Daily Mindfulness: Recent Episodes
Jenny Clifton
Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com
extend your breathe work by using affection to build self compassion
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Use mindfulness to better manage pain.
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ground yourself through focusing on your body
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Use your breathe to center yourself and this meditation is quick to do in a busy day.
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Short body meditation to raise awareness
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Meditation to reconnect with your body
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Focussed meditation using the breath and hearing
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Develop loving kindness in your life
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Peace Colour Meditation
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Mindful relaxation of your muscles
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Working with your thoughts in a mindful way
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A meditation to be grateful
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes