Chris shares a powerful key takeaway from the episode

Other ‘Core Value’ episodes:

• Ep 231 - Passion is the Fuel behind All Success
• Ep 204 - This Emotion FIGHTS Depression ft. Team Critical Bench

Connect w/ Chris:

• Facebook
• Instagram

Connect w/ CriticalBench: 

• Youtube

• Facebook

• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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100 pairs of shoes. 30+ high dollar purses. Stacks of baseball cards. What about that nightly 6-pack after work, a pot of coffee every morning before work or those 2-3 midday energy drinks daily just to stay focused and get by??

There are so many things out there that hold some kind of power over us.

What is an addiction? Are all people guilty of at least one addiction, good or bad? And are all addictions actually BAD for you?

Most people when they hear the ‘A’ word are thinking of drinking, smoking, binge eating, pornography among other habits we label as ‘bad’ and we aren’t proud of.

Find out from hosts Mike Westerdal and Chris Wilson what they have struggled with in the past and what has them hooked these days along with their honest insights about channeling their own addictive personalities.

“It gives you that dopamine. It feels good, but it’s not productive... It could be hurting your work, could be hurting your finances, it could be hurting your relationships.” -- Mike Westerdal

Time Stamps

01:03 – Welcome to the 'Strong By Design' podcast

03:22 – Do YOU have an addictive personality?

08:44 – When do hobbies become addictions?

12:05 – Reconnecting with childhood hobbies: Mike and Chris on collecting action figures

20:04 – Chris on the joy of collecting

24:15 – Hobby or addiction? Why self-awareness is important

29:07 – When does collecting things become a problem?

31:35 – Struggling with addiction? Call the ‘Substance Abuse and Mental Health Services Administration (SAMHSA)’ helpline for help

Resources:

* The Truth About Porn – Part 1

• The Truth About Porn - Part 2

• SAMHSA

  Connect w/ Chris & Mike:

• Instagram – Chris

• Facebook – Chris

• Instagram – Mike

  • Facebook - Mike

Connect w/ CriticalBench:

• Youtube

  • Facebook
  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

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“We are ladies and gentlemen serving ladies and gentlemen.”

Becoming the best in the world at something, being truly excellent at it takes discipline and an uncompromising way of doing things.

For Horst Schulze, the former president and co-founder of the Ritz Carlton Hotel Company, his message for over 5 decades to all businesses and business leaders is clear and uncomplicated.

The idea of treating others with kindness, greeting them with a smile, maintaining eye contact and saying ‘My Pleasure’ is not all that complicated but it is the cornerstone of the greatest hotel company in the world.

Horst created a culture of servant leadership that made his 55 Ritz Carlton hotels the very best in the world at serving their guests. Find out in this incredible conversation what it takes to overcome mediocrity with excellence.

“If I’m doing excellent in what I’m doing, even if I wash dishes, I can still define myself as a fine gentleman. It’s not up to anybody else. It’s only me. It’s not my job, name of job, the society, the country, the neighborhood. It is nothing but me who defines himself.” –Horst Schulze

Time Stamps

00:58 – Welcome to the 'Strong By Design' podcast

04:05 – Meet today’s special guest, Horst Schulze, co-founder and former president of the Ritz-Carlton Hotel Company

09:01 – Horst recounts his start in the hotel industry at the age of 14

12:30 – What is excellence and what does it mean to be a person of excellence?

20:50 – Discover how Horst navigated through the early part of his career, and what led him to the Ritz-Carlton

27:03 – The power of going to work to create excellence

30:47 – Discover the secret to a successful business

40:36 – Horst on building a winning culture in your team

46:39 – Horst on why excellent customer service always wins

53:10 – The power of being intentional

1:02:31 – Where you can go to connect with Horst Schulze + learn more about the ‘Excellence Wins’ book

**Resources:**

• HorstSchulze.com

Connect w/ Horst:

 * Instagram

• Facebook

  Connect w/ CriticalBench:

• Youtube

• Facebook

• Instagram

  • CriticalBench.com
  • StrongByDesignPodcast.com

View Details

As iron sharpens iron, so one person sharpens another. -Proverbs 27:17

Our guest today on Strong By Design is Aaron Walker, the founder and visionary for the Iron Sharpens Iron Mastermind group. A group dedicated to helping people live a life of success and significance.

If we are honest with ourselves and truly on a journey of self-improvement, to get better every day personally and professionally and to remain motivated to put in the work, one thing is for certain…

We need to lean on people we trust to keep us on the narrow path.

This is not necessarily about the bank account, the possessions and the celebrity that comes with most success. This has more to do with finding true fulfillment, purpose, and identity in yourself along the way.

When you are surrounded by people who know you deeply and you lean into their wisdom, truth, and strength, you unleash your greatest superpowers.

“I came home with a pocket full of money to a house full of strangers... I don’t want that happening to other business people, and I want to go on a quest to help people understand that you can have great success and significance simultaneously.” -- Aaron Walker

Time Stamps

00:00 – Redefining success: Identifying what matters most to you

01:06 – Welcome to the 'Strong By Design' podcast

03:48 – Meet today’s special guest, Aaron Walker of ‘Iron Sharpens Iron’ mastermind group

05:54 – Aaron shares how he got into the business industry, and a tragic accident that changed his life

13:35 – Discover how his mastermind group got started

17:57 – What is a mastermind group, and what makes ‘Iron Sharpens Iron’ different?

25:14 – The power of accountability

35:30 – Are you a giver or a taker?

43:55 – The importance of community groups and why it matters

50:46 – Level up: Aaron on why you should invest in yourself

54:04 – Aaron shares one of his client’s powerful testimonies

1:02:36 – Where you can go to learn more about ‘Iron Sharpens Iron’

Resources:

• ViewFromtheTop.com

Connect w/ Aaron:

• Instagram
• Facebook
• YouTube

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

View Details

As iron sharpens iron, so one person sharpens another. -Proverbs 27:17

Our guest today on Strong By Design is Aaron Walker, the founder and visionary for the Iron Sharpens Iron Mastermind group. A group dedicated to helping people live a life of success and significance.

If we are honest with ourselves and truly on a journey of self-improvement, to get better every day personally and professionally and to remain motivated to put in the work, one thing is for certain…

We need to lean on people we trust to keep us on the narrow path.

This is not necessarily about the bank account, the possessions and the celebrity that comes with most success. This has more to do with finding true fulfillment, purpose, and identity in yourself along the way.

When you are surrounded by people who know you deeply and you lean into their wisdom, truth, and strength, you unleash your greatest superpowers.

“I came home with a pocket full of money to a house full of strangers... I don’t want that happening to other business people, and I want to go on a quest to help people understand that you can have great success and significance simultaneously.” -- Aaron Walker

Time Stamps

00:00 – Redefining success: Identifying what matters most to you

01:06 – Welcome to the 'Strong By Design' podcast

03:48 – Meet today’s special guest, Aaron Walker of ‘Iron Sharpens Iron’ mastermind group

05:54 – Aaron shares how he got into the business industry, and a tragic accident that changed his life

13:35 – Discover how his mastermind group got started

17:57 – What is a mastermind group, and what makes ‘Iron Sharpens Iron’ different?

25:14 – The power of accountability

35:30 – Are you a giver or a taker?

43:55 – The importance of community groups and why it matters

50:46 – Level up: Aaron on why you should invest in yourself

54:04 – Aaron shares one of his client’s powerful testimonies

1:02:36 – Where you can go to learn more about ‘Iron Sharpens Iron’

Resources:

• ViewFromtheTop.com

Connect w/ Aaron:

• Instagram
• Facebook
• YouTube

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

View Details

In the conclusion to living virtually or virtuously…

Jared and Chris talk about setting healthy boundaries with social platforms and why limiting or restricting our children’s time on social media is critical to their future.

And how can we merge our face-to-face connections with our screen time connections for the best possible outcome? Where must the foundation be laid?

Lastly, how does all this lead to living a life strong by design? Find out in today’s Part 2 episode on SBD.

“Different people and different temperaments are going to need to be friends with more or less people… But it doesn’t matter who you are, you need that interaction with other human beings. You were designed for that interaction and if you don’t have it, it’s going to cause us." – Jared Haley

Time Stamps

00:32 – Welcome to the 'Strong By Design' podcast

00:55 – The importance of setting healthy boundaries with the virtual world

08:42 – Jared and Chris on why should we keep children off social media

13:17 – Should kids have smartphones?

17:20 – The power of human connection: Virtually vs. physically

20:43 – Why is connecting with others important?

31:35 – The role of faith and decisiveness in living a virtuous life

34:44 - Jared and Chris give tips for crafting intentional phone, social media boundaries

Resources:

* Protect Young Eyes

• Listen to Chris McKenna on SBD

  Connect w/ Chris & Jared:

• Instagram – Chris

• Instagram – Jared

• Facebook – Chris

  • Facebook - Jared

Connect w/ CriticalBench:

 * Youtube

• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

View Details

In the conclusion to living virtually or virtuously…

Jared and Chris talk about setting healthy boundaries with social platforms and why limiting or restricting our children’s time on social media is critical to their future.

And how can we merge our face-to-face connections with our screen time connections for the best possible outcome? Where must the foundation be laid?

Lastly, how does all this lead to living a life strong by design? Find out in today’s Part 2 episode on SBD.

“Different people and different temperaments are going to need to be friends with more or less people… But it doesn’t matter who you are, you need that interaction with other human beings. You were designed for that interaction and if you don’t have it, it’s going to cause us." – Jared Haley

Time Stamps

00:32 – Welcome to the 'Strong By Design' podcast

00:55 – The importance of setting healthy boundaries with the virtual world

08:42 – Jared and Chris on why should we keep children off social media

13:17 – Should kids have smartphones?

17:20 – The power of human connection: Virtually vs. physically

20:43 – Why is connecting with others important?

31:35 – The role of faith and decisiveness in living a virtuous life

34:44 - Jared and Chris give tips for crafting intentional phone, social media boundaries

Resources:

* Protect Young Eyes

• Listen to Chris McKenna on SBD

  Connect w/ Chris & Jared:

• Instagram – Chris

• Instagram – Jared

• Facebook – Chris

  • Facebook - Jared

Connect w/ CriticalBench:

 * Youtube

• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

View Details

Reality or fantasy? Non-fiction or fiction? Truth or deception? What head space are you living in these days?

Today’s conversation on SBD is two regular guys, co-hosts Jared and Chris, talking candidly about what it means to live and behave with a high regard for other people, to live morally, ethically, and biblically. To live in the present and proximity of others in a world living separated on technology.

In the last decade, there has been a major shift of people living online and projecting what they want others to “think” is their life through social channels. What are the long-term consequences of this, we do not yet know.

Ultimately it comes down to what matters most to us: Our relationships and connections to other human beings in a real, physical way -or- basing the quality of our lives on how many followers and likes we are getting.

“There is such thing as too much of a good thing and too much of a bad thing… and it’s finding that healthy balance and healthy line of what are my priorities and how much time am I going to invest in that digital space.” – Jared Haley

Time Stamps

00:00 – The negatives of digital life

00:46 – Welcome to the 'Strong By Design' podcast

06:05 – Virtual vs. virtuous life: What is the difference?

13:09 – Are you losing touch with reality in the digital age?

21:58 – Hosts Jared Haley & Chris Wilson on why social media is all a façade

28:36 – The power of unpretentious living

34:01 – Jared and Chris on dealing with habitual sins in a digital age

40:18 – Jared and Chris share a powerful verse on how to live the Christian life

Resources:

• Protect Young Eyes
• Listen to Chris McKenna on SBD

Connect w/ Chris & Jared:

* Instagram – Chris

• Instagram – Jared
• Facebook – Chris

• Facebook - Jared

  Connect w/ CriticalBench:

• Youtube

• Facebook

  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

View Details

Reality or fantasy? Non-fiction or fiction? Truth or deception? What head space are you living in these days?

Today’s conversation on SBD is two regular guys, co-hosts Jared and Chris, talking candidly about what it means to live and behave with a high regard for other people, to live morally, ethically, and biblically. To live in the present and proximity of others in a world living separated on technology.

In the last decade, there has been a major shift of people living online and projecting what they want others to “think” is their life through social channels. What are the long-term consequences of this, we do not yet know.

Ultimately it comes down to what matters most to us: Our relationships and connections to other human beings in a real, physical way -or- basing the quality of our lives on how many followers and likes we are getting.

“There is such thing as too much of a good thing and too much of a bad thing… and it’s finding that healthy balance and healthy line of what are my priorities and how much time am I going to invest in that digital space.” – Jared Haley

Time Stamps

00:00 – The negatives of digital life

00:46 – Welcome to the 'Strong By Design' podcast

06:05 – Virtual vs. virtuous life: What is the difference?

13:09 – Are you losing touch with reality in the digital age?

21:58 – Hosts Jared Haley & Chris Wilson on why social media is all a façade

28:36 – The power of unpretentious living

34:01 – Jared and Chris on dealing with habitual sins in a digital age

40:18 – Jared and Chris share a powerful verse on how to live the Christian life

Resources:

• Protect Young Eyes
• Listen to Chris McKenna on SBD

Connect w/ Chris & Jared:

* Instagram – Chris

• Instagram – Jared
• Facebook – Chris

• Facebook - Jared

  Connect w/ CriticalBench:

• Youtube

• Facebook

  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

View Details

What good is living longer if you are not living well?

So many people are trudging through life on prescription medications, processed foods and sedentary lifestyles resulting in chronic pain, inflammation, poor energy, and brain fog to name a few of the nasty side effects.

Our special guest today on the Strong By Design podcast show is Dr. Steve Hruby D.C., an integrative health professional who has over two decades of helping people uncover their optimal health.

Dr. Steve has a passion for connecting the dots in our lifestyle and habits (good or bad) to help us unleash our healthiest lives and become super human.

"9 out of 10 leading causes of death in America, the strongest correlation to those 9 things, is inflammation of the body… There are some processes as we age that will cause inflammation, but most inflammation that people are experiencing in their body is simply because of poor lifestyle choices.” -- Dr. Steve Hruby

Time Stamps

00:33 - Welcome to the 'Strong By Design' podcast

04:09 – Meet today’s special guest, Dr. Steve Hruby, a chiropractor, and a certified physiotherapist

12:30 – Proactive vs. reactive healthcare: What is the difference?

17:56 – Dr. Steve on the role of inflammation in your body

25:48 – What are the most common reasons people visit a chiropractor?

32:05 – Dr. Steve recounts how he discovered chiropractic and ultimately became a chiropractor

38:24 – Discover how regenerative, rehabilitative, and preventive medicine come together

45:56 – Dr. Steve talks about his ‘SuperHumn’ community

53:55 – The power of replacing bad habits with good ones

1:01:47 – GIVEAWAY: Who wants FREE stuff?

**GIVEAWAY from Dr. Steve:**

1. Like & Follow SuperHumn on Facebook, Instagram, & YouTube.
2. Go to our Instagram Page (@besuperhumn) & comment on the Giveaway post and tag a person who needs this product the most (more tags, more entries).

3. Three winners will be picked randomly - each will get 2 bottles of Gut Health Optima. We will DM the winners directly on Instagram to coordinate the shipping of the products.

   Connect w/ Dr. Steve and SuperHumn:

   • Instagram
   • Facebook
   • YouTube

   Connect w/ CriticalBench:

4. Youtube

5. Facebook

6. Instagram

   • CriticalBench.com
   • StrongByDesignPodcast.com